Materiały źródłowe

• #1 Prevention of Spinal Paralysis: Emergency Management | SpringerLink

  https://link.springer.com/chapter/10.1007/978-1-4613-8087-0_1

  If the present average of 24 patients with spinal paralysis per million population could be reduced to only 10 per million, the savings in suffering, manpower, time, and expense to the community would be tremendous. […] All who are involved in the acute and long-term treatment programs of the spinal paralytic patient need to be aware of the importance of preventive medicine. […] The following is a brief summary of the preventive measures aimed at reducing the number of paralytic patients.

• #1 Paralysis: What It Is, Causes, Symptoms, Management & Types

  https://my.clevelandclinic.org/health/diseases/15345-paralysis

  Paralysis can be prevented by taking steps to lower the chances of spinal injury. […] You can lower your chances of spinal injury by taking these steps: Always wear a seatbelt. Make sure children are using car seats or booster seats correctly. Check water depths before diving. Don’t drive while under the influence or ride with an impaired driver. Use precautions when participating in sports or activities. For example, wear a helmet when playing sports or riding your bike. Have a spotter in gymnastics and use cushioning mats when appropriate. Never move someone who may have a head, neck or spine injury. Call 911 or emergency services.

• #1 Spinal cord injury – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/spinal-cord-injury/symptoms-causes/syc-20377890

  Following this advice might reduce your risk of a spinal cord injury: […] Drive safely. Car crashes are one of the most common causes of spinal cord injuries. Wear a seat belt every time you are in a moving vehicle. […] Check water depth before diving. Don’t dive into a pool unless it’s at least 9 feet (about 2.74 meters) deep and clearly marked safe for diving. […] Prevent falls. Use a step stool with a grab bar to reach high-up objects. Add handrails along stairways. Put nonslip mats on tile floors and in the tub or shower. For young children, use safety gates to block stairs and consider installing window guards. […] Take precautions when playing sports. Always wear recommended safety gear. Avoid leading with your head in sports. […] Don’t drink and drive. Don’t drive after drinking alcohol or while under the influence of drugs. Don’t ride with a driver who has been drinking.

• #1 Prevention of Paralysis

  https://www.medindia.net/health/conditions/prevention-of-paralysis.htm

  Paralysis generally cannot be prevented, especially if it arises as a result of a disease process that is beyond control. However, in certain cases like spinal cord injury, paralysis can potentially be prevented by taking proper precautions. These are briefly highlighted below: […] A seat belt should always be worn while driving or riding a motor vehicle. […] A motor vehicle should never be operated under the influence of alcohol. […] All distractions must be avoided while driving. For example, mobile phones should never be used. […] Slips and falls frequently occur at home. Therefore, the home should be kept clean and clutter free. The floors, especially of bathrooms and toilets, should never be slippery and kept as clean as possible to avoid any falls. Falls can be especially serious for the elderly.

• #1 Can Paralysis Be Treated? Know Tips Prevention Tips By Expert | OnlyMyHealth

  https://www.onlymyhealth.com/paralysis-treatment-prevention-1645009687

  Most of the people get paralysis because of some kind of spinal cord injury. You need to make sure that you take precaution to prevent any type of impact that could lead to certain type of paralysis condition. Here are some prevention tips suggested by Orthopaedic doctor. […] Always wear your seatbelt in a car while driving or sitting at back. Make sure your children are using belts to so that they do not get any jerk on their spine […] While going to swim or dive, check the depth of water in order to prevent injury […] Use necessary gears and precautions while indulging in a sports activity or adventure sport […] Do not move anyone to a different position that has head, neck or spine injury. […] Take necessary steps to avoid situations that might cause spinal injury or disorders […] Get diagnosed if you or anyone is having pain in the spinal cord for more than 2 days. […] Try to secure a good resting position and be in good posture to avoid any spinal problem.

• #1 Paralysis: Definition, Diagnosis, Management, and Prevention

  https://resources.healthgrades.com/right-care/brain-and-nerves/paralysis

  It may be possible to prevent some types of paralysis. For example, spine injuries may be preventable with seat belts, protective padding for sports, safe playgrounds, and fall prevention. […] Stroke may be preventable with lifestyle management, including a balanced diet, exercise, weight loss, and monitoring your blood pressure.

• #1 7 things you can do to prevent a stroke – Harvard Health

  https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke

  High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. […] Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference people can make to their vascular health. […] Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. […] Exercise contributes to losing weight and lowering blood pressure, but it also stands on its own as an independent stroke reducer. […] Atrial fibrillation carries almost a fivefold risk of stroke, and should be taken seriously. […] Having high blood sugar damages blood vessels over time, making clots more likely to form inside them. […] Smoking accelerates clot formation in a couple of different ways. It thickens your blood, and it increases the amount of plaque buildup in the arteries. Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly.

