Materiały źródłowe

• #1 Skin Cancer Prevention

  https://www.skincancer.org/skin-cancer-prevention/

  Skin cancer prevention requires a comprehensive approach to protecting yourself against harmful ultraviolet (UV) radiation. […] The Skin Cancer Foundation recommends that you: Seek the shade, especially between 10 AM and 4 PM. […] Use a broad-spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher every day. […] Examine your skin head-to-toe every month. […] See a dermatologist at least once a year for a professional skin exam.

• #1 Skin Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/skin/hp/skin-prevention-pdq

  Individuals who have light-hair and -eye color, freckles, and who sunburn easily are particularly susceptible to developing skin cancer. […] Observational and analytic epidemiological studies have consistently shown that increased cumulative sun exposure is a risk factor for keratinocyte carcinoma. […] Based on solid evidence, individuals with fair skin types (light or pale skin, light-hair and -eye color, freckles, or those who burn easily) are associated with an increased risk of squamous cell carcinoma (SCC) and basal cell carcinoma (BCC). […] Based on solid evidence, sun and UV radiation exposure are associated with an increased risk of SCC and BCC. […] Based on solid evidence, immunosuppression after organ transplant is associated with an increased risk of SCC and BCC. […] Based on fair evidence, arsenic exposure is associated with an increased risk of keratinocyte carcinoma.

• #1 How to prevent skin cancer | UCLA Health

  https://www.uclahealth.org/news/article/how-prevent-skin-cancer

  By age 70, one in five people in the U.S. will have developed skin cancer making this disease the most common type of cancer. […] But despite those scary statistics, you actually have a lot of control over your risk of getting skin cancer. It is very preventable and when caught early highly treatable. Learn how you can stay safe while still enjoying time in the sun. […] The number one way to prevent skin cancer is to protect your skin from the sun. The vast majority of skin cancers (up to 90%) are directly related to exposure to UV rays. […] Using an effective sunscreen with an SPF of 30 or higher every day is the most important defense against skin cancer. […] Prevention and protection can greatly decrease your risk of skin cancer. And you can do it without sacrificing fun outdoors.

• #1 How to prevent skin cancer

  https://www.aad.org/public/diseases/skin-cancer/prevent/how

  Follow these tips to protect your skin from the damaging effects of sun exposure and reduce your risk of skin cancer. […] Follow these tips to protect your skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer: […] Seek shade when appropriate, remembering that the suns rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade. […] Wear sun-protective clothing, such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, when possible. For more effective sun protection, select clothing with an ultraviolet protection factor (UPF) label. […] Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreen provides protection from both UVA and UVB rays.

• #1 Skin Cancer Prevention | Patient Education | UCSF Health

  https://www.ucsfhealth.org/education/skin-cancer-prevention

  Skin cancer is largely preventable, and if caught early, it’s usually curable. Since most skin cancers are linked to sun exposure, it’s important to take precautions when spending time outdoors, no matter what time of year. Too much sun can increase your risk for skin cancer and lead to premature skin aging. […] Apply sunscreen if you’re planning to be in the sun for more than 20 minutes. Make sure to check your skin and see a dermatologist regularly. […] Avoid direct sunlight as much as possible during the peak sun hours, generally 10 a.m. to 3 p.m., or seek shade during this part of day. […] Wear broad-spectrum sunscreen with an SPF of at least 30 containing both UVA and UVB protection. […] Reapply sunscreen frequently, at least every two hours when outdoors, especially if you perspire or you’ve been swimming.

• #1 How to prevent skin cancer

  https://www.aad.org/public/diseases/skin-cancer/prevent/how

  Use sunscreen whenever you are going to be outside, even on cloudy days. […] At a minimum, most adults need about 1 ounce of sunscreen roughly the amount to fill a shot glass to fully cover skin not covered by clothing. Depending on your body size, you may need more sunscreen to protect your exposed skin from the suns harmful rays. […] Dont forget to apply to the tops of your feet, your neck, your ears and the top of your head. […] When outdoors, reapply sunscreen every two hours, or after swimming or sweating. […] Use extra caution near water, snow, and sand, as they reflect the damaging rays of the sun, which can increase your chance of sunburn. […] Avoid tanning beds. Ultraviolet light from tanning beds can cause skin cancer and premature skin aging. […] Consider using a self-tanning product if you want to look tan, but continue to use sunscreen with it.

• #1 Skin Cancer Prevention: How to Stay Safe in the Sun

  https://www.brynmawrdermatology.com/skin-cancer-prevention-how-to-stay-safe-in-the-sun/?srsltid=AfmBOopbbXfSJ57xnkSkMzICqQR7HUeQT14iz0mXC-a1_KS0rixKXFDr

  Skin cancer arises from the uncontrolled growth of abnormal skin cells, often due to DNA damage typically caused by ultraviolet (UV) radiation. It is the most prevalent form of cancer globally, prompting significant concern for public health. […] Skin cancer primarily results from prolonged and unprotected exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. […] With rising skin cancer rates, taking proactive steps to protect yourself from harmful UV rays is more important than ever. According to the Skin Cancer Foundation, daily use of sunscreen can reduce the risk of developing melanoma by up to 50%. […] Here are ten helpful tips that highlight more ways to stay safe under the sun: […] Apply a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or more frequently if swimming or sweating.

• #1 5 steps to help prevent skin cancer – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/simple-steps-to-prevent-skin-cancer

  In parts of the country where winter seems to drag on forever, spring and summer are exciting seasons. The air becomes warmer, the sun gets brighter and outdoor activities are frequent. Naturally, your skin’s exposure to the sun increases during this time of year, which results in a greater risk of skin damage, including development of skin cancer. The good news? Most skin cancers are preventable. […] Leading medical experts, including Mayo Clinic, recommend these five steps for preventing skin cancer: Avoid the sun between 10 a.m. and 4 p.m., which are the peak hours of sun strength in North America, even in the winter and on cloudy days. Wear sunscreen — at least sun protection factor (SPF) 30 — throughout the entire year. Reapply sunscreen every two hours or more frequently if you’re swimming or sweating. Wear sun-protective clothing with ultraviolet protection factor (UPF) of 50+, which blocks 98% of the sun’s rays. Hats with wide brims and sun-protective clothing that covers your arms and legs are helpful to protect your skin from harmful UV damage. Sunscreen doesn’t block all UV rays, which cause skin cancer. Avoid tanning beds. Tanning beds operate with UV lights, damaging your skin and potentially leading to cancer. Self-check your skin. If you notice differences, talk with your health care team.

