Materiały źródłowe

• #1 De Quervain’s Tenosynovitis: Symptoms and Treatment

  https://my.clevelandclinic.org/health/diseases/10915-de-quervains-tendinosis

  The best way to prevent de Quervains tenosynovitis is to avoid overusing your thumbs and wrists: […] Learn the proper technique and wear proper protective equipment for sports, work and any physical activity. […] Ease into new exercises or activities to avoid injury. […] Take breaks if youre doing a repetitive task. […] Dont play through the pain if your wrist hurts during or after physical activity. […] Give your body time to rest and recover after intense activity.

• #2 de Quervain’s Tenosynovitis: Causes & Treatment – familydoctor.org

  https://familydoctor.org/condition/de-quervains-tenosynovitis/

  The best way to prevent de Quervain’s tenosynovitis is by avoiding repetitive movements. Change your actions to reduce the stress on your wrists. Take frequent breaks to rest if you are using your wrists. Wear a brace or splint on your thumb and wrist, if necessary. Follow the exercise routine suggested by your doctor or physical therapist. Be sure to tell them about any activities that cause pain, numbness, or swelling.

• #3 De Quervain’s Tenosynovitis: Symptoms & Causes | NewYork-Presbyterian

  https://www.nyp.org/orthopedics/columbia-orthopedics/de-quervains-tenosynovitis

  De Quervain’s tenosynovitis most often happens from overuse, when you do too much of a certain type of movement (repetitive stress injury). […] There are numerous steps you can take to prevent the chance of developing de Quervain’s tenosynovitis: […] Avoid repetitive wrist movements […] Take frequent breaks if your job or hobby puts repetitive strain on your wrist […] Consider doing certain de Quervain’s tenosynovitis exercises that can stretch your thumb and wrist and relieve the pressure on those joints […] Wear a splint or brace to provide support and limit movement in your thumb and wrist during your activities.

• #4 De Quervain’s Tenosynovitis | Academy Orthopedics L.L.C

  https://www.academyorthopedics.com/blog/de-quervains-tenosynovitis-causes-understanding-and-prevention/

  Regular breaks during repetitive tasks are critical for averting tendon overuse. Frequent breaks, ideally every 20-30 minutes, can help minimize wrist strain and prevent the development of tendonitis. […] Strengthening exercises play a vital role in wrist tendonitis prevention. Specific wrist exercises, such as wrist curls with light weights and resistance band exercises, can strengthen the tendons and improve muscle endurance.

• #5 de Quervain’s Tenosynovitis: Symptoms, Causes, Diagnosis, Treatment

  https://www.webmd.com/rheumatoid-arthritis/de-quervains-disease

  The best way to prevent de Quervain’s tenosynovitis is to avoid overuse of your thumb and wrist. Other steps you can take include: […] Make sure you wear protective gear when needed and use the right technique for sports, hobbies, and work. […] Go slow when you’re starting a new activity. […] Build in breaks when you’re doing something repetitive. […] If your wrist or thumb starts to hurt, stop what you’re doing and rest it. […] After a period of intense activity, give your body time to rest. […] Use a heating pad to warm your wrist before activity, and massage your wrist and thumb to loosen them up.

• #6 De Quervain Tenosynovitis: Diagnosis, Prevention and Treatment

  https://www.yashodahospitals.com/diseases-treatments/de-quervain-tenosynovitis-diagnosis-prevention-treatment/

  The development of De Quervain Tenosynovitis can be prevented by ensuring one or more of the following: […] Avoid repetitive movements […] Reduce the stress on the wrists […] Take frequent breaks […] Wear a brace or splint […] Exercise.