• #1 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  You can take steps to prevent a stroke. It’s important to know your stroke risk factors and follow the advice of your healthcare professional about healthy lifestyle strategies. If you’ve had a stroke, these measures might help prevent another stroke. If you have had a transient ischemic attack (TIA), these steps can help lower your risk of a stroke. The follow-up care you receive in the hospital and afterward also may play a role. […] Many stroke prevention strategies are the same as strategies to prevent heart disease. In general, healthy lifestyle recommendations include: […] Control high blood pressure, known as hypertension. This is one of the most important things you can do to reduce your stroke risk. If you’ve had a stroke, lowering your blood pressure can help prevent a TIA or stroke in the future. Healthy lifestyle changes and medicines often are used to treat high blood pressure.

• #1 Hemiplegia (One-Sided Paralysis): Causes & Treatment

  https://www.health.com/hemiplegia-8384658

  Hemiplegia can occur unpredictably, and there is no guaranteed way to prevent it. However, there are things you can do to lower your risk of events or conditions that can cause hemiplegia. This includes: […] Wear a helmet when riding a bicycle or motorcycle or engaging in contact sports, and wear a seatbelt when riding in or operating a motor vehicle to lower your risk of a traumatic brain injury. […] Don’t smoke, and if you do, consider quitting to reduce your risk of stroke and other vascular problems that can lead to hemiplegia. […] Choose healthy foods, such as fresh fruits and vegetables, lean proteins, and whole grains. Limit your intake of saturated and trans fats and consume plenty of fiber to help keep your blood pressure and cholesterol levels within healthy ranges. […] Regular physical activity—at least 30 minutes a day, 5 days a week of moderate-intensity exercise—helps keep your heart healthy, controls blood sugar levels, and supports your overall health. […] If you have a diagnosis of a condition linked to an increased risk of stroke, such as high blood pressure or high cholesterol, take your medications as prescribed and see your healthcare provider regularly for check-ups.

• #1 WHO EMRO | Acute flaccid paralysis: risk communication and community engagement guidance | Publications | Health Emergency Preparedness and Internat

  https://www.emro.who.int/cpi/publications/acute-flaccid-paralysis-risk-communication-and-community-engagement-guidance.html

  Acute flaccid paralysis (AFP) is a severe medical condition characterized by rapid onset of muscle weakness or paralysis and mainly affects children. […] AFP is associated with a variety of causes, including viral infections such as poliovirus, enterovirus and adenovirus, Campylobacter infections, as well as autoimmune diseases such as Guillain-Barr syndrome (a disorder where the immune system attacks the nerves) and transverse myelitis (inflammation of the spinal cord). […] Health care workers should follow standard contact and droplet precautions. […] General prevention measures to reduce disease transmission: Regularly wash hands with soap and warm water to remove germs and prevent the spread of infections. […] Clean and disinfect frequently touched surfaces to reduce the risk of viral transmission.

• #1 Polio (Poliomyelitis, Infantile Paralysis)

  https://www.health.ny.gov/diseases/communicable/polio/

  Polio is a debilitating and life-threatening disease. A virus that can affect the brain and spinal cord, polio can cause paralysis or even death. This makes polio very dangerous, especially for New Yorkers who are unvaccinated or not up to date with their polio immunizations. […] There is no cure for polio, but disease, including paralysis, is preventable through safe and effective vaccination. IPV the only vaccine available in the U.S. is safe and contains no live virus. It protects 99 100 percent of people who receive all recommended doses. […] The best way New Yorkers can ensure they are protected from this highly contagious virus that can cause paralysis and even death is by staying up to date with polio immunizations. […] New Yorkers should know that paralysis is the most severe symptom associated with polio, because it can lead to permanent disability and death. Even children who seem to fully recover can develop new muscle pain, weakness, or paralysis as adults 15 to 40 years later. This is called post-polio syndrome. […] Make sure you and your family are fully immunized- learn more about polio immunization here.

• #1 What’s New

  https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/TickParalysis.aspx

  Tick paralysis is a condition caused by the bite of a tick. When a tick feeds on a person or animal, a chemical in its saliva is released that stops the normal function of nerves and muscles. […] The risk of tick paralysis, as well as other diseases transmitted by ticks, can be reduced by taking appropriate precautions to avoid tick bites: Avoid areas where ticks are known to occur. Stay in the middle of trails; avoid grassy areas, contact with logs, tree trunks and fallen branches or tree limbs in forests. Use an EPA-registered repellent for use against ticks. Repellents with at least 20% DEET are effective and can be applied to the skin and clothing. Always follow directions on the container. Apply permethrin to clothing (only) to kill ticks. Thoroughly check yourself and others for ticks during and up to three days after activities in tick-infested areas. Shower soon after returning from tick habitat. Before washing, place clothing worn while in tick habitat in a hot dryer for 10 minutes to kill ticks crawling on clothing. Keep grass along trails, buildings, and camping areas mown.

• #1 Tick Paralysis: Causes, Symptoms, Diagnosis, Treatment, Prevention

  https://www.webmd.com/skin-problems-and-treatments/tick-paralysis-overview

  The only way to prevent tick paralysis is to prevent tick bites. To do that, follow these tips. […] Avoid tick-heavy areas, like woods and grassy areas. When you are hiking or exploring, stick to the middle of trails. […] Use tick-deterring bug sprays. Check labels for DEET, picaridin, IR3535, oil of lemon, eucalyptus, para-menthane-diol, or 2-undecanon. Ask your pediatrician to recommend a safe option for your children. […] Treat your outdoor clothes and gear with products that have the insecticide permethrin, which deters ticks from attaching themselves to your stuff. […] Do full-body tick checks after every outdoor adventure. Take special care to look under your arms, in and around your ears, inside the belly button, the backs of your knees, in and around your head, hair, and body hair, between your legs, and around your waist. Check your kids and dogs for ticks, too.

