Materiały źródłowe

• #1 Asthma: Types, Causes, Symptoms, Diagnosis & Treatment

  https://my.clevelandclinic.org/health/diseases/6424-asthma

  If your healthcare provider says you have asthma, you’ll need to figure out what triggers an attack. Avoiding the triggers can help you avoid an attack. You can’t prevent yourself from getting asthma, though. […] The goal of asthma treatment is to control symptoms. Asthma control means you: […] Your healthcare provider can help you manage symptoms, learn your triggers and prevent or manage attacks.

• #2

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #3

  https://www.who.int/news-room/feature-stories/detail/dont-let-asthma-hold-you-back-5-ways-to-make-sure-that-you-are-in-control-of-your-asthma

  Asthma is one of the most common noncommunicable diseases, affecting an estimated 262 million people in 2019, and causing nearly half a million deaths every year. […] Although asthma cannot be cured, people with asthma can enjoy a normal life if correctly diagnosed and treated. Inhalers (both bronchodilators and steroids) are considered essential medicines in the WHO package of essential noncommunicable disease interventions for primary health care and should be available to all people living with asthma around the world. […] A steroid or preventer inhaler reduces inflammation in the lungs and is an essential part of long term asthma treatment. By using a steroid inhaler, as directed by your doctor, you will improve your symptoms and reduce the risk of a severe attack. […] By taking your inhalers early, when you first notice that your symptoms are worsening, you can avoid a serious attack.

• #4 Asthma Facts

  https://aafa.org/asthma/asthma-facts/

  There is no cure for asthma, but appropriate education and treatment can control and prevent asthma attacks and can help you have a better quality of life. […] Even though asthma is controllable, it is estimated that 44% of children with asthma have uncontrolled asthma. […] According to the CDC, asthma attacks in adults have declined from 2001 through 2020 (from 62% to 43%). […] Nearly all of these deaths are avoidable with the right treatment and care. […] Social determinants and structural inequities (systemic racism) largely drive disparities in asthma. Factors such as genetics and individual behaviors contribute less to asthma disparities.

• #5 Asthma Prevention | AAFA.org

  https://aafa.org/asthma/asthma-prevention/

  For people with asthma, having an asthma management plan is the best way to prevent symptoms. An asthma management plan is something developed by you and your doctor to help you control your asthma, instead of your asthma controlling you. […] Avoiding your triggers is the best way to reduce your need for medicines and to prevent asthma episodes. […] Take your asthma medicines as prescribed. […] The key to controlling your asthma is taking your medicine at the earliest possible sign of worsening. […] If you understand your asthma management plan and follow it, you will know exactly what to do in case of an asthma episode or an emergency.

• #6 Asthma Attack: Causes, Symptoms, Duration & Prevention

  https://my.clevelandclinic.org/health/diseases/asthma-attack

  Preventing an asthma attack involves avoiding asthma triggers, taking your asthma medication and carrying a rescue inhaler with you. […] If you have asthma, take precautions to avoid asthma triggers and follow your asthma treatment plan. These steps can stop an asthma attack before it begins. […] These steps can help prevent asthma attacks: Follow your asthma action plan or asthma treatment plan. Take any asthma medications as prescribed. These can reduce your chances of an asthma attack or needing a rescue inhaler. Try to avoid your asthma triggers. Some things are harder than others to avoid, but being aware of what triggers your asthma and taking steps to avoid them is critical to helping avoid an asthma attack.

• #7 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  1. Identify Asthma Triggers […] Its vital to learn to identify your asthma triggers and take steps to avoid them. […] If you have exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor’s advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol before you exercise). […] 2. Stay Away From Allergens […] If you have allergies and asthma, its important to keep your distance from allergens (things youre allergic to). Allergen exposure can increase the inflammation in your airways for a while, making an attack more likely. […] 3. Avoid Smoke of Any Type […] Smoke and asthma are a bad mix. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. […] Smoking always makes asthma worse.

• #8 Reduce Asthma Triggers | American Lung Association

  https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma/managing-asthma/reduce-asthma-triggers

  An asthma trigger is a thing, activity or condition that makes asthma worse. When you encounter a trigger it can cause a sudden worsening of symptoms, often called an asthma attack, episode or flare-up. […] Knowing what causes your asthma symptoms is an important step toward controlling your asthma. Allergy testing may help you identify your triggers. Your healthcare provider can help you recognize what makes your asthma worse, and help find simple solutions to reduce and avoid asthma triggers. […] By removing asthma triggers in the home we improve air quality and reduce asthma symptoms in children and adults. Removing asthma triggers has proven to decrease hospitalizations, emergency department visits, and rescue medication use. […] Once you know what triggers cause your symptoms, you can take action to limit your exposure to them. Below are three ways to deal with your triggers: Avoid them. Keep your environment free of the things that cause your asthma symptoms. Limit exposure. If suddenly faced with a trigger, move away from it as quickly as possible. Take action. If you can’t avoid a trigger, ask your healthcare provider if you can use quick-relief medicine to prevent a flare-up.

• #9 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. […] Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. […] Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. […] Identify and avoid asthma triggers. A number of outdoor allergens and irritants ranging from pollen and mold to cold air and air pollution can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. […] Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

• #10 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  1. Identify Asthma Triggers […] Its vital to learn to identify your asthma triggers and take steps to avoid them. […] If you have exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor’s advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol before you exercise). […] 2. Stay Away From Allergens […] If you have allergies and asthma, its important to keep your distance from allergens (things youre allergic to). Allergen exposure can increase the inflammation in your airways for a while, making an attack more likely. […] 3. Avoid Smoke of Any Type […] Smoke and asthma are a bad mix. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. […] Smoking always makes asthma worse.

• #11 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  4. Prevent Colds […] Do what you can to stay well. Avoid close contact with people who have a cold or the flu, because catching it will make your asthma symptoms worse. […] 5. Allergy-Proof Your Home […] Whether youre at home, work, or traveling, there are things you can do to allergy-proof your environment and lower your chances of an asthma attack: […] Regular vacuuming can help keep dust mites at bay. […] Control pests in your home. […] Reserve a smoke-free hotel room. […] […] 6. Get Your Vaccinations […] Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. […] 7. Consider Immunotherapy Allergy Shots […] If your doctor finds that you have allergies, allergy shots (immunotherapy) may help prevent allergy symptoms and keep your asthma from getting worse.

• #12 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Exercise-induced asthma prevention […] Exercise is important for your health, even if you have asthma, so it is important to develop a routine that allows exercise. Some patients can often prevent or reduce exercise-induced asthma symptoms by improving their day-to-day asthma control and improving their fitness level with regular exercise. […] Nonmedical preventive methods — Breathing cold, dry air during exercise can provoke asthma symptoms. Wearing a loosely fitting scarf or mask when exercising in cold, dry air or exercising where the air is warmer and more humid can help prevent exercise-induced asthma symptoms. Some patients find that warm-up routines before intense exertion can help reduce asthma symptoms. […] For people who exercise once a day or less — Preventing exercise-induced bronchoconstriction usually includes use of an inhaled medication prior to exercise.

• #13

  https://www.healthychildren.org/English/health-issues/conditions/allergies-asthma/Pages/asthma-triggers-and-what-to-do-about-them.aspx

  Like indoor allergens, the goal is to decrease your child’s exposure to prevent asthma flares. If you know pollen is a trigger, it may help your child to wash off the pollen after being outside. For example, a grass-allergic child should bathe after playing soccer in the grass. Keeping windows closed during peak pollen seasons can also help reduce exposure. […] If your child has a pet allergy, strict avoidance of the animal is recommended. The home should be thoroughly cleaned if a pet previously lived there. A high-efficiency particulate air (HEPA) filter also can help. […] Talk with your child’s pediatrician or asthma doctor if your child is having weather-related flares to discuss adjusting medications. […] Some children with asthma need to take albuterol 20-30 minutes before activity to prevent an exercise-related flare. If your child frequently has asthma symptoms with exercise, talk with your pediatrician.

• #14 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Pay attention to the air quality in your environment. Pollution levels and pollen counts can significantly impact your asthma symptoms. […] Asthma treatment often includes long-term control medications and quick-relief inhalers. Long-term medications help reduce inflammation in the airways, while inhalers provide fast relief during an asthma attack. […] Eating a healthy, balanced diet can support your immune system and help prevent asthma flare-ups. […] Regular check-ups with your doctor can help ensure that your asthma is under control. […] Emotional stress can trigger asthma symptoms. Its important to find ways to relax and manage stress effectively. […] Ensure that you and your family members receive annual flu vaccinations and other recommended vaccines. This will help reduce the chances of respiratory infections that could trigger an asthma attack.

• #15 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Interventions to improve the lung function of young children at high risk of developing asthma have been evaluated in asthma prevention. […] The intrauterine period may represent a critical window in the development of atopy and asthma. […] Vitamin C supplementation during pregnancy has been studied for asthma prevention and has shown benefit to offspring of mothers who smoked during pregnancy. […] Prenatal supplementation with vitamin D has also been evaluated. […] Environmental microbial exposures may influence asthma development. […] The airway microbiome has been studied in asthma pathogenesis. […] Virus-induced wheezing often precedes asthma diagnosis. […] Early life rhinovirus (RV) infection may be an even stronger contributor to asthma pathogenesis than RSV. […] Medications used for symptomatic treatment of viral illnesses may confound the link between viruses and asthma development. […] Given the significant burden of asthma, effective prevention strategies are desperately needed. […] Future advances in asthma prevention may include a more personalized approach.

• #16 Can You Die from an Asthma Attack? Outlook and Prevention

  https://resources.healthgrades.com/right-care/asthma/can-you-die-from-an-asthma-attack

  You can reduce the risks of asthma by following your doctor’s treatment and management advice. Learning and avoiding your asthma triggers can also reduce the frequency of asthma attacks. […] Ways to support your health with asthma and reduce risks include: keeping a diary and noting when your symptoms worsen and what you were doing to identify possible triggers, avoiding exposure to your triggers, following your doctor’s advice for treatment and having regular checkups with them, including checking that you are using your inhaler and medication correctly, contacting your doctor if you have any questions or experience any changes in your condition, getting regular physical activity, knowing your asthma action plan, carrying your quick-relief medication with you at all times, getting enough good quality sleep, getting vaccinated, as influenza and pneumonia can increase the risk of complications. […] Contact your doctor for personal advice about prevention and maintaining your health with asthma.

• #17 Asthma Prevention: A Pediatrician’s Guide to Respiratory Health

  https://www.cornerstonechildrensclinic.com/blog/1049858-asthma-prevention-a-pediatricians-guide-to-respiratory-health

  Asthma symptoms are often brought on by exposure to an allergen, a substance your child is allergic to. The first step in asthma prevention is for your child to have allergy testing from your pediatrician. […] When you know what your child is allergic to, it makes it easier for your child to avoid the allergen, preventing an asthma attack. Its not always possible to avoid the allergen, so your pediatrician can prescribe allergy treatments, including: […] To help prevent asthma symptoms brought on by environmental allergies, you should: […] Our pediatrician can also prescribe medications to help when your child has asthma symptoms. Common asthma treatments include: […] Your childs life doesnt have to be controlled by asthma. Your child deserves to have an active life, free from worry about an asthma attack. To find out more about asthma prevention and treatment, talk with an expert. Call our pediatrician today.

• #18 Controlling Asthma | Asthma | CDC

  https://www.cdc.gov/asthma/control/index.html

  An asthma attack can happen when you are exposed to asthma triggers. […] Know your triggers and how to avoid them. […] To prevent attacks: Use allergen-proof mattress and pillowcase covers. […] Air pollution can trigger an asthma attack. […] To control pests in your home: Remove as many water and food sources as you can. […] If you think a furry pet may be causing attacks, you may want to find the pet another home. […] Get rid of mold in your home to control your attacks. […] To reduce mold exposure in your home: Dry damp or wet items within 24 to 48 hours to prevent mold growth. […] Asthma can be controlled with medications and avoiding triggers that cause an attack.

