Halucynacje i słyszenie głosów
Zapobieganie i profilaktyka

Halucynacje słuchowe, definiowane jako percepcje dźwięków lub głosów bez rzeczywistego źródła, są powszechnym objawem w zaburzeniach psychicznych, zwłaszcza w schizofrenii, gdzie dotyczą nawet 80% pacjentów. W profilaktyce kluczowe jest wczesne rozpoznanie i interwencja, w tym skierowanie do Zespołów Wczesnej Interwencji w Psychozie (EIP). Unikanie substancji psychoaktywnych, zwłaszcza metamfetaminy, oraz dbanie o higienę snu, zrównoważoną dietę i redukcję stresu stanowią podstawę zapobiegania nasileniu objawów. W grupach ryzyka, takich jak pacjenci z chorobą Parkinsona (20-40% doświadcza halucynacji) czy po udarze (5%), zaleca się regularne monitorowanie i szybkie reagowanie na pojawienie się symptomów. Farmakoterapia, w tym nowy lek przeciwpsychotyczny Cobenfy zatwierdzony w 2024 roku, oraz psychoterapia poznawczo-behawioralna (CBT) i terapia AVATAR, wykazują skuteczność w redukcji nasilenia halucynacji i dystresu z nimi związanego.

halucynacji-slyszenie-glosow”>Definicja halucynacji i słyszenia głosów

Halucynacje to doświadczenia, w których osoba widzi, słyszy, czuje, smakuje lub wącha rzeczy, które nie istnieją poza ich umysłem. Słyszenie głosów (halucynacje słuchowe) to jeden z najczęstszych rodzajów halucynacji, gdzie dana osoba słyszy dźwięki lub głosy, które nie mają rzeczywistego źródła.12 Doświadczenie to może być bardzo dezorientujące i niepokojące, prowadząc do obniżenia jakości życia i funkcjonowania codziennego.3

Halucynacje słuchowe są częstym objawem zaburzeń psychicznych, szczególnie schizofrenii, gdzie dotyczą nawet 80% zdiagnozowanych pacjentów. Jednak ważne jest zrozumienie, że nie każda osoba słysząca głosy cierpi na zaburzenie psychiczne – zjawisko to występuje również u osób bez diagnozy psychiatrycznej.45

Znaczenie profilaktyki w halucynacjach słuchowych

Profilaktyka halucynacji słuchowych i słyszenia głosów ma kluczowe znaczenie dla poprawy jakości życia osób doświadczających tych objawów. Wczesne rozpoznanie i interwencja mogą znacząco zmniejszyć nasilenie objawów oraz zapobiec pogorszeniu stanu zdrowia psychicznego.67

Znaczenie wczesnej interwencji

Wczesna interwencja jest kluczowym elementem profilaktyki w przypadku halucynacji słuchowych. Badania wskazują, że im wcześniej rozpoczęte zostanie leczenie, tym lepsze rezultaty można osiągnąć.8 W przypadku schizofrenii, wczesne rozpoczęcie leczenia wiąże się z lepszymi wynikami długoterminowymi.910

W przypadku pierwszego epizodu psychotycznego lub pojawienia się halucynacji słuchowych, natychmiastowe zwrócenie się o pomoc medyczną jest niezbędne. Zespoły Wczesnej Interwencji w Psychozie (EIP) oferują specjalistyczną ocenę i leczenie dla osób z objawami psychozy, a skierowanie do nich może być dokonane przez pacjenta, opiekuna lub lekarza rodzinnego.11

Strategie profilaktyczne w zapobieganiu halucynacjom

Unikanie substancji psychoaktywnych

Jedną z najważniejszych strategii profilaktycznych jest unikanie alkoholu i narkotyków. Substancje psychoaktywne mogą nasilać objawy, takie jak halucynacje, a także potęgować uczucie niepewności co do realności doświadczeń.1213 Szczególnie niebezpieczne jest zażywanie metamfetaminy, która może prowadzić do psychozy indukowanej narkotykami. W takim przypadku najlepszą metodą profilaktyki jest całkowite unikanie zażywania tego narkotyku.14

Zdrowy styl życia i zarządzanie stresem

Halucynacje mogą się nasilać w przypadku braku snu, zaburzeń snu, nieprawidłowego odżywiania oraz wysokiego poziomu stresu. Dlatego istotne jest dbanie o zdrowy styl życia obejmujący:1516

  • Utrzymywanie zrównoważonego rytmu dnia
  • Praktykowanie dobrej higieny snu
  • Regularne spożywanie posiłków i nawadnianie organizmu
  • Techniki relaksacyjne, szczególnie w okresach zwiększonego stresu

17

Ważne jest, aby znaleźć czas na odpoczynek podczas stresujących okresów, takich jak sesje egzaminacyjne, które mogą potencjalnie nasilać objawy.18

Zrozumienie własnych doświadczeń

Lepsze zrozumienie halucynacji słuchowych może pomóc w ich kontrolowaniu. Zaleca się:19

  • Prowadzenie dziennika – zapisywanie, kiedy pojawiają się głosy, jak wpływają na samopoczucie i zdrowie psychiczne
  • Identyfikowanie czynników wyzwalających halucynacje
  • Otwartość w rozmowach o swoich doświadczeniach
  • Kontakt z innymi osobami, które doświadczają podobnych objawów

2021

Profilaktyka dla grup ryzyka

Osoby z chorobami neurologicznymi

Osoby z określonymi schorzeniami neurologicznymi, takimi jak choroba Parkinsona, mają zwiększone ryzyko doświadczania halucynacji. W tej grupie około 20-40% pacjentów zgłasza doświadczenie halucynacji lub urojeń.22 W profilaktyce należy zwrócić uwagę na:

  • Regularne konsultacje z zespołem medycznym, nawet jeśli halucynacje nie są uciążliwe
  • Świadomość, że halucynacje mogą być skutkiem ubocznym leków, a nie oznaką pogorszenia zdolności poznawczych
  • Monitorowanie objawów i zgłaszanie ich zespołowi medycznemu

23

udarze”>Osoby po udarze

Udar może czasami prowadzić do halucynacji lub urojeń, co zdarza się nawet u jednej na 20 osób po udarze.24 W tej grupie zaleca się:

  • Natychmiastowy kontakt z lekarzem rodzinnym lub członkiem zespołu leczącego udar w przypadku pojawienia się halucynacji
  • Wczesne leczenie, które może być bardziej skuteczne
  • Poszukiwanie zapewnienia i wsparcia oraz stosowanie strategii samopomocowych

25

Dzieci i młodzież

Halucynacje i słyszenie głosów mogą być częścią normalnego rozwoju u dzieci, ale mogą również wskazywać na problemy zdrowia psychicznego. W przypadku dzieci i młodzieży zaleca się:26

  • Rozmowy z dzieckiem i wyjaśnianie jego doświadczeń
  • Obserwację funkcjonowania dziecka we wszystkich obszarach życia (szkoła, relacje z rówieśnikami, funkcjonowanie w rodzinie)
  • Natychmiastową ocenę przez specjalistę w przypadku zaburzeń myślenia lub zachowania
  • Konsultację z lekarzem rodzinnym lub pediatrą w przypadku obaw

2728

Metody terapeutyczne w profilaktyce nawrotów

Farmakoterapia

Leki przeciwpsychotyczne są powszechnie stosowane w leczeniu schizofrenii i halucynacji słuchowych. Mogą one pomóc w profilaktyce nawrotów poprzez:29

  • Zmniejszenie chęci interakcji z głosami lub ich słuchania
  • Pomoc w ignorowaniu krytyki, którą może słyszeć pacjent
  • Zmniejszenie przerażającego charakteru głosów
  • Ograniczenie natarczywości głosów

3031

Należy podkreślić, że nawroty halucynacji i innych objawów psychotycznych najczęściej wynikają z nieprzestrzegania zaleceń dotyczących przyjmowania leków.32 Dlatego regularne przyjmowanie przepisanych leków jest kluczowym elementem profilaktyki.