• #1 Life-Threatening Hypokalemic Paralysis and Prevention of Severe Rebound Hyperkalemia in a Female with Barium Poisoning: A Rare Case Report

  https://www.mdpi.com/2571-841X/7/3/72

  Hypokalemic paralysis is a clinical syndrome characterized by acute flaccid paralysis with concomitant hypokalemia. […] If treated appropriately, the patient can recover without any sequelae. […] Aggressive intravenous potassium repletion is necessary to reverse these toxic effects. Rebound hyperkalemia should be avoided with close follow-up of potassium concentration. […] Potassium replacement is essential for the treatment. Further management depends on the etiology of hypokalemia. […] Rapid correction of severe hypokalemia is crucial, and serum potassium concentration should be closely monitored to prevent rebound hyperkalemia. If recognized and treated appropriately, patients can recover without any clinical sequelae.

• #1 Xeris Pharmaceuticals – Uncovering Periodic Paralysis Sponsored Testing Program – PreventionGenetics

  https://www.preventiongenetics.com/sponsoredTesting/upp

  The Uncovering Periodic Paralysis Program offers no-cost genetic testing and genetic counseling for individuals with episodic muscle weakness or temporary paralysis often triggered by common factors associated with primary hyperkalemic or hypokalemic periodic paralysis. […] Patients must: […] Have episodes provoked by at least one of the common triggers for hyperkalemic or hypokalemic primary periodic paralysis. […] Hyperkalemic Primary Periodic Paralysis is associated with episodes of weakness and/or paralysis with a documented serum potassium 4.5 mEq/L. […] Hypokalemic Primary Periodic Paralysis is associated with focal or generalized paralytic episodes of skeletal muscle, which can last from hours to days and is associated with concomitant hypokalemia (2.5 mEq/L).

• #1 Hypokalemic periodic paralysis: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/000312.htm

  The goals of treatment are relief of symptoms and prevention of further attacks. […] Treatment prevents attacks of weakness. […] Doing mild exercise when these symptoms start may help prevent a full-blown attack. […] HypoPP cannot be prevented. Because it can be inherited, genetic counseling may be advised for couples at risk of the disorder.

• #1 Periodic Paralyses Treatment & Management: Approach Considerations, Medical Care, Diet

  https://emedicine.medscape.com/article/1171678-treatment

  General considerations for treatment of periodic paralyses (PPs) include patient education and minimizing PP triggers. […] Prophylactic treatment is necessary when the attacks are frequent. […] Carbonic anhydrease inhibitors have been used as prophylactic therapy for several decades. […] For prophylaxis, dichlorphenamide 50100 mg BID may be considered for the management of primary hypokalemic periodic paralysis. […] Potassium-sparing diuretics like triamterene (25100 mg/d) and spironolactone (25100 mg/d) are second-line drugs to be used in patients in whom the weakness worsens, or in those who do not respond to carbonic anhydrase inhibitors. […] Dichlorphenamide 50100 mg BID is indicated for hyperkalemic periodic paralysis. […] Thiazide diuretics and carbonic anhydrase inhibitors are used as prophylaxis. […] Thiazide diuretics have few short-term side effects; they are tried as first-line treatment. […] Carbonic anhydrase inhibitors are used for preventing PP. […] Potassium supplementation or avoidance should be individualized depending on the association of PP with low or high levels of potassium.

• #1 Familial Periodic Paralysis – Children’s Health Issues – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/children-s-health-issues/muscular-dystrophies-and-related-disorders/familial-periodic-paralysis

  A avoiding triggers that cause attacks and taking certain medications can prevent attacks effectively. […] People with the hypokalemic form should also avoid meals rich in carbohydrates and salt, avoid alcohol after periods of rest, and avoid strenuous exercise. Acetazolamide, a medication that alters the bloods acidity, may help prevent attacks. […] People can prevent attacks by eating frequent meals rich in carbohydrates and low in potassium and by avoiding fasting, strenuous activity after meals, and exposure to cold. […] To prevent attacks, doctors give people medications to keep their thyroid gland functioning properly and beta-blockers (such as propranolol). […] People with this form may prevent attacks by making lifestyle changes, including tightly controlling levels of exercise or activity, and by taking acetazolamide.

• #1 Acetazolamide treatment of hypokalemic periodic paralysis. Prevention of attacks and improvement of persistent weakness – PubMed

  https://pubmed.ncbi.nlm.nih.gov/5433278/

  Acetazolamide prophylaxis in hypokalemic periodic paralysis. […] Acetazolamide treatment of hypokalemic periodic paralysis. Prevention of attacks and improvement of persistent weakness. […] Paralyses, Familial Periodic / prevention control.