• #19 Controlling Asthma | Asthma | CDC

  https://www.cdc.gov/asthma/control/index.html

  An asthma attack can happen when you are exposed to asthma triggers. […] Know your triggers and how to avoid them. […] To prevent attacks: Use allergen-proof mattress and pillowcase covers. […] Air pollution can trigger an asthma attack. […] To control pests in your home: Remove as many water and food sources as you can. […] If you think a furry pet may be causing attacks, you may want to find the pet another home. […] Get rid of mold in your home to control your attacks. […] To reduce mold exposure in your home: Dry damp or wet items within 24 to 48 hours to prevent mold growth. […] Asthma can be controlled with medications and avoiding triggers that cause an attack.

• #20 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  4. Prevent Colds […] Do what you can to stay well. Avoid close contact with people who have a cold or the flu, because catching it will make your asthma symptoms worse. […] 5. Allergy-Proof Your Home […] Whether youre at home, work, or traveling, there are things you can do to allergy-proof your environment and lower your chances of an asthma attack: […] Regular vacuuming can help keep dust mites at bay. […] Control pests in your home. […] Reserve a smoke-free hotel room. […] […] 6. Get Your Vaccinations […] Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. […] 7. Consider Immunotherapy Allergy Shots […] If your doctor finds that you have allergies, allergy shots (immunotherapy) may help prevent allergy symptoms and keep your asthma from getting worse.

• #21

  https://www.hpa.gov.tw/EngPages/Detail.aspx?nodeid=1053&pid=10720

  Tip 2: Reduce exposure to asthma trigger substances and clean regularly: Allergens like dust mites, pet hair and dust are commonly found in beddings, stuffed toys, cloth and even corner areas. These substances can cause asthma attack in individuals with asthma. Cleaning should be done regularly; use vacuum cleaner or damp cloth instead of broom to prevent dust and allergens from flying off. Wear a mask when cleaning and ensure rooms are well-ventilated. […] Tip 3: Wear a mask or face covering to protect your airways: Individuals with asthma are more likely to be infected with virus infection. If you have symptoms of colds or flu, get treated as early as possible. Minimize your exposure to cold air and asthma triggers such as allergens, air pollution irritants (pollen, cigarette smoke, exhaust emissions etc.), as they may trigger an asthma attack. Wear a mask or face covering and keep warm to protect your airways.

• #22 Asthma Prevention: A Pediatrician’s Guide to Respiratory Health

  https://www.pediatricgroupqc.com/blog/1121650-asthma-prevention-a-pediatricians-guide-to-respiratory-health/

  An asthma attack can be scary, especially if it happens to your child. There are some steps you can take to help prevent an asthma attack. Our pediatrician can tell you more. […] The first step in asthma prevention is for your child to have allergy testing from your pediatrician. […] When you know what your child is allergic to, it makes it easier for your child to avoid the allergen, preventing an asthma attack. […] To help prevent asthma symptoms brought on by environmental allergies, you should: Vacuum frequently, or consider switching to solid flooring; Wash sheets and pillowcases frequently and use hypoallergenic linens; Keep doors and windows closed in spring and summer; Install an air filter in your house, especially in your child’s bedroom. […] Our pediatrician can also prescribe medications to help when your child has asthma symptoms. Common asthma treatments include: Short-acting rescue inhalers, to help your child with an acute asthma attack; Long-term asthma medication, to provide constant relief from asthma symptoms. […] Your child’s life doesn’t have to be controlled by asthma. Your child deserves to have an active life, free from worry about an asthma attack. To find out more about asthma prevention and treatment, talk with an expert. Call our pediatrician today.

• #23 Asthma Prevention

  https://chcrichmond.org/initiatives/asthma-prevention/

  Asthma is a condition where a person’s airways become inflamed, narrow and swell, and produce extra mucus. This makes it very difficult for a person to breathe. We can help prepare our patients with Asthma on what to do during an attack and all the proper procedures. […] Find out ways to control your asthma with a proper protection plan and and how to make small changes to improve your health here at CHCR. […] Small changes are our priority here at CHCR. With these small changes we can help you create big impacts in your life. […] Make that change today. By stopping by any CHCR location to accept your challenge. Well give you a free Lung Party Bag with bubbles, a blower and a kazoo! […] Quit smoking if you smoke. […] Wear a mask while doing yard work or construction. […] Keep pets out of your home. […] Get your flu shot. […] Use HEPA filters in your vacuum, furnace and air conditioner. […] Use protective bedding and pillow cases to reduce allergies. […] Manage stress levels to avoid panic attacks. […] Check out our useful resources and learn simple steps to improve your health.

• #24 Controlling Asthma | Asthma | CDC

  https://www.cdc.gov/asthma/control/index.html

  An asthma attack can happen when you are exposed to asthma triggers. […] Know your triggers and how to avoid them. […] To prevent attacks: Use allergen-proof mattress and pillowcase covers. […] Air pollution can trigger an asthma attack. […] To control pests in your home: Remove as many water and food sources as you can. […] If you think a furry pet may be causing attacks, you may want to find the pet another home. […] Get rid of mold in your home to control your attacks. […] To reduce mold exposure in your home: Dry damp or wet items within 24 to 48 hours to prevent mold growth. […] Asthma can be controlled with medications and avoiding triggers that cause an attack.

• #25 Asthma Triggers: Gain Control | US EPA

  https://www.epa.gov/asthma/asthma-triggers-gain-control

  Secondhand smoke can trigger asthma episodes and increase the severity of attacks. […] Be sure to work with a doctor to identify triggers and develop a treatment plan that includes ways to reduce exposures to your asthma triggers. […] Common house dust may also contain asthma triggers. These simple steps can help: wash bedding in hot water once a week, and dry completely. […] If mold is a problem in your home, you need to clean up the mold and eliminate sources of moisture. […] If you see mold on hard surfaces, clean it up with soap and water. Let the area dry completely. […] Insecticides and pesticides are not only toxic to pests they can harm people too. Try to use pest management methods that pose less of a risk. […] The most effective method to control animal allergens is to not allow animals in the home.

• #26 Allergies and Asthma: Prevention and Control Tips

  https://floridalungdoctors.com/blog/the-impact-of-allergies-on-asthma-attacks-prevention-and-control-tips/

  For many people, allergies and asthma are two health conditions that go hand-in-hand. […] Understanding how allergies trigger asthma symptoms is key to controlling both. […] Taking steps to prevent exposure to allergens is crucial for managing both asthma and allergies. Here are some practical tips for keeping asthma attacks under control: […] Create an Allergy-Free Zone at Home: Keeping allergens at bay starts at home. […] Stay on Top of Medication: If you have asthma, taking your prescribed medication as directed is crucial in preventing attacks. […] Limit Outdoor Exposure During High Pollen Seasons: When pollen counts are high, try to stay indoors as much as possible, especially during peak hours in the morning and evening. […] Monitor Air Quality: If pollution or air quality is poor in your area, try to stay indoors, especially if you are prone to asthma attacks. […] Regular Doctor Visits: Regular check-ups with your doctor ensure that your asthma treatment plan stays on track. […] Managing asthma and allergies can be challenging, but with the right care and preventative measures, you can reduce the frequency and severity of asthma attacks.

• #27

  https://www.healthychildren.org/English/health-issues/conditions/allergies-asthma/Pages/asthma-triggers-and-what-to-do-about-them.aspx

  Like indoor allergens, the goal is to decrease your child’s exposure to prevent asthma flares. If you know pollen is a trigger, it may help your child to wash off the pollen after being outside. For example, a grass-allergic child should bathe after playing soccer in the grass. Keeping windows closed during peak pollen seasons can also help reduce exposure. […] If your child has a pet allergy, strict avoidance of the animal is recommended. The home should be thoroughly cleaned if a pet previously lived there. A high-efficiency particulate air (HEPA) filter also can help. […] Talk with your child’s pediatrician or asthma doctor if your child is having weather-related flares to discuss adjusting medications. […] Some children with asthma need to take albuterol 20-30 minutes before activity to prevent an exercise-related flare. If your child frequently has asthma symptoms with exercise, talk with your pediatrician.

• #28 Controlling Asthma | Asthma | CDC

  https://www.cdc.gov/asthma/control/index.html

  An asthma attack can happen when you are exposed to asthma triggers. […] Know your triggers and how to avoid them. […] To prevent attacks: Use allergen-proof mattress and pillowcase covers. […] Air pollution can trigger an asthma attack. […] To control pests in your home: Remove as many water and food sources as you can. […] If you think a furry pet may be causing attacks, you may want to find the pet another home. […] Get rid of mold in your home to control your attacks. […] To reduce mold exposure in your home: Dry damp or wet items within 24 to 48 hours to prevent mold growth. […] Asthma can be controlled with medications and avoiding triggers that cause an attack.

• #29 Controlling Asthma | Asthma | CDC

  https://www.cdc.gov/asthma/control/index.html

  An asthma attack can happen when you are exposed to asthma triggers. […] Know your triggers and how to avoid them. […] To prevent attacks: Use allergen-proof mattress and pillowcase covers. […] Air pollution can trigger an asthma attack. […] To control pests in your home: Remove as many water and food sources as you can. […] If you think a furry pet may be causing attacks, you may want to find the pet another home. […] Get rid of mold in your home to control your attacks. […] To reduce mold exposure in your home: Dry damp or wet items within 24 to 48 hours to prevent mold growth. […] Asthma can be controlled with medications and avoiding triggers that cause an attack.

• #30 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #31 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #32 AI innovation for asthma prevention – Knowledge Transfer Partnerships

  https://iuk-ktp.org.uk/case-study/ai-innovation-for-asthma-prevention/

  This AKT2I project aimed to expand Awares technology offering for application in Asthma prevention by integrating a SAMMS (SMART Asthma Monitoring and Management System. […] The key aims of the SAMMS were to 1) open a new revenue stream for Aware by integrating Asthma monitoring features in to their existing product; 2) help doctors and patients manage and improve Asthma care using Peak Expiratory Flow (PEF), digital diaries and AI based predictions; 3) make society more aware of Asthma symptoms and help early detection and better care at the patients own premises. […] Maintaining optimal indoor air quality affected by several factors including temperature, humidity and ventilation can help reduce the risk of asthma attacks. […] Awares approach involves Asthma patients using personalised diaries to record their perceptions of their environment which also contain PFR (Peak Flow Rate) information, as well as predictive data around damp and mould growth, all of which could increase the likelihood of an Asthma attack.

• #33 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  1. Identify Asthma Triggers […] Its vital to learn to identify your asthma triggers and take steps to avoid them. […] If you have exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor’s advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol before you exercise). […] 2. Stay Away From Allergens […] If you have allergies and asthma, its important to keep your distance from allergens (things youre allergic to). Allergen exposure can increase the inflammation in your airways for a while, making an attack more likely. […] 3. Avoid Smoke of Any Type […] Smoke and asthma are a bad mix. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. […] Smoking always makes asthma worse.

• #34 Allergies and Asthma: Prevention and Control Tips

  https://floridalungdoctors.com/blog/the-impact-of-allergies-on-asthma-attacks-prevention-and-control-tips/

  For many people, allergies and asthma are two health conditions that go hand-in-hand. […] Understanding how allergies trigger asthma symptoms is key to controlling both. […] Taking steps to prevent exposure to allergens is crucial for managing both asthma and allergies. Here are some practical tips for keeping asthma attacks under control: […] Create an Allergy-Free Zone at Home: Keeping allergens at bay starts at home. […] Stay on Top of Medication: If you have asthma, taking your prescribed medication as directed is crucial in preventing attacks. […] Limit Outdoor Exposure During High Pollen Seasons: When pollen counts are high, try to stay indoors as much as possible, especially during peak hours in the morning and evening. […] Monitor Air Quality: If pollution or air quality is poor in your area, try to stay indoors, especially if you are prone to asthma attacks. […] Regular Doctor Visits: Regular check-ups with your doctor ensure that your asthma treatment plan stays on track. […] Managing asthma and allergies can be challenging, but with the right care and preventative measures, you can reduce the frequency and severity of asthma attacks.

