Materiały źródłowe

• #1 Why is prevention better than treatment? – Throat Cancer Foundation

  https://www.throatcancerfoundation.org/why-is-prevention-better-than-treatment/

  At the start of ‘Throat Cancer Awareness Month, we ask the question, ‘Why is prevention better than treatment, when is comes to throat cancers? […] Plus, according to organisations like the World Health Organisations, and Cancer Research UK, the percentage of preventable throat cancers range from 80 to 90%. […] For throat cancer, for example, avoiding smoking, limiting alcohol, and getting vaccinated against HPV can significantly reduce the risk, making prevention a much better option than undergoing invasive treatments later.

• #2

  https://winshipcancer.emory.edu/cancer-types-and-treatments/head-and-neck-cancer/prevention.php

  A majority of head and neck cancers are preventable. […] Most of these cancers are preventable. In fact, as many as 80% of head and neck cancers can be prevented by not using tobacco, according to the American Society of Clinical Oncology. […] Most head and neck cancers can be avoided by adhering to the following head and neck cancer prevention guidelines: Do not use tobacco in any form. […] Avoid secondhand smoke as much as possible. Urge anyone who lives with you to quit. […] Get vaccinated against HPV. The vaccine is recommended for males and females ages 9 to 45. […] Practice good oral hygiene, including brushing your teeth daily and visiting a dentist twice a year. […] Eat a healthy diet rich in fruits and vegetables.

• #3 How Do You Get Throat Cancer | How to Prevent Throat Cancer | American Cancer Society

  https://www.cancer.org/cancer/types/laryngeal-and-hypopharyngeal-cancer/causes-risks-prevention.html

  There is no way to completely prevent laryngeal or hypopharyngeal cancer. But there are things you can do that might lower your risk. […] Learn more.

• #4 Throat Cancer: Symptoms, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23136-throat-cancer

  Throat cancer refers to different types of cancer that affect one or more parts of your throat or voice box. To reduce your risk, dont smoke or use tobacco products and take steps to protect yourself from HPV infection. […] Throat cancer happens when something triggers genetic mutations (changes) in the cells in your throat. The mutation turns healthy cells into cancerous cells that grow and multiply. Without treatment, they can spread to other parts of your body. Researchers are investigating what triggers these changes. […] Factors that increase your chance of developing throat cancer include: Smoking or using tobacco products. Tobacco use is the single largest risk factor for developing throat cancer. HPV infection. You can contract the human papillomavirus (HPV) during oral sex. In developed nations, HPV infection is now the most common cause of new throat cancer cases.

• #5 7 steps to preventing oral cancer | UCLA Health

  https://www.uclahealth.org/news/article/7-steps-to-preventing-oral-cancer

  Some risk factors for mouth cancer cannot be changed, but the biggest risk factors are lifestyle choices. Risk factors for oral cavity cancer include: Tobacco use, including cigarettes, cigars and all forms of smokeless tobacco […] Alcohol use, which multiplies the risk when used alongside tobacco […] Even without risk factors, you should still be on the lookout for mouth cancer. […] Just because youve done the right thing by never smoking and simply being a social drinker, that doesnt preclude you from oral cavity cancer, he says. Oral cavity health is critical for all adults. […] Tobacco use, both smoking and smokeless forms, is the top risk factor for oral cavity cancer. […] Your primary care provider (PCP) can connect you with the resources you need to quit smoking or using tobacco.

• #6

  https://www.nhs.uk/conditions/laryngeal-cancer/prevention/

  It’s thought that most laryngeal cancers can be prevented by adopting a healthy lifestyle. […] Avoiding tobacco products, cutting down on how much alcohol you drink and having a healthy diet are particularly important in reducing your chances of developing the condition. […] Using tobacco products increases your chances of developing several different types of cancer, including laryngeal cancer. […] If you smoke or use other tobacco products, stopping will have both short- and long-term health benefits, including significantly reducing your risk of developing laryngeal cancer. […] Staying within the recommended guidelines for alcohol consumption will also reduce your risk of developing laryngeal and liver cancers. […] Research shows a diet that contains plenty of fresh fruits and vegetables, particularly tomatoes, citrus fruit (such as oranges, grapefruits and lemons), olive oil and fish oil, may reduce your risk of getting laryngeal cancer. […] Eating plenty of fruit and vegetables each day may help to reduce your chances of developing many types of cancer, including laryngeal cancer.

• #7 7 steps to preventing oral cancer | UCLA Health

  https://www.uclahealth.org/news/article/7-steps-to-preventing-oral-cancer

  Your risk for oral cancer increases with the amount of alcohol you consume and, according to the American Cancer Society, multiplies by 30 times if you drink and smoke heavily. […] When alcohol is used along with any tobacco products, the two together promote the development of oral cancer, Dr. Mendelsohn says. […] Dentists are required to do an oral cavity screening with every examination, according to Dr. Mendelsohn. Seeing your dentist every six to 12 months, as recommended by the American Dental Association, means youll have a full oral cancer screening at least once a year. […] Whenever you notice an abnormal sore or growth in your mouth, its best to have it looked at by a professional. […] If you have a sore that doesnt heal within a week, make an appointment with your PCP, dentist or ENT specialist.

• #8 Prevention, Causes, and Risk Factors for Head and Neck Cancer | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/types/head-neck/risk-prevention-screening

  There are a number of different factors that can increase your risk of head and neck cancer. These include using tobacco, drinking alcohol, and being infected with human papillomavirus (HPV), among others. […] If you smoke or chew tobacco, you can reduce your risk of head and neck cancer and the risk to those around you by stopping now. If you’ve been diagnosed with throat cancer or are in treatment, it’s not too late to quit. […] Drinking alcohol is a major risk factor for head and neck cancer. […] The combination of tobacco and alcohol use increases the risk of head and neck cancer even more than either of the two alone. […] Your risk of developing HPV-positive oropharyngeal cancer depends in part on the strain of HPV to which you were exposed. […] People who chew betel quid or gutka, which are more common in parts of Asia, have an increased risk of head and neck cancer.

