Materiały źródłowe

• #1 Joint Hypermobility Syndrome: Symptoms, Causes, Diagnosis & Treatments

  https://my.clevelandclinic.org/health/diseases/21763-joint-hypermobility-syndrome

  Joint hypermobility syndrome is a genetic disorder that usually runs in families. Therefore, it cant be prevented. […] It’s important to work with your healthcare provider on ways to protect your joints and manage your pain.

• #2 Joint Hypermobility Syndrome Causes, Symptoms, Test, Treatment

  https://www.medicinenet.com/hypermobility_syndrome/article.htm

  Can you prevent joint hypermobility syndrome? […] Because joint hypermobility syndrome is inherited, it is not preventable. Nevertheless, when joint hypermobility syndrome causes symptoms, prevention of injury and pain is possible by avoiding trauma and with appropriate treatments.

• #3 Joint Hypermobility Syndrome: Causes, Symptoms & Treatment

  https://www.thefeetpeople.com.au/symptoms-we-treat/joint-hypermobility-syndrome/

  Joint hypermobility syndrome is a genetic disorder that you inherit at birth, so it cant be prevented or cured. […] The good news is that we can help you manage the symptoms, which tend to decrease with age. […] It’s important to work with a trusted podiatrist team to learn ways to protect your joints and manage your pain. […] You can help improve your joint and muscle strength by: […] Learning about the ideal forms of exercise to support your joints safely (avoiding over-extending your joints which may cause more damage) […] Strengthening specific muscles to improve balance and help stabilise joints […] Using techniques such as muscular taping or braces to help to improve gait and prevent injury […] Wearing ergonomic shoes or modified footwear, and custom-made orthotics […] Participating in a tailored exercise programme to target physical needs

• #4 Ehlers-Danlos Syndrome: Symptoms, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/17813-ehlers-danlos-syndrome

  No, you cant prevent Ehlers-Danlos syndrome. Because you cant control the genetic mutations that cause it, theres no way to prevent EDS. Talk to your healthcare provider about genetic counseling if youre worried about passing EDS (or any other genetic condition) on to your biological children. […] Your healthcare provider will suggest treatments for Ehlers-Danlos syndrome that help you manage your symptoms and prevent dangerous complications. Which treatments will work for you depends on which type of EDS you have and how your connective tissue is affected.

• #5 Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/0415/p481.html

  The central goals of therapy are managing symptoms, preventing joint injury, and teaching patients about their condition. […] Based on limited evidence and expert opinion, the mainstays of management for hypermobile EDS and hypermobility spectrum disorders include patient education, physical and occupational therapy, psychological support, and self-management. […] Educating patients about lifestyle modifications, management options, and expectations is one of the most important interventions. […] Encouraging the optimization of sleep, joint protection through the proper amount of regular physical exercise (low impact and low resistance), weight control, avoidance of substance use (e.g., alcohol, nicotine), and the consumption of a healthy diet can decrease pain, injuries, and fatigue and support mobility and functionality.

• #6 Joint Hypermobility Syndrome

  https://www.mastertonfootclinic.co.nz/joint-hypermobility-syndrome/

  Is There A Cure For Joint Hypermobility? […] Unfortunately, Joint Hypermobility Syndrome cannot be prevented, or cured, because it is a genetic disorder that you inherit at birth. However, it’s encouraging to keep in mind that as people get older, their flexibility naturally decreases and their symptoms tend to improve. For some people, symptoms are mild, but for others, the pain can be severe, and everyone’s hypermobility affects their bodies in unique ways, so it’s important to work with a trusted podiatrist team to learn ways to protect your joints and manage your pain. […] How Can I Manage The Symptoms? […] If you have JHS, it’s important to maintain a healthy lifestyle and protect your joints. You can improve your joint and muscle strength by: […] Maintaining good muscle strength. This will help to stabilise your joints and stop muscles from tiring out as quickly, as hypermobility may cause them to work harder than normal.

