Materiały źródłowe

• #1 Soft palate cancer: Symptoms, treatment, and more

  https://www.medicalnewstoday.com/articles/soft-palate-cancer

  It is not possible to prevent soft palate cancer. However, it is possible to reduce the risk of all oropharyngeal cancers with the following measures: […] avoiding or quitting tobacco use, which can reduce cancer risk even in people who have used it for many years […] reducing the risk of exposure to HPV by taking a vaccine called Gardasil 9 […] limiting alcohol consumption. […] It is possible to reduce the risk of soft palate cancer by avoiding tobacco and limiting the risk of exposure to HPV.

• #2 Soft palate cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/soft-palate-cancer/symptoms-causes/syc-20354183

  Ways to reduce your risk of soft palate cancer include: […] If you don’t use tobacco, don’t start. If you currently use tobacco of any kind, talk with a healthcare professional about strategies to help you quit. […] If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. […] Receiving a vaccination to prevent HPV infection may reduce your risk of HPV-related cancers, such as soft palate cancer. Ask your doctor or other healthcare professional whether an HIV vaccine is appropriate for you. […] During your appointments, your dentist, doctor or other healthcare professional can check your mouth for signs of cancer and precancerous changes.

• #3 Oral Cancer: Prevention, Early Detection, and Treatment – Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK343649/

  Tobacco use, in any form, and excessive alcohol use are the major risk factors for oral cancer. […] Preventing tobacco and alcohol use and increasing the consumption of fruits and vegetables can potentially prevent the vast majority of oral cancers (Sankaranarayanan and others 2013). […] Prevention of this devastating disease can come from fundamental changes in socioeconomic status, as well as from actions to reduce the demand, production, marketing, and use of tobacco products and alcohol (Johnson and others 2011). […] The fact that more than 80 percent of oral cancers can be attributed to tobacco and/or alcohol consumption justifies regular oral examinations targeting tobacco and alcohol users, as well as prevention efforts focusing on tobacco and alcohol control (Radoi and others 2013). […] A multifaceted approach that integrates health education, tobacco and alcohol control, early detection, and early treatment is needed to reduce the burden of this eminently preventable cancer.

• #4 Oral Cancer – Facts, Diagnosis & Treatment | MD Anderson Cancer Center

  https://www.mdanderson.org/cancer-types/oral-cancer.html

  Oral cancer prevention […] Many oral cancers can be prevented. Some ways to minimize the risk of developing oral cancer include: […] Avoiding tobacco in all forms. […] Visiting a dentist at least once a year for a complete oral examination. […] Drinking alcohol only in moderation. […] If you have dentures, removing them at night and clean them daily. Have them evaluated by a dentist at least every five years. […] Eating a well-rounded, healthy diet with a variety of fruits and vegetables. […] Because early diagnosis gives you the best chance of successful treatment, the Oral Cancer Prevention Clinic provides a specialized setting for diagnosis, monitoring and treatment of precancerous lesions. New optical techniques, which are less-invasive alternatives to biopsy, may help find some oral cancers earlier.

• #5 Reducing your risk for oral cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oral/risks/reducing-your-risk

  You may lower your risk of developing oral cancer by doing the following. […] The best way to reduce your risk for oral cancer is to avoid all forms of tobacco, including cigarettes, cigars, pipes, chewing tobacco, snuff and second-hand smoke. […] Quitting reduces your risk for oral cancer. Former smokers have a lower risk of oral cancer than current smokers. The longer you go without smoking or using smokeless tobacco, the lower your risk of developing oral cancer. […] Drinking alcohol increases your risk of developing oral cancer. Drinking alcohol together with smoking tobacco increases the risk for oral and other head and neck cancers more than either one alone. To reduce your cancer risk, it’s best not to drink alcohol. […] If you choose to drink alcohol, keep your cancer risk as low as possible by having no more than 2 standard drinks a week. The less alcohol you drink, the lower your cancer risk.

