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• #1 Anxiety disorders – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

  Doświadczenie okazjonalnego lęku jest normalną częścią życia. Jednak osoby z zaburzeniami lękowymi często mają intensywne, nadmierne i uporczywe zmartwienia oraz lęk dotyczące codziennych sytuacji. Często zaburzenia lękowe obejmują powtarzające się epizody nagłych uczuć intensywnego lęku i strachu lub terroru, które osiągają szczyt w ciągu kilku minut (ataków paniki). […] Te uczucia lęku i paniki zakłócają codzienne czynności, są trudne do kontrolowania, są nieproporcjonalne do rzeczywistego niebezpieczeństwa i mogą trwać długo. Możesz unikać miejsc lub sytuacji, aby zapobiec tym uczuciom. Objawy mogą zaczynać się w dzieciństwie lub w okresie nastoletnim i trwać aż do dorosłości. […] Powszechne oznaki i objawy lęku obejmują: uczucie nerwowości, niepokoju lub napięcia, poczucie nadchodzącego niebezpieczeństwa, paniki lub zagłady, zwiększone tętno, szybkie oddychanie (hiperwentylacja), pocenie się, drżenie, uczucie osłabienia lub zmęczenia, trudności w koncentracji lub myśleniu o czymkolwiek innym niż obecne zmartwienie, problemy ze snem, doświadczanie problemów żołądkowo-jelitowych (GI), trudności w kontrolowaniu zmartwień, chęć unikania rzeczy, które wywołują lęk.

• #1

  https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders

  Anxiety disorders are the worlds most common mental disorders, affecting 301 million people in 2019. […] Symptoms of anxiety often have onset during childhood or adolescence. […] People with an anxiety disorder may experience excessive fear or worry about a specific situation (for example, a panic attack or social situation) or, in the case of generalized anxiety disorder, about a broad range of everyday situations. They typically experience these symptoms over an extended period at least several months. […] Other symptoms of anxiety disorders may include: trouble concentrating or making decisions, feeling irritable, tense or restless, experiencing nausea or abdominal distress, having heart palpitations, sweating, trembling or shaking, trouble sleeping, having a sense of impending danger, panic or doom.

• #1 Anxiety Disorders: Causes, Symptoms, Treatment & Types

  https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

  Anxiety disorders are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situation. […] If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. […] An anxiety disorder happens when: Anxiety interferes with your ability to function. Your reactions are often out of proportion to situations (overreactions). You can’t control your responses to situations. […] Symptoms of anxiety disorders vary depending on the type. Psychological symptoms may include: Feeling panic, fear, dread and uneasiness. Feeling on edge or irritable. Uncontrollable, obsessive thoughts. Difficulty concentrating. […] Physical symptoms may include: Restlessness. Heart palpitations. Shortness of breath. Muscle tension. Cold or sweaty hands. Dry mouth. Nausea. Numbness or tingling in your hands or feet. Difficulty falling asleep or staying asleep (insomnia).

• #1 Anxiety Disorders and Anxiety Attacks: Symptoms & Treatment

  https://www.helpguide.org/mental-health/anxiety/anxiety-disorders-and-anxiety-attacks

  An anxiety attack occurs when stressors or fears build up over time. […] For the duration of an anxiety attack, you might experience symptoms such as a lack of focus, tension, or irritability. You could also feel both restless and quickly fatigued. […] However, often when people talk about anxiety attacks, theyre really referring to panic attacks. […] Panic attacks usually peak within ten minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if youre about to die or totally lose control. […] Panic attack symptoms include: Surge of overwhelming panic. […] Trouble breathing or choking sensation. […] Feeling detached or unreal. […] In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include: Feelings of apprehension or dread. […] Feeling tense and jumpy.

• #1 Effects of Anxiety on the Body

  https://www.healthline.com/health/anxiety/effects-on-body

  Living with chronic anxiety can cause physical stress on your body, especially to your nervous, cardiovascular, digestive, immune, and respiratory systems. […] While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. […] You may feel physical symptoms of anxiety, including: rapid breathing or heart rate, lightheadedness or dizziness, abdominal pain, indigestion, chest pain, fatigue, insomnia, headache. […] An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health. […] Anxiety disorders can happen at any stage of life, but they usually begin between early adolescence and young adulthood. […] Symptoms may begin immediately or years later. […] GAD is diagnosed when extreme worry about a variety of things lasts 6 months or longer.

• #1 Signs, Symptoms & Effects of Anxiety | Valley Behavioral Health

  https://www.valleybehavioral.com/anxiety/signs-symptoms-causes/

  Cognitive symptoms: Difficulties concentrating, Anticipating the worst outcomes, Mind often going blank, Irrational fears and dread, Uncontrollable, obsessive thoughts, Feeling as though one is going crazy. […] Psychosocial symptoms: Feeling helpless, Feelings of panic, fear, and uneasiness, Mood swings, Feeling worthless, Hopelessness and despair, Feeling in danger, Flashbacks, Feelings of dissociation. […] Left untreated, the effects of anxiety disorders will pervade every aspect of a persons life. […] Long-term consequences of untreated anxiety disorders will fluctuate based upon individual genetic makeup, presence of co-occurring disorders, drug or alcohol abuse, and symptom severity. […] Long-term effects of anxiety disorders may include: Drug abuse and addiction, Increasing symptom severity, Total social isolation, Development of additional mental health disorders, Loneliness and self-loathing, Increasing physical health problems, Self-harming behaviors, Suicidal thoughts and behaviors.

• #1 Get help with anxiety, fear or panic – NHS

  https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

  Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. […] It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently. […] Physical symptoms include faster, irregular or more noticeable heartbeat, feeling lightheaded and dizzy, headaches, chest pains, loss of appetite, sweating, breathlessness, feeling hot, and shaking. […] Mental symptoms include feeling tense or nervous, being unable to relax, worrying about the past or future, feeling tearful, not being able to sleep, difficulty concentrating, fear of the worst happening, intrusive traumatic memories, and obsessive thoughts. […] Changes in behaviour include not being able to enjoy your leisure time, difficulty looking after yourself, struggling to form or maintain relationships, worried about trying new things, avoiding places and situations that create anxiety, and compulsive behaviour, such as constantly checking things.

• #1 Anxiety disorders | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-disorders

  Panic attacks are a common symptom of anxiety disorders. […] Untreated anxiety disorders can have serious effects on a persons life and relationships. […] The main features of an anxiety disorder are fears or thoughts that are chronic (constant) and distressing and that interfere with daily living. Other symptoms of an anxiety disorder may include: Panic or anxiety attacks or a fear of these attacks. Physical anxiety reactions for example trembling, sweating, faintness, rapid heartbeat, difficulties breathing or nausea. Avoidance behaviour a person may go to extreme lengths to avoid a situation that they think could bring on anxiety or panic. […] Panic attacks can be frightening. Some people say they feel like they are going to die or go crazy. People affected by panic attacks may avoid situations in which they think attacks might occur. In some cases, this may lead to the development of other anxiety disorders including agoraphobia.

• #1 Anxiety Disorders – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/topics/anxiety-disorders

  Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time. […] About a third of U.S. adolescents and adults experience an anxiety disorder at some point in their lives. Anxiety disorder symptoms can interfere with daily life and routine activities, such as job performance, schoolwork, and relationships. In severe cases, a person might feel intense fear in common situations, avoid social encounters, or refuse to leave their home. […] NIMH-supported research is examining rates and symptoms of anxiety disorders after major life events like pregnancy or after trauma or illness. Of particular interest are predictors and symptoms of anxiety disorders among youth, including during the college transition and in relation to social media use.

• #1

  https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders

  Symptoms often begin during childhood or adolescence and continue into adulthood. […] Anxiety disorders increase the risk for depression and substance use disorders as well as the risk of suicidal thoughts and behaviours. […] Psychological interventions are essential treatments for anxiety disorders and refer primarily to talk therapy with professionals or supervised lay therapists. […] Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be useful in treating adults with anxiety disorders. […] Benzodiazepines, which have historically been prescribed for anxiety disorders, are generally not recommended for anxiety disorders because of their high potential for dependence as well as their limited long-term effectiveness.

• #1 Generalized anxiety disorder – Wikipedia

  https://en.wikipedia.org/wiki/Generalized_anxiety_disorder

  Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. Worry often interferes with daily functioning. Individuals with GAD are often overly concerned about everyday matters such as health, finances, death, family, relationship concerns, or work difficulties. Symptoms may include excessive worry, restlessness, trouble sleeping, exhaustion, irritability, sweating, and trembling. […] Symptoms must be consistent and ongoing, persisting at least six months for a formal diagnosis. Individuals with GAD often have other disorders including other psychiatric disorders, substance use disorder, or obesity, and may have a history of trauma or family with GAD. […] Clinicians use screening tools such as the GAD-7 and GAD-2 questionnaires to determine if individuals may have GAD and warrant formal evaluation for the disorder. In addition, screening tools may enable clinicians to evaluate the severity of GAD symptoms.