• #35

  https://www.hpa.gov.tw/EngPages/Detail.aspx?nodeid=1053&pid=10720

  Tip 2: Reduce exposure to asthma trigger substances and clean regularly: Allergens like dust mites, pet hair and dust are commonly found in beddings, stuffed toys, cloth and even corner areas. These substances can cause asthma attack in individuals with asthma. Cleaning should be done regularly; use vacuum cleaner or damp cloth instead of broom to prevent dust and allergens from flying off. Wear a mask when cleaning and ensure rooms are well-ventilated. […] Tip 3: Wear a mask or face covering to protect your airways: Individuals with asthma are more likely to be infected with virus infection. If you have symptoms of colds or flu, get treated as early as possible. Minimize your exposure to cold air and asthma triggers such as allergens, air pollution irritants (pollen, cigarette smoke, exhaust emissions etc.), as they may trigger an asthma attack. Wear a mask or face covering and keep warm to protect your airways.

• #36

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #37 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Asthma attacks can be unpredictable and scary, but with the right precautions and lifestyle adjustments, you can significantly reduce the risk of an episode. Asthma prevention is all about managing triggers, maintaining a healthy environment, and working closely with doctors. […] While it cannot be fully cured, with the right asthma prevention measures, people can manage this condition effectively and reduce the frequency and severity of asthma attacks. […] The key to preventing asthma attacks is to identify triggers, create an asthma-friendly environment, and follow the prescribed treatment plan consistently. […] By understanding what triggers your asthma, you can take proactive steps to avoid these situations. This is one of the most effective asthma precautions you can take. […] Indoor air quality plays a big role in asthma management. The presence of dust, smoke, and mould can aggravate symptoms.

• #38 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  8. Take Asthma Medications as Prescribed […] Long-term asthma medications are designed to prevent symptoms and attacks. You need to take them every day, even if you dont have symptoms. […] 9. Follow Your Asthma Action Plan […] Take your meds, even when you feel OK. Keep an inhaler on you. If you notice symptoms, check your plan for instructions on what medications to take. […] 10. Use a Home Peak Flow Meter […] The meter shows how well air is moving through your lungs. During an attack, your airways narrow. The meter can let you know this is happening hours or days before you have any symptoms.

• #39 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. […] Take your medication as prescribed. Don’t change your medications without first talking to your doctor, even if your asthma seems to be improving. […] Pay attention to increasing quick-relief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.

• #40 Asthma | Asthma Symptoms | Asthma Attack | MedlinePlus

  https://medlineplus.gov/asthma.html

  Asthma triggers may be different for each person and can change over time. […] If you have asthma, you will work with your health care provider to create a treatment plan. The plan will include ways to manage your asthma symptoms and prevent asthma attacks. It will include: […] Strategies to avoid triggers. For example, if tobacco smoke is a trigger for you, you should not smoke or allow other people to smoke in your home or car. […] Short-term relief medicines, also called quick-relief medicines. They help prevent symptoms or relieve symptoms during an asthma attack. […] Control medicines. You take them every day to help prevent symptoms. They work by reducing airway inflammation and preventing narrowing of the airways. […] If you have a severe attack and the short-term relief medicines do not work, you will need emergency care.

• #41 Drugs for Preventing and Treating Asthma – Lung and Airway Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/lung-and-airway-disorders/asthma/drugs-for-preventing-and-treating-asthma

  Drugs allow most people with asthma to lead relatively normal lives. Most of the drugs used to treat an asthma attack can be used (often in lower doses) to prevent attacks. […] Therapy is based on two classes of drugs: Anti-inflammatory drugs suppress the inflammation that narrows the airways. Anti-inflammatory drugs include corticosteroids (which can be inhaled, taken by mouth, or given intravenously), leukotriene modifiers, and mast cell stabilizers. […] Long-acting beta-adrenergic drugs are available, but they are used to prevent rather than to treat asthma attacks. Long-acting beta-adrenergic drugs are effective for about 12 hours, so people usually need two doses per day. […] Ultralong-acting beta-adrenergic drugs are effective for up to 24 hours, so people need only one dose per day.

• #42 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Long-acting bronchodilators — Long-acting bronchodilators (LABAs), such as salmeterol and formoterol, work for a longer period than rapid-acting bronchodilators. LABAs should always be used in combination with an inhaled glucocorticoid. […] Leukotriene modifiers — Leukotriene modifiers work by decreasing airway narrowing, inflammation, and mucus production. Examples of leukotriene modifiers include montelukast (brand name: Singulair) and zafirlukast (brand name: Accolate). These are taken in pill form by mouth once daily (montelukast) or twice daily (zafirlukast) and have few side effects. Taken regularly, either of these medications is useful in preventing exercise-induced bronchospasm. […] Montelukast is approved for use as needed before exercise for patients who do not require daily medication. If not taken on a daily basis, montelukast should be taken at least two hours before the start of exercise. If the medication is taken daily, there is no need to take an additional dose prior to exercise. […] Leukotriene modifiers are used for prevention of symptoms, NOT for relief of symptoms once they have developed. If asthma symptoms develop despite pretreatment with a leukotriene modifier, a rapid-acting bronchodilator (eg, albuterol, levalbuterol, or budesonide-formoterol) should be used.

• #43 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Long-acting bronchodilators — Long-acting bronchodilators (LABAs), such as salmeterol and formoterol, work for a longer period than rapid-acting bronchodilators. LABAs should always be used in combination with an inhaled glucocorticoid. […] Leukotriene modifiers — Leukotriene modifiers work by decreasing airway narrowing, inflammation, and mucus production. Examples of leukotriene modifiers include montelukast (brand name: Singulair) and zafirlukast (brand name: Accolate). These are taken in pill form by mouth once daily (montelukast) or twice daily (zafirlukast) and have few side effects. Taken regularly, either of these medications is useful in preventing exercise-induced bronchospasm. […] Montelukast is approved for use as needed before exercise for patients who do not require daily medication. If not taken on a daily basis, montelukast should be taken at least two hours before the start of exercise. If the medication is taken daily, there is no need to take an additional dose prior to exercise. […] Leukotriene modifiers are used for prevention of symptoms, NOT for relief of symptoms once they have developed. If asthma symptoms develop despite pretreatment with a leukotriene modifier, a rapid-acting bronchodilator (eg, albuterol, levalbuterol, or budesonide-formoterol) should be used.

• #44 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  – For severe asthma and recurrent exacerbations of allergic bronchopulmonary aspergillosis (ABPA), antifungal agents should be given […] – Do not use antifungal agents for severe asthma without ABPA irrespective of sensitization to fungi (ie, positive skin prick test or fungus-specific immunoglobulin E in serum)

• #45 Asthma – Treatment and Action Plan | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/asthma/treatment-action-plan

  Some people take daily medicines to control and prevent symptoms. […] Quick-relief medicines, or relievers, help prevent or ease symptoms during an asthma attack. […] Your healthcare provider may prescribe controller medicines to take daily to help prevent asthma attacks and control symptoms. […] Allergy shots, called subcutaneous immunotherapy (SCIT), turn down the body’s response to allergens. […] Your healthcare provider may recommend taking a reliever medicine before exercising to prevent symptoms short term. […] To prevent asthma flare-ups, you should remove the sensitizing agent from your place of work and avoid any further contact. […] Avoiding the allergens that trigger your asthma can help control your symptoms and prevent flare-ups. […] Knowing your asthma triggers and avoiding them at night can help you manage your asthma and sleep better.

• #46 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  The timeframe leading up to an exacerbation may represent a window of opportunity to minimize airway inflammation and either prevent or reduce the exacerbation by adding anti-inflammatory therapy, if the patient is not using anti-inflammatory therapy, or scaling up the current anti-inflammatory dose. […] GINA recommends the use of an anti-inflammatory reliever (AIR), which is low dose as-needed ICS-formoterol, or ICS-SABA for symptom control rather than SABA-only as a means to improve control and mitigate the risk of a serious exacerbation. […] Appropriate and optimal therapy to minimize symptoms, exacerbations risk, and routine exacerbation assessment and history is important for all patients with asthma, regardless of severity. […] While some asthma exacerbations may require SCS, earlier recognition and use of ICS with SABA or fast-acting LABA for quick relief or early in an exacerbation may mitigate the need for SCS.

• #47 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  For mild asthma, as-needed low-dose ICS and low-dose formoterol are recommended. If formoterol is not available, the patient should take low-dose ICS whenever SABA is taken. ICS-containing treatment should be initiated as soon as possible after asthma diagnosis. Asthma medications should be added or deleted as the frequency and severity of the patient’s symptoms change. Track 1 is the preferred management approach with low dose ICS-formoterol taken at any step when the patient is symptomatic. […] The 2020 joint European Respiratory Society/American Thoracic Society (ERS/ATS) guidelines include the following additional recommendations for treatment of severe asthma: […] – For severe allergic asthma, a therapeutic trial of omalizumab […] – Do not use methotrexate or macrolide antibiotics to treat severe asthma

• #48 Global Initiative for Asthma – Global Initiative for Asthma – GINA

  https://ginasthma.org/

  The GINA global strategy for asthma management and prevention is presented in its strategy documents, which are freely available on the GINA Website. […] It is important to understand that while GINA strives to be a globally relevant voice, recommendations for asthma care need to be adapted to local conditions, resources, and services. Talk with your healthcare provider about what is right for you. […] GINA emphasizes the need to ensure that people with asthma can access inhaled medications that are essential both for controlling the underlying disease and treating attacks. […] Inhaled corticosteroid-containing medications prevent asthma attacks by treating the underlying inflammation that causes asthma.

• #49 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  The goals for successful management of asthma outlined in the 2020 Focused Updates to the Asthma Management Guidelines: A Report from the National Asthma Education and Prevention Program Coordinating Committee Expert Panel Working Group. 2007 NHLBI publication „Global Strategy for Asthma Management and Prevention” (see the images below) include the following: […] – Achieve and maintain control of asthma symptoms […] – Maintain normal activity levels, including exercise […] – Maintain pulmonary function as close to normal as possible […] – Prevent asthma exacerbations […] – Avoid adverse effects from asthma medications […] – Prevent asthma mortality […] The pharmacologic treatment of asthma is based on stepwise therapy. Asthma medications should be added or deleted as the frequency and severity of the patient’s symptoms change. The 2020 NAEPP guidelines offer the recommendations below.

• #50 Asthma Prevention and Control MedicinesShare to Facebookprint pageBookmark for latercaret iconFollow us on facebookFollow us on instagramFollow us on facebookFollow us on linkedincaret icon

  https://asthma.net/treatment/prevention

  Long-term asthma medicines help prevent and control asthma symptoms. They should be taken while also avoiding triggers and maintaining a healthy diet and exercise. This treatment method lowers the risk of asthma attacks and other complications. […] Asthma control drugs control symptoms on a day-to-day basis. They reduce inflammation and lower the risk of asthma attacks. These drugs are the cornerstone of asthma treatment. They are generally taken every day for moderate or high-risk asthma but are sometimes prescribed for as-needed use for mild and low-risk asthma. […] Experts recommend a stepwise approach to treating asthma. This means increasing or decreasing the drugs you take for asthma depending on your symptoms. If a drug does not control your symptoms in 2 to 6 weeks, doctors may increase your treatment up a step. If your symptoms are controlled for at least 3 months, you may go down a step. This helps you control symptoms with the least medicine necessary. […] At all steps, also avoid known triggers, get regular exercise, maintain a healthy diet, and manage stress.

• #51 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  – Preferred controller medication is an inhaled medium-dose corticosteroid plus a LABA (combination therapy) […] – Alternatives include an inhaled medium-dose corticosteroid plus either an LTRA or theophylline […] Step 5 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA […] Step 6 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA plus oral corticosteroid […] The 2024 GINA guidelines employs a stepwise, two track system depending on the choice of medications. For safety reasons, treatment with short-acting beta2-agonists (SABA) only is no longer recommended. To reduce risk of serious exacerbations and to control symptoms, all adults and adolescents with asthma should receive controller treatment containing inhaled corticosteroids (ICS).

