Materiały źródłowe

• #1 9 Ways Nurses Can Improve Their Foot Health | Joyce University

  https://www.joyce.edu/blog/foot-care-for-nurses/

  Foot pain is the No. 1 complaint of nurses. When your feet hurt, its the only thing you can think about. […] Follow our suggestions below to take care of those feet so you can get back to enjoying your work. […] Compression socks are a must-have for any nurse. Whether youre on your feet all day or bound to a desk, compression socks provide relief from swelling and water retention. […] Your older shoes may look just fine from the top, but the foam soles quickly become compressed and unable to cushion your feet. […] Moisturizing your feet daily is essential to maintaining good foot health. […] If your feet are aching after a long shift on the floor, soak your feet in a water bath, alternating between very hot and very cold water. […] For especially tired and swollen feet, give them a soak in a very warm Epsom salt bath. […] smoking inhibits circulation, and when circulation is a problem, the feet are the first extremity to be cut off from blood flow causing pain and discomfort.

• #2 Foot care for nurses: 5 ways to treat your feet right

  https://www.ajc.com/lifestyles/health/ways-nurses-can-treat-their-feet-right/gmXkqBDSKUIDcl4twbKxAO/

  Oh, my aching feet! When nurses don’t say that at the end of a shift, they may still be thinking it. […] According to a 2014 study cited by the National Institutes of Health, nurses are at high risk for all musculoskeletal disorders. Foot and ankle MSDs were so common among pediatric hospital nurses that they’d caused physical activity limitations in one of six nurses studied. […] But foot pain doesn’t have to come with the territory. There are steps nurses can take to prevent pain and extend their days at this rewarding career. […] Here are five ways to take good care of your feet while you’re taking great care of your patients: […] 1. Banish blisters. When you experience friction against your foot, the outer layer of your skin separates and fills with fluid. Usually, you can prevent blisters by wearing shoes that fit and socks that wick moisture, according to the American Podiatric Medical Association.

• #3 Nurses’ experience with chronic foot pain and their job-the national science foundation foot health survey

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036639/

  Chronic foot pain (CFP) impacts nurses ability to provide care at the bedside. Treatment options for CFP were insufficient to address foot pain for nurses who stand or walk for prolonged periods while providing care to patients. […] This study aimed to explore nurses experience with CFP, current treatment options for foot pain, and the impact of foot pain on nurses job performance. […] Most nurses expressed interest in new products to relieve their CFP. Innovations are urgently needed to address CFP. Future longitudinal studies are required to further elucidate appropriate preventative strategies to prevent and treat CFP in nurses. […] Nurses are at risk of developing CFP due to the physical demand of their job. Prior studies associated the high prevalence of CFP among nurses with the physical demand of the nursing profession such as prolonged standing, lifting, and pulling patients at work.

• #4 Foot Pain: Causes & Treatment

  https://my.clevelandclinic.org/health/symptoms/foot-pain

  Toe pain can occur due to various reasons, including ingrown toenails, bunions, gout, hammertoes, broken toes, and Raynaud’s syndrome. […] Foot pain treatment depends on the cause and severity of your symptoms. […] Possible foot pain treatments include orthotics, steroid injections, shoes that offer specific support, physical therapy, removal of corns, calluses, or plantar warts, casts or splints for broken bones, and foot surgery. […] You can also try things to reduce foot pain at home: wear shoes that fit properly, keep your feet elevated, use ice packs, avoid activities that cause flare-ups, and take over-the-counter pain relievers. […] You should schedule an appointment with a healthcare provider if foot pain lasts longer than two weeks with no improvement, you have sudden or severe foot pain, foot pain occurred following an injury, you notice signs of infection, or you have diabetes or another condition that affects blood flow.

• #5 What to Do About Toe Pain – Advanced Foot & Ankle Care Specialists

  https://afcdallas.com/what-to-do-about-toe-pain/

  Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons. […] Toe pain can be caused by one or more ailments. The most common include: Trauma, Sports injury, Wearing shoes that are too tight, Arthritis, Gout, Corns and calluses, Hammertoe, Bunions, Blisters, Ingrown toenails, Sprains, Fractures (broken bones), Dislocations. […] Severe pain, Persistent pain that lasts more than a week, Signs of infection, Continued swelling, Pain that prevents walking. […] In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

• #6 Foot Pain and Ankle Problems: Causes and Treatments

  https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

  Toe Pain […] Gout […] Gout, which is a form of arthritis, can cause pain in the toes. Crystals collect in toe joints, causing severe pain and swelling. The big toe is often affected. […] To treat it: […] – Rest the foot. […] – Ice the area. […] – Take medication such as a nonsteroidal anti-inflammatory drug (NSAID), prednisone, colchicine, or allopurinol. […] – Avoid foods that can make gout worse. […] Bunion […] A bunion is a bony bulge along the edge of the foot, next to the base of the big toe. It’s associated with misalignment of the first toe joint. Anyone can get them, especially if they wear ill-fitting or uncomfortable shoes. It often shows up as people age. Try changing to more comfortable shoes or wearing shoe inserts. If you’re still in pain, your doctor may suggest surgery.

• #7 19 Common Causes of Toe Pain

  https://www.verywellhealth.com/toe-pain-6362666

  Toe pain can happen for a few different reasons. It might be from temporary problems, like a broken toe or blisters, or due to long-term conditions like osteoarthritis or gout. Some health issues, like diabetes, can cause painful neuropathy (nerve damage), while heart problems can affect blood flow to the toes, leading to pain. […] Treatment for toe pain depends on the underlying cause. It may involve medications, physical therapy, or in some cases surgery. If you experience persistent pain or swelling, or if you have a history of heart conditions, consult a healthcare provider for an evaluation. […] If your toe pain persists longer than a week, contact your healthcare provider. They can determine the underlying cause and help you get started with the appropriate treatment. […] Certain signs and symptoms indicate you need to schedule a visit to see a healthcare provider: Your pain significantly impacts your ability to stand or walk. You cannot move your toe without pain. Your toe is red, hot, or swollen. You feel tingling, numbness, or burning pain. You lose sensation in your toe. You have other symptoms such as fever, fatigue, or unexplained weight loss.

• #8 Relieving Nurse Foot Pain

  https://www.prsoles.com/blog-Relieving-Nurse-Foot-Pain.html?srsltid=AfmBOoq3VlIihA3LXOm7rg96FnI8PIuv2gMnzqIJuTgaov5W3oTaUVLh

  Nurses have foot pain due to shifts that require them to be on their feet for extended periods of time. […] The average nurse will take AT LEAST 9,000 steps PER SHIFT surpassing the average persons daily steps by almost DOUBLE! […] As we have all learned, nurses spend a lot of time on their feet. In doing so, they wage war against foot pain, often using shoes as their number one weapon. […] So, is there foot relief for these heroes without capes? The answer is yes. We offer recovery shoes for nurses that help reduce foot pain and we will also let you in on a few secrets that may help alleviate your foot pain. […] Common causes of foot pain are: Plantar fasciitis | Inflammation within a muscle in the foot which causes pain. […] PR SOLES, recovery shoes worn to reduce foot pain, are a great way to alleviate pain in your feet.

• #9

• #10 Toe pain – Arizona Foot Doctors

  https://arizonafootdoctors.com/toe-pain/

  Toe pain can affect your mobility and make doing everyday tasks strenuous. […] When you first experience toe pain, you might feel tempted to use toe pain relief home remedies. […] If your pain persists for more than a week or worsens instead of improving, consider seeing a toe pain doctor. […] Right or left toe pain does not manifest in the same way for everyone. […] These are common symptoms of toe pain: Stiffness and pain when moving the toe, Pain in the toe joints, Painful swelling or throbbing, Bruising, Abnormal bending, Tingling feeling that can become painful, Limited range in motion of the toe. […] Toe pain can often lead to additional complications. […] If you or a loved one experiences any of these symptoms, seek a podiatrist: Sores on the toes or elsewhere on the feet that don’t heal well or at all, Red streaks around a lump on the toe or another sore area, Pain when placing pressure or weight on the toe.