• #1 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  US Department of Health and Human Services. The Surgeon General’s Call to Action to Prevent Skin Cancer. Washington (DC): Office of the Surgeon General (US); 2014. […] Stay in the shade, especially during midday hours. […] Wear clothing that covers your arms and legs. […] Wear a hat with a wide brim to shade your face, head, ears, and neck. […] Wear sunglasses that wrap around and block both UVA and UVB rays. […] Use sunscreen with sun protection factor (SPF) 15 or higher and both UVA and UVB protection. […] Avoid indoor tanning. […] Do not burn. […] Avoid sun tanning and tanning beds. […] Generously apply sunscreen. […] Wear protective clothing. […] Seek shade. […] Use extra caution near water, snow, and sand. […] Check the UV Index. […] Get vitamin D safely. […] Reduce time in the sun.

• #1 Skin Cancer Prevention – Dermatology | UCLA Health

  https://www.uclahealth.org/medical-services/dermatology/patient-resources/skin-cancer-prevention

  People who use tanning beds are at higher risk for developing skin cancers such as basal cell carcinoma, squamous cell carcinoma and malignant melanoma. […] Check for any new growths or changes in existing moles on the skin by examining your skin each month. […] Even if you dont have any of the above Risk Factors for skin cancer, you should see your dermatologist at least once per year. […] Sun protection saves lives. […] Take your skin and these sun protection strategies seriously to minimize your risk for developing skin cancer and other sun-related skin conditions. […] Early detection and treatment is key to recovery.

• #1 Prevention & Awareness – Melanoma Research Foundation

  https://melanoma.org/melanoma-education/prevention/

  Each time you apply sunscreen, use about one ounce (a shot-glassful) and apply 15 minutes before sun exposure reapply every two hours and immediately after swimming or sweating. […] There is no such thing as a safe or healthy tan. Just ONE indoor tanning session increases your chance of skin cancer by 75%. Skin damage is cumulative, for every tan, risk of melanoma increases substantially. […] YOU are most likely to first spot melanoma on your skin. Routinely examine your skin and any moles to identify any changes early on. […] Nearly 93% of melanomas are thought to be caused by exposure to UV light and sunlight. […] It takes only one blistering sunburn, especially at a young age, to more than double a persons chance of developing melanoma later in life. […] Indoor tanning beds are proven to cause cancer and have been classified into the highest cancer risk category by the World Health Organizations International Agency for Cancer Research (IARC).

• #1 Skin Cancer Prevention | Wake Forest University School of Medicine

  https://school.wakehealth.edu/education-and-training/educational-excellence/student-and-teammate-health/skin-cancer-prevention

  Skin cancer is the most common cancer in the United States. The two most common skin cancers (basal cell and squamous cell carcinomas) are highly curable but can be disfiguring and costly. Melanoma (the third most common skin cancer) can be deadly. UV radiation from the sun or from a tanning device can cause dangerous, lasting damage to your skin. […] The average tanning bed produces 2 to 10 times more UVA radiation than the sun. Using tanning beds before the age of 35 increases a person’s risk of developing melanoma by 75%. […] Skin cancer is often diagnosed later in people of color, thus making it harder to treat. No matter your skin type, UV radiation can lead to skin damage, premature aging, and hyperpigmentation. Protecting your skin is important! […] The majority of skin cancers are caused by exposure to ultraviolet (UV) light and can be prevented with sun safety practices:

• #1 Skin Cancer Prevention | Patient Education | UCSF Health

  https://www.ucsfhealth.org/education/skin-cancer-prevention

  Wear lip balm with an SPF 15 or higher. […] Wear a hat and other protective clothing while in the sun. […] Wear UV-protective sunglasses. […] An important part of skin cancer prevention and detection is learning to recognize skin changes that may become cancerous and alerting your doctor to any suspicious moles. […] Perform a thorough skin check regularly, preferably once a month. […] The ABCDE rule is a good guide to the common signs of melanoma. […] Basal cell carcinoma is the most commonly diagnosed skin cancer. […] It is still important to catch it in the early stages so that the surgical removal is as non-invasive as possible. […] Squamous cell carcinoma is the second most common type of skin cancer after basal cell carcinoma. It is rarely deadly, but may spread or recur if not caught early.

• #1 How to prevent skin cancer

  https://www.aad.org/public/diseases/skin-cancer/prevent/how

  Perform regular skin self-exams to detect skin cancer early, when its most treatable, and see a board-certified dermatologist if you notice new or suspicious spots on your skin, or anything changing, itching or bleeding. […] A tan is a sign that your skin has been injured. […] Whether youre exposed to the suns UV rays or visit an indoor tanning salon, every time you tan, your skin is damaged. As this damage builds, you speed up the aging of your skin and increase your risk for all types of skin cancer, including melanoma, the deadliest form of skin cancer.

• #1 Learn How to Prevent Melanoma, Skin Cancer Prevention – MRA

  https://www.curemelanoma.org/about-melanoma/prevention

  Protect Children. Children are particularly vulnerable to damage from UV rays. Just one bad sunburn in childhood or adolescence doubles your childs chances of developing melanoma later in life. […] Melanoma survivors are at a 9-fold increased risk of developing another melanoma. That’s why sun safety habits, regular follow-up care, and full-body skin exams with a dermatologist are so important. […] In addition to practicing these sun safe habits, learn how to detect melanoma at its earliest stages, when it is most treatable.

• #1 Skin Cancer Prevention | Department of Dermatology

  https://derm.uw.edu/patient-care/dermatologic-surgery/skin-cancer-prevention

  Apply sufficient amounts of sunscreen on a routine basis with SPF 15 or greater […] Apply sunscreen 30 minutes before going out in the sun. Reapply as necessary. […] It is known that the effects of sun rays are cumulative with a large percent of our lifetime sun exposure occurring before the age of 20. […] Learn to perform regular monthly self skin examinations. Your doctor/dermatologist can help you with this and teach you what to look for. […] Be aware that some medications can cause photosensitivity and increasing risks with sun exposure.

• #1 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  Dress with care. […] Be serious about sunscreen. […] Tips for applying sunscreen. […] Protect the eyes. […] Slip! Slop! Slap! Wrap! […] Cover up. […] Use sunscreen. […] Wear a hat. […] Wear UV-absorbent shades. […] Limit exposure. […] Seek shade when appropriate. […] Wear protective clothing. […] Generously apply a broad spectrum, water-resistant sunscreen. […] Use extra caution near water, snow, and sand. […] Avoid tanning beds. […] Keep babies younger than 6 months out of direct sunlight. […] When possible, dress yourself and your kids in cool, comfortable clothing that covers the body, like lightweight cotton pants, long-sleeved shirts, and hats. […] Select clothes made with a tight weave they protect better than clothes with a looser weave. […] Wear a hat or cap with a brim that faces forward to shield the face.