• #6 Prevention and HPV for Oral and Oropharyngeal Cancer at Brigham and Women’s Hospital

  https://www.brighamandwomens.org/cancer/oral-cavity-and-oropharyngeal-cancer/prevention-and-hpv

  Avoid tobacco: Quitting smoking and other forms of tobacco use can greatly reduce the risk of developing oral and oropharyngeal cancer. […] Limit alcohol: Drink alcohol in moderation to lower the risk of cancer. […] Get vaccinated: Getting vaccinated against the human papillomavirus (HPV) can reduce the risk of HPV-related mouth and throat cancers. […] Healthy lifestyle: Maintain a balanced diet rich in fruits and vegetables. These foods contain antioxidants that can protect cells from damage. […] Sun protection: Use lip balm with SPF, wear wide brimmed hats, and avoid prolonged sun exposure to reduce the risk of cancer caused by UV exposure. […] Regular check-ups: Visit your dentist regularly to catch any potential signs of cancer early. Regular dental exams can help detect abnormal areas that might indicate cancer or precancerous changes.

• #7 Oral, Laryngeal & Pharyngeal Cancer: Risk Factors and Prevention of Lip Cancer | Cleveland OH | University Hospitals

  https://www.uhhospitals.org/services/cancer-services/head-and-neck-cancer/diagnosis-and-treatments/lip-and-oral-cavity-cancer/prevention

  Avoiding risk factors and increasing protective factors may help prevent cancer. […] The following are risk factors for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Tobacco use, Alcohol use, Tobacco and alcohol use, Betel quid chewing, Personal history of head and neck cancer. […] The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] Studies have shown that when people stop smoking cigarettes, their risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers decreases by one half (50%) within 5 to 9 years. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #8 Oral Cavity, Oropharyngeal, Hypopharyngeal, and Laryngeal Cancers Prevention (PDQ®): Prevention – Patient Information [NCI] | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.oral-cavity-oropharyngeal-hypopharyngeal-and-laryngeal-cancers-prevention-pdq%C2%AE-prevention-patient-information-nci.ncicdr0000593570

  Avoiding risk factors and increasing protective factors may help prevent cancer. […] Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, having overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer. […] The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] Studies have shown that when people stop smoking cigarettes, their risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers decreases by one half (50%) within 5 to 9 years. Within 20 years of quitting, their risk of these cancers is the same as for a person who never smoked cigarettes.

• #9 Preventing Oral Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oral-cancer/prevention

  NYU Langone doctors encourage screening and healthy lifestyle choices to help prevent the development of oral cancer. […] Early detection of tissue changes is the best way to prevent oral cancer, which can develop from precancerous lesions in the tissue lining the oral cavity. […] Many head and neck cancers are linked to smoking cigarettes or chewing tobacco. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oral cancer. A combination of heavy smoking and drinking raises the risk even more. […] Oral cancer includes cancer that forms on the lips. You can prevent this type of cancer by limiting exposure to damaging ultraviolet (UV) rays from the sun and tanning beds.

• #10 Oral Cancer: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/11184-oral-cancer

  Oral cancer can be prevented, and you can play an active role in preventing it. You can help prevent oral cancer with the following tips: […] If you’re someone who smokes tobacco, chews tobacco or uses a water pipe, try stopping or cutting back. Talk to your doctor about smoking cessation programs. […] If you’re someone who drinks alcohol, drink in moderation. […] Remember your sunscreen. Use UV-AB-blocking sunscreen on your face and sunblock. […] Get vaccinated for human papillomavirus. […] Eat a well-balanced diet. […] Have regular dental check-ups. People between ages 20 and 40 should have an oral cancer screening every three years and annual exams after age 40. […] Detecting oral cancer early can reduce the chance the cancer will grow or spread. You can detect oral cancer early by doing a monthly self-examination. If you spot changes or something unusual, contact your dentist immediately.

• #11 Oral Cavity, Oropharyngeal, Hypopharyngeal, and Laryngeal Cancers Prevention (PDQ®): Prevention – Patient Information [NCI] | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.oral-cavity-oropharyngeal-hypopharyngeal-and-laryngeal-cancers-prevention-pdq%C2%AE-prevention-patient-information-nci.ncicdr0000593570

  It is not clear whether avoiding certain risk factors will decrease the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Some studies show that when people stop drinking alcohol, their risk of oral cavity and laryngeal cancers decreases within about 20 years. […] Getting an HPV vaccination greatly lessens the risk of oral HPV infection. It is not yet known whether getting an HPV vaccination at any age will decrease the risk of oropharyngeal cancer from HPV infection. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #12 Reducing your risk for oral cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oral/risks/reducing-your-risk