• #11 Pinky Toe Pain: What It Means When Your Little Toe Hurts

  https://balancehealth.com/resources/pinky-toe-pain-what-it-means-when-your-little-toe-hurts/university-foot-and-ankle-institute/

  Wearing tight, narrow shoes can squeeze the pinky toe, resulting in blisters, calluses, or chronic irritation. […] Symptoms include persistent pain, tenderness, and difficulty walking. […] You will likely have significant pain, but even if you do not have pain, and have redness, swelling, or oozing around the nail, it’s time to get it looked at. […] If you are experiencing pinky toe pain, look out for these warning signs that may indicate a more serious condition: […] Some toe pain resolves on its own, but you should seek medical attention if: […] Treatment depends on the underlying cause. Here are some of the most common options: […] Early treatment can prevent complications and long-term discomfort. […] Pinky toe pain may seem minor, but it can impact daily activities and overall foot health. […] Schedule an appointment today and take the first step toward lasting relief.

• #12 What to Do About Toe Pain – Advanced Foot & Ankle Care Specialists

  https://afcdallas.com/what-to-do-about-toe-pain/

  Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons. […] Toe pain can be caused by one or more ailments. The most common include: Trauma, Sports injury, Wearing shoes that are too tight, Arthritis, Gout, Corns and calluses, Hammertoe, Bunions, Blisters, Ingrown toenails, Sprains, Fractures (broken bones), Dislocations. […] Severe pain, Persistent pain that lasts more than a week, Signs of infection, Continued swelling, Pain that prevents walking. […] In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

• #13 Toe pain

  https://www2.hse.ie/conditions/toe-pain/

  There are lots of causes of toe pain. You can usually ease the pain yourself. But see a GP if the pain does not improve. […] If you see your GP, they’ll usually suggest trying these things: rest and raise your foot when you can, put an ice pack (or bag of frozen peas) in a towel on your toe for up to 20 minutes every 2 to 3 hours, wear wide comfortable shoes with a low heel and soft sole, take paracetamol, buddy strap a broken toe put a small piece of cotton wool or gauze between your sore toe and the next toe, and use tape to loosely strap it up (do not do this for a big toe or a badly broken toe), try regular gentle stretching exercises. […] Contact your GP if the pain is severe or stopping you from doing normal activities, the pain is getting worse or keeps coming back, the pain has not improved after treating it at home for 2 weeks, you have any tingling or loss of sensation in your foot, you have diabetes foot problems can be more serious if you have diabetes.

• #14 Foot pain: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/003183.htm

  Pain or discomfort can be felt anywhere in the foot. You may have pain in the heel, toes, arch, instep, or the bottom of the foot (sole). […] The following steps may help relieve your foot pain: Apply ice to reduce pain and swelling. Keep your painful foot elevated as much as possible. Reduce your activity until you feel better. Wear shoes that fit your feet and are right for the activity you are doing. Wear foot pads to prevent rubbing and irritation. Use an over-the-counter pain medicine, such as ibuprofen or acetaminophen. (Talk to your health care provider first if you have a history of ulcer or liver problems.) […] Contact your provider if: You have sudden, severe foot pain. Your foot pain began following an injury, especially if your foot is bleeding or bruising, or you cannot put weight on it. You have redness or swelling of the joint, an open sore or ulcer on your foot, or a fever. You have pain in your foot and have diabetes or a disease that affects blood flow. Your foot does not feel better after using at-home treatments for 1 to 2 weeks.

• #15 19 Common Causes of Toe Pain

  https://www.verywellhealth.com/toe-pain-6362666

  Toe pain can happen for a few different reasons. It might be from temporary problems, like a broken toe or blisters, or due to long-term conditions like osteoarthritis or gout. Some health issues, like diabetes, can cause painful neuropathy (nerve damage), while heart problems can affect blood flow to the toes, leading to pain. […] Treatment for toe pain depends on the underlying cause. It may involve medications, physical therapy, or in some cases surgery. If you experience persistent pain or swelling, or if you have a history of heart conditions, consult a healthcare provider for an evaluation. […] If your toe pain persists longer than a week, contact your healthcare provider. They can determine the underlying cause and help you get started with the appropriate treatment. […] Certain signs and symptoms indicate you need to schedule a visit to see a healthcare provider: Your pain significantly impacts your ability to stand or walk. You cannot move your toe without pain. Your toe is red, hot, or swollen. You feel tingling, numbness, or burning pain. You lose sensation in your toe. You have other symptoms such as fever, fatigue, or unexplained weight loss.

• #16

  https://www.advocarearoestyent.com/are-you-sick/Toe-Pain

  Pain in a toe (or toes) […] If pain was caused by an injury, see Toe Injury care guide. […] The best way to treat toe pain will depend on the cause. […] To help with the pain, take an acetaminophen product (such as Tylenol). […] Another choice is an ibuprofen product (such as Advil). Ibuprofen works well for this type of pain. […] Remove any jewelry (toe rings, ankle bracelet) from the foot that could become tight if the toes or foot start to swell. […] For pain or swelling, use a cold pack. You can also use ice wrapped in a wet cloth. […] If pain lasts more than 2 days, put heat on the sore area. […] Rest the painful area as much as possible for 48 hours. […] Call Your Doctor If: Fever and swollen joints occur […] Pain lasts more than 7 days […] Pain gets worse over several days

• #17 Toe pain

  https://www2.hse.ie/conditions/toe-pain/

  Emergency action required: Go to your nearest ED if you have badly hurt your big toe, are in severe pain, feel faint, dizzy or sick from the pain, have a toe that is pointing out at an odd angle, heard a snap, grinding or popping noise at the time of injury, have difficulty moving your toes or you cannot walk. […] Common causes of a sore toe are exercising too much or wearing shoes that are too tight. Your symptoms may help you find the cause of your toe pain. Follow the advice on this page and see your GP if the pain does not get better in 2 weeks.

• #18 19 Common Causes of Toe Pain

  https://www.verywellhealth.com/toe-pain-6362666

  Treatment options for toe pain vary depending on the cause and severity of your symptoms. Many causes of toe pain can be managed conservatively with medication and at-home treatments, but surgery might be needed for serious or chronic injuries. […] Most causes of toe pain can be effectively treated, and with proper care, the pain usually improves. However, recovery time may vary depending on the cause and treatment, so if the pain is severe or persistent, seeing a healthcare provider is recommended. […] While most causes of toe pain can be addressed with at-home treatments and over-the-counter pain medication, some severe or ongoing causes of toe pain may require surgery to correct the alignment of your toe joint to relieve your pain.

• #19 Foot Pain: Causes & Treatment

  https://my.clevelandclinic.org/health/symptoms/foot-pain

  Toe pain can occur due to various reasons, including ingrown toenails, bunions, gout, hammertoes, broken toes, and Raynaud’s syndrome. […] Foot pain treatment depends on the cause and severity of your symptoms. […] Possible foot pain treatments include orthotics, steroid injections, shoes that offer specific support, physical therapy, removal of corns, calluses, or plantar warts, casts or splints for broken bones, and foot surgery. […] You can also try things to reduce foot pain at home: wear shoes that fit properly, keep your feet elevated, use ice packs, avoid activities that cause flare-ups, and take over-the-counter pain relievers. […] You should schedule an appointment with a healthcare provider if foot pain lasts longer than two weeks with no improvement, you have sudden or severe foot pain, foot pain occurred following an injury, you notice signs of infection, or you have diabetes or another condition that affects blood flow.

