Materiały źródłowe

• #1 nonsurgical thumb arthritis treatment

  https://www.johnericksonmd.com/news/nonsurgical-thumb-arthritis-treatment/

  Thumb arthritis is very common. About 15% of women and 7% of men have symptoms of thumb arthritis. This condition can cause pain, weakness with grip and pinch, difficulty opening jars, and reduced quality of life. […] There are many ways to treat thumb arthritis non-surgically. While no one can turn back the clock of time, and no one can cure osteoarthritis (yet), there are many ways to reduce the symptoms of arthritis. These options include braces, hand therapy, oral and topical medications, injections, supplements, lifestyle modifications, and mental health treatment. Reducing pain, improving hand function, and improving quality of life are the main goals of treatment. […] I recommend using a thumb brace during sleep at night and only during an activity which brings on the symptoms. There are many studies showing benefit with use of a thumb brace for osteoarthritis.

• #2 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  There is no known cure for arthritis. However, a person can take steps to lower the risk of arthritis developing or worsening in the fingers and hands. These steps include strengthening exercises, dietary changes and adjustments to daily habits. […] Not all forms of arthritis are preventable. However, a person can take some steps to reduce their risk of developing osteoarthritis in their joints. […] A person can try several techniques to help prevent arthritis in the hands from becoming debilitating. […] Several exercises may help with preventing or alleviating arthritis pain in the hand and fingers. […] A person should talk to a doctor or occupational therapist about the best routine or exercises to help prevent disease progression or worsening pain or stiffness. […] People who have not developed arthritis can take steps to help prevent joint damage in their hands.

• #3 Preventing Arthritis in the Hands: Tips and More

  https://www.healthline.com/health/osteoarthritis/preventing-arthritis-in-the-hands

  There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. […] You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk: Maintain a healthy weight. This can help to fight off OA. Don’t smoke, or quit smoking. This may reduce your chance of developing RA. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad. […] Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.

• #4 How to fight arthritis in the thumb: 7 tips for fighting arthritic thumbs | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/7-advices-to-fight

  Thumb arthritis affects the basal thumb joint called trapeziometacarpal joint. It mainly concerns women aged 50 and over and first appears in the dominant hand. However, it often affects both hands. Some factors seem to help the onset of arthritic thumbs like genetics, menopause or the repetition of specific movements. […] This condition is worsening over time, so protecting and fighting arthritis pain are important to slow down its progression. Discover how to fight arthritis in the thumb with 7 practical pieces of advice! […] Repetitive movements with your hands and carrying heavy objects at arms length or with the arm straight out are risk factors for arthritic thumb. Doing this kind of movement increases friction in the joint and so wear and tear of the cartilage. In this way, it is recommended to limit or avoid the activities that involve overuse of the joint.

• #5 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Early detection of arthritis in the thumb is crucial for effective prevention. If you notice any signs of pain, stiffness, or swelling, especially if you have a history of rheumatoid arthritis in fingers or finger arthritis, consult a healthcare professional promptly. They can provide a proper diagnosis, recommend appropriate treatments, and offer guidance on lifestyle modifications to protect the thumb joint. […] Engaging in specific hand exercises and physical therapy can help maintain the flexibility and strength of the thumb joint, especially for individuals with OA finger arthritis. Range-of-motion exercises, stretching, and strengthening activities prescribed by a healthcare professional or physical therapist can be effective in preventing further deterioration. These exercises can also improve joint stability and reduce the risk of deformities.

• #6 What Is Thumb Arthritis? — Hand & Upper Extremity Center of San Antonio

  https://www.handcentersa.com/blog/thumb-arthritis

  Prevention and effective management of this condition depends heavily on understanding these potential causes. […] Factors that increase your risk of thumb arthritis include […] Activities and jobs that stress the thumb joint.

• #7 What It Is and How It Can Be Treated – Arora Hand Surgery

  https://arorahandsurgery.com/thumb-arthritis-defined-facts-treatments/

  Arthritis can affect nearly every joint in your body and your hands, but a very common area for arthritis is the thumb. […] So why is a thumb so susceptible to arthritis? And is there any way to prevent it? Read on to learn more. […] You might not be able to completely prevent arthritis, but you may be able to delay it or reduce its effects. Some ways to avoid the progression of thumb arthritis, hand arthritis, or arthritis in other parts of the body include: maintaining a healthy body weight, making efforts to protect yourself from injuries when participating in sports, games, or other activities that strain your hands, such as bowling, knitting, cooking, gardening, or home and automobile repair and maintenance. […] eating a balanced diet rich in fruits, vegetables, whole grains, and spices that fight inflammation […] taking precautions to avoid injuries when pulling, pushing, or lifting objects […] using a wrist cushion and a special keyboard if you use your computer often […] exercising your hands, just as you would other parts of your body, to keep your fingers flexible.

• #8 Thumb Arthritis – Definition, Causes, Symptoms & Treatment

  https://www.melbournehandtherapy.com.au/conditions-treated/thumb-arthritis/

  In some instances thumb arthritis is a result of trauma to the joint. There is also a genetic predisposition and other factors that are not always preventable. However, there are a number of ways you can protect your thumb joint against thumb arthritis or reduce the severity of the disease if you are in one of the risk categories or are in the early stages. […] Reduce unnecessary repetitive actions of the thumb including holding the thumb in positions of load for extended periods e.g. holding a book […] Maintain a good range of motion of your joints through regular exercise prescribed by a hand therapist […] Avoid gripping narrow and small objects tightly.

• #9 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Early detection of arthritis in the thumb is crucial for effective prevention. If you notice any signs of pain, stiffness, or swelling, especially if you have a history of rheumatoid arthritis in fingers or finger arthritis, consult a healthcare professional promptly. They can provide a proper diagnosis, recommend appropriate treatments, and offer guidance on lifestyle modifications to protect the thumb joint. […] Engaging in specific hand exercises and physical therapy can help maintain the flexibility and strength of the thumb joint, especially for individuals with OA finger arthritis. Range-of-motion exercises, stretching, and strengthening activities prescribed by a healthcare professional or physical therapist can be effective in preventing further deterioration. These exercises can also improve joint stability and reduce the risk of deformities.

• #10 Base of Thumb Arthritis: Symptoms & Treatment

  https://www.handandplasticskaty.com/hand-wrist-surgery-katy/thumb-arthritis/

  While prevention isn’t always possible, reducing repetitive thumb strain, using ergonomic tools, and maintaining hand strength can help lower the risk. […] Early detection of base of thumb arthritis is critical for managing symptoms and preventing further damage to the joint.

• #11 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Implementing joint protection techniques in daily activities can significantly reduce stress on the thumb joint. Simple measures like using assistive devices, avoiding repetitive gripping or pinching motions, and maintaining proper hand positioning during tasks can make a substantial difference. These techniques are especially relevant for individuals with wrist arthritis or rheumatoid arthritis in fingers, as they may be at a higher risk of thumb arthritis. […] Certain lifestyle modifications can contribute to the prevention of arthritis progression in the thumb especially for those with OA finger. Maintaining a healthy weight reduces the load on joints, including the thumb. A balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can also support joint health. Adequate hydration is essential for overall joint function. Wrist arthritis sufferers may also benefit from these lifestyle changes to alleviate symptoms and slow the progression of the condition.

• #12 Arthritis of Thumb Treatment | Sydney Orthopaedic Surgeon

  https://sydneyorthopaedicsurgeon.com.au/hands/arthritis-of-thumb/

  Arthritis of the thumb can cause significant discomfort and limit a persons ability to perform daily activities. Fortunately, there are steps individuals can take to reduce the risk of developing arthritis in the thumb or minimise its severity. […] One of the most effective ways to prevent arthritis of the thumb is to make lifestyle modifications that reduce the risk of wear and tear on the joint. These may include avoiding repetitive motions or overuse of the thumb joint, maintaining a healthy weight, and protecting the thumb from injury. […] Ergonomics and adaptive tools can also play a significant role in reducing the risk of arthritis of the thumb. Individuals can make changes to their work or home environment to reduce the strain on the thumb joint. This may involve using ergonomic keyboards, changing the layout of the workspace, or using adaptive tools to perform tasks that require gripping or grasping.

• #13 Preventing Arthritis in the Hands: Tips and More

  https://www.healthline.com/health/osteoarthritis/preventing-arthritis-in-the-hands

  There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. […] You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk: Maintain a healthy weight. This can help to fight off OA. Don’t smoke, or quit smoking. This may reduce your chance of developing RA. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad. […] Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.

• #14 Arthritis of the Hand: Symptoms, Types & Treatments

  https://my.clevelandclinic.org/health/diseases/7082-arthritis-of-the-wrist-and-hand

  Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to manage certain risk factors. Eat nutritious foods to nourish your body and maintain a healthy weight. Having overweight (a body mass index, or BMI, greater than 25) puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.

• #15 Managing Arthritis in the Thumb | Aligned Orthopedic Partners | Tysons, VA

  https://alignedortho.com/effective-strategies-for-managing-arthritis-in-the-thumb/

  Arthritis in the thumb, also known as thumb arthritis or basal joint arthritis, is a common condition that affects the joint at the base of the thumb. This joint, called the carpometacarpal (CMC) joint, is responsible for the thumb’s range of motion and strength. As individuals age, the cartilage that cushions the joint can wear down, leading to pain, stiffness, and decreased mobility. […] While there is no surefire way to prevent the development of arthritis in the thumb, there are several steps individuals can take to reduce their risk: […] Maintain a healthy weight: Excess weight can put additional stress on the thumb joint, increasing the risk of developing arthritis. […] Avoid repetitive thumb movements: Limit activities that involve repetitive thumb motions, such as typing or using tools, and take regular breaks to give the joint a rest.

