Materiały źródłowe

• #1 Food intolerance: Causes, types, symptoms, and diagnosis

  https://www.medicalnewstoday.com/articles/263965

  Food intolerances arise when the body cannot properly digest certain foods. […] There is currently no cure for food intolerances. The best way to avoid symptoms of a food intolerance is to avoid certain foods or eat them less often and in smaller amounts. People can also take supplements to aid digestion.

• #1 Food Intolerance: Causes, Symptoms And Prevention

  https://www.netmeds.com/health-library/post/food-intolerance-causes-symptoms-and-prevention?srsltid=AfmBOoop74gLowYXciPTJmVKG35qCkHLQWNkMwlNTVMwyltgxhjacZlI

  Food intolerance may occur due to the absence of a digestive enzyme and it may differ from patient to patient. […] The only way to prevent the condition is by finding the source that is causing intolerance and adjusting dietary plans accordingly. […] Eliminating or cutting down some products for four to six weeks can help to soothe food intolerance symptoms.

• #1 Food Sensitivities and Intolerances – Allergies Québec

  https://allergies-alimentaires.org/en/food-sensitivities-and-intolerances-2/

  Some conditions related to food consumption will involve the immune system while others are characterized by a physiological response. […] Food intolerances (referred to as digestive difficulties by some) generally occur as a reaction to sugars present in a certain food, such as lactose in dairy products. Symptoms are caused by the absence of enzymes specifically designed to digest these particular sugars. […] Food intolerance does not involve the immune system and is not life threatening or cause generalized reactions. Signs that a person is intolerant to foods include gas, colic, nausea, vomiting, excessively watery stools, diarrhea, variation in stool frequency, mucus or blood in the stool, and abdominal pain. Food intolerance should be diagnosed by a medical professional as these symptoms can also be signs of an immune reaction.

• #1 Food allergy or food intolerance? A Q&A for parents – UChicago Medicine

  https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/2023/january/food-allergies-vs-food-intolerance

  Unnecessarily eliminating a food from a childs diet can affect their nutrition and development, create stress around sticking to a restrictive diet, and potentially lead to the development of a true food allergy. […] Food intolerances are much harder to diagnose. […] Most food intolerances involve dietary eliminations or reductions to improve symptoms.

• #1 How Food Intolerance Is Treated

  https://www.verywellhealth.com/food-intolerance-treatment-5220117

  While there is no treatment or cure for food intolerance, modifications to diet can be beneficial. […] An elimination diet is considered the gold standard in identifying foods that are causing a problem. Undertaking this diet then avoiding foods identified as troublesome may help symptoms. […] It is important that an elimination diet is only followed for a brief period of time, as an extended period of restriction can cause issues with nutrition.

• #1 Food allergies and intolerances: Differences, symptoms, causes, prevention tips | Health – Hindustan Times

  https://www.hindustantimes.com/lifestyle/health/food-allergies-and-intolerances-differences-symptoms-causes-prevention-tips-101693667377213.html

  Dt Arti Singh suggested, Keep a food and symptoms diary to check for any unusual signs and inform the doctor without any delay. […] To promote a healthy gut, it’s recommended to consume a diverse range of fruits, vegetables, whole grains, and fermented foods like yogurt. […] Additionally, avoiding excessive usage of antibiotics. […] Opting for breastfeeding for at least six months can also contribute to a healthier gut. […] So, to manage a food allergy or intolerance, try to remove the problematic foods from one’s diet. […] Occasionally, the body may develop tolerance towards the food if it is avoided temporarily and gradually reintroduced, especially in cases of food intolerance.

• #1 Food Allergies: Diagnosis, Treatment, and Prevention – PubMed

  https://pubmed.ncbi.nlm.nih.gov/37590855/

  W zapobieganiu alergiom pokarmowym, strategie prewencyjne, które udowodniono, że zmniejszają ryzyko rozwoju alergii pokarmowej, obejmują ograniczenie ekspozycji na mleko krowie w pierwszych trzech dniach życia oraz wczesne sekwencyjne wprowadzanie pokarmów alergennych, zaczynając od czwartego do szóstego miesiąca życia. […] Wyłączne karmienie piersią przez trzy do czterech miesięcy zmniejsza prawdopodobieństwo rozwoju egzemy i astmy, ale nie zmniejsza rozwoju alergii pokarmowych.

