Materiały źródłowe

• #1 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Although fungal nail infections are usually painless, the condition can be unsightly. To help prevent nail fungus, board-certified dermatologists offer these tips. […] Fungal infections are contagious, so you can get another one. Taking the following precautions can reduce your risk. […] Wear flip flops or shower sandals when walking in warm, moist areas like gyms, locker rooms, spas, public showers, and pools. This can prevent you from catching nail fungus and athletes foot. […] If you just finished treating nail fungus, throw away shoes, boots, skates, and other footwear that you wore before you started treatment. Fungus can live in footwear, giving you another infection. […] Put on a clean pair of socks every day and whenever your socks get sweaty. This helps prevent fungi from growing.

• #2 Nail fungus – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/nail-fungus/symptoms-causes/syc-20353294

  The following habits can help prevent nail fungus or reinfections and athlete’s foot, which can lead to nail fungus: […] Keep your nails clean and dry. Wash your hands and feet regularly. Wash your hands after touching an infected nail. Dry well, apply an antifungal foot powder and moisturize your nails. Consider applying a nail hardener, which might help strengthen nails and cuticles. […] Keep your nails trimmed. Cut nails straight across, smooth the edges with a file and file down thickened areas. Disinfect your nail clippers after each use. Letting your nails grow long creates more places for the fungus to grow. […] Wear absorbent socks or change your socks throughout the day. […] Choose shoes made of materials that breathe. […] Discard old shoes or treat them with disinfectants or antifungal powders. […] Wear footwear in pool areas and locker rooms. […] Choose a nail salon that uses sterilized manicure tools for each customer. Or disinfect tools you use for home pedicures. […] Give up nail polish and artificial nails. […] If you have athlete’s foot, treat it with an antifungal product.

• #3 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Never share nail clippers, shoes, skates, towels, and other personal items. You can easily pick up a fungal infection by sharing a personal item. […] Keep your feet clean and dry. Carefully wash your feet with soap and water every day, taking care to wash between your toes. […] Moisturize dry skin. Fungi can get in through small cracks in your skin. […] If you get athletes foot, treat it right away. Fungi also cause athletes foot. This fungal infection can spread to your nails. […] Following these precautions will reduce your risk of getting another infection.

• #4 Nail fungus – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/nail-fungus/symptoms-causes/syc-20353294

  The following habits can help prevent nail fungus or reinfections and athlete’s foot, which can lead to nail fungus: […] Keep your nails clean and dry. Wash your hands and feet regularly. Wash your hands after touching an infected nail. Dry well, apply an antifungal foot powder and moisturize your nails. Consider applying a nail hardener, which might help strengthen nails and cuticles. […] Keep your nails trimmed. Cut nails straight across, smooth the edges with a file and file down thickened areas. Disinfect your nail clippers after each use. Letting your nails grow long creates more places for the fungus to grow. […] Wear absorbent socks or change your socks throughout the day. […] Choose shoes made of materials that breathe. […] Discard old shoes or treat them with disinfectants or antifungal powders. […] Wear footwear in pool areas and locker rooms. […] Choose a nail salon that uses sterilized manicure tools for each customer. Or disinfect tools you use for home pedicures. […] Give up nail polish and artificial nails. […] If you have athlete’s foot, treat it with an antifungal product.

• #5 Toenail Fungus Prevention: Stop Toenail Fungus in Its Tracks

  https://www.webmd.com/skin-problems-and-treatments/prevent-reinfection-toenail-fungus

  Keep your feet clean and dry. Wash them with soap and water every day. Dry them off very well afterward. Get in-between your toes, too. Clean and dry feet and nails are less likely to pick up a fungus. […] Don’t go barefoot in public. Fungus loves to grow in warm, wet places. It also spreads easily from person to person. That’s why it’s key to wear shower shoes or flip flops around public pools, locker rooms, and showers. […] Change your socks and shoes often. Put on a clean pair of socks every day. Give your shoes a rest and wear different pairs often, too. If your feet get sweaty when you walk or work out, change your socks and shoes as soon as you get a chance. […] Use the right footwear. Fungus thrives when your feet are cooped up inside tight, hot shoes and socks. Make sure yours aren’t too snug and that they give your feet room to breathe. Choose materials like leather for shoes. Look for socks made of a synthetic fiber that pulls moisture away from your feet better than cotton or wool. Youll see this called wicking.

• #6 Athlete’s Foot & Nail Fungal Infection Prevention TipsAthlete’s Foot & Nail Fungal Infection Prevention Tips

  https://aadermatology.com/athletes-foot-nail-fungal-infection-prevention/

  Fungi are nearly everywhere which makes athlete’s foot and nail fungal infection easy to stumble upon. Both are ugly, itchy and can make it difficult to walk. Sidestep athlete’s foot and toe fungus and keep your feet healthy with these prevention tips. […] Keep your feet dry. Moisture is one environmental factor for fungal growth. Wash your feet every day, including between the toes. Dry your feet completely before putting on socks. If you have sweaty feet, consider an antiperspirant to minimize wetness. Wear loose fitting socks, made of natural material that allow your feet to breathe. […] Keep your toenails clean and trimmed short. Be sure to use properly sanitized nail clippers and make sure to cut them straight across. Use a nail file gently for any sharp edges. If you have crumbly material under your nails, gently scrape away. Remember to wash your hands every time you touch your feet and clean your nail clipper with alcohol before using again.

• #7 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Wear shoes that fit well (not tight), are made of leather, canvas, or mesh, and keep your feet dry and prevent overheating. This helps prevent fungi from growing in your shoes. […] Alternate shoes. Fungi thrive in moist places like damp shoes. You can reduce this growth by giving shoes 24 hours to dry out before wearing them again. […] Sprinkle antifungal powder in your shoes. These products cannot treat a fungal nail infection, but they can help prevent fungus from growing in your shoes. […] Keep your nails short. When trimming your toenails, you want to cut them straight across and keep your toenails shorter than the end of your toes. Fingernails should also be kept short. This helps prevent fungi and other germs from getting under your nails. […] Sanitize your nail clipper before using it. To sanitize your nail clipper, wash it with soap and water and then wipe it with rubbing alcohol.