• #20 Toe pain – NHS

  https://www.nhs.uk/conditions/foot-pain/toe-pain/

  There are lots of causes of toe pain. You can usually ease the pain yourself. But see a GP if the pain does not improve. […] If you see a GP about toe pain, they’ll usually suggest trying these things: rest and raise your foot when you can, put an ice pack (or bag of frozen peas) wrapped in a towel on your toe for up to 20 minutes every 2 to 3 hours, wear wide comfortable shoes with a low heel and soft sole, use painkillers such as paracetamol or ibuprofen gel (or ibuprofen tablets if needed), buddy strap a broken toe put a small piece of cotton wool or gauze between your sore toe and the next toe, and use tape to loosely strap it up (do not do this for a big toe or a badly broken toe), try regular gentle stretching exercises. […] If you have toe pain, a pharmacist can advise you about the best painkiller to take, insoles and pads for your shoes, treatments for common skin and nail problems, if you need to see a GP.

• #21 Foot pain: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/003183.htm

  Pain or discomfort can be felt anywhere in the foot. You may have pain in the heel, toes, arch, instep, or the bottom of the foot (sole). […] The following steps may help relieve your foot pain: Apply ice to reduce pain and swelling. Keep your painful foot elevated as much as possible. Reduce your activity until you feel better. Wear shoes that fit your feet and are right for the activity you are doing. Wear foot pads to prevent rubbing and irritation. Use an over-the-counter pain medicine, such as ibuprofen or acetaminophen. (Talk to your health care provider first if you have a history of ulcer or liver problems.) […] Contact your provider if: You have sudden, severe foot pain. Your foot pain began following an injury, especially if your foot is bleeding or bruising, or you cannot put weight on it. You have redness or swelling of the joint, an open sore or ulcer on your foot, or a fever. You have pain in your foot and have diabetes or a disease that affects blood flow. Your foot does not feel better after using at-home treatments for 1 to 2 weeks.

• #22 Toe Pain: Common and Serious Causes Plus Treatments

  https://resources.healthgrades.com/right-care/foot-health/toe-pain

  Toe pain is any uncomfortable sensation in the toes. It may be a little irritating or so debilitating that you cannot put any kind of pressure on your foot or toe. Some common causes of toe pain include arthritis, bunions, calluses, and nail conditions. […] If you are experiencing persistent toe pain or pain with swelling, redness, and warmth, seek prompt medical care. […] This article explores some common causes of toe pain, as well as at-home remedies and treatments for toe pain relief. […] You can often treat toe pain using at-home, over-the-counter treatment. However, you should first check with your doctor if you have severe symptoms or any questions or concerns. […] Some common relief measures for toe pain include: resting with your shoe off, elevating your foot, applying an ice pack wrapped in a towel for up to 20 minutes every few hours, applying heat, which may help with arthritic toe pain, taking medications to relieve pain and inflammation, such as ibuprofen (Advil, Aleve) or acetaminophen (Tylenol), loosely “buddy taping” the injured toe to an uninjured one for stability, with a cushion of gauze in between, switching to wider shoes with thicker soles and heels no higher than 2 inches.

• #23 Broken toe – self-care Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/broken-toe-self-care

  Broken toes are a common injury. The fracture is most often treated without surgery and can be taken care of at home. […] If you have a severe injury, you should seek medical help. […] Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing. Most pain and swelling will go away within a few days to a week. […] For the first few days after your injury: Rest. Stop doing any physical activity that causes pain, and keep your foot immobile whenever possible. […] For pain, you can take ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, or acetaminophen (Tylenol). You can buy these pain medicines without a prescription. […] To take care of your injury at home: Buddy taping. Wrap tape around the injured toe and the toe next to it. This helps keep your toe stable.

• #24 Toe Pain: Common and Serious Causes Plus Treatments

  https://resources.healthgrades.com/right-care/foot-health/toe-pain

  Depending on what is causing your toe pain, your doctor may recommend: custom made orthotics to prevent foot irritation from rubbing against the inside of shoes, specially made sandals and shoes with modifications, foot braces, injections of cortisone into painful toe joints, physical therapy to strengthen the toes and improve function. […] You can prevent some causes of toe pain with self-care. Tips for toe pain prevention include the following: When clipping your toenails, cut straight across to avoid creating an ingrown toenail. Wear comfortable shoes that do not pinch or press your feet. Examine your feet daily for cuts or sores. This is especially important if you have nerve conditions that can cause foot numbness, such as peripheral neuropathy. […] Toe pain due to chronic or progressive conditions is likely to get worse without medical treatment. Left untreated, chronic conditions can cause permanent damage or other complications. So, it is important to contact a healthcare professional when you experience any kind of persistent pain or other unusual symptoms in your feet.

• #25 Foot pain: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/003183.htm

  Treatment depends on the exact cause of the foot pain. Treatment may include: A splint or a cast, if you broke a bone. Shoes that protect your feet. Removal of plantar warts, corns, or calluses by a foot specialist. Orthotics, or shoe inserts. Physical therapy to relieve tight or overused muscles. Foot surgery.

• #26 Foot Pain: Causes & Treatment

  https://my.clevelandclinic.org/health/symptoms/foot-pain

  Toe pain can occur due to various reasons, including ingrown toenails, bunions, gout, hammertoes, broken toes, and Raynaud’s syndrome. […] Foot pain treatment depends on the cause and severity of your symptoms. […] Possible foot pain treatments include orthotics, steroid injections, shoes that offer specific support, physical therapy, removal of corns, calluses, or plantar warts, casts or splints for broken bones, and foot surgery. […] You can also try things to reduce foot pain at home: wear shoes that fit properly, keep your feet elevated, use ice packs, avoid activities that cause flare-ups, and take over-the-counter pain relievers. […] You should schedule an appointment with a healthcare provider if foot pain lasts longer than two weeks with no improvement, you have sudden or severe foot pain, foot pain occurred following an injury, you notice signs of infection, or you have diabetes or another condition that affects blood flow.

• #27 Foot Pain and Problems | Kettering Health

  https://ketteringhealth.org/conditions/foot-pain-and-problems/

  Foot pain is often caused by incorrect foot function. […] Foot pain can get in the way of an active lifestyle. Foot pain can have many sources, from fractures and sprains to nerve damage. […] Treatment may include: Rest, Ice packs, Nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen, Stretching exercises of the Achilles tendons and plantar fascia. […] Treatment for this condition may involve rest or a change in footwear that does not restrict the foot. […] Treatment of bunions may vary depending on the pain and deformity. Treatment may include: Wearing comfortable, well-fitting shoes (particularly shoes that conform to the shape of the foot and don’t cause pressure areas), Surgery (for pain, not for cosmetic reasons), Applying pads to the affected area, Medicine, such as ibuprofen.

• #28 Foot Pain and Ankle Problems: Causes and Treatments

  https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

  Toe Pain […] Gout […] Gout, which is a form of arthritis, can cause pain in the toes. Crystals collect in toe joints, causing severe pain and swelling. The big toe is often affected. […] To treat it: […] – Rest the foot. […] – Ice the area. […] – Take medication such as a nonsteroidal anti-inflammatory drug (NSAID), prednisone, colchicine, or allopurinol. […] – Avoid foods that can make gout worse. […] Bunion […] A bunion is a bony bulge along the edge of the foot, next to the base of the big toe. It’s associated with misalignment of the first toe joint. Anyone can get them, especially if they wear ill-fitting or uncomfortable shoes. It often shows up as people age. Try changing to more comfortable shoes or wearing shoe inserts. If you’re still in pain, your doctor may suggest surgery.

• #29 Gout: Nursing Diagnoses & Care Plans | NurseTogether

  https://www.nursetogether.com/gout-nursing-diagnosis-care-plan/

  Gout can be effectively managed through medications, joint protection, and lifestyle modifications. The plan of care focuses on decreasing pain, reducing inflammation, and preventing the recurrence of attacks. Patient education is important to help patients prevent complications and reduce the possibility of flare-ups. […] Sudden and severe pain occurring in one or more joints, usually in the big toe, is the classic symptom of gout. This occurs due to the accumulation of uric acid, forming sharp crystals in the joints. […] Nursing Diagnosis: Acute Pain […] Expected outcomes: The patient will verbalize pain relief and perform activities of daily living without discomfort. […] Administer pain medications as indicated. NSAIDs are usually prescribed to help relieve pain and reduce joint inflammation in patients with gout.