• #1 Reducing the Risk of Food Allergies

  https://www.eatright.org/health/health-conditions/allergies-and-intolerances/reducing-the-risk-of-food-allergies

  Take special care with feeding practices during your child’s first years, especially if a biological parent or sibling has been diagnosed with an allergic disease. While following these feeding tips cannot guarantee a child will not develop a food allergy, it may help reduce the risk. […] The National Institute of Allergy and Infectious Diseases and the American Academy of Pediatrics recommend introducing peanut-containing foods in forms that are safe for infants as early as 4 to 6 months of age to help prevent peanut allergy. […] At this time, there is insufficient evidence to recommend further dietary interventions such as avoiding specific foods (including fish, eggs or peanuts) by mothers during pregnancy or while breastfeeding to protect against the development of food allergies.

• #1 Food Allergy Prevention – Allergies Québec

  https://allergies-alimentaires.org/en/prevention/

  According to the most recent studies on the subject, delaying the consumption of allergenic foods after six months of age would not prevent the development of a food allergy in young children. In addition, according to a Canadian Paediatric Society guideline published on January 24, 2019, it is now recommended that solid foods, including priority allergens, be introduced to high-risk children between the ages of four and six months (but not before the age of four months), or as soon as the child is ready. […] If your child tolerates an allergenic food, continue to offer it regularly, a few times a week, to allow your child to maintain tolerance.

• #1 Food Allergy Prevention – Children’s Allergy Doctors London

  https://childrensallergydoctors.com/food-allergy-prevention/

  A food allergy is a condition which occurs when your childs immune system has an adverse response to a protein in a particular food. […] Recent evidence suggests that early introduction of allergenic foods to infants alongside other solid foods may help prevent the development of food allergies. […] Professor Helen Brough co-authored the landmark LEAP study (Learning Early About Peanut Allergy) and the EAT study (Enquiring About Tolerance) which showed that food allergies can be prevented by introducing solid foods into your childs diet before 6 months of age, including introducing allergenic foods. […] The LEAP study found that introducing peanuts to infants between 4-11 months of age reduced the risk of developing peanut allergies by 81%. […] Children with early onset eczema which began in the first 3 months of life, requiring prescribed steroid creams for their eczema, have a 50% chance of having peanut, egg or sesame seed allergy (HealthNuts study) by the time they are one year old so it is very important to try to prevent this.

• #1 Food Allergy Prevention – Children’s Allergy Doctors London

  https://childrensallergydoctors.com/food-allergy-prevention/

  However, if the child has eczema or already has an allergy to one food, parents may wish to screen their child for other food allergies prior to introduction. […] At Childrens Allergy Doctors, we offer a comprehensive service, which includes eczema management, management of established food allergies, screening and prevention of food allergy. […] Its recommended that you start introducing solid foods, including allergenic foods, when your baby is around 46 months old. […] The manner in which the allergen is given is important, as raw egg causes significant reactions, whereas cooked egg appears to be better tolerated. […] At Childrens Allergy Doctors we can test to see if your child is already allergic to a food or sensitised (which is when the allergy test is positive but we are not yet sure if they are allergic) and we can advise you on which foods can be safely introduced at home and which foods need to be introduced under supervision in the clinic in case of an allergic reaction.

• #1 Food allergy and intolerance | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-allergy-and-intolerance

  Food intolerance can be a difficult concept to understand. […] The easiest way to treat a food allergy or intolerance is to eliminate the offending food/s from the diet. […] Allergy prevention in children is an active area of research. Findings to date indicate that: […] Exclusive breastfeeding during the first 4 to 6 months appears to protect against the development of allergies in early childhood. […] Introducing solid foods (including those considered to be allergenic) around 6 months (but not before 4 months) is recommended, preferably while continuing to breastfeed. […] Before you eliminate or reintroduce foods, seek advice from a clinical immunology/allergy specialist or dietitian. […] Banning particular foods in schools and early childcare is not recommended as it can create a sense of complacency and is difficult to monitor and enforce. […] The National Allergy Strategy has developed a resource hub to assist with best practice procedures for food allergen management.

• #1 Food Allergy Treatment & Management | Allergy & Asthma Network

  https://allergyasthmanetwork.org/food-allergies/food-allergy-treatment-and-management/

  Shared decision-making is a strategy for patients and their doctors to partner together when making decisions about management and treatment. Discuss the risks and benefits of treatment. Understand the time commitment. This way you are better informed to make the right decision for your health. You’re also more invested in following the treatment plan.

