Materiały źródłowe

• #1 How to Prevent Sprains and Strains in the Workplace

  https://ergo-plus.com/prevent-sprains-strains-workplace/

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? […] You’ll be happy to hear that sprains and strains are preventable in every workplace. What follows is a comprehensive (yet simple) approach to a complex problem. […] Prevention is, of course, better than treatment. Sprains and strains are a painful (and unnecessary) experience that we want to prevent from happening. […] The strategy outlined in this article for prevention of sprains and strains is a simple one identify and control all contributing risk factors. […] Preventing sprains and strains in the workplace requires a simple strategy reduce all causative risk factors by implementing controls; both ergonomic and individual controls.

• #2 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #3 Prevention and treatment of ankle sprain in athletes – PubMed

  https://pubmed.ncbi.nlm.nih.gov/14719982/

  The frequent nature of ankle sprains and persistent disability that often ensues has lead to considerable medical costs. As prevention of disease and injury becomes an increasingly important part of the practice of medicine today, we strive to understand and identify interventions that optimally reduce the frequency of ankle sprain and re-injury. […] The prophylactic use of ankle braces is fairly common. Recent critical evaluation of their effectiveness supports their use for at least 6 months following injury in athletes who have sustained a moderate or severe sprain; however, their role in primary prevention of ankle sprain is less evident. […] Certain components of ankle rehabilitation, such as proprioceptive exercises, have been found to protect the joint from re-injury. Multifaceted ankle sprain prevention programmes that incorporate a variety of strategies for injury reduction are also effective in sprain prevention, although the relative importance of each component of such programmes warrants further investigation. […] This paper examines the current literature regarding common ankle sprain prevention strategies and provides a review of appropriate treatment schemes.

• #4 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  There might not be any way to prevent a sprain, especially if you’re an athlete. […] During sports or other physical activities: Wear the proper protective equipment. Don’t play through the pain if something hurts during or after physical activity. Give your body time to rest and recover after intense activity. Stretch and warm up before playing sports or working out. Cool down and stretch after physical activity. […] Follow these general safety tips to reduce your risk of an injury: Make sure your home and workspace are free from clutter that could trip you or others. Always use the proper tools or equipment at home to reach things. Never stand on chairs, tables or countertops. Use your cane or walker if you have difficulty walking or have an increased risk of falls.

• #5 Tips for Preventing Sports-Related Strains and SprainsAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://www.okwu.edu/news/2018/07/tips-prevent-sprains-strains/

  Athletes can take still preventive measures to reduce their risk of losing time playing their sport due to strains and sprains. […] While one can’t prevent every sports-related injury, there are many things one can do to reduce one’s risk of sustaining strains and sprains. Excellent prevention tips include: Stretch and Warm Up– This should be done before participating in any type of exercise and sport. Warming up and stretching loosens muscles and prepares them for activity so there’s less of a chance of injury. […] Train for the Sport– This doesn’t mean one should go out and just play the sport – it means spend time training one’s body so one can be in peak physical condition to play. Being in the best possible shape and training regularly for a particular sport can reduce the chance of incurring strains, sprains, and other injuries.

• #6 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning and training. Other prevention tips include: […] Use proper equipment. Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough to release body heat. […] Aim for balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. Add activities and new exercises cautiously. Whether you have been sedentary or are in good physical shape, do not try to take on too many activities at one time. It is best to add no more than one or two new activities per workout. […] Warm up. Warm up to prepare for exercise, even before stretching. Run in place for a few minutes, breathe slowly and deeply, or gently rehearse the motions of the exercise to follow. Warming up increases your heart and blood flow rates and loosens up muscles, tendons, ligaments, and joints.

• #7 Muscle Sprain Prevention Tips: Warm-Ups, Lifting Safety & Hacks

  https://laclinicasc.com/muscle-sprain-prevention-tips/

  Muscle sprains can throw anyone off track, whether you’re an athlete or just hauling laundry upstairs. […] You can dodge most muscle sprains with some simple know-how. […] It’s not about dodging life—it’s figuring out what’s putting you at risk so you can reduce the likelihood of avoidable injuries. […] Jumping into action without warming up is like starting a car in winter and flooring it—things don’t end well. […] Here’s how to ease in: Take 5-10 minutes for light stuff—brisk walk, slow jog, anything to get blood moving through those muscles. […] Stretching is great, but you’ve got to time it right—it’s not a one-size-fits-all deal. […] Muscles that are strong and bendy don’t sprain as easy—think of ‘em like a sturdy rubber band that snaps back. […] Little things in your day-to-day life can keep muscles humming. […] Stay Hydrated: Aim for 8 cups of water—more if you’re active—to keep muscles pliable. […] Sprains don’t have to trip you up. Get why they happen, warm up before you move, build strong and flexible muscles, and tweak your daily routine—you’re in the clear.

• #8 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  To help prevent sprains and strains, you can: […] Gradually increase intensity. When starting a new exercise or activity, gradually increase the intensity, duration, and frequency over time. Sudden increases in intensity can strain muscles. […] Listen to your body. Pay attention to any pain, discomfort, or signs of fatigue during physical activity. Stop or modify your activity to prevent pushing yourself beyond your limits. […] Maintain a healthy weight. Excess weight can put additional stress on your muscles and joints. Maintain a healthy weight through a balanced diet and regular exercise. […] Maintain physical fitness. Engage in regular exercise to improve strength, flexibility, and overall physical fitness. This can help support and protect your muscles and joints. […] Pay attention to surfaces. Be cautious when walking, running, or exercising on uneven or slippery surfaces. Use appropriate footwear with good traction and avoid hazardous conditions.

• #9 Preventing Sprains and Strains | Proliance Orthopedic

  https://www.prolianceorthopedicassociates.com/preventing-sprains-and-strains

  Taking a few precautions and knowing the difference between a sprain and strain can help prevent injury. […] POA recommends the following safety tips for outdoor activity at any age: Always wear appropriate safety gear. If you bike or rollerblade, wear a helmet. Wear the appropriate shoes for each sport and replace shoes with worn tread. Warm-up before any exercise, even a walk in the park or a softball game. Exercise for at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes throughout the day. Follow the 10% rule. Never increase your activity – whether it’s walking, running or inline skating – by more than 10% a week. Try not to do the exact same routine two days in a row. For example, alternate your activities by walking one day and playing tennis another. Different activities will work different muscles and keeps exercise more interesting. Stop all activity if you experience severe pain or swelling. Seek medical treatment for any persistent discomfort. Fuel your muscles with proper nutrition by eating a well-balanced diet.

• #10 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Drink water. Drink enough water to prevent dehydration, heat exhaustion, and heat stroke. Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise. […] Cool down. Make cooling down the final phase of your exercise routine. It should take twice as long as your warm-up. Slow your motions and lessen the intensity of your movements for at least 10 minutes before you stop completely. This phase of a safe exercise program should conclude when your skin is dry and you have cooled down. […] Stretch. Begin stretches slowly and carefully until reaching a point of muscle tension. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch only once. Never stretch to the point of pain, always maintain control, and never bounce on a muscle that is fully stretched.

• #11 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Drink water. Drink enough water to prevent dehydration, heat exhaustion, and heat stroke. Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise. […] Cool down. Make cooling down the final phase of your exercise routine. It should take twice as long as your warm-up. Slow your motions and lessen the intensity of your movements for at least 10 minutes before you stop completely. This phase of a safe exercise program should conclude when your skin is dry and you have cooled down. […] Stretch. Begin stretches slowly and carefully until reaching a point of muscle tension. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch only once. Never stretch to the point of pain, always maintain control, and never bounce on a muscle that is fully stretched.

• #12 Preventing Sprains and Strains | Proliance Orthopedic

  https://www.prolianceorthopedicassociates.com/preventing-sprains-and-strains

  Taking a few precautions and knowing the difference between a sprain and strain can help prevent injury. […] POA recommends the following safety tips for outdoor activity at any age: Always wear appropriate safety gear. If you bike or rollerblade, wear a helmet. Wear the appropriate shoes for each sport and replace shoes with worn tread. Warm-up before any exercise, even a walk in the park or a softball game. Exercise for at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes throughout the day. Follow the 10% rule. Never increase your activity – whether it’s walking, running or inline skating – by more than 10% a week. Try not to do the exact same routine two days in a row. For example, alternate your activities by walking one day and playing tennis another. Different activities will work different muscles and keeps exercise more interesting. Stop all activity if you experience severe pain or swelling. Seek medical treatment for any persistent discomfort. Fuel your muscles with proper nutrition by eating a well-balanced diet.

• #13 Strains and Sprains Prevention | WCF Insurance

  https://www.wcf.com/strains-and-sprains-prevention

  Strains and sprains are among the most common causes of lost work time and high workers’ compensation claims costs. The impact can be felt for years. No one is immune to sprains and strains, but below are some descriptions, hints, and tips developed by the American Academy of Orthopaedic Surgeons to help reduce your injury risk: […] Maintaining good muscle strength and flexibility may help prevent muscle strains. […] A proper warm-up is protective because it increases range of motion and reduces stiffness. […] Analyze tasks performed (movements, weights, duration, etc.) to identify muscle groups and joints at greatest risk first. […] Take steps to eliminate or reduce inherent/high-risk exposures through: – Work/task design changes – Providing mechanical interventions (carts, lifts, etc.) – Train employees in preventative measures.

• #14 Sprains – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938

  Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of sprains. […] You can protect your joints in the long term by working to strengthen and condition the muscles around the joint that has been injured. The best brace you can give yourself is your own „muscle brace.” Ask your doctor about appropriate conditioning and stability exercises. Also, use footwear that offers support and protection.