• #9 3 ways to prevent head and neck cancer – Mayo Clinic Comprehensive Cancer Center Blog

  https://cancerblog.mayoclinic.org/2024/06/06/3-ways-to-prevent-head-and-neck-cancer/

  Throat cancer is one of the fastest-growing cancers, and it is often linked to HPV. […] Tobacco and alcohol use increase the risk of non-HPV tumors, while HPV is responsible for about 70% of head and neck cancers. […] „The big three: no smoking tobacco use, minimizing alcohol and then HPV vaccination,” she explains. „We know that smoking and alcohol are big risk factors for head and neck cancer if you do both. This increases your risk even more,” says Dr. Price. […] And she encourages eating a healthy diet. […] „We really should be striving to have a good whole-food diet, trying to minimize eating processed foods and refined sugars,” says Dr. Price.

• #10 Prevention | How to Prevent Mouth, Throat, Tongue, Oral, Larynx or Laryngeal, Pharynx or Pharyngeal Cancers | University of Michigan Rogel Cancer Center

  https://www.rogelcancercenter.org/head-and-neck-cancer/prevention

  Not only is tobacco use a major risk factor for developing an initial tumor, it also increases the risk for secondary tumors. […] The single most important thing you can do to lower your risk for head and neck cancer is to stop smoking. […] More than 7 out of 10 cancers found in the back of the throat, including the base of the tongue and tonsils, are HPV-related. […] The Centers for Disease Control recommends the vaccine for both boys and girls ages 11 and 12, and for boys and young men ages 13 through 21 and girls and young women ages 13 to 26 who have not already had all 3 shots. […] In 2016, National Cancer Institute designated Cancer Centers released a statement „encouraging all parents to have their daughters complete the 3-dose HPV vaccine series before their 13th birthday.

• #11 How to Prevent Throat Cancer | Can You Prevent Throat Cancer? | American Cancer Society

  https://www.cancer.org/cancer/types/laryngeal-and-hypopharyngeal-cancer/causes-risks-prevention/prevention.html

  Not all laryngeal and hypopharyngeal cancers can be prevented, but the risk of developing these cancers can be greatly reduced by avoiding certain risk factors such as smoking and drinking alcohol. […] Tobacco use is the most important cause of these cancers. Avoiding exposure to tobacco (by not smoking and avoiding secondhand smoke) lowers the risk of these cancers. Heavy alcohol use is a risk factor on its own. It also greatly increases the cancer-causing effect of tobacco smoke. So it’s especially important to avoid alcohol as well as the combination of drinking and smoking. […] Poor nutrition, excess body weight, and vitamin deficiencies have been linked to laryngeal and hypopharyngeal cancers. Following a healthy eating pattern may help lower your risk of these cancers (and many others).

• #12 Throat Cancer Prevention: Lifestyle Changes and Risk Reduction

  https://www.kolhapurcancercentre.com/blog/how-to-prevent-throat-cancer/

  Throat cancer is a condition that affects thousands of individuals each year, often linked to lifestyle choices, environmental factors, or viral infections. […] the good news is that throat cancer is often preventable. By making informed choices and staying vigilant about your health, you can significantly reduce your risk. […] Making even small adjustments to your daily habits can have a significant impact on your long-term health and help prevent throat cancer. […] If youre still smoking, quitting is one of the best things you can do for your throats health. […] Excessive alcohol consumption weakens your throats protective lining, making it more vulnerable to harmful carcinogens. […] A balanced, nutrient-rich diet provides your body with the tools to stay healthy. […] Obesity is a known risk factor for several cancers, including throat cancer. Staying active and maintaining a healthy weight can reduce inflammation and hormonal imbalances linked to cancer development.

• #13 Four Ways to Decrease Your Risk of Oral, Head and Neck Cancer – UF Health

  https://ufhealth.org/stories/2017/four-ways-to-decrease-your-risk-of-oral-head-and-neck-cancer

  Tobacco is the single largest risk factor for head and neck cancer, followed by alcohol consumption. […] Together, tobacco and alcohol use account for 85 percent of oral, head and neck cancers and can further increase ones risk if used together. […] The human papillomavirus, or HPV, which is transmitted by sexual activity, is the most common sexually transmitted disease in the world, infecting 14 million people each year. […] Studies now reveal an increasing number of head and neck cancer cases acquired through the HPV infection. […] It is strongly recommended for young women through age 26 and young men through age 21 who have not yet received it. […] Irregular tooth brush and infrequent dentist visits are common risk factors for oral cancer. […] Making simple changes to your dental care such as brushing your teeth and flossing after each meal, can greatly decrease your risk of developing oral cancer, as well as preventing gum disease, cavities, broken teeth and fillings.

• #14 Oral Cavity, Oropharynx, Hypopharynx, & Larynx Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/head-and-neck/hp/oral-prevention-pdq

  Tobacco cessation leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cessation of exposure to tobacco (e.g., cigarettes, pipes, cigars, and smokeless tobacco) leads to a decrease in the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] The cessation of cigarette smoking is associated with an approximately 50% reduction in risk of developing oral cavity, oropharyngeal, and hypopharyngeal cancers within 5 to 9 years, and a return to a cancer risk comparable to that of never-smokers within 20 years. […] Cessation of alcohol consumption leads to a decrease in oral cavity and laryngeal cancer risk 20 years or more after cessation. […] Vaccination against HPV-16 and HPV-18 has been shown to prevent approximately 90% of oral HPV-16/HPV-18 infections within 4 years of vaccination.