• #1 JMIR Research Protocols – Parents’ and Health Care Professionals’ Perspectives on Prevention and Prediction of Food Allergies in Children: Protocol for a Qualitative Study

  https://www.researchprotocols.org/2023/1/e41436

  The planned NAMIBIO digital health apps, Parent app and Professional app, will provide an algorithm for individual prediction of children’s food allergy risk and help parents of children at high risk of food allergy and their HCPs to manage their information needs and prevention efforts. […] Until now, there is no research on information-seeking behavior and needs of parents regarding the primary, early childhood prevention of food allergy as well as on food allergy prediction and prevention strategies of German HCPs.

• #1

  https://www.feinberg.northwestern.edu/sites/ipham/news/A-food-allergy-powerhouse-Northwesterns-Global-Food-Allergy-Prevention-Summit-2024.html

  Part of their conversation focused on Medicaid’s crucial role in covering prevention efforts and barriers, such as insurers demanding quick returns on investment, which are unrealistic with infant interventions. Extra emphasis was given to the need for research to demonstrate the long-term economic benefits, with calls to start doing the research that defines the outcome to prove the value of these early interventions. […] The summit aimed to reduce these barriers by advocating for increased access to allergists and additional training for pediatricians in food allergy diagnosis. […] The Pediatric Food Allergy Care Conference gathered pediatricians, primary care providers, researchers and advocates for a day of presentations centered on the latest guidance and research on pediatric allergies. Subjects included allergy prevention, management, treatment and patient education.

• #1 Home – Prevent Allergies

  https://preventallergies.org.au/

  Nip allergies in the Bub provides parents and health professionals with information about how to feed babies the common allergy causing foods and how to manage eczema, based on current evidence, to support food allergy prevention. […] Research shows that giving your baby the common allergy causing foods before they are one year of age can greatly reduce the risk of them developing an allergy to that food. Delaying the introduction of the common allergy causing foods does not prevent food allergy. […] Babies with eczema have a higher chance of developing a food allergy, especially if the common allergy causing foods are not introduced before one year of age, so following this advice is even more important. […] Some babies have a higher chance of developing a food allergy than others. Therefore, following the advice on this website is even more important for these babies to help reduce the chance of them developing a food allergy.

• #2 Food Sensitivities and Intolerances – Allergies Québec

  https://allergies-alimentaires.org/en/food-sensitivities-and-intolerances-2/

  Some conditions related to food consumption will involve the immune system while others are characterized by a physiological response. […] Food intolerances (referred to as digestive difficulties by some) generally occur as a reaction to sugars present in a certain food, such as lactose in dairy products. Symptoms are caused by the absence of enzymes specifically designed to digest these particular sugars. […] Food intolerance does not involve the immune system and is not life threatening or cause generalized reactions. Signs that a person is intolerant to foods include gas, colic, nausea, vomiting, excessively watery stools, diarrhea, variation in stool frequency, mucus or blood in the stool, and abdominal pain. Food intolerance should be diagnosed by a medical professional as these symptoms can also be signs of an immune reaction.

• #2 Food Sensitivities and Intolerances – Allergies Québec

  https://allergies-alimentaires.org/en/food-sensitivities-and-intolerances-2/

  In the event of a diagnosis to food intolerance, the food in question should be reduced or eliminated from the diet according to the doctor’s recommendations. Children who are not tolerant to milk will need to find an appropriate and nutritionally adequate substitute. […] People living with an intolerance or digestive difficulties can tolerate traces and sometimes small amounts of the problematic food. Therefore, meal preparation is less complex than it can be in the case of a food allergy since cross-contact is not a concern: only concentrated sources of the food in question should be avoided. This major distinction with food allergy is another reason why a medical diagnosis is essential.

• #2 How Food Intolerance Is Treated

  https://www.verywellhealth.com/food-intolerance-treatment-5220117

  While there is no treatment or cure for food intolerance, modifications to diet can be beneficial. […] An elimination diet is considered the gold standard in identifying foods that are causing a problem. Undertaking this diet then avoiding foods identified as troublesome may help symptoms. […] It is important that an elimination diet is only followed for a brief period of time, as an extended period of restriction can cause issues with nutrition.