• #15 Sprains and Strains

  https://www.unco.edu/student-health-center/health-topics/sprains-strains.aspx

  The best way to prevent sprains and strains is to keep in good physical shape so that your muscles, ligaments, and tendons are strong and flexible enough to resist trauma. […] To prevent recurring injury, ask you doctor for exercises designed to rehabilitate the muscles in the injured area. […] Tips developed by the American Academy of Orthopedic Surgeons to reduce your injury risk: Participate in a conditioning program to build muscle strength. […] Do stretching exercises daily. […] Always wear properly fitting shoes. […] Nourish your muscles by eating a well balanced diet. […] Warm up before any sports activity, including practice. […] Use or wear protective equipment appropriate for that sport. […] You have repeated sprains or strains, indicating a chronic weakness that should be evaluated by a physician.

• #16 Prevention and treatment of ankle sprain in athletes – PubMed

  https://pubmed.ncbi.nlm.nih.gov/14719982/

  The frequent nature of ankle sprains and persistent disability that often ensues has lead to considerable medical costs. As prevention of disease and injury becomes an increasingly important part of the practice of medicine today, we strive to understand and identify interventions that optimally reduce the frequency of ankle sprain and re-injury. […] The prophylactic use of ankle braces is fairly common. Recent critical evaluation of their effectiveness supports their use for at least 6 months following injury in athletes who have sustained a moderate or severe sprain; however, their role in primary prevention of ankle sprain is less evident. […] Certain components of ankle rehabilitation, such as proprioceptive exercises, have been found to protect the joint from re-injury. Multifaceted ankle sprain prevention programmes that incorporate a variety of strategies for injury reduction are also effective in sprain prevention, although the relative importance of each component of such programmes warrants further investigation. […] This paper examines the current literature regarding common ankle sprain prevention strategies and provides a review of appropriate treatment schemes.

• #17 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning and training. Other prevention tips include: […] Use proper equipment. Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough to release body heat. […] Aim for balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. Add activities and new exercises cautiously. Whether you have been sedentary or are in good physical shape, do not try to take on too many activities at one time. It is best to add no more than one or two new activities per workout. […] Warm up. Warm up to prepare for exercise, even before stretching. Run in place for a few minutes, breathe slowly and deeply, or gently rehearse the motions of the exercise to follow. Warming up increases your heart and blood flow rates and loosens up muscles, tendons, ligaments, and joints.

• #18 Sprains and Strains: Causes, Signs, Prevention, Types, Treatment

  https://longevity.technology/lifestyle/sprains-and-strains-causes-signs-prevention-types-treatment/

  How can you prevent sprains and strains? Preventing sprains and strains is key to maintaining an active and healthy lifestyle without unwelcome interruptions. Incorporating certain practices and exercises into your routine can significantly reduce the risk of these common injuries. General prevention tips 1. Warm up. Engage in a dynamic warm-up before any physical activity to prepare your muscles and joints, increasing flexibility and reducing the risk of injuries. 2. Maintain a healthy weight. Extra weight increases pressure on joints and muscles, raising the risk of sprains and strains. Manage weight with a balanced diet and exercise. […] 5. Practice strengthening, balance, and flexibility exercises Activities like yoga or Pilates improve your balance and stability, reducing the likelihood of ankle and knee sprains. Focusing on all major muscle groups at least twice a week can increase muscle strength and endurance, providing better support for your joints and reducing the risk of strains. Regular stretching or engaging in activities that increase flexibility, like yoga, can help maintain the range of motion in your joints and prevent ligament injuries. […] Incorporate these preventive measures into your lifestyle to reduce your risk of sprains and strains. Make these practices a habit to safeguard mobility and allow you to enjoy your favorite activities confidently.

• #19 A Comprehensive Guide to Preventing and Treating Sprains and Strains in the Hands and Wrists

  https://www.evolvept.com/a-comprehensive-guide-to-preventing-and-treating-sprains-and-strains-in-the-hands-and-wrists/

  Hand and wrist sprains and strains are common injuries that can affect anyone, from athletes to office workers. […] Preventing sprains and strains involves a combination of proper techniques, conditioning, and protective measures. […] Always warm up before engaging in physical activity to increase blood flow to the muscles and ligaments. […] Perform exercises to strengthen the muscles around your hands and wrists. This can include wrist curls, grip strengthening, and finger stretches. […] Use proper techniques when performing activities that put stress on your hands and wrists. This is especially important in sports and repetitive tasks. […] Make ergonomic adjustments to your workspace, such as using a keyboard with wrist support or adjusting the height of your desk and chair. […] Wear protective gear, such as wrist guards or braces, during activities that pose a risk to your hands and wrists.

• #20 Sprains – Symptoms, Treatment and Prevention | Ada

  https://ada.com/conditions/sprain/

  Some cases of sprain can not be avoided. However, the following efforts may lower the risk of injury: […] Use protective gear during high-impact sport (for example, wearing protective footwear during activities that place stress on the ankle). […] Wearing proper fit shoes […] Avoid wearing high-heeled shoes […] Always warm-up and stretch before doing exercise and sports […] Avoid high impact sports and activities without any adequate training […] Maintain muscle strength and flexibility.

• #21 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  There might not be any way to prevent a sprain, especially if you’re an athlete. […] During sports or other physical activities: Wear the proper protective equipment. Don’t play through the pain if something hurts during or after physical activity. Give your body time to rest and recover after intense activity. Stretch and warm up before playing sports or working out. Cool down and stretch after physical activity. […] Follow these general safety tips to reduce your risk of an injury: Make sure your home and workspace are free from clutter that could trip you or others. Always use the proper tools or equipment at home to reach things. Never stand on chairs, tables or countertops. Use your cane or walker if you have difficulty walking or have an increased risk of falls.

• #22 Preventing Sprains and Strains | Proliance Orthopedic

  https://www.prolianceorthopedicassociates.com/preventing-sprains-and-strains

  Taking a few precautions and knowing the difference between a sprain and strain can help prevent injury. […] POA recommends the following safety tips for outdoor activity at any age: Always wear appropriate safety gear. If you bike or rollerblade, wear a helmet. Wear the appropriate shoes for each sport and replace shoes with worn tread. Warm-up before any exercise, even a walk in the park or a softball game. Exercise for at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes throughout the day. Follow the 10% rule. Never increase your activity – whether it’s walking, running or inline skating – by more than 10% a week. Try not to do the exact same routine two days in a row. For example, alternate your activities by walking one day and playing tennis another. Different activities will work different muscles and keeps exercise more interesting. Stop all activity if you experience severe pain or swelling. Seek medical treatment for any persistent discomfort. Fuel your muscles with proper nutrition by eating a well-balanced diet.

• #23 Tips for Preventing Sports-Related Strains and SprainsAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://www.okwu.edu/news/2018/07/tips-prevent-sprains-strains/

  Know When to Stop Pushing– Pushing oneself hard is part of being an athlete, but an athlete also needs to know when to stop pushing in order to avoid injury. Know your limits and avoid playing sports when you’re overly tired to reduce the risk of strains and sprains. […] Eat a Healthy Diet– A diet that’s packed with important nutrients helps keep muscle strong, and strong muscles are less prone to injury. […] Ensure Shoes Fit Properly– You should have a good fit when wearing athletic shoes to prevent ankle sprains. As soon as the tread wears out or begins to wear too much on one side, replace your shoes.

• #24 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning and training. Other prevention tips include: […] Use proper equipment. Replace your athletic shoes as they wear out. Wear comfortable, loose-fitting clothes that let you move freely and are light enough to release body heat. […] Aim for balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. Add activities and new exercises cautiously. Whether you have been sedentary or are in good physical shape, do not try to take on too many activities at one time. It is best to add no more than one or two new activities per workout. […] Warm up. Warm up to prepare for exercise, even before stretching. Run in place for a few minutes, breathe slowly and deeply, or gently rehearse the motions of the exercise to follow. Warming up increases your heart and blood flow rates and loosens up muscles, tendons, ligaments, and joints.

• #25 Sprains, Strains & Tendonitis | SSM Health

  https://www.ssmhealth.com/services/sports-medicine/sprains,-strains,-tendonitis

  Sprain prevention: Wear proper equipment and protective gear, such as an ankle brace, to help prevent sprains if you know a joint is weakened. […] Making sure that the muscles surrounding your ligaments are strong is also crucial in preventing sprains. […] Strain prevention: Stretch your muscles properly in warmups to prevent strains. […] A dynamic or active warm-up is also important in preventing strains. […] Tendonitis prevention: Tendonitis usually occurs as a result of overuse, so it is important to do a variety of exercises or activities to prevent tendonitis from occurring. […] Proper technique and body mechanics for your specific activity also can reduce your risk of tendonitis.

• #26 Prevention and treatment of ankle sprain in athletes – PubMed

  https://pubmed.ncbi.nlm.nih.gov/14719982/

  The frequent nature of ankle sprains and persistent disability that often ensues has lead to considerable medical costs. As prevention of disease and injury becomes an increasingly important part of the practice of medicine today, we strive to understand and identify interventions that optimally reduce the frequency of ankle sprain and re-injury. […] The prophylactic use of ankle braces is fairly common. Recent critical evaluation of their effectiveness supports their use for at least 6 months following injury in athletes who have sustained a moderate or severe sprain; however, their role in primary prevention of ankle sprain is less evident. […] Certain components of ankle rehabilitation, such as proprioceptive exercises, have been found to protect the joint from re-injury. Multifaceted ankle sprain prevention programmes that incorporate a variety of strategies for injury reduction are also effective in sprain prevention, although the relative importance of each component of such programmes warrants further investigation. […] This paper examines the current literature regarding common ankle sprain prevention strategies and provides a review of appropriate treatment schemes.