• #16 5 Simple Ways To Manage Hand Osteoarthritis

  https://www.arthritis-health.com/blog/5-simple-ways-manage-hand-osteoarthritis

  Its possible that reducing inflammation through diet may reduce arthritic pain. An anti-inflammatory diet includes fruits and vegetables as well as whole grains, such as wheat, rice, barley, and quinoa. Foods that contribute to inflammation, such as processed, fried, and sugary foods, should be avoided. […] Track your symptoms and continue to learn about what treatments work best for you. Above all, dont let hand osteoarthritis prevent you from doing the activities you love.

• #17 Prevention of Hand Arthritis is not a Difficult Task – Everyday Medical

  https://shopeverydaymedical.com/blogs/home/prevention-of-hand-arthritis-is-not-a-difficult-task?srsltid=AfmBOoroL7Ss3Vn0WrSHBft_mfQNUBPKWxnGfLl8Xz5KG-wxzBh6k0Uo

  Arthritis in hands is specifically very painful and debilitating. […] There are some treatments through which you can deal and prevent arthritis in your hands. […] A healthy diet will greatly help you in preventing CMC osteoarthritis. […] The diet must include fresh fruits, vegetables, lean meats, and whole grains. […] Different studies have proved that dark-colored vegetables and fruits contain substances which control the inflammation in the body.

• #18 What It Is and How It Can Be Treated – Arora Hand Surgery

  https://arorahandsurgery.com/thumb-arthritis-defined-facts-treatments/

  Arthritis can affect nearly every joint in your body and your hands, but a very common area for arthritis is the thumb. […] So why is a thumb so susceptible to arthritis? And is there any way to prevent it? Read on to learn more. […] You might not be able to completely prevent arthritis, but you may be able to delay it or reduce its effects. Some ways to avoid the progression of thumb arthritis, hand arthritis, or arthritis in other parts of the body include: maintaining a healthy body weight, making efforts to protect yourself from injuries when participating in sports, games, or other activities that strain your hands, such as bowling, knitting, cooking, gardening, or home and automobile repair and maintenance. […] eating a balanced diet rich in fruits, vegetables, whole grains, and spices that fight inflammation […] taking precautions to avoid injuries when pulling, pushing, or lifting objects […] using a wrist cushion and a special keyboard if you use your computer often […] exercising your hands, just as you would other parts of your body, to keep your fingers flexible.

• #19 10 Thumb Arthritis Treatments for Home — Vive Health

  https://www.vivehealth.com/blogs/resources/thumb-arthritis-treatment?srsltid=AfmBOooc91x_aaohQAKTJnp09nIy6YaM-kl73fEABWFmFEZkHZnRE_vv

  Thumb arthritis sometimes called basal joint arthritis is a condition characterized by inflammation and wear of the thumb joint. Of the two common types of arthritis, osteoarthritis and rheumatoid arthritis, osteoarthritis is the kind that most commonly affects the thumb. […] As thumb arthritis progresses and becomes a chronic condition its important to incorporate the treatment options that your doctor orders. […] Many people with arthritis of the thumb benefit from using adaptive equipment that allows them to put less strain on their thumb. […] Some people find that diet changes can help manage their arthritis symptoms. Foods with anti-inflammatory properties may reduce swelling and incorporate antioxidants like vitamins A, C, and E might reduce future damage to the joint. […] Thumb arthritis doesnt have to cause significant life changes. With simple home treatments like splints, ice, heat, and medication you can reduce your pain and enjoy all your favorite activities.

• #20 Preventing Arthritis in the Hands: Tips and More

  https://www.healthline.com/health/osteoarthritis/preventing-arthritis-in-the-hands

  There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. […] You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk: Maintain a healthy weight. This can help to fight off OA. Don’t smoke, or quit smoking. This may reduce your chance of developing RA. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad. […] Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.

• #21 Arthritis of the Hand: Symptoms, Types & Treatments

  https://my.clevelandclinic.org/health/diseases/7082-arthritis-of-the-wrist-and-hand

  Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to manage certain risk factors. Eat nutritious foods to nourish your body and maintain a healthy weight. Having overweight (a body mass index, or BMI, greater than 25) puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.

• #22 Hand Osteoarthritis: Symptoms, Treatments, Remedies, and Prevention

  https://www.webmd.com/osteoarthritis/hand-osteoarthritis-degenerative-arthritis-of-the-hand

  Theres no one way to prevent osteoarthritis. Some lifestyle changes might lower your odds: […] Try not to do activities that involve the same motions over and over again. And if you can, skip the ones that might work your joints too much. […] Maintain a healthy body mass index (BMI). […] Eat a nutritious diet. […] Don’t smoke. […] Exercise to make your joints and muscles stronger.

• #23 How to fight arthritis in the thumb: 7 tips for fighting arthritic thumbs | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/7-advices-to-fight

  To fight arthritis in the thumb and relieve it, avoid using the mouse, keep your elbows bent at right angles and your wrists in line with your forearm when typing. Some ergonomic tools can help you improve your comfort and limit painful movements that continue to worsen the condition. […] Twisting the thumb, hand and wrist can also cause stress and pain at the base of the thumb. By avoiding it, you would protect against arthritis in your thumbs. […] Fighting arthritis pain also requires that you keep your hand aligned with your forearm as much as possible. To do that, you can wear a flexible thumb support brace. […] If you avoid carrying heavy objects, you will protect against arthritis in the thumbs in the meantime. […] When you take an object, do not grab it just with the tip of your fingers but try to have maximum contact, using also the palm of your hand. […] Wearing thumb support braces and splints regularly allows to relieve pain and keep the joints flexible. […] Because it cant heal on its own and worsens over time, it is important to fight arthritis in the thumb as early as possible.

• #24 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  Some tips for preventing joint damage include: using an ergonomic keyboard and mouse when working at the computer, avoiding lifting heavy items that can put strain on the fingers and hand, using splints or braces to reduce the risk of injury when using the hands for repetitive activities, such as sewing or chopping food. […] Some additional steps that a person can take to help prevent arthritis pain in the hands include: using kinetic tape as a preventive measure, using dictation software instead of typing, avoiding placing excess strain on the fingers by using large joints, such as the elbows or shoulders, to carry the weight of shopping bags, using other body parts besides the hands to close a door, using the palm of the hand to hold a phone or tablet to avoid placing strain on the fingers, changing daily habits, such as stirring food using a shoulder motion, using utensils with large, easy-to-grip handles. […] It is not possible to prevent arthritis, but a person may be able to manage the pain that it causes and slow its progression. […] Although arthritis is not usually preventable, a person can take some steps to help protect their joints and potentially reduce their risk of the disorder.

• #25 How to fight arthritis in the thumb: 7 tips for fighting arthritic thumbs | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/7-advices-to-fight

  Thumb arthritis affects the basal thumb joint called trapeziometacarpal joint. It mainly concerns women aged 50 and over and first appears in the dominant hand. However, it often affects both hands. Some factors seem to help the onset of arthritic thumbs like genetics, menopause or the repetition of specific movements. […] This condition is worsening over time, so protecting and fighting arthritis pain are important to slow down its progression. Discover how to fight arthritis in the thumb with 7 practical pieces of advice! […] Repetitive movements with your hands and carrying heavy objects at arms length or with the arm straight out are risk factors for arthritic thumb. Doing this kind of movement increases friction in the joint and so wear and tear of the cartilage. In this way, it is recommended to limit or avoid the activities that involve overuse of the joint.

• #26 Hand Osteoarthritis: Symptoms, Treatments, Remedies, and Prevention

  https://www.webmd.com/osteoarthritis/hand-osteoarthritis-degenerative-arthritis-of-the-hand

  Theres no one way to prevent osteoarthritis. Some lifestyle changes might lower your odds: […] Try not to do activities that involve the same motions over and over again. And if you can, skip the ones that might work your joints too much. […] Maintain a healthy body mass index (BMI). […] Eat a nutritious diet. […] Don’t smoke. […] Exercise to make your joints and muscles stronger.

• #27 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  Some tips for preventing joint damage include: using an ergonomic keyboard and mouse when working at the computer, avoiding lifting heavy items that can put strain on the fingers and hand, using splints or braces to reduce the risk of injury when using the hands for repetitive activities, such as sewing or chopping food. […] Some additional steps that a person can take to help prevent arthritis pain in the hands include: using kinetic tape as a preventive measure, using dictation software instead of typing, avoiding placing excess strain on the fingers by using large joints, such as the elbows or shoulders, to carry the weight of shopping bags, using other body parts besides the hands to close a door, using the palm of the hand to hold a phone or tablet to avoid placing strain on the fingers, changing daily habits, such as stirring food using a shoulder motion, using utensils with large, easy-to-grip handles. […] It is not possible to prevent arthritis, but a person may be able to manage the pain that it causes and slow its progression. […] Although arthritis is not usually preventable, a person can take some steps to help protect their joints and potentially reduce their risk of the disorder.

• #28 Thumb Arthritis – Definition, Causes, Symptoms & Treatment

  https://www.melbournehandtherapy.com.au/conditions-treated/thumb-arthritis/

  In some instances thumb arthritis is a result of trauma to the joint. There is also a genetic predisposition and other factors that are not always preventable. However, there are a number of ways you can protect your thumb joint against thumb arthritis or reduce the severity of the disease if you are in one of the risk categories or are in the early stages. […] Reduce unnecessary repetitive actions of the thumb including holding the thumb in positions of load for extended periods e.g. holding a book […] Maintain a good range of motion of your joints through regular exercise prescribed by a hand therapist […] Avoid gripping narrow and small objects tightly.

• #29 Trigger Finger: Symptoms, Causes, and Treatment

  https://www.webmd.com/rheumatoid-arthritis/trigger-finger

  You can help avoid trigger finger by taking these steps: […] Make sure you’re using the right technique for sports and handling tools […] Start a new activity or exercise slowly […] If you’re doing a task that puts a lot of strain on your hands, take frequent breaks […] Wear padded gloves if you must use machinery that vibrates in your hand.