• #7 Prevent DeQuervain’s Tenosynovitis: Tips for Thumb Care

  https://www.handandplasticskaty.com/blog/preventing-dequervains-tenosynovitis-tips-for-thumb-health/

  Preventing DeQuervain’s Tenosynovitis: Tips for Thumb Health […] Our thumbs play a crucial role in our daily lives, from texting and typing to gripping objects. With the increasing use of smartphones and computers, thumb-related issues like DeQuervain’s tenosynovitis have become more prevalent. However, there are proactive measures you can take for tenosynovitis prevention to ensure optimal thumb health and prevent the onset of the condition. If you are concerned about your thumb, use the pointers here and consult a local practice in Katy. […] Creating an ergonomic workstation is a key step in preventing thumb pain. Ensure your desk, chair, and computer are set up to promote a neutral wrist and thumb position. Invest in an ergonomic mouse and keyboard to reduce strain during prolonged computer use. If you live in Katy, you can explore local office supply stores for ergonomic solutions.

• #8 De Quervain’s Tenosynovitis | Academy Orthopedics L.L.C

  https://www.academyorthopedics.com/blog/de-quervains-tenosynovitis-causes-understanding-and-prevention/

  De Quervains tenosynovitis is a type of wrist tendonitis predominantly affecting the thumb side of the wrist, often caused by repetitive movements, overuse injuries, sports activities, and direct trauma. […] Preventive measures such as ergonomic adjustments, taking regular breaks, and performing strengthening exercises can significantly reduce the risk of developing wrist tendonitis, while treatment options range from home remedies and physical therapy to medical interventions and surgery for severe cases. […] Ergonomic adjustments in the workplace can significantly reduce the risk of developing wrist tendonitis. Some key adjustments to consider include adjusting the height and position of the desk and chair to keep the wrist in a neutral position, using an ergonomic keyboard and mouse to reduce strain, and using a wrist rest for additional support.

• #9 Prevent DeQuervain’s Tenosynovitis: Tips for Thumb Care

  https://www.handandplasticskaty.com/blog/preventing-dequervains-tenosynovitis-tips-for-thumb-health/

  As smartphones have become ubiquitous, so has the risk of thumb-related issues. When using smartphones, balancing your screen time and taking breaks to stretch your thumbs and hands is best. Consider using voice-to-text features when possible to minimize repetitive thumb movements. […] Maintaining proper hand posture is crucial for preventing thumb pain. When typing or using handheld devices, ensure your wrists and thumbs are in a neutral position. Avoid excessive bending or twisting of the thumb, as this can contribute to tenosynovitis. If your job in Katy requires computer work, you should consider local ergonomic assessment services for personalized advice. […] Making informed choices about the tools you use can have a profound impact on maintaining optimal thumb health. Seek out ergonomic office supplies such as pens and scissors designed to minimize strain on your thumbs. If you’re in Katy, you have access to a diverse range of thumb-friendly products available at local office supply stores and online retailers, ensuring that you can equip yourself with tools that prioritize your thumb’s well-being.

• #10 De Quervain’s Tenosynovitis – NBA.com: Jr. NBA

  https://jr.nba.com/health/de-quervains-tenosynovitis/

  De Quervains Tenosynovitis can be prevented by avoiding repetitive movements when possible, especially if an athlete experiences pain. […] In patients who participate in activities such as racquet sports, weight lifting, golfing, and rowing, a strengthening program for the wrist and forearm, prior to starting activities may be useful.

• #11 Prevent DeQuervain’s Tenosynovitis: Tips for Thumb Care

  https://www.handandplasticskaty.com/blog/preventing-dequervains-tenosynovitis-tips-for-thumb-health/

  Incorporate various thumb exercises into your routine to bolster muscle strength and reduce the risk of tenosynovitis. Start with simple thumb circles, rotating clockwise and counterclockwise, to enhance joint mobility. Gentle thumb stretches, resistance band flexion, and opposition stretches contribute to flexibility and coordination. Include a thumb squeeze using a stress ball to improve grip strength, and practice finger-to-palm touches for enhanced flexibility. Wrist flexor stretches and thumb abduction/adduction exercises target specific tendons, promoting overall joint health. […] Perform these exercises regularly, paying attention to your body’s response, and consult a healthcare professional experienced in hand surgery if persistent thumb pain occurs. These preventative measures contribute to robust thumb health, which is crucial for patients facing the challenges of modern, digit-centric lifestyles.