W 2024 roku zatwierdzono nowy lek przeciwpsychotyczny Cobenfy, który jest pierwszym lekiem na schizofrenię wykorzystującym nowy mechanizm działania do łagodzenia objawów, takich jak słyszenie głosów i halucynacje, bez wyniszczających skutków ubocznych.33

Psychoterapia

Terapia poznawczo-behawioralna (CBT) jest skuteczną metodą profilaktyki nawrotów halucynacji słuchowych. Terapia ta pomaga pacjentowi:3435

  • Zmniejszyć lęk związany ze słyszeniem głosów
  • Przeciwstawić się głosom
  • Budować kontrolę nad głosami
  • Zrozumieć, co oznaczają głosy i jak wpływają na postrzeganie siebie

36

Terapia AVATAR jest nowszą formą terapii rozmownej, w której wykorzystuje się technologię komputerową do stworzenia awatara (animowanej wersji) głosów, które słyszy pacjent.37 Badania wykazały, że terapia AVATAR może pomóc zmniejszyć częstotliwość pojawiania się głosów i ogólny poziom stresu.38 Terapia ta została również zalecona przez National Institute for Health and Care Excellence (NICE) do stosowania w brytyjskiej Narodowej Służbie Zdrowia (NHS).39 Najnowsze badania opublikowane w październiku 2024 roku po raz kolejny wykazały skuteczność tej terapii – uczestnicy, którzy otrzymali krótką lub rozszerzoną wersję terapii, wykazali znaczną poprawę w zakresie nasilenia słyszanych głosów i dystresu z nimi związanego w porównaniu z grupą kontrolną.40

Interwencje niefarmakologiczne

Powtarzalna przezczaszkowa stymulacja magnetyczna (rTMS) jest bezbolesną, nieinwazyjną procedurą, w której cewka elektromagnetyczna jest umieszczana na skórze głowy w pobliżu czoła.41 Badania sugerują, że sesje rTMS mogą pomóc zmniejszyć częstotliwość pojawiania się głosów i ich intensywność.42 W badaniach prowadzonych na Uniwersytecie Yale, rTMS został zaprojektowany do leczenia pacjentów ze schizofrenią, a wstępne wyniki wskazują, że może on wyciszyć lub przynajmniej zmniejszyć halucynacje u niektórych pacjentów poprzez redukcję aktywności neuronalnej w lewej korze skroniowo-ciemieniowej lub innych obszarach przetwarzania mowy.43

Przezczaszkowa stymulacja prądem stałym (tDCS) wyłoniła się jako potencjalna opcja leczenia trudnych do leczenia halucynacji. Metoda ta posiada dowody poziomu B, co oznacza, że jest prawdopodobnie skuteczna w leczeniu halucynacji słuchowych w schizofrenii.44 Wyniki badań wykazały, że tDCS znacząco zmniejsza nasilenie słownych halucynacji słuchowych, ze średnią redukcją o 31%, a poprawa utrzymywała się do trzech miesięcy.45

Strategie samopomocowe w profilaktyce

Poza profesjonalnymi metodami leczenia, istnieje wiele strategii samopomocowych, które mogą pomóc w kontrolowaniu głosów i zapobieganiu ich nasileniu:4647

  • Znajdowanie rozpraszających zajęć – zajęcie się czymś lub skupienie na czymś innym, aby umysł był zajęty
  • Wokalizacja – mówienie na głos może pomóc powstrzymać głosy przed zalewaniem myśli i powodowaniem problemów
  • Prowadzenie dziennika – zapisywanie każdego przypadku słyszenia głosów, jak wpływają na samopoczucie i jakie mają skutki dla zdrowia psychicznego i fizycznego
  • Asertywność – jeśli głosy przejmują kontrolę nad działaniami i myślami, próba pewnego siebie odpowiadania im
  • Selektywne słuchanie – głosy mogą być zarówno pozytywne, jak i negatywne; próba zwracania uwagi tylko wtedy, gdy głosy są pozytywne

4849

Dodatkowe strategie samopomocowe obejmują:50

  • Techniki uważności (mindfulness) – ćwiczenia pomagające oderwać się od rozpraszających myśli lub głosów i osiągnąć spokój poprzez zakotwiczenie uwagi w oddychaniu w teraźniejszości
  • Rozpoznawanie funkcji głosów – rozpoznanie i zrozumienie możliwej funkcji głosów oraz zapewnienie im zapewnienia, życzliwości i współczucia w celu zmniejszenia dystresu
  • Rozdzielanie głosów – pomoc w oddzieleniu każdego z głosów poprzez zrozumienie ich specyficznego pochodzenia, czynników wyzwalających, funkcji i konkretnych strategii skutecznych w uspokajaniu każdego z nich

51

Wsparcie społeczne i grupy wsparcia

Wsparcie społeczne odgrywa kluczową rolę w profilaktyce halucynacji słuchowych. Grupy wsparcia mogą pomóc w nawiązaniu kontaktu z innymi osobami, które również słyszą głosy lub żyją z podobnymi problemami związanymi ze schizofrenią.52

Korzystanie z pomocy zaufanej osoby podczas doświadczania halucynacji może zapewnić poczucie bezpieczeństwa i pomóc w pozostaniu „uziemionym” podczas epizodu.53 Zarówno internetowe, jak i osobiste grupy wsparcia mogą zapewnić bezpieczną przestrzeń do łączenia się z innymi osobami o podobnych doświadczeniach.54

Wsparcie dla opiekunów, przyjaciół i krewnych osób słyszących głosy jest również istotne. Poprzez zrozumienie, empatię i wsparcie można znacznie poprawić jakość życia osób doświadczających słyszenia głosów lub halucynacji słuchowych.55

Edukacja i świadomość

Podnoszenie świadomości i edukacja na temat halucynacji słuchowych i słyszenia głosów są ważnymi elementami profilaktyki. Zrozumienie potencjalnych przyczyn i czynników wyzwalających halucynacje słuchowe może pomóc w identyfikacji podstawowego schorzenia i wdrożeniu skutecznych strategii zarządzania objawami.56

Ważne jest, aby pamiętać, że nie każda osoba słysząca głosy ma chorobę psychiczną i nie każdy odczuwa potrzebę leczenia swoich głosów.57 Badacze zainteresowani są studiowaniem osób, które miały podobne doświadczenia, ale nie szukały lub nie wydawały się potrzebować leczenia.58

Edukacja obejmuje również zrozumienie, że słyszenie głosów może mieć wpływ na relacje i życie codzienne. Rozwiązanie wpływu halucynacji słuchowych na codzienne życie może znacznie wpłynąć na samopoczucie i zdolność danej osoby do funkcjonowania.59

Profilaktyka w kontekscie kulturowym

Ważne jest, aby uwzględnić kontekst kulturowy w profilaktyce halucynacji słuchowych. Klinicyści nie powinni zakładać, że zgłoszenie tego, co wydaje się być halucynacją, jest koniecznie objawem patologii, a tło kulturowe pacjenta musi być brane pod uwagę przy ocenie i leczeniu halucynacji.60

Badania sugerują, że między 17 a 38% osób doświadcza jakiegoś rodzaju halucynacji, dlatego klinicyści mogą chcieć poszerzyć swoje zrozumienie etiologii i leczenia patologicznych halucynacji.61

Wnioski i zalecenia profilaktyczne

Profilaktyka halucynacji słuchowych i słyszenia głosów obejmuje kompleksowe podejście, które łączy farmakoterapię, psychoterapię, interwencje niefarmakologiczne, strategie samopomocowe, wsparcie społeczne i edukację. Najważniejsze zalecenia profilaktyczne obejmują:62

  • Wczesne poszukiwanie pomocy medycznej w przypadku doświadczania halucynacji
  • Regularne przyjmowanie przepisanych leków
  • Unikanie alkoholu i narkotyków
  • Utrzymywanie zdrowego stylu życia, w tym odpowiedniej ilości snu i regularnych posiłków
  • Zarządzanie stresem
  • Stosowanie strategii samopomocowych
  • Uczestnictwo w terapii poznawczo-behawioralnej lub innych odpowiednich formach psychoterapii
  • Korzystanie z grup wsparcia
  • Rozważenie innowacyjnych metod leczenia, takich jak terapia AVATAR, rTMS czy tDCS, w porozumieniu z zespołem medycznym

636465

Chociaż nie ma możliwości całkowitego zapobiegania halucynacjom i urojeniom, można podjąć działania w celu zmniejszenia ryzyka, takie jak zapewnienie wystarczającej ilości snu, unikanie używania substancji psychoaktywnych i zarządzanie stresem.66

Najważniejsze jest, aby pamiętać, że halucynacje słuchowe są doświadczeniem, które można skutecznie leczyć i zarządzać, a profilaktyka odgrywa kluczową rolę w zmniejszaniu ich wpływu na życie codzienne i ogólne samopoczucie.67

Kolejne rozdziały

Zapraszamy do dalszego czytania naszego leksykonu.

