Materiały źródłowe

• #1 Understanding Catarrh in Adults and Children

  https://www.healthline.com/health/allergies/catarrh

  Catarrh is most commonly associated with the following factors: […] Because a variety of different factors are associated with catarrh, it can sometimes be hard to prevent. In some cases, the exact cause of your symptoms may not be identifiable. […] However, there are some steps you can take in your day-to-day life that may reduce your risk of developing catarrh, including: Avoid triggers. If your catarrh is associated with allergies or irritants, try to avoid situations that may trigger symptoms. For example, you might avoid outdoor activities during pollen season or keep away from areas where smoking is permitted. Use a humidifier. Since dry air may contribute to catarrh, consider trying out a humidifier to help add moisture to your home. Prevent infections. Prevent an infection that may lead to catarrh by washing your hands frequently and avoiding contact with people who are sick. Clean often. If you experience catarrh due to allergies, cleaning can help clear allergens from your home. Focus on things like vacuuming, dusting, and washing fabrics and bed linens. […] Typically, catarrh goes away on its own and can be treated at home by using a humidifier, saline washes, or OTC medications.

• #1 Catarrh: Causes, Symptoms & Treatment

  https://www.medicoverhospitals.in/diseases/catarrh/

  Identifying and avoiding triggers such as allergens, smoke, and strong odours can help prevent catarrh. […] Effectively managing allergies through medications, allergy shots, or lifestyle changes can help prevent catarrh associated with allergic reactions. […] Practicing good hygiene, such as regular handwashing and avoiding close contact with individuals who have respiratory infections, can reduce the risk of diseases that may lead to catarrh.

• #1 Catarrh Solutions: Symptoms, Risk Factors, Causes, and Care

  https://docus.ai/symptoms-guide/catarrh-solutions

  Preventing catarrh involves a combination of lifestyle and environmental adjustments. Here are some tips that might help reduce the risk or severity of catarrh: […] Avoid Smoking and Smoke Exposure: Tobacco smoke can irritate the nasal passages and exacerbate mucus production. […] Manage Stress: High stress levels can sometimes affect the immune system and make you more susceptible to infections like colds that trigger catarrh. […] Eat a Balanced Diet: Maintaining a healthy diet supports your immune system. Consider including foods rich in vitamins C and E, which may help reduce inflammation. […] Keep Your Home Clean: Regular cleaning can reduce dust and allergens that might trigger catarrh. […] Use a Humidifier: Adding moisture to the air can help prevent the drying of nasal passages, especially in winter months. […] Air Quality: Avoid exposure to pollutants and chemicals that can irritate the nose and throat. This may involve using air purifiers or being mindful of outdoor air quality reports.

• #1 Blocked Nose & Catarrh: Causes & Treatments | Covonia | Covonia

  https://www.covonia.co.uk/articles-advice/congestion-catarrh-advice

  WHAT TO AVOID WITH A BLOCKED NOSE CATARRH […] There are also some things that you should avoid if you are struggling with a blocked nose and catarrh, as they can make symptoms worse or delay your recovery: […] Smoke or air pollution this can further irritate the linings of the nose […] Dont overuse decongestant sprays some cases of non-allergic rhinitis are triggered by overusing nasal sprays, so follow the instructions on the box and only use them when needed […] Work in areas of noxious fumes or polluted air again, this can further irritate your nose and throat […] Swim in chlorinated pools this can exacerbate symptoms […] Open your windows fresh air is good for your immune system and can help you breathe more easily. […] Try our Covonia Catarrh Relief Formula to ease the symptoms of nasal congestion and catarrh with a herbal remedy.

• #1 What Is Postnasal Drip: Sore Throat From Sinus Drainage

  https://www.webmd.com/allergies/postnasal-drip

  Postnasal drip is a common symptom of many respiratory and cold viruses. But with more than 200 cold viruses, it can prove difficult to prevent catching a cold. Viruses can spread through the air and can linger on surfaces that you touch every day. But there are some things you can do to lower your risk of getting sick, or developing postnasal drip. […] To prevent the spread of germs, wash your hands before and after: Preparing food, Eating food, Caring for someone who is sick, especially with vomiting or diarrhea, Treating a cut or wound. […] If you have allergies, you can take OTC allergy medication before spring allergy season to help prevent postnasal drip. […] Cromolyn (Nasalcrom) is an OTC nasal spray that helps prevent allergy symptoms in your nose. It reduces runny nose and postnasal drip.

