Materiały źródłowe

• #1 Osteochondritis Dissecans – Knee Pain | familydoctor.org

  https://familydoctor.org/condition/osteochondritis-dissecans/

  Can osteochondritis dissecans be prevented or avoided? […] Since the cause of osteochondritis dissecans is unknown, it can be hard to avoid it. Children who are very active in sports can be taught how to reduce their chance of being injured. This includes learning the proper techniques and mechanics of their sport. It also includes using protective gear and participating in strength and stability exercises.

• #2 Living with osteochondritis dissecans: Tips, treatments, and more

  https://www.medicalnewstoday.com/articles/living-with-osteochondritis-dissecans

  As the exact cause of osteochondritis dissecans is unclear, it may not be possible to prevent it. […] Taking steps to reduce the risk of injury during sports or other physical activities may help reduce a person’s risk of osteochondritis dissecans.

• #3 Osteochondritis Dissecans Knee | Knee Specialist | Minnesota

  https://drrobertlaprademd.com/osteochondritis-dissecans-of-the-knee-treatment-for-osteochondritis-dissecans/

  5. How to prevent osteochondritis dissecans? Because we don’t really know how osteochondritis dissecans develops, there is no real prevention for it. In addition, because it is caused by multiple factors, there does not appear to be a specific genetic cause of it within families.

• #4 Osteochondritis Dissecans Care | Raleigh Orthopaedic

  https://www.raleighortho.com/specialties/sports-medicine/osteochondritis-dissecans/

  How Can I Prevent Osteochondritis Dissecans? […] However, since we understand that active children and adolescents between the ages of 10 and 20 are most at risk, they should take the proper precautions when playing sports. Positive steps to take include using the correct equipment while playing sports and making sure to perform sufficient warm-up and cool-down activities prior to and after sports and other physical activities.

• #5 Osteochondritis dissecans – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/osteochondritis-dissecans/symptoms-causes/syc-20375887

  Adolescents participating in organized sports might benefit from education on the risks to their joints associated with overuse. […] Learning the proper mechanics and techniques of their sport, using the proper protective gear, and participating in strength training and stability training exercises can help reduce the chance of injury.

• #6 What Is Osteochondritis Dissecans (OCD)? – The Foot Health Center

  https://www.foothealthcenters.net/blog/2021/10/7/what-is-osteochondritis-dissecans-ocd/

  Osteochondritis dissecans is a condition that arises when a bone below the cartilage of the joint loses blood supply and dies. The cartilage and bone may detach, limiting joint motion and causing pain. […] Since the cause of osteochondritis dissecans is not yet known, prevention can’t be guaranteed. However, you can take some measures to avoid joint injuries. For instance, wearing protective gear while playing sports or engaging in other physical activities, like riding a bike, can limit the risk of injuries that may lead to OCD. […] In addition, it is important to warm up before engaging in physical activities and stretch afterward as you cool down. Doing so can prevent unnecessary damage or strain to your muscles, joints, and bones.

• #7 Osteochondritis Dissecans of the Elbow | Orthopedics & Sports Medicine | Bon Secours

  https://www.bonsecours.com/health-care-services/orthopedics-sports-medicine/hand-wrist/conditions/osteochondritis-dissecans-of-the-elbow

  To prevent osteochondritis dissecans of the elbow, it is important to make sure your child learns proper techniques and mechanics in their sport, wears proper protective gear, participates in strength training, and avoids repetitive injury to the elbow.

• #8 Osteochondritis Dissecans

  https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/osteochondritis-dissecans

  Maintain appropriate body weight […] Appropriately warm up and stretch before and after practice or competition […] Maintain appropriate conditioning, muscle strength, flexibility, endurance, and cardiovascular fitness.

• #9 Guide | Physical Therapy Guide to Osteochondritis Dissecans | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-osteochondritis-dissecans

  Can This Injury or Condition Be Prevented? […] Seeing a physical therapist may decrease a young person’s risk for developing OCD. A physical therapist can help people: […] Avoid too much high-intensity exercise. […] Develop stretching and strengthening activities specific to a young athlete’s needs. […] Select the proper shoes and equipment to promote good form for athletic activities. […] Understand the: […] Risks of pushing through pain caused by athletics. […] Importance of getting enough rest and recovery between athletic events. […] Common signs and symptoms of joint injury.

• #10 Osteochondritis Dissecans of the Knee – Conservative Treatment Strategies: A Systematic Review – PubMed

  https://pubmed.ncbi.nlm.nih.gov/29468901/

  Osteochondritis dissecans (OCD) lesions are a relevant problem that affects the long-term prognosis of young patients. […] A conservative treatment based on restriction of sport and strenuous activities seems a favorable approach, possibly combined with physiokinesitherapy. […] Among different non-surgical treatment options, strenuous activity restriction seems a favorable approach, whereas there is no evidence that physical instrumental therapy, immobilization, or weightbearing limitation could be beneficial. […] However, further studies are needed to improve treatment potential and indications for the conservative management of knee OCD.