Wybierz kolejny rozdział z menu poniżej, aby otworzyć nową podstronę kompedium wiedzy i uzyskać szczegółowe informację o leku, substancji lub chorobie.

  1. 10.04.2026
  2. www.leksykon.com.pl

Materiały źródłowe

  • #1 Hallucinations and hearing voices | nidirect
    https://www.nidirect.gov.uk/conditions/hallucinations-and-hearing-voices
    Hallucinations are where someone sees, hears, smells, tastes or feels things that don’t exist outside their mind. See your GP straight away if you’re experiencing hallucinations and you’re worried about them. […] Hallucinations can make you feel nervous, paranoid and frightened, so it’s important to be with someone you can trust. […] If you’re hearing voices, discuss any concerns you have with your GP. If necessary, they’ll refer you to a psychiatrist, to find out if you have a serious mental illness. […] It’s important to be thoroughly assessed and treated early. If your voices are due to schizophrenia, the earlier your treatment is started, the better the outcome. […] You may also find the following advice helpful: talk to other voice hearers, see more useful links section below; be open to discussing your voices; try to understand where the voices come from, why and what triggers them.
  • #2 Hallucinations (Discharge Care)
    https://www.drugs.com/cg/hallucinations-discharge-care.html
    Hallucinations are things you see, hear, feel, taste, or smell that seem real but are not. Some hallucinations are temporary. Hallucinations that continue, interfere with daily activities, or worsen may be a sign of a serious medical or mental condition that needs treatment. […] Seek care immediately if: Your hallucinations come back after treatment. […] Medicines may be given to stop the hallucinations, reduce anxiety, or relax your muscles. […] Contact your healthcare provider if: You have new hallucinations. […] Follow up with your healthcare provider as directed: Write down your questions so you remember to ask them during your visits.
  • #3 Treatment for Hearing Voices in Your Head: Finding Relief from Auditory Hallucinations – BrightQuest Treatment Centers
    https://www.brightquest.com/blog/treatment-for-hearing-voices-in-your-head-finding-relief-from-auditory-hallucinations/
    Auditory hallucinations and other symptoms of psychosis can be extremely disorienting and distressing. […] Only then can clinicians determine the best combination of treatment for hearing voices in your head. […] The doctor reassured him that there are a lot of very effective treatment options for hearing voices in your head and other symptoms of psychosis. […] It’s important that someone who has had a psychotic episode gets treatment as soon as possible. […] Ultimately, a caring professional can help to determine the root cause of your loved one’s psychotic symptoms as well as any other co-occurring disorder or disorders that might also be interacting and disrupting their quality of life. […] If someone you know is hearing voices, it’s very important that they receive an accurate diagnosis right away so they can begin with an appropriate course of treatment.
  • #4 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    If you have schizophrenia and you hear voices, know that its not uncommon for people with the condition. Up to 80% of people diagnosed with schizophrenia have this symptom, too. […] Doctors call them auditory hallucinations. Its as if someone is speaking to you, but theyre not actually there. The voices feel very real and can be distracting and stressful. This can affect your overall quality of life. In severe cases, these voices may trigger thoughts of suicide or violence. […] While the voices go away for some, for many, they never completely fade. But its possible to learn to manage them and take back some control in your day-to-day life. […] Prescription medications and talk therapy can help. […] Antipsychotic medications are commonly prescribed for schizophrenia and can help in a number of ways. The drugs can: Lessen the urge to interact with voices or listen to them, Help you ignore some of the criticism you may hear, Make the voices less frightening, Make the voices less intrusive or in your face.
  • #5 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    Hearing voices is a very common experience. Hearing voices can be a symptom of some mental health problems, but not everyone that hears voices are unwell. […] Treatments for hearing voices can include medication, talking therapies and peer support. […] Hearing voices may be a symptom of a mental illness. A doctor may diagnose you psychosis or bipolar disorder. But you can hear voices without having a mental health diagnosis. Research shows that many people hear voices or experience other types of hallucinations. It is not always a sign of being unwell. […] If you dont like hearing voices, or you are concerned about them, you can get help from: The NHS, Adult social services, Charities, Self help. […] The National Institute for Health and Care Excellence (NICE) recommends that you should be offered antipsychotic medication and talking therapy if you hear voices. If you decide not to take medication you should still be offered talking therapy.
  • #6 Hallucinations and hearing voices | nidirect
    https://www.nidirect.gov.uk/conditions/hallucinations-and-hearing-voices
    Hallucinations are where someone sees, hears, smells, tastes or feels things that don’t exist outside their mind. See your GP straight away if you’re experiencing hallucinations and you’re worried about them. […] Hallucinations can make you feel nervous, paranoid and frightened, so it’s important to be with someone you can trust. […] If you’re hearing voices, discuss any concerns you have with your GP. If necessary, they’ll refer you to a psychiatrist, to find out if you have a serious mental illness. […] It’s important to be thoroughly assessed and treated early. If your voices are due to schizophrenia, the earlier your treatment is started, the better the outcome. […] You may also find the following advice helpful: talk to other voice hearers, see more useful links section below; be open to discussing your voices; try to understand where the voices come from, why and what triggers them.
  • #7 Auditory hallucinations: Causes, types, and more
    https://www.medicalnewstoday.com/articles/auditory-hallucinations
    Auditory hallucinations involve hearing sounds that have no source or observable cause. […] Treatment entails addressing the underlying cause. For instance, if the cause of auditory hallucinations is schizophrenia, doctors usually treat it with second-generation antipsychotics. […] Health experts advise seeking medical help for any hallucinations. […] Treatment for auditory hallucinations depends on the cause. To illustrate, doctors treat the cause of schizophrenia with antipsychotic medication, the cause of nutritional deficiencies with dietary intervention, and the cause of hearing loss with a hearing aid. […] Generally, anyone who experiences any kind of hallucination should seek medical help, as these symptoms can be dangerous.
  • #8 Hallucinations and hearing voices | nidirect
    https://www.nidirect.gov.uk/conditions/hallucinations-and-hearing-voices
    Hallucinations are where someone sees, hears, smells, tastes or feels things that don’t exist outside their mind. See your GP straight away if you’re experiencing hallucinations and you’re worried about them. […] Hallucinations can make you feel nervous, paranoid and frightened, so it’s important to be with someone you can trust. […] If you’re hearing voices, discuss any concerns you have with your GP. If necessary, they’ll refer you to a psychiatrist, to find out if you have a serious mental illness. […] It’s important to be thoroughly assessed and treated early. If your voices are due to schizophrenia, the earlier your treatment is started, the better the outcome. […] You may also find the following advice helpful: talk to other voice hearers, see more useful links section below; be open to discussing your voices; try to understand where the voices come from, why and what triggers them.
  • #9 Treatment for Hearing Voices in Your Head: Finding Relief from Auditory Hallucinations – BrightQuest Treatment Centers
    https://www.brightquest.com/blog/treatment-for-hearing-voices-in-your-head-finding-relief-from-auditory-hallucinations/
    Auditory hallucinations and other symptoms of psychosis can be extremely disorienting and distressing. […] Only then can clinicians determine the best combination of treatment for hearing voices in your head. […] The doctor reassured him that there are a lot of very effective treatment options for hearing voices in your head and other symptoms of psychosis. […] It’s important that someone who has had a psychotic episode gets treatment as soon as possible. […] Ultimately, a caring professional can help to determine the root cause of your loved one’s psychotic symptoms as well as any other co-occurring disorder or disorders that might also be interacting and disrupting their quality of life. […] If someone you know is hearing voices, it’s very important that they receive an accurate diagnosis right away so they can begin with an appropriate course of treatment.
  • #10 Treatment for Hearing Voices in Your Head: Finding Relief from Auditory Hallucinations – BrightQuest Treatment Centers
    https://www.brightquest.com/blog/treatment-for-hearing-voices-in-your-head-finding-relief-from-auditory-hallucinations/
    Antipsychotic medications can be very effective at minimizing psychotic symptoms. […] It’s also very important that someone receives psychotherapeutic treatment along with medication. […] Relapses of hallucinations and other psychotic symptoms are most often due to a person’s failure to take their medications as prescribed. […] The bottom line is that treatment is available and effective for that person in your life who is hearing voices and feeling lost. By accessing and sustaining that treatment, recovery is very possible.
  • #11 Psychosis (and hearing voices) – CAMHS
    https://hampshirecamhs.nhs.uk/issue/psychosis/