• #2 Food allergy and intolerance | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-allergy-and-intolerance

  Food intolerance can be a difficult concept to understand. […] The easiest way to treat a food allergy or intolerance is to eliminate the offending food/s from the diet. […] Allergy prevention in children is an active area of research. Findings to date indicate that: […] Exclusive breastfeeding during the first 4 to 6 months appears to protect against the development of allergies in early childhood. […] Introducing solid foods (including those considered to be allergenic) around 6 months (but not before 4 months) is recommended, preferably while continuing to breastfeed. […] Before you eliminate or reintroduce foods, seek advice from a clinical immunology/allergy specialist or dietitian. […] Banning particular foods in schools and early childcare is not recommended as it can create a sense of complacency and is difficult to monitor and enforce. […] The National Allergy Strategy has developed a resource hub to assist with best practice procedures for food allergen management.

• #2 Food Intolerance: Causes, Symptoms And Prevention

  https://www.netmeds.com/health-library/post/food-intolerance-causes-symptoms-and-prevention?srsltid=AfmBOoop74gLowYXciPTJmVKG35qCkHLQWNkMwlNTVMwyltgxhjacZlI

  Food intolerance may occur due to the absence of a digestive enzyme and it may differ from patient to patient. […] The only way to prevent the condition is by finding the source that is causing intolerance and adjusting dietary plans accordingly. […] Eliminating or cutting down some products for four to six weeks can help to soothe food intolerance symptoms.

• #2 Food Allergy Prevention Tips by Dr. Mehta

  https://uptownallergyasthma.com/food-allergy-prevention/

  If allergy prevention is not feasible, the most important part of managing food allergies is carefully avoiding trigger foods. […] If your child has a severe allergic reaction to certain foods, ensure that they have an anaphylaxis action plan and carry autoinjectable epinephrine (an EPI Pen) with them at all times in case of a severe reaction. […] It’s common for children to outgrow their food allergies.

• #2 Food Testing for Prevention and Management of Allergies and Intolerances

  https://smsla.global/food-testing-for-prevention-and-management/

  Food allergies and intolerances are conditions that can cause adverse reactions in individuals who consume certain types of food. […] Understanding these conditions is crucial as they can significantly impact an individuals quality of life and require careful management to prevent severe allergic reactions or chronic health issues. […] The management of food intolerance involves identifying and avoiding trigger foods, keeping a food diary, and working with a healthcare professional to develop a plan to manage symptoms. […] Overall, understanding food intolerance and its causes is essential for individuals to maintain a healthy and balanced diet while avoiding discomfort and potential health issues. […] One way to prevent and manage food allergies and intolerances is through ensuring the food free from such specific substances by food testing. […] By promoting SMSLA as a top food testing lab in India, we can contribute to the prevention and management of food allergies and intolerances and improve public health outcomes.

• #2 Food intolerances and food allergies: approaches to diagnosis, therapy, and prevention

  https://www.hhmglobal.com/knowledge-bank/news/food-intolerances-and-food-allergies-approaches-to-diagnosis-therapy-and-prevention

  Maintaining your digestive health is a critical step to prevent food intolerances and a few allergies. […] Eating mass-produced foods can introduce you to pesticides, and other chemicals used to maintain the huge crops. Organically grown food is sometimes a little more expensive, but due to the negligible amount of pesticides used, it is often healthier and has a much less chance of triggering food allergies and intolerances.

• #2 Food Allergies: Diagnosis, Treatment, and Prevention | AAFP

  https://www.aafp.org/pubs/afp/issues/2023/0800/food-allergies.html

  Prevention strategies proven to decrease the risk of developing a food allergy include restricting exposure to cow’s milk in the first three days of life and early sequential exposure to allergenic foods starting between four and six months of age. […] Exclusive breastfeeding for three to four months reduces the likelihood of developing eczema and asthma but does not reduce development of food allergies. […] Early egg and peanut introduction reduces allergy risk; timing of gluten intro does not reduce risk of celiac disease. […] EAACI guideline: preventing the development of food allergy in infants and young children (2020 update). […] Primary prevention of cow’s milk sensitization and food allergy by avoiding supplementation with cow’s milk formula at birth: a randomized clinical trial. […] Early food intervention and skin emollients to prevent food allergy in young children (PreventADALL): a factorial, multicentre, cluster-randomised trial.

