Materiały źródłowe

• #1 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  Sprained Ankle […] Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. […] An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending on the number of ligaments involved and the extent to which the ligaments are torn. […] Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises. However, if your ankle remains swollen or painful for several weeks despite conservative treatments, or if you have difficulty putting weight on your ankle, you may need to be evaluated to ensure that you do not have a severe ankle sprain or fracture.

• #2 Why Prompt Care of a Sprained Ankle is Critical: Arizona Foot & Ankle Specialists: Podiatric Medicine and Surgery

  https://www.azpodiatrists.com/blog/why-prompt-care-of-a-sprained-ankle-is-critical

  On average, over nine million Americans sprain their ankle each year thats 25,000 per day. Of those, one million people head to the ER for the injury. […] However, if you have sprained your ankle without any lacerations or open fractures, you may still benefit from prompt medical attention. […] Although its possible to pamper an injured ankle at home, its important to seek swift medical attention. First, a thorough examination can confirm that your pain is actually due to a sprained ankle. […] Untreated ankle sprains can contribute to problems later on. This includes chronic ankle instability a feeling like your ankle will give way at any moment. […] Your ankle may not heal properly without professional medical care and/or rehabilitation. […] Bottom line: Prompt medical attention ensures that you receive the right diagnosis, that all injuries from sprains to fractures are treated, and that you are set up on a healing path so that you can regain the function of your ankle once more.

• #3 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains. […] A sprained ankle is a common injury when the tissue that connects your ankle bones and supports your ankle (ligaments) is torn or stretched beyond its limits, often after a fall, ankle roll or twist. […] A sprained ankle is when the ligaments in your ankle are torn. […] Your healthcare provider will diagnose your sprained ankle after a physical examination of your foot and ankle to identify your range of motion and determine which ligaments are affected. […] For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. PRICE stands for protection, rest, ice, compression and elevation.

• #4 Varying Degrees of Ankle Sprains | Rush

  https://www.rush.edu/news/varying-degrees-ankle-sprains

  A sprained ankle is a very common injury. A sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports or even by stepping on an uneven surface. […] Ankle sprains occur when the foot twists, turns or rolls beyond its normal motions. A sprain can also occur if the foot is planted unevenly on a surface, beyond the normal force of stepping. This causes the ligaments to stretch beyond their normal range in an abnormal position. […] A physician can diagnose a sprained ankle. X-rays are sometimes needed to rule out a broken bone in the ankle or foot. […] Depending on the grade of injury, the following rehabilitation steps are suggested. […] If an ankle sprain isn’t treated with the necessary attention and care, chronic problems of pain and instability can result. The best way to prevent ankle sprains is to maintain good strength, muscle balance and flexibility.

• #5 How To Care for Sprained Ankle | Bangkok International Hospital (Brain x Bone)

  https://www.bangkokinternationalhospital.com/health-articles/disease-treatment/ankle-sprain

  An ankle sprain is caused by unexpected accident that can lead to injury, such as during daily routine or exercise etc. […] The major causes of ankle sprain include: Accident during a daily routine: Sprains during the day usually come from small accidents such as a fall off the ladder or high heels, tripping, rolling the foot inward or outward, etc. […] Accidents from exercising or playing sports: Exercise is the most common cause of ankle sprain which is an injury or tear of one or more ligaments on the outer side of your ankle, forcing your foot to move out of its normal position. […] Symptoms of Ankle Sprain: There are 3 levels of ankle sprain: Level 1: pain, swelling, pain when pressed around the foot. […] Level 2: partial tearing of ligament or tendon around the ankle causing severe pain and swelling around the foot.

• #6 Ankle sprain – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare

  Lateral ankle sprain – aftercare; Medial ankle sprain – aftercare; Medial ankle injury – aftercare; Ankle syndesmosis sprain – aftercare; Syndesmosis injury – aftercare; ATFL injury – aftercare; CFL injury – aftercare. […] There are 3 grades of ankle sprains: […] Grade I sprains: Your ligaments are stretched, and there may be slight or microscopic tearing of the ligament tissues. It is a mild injury that can improve with some light stretching. […] Grade II sprains: Your ligaments are partially torn. You may need to wear a splint or other immobilization device. […] Grade III sprains: Your ligaments are fully torn. You will likely need to wear a brace, splint, or cast for several weeks, and you may need surgery for this severe injury, especially for younger or more active people. […] If your sprain is more severe:

• #7 Ankle sprain – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare

  Lateral ankle sprain – aftercare; Medial ankle sprain – aftercare; Medial ankle injury – aftercare; Ankle syndesmosis sprain – aftercare; Syndesmosis injury – aftercare; ATFL injury – aftercare; CFL injury – aftercare. […] There are 3 grades of ankle sprains: […] Grade I sprains: Your ligaments are stretched, and there may be slight or microscopic tearing of the ligament tissues. It is a mild injury that can improve with some light stretching. […] Grade II sprains: Your ligaments are partially torn. You may need to wear a splint or other immobilization device. […] Grade III sprains: Your ligaments are fully torn. You will likely need to wear a brace, splint, or cast for several weeks, and you may need surgery for this severe injury, especially for younger or more active people. […] If your sprain is more severe:

• #8 Ankle sprain – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare

  Lateral ankle sprain – aftercare; Medial ankle sprain – aftercare; Medial ankle injury – aftercare; Ankle syndesmosis sprain – aftercare; Syndesmosis injury – aftercare; ATFL injury – aftercare; CFL injury – aftercare. […] There are 3 grades of ankle sprains: […] Grade I sprains: Your ligaments are stretched, and there may be slight or microscopic tearing of the ligament tissues. It is a mild injury that can improve with some light stretching. […] Grade II sprains: Your ligaments are partially torn. You may need to wear a splint or other immobilization device. […] Grade III sprains: Your ligaments are fully torn. You will likely need to wear a brace, splint, or cast for several weeks, and you may need surgery for this severe injury, especially for younger or more active people. […] If your sprain is more severe:

• #9 Ankle sprain – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare

  Lateral ankle sprain – aftercare; Medial ankle sprain – aftercare; Medial ankle injury – aftercare; Ankle syndesmosis sprain – aftercare; Syndesmosis injury – aftercare; ATFL injury – aftercare; CFL injury – aftercare. […] There are 3 grades of ankle sprains: […] Grade I sprains: Your ligaments are stretched, and there may be slight or microscopic tearing of the ligament tissues. It is a mild injury that can improve with some light stretching. […] Grade II sprains: Your ligaments are partially torn. You may need to wear a splint or other immobilization device. […] Grade III sprains: Your ligaments are fully torn. You will likely need to wear a brace, splint, or cast for several weeks, and you may need surgery for this severe injury, especially for younger or more active people. […] If your sprain is more severe:

• #10 Sprained Ankle: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/foot-ankle/ankle-sprain

  Ankle sprains represent one of the most common injuries in sports. The number of ligaments involved in the injury, along with the severity of the sprain, dictate the sprained ankle treatment and recovery options. […] Ankle sprain symptoms will vary based on the extent of the injury. Less severe ligament strains and tears may only cause tenderness and mild pain when walking. More intense injuries can result in pain when resting, and that intensifies with ankle use. Other symptoms include increased tenderness, bruising, and swelling. Ankle range of motion and stability can be hampered with an ankle sprain. […] Treating an ankle sprain includes a mix of rest and restoration of the ligament’s range of motion. Typically, the RICE approach—rest, ice, compression, and elevation—is advised in the first 24 hours following an injury to reduce swelling and protect the ligaments from further damage.

• #11 Sprained Ankle | Boston Medical Center

  https://www.bmc.org/patient-care/conditions-we-treat/db/sprained-ankle

  A sprained ankle occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending upon how much damage there is to the ligaments. […] Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on or if you are having trouble putting weight on your ankle at all, be sure to see your doctor. […] Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability. […] Bruising and swelling are common signs of a sprained ankle.

• #12 Sprained Ankle | Boston Medical Center

  https://www.bmc.org/patient-care/conditions-we-treat/db/sprained-ankle

  A sprained ankle is painful. Other symptoms may include: swelling, bruising, tenderness to touch, instability of the ankle this may occur when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. […] If there is severe tearing of the ligaments, you might also hear or feel a „pop” when the sprain occurs. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. […] Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately. […] A three-phase program guides treatment for all ankle sprains from mild to severe: Phase 1 includes resting, protecting the ankle and reducing the swelling. Phase 2 includes restoring range of motion, strength and flexibility. Phase 3 includes maintenance exercises and the gradual return to activities that do not require turning or twisting the ankle. This will be followed later by being able to do activities that require sharp, sudden turns (cutting activities) such as tennis, basketball, or football.

• #13 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  During a physical, your doctor will examine your ankle, foot and lower leg. […] Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. […] For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. […] In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle.

• #14 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  If symptoms do not improve despite non-operative treatment, you may need surgery to repair or reconstruct the injured ligaments. […] Without proper treatment and rehabilitation, a chronic or untreated severe sprain can weaken your ankle, making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and instability. […] Your doctor will diagnose your ankle sprain by asking you questions about the injury and performing a careful examination of your foot and ankle. […] Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. […] Follow the RICE protocol as soon as possible after your injury: Rest your ankle by not walking on it or returning to sport. Ice should be immediately applied to keep the swelling down. Compression dressings, bandages, or ace-wraps will immobilize and support your injured ankle. Elevate your ankle above the level of your heart as often as possible during the first 48 hours.

• #15 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains. […] A sprained ankle is a common injury when the tissue that connects your ankle bones and supports your ankle (ligaments) is torn or stretched beyond its limits, often after a fall, ankle roll or twist. […] A sprained ankle is when the ligaments in your ankle are torn. […] Your healthcare provider will diagnose your sprained ankle after a physical examination of your foot and ankle to identify your range of motion and determine which ligaments are affected. […] For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. PRICE stands for protection, rest, ice, compression and elevation.

• #16 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  If your health care professional suspects the injury requires surgery, you’ll undergo X-rays and possibly an MRI to determine the extent of the damage. Then you’ll be evaluated by a surgical podiatrist or orthopedic surgeon to discuss your injury and surgical options. […] While an ankle sprain is relatively common, most of the time it heals, and patients and athletes recover with little intervention. Thoroughly addressing any issues early can help you return to your best activity level.

• #17

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  Ankle sprains are very common injuries. Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go on your way. But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it’s a severe sprain, you might have felt a „pop” when the injury happened. […] A sprained ankle is an injury or tear of one or more ligaments on the outer side of your ankle. If a sprain is not treated properly, you could have long-term problems. A sprain can be difficult to differentiate from a broken bone without an X-ray. If you are unable to put weight on your foot after this type of injury, or if there is significant swelling, bruising, or deformity, you should seek medical treatment from a doctor (MD or DO). […] Most ankle sprains do not require surgery, and minor sprains are best treated with a rehabilitation program similar to your sporting activities.

