Materiały źródłowe

• #1 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Many people use their voices for their work. Singers, teachers, doctors, lawyers, nurses, sales people, and public speakers are among those who make great demands on their voices. This puts them at risk for developing voice problems. An estimated 17.9 million adults in the U.S. report problems with their voice. Some of these disorders can be avoided by taking care of your voice. […] Most voice problems can be reversed by treating the underlying cause or through a range of behavioral and surgical treatments. […] Stay hydrated: Drink plenty of water, especially when exercising. If you drink caffeinated beverages or alcohol, balance your intake with plenty of water. Take vocal napsrest your voice throughout the day. Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended. Avoid or limit use of medications that may dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.

• #2 Voice Disorder Prevention – THE VOICE FOUNDATION

  https://voicefoundation.org/health-science/voice-disorders/overview-of-diagnosis-treatment-prevention/voice-disorder-prevention/

  Prevention of Voice Disorders Avoid Risk Factors and Maintain Voice Health Most voice disorders are preventable. Strategies that raise patient awareness of voice disorders and voice health play key roles in the prevention of voice disorders. […] Voice health as a part of good health is not just for voice professionals. Just as hygiene plays a key role in general health issues and the prevention of diseases, vocal hygiene plays a key role in voice preservation and the prevention of voice disorders. […] Components of vocal hygiene are: Healthy diet and lifestyle, Voice warm-ups before use, Voice training on proper technique to meet voice demands, Voice exercise to improve endurance and power, Proper voice use and avoidance of voice misuse and overuse. […] Value your voice through healthy diet and lifestyle. […] Optimize your voice with vocal warm-ups before use. […] Invest in your voice with training in proper voice technique. […] Cherish your voice by avoiding voice misuse, overuse, and abuse. […] Exercise your voice to increase endurance and power.

• #3 Prevention of Voice Disorders | SpringerLink

  https://link.springer.com/chapter/10.1007/978-3-662-46780-0_7

  The basic principles for the prevention of dysphonia are avoidance of vocal overload, elimination of voice abuse and physiological voice production. […] The prevention of voice disorders in the developmental period after excluding organic changes should be multidimensional. […] In the prevention of professional voice disorders, attention should be paid to the contra-indications for performing.

• #4 Voice Disorder Prevention – THE VOICE FOUNDATION

  https://voicefoundation.org/health-science/voice-disorders/overview-of-diagnosis-treatment-prevention/voice-disorder-prevention/

  Prevention of Voice Disorders Avoid Risk Factors and Maintain Voice Health Most voice disorders are preventable. Strategies that raise patient awareness of voice disorders and voice health play key roles in the prevention of voice disorders. […] Voice health as a part of good health is not just for voice professionals. Just as hygiene plays a key role in general health issues and the prevention of diseases, vocal hygiene plays a key role in voice preservation and the prevention of voice disorders. […] Components of vocal hygiene are: Healthy diet and lifestyle, Voice warm-ups before use, Voice training on proper technique to meet voice demands, Voice exercise to improve endurance and power, Proper voice use and avoidance of voice misuse and overuse. […] Value your voice through healthy diet and lifestyle. […] Optimize your voice with vocal warm-ups before use. […] Invest in your voice with training in proper voice technique. […] Cherish your voice by avoiding voice misuse, overuse, and abuse. […] Exercise your voice to increase endurance and power.

• #5 Voice Disorder Prevention – THE VOICE FOUNDATION

  https://voicefoundation.org/health-science/voice-disorders/overview-of-diagnosis-treatment-prevention/voice-disorder-prevention/

  Prevention of Voice Disorders Avoid Risk Factors and Maintain Voice Health Most voice disorders are preventable. Strategies that raise patient awareness of voice disorders and voice health play key roles in the prevention of voice disorders. […] Voice health as a part of good health is not just for voice professionals. Just as hygiene plays a key role in general health issues and the prevention of diseases, vocal hygiene plays a key role in voice preservation and the prevention of voice disorders. […] Components of vocal hygiene are: Healthy diet and lifestyle, Voice warm-ups before use, Voice training on proper technique to meet voice demands, Voice exercise to improve endurance and power, Proper voice use and avoidance of voice misuse and overuse. […] Value your voice through healthy diet and lifestyle. […] Optimize your voice with vocal warm-ups before use. […] Invest in your voice with training in proper voice technique. […] Cherish your voice by avoiding voice misuse, overuse, and abuse. […] Exercise your voice to increase endurance and power.

• #6 Frequently Asked Questions – Voice Center | UPMC

  https://www.upmc.com/services/ear-nose-throat/services/voice-speech-and-swallowing/voice-center/faq

  People who use their voices a lot or those who work in noisy environments are at a greater risk for developing vocal problems. […] You can help prevent LPRD by changing the time, type, and amount of food you eat, and by avoiding: Alcohol, Mint, Caffeine. […] Yes, drinking water is good for your voice. The vocal cords (also called folds) vibrate against each other 100 to 400 times per second and require constant lubrication. […] Voice therapy involves a patient-centered treatment method to modify behaviors that contribute to voice disorders or in some other way limit normal voice use. […] The most common treatment for a paralyzed vocal cord is voice therapy. Voice therapy helps maximize the voice and compensate for the immobile vocal cord. […] Depending on the cause, voice therapy often helps strengthen a weak or tired voice.

• #7 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  As a professional voice user there are a number of things you can do to keep your voice healthy and working efficiently. The following is a list of things to do and to avoid to keep your voice healthy. […] Drink plenty of water. The body is primarily composed of water and it is necessary to keep your vocal folds lubricated. Like oil in an engine, it keeps things running smoothly. A good rule to follow is the 8×8 rule. 8 ounces of water 8 times a day. This is 64 ounces! You may require more if you are particularly active, or are in a dry environment. A humidifier helps tremendously in dry areas. […] Warm up and cool down the voice. You wouldnt wake up and run a marathon! Your voice needs a little warm up time before athletic use, and a cool down after to prevent injury to the delicate tissues.

• #8 Be Heard with Voice Disorder Treatment | Davies Institute for Speech & Hearing

  https://daviesinstitute.com/speech-language-pathology/voice-disorders/

  Its important to avoid straining your vocal folds through improper pitch and volume. […] You can keep the folds moist by drinking water, especially when speaking. […] Limit caffeine and alcohol intake since these can dry out your throat. […] If youre experiencing vocal strain, its crucial to rest your voice to avoid permanent damage.

• #9 Voice Therapy: What It Is, Exercise, Studies

  https://my.clevelandclinic.org/health/treatments/22339-voice-therapy

  Voice therapy can also help prevent a voice disorder. […] As a preventive measure, voice therapy can help you learn healthy ways to use your vocal cords. Therapy helps prevent problems like hoarseness, laryngitis and lesions that commonly affect singers and people who speak a lot in their jobs. Voice therapy can also help heal vocal cord swelling and small vocal cord lesions by promoting better vocal cord vibration. Its also used to help vocal cords heal after surgery. […] Good vocal hygiene can protect your voice. You can: Drink plenty of water to stay hydrated. Limit caffeine and alcohol, which dry out vocal cords. Manage conditions like allergies, chronic coughs and GERD (chronic acid reflux) that irritate vocal cords. Rest your vocal cords when possible if you do a lot of talking or singing. Quit smoking and avoid secondhand smoke. […] Voice therapy may keep your vocal cords healthy.

• #10 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Many people use their voices for their work. Singers, teachers, doctors, lawyers, nurses, sales people, and public speakers are among those who make great demands on their voices. This puts them at risk for developing voice problems. An estimated 17.9 million adults in the U.S. report problems with their voice. Some of these disorders can be avoided by taking care of your voice. […] Most voice problems can be reversed by treating the underlying cause or through a range of behavioral and surgical treatments. […] Stay hydrated: Drink plenty of water, especially when exercising. If you drink caffeinated beverages or alcohol, balance your intake with plenty of water. Take vocal napsrest your voice throughout the day. Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended. Avoid or limit use of medications that may dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.