• #15 Oral, Laryngeal & Pharyngeal Cancer: Risk Factors and Prevention of Lip Cancer | Cleveland OH | University Hospitals

  https://www.uhhospitals.org/services/cancer-services/head-and-neck-cancer/diagnosis-and-treatments/lip-and-oral-cavity-cancer/prevention

  Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. […] To prevent new cancers from starting, scientists look at risk factors and protective factors. […] Avoiding risk factors and increasing protective factors may help prevent cancer. […] The following are risk factors for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Tobacco use, Alcohol use, Tobacco and alcohol use, Betel quid chewing, Personal history of head and neck cancer. […] The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] Studies have shown that when people stop smoking cigarettes, their risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers decreases by one half (50%) within 5 to 9 years. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #16 Oral, Pharyngeal & Laryngeal Cancer Prevention | NY | Montefiore Einstein Comprehensive Cancer Center

  https://montefioreeinstein.org/cancer/types/head-neck/oral-pharyngeal-laryngeal-prevention

  The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] Studies have shown that when people stop smoking cigarettes, their risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers decreases by one half (50%) within 5 to 9 years. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #17 Throat cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/throat-cancer/symptoms-causes/syc-20366462

  Throat cancer occurs when cells in your throat develop genetic mutations. These mutations cause cells to grow uncontrollably and continue living after healthy cells would normally die. The accumulating cells can form a tumor in your throat. […] There’s no proven way to prevent throat cancer from occurring. But in order to reduce your risk of throat cancer, you can: […] Stop smoking or don’t start smoking. If you smoke, quit. If you don’t smoke, don’t start. Stopping smoking can be very difficult, so get some help. Your doctor can discuss the benefits and risks of the many stop-smoking strategies, such as medication, nicotine replacement products and counseling. […] Drink alcohol only in moderation, if at all. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.

• #18 Prevention, Causes, and Risk Factors for Head and Neck Cancer | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/types/head-neck/risk-prevention-screening

  A history of radiation in the head and neck area increases the risk of salivary gland cancer and thyroid cancer. […] Here are the top ways to reduce your head and neck cancer risk: If you smoke or use other tobacco products, reach out to a tobacco cessation program, like the one offered at MSK, to get help quitting. […] Protect yourself against HPV infection by practicing safe sex and getting the HPV vaccine. […] It’s also important to schedule regular checkups with your dentist. This is particularly important if you use tobacco or drink heavily. Many oral cancers are found during routine dental appointments.

• #19 Head and neck cancer prevention: from primary prevention to impact of clinicians on reducing burden

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6551449/

  Head and neck cancer (HNC) prevention must focus on primary and secondary prevention to reduce HNC burden. […] Considering low survival of late-stage HNCs, reduction of risky behaviors and early detection of HNCs are keys in reducing incidence, cost burden, and mortality. Thus, HNC prevention should aim to improve two fundamental domains of patient care: risk behavior reduction to decrease HNC incidence (primary prevention) and accuracy and precision of early diagnostic detection (secondary prevention). […] The European Code against Cancer, a list of cancer-preventive strategies for public health initiatives, recommends limiting daily alcohol consumption or completely avoiding alcohol for overall cancer prevention. […] Control of heavy drinking remains an important target for HNC control as well as for several other cancers.

• #20 Reducing your risk for laryngeal cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/laryngeal/risks/reducing-your-risk

  You may lower your risk of developing laryngeal cancer by doing the following. […] Quitting smoking and avoiding second-hand smoke reduce the risk for laryngeal cancer. […] Drinking alcohol increases your risk of developing laryngeal cancer. […] To reduce your cancer risk, it’s best not to drink alcohol. […] Eating vegetables and fruit may lower your risk of developing laryngeal cancer. […] Lowering the amount of these types of foods in your diet may help reduce your risk. […] By preventing infection with HPV, these vaccines help lower the risk for HPV-related cancers, such as cervical cancer. […] They may also help reduce the risk for other cancers linked to HPV, including cancers of the mouth and throat, although this has not been studied directly. […] HPV infections can cause cancers in the pharynx and may cause cancers in the larynx. […] The only sure way to prevent HPV infection is to completely avoid any genital contact with another person. […] Using a condom can lower the risk for HPV infection if it is put on before skin-to-skin sexual contact.

• #21 Reducing your risk for oropharyngeal cancer | Canadian Cancer Society

  https://cancer.ca/en/cancer-information/cancer-types/oropharyngeal/risks/reducing-your-risk

  You may lower your risk of developing oropharyngeal cancer by doing the following. […] Get vaccinated against human papillomavirus (HPV) […] The HPV vaccine available in Canada for prevention of oropharyngeal cancer is Gardasil 9. […] Avoiding tobacco in any form is an effective way to prevent oropharyngeal cancer. […] Quitting lowers your risk for oropharyngeal cancer. […] Drinking alcohol increases your risk of developing oropharyngeal cancer. […] To reduce your cancer risk, it’s best not to drink alcohol. […] Some studies show that eating a diet high in vegetables and fruit may offer some protection against oropharyngeal cancer. […] Talk to your doctor about your risk. If you are at higher than average risk, you may need to visit your doctor more often to check for oropharyngeal cancer.

• #22 Precautions and Lifestyle Guide to Avoid Throat Cancer – Neoalta Speciality Clinic

  https://www.neoalta.com/blog/precautions-and-lifestyle-guide-to-avoid-throat-cancer

  4. Stop or reduce the amount of alcohol consumption– This is really important to prevent from any cancer, since long term usage of alcohol can weaken the immune system, reducing its ability to fight with the changes occurring in the body. If a person is suffering from alcohol dependency, there are various organizations to support them, and provide them with healthy alternatives. […] 5. Avoid using Formaldehyde containing substances– Formaldehydes are a group of chemicals which are known to be carcinogenic. Many shampoos and cosmetics in the market nowadays, contain these types of chemicals, so people should be extra cautious in choosing day to day essentials which do not contain these types of cancer causing agents. […] 6. Ensure having safe sex– Throat cancers have a huge connection with oral sex and the number of sexual partners, a person is having. Therefore, it is highly advised to engage in safe sexual practices since prevention is always better than increasing the susceptibility for an incurable disease, which may result in a life time suffering.