• #30 Foot Pain and Ankle Problems: Causes and Treatments

  https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

  Toe Pain […] Gout […] Gout, which is a form of arthritis, can cause pain in the toes. Crystals collect in toe joints, causing severe pain and swelling. The big toe is often affected. […] To treat it: […] – Rest the foot. […] – Ice the area. […] – Take medication such as a nonsteroidal anti-inflammatory drug (NSAID), prednisone, colchicine, or allopurinol. […] – Avoid foods that can make gout worse. […] Bunion […] A bunion is a bony bulge along the edge of the foot, next to the base of the big toe. It’s associated with misalignment of the first toe joint. Anyone can get them, especially if they wear ill-fitting or uncomfortable shoes. It often shows up as people age. Try changing to more comfortable shoes or wearing shoe inserts. If you’re still in pain, your doctor may suggest surgery.

• #31 Foot Pain and Problems | Kettering Health

  https://ketteringhealth.org/conditions/foot-pain-and-problems/

  Foot pain is often caused by incorrect foot function. […] Foot pain can get in the way of an active lifestyle. Foot pain can have many sources, from fractures and sprains to nerve damage. […] Treatment may include: Rest, Ice packs, Nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen, Stretching exercises of the Achilles tendons and plantar fascia. […] Treatment for this condition may involve rest or a change in footwear that does not restrict the foot. […] Treatment of bunions may vary depending on the pain and deformity. Treatment may include: Wearing comfortable, well-fitting shoes (particularly shoes that conform to the shape of the foot and don’t cause pressure areas), Surgery (for pain, not for cosmetic reasons), Applying pads to the affected area, Medicine, such as ibuprofen.

• #32 Foot Pain and Ankle Problems: Causes and Treatments

  https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

  People with bunions often have hammertoes as well. A hammertoe is when your second, third, or fourth toe bends at the middle joint, creating a hammer-like appearance. It can come from a muscle imbalance, but it can also be brought on by wearing ill-fitting shoes. […] Your doctor will likely recommend you wear shoes with a wide, deep toe bed. They may also give you exercises to stretch your toe muscles. If you still have problems, you can talk to your doctor about surgery. […] Claw toe […] Claw toe is when your toe points down or up and is unable to straighten. It’s often the result of nerve damage from diseases such as diabetes or alcoholism, which weaken the muscles in your foot. Without special footwear to accommodate the claw toe, you may develop irritation and calluses.

• #33 Foot Pain and Problems | Kettering Health

  https://ketteringhealth.org/conditions/foot-pain-and-problems/

  Treatment for hammertoes may include: Applying a toe pad specially placed over the bony protrusion, Changing your footwear to accommodate the deformed toe, Surgical removal. […] Treatment options may include: Rest, Cold packs, Anti-inflammatory medicine, such as ibuprofen, Correct stretching before activity, Correct footwear or shoe inserts, Achilles stretching, Corticosteroid shots (injections), Surgery (for more severe, prolonged conditions).

• #34 Foot Pain and Ankle Problems: Causes and Treatments

  https://www.webmd.com/pain-management/foot-pain-causes-and-treatments

  To treat it: […] – Change to better-fitting footwear. Avoid high heels and tight shoes. […] – Do stretches for your toes and toe joints. […] – Try shoe inserts. […] – Ask your doctor about surgery. […] Ingrown toenail […] An ingrown toenail happens when the skin on one or both sides of a toenail grows over the nail. It can be painful and may lead to infections. […] To treat it: […] – Soak the foot in warm water four times a day. […] – Once daily, wedge a piece of gauze between the nail and wet skin. […] – If these treatments don’t work, see a doctor. […] Toe sprain […] Turf toe is when you feel pain at the base of the big toe. It’s a type of sprain that happens when you overextend the toe past its normal range of motion. You’ll have pain and swelling right away.

• #35 Broken toe – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/broken-toe/diagnosis-treatment/drc-20370468

  During the physical exam, health care providers typically check for tender areas in the toe. The provider also will check the skin around the injury to make sure it’s not cut and that the toe is still getting blood flow and nerve signals. […] You can usually manage pain from a broken toe with medicines such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) that you can get without a prescription. Severe pain might require prescription painkillers. […] To heal, a broken bone must not move so that its ends can knit back together. […] Raising the foot and using ice can help reduce swelling and pain. Prop your foot up when possible so that your injury is higher than your heart. If you use ice, wrap it in a towel so that it doesn’t touch your skin. Use it for about 15 minutes at a time, taking a break of at least 20 minutes before icing again.

• #36 Broken toe – self-care Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/broken-toe-self-care

  Broken toes are a common injury. The fracture is most often treated without surgery and can be taken care of at home. […] If you have a severe injury, you should seek medical help. […] Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing. Most pain and swelling will go away within a few days to a week. […] For the first few days after your injury: Rest. Stop doing any physical activity that causes pain, and keep your foot immobile whenever possible. […] For pain, you can take ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, or acetaminophen (Tylenol). You can buy these pain medicines without a prescription. […] To take care of your injury at home: Buddy taping. Wrap tape around the injured toe and the toe next to it. This helps keep your toe stable.

• #37 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #38 9 Ways Nurses Can Improve Their Foot Health | Joyce University

  https://www.joyce.edu/blog/foot-care-for-nurses/

  Foot pain is the No. 1 complaint of nurses. When your feet hurt, its the only thing you can think about. […] Follow our suggestions below to take care of those feet so you can get back to enjoying your work. […] Compression socks are a must-have for any nurse. Whether youre on your feet all day or bound to a desk, compression socks provide relief from swelling and water retention. […] Your older shoes may look just fine from the top, but the foam soles quickly become compressed and unable to cushion your feet. […] Moisturizing your feet daily is essential to maintaining good foot health. […] If your feet are aching after a long shift on the floor, soak your feet in a water bath, alternating between very hot and very cold water. […] For especially tired and swollen feet, give them a soak in a very warm Epsom salt bath. […] smoking inhibits circulation, and when circulation is a problem, the feet are the first extremity to be cut off from blood flow causing pain and discomfort.

• #39 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #40 Foot care for nurses: 5 ways to treat your feet right

  https://www.ajc.com/lifestyles/health/ways-nurses-can-treat-their-feet-right/gmXkqBDSKUIDcl4twbKxAO/

  2. Fight the impulse to „ride it out.” If you’re new to nursing or recently switched to a shift that requires more standing, resist the impulse to fight your way through the new stress on your feet, physiotherapist Rob Thorburn told ABC Life. „The people who keep going through and their body doesn’t quite adapt, they get those overuse injuries,” he said. […] 3. Buy the right shoes. Podiatrist Patrick Raftery from central west New South Wales advised nurses to avoid choosing shoes based on looks. „Make sure there’s plenty of room in the toe, so when you’re walking around you don’t bump your toe against the top of the shoe,” he told ABCL. „Good leather will actually mold, have a memory and actually be more comfortable over a long period of time.” […] Other shoe must-haves include well-fastened, enclosed footwear, a wide heel, a firm back that will support your ankles and cushioned lining.

