Materiały źródłowe

• #1 High Cholesterol: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.high-cholesterol-care-instructions.ug3539

  Cholesterol is a type of fat in your blood. It is needed for many body functions, such as making new cells. Cholesterol is made by your body. It also comes from food you eat. High cholesterol means that you have too much of the fat in your blood. This raises your risk of a heart attack and stroke. […] Your cholesterol levels help your doctor find out your risk for having a heart attack or stroke. You and your doctor can talk about whether you need to lower your risk and what treatment is best for you. […] Treatment options include a heart-healthy lifestyle and medicine. Both options can help lower your cholesterol and your risk. The way you choose to lower your risk will depend on how high your risk is for heart attack and stroke. It will also depend on how you feel about taking medicines.

• #2 Cholesterol – what to do if your cholesterol is too high | healthdirect

  https://www.healthdirect.gov.au/cholesterol

  Cholesterol is a type of fat produced by your body and is also found in some foods. […] Cholesterol is important for your body to build and repair cells and to make hormones. […] Two main types of cholesterol are LDL known as 'bad’ cholesterol and HDL known as 'good’ cholesterol. […] Too much 'bad’ cholesterol can damage your arteries and increase your risk of heart disease and stroke. […] Lifestyle changes and medicines can help lower high cholesterol. […] High cholesterol is common among Australians, with more than 2 in 5 adults living with high cholesterol. […] If left untreated, high cholesterol can increase the risk of serious health conditions. It is important to check if you have high cholesterol with regular check-ups and blood tests. […] Ask your doctor about having a cholesterol check if you: have a family history of high cholesterol or of heart disease, are 45 years or older, are 30 years or older and you identify as Aboriginal and/or Torres Strait Islander.

• #3 High Cholesterol | Inova

  https://www.inova.org/our-services/inova-schar-heart-and-vascular/conditions-treatments/high-cholesterol

  High cholesterol can contribute to heart disease, which kills more Americans than all cancers combined. […] High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. Your physician can order a simple blood test to determine your cholesterol levels. […] People with high cholesterol usually do not have symptoms. Its best to visit your general physician or cardiologist to check your cholesterol numbers.

• #4 Hyperlipidemia (High Cholesterol): Levels, Causes, Symptoms & Diagnosis

  https://my.clevelandclinic.org/health/diseases/21656-hyperlipidemia

  Hyperlipidemia (high cholesterol) is an excess of lipids or fats in your blood. This can increase your risk of heart attack and stroke because blood cant flow through your arteries easily. Adding exercise and healthy foods can lower your cholesterol. Some people need medication as well. Managing your cholesterol is a long-term effort. […] Hyperlipidemia can be very serious if its not managed. As long as high cholesterol is untreated, youre letting plaque accumulate inside of your blood vessels. This can lead to a heart attack or stroke because your blood has a hard time getting through your blood vessels. This deprives your brain and heart of the nutrients and oxygen they need to function. […] Some people can just change their lifestyles to improve their cholesterol numbers. For other people, thats not enough and they need medication.

• #5

  https://www.nhs.uk/conditions/high-cholesterol/

  High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. […] You can lower your cholesterol by eating healthily and getting more exercise. Some people also need to take medicine. […] Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke. […] High cholesterol does not usually cause symptoms. You can only find out if you have it from a blood test.

• #6 High cholesterol | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/cardiovascular-disease/risk-factors-for-cardiovascular-disease/high-cholesterol/

  High cholesterol doesn’t usually cause any symptoms on its own. […] Your healthcare professional may recommend that you get your cholesterol levels tested if they think you’re at risk of cardiovascular disease. […] If you have high cholesterol, your healthcare professional will talk to you about how you can lower it. This might include things like changing your diet or taking medicine. […] Lifestyle changes can help to lower your cholesterol level, including: eating a healthy, balanced diet, exercising regularly, stopping smoking, drinking less alcohol. […] The most common medications for high cholesterol are statins. But, there are some other types of medications available. Your healthcare professional will advise if you need these.

• #7 What doctors wish patients knew about high cholesterol | American Medical Association

  https://www.ama-assn.org/delivering-care/hypertension/what-doctors-wish-patients-knew-about-high-cholesterol

  High cholesterol is a common health condition in the U.S. Nearly 94 million adults 20 or older have what could be considered borderline high cholesterol, according to the Centers for Disease Control and Prevention. Yet because this condition often presents without symptoms, many are not aware they have high cholesterol until they visit their doctor. […] In this installment, two physicians shared what they wish patients knew about high cholesterol and how to lower levels. […] Overall, cholesterol is important for our bodies. We use cholesterol to do a variety of things, said Dr. Kirley. Our body creates cholesterol whether we eat it or not and its good to have for certain functions within our bodies. […] But there are some types of cholesterol that are potentially helpful and protective, she added. We usually think of HDL, or high-density lipoprotein, cholesterol as somewhat protective for our hearts and blood vessels because it absorbs cholesterol and carries it back to the liver.

• #8 High Cholesterol: Diagnosis & Treatment | NewYork-Presbyterian

  https://www.nyp.org/heart/high-cholesterol/treatment

  High cholesterol is diagnosed based on a lipid panel, a laboratory test of blood drawn from the patient by a health care professional. The panel provides measurements of high-density lipoprotein (HDL), low-density lipoprotein (LDL), triglycerides, and total blood cholesterol. […] Because elevated cholesterol does not produce symptoms, its important to be tested regularly. […] Individuals with elevated cholesterol are often advised to try lifestyle modifications such as exercise, quitting smoking, and following a heart-healthy diet before taking medication to control their cholesterol levels. […] Additional medications for high cholesterol may be prescribed to reduce high triglyceride levels. Patients who take cholesterol-lowering medications should be sure to follow dietary and lifestyle guidelines as recommended.

• #9 Cholesterol – what to do if your cholesterol is too high | healthdirect

  https://www.healthdirect.gov.au/cholesterol

  Cholesterol is checked using a blood test called a 'lipid profile 'or 'lipid panel’. This measures total cholesterol, HDL cholesterol and LDL cholesterol, as well as triglycerides. […] If you are living with overweight or obesity, losing weight can help reduce your levels of LDL cholesterol and triglycerides while increasing your levels of HDL cholesterol. […] The medicines most often used to lower cholesterol are called statins. […] Your doctor may recommend medicine to help lower your cholesterol and reduce your risk of heart attack or stroke. […] If statins alone do not lower your cholesterol enough, you may need additional medicines. […] An accredited practising dietitian can design a personalised eating plan for you to lower your cholesterol.