• #30 Preventing Arthritis in the Hands: Tips and More

  https://www.healthline.com/health/osteoarthritis/preventing-arthritis-in-the-hands

  There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. […] You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk: Maintain a healthy weight. This can help to fight off OA. Don’t smoke, or quit smoking. This may reduce your chance of developing RA. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad. […] Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.

• #31 Can texting give you arthritis? | UCLA Health

  https://www.uclahealth.org/news/article/can-texting-give-you-arthritis

  The repeated motions associated with holding the phone and texting add extra tension and wear on your joints, especially the thumb joints. […] To keep thumb arthritis at bay, consider: Putting the phone down when you text, so you don’t need to grip it while typing or surfing the internet […] Resting your thumbs and use your forefinger, a stylus or the voice-to-text feature to send messages […] Stretching your hands regularly by opening and closing your fingers throughout the day […] Using a removable phone grip, which attaches to the back of the phone so you can use your fingers to hold the phone instead of gripping it as you text. […] If you are experiencing pain and stiffness in your hands or other symptoms of arthritis, reach out to your primary care physician.

• #32 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  Some tips for preventing joint damage include: using an ergonomic keyboard and mouse when working at the computer, avoiding lifting heavy items that can put strain on the fingers and hand, using splints or braces to reduce the risk of injury when using the hands for repetitive activities, such as sewing or chopping food. […] Some additional steps that a person can take to help prevent arthritis pain in the hands include: using kinetic tape as a preventive measure, using dictation software instead of typing, avoiding placing excess strain on the fingers by using large joints, such as the elbows or shoulders, to carry the weight of shopping bags, using other body parts besides the hands to close a door, using the palm of the hand to hold a phone or tablet to avoid placing strain on the fingers, changing daily habits, such as stirring food using a shoulder motion, using utensils with large, easy-to-grip handles. […] It is not possible to prevent arthritis, but a person may be able to manage the pain that it causes and slow its progression. […] Although arthritis is not usually preventable, a person can take some steps to help protect their joints and potentially reduce their risk of the disorder.

• #33 How to fight arthritis in the thumb: 7 tips for fighting arthritic thumbs | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/7-advices-to-fight

  To fight arthritis in the thumb and relieve it, avoid using the mouse, keep your elbows bent at right angles and your wrists in line with your forearm when typing. Some ergonomic tools can help you improve your comfort and limit painful movements that continue to worsen the condition. […] Twisting the thumb, hand and wrist can also cause stress and pain at the base of the thumb. By avoiding it, you would protect against arthritis in your thumbs. […] Fighting arthritis pain also requires that you keep your hand aligned with your forearm as much as possible. To do that, you can wear a flexible thumb support brace. […] If you avoid carrying heavy objects, you will protect against arthritis in the thumbs in the meantime. […] When you take an object, do not grab it just with the tip of your fingers but try to have maximum contact, using also the palm of your hand. […] Wearing thumb support braces and splints regularly allows to relieve pain and keep the joints flexible. […] Because it cant heal on its own and worsens over time, it is important to fight arthritis in the thumb as early as possible.

• #34 Can texting give you arthritis? | UCLA Health

  https://www.uclahealth.org/news/article/can-texting-give-you-arthritis

  The repeated motions associated with holding the phone and texting add extra tension and wear on your joints, especially the thumb joints. […] To keep thumb arthritis at bay, consider: Putting the phone down when you text, so you don’t need to grip it while typing or surfing the internet […] Resting your thumbs and use your forefinger, a stylus or the voice-to-text feature to send messages […] Stretching your hands regularly by opening and closing your fingers throughout the day […] Using a removable phone grip, which attaches to the back of the phone so you can use your fingers to hold the phone instead of gripping it as you text. […] If you are experiencing pain and stiffness in your hands or other symptoms of arthritis, reach out to your primary care physician.

• #35 Thumb Arthritis: Lifestyle Modifications & Home Remedies to Ease Symptoms – Hand Surgery Singapore | Advanced Hand, Wrist & Nerve Centre

  https://www.advancedhand.com.sg/articles/thumb-arthritis-lifestyle-modifications-home-remedies-to-ease-symptoms/

  Your hand specialist may suggest that you wear a splint or brace, a non-invasive treatment method to manage the symptoms of thumb arthritis. The splint or brace provides support while limiting thumb and wrist movements for pain relief and to allow your joint ample rest. You may only need to wear it at night, but may also be asked to wear the splint in the day for more severe cases so as to encourage the proper positioning of your joint while you complete daily tasks. […] Certain actions or movements that the average person does on a daily basis may become challenging if you suffer from thumb arthritis. For instance, using strength to open a tight jar bottle can be extra taxing on your joint and cause more pain, which is why using adaptive equipment like a jar opener in your day-to-day life is important. When you avoid putting unnecessary stress on your thumb joint, symptoms like pain, tenderness and swelling reduce in return.

• #36 Thumb Arthritis: Lifestyle Modifications & Home Remedies to Ease Symptoms – Hand Surgery Singapore | Advanced Hand, Wrist & Nerve Centre

  https://www.advancedhand.com.sg/articles/thumb-arthritis-lifestyle-modifications-home-remedies-to-ease-symptoms/

  Similarly, common items like door knobs that require you to grasp with your thumb can exacerbate the symptoms you experience with thumb arthritis. Hence, make your life easier by replacing such items with more arthritis-friendly ones, such as a lever handle that does not require you to twist with your thumb. […] While the tips mentioned above require a bit more effort, applying a cold or hot compress to your thumb joint is one of the easiest home remedies to ease symptoms. Applying an ice pack to your thumb for about 15 minutes can help to numb the pain temporarily and reduce swelling. For others, using heat is more effective in reducing stiffness. […] If simple home remedies do not seem to be effective in easing the symptoms of thumb arthritis, putting in the time to complete daily thumb exercises may be more beneficial. The exercises aim to promote circulation, prevent stiffness and restore strength and flexibility to your joint. […] It is advisable to see a hand specialist if your thumb arthritis is greatly affecting your life or these lifestyle modifications and home remedies do not seem to be working.

• #37 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  Some tips for preventing joint damage include: using an ergonomic keyboard and mouse when working at the computer, avoiding lifting heavy items that can put strain on the fingers and hand, using splints or braces to reduce the risk of injury when using the hands for repetitive activities, such as sewing or chopping food. […] Some additional steps that a person can take to help prevent arthritis pain in the hands include: using kinetic tape as a preventive measure, using dictation software instead of typing, avoiding placing excess strain on the fingers by using large joints, such as the elbows or shoulders, to carry the weight of shopping bags, using other body parts besides the hands to close a door, using the palm of the hand to hold a phone or tablet to avoid placing strain on the fingers, changing daily habits, such as stirring food using a shoulder motion, using utensils with large, easy-to-grip handles. […] It is not possible to prevent arthritis, but a person may be able to manage the pain that it causes and slow its progression. […] Although arthritis is not usually preventable, a person can take some steps to help protect their joints and potentially reduce their risk of the disorder.

• #38 Osteoarthritis and your thumbs – Musculoskeletal Health Australia (MHA)

  https://muscha.org/oa-thumbs/

  Theres no cure for thumb OA, but it can be managed effectively using self-care, splints, medications, and in some cases, surgery. […] Exercise as with all musculoskeletal conditions, exercise is one of the most important things you can do to manage your pain and keep your joints moving. […] Aids and equipment such as jar openers, book holders, tap turners, button hook and zipper aids and easy-grip utensils can make tasks easier and more efficient by reducing the stress on your thumbs and eliminating tight grasps. […] Avoid repetitive or repetitive activities that strain the thumb e.g. hand sewing. […] A hand therapist is an occupational therapist or physiotherapist who has undergone advanced training to become experts in assessing, diagnosing, and treating upper limb problems (shoulder to hand).

• #39 Preventing arthritis in the hands, relieving arthritis pain in the thumb joint | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/how-to-prevent-and-relieve-thumb-osteoarthritis

  How to prevent arthritis in hands? […] The onset of this condition can be delayed or its effects can be limited by following good practices. […] If you stop or limit those movements, you also prevent arthritis pain in your hands. […] Equip yourself with adapted tools; it prevents arthritis pain and also improves daily comfort. […] To do so, the secret is to keep your thumb aligned with your forearm as much as possible. […] This is why EPITACT has created a complementary solution to prevent and relieve arthritis pain in the thumb joint both day and night. […] The thumb support for day developed by EPITACT prevents arthritis pain in the thumb during your activities. […] The thumb brace for night completely rests the joint and relieves arthritis pain in the thumb joint. […] Indeed, anti-inflammatory drugs reduce inflammation and relieve arthritis pain in the hands and fingers joints.

• #40 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Early detection of arthritis in the thumb is crucial for effective prevention. If you notice any signs of pain, stiffness, or swelling, especially if you have a history of rheumatoid arthritis in fingers or finger arthritis, consult a healthcare professional promptly. They can provide a proper diagnosis, recommend appropriate treatments, and offer guidance on lifestyle modifications to protect the thumb joint. […] Engaging in specific hand exercises and physical therapy can help maintain the flexibility and strength of the thumb joint, especially for individuals with OA finger arthritis. Range-of-motion exercises, stretching, and strengthening activities prescribed by a healthcare professional or physical therapist can be effective in preventing further deterioration. These exercises can also improve joint stability and reduce the risk of deformities.

• #41 Thumb Arthritis – Arizona Advanced Surgery

  https://www.arizonaadvancedsurgery.azassociatedsurgeons.com/thumb-arthritis.html

  One of the best things you can do for any part of your body is to move it. This applies to your thumbs as well! A low-cost/no-cost method of treatment you can do at home is a set of thumb exercises known to increase range of movement and prevent further deterioration of movement. […] Thumb exercises can be an effective form of treatment and also prevention. Not only do these exercises work to improve your thumb’s range of motion, they also help decrease the severity of arthritic symptoms.