• #1 Skin Cancer: Prevention

  https://myhealth.umassmemorial.org/HomeHealthyHolidays/85,P01350

  Wear sunglasses with a UV coating. The label should say 100% UVA/UVB protection. This will reduce the amount of UV rays that reach the eye. And it will protect your eyelids and the eye itself. […] […] Dont use sunlamps or tanning beds. […] Protecting children from the sun […] Skin damage from UV rays early in life can lead to skin cancer later in life. Keep children from too much sun exposure between 10 a.m. and 4 p.m. This is when UV rays are strongest. Apply a generous amount of sunscreen to children age 6 months and older. And reapply it often. Look for youth-sized sunglasses with UV protection of at least 99%. […] […] Keep babies younger than 6 months out of direct sunlight. Dress your baby in hats and lightweight clothing that covers most of the skin. The American Academy of Pediatrics (AAP) approves using a small amount of sunscreen on babies younger than 6 months if clothing and shade dont provide enough cover. Apply a small amount only on your babys exposed areas, such as the face and back of the hands. […] Take care around reflective surfaces […] Sand and water reflect UV rays, even under a beach umbrella. If youre on the beach, cover up and use sunscreen. Snow and pavement are also good at reflecting UV rays. Cover up and wear sunscreen while outside in snowy areas.

• #1 Skin Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/skin/hp/skin-prevention-pdq

  There is one well designed randomized controlled trial (RCT) that demonstrated the use of topical fluorouracil on sun-damaged skin prevents additional actinic keratoses and SCC requiring surgery. […] Evidence from 21 RCTs demonstrated that behavior counseling for children and families and for adults improves sun protective behaviors. […] Sunscreen has been shown to prevent sunburns and actinic keratoses. […] The U.S. Preventive Services Task Force (USPSTF) commissioned a systematic review of primary care behavioral counseling interventions for skin cancer prevention. […] Sunscreen use has been shown to decrease the rate of developing new actinic keratoses and to increase the remission rate of existing lesions. […] A randomized controlled trial (RCT) included 240 people at high risk of skin cancer (each with 10-40 actinic keratoses and a history of previous skin cancer) who were given celecoxib 200 mg twice daily or a placebo for 9 months.

• #1 Skin Cancer Prevention| Protect Your Skin | Dr. Ralph Massey

  https://www.ralphmasseymd.com/skin-cancer-treatments-santa-monica/prevention/

  SKIN CANCER PREVENTION : […] SUN PROTECTION: Ultra-Violet Light (U.V.) is a recognized skin carcinogen. The majority of skin cancers are thought to be related to damage caused by U.V. exposure from the sun or tanning beds. There is now clear evidence that limiting U.V. exposure can decrease your risk of skin cancer. So, apply a broad spectrum sunscreen (SPF 30 or more) every 2-3 hours while outdoors and wear sun protective clothing. (With really good protection, you may need oral vitamin D supplements to make up for the lack of UV induced vitamin D production in your skin). […] NICOTINAMIDE (Vitamin B3): Oral nicotinamide (vitamin B3) 500mg twice a day effectively reduced the development of basal cell cancer and squamous cell skin cancers by over 20% in high-risk patients. This over the counter supplement appears safe and is readily available.

• #1 Skin cancer prevention in Australia

  https://www1.racgp.org.au/ajgp/2024/august/skin-cancer-prevention-in-australia-1

  In addition to regular sunscreen use, chemoprophylaxis with vitamin B3 (also known as nicotinamide or niacinamide) or acitretin can be considered for individuals with a heavy burden of keratinocyte skin cancers. […] GPs should encourage patients to practice sun safety by using shade, photo-protective clothing, sunglasses and sunscreen and being aware of the UV index through tools such as the SunSmart App to guide behaviours and activities.

• #1 Skin cancer prevention in Australia

  https://www1.racgp.org.au/ajgp/2024/august/skin-cancer-prevention-in-australia-1

  Primary prevention of skin cancer involves reducing exposure to UV radiation by modifying time outdoors and using sun protection. […] Australia has led the world in the development of sun protection and public awareness campaigns, starting with the implementation of the Slip, Slop, Slap campaign, which was released by the Cancer Council in 1981. […] Studies show that these public awareness campaigns have been effective in changing knowledge, attitudes and behaviours with respect to sun exposure. […] However, there is still inadequate uptake of sun protection strategies and too many people are still being sunburnt; GPs can play an important role in increasing sun protection awareness through education and counselling. […] The UV index is a way of describing the daily danger of solar UV radiation intensity. Current sun protection advice is that sunscreen should be applied as part of the usual daily routine on all days when the UV index is forecast to reach 3 or more, at any part of the day, based on evidence that daily sunscreen application reduces the risk of SCC, melanoma and keratoses.

• #1 Primary prevention of melanoma – UpToDate

  https://www.uptodate.com/contents/primary-prevention-of-melanoma

  Primary prevention of melanoma […] reducing exposure to UV radiation from sunbathing and indoor tanning and increasing the use of sun protection has been advocated as a method to reduce the incidence of this malignancy […] a comprehensive national skin cancer prevention program focused on the avoidance of UV radiation exposure from sunbathing and indoor tanning could avert 230,000 melanoma cases and USD $2.7 billion in initial year treatment costs from 2020 to 2030 […] the observed decline in the incidence of invasive melanoma in the state of Queensland, Australia, among males and females under the age of 40 years from the period of 1995 to 2014 may be the result of sun awareness campaigns implemented in Australia on a national scale […] Interventions that may be relevant to the primary prevention of melanoma will be reviewed here.

• #1 Surgeon General Call to Action to Prevent Skin Cancer: Exec Summ | HHS.govLock

  https://www.hhs.gov/surgeongeneral/reports-and-publications/skin-cancer/executive-summary/index.html

  The Surgeon General’s Call to Action to Prevent Skin Cancer calls on partners in prevention from various sectors across the nation to address skin cancer as a major public health problem. […] The goal of this document is to increase awareness of skin cancer and to call for actions to reduce its risk. […] The Call to Action presents the following five strategic goals to support skin cancer prevention in the United States: increase opportunities for sun protection in outdoor settings; provide individuals with the information they need to make informed, healthy choices about ultraviolet (UV) radiation exposure; promote policies that advance the national goal of preventing skin cancer; reduce harms from indoor tanning; and strengthen research, surveillance, monitoring, and evaluation related to skin cancer prevention.

