Materiały źródłowe

• #1 Basal and Squamous Cell Skin Cancer Prevention | Skin Cancer Prevention | American Cancer Society

  https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/causes-risks-prevention/prevention.html

  There is no sure way to prevent all basal and squamous cell skin cancers. Some risk factors such as your age, sex, race, and family history cant be controlled. But there are things you can do that could lower your risk of getting these and other skin cancers. […] The most important way to lower your risk of basal and squamous cell skin cancers is to limit your exposure to UV rays. Practice sun safety when you are outdoors. […] Simply staying in the shade is one of the best ways to limit your UV exposure. […] Just like UV rays from the sun, the UV rays of tanning beds are harmful. Tanning lamps give off UV rays, which can cause long-term skin damage and can contribute to skin cancer. Most skin doctors and health organizations recommend not using tanning beds and sun lamps. […] Children tend to spend more time outdoors and can burn more easily, so they need special attention to protect their skin. Parents and other caregivers should protect children from excess sun exposure by using the steps above.

• #2 Basal cell carcinoma | Beacon Health System

  https://www.beaconhealthsystem.org/library/diseases-and-conditions/basal-cell-carcinoma?content_id=CON-20198290

  Most basal cell carcinomas are thought to be caused by long-term exposure to ultraviolet (UV) radiation from sunlight. Avoiding the sun and using sunscreen may help protect against basal cell carcinoma. […] To reduce your risk of basal cell carcinoma you can: […] Avoid the sun during the middle of the day. In many places, the sun’s rays are strongest between about 10 a.m. and 4 p.m. Schedule outdoor activities for other times of the day, even during winter or when the sky is cloudy. […] Wear sunscreen year-round. Use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Apply sunscreen generously, and reapply every two hours or more often if you’re swimming or perspiring. […] Wear protective clothing. Cover your skin with dark, tightly woven clothing that covers your arms and legs, and a broad-brimmed hat, which provides more protection than does a baseball cap or visor. […] Avoid tanning beds. Tanning beds emit UV rays and can increase your risk of skin cancer. […] Check your skin regularly and report changes to your doctor. Examine your skin often for new skin growths or changes in existing moles, freckles, bumps and birthmarks.

• #3 Basal Cell Carcinoma | Miami Cancer Institute

  https://baptisthealth.net/services/cancer-care/miami-cancer-institute/our-approach/adult-cancers/skin-cancers/basal-cell-carcinoma

  Preventing or reducing your risk for basal cell carcinoma often involves changing lifestyle behaviors and certain environmental exposures. This includes: […] Using sunscreen year-round, SPF 30 or higher, with both UVA and UVB protection regardless of how light or dark your skin is naturally […] Avoiding sun exposure midday when the suns rays are strongest (usually between 10 a.m. and 4 p.m.) […] Wearing protective clothing that covers your neck, head and eyes […] Avoiding indoor tanning […] Taking careful precautions to limit occupational exposure to toxic substances […] Examining your skin, head to toe, every month. […] As with any type of cancer prevention, the skin cancer specialists at the Multidisciplinary Skin Cancer Clinic at Miami Cancer Institute recommend eating a healthful diet that includes plenty of fruits and vegetables. […] Our experts also recommend knowing and understanding your personal risk factors so that you can take appropriate steps to prevent or reduce your risk for basal cell carcinoma.

• #4 Basal Cell Carcinoma Prevention & Risk Factors | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/types/basal-cell-carcinoma/prevention-early-detection

  Overexposure to ultraviolet (UV) radiation from the sun is the major risk factor for skin cancer, including basal cell carcinoma. […] The best way to protect yourself from skin cancer is to avoid ultraviolet (UV) light from the suns rays. We recommend you: […] Wear protective clothing such as long-sleeve shirts, wide-brimmed hats, and sunglasses. […] Protect yourself from sun rays by wearing broad-spectrum sunscreen. Broad spectrum means it blocks both types of UV rays (UVA and UVB). […] Apply sunscreen with an SPF of 30 or higher 30 minutes before going outside. Do this even on cloudy days and in the winter. […] Apply a thick layer of sunscreen, about 2 tablespoons, on your face and body. […] Reapply sunscreen every 2 hours and after swimming, toweling, or sweating. […] Stay out of the sun from 10 a.m. to 4 p.m. when rays are the strongest. […] Get into the shade whenever possible. […] Do not use indoor tanning machines.

• #5 Preventing Basal & Squamous Cell Skin Cancers | NYU Langone Health

  https://nyulangone.org/conditions/basal-squamous-cell-skin-cancers/prevention

  Though your chances of developing basal cell or squamous cell skin cancer, as well as the precancerous condition actinic keratosis, are higher if you have fair skin and light-colored eyes, you can develop these conditions even if you have dark skin. Its important for everyone to practice sun protection. […] To avoid basal and squamous cell carcinoma, NYU Langone doctors recommend limiting your exposure to the sun and other sources of harmful ultraviolet rays, such as tanning beds. Dermatologists recommend avoiding the sun between the hours of 10:00AM and 4:00PM, when its rays are strongest. Other preventive measures include seeking shade when possible, covering up with a long-sleeved shirt and pants, and wearing a wide-brimmed hat and sunglasses that block ultraviolet rays. […] Its also wise for adults and children to use a water-resistant, broad-spectrum sunscreen that blocks both ultraviolet A and ultraviolet B rays, which can cause sunburn and skin damage. Look for a sun protection factor, or SPF, of at least 30. Apply the lotion generously about a half hour before going outside and every two hours thereafter. And, dont forget to wear it on cloudy days.

• #6 Basal cell carcinoma | Beacon Health System

  https://www.beaconhealthsystem.org/library/diseases-and-conditions/basal-cell-carcinoma?content_id=CON-20198290

  Most basal cell carcinomas are thought to be caused by long-term exposure to ultraviolet (UV) radiation from sunlight. Avoiding the sun and using sunscreen may help protect against basal cell carcinoma. […] To reduce your risk of basal cell carcinoma you can: […] Avoid the sun during the middle of the day. In many places, the sun’s rays are strongest between about 10 a.m. and 4 p.m. Schedule outdoor activities for other times of the day, even during winter or when the sky is cloudy. […] Wear sunscreen year-round. Use a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Apply sunscreen generously, and reapply every two hours or more often if you’re swimming or perspiring. […] Wear protective clothing. Cover your skin with dark, tightly woven clothing that covers your arms and legs, and a broad-brimmed hat, which provides more protection than does a baseball cap or visor. […] Avoid tanning beds. Tanning beds emit UV rays and can increase your risk of skin cancer. […] Check your skin regularly and report changes to your doctor. Examine your skin often for new skin growths or changes in existing moles, freckles, bumps and birthmarks.

