Materiały źródłowe

• #1 Leg Cramps at Night: Causes, Pain Relief & Prevention

  https://my.clevelandclinic.org/health/diseases/14170-leg-cramps

  Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They can affect your sleep, exercise routine and general quality of life. When a leg cramp happens, try flexing the muscle, applying heat or ice and massaging the area. […] Leg cramps are sudden, involuntary, intense muscle spasms, usually in your calf, foot or thigh. You might also know them as charley horses. Sometimes, the cramp may cause your leg muscles to contract to tighten uncontrollably. Although painful to live with, cramps in your legs are generally harmless. […] Nighttime leg cramps happen when you’re not very active or when you’re asleep. They may wake you up, make it harder for you to fall back asleep and leave you feeling sore all night. […] About 3 out of 4 reported cases of leg cramps happen at night.

• #2 Leg Cramps and Cancer: What’s the Connection?

  https://www.cancercenter.com/integrative-care/leg-cramps

  You may have had leg cramps and muscle spasms before cancer, such as after intense exercise or when you weren’t hydrated enough. But for some cancer patients, what once was an occasional annoyance may become a constant issue. Persistent cramping of the leg and other muscles is a common side effect of cancer and cancer treatment, especially at night, which may affect sleep. […] Some conditions and treatments associated with cancer may worsen leg cramps. These include: […] More generally, everyday causes of leg cramps may be exacerbated by cancer, cancer-related conditions or cancer treatment. General factors that may lead to more leg cramps include: […] 10 tips to help deal with and prevent leg cramps […] Make sure you’re well-hydrated. Your care team should help you correct any dehydration or electrolyte imbalance, which may include supplements. […] If your muscle cramps are severe or frequent, your doctor may prescribe a temporary muscle relaxant or a prescription pain medication. […] There are a few things to watch out for, as these may be signs of other health issues.

• #3

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=abs1415

  Nighttime leg cramps happen when a leg muscle tightens up suddenly. This most often happens in the calf. But cramps in the thigh or foot are also common. Cramps often occur just as you fall asleep or wake up. […] Leg cramps can be painful. They can last a few seconds to a few minutes. Though they are common, experts don’t know exactly what causes them. […] To treat muscle cramps, you can stretch and massage the muscle. If cramps keep coming back, your doctor may prescribe medicine that relaxes your muscles. […] Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line if you are having problems. […] To stop a leg cramp, sit down and straighten your leg as you bend your foot up toward your knee. […] Stretch your muscles every day, especially before and after exercise and at bedtime. Regular stretching can relax your muscles and may prevent cramps.

• #4 Nocturnal Leg Cramps | AAFP

  https://www.aafp.org/pubs/afp/issues/2012/0815/p350.html

  Up to 60 percent of adults report that they have had nocturnal leg cramps. The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. […] Limited evidence supports treating nocturnal leg cramps with exercise and stretching, or with medications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12. Quinine is no longer recommended to treat leg cramps. […] Leg cramps (charley horses) are a common nocturnal symptom that can be difficult to manage because of uncertainties about etiology, appropriate diagnostic evaluation, and optimal treatment. […] Patient history should be used to diagnose nocturnal leg cramps; routine laboratory tests, such as electrolyte levels, are unnecessary. […] Passive stretching and deep tissue massage may be suggested as a therapeutic trial for nocturnal leg cramps.

• #5 Leg Cramps: Causes, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/leg-cramps

  Nocturnal leg cramps are a tight, knotted feeling in your legs that happens at night. They can last several seconds to several minutes. If the cramp is severe, your muscle may be sore for days. […] As much as they may hurt, leg cramps are harmless. […] Talk to your health care provider about helpful and safe medications if home remedies like staying active, eating a vitamin- and mineral-rich diet, drinking plenty of water, and stretching before exercise don’t ease your cramps. […] If you’re pregnant, you’ve got about a 50% chance of developing leg cramps. They typically happen in the second and third trimester and most often strike at night. […] If you often have severe leg cramps, talk to your doctor, who can determine what’s causing them. […] The next time a leg cramp strikes, try some of these tips: Stretch the muscle. Get out of bed and stand with your foot flat on the floor. Press down firmly. Massage the muscle. Flex your foot. Grab your toes and pull them toward you. Ice the cramp. Take a warm bath.