• #1 Upper Respiratory Tract Infection Treatment & Management: Approach Considerations, Epiglottitis, Laryngotracheitis

  https://emedicine.medscape.com/article/302460-treatment

  Stress has deleterious effects on the immune system. Measures to reduce stress may include changing schedules and responsibilities, increasing time spent doing relaxing activities, and increasing sleep time. […] Handwashing is the mainstay for reducing the risk of contracting a URI. Wash the hands for 20 seconds with ordinary soap and water; include all surfaces of the hands, such as in between the fingers and around the nail bed where debris may accumulate. […] Use of alcohol-based hand sanitizers is acceptable when soap and water are not available. Avoid contact with secretions of infected persons. Cover coughs and sneezes with a tissue or upper sleeve. […] Regular cleaning of environmental surfaces with a disinfectant may reduce the spread of infection; however, optimal cleaning approaches have not been established.

• #1 Pertussis (Whooping Cough) Facts – MN Dept. of Health

  https://www.health.state.mn.us/diseases/pertussis/pfacts.html

  Vaccinate all children on time and make sure adolescents and adults receive Tdap. This is the best way to prevent pertussis. […] You can also: Avoid close contact with others who are coughing or otherwise ill. […] Wash their hands often. […] Stay at home if ill. […] Cover their cough with a tissue or cough into their sleeve. […] Seek medical attention if they develop pertussis-like symptoms or have been exposed to someone with pertussis. […] If you have pertussis, stay at home and avoid close contact with others until you have taken antibiotics for at least five full days and are no longer infectious to others. If you are not taking antibiotics, stay at home for at least three weeks after your cough began.

• #1 How to treat the common cold at home: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/patientinstructions/000466.htm

  Wash your hands often. This is the best way to stop the spread of germs. […] To further prevent colds: Stay home when you are sick. Cough or sneeze into a tissue or into the crook of your elbow and not into the air.

• #1 Navigating Bronchitis: Key Facts and Prevention Tips | Louisville KY | UofL Health

  https://uoflhealth.org/articles/navigating-bronchitis-key-facts-and-prevention-tips/

  Bronchitis often starts with a respiratory infection, so its important to take steps to reduce your risk of getting a virus. To prevent bronchitis: […] Wash your hands regularly with soap and water. […] Use hand sanitizer when soap and water arent available. […] Stay up to date on all vaccines, including the flu and pneumonia vaccines (especially if youre over 65 or at high risk). […] Cover your cough and stay home when youre sick. […] Avoid smoking and other irritants, as they can worsen acute bronchitis. […] Rest and drink plenty of fluids if youre feeling sick to help prevent the infection from leading to bronchitis.

• #1 What Is Postnasal Drip: Sore Throat From Sinus Drainage

  https://www.webmd.com/allergies/postnasal-drip

  Your doctor may also recommend immunotherapy, or allergy shots, to prevent allergy symptoms before they start. […] You can also prevent seasonal and other allergies, including indoor allergens, by reducing your triggers: Cover your mattresses and pillowcases with dust-mite-proof covers, Wash all sheets, pillowcases, and mattress covers often in hot water, Use special HEPA air filters in your home. These can remove very fine particles from the air. Dust and vacuum regularly.

• #1 Postnasal Drip: Symptoms & Causes

  https://my.clevelandclinic.org/health/diseases/23082-postnasal-drip

  One way to prevent postnasal drip is by reducing your exposure to things youre allergic to as much as possible. Ways to prevent the condition may include: […] Taking a daily allergy pill. […] Keeping your house dust-free and clean. […] Using pillow covers and mattress covers to prevent dust mites. […] Changing the air filters on your HVAC system frequently. […] Showering before you go to bed if youve spent time outdoors.

• #1 Cough Symptoms, Types, Treatment and Prevention | Vicks

  https://vicks.com/en-us/symptom/cough

  How to Prevent a Cough From Cold or Flu […] If you have a cough, the last thing you want to do is spread it to a friend or family member. Similarly, youd probably hope your friends and family would do their best to avoid spreading their cough to you. […] Having strong immune defenses will go a long way toward helping you fight off next cough, cold, or flu coming your way. And one of the best building blocks to a strong cold- and flu-fighting immune system is sleep. Poor quality sleep or not enough sleep have been found to lower resistance to illness so having your sleep hygiene habits dialed in can help you face the outside world head-on with confidence and a few handy hygiene practices as well. […] Some of the simplest methods for preventing person-to-person or object-to-person transmission are also the most effective. The Centers for Disease Control and Prevention (CDC) and National Institutes for Health (NIH) offer the useful guidelines for preventing the spread of germs and viruses, including respiratory infection, and protecting yourself and those around you:

• #1 Upper Respiratory Tract Infection Treatment & Management: Approach Considerations, Epiglottitis, Laryngotracheitis

  https://emedicine.medscape.com/article/302460-treatment

  Several measures can reduce susceptibility to URIs. In newborns, the practice of breastfeeding transfers protective antibodies through the mother’s milk, providing passive immunization against numerous pathogens. […] In older children, adolescents, and adults, an adequate diet is necessary for overall health and optimal immune function. Eating 5 servings of fruits and vegetables each day is commonly recommended. Various vitamins and minerals are necessary for immunity. Obtaining these from food may have more nutritional benefit than taking individual supplements. […] Lifestyle measures such as smoking cessation and reduction of exposure to secondhand smoke may reduce the incidence of URIs. Regular, moderate exercise may reduce susceptibility to URIs, whereas intensive training in high-performance endurance athletes may increase susceptibility.

• #1 What Is Mucus? Causes, Diagnosis, Treatment, and Prevention

  https://www.everydayhealth.com/mucus/

  You dont want to prevent mucus from forming in your body. But you can try the strategies and medications suggested above if you want to prevent excess mucus or address thick mucus. […] To reduce mucus and congestion, the Cleveland Clinic recommends doing the following: […] Drink more water (enough so that your urine is pale) and go easy on beverages loaded with caffeine, which can be dehydrating. […] Try a humidifier to keep your throat and nasal passages moist (this counteracts excessive mucus and phlegm production). […] Make sure filters on your heating and cooling system are clean; this can help reduce airborne irritants. […] Try a saline nasal spray, which helps keep nasal tissues and sinuses moist.

• #1 5 mucus-killing foods and foods to avoid for phlegm reduction

  https://www.singlecare.com/blog/mucus-killing-foods/

  Chicken soup, known for its ability to break down and loosen phlegm, is recommended for its nutrients and effectiveness in improving mucus velocity. […] Hot water and certain teas can help move mucus, and adding a hot toddy (in moderation), due to its whiskey content, is potentially beneficial despite the need for more research on this claim. […] Garlic, onions, and other alliums, alongside foods rich in omega-3 fatty acids like salmon, have anti-inflammatory properties that can reduce excess mucus production. […] Quercetin-rich foods, such as apples and berries, may reduce mucus secretion, especially in those with chronic lung diseases, although more human studies are needed to confirm these effects. […] If you are dealing with unwanted or excess phlegm, there are a handful of mucus-reducing foods and drinks you should consider adding to your grocery list to improve your health and wellness.

• #1 5 mucus-killing foods and foods to avoid for phlegm reduction

  https://www.singlecare.com/blog/mucus-killing-foods/

  Foods rich in omega-3 fatty acids (which include salmon, other cold-water fatty fish, pumpkin seeds, chia seeds, and healthy oils) are thought to help with mucus, according to Dr. Kansal, due to their anti-inflammatory properties. […] There is some evidence from animal studies that quercetin may reduce mucus secretion for those with chronic lung diseases.

• #1 Pharmacological treatment of catarrh in Iranian traditional medicine

  https://pmc.ncbi.nlm.nih.gov/articles/PMC4488106/

  Catarrh is a condition that is carefully explained in Iranian traditional medicine. Medieval Iranian physicians used some medicinal plants in the treatment of the catarrh. Some of these substances are used in treatment today, although still more of these materials can be used in modern medicine. […] Traditional medicine is the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness. Traditional medicine covers a wide variety of therapies and practices which vary from country to country and region to region. […] Despite progress in the advancement of therapy in recent years, effective and potent drugs are still needed for the treatment of catarrh. The search for new pharmacologically active anti-inflammatory and antimicrobial substances obtained from plants has led to the discovery of some clinically beneficial drugs that have played a major role in the treatment of human diseases. Recently, some of the medicinal herbs that were used in medieval Persia for treatment of catarrh have been evaluated with the application of modern scientific methods.

