Materiały źródłowe

• #1 Sleep Paralysis: What It Is, Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/21974-sleep-paralysis

  Finding the source of your symptoms and addressing them can help you avoid future episodes. […] Theres no treatment available to stop a sleep paralysis episode when youre in the middle of one, but treatment is available to reduce how often episodes affect you. […] Your treatment will depend on the reason why you have sleep paralysis. Your provider may recommend the following: Taking medications that prevent you from reaching the REM stage of sleep. Taking medications to treat an underlying mental health condition or sleep disorder (like antidepressants, for example). Improving your sleep hygiene (habits that help you sleep better). Talking to a mental health provider if you experience frequent stress. […] Theres no way to stop a sleep paralysis episode as it happens. You may notice that you come out of an episode sooner if you focus on making small body movements, like moving one finger, followed by moving two fingers, etc. […] If sleep paralysis is a concern, dont let these feelings hold you back from getting medical attention and the support you need. A provider can pinpoint the causes, provide treatments or offer self-care recommendations to lower your risk of future episodes.

• #1 Sleep paralysis: Causes, symptoms, and treatments – Harvard Health

  https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments

  Sleep paralysis can affect men and women. It can be seen at any age, though it tends to first appear in the teen years. After appearing during the teenage years, episodes can occur more frequently in later years. […] If you experience episodes of sleep paralysis that make you feel anxious or if you have repeated episodes of sleep paralysis, speak with your doctor. It is possible that sleep paralysis may be due to another medical problem that needs further attention. […] Depending on your symptoms, your doctor may refer you to a sleep specialist for further diagnosis, testing, and treatment. […] If you are diagnosed with narcolepsy or another sleep disorder, a sleep doctor will work with you to find a treatment plan for your disorder. […] If you are diagnosed with a mental health condition such as anxiety or bipolar disorder, your doctor will oversee your ongoing treatment with medication and behavioral therapy to help treat your mental health condition. Treating your underlying mental health condition may help resolve sleep paralysis. […] Be sure to see your doctor if sleep paralysis routinely stops you from getting a good night’s sleep. […] Currently, there is no direct treatment strategy to treat sleep paralysis during an episode.

• #1 Sleep Paralysis – Mind Help

  https://mind.help/topic/sleep-paralysis/

  In some cases of sleep paralysis, a sleep study may be recommended by the doctor. Known as polysomnography (PSG), it is primarily a systematic procedure that helps in assimilating physiologic parameters during the stages of sleep. […] The results of the sleep study can enable doctors to make a more accurate diagnosis for sleep paralysis and narcolepsy. […] Sleep paralysis can be prevented once the causes and contributing factors are identified. By identifying these factors, a sufferer can remove the triggers and start reducing the symptoms and episodes. […] For people suffering with other mental health conditions along with sleep paralysis, medical treatment can prove to be highly effective. […] Although sleep paralysis episodes can be terrifying, you can overcome them by improving your sleeping habits and taking certain steps at home. […] Here are some self-help strategies that can significantly help in improving sleep hygiene, relieving symptoms and coping with the condition.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://patient.info/mental-health/insomnia-poor-sleep/sleep-paralysis

  Sleep paralysis isn’t physically harmful and it usually goes away on its own with time. […] It’s important to treat anything else that could be causing sleep paralysis, such as stress, depression, or anxiety. Cognitive behavioural therapy can be helpful in treating these. […] Your GP may refer you to a sleep clinic if your symptoms are severe or you have any other problems with sleep. […] Antidepressant medications are sometimes used by sleep specialists to treat sleep paralysis. They include: Tricyclic antidepressants, like imipramine, clomipramine, and amitriptyline. […] Selective serotonin reuptake inhibitors (SSRIs), like fluoxetine.

• #1 Sleep Paralysis – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK562322/

  To date, there is no direct treatment strategy to treat sleep paralysis during an active episode. There have been attempts made to manage the underlying psychological and physical factors that trigger an episode, but currently, there is no treatment available to abort an episode. In one study, Focused-Attention Meditation Combined with Muscle Relaxation (MR Therapy) demonstrated some clinical benefit as a direct treatment for sleep paralysis.[12] […] Since a strong correlation exists between sleep paralysis and other sleep problems, improving sleep hygiene is a common focus to help prevent sleep paralysis. Sleep hygiene refers to a persons daily habits and routines that influence sleep quality. […] Researchers have proposed some treatments for the management of sleep paralysis episodes. Pimavanserin has been a proposed therapeutic intervention in one study as the drug is a selective 5-HT receptor inverse agonist, and thus has the potential to target hallucinations caused by sleep paralysis episodes.[4] Other treatments and management modalities include focussed meditation and muscle relaxation therapies.[12] A combination of the latter two, in theory, has a stronger effect in aborting episodes of sleep paralysis.[12]

• #1 How to Wake up from Sleep Paralysis: 4 Tips

  https://www.healthline.com/health/how-to-wake-up-from-sleep-paralysis

  Sleep paralysis is a type of parasomnia that can cause a temporary inability to move or speak when you’re between phases in your sleep cycle. […] There are currently no treatment options for sleep paralysis. However, some research has suggested that having good sleep hygiene is essential to preventing these episodes. […] If you have a condition that affects your sleep, like insomnia, and you’re experiencing recurrent sleep paralysis, a doctor may suggest taking sleep medications. Common examples include eszopiclone (Lunesta) and zaleplon (Sonata). […] If an underlying condition is causing your sleep paralysis, treating it will usually prevent episodes from starting again. […] If you regularly experience sleep paralysis, a doctor may suggest focusing on your sleep quality to help you manage your episodes.

• #1 A clinician’s guide to recurrent isolated sleep paralysis | NDT

  https://www.dovepress.com/a-clinicianrsquos-guide-to-recurrent-isolated-sleep-paralysis-peer-reviewed-fulltext-article-NDT

  In summary, much more work is needed in this area. The lack of systematic research for RISP should lead to a cautious interpretation of the extremely limited empirical findings. Therefore, clinicians are encouraged to consider typical factors when prescribing, such as side effect profiles (eg, activation vs sedation) and cost. In the case of GHB, a past or current history of substance abuse may be a prudent consideration. Patient education may be particularly important with RISP, as REM rebound effects have been reported by patients when abruptly discontinuing medications or even when commencing continuous positive airway pressure for obstructive sleep apnea. It may also be important to note that it is currently unknown whether or not SP and isolated SP respond similarly to pharmacological treatments or if there are differential efficacies.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  How to treat sleep paralysis […] If youre feeling hesitant to go to bed tonight, remember that skipping out on sleep will only make things worse. There are healthier and more effective ways to cope with the problem. […] Firstly, its important to seek treatment for any underlying sleep disorder, such as narcolepsy, sleep deprivation, or any other condition that may be causing the sleep paralysis episodes, such as trauma or anxiety. […] Cognitive behavioral therapy (CBT) or talk therapy may offer a path to reducing stress and improving sleep, thus minimizing the symptoms of sleep-related disorders. CBT for sleep paralysis might involve working with a therapist to: […] Monitor and record reoccurring episodes through journaling. […] Develop a personalized sleep hygiene plan. […] Rehearse ways to escape or cope with paralysis when its happening.