• #27 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  Take breaks and rest. Allow sufficient time for rest and recovery between exercise sessions or intense activities to avoid overuse injuries. […] Use proper technique. Learn and use proper technique and form for activities such as lifting, jumping, or sports-specific movements. […] Use protective equipment. For high-risk activities or contact sports, wear appropriate protective gear, such as helmets, knee pads, or wrist guards. […] Warm up before participating in any physical activity or exercise. Spend a few minutes doing dynamic stretching and low-intensity movements to prepare your muscles, tendons, and ligaments for more intense activity. […] Wear proper footwear. Ensure you wear appropriate footwear that provides support and cushioning for your activity or sport. Replace worn-out shoes regularly.

• #28

  https://www.safeatworkca.com/safety-articles/preventing-strains-and-sprains/

  Improper lifting, pushing, pulling, and overreaching are common causes of strains and sprains. […] Most strains and sprains affect the back, arms, ankles, and shoulders. However, there are some very simple steps your employees can take to prevent or minimize body strains and sprains. […] Many strains and sprains occur because of poor material handling. […] Workers lift things that weigh too much or they lift incorrectly. Lift correctly by bending the knees, not the back. […] Before any heavy lifting activity, be sure to warm up by doing moderate stretching exercises. […] Dont let employees move or lift an object they cant handle. […] If it cant be broken down, the employee needs to use a mechanical device or get help from a coworker. […] Some simple solutions can be to evaluate the tools being used.

• #29 How to Avoid Sprains and Strains in the Workplace

  https://www.workplacesafetyscreenings.com/blog/5-costly-misconceptions-about-a-drug-free-workplace-2

  Some of the most common kinds of workplace injuries are sprains and muscle strains sustained on the job. […] Practicing preventative measures daily helps employees avoid painful accidents that require time away from work and potentially lost wages for both the employer and the employee. […] To increase workplace safety, WSS encourages all workers to follow smart, preventative measures to avoid strains and sprains on the job. […] Here are some important preventive activities that should be standard operating procedure at your workplace: Always life by bending at the knees, lifting with leg strength, not the back. […] Carry all loads close to the body. Injuries occur when workers pull or lift a heavy or awkward object without help or attempt to lift an object while twisting from the waist.

• #30 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  Take breaks and rest. Allow sufficient time for rest and recovery between exercise sessions or intense activities to avoid overuse injuries. […] Use proper technique. Learn and use proper technique and form for activities such as lifting, jumping, or sports-specific movements. […] Use protective equipment. For high-risk activities or contact sports, wear appropriate protective gear, such as helmets, knee pads, or wrist guards. […] Warm up before participating in any physical activity or exercise. Spend a few minutes doing dynamic stretching and low-intensity movements to prepare your muscles, tendons, and ligaments for more intense activity. […] Wear proper footwear. Ensure you wear appropriate footwear that provides support and cushioning for your activity or sport. Replace worn-out shoes regularly.

• #31 How to Avoid Sprains and Strains in the Workplace

  https://www.workplacesafetyscreenings.com/blog/5-costly-misconceptions-about-a-drug-free-workplace-2

  Some of the most common kinds of workplace injuries are sprains and muscle strains sustained on the job. […] Practicing preventative measures daily helps employees avoid painful accidents that require time away from work and potentially lost wages for both the employer and the employee. […] To increase workplace safety, WSS encourages all workers to follow smart, preventative measures to avoid strains and sprains on the job. […] Here are some important preventive activities that should be standard operating procedure at your workplace: Always life by bending at the knees, lifting with leg strength, not the back. […] Carry all loads close to the body. Injuries occur when workers pull or lift a heavy or awkward object without help or attempt to lift an object while twisting from the waist.

• #32 Preventing Sprain/Strain Injuries | Agricultural Safety and Health Program

  https://agsafety.osu.edu/newsletter/ag-safety-stat/february-2016/injury-prevention/preventing-sprainstrain-injuries

  The physical demands of spring work will soon be here. […] It is important to understand the difference between these injuries and consider how to prevent these injuries from occurring or even re-occurring over time. […] Some guidelines to reduce the risk of sprain/strain injuries include: […] Use proper lifting techniques when lifting. […] Avoid reaching, twisting or bending continuously when completing a task. […] Push items, rather than pull them. […] Reduce or remove any slip or trip hazards in the workspace. […] Use extra caution when walking across uneven or unstable surfaces. […] Minimize repetitive movements during daily tasks. […] Alternate work tasks to increase a variety of physical movements. […] Utilize stools and anti-fatigue matting at workstations for tasks with prolonged standing.

• #33 How to Avoid Sprains and Strains in the Workplace

  https://www.workplacesafetyscreenings.com/blog/5-costly-misconceptions-about-a-drug-free-workplace-2

  Get help lifting heavy loads. Never try to move or lift an object thats too heavy by yourself. […] Stretch every day to increase flexibility. […] Change positions frequently at work. Chronic strain due to an unchanging work position weakens the back, arms, and shoulders. […] If muscles or ligaments weaken over time from lack of exercise or age, strain or sprains are more likely than if an employee is physically fit. […] Workplace Safety Screenings creates customized occupational medicine plans for businesses across the Houston Area to help prevent strains, sprains, and other workplace injuries and illnesses.

• #34 Preventing Sprain/Strain Injuries | Agricultural Safety and Health Program

  https://agsafety.osu.edu/newsletter/ag-safety-stat/february-2016/injury-prevention/preventing-sprainstrain-injuries

  The physical demands of spring work will soon be here. […] It is important to understand the difference between these injuries and consider how to prevent these injuries from occurring or even re-occurring over time. […] Some guidelines to reduce the risk of sprain/strain injuries include: […] Use proper lifting techniques when lifting. […] Avoid reaching, twisting or bending continuously when completing a task. […] Push items, rather than pull them. […] Reduce or remove any slip or trip hazards in the workspace. […] Use extra caution when walking across uneven or unstable surfaces. […] Minimize repetitive movements during daily tasks. […] Alternate work tasks to increase a variety of physical movements. […] Utilize stools and anti-fatigue matting at workstations for tasks with prolonged standing.

• #35 How to Avoid Sprains and Strains in the Workplace

  https://www.workplacesafetyscreenings.com/blog/5-costly-misconceptions-about-a-drug-free-workplace-2

  Get help lifting heavy loads. Never try to move or lift an object thats too heavy by yourself. […] Stretch every day to increase flexibility. […] Change positions frequently at work. Chronic strain due to an unchanging work position weakens the back, arms, and shoulders. […] If muscles or ligaments weaken over time from lack of exercise or age, strain or sprains are more likely than if an employee is physically fit. […] Workplace Safety Screenings creates customized occupational medicine plans for businesses across the Houston Area to help prevent strains, sprains, and other workplace injuries and illnesses.

• #36

  https://www.safeatworkca.com/safety-articles/preventing-strains-and-sprains/

  Be cautious and aware of surroundings (wet floor, debris etc). […] Change working positions frequently. […] Adjust working heights to prevent slumping or excessive reaching. […] Stretch during the day to increase your flexibility. […] These steps can help your employees avoid strains and sprains on the job. Talk to them today about the importance of proper lifting and how it prevents injuries.

• #37 Solutions for Sprains & Strains

  https://www.lni.wa.gov/safety-health/preventing-injuries-illnesses/sprains-strains/solutions-for-sprains-strains

  Focus on effective solutions: Changes to work practices and equipment often can eliminate or substantially reduce injury risk. Search the Ergonomics Ideas Bank to help you find effective solutions. Training in proper work practices is important and should accompany any new equipment or procedures, but training alone isnt very effective in reducing injuries. […] You can quickly and easily fix many of the hazards that lead to sprain and strain injuries. Look at the tasks in your workplace and use the simple solutions below to make the work safer and easier. […] Lifting from the floor doubles your risk of back injury compared to lifting at waist level. […] Pushing lets you use your body weight and larger muscles to move a load. […] Shorter reaches to tools, materials and supplies means less strain on your arms, shoulders and back.

• #38 Preventing Sprain/Strain Injuries | Agricultural Safety and Health Program

  https://agsafety.osu.edu/newsletter/ag-safety-stat/february-2016/injury-prevention/preventing-sprainstrain-injuries

  The physical demands of spring work will soon be here. […] It is important to understand the difference between these injuries and consider how to prevent these injuries from occurring or even re-occurring over time. […] Some guidelines to reduce the risk of sprain/strain injuries include: […] Use proper lifting techniques when lifting. […] Avoid reaching, twisting or bending continuously when completing a task. […] Push items, rather than pull them. […] Reduce or remove any slip or trip hazards in the workspace. […] Use extra caution when walking across uneven or unstable surfaces. […] Minimize repetitive movements during daily tasks. […] Alternate work tasks to increase a variety of physical movements. […] Utilize stools and anti-fatigue matting at workstations for tasks with prolonged standing.

• #39 How to Prevent Sprains and Strains in the Workplace

  https://www.shrm.org/topics-tools/news/risk-management/how-to-prevent-sprains-strains-workplace

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? Its true. […] Youll be happy to hear that sprains and strains are preventable in every workplace. Its a simple matter of identifying risk factors and systematically implementing control measures. […] Prevention is, of course, better than treatment. Sprains and strains are a painful and unnecessary experience that we want to prevent from happening. To do that, you need a comprehensive prevention process to systematically identify and remove the risk factors present in your workplace and workforce through the use of controls. […] The strategy outlined above is a simple oneidentify and control all contributing risk factors. […] Putting ergonomic controls in place is part of the companys responsibility to provide a safe workplace for its people. In many cases, individual controls fall under the individual responsibility of the worker to keep his or her body fit for work and use proper work practices. […] The most successful companies in preventing sprains and strains in a manufacturing environment have created a culture of safety, health and wellness. This culture is the result of each side of this partnership for prevention (the company and individual workers) taking responsibility for their role.