• #41 The right nursing shoes and proper foot care go hand in hand | Nurse.com

  https://www.nurse.com/blog/the-right-nursing-shoes-and-proper-foot-care-go-hand-in-hand/?srsltid=AfmBOorEp1ei1NV6-OyT_QaIDC_OS64EyA3ifrZepIOX3vjuz3s831Xu

  Experts focus on nursing shoes and proper foot care for solutions to back, knee, and foot pain. […] She suggested Hussain experiment with nursing shoes that would better support her feet, and the next day Hussain bought a pair normally used for hiking. […] Clayton-Jones also encourages nurses to buy shoes made for walking and standing rather than running. […] One common condition nurses experience is plantar fasciitis, or inflammation of the thick band of tissue that connects the heel bone to the toes, said podiatrist Julia Overstreet, DMP, FAPWCA, director of the American Foot Care Nurses Association in Bellevue, Wash. […] Wearing arch supports for four to six weeks can often remedy the problem — as long as nurses wear them at all times except in bed or in the shower, Overstreet said.

• #42

  https://www.advocarearoestyent.com/are-you-sick/Toe-Pain

  You think you need to be seen […] Your symptoms get worse. […] Check your feet on a regular basis. Check for sores, calluses and any changes in shape of the joints and toes. […] Wash your feet daily using soap and water. Rinse off all soap. […] Trim your toenails straight across. Do not curve down the corners. You should be able to see the corners. […] Areas where shoes rub or pinch can cause blisters, corns and calluses. […] Shoes should have a wide toe box, so that your toes do not feel cramped. […] Avoid high heels. Heels should not be taller than 2 inches (5 cm).

• #43 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #44 Sore Feet Remedies: 10 Ways to Ease Pain

  https://www.healthline.com/health/sore-feet-remedies

  You may be able to soothe foot pain with at-home treatment, including certain exercises and ice. But some symptoms may indicate a more serious condition that requires medical treatment. […] Keeping your feet flexible and strong are keys to avoiding foot pain. Walking regularly for exercise is actually the best way to keep your feet limber and healthy. Avoid engaging in a lifestyle that is too sedentary. […] Arch supports, or orthotics, can keep your feet stable while standing or walking, eliminating pain. You can purchase these at the store or have them custom made for you by a doctor. Both have shown to be effective in eliminating rear foot pain and improving overall foot functioning. […] Icing your feet can reduce inflammation that causes soreness. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle. Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce inflammation.

• #45 The right nursing shoes and proper foot care go hand in hand | Nurse.com

  https://www.nurse.com/blog/the-right-nursing-shoes-and-proper-foot-care-go-hand-in-hand/?srsltid=AfmBOorEp1ei1NV6-OyT_QaIDC_OS64EyA3ifrZepIOX3vjuz3s831Xu

  Experts focus on nursing shoes and proper foot care for solutions to back, knee, and foot pain. […] She suggested Hussain experiment with nursing shoes that would better support her feet, and the next day Hussain bought a pair normally used for hiking. […] Clayton-Jones also encourages nurses to buy shoes made for walking and standing rather than running. […] One common condition nurses experience is plantar fasciitis, or inflammation of the thick band of tissue that connects the heel bone to the toes, said podiatrist Julia Overstreet, DMP, FAPWCA, director of the American Foot Care Nurses Association in Bellevue, Wash. […] Wearing arch supports for four to six weeks can often remedy the problem — as long as nurses wear them at all times except in bed or in the shower, Overstreet said.

• #46 Plantar Fasciitis and Foot Pain in Nursing | Ausmed

  https://www.ausmed.com/learn/articles/plantar-fasciitis

  Nurses are constantly on their feet. […] Besides back pain, one of the most common painful conditions that plague nurses is foot pain. […] The shoes nurses wear are absolutely critical to preventing plantar fasciitis and saving themselves a great deal of pain. […] Firstly, you want a cushioned heel to prevent repetitive stress on the insertion point of the plantar fascia. […] Secondly, you should have proper heel support built into the shoe. […] If your shoes do not have these features, you can use orthotics to prevent plantar fasciitis. […] Orthotics, which are placed inside the shoes and provide extra support for the arch of the foot, are (theoretically) perfect for preventing plantar foot pain and are often the first line of treatment. […] Splints are the next line of treatment. These devices hold your foot at a flexed angle to relieve the pressure on the tears. They are usually worn at night. […] The best options are to avoid symptom masking and work on resting and addressing the over-strained plantar fascia naturally.

• #47 9 Ways Nurses Can Improve Their Foot Health | Joyce University

  https://www.joyce.edu/blog/foot-care-for-nurses/

  Foot pain is the No. 1 complaint of nurses. When your feet hurt, its the only thing you can think about. […] Follow our suggestions below to take care of those feet so you can get back to enjoying your work. […] Compression socks are a must-have for any nurse. Whether youre on your feet all day or bound to a desk, compression socks provide relief from swelling and water retention. […] Your older shoes may look just fine from the top, but the foam soles quickly become compressed and unable to cushion your feet. […] Moisturizing your feet daily is essential to maintaining good foot health. […] If your feet are aching after a long shift on the floor, soak your feet in a water bath, alternating between very hot and very cold water. […] For especially tired and swollen feet, give them a soak in a very warm Epsom salt bath. […] smoking inhibits circulation, and when circulation is a problem, the feet are the first extremity to be cut off from blood flow causing pain and discomfort.

• #48 The right nursing shoes and proper foot care go hand in hand | Nurse.com

  https://www.nurse.com/blog/the-right-nursing-shoes-and-proper-foot-care-go-hand-in-hand/?srsltid=AfmBOorEp1ei1NV6-OyT_QaIDC_OS64EyA3ifrZepIOX3vjuz3s831Xu

  Swelling in the feet and legs is another common consequence of working on the feet all day, and knee-high compression socks are a simple solution to this problem, Overstreet said. […] „If nurses start focusing more on foot care, there are ways to alleviate pain that we have become accustomed to living with on a daily basis.”

• #49 Essential Tips for Nurses to Keep Their Feet Happy on the Job! – Minority Nurse

  https://minoritynurse.com/essential-tips-for-nurses-to-keep-their-feet-happy-on-the-job/

  Bedside nurses can spend hours moving and standing on their feet for hours on end. The increase in steps can also come with severe foot pain and aches. […] Leaving a job isnt always the best option, so how can nurses practice self-care to prevent foot pain? […] Nurses still having foot pain with the right type of shoe can also consider wearing shoe inserts or compression socks. […] Benefits of wearing compression socks include increased blood flow and less muscle fatigue in the legs and feet. […] Shoe inserts can also reduce foot stress by providing support through the arch and reducing excessive motion. […] These aides can be valuable for older nurses who report higher foot pain and people with specific foot problems like plantar fasciitis. […] Foot pain can be significant for nurses who are constantly on their feet. Depending on how severe your pain is, you may want to consult a doctor in case of any injuries. Taking care of our feet in whatever way we can is always a good idea to restore function and support our bodies in recovering properly.

• #50 Sore Feet Remedies: 10 Ways to Ease Pain

  https://www.healthline.com/health/sore-feet-remedies

  You may be able to soothe foot pain with at-home treatment, including certain exercises and ice. But some symptoms may indicate a more serious condition that requires medical treatment. […] Keeping your feet flexible and strong are keys to avoiding foot pain. Walking regularly for exercise is actually the best way to keep your feet limber and healthy. Avoid engaging in a lifestyle that is too sedentary. […] Arch supports, or orthotics, can keep your feet stable while standing or walking, eliminating pain. You can purchase these at the store or have them custom made for you by a doctor. Both have shown to be effective in eliminating rear foot pain and improving overall foot functioning. […] Icing your feet can reduce inflammation that causes soreness. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle. Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce inflammation.