• #8 Nail fungus – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/nail-fungus/symptoms-causes/syc-20353294

  The following habits can help prevent nail fungus or reinfections and athlete’s foot, which can lead to nail fungus: […] Keep your nails clean and dry. Wash your hands and feet regularly. Wash your hands after touching an infected nail. Dry well, apply an antifungal foot powder and moisturize your nails. Consider applying a nail hardener, which might help strengthen nails and cuticles. […] Keep your nails trimmed. Cut nails straight across, smooth the edges with a file and file down thickened areas. Disinfect your nail clippers after each use. Letting your nails grow long creates more places for the fungus to grow. […] Wear absorbent socks or change your socks throughout the day. […] Choose shoes made of materials that breathe. […] Discard old shoes or treat them with disinfectants or antifungal powders. […] Wear footwear in pool areas and locker rooms. […] Choose a nail salon that uses sterilized manicure tools for each customer. Or disinfect tools you use for home pedicures. […] Give up nail polish and artificial nails. […] If you have athlete’s foot, treat it with an antifungal product.

• #9 Toenail Fungus Prevention: Stop Toenail Fungus in Its Tracks

  https://www.webmd.com/skin-problems-and-treatments/prevent-reinfection-toenail-fungus

  Trim your toenails. Clip them short and straight across. Make sure you don’t cut them so they dig into the sides of your toe. Don’t pick at your nails or the skin next to them. […] Use foot powder. Sprinkle some on after you shower and dry your feet. Some people like cornstarch. But medicated powder is a better choice. It will help protect you against fungus, including athlete’s foot. […] Keep tools clean. Clean and sterilize your nail clippers, files, and scissors every time after you use them. Rubbing alcohol should work. Don’t share them with anyone else. […] Skip the nail polish if you can. Wearing that or fake nails can sometimes trap moisture, creating a perfect place for fungus to grow. Youre more likely to dodge toenail fungus if you can live without polish. […] Choose a clean nail salon. Want a pedicure? Look for a salon thats licensed by your state and looks well-kept. Make sure they sterilize all their tools after each use and before each new customer. Or you can bring your own sterilized tools.

• #10 Nail Fungus Treatment, Causes and Prevention

  https://dermatologyofct.com/what-we-do/medical-surgical-dermatology/nail-fungus-treatment-causes-and-prevention/

  How can I prevent nail fungus? […] There are several nail health tips to reduce the likelihood of developing nail fungus: […] Wear shoes made of breathable material and not all leather […] Change your socks during the day […] Wear sweat wicking or sweat absorbing socks […] Opt for 100% cotton socks […] Treat shoes with antifungal powers […] Wear waterproof shoes around swimming pools and common shower areas […] Trim nails straight across and file edges and thick areas […] Disinfect nail clippers after each use […] Patronize nail salons that sterilize their equipment.

• #11 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Although fungal nail infections are usually painless, the condition can be unsightly. To help prevent nail fungus, board-certified dermatologists offer these tips. […] Fungal infections are contagious, so you can get another one. Taking the following precautions can reduce your risk. […] Wear flip flops or shower sandals when walking in warm, moist areas like gyms, locker rooms, spas, public showers, and pools. This can prevent you from catching nail fungus and athletes foot. […] If you just finished treating nail fungus, throw away shoes, boots, skates, and other footwear that you wore before you started treatment. Fungus can live in footwear, giving you another infection. […] Put on a clean pair of socks every day and whenever your socks get sweaty. This helps prevent fungi from growing.

• #12 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Wear shoes that fit well (not tight), are made of leather, canvas, or mesh, and keep your feet dry and prevent overheating. This helps prevent fungi from growing in your shoes. […] Alternate shoes. Fungi thrive in moist places like damp shoes. You can reduce this growth by giving shoes 24 hours to dry out before wearing them again. […] Sprinkle antifungal powder in your shoes. These products cannot treat a fungal nail infection, but they can help prevent fungus from growing in your shoes. […] Keep your nails short. When trimming your toenails, you want to cut them straight across and keep your toenails shorter than the end of your toes. Fingernails should also be kept short. This helps prevent fungi and other germs from getting under your nails. […] Sanitize your nail clipper before using it. To sanitize your nail clipper, wash it with soap and water and then wipe it with rubbing alcohol.

• #13 Toenail Fungus Prevention: Stop Toenail Fungus in Its Tracks

  https://www.webmd.com/skin-problems-and-treatments/prevent-reinfection-toenail-fungus

  Keep your feet clean and dry. Wash them with soap and water every day. Dry them off very well afterward. Get in-between your toes, too. Clean and dry feet and nails are less likely to pick up a fungus. […] Don’t go barefoot in public. Fungus loves to grow in warm, wet places. It also spreads easily from person to person. That’s why it’s key to wear shower shoes or flip flops around public pools, locker rooms, and showers. […] Change your socks and shoes often. Put on a clean pair of socks every day. Give your shoes a rest and wear different pairs often, too. If your feet get sweaty when you walk or work out, change your socks and shoes as soon as you get a chance. […] Use the right footwear. Fungus thrives when your feet are cooped up inside tight, hot shoes and socks. Make sure yours aren’t too snug and that they give your feet room to breathe. Choose materials like leather for shoes. Look for socks made of a synthetic fiber that pulls moisture away from your feet better than cotton or wool. Youll see this called wicking.