• #1 A clinician’s guide to recurrent isolated sleep paralysis | NDT

  https://www.dovepress.com/a-clinicianrsquos-guide-to-recurrent-isolated-sleep-paralysis-peer-reviewed-fulltext-article-NDT

  Given that a proximal cause of RISP episodes is fragmented and/or disrupted sleep, simple alterations to sleep behavior may be effective. Instructions on various sleep hygiene techniques (eg, going to sleep and waking up at the same time each day, no use of alcohol or caffeine before bed, and other techniques listed in Edinger and Carney) may serve as preventative measures. SP-specific instructions (eg, the avoidance of sleep in a supine or prone position) are also recommended. Should patients with RISP also have a comorbid sleep problem such as an insomnia disorder, a dedicated treatment may be helpful. […] Sharpless and Doghramji published the first treatment manual for RISP. This short-term (ie, five-session) treatment, Cognitive-Behavioral Therapy for Isolated Sleep Paralysis, was derived from earlier work on SP, validated insomnia treatments, and an empirical investigation into the ways that SP sufferers attempt to both prevent and disrupt episodes. In order to facilitate research, an adherence measure was included, but this manual has yet to be empirically validated. Cognitive-Behavioral Therapy for Isolated Sleep Paralysis includes SP-specific sleep hygiene, relaxation techniques for use during RISP episodes, in vivo episode disruption techniques, ways to cope with frightening hallucinations, disputation of catastrophic thoughts, and imaginary rehearsal of successful resolutions to RISP episodes.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  Practice relaxation techniques that reduce overall stress and help you sleep. […] Even without the aid of a therapist, there are steps you can take to reduce your risk of sleep paralysis. […] Sleep paralysis treatment tip 1: Be mindful of your internal clock […] Your body has an internal clock that pushes you to wake up and fall asleep at regular times. Having a consistent sleep-wake cycle can improve your sleep quality. But, when that cycle is thrown off, sleep quality dips and events like sleep paralysis are more likely. […] Stick to a regular bedtime. Dont try to force it. Just plan to go to bed around the time you typically feel tired. […] Get up every day at the same time. If you feel reliant on an alarm clock to wake you up, consider switching to an earlier bedtime. […] Be consistent. Try to avoid staying up too late and sleeping in during weekends.

• #1 P12 Treating sleep paralysis: setting up a service to provide group cognitive behavioural therapy for sleep paralysis at the royal london hospital for integrated medicine | BMJ Open Respiratory Research

  https://bmjopenrespres.bmj.com/content/10/Suppl_1/A16.1

  Treating sleep paralysis: setting up a service to provide group cognitive behavioural therapy for sleep paralysis at the royal london hospital for integrated medicine […] The aims of our therapy are to reduce patients fear and anxiety, reduce the frequency and duration of episodes, and make each episode less distressing. […] Our Sleep Paralysis therapy course consists of 4 hour-long sessions covering education about the condition and the underlying physiology, sleep hygiene, diaphragmatic breathing, disruption techniques and strategies to manage hallucinations. Each session ends with homework techniques for patients to practice daily. […] Therapy is well received by patients, who welcome the opportunity to talk about their condition with people who understand their experiences. Patients would like the addition of a face-to-face session to facilitate more peer support. Therapists would like face-to-face sessions to improve practical training for diaphragmatic breathing.

• #1 Meditation-relaxation therapy may offer escape from the terror of sleep paralysis | University of Cambridge

  https://www.cam.ac.uk/research/news/meditation-relaxation-therapy-may-offer-escape-from-the-terror-of-sleep-paralysis

  Sleep paralysis a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits could be treated using a technique of meditation-relaxation, suggests a pilot study published today. […] Today, in the journal Frontiers in Neurology, a team of researchers report a pilot study of meditation-relaxation therapy involving 10 patients with narcolepsy, all of whom experience sleep paralysis. […] The therapy teaches patients to follow four steps during an episode: Reappraisal of the meaning of the attack reminding themselves that the experience is common, benign, and temporary, and that the hallucinations are a typical by-product of dreaming; Psychological and emotional distancing reminding themselves that there is no reason to be afraid or worried and that fear and worry will only make the episode worse; Inward focused-attention meditation – focusing their attention inward on an emotionally-involving, positive object (such as a memory of a loved one or event, a hymn/prayer, God); Muscle relaxation relaxing their muscles, avoiding controlling their breathing and under no circumstances attempting to move.

• #1 Meditation-based therapy may reduce occurrence of sleep paralysis

  https://www.myamericannurse.com/meditation-based-therapy-may-reduce-occurrence-of-sleep-paralysis/

  Meditation-based therapy may reduce occurrence of sleep paralysis. […] The study examined the use of hypnosis and Meditation-Relaxation (MR) therapy over an 8-week period for a group of 10 participants. […] The researchers used MR therapy as a psychological therapy in four steps during the SP episode: Step I: Reappraisal of the meaning of the attack; Step II: psychological and emotional distancing; Step III: inward focused-attention meditation; Step IV: Muscle relaxation. […] Ultimately, the research found a dramatic decrease in the number of days SP was experienced (50% reduction) as well as a decrease in the total number of episodes (54% reduction). […] Due to the ease for patients to access various types of MR therapy from their homes (through digital devices), the researchers feel there is a very strong clinical impact on these findings.

