Materiały źródłowe

• #1 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #2 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #3 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertion headaches, often called exercise headaches, involve pain during or after physical activity. They last a few minutes to two days. Although the headaches usually have no underlying cause, you should talk to a healthcare provider to make sure. Treatment is similar to other headaches, and certain strategies may help you prevent them. […] An exertion headache (also known as exercise headaches) involves pain during or immediately after physical activity. It comes on quickly and goes away in a few minutes or hours, but can last as long as a couple of days. But there’s usually no underlying disease or disorder. […] Because exercise is a common culprit, exertion headaches are often called exercise headaches or weightlifters headaches. […] When you exert yourself, your body needs more blood and oxygen. Scientists believe an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.

• #4 What Causes Headaches During Exercise? | Cedars-Sinai

  https://www.cedars-sinai.org/newsroom/self-why-you-get-exercise-headaches-when-you-work-out/

  If you are prone to headaches while working out, Ilan Danan, MD, sports neurologist and pain management specialist, suggests working on your breathing technique. […] These kinds of headaches are common, to the point where most athletes get them at some stage, even if theyre only for a few minutes, said Danan. […] Exercise headaches typically mean pulsating pain that occurs on both sides of your head and can last anywhere from five minutes to 48 hours, according to a review of headache types published in the journal Current Pain and Headache Reports. […] To combat this, Danan suggests focusing on your breathing technique while exercising, especially during strength training. […] This can increase your intracranial pressure, and the bodys response is a headache. It’s that tightness that causes a dull ache.

• #5

  https://www.onepeloton.com/blog/headache-after-workout/

  Dr. Hall says that preventing future headaches is not only possible, but it’s also your best course of action. […] Here are some tried-and-true preventative measures to ward off a potential exertion headache, according to our experts: Warm up before exercising, Drink more water, ideally with electrolytes, Choose a cooler workout environment, Maintain good posture, Don’t push yourself too hard, Prepare for training at high altitudes, Get enough high-quality sleep. […] Both Dr. Hall and Dr. Dasgupta agree that most exercise-related headaches should be discussed with your doctor especially if they are persistent, severe, sudden, or associated with fainting or feeling confused. […] A headache after a workout can be extremely frustrating, but if you’re struggling from a primary exercise headache which usually comes with throbbing pain, is felt on both sides of the head, and lasts up to 48 hours know that it’s usually harmless.

• #6 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertion headaches, often called exercise headaches, involve pain during or after physical activity. They last a few minutes to two days. Although the headaches usually have no underlying cause, you should talk to a healthcare provider to make sure. Treatment is similar to other headaches, and certain strategies may help you prevent them. […] An exertion headache (also known as exercise headaches) involves pain during or immediately after physical activity. It comes on quickly and goes away in a few minutes or hours, but can last as long as a couple of days. But there’s usually no underlying disease or disorder. […] Because exercise is a common culprit, exertion headaches are often called exercise headaches or weightlifters headaches. […] When you exert yourself, your body needs more blood and oxygen. Scientists believe an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.

• #7 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #8 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #9 Primary Exercise Headache

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7160088/

  Primary exercise headache has gone through many descriptors in the past but generally is a headache that is precipitated by strenuous exercise without significant intracranial pathology. […] This review aims to discuss primary exercise headache in the context of epidemiology, presentation, pathophysiology, differential diagnosis, and treatment. […] While large-scale epidemiological studies have aided in further characterization and determining varying prevalence, a lack of randomized clinical trials in the treatment of primary exercise headache remains. Indomethacin and beta-blocker use remain the mainstays of treatment based on case series with several case reports that urge caution when diagnosing said headache. […] Primary exercise headache (PEH) is a type of headache with no known intracranial pathology but occurs during or immediately after exercise.

• #10 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #11 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #12

  https://link.springer.com/article/10.1007/s11910-020-01028-4

  Primary exercise headache has gone through many descriptors in the past but generally is a headache that is precipitated by strenuous exercise without significant intracranial pathology. […] This review aims to discuss primary exercise headache in the context of epidemiology, presentation, pathophysiology, differential diagnosis, and treatment. […] Indomethacin and beta-blocker use remain the mainstays of treatment based on case series with several case reports that urge caution when diagnosing said headache. […] Primary exercise headache (PEH) is a type of headache with no known intracranial pathology but occurs during or immediately after exercise. […] The prevalence of PEH varies greatly from one study to another; however, among all headaches, it is relatively rare. […] Patients were generally younger, with an average age of onset 40 and predominantly male.

• #13

  https://link.springer.com/article/10.1007/s11910-020-01028-4

  A large epidemiological study looking at over 1800 patients found the prevalence of EH to be 12.3%, with a slight female predominance. […] Another study focused solely on cyclists competing in a strenuous bike race found a PEH prevalence of 26% with a declining prevalence with increasing age. […] In a 2015 epidemiology study of 2076 patients in Iran, the 1-year prevalence of PEH was seen at 7.3%, with a significant preponderance for females (10% vs 5.4% men) and a mean age of 32 years. […] Headaches were located bilateral in 23 of 30 patients, occipital (16 patients), or frontal (10 patients) and lasted from 5 min to 12 h. […] PEH was comorbid with migraine without aura in most patients (20 out of 30), headache with sexual activity (7 patients), or cough headaches (5 patients). […] Clinical descriptions of patients with PEH in the literature is minimal and largely from small case series.

• #14

  https://link.springer.com/article/10.1007/s11910-020-01028-4

  A large epidemiological study looking at over 1800 patients found the prevalence of EH to be 12.3%, with a slight female predominance. […] Another study focused solely on cyclists competing in a strenuous bike race found a PEH prevalence of 26% with a declining prevalence with increasing age. […] In a 2015 epidemiology study of 2076 patients in Iran, the 1-year prevalence of PEH was seen at 7.3%, with a significant preponderance for females (10% vs 5.4% men) and a mean age of 32 years. […] Headaches were located bilateral in 23 of 30 patients, occipital (16 patients), or frontal (10 patients) and lasted from 5 min to 12 h. […] PEH was comorbid with migraine without aura in most patients (20 out of 30), headache with sexual activity (7 patients), or cough headaches (5 patients). […] Clinical descriptions of patients with PEH in the literature is minimal and largely from small case series.

• #15

  https://link.springer.com/article/10.1007/s11910-020-01028-4

  A large epidemiological study looking at over 1800 patients found the prevalence of EH to be 12.3%, with a slight female predominance. […] Another study focused solely on cyclists competing in a strenuous bike race found a PEH prevalence of 26% with a declining prevalence with increasing age. […] In a 2015 epidemiology study of 2076 patients in Iran, the 1-year prevalence of PEH was seen at 7.3%, with a significant preponderance for females (10% vs 5.4% men) and a mean age of 32 years. […] Headaches were located bilateral in 23 of 30 patients, occipital (16 patients), or frontal (10 patients) and lasted from 5 min to 12 h. […] PEH was comorbid with migraine without aura in most patients (20 out of 30), headache with sexual activity (7 patients), or cough headaches (5 patients). […] Clinical descriptions of patients with PEH in the literature is minimal and largely from small case series.

• #16

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #17

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #18 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertion headaches, often called exercise headaches, involve pain during or after physical activity. They last a few minutes to two days. Although the headaches usually have no underlying cause, you should talk to a healthcare provider to make sure. Treatment is similar to other headaches, and certain strategies may help you prevent them. […] An exertion headache (also known as exercise headaches) involves pain during or immediately after physical activity. It comes on quickly and goes away in a few minutes or hours, but can last as long as a couple of days. But there’s usually no underlying disease or disorder. […] Because exercise is a common culprit, exertion headaches are often called exercise headaches or weightlifters headaches. […] When you exert yourself, your body needs more blood and oxygen. Scientists believe an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.