• #14 Athlete’s Foot & Nail Fungal Infection Prevention TipsAthlete’s Foot & Nail Fungal Infection Prevention Tips

  https://aadermatology.com/athletes-foot-nail-fungal-infection-prevention/

  Wear properly fitted shoes. Shoes should never touch your toenails. Avoid sliding in shoes that are too big and avoid shoes that are too small, which jam your toenails into the end of the shoe. Look for shoes with a wide toe box so they don’t cramp your toes. […] Choose breathable footwear. The more air that can circulate, the drier your feet and the less likely you will develop a nail fungal infection. Choose shoes made of breathable material like leather or canvas. When you are inside, go barefoot. […] Alternate your shoes and socks. Even if you wash your socks frequently, the fungus or spores can contaminate your footwear. If you wear yesterday’s shoes, which are still damp from yesterday, this will increase your risk of toe fungus. Buy a few good pairs of shoes and rotate them. Allow them to air out before you wear them again.

• #15 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Never share nail clippers, shoes, skates, towels, and other personal items. You can easily pick up a fungal infection by sharing a personal item. […] Keep your feet clean and dry. Carefully wash your feet with soap and water every day, taking care to wash between your toes. […] Moisturize dry skin. Fungi can get in through small cracks in your skin. […] If you get athletes foot, treat it right away. Fungi also cause athletes foot. This fungal infection can spread to your nails. […] Following these precautions will reduce your risk of getting another infection.

• #16 Fungal nail infection | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/fungal-nail-infection/

  There are some steps that you can take to help prevent fungal nail infections. […] treat athletes foot as soon as possible to prevent it spreading to your nails […] keep your nails short […] wear clean socks every day […] wear flip-flops in showers at the gym or pool […] replace old shoes […] wash your towels regularly […] do not wear shoes that make your feet hot and sweaty […] do not share towels, socks or shoes with other people […] do not walk around barefoot in public pools, showers, and locker rooms […] do not share nail clippers or scissors with other people.

• #17 Athlete’s Foot & Nail Fungal Infection Prevention TipsAthlete’s Foot & Nail Fungal Infection Prevention Tips

  https://aadermatology.com/athletes-foot-nail-fungal-infection-prevention/

  Avoid going barefoot in public areas. Locker rooms, public pools, showers and other public areas are loaded with fungi. Always wear flip-glops, sandals or shower shoes in a moist environment. […] Don’t share footwear. Fungal infections can spread from one person to another quickly. Wearing another person’s footwear for just a few hours can be sufficient enough to transfer the fungus. […] Avoid nail polish. Nail polish can weaken your nails and irritate the surrounding area of your skin. This may give the fungus an opportunity to infect your toes. If you are having problems with toe fungus, try stopping nail polish and pedicures for a few months.

• #18 What Causes Ringworm and Fungal Nail Infections | Ringworm | CDC

  https://www.cdc.gov/ringworm/causes/index.html

  Some ways to prevent infections include: keeping skin clean and dry and avoiding contact with infected people and animals. […] To help protect yourself from ringworm: […] Keep your skin clean and dry. […] Wear shoes that allow air to circulate freely around your feet. […] Wear protective footwear in areas like locker rooms or public showers. […] Clip your fingernails and toenails short and keep them clean. […] Change your socks and underwear at least once a day. […] Don’t share clothing, towels, sheets, or other personal items. […] Athletes can help prevent ringworm by: […] Taking a shower right after practice, matches, or games. […] Keeping sports gear clean. […] Not sharing sports gear (helmets, etc.) with other players. […] Wearing shoes or sandals in locker rooms and public showers. […] If your pet has ringworm, you can help protect yourself by taking these steps: […] Wear gloves and long sleeves if you are handling a pet with ringworm. […] Wash your hands with soap and running water after contact with your pet. […] Disinfect surfaces and bedding as appropriate.

• #19 Nail fungus – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/nail-fungus/symptoms-causes/syc-20353294

  The following habits can help prevent nail fungus or reinfections and athlete’s foot, which can lead to nail fungus: […] Keep your nails clean and dry. Wash your hands and feet regularly. Wash your hands after touching an infected nail. Dry well, apply an antifungal foot powder and moisturize your nails. Consider applying a nail hardener, which might help strengthen nails and cuticles. […] Keep your nails trimmed. Cut nails straight across, smooth the edges with a file and file down thickened areas. Disinfect your nail clippers after each use. Letting your nails grow long creates more places for the fungus to grow. […] Wear absorbent socks or change your socks throughout the day. […] Choose shoes made of materials that breathe. […] Discard old shoes or treat them with disinfectants or antifungal powders. […] Wear footwear in pool areas and locker rooms. […] Choose a nail salon that uses sterilized manicure tools for each customer. Or disinfect tools you use for home pedicures. […] Give up nail polish and artificial nails. […] If you have athlete’s foot, treat it with an antifungal product.

• #20 Fungal Nail Infection: Overview, Causes & Treatments

  https://www.healthline.com/health/fungal-nail-infection

  Making a few simple lifestyle changes can help prevent a fungal infection of the nails. Taking good care of your nails by keeping them well trimmed and clean is a good way to prevent infections. […] Other ways to prevent fungal infections of the nails include: washing your hands after touching infected nails, drying your feet well after showering, especially between your toes, getting manicures or pedicures from trustworthy salons, avoiding being barefoot in public places, reducing your use of artificial nails and nail polish.

• #21 Toenail Fungus Prevention: Stop Toenail Fungus in Its Tracks

  https://www.webmd.com/skin-problems-and-treatments/prevent-reinfection-toenail-fungus

  Trim your toenails. Clip them short and straight across. Make sure you don’t cut them so they dig into the sides of your toe. Don’t pick at your nails or the skin next to them. […] Use foot powder. Sprinkle some on after you shower and dry your feet. Some people like cornstarch. But medicated powder is a better choice. It will help protect you against fungus, including athlete’s foot. […] Keep tools clean. Clean and sterilize your nail clippers, files, and scissors every time after you use them. Rubbing alcohol should work. Don’t share them with anyone else. […] Skip the nail polish if you can. Wearing that or fake nails can sometimes trap moisture, creating a perfect place for fungus to grow. Youre more likely to dodge toenail fungus if you can live without polish. […] Choose a clean nail salon. Want a pedicure? Look for a salon thats licensed by your state and looks well-kept. Make sure they sterilize all their tools after each use and before each new customer. Or you can bring your own sterilized tools.