• #10 About Hypercholesterolemia (High Cholesterol) | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/about-high-cholesterol

  Hypercholesterolemia happens when you have high levels of lipids (fats) or cholesterol in your blood. This can narrow or block your arteries. It can also raise your risk for cardiovascular (KAR-dee-oh-VAS-kyoo-ler) disease (CVD). […] Too much cholesterol can stick to the walls of your arteries and cause them to harden. This can raise your risk of CVD. […] Youll need a blood test to find out your cholesterol and triglyceride levels. This test must be done on an empty stomach. You must not eat or drink anything but water for 9 to 12 hours before the blood test. […] The recommended levels may be lower if you have diabetes. If you have heart disease, your healthcare provider may recommend different levels. […] Maintain a healthy body weight. […] Eat a healthy diet, including lots of fruits and vegetables. These can help lower your cholesterol.

• #11 High Cholesterol (Hyperlipidemia) | BIDMC of Boston

  https://www.bidmc.org/conditions-and-treatments/heart-and-vascular/high-cholesterol

  Many people do not know they have high cholesterol, as it often has no obvious symptoms. […] The American Heart Association recommends that you have a blood test to check cholesterol every four to six years after age 20. […] A simple blood test can determine the levels of HDL, LDL and triglycerides in your blood. […] High cholesterol can usually be successfully improved and managed through healthy diet and lifestyle changes. […] Your doctor can also prescribe medication to help lower your cholesterol if needed. […] If you have high cholesterol, talk to your doctor about maintaining a healthy lifestyle to help reduce your risk of heart disease. […] Dietary changes to help lower cholesterol include reducing your intake of saturated and trans fat. […] The CVIs Lipid and Cardiovascular Disease Prevention Clinic helps patients with high cholesterol assess and reduce their risk of cardiovascular disease.

• #12 High Cholesterol – National Center for Health Promotion and Disease Prevention

  https://www.prevention.va.gov/Preventing_Diseases/High_Cholesterol.asp

  Your provider will usually look at your total cholesterol first. Your total cholesterol should be under 200. If you already have heart disease or you have heart disease risk factors, such as smoking, diabetes, or high blood pressure, your provider will also look at your LDL and HDL results. […] If your cholesterol is borderline high or high, or you have heart disease, your next step depends on your LDL and HDL levels and your other conditions or risk factors. Ask your provider these questions: What should my cholesterol levels be? Do I need treatment for my cholesterol? […] Follow a healthy eating plan. Read food labels and limit foods high in saturated fat, trans fat, and cholesterol. Eat plenty of fruits, vegetables, low-fat dairy foods, and whole grains. Ask to see a registered dietitian if you need help with a plan.

• #13 Why Is My Cholesterol High, and What Can I Do About It? | Cedars-Sinai

  https://www.cedars-sinai.org/blog/why-is-my-cholesterol-high-and-what-can-i-do-about-it.html

  Youve had your annual physical, including a lipid panel that measures lipoprotein levels in the blood, and your doctor tells you, Your cholesterol is too high. […] The magic number for an optimal LDL level is under 100, explained Cedars-Sinai cardiologist Seth Lichtenstein, MD. […] The first line of defense against high LDL levels is lifestyle choices: maintaining a healthy weight and diet, getting regular exercise, not smoking and not drinking alcohol to excess. […] Medications called statins have proven very effective at lowering bad cholesterol levels and are widely used. […] The benefits in reducing the risk of heart attack and stroke are very clear, he said, and they far outweigh any negative side effects. […] Foods high in saturated or trans fats will raise your LDL or bad cholesterol levels: […] The recommendation is for 30 grams of fiber a day. Its great for lowering cholesterol and reducing your risk of chronic diseases. […] Most individuals with high cholesterol should limit saturated fat to less than 11g per day.

• #14 Causes of High Cholesterol & How to Lower it | Aetna

  https://www.aetna.com/health-guide/how-to-lower-cholesterol.html

  According to the CDC, you have high cholesterol if your total measures above 200 milligrams over deciliters, (mg/dL)*. This condition is also known as hyperlipidemia. Your protective cholesterol (HDL) should measure at least 40 mg/dL in men and 50 mg/dL in women*. […] Genetics largely determine your cholesterol levels. But your lifestyle choices play a big part too. Eating poorly, not exercising, smoking, and heavy drinking can all raise LDL cholesterol. […] Get moving: Physical activity can raise your good cholesterol. Aim to get at least 30 minutes of exercise each day. […] Choose healthy foods: Eat more nuts, plant-based proteins and soluble fibers. Despite old beliefs, eggs dont increase heart disease risk, especially in people with pre-diabetes or Type 2 diabetes. […] Consider medication: Medicines can help manage your cholesterol. Talk with your doctor about your options. […] Managing your cholesterol by knowing your risks and making good choices can boost your heart health.

• #15 About Hypercholesterolemia (High Cholesterol) | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/about-high-cholesterol

  Hypercholesterolemia happens when you have high levels of lipids (fats) or cholesterol in your blood. This can narrow or block your arteries. It can also raise your risk for cardiovascular (KAR-dee-oh-VAS-kyoo-ler) disease (CVD). […] Too much cholesterol can stick to the walls of your arteries and cause them to harden. This can raise your risk of CVD. […] Youll need a blood test to find out your cholesterol and triglyceride levels. This test must be done on an empty stomach. You must not eat or drink anything but water for 9 to 12 hours before the blood test. […] The recommended levels may be lower if you have diabetes. If you have heart disease, your healthcare provider may recommend different levels. […] Maintain a healthy body weight. […] Eat a healthy diet, including lots of fruits and vegetables. These can help lower your cholesterol.

• #16 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568722/

  Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. […] The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. […] Educate the patient on the following: Take statin medications as prescribed, Become physically active, Do not smoke, Control your blood pressure and monitor at home, Control your blood sugar, Follow up with your clinician, Reduce your body weight, Eat a low-fat diet, Decrease stress.

• #17 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/sites/books/NBK568722/

  The evaluation, diagnosis, and treatment of hypercholesterolemia (high blood lipids, high cholesterol), be it caused by genetics or poor lifestyle choices, is of paramount importance in managing cardiovascular disease’s escalating development. Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. One method nurses use in creating behavioral change is combing motivational interviewing with the Stages of Change model. In this method, nurses ask the patient how motivated they are to change their unhealthy behavior, or they will sometimes intuitively decide the patient’s current stage of change. The nurse will encourage the patient through motivational interviewing, providing positive support for their health changes.