• #1 Catarrh (Postnasal Drip): Symptoms, Causes, Treatments, Prevention

  https://resources.healthgrades.com/right-care/ear-nose-and-throat/catarrh

  Catarrh, or postnasal drip, involves mucus buildup in nasal or throat passages. It is not dangerous, involving symptoms like a cough and sore throat. Home remedies include hydrating, saline rinses, and more. Medical treatments include medications and nasal spray, for example. […] The treatment that works best depends on the cause of your catarrh. If, for example, you often experience it by being near chimneys or areas where people smoke, the ideal treatment would be to avoid those places when possible. […] Here are some of the home remedies you can try, including: avoiding allergens that can trigger your symptoms, especially if you have seasonal symptoms, such as from flowers and plants; using a nasal saline rinse that you can buy over the counter from a pharmacy; creating your own saline rinse with 1 pint of cooled boiled water and 1/2 teaspoon of salt; avoiding warm and dry places, such as dry indoor rooms with air-conditioning and without humidifiers; staying hydrated by drinking water; taking sips of cold water instead of clearing your throat.

• #1 Blocked Nose & Catarrh: Causes & Treatments | Covonia | Covonia

  https://www.covonia.co.uk/articles-advice/congestion-catarrh-advice

  WHAT CAUSES CATARRH? […] Catarrh is caused by inflammation or irritation of the nasal and throat lining, which causes it to create mucus to prevent pathogens from getting into the body. Common catarrh causes include allergic reactions, hay fever, allergic or nonallergic rhinitis and sudden changes in weather conditions. […] HOW TO HELP GET RID OF A BLOCKED NOSE CATARRH […] Although having a blocked nose or catarrh isnt serious, it can be frustrating and uncomfortable; not to worry though, as there are several nasal congestion and catarrh treatments to ease your symptoms. Heres what to do with a blocked nose: […] Sleep with your head on a high pillow this will help stop the build-up of catarrh in your sinuses […] Use steam inhalations to liquefy mucus this could be a hot shower or warm compress […] Keep the air in your bedroom moist dry air can further irritate the lining of your nose and throat, whereas moist air can soothe irritated tissues […] Drink plenty of fluids stay hydrated with water and juices which can dilute mucus for easy expulsion […] Try antihistamines if your nasal congestion is being caused by an allergy to things like pet hair or dust, antihistamines can help to alleviate symptoms, fast […] Try and find out exactly whats causing your symptoms – is your congestion caused by a cold, hay fever or another allergy? Identifying the cause can help you get rid of symptoms and prevent it from happening again.

• #1 Catarrh – ENT Consultant – ENT Surgery – London – Essex

  https://www.bajaj.org.uk/catarrh

  Self-help is probably the most important part of managing your catarrh. It is worth bearing in mind that although you have the intense feeling of phlegm in the back of your nose or throat, it is quite possible that this is more to do with the feeling within the lining rather than an actual build up of mucus. Furthermore, although catarrh patients often find their condition frustrating and disgusting, it is worth remembering that mucus is not in any way harmful to the body. […] Persistent throat clearing often becomes a vicious cycle whereby the action of clearing your throat actually worsens and perpetuates the situation. It is therefore worth trying to avoid clearing your throat and you may find sipping iced water useful in suppressing the urge to do so. […] Salt water nasal rinses are helpful for lessening the symptoms of catarrh and are simple to make and administer.

• #1 Catarrh

  https://www.entuk.org/patients/conditions/37/catarrh/

  Self-help is an important part of managing your catarrh. The feeling of mucus in the back of your nose or throat may have more to do with the lining of your nose or throat than any mucus buildup. […] Clearing your throat all the time can make you feel worse. Try to avoid this; sipping iced water can help reduce the urge. Some patients report that avoiding dairy products in their diet can help, although there is no research at the moment to say for certain. […] Salt water nasal rinses can reduce the symptoms of catarrh and are simple to make and apply. […] Some patients report that simple remedies such as saline nasal rinses can help relieve their symptoms. These can be made at home or purchased over the counter at a pharmacist. They need to be used regularly (3 or 4 times per day) and over a long period for as long as they provide benefit.

• #1 Coughs and colds in children – treatment, prevention, causes | healthdirect

  https://www.healthdirect.gov.au/coughs-and-colds-in-children

  It’s not possible to prevent all coughs and colds. But there are things you can do to reduce the chance of your kids getting sick. […] These include: hand washing often, especially after coughing, sneezing or blowing your nose; coughing or sneezing into your elbow; avoiding sharing utensils and cups with others; using tissues instead of hankies and throwing them out straight away after use. […] Eating a balanced diet and getting enough sleep will also help keep your children healthy. […] Keeping your child home from school and other activities when they are sick with a cold can stop them spreading their illness to others.