• #7 Basal Cell Carcinoma Prevention & Risk Factors | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/types/basal-cell-carcinoma/prevention-early-detection

  Overexposure to ultraviolet (UV) radiation from the sun is the major risk factor for skin cancer, including basal cell carcinoma. […] The best way to protect yourself from skin cancer is to avoid ultraviolet (UV) light from the suns rays. We recommend you: […] Wear protective clothing such as long-sleeve shirts, wide-brimmed hats, and sunglasses. […] Protect yourself from sun rays by wearing broad-spectrum sunscreen. Broad spectrum means it blocks both types of UV rays (UVA and UVB). […] Apply sunscreen with an SPF of 30 or higher 30 minutes before going outside. Do this even on cloudy days and in the winter. […] Apply a thick layer of sunscreen, about 2 tablespoons, on your face and body. […] Reapply sunscreen every 2 hours and after swimming, toweling, or sweating. […] Stay out of the sun from 10 a.m. to 4 p.m. when rays are the strongest. […] Get into the shade whenever possible. […] Do not use indoor tanning machines.

• #8 5 steps to help prevent skin cancer – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/simple-steps-to-prevent-skin-cancer

  Wear sun-protective clothing with ultraviolet protection factor (UPF) of 50+, which blocks 98% of the sun’s rays. Hats with wide brims and sun-protective clothing that covers your arms and legs are helpful to protect your skin from harmful UV damage. Sunscreen doesn’t block all UV rays, which cause skin cancer. […] Avoid tanning beds. Tanning beds operate with UV lights, damaging your skin and potentially leading to cancer. […] Self-check your skin. If you notice differences, talk with your health care team. […] Have fun as the warm days roll in, but always keep skin cancer prevention in mind.

• #9 Preventing Basal & Squamous Cell Skin Cancers | NYU Langone Health

  https://nyulangone.org/conditions/basal-squamous-cell-skin-cancers/prevention

  Though your chances of developing basal cell or squamous cell skin cancer, as well as the precancerous condition actinic keratosis, are higher if you have fair skin and light-colored eyes, you can develop these conditions even if you have dark skin. Its important for everyone to practice sun protection. […] To avoid basal and squamous cell carcinoma, NYU Langone doctors recommend limiting your exposure to the sun and other sources of harmful ultraviolet rays, such as tanning beds. Dermatologists recommend avoiding the sun between the hours of 10:00AM and 4:00PM, when its rays are strongest. Other preventive measures include seeking shade when possible, covering up with a long-sleeved shirt and pants, and wearing a wide-brimmed hat and sunglasses that block ultraviolet rays. […] Its also wise for adults and children to use a water-resistant, broad-spectrum sunscreen that blocks both ultraviolet A and ultraviolet B rays, which can cause sunburn and skin damage. Look for a sun protection factor, or SPF, of at least 30. Apply the lotion generously about a half hour before going outside and every two hours thereafter. And, dont forget to wear it on cloudy days.

• #10 Basal Cell Carcinoma Prevention & Risk Factors | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/types/basal-cell-carcinoma/prevention-early-detection

  Overexposure to ultraviolet (UV) radiation from the sun is the major risk factor for skin cancer, including basal cell carcinoma. […] The best way to protect yourself from skin cancer is to avoid ultraviolet (UV) light from the suns rays. We recommend you: […] Wear protective clothing such as long-sleeve shirts, wide-brimmed hats, and sunglasses. […] Protect yourself from sun rays by wearing broad-spectrum sunscreen. Broad spectrum means it blocks both types of UV rays (UVA and UVB). […] Apply sunscreen with an SPF of 30 or higher 30 minutes before going outside. Do this even on cloudy days and in the winter. […] Apply a thick layer of sunscreen, about 2 tablespoons, on your face and body. […] Reapply sunscreen every 2 hours and after swimming, toweling, or sweating. […] Stay out of the sun from 10 a.m. to 4 p.m. when rays are the strongest. […] Get into the shade whenever possible. […] Do not use indoor tanning machines.

• #11 Basal Cell Carcinoma: What it is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/4581-basal-cell-carcinoma

  How can I prevent basal cell carcinoma? […] While all cases of basal cell carcinoma cant be prevented, you can take steps to reduce your risk by: […] Avoiding sun exposure from 10 a.m. to 4 p.m. […] Avoiding tanning beds. […] Using sunscreen with an SPF of 30 or higher each day and reapply sunscreen every two hours throughout the day if youre outdoors or participating in activities like swimming. […] Wearing clothing that has built-in sun protection (UPF), broad-brimmed hats and sunglasses. […] Performing a skin self-exam once per month to check for any unusual lumps or lesions. […] Visiting a dermatologist annually for a skin examination. […] Contacting your healthcare provider if you have any questions about your skin or changes to your skin. […] Taking nicotinamide (vitamin B3) 500 milligrams twice a day can reduce the risk of developing new BCC and SCC.

• #12 All You Need to Know About Skin Cancer Prevention, Detection, and Treatment

  https://www.ouhealth.com/blog/2024/june/all-you-need-to-know-about-skin-cancer-preventio/

  Most skin cancer is highly preventable. […] Even with higher risk factors, skin cancer is preventable. Tanning is not a sign of good health any change in skin color after UV exposure is a sign of injury. […] Prevention is always better than cure. Start skin cancer prevention in childhood and develop lifelong healthy skin habits. […] The UV rays from the sun are strongest between 10 a.m. 4 p.m. Limit your exposure to the sun during this time and if you must be outside, stay in the shade as much as possible. […] Apply SPF 30 plus sunscreen 15-30 minutes before heading outside. Make sure it has not expired and choose a waterproof sunscreen that protects against UVA and UVB rays. […] Always remember to also apply sunscreen to your ears, feet, and hands. These areas are often overlooked but are frequently exposed to the sun.

• #13 All You Need to Know About Skin Cancer Prevention, Detection, and Treatment

  https://www.ouhealth.com/blog/2024/june/all-you-need-to-know-about-skin-cancer-preventio/

  Sunscreen needs to be reapplied every two hours, even when its a cloudy day. Reapply after sweating or swimming. […] Use lip balm that is 30 plus SPF. […] Clothing needs to cover your body. Be sure to add a wide-brimmed hat that shades your face, neck, and ears. […] Wear sunglasses with a label saying 100% UVA/UVB protection to protect your eyes and eyelids. […] Do not use tanning beds or sunlamps. […] Practice sun safety all year round, not just in summer. […] Keep babies younger than 6 months out of direct sunlight and dress them in hats and lightweight clothing that covers most of the skin.