• #51 Foot care for nurses: 5 ways to treat your feet right

  https://www.ajc.com/lifestyles/health/ways-nurses-can-treat-their-feet-right/gmXkqBDSKUIDcl4twbKxAO/

  4. Walk in water. For after-work foot care, Thorburn stressed the benefits of water. „Warm water tends to relieve the muscles and the hydrostatic pressure as well,” he said. „Getting into the water is often a good way of offloading all the bones and muscles, so going for a swim or even just walking in water would be beneficial.” […] 5. Try some yoga. Seriously, yoga can stretch your foot muscles and increase your range of motion, according to Annette Tersigni, RN and founder of YogaNurse®. „Start with a simple stretching exercise by rolling a tennis or golf ball under your feet. Then, proceed to a standing pose like Tadasana (Mountain Pose) to build awareness of your feet,” she said. „You can then proceed to yoga poses like downward facing dog and hero pose that can give your feet a nice stretch.” […] It’s important to remember, noted Tersigni, that while yoga can help alleviate foot pain, it won’t address the underlying cause. “If you’re suffering from chronic foot pain accompanied by tingling sensation or numbness, get professional help as soon as possible.”

• #52 Sports Medicine: Turf Toe

  https://www.nationwidechildrens.org/conditions/sports-medicine-turf-toe

  Gentle range-of-motion exercises of the big toe and strengthening exercises guided by a physical therapist or athletic trainer may be recommended. […] Wear wide-toed, stiff, well-padded shoes that fit well. […] Maintain good foot and ankle conditioning, flexibility, muscle strength, and endurance.

• #53 How to Care for Your Feet After Being on Them All Day – FASA

  https://fasafw.com/blog/how-to-care-for-your-feet-after-being-on-them-all-day/

  Standing all day can cause swelling, cramping, poor circulation and foot and leg pain, often resulting in foot pain after work. […] If you work at a job that keeps you on your feet for most of the day, its crucial to wear proper footwear and sit down during breaks. […] You should also Visit a podiatrist if you feel new or worsening pain to explore more options to alleviate symptoms. […] Making a habit of icing your feet after standing on them all day can combat swelling and inflammation that causes soreness. […] If your feet hurt after standing on them all day, try massaging and soaking them. […] Elevating the feet can give your lower body circulation time to rest and recover while improving blood flow. […] If your feet hurt after standing on them all day, sitting down with your legs raised can relieve the pressure and tenderness of tired feet. […] You can do stretching anywhere at any time to prevent foot pain and injuries. […] A foot care routine, such as icing, massaging and stretching, can help relieve foot pain at the end of your workday. […] However, see a podiatrist if you experience persistent or worsening foot or ankle pain.

• #54 9 Ways Nurses Can Improve Their Foot Health | Joyce University

  https://www.joyce.edu/blog/foot-care-for-nurses/

  Foot pain is the No. 1 complaint of nurses. When your feet hurt, its the only thing you can think about. […] Follow our suggestions below to take care of those feet so you can get back to enjoying your work. […] Compression socks are a must-have for any nurse. Whether youre on your feet all day or bound to a desk, compression socks provide relief from swelling and water retention. […] Your older shoes may look just fine from the top, but the foam soles quickly become compressed and unable to cushion your feet. […] Moisturizing your feet daily is essential to maintaining good foot health. […] If your feet are aching after a long shift on the floor, soak your feet in a water bath, alternating between very hot and very cold water. […] For especially tired and swollen feet, give them a soak in a very warm Epsom salt bath. […] smoking inhibits circulation, and when circulation is a problem, the feet are the first extremity to be cut off from blood flow causing pain and discomfort.

• #55 Toe Pain: Common and Serious Causes Plus Treatments

  https://resources.healthgrades.com/right-care/foot-health/toe-pain

  Depending on what is causing your toe pain, your doctor may recommend: custom made orthotics to prevent foot irritation from rubbing against the inside of shoes, specially made sandals and shoes with modifications, foot braces, injections of cortisone into painful toe joints, physical therapy to strengthen the toes and improve function. […] You can prevent some causes of toe pain with self-care. Tips for toe pain prevention include the following: When clipping your toenails, cut straight across to avoid creating an ingrown toenail. Wear comfortable shoes that do not pinch or press your feet. Examine your feet daily for cuts or sores. This is especially important if you have nerve conditions that can cause foot numbness, such as peripheral neuropathy. […] Toe pain due to chronic or progressive conditions is likely to get worse without medical treatment. Left untreated, chronic conditions can cause permanent damage or other complications. So, it is important to contact a healthcare professional when you experience any kind of persistent pain or other unusual symptoms in your feet.

• #56 Feet – problems and treatments | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/feet-problems-and-treatments

  Many people have pain in the base of their foot. This could be due to overuse of one of many different structures in your foot. Pain on standing first thing in the morning is a classic symptom of plantar fasciitis. A podiatrist may prescribe an insole and assess your footwear. Continuing problems may need a cortisone injection or surgery. However, most people with plantar fasciitis dont need injections or surgery. Care of all foot problems is particularly important for people with diabetes. If you find a cut or break in the skin, wash the area with warm salty water, apply an antiseptic and cover with a clean dressing. If you have corns or calluses, or think you may be developing them, see a podiatrist for treatment. Seek advice from a podiatrist regarding the best treatment for you. People with diabetes should check their feet daily and have them assessed by a podiatrist at least once a year. […] People with diabetes have a greater risk of serious foot problems. They should check their feet daily for cuts, blisters, bruises or signs of injury. They should also wear well-fitted shoes that protect their feet from injury.

• #57

  https://www.advocarearoestyent.com/are-you-sick/Toe-Pain

  You think you need to be seen […] Your symptoms get worse. […] Check your feet on a regular basis. Check for sores, calluses and any changes in shape of the joints and toes. […] Wash your feet daily using soap and water. Rinse off all soap. […] Trim your toenails straight across. Do not curve down the corners. You should be able to see the corners. […] Areas where shoes rub or pinch can cause blisters, corns and calluses. […] Shoes should have a wide toe box, so that your toes do not feel cramped. […] Avoid high heels. Heels should not be taller than 2 inches (5 cm).

• #58 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #59 Nurses’ experience with chronic foot pain and their job-the national science foundation foot health survey

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036639/

  Accurately estimating the burden of CFP on nurses, especially those that stand for prolonged hours at work will provide the basis for embarking on clinical and cost-effective solutions to alleviate foot pain not just among nurses, but the general population. […] Most of the nurses in our study noted a lack of sustainable and cost-effective products to manage chronic foot pain as a major reason for leaving bedside care. […] Proper footwear is essential for nurses to improve overall health and reduce high rates of prevalence of musculoskeletal disorders. […] Targeted education programs regarding the prevention, self-management and treatment strategies for foot pain are needed for nurses and other healthcare workers that stand for prolonged periods. […] The overall findings of this study indicated that CFP can be significantly disabling, especially among nurses at the bedside. Nurses stand or walk for long periods at work, thus increasing the risk of foot pain. […] Worsening foot pain led most nurses to change their areas of work and interest in working in the inpatient units. […] Due to the widespread nature of CFP among nurses and their various contributing factors, the issue of devastating foot pain should be addressed globally.

• #60 Plantar Fasciitis and Foot Pain in Nursing | Ausmed

  https://www.ausmed.com/learn/articles/plantar-fasciitis

  Nurses are constantly on their feet. […] Besides back pain, one of the most common painful conditions that plague nurses is foot pain. […] The shoes nurses wear are absolutely critical to preventing plantar fasciitis and saving themselves a great deal of pain. […] Firstly, you want a cushioned heel to prevent repetitive stress on the insertion point of the plantar fascia. […] Secondly, you should have proper heel support built into the shoe. […] If your shoes do not have these features, you can use orthotics to prevent plantar fasciitis. […] Orthotics, which are placed inside the shoes and provide extra support for the arch of the foot, are (theoretically) perfect for preventing plantar foot pain and are often the first line of treatment. […] Splints are the next line of treatment. These devices hold your foot at a flexed angle to relieve the pressure on the tears. They are usually worn at night. […] The best options are to avoid symptom masking and work on resting and addressing the over-strained plantar fascia naturally.