• #42 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  An orthosis that supports the first CMCJ in palmar abduction is recommended as it facilitates the inherent stability provided by the joint surfaces while maximising the thumb web space. […] Effective pain management can be achieved if the splint is worn for longer than three months. […] Exercise programs that focus on stabilising the first CMCJ, increasing pain-free thumb joint range of movement, and general body conditioning have been recommended by recent international guidelines. […] The rationale for stabilisation exercises (ie those that strengthen the muscles that abduct and oppose the thumb and the first dorsal interossei) is to counteract the destabilising force of the thumb adductor at the first CMCJ. […] As a result of weak evidence, the use of warmth/cold was not included as a recommendation in the current international guidelines.

• #43 New insights in treatment of Thumb Arthritis according to Last Evidence – ReHand: Rehabilitation of hand, wrist and finger injuries via Tablet

  https://rehand.net/en/new-insights-in-thumb-arthritis-treatment-last-evidence/

  Hand function can be affected when Osteoarthritis in Carpal-Metacarpal joint (CMC) of the thumb appears. Current evidence support Therapeutic Exercise for managing Thumb Pain as the main treatment. […] Following these factors, thumb osteoarthritis must base its treatment on neuromuscular training to promote dynamic stability of the joint. […] According to those factors, Osteoarthritis treatment must include some neuromuscular training techniques for restoring Dynamic Instability in this Joint. […] An active management with SensoriMotor Techniques focused on thumb muscles must be the main treatment of this thumb pathology. […] Kristin Valdes also adds that an important goal is to achieve a decrease in tone throughout the adductor and flexor muscles of the thumb, which promote joint deformity, together with elastic bandaging techniques, joint traction and orthoses.

• #44

  https://www.hingehealth.com/resources/articles/thumb-arthritis/

  Your first instinct if you develop thumb arthritis may be to avoid moving the joint as much. After all, it hurts and you dont want to worsen the pain, right? Wrong. The best thing you can do to manage symptoms of thumb arthritis is to keep your thumb active and moving. […] Motion is lotion for your thumb, says Dr. Reising. People worry that if they move it, and its a little uncomfortable, that theyll do more damage. But its important to allow your thumbs to build resilience and strength and maintain flexibility all of which will keep your thumb and hands functioning better. […] Most of the time, thumb arthritis can be managed with conservative care, says Dr. Reising. Theres no cure for thumb arthritis, but its very treatable. Theres a lot you can do to help manage pain and stiffness and continue to do all the things you enjoy.

• #45

  https://www.hingehealth.com/resources/articles/thumb-arthritis/

  A physical therapist (PT) can show you specific strengthening and stretching exercises for your thumb. One review of studies looking at people who did hand exercises for hand osteoarthritis (mainly thumb osteoarthritis) found that the exercises helped improve pain. […] Its okay to use a splint for an hour or two if youre doing a task that would be very hard and uncomfortable to do otherwise. But remember to take it off afterward and exercise your thumb. Research shows that splints are most effective if theyre used along with daily hand exercises.

• #46 7 Easy Hand Exercises to Prevent Arthritis

  https://www.aarp.org/health/conditions-treatments/info-2021/exercises-prevent-arthritis.html

  But while you cant build back cartilage, you can preserve motion by keeping the soft tissue in the joint as supple as possible. […] Jacobs, an occupational therapist, knew just what to do: start incorporating hand exercises into her day to maintain hand function. Research is mixed, but a 2018 study on 151 people with hand osteoarthritis found that those who performed exercises at home for two months improved grip strength and had less pain and fatigue when compared with a control group. […] When doing them, let pain be your guide: If it hurts, stop. Its also a good idea to get checked out by your doctor first to rule out other conditions, such as carpal tunnel syndrome, which is treated differently. […] Warm up in the morning simply by going about your regular routine: Make breakfast, get dressed, feed the dog. Then, with your doctors OK, aim to go through these exercises every day. Plan to do five reps on each hand. You can build these into routine activities, such as when youre talking on the phone or watching TV.

• #47 Thumb Arthritis: Lifestyle Modifications & Home Remedies to Ease Symptoms – Hand Surgery Singapore | Advanced Hand, Wrist & Nerve Centre

  https://www.advancedhand.com.sg/articles/thumb-arthritis-lifestyle-modifications-home-remedies-to-ease-symptoms/

  Similarly, common items like door knobs that require you to grasp with your thumb can exacerbate the symptoms you experience with thumb arthritis. Hence, make your life easier by replacing such items with more arthritis-friendly ones, such as a lever handle that does not require you to twist with your thumb. […] While the tips mentioned above require a bit more effort, applying a cold or hot compress to your thumb joint is one of the easiest home remedies to ease symptoms. Applying an ice pack to your thumb for about 15 minutes can help to numb the pain temporarily and reduce swelling. For others, using heat is more effective in reducing stiffness. […] If simple home remedies do not seem to be effective in easing the symptoms of thumb arthritis, putting in the time to complete daily thumb exercises may be more beneficial. The exercises aim to promote circulation, prevent stiffness and restore strength and flexibility to your joint. […] It is advisable to see a hand specialist if your thumb arthritis is greatly affecting your life or these lifestyle modifications and home remedies do not seem to be working.

• #48 7 Easy Hand Exercises to Prevent Arthritis

  https://www.aarp.org/health/conditions-treatments/info-2021/exercises-prevent-arthritis.html

  But while you cant build back cartilage, you can preserve motion by keeping the soft tissue in the joint as supple as possible. […] Jacobs, an occupational therapist, knew just what to do: start incorporating hand exercises into her day to maintain hand function. Research is mixed, but a 2018 study on 151 people with hand osteoarthritis found that those who performed exercises at home for two months improved grip strength and had less pain and fatigue when compared with a control group. […] When doing them, let pain be your guide: If it hurts, stop. Its also a good idea to get checked out by your doctor first to rule out other conditions, such as carpal tunnel syndrome, which is treated differently. […] Warm up in the morning simply by going about your regular routine: Make breakfast, get dressed, feed the dog. Then, with your doctors OK, aim to go through these exercises every day. Plan to do five reps on each hand. You can build these into routine activities, such as when youre talking on the phone or watching TV.

• #49 Arthritis in the hands: Prevention and how to reduce and manage pain

  https://www.medicalnewstoday.com/articles/how-to-prevent-arthritis-in-the-hands

  There is no known cure for arthritis. However, a person can take steps to lower the risk of arthritis developing or worsening in the fingers and hands. These steps include strengthening exercises, dietary changes and adjustments to daily habits. […] Not all forms of arthritis are preventable. However, a person can take some steps to reduce their risk of developing osteoarthritis in their joints. […] A person can try several techniques to help prevent arthritis in the hands from becoming debilitating. […] Several exercises may help with preventing or alleviating arthritis pain in the hand and fingers. […] A person should talk to a doctor or occupational therapist about the best routine or exercises to help prevent disease progression or worsening pain or stiffness. […] People who have not developed arthritis can take steps to help prevent joint damage in their hands.

• #50 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  For individuals with arthritis in the thumb joint, appropriate medication management is essential, especially for those with OA finger. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to alleviate pain and reduce inflammation. Disease-modifying antirheumatic drugs (DMARDs) may be recommended for those with rheumatoid arthritis in the fingers, providing a systemic approach to manage the underlying condition and potentially prevent further joint damage. Wrist arthritis may also require similar medication management strategies to alleviate symptoms and prevent progression. […] Wearing splints or braces can help support the thumb joint and provide stability, especially for individuals with OA finger arthritis. These devices are designed to limit movement in specific directions, reducing strain on the affected joint. Customized splints, prescribed by a healthcare professional, can be particularly effective in preventing further damage and promoting joint health.

• #51 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  The aim of non-operative management of basal thumb arthritis is to restore thumb functionality by treating pain and improving stability, mobility and strength. Engagement with non-operative strategies should be undertaken for a minimum of six months. Failure to achieve pain relief, improve occupational performance and enhance quality of life with conservative strategies necessitates consideration of surgical intervention. […] The mainstays of therapist-led conservative management for thumb CMCJ osteoarthritis are education, orthotics and exercise. […] Education regarding assistive equipment, pain management, activity pacing, joint protection and support services (eg Arthritis Australia and Independent Living Centres) is also important. […] International guidelines recommend the provision of orthoses for patients with osteoarthritis of the first CMCJ.

• #52 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Braces: These come in various options, from soft compressive wraps to more rigid, molded braces. These are useful for management of symptoms, primarily to relieve pain. They can be worn at the patient’s convenience and are often used in demanding tasks or specific situations. As a rule, the soft wrap is more malleable and easier to use. The more rigid brace helps with stabilization for heavy work activities. […] Medications: The most common medications are anti-inflammatory medications. These can range from over-the-counter medications such as Advil or Aleve to the prescriptions/medicines often used and called non-steroidal anti-inflammatory drugs. Names that may be familiar include Naprosyn, Ibuprofen, Sulindac, Meloxicam as well as many others. These medicines are generally safe. Their side effects, however, can be significant and need to be monitored. Specifically, to minimize GI side effects like nausea, they should be taken with food. They are excreted from the body through the kidneys, so it is crucial to maintain good hydration. Periodic blood tests should be used to assess kidney function. These blood tests can be coordinated with your regular primary care physician.