• #14 Living with Basal Cell Carcinoma: Secondary Prevention – Skin Cancer Consortium for Advocacy, Research, & Education

  https://skincancerinfo.org/bcc-living-with-secondary-prevention/

  After the initial surgical procedure or other treatment for your basal cell carcinoma (BCC), you can take proactive measures to prevent additional tumors from forming (secondary prevention). These preventive steps include keeping an appropriate follow-up medical appointment schedule, conducting skin self-examinations, and practicing sun safety. […] After you have completed your treatment for BCC, it is important to keep all follow-up medical appointments, because you are at risk of your BCC returning (recurring) as well as for developing a new BCC. Of all patients with BCC, thirty to fifty percent will develop another BCC within five years. […] Its important that you conduct skin self-examinations on a regular basis. These exams are an important aspect of early detection for BCC and other skin cancers.

• #15 Basal and Squamous Cell Skin Cancer Prevention | Skin Cancer Prevention | American Cancer Society

  https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/causes-risks-prevention/prevention.html

  Exposure to certain chemicals, such as arsenic, can increase a persons risk of skin cancer. […] Checking your skin regularly may help you spot any new growths or abnormal areas and show them to your doctor before they even have a chance to turn into skin cancer. […] Smoking has been linked to an increased risk of squamous cell skin cancer, as well as to many other types of cancer. […] Having a weakened immune system increases your risk of getting skin cancer. It can also make skin cancers harder to treat. […] Some people at increased risk for skin cancer, such as people with certain inherited conditions or a weakened immune system, might be helped by medicines that could lower their risk (known as chemoprevention).

• #16 Fight Skin Cancer: Learn About BCC & Prevention

  https://www.usdermatologypartners.com/blog/fight-skin-cancer-learn-about-bcc-prevention/

  When it comes to preventing BCC, Dr. Dorsey says, “I view treatment of skin cancer as starting with prevention. I am committed to educating my patients about how to protect their skin and what steps can be taken to reduce their risk. While not all cases of BCC are preventable, the vast majority are, so it’s important to me that patients know exactly what the causes and risk factors for BCC are, as well as the simple steps they can take to prevent the development of this form of skin cancer.” […] Below, Dr. Dorsey outlines the top skin cancer prevention steps to protect yourself from developing BCC: […] Apply a broad-spectrum sunscreen with an SPF of 30+ every day and reapply regularly throughout the day, especially if the sunscreen is sweated off or is removed due to swimming. […] Minimize sun exposure, especially between 10:00 AM and 4:00 PM when the sun’s UV rays are strongest.

• #17 Basal Cell Carcinoma: Diagnosis, Management and Prevention

  https://www.mdpi.com/2673-5261/5/2/10

  In general, routine screening for skin cancers is still debatable. The U.S. Preventive Services Task Force cites literary evidence as inadequate to recommend for or against routine whole-body skin examination to screen for cutaneous malignancy. The NCCN guidelines recommend a whole-body skin examination every 6–12 months for the first 2 years following BCC diagnosis and then at least annually for life. However, patients are encouraged to practice active self-monitoring.

• #18 Basal Cell Carcinoma: What it is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/4581-basal-cell-carcinoma

  How can I prevent basal cell carcinoma? […] While all cases of basal cell carcinoma cant be prevented, you can take steps to reduce your risk by: […] Avoiding sun exposure from 10 a.m. to 4 p.m. […] Avoiding tanning beds. […] Using sunscreen with an SPF of 30 or higher each day and reapply sunscreen every two hours throughout the day if youre outdoors or participating in activities like swimming. […] Wearing clothing that has built-in sun protection (UPF), broad-brimmed hats and sunglasses. […] Performing a skin self-exam once per month to check for any unusual lumps or lesions. […] Visiting a dermatologist annually for a skin examination. […] Contacting your healthcare provider if you have any questions about your skin or changes to your skin. […] Taking nicotinamide (vitamin B3) 500 milligrams twice a day can reduce the risk of developing new BCC and SCC.

• #19 Living with Basal Cell Carcinoma: Secondary Prevention – Skin Cancer Consortium for Advocacy, Research, & Education

  https://skincancerinfo.org/bcc-living-with-secondary-prevention/

  Patients with a history of BCC need to practice meticulous sun protection. […] Chemoprophylaxis, the use of a chemical agent or drug to prevent the development of a disease, has an unclear role in BCC. […] Experts disagree about the role of nicotinamide, a vitamin B3 supplement, to prevent the development of BCCs in patients who have already had one. If you are in a high-risk group (e.g., you have a genetic syndrome), its worth having a conversation about chemoprophylaxis with your doctor.

• #20 Basal Cell Carcinoma: Diagnosis, Management and Prevention

  https://www.mdpi.com/2673-5261/5/2/10

  To date, the only BCC prevention medication includes the oral intake of a water-soluble vitamin B3 derivative, nicotinamide (NAM), which is found in edible items such as meat, fish, legumes, mushrooms, nuts and grains. NAM is regarded as a cutaneous immunity normalizer as it offsets UV-induced immune suppression. NAM restricts keratinocyte injury, by modifying several activities like limitation of DNA damage and optimization of DNA damage response. Therefore, NAM (500 mg twice daily) should be contemplated as a rational choice for BCC prevention, especially secondary prevention in high-risk individuals with pre-existing BCC. […] Other studies propose that pharmacological inhibition of COX-2 may limit epithelial neoplasms and that daily use of celecoxib might curtail the risk of developing BCC. High-risk people with a positive history of past BCC can benefit from celecoxib treatment. However, literary evidence is poor and the results are too inconsistent to advocate for chemoprevention.

• #21 4 ways to protect against skin cancer (other than sunscreen) – Harvard Health

  https://www.health.harvard.edu/blog/4-ways-to-protect-against-skin-cancer-other-than-sunscreen-2018042713722

  Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In a randomized controlled trial performed in Australia (published in the New England Journal of Medicine), the risks of basal cell carcinoma and squamous cell carcinoma were significantly reduced by 23%. […] One study found that the risk of basal cell carcinoma increased by 7% and squamous cell carcinoma by 11% for every standard beer or small glass of wine each day. […] The American Cancer Society recommends limiting alcohol consumption to one drink per day for women and two drinks per day for men.

• #22 Skin Cancer: Melanoma, Basal Cell, and Squamous Cell Carcinoma

  https://www.webmd.com/melanoma-skin-cancer/skin-cancer

  You can reduce your risk of getting skin cancer by following these guidelines: […] Limit sun exposure. Avoid the sun’s intense rays between 10 a.m. and 4 p.m. […] Apply sunscreen every day. Use a sunscreen with sun protection factor (SPF) of at least 30 both before and every 60 to 80 minutes during outdoor exposure. Select products that filter both UVA and UVB light. The label will tell you. […] If you are likely to sunburn, wear a long-sleeved shirt, pants, and a wide-brimmed hat. […] Avoid tanning booths. […] Conduct monthly self-exams. […] Monthly skin self-exams improve your chances of finding a skin cancer early, when it has done a minimum of damage to your skin and can be treated easily. Regular self-exams help you recognize any new or changing features. […] If you are at high risk for developing skin cancer, ask you doctor about oral nicotinamide, a vitamin B3 supplement taken twice daily in pill form that can decrease the rate of new squamous cells and basal cells by almost 25%.