• #1 Different Levels of Anxiety & Stages of Panic Attacks (Mild, Moderate & Severe)

  https://www.therecoveryvillage.com/mental-health/anxiety/levels-of-anxiety/

  Anxiety disorders affect people in different ways. Learn about the different levels of anxiety including symptoms and severity of impairment. […] Anxiety disorders, however, are defined by excessive worry and hyperarousal that are disruptive to normal functioning. Anxiety can begin early in life, with an average age of onset of 11 years old, and it may range from mildly uncomfortable symptoms to severe and debilitating panic that can interfere with a persons ability to live normally. […] Anxiety levels are typically classified by the level of distress and impairment experienced into four categories: mild anxiety, moderate anxiety, severe anxiety and panic level anxiety. […] Panic level anxiety may involve extreme fear, rapid breathing and heart palpitations. […] Severe anxiety is intensely debilitating, and symptoms of severe anxiety meet key diagnostic criteria for clinically-significant anxiety disorder.

• #1 Generalized Anxiety Disorder (GAD): Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23940-generalized-anxiety-disorder-gad

  Generalized anxiety disorder (GAD) is a mental health condition that causes fear, worry and a constant feeling of being overwhelmed. Its characterized by excessive, frequent and unrealistic worry about everyday things, such as job responsibilities, health or chores. It can affect children and adults. […] The main symptom of generalized anxiety disorder is excessive and persistent worry about everyday things. This persistent feeling of anxiety or dread interferes with how you live your life. […] Symptoms of GAD may fluctuate over time and are often worse during times of stress. […] This ongoing worry and tension may be accompanied by physical symptoms, including: Restlessness, Feeling on edge or irritable, Being easily fatigued, Shortness of breath, Heart palpitations, Difficulty concentrating, Muscle tension, Headaches, muscle aches, stomachaches or unexplained pains, Difficulty falling asleep and/or staying asleep.

• #1 Chronic Anxiety: Symptoms, Causes, and Treatment

  https://www.verywellmind.com/chronic-anxiety-symptoms-causes-and-treatment-5272111

  With chronic anxiety, symptoms will likely have been persistent for a long period, often beginning in childhood, says Dr. Daramus. […] However, she notes the anxiety symptoms can change over time. For example, at times symptoms may be more physical, whereas at other times they may be more psychological. Symptoms may also vary depending on which type of anxiety disorder you have. […] Chronic anxiety often stems from a combination of factors. These are some of the potential causes, according to Dr. Daramus: Genetic factors, Environmental factors, Social issues, Personality traits. […] According to Dr. Daramus, the diagnostic process for anxiety may involve: A long clinical interview in which a healthcare provider asks about your symptoms, the effect of anxiety on your life, and your personal and family history of mental health issues, A questionnaire about your symptoms from your healthcare provider, A health checkup with bloodwork to look for thyroid problems or other medical issues that can mimic anxiety.

• #1 Generalized Anxiety Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK441870/

  The prognosis for patients with generalized anxiety disorder is guarded. Many patients are not compliant with medications because of cost and adverse effects. Relapses are common, and patients often search for physicians who comply with their needs. Because of the lack of conventional medicine to cure the disorder, many opt for alternative therapies without much success. Overall, the quality of life of these patients is poor. […] Complications of generalized anxiety disorder can also lead to, or worsen, other mental and physical conditions: Depression (often presents concomitantly with an anxiety disorder), Insomnia, Drug or alcohol use disorder, Gastrointestinal problems, Social isolation, Issues functioning at work/school, Impaired quality of life, Suicide potential.

• #1 Symptoms of anxiety and how to know when you need helpmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/symptoms-of-anxiety-and-how-to-know-when-you-need-help/2024/08

  If your anxiety is getting in the way of important activities, it’s more likely to be an anxiety disorder. […] Anxiety disorders typically cause severe anxiety. This can be persistent, exhausting and demoralizing. […] A panic attack is an episode of severe anxiety. It usually causes symptoms such as shortness of breath, racing heart, sweating and nausea. […] If anxiety symptoms are severe or interfering with your life, you should seek treatment from a health care provider. […] The most effective treatments for anxiety disorders include medications and cognitive behavioral therapies (CBT). Both have been effective in treating most anxiety disorders. […] Most people who suffer from an anxiety disorder will receive great benefit from treatment with either CBT or a medication. Both treatments are often given together, with even better results. […] If you suffer from an anxiety disorder, there is a good chance your condition will improve with treatment.

• #1 Understanding the 4 Levels of Anxiety | High Focus Centers

  https://www.highfocuscenters.com/what-are-the-4-levels-of-anxiety/

  Anxiety disorders are common mental health conditions affecting millions of people worldwide. Understanding the different levels of anxiety can help individuals identify their symptoms and seek appropriate treatment. This blog defines anxiety and delves into its four distinct levels. […] Anxiety manifests in various intensities, each with its own set of characteristics and impacts on daily life. The four stress levels are mild, moderate, severe and panic level. Recognizing these levels is crucial for managing and treating anxiety effectively. […] Mild anxiety is often seen as a normal part of life. It can be beneficial in small doses, enhancing focus and problem-solving abilities. Symptoms of mild anxiety include slight nervousness, restlessness and an increased awareness of one’s surroundings. This level of anxiety typically does not interfere significantly with daily activities and can be managed through relaxation techniques and lifestyle adjustments.

• #1 The 4 Different Levels and Stages of Anxiety

  https://www.recoverykansascity.com/mental-health/levels-of-anxiety/

  Recent data show that anxiety is common in the U.S. Within a given year, 19.1% of adults have an anxiety disorder, and 31.1% experience such a disorder at some point during their lifetimes. Anxiety is even more common in teens, with 31.9% experiencing anxiety within a given year. […] Anxiety disorders are common, but there is a wide variation in symptom severity. Some people experience milder impairment, whereas others live with full-blown panic symptoms that significantly interfere with daily functioning. […] The severity of anxiety can depend upon several factors, including the type of anxiety disorder a person has. For instance, research shows that panic disorder and generalized anxiety disorder are likely to cause severe role impairment. Furthermore, genetic factors can increase the risk of severe anxiety.

• #1 Symptoms of Panic & Anxiety Attacks

  https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms

  To have a panic attack, you must experience at least four of the following: Rapid heartbeat, Sweating, Trembling, Shortness of breath, Sense of choking, Chest pain, Nausea, Dizziness, Numbness or tingling, Chills or hot flushes, Fear of losing control, Fear of dying, A feeling of being detached from reality or like you’re having an out-of-body experience. […] Panic disorder is one type of anxiety disorder. It involves: Repeated panic attacks, Constant fear about having another attack or what may happen if you do, Avoiding situations that may trigger attacks. […] It’s possible for a medical condition to cause anxiety attack symptoms. […] Panic attacks can also be triggered by psychiatric conditions beyond panic disorder. These include other kinds of anxiety disorders, depression, obsessive-compulsive disorder, and posttraumatic stress disorder (PTSD).

• #1 What Are Common Symptoms of Anxiety Disorders?

  https://www.everydayhealth.com/anxiety/guide/symptoms/

  Physical symptoms may include: Rapid or pounding heartbeat, Shortness of breath, Excessive sweating, Tremors or twitches, Headache, Fatigue or weakness, Insomnia, Nausea or upset stomach, Frequent urination or diarrhea. […] In addition to feelings of fear and worry, anxiety disorders can cause any of these physical symptoms. […] A panic attack sometimes informally referred to as an anxiety attack is the sudden onset of intense fear or discomfort that peaks within 10 minutes and typically lasts no longer than 30 minutes. […] According to the Anxiety and Depression Association of America, a panic attack also involves four or more of the following symptoms: Palpitations, pounding heart, or accelerated heart rate, Sweating, Trembling or shaking, Sensations of shortness of breath or smothering, Feelings of choking, Chest pain or discomfort, Nausea or abdominal distress, Feeling dizzy, unsteady, light-headed, or faint, Chills or heat sensations, Paresthesia (numbness or tingling sensations), Derealization (feelings of unreality) or depersonalization (feeling detached from oneself), Fear of losing control or going crazy, Fear of dying.

• #1 Anxiety Disorders: Causes, Symptoms, Treatment & Types

  https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

  Left untreated, anxiety disorders can lead to serious complications, including: Difficulty with social situations and decreased quality of life. Substance use disorders, including alcohol use disorder. Major depressive disorder. Suicide (in cases of severe anxiety). […] Constant anxiety also increases your risk of cardiac events, like a heart attack. […] Treatment is effective. The right treatment can help improve your quality of life, relationships and productivity. It can also support your overall well-being.

• #1 Effects of Anxiety on the Body

  https://www.healthline.com/health/anxiety/effects-on-body

  More severe cases may have a profound impact on your life. […] Social anxiety disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. […] About 12.1% of adults in the United States experience social anxiety disorder at some point in their lives. […] PTSD develops after witnessing or experiencing something traumatic. […] Symptoms can begin immediately or be delayed for years. […] Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. […] You may also be at an increased risk of high blood pressure and heart disease. […] Anxiety also affects your excretory and digestive systems. […] You may have stomachaches, nausea, diarrhea, and other digestive issues. […] Chronic stress can weaken your immune system, leaving you more vulnerable to viral infections and frequent illnesses.

• #1 Anxiety disorders | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-disorders

  An anxiety disorder may lead to social isolation and clinical depression, and can impair a persons ability to work, study and do routine activities. It may also hurt relationships with friends, family and colleagues. […] Recovery from an anxiety disorder is possible with the right treatment and support. Effective treatments for anxiety disorders may include: Cognitive behavioural therapy aims to change patterns of thinking, beliefs and behaviours that may trigger anxiety. Exposure therapy involves gradually exposing a person to situations that trigger anxiety using a fear hierarchy: this is called systematic desensitisation. Anxiety management and relaxation techniques for example deep muscle relaxation, meditation, breathing exercises and counselling. Medication this may include antidepressants and benzodiazepines.

