Materiały źródłowe

• #1 Gallstones: Prevention, Diagnosis, and Treatment – PubMed

  https://pubmed.ncbi.nlm.nih.gov/39095030/

  Gallstones are common and affect up to 20% of the general adult population and 20% of them will develop symptoms or complications of cholelithiasis. The high risk of gallbladder stone formation can be reduced by ursodeoxycholic acid in the case of significant weight reduction resulting from diet or bariatric surgery. […] Future efforts should focus on novel strategies to prevent the development of gallstones.

• #2 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  Gallstones are common and affect up to 20% of adults overall. […] The role of the gallbladder in digestion is to store bile until it is needed in the gut to emulsify dietary fat, and this role suggests potential interaction with diet. […] Its important to clarify the difference between dietary factors that are associated with the risk of developing of gallstones, i.e., prevention, and dietary factors that might influence the management of existing gallstones. […] There is strong evidence that factors associated with a higher risk of developing gallstone include excess energy intake leading to obesity […] Conversely, a lower risk of developing gallstones is associated with higher intakes of dietary fibre, fish oil (n-3 fatty acid), fruit and vegetables, nuts, coffee and, in moderation, alcohol. Current public health advice encourages food intake that is compatible with reducing gallstone risk.

• #3 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Gallstones can be prevented with some simple changes in your lifestyle and diet. […] Here are the 5 ways to prevent gallbladder stones: […] Maintain a healthy weight: Obesity is one of the top contributors to gallstone formations. Avoid crash diets or rapid weight gain/loss as it can increase your chances of developing gallstones. Set a routine and gradually ease into it until you reach your desired weight. […] Stick to healthy fats: Fats found in olive oil, canola oil, omega-3 fatty acids from fish and flaxseed – all contribute to keeping your gallbladder healthy and preventing gallstones. High levels of cholesterol can cause cholesterol gallstones. Choose low-fat alternatives to your meats and milk to keep cholesterol levels in check. […] Eat fibre-rich foods: Whole-grain bread and cereals, peanuts, walnuts, and legumes help prevent gallstone disease. Snack on almonds to help you lose weight and ease your hunger.

• #4

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #5 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #6 How to prevent gallstones | CK Birla Hospital

  https://www.ckbhospital.com/specialities/gastroenterology/gallstones-prevention/

  It is possible to effectively prevent the formation of gallstones through dietary changes, routine exercise and weight loss. […] A healthy change in your lifestyle can help in gallstones prevention. A healthy lifestyle includes mindful eating, routine physical activity and weight management. […] Your gallstones prevention diet should include plenty of colourful fruits and vegetables. Eat at least five portions of different fruits and vegetables everyday to prevent gallstones from forming. […] Furthermore, your diet should include food items high in fibre content such as whole grains and cereals. In order to prevent gallstones formation, you should ensure to eat healthy fats such as omega-3 fatty acids. […] Being obese or overweight increases your risk of gallstones formation. It is important to maintain a healthy body weight in order to prevent stones in your gallbladder.

• #7 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #8 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  Gallstones are common and affect up to 20% of adults overall. […] The role of the gallbladder in digestion is to store bile until it is needed in the gut to emulsify dietary fat, and this role suggests potential interaction with diet. […] Its important to clarify the difference between dietary factors that are associated with the risk of developing of gallstones, i.e., prevention, and dietary factors that might influence the management of existing gallstones. […] There is strong evidence that factors associated with a higher risk of developing gallstone include excess energy intake leading to obesity […] Conversely, a lower risk of developing gallstones is associated with higher intakes of dietary fibre, fish oil (n-3 fatty acid), fruit and vegetables, nuts, coffee and, in moderation, alcohol. Current public health advice encourages food intake that is compatible with reducing gallstone risk.

• #9 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #10

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #11 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #12 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Gallstones can be prevented with some simple changes in your lifestyle and diet. […] Here are the 5 ways to prevent gallbladder stones: […] Maintain a healthy weight: Obesity is one of the top contributors to gallstone formations. Avoid crash diets or rapid weight gain/loss as it can increase your chances of developing gallstones. Set a routine and gradually ease into it until you reach your desired weight. […] Stick to healthy fats: Fats found in olive oil, canola oil, omega-3 fatty acids from fish and flaxseed – all contribute to keeping your gallbladder healthy and preventing gallstones. High levels of cholesterol can cause cholesterol gallstones. Choose low-fat alternatives to your meats and milk to keep cholesterol levels in check. […] Eat fibre-rich foods: Whole-grain bread and cereals, peanuts, walnuts, and legumes help prevent gallstone disease. Snack on almonds to help you lose weight and ease your hunger.