• #18 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  Hyperlipidemia is the medical term for elevated lipids (cholesterol and triglycerides) in the blood. Cholesterol causes plaque formation in the arteries reducing blood flow and oxygen throughout the body. […] Nurses are important in the education process in managing hyperlipidemia. Nurses educate patients on their risk factors for hyperlipidemia and appropriate treatment. Nurses can help patients in creating and progressing toward their lifestyle goals to achieve positive outcomes. […] The first step of nursing care is the nursing assessment, during which the nurse will gather physical, psychosocial, emotional, and diagnostic data. […] Patients with underlying hyperlipidemia may be asymptomatic. However, plaque formation, primarily composed of cholesterol and lipids, can eventually restrict or even stop blood flow to the heart or brain.

• #19 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  Hyperlipidemia is the medical term for elevated lipids (cholesterol and triglycerides) in the blood. Cholesterol causes plaque formation in the arteries reducing blood flow and oxygen throughout the body. […] Nurses are important in the education process in managing hyperlipidemia. Nurses educate patients on their risk factors for hyperlipidemia and appropriate treatment. Nurses can help patients in creating and progressing toward their lifestyle goals to achieve positive outcomes. […] The first step of nursing care is the nursing assessment, during which the nurse will gather physical, psychosocial, emotional, and diagnostic data. […] Patients with underlying hyperlipidemia may be asymptomatic. However, plaque formation, primarily composed of cholesterol and lipids, can eventually restrict or even stop blood flow to the heart or brain.

• #20 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  Hyperlipidemia is the medical term for elevated lipids (cholesterol and triglycerides) in the blood. Cholesterol causes plaque formation in the arteries reducing blood flow and oxygen throughout the body. […] Nurses are important in the education process in managing hyperlipidemia. Nurses educate patients on their risk factors for hyperlipidemia and appropriate treatment. Nurses can help patients in creating and progressing toward their lifestyle goals to achieve positive outcomes. […] The first step of nursing care is the nursing assessment, during which the nurse will gather physical, psychosocial, emotional, and diagnostic data. […] Patients with underlying hyperlipidemia may be asymptomatic. However, plaque formation, primarily composed of cholesterol and lipids, can eventually restrict or even stop blood flow to the heart or brain.

• #21 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  To reach optimal cholesterol levels, patients with hyperlipidemia will require lifestyle modifications and, in many cases, medications. Assess the patients ability and willingness to adhere to their treatment plan. […] The most effective way to reduce cholesterol is to consume fewer trans and saturated fats. Advise keeping trans fat intake to a minimum and keeping saturated fat intake to less than 6% of daily calories. […] Some patients may be able to lower their cholesterol levels by changing their diet and lifestyle, though medications are commonly required. […] Patients with hyperlipidemia are at risk for cardiovascular disease. […] Patients who cannot reduce their cholesterol levels through lifestyle changes require statin medication. Changes in diet, exercise, and smoking should still be encouraged. […] The ultimate goal of controlling hyperlipidemia is to prevent heart disease, strokes, and MIs. […] A sedentary lifestyle lowers HDL cholesterol, the good cholesterol, which means there is more LDL (bad) cholesterol in the blood.

• #22 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568722/

  Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. […] The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. […] Educate the patient on the following: Take statin medications as prescribed, Become physically active, Do not smoke, Control your blood pressure and monitor at home, Control your blood sugar, Follow up with your clinician, Reduce your body weight, Eat a low-fat diet, Decrease stress.

• #23 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/sites/books/NBK568722/

  The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. The pharmacist should ensure compliance with the statin medications and offer antismoking aids. Furthermore, the pharmacist should also be aware of statins’ side effects like muscle pain and liver damage; and ensure that regular blood work is performed.

• #24 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  Hyperlipidemia is the medical term for elevated lipids (cholesterol and triglycerides) in the blood. Cholesterol causes plaque formation in the arteries reducing blood flow and oxygen throughout the body. […] Nurses are important in the education process in managing hyperlipidemia. Nurses educate patients on their risk factors for hyperlipidemia and appropriate treatment. Nurses can help patients in creating and progressing toward their lifestyle goals to achieve positive outcomes. […] The first step of nursing care is the nursing assessment, during which the nurse will gather physical, psychosocial, emotional, and diagnostic data. […] Patients with underlying hyperlipidemia may be asymptomatic. However, plaque formation, primarily composed of cholesterol and lipids, can eventually restrict or even stop blood flow to the heart or brain.

• #25 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/sites/books/NBK568722/

  The evaluation, diagnosis, and treatment of hypercholesterolemia (high blood lipids, high cholesterol), be it caused by genetics or poor lifestyle choices, is of paramount importance in managing cardiovascular disease’s escalating development. Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. One method nurses use in creating behavioral change is combing motivational interviewing with the Stages of Change model. In this method, nurses ask the patient how motivated they are to change their unhealthy behavior, or they will sometimes intuitively decide the patient’s current stage of change. The nurse will encourage the patient through motivational interviewing, providing positive support for their health changes.

• #26 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568722/

  Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. […] The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. […] Educate the patient on the following: Take statin medications as prescribed, Become physically active, Do not smoke, Control your blood pressure and monitor at home, Control your blood sugar, Follow up with your clinician, Reduce your body weight, Eat a low-fat diet, Decrease stress.

• #27 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568722/

  Nurses play a vital part in patient education. Often, patients will not comprehend their physician’s explanation of the disease process, pharmacological treatments, and lifestyle changes necessary to effect a positive change in their condition. […] Nurses are generally part of the healthcare team tasked with patient education and encouraging positive behavioral change in patients that will positively change their lipid profile. […] The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. […] Educate the patient on the following: Take statin medications as prescribed, Become physically active, Do not smoke, Control your blood pressure and monitor at home, Control your blood sugar, Follow up with your clinician, Reduce your body weight, Eat a low-fat diet, Decrease stress.

• #28 Treat and Manage High Cholesterol | Cholesterol | CDC

  https://www.cdc.gov/cholesterol/treatment/index.html

  High cholesterol often is treated and managed by a combination of adjusting certain lifestyle factors and taking cholesterol-lowering medicines prescribed by a doctor. […] If you take medicine to treat high low-density lipoprotein (LDL) cholesterol, heart disease, stroke, or diabetes: Follow your health care team’s instructions carefully. […] You can take steps to lower your LDL cholesterol levels by making healthy changes to your lifestyle, such as choosing foods lower in saturated and trans fats and maintaining a healthy weight. […] You and your health care team can work together to prevent or treat other health conditions and ensure that they don’t lead to high LDL cholesterol. […] You may need to have your cholesterol levels tested at least once every 4 to 6 years if you do not have heart disease.