• #12 De Quervain’s Tenosynovitis: 10 Exercises

  https://www.healthline.com/health/de-quervains-tenosynovitis-exercises

  De Quervains tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. […] If you have de Quervains, strengthening exercises have been shown to speed up the healing process and reduce your symptoms. […] For example, certain exercises can help: decrease inflammation, improve function, prevent recurrences. […] Its important for you to perform these exercises consistently to reduce your symptoms and prevent flare-ups. […] If left untreated, it can cause permanent damage to your range of motion or cause the tendon sheath to burst.

• #13 De Quervain’s Syndrome | Treatment, Prevention & Management

  https://stretchcoach.com/articles/de-quervains-syndrome/?srsltid=AfmBOorBSXM0hUv53Rkcr87iL64RkgpYedJepvVsHbblU5lSMRhbECo5

  Rest is essential for healthy joints, tendons and ligaments. These structures cannot repair when they are under stress. They need rest to repair damage and rebuild. Consider breaking up sessions of work or practice into shorter periods with more frequent breaks to allow that area to rest and avoid overuse. […] Eating a sensible diet with essential fats and oils for lubrication, protein for repair and calcium for strong bones, along with other vitamins and minerals will reduce the risk of injury and provide the nutrients needed to stay healthy. […] Strengthening the wrist and forearm will provide the support needed in the wrist to prevent this condition. Muscles that are trained regularly are more supple and repair quicker. They are also much less prone to injuries that can lead to tendon issues. However, it is important not to contribute to the overuse syndrome through training, by choosing exercises that do not directly simulate the overused motion. […] Flexible muscles reduce overall tension on the tendons, which reduces the inflammation to the sheaths that cover them. Be sure to work on the flexibility of all the muscle groups in the arm, wrist and hand.

• #14 Best 5 Exercises for De Quervain Tenosynovitis – Surrey Physio

  https://www.surreyphysio.co.uk/top-5/best-5-exercises-for-de-quervain-tenosynovitis/

  Best 5 Exercises for De Quervain Tenosynovitis […] De Quervain Tenosynovitis, also known as De Quervain’s disease, is a painful condition that affects the tendons on the thumb side of the wrist. This condition occurs when the tendons that control the movement of the thumb become inflamed, causing pain and discomfort. If left untreated, De Quervain Tenosynovitis can lead to long-term damage to the tendons and joints, and significantly impact a person’s quality of life. […] Management of De Quervain Tenosynovitis usually involves a combination of treatments, such as protection, ice, bracing, and optimal loading of the affected wrist. Over-the-counter pain relievers, such as ibuprofen, can help alleviate pain and reduce inflammation. In more severe cases, a corticosteroid injection may be administered to reduce inflammation and pain.

• #15 De Quervain tenosynovitis – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/de-quervain-tenosynovitis/diagnosis-treatment/drc-20371337

  Treatment for de Quervain tenosynovitis is aimed at reducing inflammation, preserving movement in the thumb and preventing recurrence. […] If you don’t need surgery, caring for your condition is much the same as preventing it: Avoid moving your wrists the same way repeatedly. Wear a brace or splint if suggested by your health care provider. Follow through with recommended exercises. Note activity that causes pain, swelling or numbness in your thumb and wrist. Try to avoid this activity and share the information with your provider.

• #16 How to Stop De Quervain’s Tenosynovitis From Being a Pain in the Wrist | University of Utah Health

  https://healthcare.utah.edu/healthfeed/2024/05/how-stop-de-quervains-tenosynovitis-being-pain-wrist

  „If you’re experiencing symptoms of De Quervain’s Tenosynovitis, it’s time to limit or stop the activities that are causing this pain. Its also a good idea to practice good form and technique to prevent injuries from happening.” […] „The best option for moms with newborns is to use a splint at night, Hutchinson says. When we’re sleeping, our hands and thumbs tend to form into a fist, so a splint can help us stop aggravating the tendons overnight.”