  Chewing betel quid or areca nut increases your risk of developing oral cancer. […] HPV can infect the mouth, especially if you have oral sex with multiple sexual partners. […] The HPV vaccine available in Canada to prevent oral cancer is Gardasil 9. […] Get vaccinated or have your children vaccinated through school-based programs where available. […] The only sure way to prevent HPV infection is to completely avoid any genital contact with another person. […] Eating a variety of vegetables and fruit each day protects against oral cancer. […] Good mouth care means keeping all of your mouth, including your teeth, gums and tongue, clean and healthy. […] Your dentist can help find and treat problems in the mouth that could lead to cancer. […] Some people have a higher than average risk for oral cancer. […] Talk to your doctor about your risk. If it’s higher than average, you may need to visit your doctor or dentist more often to check the mouth for cancer.

• #13 Preventing Oropharyngeal Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oropharyngeal-cancer/prevention

  NYU Langone doctors encourage the early detection of precancerous growths along with lifestyle changes to help prevent oropharyngeal cancer. […] Early detection of suspicious tissue can prevent oropharyngeal cancers, which sometimes develop from precancerous lesions in the tissue lining the oropharynx. […] Many oropharyngeal cancers are linked to smoking cigarettes. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oropharyngeal cancer. […] Research shows that infection with the human papillomavirus, or HPV, is a significant risk factor for oropharyngeal cancer. […] HPV vaccines protect against high-risk strains of the virus. They are most effective when given before a person becomes sexually active, by age 11 or 12. […] In addition to vaccination, doctors recommend limiting the number of sexual partners and using condoms when having vaginal, anal, or oral sex. This can help to reduce, but does not eliminate, the risk of becoming infected with HPV.

• #14 Prevention and HPV for Oral and Oropharyngeal Cancer at Brigham and Women’s Hospital

  https://www.brighamandwomens.org/cancer/oral-cavity-and-oropharyngeal-cancer/prevention-and-hpv

  Vaccines have been developed to protect against high-risk HPV infections. These vaccines are given in three doses over six months and are approved for both males and females aged nine to 26. These vaccines prevent HPV infection but do not treat existing infections. Thus, vaccinating adults who have likely already been exposed to the virus may not provide cancer protection. By getting vaccinated, you can significantly reduce your risk of developing HPV-related cancers.

• #15 Oral Cancer Awareness Month promotes prevention, early detection | USA Health

  https://www.usahealthsystem.com/news/oral-cancer-awareness-month-3

  An estimated 70% of oropharyngeal cancers are caused by the human papillomavirus (HPV), but there is a safe and effective vaccine to prevent against HPV infection. […] This annual observance promotes regular oral cancer examinations, avoidance of tobacco in any form, and vaccination against the human papillomavirus (HPV) to prevent oral cancer. […] The good news is that most oropharyngeal cancers are preventable. An estimated 70% of these cancers are caused by the human papillomavirus (HPV), but we have the safe and effective vaccine to prevent against HPV infection. […] For prevention and early detection: […] Vaccinate yourself and your children against HPV. […] Stop tobacco use and use alcohol in moderation. […] Check your mouth for unusual sores, swelling and areas of red or white lesions regularly. […] Ask your dental provider to screen for oral cancers.

• #16 Content – Health Encyclopedia – University of Rochester Medical Center

  https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=34&contentid=17740-1

  The best way to protect yourself from oral cancer is to know what makes you more likely to get it. These are called risk factors. […] To help prevent oral cancer: Don’t use any form or type of tobacco. Talk with your doctor for resources to help you quit. […] Protect yourself from UV light exposure. People who spend a lot of time in the sun have a greater risk for lip cancer. […] Prevent HPV infection. Limit your risk for oral human papillomavirus (HPV) infection. […] Eat well. People with poor diets have a greater risk for these cancers. It’s important to eat a healthy diet focused on plant-based foods. […] Stay at a healthy weight. Extra weight is linked to oral cancer. […] Have your dentures correctly fitted and get regular dental checkups. Dentures that rub the inside of the cheeks or the tongue can cause irritation that changes the cells of the mouth. This may lead to an increased risk for cancer over time. […] If you’re at risk for oral cancer, your doctor can suggest resources to help. Making changes can be hard, but you don’t have to make them alone. Your doctor can help you find a counselor or self-help group in your area.