• #2 Food Allergy Prevention – Allergies Québec

  https://allergies-alimentaires.org/en/prevention/

  The prevalence of allergies in children is around 6%. Combinations of genetic and environmental factors contribute to the risk of developing an allergic condition. The term atopy describes this predisposition. Infants who have severe eczema have a high risk of developing a food allergy. Infants with mild to moderate eczema, those with a family history of atopy in one or both parents (food allergies, allergic rhinitis, eczema, asthma), or those who already have a known food allergy are also more at risk of developing a food allergy (or an additional one). […] Conclusion: Maternal avoidance of priority allergens, for the sake of allergy prevention, is not recommended during pregnancy. […] Conclusion: With respect to the most common food allergens, no dietary restrictions are recommended during breastfeeding. However, if a reaction to the proteins in breastmilk is suspected, it is important to assess the situation with a health professional and modify the mother’s diet if necessary.

• #2 Food Allergy Prevention – Allergies Québec

  https://allergies-alimentaires.org/en/prevention/

  According to the most recent studies on the subject, delaying the consumption of allergenic foods after six months of age would not prevent the development of a food allergy in young children. In addition, according to a Canadian Paediatric Society guideline published on January 24, 2019, it is now recommended that solid foods, including priority allergens, be introduced to high-risk children between the ages of four and six months (but not before the age of four months), or as soon as the child is ready. […] If your child tolerates an allergenic food, continue to offer it regularly, a few times a week, to allow your child to maintain tolerance.

• #2 Food Allergy Prevention – Children’s Allergy Doctors London

  https://childrensallergydoctors.com/food-allergy-prevention/

  We provide a supervised feed and food challenge service to be able to confirm whether your child is allergic to a food or not. Thereafter, we tailor a food introduction plan for your child with the aim to prevent the development of food allergy, based on the latest research. […] Even if your child is already allergic to one food, there may still be time to prevent them from developing allergies to other foods.

• #2 Food allergy or food intolerance? A Q&A for parents – UChicago Medicine

  https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/2023/january/food-allergies-vs-food-intolerance

  Allergies and intolerances to foods such as eggs, milk, peanuts, tree nuts, wheat, shellfish and soy are on the rise among children. […] The more you understand food allergies and intolerances, the more you can help your child navigate meal time. […] An allergy or gastroenterology specialist can help you distinguish between a food allergy and an intolerance. […] Heredity and environment are some of the factors that affect a persons risk for food allergies; researchers theorize our susceptibility to food allergies may be increasing due to decreased exposure to germs and infections early in life. […] Its important to remember that many conditions can be mistaken for allergies and food intolerances, including acid reflux, irritable bowel syndrome, celiac disease and inflammatory bowel disease.

• #3 Food Sensitivity Tests and Food Intolerance Tests | Latitude

  https://latitudefoodallergycare.com/resources/food-allergy-vs-food-intolerance-and-other-conditions

  Food intolerances are a result of the inability to break down food and may cause symptoms such as headaches, digestive symptoms and itching. […] Some food intolerances are due to deficiencies in enzymes, or sensitivities to food additives or naturally occurring chemicals in foods. […] Individuals can eat small amounts of the food without causing life threatening problems.

• #3 Food allergy or food intolerance? A Q&A for parents – UChicago Medicine

  https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/2023/january/food-allergies-vs-food-intolerance

  Allergies and intolerances to foods such as eggs, milk, peanuts, tree nuts, wheat, shellfish and soy are on the rise among children. […] The more you understand food allergies and intolerances, the more you can help your child navigate meal time. […] An allergy or gastroenterology specialist can help you distinguish between a food allergy and an intolerance. […] Heredity and environment are some of the factors that affect a persons risk for food allergies; researchers theorize our susceptibility to food allergies may be increasing due to decreased exposure to germs and infections early in life. […] Its important to remember that many conditions can be mistaken for allergies and food intolerances, including acid reflux, irritable bowel syndrome, celiac disease and inflammatory bowel disease.

• #3 Food intolerances and food allergies: approaches to diagnosis, therapy, and prevention

  https://www.hhmglobal.com/knowledge-bank/news/food-intolerances-and-food-allergies-approaches-to-diagnosis-therapy-and-prevention

  In the last few years, people have started being more conscious about what they put on their plates. […] But there are several ways to lessen the potential allergies or intolerances by controlling your diet. […] Even with increasing cases of both food allergies and intolerances, there are several steps you can take to prevent the potential to develop these problems. Here are a few changes that you can make to your lifestyle and diet to avoid these sensitivities in the future: […] Genetically modified foods are becoming more common every day. With food is genetically modified, there is a potential to increase the number of immunologically active proteins. Also, genetically modifying foods can introduce new allergens. […] It is normal to eat the same food every day, but this repetition can affect your gut health and give rise to a few food intolerances and allergies.