• #1 Croup | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/croup

  The viruses that cause croup are very similar to those of the common cold. They start to be infectious with the first signs, such as a runny nose and cough, and remain infectious for up to 5 days. Only about one in 10 children who get these viruses will develop croup. […] It is important to practice good hygiene by washing hands, coughing and sneezing into the elbow and staying home when unwell. […] It is not usually possible to prevent croup. Many viruses can cause it and there is no immunisation available against most of them. However, immunisation against influenza is recommended as this may actually prevent croup caused by the influenza virus (influenza-induced croup). […] All children who are aged 6 months and older can be immunised against influenza. This is especially important for children with an underlying chronic illness such as asthma or cystic fibrosis. […] Antibiotics will not be of use as the viruses that cause croup will not respond to this treatment.

• #1 Catarrh: symptoms, causes and treatments – HSE.ie

  https://www2.hse.ie/conditions/catarrh/

  Catarrh can be annoying and difficult to get rid of. But it’s not harmful and there are treatments. […] There are things you can try to relieve your symptoms, such as: avoid things that trigger your symptoms, such as allergens or smoky places […] stay hydrated […] Speak to your GP if your catarrh persists and is becoming difficult to live with. […] If you’re diagnosed with an underlying condition, treating that can relieve your catarrh.

• #1 Catarrh (Postnasal Drip): Symptoms, Causes, Treatments, Prevention

  https://resources.healthgrades.com/right-care/ear-nose-and-throat/catarrh

  A doctor can help diagnose the cause of your postnasal drip. They can also see if you have an underlying condition or refer you to a specialist for further testing. Your doctor can also guide you with treatment options, including: steroid nasal sprays; antihistamines; anticholinergic sprays. […] Medical treatment for catarrh depends on the cause, including: Bacterial infections: Treatments include antibiotics, decongestants, nasal irrigation, and nasal spray. If you have chronic sinusitis, you may require surgery to open your blocked sinuses. […] Allergies: Although avoiding the cause of your allergy is the best treatment, not everyone can do so. A doctor may prescribe antihistamines that do not make you sleepy, allergy shots, immunotherapy drops under your tongue, or steroid nasal sprays.

• #1 Catarrh | ENT Condition | OneWelbeck

  https://onewelbeck.com/conditions/catarrh/

  You can reduce the likelihood of developing catarrh by practicing good hygiene, staying up-to-date with vaccinations, managing allergies, strengthening your immune system, avoiding irritants, staying hydrated, and using a humidifier. These preventive measures can help protect you from infections, reduce inflammation in your nasal passages, and overall improve your respiratory health. […] Catarrh can be relieved through a combination of home remedies and lifestyle changes. Staying hydrated, using a humidifier, and rinsing your nasal passages with saline solution can help alleviate symptoms. Avoiding irritants, elevating your head, and managing stress can also contribute to recovery. […] It’s important to consult with a healthcare professional to determine the most appropriate medication for your specific needs. They can assess your symptoms, identify any underlying causes, and recommend the best course of treatment.

• #1 Catarrh (Postnasal Drip): Symptoms, Causes, Treatments, Prevention

  https://resources.healthgrades.com/right-care/ear-nose-and-throat/catarrh

  Thick mucus: If your mucus is too thick and does not thin out by reducing caffeine and drinking more water, you may need mucus-thinning medication, such as guaifenesin (Mucinex and Robitussin). […] Many treatments are available, including home remedies, like a saline nasal rinse. Medical treatment typically depends on the severity and cause of catarrh.

• #2 Catarrh | ENT Condition | OneWelbeck

  https://onewelbeck.com/conditions/catarrh/

  You can reduce the likelihood of developing catarrh by practicing good hygiene, staying up-to-date with vaccinations, managing allergies, strengthening your immune system, avoiding irritants, staying hydrated, and using a humidifier. These preventive measures can help protect you from infections, reduce inflammation in your nasal passages, and overall improve your respiratory health. […] Catarrh can be relieved through a combination of home remedies and lifestyle changes. Staying hydrated, using a humidifier, and rinsing your nasal passages with saline solution can help alleviate symptoms. Avoiding irritants, elevating your head, and managing stress can also contribute to recovery. […] It’s important to consult with a healthcare professional to determine the most appropriate medication for your specific needs. They can assess your symptoms, identify any underlying causes, and recommend the best course of treatment.

