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• #1 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Patients who experience headaches related to strenuous physical activity may find it difficult to exercise at sufficient durations or intensities. […] The adoption of appropriate nonpharmacologic and pharmacologic preventive and treatment measures improves exercise tolerance in patients who experience exercise-induced headaches. […] First-line therapy for exercise headache is the implementation of appropriate prevention strategies. […] Athletes should be mindful of the variety of prevention mechanisms available. […] Eating three to six small, well-balanced meals throughout the day and drinking plenty of water to avoid dehydration may be helpful in reducing primary exercise headache. […] Proper intensity and duration of warm-up are crucial in preventing headaches related to exercise.

• #1 Migraine after exercise: Treatment and preventio

  https://www.medicalnewstoday.com/articles/migraine-after-working-out

  Some people with migraine report that exercise triggers an attack. […] The National Institute of Neurological Disorders and Stroke notes that migraine attacks can occur as a result of overexertion. […] Regular exercise appears to reduce migraine frequency, perhaps by raising the threshold for this particular migraine trigger. […] Doctor Mark Green of the NHFs Health Care Leadership Council recommends that people living with migraine introduce exercise gradually into their daily routine. […] It is also worth noting that people with an inherited susceptibility to migraine may be at increased risk of developing exertional headaches during or after exercise. Warming up before exercising can help reduce the severity and frequency of these headaches. […] According to a 2018 review, while exercise appears to trigger migraine attacks in some individuals, it also seems that regular exercise can be an important method in reducing migraine frequency. […] In line with this, both the AMF and the National Headache Foundation (NHF) state that regular exercise can help prevent migraine attacks. […] Medical experts recommend that people with migraine introduce exercise gradually into their daily routine to help prevent exercise-induced migraines.

• #1 How to Avoid Exertional Headaches | Bon Secours Blog

  https://blog.bonsecours.com/sports/exertional-headaches/

  Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of headaches are called exertional headaches and are usually a throbbing pain on both sides of your head instead of sharp pain in one area. […] Prevent exertional headaches by making a few changes before, during and after your work out. […] Easing into your work out can help prevent headaches. This is especially important if you’re: New to exercise, Returning after an injury, Increasing your exercise to harder activities, such as weightlifting and intense running. […] Cooling down after exercising is important as well. It helps your body relax, which reduces the chances of getting a headache. […] Dehydration means you don’t have enough water in your body and is a major cause of headaches.

• #1 Exercise and Migraine: What You Should Know if You Get Headaches After Working Out | Cove – Cove

  https://www.withcove.com/learn/exercise-headache-migraine?srsltid=AfmBOopw6W5egbjoV1jipaVG2Nzqsxor8Z3MnXxRp7Ib2Nr3PUFowj7c

  If youve been experiencing headaches after or during moderate or strenuous exercise, taking a medication like naproxen or indomethacin (both NSAIDs, or nonsteroidal anti-inflammatory drugs) before working up a sweat could help keep pain at bay. […] A category of medication called beta blockers can also help reduce your chances of experiencing a primary exertion headache. […] Staying well hydrated, making sure that you have eaten before exercisingespecially food that has a lot of protein in itand taking it easy the first few days that you are at a higher altitude can lessen the chance that you will get a headache, Dr. Bain says. […] The American Migraine Foundation recommends walking for five minutes at a leisurely pace before jogging or running, stretching, and gently lifting lighter weights before doing more intense resistance training.

• #1 How to Avoid Exertional Headaches | Bon Secours Blog

  https://blog.bonsecours.com/sports/exertional-headaches/

  You can easily prevent dehydration by drinking water before, during and after exercise. […] If your body is low on water, it’s most likely low on electrolytes too. […] If your glucose level is low when you exercise, you may get a headache. […] Avoid this problem by eating a nutritious meal or snack an hour or two before exercising. […] Sometimes the weather or atmosphere can lead to exertional headaches. Exercising in very warm weather, very cold weather and at high altitudes is hard on your body. […] In conclusion, you can prevent most exertional headaches by: Warming up and cooling down, Staying hydrated, Keeping electrolytes in your body, Preparing before exercising in intense conditions, Eating foods with complex carbs, fiber and protein before and after exercising.

• #1 7 Ways to Avoid Exercise-induced Migraine | Nuvance Health

  https://www.nuvancehealth.org/health-tips-and-news/what-you-need-to-know-about-sports-and-migraine

  Identify and avoid triggers to prevent exercise-induced migraine. First identify what triggers migraines for you and then find ways to avoid them. Common migraine triggers include: Alcoholic or caffeinated beverages, Bright lights, loud noises or strong smells, Certain types of foods, Dehydration, Exercise, Hormonal changes, Irregular sleep patterns, Medications, Stress, Weather changes. […] Stay well hydrated to avoid exercise-induced migraine. Water is usually the best way to stay hydrated. Keep a bottle of water with you and drink it before, during and after your workout or sports activity. […] Avoid strenuous activities in extreme heat to prevent exercise-induced migraine. Exercising or playing a sport in very hot or humid weather can cause dehydration and in turn may trigger migraine.