• #11 How to Prevent Voice Disorders? – Speech Plus

  https://speechplus.in/prevent-voice-disorders/

  Your voice is a very vital part of your life, and you need to take proper care of it. It is your responsibility to preserve your God-gifted natural voice, and to take every preventive measure possible to avoid voice disorders. Prevention is always better than cure, as not all voice disorders can be treated. […] Fortunately, most of the voice disorders are preventable, and one should not neglect the following preventive tips that are recommended by vocal health professionals at good centres of voice disorder therapy in Kolkata. […] Avoid voice misuse and overuse This means that you should avoid shouting excessively and for prolonged periods of time. […] Drink plenty of fluids Drink about 10-12 glasses, that is, about 3 litres of water everyday to prevent dehydration. […] Avoid alcohol Too much alcohol intake can cause dehydration in the throat, as the body loses water.

• #12 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Many people use their voices for their work. Singers, teachers, doctors, lawyers, nurses, sales people, and public speakers are among those who make great demands on their voices. This puts them at risk for developing voice problems. An estimated 17.9 million adults in the U.S. report problems with their voice. Some of these disorders can be avoided by taking care of your voice. […] Most voice problems can be reversed by treating the underlying cause or through a range of behavioral and surgical treatments. […] Stay hydrated: Drink plenty of water, especially when exercising. If you drink caffeinated beverages or alcohol, balance your intake with plenty of water. Take vocal napsrest your voice throughout the day. Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended. Avoid or limit use of medications that may dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.

• #13 Voice Disorders: Types, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23339-voice-disorders

  Although some voice disorders related to overuse are preventable, many aren’t. Still, you can reduce your risk by taking care of your voice. You can: […] Avoid smoking, recreational drugs and alcohol […] Drink plenty of water to keep your vocal cords hydrated (when you drink water, it’s absorbed by your body and helps keep your vocal cords sliding past each other with ease) […] Take steps to avoid getting sick, like washing your hands often […] Rest your voice frequently if you have a job that requires a lot of speaking […] Learn healthy limits of voice use […] If you do have to talk or sing a lot, make sure your body is conditioned for it. Sudden changes in the amount of voice use without enough preparation can cause fatigue and injury.

• #14 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #15 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #16 Voice Disorders | Conditions & Treatments | UR Medicine

  https://www.urmc.rochester.edu/conditions-and-treatments/voice-disorders

  […] […] If you have a voice disorder, the following may help with recovery: […] – Avoid smoking and stay away from secondhand smoke […] – Limit alcohol and caffeine […] – Drink plenty of water […] – Keep spicy foods out of your diet […] – Include a variety of healthy foods in your diet […] – Avoid clearing your throat […] – Avoid upper respiratory infections […] […] […] Prior to the initiation of voice therapy, a laryngeal examination must be completed in order to identify the etiology of your individual voice problem and determine the most appropriate course of treatment. […] […] […] Treatment will depend on the specific voice disorder, but may include: […] – Rest and liquids […] – Voice therapy […] – Respiratory muscle strength training

• #17 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #18 How to Prevent Voice Disorders? – Speech Plus

  https://speechplus.in/prevent-voice-disorders/

  Avoid consuming spicy foods frequently Trained vocal health care professionals at good centres dealing with voice disorder therapy in Kolkata also recommend avoiding spicy foods. […] Hold the phone properly Health professionals at good clinics for voice disorder therapy in Kolkata recommend people to avoid cradling or balancing of the phone between the head and the shoulder while speaking for prolonged periods of time, so as to keep the hands free. […] In conclusion, it can be said that good vocal hygiene not only preserves the overall vocal structure, but prevents most of the severe voice disorders as well.

• #19 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #20 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  Exercise regularly. Fitness is global. If your body is well maintained your voice will respond accordingly. […] Wash your hands regularly. Regular hand washing has been shown to prevent viral colds. Colds can be nasty when you must rely on your voice! […] Get enough sleep. Mental and physical alertness helps efficient voice use. A tired body is a tired voice. […] Tell your clinician about any medications you are taking. Some medications may interfere with healthy voice production. It is sometimes possible to alleviate vocal problems by switching medications. […] Avoid: Smoking (of any kind) destroys respiratory health and dries out the lining of the throat and vocal folds. This also includes smoke filled environments. […] Environments that contain irritating agents. This may not be able to be avoided in some performance situations using smoke machines. If you are sensitive to these chemicals SPEAK UP! Always feel free to explain your situation to your stage director.

• #21 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  Exercise regularly. Fitness is global. If your body is well maintained your voice will respond accordingly. […] Wash your hands regularly. Regular hand washing has been shown to prevent viral colds. Colds can be nasty when you must rely on your voice! […] Get enough sleep. Mental and physical alertness helps efficient voice use. A tired body is a tired voice. […] Tell your clinician about any medications you are taking. Some medications may interfere with healthy voice production. It is sometimes possible to alleviate vocal problems by switching medications. […] Avoid: Smoking (of any kind) destroys respiratory health and dries out the lining of the throat and vocal folds. This also includes smoke filled environments. […] Environments that contain irritating agents. This may not be able to be avoided in some performance situations using smoke machines. If you are sensitive to these chemicals SPEAK UP! Always feel free to explain your situation to your stage director.

• #22 How to Prevent Voice Disorders? – Speech Plus

  https://speechplus.in/prevent-voice-disorders/

  Avoid smoking Speech Language Pathologists at good clinics for voice disorder therapy in Kolkata strictly recommend people to avoid smoking. […] Use humidifier It is recommended by vocal health care professionals at recognised clinics for voice disorder therapy in Kolkata to keep the home and office environments as warm and humid as possible, at least about 30%. […] Follow good breathing techniques and other vocal exercises Highly trained Speech Language Pathologists at clinics offering professional services at voice disorder therapy in Kolkata recommend people to follow regular vocal exercises and proper breathing techniques to prevent voice disorders. […] Follow a balanced diet Recognised centres dealing with voice disorder therapy in Kolkata and health professionals there strictly advice people to follow a healthy and balanced diet to fight against a majority of voice disorders.

• #23 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #24 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #25 Voice Disorders: Types, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23339-voice-disorders

  Although some voice disorders related to overuse are preventable, many aren’t. Still, you can reduce your risk by taking care of your voice. You can: […] Avoid smoking, recreational drugs and alcohol […] Drink plenty of water to keep your vocal cords hydrated (when you drink water, it’s absorbed by your body and helps keep your vocal cords sliding past each other with ease) […] Take steps to avoid getting sick, like washing your hands often […] Rest your voice frequently if you have a job that requires a lot of speaking […] Learn healthy limits of voice use […] If you do have to talk or sing a lot, make sure your body is conditioned for it. Sudden changes in the amount of voice use without enough preparation can cause fatigue and injury.

• #26 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #27 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  As a professional voice user there are a number of things you can do to keep your voice healthy and working efficiently. The following is a list of things to do and to avoid to keep your voice healthy. […] Drink plenty of water. The body is primarily composed of water and it is necessary to keep your vocal folds lubricated. Like oil in an engine, it keeps things running smoothly. A good rule to follow is the 8×8 rule. 8 ounces of water 8 times a day. This is 64 ounces! You may require more if you are particularly active, or are in a dry environment. A humidifier helps tremendously in dry areas. […] Warm up and cool down the voice. You wouldnt wake up and run a marathon! Your voice needs a little warm up time before athletic use, and a cool down after to prevent injury to the delicate tissues.

• #28 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  Drinking too much caffeine. Caffeine causes you to loose the fluid in your body. Too much may lead to dehydration of body tissues. […] Excessive alcohol consumption. Alcohol dries and irritates the mucous lining of the vocal folds. Swelling of the vocal folds results from excessive consumption. A casual drink is usually ok, unless you notice hypersensitivity to alcohol. […] Avoid excessive throat clearing and coughing if possible. This adds mechanical stress to the vocal folds and may cause swelling.