• #61 Relieving Nurse Foot Pain

  https://www.prsoles.com/blog-Relieving-Nurse-Foot-Pain.html?srsltid=AfmBOoq3VlIihA3LXOm7rg96FnI8PIuv2gMnzqIJuTgaov5W3oTaUVLh

  PR SOLES recovery shoes contain ACUPOINT technology – massaging footbeds which encourage blood flow and reduce pain as you walk. […] As promised, here are other ways you can reduce foot pain: Stretch your Feet Make sure to not overstretch your feet. […] Switch your Shoes Wear shoes that are supportive and fit your feet correctly.

• #62 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #63 9 Ways Nurses Can Improve Their Foot Health | Joyce University

  https://www.joyce.edu/blog/foot-care-for-nurses/

  Foot pain is the No. 1 complaint of nurses. When your feet hurt, its the only thing you can think about. […] Follow our suggestions below to take care of those feet so you can get back to enjoying your work. […] Compression socks are a must-have for any nurse. Whether youre on your feet all day or bound to a desk, compression socks provide relief from swelling and water retention. […] Your older shoes may look just fine from the top, but the foam soles quickly become compressed and unable to cushion your feet. […] Moisturizing your feet daily is essential to maintaining good foot health. […] If your feet are aching after a long shift on the floor, soak your feet in a water bath, alternating between very hot and very cold water. […] For especially tired and swollen feet, give them a soak in a very warm Epsom salt bath. […] smoking inhibits circulation, and when circulation is a problem, the feet are the first extremity to be cut off from blood flow causing pain and discomfort.

• #64 Oh, my aching feet! How to deal with foot pain | OSF HealthCare

  https://www.osfhealthcare.org/blog/how-to-prevent-aching-feet/

  Find a podiatrist […] Some causes of foot pain can be relieved through stretching exercises, orthotics, well-fitting shoes and other preventive steps, said W. Marc Leonard, DPM, an OSF HealthCare podiatrist. […] A warm Epsom salt foot bath can relieve sore muscles and reduce swelling in your feet. […] Icing can help in an acute injury, Dr. Leonard said. Many times, we will recommend RICE (rest, ice, compression and elevation) for things such as ankle sprains or foot injuries. […] Stretching of the heel cord is beneficial to reduce the strain on the foot and help to improve heel pain, he said. […] Always invest in your shoes. Spending money on a good shoe is important, Dr. Leonard said. […] For extra support, Dr. Leonard recommends trying a good over-the-counter insole. […] Many people use acetaminophen and ibuprofen to relieve foot pain. […] Inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters, dry skin or calluses, Dr. Leonard said. […] If you notice any pain, swelling or signs of problems, make an appointment with your podiatrist.

• #65 Foot care for nurses: 5 ways to treat your feet right

  https://www.ajc.com/lifestyles/health/ways-nurses-can-treat-their-feet-right/gmXkqBDSKUIDcl4twbKxAO/

  4. Walk in water. For after-work foot care, Thorburn stressed the benefits of water. „Warm water tends to relieve the muscles and the hydrostatic pressure as well,” he said. „Getting into the water is often a good way of offloading all the bones and muscles, so going for a swim or even just walking in water would be beneficial.” […] 5. Try some yoga. Seriously, yoga can stretch your foot muscles and increase your range of motion, according to Annette Tersigni, RN and founder of YogaNurse®. „Start with a simple stretching exercise by rolling a tennis or golf ball under your feet. Then, proceed to a standing pose like Tadasana (Mountain Pose) to build awareness of your feet,” she said. „You can then proceed to yoga poses like downward facing dog and hero pose that can give your feet a nice stretch.” […] It’s important to remember, noted Tersigni, that while yoga can help alleviate foot pain, it won’t address the underlying cause. “If you’re suffering from chronic foot pain accompanied by tingling sensation or numbness, get professional help as soon as possible.”

• #66 19 Common Causes of Toe Pain

  https://www.verywellhealth.com/toe-pain-6362666

  Toe pain can happen for a few different reasons. It might be from temporary problems, like a broken toe or blisters, or due to long-term conditions like osteoarthritis or gout. Some health issues, like diabetes, can cause painful neuropathy (nerve damage), while heart problems can affect blood flow to the toes, leading to pain. […] Treatment for toe pain depends on the underlying cause. It may involve medications, physical therapy, or in some cases surgery. If you experience persistent pain or swelling, or if you have a history of heart conditions, consult a healthcare provider for an evaluation. […] If your toe pain persists longer than a week, contact your healthcare provider. They can determine the underlying cause and help you get started with the appropriate treatment. […] Certain signs and symptoms indicate you need to schedule a visit to see a healthcare provider: Your pain significantly impacts your ability to stand or walk. You cannot move your toe without pain. Your toe is red, hot, or swollen. You feel tingling, numbness, or burning pain. You lose sensation in your toe. You have other symptoms such as fever, fatigue, or unexplained weight loss.

• #67 What Happens if You Keep Walking With Foot Pain? | Premier Foot & Ankle Care

  https://premierfootandankletn.com/what-happens-if-you-keep-walking-with-foot-pain/

  Foot pain can be a persistent and debilitating condition, significantly impacting your life. Ignoring the pain and continuing to walk can worsen the problem, leading to increased discomfort, chronic pain, and even further injury. Seeking professional help from a podiatrist in Pulaski, TN is crucial for identifying the root cause of your foot pain and developing an effective treatment plan to get you back on your feet and pain-free. […] If you continue to walk with foot pain, you may experience: […] Increased pain and inflammation: The repetitive motion of walking can irritate the already injured tissues in your foot, leading to increased pain and inflammation. […] Chronic pain: Over time, walking with foot pain can lead to chronic pain, making it difficult to perform daily activities.

• #68 What Happens if You Keep Walking With Foot Pain? | Premier Foot & Ankle Care

  https://premierfootandankletn.com/what-happens-if-you-keep-walking-with-foot-pain/

  Further injury: Walking with foot pain can put stress on your joints and bones, increasing the risk of further injury, such as stress fractures or tendonitis. […] Reduced mobility: The pain and discomfort of foot pain can limit your mobility, making it difficult to walk, run, or stand for long periods. […] Psychological impact: Chronic foot pain can significantly impact your quality of life, leading to frustration, anxiety, and depression. […] To manage foot pain, a combination of rest, ice application, custom orthotics, and over-the-counter medications can be effective. […] Ignoring foot pain can lead to chronic issues. Addressing it early with the help of a podiatrist in Pulaski, TN is key to maintaining foot health and overall well-being. […] We understand that foot pain can be debilitating, and we are committed to providing you with the compassionate care you deserve.

• #69 Nurses’ experience with chronic foot pain and their job-the national science foundation foot health survey

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036639/

  Accurately estimating the burden of CFP on nurses, especially those that stand for prolonged hours at work will provide the basis for embarking on clinical and cost-effective solutions to alleviate foot pain not just among nurses, but the general population. […] Most of the nurses in our study noted a lack of sustainable and cost-effective products to manage chronic foot pain as a major reason for leaving bedside care. […] Proper footwear is essential for nurses to improve overall health and reduce high rates of prevalence of musculoskeletal disorders. […] Targeted education programs regarding the prevention, self-management and treatment strategies for foot pain are needed for nurses and other healthcare workers that stand for prolonged periods. […] The overall findings of this study indicated that CFP can be significantly disabling, especially among nurses at the bedside. Nurses stand or walk for long periods at work, thus increasing the risk of foot pain. […] Worsening foot pain led most nurses to change their areas of work and interest in working in the inpatient units. […] Due to the widespread nature of CFP among nurses and their various contributing factors, the issue of devastating foot pain should be addressed globally.