• #19 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  Whether youre trying to stay healthy, reduce stress, or just have fun being active, exercise-induced headaches can really throw a wrench in your plans. […] However, that doesnt mean youre stuck on the couch forever. With a little preparation and some trial-and-error, you can likely find a way to work out even if exercise is a trigger for you. […] According to Cove medical advisor and migraine expert Dr. Philip Bain, doctors believe physical activity can dilate blood vessels in the brain, which you experience as head pain. […] Another potential link between exercise and migraine is that during exercise, levels of a protein in the brain called calcitonin gene related peptide (CGRP) rise, which can cause inflammation that may trigger attacks. […] But even if doctors arent sure exactly why exercise can cause headaches, there are plenty of things you can do before and during your workout to reduce the chances of a migraine attack.

• #20 What Causes Headaches During Exercise? | Cedars-Sinai

  https://www.cedars-sinai.org/newsroom/self-why-you-get-exercise-headaches-when-you-work-out/

  If you are prone to headaches while working out, Ilan Danan, MD, sports neurologist and pain management specialist, suggests working on your breathing technique. […] These kinds of headaches are common, to the point where most athletes get them at some stage, even if theyre only for a few minutes, said Danan. […] Exercise headaches typically mean pulsating pain that occurs on both sides of your head and can last anywhere from five minutes to 48 hours, according to a review of headache types published in the journal Current Pain and Headache Reports. […] To combat this, Danan suggests focusing on your breathing technique while exercising, especially during strength training. […] This can increase your intracranial pressure, and the bodys response is a headache. It’s that tightness that causes a dull ache.

• #21 POPSUGAR: Exercise Headaches & How to Treat Them | NYU Langone News

  https://nyulangone.org/news/popsugar-exercise-headaches-how-treat-them

  While exercise can help prevent headaches and migraines, in some instances typically due to intense exertion and increased blood pressure it can cause them. […] Weightlifters may get a headache from a common technique of holding their breath while pushing the weight. An exertional headache, on the other hand, is caused by increased blood pressure due to intense bouts of exercise. Endurance athletes may get headaches from exercising in bright light or extreme heat, or because of dehydration. […] If you start to develop a headache during a workout, Dr. Barchi recommends resting and stretching before starting the exercise again. Go back at 50 percent of the intensity, and then try to go from there, she says. But if the headaches not getting better, even with 10 minutes of stretching, thats when Id say call it a day.

• #22 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #23 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #24 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #25 Headache After Exercise: 5 Potential Causes, Treatment, and Prevention

  https://www.healthline.com/health/headache-after-exercise

  In the meantime, taking an over-the-counter anti-inflammatory, such as ibuprofen (Advil), can help. […] Drink fluids before and during exercise. For some, slowly warming up before exercising can help to prevent exertional headaches. […] If these don’t help, or reducing intensity isn’t an option, take indomethacin or prescription-strength naproxen. […] A headache is often the first sign of dehydration. […] Severe dehydration is a medical emergency. If you begin experiencing these symptoms, seek immediate treatment. […] Most cases of mild hydration respond well to replenishing lost fluids and electrolytes. […] If you’ve been exercising outside in the sun and develop a headache, head inside if you can. […] Low blood sugar, also called hypoglycemia, can also cause a headache after exercising.

• #26 Exercise Headaches: Why You Get Headaches After Working Out

  https://www.webmd.com/migraines-headaches/triggers-exercise

  Exercise-related headaches typically cause throbbing pain on both sides of your head. Exercise headaches can develop either after you finish a tough workout or while you’re exercising. Both aerobic exercises (such as running and biking) and weightlifting can trigger them. […] There are two types of exercise headaches: […] Primary exercise headaches aren’t a sign that there’s anything wrong with your health. […] Secondary exercise headaches signal that something’s wrong, often something serious. […] These headaches, which usually last at least a day and can continue for several days, may be caused by: […] Exertion headache is another name for an exercise headache. […] When you work out, your body, including your brain, has higher demands for oxygen-rich blood. […] Dehydration can trigger exercise headaches, so make sure to drink plenty of fluids before and during your workout.

• #27 What Causes Headaches During Exercise? | Cedars-Sinai

  https://www.cedars-sinai.org/newsroom/self-why-you-get-exercise-headaches-when-you-work-out/

  If you are prone to headaches while working out, Ilan Danan, MD, sports neurologist and pain management specialist, suggests working on your breathing technique. […] These kinds of headaches are common, to the point where most athletes get them at some stage, even if theyre only for a few minutes, said Danan. […] Exercise headaches typically mean pulsating pain that occurs on both sides of your head and can last anywhere from five minutes to 48 hours, according to a review of headache types published in the journal Current Pain and Headache Reports. […] To combat this, Danan suggests focusing on your breathing technique while exercising, especially during strength training. […] This can increase your intracranial pressure, and the bodys response is a headache. It’s that tightness that causes a dull ache.

• #28 Exertion headaches | LloydsPharmacy Online Doctor UK

  https://onlinedoctor.lloydspharmacy.com/uk/lifestyle-advice/exertion-headaches

  If youve ever gotten a throbbing headache immediately after a heavy workout, then youve probably experienced an exertion headache, also known as a primary exercise headache. […] Exertion headaches can be a response to any kind of overexertion and can sneak up during various physical activities that get your blood pumping. […] It’s worth noting that exertion headaches can occur during any type of exercise or overexertion, however, theyre more likely to occur if you suddenly increase the intensity of your workout, start without warming up, or exercise in extreme temperatures. […] If you regularly experience headaches after exercise, or if you start getting headaches at other times of the day, it’s a good idea to speak with your doctor. […] Most of the time exertion headaches arent dangerous. They’re more of a nuisance and usually resolve on their own, or by changing the way you exercise or go about your daily life.

• #29 Exercise Headaches: Why You Get Headaches After Working Out

  https://www.webmd.com/migraines-headaches/triggers-exercise

  You can get a headache after exercise if your electrolytes become unbalanced. […] Staying hydrated with water can help you maintain a proper electrolyte balance. […] If you sweat out a lot of salt, you should have either a sports drink or water along with a salty snack before a workout. […] A headache after exercise can be a pain, but it rarely means something’s wrong with your health. […] If you develop a headache when exercising, it may get worse if you continue to exercise. […] Regular exercise can help relieve tension and prevent headaches. […] Moderate exercise, such as swimming, cycling, and walking, can help with headaches.

• #30 Headache After Exercise: 5 Potential Causes, Treatment, and Prevention

  https://www.healthline.com/health/headache-after-exercise

  A headache is one of the main symptoms of hypoglycemia. […] Exercising with poor form can lead to muscle tension, which can quickly turn into a headache, especially if you’re using your neck and shoulder muscles. […] If your workout involves things that could strain your neck, try doing some gentle stretches afterward. […] While getting a headache after exercising usually isn’t anything to worry about, consider making an appointment with a doctor if they seem to start happening out of the blue. […] Most exercise-related headaches can be easily treated at home, but sometimes they could be a sign of an underlying condition.