• #29 Patient education: High cholesterol and lipid treatment options (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print

  The decision to start cholesterol-lowering treatment is made on a case-by-case basis. Clinicians consider current lipid levels, your risk of developing a cardiac event, the presence or absence of cardiovascular disease (CVD), and other risk factors. […] Studies have shown that in people with coronary heart disease, taking medication to significantly lower the level of „bad” cholesterol, called low-density lipoprotein (LDL) cholesterol, is beneficial. […] If you have CVD, your health care provider can talk to you about the different ways to manage your cholesterol and which approach is best for your situation. Some patients cannot tolerate statins, but there are several other classes of drugs that can lower LDL cholesterol. […] People without a history of cardiovascular disease (CVD) also benefit from cholesterol-lowering therapy, although the goal is generally not as aggressive as in people with CVD.

• #30 Why Is My Cholesterol High, and What Can I Do About It? | Cedars-Sinai

  https://www.cedars-sinai.org/blog/why-is-my-cholesterol-high-and-what-can-i-do-about-it.html

  Youve had your annual physical, including a lipid panel that measures lipoprotein levels in the blood, and your doctor tells you, Your cholesterol is too high. […] The magic number for an optimal LDL level is under 100, explained Cedars-Sinai cardiologist Seth Lichtenstein, MD. […] The first line of defense against high LDL levels is lifestyle choices: maintaining a healthy weight and diet, getting regular exercise, not smoking and not drinking alcohol to excess. […] Medications called statins have proven very effective at lowering bad cholesterol levels and are widely used. […] The benefits in reducing the risk of heart attack and stroke are very clear, he said, and they far outweigh any negative side effects. […] Foods high in saturated or trans fats will raise your LDL or bad cholesterol levels: […] The recommendation is for 30 grams of fiber a day. Its great for lowering cholesterol and reducing your risk of chronic diseases. […] Most individuals with high cholesterol should limit saturated fat to less than 11g per day.

• #31

  https://journals.lww.com/nursing/fulltext/2003/06001/patient_education_guide__the_low_down_on.7.aspx

  The ranges for cholesterol numbers are set by the National Cholesterol Education Program (NCEP), a program of the National Heart, Lung, and Blood Institute. Find out where you stand with your cholesterol level. If needed, ask your health care provider how you can lower your level. […] Start with what you eat. The NCEP recommends that you eat less than 200 mg/day of cholesterol. Fat should make up 25% to 35% of your total calories, with saturated fat less than 7% of all the fat you eat in a day. You should eat 20 to 40 grams of soluble fiber per day and limit the carbohydrates you eat to less than half your total calories per day. […] Medication can help you control your cholesterol. Ask your health care provider if you need to take medication to help lower your numbers.

• #32

  https://journals.lww.com/nursing/fulltext/2003/06001/patient_education_guide__the_low_down_on.7.aspx

  The ranges for cholesterol numbers are set by the National Cholesterol Education Program (NCEP), a program of the National Heart, Lung, and Blood Institute. Find out where you stand with your cholesterol level. If needed, ask your health care provider how you can lower your level. […] Start with what you eat. The NCEP recommends that you eat less than 200 mg/day of cholesterol. Fat should make up 25% to 35% of your total calories, with saturated fat less than 7% of all the fat you eat in a day. You should eat 20 to 40 grams of soluble fiber per day and limit the carbohydrates you eat to less than half your total calories per day. […] Medication can help you control your cholesterol. Ask your health care provider if you need to take medication to help lower your numbers.

• #33 Hyperlipidemia: Nursing Diagnoses, Care Plans, Assessment & Interventions | NurseTogether

  https://www.nursetogether.com/hyperlipidemia-nursing-diagnosis-care-plan/

  To reach optimal cholesterol levels, patients with hyperlipidemia will require lifestyle modifications and, in many cases, medications. Assess the patients ability and willingness to adhere to their treatment plan. […] The most effective way to reduce cholesterol is to consume fewer trans and saturated fats. Advise keeping trans fat intake to a minimum and keeping saturated fat intake to less than 6% of daily calories. […] Some patients may be able to lower their cholesterol levels by changing their diet and lifestyle, though medications are commonly required. […] Patients with hyperlipidemia are at risk for cardiovascular disease. […] Patients who cannot reduce their cholesterol levels through lifestyle changes require statin medication. Changes in diet, exercise, and smoking should still be encouraged. […] The ultimate goal of controlling hyperlipidemia is to prevent heart disease, strokes, and MIs. […] A sedentary lifestyle lowers HDL cholesterol, the good cholesterol, which means there is more LDL (bad) cholesterol in the blood.

• #34 Prevention and Treatment of High Cholesterol (Hyperlipidemia) | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

  Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. […] A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. […] Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. […] By quitting, smokers can lower their triglycerides and increase their HDL cholesterol levels. […] But a weight loss of as little as 5% to 10% may help improve some cholesterol numbers and other heart disease risk factors. […] Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. […] Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to.

• #35 Prevention and Treatment of High Cholesterol (Hyperlipidemia) | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

  Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. […] A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. […] Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. […] By quitting, smokers can lower their triglycerides and increase their HDL cholesterol levels. […] But a weight loss of as little as 5% to 10% may help improve some cholesterol numbers and other heart disease risk factors. […] Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. […] Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to.

• #36 High cholesterol | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/health-topics/heart-health/cholesterol

  Unhealthy or high cholesterol levels occur when theres too much of the bad kind (low-density lipoprotein or LDL) or not enough of the good kind (high-density lipoprotein or HDL) floating around in our blood. […] When those levels get out of balance, theres a higher chance cholesterol will build up in the inner walls of the arteries that bring blood to the heart and brain. This can narrow arteries and increase the risk of heart attack or stroke. […] LDL is a known culprit of heart disease. […] Lowering cholesterol through healthy habits, like diet and exercise is a great place to start plus regular trips to your doctor for a lipid panel. […] Exercising most days of the week may help raise your good cholesterol levels. […] Lowering cholesterol with diet can be really effective, especially when you work to limit saturated and trans fats. […] Tobacco lowers your healthy cholesterol. Plus, a smoker with unhealthy cholesterol levels is at a greater risk of coronary heart disease compared to a smoker with healthy cholesterol.

• #37 Prevention and Treatment of High Cholesterol (Hyperlipidemia) | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

  Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. […] A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. […] Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. […] By quitting, smokers can lower their triglycerides and increase their HDL cholesterol levels. […] But a weight loss of as little as 5% to 10% may help improve some cholesterol numbers and other heart disease risk factors. […] Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. […] Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to.