• #17 Oral Cancer Prevention and Screening

  https://preventcancer.org/preventable-cancer/oral-cancer/

  You may reduce your risk for oral cancer through these lifestyle-related modifications: […] Do not smoke or use tobacco in any way. […] Avoid or limit alcohol. […] Get vaccinated against HPV. […] Eat lots of fruits and vegetables. […] Avoid being in the sun, especially between 10 a.m. and 4 p.m., when sunlight is strongest. […] Always use lip balm with SPF 30 or higher with UVA and UVB protection. […] Visit your dentist every six months and ask for an oral cancer exam.

• #18 Head and Neck Cancers Basics | Head and Neck Cancers | CDC

  https://www.cdc.gov/head-neck-cancer/about/index.html

  To lower your risk for head and neck cancers, don’t use tobacco products, limit the amount of alcohol you drink, and avoid tanning. […] Talk to your doctor about HPV vaccination. […] The HPV vaccine can prevent new infections with the types of HPV that most often cause oropharyngeal and other cancers. Vaccination is recommended only for people at certain ages. […] Use lip balm that contains sunscreen, wear a wide-brimmed hat when outdoors, and avoid tanning. […] Visit the dentist regularly. Checkups often can find head and neck cancers early, when they are easier to treat.

• #19 The Victorian Oral Cancer Screening and Prevention Program | dhsv.org.au

  https://www.dhsv.org.au/oral-health-programs/oral-cancer-screening-and-prevention

  Oral cancer is on the rise in Victoria. This new program supports oral and other health professionals to promote prevention, enable earlier detection and improve the lives of Victorians. […] The Victorian Oral Cancer Screening and Prevention Program empowers health professionals in primary care to identify and support people at risk, recognise suspicious lesions and refer appropriately. […] General Practitioners who are registered with RACGP can access the learning module Oral Cancer: Prevention, early detection and referral and earn CPD. […] Tobacco use and alcohol consumption cause three in four cases of oral cancer. […] Screening at regular dental check-ups is the best way to detect oral cancer early, and only takes a short time. Every patient should be screened, not just those at higher risk. […] With earlier diagnosis, a persons treatment and prognosis can be enormously improved, says Michael McCullough, Professor of Oral Medicine at the University of Melbourne Dental School. […] DHSV has information about oral cancer risk, prevention and treatment for patients and consumers here.

• #20

  https://www.who.int/news-room/fact-sheets/detail/oral-health

  The burden of oral diseases and other noncommunicable diseases can be reduced through public health interventions by addressing common risk factors. […] These include: promoting a well-balanced diet low in free sugars and high in fruit and vegetables, and favouring water as the main drink; stopping use of all forms of tobacco, including chewing of areca nuts; reducing alcohol consumption; and encouraging use of protective equipment when doing sports and travelling on bicycles and motorcycles (to reduce the risk of facial injuries). […] Adequate exposure to fluoride is an essential factor in the prevention of dental caries. […] Twice-daily tooth brushing with fluoride-containing toothpaste (1000 to 1500 ppm) should be encouraged.

• #21 Oral cancer: prevention and detection – PubMed

  https://pubmed.ncbi.nlm.nih.gov/12123114/

  Researchers in oral cancer agree that the early diagnosis of oral carcinoma greatly increases the probability of cure with minimum impairment and deformity. Primary prevention which involves reducing the exposure to tobacco, alcohol and betel quid has been shown to be effective in reducing the incidence of oral cancer. […] Secondary prevention involves screening for the early detection of oral cancer. Oral cancer screening can take many forms. Clinical examination and biopsy allow the early detection of premalignant and early oral cancers. Screening can be made more efficient by inspecting high-risk sites–the floor of the mouth, the ventrolateral surface of the tongue and the soft palate. […] It is recommended that dentists perform an annual visual oral cancer examination on all their patients and obtain a specialist opinion for suspicious oral lesions. […] A public awareness programme that stresses the importance of at least one annual dental examination, identification of warning signs of oral cancer and recognition of the hazards of tobacco and alcohol use is necessary to reverse the high morbidity and mortality rates associated with this disease.