• #13

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #14 Prevention

  https://www2.hse.ie/conditions/gallstones/prevention/

  You may be able to help prevent gallstones by: […] changing your diet […] losing weight – if you’re overweight […] Avoid eating too many foods with a high saturated fat content. […] Try and have a healthy, balanced diet. This includes plenty of fresh fruit and vegetables and wholegrains. You should eat at least 5 portions a day of fruit and veg a day. […] Eating peanuts or cashews nuts, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile. This increases your risk of developing gallstones. […] Control your weight by: […] eating a healthy diet […] taking plenty of exercise […] Do not do very low-calorie, rapid-weight-loss diets. There’s evidence they can disrupt your bile chemistry. This can increase your risk of developing gallstones. A more gradual weight loss plan is better for you.

• #15 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. […] This staple of the heart-healthy Mediterranean diet is also good for your gallbladder. […] Research found that women who exercised the most lowered their odds of having gallbladder disease by 25% compared to their couch potato peers. […] Studies show that alcohol can lower your chances for gallstones and gallbladder cancer. […] The fat in meat and dairy foods is saturated. This kind raises your bad cholesterol level, and in turn may make you more likely to get gallstones. […] Nuts are high in fiber and healthy fat. They also have lots of plant sterols, compounds that block your body from absorbing cholesterol. This may help protect against gallstones. […] Eating more meals with plant-based protein like beans and tofu may cut your odds for gallbladder disease. […] Gallbladder cleanses are a thing. They claim to prevent or treat gallstones if you skip foods for a few days and drink only a mix of olive oil, herbs, and juice.

• #16 Prevention

  https://www2.hse.ie/conditions/gallstones/prevention/

  You may be able to help prevent gallstones by: […] changing your diet […] losing weight – if you’re overweight […] Avoid eating too many foods with a high saturated fat content. […] Try and have a healthy, balanced diet. This includes plenty of fresh fruit and vegetables and wholegrains. You should eat at least 5 portions a day of fruit and veg a day. […] Eating peanuts or cashews nuts, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile. This increases your risk of developing gallstones. […] Control your weight by: […] eating a healthy diet […] taking plenty of exercise […] Do not do very low-calorie, rapid-weight-loss diets. There’s evidence they can disrupt your bile chemistry. This can increase your risk of developing gallstones. A more gradual weight loss plan is better for you.

• #17 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Some studies suggest that lecithin — a natural substance used as a thickener in ice cream, mayonnaise, and other foods — may help prevent gallstones by keeping cholesterol from solidifying in the gallbladder. Lecithin is found in a number of foods, including soybeans, oatmeal, eggs, milk, peanuts, cabbage, and chocolate. Even though most people get plenty of lecithin in their normal diet, supplements are available in tablet or liquid form at health food shops and drugstores. Take 500 milligrams to 1,000 milligrams daily, or follow the instructions on the label.

• #18 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #19 Gallstones (Cholelithiasis) Treatment & Management: Approach Considerations, Treatment of Asymptomatic Gallstones, Treatment of Patients with Symptomatic Gallstones

  https://emedicine.medscape.com/article/175667-treatment

  Ursodeoxycholic acid treatment can prevent gallstone formation. This has been demonstrated in the setting of rapid weight loss caused by very low-calorie diets or by bariatric surgery, which are associated with a high risk of new cholesterol gallstones (20%-30% within 4 mo). Administration of ursodeoxycholic acid at a dose of 600 mg daily for 16 weeks reduces the incidence of gallstones by 80% in this setting. […] Recommending dietary changes of decreased fat intake is prudent; this may decrease the incidence of biliary colic attacks. However, it has not been shown to cause dissolution of stones. […] Little evidence suggests that dietary composition affects the natural history of gallstone disease in humans. Obese patients who undertake aggressive weight-loss programs or undergo bariatric surgery are at risk to develop gallstones; short-term prophylaxis with ursodeoxycholic acid should be considered. […] Coffee consumption appears to be associated with a reduced risk of gallstone disease. […] Regular exercise may reduce the frequency of cholecystectomy.