• #1 Hypokalemic periodic paralysis Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/diseases-conditions/hypokalemic-periodic-paralysis

  HypoPP cannot be prevented. Because it can be inherited, genetic counseling may be advised for couples at risk of the disorder. […] Treatment prevents attacks of weakness. Before an attack, there may be leg stiffness or heaviness in the legs. Doing mild exercise when these symptoms start may help prevent a full-blown attack.

• #1 Prophylaxis Versus Treatment Use of Laxative for Paralysis of Lower Gastrointestinal Tract in Critically Ill Patients – PubMed

  https://pubmed.ncbi.nlm.nih.gov/25811117/

  Goals: To evaluate the prevalence of lower gastrointestinal tract paralysis and to compare the success to achieve defecation between treatment and prophylaxis strategies. […] Background: Laxatives use is commonly the first-level measure to achieve defecation in critically ill patients with lower gastrointestinal tract paralysis. Studies comparing prophylaxis versus treatment of lower gastrointestinal tract paralysis have not been performed yet. […] Conclusions: Paralysis of the lower gastrointestinal tract in mechanically ventilated ICU patients is common. PEG given as prophylaxis on the first day after mechanical ventilation is associated with faster resolution of paralysis of gastrointestinal tract than PEG given as a treatment on day 4.

• #1

  https://journals.lww.com/jcge/Fulltext/2016/02000/Prophylaxis_Versus_Treatment_Use_of_Laxative_for.2.aspx?generateEpub=Article%7Cjcge:2016:02000:00002%7C%7C

  To evaluate the prevalence of lower gastrointestinal tract paralysis and to compare the success to achieve defecation between treatment and prophylaxis strategies. […] Laxatives use is commonly the first-level measure to achieve defecation in critically ill patients with lower gastrointestinal tract paralysis. […] Studies comparing prophylaxis versus treatment of lower gastrointestinal tract paralysis have not been performed yet. […] PEG given as prophylaxis on the first day after mechanical ventilation is associated with faster resolution of paralysis of gastrointestinal tract than PEG given as a treatment on day 4.

• #1 Prevention strategies for hemidiaphragmatic paralysis in interscalene brachial plexus block. Systematic review

  https://www.medigraphic.com/cgi-bin/new/resumenI.cgi?IDARTICULO=103887

  Shoulder surgery is associated with severe postoperative pain and interscalene brachial plexus block is the anesthetic technique of choice. However, this procedure is not without risks, such as the development of hemidiaphragmatic paralysis, limiting its usefulness in patients with a high probability of respiratory complications. […] To analyze the different prevention strategies for hemidiaphragmatic paralysis in interscalene brachial plexus block, as well as to describe the principles that govern it, in the context of regional anesthesia for shoulder surgery. […] A reduction in phrenic nerve paralysis has been shown: using ultrasound guidance, reducing the volume and concentration of the local anesthetic, modifying the injection site and using a completely different regional anesthetic technique. It is imperative to incorporate this new knowledge to make this technique a safe and effective practice. […] Ultrasound-guided low-dose interscalene brachial plexus block reduces the incidence of hemidiaphragmatic paresis.

• #1 Sleep Paralysis: Causes, Symptoms, Prevention According to a Primary Care Doctor in Fairfield, CT

  https://docsmedicalgroup.com/docsurgentcare/sleep-paralysis-causes-symptoms-prevention-according-to-a-primary-care-doctor-in-fairfield-ct/

  Sleep paralysis is a common disorder characterized by temporary muscle immobility during the transition between wakefulness and sleep. […] Recurrent episodes may indicate underlying sleep disorders, requiring evaluation and management by a primary care doctor in Fairfield, CT. […] Lifestyle modifications, stress management techniques, and seeking professional support are crucial for managing and preventing sleep paralysis. […] A collaborative approach involving primary care doctors in Fairfield, CT, sleep specialists, and mental health professionals can provide comprehensive care and support for individuals experiencing sleep paralysis. […] If you experience frequent episodes of sleep paralysis that disrupt your sleep and daily functioning, it’s essential to consult a primary care doctor in Fairfield, CT.

• #1 Sleep paralysis – Wikipedia

  https://en.wikipedia.org/wiki/Sleep_paralysis

  Several circumstances have been identified that are associated with an increased risk of sleep paralysis. These include insomnia, sleep deprivation, an erratic sleep schedule, stress, and physical fatigue. It is also believed that there may be a genetic component in the development of RISP, because there is a high concurrent incidence of sleep paralysis in monozygotic twins. Sleeping in the supine position has been found an especially prominent instigator of sleep paralysis. […] Sleeping in the supine position is believed to make the sleeper more vulnerable to episodes of sleep paralysis because in this sleeping position, it is possible for the soft palate to collapse and obstruct the airway. This is a possibility regardless of whether the individual has been diagnosed with sleep apnea or not. There may also be a greater rate of microarousals while sleeping in the supine position because there is a greater amount of pressure being exerted on the lungs due to gravity.

• #1 Sleep Paralysis: Symptoms, Treatment and Prevention

  https://www.healthline.com/health/sleep/isolated-sleep-paralysis

  You can minimize symptoms or the frequency of episodes with a few simple lifestyle changes, such as: […] Vaidya notes that following these tips can also help prevent sleep paralysis: […] If you have a mental health condition, such as anxiety or depression, taking an antidepressant may diminish episodes of sleep paralysis. […] Antidepressants can help reduce the number of dreams you have, which lessens sleep paralysis.