• #52 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  Step 1 for intermittent asthma is as follows: […] – Controller medication not indicated […] – Reliever medication is a short-acting beta-agonist (SABA) as needed for symptoms […] Step 2 for mild persistent asthma is as follows: […] – Preferred controller medication is a low-dose inhaled corticosteroid […] – Alternatives include cromolyn, leukotriene receptor antagonist (LTRA), or theophylline […] Step 3 for moderate persistent asthma is as follows: […] – Preferred controller medication is either a low-dose inhaled corticosteroid (ICS) plus a long-acting beta-agonist (LABA) (combination medication is the preferred choice to improve compliance) or an inhaled medium-dose corticosteroid […] – Alternatives include a low-dose ICS plus either an LTRA or theophylline […] Step 4 for moderate-to-severe persistent asthma is as follows:

• #53 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  Step 1 for intermittent asthma is as follows: […] – Controller medication not indicated […] – Reliever medication is a short-acting beta-agonist (SABA) as needed for symptoms […] Step 2 for mild persistent asthma is as follows: […] – Preferred controller medication is a low-dose inhaled corticosteroid […] – Alternatives include cromolyn, leukotriene receptor antagonist (LTRA), or theophylline […] Step 3 for moderate persistent asthma is as follows: […] – Preferred controller medication is either a low-dose inhaled corticosteroid (ICS) plus a long-acting beta-agonist (LABA) (combination medication is the preferred choice to improve compliance) or an inhaled medium-dose corticosteroid […] – Alternatives include a low-dose ICS plus either an LTRA or theophylline […] Step 4 for moderate-to-severe persistent asthma is as follows:

• #54 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  – Preferred controller medication is an inhaled medium-dose corticosteroid plus a LABA (combination therapy) […] – Alternatives include an inhaled medium-dose corticosteroid plus either an LTRA or theophylline […] Step 5 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA […] Step 6 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA plus oral corticosteroid […] The 2024 GINA guidelines employs a stepwise, two track system depending on the choice of medications. For safety reasons, treatment with short-acting beta2-agonists (SABA) only is no longer recommended. To reduce risk of serious exacerbations and to control symptoms, all adults and adolescents with asthma should receive controller treatment containing inhaled corticosteroids (ICS).

• #55 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  – Preferred controller medication is an inhaled medium-dose corticosteroid plus a LABA (combination therapy) […] – Alternatives include an inhaled medium-dose corticosteroid plus either an LTRA or theophylline […] Step 5 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA […] Step 6 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA plus oral corticosteroid […] The 2024 GINA guidelines employs a stepwise, two track system depending on the choice of medications. For safety reasons, treatment with short-acting beta2-agonists (SABA) only is no longer recommended. To reduce risk of serious exacerbations and to control symptoms, all adults and adolescents with asthma should receive controller treatment containing inhaled corticosteroids (ICS).

• #56 Asthma Guidelines: Guidelines Summary, Classification Guidelines, Management Guidelines

  https://emedicine.medscape.com/article/296301-guidelines

  – Preferred controller medication is an inhaled medium-dose corticosteroid plus a LABA (combination therapy) […] – Alternatives include an inhaled medium-dose corticosteroid plus either an LTRA or theophylline […] Step 5 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA […] Step 6 for severe persistent asthma is as follows: […] – Preferred controller medication is an inhaled high-dose corticosteroid plus LABA plus oral corticosteroid […] The 2024 GINA guidelines employs a stepwise, two track system depending on the choice of medications. For safety reasons, treatment with short-acting beta2-agonists (SABA) only is no longer recommended. To reduce risk of serious exacerbations and to control symptoms, all adults and adolescents with asthma should receive controller treatment containing inhaled corticosteroids (ICS).

• #57 Asthma Prevention and Control MedicinesShare to Facebookprint pageBookmark for latercaret iconFollow us on facebookFollow us on instagramFollow us on facebookFollow us on linkedincaret icon

  https://asthma.net/treatment/prevention

  Long-term asthma medicines help prevent and control asthma symptoms. They should be taken while also avoiding triggers and maintaining a healthy diet and exercise. This treatment method lowers the risk of asthma attacks and other complications. […] Asthma control drugs control symptoms on a day-to-day basis. They reduce inflammation and lower the risk of asthma attacks. These drugs are the cornerstone of asthma treatment. They are generally taken every day for moderate or high-risk asthma but are sometimes prescribed for as-needed use for mild and low-risk asthma. […] Experts recommend a stepwise approach to treating asthma. This means increasing or decreasing the drugs you take for asthma depending on your symptoms. If a drug does not control your symptoms in 2 to 6 weeks, doctors may increase your treatment up a step. If your symptoms are controlled for at least 3 months, you may go down a step. This helps you control symptoms with the least medicine necessary. […] At all steps, also avoid known triggers, get regular exercise, maintain a healthy diet, and manage stress.

• #58 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Given the association between allergic sensitization and the development of atopy and asthma, allergen avoidance was studied as a means of asthma prevention, yielding conflicting results. […] Recent studies confirm that the relationship between allergen exposure and asthma development is complicated, mediated by genes and gene methylation. […] Aside from allergen avoidance for the prevention of asthma, targeting allergic sensitization through immunotherapy (IT) has been studied. […] IT interferes with the pathophysiology that mediates allergic and asthmatic disease, and can impact the long-term trajectory of atopy and asthma. […] In addition to SCIT, sublingual IT (SLIT) has been studied for asthma and atopy prevention. […] Lung function abnormalities and airway remodeling can be seen in early life in those who develop persistent asthma.

• #59 Asthma Prevention: Top Ways to Prevent Asthma

  https://www.healthline.com/health/asthma-prevention

  Avoiding triggers and allergens. The best way to prevent asthma attacks is to identify and avoid these triggers. […] Immunotherapy is a type of exposure therapy for allergens that may trigger your asthma. […] The goal of immunotherapy is to alter your immune system response, making it less sensitive to these triggers over time. […] Asthma medication usually falls into two categories. You’ll likely have medications that you take on a regular basis to prevent attacks. […] Taking your preventive asthma medications is the best way to prevent an asthma attack. […] Taking steps to avoid asthma triggers can help prevent an asthma attack. […] Not all asthma attacks are preventable. But taking your medication as prescribed, identifying and avoiding your individual asthma triggers, and following up regularly with a doctor may help keep an attack at bay. […] Additionally, it’s important to work with a doctor to develop an asthma action plan.

• #60 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Given the association between allergic sensitization and the development of atopy and asthma, allergen avoidance was studied as a means of asthma prevention, yielding conflicting results. […] Recent studies confirm that the relationship between allergen exposure and asthma development is complicated, mediated by genes and gene methylation. […] Aside from allergen avoidance for the prevention of asthma, targeting allergic sensitization through immunotherapy (IT) has been studied. […] IT interferes with the pathophysiology that mediates allergic and asthmatic disease, and can impact the long-term trajectory of atopy and asthma. […] In addition to SCIT, sublingual IT (SLIT) has been studied for asthma and atopy prevention. […] Lung function abnormalities and airway remodeling can be seen in early life in those who develop persistent asthma.

• #61 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Given the association between allergic sensitization and the development of atopy and asthma, allergen avoidance was studied as a means of asthma prevention, yielding conflicting results. […] Recent studies confirm that the relationship between allergen exposure and asthma development is complicated, mediated by genes and gene methylation. […] Aside from allergen avoidance for the prevention of asthma, targeting allergic sensitization through immunotherapy (IT) has been studied. […] IT interferes with the pathophysiology that mediates allergic and asthmatic disease, and can impact the long-term trajectory of atopy and asthma. […] In addition to SCIT, sublingual IT (SLIT) has been studied for asthma and atopy prevention. […] Lung function abnormalities and airway remodeling can be seen in early life in those who develop persistent asthma.

• #62 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  4. Prevent Colds […] Do what you can to stay well. Avoid close contact with people who have a cold or the flu, because catching it will make your asthma symptoms worse. […] 5. Allergy-Proof Your Home […] Whether youre at home, work, or traveling, there are things you can do to allergy-proof your environment and lower your chances of an asthma attack: […] Regular vacuuming can help keep dust mites at bay. […] Control pests in your home. […] Reserve a smoke-free hotel room. […] […] 6. Get Your Vaccinations […] Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. […] 7. Consider Immunotherapy Allergy Shots […] If your doctor finds that you have allergies, allergy shots (immunotherapy) may help prevent allergy symptoms and keep your asthma from getting worse.

• #63 Asthma Types, Causes, Symptoms, Treatment, Medicine, Prognosis

  https://www.medicinenet.com/asthma_overview/article.htm

  Is it possible to prevent asthma? […] With the increasing prevalence of asthma, numerous studies have looked for risk factors and ways to potentially prevent asthma. […] Treatment of environmental allergies with allergen immunotherapy, or allergy shots, has been shown to decrease a child’s risk of developing asthma. […] Early and aggressive treatment may be the best solution to prevent irreversible damage to the lungs.

• #64 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. […] Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. […] Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. […] Identify and avoid asthma triggers. A number of outdoor allergens and irritants ranging from pollen and mold to cold air and air pollution can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. […] Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

• #65 7 Ways to Prevent Asthma Attacks

  https://www.mountelizabeth.com.sg/health-plus/article/7-ways-to-prevent-asthma-attacks

  Smoke and asthma are a bad mix. […] Get a flu shot every year to protect against the flu virus, which almost always makes asthma much worse for days to weeks. […] Physical activity is important for overall health, even for those with asthma. […] It always pays to be prepared. Apart from keeping your asthma under control by taking your medication as prescribed, you can also bring quick-relief asthma medication wherever you go. […] Several types of medications are available to prevent and treat asthma symptoms: Long-term asthma control medications are the most important treatment for most people with asthma. […] Always speak to a doctor before starting any medications. […] If you find that you’re experiencing asthma attacks once too often, consult your doctor on the lifestyle changes you can make to regain control of your condition.

• #66 Asthma Prevention – How To Control & Treat Asthma? – DoctorOnCall

  https://www.doctoroncall.com.my/health-centre/asthma/asthma-info/asthma-prevention

  If you feel that your asthma attacks are getting more frequent, please consult your doctor to find out the severity of your asthma attack and get your medication dose adjusted or change medication if necessary. […] As an asthmatic, whether you have frequent attacks or not, make sure you carry your asthma medication, especially your reliever wherever you go. […] Therefore, the habit of wearing a face mask when doing outdoor activities should always be practiced as one of the efforts to prevent asthma attacks. […] Therefore, getting vaccinated for influenza and pneumococcal infections can prevent you from getting these infections while reducing the risk of serious asthma attacks. […] Therefore, stay away from any smoke and wear a face mask as recommended if there is a risk of exposure to it and it is unavoidable. […] As an asthmatic, you need to make sure that your home is the safest place for you to breathe.

• #67 Asthma: Causes, Symptoms, and Treatment

  https://www.webmd.com/asthma/what-is-asthma

  Your action plan will include ways to keep your asthma under control and prevent attacks. These might include: […] Know your triggers, and stay away from them. […] Follow your doctors instructions on taking your asthma medications. Let them know if you notice that you’re using a quick-relief inhaler more often. […] Keep track of your condition and learn the signs that it might be getting worse. A peak flow meter can help. […] Know what to do if you think your asthma is getting worse. […] Talk to your doctor about vaccines to lower your chances of certain conditions. You might get vaccinations for COVID-19, the flu, pneumonia, shingles, or whooping cough (pertussis).

• #68 Asthma: Causes, Symptoms, and Treatment

  https://www.webmd.com/asthma/what-is-asthma

  Your action plan will include ways to keep your asthma under control and prevent attacks. These might include: […] Know your triggers, and stay away from them. […] Follow your doctors instructions on taking your asthma medications. Let them know if you notice that you’re using a quick-relief inhaler more often. […] Keep track of your condition and learn the signs that it might be getting worse. A peak flow meter can help. […] Know what to do if you think your asthma is getting worse. […] Talk to your doctor about vaccines to lower your chances of certain conditions. You might get vaccinations for COVID-19, the flu, pneumonia, shingles, or whooping cough (pertussis).