• #7 Joint Hypermobility Strategies & Advice | NHS GGC

  https://www.nhsggc.org.uk/kids/health-a-z/joint-hypermobility/strategies-advice/

  Hypermobility often improves with age. Families should be aware that its main risk comes from preventing children to live normal lives. […] Keeping active and strong is important and helps reduce joint pain as fitness and balance improve over time. […] Make sure you warm up and cool down when playing sports. It is good to encourage children to have a variety of different sports and activities rather than concentrating on just one sport. […] The stronger you are the more your muscles can protect your joints, get active, get physical, find a hobby you love and have fun! […] Avoid doing „party tricks”, showing friends and family how much you can bend, as this may over stretch your joints. […] Think about ways to protect your joints. E.g. To avoid knee pain – stand with your knees straight – not in the over extended position.

• #8 Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/0415/p481.html

  The use of splints and orthotics can help selected patients. […] More research is needed, but three small studies of a multidisciplinary approach that includes physical, occupational, and cognitive behavior therapy have shown reduced anxiety, depression, catastrophizing, and kinesiophobia (fear of pain due to movement), with improved physical function and self-efficacy in treated patients.

• #9 Benign Joint Hypermobility Syndrome: Evaluation, Diagnosis, and Management

  https://www.degruyterbrill.com/document/doi/10.7556/jaoa.2006.106.9.531/html?lang=en&srsltid=AfmBOoqvZ_9dWL-IIJVmi9vPQBB5s9nVMlNT7lzADwDCAwHhrRAErPjZ

  The first step in managing BJHS is to emphasize to patients that this syndrome is a nonprogressive, noninflammatory connective tissue disorder. Effective treatment may be accomplished with lifestyle modification, altering the patient’s exercise regimen, joint protection, and proper body mechanics. […] Long-term management of BJHS typically focuses on modification of activities, especially if they induce symptoms. Excessive joint movement is associated with the development of symptoms in patients with BJHS. […] Focusing on improving the proprioception of a joint may improve symptoms (eg, using a wobble board). […] The potential complications of BJHS underscore the importance of making an early diagnosis and educating the patient.

• #10 Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders | AAFP

  https://www.aafp.org/pubs/afp/issues/2021/0415/p481-s1.html

  There is no cure, but often you can control your symptoms by making healthy choices. Taking good care of your body may prevent joint injuries and arthritis in the future. […] You should stay active but avoid activities that put too much stress on your joints. Activities to avoid include playing golf or swinging a bat. […] Taping or bracing joints that are too flexible may help prevent injuries by providing extra support. […] Having good posture at home and work can help prevent pain and injuries. Physical therapists and ergonomics specialists can help you with good posture. […] Your body repairs itself during sleep; try to get seven to eight hours of sleep per night. […] Maintain a healthy weight. […] Relaxation, meditation, and massage can help reduce pain and manage stress. […] Maintain purpose in life with work and hobbies and by helping others.

• #11 Genetics of Ehlers-Danlos Syndrome Treatment & Management: Medical Care, Surgical Care, Consultations

  https://emedicine.medscape.com/article/943567-treatment

  Once a diagnosis of EDS is made, preventative measures should be taken. Wearing a MedicAlert bracelet identifying a patient with EDS can help in case of a life-threatening emergency, such as arterial rupture or carotid-cavernous fistula. […] Monitor patients for scoliosis. Instruct them to avoid excessive or repetitive lifting and other activities that produce undue strain or stress on their already hypermobile joints. Recommend low-resistance exercise to help increase muscle tone and stabilize loose joints. Physical therapy guided by a therapist who is experienced in working with patients with connective-tissue abnormalities and joint dysfunction can be very helpful in the management of long-term health. […] Instruct patients with Ehlers-Danlos syndrome to avoid excessive or repetitive heavy lifting and other movements that produce undue strain or stress on their already hypermobile joints (eg, finger hyperextension that occurs with pushing off of a wall with the palms of the hands).

• #12 Ehlers-Danlos syndrome – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/ehlers-danlos-syndrome/symptoms-causes/syc-20362125

  If you have a personal or family history of Ehlers-Danlos syndrome and you’re thinking about starting a family, you may benefit from talking to a genetic counselor a health care professional trained to assess the risk of inherited disorders. Genetic counseling can help you understand the inheritance pattern of the type of Ehlers-Danlos syndrome that affects you and the risks it poses for your children.