• #11 An update on osteochondritis dissecans of the knee | Published in Orthopedic Reviews

  https://orthopedicreviews.openmedicalpublishing.org/article/38829-an-update-on-osteochondritis-dissecans-of-the-knee

  Osteochondritis dissecans of the knee (OCD) is a multifactorial pathology in where repetitive microtrauma plays a central role in the etiopathogenesis. […] Conservative treatment with restricting sports activities is the first line treatment and often sufficient to ensure healing in patients with open physes. […] Surgical treatment depends on the persistence of symptoms after 6 months of conservative treatment and/or based on the development of signs of instability of the lesion. […] Conservative treatment, is the first line choice of management of JOCD of the knee, although there is no strong recommendation in the more recent AAOS guideline. […] The proposed non-surgical therapeutic options are represented by: physical activity restriction, physio kinesitherapy and muscle strengthening exercises, load restriction (partial with crutches or total with wheelchair), immobilization (with brace or plaster) and instrumental physical therapies, particularly in patients nearing the end of growth (eg. iontophoresis, shock waves and pulsed electromagnetic fields – PEMFs).

• #12 An update on osteochondritis dissecans of the knee | Published in Orthopedic Reviews

  https://orthopedicreviews.openmedicalpublishing.org/article/38829-an-update-on-osteochondritis-dissecans-of-the-knee

  Among the various conservative treatments proposed, the restriction or suspension of physical activity (in particular activities involving pivoting, jumping and repetitive impacts) seems to be of primary importance. […] Persistent pain after 6 months and/or the development of signs of instability requires surgical treatment. […] Surgical treatment is indicated after 6 months of conservative treatment with persistence or worsening of pain in the absence of signs of radiographic healing or in the event of signs of instability of the lesion on MRI. […] Symptomatic stable OCD lesions, in which conservative treatment has not led to healing, are generally treated with arthroscopic assisted perforation of the subchondral bone with the aim of promoting healing at the subchondral cartilage-bone interface by promoting blood supply. […] Unstable OCD lesions are generally treated with the fixation of the osteochondral fragment, with the main goal of preventing detachment or repositioning the detached fragment in the injury site to ensure joint congruity.

• #13 Dissecans Osteochondritis: Symptoms, Causes and Treatment

  https://lonestarneurology.net/others/dissecans-osteochondritis/

  To prevent this disease, a person must take several necessary steps. These measures are most often associated with the fact that your limb will be limited in movement and unable to function fully for a specific time. In addition, it also includes stretching and other exercises to improve the functioning of your joints. Among the popular methods there are: […] Wearing protective gear for preventing OCD: Wearing knee pads, elbow pads, or other protective equipment can help prevent joint trauma. […] Avoiding overuse: Taking breaks during activities and avoiding repetitive motions can help to prevent overuse injuries. […] Strengthening muscles: Exercising to strengthen the muscles around the joints can help to support them and prevent injury. […] Stretching and similar measures are very useful for those involved in weightlifting or other sports. If you train different muscle groups on different days, it is best to stretch for an hour or 40 minutes during your rest day. If you are engaged in the full body complex, you should warm up your joints before each workout and only then start doing sport. […] This approach will allow you to maintain the integrity of your joints for many years and give you the chance to progress in your sport. Besides this, stretching is also beneficial for people who prefer an inactive lifestyle and don’t want to get OCD lesions.

• #14 Osteochondrosis vs. Osteochondritis Dissecans: What to Know

  https://www.healthline.com/health/osteochondrosis-vs-osteochondritis

  It isnt clear how to prevent osteochondrosis and osteochondritis dissecans. But following a proper training program and avoiding overtraining may help young athletes prevent joint problems.

• #15 Osteochondritis Dissecans (OCD): Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21073-osteochondritis-dissecans

  You probably cant prevent osteochondritis dissecans because experts arent sure what causes it. The best way to take care of your joints is to maintain good overall health, including: […] Talk to your provider about genetic screening if one of your close biological relatives (like a biological parent or grandparent) has OCD.

• #16 Osteochondritis Dissecans in Dogs

  https://www.thesprucepets.com/osteochondritis-dissecans-in-dogs-5070053

  Exercise is important for puppies, but make sure not to overdo it when caring for a growing puppy. This is especially important for large- and giant-breed dogs. Try to keep your puppy from strenuous activities like running or hiking long distances until your veterinarian has approved these exercises at the proper stage of development. […] Preventing excessive weight gain is essential to help limit stress on your dog’s joints. Avoid overfeeding puppies, especially large and giant breeds. If you have one of these breeds, ask your veterinarian to recommend some dog food formulas. Many companies make diets specifically formulated for large breed puppies.