• #23 What men need to know about HPV-related throat cancer | MD Anderson Cancer Center

  https://www.mdanderson.org/publications/focused-on-health/what-men-need-to-know-about-hpv-related-throat-cancer.h12-1593780.html

  HPV-related throat cancer is on the rise, and the typical patient is a male in his 50s or 60s. […] Experts are not sure why HPV-related throat cancer mostly strikes white males who don’t smoke. Women can also get the disease, but it’s less common. […] Nearly every male and female will be infected with HPV in their lifetime. Most people clear the virus within a couple of years and never know they had it. You can protect yourself and prevent infecting someone else by: […] Getting the HPV vaccine. All males and females ages 9-26 should get the HPV vaccine. It is most effective when given at ages 11-12, before puberty. Unvaccinated men and women ages 27-45 can also get the HPV vaccine and should talk to their doctor about the benefits of the vaccine. […] There currently is no screening test to detect HPV in the throat. But getting vaccinated against the virus and being aware of changes in your body can protect you against HPV-related throat cancer.

• #24 Preventing Head & Neck Cancer | NYU Langone Health

  https://nyulangone.org/conditions/head-neck-cancer/prevention

  Doctors at NYU Langones Perlmutter Cancer Center recommend making lifestyle changes to reduce the risk of head and neck cancer. […] Our doctors strongly urge people who smoke to quit. Our Tobacco Cessation Program can provide assistance and resources to help you quit. […] A combination of heavy smoking and drinking greatly increases the odds. […] Perlmutter Cancer Center doctors advise drinking alcohol in moderationno more than two drinks per day for men and no more than one drink per day for women. […] Research shows that infection with the human papillomavirus, or HPV, is an increasingly important risk factor for head and neck cancer, especially cancers of the base of the tongue, tonsils, and throat. […] HPV vaccines protect against high-risk strains of the virus. They are most effective when given before a person becomes sexually active, at age 11 or 12. […] In addition to getting vaccinated, avoid sex with multiple partners and use condoms or other barrier methods when having vaginal, anal, or oral sex. This can help reduce, but not eliminate, the risk of becoming infected with HPV.

• #25 Cancer Prevention – American Head & Neck Society

  https://www.ahns.info/cancer_prevention-svc/

  The FDA expands ages for HPV vaccination in men and women: New opportunities for cancer prevention. The Gardasil 9 vaccine covers the HPV types that cause over 90% of human cancers, including HPV 16, which is responsible for over 90% of HPV-related oropharyngeal tumors. This is an important opportunity for disease prevention since the incidence of HPV related throat cancer has increased over 200% in the last three decades, now making it the most common HPV-related cancer in the United States. The goal of expanding vaccination into this later age group is that it may serve to reduce persistent high risk HPV infections that could result in the development of cancer. […] Members of the American Head and Neck Society are encouraged to discuss HPV vaccination with their patients, especially when they or their family members fall in this recommended window for vaccination.

• #26 An ENT Doctor’s Top Tips for Head and Neck Cancer Prevention | Health Matters | White Plains Hospital

  https://healthmatters.wphospital.org/blogs/an-ent-doctor-s-top-tips-for-head-and-neck-cancer-prevention/

  To lower your risk for head and neck cancer, avoid smoking or using smokeless tobacco, or make a plan to quit; reduce your alcohol intake; and ask your physician if HPV vaccination is right for you. […] While the CDC currently recommends that children ages 11-12 be vaccinated, adults who are not yet vaccinated may also derive benefit if they have not been infected previously. […] Head and neck cancers are highly treatable when caught early, so dont hesitate to contact your physician if you experience symptoms.

• #27 Throat cancer – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/throat-cancer/symptoms-causes/syc-20366462

  Choose a healthy diet full of fruits and vegetables. The vitamins and antioxidants in fruits and vegetables may reduce your risk of throat cancer. Eat a variety of colorful fruits and vegetables. […] Protect yourself from HPV. Some throat cancers are thought to be caused by the sexually transmitted infection human papillomavirus (HPV). You can reduce your risk of HPV by limiting your number of sexual partners and using a condom every time you have sex. Ask your doctor about the HPV vaccine, which may reduce the risk of throat cancer and other HPV-related cancers.

• #28 HPV and Oropharyngeal Cancer | Cancer | CDC

  https://www.cdc.gov/cancer/hpv/oropharyngeal-cancer.html

  HPV vaccination prevents new HPV infections but does not treat existing infections or diseases. This is why the HPV vaccine works best when given before any exposure to HPV. […] The HPV vaccine was developed to prevent cervical and other cancers of the reproductive system. The vaccine protects against the types of HPV that can cause oropharyngeal cancers, so it may also prevent oropharyngeal cancers. […] When used consistently and correctly, condoms and dental dams can lower the chance that HPV is passed from one person to another. […] Alcohol and tobacco products may contribute to oropharyngeal cancers. The risk is higher when both tobacco and alcohol are used. Don’t smoke or use smokeless tobacco products, and avoid smoke from other people’s cigarettes. Limit the amount of alcohol you drink.