• #6 Criteria in diagnosing nocturnal leg cramps: a systematic review | BMC Primary Care | Full Text

  https://bmcprimcare.biomedcentral.com/articles/10.1186/s12875-017-0600-x

  Up to 33% of the general population over 50 years of age are affected by nocturnal leg cramps. This study aims to identify these clinical characteristics and to differentiate between them and the characteristics of restless leg syndrome and periodic limb disorder. […] On the basis of these we identified seven diagnostic characteristics of nocturnal leg cramps: intense pain, period of duration from seconds to maximum 10 minutes, location in calf or foot, location seldom in thigh or hamstrings, persistent subsequent pain, sleep disruption and distress. […] The seven above characteristics will enhance recognition of the condition, and help clinicians make a clear distinction between NLC and other sleep-related musculoskeletal disorder among older adults. […] Nocturnal Leg Cramps (NLC) is a musculoskeletal disorder characterized by suddenly occurring, episodic, persistently painful, involuntary contractions of the calf, hamstrings or foot muscles at night.

• #7 Leg Cramps at Night: Causes, Pain Relief & Prevention

  https://my.clevelandclinic.org/health/diseases/14170-leg-cramps

  Unfortunately, leg cramps happen very suddenly. There aren’t any warning signs. […] A leg cramp feels like a clenched, contracted muscle tightened into a knot. It can be severely uncomfortable, painful or even unbearable. Your muscles in the area might hurt for hours after the cramp goes away. […] Some leg cramps happen for no known reason. These are called idiopathic cramps. […] Possible causes for leg cramps at night (nocturnal leg cramps) include: Sitting for long periods of time (like at a desk job). Overusing your muscles. […] Medications have side effects. A prescription you’re taking could be causing your leg cramps. […] Sometimes, leg cramps happen for no reason, but other times, they could be a sign or symptom of a health condition. […] Leg cramps can be a sign of serious conditions, including: ALS (amyotrophic lateral sclerosis/Lou Gehrig’s disease): Progressive neuromuscular disease. Congestive heart failure: When your heart can’t pump blood well enough to give your body a normal supply.

• #8 Primary care approach to calf cramps

  https://pmc.ncbi.nlm.nih.gov/articles/PMC9875875/

  To begin assessment of a patient with calf cramps, it is pertinent to correctly identify non-critical and critical calf cramps. […] Guiding questions to ask a patient who presents with calf cramps include: Where and when do the cramps occur? Do they occur with activity? Do they happen mostly in the day or at night? […] For this paper, we will focus on non-critical calf cramps that commonly presents to primary care. […] A simple way to differentiate the causes of calf cramps is to establish if the calf cramps are related to activity. […] Nocturnal leg cramps usually occur in the calf or foot during sleep, and often results in sleep disruption. […] Medical pathologies associated with nocturnal leg cramps are peripheral vascular disease, coronary artery disease, liver cirrhosis, end-stage renal disease (ESRD) and haemodialysis, cancer treatment, lumbar canal stenosis, peripheral neuropathy, pregnancy, electrolyte disturbances and dehydration.

• #9 Stop and prevent leg cramps | Nebraska Medicine Omaha, NE

  https://www.nebraskamed.com/primary-care/how-to-stop-and-prevent-leg-cramps

  Leg cramps are a contraction of your muscles. This can happen for many reasons, like electrolyte imbalance, dehydration, medication side effects, inactivity, neurological conditions or blood vessel problems. […] Leg cramps can be very concerning, especially if the patient is mistaking the symptoms for something else. I encourage every patient to see their primary care doctor, especially if the pain is persistent, symptoms don’t improve with the above recommendations or if you see discoloration or swelling of the affected extremity.