• #22 Understanding fungal nail infection I Canesten®

  https://www.canesten.com.my/skin-and-foot-health/learning-zone/what-is-fungal-nail-infection

  Keep your toenails short and trim. The correct way to cut or file them is straight across, not in a rounded shape. […] When visiting nail salons, bring your own set of accessories. Clippers and nail filers can contribute to a spread of fungal infections if not properly sterilised. […] Avoid wearing tight-fitting shoes. This can damage the skin barrier between your toenails and the toes, allowing fungi to invade. […] Nail fungal infections are contagious, so it is important you take measures to prevent them from spreading. First of all, you shouldn’t share your clothes, shoes and bed linens with other people. Also, you should always wash your hands thoroughly after touching infected nails or applying a treatment product. You should avoid having manicures and pedicures done in a salon because you can spread an infection further through the salon’s tools. Also, use different towels for the infected area and the rest of your body to prevent the infection from spreading. It is advisable to mention your infection to your loved ones so they can be cautious and avoid catching it.

• #23 Onychomycosis: Rapid Evidence Review | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/1000/p359.html

  Based on expert opinion, avoiding walking barefoot in public places may help prevent recurrence. Patients should disinfect shoes and socks, keep feet cool and dry, and recognize the early signs of recurrence and reinfection. […] Immediate treatment of tinea pedis can also delay onychomycosis recurrence because the infected skin can act as a reservoir of infection. […] Compared with no prophylaxis, twice-weekly prophylaxis with a topical antifungal following terbinafine treatment has been shown to decrease the rate of recurrence (33% vs. 76%; P<.001).

• #24 Fungal nail infection | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/fungal-nail-infection/

  There are some steps that you can take to help prevent fungal nail infections. […] treat athletes foot as soon as possible to prevent it spreading to your nails […] keep your nails short […] wear clean socks every day […] wear flip-flops in showers at the gym or pool […] replace old shoes […] wash your towels regularly […] do not wear shoes that make your feet hot and sweaty […] do not share towels, socks or shoes with other people […] do not walk around barefoot in public pools, showers, and locker rooms […] do not share nail clippers or scissors with other people.

• #25 Understanding fungal nail infection I Canesten®

  https://www.canesten.com.my/skin-and-foot-health/learning-zone/what-is-fungal-nail-infection

  Nail fungal infections can take a long time to clear because your nail grows slowly. Hence, you will only notice improvement once a new nail has grown through. It is not uncommon for nail infections to return. However, you can take some measures to stop nail fungal infections from recurring. Some simple lifestyle changes can help you to prevent nail fungal infections. The most important thing is to take care of your nails by keeping them well trimmed and clean. You should also practice good hygiene by washing and drying your hands frequently, especially after touching an infected nail, or after treatment. […] Other ways of preventing nail fungal infections are: […] Suffering from athlete’s foot? Make sure you treat it as soon as possible, as fungus can spread and affect your toenails, or other areas of the skin, causing a nail fungal infection.

• #26 Fungal Nail Infections: Causes and Treatment | Doctor

  https://patient.info/doctor/fungal-nail-infections-pro

  Fungal nail infection prevention is crucial for reducing the risk of recurrence. Primary prevention is not practised, except where there is a cause of immunocompromise, such as AIDS, where prophylactic therapy may be considered. […] Secondary prevention with topical terbinafine cream after cure with systemic terbinafine appears to be effective in reducing relapse rates. Suggested hygiene measures to limit spread and prevent relapse include: Treating other fungal infections, such as athlete’s foot. Wearing footwear in public environments such as communal bathing places, locker rooms and gymnasiums. Replacing old footwear, as this could be contaminated with fungal spores. Keeping the area clean, drying well after bathing, changing socks regularly. Avoiding trauma to the nails. Avoidance of towel sharing. Avoidance of repeated hand washing/immersion of the hands in water if the fingernails are affected. Wearing sandals or slippers in communal bathing places, locker rooms, gyms, etc.

• #27 Onychomycosis: Rapid Evidence Review | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/1000/p359.html

  Based on expert opinion, avoiding walking barefoot in public places may help prevent recurrence. Patients should disinfect shoes and socks, keep feet cool and dry, and recognize the early signs of recurrence and reinfection. […] Immediate treatment of tinea pedis can also delay onychomycosis recurrence because the infected skin can act as a reservoir of infection. […] Compared with no prophylaxis, twice-weekly prophylaxis with a topical antifungal following terbinafine treatment has been shown to decrease the rate of recurrence (33% vs. 76%; P<.001).

• #28

  https://bpac.org.nz/2025/fungal-nails.aspx

  Ongoing prophylaxis to reduce recurrence […] Weekly or twice-weekly prophylactic application of a topical antifungal after successful treatment has been achieved can be beneficial for reducing the chances of onychomycosis recurrence in high-risk patients. This may need to continue indefinitely as the optimal duration of prophylaxis has not been determined. […] Provide lifestyle advice to reduce recurrence […] Up to one-quarter of patients treated for onychomycosis experience recurrence of infection. This may occur via relapse, where the treatment is stopped early, or reinfection, where the nail is recolonised after successful treatment. Risk factors for recurrence include genetic predisposition, concomitant clinical conditions (e.g. diabetes, peripheral vascular disease) and immunosuppression. […] Footcare advice for patients with recurrent nail infection: Keep feet cool and dry by wearing cotton socks and footwear made from breathable materials […] Wear footwear in communal showers, e.g. at public swimming pools […] Use commercial nail salons with caution (or avoid).