• #2 Catarrh: symptoms, causes and treatments – HSE.ie

  https://www2.hse.ie/conditions/catarrh/

  Catarrh can be annoying and difficult to get rid of. But it’s not harmful and there are treatments. […] There are things you can try to relieve your symptoms, such as: avoid things that trigger your symptoms, such as allergens or smoky places […] stay hydrated […] Speak to your GP if your catarrh persists and is becoming difficult to live with. […] If you’re diagnosed with an underlying condition, treating that can relieve your catarrh.

• #2 Nasal Discharge: Cause, Treatments, and Prevention

  https://www.healthline.com/health/nasal-discharge

  You cant prevent all cases of nasal discharge. But you can take steps to lower your risk of developing some of the conditions that cause excessive nasal discharge. […] To lower your chances of contracting the common cold or flu: wash your hands often to keep them free of disease-causing germs […] use a tissue when blowing your nose and throw your used tissues away immediately […] wash your hands after blowing your nose […] get a flu vaccine every year. […] If you have allergies, take steps to avoid your allergens. This can help prevent the symptoms of an allergic reaction, including nasal discharge. […] Avoiding cigarette smoke and other irritants can also help keep your nasal passages from becoming irritated and inflamed.

• #2 Catarrh

  https://www.nhs.uk/conditions/catarrh/

  You may get catarrh if you have an infection like a cold, flu or sinusitis. […] Although catarrh can be annoying, phlegm and mucus are not harmful and are the body’s way of clearing infection. […] It usually goes away by itself, but there are some things you can do to help ease the symptoms. […] drink plenty of water […] try using a humidifier to help loosen the mucus in your nose and throat […] try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat […] try gargling with salt water […] try rinsing your nose with salt water […] A pharmacist can help with catarrh […] decongestants and other medicines to help relieve catarrh […] salt water nose rinses you can get several types, including specially designed bottles, nasal sprays and sachets. […] A GP may suggest trying treatments for catarrh that you can get from a pharmacist, like decongestant medicines and salt water nose rinses.

• #2 Upper Respiratory Tract Infection Treatment & Management: Approach Considerations, Epiglottitis, Laryngotracheitis

  https://emedicine.medscape.com/article/302460-treatment

  Stress has deleterious effects on the immune system. Measures to reduce stress may include changing schedules and responsibilities, increasing time spent doing relaxing activities, and increasing sleep time. […] Handwashing is the mainstay for reducing the risk of contracting a URI. Wash the hands for 20 seconds with ordinary soap and water; include all surfaces of the hands, such as in between the fingers and around the nail bed where debris may accumulate. […] Use of alcohol-based hand sanitizers is acceptable when soap and water are not available. Avoid contact with secretions of infected persons. Cover coughs and sneezes with a tissue or upper sleeve. […] Regular cleaning of environmental surfaces with a disinfectant may reduce the spread of infection; however, optimal cleaning approaches have not been established.

• #2 Navigating Bronchitis: Key Facts and Prevention Tips | Louisville KY | UofL Health

  https://uoflhealth.org/articles/navigating-bronchitis-key-facts-and-prevention-tips/

  Bronchitis often starts with a respiratory infection, so its important to take steps to reduce your risk of getting a virus. To prevent bronchitis: […] Wash your hands regularly with soap and water. […] Use hand sanitizer when soap and water arent available. […] Stay up to date on all vaccines, including the flu and pneumonia vaccines (especially if youre over 65 or at high risk). […] Cover your cough and stay home when youre sick. […] Avoid smoking and other irritants, as they can worsen acute bronchitis. […] Rest and drink plenty of fluids if youre feeling sick to help prevent the infection from leading to bronchitis.

• #2 Coughs and colds in children – treatment, prevention, causes | healthdirect

  https://www.healthdirect.gov.au/coughs-and-colds-in-children

  It’s not possible to prevent all coughs and colds. But there are things you can do to reduce the chance of your kids getting sick. […] These include: hand washing often, especially after coughing, sneezing or blowing your nose; coughing or sneezing into your elbow; avoiding sharing utensils and cups with others; using tissues instead of hankies and throwing them out straight away after use. […] Eating a balanced diet and getting enough sleep will also help keep your children healthy. […] Keeping your child home from school and other activities when they are sick with a cold can stop them spreading their illness to others.