• #10 Leg cramps

  https://www.nhs.uk/conditions/leg-cramps/

  Leg cramps are common, usually harmless, and only last a short time. They can happen at any time, but most people have them at night or when resting. […] Leg cramps happen when a muscle in the leg tightens and causes a sudden pain that can make it hard to move. […] Stretching and massaging the muscle may ease the pain during a cramp, although most cramps go away without you doing anything. […] Regular calf-stretching exercises may help to reduce cramps but may not completely stop them from happening. […] A GP will examine you to try to find out the reason for your leg cramps. […] They will suggest a treatment depending on the cause. […] Leg cramps can sometimes be caused by: ageing, putting too much strain on muscles during exercise, which can be worse in hot or humid weather, pregnancy (usually in the later stage), certain medicines for example, medicine for lowering cholesterol (statins) or high blood pressure (diuretics), not drinking enough fluids (dehydration), liver disease because of drinking too much alcohol.

• #11 Nursing Care Plan For Leg Pain – Made For Medical

  https://www.madeformedical.com/nursing-care-plan-for-leg-pain/

  Leg pain can manifest in various forms, including cramping, aching, stabbing, or throbbing sensations, and it can significantly impact an individuals mobility and well-being. […] Nurses play a pivotal role in the assessment and management of leg pain. Our responsibilities encompass comprehensive pain assessment, diagnostic support, pain management interventions, patient education, and support for activities of daily living. […] This care plan acknowledges the multifaceted nature of leg pain and its potential causes, including musculoskeletal, vascular, neurological, and systemic factors. […] We recognize that leg pain can impact an individuals physical and emotional well-being. Thus, we are dedicated to providing compassionate support, clear communication, and a caring presence throughout the patients journey.

• #12 What is the diagnostic approach to a patient with leg cramps? | MDedge

  https://mdedge.com/jfponline/article/60418/pain/what-diagnostic-approach-patient-leg-cramps

  Leg cramps are very common (strength of recommendation [SOR]: C, case series), and most cases have no detectable cause (SOR: C, expert opinion). […] History and physical should focus on detecting precipitating factors for iron deficiency anemia (gastrointestinal bleeding, frequent blood donations, menorrhagia), electrolyte imbalance (renal disease, fluid losses), endocrine disorders (thyroid, Addison’s disease), neuromuscular disorders (neuropathies and myopathies), and medication use (antidepressants and diuretics). […] Leg cramps are a common nonspecific complaint that can have a significant impact on quality of life. […] A careful history and physical may suggest some avenues of inquiry while simultaneously excluding other serious causes. […] All reviews suggest that the best diagnostic approach to leg cramps is a thorough history, and careful physical and neurological examination.

• #13 What is the diagnostic approach to a patient with leg cramps? | MDedge

  https://mdedge.com/jfponline/article/60418/pain/what-diagnostic-approach-patient-leg-cramps

  The health care provider should clarify the onset and duration of leg cramps, any precipitating activity, and factors that provide relief. […] The physical examination should include a search for obvious physical signs of symptoms noted in the history. […] Neurological examination can exclude most disorders that simulate leg cramps such as contractures, dystonia, myalgia and peripheral neuropathy. […] Focus your history-taking on precipitating factors for iron deficiency anemia, history of renal disease, and medication use. […] Because of the lack of well-designed, randomized controlled studies, this diagnostic approach is based on nonsystematic reviews, and may differ for individuals based on history and clinical examination. […] UpToDate states, “a careful history and examination can exclude the majority of disorders in the differential diagnosis” of leg cramps.

• #14 Patient-Reported Prevalence, Characteristics, and Impact of Leg Cramps in an Urban Primary Care Clinic | Annals of Family Medicine

  https://www.annfammed.org/content/21/5/440

  One disconcerting finding from our study, reported earlier by others, is that very few subjects discussed their leg cramps with their physicians. […] Additionally, it is important for clinicians to be aware of the high prevalence of leg cramps, to increase awareness and drive further research. […] There is emerging evidence that leg cramps are a symptom of declining health, diminishing fitness, and/or advancing aging, and should be reviewed with renewed interest by primary care clinicians as a symptom of impaired quality of life. Active management by clinicians will be required to optimize healthy aging of the population.