• #23 Spot Check | Superficial basal cell carcinoma

  https://spotcheck.clinic/conditions/skin-cancers/sbcc/

  Avoid excessive ultraviolet exposure. Wear sunscreen, hats, sunglasses, protective clothing and seek shade when the ultraviolet index is greater than 3. Nicotinamide (vitamin B3): 500 mg twice daily significantly reduces the risk of future basal cell carcinoma. […] Note: Recent evidence (March 2024) suggests that excessive doses of vitamin B3 may potentially increase the risk of cardiovascular disease in some people. For this reason, we don’t routinely recommend vitamin B3 supplementation to reduce basal cell carcinoma risk—the decision to take vitamin B3 should be considered carefully, balancing the risks of both BCC and cardiovascular disease. […] There is some evidence that fractional laser treatment and the anti-diabetes medication metformin can reduce basal cell carcinoma risk.

• #24 Nicotinamide to Help Reduce Basal Cell and Squamous Cell Carcinoma: Trevan Fischer, MD: Surgical Oncologist

  https://www.drtrevanfischer.com/blog/nicotinamide-to-help-reduce-basal-cell-and-squamous-cell-carcinoma

  We all know avoiding the sun and wearing sunscreen are two essential steps we can take to avoid skin cancer. But did you know that taking the vitamin nicotinamide may also help when it comes to reducing the risk of basal cell carcinoma and squamous cell carcinoma? […] Given skin cancer is the most common type of cancer in the United States and affects one out of five people by the time they reach the age of 70, it’s important to consider various methods of prevention. There are many steps people can take, from personal behaviors to supplementing with nicotinamide. […] Reducing exposure to UV radiation from the sun by using a broad-spectrum sunscreen that blocks both UVA and UVB rays, covering up with sun-protective clothing, and staying in the shade as much as possible can reduce the risk of developing skin cancer. Also, never use a tanning bed.

• #25 Nicotinamide to Help Reduce Basal Cell and Squamous Cell Carcinoma: Trevan Fischer, MD: Surgical Oncologist

  https://www.drtrevanfischer.com/blog/nicotinamide-to-help-reduce-basal-cell-and-squamous-cell-carcinoma

  Researchers found that the incidence of non-melanoma skin cancers was lower in people who took nicotinamide than in those who did not. Supplement takers also had fewer cases of rough scaly patches known as actinic keratoses. This is due to its protective effects against damage caused by the sun’s ultraviolet radiation. […] Nicotinamide can be bought over the counter (though make sure it is nicotinamide and not niacin) with a recommended dose of 500 mg twice per day for at least 12 months. Potential protective benefits occur only as long as it is being taken.

• #26 Basal Cell Carcinoma: Diagnosis, Management and Prevention

  https://www.mdpi.com/2673-5261/5/2/10

  To date, the only BCC prevention medication includes the oral intake of a water-soluble vitamin B3 derivative, nicotinamide (NAM), which is found in edible items such as meat, fish, legumes, mushrooms, nuts and grains. NAM is regarded as a cutaneous immunity normalizer as it offsets UV-induced immune suppression. NAM restricts keratinocyte injury, by modifying several activities like limitation of DNA damage and optimization of DNA damage response. Therefore, NAM (500 mg twice daily) should be contemplated as a rational choice for BCC prevention, especially secondary prevention in high-risk individuals with pre-existing BCC. […] Other studies propose that pharmacological inhibition of COX-2 may limit epithelial neoplasms and that daily use of celecoxib might curtail the risk of developing BCC. High-risk people with a positive history of past BCC can benefit from celecoxib treatment. However, literary evidence is poor and the results are too inconsistent to advocate for chemoprevention.

• #27 Basal Cell Carcinoma Treatment & Management: Approach Considerations, Surgical Modalities and Guidelines, Topical Treatments

  https://emedicine.medscape.com/article/276624-treatment

  Nicotinamide (vitamin B3) has been shown to protect against damage caused by UV radiation and to reduce the rate of new actinic keratoses. A phase 3 trial, in 386 participants who had had at least two nonmelanoma skin cancers in the previous 5 years, found that after 12 months the rate of new nonmelanoma skin cancers was lower by 23% in participants taking 500 mg of nicotinamide twice daily, compared with those taking a placebo (P = 0.02). […] Nonablative fractional lasers (NAFL) have FDA approval for the treatment of actinic damage. In a study by Benson et al that included 43 patients with a history of facial keratinocyte carcinomas (ie, basal or squamous cell skin cancers) and 52 matched control subjects, new facial keratinocyte carcinomas developed in 20.9% of patients treated with NAFL, compared with 40.4% of control subjects (relative risk 0.52, P = 0.049). New keratinocyte carcinomas also developed significantly more slowly in the treatment versus the control arm.

• #28 Efficacy and Cost Analysis for Acitretin for Basal and Squamous Cell Carcinoma Prophylaxis in Renal Transplant Recipients

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7606517/

  The treatment and prevention of basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), collectively known as keratinocyte carcinomas (KC), present a challenge for renal transplant recipients (RTRs) who develop multiple KCs annually. […] Several studies have evaluated the efficacy of retinoids for chemoprevention of skin cancer. […] The present study sought to review all published literature on acitretin for KC chemoprevention, pool outcome data, and evaluate treatment costs in RTRs. […] The analysis presented found a reduction in BCCs (73%) in addition to SCCs (54%). These findings support most of the smaller published studies regarding SCC and also demonstrate efficacy for BCC reduction. […] Despite the efficacy demonstrated herein of acitretin for KC chemoprevention, the medication is likely underutilized for a few reasons. […] The data shows that acitretin is efficacious for chemoprevention of both BCC and SCC.

• #29 Skin Cancer Prevention (PDQ®): Prevention – Patient Information [NCI] | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.skin-cancer-prevention-pdq%C2%AE-prevention-patient-information-nci.ncicdr0000062802

  Topical fluorouracil did not, however, change the risk of developing basal cell carcinoma. […] It is not known if the following lower the risk of nonmelanoma skin cancer: Sunscreen use and avoiding sun exposure. […] Although protecting the skin and eyes from the sun has not been proven to lower the chance of getting skin cancer, skin experts suggest the following: Use sunscreen that protects against UV radiation. […] Chemopreventive agents […] Studies have shown that selenium (taken in brewer’s yeast tablets) does not lower the risk of basal cell carcinoma, and may increase the risk of squamous cell carcinoma. […] A study of alpha-difluoromethylornithine (DFMO) in patients with a history of nonmelanoma skin cancer showed that those who took DFMO had lower rates of basal cell carcinomas than those who took a placebo.