• #40 Strain & Sprain Prevention | Office of Environmental Health and Safety

  https://ehs.princeton.edu/workplace-and-construction-safety/physical-safety/workplace-safety/material-handling-avoiding

  Strains and sprains related to lifting and material handling are some of the most frequent types of injuries, both on and off the job. While some factors that contribute to the potential for injury cannot be controlled, others can be reduced or minimized. Poor physical fitness, obesity, smoking, poor posture, and medical/physical deficiencies are personal factors that may contribute to strains and sprains. Workplace factors may include inadequate workplace design, improper or defective material handling equipment, improper manual or mechanical handling methods, and inadequate training. […] Strains and sprains may appear suddenly, but are often the result of numerous micro-traumas to the body, involving improper sitting or lifting over a long period of time. While no approach has been found for totally eliminating material handling injuries, an injury prevention program can minimize their occurrence by identifying risk factors and developing means to reduce their impact.

• #41 Sprains and Strains | WSCC | Workers’ Safety and Compensation Commission

  https://www.wscc.nt.ca/SprainsStrains

  Sprains and strains can happen during many activities. Luckily, there are a few simple measures everyone can take to reduce the risk of injury. […] Employers should also mitigate the risk of strain and sprains in the workplace by: […] Providing suitable personal protective equipment when heavy or awkward loads are to be carried by workers. […] Ensuring workstation ergonomics are adapted to each worker, and to the tasks that must be accomplished. […] Identifying workplace hazards, and providing workers with training to mitigate those safety risks. […] Providing devices that will give relief to workers who have to stand for long periods of time.

• #42 A Comprehensive Guide to Preventing and Treating Sprains and Strains in the Hands and Wrists

  https://www.evolvept.com/a-comprehensive-guide-to-preventing-and-treating-sprains-and-strains-in-the-hands-and-wrists/

  Hand and wrist sprains and strains are common injuries that can affect anyone, from athletes to office workers. […] Preventing sprains and strains involves a combination of proper techniques, conditioning, and protective measures. […] Always warm up before engaging in physical activity to increase blood flow to the muscles and ligaments. […] Perform exercises to strengthen the muscles around your hands and wrists. This can include wrist curls, grip strengthening, and finger stretches. […] Use proper techniques when performing activities that put stress on your hands and wrists. This is especially important in sports and repetitive tasks. […] Make ergonomic adjustments to your workspace, such as using a keyboard with wrist support or adjusting the height of your desk and chair. […] Wear protective gear, such as wrist guards or braces, during activities that pose a risk to your hands and wrists.

• #43 Preventing Sprain/Strain Injuries | Agricultural Safety and Health Program

  https://agsafety.osu.edu/newsletter/ag-safety-stat/february-2016/injury-prevention/preventing-sprainstrain-injuries

  When stepping off ladders or equipment, always look where you are placing your feet. […] Use material handling devices, power tools, or efficient work methods to minimize overexertion to joints and muscles. […] Use ergonomically designed tools and equipment. […] Allow your body to rest and recuperate, especially when completing physical tasks that are not a part of the normal workday.

• #44 8 Effective Ways to Prevent Strains & Sprains at Work – Axiom Medical

  https://www.axiomllc.com/blog/prevent-strains-and-sprains-at-work/

  Strains and sprains, the most common workplace injuries, can result from poor posture, improper lifting, and pushing or pulling, causing micro-traumas to the body. These injuries cause discomfort and can lead to long-lasting injuries, prolonged absences from work, lost wages, and increased healthcare costs. […] Employees can significantly reduce the risk of strains and sprains with simple preventive measures. […] Educate employees on proper lifting techniques to avoid injuries when handling heavy objects. […] Support employees to engage in regular physical exercise and stretching. […] Dehydration can increase the risk of muscle cramps and strains. […] Consider providing flexible workstations that allow employees to switch between sitting and standing positions. […] Encourage employees to wear or provide employees with proper, comfortable, and supportive footwear that fits properly.

• #45 Preventing Sprain/Strain Injuries | Agricultural Safety and Health Program

  https://agsafety.osu.edu/newsletter/ag-safety-stat/february-2016/injury-prevention/preventing-sprainstrain-injuries

  The physical demands of spring work will soon be here. […] It is important to understand the difference between these injuries and consider how to prevent these injuries from occurring or even re-occurring over time. […] Some guidelines to reduce the risk of sprain/strain injuries include: […] Use proper lifting techniques when lifting. […] Avoid reaching, twisting or bending continuously when completing a task. […] Push items, rather than pull them. […] Reduce or remove any slip or trip hazards in the workspace. […] Use extra caution when walking across uneven or unstable surfaces. […] Minimize repetitive movements during daily tasks. […] Alternate work tasks to increase a variety of physical movements. […] Utilize stools and anti-fatigue matting at workstations for tasks with prolonged standing.

• #46 Tips for Preventing Strains and Sprains | Konsileo

  https://konsileo.com/tips-for-preventing-strains-and-sprains/

  Walk carefully. Always wear proper footwear and take extra care when walking across uneven surfaces where you could easily sprain an ankle. […] Practise good housekeeping. Keeping your workplace clear of clutter can help prevent potential hazards and subsequent injuries. […] Follow protocols. By following safety protocols in all areas of the workplace regarding safe lifting, ergonomics, machine usage and body mechanics, you can minimise your likelihood of sprains and strains. […] Contact one of our risk professionals for more information on sprain and strain prevention in the workplace.

• #47 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  There might not be any way to prevent a sprain, especially if you’re an athlete. […] During sports or other physical activities: Wear the proper protective equipment. Don’t play through the pain if something hurts during or after physical activity. Give your body time to rest and recover after intense activity. Stretch and warm up before playing sports or working out. Cool down and stretch after physical activity. […] Follow these general safety tips to reduce your risk of an injury: Make sure your home and workspace are free from clutter that could trip you or others. Always use the proper tools or equipment at home to reach things. Never stand on chairs, tables or countertops. Use your cane or walker if you have difficulty walking or have an increased risk of falls.

• #48 Sprains & strains – WorkSafeBC

  https://www.worksafebc.com/en/health-safety/injuries-diseases/sprains-strains

  Sprains and strains are among the most common injuries for B.C. workers. They can arise from a number of incident types, such as overexertion, repetitive motion, motor vehicle incident, and slips, trips, and falls. Sprains and strains that arise from overexertion and repetitive motion incident types are referred to as musculoskeletal injuries (MSIs) at WorkSafeBC. […] To reduce the risk of sprains and strains caused by overexertion and repetitive motion, you can use risk controls to eliminate the hazards that cause the injuries. When choosing the appropriate risk controls, the employer must consult with the joint health and safety committee or the worker health and safety representative. Be sure to test the risk control before fully implementing to make it work within your organization. […] Physical modifications to facilities, equipment, and processes can reduce risk factors for MSIs. […] Changing work practices and work policies, awareness tools, and training can limit the risk of MSIs.

• #49 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #50 How to Prevent Sprains and Strains in the Workplace

  https://www.shrm.org/topics-tools/news/risk-management/how-to-prevent-sprains-strains-workplace

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? Its true. […] Youll be happy to hear that sprains and strains are preventable in every workplace. Its a simple matter of identifying risk factors and systematically implementing control measures. […] Prevention is, of course, better than treatment. Sprains and strains are a painful and unnecessary experience that we want to prevent from happening. To do that, you need a comprehensive prevention process to systematically identify and remove the risk factors present in your workplace and workforce through the use of controls. […] The strategy outlined above is a simple oneidentify and control all contributing risk factors. […] Putting ergonomic controls in place is part of the companys responsibility to provide a safe workplace for its people. In many cases, individual controls fall under the individual responsibility of the worker to keep his or her body fit for work and use proper work practices. […] The most successful companies in preventing sprains and strains in a manufacturing environment have created a culture of safety, health and wellness. This culture is the result of each side of this partnership for prevention (the company and individual workers) taking responsibility for their role.

• #51 Prevent strains and sprains through proper ergonomics – SFM Mutual Insurance

  https://www.sfmic.com/safety/prevent-strains-and-sprains/

  Prevent strains and sprains through proper ergonomics. […] Strain and sprain injuries are often caused by completing tasks that were set up without ergonomics in mind. […] As an employer, it’s important to ensure your employees maintain their comfort and safety while completing tasks to reduce their risk of developing strain or sprain injuries. […] To optimize ergonomics and reduce strains and sprains in the workplace follow these best practices: Determine the causes of strains and sprains at your organization, Evaluate employees’ job tasks and identify those with potential risk factors, Reduce hazards in employees’ job tasks. […] The most important first step in preventing strains and sprains is identifying potential ergonomic risk factors. […] As an employer, you can identify risk factors by: Conducting walkthroughs of your facility that focus on identifying risk factors, Using checklists to help identify risk factors, Assessing your organization’s past injury data to identify where prior strain and sprain injuries occurred, Polling your workers to identify tasks that cause discomfort or pain.

• #52 8 Effective Ways to Prevent Strains & Sprains at Work – Axiom Medical

  https://www.axiomllc.com/blog/prevent-strains-and-sprains-at-work/

  Promote employees to take regular breaks to rest and stretch their muscles. […] Employers can help minimize injury risk by providing workplace safety training, including proper lifting techniques, ergonomics, and strategies to prevent strains and sprains. […] Promote open communication about any discomfort or pain employees may experience.

• #53 How to Prevent & Rehab Common Sprains & Strains | Work-Fit Blog

  https://www.work-fit.com/blog/how-to-prevent-rehab-common-sprains-strains

  Sprains and strains are among the most common work-related injuries, and dont only occur in the manufacturing industry. Any employee, regardless of the scope of their job, can suffer from painful muscle/tendon strain – even those who work behind a desk. […] Strain and sprain prevention at work is important for both the employer and employee. To successfully prevent and overcome these common injuries, both parties need to work together. […] Employers and employees need to take a proactive approach toward preventing strains and sprains. Most steps are easy to implement and follow. Others may take some getting used to, and will result in major improvements in the long run. […] There are certain controls that can be put in place to help minimize stress and strain on joints and muscles. […] Companies should train all employees on the importance of good ergonomic practices.