• #31 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #32 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #33 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #34 Exercise headaches – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/diagnosis-treatment/drc-20372280

  Your provider will likely recommend an imaging test, especially if: […] In these cases, different types of imaging tests can help your provider verify that you have the harmless variety of exercise headache, rather than the type caused by a structural or vascular irregularity. […] If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #35 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #36 Exercise headaches – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/diagnosis-treatment/drc-20372280

  Your provider will likely recommend an imaging test, especially if: […] In these cases, different types of imaging tests can help your provider verify that you have the harmless variety of exercise headache, rather than the type caused by a structural or vascular irregularity. […] If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #37 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #38 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #39 Exertional Headache: Symptoms, Causes, Diagnosis, and TreatmentHealthline

  https://www.healthline.com/health/exertional-headache

  Exertional headaches are headaches triggered by some type of physical activity. The types of activity that cause them vary from person to person, but include: strenuous exercise, coughing, sexual activity. Doctors divide exertional headaches into two categories, depending on their cause: Primary exertional headache. This type is brought on solely by physical activity and is usually harmless. Secondary exertional headache. This type is brought on by physical activity due to an underlying condition, such as a tumor or coronary artery disease. […] Treatment for exertional headaches depends on whether your headaches are primary or secondary. Secondary exertional headaches usually go away once you treat the underlying cause. Primary exertional headaches usually respond well to traditional headache treatments, including nonsteroidal anti-inflammatories such as ibuprofen (Advil). If these don’t provide relief, your doctor might prescribe a different type of medication.

• #40 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #41 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #42 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #43 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] Indomethacin is recommended for short-term use because of adverse effects associated with chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs). […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Triptans are another treatment option, particularly when there is a known exertional trigger that cannot be avoided or when the patient does not tolerate indomethacin.

• #44 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] Indomethacin is recommended for short-term use because of adverse effects associated with chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs). […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Triptans are another treatment option, particularly when there is a known exertional trigger that cannot be avoided or when the patient does not tolerate indomethacin.

• #45 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #46 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #47 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #48 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #49 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #50 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] Indomethacin is recommended for short-term use because of adverse effects associated with chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs). […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Triptans are another treatment option, particularly when there is a known exertional trigger that cannot be avoided or when the patient does not tolerate indomethacin.

• #51 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #52 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #53 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #54 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #55 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] Indomethacin is recommended for short-term use because of adverse effects associated with chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs). […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Triptans are another treatment option, particularly when there is a known exertional trigger that cannot be avoided or when the patient does not tolerate indomethacin.

• #56 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #57 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #58 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #59 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #60

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #61 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Patients who experience headaches related to strenuous physical activity may find it difficult to exercise at sufficient durations or intensities. […] The adoption of appropriate nonpharmacologic and pharmacologic preventive and treatment measures improves exercise tolerance in patients who experience exercise-induced headaches. […] First-line therapy for exercise headache is the implementation of appropriate prevention strategies. […] Proper intensity and duration of warm-up are crucial in preventing headaches related to exercise. […] Implementation of proper warm-up and nonpharmacologic measures can help prevent exercise-induced migraines in patients who experience them. […] In patients who need pharmacologic therapy, preventive options such as magnesium, riboflavin, and NSAIDs should be considered.

• #62 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  You may not be able to avoid them entirely, but youll be more likely have a migraine-free workout if you: […] Jumping into intense exercise too suddenly can trigger an attack, so try to walk at a slow pace for five minutes before jogging, or gently lift light weights before picking up something heavier. […] Its also important to lower your heart rate and blood pressure slowly at the end of a workout, so dont skip out on your cooldown and stretching. […] These kinds of activities dont raise your heart rate or blood pressure as quickly, which can help you avoid headaches. […] Getting overheated while exercising can cause migraine headaches, so its best to exercise in a temperature-controlled environment or at a cool time of day. […] Since both extreme heat and extreme cold can trigger an attack, its safer to exercise indoors when the weather isnt cooperating.

• #63 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #64

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #65

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #66 7 Ways to Avoid Exercise-induced Migraine | Nuvance Health

  https://www.nuvancehealth.org/health-tips-and-news/what-you-need-to-know-about-sports-and-migraine

  Individuals may experience migraine differently and benefit from preventive, rescue or both kinds of treatment. Your headache specialist will help you find the right kind of treatment for you. […] Water is usually the best way to stay hydrated. Keep a bottle of water with you and drink it before, during and after your workout or sports activity. […] Exercising or playing a sport in very hot or humid weather can cause dehydration and in turn may trigger migraine. […] Warming up your body with light movements and stretching may reduce exercise-induced migraine. Similarly, cooling down after working out will gradually reduce your heart rate and may prevent the onset of migraine. […] See a headache specialist if you have: Headaches often, Headaches that last for more than two days, Severe head pain that disrupts your life, Other neurological symptoms in addition to head pain. […] There are ways to manage migraine so you can stay active, maintain your exercise routine and keep your competitive edge. Getting a proper diagnosis, recognizing and avoiding triggers and finding the right treatment for you are ways you can reduce migraine days.

• #67

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #68

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #69

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #70 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #71 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] Indomethacin is recommended for short-term use because of adverse effects associated with chronic use of nonsteroidal anti-inflammatory drugs (NSAIDs). […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Triptans are another treatment option, particularly when there is a known exertional trigger that cannot be avoided or when the patient does not tolerate indomethacin.

• #72 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Patients who experience headaches related to strenuous physical activity may find it difficult to exercise at sufficient durations or intensities. […] The adoption of appropriate nonpharmacologic and pharmacologic preventive and treatment measures improves exercise tolerance in patients who experience exercise-induced headaches. […] First-line therapy for exercise headache is the implementation of appropriate prevention strategies. […] Proper intensity and duration of warm-up are crucial in preventing headaches related to exercise. […] Implementation of proper warm-up and nonpharmacologic measures can help prevent exercise-induced migraines in patients who experience them. […] In patients who need pharmacologic therapy, preventive options such as magnesium, riboflavin, and NSAIDs should be considered.

• #73 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Although exertional headaches are generally not a sign of a problem, you should talk to a healthcare provider if: Your headache is severe and sudden. Your headache lasts longer than two days. You also experience sleepiness or confusion. You faint (syncope). […] Exertion headaches involve pain during or immediately after physical activity. They come on quickly and go away in a few minutes or hours, perhaps as long as a couple of days. There’s usually no underlying disease or disorder, but you should talk to a healthcare provider to rule out any problems. Medications and other strategies can help you prevent and treat headaches, which usually stop happening after a few months.

• #74

  https://www.onepeloton.com/en-AU/blog/headache-after-workout/

  Chances are it could be an exercise or exertion headache, a rare yet incredibly frustrating problem among athletes. […] A primary exercise headache also shouldn’t be confused with an exercise-induced migraine, says Cara J. Hall, MD, sports medicine specialist with Keck Medicine of USC, who also works with USC Athletics and the Los Angeles Kings hockey team. […] Because there are other underlying causes associated with secondary exercise headaches, we’ll focus on how to treat and prevent primary exercise headaches in this article. If you think your symptoms fall into the secondary exercise headache category, you may require immediate medical attention. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #75 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Patients who experience headaches related to strenuous physical activity may find it difficult to exercise at sufficient durations or intensities. […] The adoption of appropriate nonpharmacologic and pharmacologic preventive and treatment measures improves exercise tolerance in patients who experience exercise-induced headaches. […] First-line therapy for exercise headache is the implementation of appropriate prevention strategies. […] Proper intensity and duration of warm-up are crucial in preventing headaches related to exercise. […] Implementation of proper warm-up and nonpharmacologic measures can help prevent exercise-induced migraines in patients who experience them. […] In patients who need pharmacologic therapy, preventive options such as magnesium, riboflavin, and NSAIDs should be considered.