• #18 Nursing care plan for ankle sprain

  https://nursipedia.com/nursing-care-plan-ankle-sprain/

  Nursing care plan for ankle sprainNursing care plan for ankle sprain […] An ankle sprain is one of the most common injuries, with about 25,000 cases in the US each day. It involves the overstretching or tearing of ligaments that connect the bones of the lower leg, causing pain, swelling and sometimes bruising. Depending on the severity of the sprain, there are different treatments, ranging from resting and icing the joint to surgical repair of the torn ligaments. […] A nursing care plan should include an accurate nursing diagnosis, which will help guide treatment. Depending on the severity of the sprain, the nursing diagnoses may include pain, impaired mobility, decreased strength, risk for infection, and risk for skin breakdown. […] The goal of treatment is to reduce pain, improve mobility and strength, and prevent complications such as infection or skin breakdown. The desired outcome of the nursing care plan for an ankle sprain is for the patient to return to their full activity level without pain or discomfort.

• #19 Nursing care plan for ankle sprain

  https://nursipedia.com/nursing-care-plan-ankle-sprain/

  Nursing care plan for ankle sprainNursing care plan for ankle sprain […] An ankle sprain is one of the most common injuries, with about 25,000 cases in the US each day. It involves the overstretching or tearing of ligaments that connect the bones of the lower leg, causing pain, swelling and sometimes bruising. Depending on the severity of the sprain, there are different treatments, ranging from resting and icing the joint to surgical repair of the torn ligaments. […] A nursing care plan should include an accurate nursing diagnosis, which will help guide treatment. Depending on the severity of the sprain, the nursing diagnoses may include pain, impaired mobility, decreased strength, risk for infection, and risk for skin breakdown. […] The goal of treatment is to reduce pain, improve mobility and strength, and prevent complications such as infection or skin breakdown. The desired outcome of the nursing care plan for an ankle sprain is for the patient to return to their full activity level without pain or discomfort.

• #20 Sprains And Strains Nursing Management – RNpedia

  https://www.rnpedia.com/nursing-notes/medical-surgical-nursing-notes/sprains-and-strains-nursing-management/

  A SPRAIN is a complete or incomplete tear in the supporting ligaments surrounding a joint. Common locations include the ankle, knee, wrist, thumb, shoulder, neck and lower back. […] Treatment of strains and sprains consists of resting and elevating the affected part, applying cold and using a compression bandage. […] If the sprain is severe (torn muscle fibers and disrupted ligaments), surgical repair or cast immobilization may be necessary so that the joint will not lose its stability. […] Provide nursing care for a client who sustains a sprain. […] Elevate or immobilize the affected joint, and apply ice packs immediately. […] Assist with tape, splint or cast application, as necessary. […] Prepare the client with a severe sprain for surgical repair or reattachment, if indicated.

• #21 Nursing care plan for ankle sprain

  https://nursipedia.com/nursing-care-plan-ankle-sprain/

  Interventions for an ankle sprain will depend on its severity. Mild sprains may only require rest, ice, and elevation. Severe sprains may require immobilization until the patient can regain weight-bearing capacity. […] Rationales should be provided when determining the best course of action for the patient. Rationales for treatment for an ankle sprain include reducing inflammation, promoting circulation, and preventing further injury. […] Evaluation of the effectiveness of the interventions should be done regularly. The patient should be assessed for pain reduction, improved range of motion and strength, and prevention of complications. […] An ankle sprain is a common injury that can be treated through rest, ice, elevation, and immobilization. The goal of treatment is to reduce pain, improve mobility, and prevent complications.

• #22 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains. […] A sprained ankle is a common injury when the tissue that connects your ankle bones and supports your ankle (ligaments) is torn or stretched beyond its limits, often after a fall, ankle roll or twist. […] A sprained ankle is when the ligaments in your ankle are torn. […] Your healthcare provider will diagnose your sprained ankle after a physical examination of your foot and ankle to identify your range of motion and determine which ligaments are affected. […] For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. PRICE stands for protection, rest, ice, compression and elevation.

• #23 Sprain: First aid

  https://www.mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622

  A sprain is an injury to a ligament caused by stretching the ligament too far or tearing it. […] Areas of the body most likely to sprain are ankles, knees and wrists. […] To treat a sprain, try the R.I.C.E. approach rest, ice, compression, elevation: […] Rest the injured area. Your healthcare professional may say not to put weight on the injured area for 48 to 72 hours. […] Ice the area. Use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. […] Compress the area with an elastic wrap or bandage. Keeping pressure on the area might keep swelling down. […] Elevate the injured area. Keep it raised on a pillow or cushion above your heart whenever possible. This helps keep swelling down. […] Sprains can take days to months to heal. […] You must restore strength and stability to the injured area before you go back to sports or fitness activities. […] See your healthcare professional if your sprain doesn’t get better after two or three days.

• #24 Recovering from an ankle sprain – Harvard Health

  https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

  All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. […] But if an ankle sprain causes more than slight pain and swelling, it’s important to see a clinician. Without proper treatment and rehabilitation, a severely injured ankle may not heal well and could lose its range of motion and stability, resulting in recurrent sprains and more downtime in the future. […] The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen rest, ice, compression, and elevation.

• #25 5 Steps To A Faster Ankle Sprain Recovery | Pain Management NYC

  https://www.painmanagementnyc.com/5-steps-to-a-faster-ankle-sprain-recovery/

  Sprained ankles resulting from injury or fall can cause pain and swelling and put you off your feet for weeks. […] Recovering from an ankle sprain is crucial to getting back on your feet and daily routine. Timely treatment can speed recovery and reduce the risk of a chronic or secondary injury and other complications that affect joint flexibility and mobility. […] If you have suffered an ankle sprain, it is best to act as quickly as possible. Home care can aid in faster and complete recovery, strengthen and mobilize your joints, and get you back to your feet in the least possible time. […] The first step towards recovery and treatment is protecting the ankle from further injury and complications. It means avoiding activities that could aggravate the injury. It is necessary to take all the pressure off the ankle by lying down or sitting with the ankle elevated to reduce swelling.