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, the Early Intervention in Psychosis (EIP) team can offer specialist assessment and treatment for people with symptoms of psychosis. You, your parent or carer or your GP can make a referral to EIP. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #12 Psychosis (and hearing voices) – CAMHS
    https://hampshirecamhs.nhs.uk/issue/psychosis/
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, the Early Intervention in Psychosis (EIP) team can offer specialist assessment and treatment for people with symptoms of psychosis. You, your parent or carer or your GP can make a referral to EIP. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #13 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Research suggests RTMS sessions can help make the voices appear less often and make them less intense. […] Ways you can try to control the effects of voices include: Find distractions. Staying busy or focusing on something else to keep your mind occupied may help. […] Vocalization. Talking out loud might help keep the voices from flooding your thoughts and causing trouble. […] Keep a diary. Write down each time you hear voices, how they make you feel, and what effect they have on your mental and physical health. […] Avoid drugs and alcohol. They can worsen symptoms and may trigger paranoia or visual hallucinations. […] Find ways to relax. Schizophrenia symptoms tend to get worse if youre stressed. […] Be assertive. If the voices are gaining control over your actions and thoughts, try to confidently speak back. […] Practice selective listening. Voices can often range from positive to negative. Try to pay attention or engage only when the voices are positive.
  • #14 Treating Meth Hallucinations & Psychosis. How Is It Treated?
    https://southeastaddictiontn.com/treating-meth-hallucinations-psychosis/
    Meth psychosis is a mental disorder that occurs when a person uses meth or has recently withdrawn from the drug. […] Prevention, including avoiding meth use altogether, is the best way to prevent meth-induced psychosis. […] Treating meth-induced hallucinations and psychosis typically involves a combination of medication and psychotherapy. […] It is vital to seek professional help as methamphetamine-induced hallucinations and psychosis can be dangerous and require immediate attention. […] People suffering from meth psychosis may have difficulty functioning daily and need professional help, which can be treated with medications, psychotherapy, and other supportive care.
  • #15 Psychosis (and hearing voices)
    https://www.swlondon-healthiertogether.nhs.uk/health-for-young-people/mental-health-and-wellbeing/conditions/psychosis-and-hearing-voices
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, there are specialist teams that can offer assessment and treatment for people with symptoms of psychosis. See your GP for further advice on this. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #16 Psychosis (and hearing voices) – CAMHS
    https://hampshirecamhs.nhs.uk/issue/psychosis/
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, the Early Intervention in Psychosis (EIP) team can offer specialist assessment and treatment for people with symptoms of psychosis. You, your parent or carer or your GP can make a referral to EIP. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #17 Psychosis (and hearing voices) – CAMHS
    https://hampshirecamhs.nhs.uk/issue/psychosis/
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, the Early Intervention in Psychosis (EIP) team can offer specialist assessment and treatment for people with symptoms of psychosis. You, your parent or carer or your GP can make a referral to EIP. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #18 Psychosis (and hearing voices)
    https://www.swlondon-healthiertogether.nhs.uk/health-for-young-people/mental-health-and-wellbeing/conditions/psychosis-and-hearing-voices
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, there are specialist teams that can offer assessment and treatment for people with symptoms of psychosis. See your GP for further advice on this. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #19 Hallucinations and hearing voices | nidirect
    https://www.nidirect.gov.uk/conditions/hallucinations-and-hearing-voices
    Hallucinations are where someone sees, hears, smells, tastes or feels things that don’t exist outside their mind. See your GP straight away if you’re experiencing hallucinations and you’re worried about them. […] Hallucinations can make you feel nervous, paranoid and frightened, so it’s important to be with someone you can trust. […] If you’re hearing voices, discuss any concerns you have with your GP. If necessary, they’ll refer you to a psychiatrist, to find out if you have a serious mental illness. […] It’s important to be thoroughly assessed and treated early. If your voices are due to schizophrenia, the earlier your treatment is started, the better the outcome. […] You may also find the following advice helpful: talk to other voice hearers, see more useful links section below; be open to discussing your voices; try to understand where the voices come from, why and what triggers them.
  • #20 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Research suggests RTMS sessions can help make the voices appear less often and make them less intense. […] Ways you can try to control the effects of voices include: Find distractions. Staying busy or focusing on something else to keep your mind occupied may help. […] Vocalization. Talking out loud might help keep the voices from flooding your thoughts and causing trouble. […] Keep a diary. Write down each time you hear voices, how they make you feel, and what effect they have on your mental and physical health. […] Avoid drugs and alcohol. They can worsen symptoms and may trigger paranoia or visual hallucinations. […] Find ways to relax. Schizophrenia symptoms tend to get worse if youre stressed. […] Be assertive. If the voices are gaining control over your actions and thoughts, try to confidently speak back. […] Practice selective listening. Voices can often range from positive to negative. Try to pay attention or engage only when the voices are positive.
  • #21 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    People deal with voices in different ways. You might need to try different things before finding something that works for you. […] When you hear voices, you could: Talk back to them, Distract yourself, Ignore them, Focus on the voices you like, Set a time each day to attend to them, Stand up to them, Keep a diary to understand your voices, Use a mobile app. […] It can be common to hear unkind, negative and critical. Sometimes voices can bully you and tell you to do things you dont want to. […] People who hear voices are at a higher risk of suicide. […] Hearing voices can have a negative effect on relationships. […] If you are a carer, friend or relative of someone who hears voices, you can get support. […] Remember that not everyone who hears voices will have a mental illness. They may also not feel the need to get treatment for their voices.
  • #22 Hallucinations/Delusions | Parkinson’s Foundation
    https://www.parkinson.org/understanding-parkinsons/non-movement-symptoms/hallucinations-delusions
    It is important to report any hallucinations or delusions to your medical team, even if they are not bothersome. […] Between 20-40% of people with Parkinsons report the experience of hallucinations or delusions. […] Hallucinations are when someone sees, hears or feels something that is not actually there. […] Hallucinations are most often a side effect of medication and are not necessarily a sign of a decline in cognitive abilities. […] It is important for people with PD to talk about hallucinations with their family and care team these are manageable and can be troublesome if not treated. […] Treating Parkinsons disease psychosis is a multistep process that begins with talking to your healthcare team. […] Many PD medications can lead to symptoms of psychosis. […] Hallucinations and delusions can result from the basic chemical and physical changes that occur in the brain, regardless of other factors such as PD medications. […] Not everyone with Parkinsons will develop hallucinations or delusions, but there are several things can increase your risk. […] Treating clinicians should be aware that certain antipsychotic medications can make the condition of the person with PD worse.
  • #23 Hallucinations/Delusions | Parkinson’s Foundation
    https://www.parkinson.org/understanding-parkinsons/non-movement-symptoms/hallucinations-delusions
    It is important to report any hallucinations or delusions to your medical team, even if they are not bothersome. […] Between 20-40% of people with Parkinsons report the experience of hallucinations or delusions. […] Hallucinations are when someone sees, hears or feels something that is not actually there. […] Hallucinations are most often a side effect of medication and are not necessarily a sign of a decline in cognitive abilities. […] It is important for people with PD to talk about hallucinations with their family and care team these are manageable and can be troublesome if not treated. […] Treating Parkinsons disease psychosis is a multistep process that begins with talking to your healthcare team. […] Many PD medications can lead to symptoms of psychosis. […] Hallucinations and delusions can result from the basic chemical and physical changes that occur in the brain, regardless of other factors such as PD medications. […] Not everyone with Parkinsons will develop hallucinations or delusions, but there are several things can increase your risk. […] Treating clinicians should be aware that certain antipsychotic medications can make the condition of the person with PD worse.
  • #24 Hallucinations and delusions | Stroke Association
    https://www.stroke.org.uk/stroke/effects/cognitive/hallucinations-and-delusions