• #1 Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/sleep-paralysis%231

  How Is Sleep Paralysis Treated? There isn’t a lot of evidence to support effective treatments for sleep paralysis. But your doctor may be able to identify and treat conditions that can trigger sleep paralysis, such as sleep disorders and mental health problems. They might also refer you to a specialist for treatment of other issues. […] Improving your sleep hygiene may help prevent sleep paralysis and leave you feeling more rested during the day. Try to follow a routine before going to bed, avoid caffeine and alcohol in the evening, and dont use screens for at least an hour before falling asleep. Getting 7 to 9 hours of sleep per night is important, as not sleeping enough can trigger paralysis. If you have anxiety and stress around bedtime, cognitive behavioral therapy could help you relax.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  Experiment with relaxation techniques such as progressive muscle relaxation, breathing exercises, or meditation to help you unwind at night. […] Avoid stressors before bed. Stimulating activities such as scrolling through social media or chatting about work can make it harder to relax at night. Replace these habits with a more relaxing pre-bed routine, such as listening to an audiobook or taking a warm bath. […] Tip 3: Set the scene for quality sleep […] Your bedroom atmosphere can make the difference between deep, quality sleep and a night of tossing and turning. […] Create a space thats dark and quiet. Avoid bright screens, such as the TV or computer, as you wind down. If shiftwork forces you to keep an unusual schedule, consider using blackout shades to minimize light when you sleep during the day. If loud noises are an issue, try a sound machine.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  Tip 4: Adopt new habits during the day […] Getting quality sleep and avoiding a sleep paralysis episode at night isnt just about your pre-bed routine. What you do throughout the day is also important. […] Make time for exercise. Physical activity can relieve stress and improve your sleep quality. Find an exercise routine that you enjoy and can stick with, whether that includes biking, weightlifting, or a team sport. Be careful though. Vigorous exercise within one hour of bedtime may make it harder to fall asleep. […] Consider how eating habits affect your sleep. Alcohol and excessive caffeine consumption can lead to sleep disruptions. Be mindful of how much you consume, especially later in the day. Eating a heavy meal right before bed can also reduce sleep quality. […] How to stop sleep paralysis in the moment

• #1 Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/sleep-paralysis%231

  There aren’t proven ways to stop sleep paralysis as its happening, but certain techniques may help break people out of episodes. Some people find it helpful to focus on slowly moving one body part at a time, such as one finger or toe. […] For people with narcolepsy, some evidence suggests following certain steps during sleep paralysis. By reminding yourself that the experience is temporary, focusing on a positive object or memory, and relaxing your muscles, you may be able to prevent episodes and have less disturbing hallucinations. […] If you have sleep paralysis now and then, you can take steps at home to control this disorder. Start by: Making sure you get enough sleep […] Doing what you can to ease stress in your life, especially just before bedtime […] Trying new sleeping positions if you sleep on your back. Sleep experts have found a correlation between sleeping on your back and sleep paralysis. […] Be sure to see your doctor if sleep paralysis routinely stops you from getting a good night’s sleep.

• #1 Successful treatment of sleep paralysis with the Sleep Position Trainer: a case report

  https://pmc.ncbi.nlm.nih.gov/articles/PMC9435325/

  Sleep paralysis is a period of paralysis at either sleep onset or upon awakening and is often accompanied by terrifying hallucinations. […] The positional sleep apnea was successfully treated with the Sleep Position Trainer. Remarkably, he did no longer experience episodes of sleep paralysis since using the Sleep Position Trainer. This case highlights a possible elegant noninvasive long-term solution for the treatment of sleep paralysis. […] At follow up, the patient reported that with the use of the SPT and after cognitive behavioral therapy for insomnia, his sleepiness and snoring complaints were relieved. Remarkably, since using the SPT, he was no longer experiencing episodes of sleep paralysis. […] This present report illustrates a beneficial effect of SPT where not only OSA was treated, but the patient was also relieved from his SP. […] However, we believe that the SPT may provide an elegant noninvasive and nonpharmacological long-term solution for treatment of SP. […] Future studies are therefore recommended to validate the use of SPT for treatment of SP of patients who meet the clinically significant impairment criterion.

• #1 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  There doesnt seem to be a single, surefire way to escape sleep paralysis when its occurring. However, you can try a few strategies that have reportedly worked for other people. […] Youll have some degree of conscious awareness as you enter a sleep paralysis episode. So, when you notice its onset, keep your eyes closed and try the following: […] Remind yourself that its a harmless experience. Any hallucinations are just in your mind, and the discomforting sensations are temporary. If youve previously experienced sleep paralysis episodes, remember that they came and went without affecting your physical health. […] Meditate on a positive thought. Think about the comfort of a loved one or a pleasant memory. Or, if youre a spiritual person, a prayer might be helpful. This can help shift your attention away from the fear and panic that typically comes with an episode.

• #1 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Sleep-Paralysis-Treatment-and-Prevention.aspx

  Focus on making one small muscle move. It could be the finger or toe. As the movement starts, the remaining muscles will respond faster and end the episode. […] Concentrate on your breathing. Try and make a small noise with your breath that will alert your partner or help you to wake faster. It will help you feel more in control. […] Reduce exposure to light at night. A night light in the bedroom or the light left on in the bathroom adjoining the bedroom may disrupt sleep. […] Ensure that you are comfortable while sleeping. Get a good mattress, ensure the bedroom temperature is cozy, and have covers easily accessible for when the body temperature drops at night. […] Get enough exercise to tire out the body before getting into bed. Tired muscles will allow the brain to slip into a deeper restorative sleep. Playing a sport or going for a walk or jog a few hours before bedtime will help.

• #1 Sleep Paralysis – Sleep Education – American Academy of Sleep Medicine

  https://sleepeducation.org/sleep-disorders/sleep-paralysis/

  Treatment of sleep paralysis is aimed at whatever causes it to occur. Sleep deprivation may trigger sleep paralysis. In this case, try to get 7 to 9 hours of sleep per night on a regular basis. […] People with psychiatric problems may have sleep paralysis. An example is someone who has bipolar disorder. This person would need ongoing treatment with medication. This would be overseen by a physician or psychiatrist. You may notice sleep paralysis occurring with leg cramps. It may also happen after a change in your medicine. Discuss these issues with your doctor. […] People with narcolepsy often have sleep paralysis. If you are diagnosed with narcolepsy, a sleep doctor will work with you to find a treatment plan for your narcolepsy. […] When sleep paralysis is not associated with other disorders there are few treatment options. Many times it does not require treatment. A regular sleep schedule can help as well as maintaining good sleep hygiene. Cognitive behavioral therapy to address anxiety and stress may be helpful.

• #1 Sleep Paralysis – Causes, Symptoms and Treatment

  https://www.newindianexpress.com/expressdeals/other-categories/beauty-and-health/sleep-paralysis-causes-symptoms-and-treatment

  OSA Management: Stabilising upper airway patency in patients with OSA through CPAP therapy reduces nocturnal arousals, one of the triggers of sleep paralysis. […] Antidepressants: Low-dose SSRIs (Selective Serotonin Reuptake Inhibitors) or TCAs (Tricyclic Antidepressants) may be given to manipulate serotonergic and noradrenergic activity, thereby stabilising REM sleep. This helps break the periodic cycle of sleep paralysis episodes. […] Melatonin regulation: Supplemental melatonin may help entrain the circadian rhythm with the light-dark cycle. More normal and restorative sleep may possibly reduce the occurrence of sleep paralysis anxiety. […] Voluntary muscle contraction: Sleep paralysis can be terminated by focusing on small muscle groups. One such method is to attempt to wiggle the toes or fingers. This stimulates the corticospinal tract and may, therefore, break the paralysis. It involves the motor cortex, which helps one regain voluntary muscle control.