• #26 5 tips to heal a sprained ankle

  https://www.atlantichealth.org/health-articles/rehab-physical-therapy/5-tips-to-heal-a-sprained-ankle

  A sudden twist or roll of an ankle can cause a great deal of pain and injury. So, whats the best care for a speedy recovery? An ankle sprain is one of the most common injuries, says Dr. Surgarbaker, and can take anywhere from two to 12 weeks to heal, depending on the severity. The best thing you can do immediately after an injury is to follow the PRICE protocolprotection, rest, ice, compression, and elevation. […] Immediately protect an ankle injury from further damage. Safeguarding and immobilizing the joint provides the foundation for a speedy recovery. This can be in the form of an ace wrap, walking boot, or brace. […] Get off your feet right away and take the pressure off your ankle joint. if walking on it causes pain or discomfort, stay off it for a couple of days and use crutches as needed.

• #27 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  During a physical, your doctor will examine your ankle, foot and lower leg. […] Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. […] For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. […] In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle.

• #28 How to Care for Your Ankle Sprain | AAFP

  https://www.aafp.org/pubs/afp/issues/1998/0201/p485.html

  The injury that occurs when your foot rolls, or turns in on itself, is called an ankle sprain. In this injury, the ligaments that hold the ankle and foot bones in place are stretched and weakened. […] Many doctors recommend that you use the RICE treatment after a sprain: […] R = Rest. Stay off the injured ankle to help it heal. This also helps prevent further injury. Your doctor might have you use crutches if walking is too painful. Stay off your feet most of the time until you can walk without pain. […] I = Ice. Ice helps keep the swelling down. It also helps to reduce pain. Put an ice pack on the ankle for 15 minutes. Take the ice off for 10 minutes. Put ice back on for 10 minutes. Then use ice for 15 minutes at a time three times a day for two more days. […] C = Compression. Compression (wrapping the ankle with a strip of elastic cloth) will help decrease swelling and support your ankle. You can use an elastic wrap from the drugstore, or get an air splint from your doctor. (Your doctor will show you how to use it.) Be careful not to wrap the ankle too tightly. That would slow the blood flow to your foot. Use the elastic bandage for 1 to 2 days.

• #29 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  Prop up your foot on pillows as much as possible for the next 3 days. Try to keep your ankle above the level of your heart. This will help reduce the swelling. […] Follow your doctor’s directions for wearing a splint or elastic bandage. Wrapping the ankle may help reduce or prevent swelling. […] Your doctor may give you a splint, a brace, an air stirrup, or another form of ankle support to protect your ankle until it is healed. Wear it as directed while your ankle is healing. Do not remove it unless your doctor tells you to. After your ankle has healed, ask your doctor whether you should wear the brace when you exercise. […] Put ice or cold packs on your injured ankle for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.

• #30 Ankle sprains

  https://www.rch.org.au/kidsinfo/fact_sheets/ankle_sprains/

  Rest: rest the injured area and avoid activities that cause a lot of pain. If your child is having difficulty walking, crutches should be used. You can hire crutches from your local pharmacy. […] Ice: apply ice to the injured area for 10-15 minutes. Never place the ice directly on the skin because it can burn the skin wrap the ice or ice pack in a tea towel or a pillow case. Ice the injury every two to four hours for two to three days, when your child is awake. You can make an ice pack using a plastic bag with some ice and water in it. This moulds better to the ankle joint area than ice alone. […] Compression: use a firm bandage that is not too tight and does not stop circulation or cause extra pain. The bandage should cover from just above the ankle right down to the foot. Do not cover the toes.

• #31 Ankle sprains

  https://www.rch.org.au/kidsinfo/fact_sheets/ankle_sprains/

  Rest: rest the injured area and avoid activities that cause a lot of pain. If your child is having difficulty walking, crutches should be used. You can hire crutches from your local pharmacy. […] Ice: apply ice to the injured area for 10-15 minutes. Never place the ice directly on the skin because it can burn the skin wrap the ice or ice pack in a tea towel or a pillow case. Ice the injury every two to four hours for two to three days, when your child is awake. You can make an ice pack using a plastic bag with some ice and water in it. This moulds better to the ankle joint area than ice alone. […] Compression: use a firm bandage that is not too tight and does not stop circulation or cause extra pain. The bandage should cover from just above the ankle right down to the foot. Do not cover the toes.

• #32 Care of your ankle injury — Chelsea and Westminster Hospital NHS Foundation Trust

  https://www.chelwest.nhs.uk/your-visit/patient-leaflets/medicine-services/care-of-your-ankle-injury

  Compression with a bandage will limit swelling and help to rest the joint. […] Elevation aims to limit and reduce swelling. […] Heat should be avoided when inflammation is developing. […] Alcohol can increase bleeding and swelling and decrease healing. […] Running may cause further damage. […] Massage may increase bleeding and swelling. […] Unless we have prescribed something, try whichever painkillers you would normally take for a headache. […] After the first couple of days of elevating and resting your ankle, you may begin to exercise it this may be painful at first. […] These gentle exercises will help to reduce the swelling and prevent stiffness. […] Avoid any strenuous walking, running or any sport which will put a strain on your ankle until you can do all of the exercises in this leaflet without pain. […] It may take 4-6 weeks to return to your normal level of physical or sporting activity. […] Remember it may take at least a couple of weeks for the pain to disappear.