• #69 Treatment and Prevention of Asthma Attacks

  https://www.alto.com/blog/post/prevent-asthma-attacks

  These medications ease inflammation in the airways, preventing exacerbations and controlling symptoms. You must take them as prescribed every day to experience their benefits. […] 2. Identify and avoid triggers. […] Each individual has different triggers. To identify yours, make a note of your asthma symptoms as they appear, including environmental factors that may have contributed to them. As you begin to learn your triggers, take necessary precautions to avoid them. […] 3. Avoid all cigarette smoke, including secondhand and thirdhand smoke. […] Everyone with asthma can benefit from limiting their exposure to cigarette smoke, a frequent trigger of asthma attacks. […] 4. Allergy-proof your home. […] Allergic asthma accounts for 60% of all asthma cases in the U.S. and is triggered by allergens such as household dust mites, pet dander, and pollen. […] 5. Stay current with vaccines. […] Its especially important for those with asthma to stay current with vaccines, as respiratory infections like the flu can become more serious and/or trigger asthma symptoms.

• #70 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. […] Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. […] Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. […] Identify and avoid asthma triggers. A number of outdoor allergens and irritants ranging from pollen and mold to cold air and air pollution can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. […] Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

• #71 Asthma Prevention | AAFA.org

  https://aafa.org/asthma/asthma-prevention/

  For people with asthma, having an asthma management plan is the best way to prevent symptoms. An asthma management plan is something developed by you and your doctor to help you control your asthma, instead of your asthma controlling you. […] Avoiding your triggers is the best way to reduce your need for medicines and to prevent asthma episodes. […] Take your asthma medicines as prescribed. […] The key to controlling your asthma is taking your medicine at the earliest possible sign of worsening. […] If you understand your asthma management plan and follow it, you will know exactly what to do in case of an asthma episode or an emergency.

• #72 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  To limit the use of SCS, PCCs can implement asthma treatment that appropriately uses ICS-based therapies in both acute and maintenance regimens, thereby reducing the risk of exacerbations and the need for SCS. […] Implementing AIR and MART for asthma management and exacerbations may be limited by national and local restrictions and product availability. […] Effective asthma self-management education includes helping patients understand self-monitoring of symptoms and/or lung function (PEF) and their written asthma action plan. […] A follow up visit after an exacerbation is essential to review any persistent symptoms, assess current therapy, evaluate and manage modifiable risk factors, recommend indicated immunizations, and update the asthma action plan. […] Access to adequate asthma care and optimal treatments represents a substantial challenge for many patients across the globe, especially in communities and countries with limited resources, leading to avoidable harm.

• #73 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  To limit the use of SCS, PCCs can implement asthma treatment that appropriately uses ICS-based therapies in both acute and maintenance regimens, thereby reducing the risk of exacerbations and the need for SCS. […] Implementing AIR and MART for asthma management and exacerbations may be limited by national and local restrictions and product availability. […] Effective asthma self-management education includes helping patients understand self-monitoring of symptoms and/or lung function (PEF) and their written asthma action plan. […] A follow up visit after an exacerbation is essential to review any persistent symptoms, assess current therapy, evaluate and manage modifiable risk factors, recommend indicated immunizations, and update the asthma action plan. […] Access to adequate asthma care and optimal treatments represents a substantial challenge for many patients across the globe, especially in communities and countries with limited resources, leading to avoidable harm.

• #74 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  Primary care clinicians play a key role in asthma and asthma exacerbation management worldwide because most patients with asthma are treated in primary care settings. […] Evidence supports the use of inhaled corticosteroids (ICS) + fast-acting bronchodilator treatments when used as needed in response to symptoms to improve asthma control and reduce rates of exacerbations, and the symptoms that occur leading up to an asthma exacerbation provide a window of opportunity to intervene with ICS. […] Counseling patient on warning signs such as an increase in their usual asthma symptoms or new onset of things such as cough that can precede exacerbations could prompt treatment with anti-inflammatory therapy, help mitigate exacerbation severity, and potentially prevent an exacerbation from occurring.

• #75 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  The timeframe leading up to an exacerbation may represent a window of opportunity to minimize airway inflammation and either prevent or reduce the exacerbation by adding anti-inflammatory therapy, if the patient is not using anti-inflammatory therapy, or scaling up the current anti-inflammatory dose. […] GINA recommends the use of an anti-inflammatory reliever (AIR), which is low dose as-needed ICS-formoterol, or ICS-SABA for symptom control rather than SABA-only as a means to improve control and mitigate the risk of a serious exacerbation. […] Appropriate and optimal therapy to minimize symptoms, exacerbations risk, and routine exacerbation assessment and history is important for all patients with asthma, regardless of severity. […] While some asthma exacerbations may require SCS, earlier recognition and use of ICS with SABA or fast-acting LABA for quick relief or early in an exacerbation may mitigate the need for SCS.

• #76 Asthma Attacks – Causes and Prevention – Emergency Care Services | No Wait Open 24 HRS

  https://postoaker.com/asthma-attacks-causes-and-prevention/

  Asthma is serious and can even lead to death without proper medical attention. […] If you experience worsening asthma symptoms that do not respond adequately to your prescription, dont hesitate to seek emergency care. […] Post Oak ER offers 24/7 emergency care for asthma patients. We can help you breathe easier during an asthma emergency.

• #77 Managing Your Asthma

  https://www.asthmafoundation.org.nz/your-health/living-with-asthma/managing-your-asthma

  Everyone diagnosed with asthma should have a written asthma action plan. An asthma action plan is a personalised self-management plan, prepared by your healthcare practitioner, alongside you. It can be provided in print or digital form, and is designed to be easily shared with other family members, whnau, school, work, sports coaches and others. […] Research shows that people who use an asthma action plan have better control over their asthma. Having an asthma action plan reduces emergency visits to primary care or After Hours surgeries, reduces hospital admissions, and reduces reliever medication use. […] It is important that you understand how your medicines or asthma inhalers work, and take them as prescribed. […] You can use these readings, together with your symptoms, to decide when you need to take action and change your treatment by following your asthma action plan.

• #78 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  8. Take Asthma Medications as Prescribed […] Long-term asthma medications are designed to prevent symptoms and attacks. You need to take them every day, even if you dont have symptoms. […] 9. Follow Your Asthma Action Plan […] Take your meds, even when you feel OK. Keep an inhaler on you. If you notice symptoms, check your plan for instructions on what medications to take. […] 10. Use a Home Peak Flow Meter […] The meter shows how well air is moving through your lungs. During an attack, your airways narrow. The meter can let you know this is happening hours or days before you have any symptoms.

• #79 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  The timeframe leading up to an exacerbation may represent a window of opportunity to minimize airway inflammation and either prevent or reduce the exacerbation by adding anti-inflammatory therapy, if the patient is not using anti-inflammatory therapy, or scaling up the current anti-inflammatory dose. […] GINA recommends the use of an anti-inflammatory reliever (AIR), which is low dose as-needed ICS-formoterol, or ICS-SABA for symptom control rather than SABA-only as a means to improve control and mitigate the risk of a serious exacerbation. […] Appropriate and optimal therapy to minimize symptoms, exacerbations risk, and routine exacerbation assessment and history is important for all patients with asthma, regardless of severity. […] While some asthma exacerbations may require SCS, earlier recognition and use of ICS with SABA or fast-acting LABA for quick relief or early in an exacerbation may mitigate the need for SCS.

• #80 Asthma | Asthma Symptoms | Asthma Attack | MedlinePlus

  https://medlineplus.gov/asthma.html

  Your provider may adjust your treatment until asthma symptoms are controlled. […] Sometimes asthma is severe and cannot be controlled with other treatments. If you are an adult with uncontrolled asthma, in some cases your provider might suggest bronchial thermoplasty. This is a procedure that uses heat to shrink the smooth muscle in the lungs. Shrinking the muscle reduces your airway’s ability to tighten and allows you to breathe more easily. The procedure has some risks, so it’s important to discuss them with your provider.

• #81 Managing Your Asthma

  https://www.asthmafoundation.org.nz/your-health/living-with-asthma/managing-your-asthma

  It is important to build a partnership with your healthcare practitioner, asthma educator and pharmacist. Following their advice should help you reduce the number of symptoms you experience. […] Being physically active is especially important for people with asthma, although some people are afraid it might cause an asthma flare-up. […] Many people get more wheezy with exercise because their asthma is not as well-controlled as it could be. See your healthcare practitioner to review your medicines and ask for an asthma action plan. […] Make it a rule that your home is smokefree at all times for everyone. […] If your asthma gets worse, you may need to increase your medication and revise your asthma action plan with your healthcare practitioner. […] Having poorly controlled asthma, or having an asthma flare-up during pregnancy, increases the risk of pregnancy complications such as low birth weight or pre-term birth.

• #82 Managing Your Asthma

  https://www.asthmafoundation.org.nz/your-health/living-with-asthma/managing-your-asthma

  It is important to build a partnership with your healthcare practitioner, asthma educator and pharmacist. Following their advice should help you reduce the number of symptoms you experience. […] Being physically active is especially important for people with asthma, although some people are afraid it might cause an asthma flare-up. […] Many people get more wheezy with exercise because their asthma is not as well-controlled as it could be. See your healthcare practitioner to review your medicines and ask for an asthma action plan. […] Make it a rule that your home is smokefree at all times for everyone. […] If your asthma gets worse, you may need to increase your medication and revise your asthma action plan with your healthcare practitioner. […] Having poorly controlled asthma, or having an asthma flare-up during pregnancy, increases the risk of pregnancy complications such as low birth weight or pre-term birth.

• #83 Asthma: Symptoms, Treatment, and More

  https://www.healthline.com/health/asthma

  You can help prevent exacerbations by taking medications that help manage your asthma symptoms. […] But some strategies can help prevent asthma attacks, including: […] Taking preventive medication: Your doctor may prescribe medication for you to take every day (in addition to the one you use in case of an asthma attack). […] Your doctor can help you create an asthma action plan so you know which treatments to use and when. […] In addition to using maintenance medications, you can take steps each day to improve your overall health and reduce your risk for asthma attacks. These include: […] Quitting smoking, if you smoke: Cigarette smoke is an irritant that can trigger asthma and increase your risk of developing chronic obstructive pulmonary disease (COPD). […] Exercising regularly: Physical activity can trigger asthma attacks, but regular exercise may actually help reduce your risk of breathing problems.

• #84 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Exercise-induced asthma prevention […] Exercise is important for your health, even if you have asthma, so it is important to develop a routine that allows exercise. Some patients can often prevent or reduce exercise-induced asthma symptoms by improving their day-to-day asthma control and improving their fitness level with regular exercise. […] Nonmedical preventive methods — Breathing cold, dry air during exercise can provoke asthma symptoms. Wearing a loosely fitting scarf or mask when exercising in cold, dry air or exercising where the air is warmer and more humid can help prevent exercise-induced asthma symptoms. Some patients find that warm-up routines before intense exertion can help reduce asthma symptoms. […] For people who exercise once a day or less — Preventing exercise-induced bronchoconstriction usually includes use of an inhaled medication prior to exercise.

• #85 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Rapid-acting bronchodilators — Inhalation of a rapid-acting bronchodilator (eg, two puffs of albuterol) may be taken 5 to 20 minutes before exercise. This inhaler can also be used to relieve symptoms caused by exercise. […] An alternative is to use a combination inhaler that includes formoterol and an inhaled corticosteroid. Formoterol works as quickly as albuterol and lasts for 12 hours, so it is both a rapid-acting and a long-acting bronchodilator. For prevention of exercise-induced asthma one of the combination inhalers, such as budesonide-formoterol (brand names: Breyna, Symbicort) or mometasone-formoterol (brand name: Dulera), can be used one inhalation, at least five minutes prior to exertion. Like albuterol, these medications can also be used to relieve asthma symptoms. […] For exertion throughout the day — Some adults and most children exercise intermittently throughout the day, making it hard to use a preventive treatment before each episode of activity. In this case, a long-acting inhaled bronchodilator (eg, salmeterol or formoterol) or a leukotriene modifier (eg, montelukast or zafirlukast) may be recommended to provide day-long protection.

