Materiały źródłowe

• #1 Tongue cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/tongue-cancer/symptoms-causes/syc-20378428

  You can reduce your risk of tongue cancer by: […] Don’t use tobacco. If you don’t use tobacco, don’t start. If you currently use tobacco of any kind, talk with your health care team about strategies to help you quit. […] Limit alcohol intake. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. […] Consider the HPV vaccine. Receiving a vaccination to prevent HPV infection may reduce your risk of HPV-related cancers, such as tongue cancer. Ask your health care team whether an HPV vaccine is appropriate for you. […] Have regular health and dental exams. During your appointments, your dentist, doctor or other member of your health care team can check your mouth for signs of cancer and precancerous changes.

• #2 Tongue cancer primary prevention – wikidoc

  https://www.wikidoc.org/index.php/Tongue_cancer_primary_prevention

  Effective measures for the primary prevention of tongue cancer include avoiding the use of tobacco and excessive use of alcohol. […] Main methods for prevention are natural components such as: vitamin A, vitamin E, and beta-carotene because they are rich in trace elements and antioxidants. […] There is a protective effect of diets rich in fresh fruits and vegetables to reduce the incidence of leukoplakia. […] Avoiding known risk factors such as the use of tobacco and excessive use of alcohol is the best method of tongue cancer prevention. […] Main methods for prevention are natural components such as: vitamin A, vitamin E, and beta-carotene because they are rich in trace elements and antioxidants. […] There is a protective effect of diets rich in fresh fruits and vegetables to reduce incidence of leukoplakia.

• #3 Oral, Laryngeal & Pharyngeal Cancer: Risk Factors and Prevention of Lip Cancer | Cleveland OH | University Hospitals

  https://www.uhhospitals.org/services/cancer-services/head-and-neck-cancer/diagnosis-and-treatments/lip-and-oral-cavity-cancer/prevention

  Avoiding risk factors and increasing protective factors may help prevent cancer. […] The following are risk factors for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Tobacco use, Alcohol use, Tobacco and alcohol use, Betel quid chewing, Personal history of head and neck cancer. […] The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] Studies have shown that when people stop smoking cigarettes, their risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers decreases by one half (50%) within 5 to 9 years. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #4 Oral Cavity, Oropharynx, Hypopharynx, & Larynx Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/head-and-neck/hp/oral-prevention-pdq

  Tobacco cessation leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of exposure to tobacco (e.g., cigarettes, pipes, cigars, and smokeless tobacco) leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of alcohol consumption leads to a decrease in oral cavity and laryngeal cancer risk 20 years or more after cessation. […] Vaccination against HPV-16 and HPV-18 has been shown to prevent approximately 90% of oral HPV-16/HPV-18 infections within 4 years of vaccination.

• #5 Preventing Oral Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oral-cancer/prevention

  NYU Langone doctors encourage screening and healthy lifestyle choices to help prevent the development of oral cancer. […] Early detection of tissue changes is the best way to prevent oral cancer, which can develop from precancerous lesions in the tissue lining the oral cavity. […] Many head and neck cancers are linked to smoking cigarettes or chewing tobacco. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oral cancer. […] You can prevent this type of cancer by limiting exposure to damaging ultraviolet (UV) rays from the sun and tanning beds.

• #6 Reducing your risk for oral cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oral/risks/reducing-your-risk

  You may lower your risk of developing oral cancer by doing the following. […] The best way to reduce your risk for oral cancer is to avoid all forms of tobacco, including cigarettes, cigars, pipes, chewing tobacco, snuff and second-hand smoke. […] Quitting reduces your risk for oral cancer. Former smokers have a lower risk of oral cancer than current smokers. The longer you go without smoking or using smokeless tobacco, the lower your risk of developing oral cancer. […] Drinking alcohol increases your risk of developing oral cancer. Drinking alcohol together with smoking tobacco increases the risk for oral and other head and neck cancers more than either one alone. To reduce your cancer risk, it’s best not to drink alcohol. […] Chewing betel quid or areca nut increases your risk of developing oral cancer.

• #7 7 steps to preventing oral cancer | UCLA Health

  https://www.uclahealth.org/news/article/7-steps-to-preventing-oral-cancer

  Fortunately, these steps may help prevent cancer in your oral cavity. Follow this advice from Dr. Mendelsohn to keep your mouth as healthy as possible: […] Tobacco use, both smoking and smokeless forms, is the top risk factor for oral cavity cancer. Certain forms of tobacco, such as cigars and chewing tobacco, do not affect the risk of lung cancer but greatly increase your chance of developing mouth cancer. Your primary care provider (PCP) can connect you with the resources you need to quit smoking or using tobacco. […] Your risk for oral cancer increases with the amount of alcohol you consume and, according to the American Cancer Society, multiplies by 30 times if you drink and smoke heavily. […] Dentists are required to do an oral cavity screening with every examination, according to Dr. Mendelsohn. Seeing your dentist every six to 12 months, as recommended by the American Dental Association, means you’ll have a full oral cancer screening at least once a year. […] Whenever you notice an abnormal sore or growth in your mouth, it’s best to have it looked at by a professional.