• #1 Skin Cancer Prevention: A Call to Action | Rutgers Cancer Institute of New Jersey

  https://cinj.org/patient-care/skin-cancer-prevention-call-action

  Also, health care providers can play an important role by advising their patients about the risks of excessive UV exposure from the sun, the importance of sun protection, and the dangers of indoor tanning. […] Achieving the goals and strategies outlined in the Call to Action will take considerable investments, as well as coordinated efforts of many individuals, communities, and government and non-government agencies. The time is right to initiate such investments and efforts in order to reduce the burden of skin cancer in the United States.

• #1 Recommendation: Skin Cancer Prevention: Behavioral Counseling | United States Preventive Services Taskforce

  https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/skin-cancer-counseling

  Recommendations made by the USPSTF are independent of the U.S. government. They should not be construed as an official position of the Agency for Healthcare Research and Quality or the U.S. Department of Health and Human Services. […] The USPSTF recommends counseling young adults, adolescents, children, and parents of young children about minimizing exposure to ultraviolet (UV) radiation for persons aged 6 months to 24 years with fair skin types to reduce their risk of skin cancer. […] The USPSTF recommends that clinicians selectively offer counseling to adults older than 24 years with fair skin types about minimizing their exposure to UV radiation to reduce risk of skin cancer. […] Existing evidence indicates that the net benefit of counseling all adults older than 24 years is small.

• #1 Recommendation: Skin Cancer Prevention: Behavioral Counseling | United States Preventive Services Taskforce

  https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/skin-cancer-counseling

  Behavioral counseling interventions target sun protection behaviors to reduce UV radiation exposure, including use of broad-spectrum sunscreen with a sun-protection factor of 15 or greater; wearing hats, sunglasses, or sun-protective clothing; avoiding sun exposure; seeking shade during midday hours (10 am to 4 pm); and avoiding indoor tanning use. […] The USPSTF found adequate evidence that behavioral counseling interventions available in or referable from a primary care setting result in a moderate increase in the use of sun protection behaviors for persons aged 6 months to 24 years with fair skin types. […] The USPSTF found adequate evidence that behavioral counseling interventions available in or referable from a primary care setting result in a small increase in the use of sun protection behaviors for persons older than 24 years with fair skin types.

• #1 Sun Exposure & Skin Cancer Prevention | Great Plains Center for Agricultural Health

  https://gpcah.public-health.uiowa.edu/outreach-2/topics-old/skin-cancer-prevention/

  Farmers and ranchers are at greater risk of developing skin cancer than the average American because they are exposed to 2-3 times as much UV radiation as indoor workers. Protect your skin by using broad spectrum sunscreen, wearing sunglasses, long sleeve shirt and pants, and a wide-brim hat. […] Also, be aware that some medications can increase your sensitivity to the sun.

• #1 Healthy Skin Month: Skin Cancer Prevention for Darker Skin

  https://www.peacemd.com/healthy-skin-month-skin-cancer-prevention-for-darker-skin/

  When it comes to skin cancer, dark-skinned individuals are not at a lower risk than those with lighter complexions. […] While people with dark skin do have more melanin and, therefore, greater protection against UV rays, they can still develop melanoma and other forms of skin cancer. […] Many people have the misconception that darker skin means immunity from skin cancer. However, anyone can develop cancer, even if they do not have a lot of direct sun exposure. […] One of the biggest issues is that skin cancer on darker complexions is detected later and diagnosed when its more advanced. Understanding where to look and what warning signs to watch out for can help patients get early treatment. […] Wear sunscreen, always. Use a product with SPF 30-50. […] Limit direct sun exposure. Aim for no more than an hour per day. […] Check for skin changes. Look for signs of discoloration, strange patches, moles, dark bands around the nails, and cuts or sores that do not heal quickly. […] Avoid the sun from 10:00 a.m. to 4:00 p.m. when UV exposure is at its highest.

• #2 How to prevent skin cancer | UCLA Health

  https://www.uclahealth.org/news/article/how-prevent-skin-cancer

  By age 70, one in five people in the U.S. will have developed skin cancer making this disease the most common type of cancer. […] But despite those scary statistics, you actually have a lot of control over your risk of getting skin cancer. It is very preventable and when caught early highly treatable. Learn how you can stay safe while still enjoying time in the sun. […] The number one way to prevent skin cancer is to protect your skin from the sun. The vast majority of skin cancers (up to 90%) are directly related to exposure to UV rays. […] Using an effective sunscreen with an SPF of 30 or higher every day is the most important defense against skin cancer. […] Prevention and protection can greatly decrease your risk of skin cancer. And you can do it without sacrificing fun outdoors.

• #2 Practice Sun Safety, Prevent Skin Cancer – Scripps Health

  https://www.scripps.org/news_items/5269-how-to-prevent-skin-cancer

  Living in sunny places like Southern California means you need to wear sunscreen and take precautions when you’re outside. This helps prevent sunburns and reduces the risk of getting skin cancer. […] Being aware of the risks of sun exposure and the many things you can do to protect your skin are important skin cancer preventive steps, says Hubert Greenway, Jr., MD, a dermatologist and head of Bighorn Mohs Surgery and Dermatology Center at Scripps Clinic Torrey Pines and head of the Cutaneous Section at Scripps Cancer Center. […] Cumulative sun exposure is a major skin cancer risk factor for developing nonmelanoma skin cancer, Dr. Greenway explains. Episodes of acute sunburn are often linked to melanoma. […] Everyone needs to protect their skin from sun damage, says Dr. Greenway. In Southern California, where the sun’s rays burn stronger than in milder climates, using broad spectrum sunscreen with at least 30 SPF should be a daily ritual.

• #2 Take Steps to Prevent Skin Cancer – MyHealthfinder | odphp.health.gov

  https://odphp.health.gov/myhealthfinder/health-conditions/cancer/take-steps-prevent-skin-cancer

  Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. […] Yes. Anyone can get skin cancer, even people with dark skin like Black or African American people. […] Take these simple steps to help prevent damage to your skin. […] Stay out of the sun between 10 a.m. and 4 p.m. The suns rays are the strongest from mid-morning to late afternoon. […] Wear a long-sleeved shirt and long pants or a long skirt when you spend time outdoors. […] Use sunscreen with SPF 15 or higher. […] Tanning beds, tanning booths, and sunlamps are not any safer than tanning in the sun. […] See a doctor or nurse right away if you notice: A new growth (like a mole or lump) on your skin, An existing growth that has changed in size, shape, color, or feel, A mole that bleeds or a sore that doesnt heal.