• #53 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  An orthosis that supports the first CMCJ in palmar abduction is recommended as it facilitates the inherent stability provided by the joint surfaces while maximising the thumb web space. […] Effective pain management can be achieved if the splint is worn for longer than three months. […] Exercise programs that focus on stabilising the first CMCJ, increasing pain-free thumb joint range of movement, and general body conditioning have been recommended by recent international guidelines. […] The rationale for stabilisation exercises (ie those that strengthen the muscles that abduct and oppose the thumb and the first dorsal interossei) is to counteract the destabilising force of the thumb adductor at the first CMCJ. […] As a result of weak evidence, the use of warmth/cold was not included as a recommendation in the current international guidelines.

• #54 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  An orthosis that supports the first CMCJ in palmar abduction is recommended as it facilitates the inherent stability provided by the joint surfaces while maximising the thumb web space. […] Effective pain management can be achieved if the splint is worn for longer than three months. […] Exercise programs that focus on stabilising the first CMCJ, increasing pain-free thumb joint range of movement, and general body conditioning have been recommended by recent international guidelines. […] The rationale for stabilisation exercises (ie those that strengthen the muscles that abduct and oppose the thumb and the first dorsal interossei) is to counteract the destabilising force of the thumb adductor at the first CMCJ. […] As a result of weak evidence, the use of warmth/cold was not included as a recommendation in the current international guidelines.

• #55

  https://www.hingehealth.com/resources/articles/thumb-arthritis/

  A physical therapist (PT) can show you specific strengthening and stretching exercises for your thumb. One review of studies looking at people who did hand exercises for hand osteoarthritis (mainly thumb osteoarthritis) found that the exercises helped improve pain. […] Its okay to use a splint for an hour or two if youre doing a task that would be very hard and uncomfortable to do otherwise. But remember to take it off afterward and exercise your thumb. Research shows that splints are most effective if theyre used along with daily hand exercises.

• #56 5 treatment options if you have thumb arthritis  – HandsOnTherapy

  https://handsots.com/5-treatment-options-thumb-arthritis/

  Occupational therapists and certified hand therapists can help you determine the need for splints, which ones are the most effective, and how long to use the splints or braces. They can help you to regain motion, joint congruency, and achieve pain-free motion – before needing to consider injections and surgery. […] We work with them to avoid unnecessary surgery. […] Injections can help when it’s extremely painful but I normally recommend pairing it with therapy to get the best possible results. That way, you don’t need to consider multiple injections. […] Finding a great hand surgeon is key to having a successful joint replacement or fusion. Then going to the best-certified hand therapist can help you achieve all your functional goals without pain.

• #57 nonsurgical thumb arthritis treatment

  https://www.johnericksonmd.com/news/nonsurgical-thumb-arthritis-treatment/

  Thumb arthritis is very common. About 15% of women and 7% of men have symptoms of thumb arthritis. This condition can cause pain, weakness with grip and pinch, difficulty opening jars, and reduced quality of life. […] There are many ways to treat thumb arthritis non-surgically. While no one can turn back the clock of time, and no one can cure osteoarthritis (yet), there are many ways to reduce the symptoms of arthritis. These options include braces, hand therapy, oral and topical medications, injections, supplements, lifestyle modifications, and mental health treatment. Reducing pain, improving hand function, and improving quality of life are the main goals of treatment. […] I recommend using a thumb brace during sleep at night and only during an activity which brings on the symptoms. There are many studies showing benefit with use of a thumb brace for osteoarthritis.

• #58 5 treatment options if you have thumb arthritis  – HandsOnTherapy

  https://handsots.com/5-treatment-options-thumb-arthritis/

  Occupational therapists and certified hand therapists can help you determine the need for splints, which ones are the most effective, and how long to use the splints or braces. They can help you to regain motion, joint congruency, and achieve pain-free motion – before needing to consider injections and surgery. […] We work with them to avoid unnecessary surgery. […] Injections can help when it’s extremely painful but I normally recommend pairing it with therapy to get the best possible results. That way, you don’t need to consider multiple injections. […] Finding a great hand surgeon is key to having a successful joint replacement or fusion. Then going to the best-certified hand therapist can help you achieve all your functional goals without pain.

• #59 Osteoarthritis and your thumbs – Musculoskeletal Health Australia (MHA)

  https://muscha.org/oa-thumbs/

  Theres no cure for thumb OA, but it can be managed effectively using self-care, splints, medications, and in some cases, surgery. […] Exercise as with all musculoskeletal conditions, exercise is one of the most important things you can do to manage your pain and keep your joints moving. […] Aids and equipment such as jar openers, book holders, tap turners, button hook and zipper aids and easy-grip utensils can make tasks easier and more efficient by reducing the stress on your thumbs and eliminating tight grasps. […] Avoid repetitive or repetitive activities that strain the thumb e.g. hand sewing. […] A hand therapist is an occupational therapist or physiotherapist who has undergone advanced training to become experts in assessing, diagnosing, and treating upper limb problems (shoulder to hand).

• #60 Non-Surgical Thumb Osteoarthritis Treatment

  https://propelphysiotherapy.com/arthritis/non-surgical-thumb-osteoarthritis-treatment/

  Thumb osteoarthritis is a degenerative disease that causes wear down of the joint cartilage at the base of the thumb, resulting in pain, inflammation, and reduced mobility. […] In addition, we will look at treatment options and how an occupational therapist or physiotherapist can help you prevent the progression of thumb osteoarthritis. […] At any stage of thumb osteoarthritis, it is important to learn how to manage the symptoms and protect the joint at the base of the thumb. […] Non-surgical management techniques include recommendations: […] Education regarding “joint protection” adaptations while performing daily tasks. […] The following steps can help you to minimize the effects of thumb osteoarthritis so you can continue to live your life to the fullest: […] Talk to your physiotherapist or occupational therapist who will be able to make the specific recommendations for you to continue to be independent in performing the activities that you need and enjoy in your daily life.

• #61 Osteoarthritis and your thumbs – Musculoskeletal Health Australia (MHA)

  https://muscha.org/oa-thumbs/

  Theres no cure for thumb OA, but it can be managed effectively using self-care, splints, medications, and in some cases, surgery. […] Exercise as with all musculoskeletal conditions, exercise is one of the most important things you can do to manage your pain and keep your joints moving. […] Aids and equipment such as jar openers, book holders, tap turners, button hook and zipper aids and easy-grip utensils can make tasks easier and more efficient by reducing the stress on your thumbs and eliminating tight grasps. […] Avoid repetitive or repetitive activities that strain the thumb e.g. hand sewing. […] A hand therapist is an occupational therapist or physiotherapist who has undergone advanced training to become experts in assessing, diagnosing, and treating upper limb problems (shoulder to hand).

• #62 5 treatment options if you have thumb arthritis  – HandsOnTherapy

  https://handsots.com/5-treatment-options-thumb-arthritis/

  Occupational therapists and certified hand therapists can help you determine the need for splints, which ones are the most effective, and how long to use the splints or braces. They can help you to regain motion, joint congruency, and achieve pain-free motion – before needing to consider injections and surgery. […] We work with them to avoid unnecessary surgery. […] Injections can help when it’s extremely painful but I normally recommend pairing it with therapy to get the best possible results. That way, you don’t need to consider multiple injections. […] Finding a great hand surgeon is key to having a successful joint replacement or fusion. Then going to the best-certified hand therapist can help you achieve all your functional goals without pain.

• #63 7 Facts For How Physical Therapy Can Relieve Thumb Arthritis Pain

  https://imovedaily.com/7-surprising-facts-about-thumb-arthritis-and-how-pt-can-help/

  Thumb arthritis is more than just an occasional twinge; it’s a condition that can impact your ability to carry out daily tasks and diminish your quality of life. […] Physical therapy can help significantly in reducing pain and improving one’s ability to participate in daily tasks without disruption. Various techniques will be implemented with the goal of reducing symptoms, improving function of the thumb, and establishing strategies to successfully manage arthritis going forward. […] Education will be utilized to help the individual gain a better understanding of the condition and gain a better understanding of how to successfully manage symptoms. Arthritis is not going to be reversed with physical therapy; however, that does not mean that individuals cannot successfully manage this condition. Education can go a long way in improving one’s ability to go about their day without pain or difficulty. […] By recognizing these surprising facts and investing in physical therapy as a cornerstone for treatment, individuals can effectively manage symptoms and maintain an active, pain-free lifestyle.

• #64 Non-Surgical Thumb Osteoarthritis Treatment

  https://propelphysiotherapy.com/arthritis/non-surgical-thumb-osteoarthritis-treatment/

  Thumb osteoarthritis is a degenerative disease that causes wear down of the joint cartilage at the base of the thumb, resulting in pain, inflammation, and reduced mobility. […] In addition, we will look at treatment options and how an occupational therapist or physiotherapist can help you prevent the progression of thumb osteoarthritis. […] At any stage of thumb osteoarthritis, it is important to learn how to manage the symptoms and protect the joint at the base of the thumb. […] Non-surgical management techniques include recommendations: […] Education regarding “joint protection” adaptations while performing daily tasks. […] The following steps can help you to minimize the effects of thumb osteoarthritis so you can continue to live your life to the fullest: […] Talk to your physiotherapist or occupational therapist who will be able to make the specific recommendations for you to continue to be independent in performing the activities that you need and enjoy in your daily life.

• #65 New insights in treatment of Thumb Arthritis according to Last Evidence – ReHand: Rehabilitation of hand, wrist and finger injuries via Tablet

  https://rehand.net/en/new-insights-in-thumb-arthritis-treatment-last-evidence/

  Hand function can be affected when Osteoarthritis in Carpal-Metacarpal joint (CMC) of the thumb appears. Current evidence support Therapeutic Exercise for managing Thumb Pain as the main treatment. […] Following these factors, thumb osteoarthritis must base its treatment on neuromuscular training to promote dynamic stability of the joint. […] According to those factors, Osteoarthritis treatment must include some neuromuscular training techniques for restoring Dynamic Instability in this Joint. […] An active management with SensoriMotor Techniques focused on thumb muscles must be the main treatment of this thumb pathology. […] Kristin Valdes also adds that an important goal is to achieve a decrease in tone throughout the adductor and flexor muscles of the thumb, which promote joint deformity, together with elastic bandaging techniques, joint traction and orthoses.