• #14 Patient-Reported Prevalence, Characteristics, and Impact of Leg Cramps in an Urban Primary Care Clinic | Annals of Family Medicine

  https://www.annfammed.org/content/21/5/440

  This study addresses the prevalence and characteristics of leg cramps in 294 primary care patients (mean age = 46.5 years), with 51.7% reporting leg cramps. […] Patients who experience resting or exercise-induced leg cramps were more likely to be older and female. […] Cramp severity averaged 5.6 on a scale of 1-10 and disturbed sleep sometimes or often in 55% of patients. […] Most patients did not discuss cramps with their clinician. […] Resting leg cramps should be reviewed by clinicians as a symptom of declining health and advancing aging. […] Our results suggest that women are more prone to experience leg cramps than men, findings similar to those found in a study of the general US population, but in contrast to other studies. […] Our findings also indicate that leg cramps disturb sleep at least sometimes in 55% of respondents as well as impact their mental health, physical health, and daytime function.

• #15 Leg Cramps at Night: Causes, Pain Relief & Prevention

  https://my.clevelandclinic.org/health/diseases/14170-leg-cramps

  Your healthcare provider will need to know your medical history, medications and a description of what you’re experiencing. […] There’s no specific test to diagnose leg cramps. But your provider will likely check your vital signs and do routine tests (like getting samples of your blood and urine). […] You want to get rid of a leg cramp the moment it strikes. […] There aren’t any recommended medications that can prevent leg cramps 100% of the time. However, some prescription medications show a little evidence of preventing leg cramps. […] Ideas for prevention include several activities you may want to do every day: Exercise: Do leg exercises during the day, and mild, brief walking or biking right before bed. Hydration: Drink eight glasses of water each day and avoid alcohol and caffeinated beverages.

• #16 Nursing Care Plan For Leg Pain – Made For Medical

  https://www.madeformedical.com/nursing-care-plan-for-leg-pain/

  Leg pain often arises from tissue injury or inflammation, leading to acute pain that requires nursing interventions for relief. […] Leg pain can limit a patients ability to move freely, affecting physical mobility and independence. […] Leg pain may be a symptom of underlying vascular issues or circulatory disorders that can compromise tissue perfusion. […] Leg pain and impaired mobility increase the risk of falls, which can lead to further injury. […] Patients with leg pain may experience anxiety related to concerns about the progression of pain and its impact on their daily life. […] These nursing interventions aim to provide holistic care for individuals with leg pain, addressing pain relief, mobility, circulation, self-care, and psychosocial support. […] Our commitment to managing pain through medications, positioning, and various therapies aims to relieve suffering and improve the patients comfort. […] Facilitating improved mobility is essential to prevent complications related to immobility and to restore the patients independence.

• #17 Nighttime Leg Cramps: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.nighttime-leg-cramps-care-instructions.abs1415

  Nighttime leg cramps happen when a leg muscle tightens up suddenly. This most often happens in the calf. But cramps in the thigh or foot are also common. Cramps often occur just as you fall asleep or wake up. […] Leg cramps can be painful. They can last a few seconds to a few minutes. Though they are common, experts don’t know exactly what causes them. […] To treat muscle cramps, you can stretch and massage the muscle. If cramps keep coming back, your doctor may prescribe medicine that relaxes your muscles. […] Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take. […] To stop a leg cramp, sit down and straighten your leg as you bend your foot up toward your knee. It may help to place a rolled towel under the ball of your foot and, while you hold the towel at both ends, gently pull the towel toward you while you keep your knee straight. This stretches the calf muscles. The cramp usually goes away after a few minutes.