• #54 Prevent Sprains and Strains – The Flanders Group

  https://www.flandersgroup.com/resources/blog/prevent-sprains-and-strains/

  Every business wants to maintain a safe work environment in order to prevent sprains and strains. […] To help reduce the risk of sprains and strains, keep these tips in mind: Create specific company guidelines for safe lifting, especially if you have positions that require heavy lifting. Advise when employees should seek assistance with a heavy or awkward item. Find ways to reduce repetitive movements if possible; chronic strains are usually the result of overuse. Demonstrate proper form for completing tasks and avoid extensive gripping, which can increase the risk of hand and forearm strains. Practice safety measures to help prevent falls. Specify the proper attire, including footwear, gloves and other applicable protective equipment employees must use by task. […] Use your wellness initiatives to encourage employees to maintain a healthy fitness level outside of work to keep them strong and flexible. Encourage stretching before they begin working, and have them take short breaks throughout the day to stretch and rebalance.

• #55 Solutions for Sprains & Strains

  https://www.lni.wa.gov/safety-health/preventing-injuries-illnesses/sprains-strains/solutions-for-sprains-strains

  Use the information and resources below to find solutions to prevent sprains and strains in your workplace. Still need help finding a solution? LI Ergonomists are ready to help so contact us today. […] Involve your employees when looking for solutions: They are the experts in their work. They know the most demanding tasks, and they probably already have some simple improvement ideas. You can use this brainstorming tool to help create more solutions. Theyll also accept changes better if they participate in making them. […] Find quick fixes to get momentum going: Dont over-complicate fixes. A quick and simple solution, like rearranging a storage area to reduce lifting, or raising a counter-top to reduce bending can create enthusiasm by showing how effective and simple ergonomics can be.

• #56 How to prevent sprains and strains in the workplace | Work Healthy Australia

  https://www.workhealthyaustralia.com.au/prevent-sprains-and-strains/

  The most common musculoskeletal injuries that occur across all industries are due to manual handling. Each year, sprain and strain injuries, commonly caused by poor manual handling techniques, account for approximately 36 per cent of all serious work injury claims. […] Ensuring your workers are trained in correct manual handling techniques can reduce their risks of sprain and strain injuries. […] Workers in heavy manual handling jobs and repetitive manual handling jobs have an increased risk of injury. […] Identify high risk areas in the workplace and find ways to reduce the physical demand on workers. […] Use task rotation and work variation to reduce a workers exposure to repetitive or strenuous tasks. […] Most sprain and strain injuries are preventable. You can help reduce the risk in your workplace.

• #57 Solutions for Sprains & Strains

  https://www.lni.wa.gov/safety-health/preventing-injuries-illnesses/sprains-strains/solutions-for-sprains-strains

  Keeping your hands below your head reduces stress on your shoulders and neck. […] Gripping with the whole hand uses stronger muscles than pinching with your fingers. This means less strain on your hands and fingers. […] You have more grip strength and you’ll feel less strain on your hands and wrists. […] Use carts, hand trucks and conveyors instead of carrying items. Carrying is hard on your hands, arms and back, and can make a slip or trip more likely. […] Too much bending, kneeling and squatting puts strain on your back, knees and hips. […] Tipping, tilting or twisting your head to see your work places strain on your neck and shoulders. […] Using tools with high vibration reduces your hand strength and dexterity, and increases the chance of injury. […] Moving the same way over and over for a long time can lead to fatigue, mistakes and injury. Reduce how often and how long risky tasks are done.

• #58 Strain & Sprain Prevention

  https://ehs.princeton.edu/book/export/html/78

  Strains and sprains related to lifting and material handling are some of the most frequent types of injuries, both on and off the job. […] While no approach has been found for totally eliminating material handling injuries, an injury prevention program can minimize their occurrence by identifying risk factors and developing means to reduce their impact. […] One of the best ways to avoid workplace strains and sprains is to design a workspace that reduces injury risk factors. […] To avoid injury, follow these steps for proper lifting and material handling: […] Permanent mechanical aids such as pneumatic lifts, conveyors, and automatic material handling equipment should be considered when designing a workspace to reduce the amount of manual material handling as much as possible. […] Individuals who are required to conduct lifting and material handling tasks as part of their work responsibilities should receive training, which covers the following topics: […] Back belts have not been proven effective in reducing back pain and back injury.

• #59 Preventing Sprains and Strains | Proliance Orthopedic

  https://www.prolianceorthopedicassociates.com/preventing-sprains-and-strains

  Taking a few precautions and knowing the difference between a sprain and strain can help prevent injury. […] POA recommends the following safety tips for outdoor activity at any age: Always wear appropriate safety gear. If you bike or rollerblade, wear a helmet. Wear the appropriate shoes for each sport and replace shoes with worn tread. Warm-up before any exercise, even a walk in the park or a softball game. Exercise for at least 30 minutes a day. You can break this into shorter periods of 10 or 15 minutes throughout the day. Follow the 10% rule. Never increase your activity – whether it’s walking, running or inline skating – by more than 10% a week. Try not to do the exact same routine two days in a row. For example, alternate your activities by walking one day and playing tennis another. Different activities will work different muscles and keeps exercise more interesting. Stop all activity if you experience severe pain or swelling. Seek medical treatment for any persistent discomfort. Fuel your muscles with proper nutrition by eating a well-balanced diet.

• #60 Tips for Preventing Sports-Related Strains and SprainsAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://www.okwu.edu/news/2018/07/tips-prevent-sprains-strains/

  Know When to Stop Pushing– Pushing oneself hard is part of being an athlete, but an athlete also needs to know when to stop pushing in order to avoid injury. Know your limits and avoid playing sports when you’re overly tired to reduce the risk of strains and sprains. […] Eat a Healthy Diet– A diet that’s packed with important nutrients helps keep muscle strong, and strong muscles are less prone to injury. […] Ensure Shoes Fit Properly– You should have a good fit when wearing athletic shoes to prevent ankle sprains. As soon as the tread wears out or begins to wear too much on one side, replace your shoes.

• #61 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  To help prevent sprains and strains, you can: […] Gradually increase intensity. When starting a new exercise or activity, gradually increase the intensity, duration, and frequency over time. Sudden increases in intensity can strain muscles. […] Listen to your body. Pay attention to any pain, discomfort, or signs of fatigue during physical activity. Stop or modify your activity to prevent pushing yourself beyond your limits. […] Maintain a healthy weight. Excess weight can put additional stress on your muscles and joints. Maintain a healthy weight through a balanced diet and regular exercise. […] Maintain physical fitness. Engage in regular exercise to improve strength, flexibility, and overall physical fitness. This can help support and protect your muscles and joints. […] Pay attention to surfaces. Be cautious when walking, running, or exercising on uneven or slippery surfaces. Use appropriate footwear with good traction and avoid hazardous conditions.

• #62 Muscle Strain – Harvard Health

  https://www.health.harvard.edu/a_to_z/muscle-strain-a-to-z

  To help prevent muscle strains: […] Warm up before participating in sports and activities. […] Follow an exercise program aimed at stretching and strengthening your muscles. […] Increase the intensity of your training program gradually. Never push yourself too hard, too soon. […] Maintain a healthy body weight. Obesity can stress muscles, especially in your legs and back. […] Practice good posture when you sit and stand. […] Use the correct technique when you lift heavy loads.

• #63 Sprains & Strains: Understanding the Difference, Treatment & Prevention

  https://www.flemingmedical.ie/news/sprains-strains-differences-treatment-prevention

  Tips to Prevent Sprains Strains: Warm up before exercising: Going straight into a workout or training session without warming up puts you at risk for injury. Prepare your muscles for the strenuous activity by jogging or other light cardio exercises. […] Stretch. Stretching is very important to avoid cramping or sprains and strains. Set aside time to stretch which will also help with DOMS (Delayed Onset Muscle Soreness). […] Diet. Make sure your diet includes a good source of protein as it helps to repair and rebuild muscles after they are strained or under pressure. […] Footwear. Depending on the sport or activity you are partaking in, make sure you are wearing the correct footwear. Surfaces vary in sports so do your research so that you are prepared and contribute a lot to injuries if correct footwear is not worn. […] Recovery. Rest and recover in between sessions and make sure you are not overexerting your muscles.

• #64 Differences Between Sprains and Strains | Results Physiotherapy

  https://www.resultspt.com/blog/posts/differences-between-sprains-and-strains

  Knowing the differences between strains and sprains can equip you with the information needed to respond timely to injury, begin the healing process, and reduce the risk of further injury. […] When seeking injury prevention for sprains and strains, there are several things that you can do: […] Exercises like stretching can help to improve ones flexibility and may help to reduce the risk for both sprains and strains. […] Feeding your body with proper nutrients can increase muscle strength and tissue repair, which will also give you the strength to withstand injury and participate in physical activity. […] Doing so provides the support and stability needed to fully engage in physical activity. Additionally, properly fitted shoes can help to combat strains and sprains and reduce the chance of injury.

• #65 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Drink water. Drink enough water to prevent dehydration, heat exhaustion, and heat stroke. Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise. […] Cool down. Make cooling down the final phase of your exercise routine. It should take twice as long as your warm-up. Slow your motions and lessen the intensity of your movements for at least 10 minutes before you stop completely. This phase of a safe exercise program should conclude when your skin is dry and you have cooled down. […] Stretch. Begin stretches slowly and carefully until reaching a point of muscle tension. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch only once. Never stretch to the point of pain, always maintain control, and never bounce on a muscle that is fully stretched.

• #66 Sprains and strains | healthdirect

  https://www.healthdirect.gov.au/sprains-and-strains

  Sprains and strains can take time to heal. It’s important to get the right treatment to help you recover faster. […] Many injuries happen when you suddenly increase the amount or intensity of your activities. Here is how you can reduce the risk of sprains and strains: […] Use proper equipment Wear the right gear, including well fitted, supportive shoes. […] Build up Increase the intensity of your activities gradually. […] Warm up, stretch and cool down before, during and after exercising. […] Stay hydrated Drink water before, during and after exercising. […] Rest Take regular breaks and listen to your body.