• #20 Prevention

  https://www2.hse.ie/conditions/gallstones/prevention/

  You may be able to help prevent gallstones by: […] changing your diet […] losing weight – if you’re overweight […] Avoid eating too many foods with a high saturated fat content. […] Try and have a healthy, balanced diet. This includes plenty of fresh fruit and vegetables and wholegrains. You should eat at least 5 portions a day of fruit and veg a day. […] Eating peanuts or cashews nuts, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile. This increases your risk of developing gallstones. […] Control your weight by: […] eating a healthy diet […] taking plenty of exercise […] Do not do very low-calorie, rapid-weight-loss diets. There’s evidence they can disrupt your bile chemistry. This can increase your risk of developing gallstones. A more gradual weight loss plan is better for you.

• #21 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  A Mediterranean diet has anti-oxidant and anti-inflammatory effects and following this pattern of eating has documented health benefits associated with reducing risk of primary cardiovascular disease, type 2 diabetes, metabolic syndrome and cancer. Could these benefits extend to gallstones? […] This pattern of eating provides a high fibre intake and is associated with a reduced transit time and changes to faecal bile acid metabolism which, mediated via reduction of circulating insulin levels, has relevance to reduced risk of gallstone formation, i.e. prevention. […] Wirth et al reported a prospective study of 43,635 men where those who followed a Mediterranean-style diet had a reduced risk of developing symptomatic gallstones. […] If the gallbladder is emptied in the early morning and regularly through the day, it potentially reduces the opportunity for lithogenic cholesterol-rich bile to precipitate.

• #22

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #23 Prevention

  https://www2.hse.ie/conditions/gallstones/prevention/

  You may be able to help prevent gallstones by: […] changing your diet […] losing weight – if you’re overweight […] Avoid eating too many foods with a high saturated fat content. […] Try and have a healthy, balanced diet. This includes plenty of fresh fruit and vegetables and wholegrains. You should eat at least 5 portions a day of fruit and veg a day. […] Eating peanuts or cashews nuts, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile. This increases your risk of developing gallstones. […] Control your weight by: […] eating a healthy diet […] taking plenty of exercise […] Do not do very low-calorie, rapid-weight-loss diets. There’s evidence they can disrupt your bile chemistry. This can increase your risk of developing gallstones. A more gradual weight loss plan is better for you.

• #24 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #25 4 Ways to Prevent Gallstones

  https://www.everydayhealth.com/gallbladder/4-ways-to-prevent-gallstones.aspx

  Alongside overweight or obesity, weight that happens too quickly, such as through very low calorie diets (or crash diets) or weight loss surgeries, can also increase the risk of gallstones. […] If youre having weight loss surgery, your doctor may recommend you take a medication called ursodiol (Actigall), which can prevent gallstone formation in people who are losing weight very quickly. […] Its also not clear whether drinking alcohol can increase the risk of gallstones. […] Some research has found that omega-3s a type of healthy fat can help lower the risk of gallstones, possibly because it may reduce the levels of arachidonic acid in the bile fats, which research has linked to gallstones forming. […] While research is limited, one older study found that taking a vitamin C supplement linked to lowered risk of gallstones.

• #26 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #27 Gallstones, Gallbladder Stones – Symptoms, Causes, Complications PACE Hospitals – Best Hospitals in Hitech City, Hyderabad, India | Near Madhapur, Kukatpally, KPHB, Kondapur, Gachibowli, Jubilee Hills, Banjara HillsPACE Hospitals Contact

  https://www.pacehospital.com/gallstones-gallbladder-stones-symptoms-causes-types-complications-and-prevention

  Gallstones prevention can be followed with a few dietary tips (dietary management of gallstones), such as: […] Intake of high fibre, low saturated fatty acid and nut consumption are associated with a reduced risk of gallstones in the general population. […] At least mild-moderate physical activity appears to prevent gallstones. […] Limiting weight loss to a moderate rate (maximum 1.5 kg/week) with measures such as adding 10 g of fat to low-calorie diets and taking the hydrophilic bile salt ursodeoxycholic acid (UDCA). […] Treatment of biliary colic by NSAIDs reduces the risk of acute cholecystitis.

• #28

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #29 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. […] Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. […] For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. […] Fried foods are often high in saturated fat, which raises cholesterol in your blood. So a lot of greasy fare can lead to gallstones. […] Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. […] Crash diets can harm your heart — and your gallbladder.