• #1 Headaches After Working Out: Preventing Exercise Headaches | Excedrin

  https://www.excedrin.com/you-plus-excedrin/health-fitness/exercise-headaches/

  Exercise headaches, or exertion headaches are a type of head pain that occurs immediately after physical activity. Most cases of exercise headaches are harmless and can be easily treated with medication. Exercise headaches can last anywhere between five minutes to 48 hours after a workout. […] With a little know-how, headache sufferers can partake of all the benefits of exercise without being sidelined by head pain. In fact, when undertaken wisely, exercise may actually help prevent headaches and migraines in some. […] Thankfully, there are a number of things you can try to reduce the risk of getting an exercise headache. Here are a few simple steps to follow for your next workout: Eat Well and Stay Hydrated. Dehydration and low blood sugar are your enemies. Make sure to eat a solid meal or snack and drink water at least an hour and a half before your workout. Staying hydrated is important, so remember to hit the water fountain during and after your workout to replenish fluids lost to sweat. You may also want to eat a piece of fruit or a snack before or during exercise to prevent a sudden drop in blood sugar. Choose wisely and avoid snacks that could trigger headaches.

• #1 Exertion Headaches (Exercise Headaches): Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21959-exertion-headaches

  The best way to prevent exercise-induced headaches is to avoid the activity that triggers them. […] But if that’s not realistic, you can try different strategies to lower the chances. For example: Avoid activity in extreme temperatures, too hot or too cold. Don’t work out in altitudes you’re not used to. Drink plenty of water so you are well-hydrated. Get enough rest every day, including eight hours of sleep. Mix up your exercise routine. Try another type of activity and see if it triggers a headache. Warm up and cool down properly, and build intensity slowly over time. Wear sunglasses if it’s bright outside and moisture-wicking clothes if it’s hot. Eat a healthy diet, and avoid processed foods or foods with preservatives in them. […] Some studies suggest that certain supplements can help prevent exertional headaches, such as: Coenzyme Q10. Feverfew. Magnesium. Riboflavin (vitamin B2). Boswellia (a natural anti-inflammatory if indomethacin is not well-tolerated).

• #1 Headaches After Working Out: Preventing Exercise Headaches | Excedrin

  https://www.excedrin.com/you-plus-excedrin/health-fitness/exercise-headaches/

  Warm Up and Cool Down. Carefully warming up and cooling down may feel unnecessary, but the sudden onset or cessation of exercise can trigger a headache in some people. Take five or 10 minutes to stretch or slowly warm up and cool down before and after your session. […] Choose Your Exercise Carefully. The most head-friendly workouts are mild aerobic exercises like jogging, swimming, walking and cycling. Exercising for 30 minutes three times per week is a reasonable goal, but tailor your routine to fit what you can handle. Give yourself about six weeks to settle into your new routine before you start evaluating its benefits. If you’re just starting to exercise, slowly ramp up your routine, as sudden increases in workout intensity can be a trigger. […] Get Plenty of Rest. A lack of sleep paired with an intense workout is a recipe for disaster. Stay rested and try to get eight hours of sleep to keep your headaches at bay. Exercise headaches can be treated with over-the-counter NSAIDs.

• #1 Exercise headaches – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/symptoms-causes/syc-20372276

  Exercise headaches tend to occur more often when the weather is hot and humid, or if you’re exercising at high altitudes. If you’re prone to exercise headaches, you may want to avoid exercising in these conditions. […] Some people experience exercise headaches only during the performance of certain activities, so they may prevent their headaches by avoiding these activities. A warm-up prior to strenuous exercise also can help prevent exercise headaches.

• #1

  https://www.onepeloton.com/blog/headache-after-workout/

  Choose a cooler workout environment. Because there are links to headaches in warm weather, try to find an indoor gym or more temperature-regulated area to perform your exercise routine if possible. […] Maintain good posture. Poor posture is also attributed to causing a workout-induced headache, according to Dr. Dasgupta. […] Dont push yourself too hard. While you might want to put everything you have into your workout, avoid overexertion. Dialing it back and decreasing your intensity can potentially prevent a headache after exercise. […] Your healthcare provider may also recommend an over-the-counter or prescription anti-inflammatory (or another type of medication) that you can take before exercising, Dr. Hall notesbut as always, talk to your doctor to see whats best for you. […] Prevention methods like drinking enough water, warming up before a workout, and not pushing yourself too hard are key to warding off a headache after exercise.