• #29 Toenail Fungus Prevention: Stop Toenail Fungus in Its Tracks

  https://www.webmd.com/skin-problems-and-treatments/prevent-reinfection-toenail-fungus

  Use an anti-fungal cream. If you’ve had a toenail fungus before, this may help it from coming back. Rub an over-the-counter or prescription product on and in between your toenails and the bottoms of your feet once or twice a week. […] Throw away old shoes and slippers. Fungus can live in them. Use an anti-fungal spray in your newer shoes every morning before you slip them on. Never share shoes or socks with other people. […] Check your feet and toes regularly. If you see a change in nail color or texture, head to the doctor. This is your chance to catch a fungus in its early stages. If you think you have another infection or fungus, like athlete’s foot, talk to your doctor or pharmacist about what to do. It can turn into a toenail fungus, too, if you dont treat it.

• #30 Toenail Fungus Prevention Tips | Oregon Institute of Foot Care

  https://oregoninstituteoffootcare.com/prevention-tips-to-avoid-toenail-fungus-recurrence/

  Disinfect tools like clippers or files before and after use. Consider having your own set and avoid sharing them. […] If you use nail polish, choose breathable formulas. Give your nails a break occasionally to keep them healthy and prevent fungal nail infections. […] A strong immune system can help fight off infections, including toenail fungus. Maintain a healthy diet, exercise regularly, and consider taking supplements to support your immune health. […] Regularly check your feet for signs of toenail fungus, such as discoloration, thickening, or brittleness. Early detection can make treatment more effective and prevent the infection from spreading. […] Preventing toenail fungus recurrence is all about maintaining good foot hygiene and making mindful choices. By following these tips from a trusted doctor like Dr. Tyler Manson, you can keep your toenails healthy and free from infection.

• #31 Ringworm and Fungal Nail Infections Basics | Ringworm | CDC

  https://www.cdc.gov/ringworm/about/index.html

  Anyone can get ringworm, but people who have weakened immune systems may be especially at risk for infection. They may also have problems fighting off a ringworm infection. […] Help protect yourself and others from ringworm. […] Risk factors include: Use of public showers or locker rooms without protective footwear, Participating in contact sports like wrestling, Wearing tight shoes and socks, Excessive sweating, Close contact with animals.

• #32 Onychomycosis – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK441853/

  Encourage patients to wear proper footwear, maintain hygiene, and be conscious about cleaning their hands and feet when using public washrooms, pools, or water parks, and they should not use wet towels. If there is any change in the nails, patients should see the clinician for a timely diagnosis and treatment. Once commencing treatment, patients should be guided about compliance, as non-adherence to medication can change the course of the disease. […] To control symptoms and reduce the risks of subungual ulceration and secondary bacterial infection, clinicians can use periodic debridement to successfully manage severe onychomycosis in patients who elect to avoid systemic therapy or cannot apply topical antifungals. In addition, many patients are reluctant to accept the potential risk of idiosyncratic hepatic reactions that may occur during 90 days of continuous systemic antifungal therapy. Some patients will, however, accept and do well with pulsed systemic therapy. In moderate onychomycosis, 250 mg of terbinafine daily for 1 week, every 9 weeks for 3 pulses is acceptable. Although periodic thorough debridement is unlikely to clear onychomycosis, it appears to improve immediate patient satisfaction and aid the efficacy of medications. Undertake concurrent treatment of the tinea pedis and the long-term daily use of an antifungal powder to reduce reinfection and recurrence.

• #33 Toenail Fungus (Onychomycosis/Tinea Unguium): Symptoms & Causes

  https://my.clevelandclinic.org/health/diseases/11303-toenail-fungus

  How can I prevent toenail fungus? […] Theres no way to guarantee you wont get toenail fungus. But you can take several steps to help prevent it: […] Avoid going barefoot in communal areas such as public showers, locker rooms and swimming pools. Most people pick up fungus in these situations. It helps to wear flip flops in these public areas. […] If you have a family member with foot fungus or nail fungus, try to use a different shower or wear flip flops in the shower to avoid coming in contact with it. […] Trauma due to accidental or aggressive clipping of the nails can turn into portals of entry for the fungus. […] Clean your nail trimmer before using it. […] Dont tear or rip your toenails on purpose. […] If you have diabetes, follow all foot care recommendations from your healthcare provider.

• #34 Toenail Troubles: How Diabetes Increases Susceptibility to Fungal Infections — LIGHTHOUSE FOOT & ANKLE CENTER

  https://lighthousefootandankle.com/blog/2023/10/27/toenail-troubles-how-diabetes-increases-susceptibility-to-fungal-infections

  Diabetics should take care to wear shoes with a deep toe box to prevent injury to the toes. […] Maintaining good foot hygiene is crucial. Regularly washing and drying the feet, keeping nails trimmed, and changing socks daily can help prevent further infections and promote healing. […] Diabetics should wear breathable footwear and moisture-wicking socks to create an environment less conducive to fungal growth. Avoiding tight-fitting shoes and going barefoot is also recommended. […] Regular foot exams, proactive foot care, and diabetes management are key steps in reducing the risk of fungal nail infections and ensuring overall well-being.

• #35 Nail Fungus Treatment & Prevention | Foot Health | Andrew Weil, M.D.

  https://www.drweil.com/health-wellness/body-mind-spirit/feet/nail-fungus/

  Vinegar has been used traditionally to ward off nail fungus. Evidence of efficacy is sketchy at best, but you could try soaking your feet in one part vinegar to two parts warm water for 15 to 20 minutes daily. […] Whatever treatment you choose, take these precautions to prevent recurrences: Keep your feet as clean and dry as possible, wear waterproof sandals at swimming pools or other wet public areas, change your socks or hose daily, clip toenails straight across and keep them shorter than the tips of your toes, avoid tight hosiery, which promotes moisture retention, and wear synthetic fabric socks that wick moisture away from feet better than cotton or wool. […] Be especially careful of any nail problem if you have a weakened immune system or diabetes, and have foot concerns already. What might start out as a cosmetic problem can quickly turn into a more serious issue leading to complicated fungal infections mixed with bacteria, skin breakdown, worsening pain, neuropathy, and in the case of advanced diabetes, permanent nail removal or even amputation of the toe.