• #8 Prevention and HPV for Oral and Oropharyngeal Cancer at Brigham and Women’s Hospital

  https://www.brighamandwomens.org/cancer/oral-cavity-and-oropharyngeal-cancer/prevention-and-hpv

  Avoid tobacco: Quitting smoking and other forms of tobacco use can greatly reduce the risk of developing oral and oropharyngeal cancer. […] Limit alcohol: Drink alcohol in moderation to lower the risk of cancer. […] Get vaccinated: Getting vaccinated against the human papillomavirus (HPV) can reduce the risk of HPV-related mouth and throat cancers. […] Healthy lifestyle: Maintain a balanced diet rich in fruits and vegetables. These foods contain antioxidants that can protect cells from damage. […] Sun protection: Use lip balm with SPF, wear wide brimmed hats, and avoid prolonged sun exposure to reduce the risk of cancer caused by UV exposure. […] Regular check-ups: Visit your dentist regularly to catch any potential signs of cancer early. Regular dental exams can help detect abnormal areas that might indicate cancer or precancerous changes. […] By getting vaccinated, you can significantly reduce your risk of developing HPV-related cancers.

• #9 Mouth cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/mouth-cancer/symptoms-causes/syc-20350997

  There’s no proven way to prevent mouth cancer. However, you may reduce your risk of mouth cancer if you: […] If you don’t use tobacco, don’t start. If you currently use tobacco of any kind, talk with your healthcare team about strategies to help you quit. […] If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. […] Protect the skin on your lips from the sun by staying in the shade when possible. Wear a broad-brimmed hat that shades your entire face, including your mouth. Apply a sunscreen lip product for sun protection. […] Receiving a vaccination to prevent HPV infection may reduce your risk of HPV-related cancers, such as mouth cancer. Ask your healthcare team whether the HPV vaccine is appropriate for you. […] During your appointments, your dentist, doctor or other member of your healthcare team can check your mouth for signs of cancer.

• #10 Oral Cavity, Oropharynx, Hypopharynx, & Larynx Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/head-and-neck/hp/oral-prevention-pdq

  Tobacco cessation leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of exposure to tobacco (e.g., cigarettes, pipes, cigars, and smokeless tobacco) leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of alcohol consumption leads to a decrease in oral cavity and laryngeal cancer risk 20 years or more after cessation. […] Vaccination against HPV-16 and HPV-18 has been shown to prevent approximately 90% of oral HPV-16/HPV-18 infections within 4 years of vaccination.

• #11 Can Oral Cavity and Oropharyngeal Cancers Be Prevented? | American Cancer Society

  https://www.cancer.org/cancer/types/oral-cavity-and-oropharyngeal-cancer/causes-risks-prevention/prevention.html

  Avoid tobacco and alcohol […] So it’s especially important to avoid smoking and alcohol as well as the combination of alcohol and smoking. […] Vaccines that reduce the risk of infection with certain types of HPV are available. […] It’s important for people who have had these areas removed to continue having check-ups to look for cancer and new areas of leukoplakia or erythroplakia. […] Avoiding sources of oral irritation (such as dentures that dont fit properly) may help lower your risk for oral cancer.

• #12 Preventing Oropharyngeal Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oropharyngeal-cancer/prevention

  NYU Langone doctors encourage the early detection of precancerous growths along with lifestyle changes to help prevent oropharyngeal cancer. […] Early detection of suspicious tissue can prevent oropharyngeal cancers, which sometimes develop from precancerous lesions in the tissue lining the oropharynx. […] Many oropharyngeal cancers are linked to smoking cigarettes. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oropharyngeal cancer. […] Research shows that infection with the human papillomavirus, or HPV, is a significant risk factor for oropharyngeal cancer. […] HPV vaccines protect against high-risk strains of the virus. They are most effective when given before a person becomes sexually active, by age 11 or 12. […] In addition to vaccination, doctors recommend limiting the number of sexual partners and using condoms when having vaginal, anal, or oral sex. This can help to reduce, but does not eliminate, the risk of becoming infected with HPV.

• #13 Oral Cavity, Oropharynx, Hypopharynx, & Larynx Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/head-and-neck/hp/oral-prevention-pdq

  Tobacco cessation leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of exposure to tobacco (e.g., cigarettes, pipes, cigars, and smokeless tobacco) leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of alcohol consumption leads to a decrease in oral cavity and laryngeal cancer risk 20 years or more after cessation. […] Vaccination against HPV-16 and HPV-18 has been shown to prevent approximately 90% of oral HPV-16/HPV-18 infections within 4 years of vaccination.