• #1 What Is Sleep Paralysis? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  https://www.everydayhealth.com/sleep-paralysis/guide/

  Sleep hygiene tends to be the best course of action to prevent episodes of sleep paralysis, Cline says, including: […] Establish a bedtime routine. Following the same schedule for going to bed and waking up every day can help your body become accustomed to a regular sleep-wake routine. […] Optimize your sleep space. Make sure your bedroom is dark, cool, and quiet. This can help you fall asleep and stay asleep. […] Remove distractions before bedtime. Try stashing away your smartphone, tablet, TV, or other devices about an hour before bedtime. […] Limit alcohol in the evenings. If you notice episodes of sleep paralysis occur after drinking one too many, stop drinking in the evenings. […] Watch your caffeine intake. Also pay attention to whether sleep paralysis tends to happen if you’ve had too much caffeine in the daytime. Caffeine can make it difficult to fall asleep and negatively affect your sleep quality, Cline says. […] Wind down before bed. From meditation to a hot bath, try relaxing before bedtime and creating a safe space for rest.

• #1 Sleep paralysis – causes, symptoms and treatment | healthdirect

  https://www.healthdirect.gov.au/sleep-paralysis

  Sleep paralysis can be caused by irregular sleeping patterns or not getting enough sleep. […] Usually you dont need any treatment, but episodes can be prevented by maintaining healthy sleep habits. […] Getting enough sleep may reduce your chances of experiencing sleep paralysis. Most adults need between 7 and 9 hours of sleep a night. It may also help to keep to a regular sleeping pattern, by going to bed around the same time each night and getting up at the same time each morning. […] Other ways to improve your sleeping habits include the following: Cut down on coffee and other drinks containing caffeine and avoiding them completely in the evening. Get regular exercise, but not too close to bedtime. Do not drink alcohol, smoke or eat big meals before bedtime. Reduce your stress and create a relaxing environment, and especially before bedtime. Avoid screens for 1 to 2 hours before bedtime.

• #1 Sleep paralysis

  https://www.nhs.uk/conditions/sleep-paralysis/

  You may be able to prevent sleep paralysis by changing your sleeping habits. […] try to regularly get 7 to 9 hours of sleep a day […] go to bed at roughly the same time each night and get up at the same time each morning […] get regular exercise, but not in the 4 hours before going to bed […] do not eat a big meal, smoke, or drink alcohol or caffeine shortly before going to bed […] do not sleep on your back this can make sleep paralysis more likely to happen. […] A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder. […] If this does not help they might refer you to a doctor who specialises in sleep conditions.

• #1 Sleep Paralysis: Causes, Symptoms, Treatment & Prevention | Medcare

  https://www.medcare.ae/en/health-library/sleep-paralysis-causes-symptoms-treatment-prevention.html

  You can’t really do anything to stop sleep paralysis from happening. Yet you may take precautions to reduce your risk. These include the following: […] Enhancing the quality of your sleep is among the best strategies to prevent sleep paralysis. This is possible by: […] having a regular sleep schedule with set hours for bed and wake-up, […] establishing a quiet, dark environment that is conducive to sleep, […] putting computers, e-readers, phones, and tablets away before going to bed, […] and taking a bath, reading, or listening to calming music to unwind before bed.

• #1 Sleep Paralysis Attack: Risks, Prevention, and Treatment – PMRI Homoeo Hall

  https://www.pmrihomeo.com/sleep-paralysis-attack-risks-prevention-and-treatment/

  Sleep paralysis is a common phenomenon that can be both unsettling and frightening. […] While there is no surefire way to prevent sleep paralysis, some lifestyle changes may help reduce the likelihood of experiencing episodes. These preventive measures include: […] Practicing good sleep habits can also help. This includes sleeping 7-9 hours each night, maintaining a regular sleep schedule, and avoiding screens and stimulants like caffeine before bedtime. […] Sleep paralysis attacks are more likely to occur when you are stressed or anxious. To reduce stress, try practicing relaxation techniques such as meditation, yoga, or deep breathing exercises. […] These substances interfere with sleep quality, thus disturbing your mental health and sleep condition. […] While there is no cure for sleep paralysis, several lifestyle changes and psychological interventions can help manage the symptoms. Homeopathy may also be an option for some individuals, but it is important to speak with a healthcare provider before using any alternative treatments. By taking steps to manage sleep paralysis, individuals can improve their sleep quality and overall quality of life.

• #1 Isolated Sleep Paralysis: Clinical Features, Perception of Aetiology, Prevention and Disruption Strategies in a Large International Sample : WestminsterResearch

  https://westminsterresearch.westminster.ac.uk/item/w21v4/isolated-sleep-paralysis-clinical-features-perception-of-aetiology-prevention-and-disruption-strategies-in-a-large-international-sample

  Study objectives Isolated sleep paralysis is a benign but frightening condition characterised by a temporary inability to move at sleep onset or upon awakening. […] Five prevention strategies (e.g., changing sleep position, adjusting sleep patterns) with at least 60.0% effectiveness, and five disruption strategies (e.g., physical/bodily action, making noise) with varying degrees of effectiveness (ranging from 29.5 to 61.8) were identified through open-ended responses. […] The multiple prevention and disruption techniques identified in this study support existing treatment approaches and may inform subsequent treatment development.