• #13 Genetics of Ehlers-Danlos Syndrome Treatment & Management: Medical Care, Surgical Care, Consultations

  https://emedicine.medscape.com/article/943567-treatment

  Advise patients to minimize joint trauma by avoiding joint hyperextension or joint locking. Recurrent hyperextension of the joints may lead to a traumatic arthritis with associated joint pain. However, appropriate strengthening exercises and carefully monitored low-level weight training may improve joint stability. Guidance from a physical therapist is recommended.

• #14 Hypermobility Syndrome (Juvenile)

  https://rheumatology.org/patients/hypermobility-syndrome-juvenile

  Physical therapy and daily exercise can strengthen a childs muscles and stabilize joints. Good posture while standing and sitting, standing with knees slightly bent, avoiding extreme ranges of motion and wearing good shoes with arch supports may help manage symptoms or prevent joint injuries. […] This may also prevent joint overuse. Children should stay physically active, eat a balanced diet and maintain a healthy weight. Parents can change the childs activity according to pain levels. Over-the-counter NSAIDs (such as Motrin or Aleve) or pain medicines should only be used for occasional pain relief before or after activity or exercise.

• #15 Benign Hypermobility Joint Syndrome: Symptoms, Causes, Treatment

  https://www.webmd.com/children/benign-hypermobility-joint-syndrome

  Exercise. Its a good idea to strengthen the muscles around loose joints. For some people, doctors recommend splints, braces, or taping to protect affected joints during activity. […] Joint protection. These tips will help your child avoid overstretching their hypermobile joints: Don’t sit cross-legged with both knees bent („Indian style”). Bend the knees slightly when standing. Wear shoes with good arch supports. Stop any unusual joint movements that hypermobile children often use to entertain their friends.

• #16 Joint Hypermobility Strategies & Advice | NHS GGC

  https://www.nhsggc.org.uk/kids/health-a-z/joint-hypermobility/strategies-advice/

  Use your body to push open doors and not using their hands if wrists and elbows are painful. […] Children should try to wear supportive trainers and shoes, especially when their feet or knees are achy. A good foot position can help to relieve knee and leg pain. […] They would benefit from supportive shoes described above. However, in the home they should be encouraged to walk in bare feet (or slipper socks with the grippy soles) as this will strengthen their feet.

• #17 Joint Hypermobility Syndrome: Understanding, Diagnosis, and Prolotherapy as a First-Line Treatment

  https://www.alleviatepainclinic.com/blog/unraveling-joint-hypermobility-syndrome-understanding-diagnosis-prolotherapy-as-a-first-line-treatment/

  While Joint Hypermobility Syndrome is not preventable in the same way infectious diseases are, there are strategies to reduce the risk of developing JHS symptoms or to manage them effectively: […] Engage in low-impact exercises and activities that help maintain muscle strength, joint stability, and joint proprioception. Physical therapy can provide tailored exercise programs. […] Use protective gear or orthotic devices to reduce the risk of joint injuries during physical activities. […] Stress management techniques and psychological support can help individuals cope with the psychological impact of chronic pain and other JHS symptoms.

• #18 Joint hypermobility – information for children and young people | CUH

  https://www.cuh.nhs.uk/patient-information/joint-hypermobility-information-for-children-and-young-people/

  It is essential to increase the muscle strength around the affected joints, to provide additional support and improve the joint stability. […] Low impact exercise, such as swimming and cycling, will help maintain muscle strength, physical fitness and well-being. Normal activities such as PE, playtime and dance should be continued and encouraged. […] Pacing of physical activities is needed to ensure a persons tolerance and ability is gradually increased according to their own capabilities. Avoid the boom and bust cycle of doing too much activity on one day and then nothing for a few days afterwards (due to pain). Spread activity throughout the week and build up strength and fitness gradually. […] Most children and young peoples pain and difficulties will improve with the measures listed above and for the majority hypermobility is unlikely to cause problems in the future providing they remain fit and strong.

• #19 Joint Hypermobility Syndrome: Causes, Symptoms & Treatment

  https://www.thefeetpeople.com.au/symptoms-we-treat/joint-hypermobility-syndrome/

  Exercising regularly with frequent breaks […] Easing joint pain and stiffness with heat packs or warm baths. […] A podiatrist can assess your gait as well as your joint strength and function. […] They can also prescribe custom foot orthotics or braces that can help support your feet and legs, by reducing harmful movements and preventing injury and deterioration. […] Managing the symptoms of JHS means that you can still live a full and active life.