• #17 Nonsurgical Treatment of De Quervain Tenosynovitis: A Prospective Randomized Trial

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7076607/

  De Quervain tenosynovitis is commonly seen in patients who perform repetitive wrist ulnar deviation with thumb abduction and extension. […] Nonsurgical options previously discussed in the literature include corticosteroid injection (CSI), nonsteroidal anti-inflammatory drugs, thumb spica casting, and physical therapy. […] Despite successful outcomes with CSI monotherapy, there is a lack of consensus on the role of additional immobilization with thumb spica casting or splinting. […] The results of this study suggest no added benefit of 3 weeks of immobilization in addition to CSI in the treatment of de Quervain tenosynovitis. […] Furthermore, results indicate that immobilization may hinder the resolution of radial wrist pain at 6 months. […] In conclusion, 3 weeks of thumb spica immobilization provided no added benefit to pain and functionality at 3 weeks or 6 months follow-up, and may instead increase the cost of care and hinder patient activities of daily living.

• #18 How to Prevent Tendonitis in New Mothers | The Hand Society

  https://www.assh.org/handcare/blog/advice-from-a-CHT-how-to-prevent-tendonitis-in-new-mothers

  De Quervains tenosynovitis is a common, painful inflammation of two tendons that move your thumb. Most people with de Quervains will have pain at their wrist (just below the thumb) that will worsen with thumb or wrist movement. It is most often seen in women, especially in those who have recently had a child or those at the end of pregnancy usually due to a combination of repetitive movement and an increase in swelling, which naturally occurs during pregnancy; however, all caregivers of young children can be susceptible to this overuse condition. […] The most important advice is to avoid overuse and repetitive motions of your wrist and thumb. Moving your thumb or wrist from side to side repeatedly (thumb side to little finger side) can provoke symptoms. Changing the way we do things to rely on stronger, more capable muscles to do a job is helpful.

• #19 How to Prevent Tendonitis in New Mothers | The Hand Society

  https://www.assh.org/handcare/blog/advice-from-a-CHT-how-to-prevent-tendonitis-in-new-mothers

  When lifting, use both arms to scoop baby, instead of lifting with your wrists. […] Take advantage of tummy time to interact with baby bonding without holding in your arms. […] When feeding or carrying baby, avoid holding any static posture for a long period of time. Change positions when you can. […] Consider use of a bath sling to aide in supporting baby during bath time, taking some pressure off your hands. […] When dressing, use simple outfits to eliminate time spent on clothing fasteners. […] Use electric or hand held jar openers to open baby food or other jars. […] Use strollers whenever possible instead of carrying in your arms. […] Ask for help when you have visitors! Share your dishwashing, vacuuming, and laundry tasks when help is offered.

• #20 Are You at Risk for de Quervain’s Tenosynovitis? | TPMG

  https://www.mytpmg.com/blog/are-you-at-risk-for-de-quervains-tenosynovitis/

  It is hard to prevent de Quervain’s tenosynovitis, especially in new mothers, but there are a few simple changes that can deliver much needed relief. […] Modifications include: • Using both arms to scoop your baby instead of lifting with your hands in an L-shape • Avoid holding any static posture for long periods • Change your actions to reduce stress on your wrist • Wear a brace or splint to restrict the movement of your thumb and wrist. […] The majority of patients with de Quervain’s tenosynovitis can be treated without surgery. A hand specialist will advise you on the best treatment options available depending on the severity of your condition.

• #21 De Quervain’s Disease | TriHealth

  https://www.trihealth.com/services/trihealth-orthopedic-and-sports-care/conditions/hand-and-wrist/de-quervains-disease

  De Quervains disease prevention is best achieved by taking good care of the thumb and wrist joints by avoiding tobacco use, as this can worsen tendon inflammation. […] Icing the thumb or wrist at the first indication of swelling is also recommended. […] Maintaining a healthy body weight and keeping your blood pressure in check can help prevent de Quervains tendinosis. […] Resting the hand after overuse or repetitive motions is crucial for prevention.