• #1 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Sleep-Paralysis-Treatment-and-Prevention.aspx

  There is no cure for sleep paralysis. The treatment consists of managing the risk factors that trigger the condition. […] Once the primary issue and underlying cause has been identified, the doctor will suggest ways and means of eliminating these triggers. […] Following this measures to prevent the triggers of sleep paralysis may be recommended to allow the person to sleep peacefully and restfully. This should prevent episodes of sleep paralysis from occurring. These measures would include: […] Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people. […] During a sleep paralysis attack, try to stay calm and concentrate on your breathing. Understanding what is happening helps release the paralysis faster. […] Focus on making one small muscle move. It could be the finger or toe. As the movement starts, the remaining muscles will respond faster and end the episode.

• #1 Isolated Sleep Paralysis: Clinical Features, Perception of Aetiology, Prevention and Disruption Strategies in a Large International Sample – Goldsmiths Research Online

  https://research.gold.ac.uk/id/eprint/33215/

  Study objectives: Isolated sleep paralysis is a benign but frightening condition characterised by a temporary inability to move at sleep onset or upon awakening. […] Despite the prevalence of this condition, little is known concerning its clinical features, associated demographic characteristics, and prevention as well as disruption strategies. […] Five prevention strategies (e.g., changing sleep position and adjusting sleep patterns) with at least 60.0% effectiveness, and five disruption strategies (e.g., physical/bodily action and making noise) with varying degrees of effectiveness (ranging from 42.7 to 61.8) were identified through open-ended responses. […] The multiple prevention and disruption techniques identified in this study support existing treatment approaches and may inform subsequent treatment development.

• #1 Laryngeal Paralysis |Symptoms, Treatment, & Prevention | Embrace

  https://www.embracepetinsurance.com/health/laryngeal-paralysis

  Laryngeal paralysis treatment varies depending on severity of symptoms. […] Laryngeal paralysis itself cannot be prevented, but controlling symptoms can prevent respiratory emergencies. Avoid strenuous activity, especially in hot weather. Weight loss may also be helpful.

• #1 Bell’s Palsy: What It Is, Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/5457-bells-palsy

  Unfortunately, theres nothing you can do to prevent Bells palsy. Its linked to certain viral infections, but not everyone who has those viral infections develops Bells palsy. […] If you have risk factors for the condition, like diabetes, obesity or high blood pressure, managing them well may help reduce your risk.

• #1 Paralysis | Sepsis Alliance

  https://www.sepsis.org/sepsisand/paralysis/

  People with paralysis can be at higher risk of developing infections for a variety of reasons. […] The only way to prevent sepsis is to prevent infections or to treat them as quickly and effectively as possible. […] For people with paralysis, there are some extra steps that are vital in preventing infection. […] Checking for pressure spots: For those who are use wheelchairs or aids, such as braces or splints, thorough skin checks for pressure spots is vital. Proper and frequent positioning and repositioning of people who are in bed for extended periods of time is essential to prevent pressure sores. […] Good technique for self-catheterization: Clean technique and monitoring urine for signs of infection are vital in reducing the risk of infection. […] Hygiene: Caregivers who must change briefs should always use gloves and wash their hands thoroughly after removing their gloves. They should also help the paralyzed individual to bathe carefully to make sure that their skin stays clean and is thoroughly dried.

• #1 Prevention of Contractures and Deformities in Persons with Paralysis – Hesperian Health Guides

  https://en.hesperian.org/hhg/Disabled_Village_Children:Prevention_of_Contractures_and_Deformities_in_Persons_with_Paralysis

  Prevention of contractures from paralysis due to leprosy is similar to prevention of hand and foot contractures due to polio and other forms of paralysis. However, loss of feeling makes prevention more difficult. […] A good exercise to prevent prevent tiptoe contractures with foot drop is to stretch the heel cords by leaning forward against a wall or by squatting with heels on the ground. […] For persons with a drop foot, a brace or lift can help prevent sores and injuries.

• #1 Purdue licenses paralysis prevention technology to Medtronic Sofamor Danek

  https://www.purdue.edu/uns/html3month/2004/041228.Hornett.PEG.html

  Purdue licenses paralysis prevention technology to Medtronic Sofamor Danek. The Purdue Research Foundation has partnered with Memphis, Tenn.-based Medtronic Sofamor Danek to commercialize technology discovered at Purdue University that may someday prevent paralysis in humans with spinal cord injuries. A license agreement between the foundation’s Office of Technology Commercialization and Medtronic Sofamor Danek, the spinal business of Medtronic Inc. (NYSE: MDT), grants the company exclusive commercial rights to patented technology from Purdue University that utilizes polyethylene glycol (PEG) to treat acute spinal cord injuries. „For future generations that may suffer spinal injury, brain trauma, peripheral nerve damage or stroke, this technology might someday mitigate the devastating effects of paralysis,” said Richard Borgens, Mari Hulman George Professor of Applied Neuroscience and director of the Center for Paralysis Research in Purdue’s School of Veterinary Medicine. „We believe that, by licensing this technology to a subsidiary of Medtronic Inc., the world’s spinal technology leader, we have a good chance of making this potential treatment method an integral part of emergency care,” said Joseph B. Hornett, senior vice president and treasurer of the Purdue Research Foundation. „The development of effective treatment for acute spinal cord injuries would be a major step forward in addressing this medical concern,” DeMane said.