• #86 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Exercise-induced asthma prevention […] Exercise is important for your health, even if you have asthma, so it is important to develop a routine that allows exercise. Some patients can often prevent or reduce exercise-induced asthma symptoms by improving their day-to-day asthma control and improving their fitness level with regular exercise. […] Nonmedical preventive methods — Breathing cold, dry air during exercise can provoke asthma symptoms. Wearing a loosely fitting scarf or mask when exercising in cold, dry air or exercising where the air is warmer and more humid can help prevent exercise-induced asthma symptoms. Some patients find that warm-up routines before intense exertion can help reduce asthma symptoms. […] For people who exercise once a day or less — Preventing exercise-induced bronchoconstriction usually includes use of an inhaled medication prior to exercise.

• #87 Patient education: Exercise-induced asthma (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/exercise-induced-asthma-beyond-the-basics

  Exercise-induced asthma prevention […] Exercise is important for your health, even if you have asthma, so it is important to develop a routine that allows exercise. Some patients can often prevent or reduce exercise-induced asthma symptoms by improving their day-to-day asthma control and improving their fitness level with regular exercise. […] Nonmedical preventive methods — Breathing cold, dry air during exercise can provoke asthma symptoms. Wearing a loosely fitting scarf or mask when exercising in cold, dry air or exercising where the air is warmer and more humid can help prevent exercise-induced asthma symptoms. Some patients find that warm-up routines before intense exertion can help reduce asthma symptoms. […] For people who exercise once a day or less — Preventing exercise-induced bronchoconstriction usually includes use of an inhaled medication prior to exercise.

• #88 How parents can help kids avoid asthma attacks and control symptoms | Pediatrics | UT Southwestern Medical Center

  https://utswmed.org/medblog/pediatric-asthma-tips-parents/

  Keeping a healthy body weight can reduce your child’s asthma risk. […] Most kids with asthma can safely participate in sports and exercise. […] Talk with your provider to come up with a plan that allows your child to be active. […] Make sure your child takes medications as prescribed and warms up before exercise to reduce the risk of an exercise-induced asthma attack. […] As a parent, you are your child’s best advocate. […] If your child is struggling with asthma or allergy symptoms, talk with a pediatric pulmonologist or allergist about allergy and lung function testing.

• #89 7 Ways to Prevent Asthma Attacks

  https://www.mountelizabeth.com.sg/health-plus/article/7-ways-to-prevent-asthma-attacks

  Asthma triggers can aggravate your asthma symptoms, and in turn lead to asthma attacks. While there is no cure for asthma, there are certainly steps you can take to keep the attacks at bay. […] If you find that you’re experiencing asthma attacks often, consult your doctor on the lifestyle changes you can make to prevent the attacks. Here are 7 steps endorsed by Dr Ong Kian Chung, respiratory specialist at Mount Elizabeth Hospital, on how to keep your condition under control. […] In order to prevent an asthma attack, it is important you first recognise the causes of it. […] Once you’ve identified your asthma triggers, it will be easier to look into ways you can avoid them. […] Developing an asthma action plan with your doctor can help you control your asthma. […] If you have allergy-induced asthma, be sure to minimise your exposure to substances you are allergic to.

• #90 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Pay attention to the air quality in your environment. Pollution levels and pollen counts can significantly impact your asthma symptoms. […] Asthma treatment often includes long-term control medications and quick-relief inhalers. Long-term medications help reduce inflammation in the airways, while inhalers provide fast relief during an asthma attack. […] Eating a healthy, balanced diet can support your immune system and help prevent asthma flare-ups. […] Regular check-ups with your doctor can help ensure that your asthma is under control. […] Emotional stress can trigger asthma symptoms. Its important to find ways to relax and manage stress effectively. […] Ensure that you and your family members receive annual flu vaccinations and other recommended vaccines. This will help reduce the chances of respiratory infections that could trigger an asthma attack.

• #91 Asthma

  https://www.nhs.uk/conditions/asthma/

  If you have asthma there are things you can do to help prevent symptoms and reduce the risk of asthma attacks. […] Even if you feel better, it’s important to see a GP within 2 days to discuss your treatment and get advice to help prevent another asthma attack. […] always have your inhaler with you […] use your inhalers as recommended by your care team […] try to avoid things that trigger your asthma symptoms, such as air pollution, smoke, pollen or animals […] exercise regularly get advice from your doctor or nurse about exercising safely if exercise triggers your asthma symptoms […] keep to a healthy weight […] have vaccinations such as the flu vaccine viruses such as flu can make asthma symptoms worse. […] An asthma attack can be life-threatening. But getting the right asthma treatment reduces the risk.

• #92 How to stop an asthma attack without an inhaler

  https://www.medicalnewstoday.com/articles/321441

  Remaining calm and taking prescribed quick-relief medications can help a person manage or stop an asthma attack. […] Avoiding exposure to known triggers and maintaining a moderate weight may help prevent asthma attacks. Eating a nutritious diet, such as the Mediterranean diet, also may reduce the risk. […] According to 2020 research, certain dietary habits can help prevent asthma. Research associates greater fruit and vegetable consumption with lower asthma risk. It also links dairy consumption to higher risk and it may worsen symptoms. […] Mediterranean and vegan diets may decrease the risk and reduce flare-ups. These diets focus on fruits, vegetables, whole grains, and legumes while limiting animal foods. […] Other asthma prevention measures include: maintaining a moderate weight, avoiding air pollution, keeping the home free of dampness and mold, avoiding exposure to known triggers.

• #93 How to stop an asthma attack without an inhaler

  https://www.medicalnewstoday.com/articles/321441

  Remaining calm and taking prescribed quick-relief medications can help a person manage or stop an asthma attack. […] Avoiding exposure to known triggers and maintaining a moderate weight may help prevent asthma attacks. Eating a nutritious diet, such as the Mediterranean diet, also may reduce the risk. […] According to 2020 research, certain dietary habits can help prevent asthma. Research associates greater fruit and vegetable consumption with lower asthma risk. It also links dairy consumption to higher risk and it may worsen symptoms. […] Mediterranean and vegan diets may decrease the risk and reduce flare-ups. These diets focus on fruits, vegetables, whole grains, and legumes while limiting animal foods. […] Other asthma prevention measures include: maintaining a moderate weight, avoiding air pollution, keeping the home free of dampness and mold, avoiding exposure to known triggers.

• #94 Can You Die from an Asthma Attack? Outlook and Prevention

  https://resources.healthgrades.com/right-care/asthma/can-you-die-from-an-asthma-attack

  You can reduce the risks of asthma by following your doctor’s treatment and management advice. Learning and avoiding your asthma triggers can also reduce the frequency of asthma attacks. […] Ways to support your health with asthma and reduce risks include: keeping a diary and noting when your symptoms worsen and what you were doing to identify possible triggers, avoiding exposure to your triggers, following your doctor’s advice for treatment and having regular checkups with them, including checking that you are using your inhaler and medication correctly, contacting your doctor if you have any questions or experience any changes in your condition, getting regular physical activity, knowing your asthma action plan, carrying your quick-relief medication with you at all times, getting enough good quality sleep, getting vaccinated, as influenza and pneumonia can increase the risk of complications. […] Contact your doctor for personal advice about prevention and maintaining your health with asthma.

• #95 Stress-induced asthma – key insights for prevention and management | Medicine Today

  https://medicinetoday.com.au/mt/2022/november/feature-article/stressinduced-asthma-%E2%80%93-key-insights-prevention-and-management

  People with asthma often report stress as a trigger for their asthma symptoms. Educating patients on how stress can affect asthma, helping them to recognise triggers and providing strategies to manage stressors can help prevent stress-induced asthma attacks. […] Reducing stress requires multiple strategies, including techniques to deal with an acutely stressful event and long-term solutions to reduce stress levels. […] Understanding what triggers a patient’s asthma can help practitioners and patients optimise asthma management and prevent asthma attacks. […] People with coexisting asthma and mental health problems may be most at risk of experiencing stress-induced asthma. […] Higher rates of stress-induced asthma have been reported for people younger than 65 years of age, women and people with atopic asthma.

• #96

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #97

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #98 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. […] Take your medication as prescribed. Don’t change your medications without first talking to your doctor, even if your asthma seems to be improving. […] Pay attention to increasing quick-relief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.

• #99 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. […] Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. […] Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. […] Identify and avoid asthma triggers. A number of outdoor allergens and irritants ranging from pollen and mold to cold air and air pollution can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. […] Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

• #100 Asthma attack – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma-attack/symptoms-causes/syc-20354268

  An important step to prevent an allergy attack is to follow your asthma action plan: […] Your input on how well the plan is working helps your healthcare professional adjust the treatment to prevent asthma attacks. […] Other steps to prevent asthma attacks include the following:

• #101 Treatment and Prevention of Asthma Attacks

  https://www.alto.com/blog/post/prevent-asthma-attacks

  Many individuals with asthma are familiar with the experience of an asthma attack an acute flare-up of symptoms defined by sudden shortness of breath and difficulty breathing. […] Management of asthma attacks is twofold. To immediately address symptoms in the moment, work with your provider to identify your asthma attack warning signs and establish a treatment strategy. In the longer term, identify and avoid triggers and stay on track with treatment, so as to reduce the frequency and intensity of these flare-ups. […] In many cases, asthma attacks may be preventable. When followed on an ongoing basis, the steps below can help lower your chances of experiencing an asthma attack. […] 1. Follow your treatment plan and take maintenance medications as prescribed (if applicable). […] Many individuals with moderate to severe asthma take long-term maintenance medication in addition to a quick-relief medication.

• #102 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Pay attention to the air quality in your environment. Pollution levels and pollen counts can significantly impact your asthma symptoms. […] Asthma treatment often includes long-term control medications and quick-relief inhalers. Long-term medications help reduce inflammation in the airways, while inhalers provide fast relief during an asthma attack. […] Eating a healthy, balanced diet can support your immune system and help prevent asthma flare-ups. […] Regular check-ups with your doctor can help ensure that your asthma is under control. […] Emotional stress can trigger asthma symptoms. Its important to find ways to relax and manage stress effectively. […] Ensure that you and your family members receive annual flu vaccinations and other recommended vaccines. This will help reduce the chances of respiratory infections that could trigger an asthma attack.

• #103 Best practice advice for asthma exacerbation prevention and management in primary care: an international expert consensus | npj Primary Care Respiratory Medicine

  https://www.nature.com/articles/s41533-024-00399-2

  Coordinated efforts and advocacy between clinicians, local authorities, and global organizations can complement local resources to improve access to asthma care and treatments for patients with barriers, helping to address inequity. […] International asthma guidance documents emphasize patient-clinician collaboration for optimal asthma care. […] As clinicians seek to incorporate patients and families preferences, goals, and perspectives, patients are more likely to be engaged and understand education in self-management potentially leading to reduced asthma morbidity. […] Multidisciplinary care in chronic airway diseases such as asthma can improve outcomes for some patients, especially those with more complex or severe disease.

• #104 Asthma at Night – Global Allergy & Airways Patient PlatformExpandExpandExpandExpandExpandExpandToggle MenuScroll to topScroll to topExpandExpandExpandExpandExpandExpand

  https://gaapp.org/diseases/asthma/nocturnal-asthma

  More asthma-related deaths and severe attacks happen at night, so nocturnal asthma is a serious condition that requires preventive steps and effective treatment. […] While there is no cure for asthma, there are plenty of way to help prevent night-time asthma and remedies to stop an asthma cough at night. Tips for reducing the symptoms of nocturnal asthma are: Keep your bedroom environment clean and free of allergens. Do not allow pets in your bedroom; wash bed linen regularly at a hot temperature to remove house dust mites; air your bedroom and treat any mould on walls; avoid using duvets and pillows with feathers. […] Follow an asthma treatment plan. Keep your asthma under control by using your medication properly, tracking your symptoms, following an effective asthma treatment plan and adjusting medication if necessary, with the advice of your doctor.