• #30 Spot Check | Superficial basal cell carcinoma

  https://spotcheck.clinic/conditions/skin-cancers/sbcc/

  Avoid excessive ultraviolet exposure. Wear sunscreen, hats, sunglasses, protective clothing and seek shade when the ultraviolet index is greater than 3. Nicotinamide (vitamin B3): 500 mg twice daily significantly reduces the risk of future basal cell carcinoma. […] Note: Recent evidence (March 2024) suggests that excessive doses of vitamin B3 may potentially increase the risk of cardiovascular disease in some people. For this reason, we don’t routinely recommend vitamin B3 supplementation to reduce basal cell carcinoma risk—the decision to take vitamin B3 should be considered carefully, balancing the risks of both BCC and cardiovascular disease. […] There is some evidence that fractional laser treatment and the anti-diabetes medication metformin can reduce basal cell carcinoma risk.

• #31 Basal and Squamous Cell Skin Cancer Prevention | Skin Cancer Prevention | American Cancer Society

  https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/causes-risks-prevention/prevention.html

  Exposure to certain chemicals, such as arsenic, can increase a persons risk of skin cancer. […] Checking your skin regularly may help you spot any new growths or abnormal areas and show them to your doctor before they even have a chance to turn into skin cancer. […] Smoking has been linked to an increased risk of squamous cell skin cancer, as well as to many other types of cancer. […] Having a weakened immune system increases your risk of getting skin cancer. It can also make skin cancers harder to treat. […] Some people at increased risk for skin cancer, such as people with certain inherited conditions or a weakened immune system, might be helped by medicines that could lower their risk (known as chemoprevention).

• #32 Skin Cancer – Whole Health Library

  https://www.va.gov/WHOLEHEALTHLIBRARY/tools/skin-cancer.asp

  Practice monthly skin self-examination with appropriate health care provider screening. […] Eat a low-fat diet with lots of vegetables, fruits and spices, including garlic, onion, turmeric, and foods that contain a lot of beta-carotene, carotenoids, and vitamin C. […] Consider increasing fish intake or taking an omega-3 supplement. […] Drink green tea. […] Consider vitamin D supplementation. […] Consider increasing turmeric/curcumin in diet or taking as a supplement.

• #33 4 ways to protect against skin cancer (other than sunscreen) – Harvard Health

  https://www.health.harvard.edu/blog/4-ways-to-protect-against-skin-cancer-other-than-sunscreen-2018042713722

  Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In a randomized controlled trial performed in Australia (published in the New England Journal of Medicine), the risks of basal cell carcinoma and squamous cell carcinoma were significantly reduced by 23%. […] One study found that the risk of basal cell carcinoma increased by 7% and squamous cell carcinoma by 11% for every standard beer or small glass of wine each day. […] The American Cancer Society recommends limiting alcohol consumption to one drink per day for women and two drinks per day for men.

• #34

  https://www.robynskincare.com/blogs/the-root/understanding-basal-cell-carcinoma-prevention-detection-and-treatment?srsltid=AfmBOoqzOf6Lz66ax2meQhM0UhyG0ZWozPRLh6fZBBq7Y2qcm-3xTtSq

  Consider UV-protective clothing with a high UPF (ultraviolet protection factor) rating. […] Never use tanning beds or sunlamps […] Perform monthly self-examinations to note any changes. A good way to do this yourself at home is to ask a partner or family member to draw around any suspect moles or skin areas, and to take close-up photographs of them. […] If you can, see a dermatologist for annual professional skin examinations, especially if you have risk factors. They can perform digital mole mapping which is incredibly accurate, and if anything looks suspect, they can do a biopsy. […] Maintain a balanced diet rich in antioxidants (fruits, vegetables) […] Stay hydrated […] Avoid smoking, which damages skin cells […] Limit alcohol consumption […] Get adequate sleep to support skin repair

• #35 Living with Basal Cell Carcinoma: Secondary Prevention – Skin Cancer Consortium for Advocacy, Research, & Education

  https://skincancerinfo.org/bcc-living-with-secondary-prevention/

  After the initial surgical procedure or other treatment for your basal cell carcinoma (BCC), you can take proactive measures to prevent additional tumors from forming (secondary prevention). These preventive steps include keeping an appropriate follow-up medical appointment schedule, conducting skin self-examinations, and practicing sun safety. […] After you have completed your treatment for BCC, it is important to keep all follow-up medical appointments, because you are at risk of your BCC returning (recurring) as well as for developing a new BCC. Of all patients with BCC, thirty to fifty percent will develop another BCC within five years. […] Its important that you conduct skin self-examinations on a regular basis. These exams are an important aspect of early detection for BCC and other skin cancers.

• #36 Basal Cell Carcinoma: Symptoms, Causes, and Treatment

  https://www.healthline.com/health/basal-cell-carcinoma

  Avoiding or reducing your exposure to UV light is the best way to prevent BCC. Avoid direct sunlight during the brightest parts of the day and avoid using tanning beds. […] Apply sunscreen regularly, even if you’re only going to be outside for a few minutes. Use a sunscreen with SPF 15 or higher. You can also wear lightweight clothing and hats to protect against sun exposure. The exception to this is infants. Newborns should be kept out of the sun when possible. Don’t apply sunscreen to infants under six months. […] Early detection of BCC can reduce scarring caused by the removal of a tumor. Get a skin cancer check annually from a dermatologist or primary doctor. You should also examine your skin head-to-toe on a monthly basis. If you notice any skin changes, make an appointment with a doctor. […] There is a high risk of recurrence of BCC. Take precautions to protect your skin from UV exposure.

• #37 Basal Cell Carcinoma Warning Signs and Images

  https://www.skincancer.org/skin-cancer-information/basal-cell-carcinoma/bcc-warning-signs-images/

  If you’ve already had a BCC, you are more likely to develop another, especially in the same sun-damaged area or nearby. […] Here’s what you can do to detect a recurrence and prevent further skin damage that can lead to cancer: […] Be sun-safe every day of the year: Avoid unprotected UV exposure, seek the shade, especially when the sun is strongest and use a broad-spectrum sunscreen, a wide-brimmed hat and UV-blocking sunglasses. Safeguarding yourself every day is the single most effective way to reduce your risk of developing skin cancer. Get more skin cancer prevention guidelines.

• #38

  https://www.robynskincare.com/blogs/the-root/understanding-basal-cell-carcinoma-prevention-detection-and-treatment?srsltid=AfmBOoqzOf6Lz66ax2meQhM0UhyG0ZWozPRLh6fZBBq7Y2qcm-3xTtSq

  If you’ve had basal cell carcinoma you’re at a higher risk for developing additional skin cancers, so try and integrate these practices into your lifestyle for preventative measures: […] Rigorous sun protection […] Regular dermatology check-ups (typically every 6-12 months) […] Prompt investigation of new skin changes […] Possible prophylactic treatments for high-risk individuals.