• #20 Joint Hypermobility Syndrome

  https://www.mastertonfootclinic.co.nz/joint-hypermobility-syndrome/

  Learning about the ideal forms of exercise to support your joints safely (over-extending your joints in dance or yoga may cause more damage). […] Using techniques such as muscular taping or braces to help to improve gait and prevent injury. […] Participating in a tailored exercise programme to target physical needs. […] Exercising regularly with frequent breaks. […] Easing joint pain and stiffness with heat packs or warm baths. […] Eating a healthy diet high in Vitamin C. […] Using custom-designed orthotics to help stabilise the feet at the ankles, providing additional support for the surrounding muscles […] Wearing ergonomic, supportive footwear that supports the feet in place as opposed to letting them easily roll at the ankle […] How A Podiatrist Can Support You (And Your Joints)

• #21 Joint hypermobility in children

  https://www2.hse.ie/conditions/joint-hypermobility-children/

  Keeping active and strong is important and helps reduce joint pain. Joints are more stable when they are supported by strong muscles. […] Encourage your child to be as active as possible. Focus on fun activities such as swimming, cycling and going to the playground. These will not put too much stress on hypermobile joints. […] Do a little bit of exercise often and do it every day. This will minimise muscle ache and pain after exercising. […] Other ways you can help your child reduce their joint pain include: giving your child thicker pencils and crayons, choosing a schoolbag for your child that is right.

• #22 Reddit – The heart of the internet

  https://www.reddit.com/r/bodyweightfitness/comments/g3ww14/preventative_measures_for_joint_problems/

  There is a history of hypermobility and elhers danlos in my family and i have some joint laxity, though I have never been diagnosed and have had no clear indications of EDS or hypermobility. […] here are my personal rules of thumb about preventing injuries, especially for people with these sorts of family/medical history. […] mental perseverance and patience. don’t pursue short term gains at the expense of long term pain. […] just because it doesn’t hurt doesn’t mean you’re not doing damage. […] variety; doing various styles of exercise (running, yoga, calisthenics) keeps you aware of how everything works together, and can alert your to how another movement you are doing is causing problems […] always warm up your joints thoroughly before strength AND flexibility training, otherwise you risk stressing your ligaments, cartilage, and tendons.

• #23 Reddit – The heart of the internet

  https://www.reddit.com/r/bodyweightfitness/comments/g3ww14/preventative_measures_for_joint_problems/

  when stretching, never go 100% of your ROM. […] when learning a new exercise don’t add weight until you’ve perfected the form and totally adjusted to the level at which you are training. […] If you are training really hard as a beginner or intermediate athlete, don’t perform the same exercise/train the same joint more than a couple times a week. […] obviously, proper form. […] The number of joint replacement surgeries in America is on the rise, and there is some debate as to the efficacy of these procedures. Best not to put yourself in the position in the first place!

• #24 Guide | Physical Therapy Guide to Hypermobility Spectrum Disorders | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-benign-hypermobility-joint-syndrome

  Because hypermobility conditions are inherited, they cannot be prevented. Early detection and treatment (before pain develops) may help minimize pain or other impairments. This can enhance your long-term well-being. […] Muscle strengthening. Muscles provide stability to joints. Strength training is essential for pain management and injury prevention. Your physical therapist will design a program specific to your needs. They will work with you to increase the strength of key muscles. Strengthening the right muscles can help keep your joints stable and reduce your risk for injury. […] Balance and joint awareness activities. Your physical therapist may work with you to improve your balance and coordination for sport-specific and everyday movements. This can help reduce the risk of injury and improve your joint stability.