• #2 Sports Injury and Paralysis Prevention: What You Need to Know

  https://www.spinalcord.com/blog/sports-injury-and-paralysis-prevention-what-you-need-to-know

  There are standard prevention methods that one can take in their daily lives to avoid such an injury and also specific precautions that should be taken when getting involved in sports or extracurricular activities. […] Prevention is not often viewed as a treatment for spinal cord injuries, but it is actually the most important step. […] Putting these prevention practices into everyday protocols help to eradicate the large number of SCI occurrences and should be taken very seriously by all educators and supervisors. […] Preventing SCI is not always something that can be controlled, but following the safety practices helps to make them less likely. […] Having the appropriate awareness and taking proper precautions are absolutely necessary as they could help to save a persons life.

• #2 Prevention of Paralysis

  https://www.medindia.net/health/conditions/prevention-of-paralysis.htm

  Extreme sports must be avoided. These include sky-diving, bungee jumping, and base jumping as these are very dangerous. Horse riding is also dangerous and should be done under an experienced trainer. […] Helmets should always be worn for sports that can lead to head injury. These include cricket, American football, cycling, dirt biking, and Formula One racing, to name a few. […] Playground and swimming pool safety measures must be adopted to avoid accidents, particularly in children.

• #2 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  Lower the amount of cholesterol and saturated fat in your diet. Eating less cholesterol and fat, especially saturated fats and trans fats, may reduce buildup in the arteries. If you can’t control your cholesterol through dietary changes alone, you may need a cholesterol-lowering medicine. […] Quit tobacco use. Smoking raises the risk of stroke for smokers and nonsmokers exposed to secondhand smoke. Quitting lowers your risk of stroke. […] Manage diabetes. Diet, exercise and losing weight can help you keep your blood sugar in a healthy range. If lifestyle factors aren’t enough to control blood sugar, you may be prescribed diabetes medicine. […] Maintain a healthy weight. Being overweight contributes to other stroke risk factors, such as high blood pressure, cardiovascular disease and diabetes.

• #2 WHO EMRO | Acute flaccid paralysis: risk communication and community engagement guidance | Publications | Health Emergency Preparedness and Internat

  https://www.emro.who.int/cpi/publications/acute-flaccid-paralysis-risk-communication-and-community-engagement-guidance.html

  Use a disposable tissue to cover your mouth and nose when coughing or sneezing to prevent the spread of respiratory droplets. […] Ensure that food is properly cooked and water is treated or boiled before consumption to prevent enterovirus (a virus affecting the intestines) and other infectious causes of AFP. […] Individuals with autoimmune disorders, weakened immune systems and those undergoing treatments that compromise immunity (e.g. chemotherapy), should be particularly careful about AFP exposure. […] Maintaining high population-level polio vaccine uptake is essential to prevent poliovirus-related AFP. […] Routine polio immunization programmes significantly lower the occurrence of paralytic poliomyelitis, a severe form of polio that leads to paralysis and disability. […] Building strong community awareness and education on AFP symptoms, transmission and prevention helps in early detection and control of outbreaks.

• #2 Sleep Paralysis: Causes, Symptoms, Prevention According to a Primary Care Doctor in Fairfield, CT

  https://docsmedicalgroup.com/docsurgentcare/sleep-paralysis-causes-symptoms-prevention-according-to-a-primary-care-doctor-in-fairfield-ct/

  Persistent sleep paralysis can lead to poor sleep quality and daytime fatigue, impacting overall health and quality of life. Consulting with a primary care doctor in Fairfield, CT, can help identify underlying causes and develop strategies to improve sleep hygiene and manage symptoms effectively. […] Maintain regular sleep patterns by going to bed and waking up simultaneously every day, including weekends. It helps regulate your body’s internal clock and reduces the occurrence of sleep paralysis episodes. […] Incorporate relaxation techniques such as deep breathing exercises, meditation, or gentle stretching before bedtime to promote relaxation and reduce stress levels, which can contribute to sleep paralysis. […] If sleep paralysis persists despite lifestyle modifications and medication management, your primary care doctor in Fairfield, CT, may refer you to a sleep specialist for further evaluation and treatment.

• #2 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Sleep-Paralysis-Treatment-and-Prevention.aspx

  Concentrate on your breathing. Try and make a small noise with your breath that will alert your partner or help you to wake faster. It will help you feel more in control. […] Reduce exposure to light at night. A night light in the bedroom or the light left on in the bathroom adjoining the bedroom may disrupt sleep. Darkness is most conducive to a good nights rest. […] Switch off all electrical devices that may flash lights or send out small beeps and sounds to alert you of notifications. They can be very disruptive to a persons sleep. Keep all such gadgets outside the bedroom, if you cant switch them off completely. […] Ensure that you are comfortable while sleeping. Get a good mattress, ensure the bedroom temperature is cozy, and have covers easily accessible for when the body temperature drops at night. […] Get enough exercise to tire out the body before getting into bed. Tired muscles will allow the brain to slip into a deeper restorative sleep. Playing a sport or going for a walk or jog a few hours before bedtime will help.