• #33 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  Prop up your foot on pillows as much as possible for the next 3 days. Try to keep your ankle above the level of your heart. This will help reduce the swelling. […] Follow your doctor’s directions for wearing a splint or elastic bandage. Wrapping the ankle may help reduce or prevent swelling. […] Your doctor may give you a splint, a brace, an air stirrup, or another form of ankle support to protect your ankle until it is healed. Wear it as directed while your ankle is healing. Do not remove it unless your doctor tells you to. After your ankle has healed, ask your doctor whether you should wear the brace when you exercise. […] Put ice or cold packs on your injured ankle for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.

• #34 How to Care for Your Ankle Sprain | AAFP

  https://www.aafp.org/pubs/afp/issues/1998/0201/p485.html

  E = Elevation. Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it around the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day. […] It’s important for you to strengthen your ankle after a sprain. This helps prevent another injury. Use elastic tubing (available at drug stores and most sports equipment stores) and follow a few basic exercises, described below. Do 10 repetitions of each exercise (this is called a set); do three sets of each exercise, twice a day. […] Don’t stop doing the ankle exercises after your ankle feels better. Keep doing the exercises several times a week to keep your ankles strong.

• #35 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  During a physical, your doctor will examine your ankle, foot and lower leg. […] Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. […] For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. […] In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle.

• #36 Sprained ankle – symptoms, causes & treatment | healthdirect

  https://www.healthdirect.gov.au/sprained-ankle

  If you are in pain, you can take paracetamol, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen you should only take NSAIDs during the first 48 hours after your injury. […] Your doctor may refer you to a physiotherapist after your injury. Physiotherapy can help you recover more quickly. […] Depending on how severe your sprain is, you may need to wear an ankle brace for 4 to 6 weeks. […] Complications of a sprained ankle may include chronic ankle instability (CAI) your ankle joint becomes unstable. […] You can prevent spraining your ankle by doing warm-ups before playing sports including stretching, strengthening and balance exercises.

• #37 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  During a physical, your doctor will examine your ankle, foot and lower leg. […] Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. […] For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. […] In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle.

• #38 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  If your sprain is very painful and swollen or you’re having trouble walking and putting pressure on your ankle, visit your healthcare provider for treatment. […] Anti-inflammatory drugs, like ibuprofen, may help alleviate pain and swelling from the sprain. […] Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability (protection). […] Your healthcare provider may recommend physical therapy to help you regain strength and mobility. […] Most sprains heal on their own, but rebuilding strength in your ankle can help prevent future injuries. […] In order to prevent ankle sprains, you can maintain good muscle strength by exercising regularly. […] After giving your ankle time to heal and treating the sprain according to your healthcare providers recommendations, you’ll be able to get back to regular activities.

• #39 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  If your sprain is very painful and swollen or you’re having trouble walking and putting pressure on your ankle, visit your healthcare provider for treatment. […] Anti-inflammatory drugs, like ibuprofen, may help alleviate pain and swelling from the sprain. […] Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability (protection). […] Your healthcare provider may recommend physical therapy to help you regain strength and mobility. […] Most sprains heal on their own, but rebuilding strength in your ankle can help prevent future injuries. […] In order to prevent ankle sprains, you can maintain good muscle strength by exercising regularly. […] After giving your ankle time to heal and treating the sprain according to your healthcare providers recommendations, you’ll be able to get back to regular activities.

• #40 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  Prop up your foot on pillows as much as possible for the next 3 days. Try to keep your ankle above the level of your heart. This will help reduce the swelling. […] Follow your doctor’s directions for wearing a splint or elastic bandage. Wrapping the ankle may help reduce or prevent swelling. […] Your doctor may give you a splint, a brace, an air stirrup, or another form of ankle support to protect your ankle until it is healed. Wear it as directed while your ankle is healing. Do not remove it unless your doctor tells you to. After your ankle has healed, ask your doctor whether you should wear the brace when you exercise. […] Put ice or cold packs on your injured ankle for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.

• #41 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. […] Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle’s range of motion, strength, flexibility and stability. […] In rare cases, surgery is performed when the injury doesn’t heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise.

• #42

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: Phase 1 includes resting, protecting, and reducing swelling of your injured ankle. […] Phase 2 includes restoring your ankle’s flexibility, range of motion, and strength. […] Phase 3 includes gradually returning to straight-ahead activity and doing maintenance exercises, followed later by more cutting sports such as tennis, basketball, or football. […] It’s important to complete the rehabilitation program because it makes it less likely that you’ll hurt the same ankle again. If you don’t complete rehabilitation, you could suffer chronic pain, looseness, and arthritis in your ankle. […] To prevent future sprained ankles, pay attention to your body’s warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility, and strength.

• #43

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: Phase 1 includes resting, protecting, and reducing swelling of your injured ankle. […] Phase 2 includes restoring your ankle’s flexibility, range of motion, and strength. […] Phase 3 includes gradually returning to straight-ahead activity and doing maintenance exercises, followed later by more cutting sports such as tennis, basketball, or football. […] It’s important to complete the rehabilitation program because it makes it less likely that you’ll hurt the same ankle again. If you don’t complete rehabilitation, you could suffer chronic pain, looseness, and arthritis in your ankle. […] To prevent future sprained ankles, pay attention to your body’s warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility, and strength.