• #25 Guide | Physical Therapy Guide to Hypermobility Spectrum Disorders | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-benign-hypermobility-joint-syndrome

  Orthotics/taping/bracing. If a joint is too loose, you may need extra support to allow you to do some activities. Your physical therapist may provide joint taping, custom splinting, or bracing. They also may use these devices to help you support a joint while exercising. These techniques can reduce your risk for injury and allow you to do activities longer. Bracing and other supports are rarely recommended for use all the time. Rather, your physical therapist can recommend ways to safely support your daily activities. […] Manual therapy. Pain is common with HSDs and similar conditions. Your physical therapist may apply gentle hands-on treatments (manual therapy) such as massage, joint mobilizations within appropriate ROM, and manual joint stability techniques (like taping, joint compression garments, and braces). These techniques can help reduce joint pain and discomfort while also helping to increase joint stability and joint awareness to help prevent further injury and pain.

• #26 Treatment of Joint Hypermobility Syndrome, Including Ehlers-Danlos Syndrome, with Hackett-Hemwall Prolotherapy – Journal of Prolotherapy

  https://journalofprolotherapy.com/treatment-of-joint-hypermobility-syndrome-including-ehlers-danlos-syndrome-with-hackett-hemwall-prolotherapy/

  Prolotherapy offers great hope for those with symptoms from generalized hypermobility because it is designed to successfully treat the ligament and tissue laxity that accompanies JHS and EDS. […] Prolotherapy could contribute to the treatment of hypermobility disorders also by preventing the development of precocious osteoarthritis. […] While the primary author has twenty years experience treating JHS and EDS musculoskeletal symptoms with Prolotherapy, future studies will need to be conducted to best document the exact role Prolotherapy has in the treatment of the musculoskeletal symptoms and hypermobility of JHS and EDS and if it can prevent future joint degeneration in these individuals. […] The excessive joint mobility, with its subsequent joint degeneration and multiple joint dislocations, can then lead the individual to seek out surgical intervention, which has suboptimal results in the hypermobile patient population versus the normal population. […] Prolotherapy has a long history of success treating ligament injuries, including patients with joint hypermobility. […] Prolotherapy could also contribute to the treatment of hypermobility disorders by preventing the development of precocious osteoarthritis.

• #27 Non-Surgical Injections for Hypermobility Syndrome in Orange County & Los Angeles CA | Cell Therapy Procedures – Dr. Shounuck Patel | The Patel Center for Functional Regeneration

  https://fxregencenter.com/non-surgical-injections-for-joint-hypermobility-syndrome/

  Dr. Patel specializes in orthobiologic treatments designed to stabilize hypermobile joints, strengthen weakened connective tissue, and relieve pain without the need for invasive surgery. Each treatment plan is customized based on the patients specific needs and may include: […] Physical therapy and neuromuscular retraining to improve joint control and prevent further injury […] Prolotherapy injections to stimulate collagen production and strengthen ligaments […] Regenerative cell therapy to support long-term joint stabilization and functional recovery.

• #28 Guide | Physical Therapy Guide to Hypermobility Spectrum Disorders | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-benign-hypermobility-joint-syndrome

  Patient education. Your physical therapist can help you better understand your condition. You can learn how it might be contributing to your pain and problems doing certain activities. They may educate you about the importance of proper hydration (drinking enough healthy fluids) and nutrition. Your physical therapist will help you develop strategies to manage your condition. […] Pain management. Your physical therapist may provide resources and tools to manage pain, in addition to those listed above. These include but are not limited to: Mindfulness. Gradual activity introduction. Compression socks. Finger or foot splints. Electrical stimulation. Physical therapists are experts in prescribing pain-management techniques that reduce or eliminate the need for medication, including opioids.

• #29 Joint Hypermobility Syndrome

  https://www.mastertonfootclinic.co.nz/joint-hypermobility-syndrome/

  Having a good strengthening program to help muscles support and stabilise the joints […] Maintaining good posture and trying to avoid overextending your joints where possible […] What lifestyle modifications can help with hypermobility? […] Adopting certain lifestyle modifications can help manage hypermobility symptoms. These may include: […] Engaging in regular low-impact exercises to strengthen muscles and stabilise joints (under the guidance of a healthcare professional) […] Avoiding high-impact activities that may strain or excessively stress the joints […] Maintaining a healthy weight to minimise joint stress […] Using joint supports, such as braces or taping, during physical activities […] Practicing good posture and body mechanics to reduce strain on joints […] Ensuring proper rest and recovery after physical activity […] Managing stress levels, as stress can worsen symptoms in some individuals […] Implementing a balanced diet with adequate nutrients to support joint and connective tissue health