• #1 Migraine After Working Out: Causes, Treatment, and More

  https://www.healthline.com/health/migraine/exercise-induced-migraines

  Some people experience exercise-induced migraine, especially if the workout is intense. […] Among people with migraine, the prevalence of developing it after exercise is somewhere around 12.3%, according to an older study mentioned in a 2020 review. […] A migraine attack, particularly one with aura, may occur during exercise or sports that require great or sudden physical exertion. […] For those who experience exercise as a migraine trigger, the environment can also be a risk factor for an attack. Exercise-induced migraine is more likely to occur in people who are working out in hot, humid weather, or at high altitudes. […] The best treatment for migraine is to prevent an attack before it starts. If exercise is one of your migraine triggers, you dont have to give it up. Doing the following can help: avoid or limit exercising in hot weather, acclimate for 2 days before exercising in a high-altitude area, stay hydrated, avoid or limit alcohol and caffeine, always warm up and cool down, have a set sleep routine, limit stress and anxiety.

• #1 4 Reasons You’re Getting Exercise-Induced Headaches | Henry Ford Health – Detroit, MI

  https://www.henryford.com/blog/2018/10/exercise-induced-headaches

  You are working out at a higher altitude. Whether you’re traveling for work or pleasure, working out at a higher altitude where the oxygen is thinner can lead to headaches especially if you’re exerting yourself. The fix: When traveling somewhere at a higher altitude, take the first few days to get yourself acclimated to the oxygen level. Another tip: Focus on exercises that are less taxing on your breathing, such as yoga or Pilates.

• #1

  https://www.mountelizabeth.com.sg/conditions-diseases/exertion-headache/symptoms-causes

  To help prevent exertion headaches, consider the following strategies: […] Stay hydrated, drink plenty of fluids before, during, and after exercise. Aim to stay hydrated throughout the day, especially on hot or humid days. […] Warm up and cool down, to prepare your body for exercise and help your body recover. This reduces muscle tension that can contribute to headaches. […] Gradually increase your exercise intensity and duration, to allow your body to adapt and reduces stress on your system. Listen to your body and take breaks as needed during exercise. […] Maintain good posture during exercise, to prevent muscle strain in the neck and head, which can contribute to headaches. […] Eat a balanced diet. Don’t exercise on an empty stomach, though you should avoid sugary drinks or heavy meals right before exercise.

• #1 Primary Exertion Headaches: Symptoms, Causes, Prevention, Treatment, Ayurveda Understanding

  https://www.easyayurveda.com/2024/03/29/primaru-exertion-headaches-symptoms-causes-prevention-treatment-ayurveda/

  Exertion headaches are more common in hot and humid weather or at high altitudes. If prone to exercise headaches, consider avoiding exercise in these conditions. […] Warm-up before strenuous exercise can help prevent exercise headaches. Maintain enough hydration. […] Certain research suggests that taking supplements like magnesium, vitamin B12, Boswellia can help to prevent exertion headaches.

• #1 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Implementation of an appropriate warm-up can help prevent exercise-induced headaches in people engaging in more strenuous physical activity, as well as help patients develop a tolerance to exercise-induced headaches and reduce the overall monthly occurrence of migraines. […] Although guidelines for the prevention of migraines and headaches do not address potential prophylactic options for exertional headaches, application of these guidelines to exertional headaches may still provide viable options and benefits for these patients. […] Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Appropriate abortive therapy, such as triptans, should be readily available to the patient during exercise for times when preventive measures fail.

• #1 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Your doctor may recommend modifying your exercise regimen and trying certain preventive or acute treatments to help manage primary exercise headache. […] You may be able to manage primary exercise headache by following an exercise program that begins slowly and increases in intensity and length over a period of time. […] Indomethacin may be taken 30-60 minutes before exercise to prevent primary exercise headache. […] Beta-blockers such as nadolol, atenolol and propranolol have also been reported to be effective for preventing primary exercise headache, and are reasonable options for people who cannot take indomethacin.

• #1 Primary exercise headache | MedLink Neurology

  https://www.medlink.com/articles/primary-exercise-headache

  Prevention of headache attacks can be through modification of exercise. Where this is not possible or successful, prophylactic indomethacin can be utilized. […] When exercise headache is diagnosed, patients can limit their exercise. Improved overall physical conditioning and a warm-up period before exercise may help prevent exercise-induced headaches. […] Exercise modification may be the only management required to prevent headache onset. Indomethacin can be utilized prophylactically before initiating exercise to prevent headache onset. […] Prophylactic use of indomethacin in doses varying from 25 to 150 mg a day has been recommended for more prolonged exercise headaches. Daily indomethacin in varying doses between 25 to 150 mg has been reported to completely control exercise-induced headaches.

• #1 Exercise headaches – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/exercise-headaches/diagnosis-treatment/drc-20372280

  If no underlying structural or vascular problem is causing your exercise headaches, your provider may recommend medications to take regularly to help prevent the headaches. […] Propranolol (Inderal, Innopran XL), a blood pressure medication, also is used to prevent exercise headaches. […] If your exercise headaches are predictable, you may be able to take a medication an hour or two before a scheduled event, such as a tennis match or a hike at high altitude. If your exercise headaches are frequent or unpredictable, you might need to take the preventive medicine every day.