• #66 New insights in treatment of Thumb Arthritis according to Last Evidence – ReHand: Rehabilitation of hand, wrist and finger injuries via Tablet

  https://rehand.net/en/new-insights-in-thumb-arthritis-treatment-last-evidence/

  In a study she mentions from 2014 (Algar L Valdes K 2014), she argues the opposite of what we have been told so far; and affirms that the use of smartphones can be a great option for thumb osteoarthritis treatment or Distal Radius Fractures. […] Kristin highlighted the fact that she usually uses smartphone or tablet Apps within the patients recovery process due to its advantages into sensorimotor control work of thumb osteoarthritis. […] ReHand is a digital tool for Prescription, Treatment and Monitoring of injuries of the wrist-hand-finger segment, such as Thumb Osteoarthritis. This Digital tool was developed thanks to a team of Physiotherapists, Hand Therapists and Hand Surgeons, who based all its creation on the latest evidence about Sensorimotor Approach and Therapeutic Exercise. […] ReHand allows: 1) Prescribing tailored exercise programmes adapted to the patients abilities, pathology and time of recovery, 2) Treatment through a tablet with Therapeutic Exercise, which allows both face-to-face and telematic work; and 3) Monitoring the patients evolution and adherence by sending scales and validated questionnaires.

• #67 New insights in treatment of Thumb Arthritis according to Last Evidence – ReHand: Rehabilitation of hand, wrist and finger injuries via Tablet

  https://rehand.net/en/new-insights-in-thumb-arthritis-treatment-last-evidence/

  Hand function can be affected when Osteoarthritis in Carpal-Metacarpal joint (CMC) of the thumb appears. Current evidence support Therapeutic Exercise for managing Thumb Pain as the main treatment. […] Following these factors, thumb osteoarthritis must base its treatment on neuromuscular training to promote dynamic stability of the joint. […] According to those factors, Osteoarthritis treatment must include some neuromuscular training techniques for restoring Dynamic Instability in this Joint. […] An active management with SensoriMotor Techniques focused on thumb muscles must be the main treatment of this thumb pathology. […] Kristin Valdes also adds that an important goal is to achieve a decrease in tone throughout the adductor and flexor muscles of the thumb, which promote joint deformity, together with elastic bandaging techniques, joint traction and orthoses.

• #68 New insights in treatment of Thumb Arthritis according to Last Evidence – ReHand: Rehabilitation of hand, wrist and finger injuries via Tablet

  https://rehand.net/en/new-insights-in-thumb-arthritis-treatment-last-evidence/

  In a study she mentions from 2014 (Algar L Valdes K 2014), she argues the opposite of what we have been told so far; and affirms that the use of smartphones can be a great option for thumb osteoarthritis treatment or Distal Radius Fractures. […] Kristin highlighted the fact that she usually uses smartphone or tablet Apps within the patients recovery process due to its advantages into sensorimotor control work of thumb osteoarthritis. […] ReHand is a digital tool for Prescription, Treatment and Monitoring of injuries of the wrist-hand-finger segment, such as Thumb Osteoarthritis. This Digital tool was developed thanks to a team of Physiotherapists, Hand Therapists and Hand Surgeons, who based all its creation on the latest evidence about Sensorimotor Approach and Therapeutic Exercise. […] ReHand allows: 1) Prescribing tailored exercise programmes adapted to the patients abilities, pathology and time of recovery, 2) Treatment through a tablet with Therapeutic Exercise, which allows both face-to-face and telematic work; and 3) Monitoring the patients evolution and adherence by sending scales and validated questionnaires.

• #69 Identifying arthritis in your fingers and thumbs – Harvard Health

  https://www.health.harvard.edu/diseases-and-conditions/identifying-arthritis-in-your-fingers-and-thumbs

  Talk to your doctor if you suspect you have arthritis in your hands. Don’t put it off. „We have drugs that very effectively treat these diseases,” Dr. Sparks says. „The earlier arthritis is treated, the more likely it’s a milder course. In the case of RA, we can prevent deformities, slow disease, and avoid other complications.” […] Unfortunately, we don’t have drugs to halt or slow osteoarthritis. Treatment involves controlling symptoms and improving function. „We often recommend taking oral painkillers such as acetaminophen [Tylenol], using topical painkillers such as diclofenac [Voltaren Arthritis Pain], using heat or cold therapy, and strengthening your hands,” Dr. Sparks says. […] For any type of arthritis, you might benefit from wearing a splint or brace, using assistive devices (such as a shirt buttoner) that can help you with daily activities, and working with a certified hand therapist who can tailor therapy to your condition and develop work-arounds for the activities you now find challenging.

• #70 Osteoarthritis and your thumbs – Musculoskeletal Health Australia (MHA)

  https://muscha.org/oa-thumbs/

  A splint can support your thumb, reduce your pain, protect your thumb while you do your everyday activities, and rest the joint. […] Your doctor may suggest medications such as analgesics (pain killers) and/or non-steroidal anti-inflammatory medications (NSAIDs) for temporary pain relief. […] If conservative treatments havent helped and arthritis in your thumb is causing significant pain and distress and impacting your quality of life, surgery may be an option.

• #71 What Treatment Options are Available for Thumb Arthritis? | University of Utah Health

  https://healthcare.utah.edu/the-scope/health-library/all/2022/06/what-treatment-options-are-available-thumb-arthritis

  Definitely best practice to start with non-operative treatment. […] And certainly, for some people, while non-operative options don’t necessarily take away the arthritis, and we know that, many of them can help quiet the arthritis. […] The other things that are commonly used are anti-inflammatory medications, as long as you don’t have any other medical problems that would prohibit you from having them, such as kidney disease or issues with your stomach. […] But the goal with non-operative therapy is really to try to make you more comfortable to be able to do your normal activities of daily living, as well as your hobbies and things that you want to do without having pain that’s limiting you. […] I like to use steroid injections for people who respond well to them and get a fairly long-lasting effect. […] The most important thing is to know that we’ve got lots of options, both non-operative stuff that works really well and can get many people through without needing surgery, and then we have a good surgical option.

• #72 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Braces: These come in various options, from soft compressive wraps to more rigid, molded braces. These are useful for management of symptoms, primarily to relieve pain. They can be worn at the patient’s convenience and are often used in demanding tasks or specific situations. As a rule, the soft wrap is more malleable and easier to use. The more rigid brace helps with stabilization for heavy work activities. […] Medications: The most common medications are anti-inflammatory medications. These can range from over-the-counter medications such as Advil or Aleve to the prescriptions/medicines often used and called non-steroidal anti-inflammatory drugs. Names that may be familiar include Naprosyn, Ibuprofen, Sulindac, Meloxicam as well as many others. These medicines are generally safe. Their side effects, however, can be significant and need to be monitored. Specifically, to minimize GI side effects like nausea, they should be taken with food. They are excreted from the body through the kidneys, so it is crucial to maintain good hydration. Periodic blood tests should be used to assess kidney function. These blood tests can be coordinated with your regular primary care physician.

• #73 Preventing arthritis in the hands, relieving arthritis pain in the thumb joint | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/how-to-prevent-and-relieve-thumb-osteoarthritis

  How to prevent arthritis in hands? […] The onset of this condition can be delayed or its effects can be limited by following good practices. […] If you stop or limit those movements, you also prevent arthritis pain in your hands. […] Equip yourself with adapted tools; it prevents arthritis pain and also improves daily comfort. […] To do so, the secret is to keep your thumb aligned with your forearm as much as possible. […] This is why EPITACT has created a complementary solution to prevent and relieve arthritis pain in the thumb joint both day and night. […] The thumb support for day developed by EPITACT prevents arthritis pain in the thumb during your activities. […] The thumb brace for night completely rests the joint and relieves arthritis pain in the thumb joint. […] Indeed, anti-inflammatory drugs reduce inflammation and relieve arthritis pain in the hands and fingers joints.

• #74 Identifying arthritis in your fingers and thumbs – Harvard Health

  https://www.health.harvard.edu/diseases-and-conditions/identifying-arthritis-in-your-fingers-and-thumbs

  Talk to your doctor if you suspect you have arthritis in your hands. Don’t put it off. „We have drugs that very effectively treat these diseases,” Dr. Sparks says. „The earlier arthritis is treated, the more likely it’s a milder course. In the case of RA, we can prevent deformities, slow disease, and avoid other complications.” […] Unfortunately, we don’t have drugs to halt or slow osteoarthritis. Treatment involves controlling symptoms and improving function. „We often recommend taking oral painkillers such as acetaminophen [Tylenol], using topical painkillers such as diclofenac [Voltaren Arthritis Pain], using heat or cold therapy, and strengthening your hands,” Dr. Sparks says. […] For any type of arthritis, you might benefit from wearing a splint or brace, using assistive devices (such as a shirt buttoner) that can help you with daily activities, and working with a certified hand therapist who can tailor therapy to your condition and develop work-arounds for the activities you now find challenging.

• #75 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Braces: These come in various options, from soft compressive wraps to more rigid, molded braces. These are useful for management of symptoms, primarily to relieve pain. They can be worn at the patient’s convenience and are often used in demanding tasks or specific situations. As a rule, the soft wrap is more malleable and easier to use. The more rigid brace helps with stabilization for heavy work activities. […] Medications: The most common medications are anti-inflammatory medications. These can range from over-the-counter medications such as Advil or Aleve to the prescriptions/medicines often used and called non-steroidal anti-inflammatory drugs. Names that may be familiar include Naprosyn, Ibuprofen, Sulindac, Meloxicam as well as many others. These medicines are generally safe. Their side effects, however, can be significant and need to be monitored. Specifically, to minimize GI side effects like nausea, they should be taken with food. They are excreted from the body through the kidneys, so it is crucial to maintain good hydration. Periodic blood tests should be used to assess kidney function. These blood tests can be coordinated with your regular primary care physician.