• #1 Psychiatry.org – What are Anxiety Disorders?

  https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

  Anxiety is a normal reaction to stress. Mild levels of anxiety can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders. They affect nearly 30% of adults at some point in their lives. […] However, anxiety disorders are treatable with a number of psychotherapeutic treatments. Treatment helps most people lead normal productive lives. […] Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, schoolwork and personal relationships can be affected. In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must: Be out of proportion to the situation or be age-inappropriate, Hinder their ability to function normally.

• #1 Signs of an anxiety disorder – NHS

  https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/

  If you’re experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. […] Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event. […] You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge, being irritable, getting tired easily, having difficulty concentrating or feeling your mind goes blank, having difficulty getting to sleep or staying asleep, having tense muscles. […] If you’re diagnosed with GAD, there is treatment available.

• #1 Overview of Anxiety Disorders – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stressor-related-disorders/overview-of-anxiety-disorders

  Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. […] When people experience anxiety, they also often have physical symptoms, including shortness of breath, dizziness, sweating, rapid heartbeat, and/or tremor. […] Anxiety disorders often substantially change people’s daily behavior, including leading them to avoid certain things and situations. […] Anxiety is considered a disorder when it occurs at inappropriate times, occurs frequently, or is so intense and long-lasting that it interferes with a person’s normal activities (that is to say, it leads to maladaptive behavior). […] Significant anxiety can persist for years and begin to feel normal to the person with the anxiety. […] Anxiety can arise suddenly, as in panic, or gradually over minutes, hours, or days. Anxiety can last for any length of time, from a few seconds to years. It ranges in intensity from barely noticeable qualms to a full-blown panic attack, which may cause shortness of breath, dizziness, an increased heart rate, and trembling (tremor).

• #1 Recognizing and easing the physical symptoms of anxiety – Harvard Health

  https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety

  To relieve stress, try some deep breathing or relaxation exercises. […] If you believe your symptoms are being caused by anxiety, reassure yourself that what you are experiencing is not harmful or fatal. […] There is a difference between anxiety that triggers physical symptoms and physical symptoms that trigger anxiety. […] Simple anxiety sometimes crosses the line and becomes an anxiety disorder. Signs that you might have a problem include shying away from activities because you are fearful, or being so preoccupied with worry that it affects your ability to function.

• #1 Anxiety disorders – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

  Istnieje kilka rodzajów zaburzeń lękowych: Agorafobia, zaburzenie lękowe spowodowane stanem medycznym, uogólnione zaburzenie lękowe, zaburzenie paniki, mutyzm selektywny, zaburzenie lękowe związane z separacją, zaburzenie lękowe społeczne (fobia społeczna), fobie specyficzne, zaburzenie lękowe wywołane substancjami, inne określone zaburzenie lękowe i nieokreślone zaburzenie lękowe. […] Zobacz swojego lekarza, jeśli: czujesz, że zbyt dużo się martwisz i to zakłóca twoją pracę, relacje lub inne części twojego życia, twój lęk, zmartwienie lub niepokój cię niepokoją i są trudne do kontrolowania, czujesz się przygnębiony, masz problemy z alkoholem lub używaniem narkotyków, lub masz inne problemy ze zdrowiem psychicznym wraz z lękiem, myślisz, że twój lęk może być związany z problemem zdrowotnym, masz myśli lub zachowania samobójcze, jeśli tak, natychmiast szukaj pomocy w nagłych wypadkach. […] Twoje zmartwienia mogą nie zniknąć same, a mogą się pogorszyć z czasem, jeśli nie szukasz pomocy.

• #1 Generalized anxiety disorder – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

  Physical signs and symptoms may include: Fatigue, Trouble sleeping, Muscle tension or muscle aches, Trembling, feeling twitchy, Nervousness or being easily startled, Sweating, Nausea, diarrhea or irritable bowel syndrome, Irritability. […] Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. Worries can shift from one concern to another and may change with time and age. […] Some anxiety is normal, but see your doctor if: You feel like you’re worrying too much, and it’s interfering with your work, relationships or other parts of your life, You feel depressed or irritable, have trouble with drinking or drugs, or you have other mental health concerns along with anxiety, You have suicidal thoughts or behaviors seek emergency treatment immediately. […] Your worries are unlikely to simply go away on their own, and they may actually get worse over time. Try to seek professional help before your anxiety becomes severe it may be easier to treat early on.

• #1 Symptoms of Panic & Anxiety Attacks

  https://www.webmd.com/anxiety-panic/anxiety-attack-symptoms

  This is excessive and unrealistic worry over a period of at least 6 months. It’s associated with at least three of the following symptoms: Restlessness, Fatigue, Difficulty concentrating, Irritability or anger, Muscle tension, aches, or soreness, Sleep disturbances. […] These are intense, persistent, and recurrent fears of certain objects (such as snakes, spiders, or blood) or situations (such as heights, speaking in front of a group, or public places). Exposure to these may trigger a panic attack. […] PTSD describes a range of emotional reactions caused by exposure to either death or near-death circumstances or events that threaten one’s own or another person’s physical well-being. […] While symptoms such as chest pain, shortness of breath, rapid heartbeat, dizziness, fainting, and weakness can be caused by anxiety, they can also mean a serious health problem.

• #1 Generalized anxiety disorder – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

  It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. […] Generalized anxiety disorder symptoms can vary. They may include: Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events, Overthinking plans and solutions to all possible worst-case outcomes, Perceiving situations and events as threatening, even when they aren’t, Difficulty handling uncertainty, Indecisiveness and fear of making the wrong decision, Inability to set aside or let go of a worry, Inability to relax, feeling restless, and feeling keyed up or on edge, Difficulty concentrating, or the feeling that your mind „goes blank.”

• #1 Psychiatry.org – What are Anxiety Disorders?

  https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

  There are several types of anxiety disorders: generalized anxiety disorder, panic disorder with or without agoraphobia, specific phobias, agoraphobia, social anxiety disorder, separation anxiety disorder and selective mutism. […] Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. […] The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During an attack, several of these symptoms occur in combination: Palpitations, pounding heart or rapid heart rate, Numbness or tingling, Sweating, Chills or hot flashes, Trembling or shaking, Nausea or abdominal pains, Feeling of shortness of breath or smothering sensations, Feeling detached, Chest pain, Fear of losing control, Feeling dizzy, light-headed or faint, Fear of dying, Feeling of choking.

• #1 Anxiety Disorders — Common Types, Symptoms & Treatments

  https://www.aarp.org/health/conditions-treatments/info-2024/anxiety-disorders.html

  People with social anxiety disorder often avoid interacting with others. […] When they can’t steer clear, they experience extreme distress, including a rapid heart rate, blushing, trembling, feeling their mind go blank and nausea. […] Panic attacks are sudden episodes of intense fear that involve extreme symptoms, such as sweating, chest pain, shortness of breath, choking sensations, dizziness and nausea, along with feelings of impending doom or death. […] Symptoms of anxiety overlap with those of other health conditions for example, a rapid heartbeat could signal heart problems so it’s important to visit a doctor to look into other medical causes, especially when symptoms start later in life, Laudate says. […] If medical causes are ruled out, cognitive-behavioral therapy, or CBT, is the place to start for all types of anxiety. […] Symptoms such as rapid heartbeat, nausea, dizziness, fainting and difficulty breathing typically accompany phobias.

• #1 18 Symptoms of Anxiety Disorders, Medication & Treatment

  https://www.emedicinehealth.com/what_are_symptoms_of_anxiety/article_em.htm

  Symptoms of agoraphobia include: Intense anxiety when the patient is exposed to specific situations such as heights, animals, small spaces, or storms, Fear of being trapped without escape. […] Symptoms of specific (simple) phobias include: Irrational and out of proportion fear to specific situations (e.g., animals, insects, blood, needles, flying, heights), Fear can be disabling and can lead to other anxiety disorders, depression, suicidal ideation, and substance-abuse disorders.

• #1 Understanding Anxiety Disorders: Symptoms, Causes, and Effective Treatment Options | Advanced psychiatry associates

  https://advancedpsychiatryassociates.com/resources/blog/understanding-anxiety-disorders

  Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry, and anxiety that can significantly impact daily functioning and quality of life. […] These disorders manifest in a variety of emotional and physical symptoms, which can range from feelings of apprehension and panic to physical manifestations such as rapid heartbeat, trembling, and gastrointestinal issues. […] Anxiety disorders are characterized by persistent and excessive fear or worry that can manifest in various emotional and physical symptoms. Common emotional symptoms include feelings of apprehension or dread, restlessness, irritability, and a constant anticipation of danger or disaster. […] Physical symptoms can also be significant and might include: Rapid heartbeat and labored breathing (hyperventilation), Trembling or sweating, Gastrointestinal issues like nausea, diarrhea, and upset stomach, Muscle tension, fatigue, and insomnia, Cold, sweaty, numb, or tingling hands and feet.