• #17 Osteochondritis Dissecans: A Diagnosis Not to Miss | AAFP

  https://www.aafp.org/pubs/afp/issues/2000/0101/p151.html

  Osteochondritis dissecans (OCD) is a relatively rare disorder, characterized by a focal area of subchondral bone that undergoes necrosis. […] Early diagnosis and appropriate management may prevent long-term sequelae. […] Nonsurgical management is indicated in cases of juvenile OCD, particularly in patients with open physeal plates. […] Approximately one half of lesions resolve over a period of 10 to 18 months with conservative measures. […] Competitive sports should be avoided for six to eight weeks. […] The goal of activity modification is to allow symptom-free activities of daily living. […] Physical therapy may be initiated, including stretching and range-of-motion exercises. […] Persistent symptoms in a compliant, conservatively treated patient or the onset of joint catching or grinding suggest detachment, with the development of a loose body, and are an indication for arthroscopic evaluation. […] In these cases, arthroscopy is imperative to evaluate the stability of the lesion and visualize the overlying cartilage.

• #18 Non-surgical Options for Osteochondritis Dissecans – Dr. Shiple

  https://drshiple.com/non-surgical-options-for-osteochondritis-dissecans/

  Osteochondritis dissecans (OCD) is a condition that affects your joints. […] Fortunately, here at the Center for Sports Medicine and Wellness, we offer a variety of non-surgical and minimally invasive options for treating osteochondritis dissecans. […] Autologous Stem Cell Injection is a therapy that utilizes a patients bone marrow or fat, both of which are rich sources of stem cells. […] Percutaneous procedures are minimally invasive procedures that allow access to inner organs or tissue via a needle puncture of the skin instead of an open approach. […] Bone Marrow Concentrate (BMC) is made by collecting bone marrow aspirate from a patient. BMC is particularly beneficial for orthopedic medicine because bone marrow contains blood and stem cells.

• #19 OrthoKids – Osteochondritis Dissecans (OCD)

  https://orthokids.org/conditions/osteochondritis-dissecans-(ocd)/

  Younger patients will often heal these OCDs, especially if they are stable, without surgery. […] Activity modification (rest) from throwing for the elbow or running/jumping for the knee/ankle is important. […] In younger patients with stable OCD lesions, prognosis for healing of the OCD and return to full sports and activities in the knee and ankle is very good. […] Older patients and patients with unstable OCD do not always have full healing and may not be able to return to full sports.

• #20 Osteochondritis Dissecans of the Knee : Wheeless’ Textbook of Orthopaedics

  https://www.wheelessonline.com/joints/osteochondritis-dissecans-of-the-knee/

  – skeletally immature patients have better prognosis and will frequently heal w/ non-op treatment if frag has not detached; […] – articular cartilage overlying these lesions should be normal should protect the OCD defect during healing; […] – currently some recommend protected crutch walking and gentle ROM, since ROM is thought to have beneficial effects on cartilage healing;

• #21 Osteochondritis Dissecans in Dogs

  https://www.thesprucepets.com/osteochondritis-dissecans-in-dogs-5070053

  Osteochondritis dissecans (OCD or OD) can be a painful condition, so it’s important for dog owners to know the signs especially when their pets are considered an at-risk breed. […] While osteochondritis dissecans can’t always be prevented, there are a few ways that owners can lower their dog’s risk of developing it. In addition to choosing puppies that have been genetically tested for this disease, owners of at-risk dogs can practice lifestyle changes to help their pets stay healthy. […] Because OCD is often hereditary, dogs with the disease should never be bred. Dogs related to the affected dog (siblings, parents, and offspring) should also not be bred. Responsible dog breeders have orthopedic screening tests done on at-risk breeds before breeding them. This lowers the risk of passing on the genes for osteochondrosis and OCD.

• #22 Osteochondritis Dissecans (OCD) in Horses: Causes, Treatment & Prevention | Mad Barn

  https://madbarn.com/ocd-in-horses/?srsltid=AfmBOooHHTMe7N_U2ylekqr23nYfw2jF8025wUSl2tb5ydAU3zZNsygp

  OCD cannot be prevented in every circumstance, but there are measures horse owners can take to support joint development in young horses. […] Avoid rapid growth by limiting excess calories in your foals diet. For many growing horses, high-quality forage will provide the protein they need for healthy growth without supplying excess calories. […] Studies show that keeping young horses at pasture and allowing for plenty of movement can both prevent and help to heal OCD lesions.

Zobacz więcej