• #22 Oral and Oropharyngeal Cancer Prevention, Screening, Treatment, and Survivorship Recommendations | Oncology Nursing Society

  https://www.ons.org/publications-research/voice/news-views/04-2020/oral-and-oropharyngeal-cancer-prevention-screening

  Dental or healthcare providers should complete regular oral cancer examinations to improve early detection, especially in high-risk individuals (e.g., history of oral cavity precancerous lesions, smoking, heavy alcohol use). […] Education should include healthy lifestyle recommendations, such as avoiding alcohol and tobacco.

• #23 Oral Cancer Prevention – Mississippi State Department of Health

  https://msdh.ms.gov/page/43,17540,151,816.html

  Everyone over the age of 18 should have an oral cancer screening once a year. […] Get a regular exam from your doctor or dentist that includes an oral cancer screening. Effective vaccination against HPV is also available. […] Drink moderately, and quit smoking to reduce your risk of oral cancer and other diseases. Free help is available for those who want to quit. […] If you are not already regularly screened for oral cancer on your dental visits, schedule a dental appointment each year for an oral cancer screening.

• #24 Oral Cancer: Causes, Symptoms, & Treatment

  https://www.webmd.com/oral-health/oral-cancer

  Scientists think that oral cancer starts when the DNA in the cells inside your mouth gets damaged. But some things, including your health habits, can make you more likely to get it. To lower your risk of oral cancer: […] Get vaccinated against HPV. […] Don’t smoke or use any tobacco products. If you drink alcohol, do so only in moderation. […] Eat a well-balanced diet. Not getting a lot of fruits and vegetables has been linked to an increased risk of oral cancer. […] Limit your exposure to the sun. Repeated exposure increases your risk of lip cancer. When in the sun, use UV-A/B-blocking sunscreen on your skin, and don’t forget your lips. […] Regular screening can’t prevent oral cancer but can catch the cancer early when it’s easier to treat. Regular screening may include: […] Conducting a self-exam at least once a month. Your doctor may recommend this if you smoke or drink heavily. […] Getting regular dental checkups. Even if you do self-checks, you may not catch every dangerous spot. You should have an oral cancer screening at least once a year when you visit the dentist for a cleaning.

• #25 Oral Cancer Awareness: Self-Examination and Prevention – Clinica Dr. Vilar

  https://clinicadrcasasvilar.com/en/oral-cancer-awareness-self-examination-and-prevention/

  Lack of information about oral cancer in the population can lead to late detection of the disease, which in turn reduces the chances of successful treatment. […] The General Council of Dentists of Spain highlights the importance of self-examination as one of the most effective tools for early detection of oral cancer. […] There are certain factors that increase the risk of developing oral cancer. Among them, the consumption of tobacco and alcohol stands out, especially in patients over 40 years of age. […] Therefore, people with these risk factors are advised to perform monthly self-examinations to detect possible abnormalities. […] In addition to self-examination, there are other measures that we can take to prevent oral cancer: […] Avoid tobacco and alcohol use: Tobacco and alcohol are the main risk factors associated with oral cancer. Quitting smoking and moderating alcohol consumption can significantly reduce the risk of developing this disease.

• #26 Oral Cancer Prevention and Treatment – Visalia Care Dental Visalia California

  https://www.dentistofvisalia.com/blog/oral-cancer-prevention-and-treatment/

  Oral cancer manifests itself as a growth or a sore in the mouth, and it does not go away. […] It is imperative to note that early detection of oral cancer is vital. […] The most common symptoms of oral cancer include white or red patches on the lips, tongue, gums, a lump in the mouth, a lump in the neck, painful chewing and swallowing, lasting sore throat, bleeding in the mouth, jaw swelling, loose teeth, and ear pain. […] Preventing oral cancer […] 1. Avoid tobacco […] 2. Drink alcohol in moderation […] 3. Limit your exposure to the sun […] 4. Always brush and floss teeth regularly […] 5. Consume cancer-fighting foods […] 6. Visit your dentist regularly. […] Regular visits to the dentist or a dental hygienist are essential. It is also vital to have regular oral cancer screenings.