• #14

  https://journals.lww.com/jpbs/fulltext/2024/16005/prevention_of_oral_cancer__a_comprehensive_guide.10.aspx

  Avoid Tobacco in All Forms: The single most effective step to prevent oral cancer is to avoid tobacco use. For those who currently use tobacco, quitting is crucial. Numerous resources, including counseling, nicotine replacement therapies, and medications, are available to help individuals quit. […] Limit Alcohol Consumption: Moderating alcohol intake can significantly reduce the risk of oral cancer. For those who drink, it is recommended to do so in moderation, which means up to one drink per day for women and up to two drinks per day for men. […] HPV Vaccination: The HPV vaccine is highly effective in preventing infections from the strains of HPV most commonly associated with cancer. Vaccination is recommended for preteens but can be given up to age 45. […] Protect Against UV Exposure: To prevent lip cancer, it is important to use lip balms with SPF, wear hats, and avoid excessive sun exposure, especially during peak hours.

• #15 Preventing Oropharyngeal Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oropharyngeal-cancer/prevention

  NYU Langone doctors encourage the early detection of precancerous growths along with lifestyle changes to help prevent oropharyngeal cancer. […] Early detection of suspicious tissue can prevent oropharyngeal cancers, which sometimes develop from precancerous lesions in the tissue lining the oropharynx. […] Many oropharyngeal cancers are linked to smoking cigarettes. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oropharyngeal cancer. […] Research shows that infection with the human papillomavirus, or HPV, is a significant risk factor for oropharyngeal cancer. […] HPV vaccines protect against high-risk strains of the virus. They are most effective when given before a person becomes sexually active, by age 11 or 12. […] In addition to vaccination, doctors recommend limiting the number of sexual partners and using condoms when having vaginal, anal, or oral sex. This can help to reduce, but does not eliminate, the risk of becoming infected with HPV.

• #16 Tongue cancer primary prevention – wikidoc

  https://www.wikidoc.org/index.php/Tongue_cancer_primary_prevention

  Effective measures for the primary prevention of tongue cancer include avoiding the use of tobacco and excessive use of alcohol. […] Main methods for prevention are natural components such as: vitamin A, vitamin E, and beta-carotene because they are rich in trace elements and antioxidants. […] There is a protective effect of diets rich in fresh fruits and vegetables to reduce the incidence of leukoplakia. […] Avoiding known risk factors such as the use of tobacco and excessive use of alcohol is the best method of tongue cancer prevention. […] Main methods for prevention are natural components such as: vitamin A, vitamin E, and beta-carotene because they are rich in trace elements and antioxidants. […] There is a protective effect of diets rich in fresh fruits and vegetables to reduce incidence of leukoplakia.

• #17 Oral Cancer Prevention, Causes and Treatment | Clinique MFML

  https://cliniquemaxillo.com/en/blogue/how-to-prevent-oral-cancer/

  Oral cancer is a serious disease. Its important to know what the risk factors are in order to have a better chance of preventing it. Changing certain lifestyle habits can greatly reduce your risk of developing the disease. […] If you think you may be at risk of developing oral cancer, there are habits you can adopt to try to prevent it. Here are a few of them. […] Knowing the causes and symptoms of oral cancer makes it easier for those at risk to take preventive measures to limit their chances of developing the disease. […] Therefore, we strongly recommend that you quit smoking (and any other tobacco consumption) and limit your alcohol consumption as much as possible in order to reduce your risk of developing oral cancer. […] Its important to protect them to avoid the serious consequences of prolonged exposure. […] Fruits and vegetables, particularly those that are yellow, orange or dark green, contain carotenoids. Carotenoids are antioxidants that have been shown to limit the damage to cells in the mouth, reducing the risk of oral cancer.

• #18 Fight Oral Cancer With Wise Habits And Good Food | SmileCreator

  https://smilecreator.net/oral-health/fight-oral-cancer/

  One study shows the right kind of diet that can keep oral cancer from materializing: Current evidence supports a recommendation of a diet rich in fresh fruits and vegetables as part of a whole-foods, plant-based diet with limit consumption of meat, particularly processed meat. […] The American Institute for Cancer Research reports that these vegetables slow cancer cell growth and keep cancers from ever forming. […] Studies show that people who take vitamin C supplements have a 24% lower risk of oral cancer. […] Recent reports published last year showed that extra-virgin olive oil is very effective in killing cancer cells. […] We encourage our Bingham Farms patients to be proactive in the fight against oral cancer. […] Of course, one of the best preemptive actions you can take is to get an oral cancer screening in our office.

• #19 Mouth cancer and what you can do to prevent it

  https://www.wcrf.org/about-us/news-and-blogs/mouth-cancer-and-what-you-can-do-to-prevent-it/

  Did you know that around a third of mouth cancers are linked to an unhealthy diet? […] A large proportion of cases, around 90%, are linked to modifiable risk factors these are factors related to lifestyle or our environment that could be changed. […] In support of Mouth Cancer Action Month, we explore the evidence and recommendations on diet, body weight and mouth cancer. […] The good news is that there is evidence that a healthy diet, eating non-starchy vegetables and coffee may decrease the risk of mouth cancers. […] A healthy dietary pattern is a diet thats likely to includes lots of fruit and vegetables, and little, if any alcohol, red and processed meat. Eating in this way is linked to lower risk of mouth cancers. […] To reduce the risk of mouth cancer, we recommend: Not smoking or using tobacco in other ways, such as chewing tobacco, Avoid drinking alcohol, Stay a healthy weight. […] Alongside improving awareness of risk factors, public health policies addressing smoking, alcohol and diet are an effective way to reduce mouth cancer.