• #1 Exertion Headaches: Causes, Management, and PreventionShare to Facebookprint pageBookmark for latercaret iconFollow us on facebookFollow us on instagramFollow us on facebookFollow us on linkedincaret icon

  https://migraine.com/headache-types/exertion-headaches

  Exercise or exertion headache is a headache triggered by physical activity or exercise. […] Most doctors believe changes in the blood vessels of the brain cause exertion headache. […] Avoiding strenuous exercise is one of the key treatment options for people who get exertion headaches. […] Some people find that taking a pain reliever or a beta-blocker about 1 hour before exercise helps prevent the headache or reduces its intensity. […] Any treatments for exertion headache should be stopped after 6 months to see if treatment is still needed.

• #1 Exercise-Induced & Sexual Headaches

  https://robbinsheadacheclinic.com/archives/exercise_induced.html

  Exercise headaches While any activity that increases intracranial pressure may produce an exertional headache, certain exercises are more likely to lead to a headache. These have been weight lifting, „heading” the ball in soccer, jogging, diving, and sexual activity. The lower impact activities, such as walking, swimming, treadmilling, and biking, rarely produce exercise-induced headaches. […] If possible, avoiding the precipitating exercise may be useful, but for patients not willing to do this, two primary treatments may be used: The anti-inflammatories indomethacin, or more recently, naproxen sodium. The usual dose of indomethacin is 50 mg. or 75 mg., given one to two hours prior to the activity. Naproxen sodium is either Naprosyn, 500 mg., or Anaprox DS, 550 mg., one tablet one or two hours prior to the exercise. Propranolol has also been used, both on a daily basis and on an as-needed basis. Propranolol, 40 mg. one or two hours prior to the exercise may be used. Ergotamine, aspirin, or ibuprofen used prophylactically have been helpful.

• #1 4.2 Primary exercise headache – ICHD-3

  https://ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/

  4.2 Primary exercise headache occurs particularly in hot weather or at high altitude. […] There are reports of prevention in some patients by ergotamine tartrate. Indomethacin has been found effective in the majority of the cases. […] The recent finding that patients with 4.2 Primary exercise headache have a significantly higher prevalence of internal jugular venous valve incompetence (70% compared with 20% of controls) suggests that intracranial venous congestion caused by retrograde jugular venous flow may play a role in the pathophysiology of this disorder.

• #1

  https://link.springer.com/article/10.1007/s11916-020-00868-6

  This review intends to characterize the recent literature pertaining to the role of aerobic exercise in the prevention of migraine. […] Exercise often tops providers lists of recommended lifestyle modifications that help reduce migraine burden. […] Randomized control trials have demonstrated that a sufficiently rigorous aerobic exercise regimen alone is sufficient to yield a statistically significant reduction in migraine frequency, intensity, and duration. […] Higher-intensity training appears to confer more benefit. […] Studies have also demonstrated non-inferiority of exercise compared with certain pharmacologic prophylactic interventions, like topiramate. […] Therefore, exercise is a reasonable evidence-based recommendation for migraine prevention.

• #1 Exercise and Migraine Prevention: a Review of the Literature – PubMed

  https://pubmed.ncbi.nlm.nih.gov/32529311/

  Purpose of review: This review intends to characterize the recent literature pertaining to the role of aerobic exercise in the prevention of migraine. Areas of consensus within that literature may be used to guide clinical practice, allowing for the promulgation of evidence-based practice recommendations. […] Recent findings: The past decade has seen the publication of numerous high-quality studies that explore aspects of exercise’s effects on migraine prevention, including its success as a stand-alone prevention strategy, as well as its non-inferiority to some pharmacologic preventive measures. Exercise often tops providers’ lists of recommended lifestyle modifications that help reduce migraine burden. […] Randomized control trials have demonstrated that a sufficiently rigorous aerobic exercise regimen alone is sufficient to yield a statistically significant reduction in migraine frequency, intensity, and duration. Higher-intensity training appears to confer more benefit. […] Therefore, exercise is a reasonable evidence-based recommendation for migraine prevention.

• #1 Exercise as migraine prophylaxis: A randomized study using relaxation and topiramate as controls

  https://pmc.ncbi.nlm.nih.gov/articles/PMC3236524/

  Aim: Scientific evidence regarding exercise in migraine prophylaxis is required. Therefore this study aimed to evaluate the effects of exercise in migraine prevention. […] Conclusion: Exercise may be an option for the prophylactic treatment of migraine in patients who do not benefit from or do not want to take daily medication. […] Regular exercise is often recommended in migraine treatment. […] The effectiveness of exercise in migraine prevention is still unclear, and we therefore undertook this randomized controlled trial in order to compare exercise with common pharmacological and non-pharmacological treatments with regard to migraine prevention. […] Exercise treatment resulted in a significant increase in maximal oxygen uptake in comparison to the other treatments, which was expected.

• #1 Exercise as migraine prophylaxis: A randomized study using relaxation and topiramate as controls

  https://pmc.ncbi.nlm.nih.gov/articles/PMC3236524/

  The overall results from our study indicate that exercise is a non-pharmacological treatment option for migraine. […] In conclusion, exercise was found to be equal to the well-documented methods of relaxation and topiramate with regard to the reduction of migraine frequency. This non-pharmacological approach may therefore be an option for the prophylactic treatment of migraine in patients who do not benefit from or do not want daily medication.