• #38 Preventing High Cholesterol | Cholesterol | CDC

  https://www.cdc.gov/cholesterol/prevention/index.html

  By living a healthy lifestyle, you can help keep your cholesterol in a healthy range. […] Overweight and obesity raise levels of low-density lipoprotein (LDL or bad) cholesterol. […] Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease. […] Limit foods high in saturated fat. […] Foods that are higher in saturated fat may be high in cholesterol. […] Eat foods naturally high in fiber, such as oatmeal and beans, and unsaturated fats. These foods may help prevent and manage high levels of LDL („bad”) cholesterol and triglycerides while increasing high-density lipoprotein (HDL, or „good”) cholesterol levels. […] Overweight and obesity raise levels of LDL („bad”) cholesterol. […] Excess body fat affects how your body uses cholesterol and slows down your body’s ability to remove LDL cholesterol from your blood.

• #39 Prevention and Treatment of High Cholesterol (Hyperlipidemia) | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

  Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. […] A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. […] Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. […] By quitting, smokers can lower their triglycerides and increase their HDL cholesterol levels. […] But a weight loss of as little as 5% to 10% may help improve some cholesterol numbers and other heart disease risk factors. […] Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. […] Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to.

• #40 Preventing High Cholesterol | Cholesterol | CDC

  https://www.cdc.gov/cholesterol/prevention/index.html

  Physical activity can help you maintain a healthy weight and lower your cholesterol and blood pressure levels. […] Smoking damages your blood vessels, speeds up the hardening of the arteries, and greatly increases your risk for heart disease. […] Too much alcohol can raise cholesterol levels and levels of triglycerides, a type of fat in the blood. […] You and your health care team can work together to prevent high cholesterol.

• #41 Preventing High Cholesterol | Cholesterol | CDC

  https://www.cdc.gov/cholesterol/prevention/index.html

  Physical activity can help you maintain a healthy weight and lower your cholesterol and blood pressure levels. […] Smoking damages your blood vessels, speeds up the hardening of the arteries, and greatly increases your risk for heart disease. […] Too much alcohol can raise cholesterol levels and levels of triglycerides, a type of fat in the blood. […] You and your health care team can work together to prevent high cholesterol.

• #42

  https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/

  To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. […] Smoking can raise your cholesterol and make you more likely to have serious problems like heart attacks, strokes and cancer. […] Try to avoid drinking more than 14 units of alcohol a week.

• #43 Prevention and Treatment of High Cholesterol (Hyperlipidemia) | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

  Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone don’t improve your cholesterol levels, medication may be prescribed. […] A heart-healthy diet emphasizes fruits, vegetables, whole grains, poultry, fish, nuts and nontropical vegetable oils, while limiting red and processed meats, sodium and sugar-sweetened foods and beverages. […] Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. […] By quitting, smokers can lower their triglycerides and increase their HDL cholesterol levels. […] But a weight loss of as little as 5% to 10% may help improve some cholesterol numbers and other heart disease risk factors. […] Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. […] Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to.

• #44 High Cholesterol (Hyperlipidemia) | Cooper University Health Care

  https://www.cooperhealth.org/services/hyperlipidemia

  High levels of low density lipoprotein (LDL) cholesterol are one of the causes of altered structure of the innermost layer of the artery’s wall. […] Lipid (fat) lowering therapy may be recommended to help reduce the progression of atherosclerotic disease. […] Your physician may determine that you require a medication to maintain a specific cholesterol level in addition to dietary and exercise changes. […] Statins are a group of antihyperlipidemic medications, and include simvastatin (Zocor), atorvastatin (Lipitor), and pravastatin (Pravachol), among others. […] Antiplatelet medications (platelets are blood cells that stick together to prevent bleeding) may be used to decrease the „stickiness” of platelets and help prevent blood clots from forming inside blood vessels.

• #45

  https://www2.hse.ie/conditions/high-cholesterol/treatment/

  If you’ve high cholesterol, you’ll be advised to make changes to your diet. You’ll also be told to increase your level of exercise. […] Your GP will recommend medication if your cholesterol has not dropped after a few months. […] There are various treatments for high cholesterol. […] Eating a healthy, balanced diet that’s low in saturated fats can reduce your level of „bad cholesterol” (LDL). […] There are several different types of cholesterol-lowering medication that work in different ways. Your GP can tell you about the most suitable type of treatment. […] The most prescribed medications are statins, aspirin and ezetimibe. […] Statins block the enzyme in your liver that helps to make cholesterol. This leads to a reduction in your blood cholesterol level. […] Once diagnosed with high cholesterol, you will be prescribed a statin such as atorvastatin, simvastatin, pravastatin or rosuvastatin.

• #46 Cholesterol Medications | American Heart Association

  https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications

  For some people, lifestyle changes, such as a healthier diet and more physical activity, may prevent or treat unhealthy cholesterol levels. For others with high cholesterol, medication may also be needed. […] Work with your health care professional to develop a treatment plan that’s right for you. If medication is required, be sure to take it as prescribed. The potential benefit to your health is worth making these medications part of your normal routine. […] Statins are recommended for most patients and have been directly associated with a reduction in the risk of heart attack or stroke. Statins continue to provide the most effective lipid-lowering treatment in most cases. […] It’s important to talk to your health care professional about your 10-year or lifetime risk. They will assess your risk factors to determine your level of risk and work with you to choose the best treatment.

• #47 About Hypercholesterolemia (High Cholesterol) | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/about-high-cholesterol

  Avoid foods with a lot of saturated fat, such as red meat, butter, fried foods, and cheese. […] Be active for at least 30 minutes each day, if youre able to. This includes activities such as walking, biking, or gardening. […] There are many types of medication you can use to treat hypercholesterolemia. These medications work in different ways: […] Statins lower the amount of LDL cholesterol your body makes. […] Ezetimibe reduces the amount of LDL cholesterol that your body absorbs. […] PCSK9 inhibitors, such as evolocumab (Repatha), are medications that lower your LDL cholesterol. […] Bile acid sequestrants lower the amount of LDL cholesterol that your intestines (gut) absorb from food. […] Fibrates lower your triglyceride levels and raise your HDL levels. […] Nutritional supplements, such as fish oil and soy protein, may also help lower your cholesterol. Talk with your healthcare provider before taking any dietary supplements. […] Your healthcare provider will talk with you about which medications are right for you. This will depend on your age, cholesterol levels, and other conditions you may have.