• #67 Muscle Strains: Symptoms, Causes, and Prevention

  https://www.healthline.com/health/strains

  You can decrease your chances of straining a muscle if you take some basic precautions: […] Regular exercise can keep your muscles healthy and strong, but proper techniques are also crucial in preventing muscle strains. Always stretch and warm up before engaging in physical activity. […] Its vital that you understand your bodys limitations. If something doesnt feel right during an activity, stop immediately.

• #68 Sprains, Strains & Other Soft-Tissue Injuries – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

  Rest. Schedule regular days off from vigorous exercise and rest when tired. Fatigue and pain are good reasons not to exercise. […] Avoid the „weekend warrior” syndrome. Try to get at least 30 minutes of moderate physical activity every day. If you are truly pressed for time, you can break it up into 10-minute chunks.

• #69 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  Take breaks and rest. Allow sufficient time for rest and recovery between exercise sessions or intense activities to avoid overuse injuries. […] Use proper technique. Learn and use proper technique and form for activities such as lifting, jumping, or sports-specific movements. […] Use protective equipment. For high-risk activities or contact sports, wear appropriate protective gear, such as helmets, knee pads, or wrist guards. […] Warm up before participating in any physical activity or exercise. Spend a few minutes doing dynamic stretching and low-intensity movements to prepare your muscles, tendons, and ligaments for more intense activity. […] Wear proper footwear. Ensure you wear appropriate footwear that provides support and cushioning for your activity or sport. Replace worn-out shoes regularly.

• #70 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  There might not be any way to prevent a sprain, especially if you’re an athlete. […] During sports or other physical activities: Wear the proper protective equipment. Don’t play through the pain if something hurts during or after physical activity. Give your body time to rest and recover after intense activity. Stretch and warm up before playing sports or working out. Cool down and stretch after physical activity. […] Follow these general safety tips to reduce your risk of an injury: Make sure your home and workspace are free from clutter that could trip you or others. Always use the proper tools or equipment at home to reach things. Never stand on chairs, tables or countertops. Use your cane or walker if you have difficulty walking or have an increased risk of falls.

• #71 Sprained? The Truth Behind Your Twisted Ankle Revealed | Medanta

  https://www.medanta.org/patient-education-blog/sprains-causes-symptoms-treatment-and-prevention

  The following are some helpful tips to reduce the risk of getting a sprain: […] Performing regular stretching and strengthening exercises to build the core strength of the muscles. […] You can protect your joints in the long term by strengthening the muscles around the previously injured joint. […] Ensure you wear footwear that provides support and protection. […] Do not try to exercise or play sports when you are in pain or discomfort. […] Maintain a healthy weight and well-balanced diet to keep your muscles strong. […] Practice safety measures to prevent falls. […] Perform warm-up and stretching for 10-15 minutes before any physical activity.

• #72 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  To help prevent sprains and strains, you can: […] Gradually increase intensity. When starting a new exercise or activity, gradually increase the intensity, duration, and frequency over time. Sudden increases in intensity can strain muscles. […] Listen to your body. Pay attention to any pain, discomfort, or signs of fatigue during physical activity. Stop or modify your activity to prevent pushing yourself beyond your limits. […] Maintain a healthy weight. Excess weight can put additional stress on your muscles and joints. Maintain a healthy weight through a balanced diet and regular exercise. […] Maintain physical fitness. Engage in regular exercise to improve strength, flexibility, and overall physical fitness. This can help support and protect your muscles and joints. […] Pay attention to surfaces. Be cautious when walking, running, or exercising on uneven or slippery surfaces. Use appropriate footwear with good traction and avoid hazardous conditions.

• #73 Sprain vs. strain: Symptoms, causes, and treatment

  https://www.medicalnewstoday.com/articles/321807

  People can help to prevent sprains and strains by: […] Strengthening muscles around joints: Regular conditioning and stability exercises can build a strong skeletal framework and help prevent injuries. […] Warm up properly before exercise: Warming up the muscles increases their range of movement and helps to avoid trauma and tears to connective tissue. […] Wear appropriate footwear: Shoes with proper support can help to protect the ankle and knee joints. […] Be aware of your environment: Watching out for slippery or uneven surfaces, or obstacles that may cause an accident, can help prevent injuries. […] Take breaks: Sitting or standing in one position for too long or performing repetitive actions can put undue strain on the muscles. People can take regular breaks and stretch to release the muscles. […] Not all sprains or strains are preventable, but with proper aftercare, people can ensure they do not cause any permanent damage or complications.

• #74

  https://www.safeatworkca.com/safety-articles/preventing-strains-and-sprains/

  Be cautious and aware of surroundings (wet floor, debris etc). […] Change working positions frequently. […] Adjust working heights to prevent slumping or excessive reaching. […] Stretch during the day to increase your flexibility. […] These steps can help your employees avoid strains and sprains on the job. Talk to them today about the importance of proper lifting and how it prevents injuries.

• #75 Ergonomic Series – Sprains & Strains — Washington State Construction Center of Excellence

  https://www.constructioncenterofexcellence.com/toolbox-talks/ergonomic-series-sprains-strains

  According to the Center for Construction Research (CPWR), one in five construction workers experiences musculoskeletal disorders (MSD), including sprains, strains, and soft tissue injuries, which gradually worsen and are often chronic. […] Strains and sprains can affect a workers back, neck, shoulder, knee, wrist, and ankle. […] Sprains and strains account for about a third of injuries in construction. […] Depending on the severity of the injury, a strain may be a simple overstretch of the muscle or tendon, or it can result in a partial or complete tear. […] These soft tissue injuries occur frequently and are painful, disabling, and often accompanied by lengthy recovery periods. […] To prevent sprains and strains, observe the following practices: Warm up before physical activity. Be alert to any possible way to reduce or eliminate lifting, lowering, pushing, pulling, and carrying heavy objects. Avoid strenuous activity on the job when fatigued or in pain. Use extra caution when working on slippery surfaces like ice or wet floors. Always wear appropriate and properly fitting footwear for your job. When possible, push rather than pull. Ask for help when a load is heavy, awkward, or unstable. Use extra caution when walking across uneven surfaces. It is easier to twist an ankle or knee in these areas. […] Ensure that work surfaces are at the appropriate height to maintain a neutral body posture.

• #76 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  Take breaks and rest. Allow sufficient time for rest and recovery between exercise sessions or intense activities to avoid overuse injuries. […] Use proper technique. Learn and use proper technique and form for activities such as lifting, jumping, or sports-specific movements. […] Use protective equipment. For high-risk activities or contact sports, wear appropriate protective gear, such as helmets, knee pads, or wrist guards. […] Warm up before participating in any physical activity or exercise. Spend a few minutes doing dynamic stretching and low-intensity movements to prepare your muscles, tendons, and ligaments for more intense activity. […] Wear proper footwear. Ensure you wear appropriate footwear that provides support and cushioning for your activity or sport. Replace worn-out shoes regularly.

• #77 Mining Strains and Sprains | Mining | CDC

  https://www.cdc.gov/niosh/mining/topics/strains-sprains.html

  Researchers recommend: Ensuring consistent rung heights on ladders, Providing designated parking areas free of hazardous ground conditions, Providing adequate lighting and handholds, Using stairs instead of ladders, Completing regular inspections, Maintaining ingress/egress systems. […] NIOSH will continue to research safe practices and solutions to reduce MMH.

• #78

• #79 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #80 Tips for Preventing Sports-Related Strains and SprainsAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://www.okwu.edu/news/2018/07/tips-prevent-sprains-strains/

  Athletes can take still preventive measures to reduce their risk of losing time playing their sport due to strains and sprains. […] While one can’t prevent every sports-related injury, there are many things one can do to reduce one’s risk of sustaining strains and sprains. Excellent prevention tips include: Stretch and Warm Up– This should be done before participating in any type of exercise and sport. Warming up and stretching loosens muscles and prepares them for activity so there’s less of a chance of injury. […] Train for the Sport– This doesn’t mean one should go out and just play the sport – it means spend time training one’s body so one can be in peak physical condition to play. Being in the best possible shape and training regularly for a particular sport can reduce the chance of incurring strains, sprains, and other injuries.

• #81 Knee Sprains: Prevention and Treatment

  https://www.coastalorthoteam.com/blog/knee-sprains-prevention-and-treatment

  Preventing a knee sprain is largely a matter of keeping your knees, legs, and hips in good condition. If your form and posture are correct and your muscles are warmed up and strong, your knees are better protected from all kinds of injury, including sprains. […] You can keep your knees safer by: Warming up before workouts, Cooling down after high-intensity workouts, Stretching regularly to keep your muscles, tendons, and ligaments loose and responsive, Ramping up your exercise or training regimen gradually; dont do too much too soon; runners training for marathons, for example, should have a program in place that allows for gradual mileage increases, intervals, and rest days, Staying hydrated; dehydration is a major contributor to sports injuries, Keeping your leg muscles strong, especially the quadriceps and hamstrings (front band back of the thigh); conditioned legs help to support the knee and keep it stable, Working with a trainer, coach, or physical therapist who can advise you about safe ways to work out to protect your knees.

• #82 Knee Sprains: Prevention and Treatment

  https://www.coastalorthoteam.com/blog/knee-sprains-prevention-and-treatment

  Preventing a knee sprain is largely a matter of keeping your knees, legs, and hips in good condition. If your form and posture are correct and your muscles are warmed up and strong, your knees are better protected from all kinds of injury, including sprains. […] You can keep your knees safer by: Warming up before workouts, Cooling down after high-intensity workouts, Stretching regularly to keep your muscles, tendons, and ligaments loose and responsive, Ramping up your exercise or training regimen gradually; dont do too much too soon; runners training for marathons, for example, should have a program in place that allows for gradual mileage increases, intervals, and rest days, Staying hydrated; dehydration is a major contributor to sports injuries, Keeping your leg muscles strong, especially the quadriceps and hamstrings (front band back of the thigh); conditioned legs help to support the knee and keep it stable, Working with a trainer, coach, or physical therapist who can advise you about safe ways to work out to protect your knees.