• #1 Sleep Paralysis: What It Is, Why It Happens, What To Do | The Grand Healthcare

  https://thegrandhealthcare.com/sleep-paralysis-rem-sleep/

  Most people need no treatment for sleep paralysis. Treating any underlying conditions such as narcolepsy may help if you are anxious or unable to sleep well. These treatments may include the following: […] Improving sleep habits such as making sure you get six to eight hours of sleep each night […] Using antidepressant medication if it is prescribed to help regulate sleep cycles […] Treating any mental health problems that may contribute to sleep paralysis […] Treating any other sleep disorders, such as narcolepsy or leg cramps.

• #1 Sleep paralysis

  https://www.nhs.uk/conditions/sleep-paralysis/

  You may be able to prevent sleep paralysis by changing your sleeping habits. […] A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder. […] If this does not help they might refer you to a doctor who specialises in sleep conditions. […] You might be given medicine usually used to treat depression. Taking this type of medicine at a lower dose can also help with sleep paralysis. […] You might also be referred for cognitive behavioural therapy (CBT).

• #1 Sleep Paralysis: Symptoms, Treatment and Prevention

  https://www.healthline.com/health/sleep/isolated-sleep-paralysis

  You can minimize symptoms or the frequency of episodes with a few simple lifestyle changes, such as: Reduce stress in your life. Exercise regularly but not close to bedtime. Get sufficient rest. Maintain a regular sleep schedule. […] Vaidya notes that following these tips can also help prevent sleep paralysis: therapy, trauma counseling, yoga and breathing exercises to reclaim this sense of agency over your body. […] If you have a mental health condition, such as anxiety or depression, taking an antidepressant may diminish episodes of sleep paralysis. Antidepressants can help reduce the number of dreams you have, which lessens sleep paralysis.

• #1 Sleep Paralysis: Causes, Symptoms & Treatment | Live Science

  https://www.livescience.com/50876-sleep-paralysis.html

  There is no set treatment for sleep paralysis, but doctors usually direct diagnosed patients to improve their sleep schedule and maintain a better bedtime routine. […] In more extreme cases, patients may be prescribed a low dose of antidepressants, according to the National Health Society of the UK. […] These medications may help mitigate the symptoms of sleep paralysis by suppressing certain aspects of REM sleep, Sharpless noted. […] If you have rare episodes of sleep paralysis, but haven’t been seen by a sleep specialist, make sure your sleep hygiene is solid. […] Harris suggested that people experiencing sleep paralysis should make sure to get enough sleep on a regular basis, avoid alcohol, nicotine and drugs all night, starting 3 hours before bedtime. […] If these things don’t help, and you’re having episodes that are becoming somewhat more frequent, see a sleep specialist to see if there’s any underlying medical disorder that might be causing the sleep paralysis.

• #1 Treatment for Sleep Paralysis

  https://www.dawn.health/blog/treatment-for-sleep-paralysis

  A third treatment option is taking supplements. Some people find relief by taking supplements such as melatonin, magnesium, and Vitamin B6. […] It is also important to address any underlying conditions that may be contributing to sleep paralysis. […] In addition to these treatment options, it is important to maintain a healthy lifestyle. […] It is also important to remember that sleep paralysis is a treatable condition, and there is no need to suffer in silence. […] Sleep paralysis is a condition that affects many people, but there are treatment options available to help manage the symptoms. Cognitive behavioral therapy, medication, supplements, addressing underlying conditions and maintaining a healthy lifestyle are all effective ways to reduce the frequency and severity of sleep paralysis episodes.

• #2 Sleep paralysis – causes, symptoms and treatment | healthdirect

  https://www.healthdirect.gov.au/sleep-paralysis

  Sleep paralysis doesn’t cause significant problems for most people, and no treatment is needed. It’s often helpful to learn about sleep paralysis and be reassured that it is not a cause for concern. […] If treatment is needed, measures that may help include: some types of antidepressant medicines, relaxation techniques and meditation, cognitive behavioural therapy. […] Your doctor may refer you to a specialist sleep physician. […] It’s also important to treat any health conditions that may be causing your sleep paralysis.

• #2 Sleep paralysis

  https://www.nhs.uk/conditions/sleep-paralysis/

  You may be able to prevent sleep paralysis by changing your sleeping habits. […] A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder. […] If this does not help they might refer you to a doctor who specialises in sleep conditions. […] You might be given medicine usually used to treat depression. Taking this type of medicine at a lower dose can also help with sleep paralysis. […] You might also be referred for cognitive behavioural therapy (CBT).

• #2 Sleep Paralysis – Clayton Sleep Institute

  https://claytonsleep.com/insomnia-center/common-sleep-disorders/sleep-paralysis/

  While causes of sleep paralysis can sometimes be elusive, there are things patients can do to ease their suffering and get better sleep. […] At Clayton Sleep, we have developed a proprietary process for diagnosing sleep apnea, sleep paralysis, and other sleep disorders and tailoring treatment for each individual client. […] Our process is comprehensive and gives you a clear diagnosis and treatment plan to restore healthy sleep. […] There is hope. Sleep disorders are treatable. If you believe you are suffering from sleep paralysis, dont wait. Respecting what your mind and body are telling you, acknowledging the serious nature of this disorder, and asking for help are the first steps toward better sleep and better health.

• #2 Parasomnias: What They Are, Symptoms, Treatment & Types

  https://my.clevelandclinic.org/health/diseases/12133-parasomnias–disruptive-sleep-disorders

  Medications that treat parasomnias include: Benzodiazepines, Selective serotonin reuptake inhibitors (SSRIs), Tricyclic antidepressants, Clonazepam, Melatonin. […] Your provider might prescribe medications for REM parasomnias but most likely not for non-REM parasomnias unless theyre long-lasting or potentially harmful. Medications arent the first line of treatment for parasomnias but they can be effective if proper sleep hygiene and bedtime habits dont resolve your symptoms. […] Treatment options are available and range from changing your sleep routine to taking medications regularly. Your provider may modify the medications you take if parasomnia is a side effect. […] Treatment is available for parasomnia to help you fall asleep and wake up rested without disturbances.