• #48 Hypercholesterolemia: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23921-hypercholesterolemia

  Hypercholesterolemia medications include: Statins. PCSK9 inhibitors. Ezetimibe. Bile acid sequestrants. Niacin. Bempedoic acid. Providers prescribe other medicines for people with familial hypercholesterolemia. […] Since managing cholesterol is a lifelong effort, you’ll need to keep up your lifestyle changes and continue taking your medicine. […] Keep going to regular checkups with your provider. They’ll want to know if: Your cholesterol-lowering medicine is working. You’re having any side effects from cholesterol-lowering medicine. You’re following their recommendations.

• #49 About Hypercholesterolemia (High Cholesterol) | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/about-high-cholesterol

  Avoid foods with a lot of saturated fat, such as red meat, butter, fried foods, and cheese. […] Be active for at least 30 minutes each day, if youre able to. This includes activities such as walking, biking, or gardening. […] There are many types of medication you can use to treat hypercholesterolemia. These medications work in different ways: […] Statins lower the amount of LDL cholesterol your body makes. […] Ezetimibe reduces the amount of LDL cholesterol that your body absorbs. […] PCSK9 inhibitors, such as evolocumab (Repatha), are medications that lower your LDL cholesterol. […] Bile acid sequestrants lower the amount of LDL cholesterol that your intestines (gut) absorb from food. […] Fibrates lower your triglyceride levels and raise your HDL levels. […] Nutritional supplements, such as fish oil and soy protein, may also help lower your cholesterol. Talk with your healthcare provider before taking any dietary supplements. […] Your healthcare provider will talk with you about which medications are right for you. This will depend on your age, cholesterol levels, and other conditions you may have.

• #50 About Hypercholesterolemia (High Cholesterol) | Memorial Sloan Kettering Cancer Center

  https://www.mskcc.org/cancer-care/patient-education/about-high-cholesterol

  Avoid foods with a lot of saturated fat, such as red meat, butter, fried foods, and cheese. […] Be active for at least 30 minutes each day, if youre able to. This includes activities such as walking, biking, or gardening. […] There are many types of medication you can use to treat hypercholesterolemia. These medications work in different ways: […] Statins lower the amount of LDL cholesterol your body makes. […] Ezetimibe reduces the amount of LDL cholesterol that your body absorbs. […] PCSK9 inhibitors, such as evolocumab (Repatha), are medications that lower your LDL cholesterol. […] Bile acid sequestrants lower the amount of LDL cholesterol that your intestines (gut) absorb from food. […] Fibrates lower your triglyceride levels and raise your HDL levels. […] Nutritional supplements, such as fish oil and soy protein, may also help lower your cholesterol. Talk with your healthcare provider before taking any dietary supplements. […] Your healthcare provider will talk with you about which medications are right for you. This will depend on your age, cholesterol levels, and other conditions you may have.

• #51 Management of High Cholesterol » The Texas Heart Institute

  https://www.texasheartmedical.org/our-specialties/management-of-high-cholesterol/

  Bile Acid Sequestrants or Resins. Your body uses cholesterol to make bile, an acid used in the digestive process. These medicines bind to bile, so they cannot be used during digestion. Your liver responds by making more bile. The more bile your liver makes, the more cholesterol it uses. So less cholesterol is left to circulate through your bloodstream. […] Nicotinic Acid, or niacin, is a form of vitamin B. It appears to slow the liver’s production of certain chemicals that help to make LDL (“bad”) cholesterol. Nicotinic acid has also been found to lower triglycerides and raise HDL (“good cholesterol”) levels. […] Fibric Acid Derivatives or fibrates, are used to lower triglyceride levels. Fibrates break down the particles that make triglycerides and use them in other ways in your body. Lower triglycerides can lead to increased HDL (“good”) cholesterol levels.

• #52 Patient education: High cholesterol and lipid treatment options (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print

  The first step is to reduce the LDL to below the target level and then check the fasting triglyceride level. […] The treatment of high cholesterol and/or triglycerides is a lifelong process. […] Stopping treatment usually allows lipid levels to rise again and increases your risk for heart attack, stroke, or other cardiovascular problems. Even while taking medications, maintaining a healthy lifestyle is crucial to obtain the most benefit from these therapies.

• #53 Patient education: High cholesterol and lipid treatment options (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print

  The first step is to reduce the LDL to below the target level and then check the fasting triglyceride level. […] The treatment of high cholesterol and/or triglycerides is a lifelong process. […] Stopping treatment usually allows lipid levels to rise again and increases your risk for heart attack, stroke, or other cardiovascular problems. Even while taking medications, maintaining a healthy lifestyle is crucial to obtain the most benefit from these therapies.

• #54 Patient education: High cholesterol and lipid treatment options (Beyond the Basics) – UpToDate

  https://www.uptodate.com/contents/high-cholesterol-and-lipid-treatment-options-beyond-the-basics/print

  The first step is to reduce the LDL to below the target level and then check the fasting triglyceride level. […] The treatment of high cholesterol and/or triglycerides is a lifelong process. […] Stopping treatment usually allows lipid levels to rise again and increases your risk for heart attack, stroke, or other cardiovascular problems. Even while taking medications, maintaining a healthy lifestyle is crucial to obtain the most benefit from these therapies.

• #55 Hypercholesterolemia: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23921-hypercholesterolemia

  Hypercholesterolemia medications include: Statins. PCSK9 inhibitors. Ezetimibe. Bile acid sequestrants. Niacin. Bempedoic acid. Providers prescribe other medicines for people with familial hypercholesterolemia. […] Since managing cholesterol is a lifelong effort, you’ll need to keep up your lifestyle changes and continue taking your medicine. […] Keep going to regular checkups with your provider. They’ll want to know if: Your cholesterol-lowering medicine is working. You’re having any side effects from cholesterol-lowering medicine. You’re following their recommendations.

• #56 Hypercholesterolemia: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23921-hypercholesterolemia

  Hypercholesterolemia medications include: Statins. PCSK9 inhibitors. Ezetimibe. Bile acid sequestrants. Niacin. Bempedoic acid. Providers prescribe other medicines for people with familial hypercholesterolemia. […] Since managing cholesterol is a lifelong effort, you’ll need to keep up your lifestyle changes and continue taking your medicine. […] Keep going to regular checkups with your provider. They’ll want to know if: Your cholesterol-lowering medicine is working. You’re having any side effects from cholesterol-lowering medicine. You’re following their recommendations.