• #2 Take Steps to Prevent Skin Cancer – MyHealthfinder | odphp.health.gov

  https://odphp.health.gov/myhealthfinder/health-conditions/cancer/take-steps-prevent-skin-cancer

  Most skin cancers are caused by contact with ultraviolet (UV) rays from the sun and other sources of UV radiation, like tanning beds. […] Limiting your contact with UV radiation lowers your risk of skin cancer. To protect your skin from damage caused by UV radiation: Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the suns rays are strongest. Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses. Put on broad spectrum sunscreen with SPF 15 or higher. Dont use indoor tanning machines. […] Protecting your skin from the sun and other UV radiation today may help prevent skin cancer later in life. […] Taking steps to protect your skin may also help prevent: Wrinkles, Blotches or spots on your skin, Other damage to your skin and eyes. […] Skin cancer can almost always be cured when its found and treated early.

• #2 How to prevent skin cancer

  https://www.aad.org/public/diseases/skin-cancer/prevent/how

  Follow these tips to protect your skin from the damaging effects of sun exposure and reduce your risk of skin cancer. […] Follow these tips to protect your skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer: […] Seek shade when appropriate, remembering that the suns rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade. […] Wear sun-protective clothing, such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, when possible. For more effective sun protection, select clothing with an ultraviolet protection factor (UPF) label. […] Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreen provides protection from both UVA and UVB rays.

• #2 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  US Department of Health and Human Services. The Surgeon General’s Call to Action to Prevent Skin Cancer. Washington (DC): Office of the Surgeon General (US); 2014. […] Stay in the shade, especially during midday hours. […] Wear clothing that covers your arms and legs. […] Wear a hat with a wide brim to shade your face, head, ears, and neck. […] Wear sunglasses that wrap around and block both UVA and UVB rays. […] Use sunscreen with sun protection factor (SPF) 15 or higher and both UVA and UVB protection. […] Avoid indoor tanning. […] Do not burn. […] Avoid sun tanning and tanning beds. […] Generously apply sunscreen. […] Wear protective clothing. […] Seek shade. […] Use extra caution near water, snow, and sand. […] Check the UV Index. […] Get vitamin D safely. […] Reduce time in the sun.

• #2 Preventing skin cancer | Cancer Council

  https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/preventing-skin-cancer

  Preventing skin cancer […] For best protection, we recommend a combination of sun protection measures: […] Slip on some sun-protective clothing that covers as much skin as possible. […] Slop on SPF 50 or SPF50+, broad-spectrum, water-resistant sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun. […] Slap on a hat broad brim or legionnaire style to protect your face, head, neck and ears. […] Seek shade. […] Slide on some sunglasses make sure they meet Australian Standards. […] Cancer Council recommends using sunscreen every day on days when the UV Index is forecast to be 3 or above. Sunscreen should be incorporated into your daily morning routine on these days. […] Sunscreen should be applied 20 minutes before exposure to UV in order to create the intended protective barrier. It should be applied liberally and evenly to clean and dry skin.

• #2 Skin Cancer Prevention | Patient Education | UCSF Health

  https://www.ucsfhealth.org/education/skin-cancer-prevention

  Skin cancer is largely preventable, and if caught early, it’s usually curable. Since most skin cancers are linked to sun exposure, it’s important to take precautions when spending time outdoors, no matter what time of year. Too much sun can increase your risk for skin cancer and lead to premature skin aging. […] Apply sunscreen if you’re planning to be in the sun for more than 20 minutes. Make sure to check your skin and see a dermatologist regularly. […] Avoid direct sunlight as much as possible during the peak sun hours, generally 10 a.m. to 3 p.m., or seek shade during this part of day. […] Wear broad-spectrum sunscreen with an SPF of at least 30 containing both UVA and UVB protection. […] Reapply sunscreen frequently, at least every two hours when outdoors, especially if you perspire or you’ve been swimming.

• #2 Preventing skin cancer | Cancer Council

  https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/preventing-skin-cancer

  For an adult, the recommended application is 5mL (approximately one teaspoon) for each arm, leg, body front, body back and face (including neck and ears). That equates to a total of 35mL (approximately seven teaspoons) for a full body application. […] When spending time outdoors, sunscreen should always be reapplied at least every two hours, irrespective of the water resistance of the sunscreen. […] It is important to ensure that babies are well protected from the sun. Childhood sun exposure contributes significantly to the lifetime risk of skin cancer, and babies’ skin can burn easily. […] Cancer Council recommends keeping babies away from direct sunlight as much as possible when UV levels are 3 or above. […] Cancer Council does not recommend the use of sunscreen on babies under six months old.

• #2 All You Need to Know About Skin Cancer Prevention, Detection, and Treatment

  https://www.ouhealth.com/blog/2024/june/all-you-need-to-know-about-skin-cancer-preventio/

  While 1 in 5 Americans will develop skin cancer by the age of 70, most skin cancer is highly preventable. […] Even with higher risk factors, skin cancer is preventable. Tanning is not a sign of good health any change in skin color after UV exposure is a sign of injury. […] Prevention is always better than cure. Start skin cancer prevention in childhood and develop lifelong healthy skin habits. […] The UV rays from the sun are strongest between 10 a.m. 4 p.m. Limit your exposure to the sun during this time and if you must be outside, stay in the shade as much as possible. […] Apply SPF 30 plus sunscreen 15-30 minutes before heading outside. Make sure it has not expired and choose a waterproof sunscreen that protects against UVA and UVB rays. […] Always remember to also apply sunscreen to your ears, feet, and hands. These areas are often overlooked but are frequently exposed to the sun.

• #2 Skin Cancer Prevention (PDQ®) – NCI

  https://www.cancer.gov/types/skin/hp/skin-prevention-pdq

  There is one well designed randomized controlled trial (RCT) that demonstrated the use of topical fluorouracil on sun-damaged skin prevents additional actinic keratoses and SCC requiring surgery. […] Evidence from 21 RCTs demonstrated that behavior counseling for children and families and for adults improves sun protective behaviors. […] Sunscreen has been shown to prevent sunburns and actinic keratoses. […] The U.S. Preventive Services Task Force (USPSTF) commissioned a systematic review of primary care behavioral counseling interventions for skin cancer prevention. […] Sunscreen use has been shown to decrease the rate of developing new actinic keratoses and to increase the remission rate of existing lesions. […] A randomized controlled trial (RCT) included 240 people at high risk of skin cancer (each with 10-40 actinic keratoses and a history of previous skin cancer) who were given celecoxib 200 mg twice daily or a placebo for 9 months.