    A stroke can sometimes lead to hallucinations or delusions, and may happen in up to one in 20 people. […] If you or someone you care for starts having hallucinations or delusions, contact the GP as soon as possible. Getting early treatment can be more effective. […] Hearing sounds or seeing things that are not there can be upsetting and frightening. Tell your GP or a member of your stroke team. They can help you find out the cause of your symptoms and refer you for treatment and support. […] Hallucinations and delusions usually become less intense over time. Medication or psychological treatment can help some people. Reassurance or self-help strategies can help a person living with the condition.
  • #25 Hallucinations and delusions | Stroke Association
    https://www.stroke.org.uk/stroke/effects/cognitive/hallucinations-and-delusions
    A stroke can sometimes lead to hallucinations or delusions, and may happen in up to one in 20 people. […] If you or someone you care for starts having hallucinations or delusions, contact the GP as soon as possible. Getting early treatment can be more effective. […] Hearing sounds or seeing things that are not there can be upsetting and frightening. Tell your GP or a member of your stroke team. They can help you find out the cause of your symptoms and refer you for treatment and support. […] Hallucinations and delusions usually become less intense over time. Medication or psychological treatment can help some people. Reassurance or self-help strategies can help a person living with the condition.
  • #26
    https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Hearing-Voices-and-Seeing-Things-102.aspx
    Hearing voices or seeing things that are not there can be a part of normal development, but they may also happen as a result of the following: […] Talk to your child and try to clarify what he is experiencing. Consider how your child is doing in all areas of his life such as at school, with friends, in the neighborhood, and with family. Any child with disordered thinking or behavior should be evaluated immediately. If you are concerned, speak with your family physician or pediatrician. They may be able to help or will be able to refer you to a child and adolescent psychiatrist who is trained to evaluate, diagnose, and treat children with emotional and behavior problems.
  • #27
    https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Hearing-Voices-and-Seeing-Things-102.aspx
    Hearing voices or seeing things that are not there can be a part of normal development, but they may also happen as a result of the following: […] Talk to your child and try to clarify what he is experiencing. Consider how your child is doing in all areas of his life such as at school, with friends, in the neighborhood, and with family. Any child with disordered thinking or behavior should be evaluated immediately. If you are concerned, speak with your family physician or pediatrician. They may be able to help or will be able to refer you to a child and adolescent psychiatrist who is trained to evaluate, diagnose, and treat children with emotional and behavior problems.
  • #28 Auditory Hallucinations: 4 Common Mental Health Causes
    https://lightfully.com/auditory-hallucinations-4-common-mental-health-disorders-that-can-trigger-them/
    Auditory hallucinations: 4 common mental health disorders that can trigger them […] Hearing sounds that arent there? Lightfully Behavioral Health can help you manage these auditory hallucinations. Our Teen levels of care dedicated to the primary mental health of 12- to 17-year-olds are equipped to offer treatment tailored to your needs. With treatments driven by compassion and kindness, our clinical model is designed to help you make real progress on your mental health journey. […] Change is possible. When youre ready to take the first step, reach out to our Admissions Concierge Team. Well take the next steps together, toward the fullest, brightest version of you.
  • #29 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    If you have schizophrenia and you hear voices, know that its not uncommon for people with the condition. Up to 80% of people diagnosed with schizophrenia have this symptom, too. […] Doctors call them auditory hallucinations. Its as if someone is speaking to you, but theyre not actually there. The voices feel very real and can be distracting and stressful. This can affect your overall quality of life. In severe cases, these voices may trigger thoughts of suicide or violence. […] While the voices go away for some, for many, they never completely fade. But its possible to learn to manage them and take back some control in your day-to-day life. […] Prescription medications and talk therapy can help. […] Antipsychotic medications are commonly prescribed for schizophrenia and can help in a number of ways. The drugs can: Lessen the urge to interact with voices or listen to them, Help you ignore some of the criticism you may hear, Make the voices less frightening, Make the voices less intrusive or in your face.
  • #30 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    If you have schizophrenia and you hear voices, know that its not uncommon for people with the condition. Up to 80% of people diagnosed with schizophrenia have this symptom, too. […] Doctors call them auditory hallucinations. Its as if someone is speaking to you, but theyre not actually there. The voices feel very real and can be distracting and stressful. This can affect your overall quality of life. In severe cases, these voices may trigger thoughts of suicide or violence. […] While the voices go away for some, for many, they never completely fade. But its possible to learn to manage them and take back some control in your day-to-day life. […] Prescription medications and talk therapy can help. […] Antipsychotic medications are commonly prescribed for schizophrenia and can help in a number of ways. The drugs can: Lessen the urge to interact with voices or listen to them, Help you ignore some of the criticism you may hear, Make the voices less frightening, Make the voices less intrusive or in your face.
  • #31 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    Antipsychotic medication can help with hearing voices. Medication may not make symptoms go away, but it can make voices seem distant or less noticeable. […] There are different types of talking therapies recommended for people who hear voices. […] CBT can help you to manage your voices and to notice any patterns with the voices. This can help you learn what is your trigger for the voices. And how to cope with them. […] Family intervention is where you and your family work with mental health professionals to help you to manage your relationships. […] Therapy helped me to understand that the negative male voice was part of me. […] If you are not happy with your treatment you can: talk to your doctor about your treatment options, ask for a second opinion, get an advocate to help you speak to your doctor, contact Patient Advice and Liaison Service (PALS) and see whether they can help, or make a complaint.
  • #32 Treatment for Hearing Voices in Your Head: Finding Relief from Auditory Hallucinations – BrightQuest Treatment Centers
    https://www.brightquest.com/blog/treatment-for-hearing-voices-in-your-head-finding-relief-from-auditory-hallucinations/
    Antipsychotic medications can be very effective at minimizing psychotic symptoms. […] It’s also very important that someone receives psychotherapeutic treatment along with medication. […] Relapses of hallucinations and other psychotic symptoms are most often due to a person’s failure to take their medications as prescribed. […] The bottom line is that treatment is available and effective for that person in your life who is hearing voices and feeling lost. By accessing and sustaining that treatment, recovery is very possible.
  • #33 3 Things to Know About Cobenfy, the New Schizophrenia Drug > News > Yale Medicine
    https://www.yalemedicine.org/news/3-things-to-know-about-cobenfy-the-new-schizophrenia-drug
    Cobenfy is the first treatment for the disease to use a new mechanism to ease symptoms, such as hearing voices and hallucinations, without debilitating side effects. […] A new antipsychotic medication for schizophrenia may ease the debilitating symptoms associated with the disease, such as hearing voices, hallucinating, illogical or delusional thinking, and being suspicious of other people. […] Both older schizophrenia drugs and Cobenfy primarily target psychosis—a sub-group of schizophrenia symptoms that includes abnormal subjective experiences, such as hearing voices, delusions, and disorganized speech or behavior.
  • #34 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Cognitive behavioral therapy (CBT). This is when a mental health professional helps you work through what the voices mean, how they make you feel, and how they control what you think about yourself. […] CBT can: Lessen anxiety about hearing voices, Help you stand up to them, Help you build control over the voices. […] Avatar therapy. This is a newer form of talk therapy where computer technology is used to make an avatar, or animated version, of the voices you hear. […] A few small-scale studies have shown that avatar therapy may help make the voices appear less often and ease overall stress. […] Support groups. This can help you connect with others who also hear voices or live with similar schizophrenia-related issues. […] Repetitive transcranial magnetic stimulation (RTMS). Its a painless, noninvasive procedure in which an electromagnetic coil is placed on your scalp near your forehead.
  • #35 Hearing Voices: Understanding Auditory Hallucinations
    https://www.anxiousminds.co.uk/hearing-voices-auditory-hallucinations/
    Understanding mental health can be tough, especially when it comes to intrusive thoughts and auditory hallucinations. Both can be unsettling, but knowing the difference is key for getting the right help. […] Getting professional help is vital for a correct diagnosis and effective treatment. […] Living with auditory hallucinations can be tough. It means hearing voices or sounds that no one else can hear. But, there are ways to cope with these experiences. […] Cognitive-behavioural therapy (CBT) is very helpful. It helps people deal with the voices they hear. CBT changes negative thoughts and beliefs that come with hearing voices. […] Medication is key for those with auditory hallucinations. It helps manage mental health conditions like schizophrenia and psychosis. It’s a big part of a full treatment plan.