• #2 Anxiety Disorders: Causes, Symptoms, Treatment & Types

  https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

  Anxiety disorders are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situation. […] If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. […] An anxiety disorder happens when: Anxiety interferes with your ability to function. Your reactions are often out of proportion to situations (overreactions). You can’t control your responses to situations. […] Symptoms of anxiety disorders vary depending on the type. Psychological symptoms may include: Feeling panic, fear, dread and uneasiness. Feeling on edge or irritable. Uncontrollable, obsessive thoughts. Difficulty concentrating. […] Physical symptoms may include: Restlessness. Heart palpitations. Shortness of breath. Muscle tension. Cold or sweaty hands. Dry mouth. Nausea. Numbness or tingling in your hands or feet. Difficulty falling asleep or staying asleep (insomnia).

• #2 Psychiatry.org – What are Anxiety Disorders?

  https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

  Anxiety is a normal reaction to stress. Mild levels of anxiety can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders. They affect nearly 30% of adults at some point in their lives. […] However, anxiety disorders are treatable with a number of psychotherapeutic treatments. Treatment helps most people lead normal productive lives. […] Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, schoolwork and personal relationships can be affected. In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must: Be out of proportion to the situation or be age-inappropriate, Hinder their ability to function normally.

• #2 Get help with anxiety, fear or panic – NHS

  https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

  Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. […] It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently. […] Physical symptoms include faster, irregular or more noticeable heartbeat, feeling lightheaded and dizzy, headaches, chest pains, loss of appetite, sweating, breathlessness, feeling hot, and shaking. […] Mental symptoms include feeling tense or nervous, being unable to relax, worrying about the past or future, feeling tearful, not being able to sleep, difficulty concentrating, fear of the worst happening, intrusive traumatic memories, and obsessive thoughts. […] Changes in behaviour include not being able to enjoy your leisure time, difficulty looking after yourself, struggling to form or maintain relationships, worried about trying new things, avoiding places and situations that create anxiety, and compulsive behaviour, such as constantly checking things.

• #2 Identifying anxiety, depression signs – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/addressing-your-mental-health-by-identifying-the-signs-of-anxiety-and-depression

  Anxiety and depressive disorders are common. These illnesses affect more than 40 million adults in the U.S., or about 18% of the population, every year. […] The most common anxiety disorders include: Specific phobias, Social anxiety disorder, Generalized anxiety disorder, Separation anxiety, Panic disorder. […] It’s common for those struggling with anxiety disorders to also struggle with depression or vice versa. Close to 10% of the world’s population suffers from anxiety and depression. […] An early warning sign for anxiety or depression occurs when someone begins avoiding things once enjoyed. […] Other warning signs for anxiety include: Shakiness, Increased heart rate, Tightness in the chest, Rapid breathing, Racing thoughts. […] Advanced signs of generalized anxiety disorder include: Excessive worry occurring more days than not for at least six months, Feeling restless, Fatigue or frequently feeling tired, Difficulty concentrating, Irritability, Muscle tension, Sleep disturbances, like difficulty falling or staying asleep, Distress or impairment in social, occupational or other important areas of functioning.

• #2 Recognizing and easing the physical symptoms of anxiety – Harvard Health

  https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety

  You’ve had headaches on and off, or possibly nausea, or muscle pain. It could be emotions, rather than a physical illness, driving your symptoms. […] When you are under stress or anxious, this system kicks into action, and physical symptoms can appear headaches, nausea, shortness of breath, shakiness, or stomach pain. […] Anxiety and stress themselves produce these physical symptoms, and on top of that your reaction to those symptoms can make them worse. […] It’s possible to become so fixated on the physical effects from your anxious state that you don’t even realize you were anxious to begin with. […] If your symptoms followed a stressful event or period of time, it’s possible these emotions triggered your symptoms. […] If you suspect anxiety is at the root of your physical symptoms, distraction can be a helpful tool.

• #2 Anxiety | healthdirect

  https://www.healthdirect.gov.au/anxiety

  Physical symptoms of anxiety may include: shortness of breath, dizziness or feeling lightheaded, a racing or pounding heart, sweating or feeling hot, a churning stomach or 'butterflies in the stomach’, trembling, a dry mouth. […] If your anxiety symptoms are affecting your everyday life, talk to your doctor or a mental healthcare professional. […] You may be diagnosed with an anxiety disorder if your symptoms are affecting your ability to function and causing distress. […] Treatment options for anxiety disorders include: lifestyle changes, psychological therapy, medicines. […] If ongoing anxiety starts to interfere with your life, seeking help can help you manage your symptoms. This can help prevent your anxiety from developing into a more persistent anxiety disorder.

• #2 Generalized anxiety disorder – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

  It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. […] Generalized anxiety disorder symptoms can vary. They may include: Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events, Overthinking plans and solutions to all possible worst-case outcomes, Perceiving situations and events as threatening, even when they aren’t, Difficulty handling uncertainty, Indecisiveness and fear of making the wrong decision, Inability to set aside or let go of a worry, Inability to relax, feeling restless, and feeling keyed up or on edge, Difficulty concentrating, or the feeling that your mind „goes blank.”

• #2 Anxiety Disorders and Anxiety Attacks: Symptoms & Treatment

  https://www.helpguide.org/mental-health/anxiety/anxiety-disorders-and-anxiety-attacks

  Anxiety is a normal reaction to danger, the bodys automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation, such as a job interview, exam, or first date. […] But when anxiety is constant or overwhelmingwhen worries and fears interfere with your relationships and daily lifeyouve likely crossed the line from normal anxiety into the territory of an anxiety disorder. […] Since anxiety disorders are a group of related conditions rather than a single disorder, symptoms may vary from person to person. […] Yet another may live in a constant state of tension, worrying about anything and everything. But despite their different forms, all anxiety disorders illicit an intense fear or worry out of proportion to the situation at hand.

• #2 Signs, Symptoms & Effects of Anxiety | Valley Behavioral Health

  https://www.valleybehavioral.com/anxiety/signs-symptoms-causes/

  Most common signs and symptoms of anxiety disorders include: […] Behavioral symptoms: Restlessness and agitation, Inability to sit still and remain calm, Social withdrawal and isolation, Agoraphobia, Inability to properly meet responsibilities at home, work, or school, Irritability, Exaggerated startle reflex, Decreased ability to perform normal activities of daily life, Usage of drugs or alcohol to self-medicate the symptoms. […] Physical symptoms: Shortness of breath, Fatigue and exhaustion, Insomnia, Notable changes in patterns of eating or sleeping, Excessive perspiration, GI symptoms: nausea, vomiting, diarrhea, Muscle tension and pain, Frequent headaches, Nightmares and night terrors, Pounding heart, Fine muscle tremors, Syncope, Cold or sweaty hands and/or feet, Numbness or tingling in hands and/or feet, Dry mouth.

• #2 Generalized Anxiety Disorder (GAD) | Boston Children’s Hospital

  https://www.childrenshospital.org/conditions/generalized-anxiety-disorder-gad

  Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a variety of events. It is often accompanied by physical symptoms such as headaches, muscular tension, restlessness, heart palpitations, and stomach upset. […] The difference between normal feelings of anxiety and the presence of generalized anxiety disorder is that children with GAD worry more often and more intensely than other children in the same circumstances. […] GAD is relatively common disorder among children and adolescents. It begins gradually, often in childhood or adolescence, with symptoms that may worsen during times of stress. […] If left untreated, the disorder may be chronic and predicative of adulthood anxiety and depression. However, early identification and effective management can help reduce the severity of symptoms.

• #2 Generalized Anxiety Disorder (GAD) Symptoms

  https://psychcentral.com/anxiety/generalized-anxiety-disorder-symptoms

  However, symptoms of GAD can go beyond the diagnostic symptoms outlined above, and can include: feeling a general sense of nervousness; being easily startled; experiencing headaches, muscle aches, or stomachaches, or other unexplained pains; having difficulty swallowing or feeling a lump in your throat; twitching or trembling; sweating a lot or experiencing hot flashes; feeling lightheaded or out of breath; feeling nauseated; having to use the bathroom a lot. […] These symptoms can be better or worse at different times and are often worse when youre stressed. […] GAD may come on gradually, with many people reporting feeling at least mild anxiety symptoms for their entire lives. An anxiety disorder can begin at any time in childhood, adolescence, or even late adulthood. […] GAD is reportedly more common in women than in men and often occurs in relatives of people with anxiety disorders, meaning there may be a genetic component.

• #2 Signs and Symptoms of Anxiety | Psychology Today

  https://www.psychologytoday.com/us/basics/anxiety/signs-of-anxiety

  Studies show that the bodily symptoms often lead to misdiagnosis in which the symptoms are ascribed to physical causes, and the true source of the problem continues undiscovered. […] Although children can develop anxiety, the average age of onset of any anxiety disorder is 21.3 years. Nevertheless, the age of onset is decreasing, and the National Institutes of Health reports that 32 percent of adolescents had one form or another of an anxiety disorder: generalized anxiety, phobia, panic disorder, or social anxiety disorder. […] Generalized anxiety disorder declares itself in both the mind and the body. People with anxiety experience excessive worry more often than not for at least six months and are unable to control the worry. They also experience a number of physical symptoms. The presence of at least three physical signs along with excessive worry is the criterion for clinical diagnosis.