• #36 Ringworm and Fungal Nail Infections Basics | Ringworm | CDC

  https://www.cdc.gov/ringworm/about/index.html

  Anyone can get ringworm, but people who have weakened immune systems may be especially at risk for infection. They may also have problems fighting off a ringworm infection. […] Help protect yourself and others from ringworm. […] Risk factors include: Use of public showers or locker rooms without protective footwear, Participating in contact sports like wrestling, Wearing tight shoes and socks, Excessive sweating, Close contact with animals.

• #37 Onychomycosis – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK441853/

  Encourage patients to wear proper footwear, maintain hygiene, and be conscious about cleaning their hands and feet when using public washrooms, pools, or water parks, and they should not use wet towels. If there is any change in the nails, patients should see the clinician for a timely diagnosis and treatment. Once commencing treatment, patients should be guided about compliance, as non-adherence to medication can change the course of the disease. […] To control symptoms and reduce the risks of subungual ulceration and secondary bacterial infection, clinicians can use periodic debridement to successfully manage severe onychomycosis in patients who elect to avoid systemic therapy or cannot apply topical antifungals. In addition, many patients are reluctant to accept the potential risk of idiosyncratic hepatic reactions that may occur during 90 days of continuous systemic antifungal therapy. Some patients will, however, accept and do well with pulsed systemic therapy. In moderate onychomycosis, 250 mg of terbinafine daily for 1 week, every 9 weeks for 3 pulses is acceptable. Although periodic thorough debridement is unlikely to clear onychomycosis, it appears to improve immediate patient satisfaction and aid the efficacy of medications. Undertake concurrent treatment of the tinea pedis and the long-term daily use of an antifungal powder to reduce reinfection and recurrence.

• #38

  https://www.prevention.com/health/a20493924/prevent-nail-fungus/

  A weakened immune system makes you more susceptible to fungal infections. […] Soak your feet for 5 to 10 minutes in a mixture of 2 teaspoons of salt per pint of warm water. […] Your cuticle is essentially scar tissue and the last line of defense against fungus and bacteria entering through the nail bed. […] High-traffic salons can be a hotbed for fungus. Before trying a salon, ask them how they prevent the spread of toenail fungus.

• #39 Toenail Fungus Prevention Tips | Oregon Institute of Foot Care

  https://oregoninstituteoffootcare.com/prevention-tips-to-avoid-toenail-fungus-recurrence/

  Disinfect tools like clippers or files before and after use. Consider having your own set and avoid sharing them. […] If you use nail polish, choose breathable formulas. Give your nails a break occasionally to keep them healthy and prevent fungal nail infections. […] A strong immune system can help fight off infections, including toenail fungus. Maintain a healthy diet, exercise regularly, and consider taking supplements to support your immune health. […] Regularly check your feet for signs of toenail fungus, such as discoloration, thickening, or brittleness. Early detection can make treatment more effective and prevent the infection from spreading. […] Preventing toenail fungus recurrence is all about maintaining good foot hygiene and making mindful choices. By following these tips from a trusted doctor like Dr. Tyler Manson, you can keep your toenails healthy and free from infection.

• #40 What Causes Ringworm and Fungal Nail Infections | Ringworm | CDC

  https://www.cdc.gov/ringworm/causes/index.html

  Some ways to prevent infections include: keeping skin clean and dry and avoiding contact with infected people and animals. […] To help protect yourself from ringworm: […] Keep your skin clean and dry. […] Wear shoes that allow air to circulate freely around your feet. […] Wear protective footwear in areas like locker rooms or public showers. […] Clip your fingernails and toenails short and keep them clean. […] Change your socks and underwear at least once a day. […] Don’t share clothing, towels, sheets, or other personal items. […] Athletes can help prevent ringworm by: […] Taking a shower right after practice, matches, or games. […] Keeping sports gear clean. […] Not sharing sports gear (helmets, etc.) with other players. […] Wearing shoes or sandals in locker rooms and public showers. […] If your pet has ringworm, you can help protect yourself by taking these steps: […] Wear gloves and long sleeves if you are handling a pet with ringworm. […] Wash your hands with soap and running water after contact with your pet. […] Disinfect surfaces and bedding as appropriate.

• #41 Ringworm and Fungal Nail Infections Basics | Ringworm | CDC

  https://www.cdc.gov/ringworm/about/index.html

  Anyone can get ringworm, but people who have weakened immune systems may be especially at risk for infection. They may also have problems fighting off a ringworm infection. […] Help protect yourself and others from ringworm. […] Risk factors include: Use of public showers or locker rooms without protective footwear, Participating in contact sports like wrestling, Wearing tight shoes and socks, Excessive sweating, Close contact with animals.

• #42 What Causes Ringworm and Fungal Nail Infections | Ringworm | CDC

  https://www.cdc.gov/ringworm/causes/index.html

  Some ways to prevent infections include: keeping skin clean and dry and avoiding contact with infected people and animals. […] To help protect yourself from ringworm: […] Keep your skin clean and dry. […] Wear shoes that allow air to circulate freely around your feet. […] Wear protective footwear in areas like locker rooms or public showers. […] Clip your fingernails and toenails short and keep them clean. […] Change your socks and underwear at least once a day. […] Don’t share clothing, towels, sheets, or other personal items. […] Athletes can help prevent ringworm by: […] Taking a shower right after practice, matches, or games. […] Keeping sports gear clean. […] Not sharing sports gear (helmets, etc.) with other players. […] Wearing shoes or sandals in locker rooms and public showers. […] If your pet has ringworm, you can help protect yourself by taking these steps: […] Wear gloves and long sleeves if you are handling a pet with ringworm. […] Wash your hands with soap and running water after contact with your pet. […] Disinfect surfaces and bedding as appropriate.