• #2 Sleep paralysis: Causes, symptoms, and tips

  https://www.medicalnewstoday.com/articles/295039

  There is no specific treatment for sleep paralysis, but stress management, maintaining a regular sleep schedule, and observing good sleep habits can reduce the likelihood of sleep paralysis. […] If a person experiences sleep paralysis due to narcolepsy, or other sleep disorders, a medical practitioner may recommend drug treatments or psychotherapy to manage these conditions. […] Drug treatments that may help manage narcolepsy-associated sleep paralysis include: tricyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs), Xyrem (sodium oxybate). […] Cognitive behavioral therapy may also help people establish coping mechanisms for sleep paralysis events and address underlying causes, such as insomnia and poor sleep habits.

• #2 Sleep Paralysis | Treatment & Management | Point of Care

  https://www.statpearls.com/point-of-care/116354

  Researchers have proposed some treatments for the management of sleep paralysis episodes. Pimavanserin has been a proposed therapeutic intervention in one study as the drug is a selective 5-HT receptor inverse agonist, and thus has the potential to target hallucinations caused by sleep paralysis episodes. Other treatments and management modalities include focussed meditation and muscle relaxation therapies. A combination of the latter two, in theory, has a stronger effect in aborting episodes of sleep paralysis.

• #2 Sleep Paralysis; What is it? Symptoms and Treatment Planning | DocHospitals

  https://dochospitals.com/en/sleep-paralysis-atc1195/

  Although sleep paralysis is not considered a serious health problem, it may require treatment because it often affects the psychology of people who experience it. In this case, people are recommended medications that regulate sleep without disrupting the cycle of REM and non-REM sleep. However, these medicines should be used under expert supervision. In addition, antidepressant medication alone does not prevent sleep paralysis and uncontrolled use of these medications can lead to even bigger problems. For this reason, people who frequently experience sleep paralysis should seek help from a specialist doctor. […] Taking simple precautions can be enough to prevent sleep paralysis. We can list the things to do for this as follows. First of all, it is necessary not to panic during sleep paralysis and to be aware that this is a temporary condition. If you can move any part of yourself during sleep paralysis, it will end instantly. That’s why you have to focus on moving any muscle when you’re having a nightmare, Do not sleep when stressed. In such periods, taking a warm shower or listening to calming music before going to sleep will help you calm down. Always lie on your side when falling asleep.

• #2 Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/sleep-paralysis%231

  How Is Sleep Paralysis Treated? There isn’t a lot of evidence to support effective treatments for sleep paralysis. But your doctor may be able to identify and treat conditions that can trigger sleep paralysis, such as sleep disorders and mental health problems. They might also refer you to a specialist for treatment of other issues. […] Improving your sleep hygiene may help prevent sleep paralysis and leave you feeling more rested during the day. Try to follow a routine before going to bed, avoid caffeine and alcohol in the evening, and dont use screens for at least an hour before falling asleep. Getting 7 to 9 hours of sleep per night is important, as not sleeping enough can trigger paralysis. If you have anxiety and stress around bedtime, cognitive behavioral therapy could help you relax.

• #2 A clinician’s guide to recurrent isolated sleep paralysis | NDT

  https://www.dovepress.com/a-clinicianrsquos-guide-to-recurrent-isolated-sleep-paralysis-peer-reviewed-fulltext-article-NDT

  Given that a proximal cause of RISP episodes is fragmented and/or disrupted sleep, simple alterations to sleep behavior may be effective. Instructions on various sleep hygiene techniques (eg, going to sleep and waking up at the same time each day, no use of alcohol or caffeine before bed, and other techniques listed in Edinger and Carney) may serve as preventative measures. SP-specific instructions (eg, the avoidance of sleep in a supine or prone position) are also recommended. Should patients with RISP also have a comorbid sleep problem such as an insomnia disorder, a dedicated treatment may be helpful. […] Sharpless and Doghramji published the first treatment manual for RISP. This short-term (ie, five-session) treatment, Cognitive-Behavioral Therapy for Isolated Sleep Paralysis, was derived from earlier work on SP, validated insomnia treatments, and an empirical investigation into the ways that SP sufferers attempt to both prevent and disrupt episodes. In order to facilitate research, an adherence measure was included, but this manual has yet to be empirically validated. Cognitive-Behavioral Therapy for Isolated Sleep Paralysis includes SP-specific sleep hygiene, relaxation techniques for use during RISP episodes, in vivo episode disruption techniques, ways to cope with frightening hallucinations, disputation of catastrophic thoughts, and imaginary rehearsal of successful resolutions to RISP episodes.

• #2

• #2 Dr David Oyewole on sleep paralysis | Nightingale Hospital London

  https://www.nightingalehospital.co.uk/dr-david-oyewole-on-sleep-paralysis/

  Sleep paralysis happens more frequently than commonly thought, says Dr Oyewole. […] In terms of preventative measures against sleep paralysis, Dr Oyewole offers a few suggestions: Good sleep hygiene (such as prioritising sleep, sticking to a routine, and staying active throughout the day) will help minimise your chances of being affected by sleep paralysis. […] Importantly, Dr Oyewole indicates that if you do experience instances of sleep paralysis, you should discuss this with your GP to explore any potential underlying problems. […] Being referred to a specialist, and then assessing or treating any underlying mental health disorder, is likely to be the next step and helpful in overcoming sleep paralysis, he says. […] A few people may need to see a specialist for their sleep paralysis, but be wary of unproven treatments or self-help methods that one can just find on the internet. […] He does add that many people who do experience sleep paralysis tend to only have it for a limited time, and it often goes away without the need for any professional intervention.

• #2 Meditation-relaxation therapy may offer escape from the terror of sleep paralysis | University of Cambridge

  https://www.cam.ac.uk/research/news/meditation-relaxation-therapy-may-offer-escape-from-the-terror-of-sleep-paralysis

  Sleep paralysis a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits could be treated using a technique of meditation-relaxation, suggests a pilot study published today. […] Today, in the journal Frontiers in Neurology, a team of researchers report a pilot study of meditation-relaxation therapy involving 10 patients with narcolepsy, all of whom experience sleep paralysis. […] The therapy teaches patients to follow four steps during an episode: Reappraisal of the meaning of the attack reminding themselves that the experience is common, benign, and temporary, and that the hallucinations are a typical by-product of dreaming; Psychological and emotional distancing reminding themselves that there is no reason to be afraid or worried and that fear and worry will only make the episode worse; Inward focused-attention meditation – focusing their attention inward on an emotionally-involving, positive object (such as a memory of a loved one or event, a hymn/prayer, God); Muscle relaxation relaxing their muscles, avoiding controlling their breathing and under no circumstances attempting to move.