• #2 Sleep paralysis – Wikipedia

  https://en.wikipedia.org/wiki/Sleep_paralysis

  While many factors can increase the risk for ISP or RISP, they can be avoided with minor lifestyle changes. […] Medical treatment starts with education about sleep stages and the inability to move muscles during REM sleep. People should be evaluated for narcolepsy if symptoms persist. The safest treatment for sleep paralysis is for people to adopt healthier sleeping habits. However, in more serious cases tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs) may be used. Most people tend to overcome sleep paralysis by being woken up through touch or movement. Despite the fact that these treatments are prescribed, there is currently no drug that has been found to completely interrupt episodes of sleep paralysis majority of the time. […] Some of the earliest work in treating sleep paralysis was done using a cognitive-behavior therapy called CA-CBT. The work focuses on psycho-education and modifying catastrophic cognitions about the sleep paralysis attack. This approach has previously been used to treat sleep paralysis in Egypt, although clinical trials are lacking. The first published psychosocial treatment for recurrent isolated sleep paralysis was cognitive-behavior therapy – isolated sleep paralysis (CBT-ISP). It begins with self-monitoring of symptoms, cognitive restructuring of maladaptive thoughts relevant to ISP (e.g., „the paralysis will be permanent”), and psychoeducation about the nature of sleep paralysis. Prevention techniques include ISP-specific sleep hygiene and the preparatory use of various relaxation techniques (e.g. diaphragmatic breathing, mindfulness, progressive muscle relaxation, meditation). Episode disruption techniques are first practiced in session and then applied during actual attacks. No controlled trial of CBT-ISP has yet been conducted to prove its effectiveness.

• #3 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  Eat a diet rich in fruits and vegetables. Eating five or more servings of fruits or vegetables every day may reduce the risk of stroke. The Mediterranean diet, which emphasizes olive oil, fruit, nuts, vegetables and whole grains, may be helpful. […] Exercise regularly. Aerobic exercise reduces the risk of stroke in many ways. Exercise can lower blood pressure, increase the levels of good cholesterol, and improve the overall health of the blood vessels and heart. It also helps you lose weight, control diabetes and reduce stress. Gradually work up to at least 30 minutes of moderate physical activity on most or all days of the week. The American Heart association recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity a week. Moderate intensity activities can include walking, jogging, swimming and bicycling.

• #4 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  Drink alcohol in moderation, if at all. Drinking large amounts of alcohol increases the risk of high blood pressure, ischemic strokes and hemorrhagic strokes. Alcohol also may interact with other medicines you’re taking. However, drinking small to moderate amounts of alcohol may help prevent ischemic stroke and decrease the blood’s clotting tendency. A small to moderate amount is about one drink a day. Talk to your healthcare professional about what’s appropriate for you. […] Treat obstructive sleep apnea (OSA). OSA is a sleep disorder that causes you to stop breathing for short periods several times during sleep. Your healthcare professional may recommend a sleep study if you have symptoms of OSA. Treatment includes a device that delivers positive airway pressure through a mask to keep the airway open while you sleep.

• #5 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  Don’t use illicit drugs. Certain illicit drugs such as cocaine and methamphetamine are established risk factors for a TIA or a stroke. […] If you have had an ischemic stroke, you may need medicines to help lower your risk of having another stroke. If you have had a TIA, medicines can lower your risk of having a stroke in the future. These medicines may include: […] Anti-platelet drugs. Platelets are cells in the blood that form clots. Anti-platelet medicines make these cells less sticky and less likely to clot. The most commonly used anti-platelet medicine is aspirin. Your healthcare professional can recommend the right dose of aspirin for you. […] If you’ve had a TIA or minor stroke, you may take both an aspirin and an anti-platelet medicine such as clopidogrel (Plavix). These medicines may be prescribed for a period of time to reduce the risk of another stroke. If you can’t take aspirin, you may be prescribed clopidogrel alone. Ticagrelor (Brilinta) is another anti-platelet medicine that can be used for stroke prevention.

• #6 Stroke – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

  Blooding-thinning medicines, known as anticoagulants. These medicines reduce blood clotting. Heparin is a fast-acting anticoagulant that may be used short-term in the hospital. […] Slower acting warfarin (Jantoven) may be used over a longer term. Warfarin is a powerful blood-thinning medicine, so you need to take it exactly as directed and watch for side effects. You also need regular blood tests to monitor warfarin’s effects. […] Several newer blood-thinning medicines are available to prevent strokes in people who have a high risk. These medicines include dabigatran (Pradaxa), rivaroxaban (Xarelto), apixaban (Eliquis) and edoxaban (Savaysa). They work faster than warfarin and usually don’t require regular blood tests or monitoring by your healthcare professional. These medicines also are associated with a lower risk of bleeding complications compared to warfarin.

Zobacz więcej