• #39 Living with Basal Cell Carcinoma: Secondary Prevention – Skin Cancer Consortium for Advocacy, Research, & Education

  https://skincancerinfo.org/bcc-living-with-secondary-prevention/

  After the initial surgical procedure or other treatment for your basal cell carcinoma (BCC), you can take proactive measures to prevent additional tumors from forming (secondary prevention). These preventive steps include keeping an appropriate follow-up medical appointment schedule, conducting skin self-examinations, and practicing sun safety. […] After you have completed your treatment for BCC, it is important to keep all follow-up medical appointments, because you are at risk of your BCC returning (recurring) as well as for developing a new BCC. Of all patients with BCC, thirty to fifty percent will develop another BCC within five years. […] Its important that you conduct skin self-examinations on a regular basis. These exams are an important aspect of early detection for BCC and other skin cancers.

• #40 Basal Cell Carcinoma: Diagnosis, Management and Prevention

  https://www.mdpi.com/2673-5261/5/2/10

  In general, routine screening for skin cancers is still debatable. The U.S. Preventive Services Task Force cites literary evidence as inadequate to recommend for or against routine whole-body skin examination to screen for cutaneous malignancy. The NCCN guidelines recommend a whole-body skin examination every 6–12 months for the first 2 years following BCC diagnosis and then at least annually for life. However, patients are encouraged to practice active self-monitoring.

• #41 Skin cancer | Macmillan Cancer Support

  https://www.macmillan.org.uk/cancer-information-and-support/skin-cancer

  BCC is the most common type of skin cancer in the UK. It starts in skin cells called basal cells. […] Staying safe in the sun is important for everyone, but it is especially important if you have already had skin cancer or treatment for another type of cancer. […] If you have a basal cell carcinoma (BCC), you probably will not need any further tests, as long as the cancer has been completely removed. This is because BCCs almost never spread. […] After you have had treatment for skin cancer it is even more important to protect yourself from the sun. Find out how you can protect your skin in our information about sun safety and cancer treatment. […] Never use an indoor tanning device, such as a sunbed or sunlamp. If you want to look tanned, use fake tan. […] Your specialist team may advise you to have regular skin checks with your GP. It is important to regularly check your skin for any new symptoms or changes that could be cancer.

• #42 Preventing Basal & Squamous Cell Skin Cancers | NYU Langone Health

  https://nyulangone.org/conditions/basal-squamous-cell-skin-cancers/prevention

  Though your chances of developing basal cell or squamous cell skin cancer, as well as the precancerous condition actinic keratosis, are higher if you have fair skin and light-colored eyes, you can develop these conditions even if you have dark skin. Its important for everyone to practice sun protection. […] To avoid basal and squamous cell carcinoma, NYU Langone doctors recommend limiting your exposure to the sun and other sources of harmful ultraviolet rays, such as tanning beds. Dermatologists recommend avoiding the sun between the hours of 10:00AM and 4:00PM, when its rays are strongest. Other preventive measures include seeking shade when possible, covering up with a long-sleeved shirt and pants, and wearing a wide-brimmed hat and sunglasses that block ultraviolet rays. […] Its also wise for adults and children to use a water-resistant, broad-spectrum sunscreen that blocks both ultraviolet A and ultraviolet B rays, which can cause sunburn and skin damage. Look for a sun protection factor, or SPF, of at least 30. Apply the lotion generously about a half hour before going outside and every two hours thereafter. And, dont forget to wear it on cloudy days.

• #43 Skin Cancer Treatment – NCI

  https://www.cancer.gov/types/skin/patient/skin-treatment-pdq

  Having a fair complexion and being exposed to sunlight are risk factors for basal cell carcinoma and squamous cell carcinoma of the skin. […] Risk factors for basal cell carcinoma and squamous cell carcinoma of the skin include the following: Being exposed to natural sunlight or artificial sunlight (such as from tanning beds) over long periods of time. […] Although having a fair complexion is a risk factor for skin cancer, people of all skin colors can get skin cancer. […] The chance of getting cancer increases as you get older. […] Not all changes in the skin are a sign of basal cell carcinoma, squamous cell carcinoma of the skin, or actinic keratosis. […] Check with your doctor if you notice any changes in your skin. […] Signs of basal cell carcinoma and squamous cell carcinoma of the skin include the following: A sore that does not heal.

• #44 Preventing Basal & Squamous Cell Skin Cancers | NYU Langone Health

  https://nyulangone.org/conditions/basal-squamous-cell-skin-cancers/prevention

  Though your chances of developing basal cell or squamous cell skin cancer, as well as the precancerous condition actinic keratosis, are higher if you have fair skin and light-colored eyes, you can develop these conditions even if you have dark skin. Its important for everyone to practice sun protection. […] To avoid basal and squamous cell carcinoma, NYU Langone doctors recommend limiting your exposure to the sun and other sources of harmful ultraviolet rays, such as tanning beds. Dermatologists recommend avoiding the sun between the hours of 10:00AM and 4:00PM, when its rays are strongest. Other preventive measures include seeking shade when possible, covering up with a long-sleeved shirt and pants, and wearing a wide-brimmed hat and sunglasses that block ultraviolet rays. […] Its also wise for adults and children to use a water-resistant, broad-spectrum sunscreen that blocks both ultraviolet A and ultraviolet B rays, which can cause sunburn and skin damage. Look for a sun protection factor, or SPF, of at least 30. Apply the lotion generously about a half hour before going outside and every two hours thereafter. And, dont forget to wear it on cloudy days.

• #45 Basal and Squamous Cell Skin Cancer Prevention | Skin Cancer Prevention | American Cancer Society

  https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/causes-risks-prevention/prevention.html

  Exposure to certain chemicals, such as arsenic, can increase a persons risk of skin cancer. […] Checking your skin regularly may help you spot any new growths or abnormal areas and show them to your doctor before they even have a chance to turn into skin cancer. […] Smoking has been linked to an increased risk of squamous cell skin cancer, as well as to many other types of cancer. […] Having a weakened immune system increases your risk of getting skin cancer. It can also make skin cancers harder to treat. […] Some people at increased risk for skin cancer, such as people with certain inherited conditions or a weakened immune system, might be helped by medicines that could lower their risk (known as chemoprevention).

• #46 Efficacy and Cost Analysis for Acitretin for Basal and Squamous Cell Carcinoma Prophylaxis in Renal Transplant Recipients

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7606517/

  The treatment and prevention of basal cell carcinoma (BCC) and squamous cell carcinoma (SCC), collectively known as keratinocyte carcinomas (KC), present a challenge for renal transplant recipients (RTRs) who develop multiple KCs annually. […] Several studies have evaluated the efficacy of retinoids for chemoprevention of skin cancer. […] The present study sought to review all published literature on acitretin for KC chemoprevention, pool outcome data, and evaluate treatment costs in RTRs. […] The analysis presented found a reduction in BCCs (73%) in addition to SCCs (54%). These findings support most of the smaller published studies regarding SCC and also demonstrate efficacy for BCC reduction. […] Despite the efficacy demonstrated herein of acitretin for KC chemoprevention, the medication is likely underutilized for a few reasons. […] The data shows that acitretin is efficacious for chemoprevention of both BCC and SCC.