• #57 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568722/

  Patients who fail to reduce cholesterol with conservative methods should be started on statins. Numerous trials have shown that these medications do lower cholesterol. However, at the same time, control of blood pressure and diabetes are also important. […] Hypercholesterolemia is common and associated with enormous morbidity and mortality, leading to high healthcare costs. To manage the condition, an interprofessional team dedicated to the prevention of heart disease is essential.

• #58 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/sites/books/NBK568722/

  The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. The pharmacist should ensure compliance with the statin medications and offer antismoking aids. Furthermore, the pharmacist should also be aware of statins’ side effects like muscle pain and liver damage; and ensure that regular blood work is performed.

• #59 Cholesterol lowering | Nursing in Practice

  https://www.nursinginpractice.com/clinical/cardiovascular/cholesterol-lowering/

  Nurses should empower patients to take responsibility and control of their own health. […] Primary care nurses need to give specific advice about diet, exercise, substance use, sleep patterns and stress in a holistic approach. […] If necessary, statins will be prescribed when other lifestyle measures have failed to achieve desired levels of cholesterol. […] Patients should have a liver function test prior to statin treatment, to ensure the liver can metabolise waste products adequately. […] Management should include regular screening and monitoring. […] The guidance also gives specific advice about statin use if initial lifestyle changes do not achieve the desired levels. […] Health bodies across the UK have developed broadly similar guidelines, including advice about diet, exercise, smoking and medication use.

• #60 Hypercholesterolemia (Nursing) – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/sites/books/NBK568722/

  The nurse is ideal for educating the patient about lifestyle changes, eating a healthy diet, and resuming an active lifestyle. The pharmacist should ensure compliance with the statin medications and offer antismoking aids. Furthermore, the pharmacist should also be aware of statins’ side effects like muscle pain and liver damage; and ensure that regular blood work is performed.

• #61 Cholesterol and your Health – What You Need to Know

  https://www.drugs.com/cg/cholesterol-and-your-health.html

  Cholesterol is a waxy, fat-like substance. Your healthcare provider can help you set goals for your cholesterol levels. Your provider can help you create a plan to meet your goals. […] Treatment for high cholesterol will also decrease your risk of heart disease, heart attack, and stroke. Treatment may include any of the following: […] Lifestyle changes may include food, exercise, weight loss, and quitting smoking. You may also need to decrease the amount of alcohol you drink. Your healthcare provider will want you to start with lifestyle changes. […] Medicines may be given to lower your LDL cholesterol, triglyceride levels, or total cholesterol level. […] A dietitian can help you create a healthy eating plan. Your dietitian can show you how to read food labels and choose foods low in saturated fat, trans fats, and cholesterol.

• #62 Cholesterol – what to do if your cholesterol is too high | healthdirect

  https://www.healthdirect.gov.au/cholesterol

  Cholesterol is checked using a blood test called a 'lipid profile 'or 'lipid panel’. This measures total cholesterol, HDL cholesterol and LDL cholesterol, as well as triglycerides. […] If you are living with overweight or obesity, losing weight can help reduce your levels of LDL cholesterol and triglycerides while increasing your levels of HDL cholesterol. […] The medicines most often used to lower cholesterol are called statins. […] Your doctor may recommend medicine to help lower your cholesterol and reduce your risk of heart attack or stroke. […] If statins alone do not lower your cholesterol enough, you may need additional medicines. […] An accredited practising dietitian can design a personalised eating plan for you to lower your cholesterol.

• #63 High Cholesterol: Causes, Diagnosis, and Treatments | AHN

  https://www.ahn.org/services/cardiovascular/conditions/high-cholesterol

  Incorporating at least 30 minutes of exercise every day can help raise your HDL (good) cholesterol levels and lower your triglyceride levels. […] Quitting smoking and avoiding tobacco products can help improve your HDL cholesterol levels. […] Cutting down on the amount of alcohol you consume can help lower your cholesterol levels and help prevent heart disease overall.

• #64 High Cholesterol Treatment | Georgia Heart Institute

  https://www.nghs.com/heart/high-cholesterol

  If you have higher risk of heart disease, either through secondary conditions or family history, you can also receive screening through our Primary Prevention program. This is designed for people who are healthy but are concerned about their risks of developing heart disease. […] Some people can bring their cholesterol back into normal range by changing their lifestyle, especially through a cardioprotective diet and exercise routine. […] If family history or other factors have you concerned about your heart, contact our Center for Cardiovascular Prevention, Metabolism and Lipids. Our program is designed to monitor patients and provide them with unique treatment options, whether they are in the early stages of their heart health journey or they have had a cardiac event or a heart disease diagnosis. The program includes visits with a dietitian and wellness coach who can help develop a personalized nutrition and exercise plan to lower cholesterol.

• #65 Preventing High Cholesterol | Cholesterol | CDC

  https://www.cdc.gov/cholesterol/prevention/index.html

  By living a healthy lifestyle, you can help keep your cholesterol in a healthy range. […] Overweight and obesity raise levels of low-density lipoprotein (LDL or bad) cholesterol. […] Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease. […] Limit foods high in saturated fat. […] Foods that are higher in saturated fat may be high in cholesterol. […] Eat foods naturally high in fiber, such as oatmeal and beans, and unsaturated fats. These foods may help prevent and manage high levels of LDL („bad”) cholesterol and triglycerides while increasing high-density lipoprotein (HDL, or „good”) cholesterol levels. […] Overweight and obesity raise levels of LDL („bad”) cholesterol. […] Excess body fat affects how your body uses cholesterol and slows down your body’s ability to remove LDL cholesterol from your blood.

• #66

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  High Blood Cholesterol and Hyperlipidaemia – Treatments If your blood lipid levels do not achieve the desirable range despite lifestyle modification, you may need cholesterol-lowering medication. Examples are statins like simvastatin, lovastatin and atorvastatin for cholesterol and fibrates such as gemfibrozil and fenofibrate for triglycerides. These drugs are taken under medical supervision and monitoring as a minority of patients may develop muscle aches, muscle inflammation and liver inflammation, requiring drug regime adjustments. […] High Blood Cholesterol and Hyperlipidaemia – How to prevent? Limit total fat intake, high cholesterol foods and carbohydrate. Keep total fat intake between 20 to 35 percent of calories for adults. Make choices that are lean, low fat or fat-free. Choose fish, skinless poultry and lean meat. Avoid animal fat.