• #2 Postnasal Drip: Symptoms & Causes

  https://my.clevelandclinic.org/health/diseases/23082-postnasal-drip

  One way to prevent postnasal drip is by reducing your exposure to things youre allergic to as much as possible. Ways to prevent the condition may include: […] Taking a daily allergy pill. […] Keeping your house dust-free and clean. […] Using pillow covers and mattress covers to prevent dust mites. […] Changing the air filters on your HVAC system frequently. […] Showering before you go to bed if youve spent time outdoors.

• #2 Catarrh Solutions: Symptoms, Risk Factors, Causes, and Care

  https://docus.ai/symptoms-guide/catarrh-solutions

  Preventing catarrh involves a combination of lifestyle and environmental adjustments. Here are some tips that might help reduce the risk or severity of catarrh: […] Avoid Smoking and Smoke Exposure: Tobacco smoke can irritate the nasal passages and exacerbate mucus production. […] Manage Stress: High stress levels can sometimes affect the immune system and make you more susceptible to infections like colds that trigger catarrh. […] Eat a Balanced Diet: Maintaining a healthy diet supports your immune system. Consider including foods rich in vitamins C and E, which may help reduce inflammation. […] Keep Your Home Clean: Regular cleaning can reduce dust and allergens that might trigger catarrh. […] Use a Humidifier: Adding moisture to the air can help prevent the drying of nasal passages, especially in winter months. […] Air Quality: Avoid exposure to pollutants and chemicals that can irritate the nose and throat. This may involve using air purifiers or being mindful of outdoor air quality reports.

• #2 What Is Postnasal Drip: Sore Throat From Sinus Drainage

  https://www.webmd.com/allergies/postnasal-drip

  Your doctor may also recommend immunotherapy, or allergy shots, to prevent allergy symptoms before they start. […] You can also prevent seasonal and other allergies, including indoor allergens, by reducing your triggers: Cover your mattresses and pillowcases with dust-mite-proof covers, Wash all sheets, pillowcases, and mattress covers often in hot water, Use special HEPA air filters in your home. These can remove very fine particles from the air. Dust and vacuum regularly.

• #2 What Is Mucus? Causes, Diagnosis, Treatment, and Prevention

  https://www.everydayhealth.com/mucus/

  You dont want to prevent mucus from forming in your body. But you can try the strategies and medications suggested above if you want to prevent excess mucus or address thick mucus. […] To reduce mucus and congestion, the Cleveland Clinic recommends doing the following: […] Drink more water (enough so that your urine is pale) and go easy on beverages loaded with caffeine, which can be dehydrating. […] Try a humidifier to keep your throat and nasal passages moist (this counteracts excessive mucus and phlegm production). […] Make sure filters on your heating and cooling system are clean; this can help reduce airborne irritants. […] Try a saline nasal spray, which helps keep nasal tissues and sinuses moist.

• #2

  https://www.prevention.com/health/a30735959/how-to-get-rid-of-lingering-cough/

  When youre hacking away, avoid irritants that can worsen your cough or make it linger longer. Steer clear of smoke, perfume, and anything youre allergic to. Air purifiers can remove dust, dander, and other particles that may tickle your throat. Heaters dry air out, which can irritate a cough, so a humidifier can help by adding back moisture.

• #2 Blocked Nose & Catarrh: Causes & Treatments | Covonia | Covonia

  https://www.covonia.co.uk/articles-advice/congestion-catarrh-advice

  WHAT CAUSES CATARRH? […] Catarrh is caused by inflammation or irritation of the nasal and throat lining, which causes it to create mucus to prevent pathogens from getting into the body. Common catarrh causes include allergic reactions, hay fever, allergic or nonallergic rhinitis and sudden changes in weather conditions. […] HOW TO HELP GET RID OF A BLOCKED NOSE CATARRH […] Although having a blocked nose or catarrh isnt serious, it can be frustrating and uncomfortable; not to worry though, as there are several nasal congestion and catarrh treatments to ease your symptoms. Heres what to do with a blocked nose: […] Sleep with your head on a high pillow this will help stop the build-up of catarrh in your sinuses […] Use steam inhalations to liquefy mucus this could be a hot shower or warm compress […] Keep the air in your bedroom moist dry air can further irritate the lining of your nose and throat, whereas moist air can soothe irritated tissues […] Drink plenty of fluids stay hydrated with water and juices which can dilute mucus for easy expulsion […] Try antihistamines if your nasal congestion is being caused by an allergy to things like pet hair or dust, antihistamines can help to alleviate symptoms, fast […] Try and find out exactly whats causing your symptoms – is your congestion caused by a cold, hay fever or another allergy? Identifying the cause can help you get rid of symptoms and prevent it from happening again.