• #44 Sprained Ankle | Boston Medical Center

  https://www.bmc.org/patient-care/conditions-we-treat/db/sprained-ankle

  A sprained ankle is painful. Other symptoms may include: swelling, bruising, tenderness to touch, instability of the ankle this may occur when there has been complete tearing of the ligament or a complete dislocation of the ankle joint. […] If there is severe tearing of the ligaments, you might also hear or feel a „pop” when the sprain occurs. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. […] Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately. […] A three-phase program guides treatment for all ankle sprains from mild to severe: Phase 1 includes resting, protecting the ankle and reducing the swelling. Phase 2 includes restoring range of motion, strength and flexibility. Phase 3 includes maintenance exercises and the gradual return to activities that do not require turning or twisting the ankle. This will be followed later by being able to do activities that require sharp, sudden turns (cutting activities) such as tennis, basketball, or football.

• #45 Recovering from an ankle sprain – Harvard Health

  https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

  Unless your symptoms are mild or improving soon after the injury, contact your clinician. […] To recover from an ankle sprain fully, you’ll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles. […] Studies have shown that people return to their normal activities sooner when their treatment emphasizes restoring ankle function often with the aid of splints, braces, taping, or elastic bandages rather than immobilization (such as use of a plaster cast). […] Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you’re as free of pain as you were before your sprain. […] If your symptoms aren’t better in two to four weeks, you may need to see a physical therapist or other specialist.

• #46 Ankle Sprain | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain.te7557

  Almost all ankle sprains heal on their own with proper home treatment and rehab exercises. […] Surgery to repair torn ligaments is usually only considered when there is a severe ligament tear (or tears) or if the ankle is still unstable after rehab. […] An ankle brace, air stirrup, hiking boot, high-top shoe or boot, or another form of ankle support should be worn to protect the ligaments as your ankle heals. […] If your doctor or physical therapist gives you ankle exercises to do, be sure to do them exactly as instructed. […] Treating a sprained ankle can help prevent ongoing ankle problems. […] After the ankle is healed, wearing an ankle brace or taping the ankle may help prevent reinjury. […] The timing and type of rehab exercises may vary according to your doctor’s or physical therapist’s preferences. You’ll probably do the following types of exercise: Range-of-motion exercises, Stretching exercises, Strengthening exercises, Balance and control exercises.

• #47 Ankle sprains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankle-sprains

  Physiotherapy treatments may include: exercise programs to improve mobility of the joint, exercises to strengthen the muscles surrounding the ankle (peroneal muscles), advice on taping and ankle braces for use during activity, the use of a wobble board or trampoline to encourage balance and improve the proprioceptive deficit. […] There is strong evidence from research that starting this sort of exercise program in the first week after ankle sprain improves ankle function and early return to weight bearing activity such as walking. […] Suggestions to prevent ankle sprains include: Warm up prior to exercise include movements that are specific to the sport you are about to play. Wear supportive shoes appropriate to the sport. Consider ankle braces or tape, as directed by your physiotherapist. Take care when exercising on uneven or wet ground, especially in the first few weeks after a sprain.

• #48 Ankle sprains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankle-sprains

  Physiotherapy treatments may include: exercise programs to improve mobility of the joint, exercises to strengthen the muscles surrounding the ankle (peroneal muscles), advice on taping and ankle braces for use during activity, the use of a wobble board or trampoline to encourage balance and improve the proprioceptive deficit. […] There is strong evidence from research that starting this sort of exercise program in the first week after ankle sprain improves ankle function and early return to weight bearing activity such as walking. […] Suggestions to prevent ankle sprains include: Warm up prior to exercise include movements that are specific to the sport you are about to play. Wear supportive shoes appropriate to the sport. Consider ankle braces or tape, as directed by your physiotherapist. Take care when exercising on uneven or wet ground, especially in the first few weeks after a sprain.

• #49 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  If there’s little or no improvement after the first week, consider consulting with a health care professional, such as a sports medicine specialist, your primary care provider or a physical therapist. […] Once you’ve passed the initial recovery period, further treatment depends on the extent of the injury. If it was a straightforward injury, didn’t require an evaluation and you did not have any setbacks, you can expect symptoms to last for 10 to 12 weeks as the ligament heals. […] Once you’ve sprained your ankle, it’s more susceptible to future injury. An ankle sleeve or lace-up brace can provide added support and stability. […] If your sprain was significant, especially if it prompted you to see a health care professional, you may experience a slower, longer recovery that could include: A brief period of immobilization and nonweight-bearing with crutches or a knee scooter, One to two weeks of protected weight-bearing in a tall walking boot, Physical therapy to help increase stability, strength and balance, Possible ankle surgery.

• #50 Sprained Ankle: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/foot-ankle/ankle-sprain

  Sprained ankle treatment commonly includes range-of-motion exercises, often as soon as 24 hours following the injury. In more severe sprains, immobilization of the ankle during walking can help protect the ligaments. Physical therapy may be needed for ankle sprains that need more time to recover or have been immobilized. […] During recovery, patients will focus on range-of-motion exercises, isometric strengthening, and balance. For those returning to physical activity before the ankle completely heals, bracing or taping may provide additional stability to the ankle. […] A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. […] A strong ankle and proper warm-up can help limit the risk of ankle sprains. Tips for ankle sprain prevention include strengthening ankles through exercises, moving carefully across uneven surfaces, warming up properly before physical activity, selecting the proper type of shoes for the activity, and improving stability and balance. […] For the first 24 hours, practice RICE—rest, ice, compression, and elevation—but following that, range-of-motion exercise will help strengthen the ligaments. Improving balance and ankle strength will offer the best chance of a full recovery.