• #2 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  Dress with care. […] Be serious about sunscreen. […] Tips for applying sunscreen. […] Protect the eyes. […] Slip! Slop! Slap! Wrap! […] Cover up. […] Use sunscreen. […] Wear a hat. […] Wear UV-absorbent shades. […] Limit exposure. […] Seek shade when appropriate. […] Wear protective clothing. […] Generously apply a broad spectrum, water-resistant sunscreen. […] Use extra caution near water, snow, and sand. […] Avoid tanning beds. […] Keep babies younger than 6 months out of direct sunlight. […] When possible, dress yourself and your kids in cool, comfortable clothing that covers the body, like lightweight cotton pants, long-sleeved shirts, and hats. […] Select clothes made with a tight weave they protect better than clothes with a looser weave. […] Wear a hat or cap with a brim that faces forward to shield the face.

• #2 Skin Cancer: Prevention

  https://myhealth.umassmemorial.org/HomeHealthyHolidays/85,P01350

  Apply a generous amount of sunscreen 15 to 30 minutes before you go outside. Use a water-resistant, broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15 or higher every day. For extended outdoor activities, use a broad-spectrum sunscreen of 30 or higher. Broad-spectrum means the sunscreen protects against both UVA and UVB rays. Apply it to all areas of your body that will be exposed to the sun and reapply every two hours. Don’t forget your feet, neck, ears, and the top of your head. […] […] Reapply sunscreen every 2 hours, even on cloudy days. Also reapply every hour after swimming or sweating. […] […] Check the expiration date on your sunscreen to make sure it’s still effective. Don’t use sunscreen that has expired. […] […] Wear clothing that covers your body and shades your face. Wear a long-sleeved shirt, pants, and a wide-brimmed hat. Hats should provide shade for the face, ears, and back of the neck. For even better protection, wear clothing with UPF (ultraviolet protection factor). […]

• #2 Skin Cancer: Prevention

  https://myhealth.umassmemorial.org/HomeHealthyHolidays/85,P01350

  Wear sunglasses with a UV coating. The label should say 100% UVA/UVB protection. This will reduce the amount of UV rays that reach the eye. And it will protect your eyelids and the eye itself. […] […] Dont use sunlamps or tanning beds. […] Protecting children from the sun […] Skin damage from UV rays early in life can lead to skin cancer later in life. Keep children from too much sun exposure between 10 a.m. and 4 p.m. This is when UV rays are strongest. Apply a generous amount of sunscreen to children age 6 months and older. And reapply it often. Look for youth-sized sunglasses with UV protection of at least 99%. […] […] Keep babies younger than 6 months out of direct sunlight. Dress your baby in hats and lightweight clothing that covers most of the skin. The American Academy of Pediatrics (AAP) approves using a small amount of sunscreen on babies younger than 6 months if clothing and shade dont provide enough cover. Apply a small amount only on your babys exposed areas, such as the face and back of the hands. […] Take care around reflective surfaces […] Sand and water reflect UV rays, even under a beach umbrella. If youre on the beach, cover up and use sunscreen. Snow and pavement are also good at reflecting UV rays. Cover up and wear sunscreen while outside in snowy areas.

• #2 Preventing Basal & Squamous Cell Skin Cancers | NYU Langone Health

  https://nyulangone.org/conditions/basal-squamous-cell-skin-cancers/prevention

  Tanning beds also expose you to harmful ultraviolet light and significantly increase your risk of developing basal and squamous cell cancers, as well as melanoma. Melanoma is a potentially more serious type of skin cancer that develops from melanocytes, the cells that producer skin-darkening pigments.

• #2 Skin Cancer Prevention | Wake Forest University School of Medicine

  https://school.wakehealth.edu/education-and-training/educational-excellence/student-and-teammate-health/skin-cancer-prevention

  Skin cancer is the most common cancer in the United States. The two most common skin cancers (basal cell and squamous cell carcinomas) are highly curable but can be disfiguring and costly. Melanoma (the third most common skin cancer) can be deadly. UV radiation from the sun or from a tanning device can cause dangerous, lasting damage to your skin. […] The average tanning bed produces 2 to 10 times more UVA radiation than the sun. Using tanning beds before the age of 35 increases a person’s risk of developing melanoma by 75%. […] Skin cancer is often diagnosed later in people of color, thus making it harder to treat. No matter your skin type, UV radiation can lead to skin damage, premature aging, and hyperpigmentation. Protecting your skin is important! […] The majority of skin cancers are caused by exposure to ultraviolet (UV) light and can be prevented with sun safety practices:

• #2 How to prevent skin cancer

  https://www.aad.org/public/diseases/skin-cancer/prevent/how

  Perform regular skin self-exams to detect skin cancer early, when its most treatable, and see a board-certified dermatologist if you notice new or suspicious spots on your skin, or anything changing, itching or bleeding. […] A tan is a sign that your skin has been injured. […] Whether youre exposed to the suns UV rays or visit an indoor tanning salon, every time you tan, your skin is damaged. As this damage builds, you speed up the aging of your skin and increase your risk for all types of skin cancer, including melanoma, the deadliest form of skin cancer.

• #2 Skin Cancer Prevention – Dermatology | UCLA Health

  https://www.uclahealth.org/medical-services/dermatology/patient-resources/skin-cancer-prevention

  People who use tanning beds are at higher risk for developing skin cancers such as basal cell carcinoma, squamous cell carcinoma and malignant melanoma. […] Check for any new growths or changes in existing moles on the skin by examining your skin each month. […] Even if you dont have any of the above Risk Factors for skin cancer, you should see your dermatologist at least once per year. […] Sun protection saves lives. […] Take your skin and these sun protection strategies seriously to minimize your risk for developing skin cancer and other sun-related skin conditions. […] Early detection and treatment is key to recovery.

• #2 Skin Cancer Screening and Prevention | Melanoma and Skin Cancer Program | Dartmouth Cancer Center

  https://cancer.dartmouth.edu/melanoma-skin/skin-cancer-screening

  Screening is the process of looking for cancer before any symptoms appear. Screening can allow for early detection of skin cancer. […] Regular screening is also important for anyone with a history of skin cancer. […] The risk for both types of skin cancer increases with excessive exposure to UV rays, such as sunlight or tanning beds. Using sunscreen and protective clothing may help decrease the amount of UV radiation exposure to the skin. Skin experts suggest the following practices: Use sunscreen that protects against UV radiation. Do not stay out in the sun for long periods of time, especially when the sun is at its strongest. Wear long-sleeve shirts, long pants, sun hats and sunglasses when outdoors. New ways to prevent skin cancer are being studied in clinical trials.