• #2

  https://www2.hse.ie/conditions/generalised-anxiety-disorder/

  Generalised Anxiety Disorder (GAD) can be a long-term condition. It makes you feel anxious about a wide range of situations and issues, rather than one specific event. […] People with GAD feel anxious most days. You may struggle to remember the last time you felt relaxed. […] GAD can affect your physical and mental health. […] The severity of the symptoms is different from person to person. […] GAD can cause a change in your behaviour and the way you think and feel about things. […] This can cause symptoms such as: restlessness, a sense of dread, feeling „on edge”, difficulty concentrating, irritability, muscle tension, disturbed sleep. […] Your symptoms may cause you to withdraw from social contact – to avoid feelings of worry and dread. […] If you have GAD you’ll normally experience excessive anxiety and worry for more days than not, for at least 6 months. This worry can be about a number of events or activities, such as work or school performance.

• #2 Generalized Anxiety Disorder (GAD): Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23940-generalized-anxiety-disorder-gad

  Generalized anxiety disorder (GAD) is a mental health condition that causes fear, worry and a constant feeling of being overwhelmed. Its characterized by excessive, frequent and unrealistic worry about everyday things, such as job responsibilities, health or chores. It can affect children and adults. […] The main symptom of generalized anxiety disorder is excessive and persistent worry about everyday things. This persistent feeling of anxiety or dread interferes with how you live your life. […] Symptoms of GAD may fluctuate over time and are often worse during times of stress. […] This ongoing worry and tension may be accompanied by physical symptoms, including: Restlessness, Feeling on edge or irritable, Being easily fatigued, Shortness of breath, Heart palpitations, Difficulty concentrating, Muscle tension, Headaches, muscle aches, stomachaches or unexplained pains, Difficulty falling asleep and/or staying asleep.

• #2 Generalized Anxiety Disorder (GAD) | Boston Children’s Hospital

  https://www.childrenshospital.org/conditions/generalized-anxiety-disorder-gad

  If left untreated, studies show that GAD is often a chronic illness with symptoms that tend to wax and wane across the lifespan. Earlier age of onset is also associated with greater risk for development of other anxiety and depressive disorders later in life. […] The difference between these normal feelings of anxiety and the presence of GAD or another anxiety disorder is that a child with generalized anxiety disorder will experience an extended and extensive period of worry, and the degree of anxiety and fear is notably out of proportion to the reality of the situation.

• #2 Generalized Anxiety Disorder (GAD) – PsychDB

  https://www.psychdb.com/anxiety/gad

  Generalized Anxiety Disorder (GAD) is a mental disorder characterized by excessive anxiety and worry about multiple events or activities (e.g. – school or work difficulties, relationships, finances) on a majority of days over at least half a year. There are also associated symptoms, such as restlessness, muscle tension, fatigue, poor concentration, irritability, and sleep changes. […] Many individuals with GAD report a life-long history of anxiety and nervousness. GAD tends to wax and wane over the course of the lifespan, and rates of full remission are very low. […] Individuals with GAD are more likely to meet criteria for other anxiety disorders and depression. […] The pathophysiology of worry, fear, and anxiety in GAD and other anxiety disorders remains under investigation. […] Cognitive behavioural therapy (CBT) is an effective first-line option for the treatment of GAD and is as effective as pharmacotherapy. […] Individuals may report muscle tension, trembling, twitching, feeling shaky, muscle aches. Somatic symptoms such as sweating, nausea, diarrhea, and headaches may also occur.

• #2 Generalized Anxiety Disorder (GAD): Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/23940-generalized-anxiety-disorder-gad

  Its important to note that occasional anxiety or worry is a normal part of life. Many people may worry about things such as health, financial issues or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things even when theres little or no reason to be concerned about them. […] The prognosis (outlook) for generalized anxiety disorder can vary depending on how severe it is. In some cases, GAD is long-term (chronic) and difficult to treat. However, most people experience improvement in their symptoms with medicine and/or talk therapy.

• #2 Different Levels of Anxiety & Stages of Panic Attacks (Mild, Moderate & Severe)

  https://www.therecoveryvillage.com/mental-health/anxiety/levels-of-anxiety/

  Anxiety disorders affect people in different ways. Learn about the different levels of anxiety including symptoms and severity of impairment. […] Anxiety disorders, however, are defined by excessive worry and hyperarousal that are disruptive to normal functioning. Anxiety can begin early in life, with an average age of onset of 11 years old, and it may range from mildly uncomfortable symptoms to severe and debilitating panic that can interfere with a persons ability to live normally. […] Anxiety levels are typically classified by the level of distress and impairment experienced into four categories: mild anxiety, moderate anxiety, severe anxiety and panic level anxiety. […] Panic level anxiety may involve extreme fear, rapid breathing and heart palpitations. […] Severe anxiety is intensely debilitating, and symptoms of severe anxiety meet key diagnostic criteria for clinically-significant anxiety disorder.

• #2 The 4 Different Levels and Stages of Anxiety

  https://www.recoverykansascity.com/mental-health/levels-of-anxiety/

  The four levels of anxiety classifications come from the impairment and distress a person experiences daily. […] About half of people with an anxiety disorder experience mild levels of distress. 43.5% of adults with an anxiety disorder have mild anxiety. Individuals who fall under this category may sometimes have unhealthy coping mechanisms, but symptoms do not often interfere significantly with daily functioning. […] Moderate anxiety occurs in 33.7% of people with anxiety disorders. When anxiety is moderate, it is often more persistent than mild anxiety. People with moderate anxiety symptoms may be distressed with daily activities like working or interacting with others. They may benefit from taking medication to manage symptoms or talking with a therapist to develop coping strategies.

• #2 Get help with anxiety, fear or panic – NHS

  https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

  If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include a racing heartbeat, feeling faint, dizzy or lightheaded, feeling that you’re losing control, sweating, trembling or shaking, shortness of breath or breathing very quickly, a tingling in your fingers or lips, and feeling sick (nausea). […] A panic attack usually lasts 5 to 30 minutes. They can be frightening, but they’re not dangerous and should not harm you. […] Regular anxiety, fear or panic can also be the main symptom of several health conditions. Do not self-diagnose speak to a GP if you’re worried about how you’re feeling. […] Feelings of anxiety that will not go away, anxiety is affecting your life generalised anxiety disorder overwhelming fear of something specific like an object, place or animal phobias regularly experiencing panic attacks panic disorder often reliving traumatic past experiences, nightmares and flashbacks post-traumatic stress disorder.

• #2 Psychiatry.org – What are Anxiety Disorders?

  https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

  There are several types of anxiety disorders: generalized anxiety disorder, panic disorder with or without agoraphobia, specific phobias, agoraphobia, social anxiety disorder, separation anxiety disorder and selective mutism. […] Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. […] The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During an attack, several of these symptoms occur in combination: Palpitations, pounding heart or rapid heart rate, Numbness or tingling, Sweating, Chills or hot flashes, Trembling or shaking, Nausea or abdominal pains, Feeling of shortness of breath or smothering sensations, Feeling detached, Chest pain, Fear of losing control, Feeling dizzy, light-headed or faint, Fear of dying, Feeling of choking.

• #2 What is Anxiety Disorder? | SAMHSALock

  https://www.samhsa.gov/mental-health/what-is-mental-health/conditions/anxiety

  During a panic attack, a person may experience: Rapid heart rate or chest pain, Shortness of breath, Sweating, Trembling or tingling, Feelings of doom or imminent danger, Feeling out of control, Chills or hot flashes, Nausea. […] A specific phobia is a strong, irrational fear of something that poses little or no actual danger. […] People with phobias try to avoid what makes them afraid. If they cannot, they may experience: A strong desire to get away, immediate and intense fear, anxiety, and panic, Rapid heartbeat, sweating, tight chest, trembling, and shortness of breath, Being aware that fears are irrational but feeling powerless, Intense avoidance of an object or situation. […] With Obsessive-Compulsive Disorder (OCD), a person can have repeated, upsetting thoughts or obsessions. They do the same thing over and over again attempting to make the thoughts go away. Those repeated actions are called compulsions.

• #2 Anxiety: Symptoms & Causes | NewYork-Presbyterian

  https://www.nyp.org/primary-care/anxiety

  An anxiety attack is an episode of emotional symptoms, including worry, fear, and distress, including physical symptoms such as a racing heartbeat, shortness of breath, and sweating. A specific situation typically triggers an anxiety attack. […] Individuals with panic disorder have sudden episodes, called panic attacks, of intense fear and feeling of terror, with physical symptoms that may include chest pain, fast heartbeat, shortness of breath, dizziness, or sweating. […] Generalized anxiety disorder is chronic anxiety. It consists of constant worry about ordinary matters such as work, health, and money and is not provoked by specific events. Those with a generalized anxiety disorder may feel restless, irritable, and have difficulty concentrating. […] Social anxiety disorder (social phobia) is a chronic mental health condition that causes individuals to feel extremely nervous around others. It can affect everyday activities such as school, work, and relationships.

• #2 Anxiety Disorders: Causes, Types, Symptoms, & Treatments

  https://www.healthline.com/health/anxiety

  When you experience repeated panic or anxiety attacks, you may have a panic disorder. […] The long-term outlook for people with untreated depression and anxiety includes chronic health issues, such as heart disease. […] Its important to understand that anxiety disorders can be treated, even in severe cases. Although anxiety usually doesnt go away, you can learn to manage it and live a happy, healthy life.