• #83 Tips for Preventing Sports-Related Strains and SprainsAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://www.okwu.edu/news/2018/07/tips-prevent-sprains-strains/

  Athletes can take still preventive measures to reduce their risk of losing time playing their sport due to strains and sprains. […] While one can’t prevent every sports-related injury, there are many things one can do to reduce one’s risk of sustaining strains and sprains. Excellent prevention tips include: Stretch and Warm Up– This should be done before participating in any type of exercise and sport. Warming up and stretching loosens muscles and prepares them for activity so there’s less of a chance of injury. […] Train for the Sport– This doesn’t mean one should go out and just play the sport – it means spend time training one’s body so one can be in peak physical condition to play. Being in the best possible shape and training regularly for a particular sport can reduce the chance of incurring strains, sprains, and other injuries.

• #84 Knee Sprains: Prevention and Treatment

  https://www.coastalorthoteam.com/blog/knee-sprains-prevention-and-treatment

  Preventing a knee sprain is largely a matter of keeping your knees, legs, and hips in good condition. If your form and posture are correct and your muscles are warmed up and strong, your knees are better protected from all kinds of injury, including sprains. […] You can keep your knees safer by: Warming up before workouts, Cooling down after high-intensity workouts, Stretching regularly to keep your muscles, tendons, and ligaments loose and responsive, Ramping up your exercise or training regimen gradually; dont do too much too soon; runners training for marathons, for example, should have a program in place that allows for gradual mileage increases, intervals, and rest days, Staying hydrated; dehydration is a major contributor to sports injuries, Keeping your leg muscles strong, especially the quadriceps and hamstrings (front band back of the thigh); conditioned legs help to support the knee and keep it stable, Working with a trainer, coach, or physical therapist who can advise you about safe ways to work out to protect your knees.

• #85 Sprains, Strains, Contusions: Soft Tissue Trauma Prevention

  https://www.primesurgicalsuites.com/blog/sprains-strains-contusions-soft-tissue-trauma-prevention

  Sprains, strains and contusions are common soft tissue injuries that almost everyone sustains from time to time. […] While everyone will sustain minor sprains, strains and contusions at times, there are steps that athletes can take to mitigate the risk of soft tissue trauma while playing sports. Whether participating in a low-impact activity or a high-impact one, the following tips can help: Always use proper equipment, including protective padding, athletic shoes and loose-fitting clothes. Practice a balanced fitness routine, including cardiovascular exercise, strength training and flexibility stretching. Warm up by running in place, which will elevate your heart rate and blood flow. Cool down extensively, taking twice as long to cool down as you do to warm up. Remain hydrated by drinking plenty of water before, during and after activity.

• #86 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #87 Sprains and Strains Meaning, Causes, First Aid, Treatment

  https://www.medicinenet.com/sprained_ankle/article.htm

  Is it possible to prevent sprains and strains? […] Athletes routinely warm up before practice and competition, and that same philosophy of injury prevention can be applied to regular daily activities. […] Stretching before work and gradually increasing the amount of effort and exertion may help prevent injured joints and muscles. […] Moreover, exercises and stretches that strengthen the muscles that are used in routine activities can help maximize flexibility and minimize the risk of future injury. […] A previous sprain or strain is a risk factor for another future injury to that particular area. Being certain that an injured body part is completely healed before stressing it again is essential to minimize that risk.

• #88

  https://www.aurorahealthcare.org/services/sports-health/conditions/sprains-and-strains

  Sprains and strains can come on suddenly and make once simple tasks difficult. […] Our team of doctors, physical therapists and athletic trainers tailor treatments to meet your unique needs. We also offer performance programs, like a running form assessment, to help prevent re-injury. […] Once you have experienced a sprain or strain, you also face a higher risk of re-injuring the same area. Our experts can help you plan a gradual return to your favorite activities to help you stay healthy in the long run.

• #89 Sprains and Strains Meaning, Causes, First Aid, Treatment

  https://www.medicinenet.com/sprained_ankle/article.htm

  Is it possible to prevent sprains and strains? […] Athletes routinely warm up before practice and competition, and that same philosophy of injury prevention can be applied to regular daily activities. […] Stretching before work and gradually increasing the amount of effort and exertion may help prevent injured joints and muscles. […] Moreover, exercises and stretches that strengthen the muscles that are used in routine activities can help maximize flexibility and minimize the risk of future injury. […] A previous sprain or strain is a risk factor for another future injury to that particular area. Being certain that an injured body part is completely healed before stressing it again is essential to minimize that risk.

• #90 Sprains and Strains

  https://www.unco.edu/student-health-center/health-topics/sprains-strains.aspx

  The best way to prevent sprains and strains is to keep in good physical shape so that your muscles, ligaments, and tendons are strong and flexible enough to resist trauma. […] To prevent recurring injury, ask you doctor for exercises designed to rehabilitate the muscles in the injured area. […] Tips developed by the American Academy of Orthopedic Surgeons to reduce your injury risk: Participate in a conditioning program to build muscle strength. […] Do stretching exercises daily. […] Always wear properly fitting shoes. […] Nourish your muscles by eating a well balanced diet. […] Warm up before any sports activity, including practice. […] Use or wear protective equipment appropriate for that sport. […] You have repeated sprains or strains, indicating a chronic weakness that should be evaluated by a physician.

• #91

  https://www.aurorahealthcare.org/services/sports-health/conditions/sprains-and-strains

  Sprains and strains can come on suddenly and make once simple tasks difficult. […] Our team of doctors, physical therapists and athletic trainers tailor treatments to meet your unique needs. We also offer performance programs, like a running form assessment, to help prevent re-injury. […] Once you have experienced a sprain or strain, you also face a higher risk of re-injuring the same area. Our experts can help you plan a gradual return to your favorite activities to help you stay healthy in the long run.

• #92 Prevention and treatment of ankle sprain in athletes – PubMed

  https://pubmed.ncbi.nlm.nih.gov/14719982/

  The frequent nature of ankle sprains and persistent disability that often ensues has lead to considerable medical costs. As prevention of disease and injury becomes an increasingly important part of the practice of medicine today, we strive to understand and identify interventions that optimally reduce the frequency of ankle sprain and re-injury. […] The prophylactic use of ankle braces is fairly common. Recent critical evaluation of their effectiveness supports their use for at least 6 months following injury in athletes who have sustained a moderate or severe sprain; however, their role in primary prevention of ankle sprain is less evident. […] Certain components of ankle rehabilitation, such as proprioceptive exercises, have been found to protect the joint from re-injury. Multifaceted ankle sprain prevention programmes that incorporate a variety of strategies for injury reduction are also effective in sprain prevention, although the relative importance of each component of such programmes warrants further investigation. […] This paper examines the current literature regarding common ankle sprain prevention strategies and provides a review of appropriate treatment schemes.

• #93 Prevention of Lateral Ankle Sprains

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6602401/

  An alternate method of addressing ankle-sprain prevention and avoiding the initiating event contributing to a lifetime of negative sequelae is implementing preventive exercise programs to improve dynamic ankle stability. […] Exercise programs to prevent ankle sprains and other lower extremity injuries often incorporate similar components, such as stretching, strengthening, balancing, and sport-specific hopping and agility motions. […] The effectiveness of these programs varies across the range of sports, ages, training, and outcome measures, yet prevention programs have been associated with a 30% to 45% decrease in the ankle-sprain or -injury risk. […] Each external prophylactic support and exercise program for the prevention of ankle sprains has its pros and cons. […] The clinician need not decide between using external supports or preventive programs, as both could aid in the reduction of injuries among athletes in high-risk sports.

• #94 Prevention of Lateral Ankle Sprains

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6602401/

  An alternate method of addressing ankle-sprain prevention and avoiding the initiating event contributing to a lifetime of negative sequelae is implementing preventive exercise programs to improve dynamic ankle stability. […] Exercise programs to prevent ankle sprains and other lower extremity injuries often incorporate similar components, such as stretching, strengthening, balancing, and sport-specific hopping and agility motions. […] The effectiveness of these programs varies across the range of sports, ages, training, and outcome measures, yet prevention programs have been associated with a 30% to 45% decrease in the ankle-sprain or -injury risk. […] Each external prophylactic support and exercise program for the prevention of ankle sprains has its pros and cons. […] The clinician need not decide between using external supports or preventive programs, as both could aid in the reduction of injuries among athletes in high-risk sports.

• #95 Prevention and treatment of ankle sprain in athletes – PubMed

  https://pubmed.ncbi.nlm.nih.gov/14719982/

  The frequent nature of ankle sprains and persistent disability that often ensues has lead to considerable medical costs. As prevention of disease and injury becomes an increasingly important part of the practice of medicine today, we strive to understand and identify interventions that optimally reduce the frequency of ankle sprain and re-injury. […] The prophylactic use of ankle braces is fairly common. Recent critical evaluation of their effectiveness supports their use for at least 6 months following injury in athletes who have sustained a moderate or severe sprain; however, their role in primary prevention of ankle sprain is less evident. […] Certain components of ankle rehabilitation, such as proprioceptive exercises, have been found to protect the joint from re-injury. Multifaceted ankle sprain prevention programmes that incorporate a variety of strategies for injury reduction are also effective in sprain prevention, although the relative importance of each component of such programmes warrants further investigation. […] This paper examines the current literature regarding common ankle sprain prevention strategies and provides a review of appropriate treatment schemes.