• #76

  https://www.onepeloton.com/en-AU/blog/headache-after-workout/

  Dr. Hall says that preventing future headaches is not only possible, but it’s also your best course of action. Why? It’s significantly more difficult to treat an exercise headache once it sets in. […] Here are some tried-and-true preventative measures to ward off a potential exertion headache, according to our experts: Warm up before exercising, Drink more water, ideally with electrolytes, Choose a cooler workout environment, Maintain good posture, Don’t push yourself too hard, Prepare for training at high altitudes, Get enough high-quality sleep. […] Both Dr. Hall and Dr. Dasgupta agree that most exercise-related headaches should be discussed with your doctorespecially if they are persistent, severe, sudden, or associated with fainting or feeling confused. […] A headache after a workout can be extremely frustrating, but if you’re struggling from a primary exercise headachewhich usually comes with throbbing pain, is felt on both sides of the head, and lasts up to 48 hoursknow that it’s usually harmless. While the exact cause of exercise headaches is unknown, you may be more likely to experience a post-workout headache due to overexertion, dehydration, or exercising in high altitude or extreme weather. Prevention methods like drinking enough water, warming up before a workout, and not pushing yourself too hard are key to warding off a headache after exercise.

• #77 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Although exertional headaches are generally not a sign of a problem, you should talk to a healthcare provider if: Your headache is severe and sudden. Your headache lasts longer than two days. You also experience sleepiness or confusion. You faint (syncope). […] Exertion headaches involve pain during or immediately after physical activity. They come on quickly and go away in a few minutes or hours, perhaps as long as a couple of days. There’s usually no underlying disease or disorder, but you should talk to a healthcare provider to rule out any problems. Medications and other strategies can help you prevent and treat headaches, which usually stop happening after a few months.

• #78

  https://www.onepeloton.com/en-AU/blog/headache-after-workout/

  Dr. Hall says that preventing future headaches is not only possible, but it’s also your best course of action. Why? It’s significantly more difficult to treat an exercise headache once it sets in. […] Here are some tried-and-true preventative measures to ward off a potential exertion headache, according to our experts: Warm up before exercising, Drink more water, ideally with electrolytes, Choose a cooler workout environment, Maintain good posture, Don’t push yourself too hard, Prepare for training at high altitudes, Get enough high-quality sleep. […] Both Dr. Hall and Dr. Dasgupta agree that most exercise-related headaches should be discussed with your doctorespecially if they are persistent, severe, sudden, or associated with fainting or feeling confused. […] A headache after a workout can be extremely frustrating, but if you’re struggling from a primary exercise headachewhich usually comes with throbbing pain, is felt on both sides of the head, and lasts up to 48 hoursknow that it’s usually harmless. While the exact cause of exercise headaches is unknown, you may be more likely to experience a post-workout headache due to overexertion, dehydration, or exercising in high altitude or extreme weather. Prevention methods like drinking enough water, warming up before a workout, and not pushing yourself too hard are key to warding off a headache after exercise.

• #79 Exertional Headache: Symptoms, Causes, Diagnosis, and TreatmentHealthline

  https://www.healthline.com/health/exertional-headache

  For some people, gradually warming up before doing any strenuous exercise also helps. If you’re a runner, for example, try dedicating more time to warming up your body and gradually building up your speed. For headaches triggered by sexual activities, having less strenuous sex more often may help. […] Primary exertional headaches are frustrating but usually harmless. However, they can sometimes be a sign of an underlying condition that needs treatment, so it’s important to follow up with your doctor about your symptoms.

• #80 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #81 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #82 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  You may not be able to avoid them entirely, but youll be more likely have a migraine-free workout if you: […] Jumping into intense exercise too suddenly can trigger an attack, so try to walk at a slow pace for five minutes before jogging, or gently lift light weights before picking up something heavier. […] Its also important to lower your heart rate and blood pressure slowly at the end of a workout, so dont skip out on your cooldown and stretching. […] These kinds of activities dont raise your heart rate or blood pressure as quickly, which can help you avoid headaches. […] Getting overheated while exercising can cause migraine headaches, so its best to exercise in a temperature-controlled environment or at a cool time of day. […] Since both extreme heat and extreme cold can trigger an attack, its safer to exercise indoors when the weather isnt cooperating.

• #83 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #84 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  Migraine is a form of severe, recurrent headache which is associated with changes in blood circulation as well as brain network related to pain sensation. Although a high-intensity strenuous exercise sometimes triggers migraine attacks, there is good evidence suggesting that regular moderate exercise can decrease migraine frequency. […] In general, exercise is considered as a trigger for headaches; however, its potential impact as a non-pharmacological intervention for managing chronic pain conditions cannot be ignored. […] On the other hand, being physically active is related to better management of migraine headaches and migraine-related disabilities, including sleep disturbances, depression, and anxiety. Moreover, a habit of daily exercise can reduce the migraine symptom intensity. […] It is important to understand the right proportion and intensity of exercise to avoid possible negative impacts.

• #85 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #86 6 tips for headache relief – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/6-tips-for-headache-relief

  Exercise is the most effective lifestyle change to significantly reduce headaches. […] Exercise is a natural stress reliever that lowers the tension that can trigger headaches and releases feel-good endorphins that block pain signals to the brain. […] Aim for 30 minutes of moderate exercise at least five days a week or 150 total minutes per week to experience the full benefit. […] Talk with your primary care provider if you have headaches occurring a few times per week, are debilitating, last more than one day, or interfere with your daily activities, such as missing work or life activities.

• #87 Exercise and Tension Headaches: What Workouts Are Best

  https://www.webmd.com/migraines-headaches/features/tension-headache-exercise-therapy

  Having an exercise habit helps your body produce endorphins, which naturally help your body treat pain, Diamond says. On top of that, exercise is amazing at relieving stress you blow off steam, clear your mind, and focus on your health. […] As for how much exercise to do to prevent tension headaches, aim for at least 20 minutes, three times a week. Its fine to do more.

• #88 How Exercise Helps with Migraine Pain

  https://www.gammacore.com/how-exercise-helps-with-migraine-pain/

  A migraine is more than just an everyday headache; the condition comes with a list of other symptoms, including sensitivity to light and sound, auras (visual disturbances), nausea, vomiting, and a pounding head. […] Exercise might be one of the keys you’re missing in your migraine toolkit. […] The role of exercise in providing relief is gaining more and more attention. […] When you exercise, your body releases these endorphins, which act as natural painkillers to help alleviate migraine discomfort. […] Aerobic activity is known to stimulate higher levels of beta-endorphins (it’s what causes that “runner’s high” feeling)—an increase in beta-endorphin levels is linked to an improvement in migraine pain. […] Stress is a common migraine trigger, so anything that combats stress does double-duty for migraine pain, too.

• #89 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #90 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #91 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #92 Migraine and Exercise | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/migraine-and-exercise-benefits/

  Exercise is beneficial for many reasons. It helps improve sleep, mood, your heart health, and can help with weight loss. Exercise can also help migraine! Those who do less physical activity tend to have a higher frequency of migraine attacks. Studies have shown that exercise can help lower the frequency, level of pain, and amount of disability of migraine. It can also help lower pain in other parts of your body, which commonly happens if you live with migraine. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. Exercise releases endorphins, which are the body’s natural painkillers. Endorphins also induce positive feelings and a sense of well-being, which can be especially beneficial for those living with migraine as they face an increased risk of anxiety and depression. Exercise can also increase anti-inflammatory chemicals in the brain. It can improve sleep quality and consistency and help relieve stress, which are common migraine triggers. Lastly, exercise has been shown to improve the speed of your thinking and ability to pay attention, which can be affected during and between migraine attacks.