• #30 4 Ways to Prevent Gallstones

  https://www.everydayhealth.com/gallbladder/4-ways-to-prevent-gallstones.aspx

  More specifically, low fiber intake can increase the production of bile acids in the body, which can lead to gallstone formation. Similarly, eating too much fat, particularly saturated and trans fats, may also predispose people to gallstones, says DaVee. […] On the other hand, a high-fiber diet, alongside healthier fats including monounsaturated and polyunsaturated fats can help prevent gallstones. […] Proper portion sizes at each meal can also help you maintain a moderate body weight which is important, since overweight and obesity are among the main causes of gallstones. […] Research shows that physical activity has been shown to lower the risk of gallbladder disease, including gallstones. […] Exercise can help lower your levels of the hormone insulin, which helps the body regulate blood sugar.

• #31 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Exercise: If you lead a sedentary lifestyle, its time to get moving. Inactivity increases your chances of gallstones as it slows down the digestion process. As a result, your bile is not flushed out of your gallbladder correctly. Get at least 150 minutes per week of exercise to reduce your risk of gallstones. […] Take preventive medications: If you are obese, take birth control pills, or have undergone hormone replacement therapy – you are at high risk of developing gallstones. Consult your gastroenterologist to know if you need any preventive medication to lower your risks of gallstone formation. […] Apart from the above, keep yourself hydrated at all times and eat a balanced, healthy diet to keep yourself safe from gallstone formations.

• #32 Gallstones (Cholelithiasis) Treatment & Management: Approach Considerations, Treatment of Asymptomatic Gallstones, Treatment of Patients with Symptomatic Gallstones

  https://emedicine.medscape.com/article/175667-treatment

  Ursodeoxycholic acid treatment can prevent gallstone formation. This has been demonstrated in the setting of rapid weight loss caused by very low-calorie diets or by bariatric surgery, which are associated with a high risk of new cholesterol gallstones (20%-30% within 4 mo). Administration of ursodeoxycholic acid at a dose of 600 mg daily for 16 weeks reduces the incidence of gallstones by 80% in this setting. […] Recommending dietary changes of decreased fat intake is prudent; this may decrease the incidence of biliary colic attacks. However, it has not been shown to cause dissolution of stones. […] Little evidence suggests that dietary composition affects the natural history of gallstone disease in humans. Obese patients who undertake aggressive weight-loss programs or undergo bariatric surgery are at risk to develop gallstones; short-term prophylaxis with ursodeoxycholic acid should be considered. […] Coffee consumption appears to be associated with a reduced risk of gallstone disease. […] Regular exercise may reduce the frequency of cholecystectomy.

• #33 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. […] This staple of the heart-healthy Mediterranean diet is also good for your gallbladder. […] Research found that women who exercised the most lowered their odds of having gallbladder disease by 25% compared to their couch potato peers. […] Studies show that alcohol can lower your chances for gallstones and gallbladder cancer. […] The fat in meat and dairy foods is saturated. This kind raises your bad cholesterol level, and in turn may make you more likely to get gallstones. […] Nuts are high in fiber and healthy fat. They also have lots of plant sterols, compounds that block your body from absorbing cholesterol. This may help protect against gallstones. […] Eating more meals with plant-based protein like beans and tofu may cut your odds for gallbladder disease. […] Gallbladder cleanses are a thing. They claim to prevent or treat gallstones if you skip foods for a few days and drink only a mix of olive oil, herbs, and juice.

• #34

• #35 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #36 Dietary advice for patients with gallstones | CUH

  https://www.cuh.nhs.uk/patient-information/dietary-advice-for-patients-with-gallstones/

  If you find any particular foods trigger your symptoms, you could trial avoiding them to see if this helps. […] Try to eat regular meals, as fasting reduces gall bladder emptying which increases the risk of stones forming. […] Some people find that following a low fat diet can prevent episodes of pain from gallstones, or make them less frequent. However, this is not necessarily the case for everyone. […] If you are overweight, gradual weight loss can reduce the risk of developing gallstones. However, rapid weight loss (greater than 2 lbs or 1kg per week) may increase the chance of gallstone formation. […] Eating a healthy balanced diet, as outlined below, is beneficial for your general health. […] Some people find that following a low fat diet can prevent episodes of pain from gallstones, or make them less frequent. This leaflet outlines information which should allow you to follow a healthy, balanced and nutritionally adequate diet. Eating this way is also beneficial for your overall health.