• #18 Painful Leg Cramps Can Stop You in Your Tracks | University Hospitals

  https://www.uhhospitals.org/blog/articles/2023/06/painful-leg-cramps-can-stop-you-in-your-tracks

  Gentle but forceful stretching of the affected muscle can help resolve the cramp more quickly. […] Firmly massaging the sore muscle will increase blood flow to the area and help relieve the cramp. […] Applying heat will also increase blood flow and relax the cramping muscle. […] The application of an ice pack (a bag of frozen peas works great) will reduce swelling and inflammation and help the cramp to resolve more quickly. […] After the immediate pain has subsided, any lingering muscle soreness can be relieved with a warm bath and over-the-counter anti-inflammatory medications like ibuprofen. […] Because the exact cause is unknown, there are no guaranteed ways to stop leg cramps from occurring. However, the following common-sense tips may reduce the frequency, duration and severity of symptoms: Drink plenty of fluids, especially when active in hot weather.

• #19 Charley Horse: Causes, Diagnosis, Treatment, & Prevention

  https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

  A charley horse is a muscle spasm — when a muscle suddenly tightens up on its own and cant relax. These cramps can happen anywhere in your body. Theyre common in your legs and feet. […] Leg cramps are usually nothing to worry about as they often go away on their own without any medicines. However, see a doctor if your leg cramps cause symptoms such as: Serious pain and discomfort, Leg swelling and redness, Skin changes, Muscle weakness. […] Your doctor can let you know why you might have persistent and serious leg cramps and recommend treatment. […] Stretching the affected area is often helpful. […] You can also take an over-the-counter pain reliever such as ibuprofen to help ease any remaining aches. […] Taking vitamin B12 complex, calcium, or magnesium supplements may help ease and prevent leg cramps, too.

• #20 What Causes Leg Cramps at Night? – Baptist Health

  https://www.baptisthealth.com/blog/health-and-wellness/what-causes-leg-cramps-at-night

  Muscle cramps are involuntary contractions of the muscles that can last from a few seconds to several minutes, with soreness that may remain for days. […] Nighttime or nocturnal leg cramps can be frustrating as they may wake you up and make it difficult to fall asleep. […] Fortunately, leg cramps are generally harmless and dont cause damage to the muscles, bones, or other structures involved. […] The best way to deal with leg cramps at night is to prevent them in the first place. While no preventative measure can guarantee you wont experience a leg camp, these actions may help reduce the risk: Stay hydrated during the day by drinking six to eight tall glasses of water. Exercise regularly. Stretch your leg muscles before and after exercising. Reduce your intake of caffeine and alcohol. Wear well-fitting, supportive shoes. Stretch your leg muscles gently before you go to bed. Try a little light exercise before bedtime, like walking on a treadmill. Change your sleeping position or the weight of your bedding if needed to ensure you can keep your toes straight. Talk with your doctor about alternative medications if yours are associated with leg cramps.

• #21 Muscle cramp – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825

  Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps. […] If you keep getting cramps that wake you from sleep, a care provider might prescribe medicine to relax muscles or help you sleep. […] See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. […] For muscle cramps, questions to ask your provider might include: What’s likely causing my cramps? […] Taking vitamin B complex and other vitamins might help manage leg cramps. Talk to your health care provider about what to take.

• #22 Magnesium, a treatment for leg cramps? – NPS MedicineWise

  https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps

  Leg cramps are reported in up to 60% of adults and 7% of children. They are troublesome and can cause severe pain and sleep disturbance, and residual pain sometimes occurs in the affected muscles after cramping. Up to 20% of people who complain of leg cramps have symptoms every day which are severe enough to require medical intervention. Currently no treatments for leg cramps are proven to be safe and effective but there is a clear need for treatment options. […] While magnesium deficiency has been proposed as a cause of leg cramps, there is no evidence that magnesium supplements provide a clinical benefit other than for pregnancy-related leg cramp. […] Consider the potential for development of hypermagnesaemia in patients taking magnesium supplements, especially in older people and people with kidney disease.