• #29 Voice Disorders Due To Vocal Abuse And Misuse And Their Prevention — Well Said: Toronto Speech Therapy | Providing Speech Therapy for Adults since 2012

  https://www.torontospeechtherapy.com/blog/2022/voice-disorders-due-to-vocal-abuse-and-misuse-and-their-prevention-3nchk

  Voice is produced by the vibration of vocal folds. […] Vocal abuse means straining the vocal folds by doing unhealthy behaviours like excessive talking, forceful coughing, throat clearing, yelling and screaming etc. […] Vocal misuse means non-ideal use of the vocal folds like talking loudly or speaking in an inappropriate pitch. […] Continuing inappropriate vocal behaviours can result in loss of voice. […] It is very important for professional voice users to take care of their voice and see that they are not abusing or misusing their vocal folds while producing voice. […] Vocal hygiene involving following good practices to maintain healthy vocal folds and avoiding behaviours or practices that harm the vocal folds. They have been found to be extremely helpful in preventing voice disorders. […] Having a good voice is essential for everyone. Having a voice disorder disrupts communication which could affect both our social and professional life. Hence, it is important to follow good vocal practices and to consult a Speech Language Pathologist if a voice disorder is suspected.

• #30 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #31 Voice Disorders Due To Vocal Abuse And Misuse And Their Prevention — Well Said: Toronto Speech Therapy | Providing Speech Therapy for Adults since 2012

  https://www.torontospeechtherapy.com/blog/2022/voice-disorders-due-to-vocal-abuse-and-misuse-and-their-prevention-3nchk

  Voice is produced by the vibration of vocal folds. […] Vocal abuse means straining the vocal folds by doing unhealthy behaviours like excessive talking, forceful coughing, throat clearing, yelling and screaming etc. […] Vocal misuse means non-ideal use of the vocal folds like talking loudly or speaking in an inappropriate pitch. […] Continuing inappropriate vocal behaviours can result in loss of voice. […] It is very important for professional voice users to take care of their voice and see that they are not abusing or misusing their vocal folds while producing voice. […] Vocal hygiene involving following good practices to maintain healthy vocal folds and avoiding behaviours or practices that harm the vocal folds. They have been found to be extremely helpful in preventing voice disorders. […] Having a good voice is essential for everyone. Having a voice disorder disrupts communication which could affect both our social and professional life. Hence, it is important to follow good vocal practices and to consult a Speech Language Pathologist if a voice disorder is suspected.

• #32 Voice Therapy: What It Is, Exercise, Studies

  https://my.clevelandclinic.org/health/treatments/22339-voice-therapy

  Voice therapy can also help prevent a voice disorder. […] As a preventive measure, voice therapy can help you learn healthy ways to use your vocal cords. Therapy helps prevent problems like hoarseness, laryngitis and lesions that commonly affect singers and people who speak a lot in their jobs. Voice therapy can also help heal vocal cord swelling and small vocal cord lesions by promoting better vocal cord vibration. Its also used to help vocal cords heal after surgery. […] Good vocal hygiene can protect your voice. You can: Drink plenty of water to stay hydrated. Limit caffeine and alcohol, which dry out vocal cords. Manage conditions like allergies, chronic coughs and GERD (chronic acid reflux) that irritate vocal cords. Rest your vocal cords when possible if you do a lot of talking or singing. Quit smoking and avoid secondhand smoke. […] Voice therapy may keep your vocal cords healthy.

• #33 Voice Therapy: What It Is, Exercise, Studies

  https://my.clevelandclinic.org/health/treatments/22339-voice-therapy

  Voice therapy can also help prevent a voice disorder. […] As a preventive measure, voice therapy can help you learn healthy ways to use your vocal cords. Therapy helps prevent problems like hoarseness, laryngitis and lesions that commonly affect singers and people who speak a lot in their jobs. Voice therapy can also help heal vocal cord swelling and small vocal cord lesions by promoting better vocal cord vibration. Its also used to help vocal cords heal after surgery. […] Good vocal hygiene can protect your voice. You can: Drink plenty of water to stay hydrated. Limit caffeine and alcohol, which dry out vocal cords. Manage conditions like allergies, chronic coughs and GERD (chronic acid reflux) that irritate vocal cords. Rest your vocal cords when possible if you do a lot of talking or singing. Quit smoking and avoid secondhand smoke. […] Voice therapy may keep your vocal cords healthy.

• #34 7 Ways You Can Prevent Vocal Disorders | Dr. Seemab Shaikh, Pune

  https://drseemabshaikh.com/7-ways-you-can-prevent-vocal-disorders/

  7 Ways You Can Prevent Vocal Disorders […] Many jobs are there where individuals have to use their voices throughout the day. They face higher vocal disorders, which can be prevented to some extent if people are a little careful. These individuals are tour guides, singers, lawyers, counselors, clergy, stage actors, telemarketers, etc. Here are seven ways to prevent vocal disorders. […] Drinking Enough Water:- Consuming a sufficient quantity of water throughout the day is most important. Especially people who are taking caffeinated beverages should consume more water. […] Practicing Healthy Breathing Techniques:- While singing and conversing, people should practice healthy breathing techniques. Take a deep breath from the chest supporting the voice, and do not stress your throat much for speaking. Additionally, they should try some breathing control exercises to avoid straining their vocal cords.

• #35 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #36 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #37 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #38 Voice Disorders | Munroe-Meyer Institute | University of Nebraska Medical Center

  https://www.unmc.edu/mmi/services/speech/voice.html

  A voice disorder can cause ineffective communication by decreasing a persons ability to express personal, occupational or medical needs. […] The goal of voice therapy is to improve vocal quality while reducing vocal effort. Voice therapy with a speech-language pathologist can rehabilitate a hoarse voice and improve voice function in occupational and professional voice users (e.g. lecturers, singers, actors.) […] Treatment may include: Vocal hygiene education. […] Professional and occupational voice users (e.g. lecturers, singers, actors) seeking a healthier way of using their voice to enhance vocal longevity and job performance.

• #39 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Maintain a healthy lifestyle and diet: Don’t smoke, and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke. Avoid eating spicy foods. Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet. These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy. […] Use your voice wisely: Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired. Rest your voice when you are sick. Illness puts extra stress on your voice. […] Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.

• #40 Interventions for preventing voice disorders in adults

  https://pmc.ncbi.nlm.nih.gov/articles/PMC8923518/

  We found no evidence that either direct or indirect voice training or the two combined are effective in improving selfreported vocal functioning when compared to no intervention. The current practice of giving training to atrisk populations for preventing the development of voice disorders is therefore not supported by definitive evidence of effectiveness. Larger and methodologically better trials are needed with outcome measures that better reflect the aims of interventions. […] People in occupations where voice use is central, such as teachers, are more at risk of developing voice disorders. The definition of voice disorders and their possible causes as well as the best methods for preventing them are still being debated. […] Interventions directed toward preventing voice disorders can be divided into persondirected interventions (e.g. voice training) and work or environmentdirected interventions (e.g. ergonomic consultation/education and improving the acoustic conditions of the workplace).

• #41 Interventions for preventing voice disorders in adults | Cochrane

  https://www.cochrane.org/CD006372/ENT_interventions-for-preventing-voice-disorders-in-adults

  People in occupations where voice use is central, such as teachers, are more at risk of developing voice disorders. […] Voice training is used to prevent voice disorders. Voice training usually consists of a combination of 'direct’ and 'indirect’ treatment techniques. […] We found no evidence that either direct or indirect voice training nor the two combined are effective in improving vocal functioning when measured using self-reported outcomes and when compared to no intervention. […] The current practice of giving training to at-risk populations for preventing the development of voice disorders is therefore not supported by definitive evidence of effectiveness. Larger and methodologically better trials are needed with outcome measures that better reflect the aims of interventions.

• #42 Interventions for preventing voice disorders in adults

  https://pmc.ncbi.nlm.nih.gov/articles/PMC8923518/

  We found no evidence that either direct or indirect voice training or the two combined are effective in improving selfreported vocal functioning when compared to no intervention. The current practice of giving training to atrisk populations for preventing the development of voice disorders is therefore not supported by definitive evidence of effectiveness. Larger and methodologically better trials are needed with outcome measures that better reflect the aims of interventions. […] People in occupations where voice use is central, such as teachers, are more at risk of developing voice disorders. The definition of voice disorders and their possible causes as well as the best methods for preventing them are still being debated. […] Interventions directed toward preventing voice disorders can be divided into persondirected interventions (e.g. voice training) and work or environmentdirected interventions (e.g. ergonomic consultation/education and improving the acoustic conditions of the workplace).