• #93 Get Moving: Exercise Can Help Curb Migraine Attacks | National Headache Foundation

  https://headaches.org/get-moving-exercise-can-help-curb-attacks/

  Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be especially effective with combating triggers such as stress, depression, and trouble sleeping. […] Exercise also improves heart health and that helps with weight management, which is also associated with better migraine control, Dyess said. […] Participants who got less exercise than recommended had increased rates of depression, anxiety, and sleep problems, the study found. […] The study also found a link between exercise and headache frequency. […] Green recommends that his patients do low-impact exercise, eat multiple small meals a day, stay sufficiently hydrated and maintain a consistent sleep schedule. […] Researchers noted that the study only shows a link between exercise and migraine triggers and doesnt prove cause and effect. […] Dyess suggested that people living with migraine disease slowly add more activity into their daily life. […] Exercise is such a cheap and accessible treatment option for people thats just widely underutilized, Dyess said.

• #94 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  This is called exercise headache or exertional headache. […] A daily bout of exercise is known to stimulate the release of the natural painkiller endorphin, which can aid in reducing the intensity and frequency of migraine headache. […] Thus, patients with migraine can adopt exercise as a prophylactic or preventive treatment to reduce the burden of daily medicine intake. […] Regular aerobic exercise can benefit migraine patients by improving sleep quality, helping with weight loss for overweight or obese persons, and minimizing cardiovascular risk factors. […] Studies have found that regular practice of mild to moderate aerobic exercises, such as brisk walking, jogging, swimming, cycling, dancing, jumping rope, etc., are effective in reducing migraine symptoms. […] Proper warm-up and gradual increase in exercise intensity is recommended before jumping to any high-intensity exercise.

• #95 Prescription of therapeutic exercise in migraine, an evidence-based clinical practice guideline | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-023-01571-8

  The main objective of this clinical practice guideline is to provide a series of recommendations regarding different exercise modalities that could be effective in the treatment of migraine, and other lifestyle recommendations that could increase the efficacy of exercise interventions, for healthcare and exercise professionals, such as neurologists, physical therapists, and exercise physiologists, so as to better treat patients with migraine. […] The evaluation of the current evidence, the elaboration of the grades of recommendation, and their validation show a B grade of recommendation for aerobic exercise, moderate-continuous aerobic exercise, yoga, and exercise and lifestyle recommendations for the improvement of symptoms, disability, and quality of life in patients with migraine. […] Professionals should consider that prescription of aerobic exercise for patients with migraine is likely to decrease pain frequency, intensity, and duration, and to improve quality of life.

• #96 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  This is called exercise headache or exertional headache. […] A daily bout of exercise is known to stimulate the release of the natural painkiller endorphin, which can aid in reducing the intensity and frequency of migraine headache. […] Thus, patients with migraine can adopt exercise as a prophylactic or preventive treatment to reduce the burden of daily medicine intake. […] Regular aerobic exercise can benefit migraine patients by improving sleep quality, helping with weight loss for overweight or obese persons, and minimizing cardiovascular risk factors. […] Studies have found that regular practice of mild to moderate aerobic exercises, such as brisk walking, jogging, swimming, cycling, dancing, jumping rope, etc., are effective in reducing migraine symptoms. […] Proper warm-up and gradual increase in exercise intensity is recommended before jumping to any high-intensity exercise.

• #97 Prescription of therapeutic exercise in migraine, an evidence-based clinical practice guideline | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-023-01571-8

  Professionals should consider that moderate-intensity continuous aerobic exercise, from an 8-week onward intervention applied 3 times per week, is likely to improve headache frequency, might improve pain intensity, and remotely improves attack duration, disability and quality of life in patients with episodic migraine. […] Professionals should consider that yoga, including asanas, breathing and relaxation techniques, and meditation is likely to improve headache frequency and disability and remotely improves pain intensity and attack duration, from a 6-week onward intervention applied 3 times per week for episodic migraine. […] This recommendation is defined as the conjunction of interventions directed to implement habits regarding physical activity, mealtimes, sleep, medication consumption and stress management.

• #98 Exercise and Tension Headaches: What Workouts Are Best

  https://www.webmd.com/migraines-headaches/features/tension-headache-exercise-therapy

  When I feel a headache coming on, either from stress or spending too many hours in front of my laptop, I get down on my yoga mat and do a series of moves like cat-cow, seated neck rolls, and bridge, says Amy Palanjian, whos in her 30s and lives in Des Moines, IA. Going through those motions helps relieve the tension that has built up in my spine and neck, and almost instantly, my head starts to feel better. […] Research shows that if you have neck and shoulder pain and regularly get headaches, a daily 2-minute workout with these bands may reduce how often you get them. […] Anything that activates your muscles, gets blood flowing, clears your mind, and helps you breathe more can be very helpful if you have a headache, Diamond says. […] Exercise doesnt just help you tame a tension headache in the moment. If you make it a habit to work out, you might get fewer, less-intense ones in the future.

• #99 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  To maintain a normal blood glucose level, it is necessary to eat at least one hour before the exercise. […] To get the positive effect of exercise, a patient should practice moderate intensity exercise for at least 30 minutes, 3 times a week. […] It is also important to maintain a detailed record of exercise regimen and migraine attacks.

• #100 Prescription of therapeutic exercise in migraine, an evidence-based clinical practice guideline | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-023-01571-8

  Professionals should consider that moderate-intensity continuous aerobic exercise, from an 8-week onward intervention applied 3 times per week, is likely to improve headache frequency, might improve pain intensity, and remotely improves attack duration, disability and quality of life in patients with episodic migraine. […] Professionals should consider that yoga, including asanas, breathing and relaxation techniques, and meditation is likely to improve headache frequency and disability and remotely improves pain intensity and attack duration, from a 6-week onward intervention applied 3 times per week for episodic migraine. […] This recommendation is defined as the conjunction of interventions directed to implement habits regarding physical activity, mealtimes, sleep, medication consumption and stress management.

• #101 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  To maintain a normal blood glucose level, it is necessary to eat at least one hour before the exercise. […] To get the positive effect of exercise, a patient should practice moderate intensity exercise for at least 30 minutes, 3 times a week. […] It is also important to maintain a detailed record of exercise regimen and migraine attacks.

• #102 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Does-Exercise-Help-or-Worsen-Migraines.aspx

  To maintain a normal blood glucose level, it is necessary to eat at least one hour before the exercise. […] To get the positive effect of exercise, a patient should practice moderate intensity exercise for at least 30 minutes, 3 times a week. […] It is also important to maintain a detailed record of exercise regimen and migraine attacks.

• #103 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  You may not be able to avoid them entirely, but youll be more likely have a migraine-free workout if you: […] Jumping into intense exercise too suddenly can trigger an attack, so try to walk at a slow pace for five minutes before jogging, or gently lift light weights before picking up something heavier. […] Its also important to lower your heart rate and blood pressure slowly at the end of a workout, so dont skip out on your cooldown and stretching. […] These kinds of activities dont raise your heart rate or blood pressure as quickly, which can help you avoid headaches. […] Getting overheated while exercising can cause migraine headaches, so its best to exercise in a temperature-controlled environment or at a cool time of day. […] Since both extreme heat and extreme cold can trigger an attack, its safer to exercise indoors when the weather isnt cooperating.

• #104 Exercise and Tension Headaches: What Workouts Are Best

  https://www.webmd.com/migraines-headaches/features/tension-headache-exercise-therapy

  Having an exercise habit helps your body produce endorphins, which naturally help your body treat pain, Diamond says. On top of that, exercise is amazing at relieving stress you blow off steam, clear your mind, and focus on your health. […] As for how much exercise to do to prevent tension headaches, aim for at least 20 minutes, three times a week. Its fine to do more.