• #96 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #97 Prevention of Lateral Ankle Sprains

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6602401/

  An alternate method of addressing ankle-sprain prevention and avoiding the initiating event contributing to a lifetime of negative sequelae is implementing preventive exercise programs to improve dynamic ankle stability. […] Exercise programs to prevent ankle sprains and other lower extremity injuries often incorporate similar components, such as stretching, strengthening, balancing, and sport-specific hopping and agility motions. […] The effectiveness of these programs varies across the range of sports, ages, training, and outcome measures, yet prevention programs have been associated with a 30% to 45% decrease in the ankle-sprain or -injury risk. […] Each external prophylactic support and exercise program for the prevention of ankle sprains has its pros and cons. […] The clinician need not decide between using external supports or preventive programs, as both could aid in the reduction of injuries among athletes in high-risk sports.

• #98 Managing strain and sprain risks after a natural event or emergency | WorkSafe

  https://www.worksafe.govt.nz/topic-and-industry/natural-events-and-emergencies/managing-strain-and-sprain-risks-after-a-natural-event-or-emergency/

  Workers who are stressed and worried may be more tense and prone to injury. Remind them to take some time to relax, breathe and stretch out, and recognise that workers may also be working additional hours to get their home lives back in order and to support whanau. […] Pay attention to ground conditions and footwear slips and trips are a common cause of debilitating strains and sprains. […] Mental fatigue can make it difficult for workers to maintain attention on tasks. They may make mistakes and be distracted or frustrated. This makes them more vulnerable to strains and sprains. […] Consider sleep patterns and fatigue.

• #99 How to Prevent Sprains and Strains in the Workplace

  https://www.shrm.org/topics-tools/news/risk-management/how-to-prevent-sprains-strains-workplace

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? Its true. […] Youll be happy to hear that sprains and strains are preventable in every workplace. Its a simple matter of identifying risk factors and systematically implementing control measures. […] Prevention is, of course, better than treatment. Sprains and strains are a painful and unnecessary experience that we want to prevent from happening. To do that, you need a comprehensive prevention process to systematically identify and remove the risk factors present in your workplace and workforce through the use of controls. […] The strategy outlined above is a simple oneidentify and control all contributing risk factors. […] Putting ergonomic controls in place is part of the companys responsibility to provide a safe workplace for its people. In many cases, individual controls fall under the individual responsibility of the worker to keep his or her body fit for work and use proper work practices. […] The most successful companies in preventing sprains and strains in a manufacturing environment have created a culture of safety, health and wellness. This culture is the result of each side of this partnership for prevention (the company and individual workers) taking responsibility for their role.

• #100 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Creating a positive and healthy workplace culture, then, can also help to reduce the threat of sprains, strains, and other more serious injuries. […] The above components are essential elements of a proactive and holistic strategy to reduce the frequency and severity of strains and sprains in the workplace. […] Work-Fit provides human performance coaching, early intervention and situational awareness programs, and can help you design and implement controls.

• #101 3 Workplace Ideas You Can Implement to Drive Down Sprains and Strains – SafeStart

  https://safestart.com/news/3-workplace-ideas-you-can-implement-to-drive-down-sprains-and-strains/

  Given their potential impact on your organization, here are three ways to reduce the number of sprains and strains in the workplace. Once youve taken basic steps like controlling or eliminating potential causes of sprains and strains, consider implementing these ideas to drive down the number of MSD incidents. […] A great place to start sprain and strain reduction is to inform and train employees on potential MSD hazards present in your workplace. […] MSD training is often much more effective when its followed up with periodic toolbox talks or short safety meetings that specifically target sprains and strains. Toolbox talks are a useful tool to habitually reinforce safety ideas and prevention strategies to workers. […] Certain administrative controls can improve working conditions and help reduce sprains and strains. These controls do not eliminate the hazard, but rather optimize operations to reduce worker exposure.

• #102 Reducing Workplace Sprains and Strains | Work-Fit

  https://www.work-fit.com/blog/reducing-workplace-sprains-and-strains

  Sprains and strains are by far one of the most common workplace injuries, affecting tens of thousands of workers every year. […] Developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. […] To prevent sprains and strains, it is important to recognize that every company needs a multi-pronged approach. […] Engineering and Administrative Controls: Controls are workplace design, equipment, policies and procedures that are implemented to reduce exposure and risk of injury. […] Human performance coaching addresses body mechanics, postures, movement patterns and habits of each employee. […] Early Intervention: When employees do develop symptoms it is important to address them early. […] Situational awareness training teaches employees to be aware and respond quickly to changing environments.

• #103 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  Its important to get the correct treatment as soon after the injury as possible to help faster recovery. See your doctor or physiotherapist if you dont have full function of the area, or if the pain and swelling don’t subside after a couple of days. […] Treatment may include: exercises under the guidance of your doctor or other health professional, to promote healing, strength and flexibility, bracing and external supports to help protect the injured area and allow greater participation in normal daily activities whilst the injury heals, manual techniques such as mobilisation and massage, electrotherapy, pain-relieving medication talk to your doctor or pharmacist before taking any medications, as they can sometimes disrupt the healing of soft tissue injuries, gradually introducing activities to back-to-normal levels.

• #104 How to Prevent Sprains and Strains in the Workplace

  https://ergo-plus.com/prevent-sprains-strains-workplace/

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? […] You’ll be happy to hear that sprains and strains are preventable in every workplace. What follows is a comprehensive (yet simple) approach to a complex problem. […] Prevention is, of course, better than treatment. Sprains and strains are a painful (and unnecessary) experience that we want to prevent from happening. […] The strategy outlined in this article for prevention of sprains and strains is a simple one identify and control all contributing risk factors. […] Preventing sprains and strains in the workplace requires a simple strategy reduce all causative risk factors by implementing controls; both ergonomic and individual controls.

• #105 Understanding and Managing Sprains and Strains

  https://inandouturgentcare.com/managing-sprains-and-strains/

  Sprains and strains are common injuries that affect millions of people each year, often occurring during sports or physical activities, but also as a result of daily tasks or accidents. […] Implementing preventive measures can significantly reduce the risk of sustaining a sprain or strain, while at-home treatments can help manage minor injuries: […] Prevention tips: Warm up and stretch adequately before embarking on a physical activity, ensuring muscles and ligaments are flexible and prepared. Maintain proper body mechanics and techniques when participating in sports or physical activities, reducing the likelihood of injury. Strengthen muscles and joints with conditioning exercises, enhancing their resilience against injury. […] Understanding the differences between sprains and strains, practicing prevention techniques, and employing appropriate treatment strategies are crucial steps on the road to recovery and long-term injury prevention.

• #106 Prevention of Lateral Ankle Sprains

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6602401/

  An alternate method of addressing ankle-sprain prevention and avoiding the initiating event contributing to a lifetime of negative sequelae is implementing preventive exercise programs to improve dynamic ankle stability. […] Exercise programs to prevent ankle sprains and other lower extremity injuries often incorporate similar components, such as stretching, strengthening, balancing, and sport-specific hopping and agility motions. […] The effectiveness of these programs varies across the range of sports, ages, training, and outcome measures, yet prevention programs have been associated with a 30% to 45% decrease in the ankle-sprain or -injury risk. […] Each external prophylactic support and exercise program for the prevention of ankle sprains has its pros and cons. […] The clinician need not decide between using external supports or preventive programs, as both could aid in the reduction of injuries among athletes in high-risk sports.

• #107 How to Prevent Sprains and Strains in the Workplace

  https://www.shrm.org/topics-tools/news/risk-management/how-to-prevent-sprains-strains-workplace

  Did you know that sprains and strains are the leading injury category in the manufacturing environment? Its true. […] Youll be happy to hear that sprains and strains are preventable in every workplace. Its a simple matter of identifying risk factors and systematically implementing control measures. […] Prevention is, of course, better than treatment. Sprains and strains are a painful and unnecessary experience that we want to prevent from happening. To do that, you need a comprehensive prevention process to systematically identify and remove the risk factors present in your workplace and workforce through the use of controls. […] The strategy outlined above is a simple oneidentify and control all contributing risk factors. […] Putting ergonomic controls in place is part of the companys responsibility to provide a safe workplace for its people. In many cases, individual controls fall under the individual responsibility of the worker to keep his or her body fit for work and use proper work practices. […] The most successful companies in preventing sprains and strains in a manufacturing environment have created a culture of safety, health and wellness. This culture is the result of each side of this partnership for prevention (the company and individual workers) taking responsibility for their role.

• #108 Prevention of Lateral Ankle Sprains

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6602401/

  Overall, our findings indicate that, although both external prophylactic supports and preventive exercise programs are effective for reducing the risk of ankle sprains, both in uninjured and previously injured populations, external support in the form of bracing appears to offer the best outcomes in terms of cost and risk reduction.

• #109 A New Zealand regional work-related sprains and strains surveillance, management and prevention programme: study protocol | BMC Musculoskeletal Disorders | Full Text

  https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-022-06094-y

  The impact and costs associated with work-related sprains and strains in New Zealand and globally are substantial and a major occupational and public health burden. […] A need exists for a change to current approaches to sprains and strains prevention, to more effectively manage this significant and persistent problem in workplaces. Designing out hazards is one of the most effective means of preventing occupational injuries and illnesses. […] Most current interventions for sprains and strains prevention are focused on changing an individuals behaviour, reducing task specific hazards, work organisation and workplace environment factors with little consideration of the broader contextual factors which are associated with the complex aetiology of sprains and strains. […] A need exists for a change to current approaches to sprains and strains prevention, to more effectively manage this significant and persistent problem in New Zealand workplaces. Designing out hazards is one of the most effective means of preventing occupational injuries and illnesses. Prevention through Design (PtD), a systems-based framework developed by NIOSH in 2007, extends the traditional hierarchy of controls by focusing on hazard elimination, followed by risk minimization through the application of design, redesign, and retrofit activities.

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