• #22 DeQuervain’s Tenosynovitis Treatment & Surgery in Singapore

  https://www.handsurgerysingapore.com/medical-condition/dequervains-tenosynovitis/

  The way to prevent DeQuervain’s is to avoid or minimise activities requiring frequent or strong wringing or repetitive side to side wrist movements. […] This means avoiding wringing or squeezing actions such as squeezing clothes or towels dry and carrying a baby by hand. Hang your clothes or towels to dry without squeezing first, or if you must, use a gentle squeeze only. Using a baby carrier and breast-feeding pillow will help you carry the baby without straining the hand and wrist. […] Pay strict attention to your hand posture when using the keyboard and mouse and take a break every 30-60 minutes to stretch the fingers, thumb and wrist.

• #23 De Quervains Tenosynovitis – Swansea Bay University Health Board

  https://sbuhb.nhs.wales/hospitals/a-z-services/physiotherapy/musculoskeletal-physiotherapy/hand-wrist-pain/de-quervains-tenosynovitis/

  If the symptoms are mild and recent, then a splint or brace to rest the thumb and wrist may help. […] Activities that make your symptoms worse may need to be avoided or modified whilst your thumb/ wrist recovers. […] Ice can help reduce pain and swelling. […] If your symptoms settle, then stretching and strengthening exercises may help to increase your hand function. […] This can be used to reduce pain, reduce swelling, assist movement and provide support, depending on how it is applied. […] Non-steroidal anti-inflammatory medication (NSAIDs) or gels such as ibuprofen may be beneficial. […] If the self-management approach does not help your symptoms and you find that your everyday activity is still being affected, then you may need to contact your GP. […] A steroid injection may be of benefit if the symptoms persist or recur. […] In more severe cases and if conservative treatments have failed, then surgery may be recommended.

• #24 De Quervain’s Tenosynovitis: 11 Exercises to Reduce Pain

  https://www.verywellhealth.com/de-quervains-tenosynovitis-exercises-5217358

  De Quervains tenosynovitis is a painful condition that occurs when two of the thumbs tendons located on the thumb side of your wrist become overused or irritated. […] Exercise is one part of a multifaceted approach to treating de Quervains tenosynovitis. It is commonly used along with other treatments like: Anti-inflammatory medication, Pain-relieving cortisone injections, Splinting, Activity modification. […] Modifying your activities to avoid repetitive or potentially irritating movements is a key component when treating de Quervains tenosynovitis. This action along with icing the area and taking over-the-counter (OTC) NSAIDs (nonsteroidal anti-inflammatory drugs, such as Advil or Motrin ibuprofen or Aleve naproxen) should help reduce your initial symptoms. […] Exercises may help these tendons become more mobile and may also strengthen the supporting muscles in the hand or wrist. Along with splinting, activity modification, and pain medications or injections, exercise can play an important role in treating this condition.

• #25 De Quervain Tenosynovitis: Practice Essentials, Anatomy, Etiology

  https://emedicine.medscape.com/article/1243387-overview

  Splinting of the thumb and wrist relieves symptoms, but compliance with splinting is a problem. […] Injection of corticosteroid into the sheath of the first dorsal compartment reduces tendon thickening and inflammation. […] If injection therapy fails, surgical release of the first dorsal compartment relieves the entrapment. […] Relief is usually permanent.

• #26 De Quervain’s Tenosynovitis | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/de-quervain-tenosynovitis

  There are treatments that can help ease the symptoms of de Quervains tenosynovitis. The goals of treatment are to: […] Stop this condition from coming back. […] Avoiding these things: Actions that cause pain in your thumb and wrist. […] Doing the same thumb and wrist movements over and over. […] Working with a physical therapist (PT) or occupational therapist (OT). Your healthcare provider may suggest that you work with a PT or OT who will: Help you change your home and work activities to ease the stress on your wrist.