• #43 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #44 Interventions for preventing voice disorders in adults

  https://pmc.ncbi.nlm.nih.gov/articles/PMC8923518/

  We found no evidence that either direct or indirect voice training or the two combined are effective in improving selfreported vocal functioning when compared to no intervention. The current practice of giving training to atrisk populations for preventing the development of voice disorders is therefore not supported by definitive evidence of effectiveness. Larger and methodologically better trials are needed with outcome measures that better reflect the aims of interventions. […] People in occupations where voice use is central, such as teachers, are more at risk of developing voice disorders. The definition of voice disorders and their possible causes as well as the best methods for preventing them are still being debated. […] Interventions directed toward preventing voice disorders can be divided into persondirected interventions (e.g. voice training) and work or environmentdirected interventions (e.g. ergonomic consultation/education and improving the acoustic conditions of the workplace).

• #45 Interventions for preventing voice disorders in adults – Ruotsalainen, JH – 2007 | Cochrane Library

  https://www.cochranelibrary.com/es/cdsr/doi/10.1002/14651858.CD006372//es

  Proper care of the voice also plays a key role in restoring and preserving the individual’s occupational capacity. […] Interventions directed toward preventing voice disorders can be divided into persondirected interventions (e.g. voice training) and work or environmentdirected interventions (e.g. ergonomic consultation/education and improving the acoustic conditions of the working place).

• #46 SciELO Brazil – Proposals to promote health and prevent voice disorders in occupational voice users: A scoping review Proposals to promote health and prevent voice disorders in occupational voice users: A scoping review

  https://www.scielo.br/j/rcefac/a/VK4Bd6dNrWBCWzMc7vqkswJ/?lang=en

  As for health prevention levels, 13 articles were categorized in primary healthcare. These studies included only healthy voices or those without diagnosed changes, with a focus on preventing the emergence of changes. […] It is important to highlight that, despite addressing different healthcare levels, all studies presented actions that covered primary care. This demonstrates a concern increasingly focused on avoiding dysphonia and promoting adequate vocal use in occupational voice users. […] The analysis of actions to promote and prevent voice disorders also addressed the non-inclusion of learned strategies. […] The studies were classified by level of evidence, according to their design. Most articles were classified in levels 2 (highest level of evidence, as they are experimental studies) or 5 (demonstrating a considerable amount of quasi-experimental studies that analyzed the effectiveness of vocal health prevention or promotion proposals based on assessments before and after the intervention).

• #47 SciELO Brazil – Proposals to promote health and prevent voice disorders in occupational voice users: A scoping review Proposals to promote health and prevent voice disorders in occupational voice users: A scoping review

  https://www.scielo.br/j/rcefac/a/VK4Bd6dNrWBCWzMc7vqkswJ/?lang=en

  As for health prevention levels, 13 articles were categorized in primary healthcare. These studies included only healthy voices or those without diagnosed changes, with a focus on preventing the emergence of changes. […] It is important to highlight that, despite addressing different healthcare levels, all studies presented actions that covered primary care. This demonstrates a concern increasingly focused on avoiding dysphonia and promoting adequate vocal use in occupational voice users. […] The analysis of actions to promote and prevent voice disorders also addressed the non-inclusion of learned strategies. […] The studies were classified by level of evidence, according to their design. Most articles were classified in levels 2 (highest level of evidence, as they are experimental studies) or 5 (demonstrating a considerable amount of quasi-experimental studies that analyzed the effectiveness of vocal health prevention or promotion proposals based on assessments before and after the intervention).

• #48 Tips For Teachers: Caring For Your Voice | Franciscan Health

  https://www.franciscanhealth.org/community/blog/tips-for-teachers-caring-for-your-voice

  Voice disorders may be anything from temporary laryngitis to vocal nodules and permanent voice changes. […] Many voice disorders can be cured with treatment when diagnosed early. […] On average, teachers develop voice disorders at twice the rate of non-teachers and are three times as likely to seek medical attention for a vocal problem. […] There are a few practical tips teachers can follow to reduce the risk of developing a voice disorder. […] Rest your voice. Group exercises or student discussion allow your vocal cords to rest during the teaching day. […] Stay hydrated to lubricate the vocal cords. Hydration is essential for vocal health, so be sure drink enough water. […] Know the effects of medications you’re taking. Some medications, such as decongestants, antihistamines, antidepressants and diuretics, may also dehydrate your vocal cords.

• #49 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  New techniques to combat age-related weakness in the laryngeal muscles have the potential to prevent voice disorders in the aging population. Recent results from NIDCD-funded researchers showed that, in an animal model of the aging voice, vocal training exercises helped the muscles of the larynx stay strong. […] Because teachers have a high incidence of vocal disorders, the NIDCD is supporting the development of an educational website for teachers to support healthy behaviors and protection of their voices. The NIDCD is also supporting research into the effectiveness of voice hygiene education and voice production training for teachers.

• #50 Vocal Health, Singing Voice Treatment

  https://www.froedtert.com/ent/vocal-health

  Teachers are more than twice as likely as people in other professions to suffer loss of voice or other problems that send them to the doctor. Here are some tips for teachers to prevent voice problems. […] Vocal warm-ups and cool-downs prepare your voice for a long day of teaching and help decrease fatigue and strain. […] Protect your voice by taking breaks to rest your voices during the workday. […] Use a personal voice amplification device in the classroom to improve vocal endurance and decrease vocal strain. […] Try remaining silent rather than yelling over your students to quiet them. Non-vocal cues can also work. […] Keep your vocal cords hydrated. Dry vocal chords make voice problems worse. […] Try simple ways to reduce noise from areas surrounding your classroom, such as keeping the door closed.

• #51 Sean Parker Institute for the Voice | Patient Care

  https://weillcornell.org/sean-parker-institute-for-the-voice

  Your voice is unique and essential to a vibrant and fulfilling personal and professional life. Unfortunately, despite voice and swallowing disorders affecting more than 20 million people in the U.S., it can be challenging to find specialized care. […] Voice disorders include any problem with the pitch, volume or tone of your voice. These problems occur when your vocal cords don’t vibrate as they should. If your vocal cords become inflamed, develop growths or become paralyzed, they cant work properly and you may develop a voice or swallowing disorder. […] In addition to helping patients achieve vocal health, the Sean Parker Institute for the Voice is one of the preeminent groups advancing medical understanding of voice and swallowing disorders, as well as establishing national standards for care.

• #52 Aging Voice and Parkisons Related Voice Disorder Treatment | Expert ENT Care at AAENT in Annapolis & Severna Park, MD

  https://aaentmd.com/ent/aging-voice-and-parkinsons-related-voice-disorders/

  As part of the normal aging process, the muscles that sustain and support our vocal folds (cords), may alter and change. […] Regular Vocal Check-ups: Like regular health check-ups, periodic voice assessments can preempt potential issues. […] Vocal Hygiene: Staying hydrated, avoiding excessive caffeine and alcohol, and not smoking can aid in preserving vocal cord health. […] Voice Training: Regular voice exercises, especially for professionals, can prolong the voice’s vitality. […] Rest and Recovery: If the voice feels strained, it’s essential to give it adequate rest. […] Are there preventive measures I can take to maintain voice quality as I age? […] Yes, voice therapy exercises, proper hydration, and avoiding straining your voice are some ways to help maintain voice quality. Regular check-ups and consultations at AAENT can provide guidance tailored to your specific needs.

• #53 Voice Disorders: Types, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23339-voice-disorders

  Although some voice disorders related to overuse are preventable, many aren’t. Still, you can reduce your risk by taking care of your voice. You can: […] Avoid smoking, recreational drugs and alcohol […] Drink plenty of water to keep your vocal cords hydrated (when you drink water, it’s absorbed by your body and helps keep your vocal cords sliding past each other with ease) […] Take steps to avoid getting sick, like washing your hands often […] Rest your voice frequently if you have a job that requires a lot of speaking […] Learn healthy limits of voice use […] If you do have to talk or sing a lot, make sure your body is conditioned for it. Sudden changes in the amount of voice use without enough preparation can cause fatigue and injury.