• #2 Sleep Paralysis; What is it? Symptoms and Treatment Planning | DocHospitals

  https://dochospitals.com/en/sleep-paralysis-atc1195/

  Usually no treatment is needed, but in some cases medication or therapy can help. […] If sleep paralysis is not related to other diseases, it will be sufficient to establish a regular and adequate sleep pattern and to ensure that the sleep environment is suitable for a healthy sleep. […] In addition, stress levels should be reduced to prevent sleep paralysis. In this respect, practicing meditation exercises will not only reduce anxiety levels, but will also allow people to sleep more comfortably. This treatment option is a technique developed by the University of Cambridge. This therapy is called meditation-relaxation therapy. This therapy consists of 4 stages. […] The first stage of therapy is a cognitive reassessment of the attack. At this stage, people close their eyes. Avoids panicking and reassesses the attack, knowing that it is not life-threatening. The second stage of therapy is called emotion regulation. At this stage, people are reminded that the situation will worsen, anxiety and fear will increase and the duration will be longer. In the third stage, the motivation to draw attention inward is applied. At this stage, people’s attention is focused on an important object in their inner world. The last stage is the relaxation of the muscles. At this stage, people should not make breathing arrangements or try to move.

• #2 Sleep Paralysis – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK562322/

  To date, there is no direct treatment strategy to treat sleep paralysis during an active episode. There have been attempts made to manage the underlying psychological and physical factors that trigger an episode, but currently, there is no treatment available to abort an episode. In one study, Focused-Attention Meditation Combined with Muscle Relaxation (MR Therapy) demonstrated some clinical benefit as a direct treatment for sleep paralysis.[12] […] Since a strong correlation exists between sleep paralysis and other sleep problems, improving sleep hygiene is a common focus to help prevent sleep paralysis. Sleep hygiene refers to a persons daily habits and routines that influence sleep quality. […] Researchers have proposed some treatments for the management of sleep paralysis episodes. Pimavanserin has been a proposed therapeutic intervention in one study as the drug is a selective 5-HT receptor inverse agonist, and thus has the potential to target hallucinations caused by sleep paralysis episodes.[4] Other treatments and management modalities include focussed meditation and muscle relaxation therapies.[12] A combination of the latter two, in theory, has a stronger effect in aborting episodes of sleep paralysis.[12]

• #2 Sleep Paralysis – Sleep Education – American Academy of Sleep Medicine

  https://sleepeducation.org/sleep-disorders/sleep-paralysis/

  Treatment of sleep paralysis is aimed at whatever causes it to occur. Sleep deprivation may trigger sleep paralysis. In this case, try to get 7 to 9 hours of sleep per night on a regular basis. […] People with psychiatric problems may have sleep paralysis. An example is someone who has bipolar disorder. This person would need ongoing treatment with medication. This would be overseen by a physician or psychiatrist. You may notice sleep paralysis occurring with leg cramps. It may also happen after a change in your medicine. Discuss these issues with your doctor. […] People with narcolepsy often have sleep paralysis. If you are diagnosed with narcolepsy, a sleep doctor will work with you to find a treatment plan for your narcolepsy. […] When sleep paralysis is not associated with other disorders there are few treatment options. Many times it does not require treatment. A regular sleep schedule can help as well as maintaining good sleep hygiene. Cognitive behavioral therapy to address anxiety and stress may be helpful.

• #2 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://www.helpguide.org/wellness/sleep/sleep-paralysis-causes-symptoms-and-treatment

  Check the thermostat. If the room is too hot or too cold, your sleep quality will suffer. The right temperature can vary from person to person, but somewhere around 60 to 67 degrees Fahrenheit is often best. […] Keep it tidy and cozy. Cleaning up clutter around your room can help put your mind at ease. Use your nightstand to display comfort items, like pictures of loved ones. […] Avoid sleeping on your back […] Sleeping on your back increases the odds of a sleep paralysis episode. But its not always easy to maintain a certain sleeping position throughout the night. Even if you fall asleep on your side, you may find yourself on your back by morning. […] To train yourself not to sleep on your back, consider sewing a sock to the back of your sleeping shirt and putting a tennis ball inside. Even when youre asleep, if you roll onto your back the discomfort of the tennis ball will make you return to a side sleeping position.

• #2 Sleep Paralysis: Symptoms, Treatment and Prevention

  https://www.healthline.com/health/sleep/isolated-sleep-paralysis

  Sleep paralysis that occurs in isolation doesn’t typically require treatment. But those who also have signs of narcolepsy should consult a doctor. This is especially important if symptoms interfere with work and home life. […] Your doctor may prescribe certain drugs to help manage your sleep paralysis if narcolepsy is the underlying cause. […] The most commonly prescribed medications are stimulants and selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac). Stimulants help you stay awake. […] SSRIs help manage symptoms associated with narcolepsy. […] Vaidya believes that the key to mitigating sleep paralysis is improving sleep hygiene by sticking to a good bedtime routine, which includes: avoiding blue light prior to sleep, ensuring the room temperature is kept low.

• #2 Sleep Paralysis: Symptoms, Treatment and Prevention

  https://www.healthline.com/health/sleep/isolated-sleep-paralysis

  You can minimize symptoms or the frequency of episodes with a few simple lifestyle changes, such as: Reduce stress in your life. Exercise regularly but not close to bedtime. Get sufficient rest. Maintain a regular sleep schedule. […] Vaidya notes that following these tips can also help prevent sleep paralysis: therapy, trauma counseling, yoga and breathing exercises to reclaim this sense of agency over your body. […] If you have a mental health condition, such as anxiety or depression, taking an antidepressant may diminish episodes of sleep paralysis. Antidepressants can help reduce the number of dreams you have, which lessens sleep paralysis.

• #2 Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

  https://www.webmd.com/sleep-disorders/sleep-paralysis%231

  There aren’t proven ways to stop sleep paralysis as its happening, but certain techniques may help break people out of episodes. Some people find it helpful to focus on slowly moving one body part at a time, such as one finger or toe. […] For people with narcolepsy, some evidence suggests following certain steps during sleep paralysis. By reminding yourself that the experience is temporary, focusing on a positive object or memory, and relaxing your muscles, you may be able to prevent episodes and have less disturbing hallucinations. […] If you have sleep paralysis now and then, you can take steps at home to control this disorder. Start by: Making sure you get enough sleep […] Doing what you can to ease stress in your life, especially just before bedtime […] Trying new sleeping positions if you sleep on your back. Sleep experts have found a correlation between sleeping on your back and sleep paralysis. […] Be sure to see your doctor if sleep paralysis routinely stops you from getting a good night’s sleep.