• #76 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Supplements: There are a wide variety of supplements used for Osteoarthritis. Our practice has seen some benefits, especially in the hand with Turmeric and Glucosamine, Chondroitin, and MSM. Alternative supplements can also be helpful. To date, there is not scientific consensus these supplements can significantly alleviate symptoms. However, based on our clinical experience anecdotal studies, significant improvements have been seen with supplements of multiple types. In general, it is reasonable for our patients to try these with the understanding that they may or may not be helpful. The continuation of supplement use will be dependent upon improvement seen by each patient. Supplements may be taken in combination with other medications such as non-steroidal medications as there is no negative side effect crossover.

• #77 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Supplements: There are a wide variety of supplements used for Osteoarthritis. Our practice has seen some benefits, especially in the hand with Turmeric and Glucosamine, Chondroitin, and MSM. Alternative supplements can also be helpful. To date, there is not scientific consensus these supplements can significantly alleviate symptoms. However, based on our clinical experience anecdotal studies, significant improvements have been seen with supplements of multiple types. In general, it is reasonable for our patients to try these with the understanding that they may or may not be helpful. The continuation of supplement use will be dependent upon improvement seen by each patient. Supplements may be taken in combination with other medications such as non-steroidal medications as there is no negative side effect crossover.

• #78 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Supplements: There are a wide variety of supplements used for Osteoarthritis. Our practice has seen some benefits, especially in the hand with Turmeric and Glucosamine, Chondroitin, and MSM. Alternative supplements can also be helpful. To date, there is not scientific consensus these supplements can significantly alleviate symptoms. However, based on our clinical experience anecdotal studies, significant improvements have been seen with supplements of multiple types. In general, it is reasonable for our patients to try these with the understanding that they may or may not be helpful. The continuation of supplement use will be dependent upon improvement seen by each patient. Supplements may be taken in combination with other medications such as non-steroidal medications as there is no negative side effect crossover.

• #79 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  However, it was noted that using warmth may assist in decreasing pain and improving joint motion. […] A systematic review of the literature looking at the benefits of intra-articular injections of either corticosteroids or hyaluronate showed mixed results. […] Overall, there is evidence that intra-articular injections improve the pain profile, with hyaluronate being more effective and longer lasting than corticosteroids.

• #80 Basal Joint Arthritis: Symptoms & Treatment | MD West ONE

  https://mdwestone.com/basal-joint-arthritis/

  Injections: To date, the only acceptable injections are cortisone-type injections. Cortisone is often used in arthritis in multiple joints. It has a useful function in degenerative arthritis at the base of the thumb. In general, we will repeat these injections with trying to space them out to be three months and hopefully six months apart. These can be done over a period of years as long as there is a substantial improvement with the injection. […] Exercises: In general, there is no exercise regimen relative to CMC (carpometacarpal) arthritis. Doing isometric stretching and just daily home exercises can be helpful. Indeed it may be beneficial to keep the thumb in a normal position with home stretches. Physical therapy is usually not prescribed.

• #81 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  However, it was noted that using warmth may assist in decreasing pain and improving joint motion. […] A systematic review of the literature looking at the benefits of intra-articular injections of either corticosteroids or hyaluronate showed mixed results. […] Overall, there is evidence that intra-articular injections improve the pain profile, with hyaluronate being more effective and longer lasting than corticosteroids.

• #82 What Treatment Options are Available for Thumb Arthritis? | University of Utah Health

  https://healthcare.utah.edu/the-scope/health-library/all/2022/06/what-treatment-options-are-available-thumb-arthritis

  Definitely best practice to start with non-operative treatment. […] And certainly, for some people, while non-operative options don’t necessarily take away the arthritis, and we know that, many of them can help quiet the arthritis. […] The other things that are commonly used are anti-inflammatory medications, as long as you don’t have any other medical problems that would prohibit you from having them, such as kidney disease or issues with your stomach. […] But the goal with non-operative therapy is really to try to make you more comfortable to be able to do your normal activities of daily living, as well as your hobbies and things that you want to do without having pain that’s limiting you. […] I like to use steroid injections for people who respond well to them and get a fairly long-lasting effect. […] The most important thing is to know that we’ve got lots of options, both non-operative stuff that works really well and can get many people through without needing surgery, and then we have a good surgical option.

• #83 5 treatment options if you have thumb arthritis  – HandsOnTherapy

  https://handsots.com/5-treatment-options-thumb-arthritis/

  Occupational therapists and certified hand therapists can help you determine the need for splints, which ones are the most effective, and how long to use the splints or braces. They can help you to regain motion, joint congruency, and achieve pain-free motion – before needing to consider injections and surgery. […] We work with them to avoid unnecessary surgery. […] Injections can help when it’s extremely painful but I normally recommend pairing it with therapy to get the best possible results. That way, you don’t need to consider multiple injections. […] Finding a great hand surgeon is key to having a successful joint replacement or fusion. Then going to the best-certified hand therapist can help you achieve all your functional goals without pain.

• #84 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  An orthosis that supports the first CMCJ in palmar abduction is recommended as it facilitates the inherent stability provided by the joint surfaces while maximising the thumb web space. […] Effective pain management can be achieved if the splint is worn for longer than three months. […] Exercise programs that focus on stabilising the first CMCJ, increasing pain-free thumb joint range of movement, and general body conditioning have been recommended by recent international guidelines. […] The rationale for stabilisation exercises (ie those that strengthen the muscles that abduct and oppose the thumb and the first dorsal interossei) is to counteract the destabilising force of the thumb adductor at the first CMCJ. […] As a result of weak evidence, the use of warmth/cold was not included as a recommendation in the current international guidelines.

• #85 5 Simple Ways To Manage Hand Osteoarthritis

  https://www.arthritis-health.com/blog/5-simple-ways-manage-hand-osteoarthritis

  Exercise your hands. You can help maintain flexibility, strength, and range of motion in your hands by doing specific exercises. […] Keeping osteoarthritic joints healthy requires finding the right balance between activity and rest. If you are a hairstylist, for example, schedule a brief rest in between appointments to give your hands a break. […] Applying heat can help calm hand pain and stiffness by relaxing soft tissues, increasing circulation, and stimulating the production of joint fluid. […] Applying cold can ease inflammation and swelling associated with arthritic hand pain and stiffness. […] Minor changes to your wardrobe can reduce strain on your hands, helping to ease your overall pain and stiffness. […] An occupational therapist can give you additional ideas on how to reduce strain on hand joints.

• #86 Thumb Arthritis: Lifestyle Modifications & Home Remedies to Ease Symptoms – Hand Surgery Singapore | Advanced Hand, Wrist & Nerve Centre

  https://www.advancedhand.com.sg/articles/thumb-arthritis-lifestyle-modifications-home-remedies-to-ease-symptoms/

  Similarly, common items like door knobs that require you to grasp with your thumb can exacerbate the symptoms you experience with thumb arthritis. Hence, make your life easier by replacing such items with more arthritis-friendly ones, such as a lever handle that does not require you to twist with your thumb. […] While the tips mentioned above require a bit more effort, applying a cold or hot compress to your thumb joint is one of the easiest home remedies to ease symptoms. Applying an ice pack to your thumb for about 15 minutes can help to numb the pain temporarily and reduce swelling. For others, using heat is more effective in reducing stiffness. […] If simple home remedies do not seem to be effective in easing the symptoms of thumb arthritis, putting in the time to complete daily thumb exercises may be more beneficial. The exercises aim to promote circulation, prevent stiffness and restore strength and flexibility to your joint. […] It is advisable to see a hand specialist if your thumb arthritis is greatly affecting your life or these lifestyle modifications and home remedies do not seem to be working.

• #87 5 Simple Ways To Manage Hand Osteoarthritis

  https://www.arthritis-health.com/blog/5-simple-ways-manage-hand-osteoarthritis

  Exercise your hands. You can help maintain flexibility, strength, and range of motion in your hands by doing specific exercises. […] Keeping osteoarthritic joints healthy requires finding the right balance between activity and rest. If you are a hairstylist, for example, schedule a brief rest in between appointments to give your hands a break. […] Applying heat can help calm hand pain and stiffness by relaxing soft tissues, increasing circulation, and stimulating the production of joint fluid. […] Applying cold can ease inflammation and swelling associated with arthritic hand pain and stiffness. […] Minor changes to your wardrobe can reduce strain on your hands, helping to ease your overall pain and stiffness. […] An occupational therapist can give you additional ideas on how to reduce strain on hand joints.

• #88 Basal thumb arthritis: Treatment strategies for managing pain

  https://www1.racgp.org.au/ajgp/2020/november/basal-thumb-arthritis

  The aim of non-operative management of basal thumb arthritis is to restore thumb functionality by treating pain and improving stability, mobility and strength. Engagement with non-operative strategies should be undertaken for a minimum of six months. Failure to achieve pain relief, improve occupational performance and enhance quality of life with conservative strategies necessitates consideration of surgical intervention. […] The mainstays of therapist-led conservative management for thumb CMCJ osteoarthritis are education, orthotics and exercise. […] Education regarding assistive equipment, pain management, activity pacing, joint protection and support services (eg Arthritis Australia and Independent Living Centres) is also important. […] International guidelines recommend the provision of orthoses for patients with osteoarthritis of the first CMCJ.