  • #36 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    Antipsychotic medication can help with hearing voices. Medication may not make symptoms go away, but it can make voices seem distant or less noticeable. […] There are different types of talking therapies recommended for people who hear voices. […] CBT can help you to manage your voices and to notice any patterns with the voices. This can help you learn what is your trigger for the voices. And how to cope with them. […] Family intervention is where you and your family work with mental health professionals to help you to manage your relationships. […] Therapy helped me to understand that the negative male voice was part of me. […] If you are not happy with your treatment you can: talk to your doctor about your treatment options, ask for a second opinion, get an advocate to help you speak to your doctor, contact Patient Advice and Liaison Service (PALS) and see whether they can help, or make a complaint.
  • #37 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Cognitive behavioral therapy (CBT). This is when a mental health professional helps you work through what the voices mean, how they make you feel, and how they control what you think about yourself. […] CBT can: Lessen anxiety about hearing voices, Help you stand up to them, Help you build control over the voices. […] Avatar therapy. This is a newer form of talk therapy where computer technology is used to make an avatar, or animated version, of the voices you hear. […] A few small-scale studies have shown that avatar therapy may help make the voices appear less often and ease overall stress. […] Support groups. This can help you connect with others who also hear voices or live with similar schizophrenia-related issues. […] Repetitive transcranial magnetic stimulation (RTMS). Its a painless, noninvasive procedure in which an electromagnetic coil is placed on your scalp near your forehead.
  • #38 AVATAR: a digital mental health treatment for psychosis | News | Wellcome
    https://wellcome.org/news/avatar-digital-therapy-could-help-people-who-hear-voices
    AVATAR therapy aims to reduce the distress that people who hear voices can experience. […] AVATAR therapy is for people who hear voices, also known as auditory hallucinations. […] Results from the latest trial show it can reduce the voices heard by an individual, and the distress these voices can cause. […] The sessions are designed to help people take back power from the voice they hear and reduce the distress they experience hearing it. […] The trial, funded by Wellcome, showed that AVATAR therapy was more effective than counselling at reducing the distress experienced by people who hear voices. […] The results, published in October 2024, once again demonstrated the effectiveness of the therapy. Participants who received the Brief or Extended versions of the therapy saw significant improvements in the severity of the voices heard and the distress caused by it, compared to those who received treatment as usual.
  • #39 AVATAR: a digital mental health treatment for psychosis | News | Wellcome
    https://wellcome.org/news/avatar-digital-therapy-could-help-people-who-hear-voices
    Its fantastic to see AVATAR therapy confirmed as a real contender to have an impact on peoples lives by reducing the distress associated with these voices. […] The therapy has also been recommended by the National Institute for Health and Care Excellence (NICE) for use in the UKs National Health Service (NHS).
  • #40 AVATAR: a digital mental health treatment for psychosis | News | Wellcome
    https://wellcome.org/news/avatar-digital-therapy-could-help-people-who-hear-voices
    AVATAR therapy aims to reduce the distress that people who hear voices can experience. […] AVATAR therapy is for people who hear voices, also known as auditory hallucinations. […] Results from the latest trial show it can reduce the voices heard by an individual, and the distress these voices can cause. […] The sessions are designed to help people take back power from the voice they hear and reduce the distress they experience hearing it. […] The trial, funded by Wellcome, showed that AVATAR therapy was more effective than counselling at reducing the distress experienced by people who hear voices. […] The results, published in October 2024, once again demonstrated the effectiveness of the therapy. Participants who received the Brief or Extended versions of the therapy saw significant improvements in the severity of the voices heard and the distress caused by it, compared to those who received treatment as usual.
  • #41 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Cognitive behavioral therapy (CBT). This is when a mental health professional helps you work through what the voices mean, how they make you feel, and how they control what you think about yourself. […] CBT can: Lessen anxiety about hearing voices, Help you stand up to them, Help you build control over the voices. […] Avatar therapy. This is a newer form of talk therapy where computer technology is used to make an avatar, or animated version, of the voices you hear. […] A few small-scale studies have shown that avatar therapy may help make the voices appear less often and ease overall stress. […] Support groups. This can help you connect with others who also hear voices or live with similar schizophrenia-related issues. […] Repetitive transcranial magnetic stimulation (RTMS). Its a painless, noninvasive procedure in which an electromagnetic coil is placed on your scalp near your forehead.
  • #42 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Research suggests RTMS sessions can help make the voices appear less often and make them less intense. […] Ways you can try to control the effects of voices include: Find distractions. Staying busy or focusing on something else to keep your mind occupied may help. […] Vocalization. Talking out loud might help keep the voices from flooding your thoughts and causing trouble. […] Keep a diary. Write down each time you hear voices, how they make you feel, and what effect they have on your mental and physical health. […] Avoid drugs and alcohol. They can worsen symptoms and may trigger paranoia or visual hallucinations. […] Find ways to relax. Schizophrenia symptoms tend to get worse if youre stressed. […] Be assertive. If the voices are gaining control over your actions and thoughts, try to confidently speak back. […] Practice selective listening. Voices can often range from positive to negative. Try to pay attention or engage only when the voices are positive.
  • #43 Quieting the voices of schizophrenia < Yale School of Medicine
    https://medicine.yale.edu/news/yale-medicine-magazine/article/quieting-the-voices-of-schizophrenia/
    In early trials, magnetic stimulation is shown effective in halting or reducing auditory hallucinations. […] A year later, following an experimental treatment that uses electromagnetic waves to reduce brain activity in the area thought to produce auditory hallucinations, Stan W.s voices have been quieted and he plans to be married. […] At Yale, Hoffman has designed treatments using repetitive transcranial magnetic stimulation (rTMS), a therapy used since the mid-1990s to help patients with severe depression. […] While his research is in the early stages, findings have indicated that rTMS may be able to silence, or at least quiet, the hallucinations in some patients by reducing neural activity in the left temporoparietal cortex or other targeted speech-processing areas. […] Hoffmans experiments using rTMS to treat schizophrenics made headlines in March 2000, following publication of his initial findings in The Lancet.
  • #44 tDCS for Schizophrenia | Evidence & Treatment | neurocare
    https://www.neurocaregroup.com/tdcs-for-auditory-hallucinations-in-schizophrenia
    Transcranial direct-current stimulation (tDCS) has emerged as a potential treatment option for these difficult-to-treat hallucinations. […] Researchers and therapists are interested in exploring tDCS as a treatment for auditory hallucinations in schizophrenia due to its potential to offer a safe, non-invasive, and potentially effective approach. […] tDCS has Level B evidence, which is considered to be probably effective in the treatment of auditory hallucinations in schizophrenia. […] The results showed that tDCS significantly reduced the severity of auditory verbal hallucinations, with a mean reduction of 31%, and the improvement lasted for up to three months. […] Although the study had a small sample size, the findings suggest that tDCS has the potential to be a promising treatment for refractory auditory verbal hallucinations and certain manifestations of schizophrenia, in patients which had not been helped by pharmacology.
  • #45 tDCS for Schizophrenia | Evidence & Treatment | neurocare
    https://www.neurocaregroup.com/tdcs-for-auditory-hallucinations-in-schizophrenia
    Transcranial direct-current stimulation (tDCS) has emerged as a potential treatment option for these difficult-to-treat hallucinations. […] Researchers and therapists are interested in exploring tDCS as a treatment for auditory hallucinations in schizophrenia due to its potential to offer a safe, non-invasive, and potentially effective approach. […] tDCS has Level B evidence, which is considered to be probably effective in the treatment of auditory hallucinations in schizophrenia. […] The results showed that tDCS significantly reduced the severity of auditory verbal hallucinations, with a mean reduction of 31%, and the improvement lasted for up to three months. […] Although the study had a small sample size, the findings suggest that tDCS has the potential to be a promising treatment for refractory auditory verbal hallucinations and certain manifestations of schizophrenia, in patients which had not been helped by pharmacology.