• #47 Basal and Squamous Cell Skin Cancer Prevention | Skin Cancer Prevention | American Cancer Society

  https://www.cancer.org/cancer/types/basal-and-squamous-cell-skin-cancer/causes-risks-prevention/prevention.html

  There is no sure way to prevent all basal and squamous cell skin cancers. Some risk factors such as your age, sex, race, and family history cant be controlled. But there are things you can do that could lower your risk of getting these and other skin cancers. […] The most important way to lower your risk of basal and squamous cell skin cancers is to limit your exposure to UV rays. Practice sun safety when you are outdoors. […] Simply staying in the shade is one of the best ways to limit your UV exposure. […] Just like UV rays from the sun, the UV rays of tanning beds are harmful. Tanning lamps give off UV rays, which can cause long-term skin damage and can contribute to skin cancer. Most skin doctors and health organizations recommend not using tanning beds and sun lamps. […] Children tend to spend more time outdoors and can burn more easily, so they need special attention to protect their skin. Parents and other caregivers should protect children from excess sun exposure by using the steps above.

• #48 Basal Cell Carcinoma: Diagnosis, Management and Prevention

  https://www.mdpi.com/2673-5261/5/2/10

  Basal cell carcinoma (BCC) is a slow-growing, locally aggressive, rarely metastasizing, low-grade cutaneous neoplasm that arises from the epidermal basal layer and invades the adjoining tissues. […] Prevention consists of lifestyle changes such as avoiding sunburn, tanning beds and prolonged direct sun exposure, shade seeking, sunscreen application on the skin, and physical barrier methods such as protective clothing, hats and sunglasses. Regular sunscreen use in childhood and adolescence seems more beneficial than in adulthood. […] Although early diagnosis and prompt treatment are indispensable to improve outcomes, the implementation of preventive measures may play a pivotal role, especially when initiated in early life (before adolescence). Prevention includes lifestyle modifications like refraining from tanning beds, desisting from sunburn and keeping away from prolonged direct sun exposure as well as shade seeking, sunscreen application, and physical barrier methods such as protective clothing, hats and sunglasses. Regular sunscreen application from childhood seems more beneficial than when started at a later age (adulthood).

• #49 What You Need to Know to Prevent and Treat Basal Cell Carcinoma

  https://www.epiphanydermatology.com/skin-cancer/treatment-for-basal-cell-carcinoma/

  Basal cell carcinoma prevention always starts with sun protection. […] Start making adjustments to your sun habits. Dont go to the lake and sit in the sun all day. Dont go to the golf course without a hat. Its time to wear the right gear: hats, long sleeves, and sunglasses. […] Apply sunscreen to the areas still exposed to the sun. […] If youre a parent, start instilling good sun protection practices at an early age to prevent skin cancer from the start. Just like parents should be teaching their children to brush their teeth morning and night to prevent cavities, parents should also be pointing out ways to protect our skin from sun damage to prevent skin cancer. Teach kids to wear their hats and apply their sunscreen for any extended time outdoors.

• #50 All You Need to Know About Skin Cancer Prevention, Detection, and Treatment

  https://www.ouhealth.com/blog/2024/june/all-you-need-to-know-about-skin-cancer-preventio/

  Sunscreen needs to be reapplied every two hours, even when its a cloudy day. Reapply after sweating or swimming. […] Use lip balm that is 30 plus SPF. […] Clothing needs to cover your body. Be sure to add a wide-brimmed hat that shades your face, neck, and ears. […] Wear sunglasses with a label saying 100% UVA/UVB protection to protect your eyes and eyelids. […] Do not use tanning beds or sunlamps. […] Practice sun safety all year round, not just in summer. […] Keep babies younger than 6 months out of direct sunlight and dress them in hats and lightweight clothing that covers most of the skin.

• #51 Prevention – CSCF

  https://www.canadianskincancerfoundation.com/prevention/

  Most cases of skin cancer are preventable. By practicing sun safety and avoiding the use of tanning beds, you can prevent skin cancer in yourself and your children. […] Sunburns, especially in childhood, show a strong correlation with the development of melanoma and basal cell carcinoma later in life. […] A single severe sunburn in childhood can double a persons risk of developing melanoma. […] Avoid indoor tanning. There is no such thing as a healthy tan. Tanning equipment can increase the risk of developing melanoma by 59% if the age of first exposure was prior to 35 years of age. […] Use these precautions all year, not just in the summertime. The suns rays can reflect off of snow, sand, water and even concrete.

• #52

  http://www.bccancer.bc.ca/books/skin-cancer-prevention-early-diagnosis-courses/course-readings/skin-cancer-prevention-readings/sunlight-exposure-basal-cell-carcinoma

  Basal cell carcinoma (BCC) of the skin is the most common malignancy among white populations in Europe, North America and Australia. Sunlight exposure is generally considered the most important environmental risk factor for developing this tumour. […] The results of this study suggest that childhood sunlight exposure may be an important factor in adult risk for BCC. […] The timing and character of sun exposure may be more important than cumulative dose in predicting adult risk for basal cell carcinoma. […] Among sensitive individuals, sun avoidance behaviour in adulthood may not markedly reduce risk for this tumour.

• #53 Basal Cell Carcinoma: Symptoms, Causes, and Treatment — DermNet

  https://dermnetnz.org/topics/basal-cell-carcinoma

  The most important way to prevent BCC is to avoid sunburn. This is especially important in childhood and early life. Fair skinned individuals and those with a personal or family history of BCC should protect their skin from sun exposure daily, year-round and lifelong. […] Stay indoors or under the shade in the middle of the day. […] Wear covering clothing. […] Apply high protection factor SPF50+ broad-spectrum sunscreens generously to exposed skin if outdoors. […] Avoid indoor tanning (sun beds, solaria). […] Oral nicotinamide (vitamin B3) in a dose of 500 mg twice daily may reduce the number and severity of BCCs.

• #54 Skin Cancer | MD Anderson Cancer Center

  https://www.mdanderson.org/cancer-types/skin-cancer.html

  Some people have an elevated risk of developing skin cancer. Review the skin cancer screening guidelines to see if you need to be tested. […] Behavioral and lifestyle changes can help prevent skin cancer. Visit our prevention and screening section to learn how to manage your risk. […] In rare cases, skin cancer can be passed down from one generation to the next. Genetic counseling may be right for you. Visit our genetic testing page to learn more.