• #20 Content – Health Encyclopedia – University of Rochester Medical Center

  https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=34&contentid=17740-1

  The best way to protect yourself from oral cancer is to know what makes you more likely to get it. These are called risk factors. […] To help prevent oral cancer: Don’t use any form or type of tobacco. Talk with your doctor for resources to help you quit. […] Limit your risk for oral human papillomavirus (HPV) infection. The risk for HPV is higher in people who have oral sex and multiple sex partners. The HPV vaccine lowers the risk for HPV infections. Over time, it also should lower the risk for oral cancers linked to HPV. Ask your doctor about getting the HPV vaccine. […] Extra weight is linked to oral cancer. Ask your doctor what a healthy weight is for you. They can help you reach your goal weight. […] If you’re at risk for oral cancer, your doctor can suggest resources to help. Making changes can be hard, but you don’t have to make them alone. Your doctor can help you find a counselor or self-help group in your area. You’ll connect with other people who have been able to make these changes. Ask them for ideas about what worked for them.

• #21 Mouth cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/mouth-cancer/symptoms-causes/syc-20350997

  There’s no proven way to prevent mouth cancer. However, you may reduce your risk of mouth cancer if you: […] If you don’t use tobacco, don’t start. If you currently use tobacco of any kind, talk with your healthcare team about strategies to help you quit. […] If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. […] Protect the skin on your lips from the sun by staying in the shade when possible. Wear a broad-brimmed hat that shades your entire face, including your mouth. Apply a sunscreen lip product for sun protection. […] Receiving a vaccination to prevent HPV infection may reduce your risk of HPV-related cancers, such as mouth cancer. Ask your healthcare team whether the HPV vaccine is appropriate for you. […] During your appointments, your dentist, doctor or other member of your healthcare team can check your mouth for signs of cancer.

• #22 Prevention and HPV for Oral and Oropharyngeal Cancer at Brigham and Women’s Hospital

  https://www.brighamandwomens.org/cancer/oral-cavity-and-oropharyngeal-cancer/prevention-and-hpv

  Avoid tobacco: Quitting smoking and other forms of tobacco use can greatly reduce the risk of developing oral and oropharyngeal cancer. […] Limit alcohol: Drink alcohol in moderation to lower the risk of cancer. […] Get vaccinated: Getting vaccinated against the human papillomavirus (HPV) can reduce the risk of HPV-related mouth and throat cancers. […] Healthy lifestyle: Maintain a balanced diet rich in fruits and vegetables. These foods contain antioxidants that can protect cells from damage. […] Sun protection: Use lip balm with SPF, wear wide brimmed hats, and avoid prolonged sun exposure to reduce the risk of cancer caused by UV exposure. […] Regular check-ups: Visit your dentist regularly to catch any potential signs of cancer early. Regular dental exams can help detect abnormal areas that might indicate cancer or precancerous changes. […] By getting vaccinated, you can significantly reduce your risk of developing HPV-related cancers.

• #23 Reducing your risk for oral cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oral/risks/reducing-your-risk

  HPV can infect the mouth, especially if you have oral sex with multiple sexual partners. […] The only sure way to prevent HPV infection is to completely avoid any genital contact with another person. […] Eating a variety of vegetables and fruit each day protects against oral cancer. […] Good mouth care means keeping all of your mouth, including your teeth, gums and tongue, clean and healthy. […] Some people have a higher than average risk for oral cancer. This includes people who have already had oral cancer, who are at a higher risk of developing another oral cancer.

• #24 Fight Oral Cancer With Wise Habits And Good Food | SmileCreator

  https://smilecreator.net/oral-health/fight-oral-cancer/

  Nobody wants to experience oral cancer at any stage in their life. […] If patients want to increase their chances of surviving, then early diagnosis or better yet, prevention is extremely important. […] Following the advice below can increase your chances of never contracting oral cancer. […] The Oral Health Foundation (UK) reports that 1 in 3 oral cancer cases is linked to excessive alcohol consumption. […] According to the Mouth Cancer Foundation, 90% of oral cancer patients are tobacco users. […] A person’s risk for oral cancer goes up 2.5 times if they have periodontal disease, and 60 times higher if they have 6 or more missing teeth. […] Reports from the National Institute of Dental Craniofacial Research state that if oral cancer is found early enough, the odds of successful treatment are high.