• #29 Head and Neck Cancer Risk Factors and Prevention | Banner

  https://www.bannerhealth.com/services/cancer/cancer-type/head-and-neck-cancer/risk-factors-and-prevention

  It’s impossible to get rid of all risks for head and neck cancer. Just because you have a risk factor doesn’t mean you’ll get cancer. But you can control some risk factors for this type of cancer. By taking steps to reduce them, you can lower your chances of developing it. […] […] How to reduce your risk of head and neck cancer: […] […] Quit using tobacco: Your body can reverse most of the damage caused by tobacco if you stop using it. It also helps to limit your exposure to secondhand smoke. […] […] Limit alcohol consumption: Avoiding alcohol is best. If you choose to drink, you should have no more than two drinks a day if you are male and one drink a day if you are female. […] […] Prevent human papillomavirus (HPV) infections: Get the HPV vaccine, start sexual activities at a later age, limit your sexual partners and use condoms and dental dams during oral sex. […]

• #30 Diet And Prevention Of Oral Cancer – Steps To Reduce Your Risk

  https://www.deardoctor.com/inside-the-magazine/issue-21/diet-and-prevention-of-oral-cancer/

  Tobacco and alcohol use are the most well-known risk factors for oral and pharyngeal (throat) cancer. […] Avoidance of tobacco, moderation in alcohol intake, avoiding risky sexual behavior, and eating a plant-based, whole-food diet can reduce the risk not only for oral cancer, but also for other common cancers, as well as chronic diseases such as heart disease. […] Investigators in epidemiologic studies have consistently found that a high intake of fruits and vegetables is protective against oral and throat cancer, as well as cancer occurring at other sites, including the esophagus (gullet), breast, prostate, lung, bladder and colon. […] In answer to your specific question, investigators in epidemiologic studies have consistently found that a high intake of fruits vegetables reduce the risk for oral and throat cancer, as well as cancer occurring at other sites, including the esophagus (gullet), breast, prostate, lung, bladder and colon.

• #31 Head and neck cancer: causes, prevention and treatment | Brazilian Journal of Otorhinolaryngology

  https://www.bjorl.org/en-head-neck-cancer-causes-prevention-articulo-S1808869415303013

  However, data are discontented and demonstrated that smoking and etilism maintenance and/or recurrence rates are high in patients treated for HNSCC, meaning only patient advice is not enough as a strategy leading to these habit cessation. […] The poor prognosis for HNSCC is primarily due to disease detection at advanced stages. Therefore, the understanding of the field cancerization and the molecular genetics of HNSCC is essential to provide better intervention and therapeutic approaches, thus introducing various biomarkers with potential application for diagnosing, staging, monitoring, and prognosticating. […] The diet can also influence in neoplasias development due to the way in which they are prepared and the additives used. Certain foods having antitumoral properties, such cruciferous plants (cauliflower, broccoli and cabbage), they blocked enzymes responsible for tumoral activation or chelation (sequestering) of the free radicals, an enhanced detoxification process that alters the activity of these enzymes or else the modulation of certain DNA repair processes. Therefore, a regular diet may prevent or delay the HNSCC development. […] Although there is data showing instruments for preventing head and neck cancer, it is necessary for further clarification more studies for detection of the new prognostic indicators, which could be used in diagnostics.

• #32 Precautions and Lifestyle Guide to Avoid Throat Cancer – Neoalta Speciality Clinic

  https://www.neoalta.com/blog/precautions-and-lifestyle-guide-to-avoid-throat-cancer

  Therefore it is obvious that several simple changes in our life style can safeguard us from developing this fatal malignancy, which are mentioned below. […] 1. Daily consumption of fruits and vegetables, preferably uncooked, at least five portions in a day is recommended, in order to get vitamins and minerals which are necessary to maintain a strong immunity system. Also, fresh vegetables and fruits contain a high amount of anti-oxidants which will help to neutralize, cancer causing free radicals in the body. […] 2. Dietary modifications– Selecting a variety of whole-grain bread, pasta, and cereals instead of refined grains, consumption of fish, poultry and legumes instead of processed, canned or red meat also play an important role in lowering the risk of malignancy. […] 3. Avoid smoking and Betel chewing – Tobacco and Betel are two compounds which are highly linked with throat cancers. Quitting active smoking as well as the exposure to second hand smoking and chewing betel will definitely help you to prevent from malignant growths developing in the throat. For patients who are addicted to these habits, there are several ways to overcome those including drugs, Nicotine replacement medications and counselling.

• #33 Prevent Head and Neck Cancer – Minnesota Oncology

  https://mnoncology.com/resources/blog/prevent-head-and-neck-cancer

  Throat cancer is one of the fastest-growing cancers, and it is often linked to HPV. […] Dr. Katharine Price, a medical oncologist with the Mayo Clinic Comprehensive Cancer Center, says there are three ways to reduce your risks and help prevent head and neck cancer. […] „The big three: no smoking tobacco use, minimizing alcohol and then HPV vaccination,” she explains. „We know that smoking and alcohol are big risk factors for head and neck cancer if you do both. This increases your risk even more,” says Dr. Price. […] And she encourages eating a healthy diet. […] „We really should be striving to have a good whole-food diet, trying to minimize eating processed foods and refined sugars,” says Dr. Price.

• #34 Throat Cancer: Symptoms, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23136-throat-cancer

  Theres no sure way to avoid throat cancer. But you can reduce your risk by: Not smoking cigarettes or using any tobacco products (if you smoke, ask your healthcare provider about how to quit) Getting the HPV vaccine Abstaining from alcohol or drinking only in moderation Eating meals that include lots of vegetables, fruits and whole grains, like those found in the Mediterranean diet. […] A note from Cleveland Clinic: In the meantime, you can greatly reduce your risk of throat cancer by avoiding tobacco and taking steps to prevent HPV infection. Taking precautions now can reduce your risk of a throat cancer diagnosis later.