• #2 Overview of Anxiety Disorders – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stressor-related-disorders/overview-of-anxiety-disorders

  Anxiety disorders can induce many physical symptoms, including nausea, vomiting, diarrhea, shortness of breath, choking, dizziness, faintness, sweats, hot and cold flashes, palpitations, accelerated heart rate, muscle tension, chest pain or tightness. […] Anxiety disorders can be so distressing and interfere so much with a person’s life that they can lead to depression. […] People who have an anxiety disorder (except for certain very specific phobias, such as fear of spiders) are at least twice as likely to have depression as those without an anxiety disorder. […] Deciding when anxiety is severe enough to be considered a disorder can be complicated. […] Anxiety is very distressing. […] Anxiety interferes with functioning. […] Anxiety is long-lasting or keeps coming back. […] If an anxiety disorder is diagnosed, medications or psychotherapy (such as behavioral therapy), alone or in combination, can significantly relieve the distress and dysfunction for most people. […] All anxiety disorders can occur along with other mental health conditions.

• #2 Anxiety Disorders: Background, Anatomy, Pathophysiology

  https://emedicine.medscape.com/article/286227-overview

  Considerable evidence shows that social anxiety disorder results in significant functional impairment and decreased quality of life. […] Severe anxiety disorders may be complicated by suicide, with or without secondary mood disorders (eg, depression). The Epidemiological Catchment Area study found that panic disorder was associated with suicide attempts (odds ratio = 18 compared with populations without psychiatric disorders). How much of the association of panic disorder with suicide is mediated through the association of panic disorder with mood and substance abuse disorders is unclear. Acute stress may play a role in producing suicidal behavior. The presence of any anxiety disorder, phobias included, in combination with a mood disorder appears to increase likelihood of suicide attempts compared with a mood disorder alone. […] New-onset anxiety symptoms in older adults should prompt a search for an unrecognized general medical condition, a substance abuse disorder, or major depression with secondary anxiety symptoms.

• #2 Symptoms, signs, and side effects of anxiety

  https://www.medicalnewstoday.com/articles/322510

  Some anxiety disorders have additional symptoms. For example, obsessive-compulsive disorder (OCD) also causes: obsessive thoughts; compulsive behaviors that aim to reduce the anxiety relating to the thoughts; periods of temporary relief, which follow the compulsive behaviors. […] Anxiety can significantly affect the body, and long-term anxiety increases the risk of developing chronic physical conditions. […] During periods of anxiety, a person’s breathing may become rapid and shallow, which is called hyperventilation. […] Anxiety can cause changes in heart rate and blood circulation. […] In the short term, anxiety boosts the immune system’s responses. However, prolonged anxiety and stress can have the opposite effect. […] Cortisol blocks processes that the body considers nonessential in a fight-or-flight response, such as digestion.

• #2 Managing high-functioning anxiety – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-high-functioning-anxiety

  In addition to general nervousness, worry and feeling tense, people with high-functioning anxiety may internally struggle with: Fears of criticism or significant self-criticism, Fears of looking inadequate or foolish to others, Feeling on the edge or on the verge of losing control, Feeling a sense of impending doom, Significant stress. […] People with high-functioning anxiety may also experience physical symptoms, such as: Excessive sweating, Feeling off-balance or lightheaded, Headaches or migraines, Intestinal discomforts, such as diarrhea or ulcers, Muscle tension, Racing heart rate, Rubbery or jelly legs, Sleep disturbances, Tingling or numbness in toes or fingers. […] The intensity of these symptoms varies depending on a person’s level of functioning. […] High-functioning anxiety can significantly affect various areas of a person’s life, despite their outward success and achievement. People with high-functioning anxiety tend to overfunction. They may work extra hours, volunteer for extra assignments or try to perfectly do all tasks.

• #2 Psychiatry.org – What are Anxiety Disorders?

  https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

  Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy or „talk therapy,” and medications. These treatments can be given alone or in combination. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious. Medications will not cure anxiety disorders, but can provide significant relief from symptoms.

• #2 Anxiety Disorders – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/topics/anxiety-disorders

  Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time. […] About a third of U.S. adolescents and adults experience an anxiety disorder at some point in their lives. Anxiety disorder symptoms can interfere with daily life and routine activities, such as job performance, schoolwork, and relationships. In severe cases, a person might feel intense fear in common situations, avoid social encounters, or refuse to leave their home. […] NIMH-supported research is examining rates and symptoms of anxiety disorders after major life events like pregnancy or after trauma or illness. Of particular interest are predictors and symptoms of anxiety disorders among youth, including during the college transition and in relation to social media use.

• #2 Signs and Symptoms of Anxiety | Psychology Today

  https://www.psychologytoday.com/us/basics/anxiety/signs-of-anxiety

  Everybody gets anxious sometimes, whether in response to something reality-based such as the possibility of getting seriously ill with COVID-19 or something wholly imagined, such as the possibility of financial ruin when well off. But the reactions tend to be short-lived. Anxiety is regarded as a disorder when the worry is more intense than a situation warrants, it persists for weeks or months, the thoughts of worry are difficult to control, and they interfere with everyday functioning. […] Anxiety has two basic components: There is a cognitive load of worry, or the apprehensive expectation of some bad outcome. And there are physical symptoms, notably restlessness and edginess, muscle tension, sleep disturbance, and difficulty concentrating. […] Over the course of a lifetime, Americans have a 10 percent chance of developing anxiety. But rates of the disorder have been rising rapidly over the past decade. The median age of onset is 31.

• #2 Signs and Symptoms of Anxiety | Psychology Today

  https://www.psychologytoday.com/us/basics/anxiety/signs-of-anxiety

  Occasional bouts of anxiety are a normal part of life. And a moderate amount of anxiety in some situations say, before taking a test, giving a talk, engaging in a new activity, or doing something risky is good. It heightens alertness and can boost performance. But when anxiety is intense or overwhelming, persistent, beyond unpleasant, interferes with everyday functioning or important activities, and is out of proportion to the actual dangers faced then it is considered a disorder, or clinical condition. […] Generalized anxiety disorder tends to be a chronic condition. The symptoms of anxiety occur when the brain’s amygdala identifies a threat and sends out a signal for the body and brain to prepare for danger. […] Studies show that some people are born with a low threshold of reactivity of the amygdala, so that it’s constantly turning on the alarm system. In others, adverse experiences during childhood permanently reset the response level of the amygdala in an effort to ward off the possibility of being harmed in the future. Both situations set up chronic vulnerability to anxiety. The sources of anxiety may change over the course of a lifetime, but the tendency to react to difficult situations with anxiety endures.

• #2 What doctors wish patients knew about managing anxiety disorders | American Medical Association

  https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-managing-anxiety-disorders

  Untreated anxiety has also been associated with elevated levels of cardiovascular disease, elevated blood pressure and other medical conditions. […] It’s important for people with chronic medical problems and anxiety to receive proper treatment because without treatment, the concurrent medical problems can get worse. […] There are a number of different ways to diagnose anxiety. […] The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), published by the American Psychiatric Association lists diagnostic criteria and is often consulted by psychiatrists. […] Anxiety is normal. […] But when you find yourself avoiding situations, it’s impacting your relationships with people and you’re avoiding things that you need to do to be functional and successful and move through life in a positive way – all these things are signs that it’s probably time for you to get some help.

• #2 Signs of an anxiety disorder – NHS

  https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/

  If you’re experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. […] Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event. […] You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge, being irritable, getting tired easily, having difficulty concentrating or feeling your mind goes blank, having difficulty getting to sleep or staying asleep, having tense muscles. […] If you’re diagnosed with GAD, there is treatment available.

• #2 Symptoms of anxiety and how to know when you need helpmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/symptoms-of-anxiety-and-how-to-know-when-you-need-help/2024/08

  If your anxiety is getting in the way of important activities, it’s more likely to be an anxiety disorder. […] Anxiety disorders typically cause severe anxiety. This can be persistent, exhausting and demoralizing. […] A panic attack is an episode of severe anxiety. It usually causes symptoms such as shortness of breath, racing heart, sweating and nausea. […] If anxiety symptoms are severe or interfering with your life, you should seek treatment from a health care provider. […] The most effective treatments for anxiety disorders include medications and cognitive behavioral therapies (CBT). Both have been effective in treating most anxiety disorders. […] Most people who suffer from an anxiety disorder will receive great benefit from treatment with either CBT or a medication. Both treatments are often given together, with even better results. […] If you suffer from an anxiety disorder, there is a good chance your condition will improve with treatment.

• #2 Generalized anxiety disorder – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

  Physical signs and symptoms may include: Fatigue, Trouble sleeping, Muscle tension or muscle aches, Trembling, feeling twitchy, Nervousness or being easily startled, Sweating, Nausea, diarrhea or irritable bowel syndrome, Irritability. […] Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. Worries can shift from one concern to another and may change with time and age. […] Some anxiety is normal, but see your doctor if: You feel like you’re worrying too much, and it’s interfering with your work, relationships or other parts of your life, You feel depressed or irritable, have trouble with drinking or drugs, or you have other mental health concerns along with anxiety, You have suicidal thoughts or behaviors seek emergency treatment immediately. […] Your worries are unlikely to simply go away on their own, and they may actually get worse over time. Try to seek professional help before your anxiety becomes severe it may be easier to treat early on.