• #89 7 Facts For How Physical Therapy Can Relieve Thumb Arthritis Pain

  https://imovedaily.com/7-surprising-facts-about-thumb-arthritis-and-how-pt-can-help/

  Thumb arthritis is more than just an occasional twinge; it’s a condition that can impact your ability to carry out daily tasks and diminish your quality of life. […] Physical therapy can help significantly in reducing pain and improving one’s ability to participate in daily tasks without disruption. Various techniques will be implemented with the goal of reducing symptoms, improving function of the thumb, and establishing strategies to successfully manage arthritis going forward. […] Education will be utilized to help the individual gain a better understanding of the condition and gain a better understanding of how to successfully manage symptoms. Arthritis is not going to be reversed with physical therapy; however, that does not mean that individuals cannot successfully manage this condition. Education can go a long way in improving one’s ability to go about their day without pain or difficulty. […] By recognizing these surprising facts and investing in physical therapy as a cornerstone for treatment, individuals can effectively manage symptoms and maintain an active, pain-free lifestyle.

• #90 5 Simple Ways To Manage Hand Osteoarthritis

  https://www.arthritis-health.com/blog/5-simple-ways-manage-hand-osteoarthritis

  Exercise your hands. You can help maintain flexibility, strength, and range of motion in your hands by doing specific exercises. […] Keeping osteoarthritic joints healthy requires finding the right balance between activity and rest. If you are a hairstylist, for example, schedule a brief rest in between appointments to give your hands a break. […] Applying heat can help calm hand pain and stiffness by relaxing soft tissues, increasing circulation, and stimulating the production of joint fluid. […] Applying cold can ease inflammation and swelling associated with arthritic hand pain and stiffness. […] Minor changes to your wardrobe can reduce strain on your hands, helping to ease your overall pain and stiffness. […] An occupational therapist can give you additional ideas on how to reduce strain on hand joints.

• #91 Managing Arthritis in the Thumb | Aligned Orthopedic Partners | Tysons, VA

  https://alignedortho.com/effective-strategies-for-managing-arthritis-in-the-thumb/

  Protect the thumb joint: Use splints or braces when engaging in activities that may strain the thumb joint, and avoid direct trauma to the area. […] Incorporate strengthening exercises: Regular exercises that target the muscles and tendons around the thumb joint can help improve joint stability and reduce the risk of developing arthritis. […] Stay active: Engaging in regular physical activity, such as walking or swimming, can help maintain joint health and reduce the risk of developing arthritis.

• #92 Preventing Arthritis in the Hands: Tips and More

  https://www.healthline.com/health/osteoarthritis/preventing-arthritis-in-the-hands

  There is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men. […] You may try to prevent arthritis and still develop the disease. However, you can take actions to reduce your risk: Maintain a healthy weight. This can help to fight off OA. Don’t smoke, or quit smoking. This may reduce your chance of developing RA. Try to avoid injury when playing sports or participating in recreational activities. If your job requires a lot of pushing, pulling, or lifting of heavy objects, take precautions to avoid injury to your joints. If your job calls for a lot of typing, practice good posture. If necessary, get a special keyboard, wrist cushion, or pad. […] Staying physically active while at the same time taking extra precautions against injury is vital not only for preventing arthritis, but also for your overall physical health.

• #93 nonsurgical thumb arthritis treatment

  https://www.johnericksonmd.com/news/nonsurgical-thumb-arthritis-treatment/

  There are many studies demonstrating the benefit of hand therapy in patients with thumb osteoarthritis. […] Patients seeking to reduce inflammation through dietary measures should consider consulting with a nutritionist or primary care physician to make appropriate changes. […] Treatment of mental health conditions may significantly reduce thumb arthritis pain and reduce the need for surgery. […] The majority of patients with thumb CMC joint osteoarthritis do not require surgery. If a patient has tried various nonsurgical treatments for at least six months and the symptoms are still intolerable, thumb arthritis surgery should be considered.

• #94 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Preventing arthritis from getting worse on your thumb, especially for those with OA finger, requires a proactive and comprehensive approach. Recognizing the first signs of thumb arthritis, understanding the implications of stage 4 arthritis, and implementing preventive measures can significantly impact the progression of the condition. Early intervention, lifestyle modifications, and a collaborative effort with healthcare professionals are essential components of an effective arthritis in thumb joint treatment strategy. By taking these steps, individuals with arthritis in the thumb can enhance their quality of life and maintain optimal hand function. Additionally, considering the implications for wrist arthritis is crucial for overall joint health and function.

• #95 Hand & Wrist Arthritis | Symptoms, Diagnosis & Treatment | MedStar Health

  https://www.medstarhealth.org/services/hand-and-wrist-arthritis

  Thumb arthritis, also called basal joint arthritis, is a type of osteoarthritis caused when cartilage wears away in the joint at the base of the thumb. […] People who work with their hands and perform repetitive gripping movements are more likely to develop the condition. […] The best way to minimize the damage of thumb arthritis and treat it successfully is to see your doctor when symptoms begin. The sooner you begin treatment, the more options you’ll have to manage the condition. […] In the early stages of thumb arthritis, a number of treatments can alleviate symptoms, including: […] When nonsurgical treatments are no longer effective, surgery can offer relief. Most often, surgeons use the ligament reconstruction and tendon interposition (LRTI) technique, which can restore thumb movement and eliminate pain.

• #96 Arthritis of the Hand: Symptoms, Types & Treatments

  https://my.clevelandclinic.org/health/diseases/7082-arthritis-of-the-wrist-and-hand

  Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to manage certain risk factors. Eat nutritious foods to nourish your body and maintain a healthy weight. Having overweight (a body mass index, or BMI, greater than 25) puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.

• #97 How to fight arthritis in the thumb: 7 tips for fighting arthritic thumbs | Epitact

  https://epitact.co.uk/hand-wrist/rhizarthrosis/7-advices-to-fight

  To fight arthritis in the thumb and relieve it, avoid using the mouse, keep your elbows bent at right angles and your wrists in line with your forearm when typing. Some ergonomic tools can help you improve your comfort and limit painful movements that continue to worsen the condition. […] Twisting the thumb, hand and wrist can also cause stress and pain at the base of the thumb. By avoiding it, you would protect against arthritis in your thumbs. […] Fighting arthritis pain also requires that you keep your hand aligned with your forearm as much as possible. To do that, you can wear a flexible thumb support brace. […] If you avoid carrying heavy objects, you will protect against arthritis in the thumbs in the meantime. […] When you take an object, do not grab it just with the tip of your fingers but try to have maximum contact, using also the palm of your hand. […] Wearing thumb support braces and splints regularly allows to relieve pain and keep the joints flexible. […] Because it cant heal on its own and worsens over time, it is important to fight arthritis in the thumb as early as possible.

• #98 How to Recognize Early Signs & Prevention of OA Finger Arthritis?

  https://www.bpcphysio.com/blog/how-to-prevent-arthritis-from-progressing-in-your-thumb/

  Preventing arthritis from getting worse on your thumb, especially for those with OA finger, requires a proactive and comprehensive approach. Recognizing the first signs of thumb arthritis, understanding the implications of stage 4 arthritis, and implementing preventive measures can significantly impact the progression of the condition. Early intervention, lifestyle modifications, and a collaborative effort with healthcare professionals are essential components of an effective arthritis in thumb joint treatment strategy. By taking these steps, individuals with arthritis in the thumb can enhance their quality of life and maintain optimal hand function. Additionally, considering the implications for wrist arthritis is crucial for overall joint health and function.

• #99 Nonsurgical treatment of thumb arthritis shows lasting benefits  | Wolters Kluwer

  https://www.wolterskluwer.com/en/news/nonsurgical-treatment-of-thumb-arthritis-shows-lasting-benefits

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA) with a low rate of conversion to surgery, reports a study in The Journal of Bone Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and coauthors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

• #100 Nonsurgical treatment of thumb arthritis shows lasting benefits

  https://medicalxpress.com/news/2023-10-nonsurgical-treatment-thumb-arthritis-benefits.html

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA), with a low rate of conversion to surgery, reports a study in the Journal of Bone and Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and co-authors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

• #101 Nonsurgical treatment of thumb arthritis shows lasting benefits  | Wolters Kluwer

  https://www.wolterskluwer.com/en/news/nonsurgical-treatment-of-thumb-arthritis-shows-lasting-benefits

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA) with a low rate of conversion to surgery, reports a study in The Journal of Bone Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and coauthors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

• #102 Nonsurgical treatment of thumb arthritis shows lasting benefits

  https://medicalxpress.com/news/2023-10-nonsurgical-treatment-thumb-arthritis-benefits.html

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA), with a low rate of conversion to surgery, reports a study in the Journal of Bone and Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and co-authors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

• #103 Nonsurgical treatment of thumb arthritis shows lasting benefits  | Wolters Kluwer

  https://www.wolterskluwer.com/en/news/nonsurgical-treatment-of-thumb-arthritis-shows-lasting-benefits

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA) with a low rate of conversion to surgery, reports a study in The Journal of Bone Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and coauthors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

• #104 Nonsurgical treatment of thumb arthritis shows lasting benefits

  https://medicalxpress.com/news/2023-10-nonsurgical-treatment-thumb-arthritis-benefits.html

  Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA), with a low rate of conversion to surgery, reports a study in the Journal of Bone and Joint Surgery. […] Current guidelines call for initial nonsurgical treatments, such as orthoses, steroid injections, analgesics, and exercise therapy. […] Nonsurgical treatment focused on the use of orthotics, physical therapy sessions focused on exercises and achieving more stable thumb opposition, and daily home exercise. […] „Exercise therapy is aimed at using a new and more stable position of the thumb, thereby reducing joint loading and inflammation,” Ms. Esteban Lopez and co-authors write. „Thus, patients learn how to prevent pain by using this position and to cope with their OA.” […] The findings support current recommendations for initial nonsurgical treatment for OA of the thumb, while providing new evidence that positive outcomes remain stable at long-term follow-up.

Zobacz więcej