• #27 7 steps to preventing oral cancer | UCLA Health

  https://www.uclahealth.org/news/article/7-steps-to-preventing-oral-cancer

  Fortunately, these steps may help prevent cancer in your oral cavity. Follow this advice from Dr. Mendelsohn to keep your mouth as healthy as possible: […] Tobacco use, both smoking and smokeless forms, is the top risk factor for oral cavity cancer. Certain forms of tobacco, such as cigars and chewing tobacco, do not affect the risk of lung cancer but greatly increase your chance of developing mouth cancer. Your primary care provider (PCP) can connect you with the resources you need to quit smoking or using tobacco. […] Your risk for oral cancer increases with the amount of alcohol you consume and, according to the American Cancer Society, multiplies by 30 times if you drink and smoke heavily. […] Dentists are required to do an oral cavity screening with every examination, according to Dr. Mendelsohn. Seeing your dentist every six to 12 months, as recommended by the American Dental Association, means youll have a full oral cancer screening at least once a year. […] Whenever you notice an abnormal sore or growth in your mouth, its best to have it looked at by a professional.

• #28

  https://www.who.int/news/item/29-11-2023-comprehensive-assessment-of-evidence-on-oral-cancer-prevention-released-29-november-2023

  The International Agency for Research on Cancer (IARC)s Handbook on oral cancer prevention has been launched. Key measures for significantly reducing the risk of oral cancer include avoiding or stopping tobacco smoking and the usage of areca nut including betel quid with or without tobacco, and reducing alcohol consumption. […] To reduce the global burden of oral cancer, the Handbook calls for increased public awareness around its risks and causes, along with increased research on oral cancer prevention, and improved early detection services.

• #29 Your Guide to Oral Cancer Prevention

  https://www.riomed.com/oral-cancer-prevention/

  Oral cancer prevention begins with your daily actions. Heres how you can reduce your risk: […] By understanding these risks, you can make proactive lifestyle changes and schedule regular screenings using Cellmaflex to stay one step ahead. […] These striking statistics emphasise the importance of greater awareness, early diagnosis, oral cancer prevention and improved access to health care, particularly in areas where regular screenings and treatment are lacking. […] Oral hygiene education programs educate on effective brushing, flossing, and dental care, vital for children and high-risk populations. Preventive education is likely the easiest, most efficient aid in oral cancer prevention. […] Ditch tobacco, use less booze, brush and floss regularly, get an HPV vaccine, and dont delay routine exams.

• #30 Oral Cancer: Prevention, Detection and Prospects for Greater Health Equity | Journal of Dental Hygiene

  https://jdh.adha.org/content/97/2/4

  Each April, we turn our attention to the critical topic of Oral Cancer Awareness Month by emphasizing the importance of screening, education, and prevention of oral cancer. […] Current population health efforts that contribute to reducing the oral cancer burden include federal and state antitobacco policies, HPV vaccinations, and health promotion efforts. […] Protecting minors and young adults from deceptive tobacco advertising is foundational to primary prevention of oral cancer. […] Human-papillomavirus (HPV) infection is a recognized risk factor for oropharyngeal cancer and most HPV-related cancers can be prevented through HPV vaccination. […] Effective educational strategies for HPV cancer prevention involve age and culturally appropriate conversations regarding the importance of HPV vaccination along with access to information and referral for vaccination. […] Dental hygienists have the potential to address oral cancer disparities while advancing health equity.

• #31 Oral Cancer – Prevention, Causes And Treatment – Clínica Pardiñas

  https://clinicapardinas.com/en/oral-cancer-prevention-causes-treatment/

  The best way to prevent oral cancer is to avoid or minimize exposure to the carcinogens described above. For this reason, it is recommended to drink as little alcohol as possible and not to smoke or quit. For its part, the human papillomavirus (HPV) is a sexually transmitted infection, another reason to put all possible protection measures during sexual practice. To avoid the consequences of the sun, it is recommended to reduce exposure in the central hours of the day and always do so with sunscreen. Finally, regular check-ups of our oral health at the dentist are essential to detect early signs of the development of this disease. […] The role of dentists is also extremely important before, during and after treatment. For example, treating gum disease or cavities before major surgery or radiation therapy or chemotherapy reduces the risk of infection or complications. Periodic visits are recommended during treatment, since the possible side effects mentioned above may require local and/or symptomatic treatment, in addition to being able to detect possible cavities or gum problems early. Maintaining optimal oral health may help reduce common symptoms such as soreness and dry mouth after cancer treatment. The dentist can better advise the patient on how to achieve optimal oral and dental care. Follow-up by the dentist is also extremely important to detect possible complications of treatment or recurrence of the cancer.