• #51 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  An ankle sprain can happen when you twist your ankle. The ligaments that support the ankle can get stretched and torn. Often the ankle is swollen and painful. […] Ankle sprains may take from several weeks to several months to heal. Usually, the more pain and swelling you have, the more severe your ankle sprain is and the longer it will take to heal. You can heal faster and regain strength in your ankle with good home treatment. […] It is very important to give your ankle time to heal completely, so that you do not easily hurt your ankle again. […] Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take.

• #52 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  Depending on the severity of your symptoms, for the first one to two weeks: Continue with RICE, gradually reducing the steps as pain and swelling decrease. Take over-the-counter medications, such as acetaminophen, ibuprofen, naproxen or aspirin, if you can safely take them. To manage pain, consider applying topical medications or patches. Start resistance-free, nonweight-bearing, range-of-motion exercises, such as drawing each letter of the alphabet with your foot. Or move your ankle to the compass points: north to south and east to west. Maintaining this range of motion can help prevent long-term stiffness, reduce swelling and help the stretched ligaments heal. Keep motion within your pain-free zone to avoid making the injury worse. Gradually return to your normal activities as long as your pain doesn’t increase. At first, this includes walking short distances, such as to the bathroom, then progressing to your normal level of walking.

• #53 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  The best way to prevent ankle sprains is to maintain good muscle strength, balance, and flexibility. The following precautions will help prevent sprains: Warm up thoroughly before exercise and physical activity. Perform strengthening exercises to enhance your ankle stability. Pay careful attention when walking, running, or working on an uneven surface. Choose footwear with appropriate support for your activity.

• #54 Sprained Ankle in Children and Teens | Children’s Hospital of Philadelphia

  https://www.chop.edu/conditions-diseases/sprained-ankle-children-and-teens

  To improve muscle strength and flexibility – and decrease the chance of reinjury – your child’s doctor or physical therapist may recommend the following: […] Stretching the muscles in the foot and ankle before any physical activity and repeating these stretches to cool down after strenuous activity such as a competition or performance. […] Increase the intensity of activity slowly. Don’t push too fast, too hard or too soon. Stop or pause activity that is causing pain. […] Participate in a variety of physical activities or different types of sports so the same muscles are not overstressed in the same way from repeated motions.

• #55 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  If symptoms do not improve despite non-operative treatment, you may need surgery to repair or reconstruct the injured ligaments. […] Without proper treatment and rehabilitation, a chronic or untreated severe sprain can weaken your ankle, making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and instability. […] Your doctor will diagnose your ankle sprain by asking you questions about the injury and performing a careful examination of your foot and ankle. […] Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. […] Follow the RICE protocol as soon as possible after your injury: Rest your ankle by not walking on it or returning to sport. Ice should be immediately applied to keep the swelling down. Compression dressings, bandages, or ace-wraps will immobilize and support your injured ankle. Elevate your ankle above the level of your heart as often as possible during the first 48 hours.

• #56 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. […] Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle’s range of motion, strength, flexibility and stability. […] In rare cases, surgery is performed when the injury doesn’t heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise.

• #57 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  Rehabilitation exercises during phase 2 and 3 of recovery are used to improve flexibility, strength, and proprioception (balance). […] Surgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to nonsurgical treatment, and for patients who experience persistent ankle instability and pain after months of rehabilitation and nonsurgical treatment. […] Outcomes for ankle sprains are generally quite good. With proper treatment and rehabilitation, most patients are able to resume their day-to-day activities after a period of time. Successful outcomes and return to activity depend on the grade of the sprain, whether there are other injuries, and the patient’s commitment to rehabilitation exercises. […] Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal.

• #58 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  If there’s little or no improvement after the first week, consider consulting with a health care professional, such as a sports medicine specialist, your primary care provider or a physical therapist. […] Once you’ve passed the initial recovery period, further treatment depends on the extent of the injury. If it was a straightforward injury, didn’t require an evaluation and you did not have any setbacks, you can expect symptoms to last for 10 to 12 weeks as the ligament heals. […] Once you’ve sprained your ankle, it’s more susceptible to future injury. An ankle sleeve or lace-up brace can provide added support and stability. […] If your sprain was significant, especially if it prompted you to see a health care professional, you may experience a slower, longer recovery that could include: A brief period of immobilization and nonweight-bearing with crutches or a knee scooter, One to two weeks of protected weight-bearing in a tall walking boot, Physical therapy to help increase stability, strength and balance, Possible ankle surgery.

• #59 Treating Ankle Injuries | Patient Education | UCSF Health

  https://www.ucsfhealth.org/education/treating-ankle-injuries

  Ankle sprains are the most common ankle injury among regular athletes and weekend warriors. Many athletes, however, who suffer from ankle sprains tend to play right through their injury, which can lead to lifelong problems with recurring sprains, unstable joints, arthritis-like pain or other complications like tendon or cartilage damage. Therefore, it’s important to properly treat initial sprains, especially in young athletes. If you sprain your ankle and it hurts to run, you should sit out the rest of the game. Once a sprain has occurred, follow these three steps to help you recover: Follow the instructions represented by the acronym RICE as often as possible for three days. RICE stands for rest, ice, compression (with an elastic ankle wrap) and elevation (toes above the nose). For significantly swollen ankles or if limping persists for more than three days, you should see a doctor. To prevent permanent damage to the ankle, take steps to achieve better range of motion (flexibility), balance and strength. Many of these exercises can be done at home. When back to playing sports, previously injured athletes should probably wear an ankle brace, no matter how much they have rehabilitated their ankle or how good their sneakers. An injured ankle will never have the same support again, so a brace should be considered. For ankle pain and significant instability that persists despite adequate rehabilitation or physical therapy, you should see a doctor for further evaluation. You may have injured the cartilage or tendons in your ankle, which may require special testing. […] Ankle sprain.