• #2 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Sleep-Paralysis-Treatment-and-Prevention.aspx

  Is There a Treatment for Sleep Paralysis? There is no cure for sleep paralysis. The treatment consists of managing the risk factors that trigger the condition. […] The first step in treating the condition is to identify any underlying cause that may be triggering the sleep paralysis. […] Once the primary issue and underlying cause has been identified, the doctor will suggest ways and means of eliminating these triggers. […] Following this measures to prevent the triggers of sleep paralysis may be recommended to allow the person to sleep peacefully and restfully. This should prevent episodes of sleep paralysis from occurring. These measures would include: Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people. […] During a sleep paralysis attack, try to stay calm and concentrate on your breathing. Understanding what is happening helps release the paralysis faster.

• #2 What Is Sleep Paralysis? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  https://www.everydayhealth.com/sleep-paralysis/guide/

  If sleep paralysis happens often enough that it disrupts your waking life, treatment will be based on what appears to be triggering it. This includes: […] Targeting Sleep Deprivation. If you’re not getting enough restful sleep, your doctor may have you adjust your schedule to allocate at least seven to nine hours to sleep every night. […] Addressing Psychiatric Problems. Whether you have PTSD, anxiety, depression, or bipolar disorder, your doctor may recommend you see a psychiatrist for prescription medication and a psychologist or therapist for cognitive behavioral therapy (CBT). You may be referred for CBT even if you don’t have a clinical condition, but are grappling with stress in your life, from work, relationships, or other problems. […] Treating Other Sleep Disorders. If you have narcolepsy or obstructive sleep apnea, your doctor may work on treatment options for these conditions in order to stop your episodes of sleep paralysis, too.

• #2 For patients with Narcolepsy and sleep paralysis, is there an effective treatment that wont have bad side effects? | Effective Health Care (EHC) Program

  https://effectivehealthcare.ahrq.gov/get-involved/nominated-topics/for-patients-with-narcolepsy-and-sleep-paralysis-is-there-an-effective-treatment-that-wont-have-bad-side-effects

  For patients with Narcolepsy and sleep paralysis, is there an effective treatment that wont have bad side effects? […] Medicines like Nuvigil, Provigil and Ritalin are Helpful for daytime sleepiness. taking certain antidepressants at bedtime help prevent sleep paralysis. […] I think there should be other treatments… some treatments that wont affect me like that. I think doctors should research these disease and find different treatment. […] I think this would provide me and other people with my problem a better treatment and hope that maybe a the medication list could be reduced and a better quality of life.

• #2 Isolated sleep paralysis Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/diseases-conditions/isolated-sleep-paralysis

  In most cases, sleep paralysis occurs so rarely that treatment is not needed. If the cause is known, for example, due to lack of sleep, correcting the cause by getting enough sleep often resolves the condition. […] Sometimes, medicines that prevent REM during sleep are prescribed. […] In people with mental health conditions, such as anxiety, medicine and behavioral therapy (talk therapy) to help treat the mental health condition may resolve sleep paralysis.

• #2 The Link: Sleep Paralysis & Sleep Apnea Treatment | Hubbard

  https://www.sleepeasydentalspa.com/the-link-sleep-paralysis-and-sleep-apnea-treatment-hubbard

  Sleep Paralysis is generally harmless and can be managed effectively with proper understanding and treatment. […] Treatment options for Sleep Apnea include lifestyle modifications, such as weight loss and positional therapy, and the use of Continuous Positive Airway Pressure (CPAP) devices. For Sleep Paralysis, treatment may involve improving sleep hygiene and managing stress levels. […] Understanding the connection between Sleep Paralysis and Sleep Apnea is essential for effective management and treatment. […] If you or someone you know experiences symptoms of Sleep Paralysis or Sleep Apnea, don’t hesitate to seek help from qualified specialists for personalized evaluation and treatment. […] By addressing underlying sleep disturbances and implementing targeted interventions, individuals can experience improved sleep quality and overall well-being.

• #2 Sleep Paralysis and Its Connection With Mental Health  | Harmony Bay Wellness

  https://www.harmonybaywellness.com/blog/sleep-paralysis-and-its-connection-with-mental-health/

  If you suffer from sleep paralysis, there may be some ways you can try to combat this like you would any other sleep-related condition. Here are some examples of treatment options and ways to potentially prevent recurring sleep paralysis episodes. […] Because there is a strong connection between mental health and sleep paralysis, it’s recommended that you focus on treating your mental health first. A therapist can help you address your mental health and any unresolved issues that may be leading to sleep paralysis episodes. […] If you struggle with any kind of mental health disorder, it is vital that you get the help you need to manage this condition. […] Some people find that therapy or trauma counseling can help manage symptoms that could lead to sleep paralysis. […] A therapist can work with you to find ways to reduce stress and anxiety in your life and reduce any other sleep paralysis triggers. […] Some of the best ways to counteract sleep paralysis are to see a therapist, establish a nighttime routine, and reduce your overall stress.

• #2 Why Sleep Paralysis Happens (and How to Prevent It) | Psychology Today

  https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it

  How to prevent sleep paralysis […] If you have a medical or psychiatric disorder that makes sleep paralysis more likely, such as narcolepsy or an anxiety disorder, getting treatment for that disorder is the most important thing to do. […] 1. Keep a consistent sleep-wake schedule and get enough sleep. […] 2. Practice relaxation or meditation. […] 3. Limit alcohol and drugs and review your medications with your doctor. […] 4. Get cognitive behavioral therapy for recurrent isolated sleep paralysis (RISP). […] In this case, you may benefit from cognitive behavioral therapy (CBT) for recurrent sleep paralysis, which would include learning techniques for disrupting the sleep paralysis episode in the moment, along with relaxation practice, skills for coping with hallucinations, and healthy ways to think about sleep paralysis attacks that dont feed into the experience.

• #2 Sleep Paralysis: Types, Causes, Symptoms & Treatment

  https://www.careinsurance.com/blog/health-insurance-articles/sleep-paralysis-symptoms-causes-and-treatment

  Get at least 7 to 9 hours of sleep regularly without letting working shifts or study schedule disturb your sleeping hours. […] As much as possible, try to sleep comfortably. The pillow and mattress should be as per your comfort. Your sleep should make you feel comfortable. […] Exercise regularly to revitalise your body and enhance your metabolism rate. […] Avoid distractions, such as your mobile phones and TV, before bedtime. Keep the pop-up notifications on your devices in silent mode. […] Read good books and listen to melodious music to de-stress and soothe your mind. […] Avoid the excessive intake of caffeinated beverages. […] Avoid the consumption of alcoholic drinks. […] Rest your body even if you do not fall asleep.