• #23 Nursing Care Plan Assessment Nursing Diagnosis Background Knowledge Goal and Objectives Nursing Intervention and Rationale Evaluation | PDF | Obesity | Pain

  https://www.scribd.com/document/507026895/Nursing-Care-Plan

  The nursing care plan aims to reduce the client’s acute leg pain rated at 10/10 through various nursing interventions and objectives. Over 1-2 weeks, the goals are for the client to report reduced pain levels to 3/10, manage pain through non-pharmacological methods, and experience fewer leg cramps especially at night. The nurse will educate the client on techniques to avoid cramps like elevating legs, avoiding prolonged standing, foods to aid cramps, and a dietary/exercise plan.

• #24 Leg Cramps | Side Effects of Cancer | American Cancer Society

  https://www.cancer.org/cancer/managing-cancer/side-effects/pain/leg-cramps.html

  Cancer and its treatment may cause leg cramps and other types of muscle cramps. Cramps or spasms are painful tightening of the muscles in the leg, ankle, or foot. […] Your cancer care team can help create a plan to manage leg cramps. They might want you to take mineral and vitamin supplements if there is a problem with your electrolytes on a lab test. They might also prescribe a muscle relaxant if your leg cramps are severe or frequent. Your cancer care team may also suggest that you do stretching exercises or gentle exercise if you have trouble with leg cramps at night. […] Tell your cancer care team if you are having leg cramps. Tell your team when they happen, how long they last, what they keep you from doing, what helps, what doesn’t help. […] Help your loved one gently stretch the tight muscle. […] Contact the cancer care team if your loved one has cramping that’s not relieved by cold, heat, massage, or by stretching the cramped muscle.

• #25 Leg Cramps: Causes, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/leg-cramps

  Your doctor might give you medications such as diltiazem (Cardizem), diphenhydramine (Benadryl), or verapamil (Calan, Verelan). But they don’t always work, and they can have harmful side effects. […] Some simple things might keep you from getting leg cramps: Stretch during the day and before bed. Focus on your calf and foot muscles. Drink plenty of water. Move around during the day to exercise your feet and legs. Wear comfortable, supportive shoes. Sleep under loose covers, especially if you sleep on your back. […] You should see a doctor about your legs cramps if: They cause significant pain. They occur frequently, waking you up at night and preventing you from getting good sleep. You develop muscle cramps in other parts of your body. You develop swelling, numbness, or skin changes in your leg.

• #26 Leg Cramps at Night: Causes, Pain Relief & Prevention

  https://my.clevelandclinic.org/health/diseases/14170-leg-cramps

  Leg cramps don’t have a cure at this time. Fortunately, there are steps you can take to prevent and manage your leg cramps. […] Planning is key. Work with your healthcare provider to develop: A prevention plan that gives you lifestyle tips to keep a cramp from happening. An in-the-moment treatment plan that tells you what to do when a cramp strikes. […] See a healthcare provider if your leg cramps are unbearably painful, happen frequently or last for a long time. […] Go to the emergency room if a leg cramp lasts longer than 10 minutes or becomes unbearably painful. […] Leg cramps can be unpredictable and agonizing. They can affect your sleep, your exercise routine and your general quality of life. They’re common, very normal and, fortunately, temporary.

• #27 Painful Leg Cramps Can Stop You in Your Tracks | University Hospitals

  https://www.uhhospitals.org/blog/articles/2023/06/painful-leg-cramps-can-stop-you-in-your-tracks

  Talk to your doctor about the medications you take and the possible benefits of vitamin/mineral supplements. […] Although leg cramps are generally harmless, if you have severe, persistent cramps that disrupt your sleep and affect your quality of life, its time to talk to your doctor. […] In addition, you should seek medical help if symptoms such as weakness, numbness, nausea or severe sweating linger after the muscle cramp has resolved.