• #32 Oral Cancer: Epidemiology, Prevention, Early Detection, and Treatment | IntechOpen

  https://www.intechopen.com/chapters/77956

  One of the most common types of cancer is head and neck cancer. […] Oral cancer, which is a subset of head and neck cancers, refers to any cancerous growth in the oral cavity. […] The chance of curing oral cancers increases if they are diagnosed and treated early. At least three-quarters of all oral cancers can be prevented by quitting smoking and drinking alcohol. […] Prevention of this devastating disease can be due to fundamental changes in the socio-economic situation, as well as measures to reduce demand, production, marketing and use of tobacco and alcohol products. […] Primary prevention of oral cancer therefore consists in education of people on the lifestyle changes such as non-smoking and alcohol consumption and protection from sunlight can reduce the risk of oral cancer.

• #33 Risk factors, prevention, diagnosis, and immunotherapy’s involvement in the fight against oral cancer: a comprehensive review

  https://www.explorationpub.com/Journals/em/Article/1001270

  Oral cancer screening programs play an important role in the early identification of oral cancer, leading to prompt diagnosis followed by treatment in the due course of time. […] Therefore, reducing and controlling mortality due to oral cancer should be the primary focus of prevention efforts. There are three levels of preventative actions: primary, secondary, and tertiary. Raising public knowledge of risk factors and encouraging behavioral change are the main objectives of primary preventive measures. […] To combat oral cancer, it is crucial to raise awareness of the illness’s terrible consequences, clarify to the public that the condition is curable, and disseminate information about the benefits of useful screening procedures. […] Retinoids, -carotene, N-acetyl cysteine, non-steroidal anti-inflammatory drugs (NSAIDs), vitamin E, retinoids, and curcumin are beneficial in the chemoprevention of oral cancer.

• #34 Risk factors, prevention, diagnosis, and immunotherapy’s involvement in the fight against oral cancer: a comprehensive review

  https://www.explorationpub.com/Journals/em/Article/1001270

  The pineal gland secretes melatonin, which is important because it protects against oral cancer, has antioxidant properties, and causes oncostatic effects. […] Inducing apoptosis and limiting cell proliferation, the ingredients of tea (camellia sinensis) suppress carcinogenesis of the oral cavity, lung, esophagus, etc.

• #35 Oral cancer: causes, symptoms, prevention | Northwell Health

  https://www.northwell.edu/news/insights/oral-cancer-what-to-know?app-version=true

  Regular screenings are essential in detecting signs of potential oral cancer before it becomes severe and difficult to treat. […] Reduce your chances of developing oral cancer by doing the following: Brush twice daily with fluoride toothpaste, Floss once daily, Avoid tobacco products, Limit alcohol consumption, Use sunscreen on your lips, Practice safety measures when engaging in any sexual activities, Visit your dentist regularly for check-ups every six months, Eat a healthy diet rich in fruits and vegetables, Drink plenty of water throughout the day. […] Lastly, do not hesitate to seek medical attention if you experience the above symptoms. Catching the disease in the early stages drastically increases your risk of survival.

• #36 Oral Cancer | Anne Arundel County Health Department

  https://www.aahealth.org/disease-prevention-and-management/cancer-prevention-and-screening/oral-cancer

  Quitting smoking will help reduce the risk of oral cancer. […] It is important for everyone to have an oral exam even if there are no known risk factors or symptoms; Your health care professional can review possible risk factors for oral cancer with you. […] There is a better chance for a cure if oral cancer is found early. Talk to your health care provider or dentist about receiving an annual oral exam. […] Do not use tobacco products. For information on quitting smoking, call the Community Education Line at 410-222-7979. […] Early detection is essential. Once the cancer spreads, the survival rate decreases.

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