• #35 Preventing Oropharyngeal Cancer | NYU Langone Health

  https://nyulangone.org/conditions/oropharyngeal-cancer/prevention

  NYU Langone doctors encourage the early detection of precancerous growths along with lifestyle changes to help prevent oropharyngeal cancer. […] Early detection of suspicious tissue can prevent oropharyngeal cancers, which sometimes develop from precancerous lesions in the tissue lining the oropharynx. […] Many oropharyngeal cancers are linked to smoking cigarettes. NYU Langone doctors strongly urge people who smoke to quit. […] Long-term, heavy alcohol use increases the odds of developing oropharyngeal cancer. […] Research shows that infection with the human papillomavirus, or HPV, is a significant risk factor for oropharyngeal cancer. […] HPV vaccines protect against high-risk strains of the virus. They are most effective when given before a person becomes sexually active, by age 11 or 12. […] In addition to vaccination, doctors recommend limiting the number of sexual partners and using condoms when having vaginal, anal, or oral sex. This can help to reduce, but does not eliminate, the risk of becoming infected with HPV.

• #36 Preventing Throat Cancer: Risks & Symptoms Guide

  https://www.cioncancerclinics.com/blog/article/proactive-strategies-for-reducing-the-risk-of-throat-cancer

  Regular Health Check-ups: Regular health check-ups play a crucial role in early detection. Keep an open line of communication with your healthcare provider, and be vigilant about any persistent throat cancer symptoms such as hoarseness, difficulty swallowing, or unexplained weight loss. […] By incorporating these strategies into your daily life, you not only reduce the throat cancer risk but also contribute to your overall health and vitality. […] While complete prevention of throat cancer may not be guaranteed, embracing a healthy lifestyle and making informed choices can substantially diminish the associated throat cancer risk. An essential part of a proactive strategy for preventing throat cancer involves understanding its symptoms and effectively managing the risk factors. […] While complete prevention isn’t guaranteed, adopting a healthy lifestyle significantly reduces the risk of throat cancer.

• #37 Oral Cancer Prevention Tips You Need to Know – Platinum Dental

  https://platinumdentalgroup.com/oral-cancer-prevention-tips/

  It is important to schedule regular dental exams to maintain optimum oral health and prevent these cancers. Prevention is always better than cure. […] Early detection is pivotal when it comes to combating oral cancer. Recognizing the early signs and symptoms drastically increases the chances of successful treatment, promising a better prognosis and overall survival. […] Remember, current evidence provided by the National Cancer Institute emphasizes that early detection of oral cancer is vital for successful treatment. Regular dental check-ups, oral cancer exams, and being aware of the signs and symptoms can make a significant difference. If you suspect anything unusual with your oral health, contact your doctor immediately. […] Combatting these diseases should start with prevention and early detection. You can actively reduce your risk of developing these cancers by adopting certain lifestyle practices and maintaining a health-conscious approach to your diet. […] Habits like regular dental check-ups and educating oneself about the risk factors play a crucial role in preventing oropharyngeal and oral cavity cancers.

• #38 Oral cancer prevention: Lowering the risk and early symptoms

  https://www.medicalnewstoday.com/articles/oral-cancer-prevention

  Taking steps such as avoiding tobacco, practicing good oral hygiene, and getting a human papillomavirus (HPV) vaccination may help people lower their risk of developing oral cancer. […] Tobacco use can increase a persons risk of oral cancer, including oral squamous cell carcinoma (OSCC), the most common type of oral cancer. […] Quitting or never starting tobacco use is a crucial step in reducing the risk, even after years of heavy use. […] HPV vaccines protect against the most common high-risk HPV strains. Vaccination can help to reduce the risk of infection by certain HPV strains, thus lowering the risk of developing oral cancer. […] According to a 2019 literature review, there is a strong link between poor oral hygiene and oral cancers. […] Measures such as avoiding tobacco and alcohol, getting an HPV vaccination, and eating a balanced, healthy diet may help people reduce their risk of oral cancer. […] Attending regular dental checkups and an awareness of risk factors and early symptoms may also help people to catch and treat oral cancer in the earliest stages.

• #39 Throat Cancer Prevention: Lifestyle Changes and Risk Reduction

  https://www.kolhapurcancercentre.com/blog/how-to-prevent-throat-cancer/

  Routine awareness and medical check-ups are crucial in catching throat cancer early, when its most treatable. […] Annual check-ups with a trusted healthcare provider provide an opportunity to discuss any unusual symptoms. Regular screenings can detect abnormalities before they progress. […] The HPV vaccine is a powerful tool to reduce the risk of HPV-related throat cancer. Vaccinating early in life, particularly before exposure to the virus, provides the strongest protection. […] Good oral hygiene helps maintain a healthy throat and prevents harmful bacteria from proliferating. Regular dental check-ups can also detect abnormalities within your mouth and throat. […] Preventing throat cancer requires more than one change; its about creating a balanced lifestyle. Combining healthy habits, regular medical care, and awareness will give you the best chance of staying ahead in the fight against throat cancer.

• #40 Oral Cancer Prevention Tips You Need to Know – Platinum Dental

  https://platinumdentalgroup.com/oral-cancer-prevention-tips/

  Playing an active role in your health is fundamental, and adopting healthier lifestyle choices can have a direct impact on your risk of developing oral cancers. Below are some lifestyle changes that can help you stay healthy and potentially prevent the onset of various forms of oral cancer: […] Remember, these are preventative safety measures and may not guarantee complete protection. It is always advisable to have regular health check-ups and consult your healthcare provider to understand and manage your risk. […] Incorporating dental check-ups into your routine is a key preventative measure for the early detection of oral cancers. Health professionals such as dentists often pick up early signs during routine oral examinations. If they spot anything unusual, they can refer you for further tests.