• #1 Exercise and Migraine | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/exercise-migraine/

  Being active can relieve stress, improve sleep and even reduce migraine attacks. […] Exercise can help manage the symptoms and triggers of migraine in a few different ways. […] Before starting an exercise program, it’s important to check with your doctor. […] To prevent stress and overexertion, we recommend slowly introducing exercise into your routine. […] As you add more physical activity into your life, you should pay attention to your diet and water levels. […] It’s important to remember that a lot of exercise can be done for free, or for a relatively low cost. […] If you experience headaches from exercise you should see your doctor so that other serious health issues can be ruled out. […] People living with migraine might not be ready to introduce exercise into their routine. […] As a non-pharmacological solution to multiple migraine-related symptoms and risk factors, exercise won’t interfere with your existing medication regimen, making it a treatment option worth considering in your migraine management plan.

• #1

  https://www.premierhealth.com/your-health/articles/women-wisdom-wellness-/5-types-of-exercise-to-beat-headache-pain

  Good things come to those who exercise, including headache sufferers. […] Exercise can release tension in the body and have a positive impact on body chemistry (like boosting oxygen levels), which in turn can decrease the risk of tension headaches and migraines. […] If yoga isn’t your thing, then simply stretching, deep breathing and/or practicing progressive muscle relaxation can help headache sufferers by improving circulation and reducing muscle tension, according to the American College of Sports Medicine (ACSM). […] Cardiovascular or aerobic exercise (exercise that gives your heart and lungs a workout) reduces stress, anxiety, depression and anger all of which are headache triggers, according to the ACSM. […] Instead of avoiding exercise, the American Headache Society recommends developing a preventive exercise plan if exercise seems to make your headaches worse.

• #1 What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y

  Strength training exercise regimens demonstrated the highest efficacy in reducing migraine burden, followed by high-intensity aerobic exercise. […] Multiple clinical trials with different exercise protocols have demonstrated efficacy in the management of migraine. […] Several clinical trials have demonstrated the efficacy of exercise interventions in the management of migraine. […] The reason for strength/resistance training to rank top could be because of targeted muscular strengthening and reconditioning, particularly involving major muscles in the neck, shoulders and upper limbs. […] All exercise modalities showed higher therapeutic effects compared to placebo. […] The superior effects of high versus moderate-intensity aerobic exercise may be linked to intensity-specific recruitment of endogenous molecules involved in exercise-mediated hypoalgesia.

• #1 What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y

  This indicates that the type of weight loss determines the efficacy of exercise interventions. […] Based on our meta-analysis and experience, we can infer that combining strength/resistance training days and active recovery days may provide the most optimum efficacy in reducing migraine burden. […] Our recommendations are to start with 50% one RM with 2-3 sets of 12-15 repetitions done thrice a week along with 10 min of warm-up, stretching, and cool-down totaling 45-60 min per session. […] Our recommendations, based on this study’s findings, are to start with high-intensity interval training at 55% VO2max or 50% HRmax (RPE=14-16; talk test=able to hold a conversation) for 45-60 min per session including 10 min of warm-up and cool-down, performed thrice per week. […] A regular exercise intervention that incorporates personalized and graded exercise exposure can improve the therapeutic benefits of exercise in migraine.

• #1 5 Exercises That Help Prevent Migraines – Woodruff MedicalFacebookInstagramTwitter

  https://woodruffmedical.edu/5-exercises-that-help-prevent-migraines/

  A recent study in the Scandinavian Journal of Medicine and Science, however, shows that consistently performing high-intensity interval training can positively affect people suffering from migraines. According to the study, HIIT can reduce the number of migraines as well as their harshness. […] A particular study that involved 82 women with episodic migraines found that one hour of Thai Chi per day for five days per week for 12 weeks led to decreased body fat, better blood pressure, and a significant reduction in migraine attacks.

• #1 Exercise – The Migraine TrustVisualV1 – SearchVisualV1 – CrossVisualV1 – Home VisualV1 – Cross

  https://migrainetrust.org/live-with-migraine/self-management/exercise/

  Exercise can help migraine or trigger an attack. […] Headache researchers are now finding evidence that suggests that moderate exercise can reduce the frequency and severity of migraine attacks in some people. They have found that regular exercise can be effective in preventing migraine. […] It is worth keeping a migraine and exercise diary, recording both your migraine attacks and exercise you have undertaken. This will give you an idea of the affect aerobic exercise has had on your migraine and any steps to take to help ensure that exercise is not a trigger for you. […] Preparing for exercise is as important as the exercise itself. […] If you get a headache when you exercise, or shortly after exercise, you should see your GP.