• #2 Melanoma Prevention and Screening Information | Skin Cancer Program | University of Michigan Rogel Cancer Center

  https://www.rogelcancercenter.org/skin-cancer/melanoma/prevention

  Melanoma is the most deadly form of skin cancer, and although it occurs for several reasons, the most preventable cause is exposure to the sun. […] Protect yourself from the sun. The main preventable cause of melanoma is exposure to ultraviolet light. This is even more important if you have relatives who have had the disease. Limit the time you spend in the sun, particularly between 10 a.m. and 4 p.m. Use sunscreen or cover up with clothing anytime you are outdoors. […] Everyone should use a sunscreen with at least an SPF of 15. If your skin changes color more quickly, use one with a higher SPF. Be sure to reapply it frequently, particularly if you’ve been swimming or sweating. Also, use enough sunscreen to adequately cover all exposed body parts. […] Parents need to be especially vigilant and ensure that their children wear sunscreen at all times when they are outdoors. Studies have shown that most people get about 80 percent of their exposure to the sun before age 18. This exposure can cause permanent damage that accumulates over the years and leads to melanoma.

• #2 Skin Cancer Prevention | Chester County, PA – Official WebsiteArrow LeftArrow RightSlideshow Left ArrowSlideshow Right Arrow

  https://www.chesco.org/1155/Skin-Cancer-Prevention

  More than 1 million people will be diagnosed with skin cancer this year. Skin cancer is the most common cancer in the U.S., as well as Pennsylvania, and is also the most preventable. When used consistently, sun-protective practices can prevent skin cancer. […] Exposure to the sun’s ultraviolet (UV) rays appears to be the most important environmental factor involved in the development of skin cancer. Up to 80% of a person’s lifetime exposure to the sunlight occurs during childhood and adolescence. It is very important to protect your children from the harmful rays of the sun. […] To prevent sun damage to your skin, practice these sun-safe behaviors: Avoid the mid-day sun (10am-4pm). This is when the sun is at its strongest. Use sun block with sun protection factor (SPF) 15 or higher. Apply a golf-ball sized amount with each application and reapply often. Remember to check the expiration date on the bottle. […] Protect children since severe burns in childhood can be a risk factor for developing cancer later in life.

• #2 Skin Cancer Prevention | Skin Cancer Information | University Hospitals

  https://www.uhhospitals.org/services/cancer-services/skin-cancer/prevention

  Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer. […] To prevent new cancers from starting, scientists look at risk factors and protective factors. Anything that increases your chance of developing cancer is called a cancer risk factor; anything that decreases your chance of developing cancer is called a cancer protective factor. […] Avoiding risk factors and increasing protective factors may help prevent cancer. […] Being exposed to ultraviolet radiation is a risk factor for skin cancer. […] Treatment of sun-damaged skin to prevent skin cancer: Topical fluorouracil. […] It is not known if the following lower the risk of nonmelanoma skin cancer: Sunscreen use and avoiding sun exposure. […] It is not known if the following lower the risk of melanoma: Sunscreen, Counseling and protecting the skin from the sun. […] Cancer prevention clinical trials are used to study ways to prevent cancer. […] New ways to prevent skin cancer are being studied in clinical trials.

• #2 Skin cancer prevention in Australia

  https://www1.racgp.org.au/ajgp/2024/august/skin-cancer-prevention-in-australia-1

  In addition to regular sunscreen use, chemoprophylaxis with vitamin B3 (also known as nicotinamide or niacinamide) or acitretin can be considered for individuals with a heavy burden of keratinocyte skin cancers. […] GPs should encourage patients to practice sun safety by using shade, photo-protective clothing, sunglasses and sunscreen and being aware of the UV index through tools such as the SunSmart App to guide behaviours and activities.

• #2 Surgeon General Call to Action to Prevent Skin Cancer: Exec Summ | HHS.govLock

  https://www.hhs.gov/surgeongeneral/reports-and-publications/skin-cancer/executive-summary/index.html

  Skin cancer is the most commonly diagnosed cancer in the United States, and most cases are preventable. […] Despite efforts to address skin cancer risk factors, such as inadequate sun protection and intentional tanning behaviors, skin cancer rates, including rates of melanoma, have continued to increase in the United States and worldwide. […] By reducing intentional UV exposure and increasing sun protection, many skin cancer cases can be prevented. […] Individuals can take steps to reduce their risk of developing skin cancer. […] Sun protection helps prevent the harmful effects of sun exposure, including sunburn, skin cancer, premature skin aging, and eye damage. […] According to WHO’s International Agency for Research on Cancer, ideal sun protection involves several behaviors, including wearing tightly woven protective clothing, wearing a hat that provides adequate shade to the whole head, seeking shade whenever possible, avoiding outdoor activities during periods of peak sunlight (such as midday), and using sunscreen (in conjunction with other sun protection behaviors).

• #2 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  Limit your sun exposure between 10 am and 4 pm, when UV rays are strongest. […] Wear sunglasses with at least 99% UV protection (look for child-sized sunglasses with UV protection for your child). […] Use sunscreen. […] Set a good example. […] Slip! Slop! Slap! Wrap! […] Slip on a shirt. […] Slop on sunscreen. […] Slap on a hat. […] Wrap on sunglasses to protect the eyes and skin around them. […] Seek shade. […] Protect your skin with clothing. […] Read the labels. […] Be sure to apply sunscreen properly. […] Wear a hat. […] Wear sunglasses that block UV rays. […] Avoid tanning beds and sunlamps. […] Protect children from the sun. […] Do not burn or tan. […] Seek shade. […] Wear protective clothing. […] Generously apply sunscreen. […] Use extra caution near water, snow, and sand. […] Get vitamin D safely.

• #2 National Council on Skin Cancer Prevention

  https://skincancerprevention.org/

  Founded in 1998, the National Council on Skin Cancer Prevention has been a trusted resource for the nations skin cancer prevention community. […] The National Council is the nations unified membership-based organization with the mission of preventing skin cancer through education, advocacy and raising awareness. […] Dr. Lushniak was responsible for the release of the 50th Anniversary Surgeon Generals Report on Smoking and Health and the first ever Surgeon Generals Call to Action to Prevent Skin Cancer. […] To minimize the harmful effects of excessive and unprotected sun exposure, protection from intense UV radiation should be a life-long practice for everyone.