• #27 Guide | Physical Therapy Guide to De Quervain’s Tendinitis | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-de-quervains-tendinitis

  Physical therapists help people with de Quervains avoid painful movements. […] They also educate people about the condition and recommend ways to modify activities and positions. […] A physical therapist may recommend that you avoid chronic overuse of the hand. […] Avoid or restrict overly forceful use of the wrist. […] Avoid excessive use of the thumbs, such as with texting. […] Avoid putting the wrist and hand in awkward positions while using the hand or arm. […] Train and condition in sports, such as golf and tennis, to minimize wrist and thumb strain. […] Take frequent breaks if you must repeat an activity that aggravates your condition. […] Your physical therapist can teach you correct and safe hand and wrist positions for home, work, and sport activities.

• #28 De Quervain’s disease | healthdirect

  https://www.healthdirect.gov.au/de-quervains-disease

  De Quervain’s disease can be prevented. […] Be mindful of risk factors, such as work or activities that put extra strain on your hands and wrists. […] Limit repetitive movements that might strain your tendons. […] Learn more about the condition and how to prevent recurrence.

• #29 Physical or Occupational Therapy in Cleveland for Wrist – de Quervain’s Tenosynovitis

  https://www.therapy-specialists.com/article.php?aid=378

  If at all possible, you must change or stop all activities that cause your symptoms. Take frequent breaks when doing repeated hand and thumb actions. Avoid repetitive hand motions such as heavy grasping, wringing, or turning and twisting movements of the wrist. Keep the wrist in a neutral alignment. In other words, keep it in a straight line with your arm, without bending it forward or backward. […] Our Physical or Occupational Therapist may check your workstation and the way you do your work tasks. We may provide suggestions about the use of healthy body alignment and wrist positions, helpful exercises, and tips on how to prevent future problems. […] Try to do your activities using healthy body and wrist alignment, and limit activities that require repeated motions of the wrist and thumb. […] Before your Physical or Occupational Therapy sessions end, our Physical or Occupational Therapist will teach you a number of ways to avoid future problems.

• #30 Physical therapy in Lowell for Wrist – de Quervain’s Tenosynovitis

  https://www.fasttrackpt.com/Injuries-Conditions/Wrist/Wrist-Issues/de-Quervain-s-Tenosynovitis/a~378/article.html

  If at all possible, you must change or stop all activities that cause your symptoms. Take frequent breaks when doing repeated hand and thumb actions. Avoid repetitive hand motions such as heavy grasping, wringing, or turning and twisting movements of the wrist. Keep the wrist in a neutral alignment. In other words, keep it in a straight line with your arm, without bending it forward or backward. […] When you begin your Fast Track Physical Therapy program, the main focus of our physical therapy is to reduce or eliminate the cause of irritation of the thumb tendons. Our physical therapist may check your workstation and the way you do your work tasks. We may provide suggestions about the use of healthy body alignment and wrist positions, helpful exercises, and tips on how to prevent future problems.

• #31 De Quervain’s tenosynovitis | St. Charles Health

  https://stcharleshealthcare.org/news/de-quervains-tenosynovitis

  Treatment for De Quervains tenosynovitis is aimed at reducing inflammation, preserving movement in the thumb and preventing recurrence. […] If you start treatment early, your symptoms should improve within four to six weeks. […] If your De Quervains tenosynovitis starts during pregnancy, symptoms are likely to end around the end of either pregnancy or breast-feeding.

• #32 De Quervain’s Syndrome | Treatment, Prevention & Management

  https://stretchcoach.com/articles/de-quervains-syndrome/?srsltid=AfmBOorBSXM0hUv53Rkcr87iL64RkgpYedJepvVsHbblU5lSMRhbECo5

  Prevention of overuse injuries like De Quervain’s is much more important, and less costly, than treating them. Addressing the issues that can cause this type of injury helps lessen the chance of it occurring. Here are seven important things you can do to help prevent De Quervain’s syndrome. […] A proper warm-up before doing any lifting, grasping or holding for extended periods may prepare the muscles and tendons for the task, and prevent some of the strain placed on them. […] Avoiding activities that cause pain is a commonsense prevention method that is often ignored. If a movement causes pain, find another activity or action that accomplishes the same task without the pain. […] Avoid repetitive motions that cause this condition and retrain the body to reduce the strain on the wrist during daily activities will also help prevent De Quervain’s syndrome.

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