• #54 Aging Voice and Parkisons Related Voice Disorder Treatment | Expert ENT Care at AAENT in Annapolis & Severna Park, MD

  https://aaentmd.com/ent/aging-voice-and-parkinsons-related-voice-disorders/

  As part of the normal aging process, the muscles that sustain and support our vocal folds (cords), may alter and change. […] Regular Vocal Check-ups: Like regular health check-ups, periodic voice assessments can preempt potential issues. […] Vocal Hygiene: Staying hydrated, avoiding excessive caffeine and alcohol, and not smoking can aid in preserving vocal cord health. […] Voice Training: Regular voice exercises, especially for professionals, can prolong the voice’s vitality. […] Rest and Recovery: If the voice feels strained, it’s essential to give it adequate rest. […] Are there preventive measures I can take to maintain voice quality as I age? […] Yes, voice therapy exercises, proper hydration, and avoiding straining your voice are some ways to help maintain voice quality. Regular check-ups and consultations at AAENT can provide guidance tailored to your specific needs.

• #55 Voice Disorders: Symptoms, Treatment and Prevention | Top Doctors

  https://www.topdoctors.co.uk/medical-articles/voice-disorders-symptoms-treatment-and-prevention

  Voice disorders are medical conditions that affect the pitch, volume, quality or resonance of a persons voice. […] This article provides an expert insight into the symptoms, treatment options and preventive measures for voice disorders. […] After a diagnosis is made, treatment options may involve voice therapy, medication or lifestyle changes. Voice therapy is particularly effective for functional voice disorders, where improper vocal habits are the root cause. […] Furthermore, lifestyle adjustments also play a crucial role. These might involve avoiding irritants like tobacco smoke, staying hydrated and managing vocal load to prevent overuse. […] Protecting your voice involves adopting habits that maintain vocal health and avoiding behaviours or substances that can harm the vocal cords. […] Lastly, proper vocal technique is essential for those who use their voice professionally, such as singers, teachers or public speakers, to avoid overexertion. Regular consultation with a voice coach or speech therapist can prevent misuse and protect the vocal cords.

• #56 Voice Disorders: Symptoms, Treatment and Prevention | Top Doctors

  https://www.topdoctors.co.uk/medical-articles/voice-disorders-symptoms-treatment-and-prevention

  Voice disorders are medical conditions that affect the pitch, volume, quality or resonance of a persons voice. […] This article provides an expert insight into the symptoms, treatment options and preventive measures for voice disorders. […] After a diagnosis is made, treatment options may involve voice therapy, medication or lifestyle changes. Voice therapy is particularly effective for functional voice disorders, where improper vocal habits are the root cause. […] Furthermore, lifestyle adjustments also play a crucial role. These might involve avoiding irritants like tobacco smoke, staying hydrated and managing vocal load to prevent overuse. […] Protecting your voice involves adopting habits that maintain vocal health and avoiding behaviours or substances that can harm the vocal cords. […] Lastly, proper vocal technique is essential for those who use their voice professionally, such as singers, teachers or public speakers, to avoid overexertion. Regular consultation with a voice coach or speech therapist can prevent misuse and protect the vocal cords.

• #57 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #58 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #59 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #60 Voice Disorders | Causes, Symptoms & Treatment

  https://www.cincinnatichildrens.org/health/v/voice-disorder

  Voice therapy can include: […] Improving vocal health by increasing water intake and avoiding caffeine […] Drink plenty of water and avoid soft drinks or coffee. Vocal cords produce sound more effectively with less effort if well hydrated. […] Reward your child when they use the better voice, or practice good vocal health. Focus on the positive by telling your child about their good voice habits.

• #61 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #62 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #63 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #64 Voice Disorders | Causes, Symptoms & Treatment

  https://www.cincinnatichildrens.org/health/v/voice-disorder

  Voice therapy can include: […] Improving vocal health by increasing water intake and avoiding caffeine […] Drink plenty of water and avoid soft drinks or coffee. Vocal cords produce sound more effectively with less effort if well hydrated. […] Reward your child when they use the better voice, or practice good vocal health. Focus on the positive by telling your child about their good voice habits.

• #65 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #66 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  The management and treatment of voice disorders may depend on several factors: access to speech pathologists comfortable with treating voice disorders, access to appropriate medical and surgical equipment, the patients wishes, and the providers overall comfort with treating these disorders. However, it is critical to know that, unlike other ENT patients, voice patients generally require a multidisciplinary approach. Voice therapy provided by a licensed speech pathologist (preferably with some training in or experience with voice disorders) is often offered as the primary treatment modality but can also be offered in conjunction with medical or surgical treatment to avoid recurrence, or even to aid in the diagnosis.

• #67 Voice Disorders

  https://www.asha.org/practice-portal/clinical-topics/voice-disorders/?srsltid=AfmBOoqXQ6IT6SDCCUnFdqL2WPG7ZCIvEHh9N0m-807HzHtI2qmdvfiI

  SLPs play a central role in the assessment, diagnosis, and treatment of voice disorders. […] Provide prevention information to individuals and groups known to be at risk for voice disorders, as well as to individuals working with those at risk. […] Counsel patients and provide education aimed at preventing further complications from voice disorders.

• #68

  https://slhunterspeechworks.com/Conditions/Voice-Disorders

  If you answered YES to any of these questions, consult an Otolaryngologist or Ear Nose and Throat doctor (ENT) who can determine the underlying cause of the voice disorder. The Speech-Language Pathologist can provide education on healthy voice use, teaching effective voicing techniques in order to eliminate the voice problem, prevent future occurrence, and in many cases can provide treatment to avoid surgical intervention that may have otherwise been necessary. […] A functional voice disorder is one that results from improper or inefficient use of the vocal mechanism when the physical structure is normal.

• #69 Voice Care | Conditions & Treatments | UT Southwestern Medical Center

  https://utswmed.org/conditions-treatments/voice-care/

  After our evaluation, we develop a treatment plan for comprehensive care of the speaking or singing voice. […] Our team provides well visits for singers and performers for an affordable fee (not covered by health insurance). These visits include a perceptual and objective evaluation of the speaking and singing voice and a videostroboscopy to examine the vocal folds. […] At UT Southwestern, education and outreach are part of our mission, in addition to patient care. We frequently provide presentations about vocal health to choirs and other organizations. […] As one of the nations top academic medical centers, UT Southwestern offers a number of clinical trials aimed at improving screening, diagnosis, and treatment of all types of voice and swallowing disorders.

• #70 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  The management and treatment of voice disorders may depend on several factors: access to speech pathologists comfortable with treating voice disorders, access to appropriate medical and surgical equipment, the patients wishes, and the providers overall comfort with treating these disorders. However, it is critical to know that, unlike other ENT patients, voice patients generally require a multidisciplinary approach. Voice therapy provided by a licensed speech pathologist (preferably with some training in or experience with voice disorders) is often offered as the primary treatment modality but can also be offered in conjunction with medical or surgical treatment to avoid recurrence, or even to aid in the diagnosis.

• #71 Voice Disorders

  https://healthlibrary.bvhealthsystem.org/Library/DiseasesConditions/Pediatric/Infectious/134,239

  Voice disorders can be caused by many factors. In some cases, the cause is not known. Possible causes can include: […] Many voice disorders can be cured with treatment when diagnosed early. […] Treatment for a voice disorder depends on what’s causing it. Treatment may include lifestyle changes, speech therapy, medicine, shots (injections), and surgery. […] Some of these changes may help reduce or stop symptoms. They can include not yelling or speaking loudly. And resting your voice often if you speak or sing a lot. If you smoke, quitting can also be helpful. Exercises to relax the vocal cords and muscles around them can help in some cases. Warm up your vocal cords before long periods of speaking. Drink fluids to stay hydrated. […] Working with a speech-language pathologist can help with certain voice disorders. Therapy may include exercises and changes in speaking behaviors. Some of these may include timing deep breaths so that they power your speech with adequate breathing.