• #2 Physical symptoms of anxiety | Louisville, Ky.Norton Healthcare

  https://nortonhealthcare.com/news/physical-symptoms-anxiety/

  Sometimes anxiety can be an early sign of another illness such as heart disease, diabetes, hyperthyroidism, chronic obstructive pulmonary disease, asthma, chronic pain or irritable bowel syndrome. Consulting with your primary care provider can help identify the cause of your anxiety. […] In addition to anxiety symptoms of restlessness and excessive or intense fear, physical anxiety symptoms can include: Muscle tension, Chest pain, Heart palpitations, Shortness of breath, Sweating, Trembling or shaking, Dizziness, Fatigue, Nausea, Headaches, Insomnia, Hyperventilation, Dry mouth. […] Common anxiety disorders, according to the American Psychiatric Association, include: Generalized anxiety disorder. This is ongoing and excessive worry that interferes with daily life. […] Some with generalized anxiety disorder may consider it “high-functioning anxiety.” You may seem fine and even successful in many parts of life, but struggle with self-criticism, persistent fears and stress.

• #2 Anxiety disorder – Wikipedia

  https://en.wikipedia.org/wiki/Anxiety_disorder

  Symptoms can include a strained appearance, with increased sweating from the hands, feet, and axillae, along with tearfulness, which can suggest depression. […] Panic disorder is commonly comorbid with anxiety due to the consistent fight or flight response that one’s brain is being put under at such a high repetitive rate. […] Panic disorder requires that said attacks have chronic consequences: either worry over the attacks’ potential implications, persistent fear of future attacks, or significant changes in behavior related to the attacks. […] In children, GAD may be associated with headaches, restlessness, abdominal pain, and heart palpitations. […] Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available.

• #2 Anxiety Disorders — Common Types, Symptoms & Treatments

  https://www.aarp.org/health/conditions-treatments/info-2024/anxiety-disorders.html

  People with social anxiety disorder often avoid interacting with others. […] When they can’t steer clear, they experience extreme distress, including a rapid heart rate, blushing, trembling, feeling their mind go blank and nausea. […] Panic attacks are sudden episodes of intense fear that involve extreme symptoms, such as sweating, chest pain, shortness of breath, choking sensations, dizziness and nausea, along with feelings of impending doom or death. […] Symptoms of anxiety overlap with those of other health conditions for example, a rapid heartbeat could signal heart problems so it’s important to visit a doctor to look into other medical causes, especially when symptoms start later in life, Laudate says. […] If medical causes are ruled out, cognitive-behavioral therapy, or CBT, is the place to start for all types of anxiety. […] Symptoms such as rapid heartbeat, nausea, dizziness, fainting and difficulty breathing typically accompany phobias.

• #2 Types of Anxiety Disorders: Mild to Crippling Anxiety | Neuro Wellness Spa

  https://neurowellnessspa.com/types-of-anxiety-disorders-mild-anxiety-to-crippling-anxiety/

  Social anxiety disorder is marked by deep discomfort and anxiety in social situations. Those with social anxiety disorder experience excessive anxiety in interactions where they fear negative evaluation, often leading to avoidant behaviors that impair social, work, or other life areas. […] Separation Anxiety Disorder is a psychological condition marked by intense fear or anxiety when separated from close attachments, commonly seen in children but can persist into adulthood. […] OCD is a mental health disorder characterized by obsessive thoughts and compulsive behaviors that interfere with daily life. […] PTSD is an anxiety disorder that can develop after experiencing a traumatic event, such as war, natural disasters, car accidents, or physical and emotional abuse. It can cause sleep disturbances, flashbacks, nightmares, difficulty concentrating, and hyper-vigilance. […] No matter if your anxiety is fleeting anxiety or crippling anxiety, it is crucial to recognize the symptoms and seek help if your stress and anxiety become unmanageable.

• #2 4 types of common anxiety disorders | NIH MedlinePlus Magazine

  https://magazine.medlineplus.gov/article/4-types-of-common-anxiety-disorders

  All anxiety disorders involve excessive fear or worry that disrupts daily life. […] People with generalized anxiety disorder (GAD) feel frequent extreme anxiety or worry for months, if not years. They may feel restless, on edge, or easily tired. They may also experience concentration problems, irritability, muscle tension, or sleep issues. […] People with panic disorder experience frequent and unexpected panic attacks. Panic attacks are sudden, intense feelings of fear or terror when no immediate danger is present. Physical symptoms can include a fast heartbeat, chest or stomach pain, and trouble breathing. […] A phobia is an intense fear of or aversion to specific objects or situations. This fear is not equal to the actual danger that can be caused by the situation or object. […] People who have social anxiety disorder experience an intense fear of one or more social situations. They may feel very self-conscious or worried about being embarrassed or judged by others. This fear can get in the way of everyday activities such as going to work, school, or social gatherings.

• #2 Everything to Know About Anxiety: The Signs to Watch for and How to Cope With It – CNET

  https://www.cnet.com/health/mental/everything-to-know-about-anxiety-signs-to-watch-for-and-how-to-cope/

  Social anxiety disorder involves excessive or limiting amounts of stress and fear in social situations. People with social anxiety often worry excessively about being watched or judged by others. For some, social anxiety can interfere with daily tasks, going to work or school and socializing with others. […] Phobias are intense fears that go beyond a general distaste or worry about something. Phobias become disorders when they involve triggers that cannot be avoided while participating in everyday life. The trigger must arouse such intense fear that the person either cannot function normally in its presence or must avoid it at all costs, even if it creates great hardship and inconvenience. […] Agoraphobia is just one of a variety of phobias or fears that have escalated to the point where it affects your life in a negative way. While some phobia-level fears can simply be avoided in most circumstances, such as a person with a severe fear of snakes, agoraphobia is associated with tight or crowded spaces, being in public or being outside your home on your own. Because regular life requires that we frequently encounter these circumstances, agoraphobia can interrupt life and make it hard to get the work, socialization, and errands done that are necessary.

• #2 Physical symptoms of anxiety | Louisville, Ky.Norton Healthcare

  https://nortonhealthcare.com/news/physical-symptoms-anxiety/

  Social anxiety disorder. Formerly known as social phobia, this anxiety comes along with undue discomfort about embarrassment, rejection or humiliation in a social situation. […] Panic disorder. This is related to panic attacks — a combination of physical and emotional symptoms, including a pounding heart, sweating, shaking, a sense of being smothered, light-headedness and a fear of losing control. […] Separation anxiety disorder. This is an excessive fear of being separated from someone close to you. […] The cause of anxiety disorders isn’t known, but risk factors include family members with an anxiety disorder, suggesting genetic as well as environmental involvement. […] Other mental health conditions, such as obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder, hoarding disorder and an eating disorder, are associated with anxiety.

• #3 Anxiety disorders

  https://womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders

  Treatment for anxiety disorders depends on the type of anxiety disorder you have and your personal history of health problems, violence, or abuse. […] Women are more than twice as likely as men to get an anxiety disorder in their lifetime. […] Anxiety disorders can happen at the same time as depression. When this happens, treatment for both anxiety and depression may not be as effective. […] Anxiety disorders may affect other health problems that are common in women. These include: Depression, Irritable bowel syndrome (IBS), Chronic pain, Cardiovascular disease, Asthma. […] Researchers think anxiety disorders are caused by a combination of factors, which may include: Hormonal changes during the menstrual cycle, Genetics. Anxiety disorders may run in families, Traumatic events. Experiencing abuse, an attack, or sexual assault can lead to serious health problems, including anxiety, post-traumatic stress disorder, and depression.

• #3 Signs, Symptoms & Effects of Anxiety | Valley Behavioral Health

  https://www.valleybehavioral.com/anxiety/signs-symptoms-causes/

  Cognitive symptoms: Difficulties concentrating, Anticipating the worst outcomes, Mind often going blank, Irrational fears and dread, Uncontrollable, obsessive thoughts, Feeling as though one is going crazy. […] Psychosocial symptoms: Feeling helpless, Feelings of panic, fear, and uneasiness, Mood swings, Feeling worthless, Hopelessness and despair, Feeling in danger, Flashbacks, Feelings of dissociation. […] Left untreated, the effects of anxiety disorders will pervade every aspect of a persons life. […] Long-term consequences of untreated anxiety disorders will fluctuate based upon individual genetic makeup, presence of co-occurring disorders, drug or alcohol abuse, and symptom severity. […] Long-term effects of anxiety disorders may include: Drug abuse and addiction, Increasing symptom severity, Total social isolation, Development of additional mental health disorders, Loneliness and self-loathing, Increasing physical health problems, Self-harming behaviors, Suicidal thoughts and behaviors.

• #3 Symptoms, signs, and side effects of anxiety

  https://www.medicalnewstoday.com/articles/322510

  Anxiety can influence physical and mental health. […] Anxiety describes a group of disorders that cause worry, nervousness, and fear. These feelings of anxiety interfere with everyday life and are out of proportion to the triggering object or event. […] Most people will feel anxious at many points in their lives, and this is often no cause for concern. However, anxious feelings without an obvious trigger or persistent anxiety may indicate an anxiety disorder. […] People with anxiety can experience a range of physical and psychological symptoms. The most common include: feeling nervous, tense, or fearful; restlessness; panic attacks; a rapid heart rate; fast breathing or hyperventilation; sweating; shaking; fatigue; weakness; dizziness; difficulty concentrating; sleep problems; nausea; digestive issues; feeling too cold or too hot; chest pain.