  • #46 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Research suggests RTMS sessions can help make the voices appear less often and make them less intense. […] Ways you can try to control the effects of voices include: Find distractions. Staying busy or focusing on something else to keep your mind occupied may help. […] Vocalization. Talking out loud might help keep the voices from flooding your thoughts and causing trouble. […] Keep a diary. Write down each time you hear voices, how they make you feel, and what effect they have on your mental and physical health. […] Avoid drugs and alcohol. They can worsen symptoms and may trigger paranoia or visual hallucinations. […] Find ways to relax. Schizophrenia symptoms tend to get worse if youre stressed. […] Be assertive. If the voices are gaining control over your actions and thoughts, try to confidently speak back. […] Practice selective listening. Voices can often range from positive to negative. Try to pay attention or engage only when the voices are positive.
  • #47 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    People deal with voices in different ways. You might need to try different things before finding something that works for you. […] When you hear voices, you could: Talk back to them, Distract yourself, Ignore them, Focus on the voices you like, Set a time each day to attend to them, Stand up to them, Keep a diary to understand your voices, Use a mobile app. […] It can be common to hear unkind, negative and critical. Sometimes voices can bully you and tell you to do things you dont want to. […] People who hear voices are at a higher risk of suicide. […] Hearing voices can have a negative effect on relationships. […] If you are a carer, friend or relative of someone who hears voices, you can get support. […] Remember that not everyone who hears voices will have a mental illness. They may also not feel the need to get treatment for their voices.
  • #48 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Research suggests RTMS sessions can help make the voices appear less often and make them less intense. […] Ways you can try to control the effects of voices include: Find distractions. Staying busy or focusing on something else to keep your mind occupied may help. […] Vocalization. Talking out loud might help keep the voices from flooding your thoughts and causing trouble. […] Keep a diary. Write down each time you hear voices, how they make you feel, and what effect they have on your mental and physical health. […] Avoid drugs and alcohol. They can worsen symptoms and may trigger paranoia or visual hallucinations. […] Find ways to relax. Schizophrenia symptoms tend to get worse if youre stressed. […] Be assertive. If the voices are gaining control over your actions and thoughts, try to confidently speak back. […] Practice selective listening. Voices can often range from positive to negative. Try to pay attention or engage only when the voices are positive.
  • #49 Auditory Hallucinations: 6 Ways to Cope | Psych Central
    https://psychcentral.com/disorders/auditory-hallucinations
    If you experience auditory hallucinations tips like distracting yourself or deep breathing can help you manage your symptoms. […] Understanding the potential causes and triggers of auditory hallucinations can help you identify the underlying condition and implement effective strategies to manage the symptoms. […] When experiencing auditory hallucinations, it can be helpful to have immediate coping strategies to manage the distress in the moment. […] When you seek support from a healthcare professional, medication may be offered. In many cases, medication can help eliminate hallucinations. […] Consider using the following techniques: […] Seek support: If possible, reach out to a trusted person who understands your situation. They can provide reassurance and help you stay grounded during the episode.
  • #50 Perth Voices Clinic | A psychological treatment, teaching and research clinic for people who hear voices.
    https://perthvoicesclinic.com.au/resources-for-clinicians/
    Poster on strategies and where to get help when hearing distressing voices. These posters provide practical strategies as well as suggestions for where to get help to assist both people who hear voices and their loved ones. […] Practical Strategies for Managing Voices: A set of useful approaches for handling voices. […] General tips for helping voice hearers to overcome common sleep difficulties and plan for restful sleep. […] A mindfulness exercise to help clients to disengage from distracting thoughts or voices and achieve calm by learning to anchor their attention to their breath in the present moment. […] A worksheet for helping clients to acknowledge and understand the possible function of voices and provide voices with reassurance, kindness, and compassion to reduce distress.
  • #51 Perth Voices Clinic | A psychological treatment, teaching and research clinic for people who hear voices.
    https://perthvoicesclinic.com.au/resources-for-clinicians/
    A chart for helping clients to separate each of their voices by understanding their specific origins, triggers, functions, and the specific strategies effective in calming each one. […] A poster developed by the Hearing Voices Network (led by voice hearers) with many different coping strategies for managing distress around voices. […] Perth Voices Clinic offers different evidence-based psychological treatments for voice hearers which run in the format of Individual Therapy Group Therapy. […] A charity in the UK that supports the International Hearing Voices Movement by connecting people, sharing ideas, distributing information, highlighting innovative initiatives, encouraging high quality respectful research and promoting its values across the world. […] Can schizophrenia be prevented? Two major investigators in a landmark study demonstrating that schizophrenia can be prevented, provide specific details about the adaptation of standard cognitive therapy to the treatment of individuals at high risk of developing this disorder.
  • #52 Hearing Voices With Schizophrenia
    https://www.webmd.com/schizophrenia/schizophrenia-hearing-and-managing-voices
    Cognitive behavioral therapy (CBT). This is when a mental health professional helps you work through what the voices mean, how they make you feel, and how they control what you think about yourself. […] CBT can: Lessen anxiety about hearing voices, Help you stand up to them, Help you build control over the voices. […] Avatar therapy. This is a newer form of talk therapy where computer technology is used to make an avatar, or animated version, of the voices you hear. […] A few small-scale studies have shown that avatar therapy may help make the voices appear less often and ease overall stress. […] Support groups. This can help you connect with others who also hear voices or live with similar schizophrenia-related issues. […] Repetitive transcranial magnetic stimulation (RTMS). Its a painless, noninvasive procedure in which an electromagnetic coil is placed on your scalp near your forehead.
  • #53 Auditory Hallucinations: 6 Ways to Cope | Psych Central
    https://psychcentral.com/disorders/auditory-hallucinations
    If you experience auditory hallucinations tips like distracting yourself or deep breathing can help you manage your symptoms. […] Understanding the potential causes and triggers of auditory hallucinations can help you identify the underlying condition and implement effective strategies to manage the symptoms. […] When experiencing auditory hallucinations, it can be helpful to have immediate coping strategies to manage the distress in the moment. […] When you seek support from a healthcare professional, medication may be offered. In many cases, medication can help eliminate hallucinations. […] Consider using the following techniques: […] Seek support: If possible, reach out to a trusted person who understands your situation. They can provide reassurance and help you stay grounded during the episode.
  • #54 Auditory Hallucinations: 6 Ways to Cope | Psych Central
    https://psychcentral.com/disorders/auditory-hallucinations
    If youre experiencing auditory hallucinations, reach out to a healthcare professional, such as a psychiatrist or psychologist, who can evaluate the situation and provide guidance. […] Psychological support, like therapy or counseling, can help you cope and develop strategies to manage the hallucinations. […] Support groups, both online and in-person, can also provide a safe space to connect with others who have similar experiences. Seeking support is crucial, and its important to not hesitate to reach out for assistance.
  • #55 Hearing Voices: Understanding Auditory Hallucinations
    https://www.anxiousminds.co.uk/hearing-voices-auditory-hallucinations/
    If you hear voices, it’s important to get help. These experiences can be very unsettling. They might show there’s a mental health issue. Working with healthcare experts can help you get the right help. […] By being understanding, empathetic, and supportive, you can significantly improve your loved one’s life. This is true for those experiencing hearing voices or auditory hallucinations. […] It’s important to address the impact of auditory hallucinations on daily life. This can greatly affect someone’s well-being and ability to function. Support, including counselling, medication, and coping strategies, can help those affected manage their experiences and improve their quality of life.
  • #56 Auditory Hallucinations: 6 Ways to Cope | Psych Central
    https://psychcentral.com/disorders/auditory-hallucinations
    If you experience auditory hallucinations tips like distracting yourself or deep breathing can help you manage your symptoms. […] Understanding the potential causes and triggers of auditory hallucinations can help you identify the underlying condition and implement effective strategies to manage the symptoms. […] When experiencing auditory hallucinations, it can be helpful to have immediate coping strategies to manage the distress in the moment. […] When you seek support from a healthcare professional, medication may be offered. In many cases, medication can help eliminate hallucinations. […] Consider using the following techniques: […] Seek support: If possible, reach out to a trusted person who understands your situation. They can provide reassurance and help you stay grounded during the episode.