• #3 Dietary strategies for early immune modulation in primary food allergy prevention | BMJ Nutrition, Prevention & Health

  https://nutrition.bmj.com/content/6/Suppl_3/s8

  Exclusive breast feeding for around 6 months, and continuation to 2 years, is generally recommended but does not appear to consistently prevent food allergies. […] Maternal food allergen avoidance during pregnancy and lactation is not effective. However, maternal consumption of food allergens during breast feeding appears to increase their preventive effect for the infant in conjunction with the early introduction of allergens into the complementary diet. […] Dietary interventions, therefore, play a significant role in food allergy prevention. […] The early introduction of allergenic foods into the complementary diet has been the most significant recent innovation in strategies to prevent IgE-mediated food allergies. […] This approach is based on the dual allergen exposure hypothesis by which early gastrointestinal exposure to food allergens appears to protect from food allergy, whereas allergen exposure via inflamed skin in infants with eczema increases the risk of food sensitisation and allergic disease.

• #3 Food Allergies: Diagnosis, Treatment, and Prevention | AAFP

  https://www.aafp.org/pubs/afp/issues/2023/0800/food-allergies.html

  Prevention strategies proven to decrease the risk of developing a food allergy include restricting exposure to cow’s milk in the first three days of life and early sequential exposure to allergenic foods starting between four and six months of age. […] Exclusive breastfeeding for three to four months reduces the likelihood of developing eczema and asthma but does not reduce development of food allergies. […] Early egg and peanut introduction reduces allergy risk; timing of gluten intro does not reduce risk of celiac disease. […] EAACI guideline: preventing the development of food allergy in infants and young children (2020 update). […] Primary prevention of cow’s milk sensitization and food allergy by avoiding supplementation with cow’s milk formula at birth: a randomized clinical trial. […] Early food intervention and skin emollients to prevent food allergy in young children (PreventADALL): a factorial, multicentre, cluster-randomised trial.

• #3 Food Allergy Prevention – Allergies Québec

  https://allergies-alimentaires.org/en/prevention/

  According to the most recent studies on the subject, delaying the consumption of allergenic foods after six months of age would not prevent the development of a food allergy in young children. In addition, according to a Canadian Paediatric Society guideline published on January 24, 2019, it is now recommended that solid foods, including priority allergens, be introduced to high-risk children between the ages of four and six months (but not before the age of four months), or as soon as the child is ready. […] If your child tolerates an allergenic food, continue to offer it regularly, a few times a week, to allow your child to maintain tolerance.

• #4 Food Sensitivities and Intolerances – Allergies Québec

  https://allergies-alimentaires.org/en/food-sensitivities-and-intolerances-2/

  Some conditions related to food consumption will involve the immune system while others are characterized by a physiological response. […] Food intolerances (referred to as digestive difficulties by some) generally occur as a reaction to sugars present in a certain food, such as lactose in dairy products. Symptoms are caused by the absence of enzymes specifically designed to digest these particular sugars. […] Food intolerance does not involve the immune system and is not life threatening or cause generalized reactions. Signs that a person is intolerant to foods include gas, colic, nausea, vomiting, excessively watery stools, diarrhea, variation in stool frequency, mucus or blood in the stool, and abdominal pain. Food intolerance should be diagnosed by a medical professional as these symptoms can also be signs of an immune reaction.

• #4 Food intolerances and food allergies: approaches to diagnosis, therapy, and prevention

  https://www.hhmglobal.com/knowledge-bank/news/food-intolerances-and-food-allergies-approaches-to-diagnosis-therapy-and-prevention

  Maintaining your digestive health is a critical step to prevent food intolerances and a few allergies. […] Eating mass-produced foods can introduce you to pesticides, and other chemicals used to maintain the huge crops. Organically grown food is sometimes a little more expensive, but due to the negligible amount of pesticides used, it is often healthier and has a much less chance of triggering food allergies and intolerances.

• #4 Food allergy or food intolerance? A Q&A for parents – UChicago Medicine

  https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/2023/january/food-allergies-vs-food-intolerance

  Unnecessarily eliminating a food from a childs diet can affect their nutrition and development, create stress around sticking to a restrictive diet, and potentially lead to the development of a true food allergy. […] Food intolerances are much harder to diagnose. […] Most food intolerances involve dietary eliminations or reductions to improve symptoms.

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