• #105 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  You may not be able to avoid them entirely, but youll be more likely have a migraine-free workout if you: […] Jumping into intense exercise too suddenly can trigger an attack, so try to walk at a slow pace for five minutes before jogging, or gently lift light weights before picking up something heavier. […] Its also important to lower your heart rate and blood pressure slowly at the end of a workout, so dont skip out on your cooldown and stretching. […] These kinds of activities dont raise your heart rate or blood pressure as quickly, which can help you avoid headaches. […] Getting overheated while exercising can cause migraine headaches, so its best to exercise in a temperature-controlled environment or at a cool time of day. […] Since both extreme heat and extreme cold can trigger an attack, its safer to exercise indoors when the weather isnt cooperating.

• #106 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  If you have avoided exercise because [you worry about triggering] migraines, it’s possible that you’re missing out on an overwhelmingly large number of benefits, says Gaz. […] People who get migraine attacks regularly can experience an episode if they’re dehydrated especially while they’re exercising, Gaz says. […] Jumping right into your routine without warming up first could trigger migraine, Gaz says. […] If you’re overheated, it can trigger a migraine, Kriegler says. […] Using the wrong form while you exercise can place extra stress on your head, neck, and shoulders, which can trigger migraine, Kriegler says. […] Although there are benefits to more vigorous exercise, exploring nonaerobic exercise can also be beneficial to people with migraine, says Bond. […] Ask your doctor about the timing of your medications and whether it’s okay to take them before you work out; certain medications used to treat migraine can affect your heart rate, blood pressure, and muscle activity, Gaz says.

• #107 Migraine after exercise: Treatment and preventio

  https://www.medicalnewstoday.com/articles/migraine-after-working-out

  According to the American Headache Society (AHS), other characteristics of exertional headaches include moderate to severe throbbing head pain and moderate to severe headache intensity. […] People who experience a migraine headache after exercising may find it helpful to nap or rest in a quiet, dark room. […] Regular exercise appears to reduce migraine frequency, perhaps by raising the threshold for this particular migraine trigger. […] Doctor Mark Green of the NHFs Health Care Leadership Council recommends that people living with migraine introduce exercise gradually into their daily routine. […] It is also worth noting that people with an inherited susceptibility to migraine may be at increased risk of developing exertional headaches during or after exercise. […] According to a 2018 review, while exercise appears to trigger migraine attacks in some individuals, it also seems that regular exercise can be an important method in reducing migraine frequency. […] Medical experts recommend that people with migraine introduce exercise gradually into their daily routine to help prevent exercise-induced migraines. […] Anyone who experiences severe or recurrent migraine attacks following exercise should make an appointment with their doctor.

• #108 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  Exercise may help reduce the frequency and intensity of migraine attacks. […] Regular exercise is associated with a reduction in the frequency and intensity of migraines, says Jennifer Kriegler, MD, a neurologist and the former director of headache medicine at the Cleveland Clinic in Ohio. […] A good rule of thumb: Don’t exercise if you’re in the middle of a migraine attack, as it can make the pain worse, Dr. Kriegler says. […] When you’re pain-free, on the other hand, exercising can help ward off attacks by relieving stress, a common migraine trigger. […] Exercise also stimulates the release of feel-good hormones called endorphins and enkephalins, our body’s natural painkillers and natural antidepressants, respectively, according to Daniel V. Gaz, a certified exercise physiologist and director of practice engagement at the Mayo Clinic in Rochester, Minnesota.

• #109 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  If you have avoided exercise because [you worry about triggering] migraines, it’s possible that you’re missing out on an overwhelmingly large number of benefits, says Gaz. […] People who get migraine attacks regularly can experience an episode if they’re dehydrated especially while they’re exercising, Gaz says. […] Jumping right into your routine without warming up first could trigger migraine, Gaz says. […] If you’re overheated, it can trigger a migraine, Kriegler says. […] Using the wrong form while you exercise can place extra stress on your head, neck, and shoulders, which can trigger migraine, Kriegler says. […] Although there are benefits to more vigorous exercise, exploring nonaerobic exercise can also be beneficial to people with migraine, says Bond. […] Ask your doctor about the timing of your medications and whether it’s okay to take them before you work out; certain medications used to treat migraine can affect your heart rate, blood pressure, and muscle activity, Gaz says.

• #110 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  If you have avoided exercise because [you worry about triggering] migraines, it’s possible that you’re missing out on an overwhelmingly large number of benefits, says Gaz. […] People who get migraine attacks regularly can experience an episode if they’re dehydrated especially while they’re exercising, Gaz says. […] Jumping right into your routine without warming up first could trigger migraine, Gaz says. […] If you’re overheated, it can trigger a migraine, Kriegler says. […] Using the wrong form while you exercise can place extra stress on your head, neck, and shoulders, which can trigger migraine, Kriegler says. […] Although there are benefits to more vigorous exercise, exploring nonaerobic exercise can also be beneficial to people with migraine, says Bond. […] Ask your doctor about the timing of your medications and whether it’s okay to take them before you work out; certain medications used to treat migraine can affect your heart rate, blood pressure, and muscle activity, Gaz says.

• #111 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  If you have avoided exercise because [you worry about triggering] migraines, it’s possible that you’re missing out on an overwhelmingly large number of benefits, says Gaz. […] People who get migraine attacks regularly can experience an episode if they’re dehydrated especially while they’re exercising, Gaz says. […] Jumping right into your routine without warming up first could trigger migraine, Gaz says. […] If you’re overheated, it can trigger a migraine, Kriegler says. […] Using the wrong form while you exercise can place extra stress on your head, neck, and shoulders, which can trigger migraine, Kriegler says. […] Although there are benefits to more vigorous exercise, exploring nonaerobic exercise can also be beneficial to people with migraine, says Bond. […] Ask your doctor about the timing of your medications and whether it’s okay to take them before you work out; certain medications used to treat migraine can affect your heart rate, blood pressure, and muscle activity, Gaz says.

• #112 9 Ways to Exercise If You Suffer From Migraine Headaches – Cove

  https://www.withcove.com/learn/exercising-with-migraine-headache?srsltid=AfmBOorbH0kqmsAvWtvWKG9txOQSAUEG1ZG9tb46Y2LueWWudwg_upbO

  You may not be able to avoid them entirely, but youll be more likely have a migraine-free workout if you: […] Jumping into intense exercise too suddenly can trigger an attack, so try to walk at a slow pace for five minutes before jogging, or gently lift light weights before picking up something heavier. […] Its also important to lower your heart rate and blood pressure slowly at the end of a workout, so dont skip out on your cooldown and stretching. […] These kinds of activities dont raise your heart rate or blood pressure as quickly, which can help you avoid headaches. […] Getting overheated while exercising can cause migraine headaches, so its best to exercise in a temperature-controlled environment or at a cool time of day. […] Since both extreme heat and extreme cold can trigger an attack, its safer to exercise indoors when the weather isnt cooperating.

• #113 Exercise – The Migraine TrustVisualV1 – SearchVisualV1 – CrossVisualV1 – Home VisualV1 – Cross

  https://migrainetrust.org/live-with-migraine/self-management/exercise/

  A headache can be brought on by and occur only during or after strenuous exercise. This is called exercise headache (previously referred to as exertional headache) and may last from 5 minutes to 48 hours after the exercise. […] Previous studies have suggested that mild regular aerobic exercise offers the most benefits to those with migraine. […] It is worth keeping a migraine and exercise diary, recording both your migraine attacks and exercise you have undertaken. […] Preparing for exercise is as important as the exercise itself. […] If you have any concerns about your health, or if you have not exercised for a long period of time you should inform your GP who can give you a basic health check prior to starting your program. […] If you get a headache when you exercise, or shortly after exercise, you should see your GP.