• #72 Voice Disorders

  https://encyclopedia.nm.org/Library/DiseasesConditions/Adult/EyeCare/134,239

  Voice disorders can be caused by many factors. In some cases, the cause is not known. Possible causes can include: […] Many voice disorders can be cured with treatment when diagnosed early. […] Treatment for a voice disorder depends on what’s causing it. Treatment may include lifestyle changes, speech therapy, medicine, shots (injections), and surgery. […] Some of these changes may help reduce or stop symptoms. They can include not yelling or speaking loudly. And resting your voice often if you speak or sing a lot. If you smoke, quitting can also be helpful. Exercises to relax the vocal cords and muscles around them can help in some cases. Warm up your vocal cords before long periods of speaking. Drink fluids to stay hydrated. […] Working with a speech-language pathologist can help with certain voice disorders. Therapy may include exercises and changes in speaking behaviors. Some of these may include timing deep breaths so that they power your speech with adequate breathing. […] Your provider can treat muscle spasms in the throat with a shot of botulinum toxin. In some cases, they can inject fat or other fillers into the vocal cords. This can help them close better. […] Treatment involves resting the voice and drinking plenty of fluids.

• #73 Vocal Hygiene: What Is It and Why It Is Important to Maintain?

  https://www.betterspeech.com/post/vocal-hygiene

  Poor Vocal Hygiene can lead to Functional Voice Disorders. […] The doctor diagnosed Sarah with a functional voice disorder caused by poor vocal hygiene. Sarah wasn’t taking care of her voice and as a result, she developed problems. […] Seeking help as soon as possible may decrease the chances of developing other vocal disorders and enable early intervention which has been shown to be effective in treating such disorders. […] There are some cases where functional voice disorder turned into organic voice disorder, which is a permanent condition. That’s why it’s important to see a doctor if you think you have a functional voice disorder and reevaluate your vocal hygiene habits. […] With proper treatment, most people with FVD can improve their symptoms and live normal, healthy lives. […] Don’t wait to seek treatment for your voice. The sooner you start treatment, the better your chances are of managing your symptoms and living a normal, healthy life.

• #74 Vocal Hygiene: What Is It and Why It Is Important to Maintain?

  https://www.betterspeech.com/post/vocal-hygiene

  Poor Vocal Hygiene can lead to Functional Voice Disorders. […] The doctor diagnosed Sarah with a functional voice disorder caused by poor vocal hygiene. Sarah wasn’t taking care of her voice and as a result, she developed problems. […] Seeking help as soon as possible may decrease the chances of developing other vocal disorders and enable early intervention which has been shown to be effective in treating such disorders. […] There are some cases where functional voice disorder turned into organic voice disorder, which is a permanent condition. That’s why it’s important to see a doctor if you think you have a functional voice disorder and reevaluate your vocal hygiene habits. […] With proper treatment, most people with FVD can improve their symptoms and live normal, healthy lives. […] Don’t wait to seek treatment for your voice. The sooner you start treatment, the better your chances are of managing your symptoms and living a normal, healthy life.

• #75 Types Of Voice Disorders | Charlotte, Monroe, Indian Land

  https://cornerstoneent.com/voice-and-throat/voice-disorders

  Each year millions of people are affected by voice disorders. […] There are many causes of vocal disorders and the underlying problem with many patients is often multifactorial. […] Proper diagnosis of the disorder is crucial for appropriate treatment. […] These disorders are often due to unconscious behaviors that can be corrected through speech therapy. […] Voice therapy with a speech pathologist is also an important part of the treatment protocol for both surgical and nonsurgical patients to improve vocal technique and prevent recurrence of their symptoms. […] Anyone with persistent hoarseness that does not get better after 2 weeks should be evaluated by an ENT physician.

• #76 Types Of Voice Disorders | Charlotte, Monroe, Indian Land

  https://cornerstoneent.com/voice-and-throat/voice-disorders

  Each year millions of people are affected by voice disorders. […] There are many causes of vocal disorders and the underlying problem with many patients is often multifactorial. […] Proper diagnosis of the disorder is crucial for appropriate treatment. […] These disorders are often due to unconscious behaviors that can be corrected through speech therapy. […] Voice therapy with a speech pathologist is also an important part of the treatment protocol for both surgical and nonsurgical patients to improve vocal technique and prevent recurrence of their symptoms. […] Anyone with persistent hoarseness that does not get better after 2 weeks should be evaluated by an ENT physician.

• #77 Phonotraumatic behaviors and voice disorders » Laboratory for the Study of Upper Airway Dysfunction » College of Public Health and Health Professions » University of Florida

  https://uad-lab.slhs.phhp.ufl.edu/2021/04/02/phonotraumatic-behaviors-and-voice-disorders/

  Educating patients on the effects of their own contributing behaviors and subsequently modifying those behaviors are essential steps in successfully treating the associated voice disorder. […] Most importantly, education is necessary to invoke prevention of voice disorders due to phonotraumatic behaviors as opposed to treatment once diagnosed.

• #78 Phonotraumatic behaviors and voice disorders » Laboratory for the Study of Upper Airway Dysfunction » College of Public Health and Health Professions » University of Florida

  https://uad-lab.slhs.phhp.ufl.edu/2021/04/02/phonotraumatic-behaviors-and-voice-disorders/

  Educating patients on the effects of their own contributing behaviors and subsequently modifying those behaviors are essential steps in successfully treating the associated voice disorder. […] Most importantly, education is necessary to invoke prevention of voice disorders due to phonotraumatic behaviors as opposed to treatment once diagnosed.

• #79 Phonotraumatic behaviors and voice disorders » Laboratory for the Study of Upper Airway Dysfunction » College of Public Health and Health Professions » University of Florida

  https://uad-lab.slhs.phhp.ufl.edu/2021/04/02/phonotraumatic-behaviors-and-voice-disorders/

  Educating patients on the effects of their own contributing behaviors and subsequently modifying those behaviors are essential steps in successfully treating the associated voice disorder. […] Most importantly, education is necessary to invoke prevention of voice disorders due to phonotraumatic behaviors as opposed to treatment once diagnosed.

• #80 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #81 Care of the Professional Voice

  https://www.ijhns.com/abstractArticleContentBrowse/IJHNS/28087/JPJ/fullText

  Voice therapy has been shown to be effective in patients with muscle tension dysphonia and phonotraumatic benign vocal fold lesions, including nodules, polyps, and cysts. Therapy is often considered the first line of defense with functional disorders and benign vocal fold lesions. […] Voice therapy can employ both indirect and direct approaches. Indirect approaches and strategies may focus on improving vocal health and hygiene as either a preventative measure or to decrease the severity of present symptoms. Counseling and education are often beneficial for professional voice users who feel as though their dysphonia or hoarseness is part of their job. Portable voice amplification is a common recommendation for professional voice users, particularly teachers. […] Direct approaches and exercises are generally necessary for professional voice users. These may focus on decreased compensatory muscle tension and improved coordination between respiratory and phonatory systems, especially if there is a need to project the voice or use the voice extensively daily. The intent behind these exercises is to ultimately reduce the impact on the vocal fold mucosa to decrease phonotrauma and avoid future or recurrent disorders. Patients with muscle tension dysphonia are generally recommended to complete a course of voice therapy because there are no structural abnormalities that can be managed surgically.

• #82 What Is a Voice Disorder – Common Causes, Symptoms, and Treatment

  https://www.expressable.com/services/voice-disorders

  10Tips to prevent voice problems […] Each of these recommendations can help you maintain vocal hygiene and possibly prevent or manage a voice disorder: […] Consider voice therapy to learn healthy tips and techniques to support good vocal quality.

• #83 Voice Therapy: What It Is, Exercise, Studies

  https://my.clevelandclinic.org/health/treatments/22339-voice-therapy

  Voice therapy can also help prevent a voice disorder. […] As a preventive measure, voice therapy can help you learn healthy ways to use your vocal cords. Therapy helps prevent problems like hoarseness, laryngitis and lesions that commonly affect singers and people who speak a lot in their jobs. Voice therapy can also help heal vocal cord swelling and small vocal cord lesions by promoting better vocal cord vibration. Its also used to help vocal cords heal after surgery. […] Good vocal hygiene can protect your voice. You can: Drink plenty of water to stay hydrated. Limit caffeine and alcohol, which dry out vocal cords. Manage conditions like allergies, chronic coughs and GERD (chronic acid reflux) that irritate vocal cords. Rest your vocal cords when possible if you do a lot of talking or singing. Quit smoking and avoid secondhand smoke. […] Voice therapy may keep your vocal cords healthy.