• #55 Skin Cancer Prevention – Dermatology | UCLA Health

  https://www.uclahealth.org/medical-services/dermatology/patient-resources/skin-cancer-prevention

  All people, regardless of their skin type, are at risk for developing skin cancer. […] Use the mnemonic PROTECT to remember these important strategies for sun protection and early detection and prevention of skin cancer: […] Generously apply a broad spectrum sunscreen that blocks UVA and UVB rays at least 15 to 30 minutes prior to sun exposure. […] Wear sun-protective clothing such as long-sleeved shirts, pants, broad-brimmed hats and sunglasses when outdoors for extended periods of time or if you have any of the risk factors below. […] People who use tanning beds are at higher risk for developing skin cancers such as basal cell carcinoma, squamous cell carcinoma and malignant melanoma. […] Even if you dont have any of the above Risk Factors for skin cancer, you should see your dermatologist at least once per year. […] Sun protection saves lives. […] Take your skin and these sun protection strategies seriously to minimize your risk for developing skin cancer and other sun-related skin conditions.

• #56 Skin Cancer Basics | Skin Cancer | CDC

  https://www.cdc.gov/skin-cancer/about/index.html

  To lower your skin cancer risk, protect your skin from the sun and avoid tanning. […] Most cases of skin cancer are caused by overexposure to UV rays from the sun, tanning beds, or sunlamps. […] The most preventable cause of skin cancer is overexposure to ultraviolet (UV) light, either from the sun or from artificial sources like tanning beds.

• #57 Take Steps to Prevent Skin Cancer – MyHealthfinder | odphp.health.gov

  https://odphp.health.gov/myhealthfinder/health-conditions/cancer/take-steps-prevent-skin-cancer

  Most skin cancers are caused by contact with ultraviolet (UV) rays from the sun and other sources of UV radiation, like tanning beds. […] Limiting your contact with UV radiation lowers your risk of skin cancer. To protect your skin from damage caused by UV radiation: Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the suns rays are strongest. Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses. Put on broad spectrum sunscreen with SPF 15 or higher. Dont use indoor tanning machines. […] Protecting your skin from the sun and other UV radiation today may help prevent skin cancer later in life. […] Taking steps to protect your skin may also help prevent: Wrinkles, Blotches or spots on your skin, Other damage to your skin and eyes. […] Skin cancer can almost always be cured when its found and treated early.

• #58 All You Need to Know About Skin Cancer Prevention, Detection, and Treatment

  https://www.ouhealth.com/blog/2024/june/all-you-need-to-know-about-skin-cancer-preventio/

  Most skin cancer is highly preventable. […] Even with higher risk factors, skin cancer is preventable. Tanning is not a sign of good health any change in skin color after UV exposure is a sign of injury. […] Prevention is always better than cure. Start skin cancer prevention in childhood and develop lifelong healthy skin habits. […] The UV rays from the sun are strongest between 10 a.m. 4 p.m. Limit your exposure to the sun during this time and if you must be outside, stay in the shade as much as possible. […] Apply SPF 30 plus sunscreen 15-30 minutes before heading outside. Make sure it has not expired and choose a waterproof sunscreen that protects against UVA and UVB rays. […] Always remember to also apply sunscreen to your ears, feet, and hands. These areas are often overlooked but are frequently exposed to the sun.

• #59 Basal Cell Carcinoma: What it is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/4581-basal-cell-carcinoma

  How can I prevent basal cell carcinoma? […] While all cases of basal cell carcinoma cant be prevented, you can take steps to reduce your risk by: […] Avoiding sun exposure from 10 a.m. to 4 p.m. […] Avoiding tanning beds. […] Using sunscreen with an SPF of 30 or higher each day and reapply sunscreen every two hours throughout the day if youre outdoors or participating in activities like swimming. […] Wearing clothing that has built-in sun protection (UPF), broad-brimmed hats and sunglasses. […] Performing a skin self-exam once per month to check for any unusual lumps or lesions. […] Visiting a dermatologist annually for a skin examination. […] Contacting your healthcare provider if you have any questions about your skin or changes to your skin. […] Taking nicotinamide (vitamin B3) 500 milligrams twice a day can reduce the risk of developing new BCC and SCC.

• #60 Expert tips for skin cancer prevention | Providence

  https://blog.providence.org/blog/skin-cancer-prevention-tips

  Ultraviolet (UV) rays can be harmful to your skin, causing skin cancer. […] Its important to get your skin checked once a year, because when you detect skin cancer early, youre more likely to fully recover. […] While skin cancer is the most common cancer in the United States, its also the most preventable. […] If you dont wear sunscreen while youre skiing or snowboarding, you could be in for a painful sunburn and an increased risk of skin cancer. […] One of the biggest threats to your skin is located right in your local shopping center. Dr. Fischer cautions that everyone should avoid tanning beds especially teenagers. […] There are several different ways you can protect your skin from harmful UV rays. […] According to Dr. Fischer, you should use a broad-spectrum sunscreen at least SPF 30 every two hours when youre in the sun.

• #61 Expert tips for skin cancer prevention | Providence

  https://blog.providence.org/blog/skin-cancer-prevention-tips

  Ultraviolet protective clothing and rash guards have gotten more popular, both for kids and adults. […] Like many other cancers, skin cancer is most treatable when you detect it early. […] If you notice any of the above signs in one or more spots on your body, make an appointment with a dermatologist. […] Early detection and treatment significantly increase the chances of successful outcomes for skin cancer. […] There is no such thing as zero UV, he says, unless its completely dark out. […] So, make it a habit to protect your skin whenever you go outside, using several of the methods outlined above. Your life could depend on it!

• #62 Prevention – CSCF

  https://www.canadianskincancerfoundation.com/prevention/

  Most cases of skin cancer are preventable. By practicing sun safety and avoiding the use of tanning beds, you can prevent skin cancer in yourself and your children. […] Sunburns, especially in childhood, show a strong correlation with the development of melanoma and basal cell carcinoma later in life. […] A single severe sunburn in childhood can double a persons risk of developing melanoma. […] Avoid indoor tanning. There is no such thing as a healthy tan. Tanning equipment can increase the risk of developing melanoma by 59% if the age of first exposure was prior to 35 years of age. […] Use these precautions all year, not just in the summertime. The suns rays can reflect off of snow, sand, water and even concrete.

• #63 Basal Cell Carcinoma: Symptoms, Causes, and Treatment — DermNet

  https://dermnetnz.org/topics/basal-cell-carcinoma

  The most important way to prevent BCC is to avoid sunburn. This is especially important in childhood and early life. Fair skinned individuals and those with a personal or family history of BCC should protect their skin from sun exposure daily, year-round and lifelong. […] Stay indoors or under the shade in the middle of the day. […] Wear covering clothing. […] Apply high protection factor SPF50+ broad-spectrum sunscreens generously to exposed skin if outdoors. […] Avoid indoor tanning (sun beds, solaria). […] Oral nicotinamide (vitamin B3) in a dose of 500 mg twice daily may reduce the number and severity of BCCs.

Zobacz więcej