• #70 Nurses’ experience with chronic foot pain and their job-the national science foundation foot health survey

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036639/

  Accurately estimating the burden of CFP on nurses, especially those that stand for prolonged hours at work will provide the basis for embarking on clinical and cost-effective solutions to alleviate foot pain not just among nurses, but the general population. […] Most of the nurses in our study noted a lack of sustainable and cost-effective products to manage chronic foot pain as a major reason for leaving bedside care. […] Proper footwear is essential for nurses to improve overall health and reduce high rates of prevalence of musculoskeletal disorders. […] Targeted education programs regarding the prevention, self-management and treatment strategies for foot pain are needed for nurses and other healthcare workers that stand for prolonged periods. […] The overall findings of this study indicated that CFP can be significantly disabling, especially among nurses at the bedside. Nurses stand or walk for long periods at work, thus increasing the risk of foot pain. […] Worsening foot pain led most nurses to change their areas of work and interest in working in the inpatient units. […] Due to the widespread nature of CFP among nurses and their various contributing factors, the issue of devastating foot pain should be addressed globally.

• #71 Nurses’ experience with chronic foot pain and their job-the national science foundation foot health survey

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10036639/

  Accurately estimating the burden of CFP on nurses, especially those that stand for prolonged hours at work will provide the basis for embarking on clinical and cost-effective solutions to alleviate foot pain not just among nurses, but the general population. […] Most of the nurses in our study noted a lack of sustainable and cost-effective products to manage chronic foot pain as a major reason for leaving bedside care. […] Proper footwear is essential for nurses to improve overall health and reduce high rates of prevalence of musculoskeletal disorders. […] Targeted education programs regarding the prevention, self-management and treatment strategies for foot pain are needed for nurses and other healthcare workers that stand for prolonged periods. […] The overall findings of this study indicated that CFP can be significantly disabling, especially among nurses at the bedside. Nurses stand or walk for long periods at work, thus increasing the risk of foot pain. […] Worsening foot pain led most nurses to change their areas of work and interest in working in the inpatient units. […] Due to the widespread nature of CFP among nurses and their various contributing factors, the issue of devastating foot pain should be addressed globally.

• #72 Nursing Self-Care: Keep Feet Feeling Their Best Before, During and After Shifts

  https://consultqd.clevelandclinic.org/nursing-self-care-keep-feet-feeling-their-best-before-during-and-after-shifts

  A day in the life of a nurse requires many long hours of standing, walking and lifting, which can cause stress on lower extremities especially feet. […] To avoid work-related health and foot problems, its important for nurses to take proper care of their feet. […] Both Bar and Dr. Smik agree that wearing supportive footwear is at the top of the list. […] In addition to the shoe itself, shoe inserts or orthotics are good solutions for helping nurses avoid or relieve foot pain. […] Smik admits that given the nature of the nursing profession, it may be challenging for nurses to perform foot exercises while at work. […] After work, if nurses are experiencing swelling or pain, they should spend significant time relaxing and elevating their feet above their heart, as well as soaking feet in a warm Epsom saltwater bath for 10 to 15 minutes. […] Nurses should also keep in mind that it is important to address foot-related problems or issues right away to keep them from worsening and improve the chance of reversing possible damage.

• #73 Essential Tips for Nurses to Keep Their Feet Happy on the Job! – Minority Nurse

  https://minoritynurse.com/essential-tips-for-nurses-to-keep-their-feet-happy-on-the-job/

  Bedside nurses can spend hours moving and standing on their feet for hours on end. The increase in steps can also come with severe foot pain and aches. […] Leaving a job isnt always the best option, so how can nurses practice self-care to prevent foot pain? […] Nurses still having foot pain with the right type of shoe can also consider wearing shoe inserts or compression socks. […] Benefits of wearing compression socks include increased blood flow and less muscle fatigue in the legs and feet. […] Shoe inserts can also reduce foot stress by providing support through the arch and reducing excessive motion. […] These aides can be valuable for older nurses who report higher foot pain and people with specific foot problems like plantar fasciitis. […] Foot pain can be significant for nurses who are constantly on their feet. Depending on how severe your pain is, you may want to consult a doctor in case of any injuries. Taking care of our feet in whatever way we can is always a good idea to restore function and support our bodies in recovering properly.

• #74 Relieving Nurse Foot Pain

  https://www.prsoles.com/blog-Relieving-Nurse-Foot-Pain.html?srsltid=AfmBOoq3VlIihA3LXOm7rg96FnI8PIuv2gMnzqIJuTgaov5W3oTaUVLh

  PR SOLES recovery shoes contain ACUPOINT technology – massaging footbeds which encourage blood flow and reduce pain as you walk. […] As promised, here are other ways you can reduce foot pain: Stretch your Feet Make sure to not overstretch your feet. […] Switch your Shoes Wear shoes that are supportive and fit your feet correctly.

• #75 How to Care for Your Feet After Being on Them All Day – FASA

  https://fasafw.com/blog/how-to-care-for-your-feet-after-being-on-them-all-day/

  Standing all day can cause swelling, cramping, poor circulation and foot and leg pain, often resulting in foot pain after work. […] If you work at a job that keeps you on your feet for most of the day, its crucial to wear proper footwear and sit down during breaks. […] You should also Visit a podiatrist if you feel new or worsening pain to explore more options to alleviate symptoms. […] Making a habit of icing your feet after standing on them all day can combat swelling and inflammation that causes soreness. […] If your feet hurt after standing on them all day, try massaging and soaking them. […] Elevating the feet can give your lower body circulation time to rest and recover while improving blood flow. […] If your feet hurt after standing on them all day, sitting down with your legs raised can relieve the pressure and tenderness of tired feet. […] You can do stretching anywhere at any time to prevent foot pain and injuries. […] A foot care routine, such as icing, massaging and stretching, can help relieve foot pain at the end of your workday. […] However, see a podiatrist if you experience persistent or worsening foot or ankle pain.

• #76 6 Common Foot Problems in Nurses and Effective Foot Care Tips – NurseRegistry

  https://www.nurseregistry.com/blog/foot-problems-in-nurses/

  Foot pain is one of the biggest complaints that nurses have. […] Heel pain usually has to do a lot with the stress on the heel bone, nerves, or ligaments in the heel area of the foot. […] Heel spurs and heel pain result in plantar fasciitis, an inflammation of the connective tissue which runs from the heel to the ball of the foot. […] Plantar Fasciitis is often a result of heel pain. […] Keeping your toenails trimmed prevents dirt and debris from building up under the nails and reduces the risk of foot problems. […] Carrying excess body weight increases your chances of developing foot problems. People who are overweight are more likely to experience tendonitis, heel pain, ball-of-foot pain, arthritis, fractures, and sprains in their feet. […] It’s important that you look after your feet since you will have to attend to a host of patients. Pamper your feet a little and keep them healthy. Rest as much as you can after your long shift hours and incorporate a little exercise when possible. Your feet are a precious commodity that will stay with you for a lifetime, so it’s important to take care of them.

• #77 Why You Shouldn’t Ignore Foot Pain | Mass General Brigham

  https://www.massgeneralbrigham.org/en/about/newsroom/articles/why-you-shouldnt-ignore-foot-pain

  Persistent foot pain or pain accompanied by certain other symptoms should be assessed by a specialist. […] Assessment and treatment can help prevent more serious damage and improve your long-term performance, Dr. Waryasz says. […] If you’re really having trouble bearing weight, or you’re having certain other symptoms, you should get it evaluated. […] If you’re experiencing any of these symptoms, Dr. Waryasz recommends talking to your athletic trainer, physical therapist, primary care provider, or an orthopaedic urgent care center. […] An overuse injury can get worse over time and eventually prevent you from participating in the things you love. […] He emphasizes that many overuse injuries can be treated with short-term, non-surgical approaches, such as: Activity modifications or a few weeks of rest, Advice on how to minimize risk factors for foot and ankle pain, Cast or boot rather than surgery, Cross-training, such as limiting high-impact movements to a few days a week and adding effective low-impact options, Corrections to form, such as adjustments to the way you jump or run, Physical therapy or nutrition counseling for musculoskeletal health, Proper footwear, such as a different shoe or a corrective insert.

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