  • #57 What Does “Hearing Voices” Mean?
    https://www.rethink.org/advice-and-information/about-mental-illness/mental-health-symptoms/hearing-voices/
    People deal with voices in different ways. You might need to try different things before finding something that works for you. […] When you hear voices, you could: Talk back to them, Distract yourself, Ignore them, Focus on the voices you like, Set a time each day to attend to them, Stand up to them, Keep a diary to understand your voices, Use a mobile app. […] It can be common to hear unkind, negative and critical. Sometimes voices can bully you and tell you to do things you dont want to. […] People who hear voices are at a higher risk of suicide. […] Hearing voices can have a negative effect on relationships. […] If you are a carer, friend or relative of someone who hears voices, you can get support. […] Remember that not everyone who hears voices will have a mental illness. They may also not feel the need to get treatment for their voices.
  • #58 When researchers listen to people who hear voices < Yale School of Medicine
    https://medicine.yale.edu/news/yale-medicine-magazine/article/when-researchers-listen-to-people-who-hear-voices/
    The researchers wanted to study people whod had similar experiences but didnt seek or appear to need treatment. […] Treatments could eventually include devices to short-circuit brain activity that causes hallucinations and behavioral strategies to forestall psychosis, the researchers say. […] Because of that, we were able to move away from what could have been a downward spiral.
  • #59 Hearing Voices: Understanding Auditory Hallucinations
    https://www.anxiousminds.co.uk/hearing-voices-auditory-hallucinations/
    If you hear voices, it’s important to get help. These experiences can be very unsettling. They might show there’s a mental health issue. Working with healthcare experts can help you get the right help. […] By being understanding, empathetic, and supportive, you can significantly improve your loved one’s life. This is true for those experiencing hearing voices or auditory hallucinations. […] It’s important to address the impact of auditory hallucinations on daily life. This can greatly affect someone’s well-being and ability to function. Support, including counselling, medication, and coping strategies, can help those affected manage their experiences and improve their quality of life.
  • #60 3 Things to Know About Treatment for Hallucinations – Oklahoma Counseling Institute
    https://www.counselinginstitute.org/news/3-things-to-know-about-treatment-for-hallucinations
    A hallucination is generally regarded as a false perception of objects or events involving your senses: sight, sound, smell, touch and taste. […] Since research suggests between 17 and 38% of individuals experience some kind of hallucination, clinicians may want to broaden their understanding of the etiology and treatment of pathological hallucinations. […] A clinician should never assume that the report of what seems to be a hallucination is necessarily a symptom of pathology and that the patients cultural background needs to be considered when assessing and treating hallucinations. […] Therefore, interventions that are successful in improving social behavior may prove to be beneficial in this isolated population as they may lead to increased socialization and decreased isolation. […] Overall, it is important to work with clients on understanding the meaning of their hallucinatory experiences, learning ways to test them, and then developing coping strategies in conjunction with medication management, as needed, to help them lead purposeful and fulfilling lives despite these experiences.
  • #61 3 Things to Know About Treatment for Hallucinations – Oklahoma Counseling Institute
    https://www.counselinginstitute.org/news/3-things-to-know-about-treatment-for-hallucinations
    A hallucination is generally regarded as a false perception of objects or events involving your senses: sight, sound, smell, touch and taste. […] Since research suggests between 17 and 38% of individuals experience some kind of hallucination, clinicians may want to broaden their understanding of the etiology and treatment of pathological hallucinations. […] A clinician should never assume that the report of what seems to be a hallucination is necessarily a symptom of pathology and that the patients cultural background needs to be considered when assessing and treating hallucinations. […] Therefore, interventions that are successful in improving social behavior may prove to be beneficial in this isolated population as they may lead to increased socialization and decreased isolation. […] Overall, it is important to work with clients on understanding the meaning of their hallucinatory experiences, learning ways to test them, and then developing coping strategies in conjunction with medication management, as needed, to help them lead purposeful and fulfilling lives despite these experiences.
  • #62 Hallucinations/Delusions | Rosecrance
    https://www.rosecrance.org/conditions/hallucinations-delusions/
    Hallucinations and delusions can be dangerous, especially if they lead someone to harm themselves or others. If you are concerned that you or someone you know is experiencing hallucinations or delusions, it is important to seek help. […] There is no way to completely prevent hallucinations and delusions. However, there are things that can be done to reduce the risk, such as getting enough sleep, avoiding substance use, and managing stress.
  • #63 Hallucinations and hearing voices | nidirect
    https://www.nidirect.gov.uk/conditions/hallucinations-and-hearing-voices
    Hallucinations are where someone sees, hears, smells, tastes or feels things that don’t exist outside their mind. See your GP straight away if you’re experiencing hallucinations and you’re worried about them. […] Hallucinations can make you feel nervous, paranoid and frightened, so it’s important to be with someone you can trust. […] If you’re hearing voices, discuss any concerns you have with your GP. If necessary, they’ll refer you to a psychiatrist, to find out if you have a serious mental illness. […] It’s important to be thoroughly assessed and treated early. If your voices are due to schizophrenia, the earlier your treatment is started, the better the outcome. […] You may also find the following advice helpful: talk to other voice hearers, see more useful links section below; be open to discussing your voices; try to understand where the voices come from, why and what triggers them.
  • #64 Auditory hallucinations: Causes, types, and more
    https://www.medicalnewstoday.com/articles/auditory-hallucinations
    Auditory hallucinations involve hearing sounds that have no source or observable cause. […] Treatment entails addressing the underlying cause. For instance, if the cause of auditory hallucinations is schizophrenia, doctors usually treat it with second-generation antipsychotics. […] Health experts advise seeking medical help for any hallucinations. […] Treatment for auditory hallucinations depends on the cause. To illustrate, doctors treat the cause of schizophrenia with antipsychotic medication, the cause of nutritional deficiencies with dietary intervention, and the cause of hearing loss with a hearing aid. […] Generally, anyone who experiences any kind of hallucination should seek medical help, as these symptoms can be dangerous.
  • #65 Psychosis (and hearing voices) – CAMHS
    https://hampshirecamhs.nhs.uk/issue/psychosis/
    If you are hearing voices or experiencing other types of hallucinations which you are finding confusing or worrying, it is important to let someone know and get help, support and advice. Talk to someone you trust such as a parent, carer, teacher or your GP. […] If needed, the Early Intervention in Psychosis (EIP) team can offer specialist assessment and treatment for people with symptoms of psychosis. You, your parent or carer or your GP can make a referral to EIP. […] Alcohol and drugs can make symptoms such as hallucinations or not being sure what is real or not real, worse. Try to avoid drinking alcohol excessively or taking illegal drugs. […] Lack of sleep or disrupted sleep, not eating or drinking properly or high levels of stress can also make hallucinations worse. It is important for physical and mental wellbeing to look after yourself. […] Try to have a balanced daily routine, have a good night time routine and eat and drink regularly. Relaxing is also important so make sure you have time to chill out during stressful times such as revising for exams.
  • #66 Hallucinations/Delusions | Rosecrance
    https://www.rosecrance.org/conditions/hallucinations-delusions/
    Hallucinations and delusions can be dangerous, especially if they lead someone to harm themselves or others. If you are concerned that you or someone you know is experiencing hallucinations or delusions, it is important to seek help. […] There is no way to completely prevent hallucinations and delusions. However, there are things that can be done to reduce the risk, such as getting enough sleep, avoiding substance use, and managing stress.
  • #67 Treatment for Hearing Voices in Your Head: Finding Relief from Auditory Hallucinations – BrightQuest Treatment Centers
    https://www.brightquest.com/blog/treatment-for-hearing-voices-in-your-head-finding-relief-from-auditory-hallucinations/
    Antipsychotic medications can be very effective at minimizing psychotic symptoms. […] It’s also very important that someone receives psychotherapeutic treatment along with medication. […] Relapses of hallucinations and other psychotic symptoms are most often due to a person’s failure to take their medications as prescribed. […] The bottom line is that treatment is available and effective for that person in your life who is hearing voices and feeling lost. By accessing and sustaining that treatment, recovery is very possible.