• #1 Exercise and Migraine: What You Should Know if You Get Headaches After Working Out | Cove – Cove

  https://www.withcove.com/learn/exercise-headache-migraine?srsltid=AfmBOopw6W5egbjoV1jipaVG2Nzqsxor8Z3MnXxRp7Ib2Nr3PUFowj7c

  If you notice headaches consistently with one type of exercise, Dr. Bain recommends switching to another type of workout. […] Its possible that one or two specific types of exercise are precipitating your headaches. So if you do experience exertion headaches, Dr. Bain encourages individuals to use trial-and-errorand the guidance of a medical professional!to find the workout that works for you.

• #1 Exercise Headaches: Why You Get Headaches After Working Out

  https://www.webmd.com/migraines-headaches/triggers-exercise

  Exercise-related headaches typically cause throbbing pain on both sides of your head. […] Fortunately, you can take steps to lessen your chances of a painful exercise headache. […] Dehydration can trigger exercise headaches, so make sure to drink plenty of fluids before and during your workout. […] You can get a headache after exercise if your electrolytes become unbalanced. […] Staying hydrated with water can help you maintain a proper electrolyte balance. […] Avoid exercising in hot and humid conditions. […] Warm up before you do a really tough workout. […] Take note of the exercises you were doing when your headache started. If you get a headache each time you do those exercises, try something different to see whether or not it causes an exercise headache.

• #1 Primary Exercise Headache | American Migraine Foundation

  https://americanmigrainefoundation.org/resource-library/primary-exercise-headache/

  Did you know there’s a headache disorder that specifically occurs during or after strenuous exercise? If you’re experiencing this, it could be primary exercise headache. Learn the signs and symptoms, what steps to take if you start having exercise-induced headaches and how to differentiate it from migraine triggered by physical exertion. […] Primary exercise headache, previously known as primary exertional headache or benign exertional headache, is a rare type of headache disorder that is brought on by and occurs only during or after strenuous physical exercise. […] If exercise causes you to have a headache, you should see your doctor to rule out potentially serious underlying issues—especially if these symptoms are new and/or you have never been evaluated for primary exercise headache.

• #1 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  It’s reassuring to know that with primary exercise headache usually no treatment is necessary as one becomes more conditioned to exercising. […] Healthcare providers usually encourage people with migraine to continue to try to exercise. An optimized preventive treatment for migraine may raise your threshold and reduce the risk of having a migraine attack to allow for more exercise without triggering an attack.

• #1 What Should You Know About Exertion and Exercise Headaches? – Migraine Again

  https://www.migraineagain.com/exertion-headache/

  In addition to all of the good things that come with it, for some people exertion also unfortunately brings a completely unwanted result: headache. […] Primary exercise headache tends to be very responsive to indomethacin. To prevent the headache from occurring, a person can treat with indomethacin before exercise. […] Gradual conditioning is helpful as a treatment because it gets people out of the cycle of having headache brought on by exercise and more likely to continue to stay active. […] The main tip is to bring it up to your healthcare provider. It is also important because very rarely it can be an indication of a more serious problem and you may need further evaluation. […] Second, don’t stop exercising because you’re afraid of having an attack. There are effective therapies for primary exercise headache and migraine attacks brought on by exercise.

• #1 Exercise Induced Headaches – Brisbane Headache & Migraine Clinic

  https://brisbanemigraine.com.au/exercise-induced-headaches/

  Primary exercise headaches often only last for a finite period time (commonly between three to six months), and so sufferers are advised to avoid excessive exercise or other triggering activities during this time. In place of usual aggravating exercise, patients are encouraged to keep fit and active by going for walks, and participating in light, gentle exercise. […] In some cases, warming up more intently, and building intensity slowly may prevent onset of exercise headaches. […] There are people that experience exercise headaches for an extended period of time, in which they will seek alternative treatment for their headaches. It is common that there is a sensitisation of the brainstem in people experiencing repeated headaches, and thus physiotherapy treatment to the upper neck may be successful in reducing headache frequency, intensity and duration.

• #1 POPSUGAR: Exercise Headaches & How to Treat Them | NYU Langone News

  https://nyulangone.org/news/popsugar-exercise-headaches-how-treat-them

  While exercise can help prevent headaches and migraines, in some instances typically due to intense exertion and increased blood pressure it can cause them. […] If you start to develop a headache during a workout, Dr. Barchi recommends resting and stretching before starting the exercise again. Go back at 50 percent of the intensity, and then try to go from there, she says. But if the headache’s not getting better, even with 10 minutes of stretching, that’s when I’d say call it a day.

• #1 Exertional Headache: Symptoms, Causes, Diagnosis, and TreatmentHealthline

  https://www.healthline.com/health/exertional-headache

  Exertional headaches are headaches triggered by some type of physical activity. The types of activity that cause them vary from person to person, but include strenuous exercise, coughing, and sexual activity. […] Primary exertional headaches usually respond well to traditional headache treatments, including nonsteroidal anti-inflammatories such as ibuprofen (Advil). If these don’t provide relief, your doctor might prescribe a different type of medication. […] For some people, gradually warming up before doing any strenuous exercise also helps. If you’re a runner, for example, try dedicating more time to warming up your body and gradually building up your speed. […] If your headaches are predictable, you may only need to take medication before doing activities that you know might trigger a headache. If they aren’t predictable, you may need to take medication regularly to prevent them.