• #41 5 Ways to Reduce the Risks of Head and Throat Cancers | Bangkok Cancer Hospital

  https://www.wattanosothcancerhospital.com/en/all-about-cancer/5-ways-to-reduce-your-chances-of-head-and-neck-cancer

  Cancers of the head and throat areas prevention is an important matter that requires proper attention. […] Quitting smoking will help reduce the risks of cancers in head and throat area. […] A reduction or completely quitting will help lessen the threat. […] Maintaining good oral cavity health including teeth and gums is crucial. […] HPV (Human Papillomavirus) infection can also cause head and throat cancers. Therefore, vaccination against the 9 HPV strands is important, as it can help prevent certain types head and throat cancers. […] Head and Throat Cancers are vicious and must be treated before they spread and become more threatening. Therefore, you need to be vigilant and protect yourself.

• #42 Head and neck cancer | World Cancer Research Fund

  https://www.wcrf.org/preventing-cancer/cancer-types/mouth-pharynx-larynx-cancer/#!

  Head and neck cancers are caused by damaged cells, which can grow uncontrollably to form a tumour. When you use tobacco or drink alcohol, your mouth and throat are directly exposed to cancer-causing substances (carcinogens). […] Smoking (or the use of smokeless tobacco, sometimes called chewing tobacco or snuff) increases the risk of head and neck cancers. […] Drinking alcohol increases the risk of head and neck cancer. […] Following our Cancer Prevention Recommendations reduces your risk of head and neck cancer. If you have been diagnosed with cancer, following our Recommendations can reduce the risk of cancer returning. […] Drinking alcohol increases the risk of head and neck cancer and other cancers. To reduce your risk of cancer, we recommend not drinking alcohol at all. […] Reaching and staying at a healthy weight can reduce your risk of head and neck cancer, many other cancers, and other diseases. […] You can reduce your risk of head and neck cancer by not smoking. If you do smoke, giving up smoking will reduce your risk.

• #43 Throat Cancer: Symptoms, Causes, Treatment, and More

  https://www.healthline.com/health/cancer-throat-or-larynx

• #44 Head and Neck Cancer Risk Factors and Prevention | Banner

  https://www.bannerhealth.com/services/cancer/cancer-type/head-and-neck-cancer/risk-factors-and-prevention

  Avoid vitamin deficiencies: Choosing a diet with a lot of vegetables, fruit and whole grains may reduce your risk. Eating a lot of processed meat or salt-cured meat and fish increases your risk. […] […] Practice good oral or dental hygiene: Take good care of your teeth and mouth and get regular dental checkups. […] […] Control symptoms of gastroesophageal reflux disease (GERD) or acid reflux. […] […] Limit sun and UV exposure: Stay out of the sun between 10 a.m. and 4 p.m., wear a hat and sunglasses. Use sunscreen with an SPF of at least 30. Avoid indoor tanning. […] […] Avoid exposure to certain chemicals and substances: Wear protective gear when you’re exposed to substances like asbestos, wood or textile dust, paint fumes, glue, formaldehyde, solvents, rubbing alcohol, nickel and chromium, especially if you need to use them for your job. […] […] Avoid marijuana use.

• #45 Head and Neck Cancers Basics | Head and Neck Cancers | CDC

  https://www.cdc.gov/head-neck-cancer/about/index.html

  To lower your risk for head and neck cancers, don’t use tobacco products, limit the amount of alcohol you drink, and avoid tanning. […] Also, talk to your doctor about human papillomavirus (HPV) vaccination. […] You can lower your risk of getting head and neck cancer in several ways: […] Talk to your doctor about HPV vaccination. The HPV vaccine can prevent new infections with the types of HPV that most often cause oropharyngeal and other cancers. Vaccination is recommended only for people at certain ages. […] Use lip balm that contains sunscreen, wear a wide-brimmed hat when outdoors, and avoid tanning.

• #46 Head & Neck Cancer Prevention | UPMC CancerCenter

  https://www.upmc.com/media/news/041915-head-neck-cancer-prevention

  Broccoli sprout extract protects against oral cancer in mice and proved tolerable in a small group of healthy human volunteers, the University of Pittsburgh Cancer Institute (UPCI), partner with UPMC CancerCenter, announced today at the American Association for Cancer Research (AACR) Annual Meeting in Philadelphia. […] The promising results will be further explored in a human clinical trial, which will recruit participants at high risk for head and neck cancer recurrence later this year. […] So were developing a safe, natural molecule found in cruciferous vegetables to protect the oral lining where these cancers form. […] The clear benefit of sulforaphane in preventing oral cancer in mice raises hope that this well-tolerated compound also may act to prevent oral cancer in humans who face chronic exposure to environmental pollutants and carcinogens, said Dr. Johnson.

• #47 Head and Neck Cancer Awareness and Risk Reduction | Head and Neck Cancer | UT Southwestern Medical Center

  https://utswmed.org/conditions-treatments/head-and-neck-cancer/head-and-neck-cancer-awareness-and-prevention/

  Head and neck cancer is associated with a number of risk factors, many of which can be avoided. […] While head and neck cancer might not be completely preventable, people can significantly lower their risk by taking certain steps. These include: Not smoking […] Quitting tobacco products decreases the risk of head and neck cancer, even if a person has been smoking or using them for many years. […] HPV infection is a risk factor for some types of head and neck cancer, and early evidence suggests that HPV vaccines such as Gardasil prevent oral HPV infections. […] It’s important that high-risk people, especially those who use tobacco, talk to their doctor about reducing their risk and how frequently they should have checkups. […] Additionally, various medications to prevent head and neck cancers in high-risk people are currently being tested in clinical trials.