• #25 Oral cancer prevention: Lowering the risk and early symptoms

  https://www.medicalnewstoday.com/articles/oral-cancer-prevention

  Taking steps such as avoiding tobacco, practicing good oral hygiene, and getting a human papillomavirus (HPV) vaccination may help people lower their risk of developing oral cancer. […] While it may not be possible to completely eliminate the risk, adopting certain lifestyle changes and being aware of risk factors can significantly lower the likelihood of developing oral cancer. […] Quitting or never starting tobacco use is a crucial step in reducing the risk, even after years of heavy use. […] HPV vaccines protect against the most common high-risk HPV strains. Vaccination can help to reduce the risk of infection by certain HPV strains, thus lowering the risk of developing oral cancer. […] According to a 2019 literature review, there is a strong link between poor oral hygiene and oral cancers. Poor oral hygiene may also increase the risk of head and neck cancer.

• #26 Can Oral Cavity and Oropharyngeal Cancers Be Prevented? | American Cancer Society

  https://www.cancer.org/cancer/types/oral-cavity-and-oropharyngeal-cancer/causes-risks-prevention/prevention.html

  Avoid tobacco and alcohol […] So it’s especially important to avoid smoking and alcohol as well as the combination of alcohol and smoking. […] Vaccines that reduce the risk of infection with certain types of HPV are available. […] It’s important for people who have had these areas removed to continue having check-ups to look for cancer and new areas of leukoplakia or erythroplakia. […] Avoiding sources of oral irritation (such as dentures that dont fit properly) may help lower your risk for oral cancer.

• #27 Oral Cancer: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/11184-oral-cancer

  Oral cancer can be prevented, and you can play an active role in preventing it. You can help prevent oral cancer with the following tips: […] If you’re someone who smokes tobacco, chews tobacco or uses a water pipe, try stopping or cutting back. Talk to your doctor about smoking cessation programs. […] If you’re someone who drinks alcohol, drink in moderation. […] Remember your sunscreen. Use UV-AB-blocking sunscreen on your face and sunblock. […] Get vaccinated for human papillomavirus. […] Eat a well-balanced diet. […] Have regular dental check-ups. People between ages 20 and 40 should have an oral cancer screening every three years and annual exams after age 40. […] Detecting oral cancer early can reduce the chance the cancer will grow or spread. You can detect oral cancer early by doing a monthly self-examination. If you spot changes or something unusual, contact your dentist immediately.

• #28 7 steps to preventing oral cancer | UCLA Health

  https://www.uclahealth.org/news/article/7-steps-to-preventing-oral-cancer

  Fortunately, these steps may help prevent cancer in your oral cavity. Follow this advice from Dr. Mendelsohn to keep your mouth as healthy as possible: […] Tobacco use, both smoking and smokeless forms, is the top risk factor for oral cavity cancer. Certain forms of tobacco, such as cigars and chewing tobacco, do not affect the risk of lung cancer but greatly increase your chance of developing mouth cancer. Your primary care provider (PCP) can connect you with the resources you need to quit smoking or using tobacco. […] Your risk for oral cancer increases with the amount of alcohol you consume and, according to the American Cancer Society, multiplies by 30 times if you drink and smoke heavily. […] Dentists are required to do an oral cavity screening with every examination, according to Dr. Mendelsohn. Seeing your dentist every six to 12 months, as recommended by the American Dental Association, means you’ll have a full oral cancer screening at least once a year. […] Whenever you notice an abnormal sore or growth in your mouth, it’s best to have it looked at by a professional.

• #29

  https://journals.lww.com/jpbs/fulltext/2024/16005/prevention_of_oral_cancer__a_comprehensive_guide.10.aspx

  Regular Dental Checkups: Regular visits to the dentist play a crucial role in the early detection of oral cancer. Dentists can spot early signs of cancer, such as white patches (leukoplakia) or unusual sores, which can be further investigated. […] Public awareness and education about these preventive measures play a vital role in reducing the incidence of oral cancer.

• #30 Tips To Prevent Oral Cancer | 209 NYC Dental

  https://www.209nycdental.com/tips-prevent-oral-cancer/

  209 NYC Dental is the first line of defense in preventing oral cancer in our patients. […] Prevention of oral cancer and its detection at an early stage is of paramount importance to our patients and our doctors. […] The good news is that if oral cancer is detected early, the cure rate over three years is between 80%-90%. […] Oral Cancer Prevention Tips: Avoid tobacco completely, Avoid heavy alcohol consumption, Avoid excessive exposure to the sun, Wear sunscreen that blocks out ultraviolet rays (A and B), Wear a wide-brimmed hat, Exercise, Eat a proper diet, Use condoms and dental dams to prevent HPV, Get vaccinated for HPV, Make sure that dentures fit properly and do not cause sores, Go to the dentist once every six months for dental checkup and oral cancer screening, Maintain proper oral home care. […] The key is to prevent it. […] Early stage treatment of oral cancer is highly successful.