• #67

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  Other preventive measures: More fruits, vegetables and fibre. Foods high in fibre can help reduce lipid levels. Aim for 2+2: 2 servings of fruits and 2 servings of vegetables per day. Maintain a healthy body weight. Excess weight increases blood cholesterol. Exercise regularly. This increases HDL and reduces LDL. Control alcohol intake. Excess alcohol increases lipid levels. Control smoking, diabetes and hypertension. Hypertension, diabetes, smoking and high cholesterol work together to cause atherosclerosis, control of all these four together will lessen the total risk. Smoking also lowers HDL levels.

• #68

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  Other preventive measures: More fruits, vegetables and fibre. Foods high in fibre can help reduce lipid levels. Aim for 2+2: 2 servings of fruits and 2 servings of vegetables per day. Maintain a healthy body weight. Excess weight increases blood cholesterol. Exercise regularly. This increases HDL and reduces LDL. Control alcohol intake. Excess alcohol increases lipid levels. Control smoking, diabetes and hypertension. Hypertension, diabetes, smoking and high cholesterol work together to cause atherosclerosis, control of all these four together will lessen the total risk. Smoking also lowers HDL levels.

• #69

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  Other preventive measures: More fruits, vegetables and fibre. Foods high in fibre can help reduce lipid levels. Aim for 2+2: 2 servings of fruits and 2 servings of vegetables per day. Maintain a healthy body weight. Excess weight increases blood cholesterol. Exercise regularly. This increases HDL and reduces LDL. Control alcohol intake. Excess alcohol increases lipid levels. Control smoking, diabetes and hypertension. Hypertension, diabetes, smoking and high cholesterol work together to cause atherosclerosis, control of all these four together will lessen the total risk. Smoking also lowers HDL levels.

• #70

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  Other preventive measures: More fruits, vegetables and fibre. Foods high in fibre can help reduce lipid levels. Aim for 2+2: 2 servings of fruits and 2 servings of vegetables per day. Maintain a healthy body weight. Excess weight increases blood cholesterol. Exercise regularly. This increases HDL and reduces LDL. Control alcohol intake. Excess alcohol increases lipid levels. Control smoking, diabetes and hypertension. Hypertension, diabetes, smoking and high cholesterol work together to cause atherosclerosis, control of all these four together will lessen the total risk. Smoking also lowers HDL levels.

• #71

  https://www.singhealth.com.sg/patient-care/conditions-treatments/high-blood-cholesterol-hyperlipidaemia

  Other preventive measures: More fruits, vegetables and fibre. Foods high in fibre can help reduce lipid levels. Aim for 2+2: 2 servings of fruits and 2 servings of vegetables per day. Maintain a healthy body weight. Excess weight increases blood cholesterol. Exercise regularly. This increases HDL and reduces LDL. Control alcohol intake. Excess alcohol increases lipid levels. Control smoking, diabetes and hypertension. Hypertension, diabetes, smoking and high cholesterol work together to cause atherosclerosis, control of all these four together will lessen the total risk. Smoking also lowers HDL levels.

• #72 Primary Care’s Role in Managing High Cholesterol and Hyperlipidemia – Diabetes & Weight Loss Center, LLC

  https://www.diabetesandweightlosscenter.com/2024/01/05/primary-cares-role-in-managing-high-cholesterol-and-hyperlipidemia/

  Has your primary care provider told you about how your blood cholesterol can impact your health? Patient education and preventive care through periodic physical examinations will help you understand your cholesterol numbers and to avoid the pitfalls of hyperlipidemia. […] Your family nurse practitioner will help you understand your cholesterol test results and, if necessary, recommend measures to normalize them according to established guidelines and your individualized health goals. Here is just some of the advice your primary care practitioner may give to help you control hyperlipidemia. […] While not necessarily the first and best choice to treat hyperlipidemia, cholesterol-lowering medications can be part of a comprehensive care plan to avoid the potentially devastating cardiovascular problems related to this all-too-common health problem.

• #73 High Cholesterol: Symptoms, Causes, and Treatment

  https://patient.info/heart-health/high-cholesterol

  High cholesterol refers to elevated levels of cholesterol in the blood. If your cholesterol levels are high, this can increase the chance of build-up of fatty deposits in your arteries. This increases the risk of heart attack and stroke. […] High cholesterol level. However, only LDL cholesterol is a risk factor. HDL cholesterol is healthy for your body. […] Changing from an unhealthy diet to a healthy diet can reduce your LDL cholesterol level. It is advisable to reduce the saturated fat and trans fat in your diet. However, dietary changes alone rarely lower an LDL cholesterol level enough to change a person’s risk of cardiovascular disease from a high-risk category to a lower-risk category. […] A medicine (usually a medicine called a statin) is often used if you are at increased risk of cardiovascular disease.

• #74 High Cholesterol: Symptoms, Causes, Treatment – Heart Foundation NZ

  https://www.heartfoundation.org.nz/wellbeing/managing-risk/managing-high-cholesterol

  High cholesterol is when theres too much bad cholesterol (LDL) and/or too little good cholesterol (HDL) in your blood. […] When your cholesterol is too high, it can build up as plaque in your arteries. If the plaque gets too big or breaks off, it can cause a heart attack and stroke. This risk also increases when your triglycerides are too high. […] Your doctor will use your blood test results and other heart attack risk factors to decide whether you need medication to lower your cholesterol or triglyceride levels. […] If you have high cholesterol, your doctor may recommend lifestyle changes, medications or both. […] Your doctor may recommend that you take medication to lower your cholesterol. Taking this medication as directed helps reduce your chance of having a heart attack or stroke. […] If youve been prescribed cholesterol-lowering medication, make sure you take it as directed by your doctor. This is one of the most effective ways to lower cholesterol levels.

• #75 Improving High Cholesterol – Wisconsin Nurses Association

  https://www.wisconsinnurses.org/improving-high-cholesterol/

  Guidelines for Management of Persons with Hypertension and High Cholesterol Using Patient-Centered Team Based Care […] Improving High Cholesterol […] Addressing high cholesterol in Wisconsin is important for the following reasons: Having high blood cholesterol raises the risk for heart disease, the leading cause of death, and for stroke, the fifth leading cause of death. With treatment, this can be prevented. […] High cholesterol has no symptoms, so many people do not know that their cholesterol is too high. A simple blood test can check cholesterol levels. […] Health care providers have an opportunity to improve upon the identification, treatment and management through patient education and engagement. […] Call to Wisconsin health systems and inter-professional patient health care teams to improve in high cholesterol prevention and control using patient-centered team-based care approaches. Nearly 90% of adults have a usual source of health care and insurance. […] We strive for system-wide collaboration and stronger partnerships to improve patient health and safety and improve population health outcomes.

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