• #43 How To Stop Your Fungal Nail Infection Spreading Through Your Family | Cartwright Podiatry

  https://www.cartwrightpodiatry.com.au/how-to-stop-your-fungal-nail-infection-spreading-through-your-family/

  Being very frank, due to the wide and easy spread of fungal spores, it can be almost impossible to eliminate fungus from an existing environment. With this said, there are two ways to help limit the spread of fungal nail infections within your household. […] One: Help avoid and actively remove spores from your environment […] Wipe down your showers, floors and high-risk surfaces with an antifungal detergent […] Hot-wash your bed sheets and socks with an antifungal laundry wash like Canesten […] Wear thongs in public areas like swimming pools, showers and changing rooms […] Treat any existing Athletes foot infections […] Keep your toenails trimmed and remove the build-up of dead skin, dirt and bacteria from beneath your toenails […] Don’t share shoes or socks with someone who has a fungal nail infection

• #44 Fungal Nail Infection – Infected Finger Nail | familydoctor.org

  https://familydoctor.org/condition/nail-fungal-infections/

  Avoid situations that expose you to a fungus. This includes walking barefoot in locker rooms and having wet hands and feet often. This might be a problem for people who work in restaurants or house cleaning. People in a family can get nail fungal infections at the same time. This happens when their immune systems aren’t able to fight off the infection. Or it could be the infection is spread when using the same towels. It is important to routinely clean your shower, tub, and bathroom to lower risk of fungal infection.

• #45 How To Stop Your Fungal Nail Infection Spreading Through Your Family | Cartwright Podiatry

  https://www.cartwrightpodiatry.com.au/how-to-stop-your-fungal-nail-infection-spreading-through-your-family/

  Avoid nail salons that have questionable hygiene practices or don’t sterilise their instruments. […] Two: Don’t encourage environments where the fungus thrives […] Dry your feet well after every shower, especially between the toes […] Change your socks when they get wet […] Air your shoes overnight if wearing them for a prolonged time or they feel moist […] Wear socks that help wick moisture away from your feet.

• #46 Fungal infections of the hair, skin or nails – including symptoms, treatment and prevention | SA Health

  https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/fungal+infections+of+the+hair+skin+or+nails/fungal+infections+of+the+hair+skin+or+nails+-+including+symptoms+treatment+and+prevention

  Fungal infections can be prevented by the following measures: Exclude people with fungal infections from childcare, preschool, school or work until the day after appropriate treatment has commenced. […] Close contacts (people having household or close physical contact) should be inspected for signs of infection. […] Follow good hand washing, laundering and keeping areas clean techniques. Vacuum floors regularly. […] Pets can be washed with antifungal washes.

• #47 Onychomycosis guideline update – 2023 – Almirall – Article Overview – dav

  https://www.efsm.online/int_en/article-overview/106/2023/onychomycosis-guideline-update

  According to the guidelines, a prophylactic further treatment of the nail with antimycotic nail polishes in reduced application frequency after successful onychomycosis therapy can be considered in individual cases. This recommendation is not evidence-based due to lack of clinical studies. […] The treatment of existing athlete’s foot with antimycotic sprays, solutions or creams is recommended and presumably also has a prophylactic effect to reduce the recurrence risk of onychomycosis. […] Another prophylactic measure is shoe disinfection. Fungal elements can survive in shoes for up to six months or longer. […] According to the guideline, a dosage spray with an aqueous solution that does not contain propellant gas or alcohol, does not attack the colour of the shoes and is highly effective due to two quaternary ammonium compounds (didecyldimethylammonium chloride and polyhexamethylene biguanide HCl) is particularly suitable. […] Laundry that has direct contact with the mycosis, for example socks and towels, should be washed at 60 C.

• #48 Twelve ways to prevent another nail infection

  https://www.aad.org/public/diseases/a-z/prevent-another-nail-infection

  Although fungal nail infections are usually painless, the condition can be unsightly. To help prevent nail fungus, board-certified dermatologists offer these tips. […] Fungal infections are contagious, so you can get another one. Taking the following precautions can reduce your risk. […] Wear flip flops or shower sandals when walking in warm, moist areas like gyms, locker rooms, spas, public showers, and pools. This can prevent you from catching nail fungus and athletes foot. […] If you just finished treating nail fungus, throw away shoes, boots, skates, and other footwear that you wore before you started treatment. Fungus can live in footwear, giving you another infection. […] Put on a clean pair of socks every day and whenever your socks get sweaty. This helps prevent fungi from growing.

• #49 Your Guide to Fungal Nail Treatment and Prevention

  https://waukeshafootspecialists.com/guide-to-fungal-nail-treatment-prevention/

  Keep your shoes dry. Moisture within your shoes can also make them a more inviting environment for fungus to stick around. After spending a day in shoes, give them a day off to air dry if possible. If you need to speed drying up, an electric boot dryer may do the trick as well. […] Keep your socks dry, too. Do your feet tend to sweat a lot and leave your socks wet halfway through the day? Bring a clean pair to switch into if you can. Not only does that keep moisture away from your feet, but it just feels more comfortable, too. […] Don’t share foot-related items. Never share shoes, socks, or nail trimmers with anyone. In fact, try not to share clippers between your own toenails and fingernails. If you do happen to have toenail fungus, using toenail clippers on your fingernails can increase your risk of transmission.

• #50 Toenail Fungus Prevention Tips | Oregon Institute of Foot Care

  https://oregoninstituteoffootcare.com/prevention-tips-to-avoid-toenail-fungus-recurrence/

  Choose shoes made of breathable materials like leather or mesh. Avoid wearing the same pair two days in a row; give them time to dry completely. Opt for moisture-wicking socks to keep your feet dry. […] In addition to the Lunula Laser treatment, incorporate antifungal powders or sprays into your routine, especially if you are prone to sweaty feet. Apply these products to your feet and inside your shoes to reduce fungal growth. […] Keep toenails trimmed short and straight. It prevents debris from getting trapped and reduces trauma to the nail bed, which can be a gateway for fungus. […] Public areas like pools, gyms, and locker rooms are hotspots for fungal infections. Always wear shower shoes or flip-flops to protect your feet from potential exposure to toenail fungus, especially after undergoing Lunula Laser treatment.