• #31 Oral cancer: prevention and detection – PubMed

  https://pubmed.ncbi.nlm.nih.gov/12123114/

  Researchers in oral cancer agree that the early diagnosis of oral carcinoma greatly increases the probability of cure with minimum impairment and deformity. Primary prevention which involves reducing the exposure to tobacco, alcohol and betel quid has been shown to be effective in reducing the incidence of oral cancer. […] Secondary prevention involves screening for the early detection of oral cancer. Oral cancer screening can take many forms. Clinical examination and biopsy allow the early detection of premalignant and early oral cancers. […] It is recommended that dentists perform an annual visual oral cancer examination on all their patients and obtain a specialist opinion for suspicious oral lesions. […] A public awareness programme that stresses the importance of at least one annual dental examination, identification of warning signs of oral cancer and recognition of the hazards of tobacco and alcohol use is necessary to reverse the high morbidity and mortality rates associated with this disease.

• #32 Oral and Oropharyngeal Cancer Prevention, Screening, Treatment, and Survivorship Recommendations | Oncology Nursing Society

  https://www.ons.org/publications-research/voice/news-views/04-2020/oral-and-oropharyngeal-cancer-prevention-screening

  Dental or healthcare providers should complete regular oral cancer examinations to improve early detection, especially in high-risk individuals (e.g., history of oral cavity precancerous lesions, smoking, heavy alcohol use). […] Education should include healthy lifestyle recommendations, such as avoiding alcohol and tobacco.

• #33 Oral Cancer: Epidemiology, Prevention, Early Detection, and Treatment | IntechOpen

  https://www.intechopen.com/chapters/77956

  The chance of curing oral cancers increases if they are diagnosed and treated early. […] Routine biopsy in people with clinically characteristic precancerous lesions may lead to early detection of the underlying cause of oral cancer. […] Oral self-examination is possible for everyone because it is a method for early detection of precancerous oral lesions without the need for a simple, non-invasive and inexpensive healthcare professional. […] A significant 34% reduction in oral cancer mortality among a high-risk group of smokers and alcoholics after three rounds of oral vision screening has been shown in a randomized controlled cluster trial in India.

• #34 Oral Cancer: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/11184-oral-cancer

  Oral cancer can be prevented, and you can play an active role in preventing it. You can help prevent oral cancer with the following tips: […] If you’re someone who smokes tobacco, chews tobacco or uses a water pipe, try stopping or cutting back. Talk to your doctor about smoking cessation programs. […] If you’re someone who drinks alcohol, drink in moderation. […] Remember your sunscreen. Use UV-AB-blocking sunscreen on your face and sunblock. […] Get vaccinated for human papillomavirus. […] Eat a well-balanced diet. […] Have regular dental check-ups. People between ages 20 and 40 should have an oral cancer screening every three years and annual exams after age 40. […] Detecting oral cancer early can reduce the chance the cancer will grow or spread. You can detect oral cancer early by doing a monthly self-examination. If you spot changes or something unusual, contact your dentist immediately.

• #35 Oral Cancer Prevention | Seattle Dentists Near You

  https://www.aestheticdentalassoc.com/services/general-dentistry/preventive-care/oral-cancer-screenings/oral-cancer-prevention/

  Vaccination against HPV can reduce your risk of developing these types of infections. […] Regularly examine your mouth for any changes, such as sores, lumps, or white or red patches. […] Stay informed about the signs and symptoms of oral cancer. Early detection can significantly improve treatment outcomes. […] Lower your risk of oral cavity cancers by scheduling your annual screening today!

• #36 4 Things You Must Know About Oral Cancer

  https://custercreekdental.com/oral-cancer-prevention/

  You can follow these tips by your favorite dentist in Mckinney to prevent the onset of this condition. […] Avoid drinking alcohol and using tobacco. Limit your intake of such substances. […] Consume a healthy and nutritious diet. […] You can conduct an examination of your oral cavity every month. Carefully examine the roof of your mouth and your tongue and gums to detect any abnormal outgrowths. Check for swollen nodules on your neck and jaw. If you notice anything unusual then visit our dental office immediately. […] There are certain signs that only a trained dentist can recognize. Hence, it is essential to visit your dentist for regular dental checkups for timely diagnosis and treatment of the disease. […] Keep your sun exposure to a minimum. Constant exposure raises the risk of oral cancer, particularly in the lower lip. Use sun protection solutions on your skin and lips when out in the sun.

• #37 Reducing your risk for oral cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oral/risks/reducing-your-risk

  You may lower your risk of developing oral cancer by doing the following. […] The best way to reduce your risk for oral cancer is to avoid all forms of tobacco, including cigarettes, cigars, pipes, chewing tobacco, snuff and second-hand smoke. […] Quitting reduces your risk for oral cancer. Former smokers have a lower risk of oral cancer than current smokers. The longer you go without smoking or using smokeless tobacco, the lower your risk of developing oral cancer. […] Drinking alcohol increases your risk of developing oral cancer. Drinking alcohol together with smoking tobacco increases the risk for oral and other head and neck cancers more than either one alone. To reduce your cancer risk, it’s best not to drink alcohol. […] Chewing betel quid or areca nut increases your risk of developing oral cancer.