• #2 Skin Cancer Prevention: Behavioral Counseling – Healthy People 2030 | odphp.health.gov

  https://odphp.health.gov/healthypeople/tools-action/browse-evidence-based-resources/skin-cancer-prevention-behavioral-counseling

  The U.S. Preventive Services Task Force (USPSTF) recommends counseling people with fair skin specifically, adults age 24 and younger, adolescents, children, and parents of young children with fair skin to minimize their sun exposure in order to reduce their skin cancer risk. […] USPSTF recommends selectively offering this counseling to people who are older than 24 years since evidence indicates the benefit is small. […] In addition, USPSTF found insufficient evidence to assess whether the benefits of counseling adults about skin self-exams to prevent skin cancer outweigh the harms.

• #2 Prevention and management of skin cancer in solid organ transplant recipients – UpToDate

  https://www.uptodate.com/contents/prevention-and-management-of-skin-cancer-in-solid-organ-transplant-recipients

  Prevention and management of skin cancer in solid organ transplant recipients […] A dermatologic consultation is recommended before transplantation for the screening and treatment of skin cancer and precursor lesions. All suspicious lesions should be excised and sent for pathologic examination. Actinic keratoses, porokeratoses, and viral warts should be treated. A careful history of previous skin cancer should also be obtained to determine the appropriate follow-up frequency or the wait time before proceeding to transplantation. […] In addition to treatments that directly target cutaneous malignancies, modulation of immunosuppression and preventive measures play an important role in the management of these patients. Organ transplant recipients with a history of skin cancer should be followed closely for the development of new lesions, locally recurrent lesions, and metastatic disease.

• #2 Surgeon General Call to Action to Prevent Skin Cancer: Exec Summ | HHS.govLock

  https://www.hhs.gov/surgeongeneral/reports-and-publications/skin-cancer/executive-summary/index.html

  Sunburns in childhood are a clear risk factor for skin cancers later in life, and building healthy habits early when children are more receptive can lead to increased sun protection into adulthood. […] Research has shown that skin cancer prevention interventions designed to reach outdoor workers can be highly effective at increasing sun protection behaviors and decreasing sunburns. […] Policies that address skin cancer prevention vary across the country. […] A few states have passed legislation to support sun-safety education programs and skin cancer prevention awareness. […] Federal policies, legislation, and regulations can help prevent skin cancer. […] Sunscreens sold in the United States are governed by FDA as over-the-counter drugs. […] The Surgeon General’s Call to Action to Prevent Skin Cancer is informed by international efforts to prevent skin cancer.

• #3 Take Steps to Prevent Skin Cancer – MyHealthfinder | odphp.health.gov

  https://odphp.health.gov/myhealthfinder/health-conditions/cancer/take-steps-prevent-skin-cancer

  Most skin cancers are caused by contact with ultraviolet (UV) rays from the sun and other sources of UV radiation, like tanning beds. […] Limiting your contact with UV radiation lowers your risk of skin cancer. To protect your skin from damage caused by UV radiation: Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the suns rays are strongest. Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses. Put on broad spectrum sunscreen with SPF 15 or higher. Dont use indoor tanning machines. […] Protecting your skin from the sun and other UV radiation today may help prevent skin cancer later in life. […] Taking steps to protect your skin may also help prevent: Wrinkles, Blotches or spots on your skin, Other damage to your skin and eyes. […] Skin cancer can almost always be cured when its found and treated early.

• #3 Skin Cancer Prevention – Dermatology | UCLA Health

  https://www.uclahealth.org/medical-services/dermatology/patient-resources/skin-cancer-prevention

  All people, regardless of their skin type, are at risk for developing skin cancer. […] The following warning signs could be an indication that a growth may be cancerous: […] Use the mnemonic PROTECT to remember these important strategies for sun protection and early detection and prevention of skin cancer: […] Generously apply a broad spectrum sunscreen that blocks UVA and UVB rays at least 15 to 30 minutes prior to sun exposure. […] Reapply sunscreen every few hours, and after swimming, sweating or exercising. […] Wear sun-protective clothing such as long-sleeved shirts, pants, broad-brimmed hats and sunglasses when outdoors for extended periods of time or if you have any of the risk factors below. […] Plan for outdoor activities either early in the morning or later in the evening to avoid the suns strongest rays, even when you cant see the sun.

• #3 Table A, Skin Cancer Prevention Recommendations by Federal Agencies and National Organizations – The Surgeon General’s Call to Action to Prevent Skin Cancer – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK247166/table/app5.t1/

  Dress with care. […] Be serious about sunscreen. […] Tips for applying sunscreen. […] Protect the eyes. […] Slip! Slop! Slap! Wrap! […] Cover up. […] Use sunscreen. […] Wear a hat. […] Wear UV-absorbent shades. […] Limit exposure. […] Seek shade when appropriate. […] Wear protective clothing. […] Generously apply a broad spectrum, water-resistant sunscreen. […] Use extra caution near water, snow, and sand. […] Avoid tanning beds. […] Keep babies younger than 6 months out of direct sunlight. […] When possible, dress yourself and your kids in cool, comfortable clothing that covers the body, like lightweight cotton pants, long-sleeved shirts, and hats. […] Select clothes made with a tight weave they protect better than clothes with a looser weave. […] Wear a hat or cap with a brim that faces forward to shield the face.

• #4 Surgeon General Call to Action to Prevent Skin Cancer: Exec Summ | HHS.govLock

  https://www.hhs.gov/surgeongeneral/reports-and-publications/skin-cancer/executive-summary/index.html

  Skin cancer is the most commonly diagnosed cancer in the United States, and most cases are preventable. […] Despite efforts to address skin cancer risk factors, such as inadequate sun protection and intentional tanning behaviors, skin cancer rates, including rates of melanoma, have continued to increase in the United States and worldwide. […] By reducing intentional UV exposure and increasing sun protection, many skin cancer cases can be prevented. […] Individuals can take steps to reduce their risk of developing skin cancer. […] Sun protection helps prevent the harmful effects of sun exposure, including sunburn, skin cancer, premature skin aging, and eye damage. […] According to WHO’s International Agency for Research on Cancer, ideal sun protection involves several behaviors, including wearing tightly woven protective clothing, wearing a hat that provides adequate shade to the whole head, seeking shade whenever possible, avoiding outdoor activities during periods of peak sunlight (such as midday), and using sunscreen (in conjunction with other sun protection behaviors).

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