• #1 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  Jumping right into your routine without warming up first could trigger migraine, Gaz says. […] If you’re overheated, it can trigger a migraine, Kriegler says. […] Using the wrong form while you exercise can place extra stress on your head, neck, and shoulders, which can trigger migraine, Kriegler says. […] Although there are benefits to more vigorous exercise, exploring nonaerobic exercise can also be beneficial to people with migraine, says Bond. […] Depending on the frequency of your attacks, there are also medications available that can help prevent migraine.

• #1 Exercise Headaches: Causes, Symptoms, and Treatment

  https://www.verywellhealth.com/exercise-headaches-5210706

  How to Prevent Exercise Headaches: A person drinking fluids (stay hydrated), A person stretching (warm up before working out), apple and energy bar (eat a small meal prior to exercising), pills (talk to your healthcare provider about NSAIDs and beta blockers) […] Strategies to prevent exercise-induced headaches include: Staying hydrated, Warming up before exercise, Eating a small meal before working out to prevent hypoglycemia […] Talk to your healthcare provider about medications that may help prevent headaches during exercise, including: Nonsteroidal anti-inflammatory drugs (NSAIDs), which, when taken about 45 minutes before exercise, may prevent primary exercise headache in some cases […] Beta-blockers, which have been reported to prevent exercise-induced headaches and may be an option for people who cannot take NSAIDs

• #1 Tips For Women Who Get Headaches After Running

  https://www.womensrunning.com/health/wellness/neurologist-headache-prevention-tips/

  Likewise, cooling down and stretching after a workout allows our heart and blood vessels to return to rest in a slow and controlled manner. […] Low blood sugar can contribute to the onset of a headache, so aim to eat small, frequent meals throughout the day to avoid fluctuations in blood sugar levels, suggests Dougherty. […] Proper hydration often means the difference between debilitating pain and a healthy workout. […] A prolonged forward head position activates the posterior neck muscles, which can aggravate nerves that then transmit pain to the neck and head. […] If you experience severe headaches that are exclusively triggered by exercise, you may be experiencing primary exercise headache, and this warrants further evaluation by a neurologist, says Dougherty. […] Your doctor may also recommend you take an anti-inflammatory like Ibuprofen before running. […] If running is causing your headaches to become more severe or frequent, it is definitely time to take a break and prioritize self-care. […] You dont have to suffer through exercise induced headaches.

• #1 Why Do I Get Headaches When I’m Active? – Carl Todd Clinic

  https://thecarltoddclinic.com/insights/why-do-i-get-headaches-when-im-active/

  Staying active is crucial for maintaining a healthy lifestyle, but what if your efforts to exercise are met with pounding headaches? […] Yes, exercise can indeed trigger headaches in some individuals. The intensity and type of headache may vary, but it’s essential to identify the underlying causes to address the issue effectively. […] Gradually warm up before intense exercise, stay hydrated, and maintain proper breathing techniques to reduce the risk of exertional headaches. […] To prevent headaches from rapid blood pressure changes, ensure that you warm up gradually before engaging in intense exercises. Incorporate dynamic stretches and light cardio to gradually increase your heart rate. Focus on controlled breathing throughout your workout to help regulate blood pressure. […] Pay close attention to your posture and form during exercises. Engage in regular stretching and flexibility exercises to maintain muscle suppleness. Incorporate exercises that strengthen the muscles supporting your neck and shoulders. Gradually increase the intensity of your workouts to avoid sudden strain.

• #1 Sports Injury Bulletin – Diagnose & Treat – Headaches in Sport

  https://www.sportsinjurybulletin.com/diagnose–treat/headaches-in-sport

  Incorrect breathing patterns or breath-holding creates internal jugular vein valve incompetence (IJVVI). Athletes at risk of exertion headaches should focus on their breathing patterns when training. […] Avoid training environments that may cause overheating, like poorly ventilated indoor areas, training outside in the midday heat, or wearing heavy clothes. […] Be aware of the effects of exercises at unaccustomed higher altitudes. Altitude acclimatization is critical. […] Stress and inadequate sleep trigger headaches. Athletes must focus on their sleep hygiene. […] Athletes and clinicians must investigate medication side effects to avoid elevating the exercise-induced headache risk.

• #1 The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis | The Journal of Headache and Pain | Full Text

  https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-019-0961-8

  Based on our meta-analysis, there is moderate evidence that aerobic exercise can lead to a decrease of 0.6 migraine days per month. […] Interestingly, we found that topiramate and tricyclic antidepressants show similar results compared to aerobic exercise in decreasing the number of migraine days per month. Aerobic exercise appears to be a valuable alternative, taking into account that side effects are common with a pharmacological treatment, such as weight changes, memory loss and fatigue. […] Our review shows low quality evidence for greater treatment effects by combining aerobic exercise with amitriptyline.