• #28 What do people do to stop nighttime leg cramps? – AgingCare.com

  https://www.agingcare.com/questions/what-do-people-do-to-stop-nighttime-leg-cramps-475269.htm

  My 91 year-old mom gets severe leg cramps at night. […] I have heard that she needs to drink more water during the day, take mustard, magnesium and quinine water. […] She is going to start taking a 250 mg magnesium pill before bed time and will try to drink more water. […] This is definitely a question for Mom’s MD. Leg cramping has MANY reasons, anything from medications to lack of needed electrolytes as a side effect of medications to a myriad of other causes. […] Potassium helps to prevent cramps, like eating a banana. […] If she gets a cramp while in bed, this is what my 93-yr old mom’s PT told her to do; Lay flat on your back. Keeping your cramped leg straight and your toes pointing up (ie like how your leg and foot are when you’re standing upright on a floor) – then slowly raise that leg as high as you can from the hip without bending the leg and keeping the foot in that same position. It really works for my mom and I’ve had to do it myself and yes, it does relieve the cramp quickly. […] Unfortunately, painful nocturnal leg cramps are very common in the elderly and very little can be done to stop them. There is a vast amount of medicines and other measures that people try with none or limited results.

• #29 Natural Remedies for Leg Cramps in Pregnancy – Institute for Natural Medicine

  https://naturemed.org/natural-remedies-for-leg-cramps-in-pregnancy/

  Muscle cramps are a common symptom during pregnancy, with the majority occurring in the legs, explains Sarah Abel, ND, CNS, founder and CEO of Wella Clinic in Roseville, California. Cramps are typically in the calf muscles but can also occur in the thighs and feet. […] An estimated 30% to 50% of pregnant women in the third trimester experience leg cramps twice a week, sometimes causing severe pain and sleep disturbance. […] Pregnant women may also have cramps in other areas, such as the back and hands, says Dr. Abel. While some women experience muscle cramps in the first trimester, these issues are more common in the second and third trimesters. […] Many factors contribute to cramping, especially in the legs: Circulation changes. As blood volume increases, circulation can decrease, leading to swelling and cramping.

• #30 What Can Help With Leg Cramps During Pregnancy? (for Parents) | Nemours KidsHealth

  https://kidshealth.org/en/parents/leg-cramps.html

  Many pregnant women get lower leg cramps, often in the middle of the night in their second and third trimesters. […] If you’re pregnant and getting leg cramps, try these tips: […] Do calf stretches before going to bed to prevent the cramping. But don’t point your toes while stretching. […] Straighten your leg and flex your foot when you get a cramp. A gentle massage of the calf may help relax the muscle. […] Make sure to drink lots of liquids during the day. […] If your doctor says it’s OK, get regular exercise, which can help reduce cramps. […] Talk to your doctor to see if extra calcium or magnesium could help you. Always check with the doctor before taking any supplements during your pregnancy. […] Call your doctor right away if the leg pain: […] doesn’t ease […] is severe […] happens along with swelling, warmth, or redness in the leg or trouble walking.

• #31 Night leg cramps | Beacon Health System

  https://www.beaconhealthsystem.org/library/symptoms/night-leg-cramps?content_id=SYM-20050813

  Night leg cramps happen when leg muscles suddenly tighten during sleep. They’re also called nocturnal leg cramps. Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well. Stretching the tight muscle with force can relieve the pain. […] For most people, night leg cramps are just a bother something that jerks them awake sometimes. But some people who have them might need to see a health care provider. […] To help prevent night leg cramps, try to: Drink plenty of fluids, but limit alcohol and caffeine. Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime. Loosen the sheets and covers at the foot of the bed. […] To relieve night leg cramps, try to: Stretch the leg and flex the foot up toward the face. Massage the muscle with ice. Walk or shake the leg. Take a hot shower and point the water at the cramped muscle, or soak in a warm bath.