• #48 Head & Neck Cancer Prevention | UPMC CancerCenter

  https://www.upmc.com/media/news/041915-head-neck-cancer-prevention

  The participants will regularly take capsules containing broccoli seed powder to determine if they can tolerate the regimen and whether it has enough of an impact on their oral lining to prevent cancer. […] We call this green chemoprevention, where simple seed preparations or plant extracts are used to prevent disease, said Dr. Bauman, also an associate professor in Pitts School of Medicine.

• #49 Oral Cavity, Oropharynx, Hypopharynx, & Larynx Cancer Prevention – NCI

  https://www.cancer.gov/types/head-and-neck/patient/oral-prevention-pdq

  Avoiding risk factors and increasing protective factors may help prevent cancer. […] The following are risk factors for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Tobacco use, Alcohol use, Tobacco and alcohol use, Betel quid chewing, Personal history of head and neck cancer. […] The following is a risk factor for oral cavity cancer and oropharyngeal cancer: Human papillomavirus (HPV) infection. […] The following is a protective factor for oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers: Quitting smoking. […] It is not clear whether avoiding certain risk factors will decrease the risk of oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent oral cavity, oropharyngeal, hypopharyngeal, and laryngeal cancers are being studied in clinical trials.

• #50 How to Prevent Throat Cancer | Can You Prevent Throat Cancer? | American Cancer Society

  https://www.cancer.org/cancer/types/laryngeal-and-hypopharyngeal-cancer/causes-risks-prevention/prevention.html

  Vaccines that reduce the risk of infection with certain types of HPV are available. At first, these vaccines were meant to lower the risk of cervical cancer, but they’ve also been shown to lower the risk of other cancers linked to HPV, such as cancers of the anus, penis, vulva, vagina, and mouth and throat cancers. […] These vaccines are only effective if given before someone is infected with HPV, so it is recommended they be given at an early age, but certain adults can also get vaccinated.

• #51 4 Lifestyle Changes To Prevent Throat Cancer: From Diet To Exercise – ACTIV LIVING COMMUNITY

  https://www.adityabirlacapital.com/healthinsurance/active-together/2024/02/26/4-lifestyle-changes-to-prevent-throat-cancer-from-diet-to-exercise/

  Throat cancer can develop in your larynx, vocal cords, tonsils and pharynx. People who smoke and are exposed to asbestos for a prolonged time are at a higher risk of developing throat cancer. […] While its not always possible to cure this type of cancer, you can always take specific steps to reduce the risk of throat cancer: […] Quit smoking and drinking completely. […] Consume a balanced diet that is rich in nutrients. Eat lots of fruits and vegetables. […] Engage in physical activities every day to stay active. […] Limit the consumption of foods high in fats, sugars and highly processed food items.

• #52 Throat Cancer: Symptoms, Causes, Risk Factors, and Prevention – Pi Health Cancer Hospital

  https://www.pihealthcancerhospital.com/blog/throat-cancer-symptoms-causes-risk-factors-and-prevention/

  Eat a Healthy Diet: Incorporate plenty of fruits and vegetables into your diet. A balanced diet boosts your immune system and helps protect against cancer. […] Practice Safe Sex: Reduce the risk of HPV infection by practicing safe sex and considering the HPV vaccine. HPV is linked to oropharyngeal cancer. […] Regular Check-Ups: Regular medical and dental check-ups can help detect early signs of throat cancer. Early detection significantly improves treatment outcomes. […] Understanding throat cancer, from definition and symptoms to causes, risk factors, and prevention, is critical in the fight against this illness. […] Quitting smoking, drinking less alcohol, eating a nutritious diet, practicing safe sex, and getting regular check-ups are all things we can do to protect ourselves. Early detection and prevention are critical, and can make a significant difference.

• #53 Diet And Prevention Of Oral Cancer – Steps To Reduce Your Risk

  https://www.deardoctor.com/inside-the-magazine/issue-21/diet-and-prevention-of-oral-cancer/

  As mentioned earlier, moderating alcohol intake and tobacco cessation are very positive steps you can take toward cancer prevention that your dentist or doctor can help you with. Understanding the risk of sexual transmission of HPV and reducing the likelihood of exposure to the virus is another important step. A whole-foods, plant-based diet, exercise and regular checkups with your dentist and doctor are important for maintaining good oral and general health.

• #54 Prevention and early diagnosis are two of the best tools we have when it comes to saving more lives from throat cancers

  https://www.throatcancerfoundation.org/prevention-and-early-diagnosis-are-two-of-the-best-tools-we-have-when-it-comes-to-saving-more-lives-from-throat-cancers/

  Prevention and early diagnosis are two of the best tools we have when it comes to saving more lives from throat cancers. […] Prevention and early diagnosis are two of the best tools we have when it comes to saving more lives, for those effected by throat cancers. […] Like other successful nationwide awareness campaigns for other cancers, such breast or lung, we believe it is important that the general public are made more aware of the signs to look out for when it comes to throat cancer… and get them checked out, before it is too late. […] We believe we too can make a difference in driving down throat cancer rates. […] That is why, we are asking for your donations and support of our nationwide #BeThroatCancerAware media campaign, so that we really can save more lives.

• #55 Preventing Throat Cancer: Insights from Dr. Amit Cancer Care

  https://dramitchakraborty.com/blog/guide-to-throat-cancer-prevention

  Throat cancer, a growing health concern in India, is witnessing an alarming increase and requires immediate attention. […] Therefore, my aim is to provide a comprehensive overview of throat cancer and offers actionable steps to ensure better health choices. […] Preventing throat cancer is achievable through lifestyle modifications. Smoking and excessive alcohol consumption significantly increase the risk of developing throat cancer. If you smoke, quitting is the best decision you can make for your health. The benefits begin immediately after you stop. […] Diet also plays a pivotal role in throat cancer prevention. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can protect against throat cancer. […] Detecting throat cancer at an early stage significantly improves the prognosis and treatment outcomes.

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