• #105 Asthma at Night – Global Allergy & Airways Patient PlatformExpandExpandExpandExpandExpandExpandToggle MenuScroll to topScroll to topExpandExpandExpandExpandExpandExpand

  https://gaapp.org/diseases/asthma/nocturnal-asthma

  More asthma-related deaths and severe attacks happen at night, so nocturnal asthma is a serious condition that requires preventive steps and effective treatment. […] While there is no cure for asthma, there are plenty of way to help prevent night-time asthma and remedies to stop an asthma cough at night. Tips for reducing the symptoms of nocturnal asthma are: Keep your bedroom environment clean and free of allergens. Do not allow pets in your bedroom; wash bed linen regularly at a hot temperature to remove house dust mites; air your bedroom and treat any mould on walls; avoid using duvets and pillows with feathers. […] Follow an asthma treatment plan. Keep your asthma under control by using your medication properly, tracking your symptoms, following an effective asthma treatment plan and adjusting medication if necessary, with the advice of your doctor.

• #106 Asthma – Treatment and Action Plan | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/asthma/treatment-action-plan

  Some people take daily medicines to control and prevent symptoms. […] Quick-relief medicines, or relievers, help prevent or ease symptoms during an asthma attack. […] Your healthcare provider may prescribe controller medicines to take daily to help prevent asthma attacks and control symptoms. […] Allergy shots, called subcutaneous immunotherapy (SCIT), turn down the body’s response to allergens. […] Your healthcare provider may recommend taking a reliever medicine before exercising to prevent symptoms short term. […] To prevent asthma flare-ups, you should remove the sensitizing agent from your place of work and avoid any further contact. […] Avoiding the allergens that trigger your asthma can help control your symptoms and prevent flare-ups. […] Knowing your asthma triggers and avoiding them at night can help you manage your asthma and sleep better.

• #107 Asthma at Night – Global Allergy & Airways Patient PlatformExpandExpandExpandExpandExpandExpandToggle MenuScroll to topScroll to topExpandExpandExpandExpandExpandExpand

  https://gaapp.org/diseases/asthma/nocturnal-asthma

  More asthma-related deaths and severe attacks happen at night, so nocturnal asthma is a serious condition that requires preventive steps and effective treatment. […] While there is no cure for asthma, there are plenty of way to help prevent night-time asthma and remedies to stop an asthma cough at night. Tips for reducing the symptoms of nocturnal asthma are: Keep your bedroom environment clean and free of allergens. Do not allow pets in your bedroom; wash bed linen regularly at a hot temperature to remove house dust mites; air your bedroom and treat any mould on walls; avoid using duvets and pillows with feathers. […] Follow an asthma treatment plan. Keep your asthma under control by using your medication properly, tracking your symptoms, following an effective asthma treatment plan and adjusting medication if necessary, with the advice of your doctor.

• #108 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #109 Asthma Prevention: A Pediatrician’s Guide to Respiratory Health

  https://www.grace-pediatrics.com/blog/1053136-asthma-prevention-a-pediatricians-guide-to-respiratory-health

  Asthma Prevention: A Pediatrician’s Guide to Respiratory Health […] An asthma attack can be scary, especially if it happens to your child. There are some steps you can take to help prevent an asthma attack. Our pediatrician can tell you more. […] The first step in asthma prevention is for your child to have allergy testing from your pediatrician. […] When you know what your child is allergic to, it makes it easier for your child to avoid the allergen, preventing an asthma attack. […] To help prevent asthma symptoms brought on by environmental allergies, you should: Vacuum frequently, or consider switching to solid flooring […] Our pediatrician can also prescribe medications to help when your child has asthma symptoms. […] Your child’s life doesn’t have to be controlled by asthma. Your child deserves to have an active life, free from worry about an asthma attack. To find out more about asthma prevention and treatment, talk with an expert. Call our pediatrician today.

• #110 Asthma Prevention: A Pediatrician’s Guide to Respiratory Health

  https://www.amblerpeds.com/blog/1049715-asthma-prevention-a-pediatricians-guide-to-respiratory-health

  Asthma symptoms are often brought on by exposure to an allergen, a substance your child is allergic to. The first step in asthma prevention is for your child to have allergy testing from your pediatrician. […] When you know what your child is allergic to, it makes it easier for your child to avoid the allergen, preventing an asthma attack. […] To help prevent asthma symptoms brought on by environmental allergies, you should: Vacuum frequently, or consider switching to solid flooring. […] Our pediatrician can also prescribe medications to help when your child has asthma symptoms. Common asthma treatments include: Short-acting rescue inhalers, to help your child with an acute asthma attack. […] Your child’s life doesn’t have to be controlled by asthma. Your child deserves to have an active life, free from worry about an asthma attack. To find out more about asthma prevention and treatment, talk with an expert. Call our pediatrician today.

• #111 Asthma Prevention: A Pediatrician’s Guide to Respiratory Health

  https://www.westfieldpediatrics.com/my-blog/1053139-asthma-prevention-a-pediatricians-guide-to-respiratory-health

  Asthma symptoms are often brought on by exposure to an allergen, a substance your child is allergic to. The first step in asthma prevention is for your child to have allergy testing from your pediatrician. […] When you know what your child is allergic to, it makes it easier for your child to avoid the allergen, preventing an asthma attack. […] To help prevent asthma symptoms brought on by environmental allergies, you should: […] Our pediatrician can also prescribe medications to help when your child has asthma symptoms. Common asthma treatments include: […] Your child’s life doesn’t have to be controlled by asthma. Your child deserves to have an active life, free from worry about an asthma attack. To find out more about asthma prevention and treatment, talk with an expert. Call our pediatrician today.

• #112 How parents can help kids avoid asthma attacks and control symptoms | Pediatrics | UT Southwestern Medical Center

  https://utswmed.org/medblog/pediatric-asthma-tips-parents/

  Allergy treatment and testing. Not all kids with allergies have asthma, but allergies are common in those with asthma and can trigger attacks. […] Have a written asthma action plan. Your child’s provider can discuss instructions on how to best manage your child’s asthma and provide a written plan to follow. […] Take your controller medications regularly. Inhaled corticosteroids and other control medicines can prevent asthma attacks. […] Carry your child’s rescue medications. Rescue inhalers or nebulizers such as albuterol can give quick relief of symptoms. […] Recognize the warning signs of attacks. Know what to do in an emergency, and help your child learn to describe how they are feeling. […] Inform teachers, friends, and family. Make sure everyone in your child’s circle is aware of their condition, signs to look for, how to manage their medication, and knows when to call 911.

• #113 How parents can help kids avoid asthma attacks and control symptoms | Pediatrics | UT Southwestern Medical Center

  https://utswmed.org/medblog/pediatric-asthma-tips-parents/

  Keeping a healthy body weight can reduce your child’s asthma risk. […] Most kids with asthma can safely participate in sports and exercise. […] Talk with your provider to come up with a plan that allows your child to be active. […] Make sure your child takes medications as prescribed and warms up before exercise to reduce the risk of an exercise-induced asthma attack. […] As a parent, you are your child’s best advocate. […] If your child is struggling with asthma or allergy symptoms, talk with a pediatric pulmonologist or allergist about allergy and lung function testing.

• #114 Pediatric Asthma: Tips for Management and Prevention

  https://www.pediatricsforyou.com/blog/1169541-pediatric-asthma-tips-for-management-and-prevention/

  Encourage your child to stay active but ensure they take their medication before exercise if recommended by their pediatrician. Teach your child about asthma, including how to recognize symptoms, use inhalers correctly, and avoid triggers. Empowering them with knowledge can help them manage their condition more effectively.

• #115 Managing Your Asthma

  https://www.asthmafoundation.org.nz/your-health/living-with-asthma/managing-your-asthma

  It is important to build a partnership with your healthcare practitioner, asthma educator and pharmacist. Following their advice should help you reduce the number of symptoms you experience. […] Being physically active is especially important for people with asthma, although some people are afraid it might cause an asthma flare-up. […] Many people get more wheezy with exercise because their asthma is not as well-controlled as it could be. See your healthcare practitioner to review your medicines and ask for an asthma action plan. […] Make it a rule that your home is smokefree at all times for everyone. […] If your asthma gets worse, you may need to increase your medication and revise your asthma action plan with your healthcare practitioner. […] Having poorly controlled asthma, or having an asthma flare-up during pregnancy, increases the risk of pregnancy complications such as low birth weight or pre-term birth.

• #116 Managing Your Asthma

  https://www.asthmafoundation.org.nz/your-health/living-with-asthma/managing-your-asthma

  It is important to build a partnership with your healthcare practitioner, asthma educator and pharmacist. Following their advice should help you reduce the number of symptoms you experience. […] Being physically active is especially important for people with asthma, although some people are afraid it might cause an asthma flare-up. […] Many people get more wheezy with exercise because their asthma is not as well-controlled as it could be. See your healthcare practitioner to review your medicines and ask for an asthma action plan. […] Make it a rule that your home is smokefree at all times for everyone. […] If your asthma gets worse, you may need to increase your medication and revise your asthma action plan with your healthcare practitioner. […] Having poorly controlled asthma, or having an asthma flare-up during pregnancy, increases the risk of pregnancy complications such as low birth weight or pre-term birth.

• #117 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Interventions to improve the lung function of young children at high risk of developing asthma have been evaluated in asthma prevention. […] The intrauterine period may represent a critical window in the development of atopy and asthma. […] Vitamin C supplementation during pregnancy has been studied for asthma prevention and has shown benefit to offspring of mothers who smoked during pregnancy. […] Prenatal supplementation with vitamin D has also been evaluated. […] Environmental microbial exposures may influence asthma development. […] The airway microbiome has been studied in asthma pathogenesis. […] Virus-induced wheezing often precedes asthma diagnosis. […] Early life rhinovirus (RV) infection may be an even stronger contributor to asthma pathogenesis than RSV. […] Medications used for symptomatic treatment of viral illnesses may confound the link between viruses and asthma development. […] Given the significant burden of asthma, effective prevention strategies are desperately needed. […] Future advances in asthma prevention may include a more personalized approach.

• #118 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Interventions to improve the lung function of young children at high risk of developing asthma have been evaluated in asthma prevention. […] The intrauterine period may represent a critical window in the development of atopy and asthma. […] Vitamin C supplementation during pregnancy has been studied for asthma prevention and has shown benefit to offspring of mothers who smoked during pregnancy. […] Prenatal supplementation with vitamin D has also been evaluated. […] Environmental microbial exposures may influence asthma development. […] The airway microbiome has been studied in asthma pathogenesis. […] Virus-induced wheezing often precedes asthma diagnosis. […] Early life rhinovirus (RV) infection may be an even stronger contributor to asthma pathogenesis than RSV. […] Medications used for symptomatic treatment of viral illnesses may confound the link between viruses and asthma development. […] Given the significant burden of asthma, effective prevention strategies are desperately needed. […] Future advances in asthma prevention may include a more personalized approach.

• #119 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. […] Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan. […] Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. […] Identify and avoid asthma triggers. A number of outdoor allergens and irritants ranging from pollen and mold to cold air and air pollution can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. […] Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

• #120 Prevention of Asthma

  https://pmc.ncbi.nlm.nih.gov/articles/PMC7478233/

  Interventions to improve the lung function of young children at high risk of developing asthma have been evaluated in asthma prevention. […] The intrauterine period may represent a critical window in the development of atopy and asthma. […] Vitamin C supplementation during pregnancy has been studied for asthma prevention and has shown benefit to offspring of mothers who smoked during pregnancy. […] Prenatal supplementation with vitamin D has also been evaluated. […] Environmental microbial exposures may influence asthma development. […] The airway microbiome has been studied in asthma pathogenesis. […] Virus-induced wheezing often precedes asthma diagnosis. […] Early life rhinovirus (RV) infection may be an even stronger contributor to asthma pathogenesis than RSV. […] Medications used for symptomatic treatment of viral illnesses may confound the link between viruses and asthma development. […] Given the significant burden of asthma, effective prevention strategies are desperately needed. […] Future advances in asthma prevention may include a more personalized approach.