• #2

  https://www.prevention.com/health/a30735959/how-to-get-rid-of-lingering-cough/

  The easiest way to ward off a lingering cough is to avoid getting sick in the first place. Be vigilant about washing your hands after being out in public, touching common surfaces, or being around ill people. Its also important to be up to date on your COVID-19 and flu vaccines. If you do feel symptoms creeping up, try zinc or elderberry; studies suggest that both may shorten a cold when taken at the first sign of symptoms. […] Sleep is when your body naturally repairs itself, and when youre sick, it gives your immune system time to fight. Resting can help reduce the overall duration of symptoms, says Dr. Tyer. If your cough keeps you awake, prop your head up about 15 degrees with extra pillows; this helps open up air passages so you can breathe more easily and may prevent mucus buildup in your throat.

• #2 Catarrh (Postnasal Drip): Symptoms, Causes, Treatments, Prevention

  https://resources.healthgrades.com/right-care/ear-nose-and-throat/catarrh

  A doctor can help diagnose the cause of your postnasal drip. They can also see if you have an underlying condition or refer you to a specialist for further testing. Your doctor can also guide you with treatment options, including: steroid nasal sprays; antihistamines; anticholinergic sprays. […] Medical treatment for catarrh depends on the cause, including: Bacterial infections: Treatments include antibiotics, decongestants, nasal irrigation, and nasal spray. If you have chronic sinusitis, you may require surgery to open your blocked sinuses. […] Allergies: Although avoiding the cause of your allergy is the best treatment, not everyone can do so. A doctor may prescribe antihistamines that do not make you sleepy, allergy shots, immunotherapy drops under your tongue, or steroid nasal sprays.

• #2 Pharmacological treatment of catarrh in Iranian traditional medicine

  https://pmc.ncbi.nlm.nih.gov/articles/PMC4488106/

  According to the antimicrobial resistance and complications of antibiotic and anti-inflammatory drugs, it seems that the various components of the medicinal herbs are effective in producing new drugs. We hope that further research on medicinal plants will benefit the future treatment of catarrh and other diseases related to it.

• #2 Catarrh

  https://www.entuk.org/patients/conditions/37/catarrh/

  Self-help is an important part of managing your catarrh. The feeling of mucus in the back of your nose or throat may have more to do with the lining of your nose or throat than any mucus buildup. […] Clearing your throat all the time can make you feel worse. Try to avoid this; sipping iced water can help reduce the urge. Some patients report that avoiding dairy products in their diet can help, although there is no research at the moment to say for certain. […] Salt water nasal rinses can reduce the symptoms of catarrh and are simple to make and apply. […] Some patients report that simple remedies such as saline nasal rinses can help relieve their symptoms. These can be made at home or purchased over the counter at a pharmacist. They need to be used regularly (3 or 4 times per day) and over a long period for as long as they provide benefit.

• #2 Catarrh (Postnasal Drip): Symptoms, Causes, Treatments, Prevention

  https://resources.healthgrades.com/right-care/ear-nose-and-throat/catarrh

  Catarrh, or postnasal drip, involves mucus buildup in nasal or throat passages. It is not dangerous, involving symptoms like a cough and sore throat. Home remedies include hydrating, saline rinses, and more. Medical treatments include medications and nasal spray, for example. […] The treatment that works best depends on the cause of your catarrh. If, for example, you often experience it by being near chimneys or areas where people smoke, the ideal treatment would be to avoid those places when possible. […] Here are some of the home remedies you can try, including: avoiding allergens that can trigger your symptoms, especially if you have seasonal symptoms, such as from flowers and plants; using a nasal saline rinse that you can buy over the counter from a pharmacy; creating your own saline rinse with 1 pint of cooled boiled water and 1/2 teaspoon of salt; avoiding warm and dry places, such as dry indoor rooms with air-conditioning and without humidifiers; staying hydrated by drinking water; taking sips of cold water instead of clearing your throat.

• #2

  https://www.goodreads.com/book/show/22048670-catarrh-colds-and-grippe-including-prevention-and-cure-homeopathy-on

  MY subject is discussed under three main heads, Cold-Catching, Cold-Preventing, and Cold-Curing. The prevention and cure of colds are partly medicinal and partly general. […] It is possible to cure colds or prevent them by general measures, and these will be referred to in detail. But medicines are the most powerful agents we possess both in dealing with colds when taken, and in fortifying the constitution against their recurrence.

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