• #38 Tongue Cancer Facts: Causes, Symptoms, Treatment & Prevention

  https://www.webmd.com/cancer/tongue-cancer-facts

  We know that many cases of base-of-the-tongue cancer are caused by HPV. Some things that may make you less likely to get this type of cancer are: […] Get vaccinated for HPV, depending on your age. Speak to your doctor about your options. […] If you are sexually active, use latex condoms every time you have sex. […] Don’t use tobacco in any form. […] Don’t chew betel. […] Avoid heavy or frequent alcohol use. […] Take good care of your teeth and gums.

• #39 Oral Cancer: Prevention, Early Detection, and Treatment – Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK343649/

  Tobacco use, in any form, and excessive alcohol use are the major risk factors for oral cancer. […] Preventing tobacco and alcohol use and increasing the consumption of fruits and vegetables can potentially prevent the vast majority of oral cancers (Sankaranarayanan and others 2013). […] Prevention of this devastating disease can come from fundamental changes in socioeconomic status, as well as from actions to reduce the demand, production, marketing, and use of tobacco products and alcohol (Johnson and others 2011). […] The fact that more than 80 percent of oral cancers can be attributed to tobacco and/or alcohol consumption justifies regular oral examinations targeting tobacco and alcohol users, as well as prevention efforts focusing on tobacco and alcohol control (Radoi and others 2013). […] A healthy diet, good oral and sexual hygiene, and awareness of the signs and symptoms of disease are important. Success depends on political will, intersectoral action, and culturally sensitive public health messages disseminated through educational campaigns and mass media initiatives.

• #40 Oral cancer: prevention and detection – PubMed

  https://pubmed.ncbi.nlm.nih.gov/12123114/

  Researchers in oral cancer agree that the early diagnosis of oral carcinoma greatly increases the probability of cure with minimum impairment and deformity. Primary prevention which involves reducing the exposure to tobacco, alcohol and betel quid has been shown to be effective in reducing the incidence of oral cancer. […] Secondary prevention involves screening for the early detection of oral cancer. Oral cancer screening can take many forms. Clinical examination and biopsy allow the early detection of premalignant and early oral cancers. […] It is recommended that dentists perform an annual visual oral cancer examination on all their patients and obtain a specialist opinion for suspicious oral lesions. […] A public awareness programme that stresses the importance of at least one annual dental examination, identification of warning signs of oral cancer and recognition of the hazards of tobacco and alcohol use is necessary to reverse the high morbidity and mortality rates associated with this disease.

• #41

  https://www.cdc.gov/mmwr/preview/mmwrhtml/00054567.htm

  Establish a mechanism to implement and monitor the recommended strategies developed during the conference. […] Require instruction in preventing and controlling tobacco and alcohol use at all levels of training in dental, medical, nursing, and related health-care disciplines. […] Encourage Medicaid, Medicare, traditional insurance plans, and managed-care entities to make oral cancer examinations an integral part of comprehensive physical and oral examinations. […] Designate federal funding for a national program of oral cancer prevention, early detection, and control. […] Develop health-care curricula that require competency in prevention, diagnosis, and multidisciplinary management of oral cancer, including the prevention and cessation of tobacco use and alcohol abuse. […] Sponsor and promote continuing education for health-care professionals on the multidisciplinary management of all phases of oral cancer and its sequelae. […] Develop and conduct a national campaign to raise public awareness of oral cancer and its link to tobacco use and heavy alcohol consumption.

• #42 Oral Cancer: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/11184-oral-cancer

  Oral cancer can be prevented, and you can play an active role in preventing it. You can help prevent oral cancer with the following tips: […] If you’re someone who smokes tobacco, chews tobacco or uses a water pipe, try stopping or cutting back. Talk to your doctor about smoking cessation programs. […] If you’re someone who drinks alcohol, drink in moderation. […] Remember your sunscreen. Use UV-AB-blocking sunscreen on your face and sunblock. […] Get vaccinated for human papillomavirus. […] Eat a well-balanced diet. […] Have regular dental check-ups. People between ages 20 and 40 should have an oral cancer screening every three years and annual exams after age 40. […] Detecting oral cancer early can reduce the chance the cancer will grow or spread. You can detect oral cancer early by doing a monthly self-examination. If you spot changes or something unusual, contact your dentist immediately.

• #43 Oral Cancer Prevention and Screening

  https://preventcancer.org/preventable-cancer/oral-cancer/

  You may reduce your risk for oral cancer through these lifestyle-related modifications: […] Do not smoke or use tobacco in any way. […] Avoid or limit alcohol. […] Get vaccinated against HPV. […] Always use lip balm with SPF 30 or higher with UVA and UVB protection. […] Visit your dentist every six months and ask for an oral cancer exam.