• #84 Taking Care of Your Voice | NIDCD

  https://www.nidcd.nih.gov/health/taking-care-your-voice

  Many people use their voices for their work. Singers, teachers, doctors, lawyers, nurses, sales people, and public speakers are among those who make great demands on their voices. This puts them at risk for developing voice problems. An estimated 17.9 million adults in the U.S. report problems with their voice. Some of these disorders can be avoided by taking care of your voice. […] Most voice problems can be reversed by treating the underlying cause or through a range of behavioral and surgical treatments. […] Stay hydrated: Drink plenty of water, especially when exercising. If you drink caffeinated beverages or alcohol, balance your intake with plenty of water. Take vocal napsrest your voice throughout the day. Use a humidifier in your home. This is especially important in winter or in dry climates. Thirty percent humidity is recommended. Avoid or limit use of medications that may dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.

• #85 Voice Disorders: Types, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23339-voice-disorders

  Although some voice disorders related to overuse are preventable, many aren’t. Still, you can reduce your risk by taking care of your voice. You can: […] Avoid smoking, recreational drugs and alcohol […] Drink plenty of water to keep your vocal cords hydrated (when you drink water, it’s absorbed by your body and helps keep your vocal cords sliding past each other with ease) […] Take steps to avoid getting sick, like washing your hands often […] Rest your voice frequently if you have a job that requires a lot of speaking […] Learn healthy limits of voice use […] If you do have to talk or sing a lot, make sure your body is conditioned for it. Sudden changes in the amount of voice use without enough preparation can cause fatigue and injury.

• #86 Top Three Tips for Preventing and Treating Voice Disorders | University of Utah Health

  https://healthcare.utah.edu/healthfeed/2023/11/top-three-tips-preventing-and-treating-voice-disorders

  When we go about our daily lives, its easy to take some of our basic bodily functions for granted. Thats particularly true with the voice, which is why its so important to protect our vocal cords, especially because they are used on a daily basis. […] Its important to protect your vocal cords because they are so important in how we interact with our world. […] If you are at risk, or if youre experiencing symptoms, follow these tips to learn more about prevention and treatment. […] Here are some do’s and don’ts for practicing good vocal hygiene. […] One lifestyle change Schiffer highly recommends is quitting smoking and vaping for good. Your voice will sound clearer, and youll also feel healthier and more vibrant in the long run. […] It is always recommended to avoid smoking or vaping, as the inhalation of smoke may further irritate the lining of the vocal folds, which can contribute to voice changes, Schiffer says. […] Its important to seek medical attention when youre experiencing prolonged symptoms, Schiffer says. With treatment, patients may be able to make a significant difference in their vocal health and overall well-being.

• #87 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #88 Voice Disorders: Types, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/23339-voice-disorders

  Although some voice disorders related to overuse are preventable, many aren’t. Still, you can reduce your risk by taking care of your voice. You can: […] Avoid smoking, recreational drugs and alcohol […] Drink plenty of water to keep your vocal cords hydrated (when you drink water, it’s absorbed by your body and helps keep your vocal cords sliding past each other with ease) […] Take steps to avoid getting sick, like washing your hands often […] Rest your voice frequently if you have a job that requires a lot of speaking […] Learn healthy limits of voice use […] If you do have to talk or sing a lot, make sure your body is conditioned for it. Sudden changes in the amount of voice use without enough preparation can cause fatigue and injury.

• #89 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  As a professional voice user there are a number of things you can do to keep your voice healthy and working efficiently. The following is a list of things to do and to avoid to keep your voice healthy. […] Drink plenty of water. The body is primarily composed of water and it is necessary to keep your vocal folds lubricated. Like oil in an engine, it keeps things running smoothly. A good rule to follow is the 8×8 rule. 8 ounces of water 8 times a day. This is 64 ounces! You may require more if you are particularly active, or are in a dry environment. A humidifier helps tremendously in dry areas. […] Warm up and cool down the voice. You wouldnt wake up and run a marathon! Your voice needs a little warm up time before athletic use, and a cool down after to prevent injury to the delicate tissues.

• #90 The Treatment and the Prevention of voice Disorder by Means of Achieving Correct Vocalization

  https://www.jstage.jst.go.jp/article/jjlp1960/29/2/29_2_200/_article/-char/en

  One of the causes of voice disorder, especially among professional singers or voice students, is overstraining of vocal folds due to improper vocalization, especially breathing. […] The exercises should cover three different fields, namely breathing, phonation and articulation. Each exercise should have two parts, recognition and training. […] The best abdominal exhalation control may be achieved by using the air from the neutral position towards the exhalating direction rather than from the inhalating position to the neutral, and this practice requires special exercise.

• #91 How to Prevent Voice Disorders? – Speech Plus

  https://speechplus.in/prevent-voice-disorders/

  Avoid smoking Speech Language Pathologists at good clinics for voice disorder therapy in Kolkata strictly recommend people to avoid smoking. […] Use humidifier It is recommended by vocal health care professionals at recognised clinics for voice disorder therapy in Kolkata to keep the home and office environments as warm and humid as possible, at least about 30%. […] Follow good breathing techniques and other vocal exercises Highly trained Speech Language Pathologists at clinics offering professional services at voice disorder therapy in Kolkata recommend people to follow regular vocal exercises and proper breathing techniques to prevent voice disorders. […] Follow a balanced diet Recognised centres dealing with voice disorder therapy in Kolkata and health professionals there strictly advice people to follow a healthy and balanced diet to fight against a majority of voice disorders.

• #92 Professional Voice Treatment | UK Healthcare

  https://ukhealthcare.uky.edu/ear-nose-throat/services/professional-voice-treatment

  Exercise regularly. Fitness is global. If your body is well maintained your voice will respond accordingly. […] Wash your hands regularly. Regular hand washing has been shown to prevent viral colds. Colds can be nasty when you must rely on your voice! […] Get enough sleep. Mental and physical alertness helps efficient voice use. A tired body is a tired voice. […] Tell your clinician about any medications you are taking. Some medications may interfere with healthy voice production. It is sometimes possible to alleviate vocal problems by switching medications. […] Avoid: Smoking (of any kind) destroys respiratory health and dries out the lining of the throat and vocal folds. This also includes smoke filled environments. […] Environments that contain irritating agents. This may not be able to be avoided in some performance situations using smoke machines. If you are sensitive to these chemicals SPEAK UP! Always feel free to explain your situation to your stage director.

• #93 Voice Disorders: Symptoms, Treatment and Prevention | Top Doctors

  https://www.topdoctors.co.uk/medical-articles/voice-disorders-symptoms-treatment-and-prevention

  Voice disorders are medical conditions that affect the pitch, volume, quality or resonance of a persons voice. […] This article provides an expert insight into the symptoms, treatment options and preventive measures for voice disorders. […] After a diagnosis is made, treatment options may involve voice therapy, medication or lifestyle changes. Voice therapy is particularly effective for functional voice disorders, where improper vocal habits are the root cause. […] Furthermore, lifestyle adjustments also play a crucial role. These might involve avoiding irritants like tobacco smoke, staying hydrated and managing vocal load to prevent overuse. […] Protecting your voice involves adopting habits that maintain vocal health and avoiding behaviours or substances that can harm the vocal cords. […] Lastly, proper vocal technique is essential for those who use their voice professionally, such as singers, teachers or public speakers, to avoid overexertion. Regular consultation with a voice coach or speech therapist can prevent misuse and protect the vocal cords.

• #94 Top Three Tips for Preventing and Treating Voice Disorders | University of Utah Health

  https://healthcare.utah.edu/healthfeed/2023/11/top-three-tips-preventing-and-treating-voice-disorders

  When we go about our daily lives, its easy to take some of our basic bodily functions for granted. Thats particularly true with the voice, which is why its so important to protect our vocal cords, especially because they are used on a daily basis. […] Its important to protect your vocal cords because they are so important in how we interact with our world. […] If you are at risk, or if youre experiencing symptoms, follow these tips to learn more about prevention and treatment. […] Here are some do’s and don’ts for practicing good vocal hygiene. […] One lifestyle change Schiffer highly recommends is quitting smoking and vaping for good. Your voice will sound clearer, and youll also feel healthier and more vibrant in the long run. […] It is always recommended to avoid smoking or vaping, as the inhalation of smoke may further irritate the lining of the vocal folds, which can contribute to voice changes, Schiffer says. […] Its important to seek medical attention when youre experiencing prolonged symptoms, Schiffer says. With treatment, patients may be able to make a significant difference in their vocal health and overall well-being.