• #121 Asthma – Treatment and Action Plan | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/asthma/treatment-action-plan

  Some people take daily medicines to control and prevent symptoms. […] Quick-relief medicines, or relievers, help prevent or ease symptoms during an asthma attack. […] Your healthcare provider may prescribe controller medicines to take daily to help prevent asthma attacks and control symptoms. […] Allergy shots, called subcutaneous immunotherapy (SCIT), turn down the body’s response to allergens. […] Your healthcare provider may recommend taking a reliever medicine before exercising to prevent symptoms short term. […] To prevent asthma flare-ups, you should remove the sensitizing agent from your place of work and avoid any further contact. […] Avoiding the allergens that trigger your asthma can help control your symptoms and prevent flare-ups. […] Knowing your asthma triggers and avoiding them at night can help you manage your asthma and sleep better.

• #122 Asthma – Treatment and Action Plan | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/asthma/treatment-action-plan

  Some people take daily medicines to control and prevent symptoms. […] Quick-relief medicines, or relievers, help prevent or ease symptoms during an asthma attack. […] Your healthcare provider may prescribe controller medicines to take daily to help prevent asthma attacks and control symptoms. […] Allergy shots, called subcutaneous immunotherapy (SCIT), turn down the body’s response to allergens. […] Your healthcare provider may recommend taking a reliever medicine before exercising to prevent symptoms short term. […] To prevent asthma flare-ups, you should remove the sensitizing agent from your place of work and avoid any further contact. […] Avoiding the allergens that trigger your asthma can help control your symptoms and prevent flare-ups. […] Knowing your asthma triggers and avoiding them at night can help you manage your asthma and sleep better.

• #123 Asthma Prevention – How To Control & Treat Asthma? – DoctorOnCall

  https://www.doctoroncall.com.my/health-centre/asthma/asthma-info/asthma-prevention

  If you feel that your asthma attacks are getting more frequent, please consult your doctor to find out the severity of your asthma attack and get your medication dose adjusted or change medication if necessary. […] As an asthmatic, whether you have frequent attacks or not, make sure you carry your asthma medication, especially your reliever wherever you go. […] Therefore, the habit of wearing a face mask when doing outdoor activities should always be practiced as one of the efforts to prevent asthma attacks. […] Therefore, getting vaccinated for influenza and pneumococcal infections can prevent you from getting these infections while reducing the risk of serious asthma attacks. […] Therefore, stay away from any smoke and wear a face mask as recommended if there is a risk of exposure to it and it is unavoidable. […] As an asthmatic, you need to make sure that your home is the safest place for you to breathe.

• #124

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #125 Asthma – Treatment and Action Plan | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/asthma/treatment-action-plan

  Some people take daily medicines to control and prevent symptoms. […] Quick-relief medicines, or relievers, help prevent or ease symptoms during an asthma attack. […] Your healthcare provider may prescribe controller medicines to take daily to help prevent asthma attacks and control symptoms. […] Allergy shots, called subcutaneous immunotherapy (SCIT), turn down the body’s response to allergens. […] Your healthcare provider may recommend taking a reliever medicine before exercising to prevent symptoms short term. […] To prevent asthma flare-ups, you should remove the sensitizing agent from your place of work and avoid any further contact. […] Avoiding the allergens that trigger your asthma can help control your symptoms and prevent flare-ups. […] Knowing your asthma triggers and avoiding them at night can help you manage your asthma and sleep better.

• #126 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  During Winter, Asthma attacks are more common. […] Weather conditions during winter time have the potential to cause an increase in asthma symptoms, leaving those affected with painful breathing issues. […] It is important to know the triggers for winter asthma attacks and how to prevent them from happening. […] By maintaining a clean living environment. By frequently dusting and vacuuming, dander and other triggers can be kept to a minimum. […] There are plenty of actions to be taken in order to prevent severe asthma attacks both indoors and outside. […] By keeping warm and breathing in the cleanest air possible, suffering from an asthma attack does not have to be an annual occasion. […] Breathe through the nose. By breathing through the nose when outdoors, the amount of cold air entering the lungs is reduced, keeping air passages from tightening up.

• #127 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #128 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  During Winter, Asthma attacks are more common. […] Weather conditions during winter time have the potential to cause an increase in asthma symptoms, leaving those affected with painful breathing issues. […] It is important to know the triggers for winter asthma attacks and how to prevent them from happening. […] By maintaining a clean living environment. By frequently dusting and vacuuming, dander and other triggers can be kept to a minimum. […] There are plenty of actions to be taken in order to prevent severe asthma attacks both indoors and outside. […] By keeping warm and breathing in the cleanest air possible, suffering from an asthma attack does not have to be an annual occasion. […] Breathe through the nose. By breathing through the nose when outdoors, the amount of cold air entering the lungs is reduced, keeping air passages from tightening up.

• #129 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #130 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #131 Winter Asthma Attacks Treatment & Prevention | TEC

  https://www.theemergencycenter.com/winter-asthma-attacks/

  Wear plenty of warm layers, and be sure to include a scarf and/or ski mask. This helps keep cold air from causing congestion in the lungs. […] Take an indoor fifteen minute break every now and then. […] Exercise indoors. Aerobic exercise should take place indoors for those with a history of severe asthma attacks. […] By regularly replacing AC filters, there are fewer pollutants in the air, which are breathed into the lungs and cause inflammation. […] Use a humidifier. Warm air can also be dry indoors, which can irritate the lungs as well. […] Stay away from down comforters or pillows, as they trap dander which can be breathed into the lungs. […] Keep the home smoke/fire free. […] Dusting and vacuuming on a regular basis helps keep dirt and dander from entering the lungs, which minimizes irritation. […] Chew nicotine gum or abstain from tobacco and nicotine entirely. This will greatly increase chances of avoiding a severe asthma attack this year.

• #132 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Asthma attacks can be unpredictable and scary, but with the right precautions and lifestyle adjustments, you can significantly reduce the risk of an episode. Asthma prevention is all about managing triggers, maintaining a healthy environment, and working closely with doctors. […] While it cannot be fully cured, with the right asthma prevention measures, people can manage this condition effectively and reduce the frequency and severity of asthma attacks. […] The key to preventing asthma attacks is to identify triggers, create an asthma-friendly environment, and follow the prescribed treatment plan consistently. […] By understanding what triggers your asthma, you can take proactive steps to avoid these situations. This is one of the most effective asthma precautions you can take. […] Indoor air quality plays a big role in asthma management. The presence of dust, smoke, and mould can aggravate symptoms.

• #133 Reduce Asthma Triggers | American Lung Association

  https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma/managing-asthma/reduce-asthma-triggers

  An asthma trigger is a thing, activity or condition that makes asthma worse. When you encounter a trigger it can cause a sudden worsening of symptoms, often called an asthma attack, episode or flare-up. […] Knowing what causes your asthma symptoms is an important step toward controlling your asthma. Allergy testing may help you identify your triggers. Your healthcare provider can help you recognize what makes your asthma worse, and help find simple solutions to reduce and avoid asthma triggers. […] By removing asthma triggers in the home we improve air quality and reduce asthma symptoms in children and adults. Removing asthma triggers has proven to decrease hospitalizations, emergency department visits, and rescue medication use. […] Once you know what triggers cause your symptoms, you can take action to limit your exposure to them. Below are three ways to deal with your triggers: Avoid them. Keep your environment free of the things that cause your asthma symptoms. Limit exposure. If suddenly faced with a trigger, move away from it as quickly as possible. Take action. If you can’t avoid a trigger, ask your healthcare provider if you can use quick-relief medicine to prevent a flare-up.

• #134 Asthma – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

  Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. […] Take your medication as prescribed. Don’t change your medications without first talking to your doctor, even if your asthma seems to be improving. […] Pay attention to increasing quick-relief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.

• #135 Asthma Prevention | AAFA.org

  https://aafa.org/asthma/asthma-prevention/

  For people with asthma, having an asthma management plan is the best way to prevent symptoms. An asthma management plan is something developed by you and your doctor to help you control your asthma, instead of your asthma controlling you. […] Avoiding your triggers is the best way to reduce your need for medicines and to prevent asthma episodes. […] Take your asthma medicines as prescribed. […] The key to controlling your asthma is taking your medicine at the earliest possible sign of worsening. […] If you understand your asthma management plan and follow it, you will know exactly what to do in case of an asthma episode or an emergency.

• #136 Asthma Prevention: 10 Tips To Prevent Asthma Attacks

  https://www.webmd.com/asthma/asthma-prevention

  8. Take Asthma Medications as Prescribed […] Long-term asthma medications are designed to prevent symptoms and attacks. You need to take them every day, even if you dont have symptoms. […] 9. Follow Your Asthma Action Plan […] Take your meds, even when you feel OK. Keep an inhaler on you. If you notice symptoms, check your plan for instructions on what medications to take. […] 10. Use a Home Peak Flow Meter […] The meter shows how well air is moving through your lungs. During an attack, your airways narrow. The meter can let you know this is happening hours or days before you have any symptoms.

• #137 10 Tips To Prevent Asthma Attacks

  https://www.sparshhospital.com/blog/tips-to-prevent-asthma-attacks/

  Pay attention to the air quality in your environment. Pollution levels and pollen counts can significantly impact your asthma symptoms. […] Asthma treatment often includes long-term control medications and quick-relief inhalers. Long-term medications help reduce inflammation in the airways, while inhalers provide fast relief during an asthma attack. […] Eating a healthy, balanced diet can support your immune system and help prevent asthma flare-ups. […] Regular check-ups with your doctor can help ensure that your asthma is under control. […] Emotional stress can trigger asthma symptoms. Its important to find ways to relax and manage stress effectively. […] Ensure that you and your family members receive annual flu vaccinations and other recommended vaccines. This will help reduce the chances of respiratory infections that could trigger an asthma attack.

• #138 7 Ways to Prevent Asthma Attacks

  https://www.mountelizabeth.com.sg/health-plus/article/7-ways-to-prevent-asthma-attacks

  Smoke and asthma are a bad mix. […] Get a flu shot every year to protect against the flu virus, which almost always makes asthma much worse for days to weeks. […] Physical activity is important for overall health, even for those with asthma. […] It always pays to be prepared. Apart from keeping your asthma under control by taking your medication as prescribed, you can also bring quick-relief asthma medication wherever you go. […] Several types of medications are available to prevent and treat asthma symptoms: Long-term asthma control medications are the most important treatment for most people with asthma. […] Always speak to a doctor before starting any medications. […] If you find that you’re experiencing asthma attacks once too often, consult your doctor on the lifestyle changes you can make to regain control of your condition.

• #139

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #140

  https://www.who.int/news-room/fact-sheets/detail/asthma

  Inhaled medication can control asthma symptoms and allow people with asthma to lead a normal, active life. […] Avoiding asthma triggers can also help to reduce asthma symptoms. […] People with asthma and their families need education to understand more about their asthma. This includes their treatment options, triggers to avoid, and how to manage their symptoms at home. […] It is important for people with asthma to know how to increase their treatment when their symptoms are worsening to avoid a serious attack. Healthcare providers may give an asthma action plan to help people with asthma to take greater control of their treatment. […] Reducing tobacco smoke exposure is important for both primary prevention of asthma and disease management. […] Air pollution is an important risk factor for asthma, causing new cases and making existing disease worse.

• #141 ‘Patients can breathe easier today’: Scientific advances in asthma and COPD care could prevent irreversible lung damage | GSK

  https://www.gsk.com/en-gb/behind-the-science-magazine/asthma-copd-treatment-prevent-lung-damage/

  Asthma attacks and COPD exacerbations are frightening for patients, but the irreversible damage that occurs inside the lungs during even a mild attack makes preventing them even more important. […] Medicine has evolved and there is so much we can do to prevent the exacerbations and the irreversible lung damage. […] For people with asthma or COPD, we want to prevent their disease from progressing, and protect their lungs from damage. […] This damage can be avoided or minimised or, in the very least, we can prevent further damage. Patients can breathe easier today. […] GINA recommends that OCS should only be considered as a temporary option. […] Yes, attacks must be treated to prevent lung damage as soon as possible, but it is also important that we predict and prevent attacks by assessing biomarkers and offering targeted preventative treatment. […] By addressing the root causes of asthma and matching the latest evidence-based treatments to the right patients, it could be possible for them to achieve clinical remission stable lung function, and a life free from attacks, OCS, and symptoms caused by inflammation.

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