• #114 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #115 Primary exercise headache | MedLink Neurology

  https://www.medlink.com/articles/primary-exercise-headache

  Primary exercise headache is a rare syndrome where headache can be induced during or after physical exertion. […] Headache induced by exertion is a red flag and imaging is necessary to rule out secondary causes. […] Prevention of headache attacks can be through modification of exercise. Where this is not possible or successful, prophylactic indomethacin can be utilized. […] The prognosis for patients with primary exercise headache is good. Spontaneous resolution has been reported by patients after months to several years. […] Exercise modification may be the only management required to prevent headache onset. Indomethacin can be utilized prophylactically before initiating exercise to prevent headache onset.

• #116 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Although exertional headaches are generally not a sign of a problem, you should talk to a healthcare provider if: Your headache is severe and sudden. Your headache lasts longer than two days. You also experience sleepiness or confusion. You faint (syncope). […] Exertion headaches involve pain during or immediately after physical activity. They come on quickly and go away in a few minutes or hours, perhaps as long as a couple of days. There’s usually no underlying disease or disorder, but you should talk to a healthcare provider to rule out any problems. Medications and other strategies can help you prevent and treat headaches, which usually stop happening after a few months.

• #117 Primary exercise headache | MedLink Neurology

  https://www.medlink.com/articles/primary-exercise-headache

  Primary exercise headache is a rare syndrome where headache can be induced during or after physical exertion. […] Headache induced by exertion is a red flag and imaging is necessary to rule out secondary causes. […] Prevention of headache attacks can be through modification of exercise. Where this is not possible or successful, prophylactic indomethacin can be utilized. […] The prognosis for patients with primary exercise headache is good. Spontaneous resolution has been reported by patients after months to several years. […] Exercise modification may be the only management required to prevent headache onset. Indomethacin can be utilized prophylactically before initiating exercise to prevent headache onset.

• #118 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor will conduct a clinical examination and may run tests to rule out possible underlying causes. This may include imaging of the brain and blood vessels to exclude conditions like a brain tumor or a lesion that blocks the flow of spinal fluid, brain bleed, or a problem with the blood vessels in and around the brain. […] People who have exercise-induced headaches may also be evaluated for cardiovascular risk factors to rule out heart disease as a cause for their headaches (cardiac cephalalgia). This is particularly important if exercise-induced headache pain radiates to or from the neck or jaw. Possible cardiovascular risk factors include a history of heart attack, coronary artery disease, diabetes, high blood pressure, high cholesterol, obesity and smoking. […] Although long-term studies of primary exercise headache are very limited, most cases tend to improve and resolve on their own. Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache.

• #119 Primary exercise headache | MedLink Neurology

  https://www.medlink.com/articles/primary-exercise-headache

  Primary exercise headache is a rare syndrome where headache can be induced during or after physical exertion. […] Headache induced by exertion is a red flag and imaging is necessary to rule out secondary causes. […] Prevention of headache attacks can be through modification of exercise. Where this is not possible or successful, prophylactic indomethacin can be utilized. […] The prognosis for patients with primary exercise headache is good. Spontaneous resolution has been reported by patients after months to several years. […] Exercise modification may be the only management required to prevent headache onset. Indomethacin can be utilized prophylactically before initiating exercise to prevent headache onset.

• #120 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Exertional headaches usually can be treated the same way as regular headaches. Some medications that may help include: Prescription NSAIDs such as indomethacin for short-term use. Beta-blockers, such as nadolol and propranolol for longer-term use or those who can’t take NSAIDs. Over-the-counter NSAIDs, such as naproxen, but only for short-term use. […] The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated). […] Headaches after exercise don’t last long. Most are gone within a few minutes or hours, and they generally don’t last longer than 48 hours.

• #121 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  In addition to all of the good things that come with it, for some people exertion also unfortunately brings a completely unwanted result: headache. If you’ve experienced headaches with exercise (or sex), understanding you’re not alone, how to differentiate them from emergency situations, and how to treat them is important to ensuring exercise can be a positive part of your life. […] Primary exercise headache tends to be very responsive to indomethacin. To prevent the headache from occurring, a person can treat with indomethacin before exercise. […] Gradual conditioning is helpful as a treatment because it gets people out of the cycle of having headache brought on by exercise and more likely to continue to stay active. […] The main tip is to bring it up to your healthcare provider. It is also important because very rarely it can be an indication of a more serious problem and you may need further evaluation.

• #122 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  In addition to all of the good things that come with it, for some people exertion also unfortunately brings a completely unwanted result: headache. If you’ve experienced headaches with exercise (or sex), understanding you’re not alone, how to differentiate them from emergency situations, and how to treat them is important to ensuring exercise can be a positive part of your life. […] Primary exercise headache tends to be very responsive to indomethacin. To prevent the headache from occurring, a person can treat with indomethacin before exercise. […] Gradual conditioning is helpful as a treatment because it gets people out of the cycle of having headache brought on by exercise and more likely to continue to stay active. […] The main tip is to bring it up to your healthcare provider. It is also important because very rarely it can be an indication of a more serious problem and you may need further evaluation.

• #123 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  Second, don’t stop exercising because you’re afraid of having an attack. There are effective therapies for primary exercise headache and migraine attacks brought on by exercise. […] It’s reassuring to know that with primary exercise headache usually no treatment is necessary as one becomes more conditioned to exercising.

• #124 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  In addition to all of the good things that come with it, for some people exertion also unfortunately brings a completely unwanted result: headache. If you’ve experienced headaches with exercise (or sex), understanding you’re not alone, how to differentiate them from emergency situations, and how to treat them is important to ensuring exercise can be a positive part of your life. […] Primary exercise headache tends to be very responsive to indomethacin. To prevent the headache from occurring, a person can treat with indomethacin before exercise. […] Gradual conditioning is helpful as a treatment because it gets people out of the cycle of having headache brought on by exercise and more likely to continue to stay active. […] The main tip is to bring it up to your healthcare provider. It is also important because very rarely it can be an indication of a more serious problem and you may need further evaluation.

• #125

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #126 Primary Exercise Headache

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7160088/

  The International Classification of headache disorders 3rd edition defines PEH as patients having at least two headache episodes that last less than 48 h and precipitated by or during strenuous exercise and must also not be better accounted for by another ICHD-3 diagnosis. […] There are a lack of randomized clinical trials for PEH to suggest protocoled management for the disorder; guidance for treatment is based on case series, case reports, and expert opinion statements. […] In one early study of 15 patients with PEH, successful control of headache with continuous use of indomethacin was noted. […] Given the significant overlap of both headache types, a possible final common pathophysiological pathway may be present and lend benefit of beta-blockade to primary exercise headache. […] Primary exercise headache presents during or after strenuous activity with pain lasting upwards of 48 h. Investigations of secondary pathologies that may also worsen with exertion or manifest in a temporal manner, including cerebrovascular and cardiac etiologies, should be evaluated before diagnosis.