• #95 Vocal Hygiene: What Is It and Why It Is Important to Maintain?

  https://www.betterspeech.com/post/vocal-hygiene

  Your voice is one of your most important tools, both professionally and personally. […] It is important to take care of your voice to lessen the chances of developing a functional voice disorder that can cause problems with your livelihood. […] Vocal hygiene refers to the practice of taking care of your voice and minimizing strain on it. […] For people who use their voice for a living, it is important to take extra care of your vocal cords. […] Take care of your voice to lessen the chances of disorders. […] By following these tips, you can help keep your voice healthy and avoid problems. Remember to see a doctor if you’re experiencing any vocal difficulties. […] Taking care of your voice is important to maintain good vocal hygiene. It can also help improve your overall vocal health, making you sound better and reducing the risk of developing functional voice disorders.

• #96 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #97 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #98 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #99 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #100 Frequently Asked Questions (FAQs) | Stony Brook Medicine

  https://www.stonybrookmedicine.edu/patientcare/speechhearing/speech_services/voice/faqs

  Though not all voice disorders can be eliminated through voice therapy, for many voice problems it is the first course of treatment. […] Functional voice disorders caused by poor vocal habits can often be remediated through training in healthful voice production techniques. […] The evaluation ends with counseling on healthy voice habits and ways you can begin to improve your voice while you are waiting for your first therapy appointment. […] Most voice patients can benefit from following these Vocal Hygiene Guidelines: Use a moderate vocal loudness and avoid talking in environments that require loud or strained voice use. […] Avoid habitual or excessive throat clearing and coughing. […] Quit smoking and avoid environmental airborne irritants. […] Drink plenty of water and limit caffeine and alcohol. […] Be careful to avoid holding your breath during strenuous exercise. […] If you have been prescribed reflux medication, take it as prescribed and avoid foods and drinks that increase the likelihood of reflux.

• #101 Voice Disorder Treatment for Adults in Alabama

  https://silverliningsclinic.com/adult-speech-therapy-voice-disorders

  Adults may experience voice disorders from overuse of the voice or inadequate vocal hygiene. […] Voice disorders can be addressed through regular speech therapy. […] Adults may develop structural issues through the regular use of irritants (smoking, alcohol, caffeine, etc.), overuse of the vocal folds, or overall poor vocal hygiene. […] In the same way that dental hygiene is important for keeping your mouth healthy, vocal hygiene is essential for avoiding voice disorders. Vocal hygiene is a set of good voicing habits that help maintain the integrity and health of your vocal folds. […] A good vocal hygiene regimen can help improve and maintain a healthy voice quality; it is also essential to avoid developing voice disorders.

• #102 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #103 Types Of Voice Disorders | Charlotte, Monroe, Indian Land

  https://cornerstoneent.com/voice-and-throat/voice-disorders

  Each year millions of people are affected by voice disorders. […] There are many causes of vocal disorders and the underlying problem with many patients is often multifactorial. […] Proper diagnosis of the disorder is crucial for appropriate treatment. […] These disorders are often due to unconscious behaviors that can be corrected through speech therapy. […] Voice therapy with a speech pathologist is also an important part of the treatment protocol for both surgical and nonsurgical patients to improve vocal technique and prevent recurrence of their symptoms. […] Anyone with persistent hoarseness that does not get better after 2 weeks should be evaluated by an ENT physician.

• #104 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #105 Recognizing and Treating Voice Disorders in Children

  https://connectedspeechpathology.com/blog/recognizing-and-treating-voice-disorders-in-children

• #106 Behavioral Treatment | Sean Parker Institute for the Voice

  https://voice.weill.cornell.edu/treatments/behavioral-treatment

  Many individuals are at risk for developing a voice disorder from phonotrauma. Phonotrauma is damage to the vocal folds caused by the physical stresses of voice use. […] Because phonotrauma is the result of behavior, modifying voice use is a fundamental means of treating phonotraumatic injury. […] Voice therapy aims to change harmful vocal behaviors. […] Engagement in occupational voice use is usually the single most important risk factor surrounding a voice disorder. A well-constructed voice therapy plan accounts for this in order to optimize voice use and minimize risk of injury.

• #107 Frequently Asked Questions – Voice Center | UPMC

  https://www.upmc.com/services/ear-nose-throat/services/voice-speech-and-swallowing/voice-center/faq

  People who use their voices a lot or those who work in noisy environments are at a greater risk for developing vocal problems. […] You can help prevent LPRD by changing the time, type, and amount of food you eat, and by avoiding: Alcohol, Mint, Caffeine. […] Yes, drinking water is good for your voice. The vocal cords (also called folds) vibrate against each other 100 to 400 times per second and require constant lubrication. […] Voice therapy involves a patient-centered treatment method to modify behaviors that contribute to voice disorders or in some other way limit normal voice use. […] The most common treatment for a paralyzed vocal cord is voice therapy. Voice therapy helps maximize the voice and compensate for the immobile vocal cord. […] Depending on the cause, voice therapy often helps strengthen a weak or tired voice.

• #108 Voice Disorders: Symptoms, Treatment and Prevention | Top Doctors

  https://www.topdoctors.co.uk/medical-articles/voice-disorders-symptoms-treatment-and-prevention

  Voice disorders are medical conditions that affect the pitch, volume, quality or resonance of a persons voice. […] This article provides an expert insight into the symptoms, treatment options and preventive measures for voice disorders. […] After a diagnosis is made, treatment options may involve voice therapy, medication or lifestyle changes. Voice therapy is particularly effective for functional voice disorders, where improper vocal habits are the root cause. […] Furthermore, lifestyle adjustments also play a crucial role. These might involve avoiding irritants like tobacco smoke, staying hydrated and managing vocal load to prevent overuse. […] Protecting your voice involves adopting habits that maintain vocal health and avoiding behaviours or substances that can harm the vocal cords. […] Lastly, proper vocal technique is essential for those who use their voice professionally, such as singers, teachers or public speakers, to avoid overexertion. Regular consultation with a voice coach or speech therapist can prevent misuse and protect the vocal cords.

• #109 Voice Disorders Treatment | NJ ENT & Facial Plastic Surgery

  https://njent.com/voice-disorders-treatment/

  Your voice is an important part of your daily life. Whether you’re a professional singer, public speaker, teacher, or anyone seeking to regain control over your voice, we understand the impact that voice disorders can have. […] Proper vocal hygiene, taking vocal breaks, avoiding vocal strain, and seeking prompt treatment can help prevent voice disorders. […] Research shows that voice therapy is a very effective treatment for voice disorders. It can improve vocal function, reduce symptoms, and enhance voice quality, especially when tailored to each individual’s needs. […] Yes, those who use their voice for their livelihood can experience voice disorders. They can have an increased risk of vocal strain, vocal fatigue, and vocal injury due to frequent or prolonged usage.

• #110 Voice Disorders Due To Vocal Abuse And Misuse And Their Prevention — Well Said: Toronto Speech Therapy | Providing Speech Therapy for Adults since 2012

  https://www.torontospeechtherapy.com/blog/2022/voice-disorders-due-to-vocal-abuse-and-misuse-and-their-prevention-3nchk

  Voice is produced by the vibration of vocal folds. […] Vocal abuse means straining the vocal folds by doing unhealthy behaviours like excessive talking, forceful coughing, throat clearing, yelling and screaming etc. […] Vocal misuse means non-ideal use of the vocal folds like talking loudly or speaking in an inappropriate pitch. […] Continuing inappropriate vocal behaviours can result in loss of voice. […] It is very important for professional voice users to take care of their voice and see that they are not abusing or misusing their vocal folds while producing voice. […] Vocal hygiene involving following good practices to maintain healthy vocal folds and avoiding behaviours or practices that harm the vocal folds. They have been found to be extremely helpful in preventing voice disorders. […] Having a good voice is essential for everyone. Having a voice disorder disrupts communication which could affect both our social and professional life. Hence, it is important to follow good vocal practices and to consult a Speech Language Pathologist if a voice disorder is suspected.

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