• #30 Does Hypermobility Make You More Prone to Sports Injuries?

  https://www.outsideonline.com/health/training-performance/does-hypermobility-make-you-more-prone-to-sports-injuries/

  Research shows that some people with joint hypermobility may be more at risk of things like joint and ligament injuries, instability, and knee and shoulder dislocations. […] If you’re hypermobile, the most critical thing you can do is listen to the signals your body sends your way and respect that your anatomy may change over time. […] Here are some ways to manage hypermobility but keep in mind that managing hypermobility is highly individual. […] 1. Wear supportive shoes that offer stability. 2. Work with a physical therapist who is knowledgeable about hypermobility. 3. Strengthen your body with isometric exercises and Pilates. 4. Work on stabilizing exercises that maintain space in the joints. 5. Move your body and exercise regularly, but stick to activities that don’t cause pain. 6. Avoid repetitive physical activities if they cause pain or irritation. 7. Keep proper form and biomechanics when engaging in physical activities. 8. Try to maintain correct posture and alignment in your body, even when you’re not being physically active. 9. Stay hydrated, including with electrolyte drinks. 10. See a doctor who specializes in or is knowledgeable about hypermobility. 11. Speak with your doctor about the benefits of prolotherapy and other forms of regenerative injections.

• #31 What vitamins are good for hypermobile joints?

  https://www.medicalnewstoday.com/articles/what-vitamins-are-good-for-hypermobility-joints

  Research has not proven that vitamins treat hypermobile joints. However, some vitamins and minerals may be beneficial for certain symptoms or help prevent conditions that can occur alongside it. […] While vitamin supplementation is not a proven treatment for hypermobility, certain vitamins may help reduce certain symptoms or the risk of certain complications. […] It is especially important for people with hypermobility to get enough of the nutrients that support bone strength, such as calcium. […] For those with hypermobile joints, strengthening the muscles and tendons around the joints may help keep them stable. […] While no vitamins directly treat hypermobile joints, some may help support the health of the joints and bones. Getting adequate nutrition may also help lower the risk of complications that some people with hypermobility experience, such as lower bone density. […] It may also be possible to strengthen the joints with low impact, controlled exercises, such as walking, cycling, or tai chi.

• #32 Joint Hypermobility Syndrome – Precision Health Spine and Sports Clinic

  https://precisionhealthclinics.com.au/ctreated/joint-hypermobility-syndrome/

  There is no prevention or cure available, although generally as we age joints and ligaments become less flexible and mobile, so the condition can reduce. […] Possibly one of the most important aspects of managing and treating Hypermobility is preventative approach. Maintaining strength in the muscles around the joints will reduce the likelihood of injury. […] Strengthening and balancing exercises it is very important to keep the muscles strong, particularly the core, and those around the affected joint. This will help avoid injury. […] DO Low impact exercise yoga is great, but care should be taken not to overextend joints […] Make regular visits to the Chiropractor to ensure your joints are as healthy as possible.

• #33 Joint Hyper mobility Syndrome | PPT

  https://www.slideshare.net/slideshow/joint-hyper-mobility-syndrome/233570331

  Adaptive Equipment Primary equipment and device needs are related to the hands, ankles, and feet. These children benefit from wider grip pens and pencils or regular ones with grip-widening foam attached to them. […] Some children benefit from early use of computer or laptop use for note taking. More widespread academic use of electronic tablets may provide even more hand symptom relief.

• #34 What is Hypermobility in Babies, Children & Young Adults | Therapy Stars

  https://therapystars.co.uk/hypermobility-child/

  There are many different exercises that can aid the symptoms of hypermobility in babies and children, including swimming, cycling and dancing. […] For very young babies, taking them to soft play areas provides an opportunity to safely become more active with their limbs and joints, whilst also contributing to building strength and easing symptoms of Hypermobile joints as they grow. […] Child Physiotherapy can also be a fantastic method of managing Hypermobility in babies and children. Trained physiotherapists who specialise in this specific condition can offer expert guidance and provide parents with key exercises to perform at home that will support their child’s mobility and strength. […] If you have concerns that this may apply to your child, you should consult with your child’s GP. There is also lots of information and advice on the Hypermobility Syndrome Association website.

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