• #44 Oral Cancer Prevention | Aultman Blog » Aultman

  https://aultman.org/blog/caring-for-you/oral-cancer-prevention/

  April is Oral Cancer Awareness month. According to the American Cancer Society, about 58,450 new cases of oral cavity or oropharyngeal cancer will occur in 2024, and about 12,230 Americans will die from oral cavity or oropharyngeal cancer. […] The best way to protect yourself from oral cancer is to know your risk factors. For oral cancer, primary risk factors are: […] To help prevent oral cancer: […] Don’t use any form or type of tobacco. Talk with your healthcare provider for resources to help you quit. […] Stay away from other people’s smoke (secondhand smoke). […] Limit how much alcohol you drink or don’t drink at all. […] Protect yourself from UV light exposure. People who spend a lot of time in the sun have a greater risk for lip cancer. If possible, limit time spent in the sun. If you are in the sun, wear a wide-brimmed hat and protect your lips with sunscreen or lip balm with an SPF of 30.

• #45 Oral Cancer Prevention | Aultman Blog » Aultman

  https://aultman.org/blog/caring-for-you/oral-cancer-prevention/

  Prevent HPV infection. Limit your risk for oral human papillomavirus (HPV) infection. The risk for HPV is higher in people who have oral sex and multiple sex partners. The HPV vaccine lowers the risk for HPV infections. Over time, it also should lower the risk for oral cancers linked to HPV. Ask your healthcare provider about getting the HPV vaccine. […] Eat well. People with poor diets have a greater risk for these cancers. It’s important to eat a healthy diet focused on plant-based foods. Eat plenty of fruits, vegetables and whole grains. Limit processed foods, sugary drinks and red meats. […] Stay at a healthy weight. Extra weight is linked to oral cancer. Ask your healthcare provider what a healthy weight is for you. They can help you reach your goal weight. […] Have your dentures correctly fitted. Dentures that rub the inside of the cheeks or the tongue can cause irritation that changes the cells of the mouth. This may lead to an increased risk for cancer over time. All denture wearers should remove and clean their dentures every night and have them regularly checked by a dentist. Everyone should get regular dental care.

• #46 How your dentist can help with oral cancer prevention | MD Anderson Cancer Center

  https://www.mdanderson.org/publications/focused-on-health/how-your-dentist-can-help-with-oral-cancer-prevention.h29-1593780.html

  The earlier cancer is detected, the better the chance of treating it successfully. […] At least twice a year, they have a good look in your mouth and have the chance to spot the first signs of oral cancer. […] If your dentist finds oral cancer early, it significantly increases your chances of successfully treating the disease. […] Dentists also are expected to talk with people at high risk for oral cancer about how to reduce their risk. They may advise you to quit tobacco or move away from unhealthy food and drink. […] You can reduce your risk by not using tobacco of any kind, and by not drinking alcohol. Tobacco and alcohol work together to cause damage to your mouth that can lead to cancer. […] Several of the risk factors for oral and oropharyngeal cancer can be avoided by making healthy lifestyle choices. In addition to avoiding tobacco and alcohol, eat a healthy diet and get regular exercise. […] Regular dental check-ups that include an exam of the entire mouth are important in finding oral and oropharyngeal tissue changes early.

• #47 Tips To Prevent Oral Cancer | 209 NYC Dental

  https://www.209nycdental.com/tips-prevent-oral-cancer/

  209 NYC Dental is the first line of defense in preventing oral cancer in our patients. […] Prevention of oral cancer and its detection at an early stage is of paramount importance to our patients and our doctors. […] The good news is that if oral cancer is detected early, the cure rate over three years is between 80%-90%. […] Oral Cancer Prevention Tips: Avoid tobacco completely, Avoid heavy alcohol consumption, Avoid excessive exposure to the sun, Wear sunscreen that blocks out ultraviolet rays (A and B), Wear a wide-brimmed hat, Exercise, Eat a proper diet, Use condoms and dental dams to prevent HPV, Get vaccinated for HPV, Make sure that dentures fit properly and do not cause sores, Go to the dentist once every six months for dental checkup and oral cancer screening, Maintain proper oral home care. […] The key is to prevent it. […] Early stage treatment of oral cancer is highly successful.

• #48

  https://www.greenponddental.com/blog/how-to-prevent-oral-cancer

  Preventing oral cancer involves adopting a multi-faceted approach that combines lifestyle modifications with regular medical and dental care. […] A balanced diet rich in fruits, vegetables, and whole grains is not only beneficial for overall health but also plays a significant role in oral cancer prevention. […] Regular dental checkups are an indispensable part of maintaining good oral health and play a crucial role in oral cancer prevention. […] By making healthy lifestyle choices, undergoing regular screenings, and maintaining good oral hygiene, you can significantly reduce the risk of oral cancer. […] Reduce your risk through tobacco cessation, alcohol moderation, and limiting sun exposure with proper lip protection. Additionally, vaccination against HPV, regular dental checkups, and maintaining good oral hygiene are crucial.

• #49 Oral Cancer Prevention and Early Detection | CarolinasDentist

  https://www.carolinasdentist.com/preventing-detecting-oral-cancer/

  Understand Your Risk: Awareness of personal risk factors, such as age, gender, and family history, is crucial. This knowledge empowers you to adopt preventative measures tailored to your specific risk profile. […] Taking these steps can notably lower your risk of oral cancer and boost the likelihood of catching it early if it does develop. Prevention and early detection are your best defenses against oral cancer.

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