• #60 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  If symptoms do not improve despite non-operative treatment, you may need surgery to repair or reconstruct the injured ligaments. […] Without proper treatment and rehabilitation, a chronic or untreated severe sprain can weaken your ankle, making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and instability. […] Your doctor will diagnose your ankle sprain by asking you questions about the injury and performing a careful examination of your foot and ankle. […] Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. […] Follow the RICE protocol as soon as possible after your injury: Rest your ankle by not walking on it or returning to sport. Ice should be immediately applied to keep the swelling down. Compression dressings, bandages, or ace-wraps will immobilize and support your injured ankle. Elevate your ankle above the level of your heart as often as possible during the first 48 hours.

• #61 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  You may need to use crutches until you can walk without pain. If you do use crutches, try to bear some weight on your injured ankle if you can do so without pain. This helps the ankle heal. […] Take pain medicines exactly as directed. […] If you have been given ankle exercises to do at home, do them exactly as instructed. These can promote healing and help prevent lasting weakness. […] Call your doctor now or seek immediate medical care if: Your pain is getting worse. Your swelling is getting worse. Your splint feels too tight or you are unable to loosen it. […] Watch closely for changes in your health, and be sure to contact your doctor if: You are not getting better after 1 week.

• #62 Ankle Sprain Discharge Instructions – Office Instructions – Velocity Medical LLC DBA Neighborhood Urgent Care

  https://ehr.wrshealth.com/live/patient_v2/instructions.php?id=2426645&iid=4642

  You should not do physical activity that makes your health problem worse. Talk to your doctor if you run, work out, or play sports. You may not be able to do those things until your pain gets better. Ask your doctor about the right amount of activity for you. […] Pain does not get better. […] The sprained ligament could heal poorly, resulting in an unstable ankle. […] Stay active and work out to keep your muscles strong and flexible. […] Use proper footwear when you are playing sports. This may include athletic supports, shoes, or shoe inserts that keep your foot stable. […] Wear shoes that fit your feet properly. […] Do not wear high-heeled shoes if this injury keeps happening. […] Pain or swelling gets worse. […] Ankle is weak or wobbly. […] You are not feeling better in 2 to 3 days or you are feeling worse.

• #63 Ankle Sprain: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.ankle-sprain-care-instructions.te8225

  You may need to use crutches until you can walk without pain. If you do use crutches, try to bear some weight on your injured ankle if you can do so without pain. This helps the ankle heal. […] Take pain medicines exactly as directed. […] If you have been given ankle exercises to do at home, do them exactly as instructed. These can promote healing and help prevent lasting weakness. […] Call your doctor now or seek immediate medical care if: Your pain is getting worse. Your swelling is getting worse. Your splint feels too tight or you are unable to loosen it. […] Watch closely for changes in your health, and be sure to contact your doctor if: You are not getting better after 1 week.

• #64 Ankle sprain – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/ankle-sprain-aftercare

  Your provider will give you exercises to strengthen your foot and ankle. Doing these exercises can help prevent future sprains and chronic ankle pain. […] You should contact your provider if you notice any of the following: […] You cannot walk, or walking is very painful. […] The pain does not get better after ice, rest, and pain medicine. […] Your ankle does not feel any better after 5 to 7 days. […] Your ankle continues to feel weak or gives away easily. […] Your ankle is increasingly discolored (red or black and blue), or it becomes numb or tingly, feels cold, or has changes in sensation.

• #65 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  Rehabilitation exercises during phase 2 and 3 of recovery are used to improve flexibility, strength, and proprioception (balance). […] Surgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to nonsurgical treatment, and for patients who experience persistent ankle instability and pain after months of rehabilitation and nonsurgical treatment. […] Outcomes for ankle sprains are generally quite good. With proper treatment and rehabilitation, most patients are able to resume their day-to-day activities after a period of time. Successful outcomes and return to activity depend on the grade of the sprain, whether there are other injuries, and the patient’s commitment to rehabilitation exercises. […] Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal.

• #66 Nursing care plan for ankle sprain

  https://nursipedia.com/nursing-care-plan-ankle-sprain/

  Interventions for an ankle sprain will depend on its severity. Mild sprains may only require rest, ice, and elevation. Severe sprains may require immobilization until the patient can regain weight-bearing capacity. […] Rationales should be provided when determining the best course of action for the patient. Rationales for treatment for an ankle sprain include reducing inflammation, promoting circulation, and preventing further injury. […] Evaluation of the effectiveness of the interventions should be done regularly. The patient should be assessed for pain reduction, improved range of motion and strength, and prevention of complications. […] An ankle sprain is a common injury that can be treated through rest, ice, elevation, and immobilization. The goal of treatment is to reduce pain, improve mobility, and prevent complications.

• #67 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  Rehabilitation exercises during phase 2 and 3 of recovery are used to improve flexibility, strength, and proprioception (balance). […] Surgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to nonsurgical treatment, and for patients who experience persistent ankle instability and pain after months of rehabilitation and nonsurgical treatment. […] Outcomes for ankle sprains are generally quite good. With proper treatment and rehabilitation, most patients are able to resume their day-to-day activities after a period of time. Successful outcomes and return to activity depend on the grade of the sprain, whether there are other injuries, and the patient’s commitment to rehabilitation exercises. […] Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal.

Zobacz więcej