• #127

  https://link.springer.com/article/10.1007/s11910-020-01028-4

  A large epidemiological study looking at over 1800 patients found the prevalence of EH to be 12.3%, with a slight female predominance. […] Another study focused solely on cyclists competing in a strenuous bike race found a PEH prevalence of 26% with a declining prevalence with increasing age. […] In a 2015 epidemiology study of 2076 patients in Iran, the 1-year prevalence of PEH was seen at 7.3%, with a significant preponderance for females (10% vs 5.4% men) and a mean age of 32 years. […] Headaches were located bilateral in 23 of 30 patients, occipital (16 patients), or frontal (10 patients) and lasted from 5 min to 12 h. […] PEH was comorbid with migraine without aura in most patients (20 out of 30), headache with sexual activity (7 patients), or cough headaches (5 patients). […] Clinical descriptions of patients with PEH in the literature is minimal and largely from small case series.

• #128 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #129 7 Ways to Avoid Exercise-induced Migraine | Nuvance Health

  https://www.nuvancehealth.org/health-tips-and-news/what-you-need-to-know-about-sports-and-migraine

  Individuals may experience migraine differently and benefit from preventive, rescue or both kinds of treatment. Your headache specialist will help you find the right kind of treatment for you. […] Water is usually the best way to stay hydrated. Keep a bottle of water with you and drink it before, during and after your workout or sports activity. […] Exercising or playing a sport in very hot or humid weather can cause dehydration and in turn may trigger migraine. […] Warming up your body with light movements and stretching may reduce exercise-induced migraine. Similarly, cooling down after working out will gradually reduce your heart rate and may prevent the onset of migraine. […] See a headache specialist if you have: Headaches often, Headaches that last for more than two days, Severe head pain that disrupts your life, Other neurological symptoms in addition to head pain. […] There are ways to manage migraine so you can stay active, maintain your exercise routine and keep your competitive edge. Getting a proper diagnosis, recognizing and avoiding triggers and finding the right treatment for you are ways you can reduce migraine days.

• #130 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #131 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Patients who experience headaches related to strenuous physical activity may find it difficult to exercise at sufficient durations or intensities. […] The adoption of appropriate nonpharmacologic and pharmacologic preventive and treatment measures improves exercise tolerance in patients who experience exercise-induced headaches. […] First-line therapy for exercise headache is the implementation of appropriate prevention strategies. […] Proper intensity and duration of warm-up are crucial in preventing headaches related to exercise. […] Implementation of proper warm-up and nonpharmacologic measures can help prevent exercise-induced migraines in patients who experience them. […] In patients who need pharmacologic therapy, preventive options such as magnesium, riboflavin, and NSAIDs should be considered.

• #132 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches occur during or after sustained, strenuous exercise. Some activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. […] Health care providers divide exercise headaches into two categories. Primary exercise headaches are usually harmless, aren’t connected to any underlying problems and can often be prevented with medication. […] Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease. Secondary exercise headaches may require emergency medical attention. […] If you experience a headache during or after exercise, consult your provider. Call your provider right away if the headache begins abruptly or if it’s your first headache of this type.

• #133 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  Although exertional headaches are generally not a sign of a problem, you should talk to a healthcare provider if: Your headache is severe and sudden. Your headache lasts longer than two days. You also experience sleepiness or confusion. You faint (syncope). […] Exertion headaches involve pain during or immediately after physical activity. They come on quickly and go away in a few minutes or hours, perhaps as long as a couple of days. There’s usually no underlying disease or disorder, but you should talk to a healthcare provider to rule out any problems. Medications and other strategies can help you prevent and treat headaches, which usually stop happening after a few months.

• #134

  https://www.onepeloton.com/blog/headache-after-workout/

  One specific theory is that strenuous exercise dilates blood vessels inside the skull to increase blood flow to the brain in order to meet the increased demand for oxygen, says Raj Dasgupta, MD, a quadruple board-certified physician who specializes in internal medicine, pulmonology, critical care, and sleep medicine. […] All that said, certain risk factors can make you more prone to experiencing a primary exercise headache. […] Exercises that involve overexertion or stress on the body can increase your likelihood of getting a headache after a workout. […] While you should always talk to your doctor about the right treatment plan for you, here are a few general tactics to keep in mind, according to Dr. Hall and Dr. Dasgupta: Hydrating, Decreasing the intensity of your workout, or stopping your workout early, Trying an over-the-counter pain reliever, such as acetaminophen, ibuprofen, or naproxen.

• #135

  https://www.mountelizabeth.com.sg/conditions-diseases/exertion-headache/symptoms-causes

  Medical attention should be sought if exertion headaches are severe or persistent. […] Frequent or severe exertion headaches can disrupt your ability to exercise, work, and participate in daily activities. […] To help prevent exertion headaches, consider the following strategies: Stay hydrated, drink plenty of fluids before, during, and after exercise. Aim to stay hydrated throughout the day, especially on hot or humid days. […] Gradually increase your exercise intensity and duration, to allow your body to adapt and reduces stress on your system. Listen to your body and take breaks as needed during exercise. […] Maintain good posture during exercise, to prevent muscle strain in the neck and head, which can contribute to headaches.

• #136 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #137 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #138 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #139 Exercise headaches | UM Health-Sparrow

  https://www.uofmhealthsparrow.org/departments-conditions/conditions/exercise-headaches

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Indomethacin, an anti-inflammatory drug, is commonly prescribed. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] Other therapies, including naproxen (Naprosyn), phenelzine (Nardil) and dihydroergotamine mesylate (Migranal, Trudhesa), have been reported to be effective in some people. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #140 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. Additionally, in cases where headache pain is mild or builds slowly, spending ample time warming up before you begin exercising may help minimize symptoms, as well as avoiding exercise during hot and humid weather or at high altitudes. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. However, be careful to monitor the dosage and frequency of this treatment to avoid stomach irritation. Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin. Since primary exercise headache is generally self-limiting, symptoms should be assessed periodically to reevaluate the need for any acute or preventive treatments.

• #141 POPSUGAR: Exercise Headaches & How to Treat Them | NYU Langone News

  https://nyulangone.org/news/popsugar-exercise-headaches-how-treat-them

  While exercise can help prevent headaches and migraines, in some instances typically due to intense exertion and increased blood pressure it can cause them. […] Weightlifters may get a headache from a common technique of holding their breath while pushing the weight. An exertional headache, on the other hand, is caused by increased blood pressure due to intense bouts of exercise. Endurance athletes may get headaches from exercising in bright light or extreme heat, or because of dehydration. […] If you start to develop a headache during a workout, Dr. Barchi recommends resting and stretching before starting the exercise again. Go back at 50 percent of the intensity, and then try to go from there, she says. But if the headaches not getting better, even with 10 minutes of stretching, thats when Id say call it a day.

• #142 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  Second, don’t stop exercising because you’re afraid of having an attack. There are effective therapies for primary exercise headache and migraine attacks brought on by exercise. […] It’s reassuring to know that with primary exercise headache usually no treatment is necessary as one becomes more conditioned to exercising.

• #143

  https://www.onepeloton.com/blog/headache-after-workout/

  Dr. Hall says that preventing future headaches is not only possible, but it’s also your best course of action. […] Here are some tried-and-true preventative measures to ward off a potential exertion headache, according to our experts: Warm up before exercising, Drink more water, ideally with electrolytes, Choose a cooler workout environment, Maintain good posture, Don’t push yourself too hard, Prepare for training at high altitudes, Get enough high-quality sleep. […] Both Dr. Hall and Dr. Dasgupta agree that most exercise-related headaches should be discussed with your doctor especially if they are persistent, severe, sudden, or associated with fainting or feeling confused. […] A headache after a workout can be extremely frustrating, but if you’re struggling from a primary exercise headache which usually comes with throbbing pain, is felt on both sides of the head, and lasts up to 48 hours know that it’s usually harmless.

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