• #32 Leg Cramps at Night: Causes, Treatment, Prevention, and Seeking Help

  https://www.healthline.com/health/leg-cramps-at-night

  Leg cramps at night dont always have a medical cause, but its a good idea to see a doctor to rule this out. […] To help prevent them, stretch your calf and hamstring muscles before bed. […] Leg cramps most often affect the gastrocnemius muscle (calf muscle) which spans the back of each leg from the ankle to the knee. […] Frequent calf cramps at night can disrupt your sleep. […] Leg cramps during sleep are more common among women and older adults. […] Though leg cramps at night can be intensely painful, they arent typically serious. Most people who experience them dont need medical treatment. […] If frequent cramps are disrupting your sleep, make an appointment with your doctor. They might prescribe a muscle relaxant to prevent cramps. […] Stretching your calves and hamstrings before bed can reduce the frequency and severity of nocturnal leg cramps.

• #33 Leg Cramping: Minor Annoyance or a Serious Problem? | Columbia Surgery

  https://columbiasurgery.org/news/leg-cramping-minor-annoyance-or-serious-problem

  Leg cramps, especially if recurring at night, can prompt concern. A thorough physical exam can determine if vascular problems are causing cramping symptoms. […] Prompt treatment is crucial for preventing complications. Whether that be conservative measures like support stockings to minimally invasive procedures such as vein ablations and angioplasty. […] In most cases, Dr. Nowygrod is able to rule out the presence of a serious underlying vascular condition. In the absence of vascular disease, Dr. Nowygrod provides advice about how to manage hydration, weight, exercise, and muscle fatigue. […] When leg cramping is caused by vascular disease, treatment will depend on the severity and nature of the disease, says Dr. Nowygrod. In many cases, conservative, non-operative measures such as support stockings are sufficient, while in others, therapy may be needed to improve the problem.

• #34 Most Leg Cramps are Harmless, But Some Have a Deeper Cause

  https://www.baystatehealth.org/articles/pvd-and-leg-cramping

  Leg cramps are a common annoyance that most everyone experiences at some point in their life. […] Whether you have leg cramps during the day or night, leg cramps can often be treated with exercise (both during cramping episodes and during the day to prevent them). […] You may get relief from massaging and stretching your cramped muscle. Experts also recommend applying heat or cold in the form of a warm towel or heating pad or massaging the muscle with an ice pack. […] Make an appointment with your doctor if your leg cramps are not getting better. […] Although most muscle cramps are harmless, some may be related to an underlying medical condition known as peripheral arterial disease (PAD), a form of peripheral vascular disease (PVD). […] The most common symptom of lower-extremity PAD, painful muscle cramps in calf, buttocks, thighs, or hips, is called claudication.

• #35 Nighttime Leg Cramps: Care Instructions | Kaiser Permanente

  https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.nighttime-leg-cramps-care-instructions.abs1415

  Take a warm shower or bath to relax the muscle. Some people find that a heating pad placed on the muscle can also help. Others get relief by rubbing the calf with an ice pack. […] Stretch your muscles every day, especially before and after exercise and at bedtime. Regular stretching can relax your muscles and may prevent cramps. […] If your doctor prescribes medicine, take it exactly as prescribed. Call your doctor if you think you are having a problem with your medicine. […] Watch closely for changes in your health, and be sure to contact your doctor if: You often have muscle cramps that do not go away after home treatment. Your muscle cramps often wake you up at night. You do not get better as expected.

• #36 Muscle Cramps Nursing Care Plan – Planning for Care

  https://planningforcare.co.uk/product/muscle-cramps/

  Muscle cramps are sudden, involuntary contractions which can occur in muscles. These contractions are often painful. The most commonly affected muscles include those in the lower leg and, the thigh. They can also be experienced in the abdominal wall, arms, hands, and feet. […] The Muscle Cramps Care Plan sets out a clear explanation of the resident’s issue, and will quickly guide the nurse or carer through the process of preparing a comprehensive, individual person centred Care Plan. […] Muscle Cramps Nursing Care Plan Features: Identifies symptoms experienced […] Details a comprehensive plan of care […] Identifies associated issues experienced.

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