• #3 Anxiety Disorders: Causes, Types, Symptoms, & Treatments

  https://www.healthline.com/health/anxiety

  Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread dont go away or get worse over time. […] But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. […] In the case of an anxiety disorder, the feeling of fear may be with you all the time. Its intense and sometimes debilitating. […] This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse. […] Symptoms of anxiety can include: anxious thoughts or beliefs that are difficult to control, restlessness, trouble concentrating, difficulty falling asleep, fatigue, irritability, unexplained aches and pains.

• #3 Anxiety | Mental Health Foundation

  https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety

  Its normal to feel anxious sometimes. Its how we respond to feeling threatened, under pressure or stressed: for example, if we have an exam, job interview or doctors appointment. […] However, anxiety can be a problem if it affects your ability to live your life. If your anxiety is ongoing, intense, hard to control or out of proportion to your situation, it can be a sign of a mental health problem. […] Anxiety can affect both your body and mind. […] The effect on your mind can include: a feeling of dread or fearing the worst, feeling on edge or panicky, difficulty concentrating, irritability, feeling detached from yourself or the world around you. […] Physical feelings can include: restlessness, feeling dizzy or light-headed, wobbly legs or pins and needles in your hands and feet, shortness of breath or hyperventilating, heart palpitations (a noticeably strong, fast heartbeat), nausea (feeling sick), needing the toilet more or less often, sweating, sleep problems, panic attacks.

• #3 The 4 Different Levels and Stages of Anxiety

  https://www.recoverykansascity.com/mental-health/levels-of-anxiety/

  Severe anxiety, which is more debilitating than mild or moderate symptoms, is seen in 22.8% of people with anxiety disorders. A person with severe anxiety may require intensive mental health services, and maintaining a job or having healthy relationships can be difficult. […] Compared to those with milder forms of anxiety, those with severe impairment may meet more diagnostic criteria for an anxiety disorder, meaning they show more symptoms. Severe anxiety is also associated with co-occurring depression. […] In extreme cases, anxiety can make a person feel out of control; in this case, they may have a panic attack. A panic attack refers to an extreme period of fear during which a person experiences symptoms such as a racing heart, sweating, trembling, chest pain and a sense that something terrible is about to happen.

• #3 Managing and treating anxiety | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-treatment-options

  Anxiety disorders can affect a persons ability to work, study and participate in other activities. […] Recovery is possible with appropriate treatment. […] Anxiety disorders can be distressing and debilitating. They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. […] The physical symptoms of anxiety may be triggered by hyperventilation, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. […] Cognitive therapy focuses on changing patterns of thinking and beliefs that are associated with, and trigger, anxiety.

• #3 The Science of Anxiety (Infographic) | Northwestern Medicine

  https://www.nm.org/healthbeat/healthy-tips/emotional-health/the-science-of-anxiety

  Increased heart rate. Heavy breathing. Maybe even sweating hands. […] These can be symptoms of the fight-or-flight response, your bodys physiological reaction to perceived physical or mental threats. Generally speaking, these are signs of anxiety, your bodys reaction to stress. This type of anxiety is normal and can be expected to hit during certain life events and can last for brief periods of time. […] However, individuals with anxiety disorders often experience these intense emotions for prolonged periods of time, which can impact their day-to-day living. […] Symptoms of anxiety disorders are thought to be a disruption of the emotional processing center in the brain rather than the higher cognitive centers. The brains limbic system, comprised of the hippocampus, amygdala, hypothalamus and thalamus, is responsible for the majority of emotional processing. Individuals with an anxiety disorder may have heightened activity in these areas. […] Anxiety can be severely debilitating and good treatments are available, says Dr. Alam. Ways to cope with anxiety include medication, therapy and lifestyle changes.

• #3 Anxiety: Symptoms & Causes | NewYork-Presbyterian

  https://www.nyp.org/primary-care/anxiety

  Anxiety is a normal feeling of worry and nervousness in stressful situations. An anxiety disorder is a mental health condition different from occasional anxiety. People with anxiety disorders have extreme worry and distress about ordinary situations which also involves physical symptoms such as increased heart rate, shallow breathing, shaking, and sweating. […] Everyone feels anxious or nervous sometimes, but people with an anxiety disorder experience excessive response, and symptoms affect their ability to function. Anxiety disorders are the most common mental disorders, but effective treatments are available. […] Anxiety disorders are mental conditions in which a response to a situation is out of proportion and becomes overwhelming and uncontrollable, interfering with people’s daily lives.

• #3 What doctors wish patients knew about managing anxiety disorders | American Medical Association

  https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-managing-anxiety-disorders

  Untreated anxiety has also been associated with elevated levels of cardiovascular disease, elevated blood pressure and other medical conditions. […] It’s important for people with chronic medical problems and anxiety to receive proper treatment because without treatment, the concurrent medical problems can get worse. […] There are a number of different ways to diagnose anxiety. […] The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), published by the American Psychiatric Association lists diagnostic criteria and is often consulted by psychiatrists. […] Anxiety is normal. […] But when you find yourself avoiding situations, it’s impacting your relationships with people and you’re avoiding things that you need to do to be functional and successful and move through life in a positive way – all these things are signs that it’s probably time for you to get some help.

• #3 Generalized Anxiety Disorder (GAD) | Boston Children’s Hospital

  https://www.childrenshospital.org/conditions/generalized-anxiety-disorder-gad

  Children with generalized anxiety disorder experience excessive and uncontrollable worry about a number of events or activities. They feel anxious in multiple settings and are often unable to put their worries aside no matter how hard they try. […] Symptoms of generalized anxiety disorder can vary. They may include: Restlessness or feeling keyed up or on edge, Apprehensiveness, Being easily fatigued, especially at the end of the school day, Irritability, Trouble sleeping, Difficulty concentrating or the feeling that your mind „goes blank”, Difficulty handling uncertainty or indecisiveness, Expecting the worst, even when there is no apparent reason for concern. […] Physical signs and symptoms may include: Fatigue, Muscle tension or muscle aches, Trembling, Twitching, Sweating, Nausea, diarrhea, or irritable bowel syndrome, Headaches.

• #4 Signs, Symptoms & Effects of Anxiety | Valley Behavioral Health

  https://www.valleybehavioral.com/anxiety/signs-symptoms-causes/

  Most common signs and symptoms of anxiety disorders include: […] Behavioral symptoms: Restlessness and agitation, Inability to sit still and remain calm, Social withdrawal and isolation, Agoraphobia, Inability to properly meet responsibilities at home, work, or school, Irritability, Exaggerated startle reflex, Decreased ability to perform normal activities of daily life, Usage of drugs or alcohol to self-medicate the symptoms. […] Physical symptoms: Shortness of breath, Fatigue and exhaustion, Insomnia, Notable changes in patterns of eating or sleeping, Excessive perspiration, GI symptoms: nausea, vomiting, diarrhea, Muscle tension and pain, Frequent headaches, Nightmares and night terrors, Pounding heart, Fine muscle tremors, Syncope, Cold or sweaty hands and/or feet, Numbness or tingling in hands and/or feet, Dry mouth.

• #4 Understanding the 4 Levels of Anxiety | High Focus Centers

  https://www.highfocuscenters.com/what-are-the-4-levels-of-anxiety/

  Moderate anxiety is more intense than mild anxiety and can start to affect daily functioning. Individuals may experience physical symptoms such as increased heart rate, sweating and muscle tension. Cognitive symptoms include persistent worry, difficulty concentrating and feeling on edge. At this stage, anxiety might begin to interfere with work, school, and social interactions. Techniques such as cognitive-behavioral therapy (CBT), mindfulness practices and regular exercise can help manage moderate anxiety. […] Severe anxiety is characterized by a significant disruption in daily life. Symptoms become more pronounced and can include intense fear, constant worry and avoidance of situations that might trigger anxiety. Physical symptoms like dizziness, nausea and chest pain are common. Severe anxiety often requires professional intervention, such as therapy and medication. Without proper treatment, it can lead to other mental health issues, including depression.

• #5 Understanding the 4 Levels of Anxiety | High Focus Centers

  https://www.highfocuscenters.com/what-are-the-4-levels-of-anxiety/

  Panic-level anxiety, also known as panic disorder, is the most intense form of anxiety. It involves sudden and repeated episodes of extreme fear, known as panic attacks. Symptoms of panic attacks include heart palpitations, shortness of breath, trembling and feelings of impending doom. These attacks can be so overwhelming that they lead to a fear of having another attack, which can severely limit a person’s ability to function. Treatment for panic-level anxiety typically includes a combination of medication and therapy, such as CBT and exposure therapy. […] Identifying the different levels of anxiety is essential for effective management and treatment. If you’re wondering whether you have anxiety, consider the following signs and symptoms across the four levels: […] Mild Anxiety: You might feel a bit nervous before a big event or presentation, but you can continue your day-to-day activities […] Moderate Anxiety: You find it hard to concentrate at work or school because of constant worry and may avoid certain situations that make you anxious […] Severe Anxiety: Your anxiety significantly disrupts your daily life. You might avoid social interactions, experience frequent physical symptoms and feel overwhelmed by worry […] Panic Level Anxiety: You have panic attacks that include physical symptoms like heart palpitations, and you often fear having another attack.

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