• #1 Migraine Headache Prophylaxis | AAFP

  https://www.aafp.org/pubs/afp/issues/2019/0101/p17.html

  A U.S. Headache Consortium meta-analysis concluded that relaxation training, thermal biofeedback combined with relaxation training, electromyographic biofeedback, and cognitive behavior therapy may be considered as treatment options for the prevention of migraine. Additionally, behavioral therapy (i.e., relaxation, biofeedback) may be combined with preventive drug therapy (i.e., propranolol, amitriptyline) for patients to achieve additional clinical improvement for migraine relief.

• #1 Headache after exercise: Causes, treatment, and prevention

  https://www.medicalnewstoday.com/articles/326887

  If people are experiencing headaches after exercising with no underlying condition, then the following steps may help prevent a headache from developing: […] hydrating with water before, during, and after exercise […] rehydrating with electrolyte drinks or oral solutions […] warming up and cooling down thoroughly before and after exercise […] checking form and posture is correct when exercising […] wearing footwear that supports proper posture […] avoiding skipping meals, particularly breakfast […] eating small, regular meals to help manage blood sugar levels […] making sure to get enough sleep each night […] waking up and going to sleep at the same times each day […] exercising moderately each day, for a minimum of 30 minutes […] avoiding exercising in extreme heat for long periods.

• #1 How Physical Exercise Can Help Headaches

  https://advancedorthosports.com/blog/how-physical-exercise-can-help-headaches/

  Suffering from chronic headaches and scared to exercise? When a headache hits, exercise is often the last thing on your mind. […] For those with chronic headaches, especially those suffering from migraines, new research shows the regular physical movement can reduce headache frequency and help alleviate the pain once a headache starts. […] Morning Workouts: Working out in the morning, rather than at night, gives your body the chance to wind down after the workout and before bed. Those who work out at night run the risk of negatively affecting sleep patterns and suffering from exhaustion-based headaches. […] Low Impact Works Best: Avoid high impact exercise like kickboxing or running as these run the risk of aggravating the headache or bringing a migraine on. Stick to low impact workouts, such as walking and swimming. […] Make It A Regular Part of Your Routine: As with any preventative technique, the key is consistency. To see a significant reduction in headaches, you will need to get moving regularly. The generally recommended regularity is three times a week for at least 10 to 15 minutes.

• #1 9 Exercise Tips for People With Migraine

  https://www.everydayhealth.com/hs/exercise-tips-for-people-with-migraines/

  Exercise may help reduce the frequency and intensity of migraine attacks. […] Regular exercise is associated with a reduction in the frequency and intensity of migraines, says Jennifer Kriegler, MD, a neurologist and the former director of headache medicine at the Cleveland Clinic in Ohio. […] When you’re pain-free, on the other hand, exercising can help ward off attacks by relieving stress, a common migraine trigger. […] If you have avoided exercise because [you worry about triggering] migraines, it’s possible that you’re missing out on an overwhelmingly large number of benefits, says Gaz. […] People who get migraine attacks regularly can experience an episode if they’re dehydrated especially while they’re exercising, Gaz says. […] In one study, researchers found that people with migraine who drank more water had less-intense headaches.

• #1 The Importance of Regular Exercise in Headache Prevention

  https://goodlifechiropractic.com/headache-migraine-pain-hub/the-importance-of-regular-exercise-in-headache-prevention/

  Personalizing exercise routines ensures consistency, making it easier to integrate into daily life for headache relief. […] Regular exercise isn’t just beneficial for managing migraines; it’s also key to reducing their frequency. […] Engaging in moderate exercise has been shown to reduce the frequency and severity of migraine attacks. […] Mind-body exercises such as yoga or tai chi not only enhance flexibility but also reduce stress, an important migraine trigger. […] Personalizing your routines to fit your preferences and limitations will help you stay consistent, ultimately leading to a significant decrease in migraine frequency. […] Incorporating regular exercise into your routine can greatly reduce migraine frequency and improve your overall well-being. […] By choosing the right intensity and type of workout, managing potential triggers, and embracing the psychological benefits, you’re not just fighting headaches—you’re boosting your health.

• #2 Exercise-Induced Headaches: Prevention, Management, and Treatment

  https://www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment

  Implementation of an appropriate warm-up can help prevent exercise-induced headaches in people engaging in more strenuous physical activity, as well as help patients develop a tolerance to exercise-induced headaches and reduce the overall monthly occurrence of migraines. […] Although guidelines for the prevention of migraines and headaches do not address potential prophylactic options for exertional headaches, application of these guidelines to exertional headaches may still provide viable options and benefits for these patients. […] Indomethacin is the first-line choice for short-term treatment of exercise-induced headache. […] Indomethacin may be taken either on an as-needed basis prior to a known exertional trigger or as scheduled dosing for headache prophylaxis. […] When long-term or daily headache prophylaxis is needed, beta-blockers are recommended. […] Appropriate abortive therapy, such as triptans, should be readily available to the patient during exercise for times when preventive measures fail.

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