• #2 Sleep Paralysis – Causes, Symptoms and Treatment

  https://www.newindianexpress.com/expressdeals/other-categories/beauty-and-health/sleep-paralysis-causes-symptoms-and-treatment

  OSA Management: Stabilising upper airway patency in patients with OSA through CPAP therapy reduces nocturnal arousals, one of the triggers of sleep paralysis. […] Antidepressants: Low-dose SSRIs (Selective Serotonin Reuptake Inhibitors) or TCAs (Tricyclic Antidepressants) may be given to manipulate serotonergic and noradrenergic activity, thereby stabilising REM sleep. This helps break the periodic cycle of sleep paralysis episodes. […] Melatonin regulation: Supplemental melatonin may help entrain the circadian rhythm with the light-dark cycle. More normal and restorative sleep may possibly reduce the occurrence of sleep paralysis anxiety. […] Voluntary muscle contraction: Sleep paralysis can be terminated by focusing on small muscle groups. One such method is to attempt to wiggle the toes or fingers. This stimulates the corticospinal tract and may, therefore, break the paralysis. It involves the motor cortex, which helps one regain voluntary muscle control.

• #2 Sleep paralysis: Causes, symptoms, and treatments – Harvard Health

  https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments

  Sleep paralysis can affect men and women. It can be seen at any age, though it tends to first appear in the teen years. After appearing during the teenage years, episodes can occur more frequently in later years. […] If you experience episodes of sleep paralysis that make you feel anxious or if you have repeated episodes of sleep paralysis, speak with your doctor. It is possible that sleep paralysis may be due to another medical problem that needs further attention. […] Depending on your symptoms, your doctor may refer you to a sleep specialist for further diagnosis, testing, and treatment. […] If you are diagnosed with narcolepsy or another sleep disorder, a sleep doctor will work with you to find a treatment plan for your disorder. […] If you are diagnosed with a mental health condition such as anxiety or bipolar disorder, your doctor will oversee your ongoing treatment with medication and behavioral therapy to help treat your mental health condition. Treating your underlying mental health condition may help resolve sleep paralysis. […] Be sure to see your doctor if sleep paralysis routinely stops you from getting a good night’s sleep. […] Currently, there is no direct treatment strategy to treat sleep paralysis during an episode.

• #2 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://patient.info/mental-health/insomnia-poor-sleep/sleep-paralysis

  Sleep paralysis isn’t physically harmful and it usually goes away on its own with time. […] It’s important to treat anything else that could be causing sleep paralysis, such as stress, depression, or anxiety. Cognitive behavioural therapy can be helpful in treating these. […] Your GP may refer you to a sleep clinic if your symptoms are severe or you have any other problems with sleep. […] Antidepressant medications are sometimes used by sleep specialists to treat sleep paralysis. They include: Tricyclic antidepressants, like imipramine, clomipramine, and amitriptyline. […] Selective serotonin reuptake inhibitors (SSRIs), like fluoxetine.

• #3 Sleep Paralysis: Causes, Symptoms, and Treatment

  https://patient.info/mental-health/insomnia-poor-sleep/sleep-paralysis

  Sleep paralysis isn’t physically harmful and it usually goes away on its own with time. […] It’s important to treat anything else that could be causing sleep paralysis, such as stress, depression, or anxiety. Cognitive behavioural therapy can be helpful in treating these. […] Your GP may refer you to a sleep clinic if your symptoms are severe or you have any other problems with sleep. […] Antidepressant medications are sometimes used by sleep specialists to treat sleep paralysis. They include: Tricyclic antidepressants, like imipramine, clomipramine, and amitriptyline. […] Selective serotonin reuptake inhibitors (SSRIs), like fluoxetine.

• #3 Meditation-based therapy may reduce occurrence of sleep paralysis

  https://www.myamericannurse.com/meditation-based-therapy-may-reduce-occurrence-of-sleep-paralysis/

  Meditation-based therapy may reduce occurrence of sleep paralysis. […] The study examined the use of hypnosis and Meditation-Relaxation (MR) therapy over an 8-week period for a group of 10 participants. […] The researchers used MR therapy as a psychological therapy in four steps during the SP episode: Step I: Reappraisal of the meaning of the attack; Step II: psychological and emotional distancing; Step III: inward focused-attention meditation; Step IV: Muscle relaxation. […] Ultimately, the research found a dramatic decrease in the number of days SP was experienced (50% reduction) as well as a decrease in the total number of episodes (54% reduction). […] Due to the ease for patients to access various types of MR therapy from their homes (through digital devices), the researchers feel there is a very strong clinical impact on these findings.

• #3 Successful treatment of sleep paralysis with the Sleep Position Trainer: a case report

  https://pmc.ncbi.nlm.nih.gov/articles/PMC9435325/

  Sleep paralysis is a period of paralysis at either sleep onset or upon awakening and is often accompanied by terrifying hallucinations. […] The positional sleep apnea was successfully treated with the Sleep Position Trainer. Remarkably, he did no longer experience episodes of sleep paralysis since using the Sleep Position Trainer. This case highlights a possible elegant noninvasive long-term solution for the treatment of sleep paralysis. […] At follow up, the patient reported that with the use of the SPT and after cognitive behavioral therapy for insomnia, his sleepiness and snoring complaints were relieved. Remarkably, since using the SPT, he was no longer experiencing episodes of sleep paralysis. […] This present report illustrates a beneficial effect of SPT where not only OSA was treated, but the patient was also relieved from his SP. […] However, we believe that the SPT may provide an elegant noninvasive and nonpharmacological long-term solution for treatment of SP. […] Future studies are therefore recommended to validate the use of SPT for treatment of SP of patients who meet the clinically significant impairment criterion.

• #3 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Sleep-Paralysis-Treatment-and-Prevention.aspx

  Focus on making one small muscle move. It could be the finger or toe. As the movement starts, the remaining muscles will respond faster and end the episode. […] Concentrate on your breathing. Try and make a small noise with your breath that will alert your partner or help you to wake faster. It will help you feel more in control. […] Reduce exposure to light at night. A night light in the bedroom or the light left on in the bathroom adjoining the bedroom may disrupt sleep. […] Ensure that you are comfortable while sleeping. Get a good mattress, ensure the bedroom temperature is cozy, and have covers easily accessible for when the body temperature drops at night. […] Get enough exercise to tire out the body before getting into bed. Tired muscles will allow the brain to slip into a deeper restorative sleep. Playing a sport or going for a walk or jog a few hours before bedtime will help.

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