• #51 Onychomycosis: Rapid Evidence Review | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/1000/p359.html

  Based on expert opinion, avoiding walking barefoot in public places may help prevent recurrence. Patients should disinfect shoes and socks, keep feet cool and dry, and recognize the early signs of recurrence and reinfection. […] Immediate treatment of tinea pedis can also delay onychomycosis recurrence because the infected skin can act as a reservoir of infection. […] Compared with no prophylaxis, twice-weekly prophylaxis with a topical antifungal following terbinafine treatment has been shown to decrease the rate of recurrence (33% vs. 76%; P<.001).

• #52

  https://bpac.org.nz/2025/fungal-nails.aspx

  Ongoing prophylaxis to reduce recurrence […] Weekly or twice-weekly prophylactic application of a topical antifungal after successful treatment has been achieved can be beneficial for reducing the chances of onychomycosis recurrence in high-risk patients. This may need to continue indefinitely as the optimal duration of prophylaxis has not been determined. […] Provide lifestyle advice to reduce recurrence […] Up to one-quarter of patients treated for onychomycosis experience recurrence of infection. This may occur via relapse, where the treatment is stopped early, or reinfection, where the nail is recolonised after successful treatment. Risk factors for recurrence include genetic predisposition, concomitant clinical conditions (e.g. diabetes, peripheral vascular disease) and immunosuppression. […] Footcare advice for patients with recurrent nail infection: Keep feet cool and dry by wearing cotton socks and footwear made from breathable materials […] Wear footwear in communal showers, e.g. at public swimming pools […] Use commercial nail salons with caution (or avoid).

• #53 Onychomycosis – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK441853/

  Encourage patients to wear proper footwear, maintain hygiene, and be conscious about cleaning their hands and feet when using public washrooms, pools, or water parks, and they should not use wet towels. If there is any change in the nails, patients should see the clinician for a timely diagnosis and treatment. Once commencing treatment, patients should be guided about compliance, as non-adherence to medication can change the course of the disease. […] To control symptoms and reduce the risks of subungual ulceration and secondary bacterial infection, clinicians can use periodic debridement to successfully manage severe onychomycosis in patients who elect to avoid systemic therapy or cannot apply topical antifungals. In addition, many patients are reluctant to accept the potential risk of idiosyncratic hepatic reactions that may occur during 90 days of continuous systemic antifungal therapy. Some patients will, however, accept and do well with pulsed systemic therapy. In moderate onychomycosis, 250 mg of terbinafine daily for 1 week, every 9 weeks for 3 pulses is acceptable. Although periodic thorough debridement is unlikely to clear onychomycosis, it appears to improve immediate patient satisfaction and aid the efficacy of medications. Undertake concurrent treatment of the tinea pedis and the long-term daily use of an antifungal powder to reduce reinfection and recurrence.

• #54 Fungal Nail Infections: Causes and Treatment | Doctor

  https://patient.info/doctor/fungal-nail-infections-pro

  Fungal nail infection prevention is crucial for reducing the risk of recurrence. Primary prevention is not practised, except where there is a cause of immunocompromise, such as AIDS, where prophylactic therapy may be considered. […] Secondary prevention with topical terbinafine cream after cure with systemic terbinafine appears to be effective in reducing relapse rates. Suggested hygiene measures to limit spread and prevent relapse include: Treating other fungal infections, such as athlete’s foot. Wearing footwear in public environments such as communal bathing places, locker rooms and gymnasiums. Replacing old footwear, as this could be contaminated with fungal spores. Keeping the area clean, drying well after bathing, changing socks regularly. Avoiding trauma to the nails. Avoidance of towel sharing. Avoidance of repeated hand washing/immersion of the hands in water if the fingernails are affected. Wearing sandals or slippers in communal bathing places, locker rooms, gyms, etc.

• #55 Toenail Fungus: Symptoms, Causes, Diagnosis, Treatment, and Prevention

  https://www.everydayhealth.com/hs/toenail-fungus/prevention-and-treatment/

  Here are some tips for preventing toenail fungus or stopping its spread. […] Wear shower shoes in public locker rooms, baths, and pools. […] Wash your feet and dry them thoroughly before putting on socks and shoes. […] Wear properly fitting shoes that allow your feet to breathe. […] Moisturize dry skin after bathing to prevent cracking, as pathogens can enter through cracks. […] Sprinkle your shoes with an over-the-counter antifungal product to prevent a new infection. […] Alternate your shoes to allow them to dry out fully. […] Check your feet and toenails regularly for changes in appearance or texture. […] In case of a fungal infection in your feet or toenails, seek medical advice and follow up any treatment plan your doctor recommends. […] After treating an infection, throw away old shoes as they might still harbor the fungus.

• #56 Toe Nail Fungus Treatment: Infection Management, Prevention, and Evidence-Based Podiatry Nail Treatment

  https://bellevuepodiatry.com.au/blog-105-toe-nail-fungus-treatment-infection-management-prevention-and-evidence-based-podiatry-solutions/

  If you’re dealing with toenail fungus, you’re not alone. This common yet persistent condition impacts millions globally, causing discomfort and social discomfort. […] Prevention strategies involve proper foot hygiene, wearing breathable shoes, and avoiding barefoot walking in public areas. […] To minimise risk, maintain good foot hygiene, wear breathable footwear, and address any underlying health issues. If you notice symptoms, seek professional nail fungus treatment promptly. Early intervention is critical to the successful management of fungal toenail infections. […] Diligence in infection prevention methods is pivotal to curbing the spread of toenail fungus, or onychomycosis. […] Keeping toenails trimmed short and straight is another practical measure to prevent toenail fungal infections. […] Following these strategies diligently empowers you to navigate health concerns proactively, taking steps advised by clinics and research institutions. Effective onychomycosis management begins with preventative measures, such as placing control firmly in your hands.

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