• #37 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #38 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. […] Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. […] For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. […] Fried foods are often high in saturated fat, which raises cholesterol in your blood. So a lot of greasy fare can lead to gallstones. […] Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. […] Crash diets can harm your heart — and your gallbladder.

• #39 Gallstone: High Risk Groups, Diagnosis And Prevention Tips For Gallstones | OnlyMyHealth

  https://www.onlymyhealth.com/gallstone-high-risk-groups-diagnosis-and-prevention-tips-for-gallstones-1606370819

  Wondering how to be safe from this highly prevalent health condition? Listed below are some essential tips from an expert: […] Skipping meals or prolonged fasting can increase the risk of gallstones. […] Rapid weight loss can increase the risk of gallstones, so do not go for an overdrive. […] Drugs like ursodeoxycholic acid during the first few months of increased weight loss after bariatric surgery may prevent gall stones formation. […] Obesity is an indicator so sticking to a healthy diet and regular exercise can help in preventing this disease.

• #40 Gallstones: Types, Symptoms, Prevention Tips, and Techniques

  https://www.geetanjalihospital.co.in/blogs/view/gallstones-types-symptoms-prevention-tips-and-techniques

  4. Limit your intake of high-fat foods: High-fat foods can increase the risk of gallstones by causing the liver to produce more cholesterol. […] 5. Increase your fiber intake: Eating a diet that is high in fiber can help reduce the risk of gallstones. […] 6. Avoid skipping meals: Skipping meals can cause the bile to become concentrated, increasing the risk of gallstones. […] 7. Drink plenty of water: Staying hydrated can help prevent the occurrence of gallstones by keeping the bile from becoming too concentrated. […] Besides, it is important to talk to your doctor about your individual risk factors and the best strategies for reducing your risk of developing gallstones. In some cases, medication may also be prescribed to help prevent the formation of gallstones. While in other cases, surgery is required for the removal of the gallbladder.

• #41 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  A Mediterranean diet has anti-oxidant and anti-inflammatory effects and following this pattern of eating has documented health benefits associated with reducing risk of primary cardiovascular disease, type 2 diabetes, metabolic syndrome and cancer. Could these benefits extend to gallstones? […] This pattern of eating provides a high fibre intake and is associated with a reduced transit time and changes to faecal bile acid metabolism which, mediated via reduction of circulating insulin levels, has relevance to reduced risk of gallstone formation, i.e. prevention. […] Wirth et al reported a prospective study of 43,635 men where those who followed a Mediterranean-style diet had a reduced risk of developing symptomatic gallstones. […] If the gallbladder is emptied in the early morning and regularly through the day, it potentially reduces the opportunity for lithogenic cholesterol-rich bile to precipitate.

• #42 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. […] This staple of the heart-healthy Mediterranean diet is also good for your gallbladder. […] Research found that women who exercised the most lowered their odds of having gallbladder disease by 25% compared to their couch potato peers. […] Studies show that alcohol can lower your chances for gallstones and gallbladder cancer. […] The fat in meat and dairy foods is saturated. This kind raises your bad cholesterol level, and in turn may make you more likely to get gallstones. […] Nuts are high in fiber and healthy fat. They also have lots of plant sterols, compounds that block your body from absorbing cholesterol. This may help protect against gallstones. […] Eating more meals with plant-based protein like beans and tofu may cut your odds for gallbladder disease. […] Gallbladder cleanses are a thing. They claim to prevent or treat gallstones if you skip foods for a few days and drink only a mix of olive oil, herbs, and juice.

• #43 Gallstones: Types, Symptoms, Prevention Tips, and Techniques

  https://www.geetanjalihospital.co.in/blogs/view/gallstones-types-symptoms-prevention-tips-and-techniques

  4. Limit your intake of high-fat foods: High-fat foods can increase the risk of gallstones by causing the liver to produce more cholesterol. […] 5. Increase your fiber intake: Eating a diet that is high in fiber can help reduce the risk of gallstones. […] 6. Avoid skipping meals: Skipping meals can cause the bile to become concentrated, increasing the risk of gallstones. […] 7. Drink plenty of water: Staying hydrated can help prevent the occurrence of gallstones by keeping the bile from becoming too concentrated. […] Besides, it is important to talk to your doctor about your individual risk factors and the best strategies for reducing your risk of developing gallstones. In some cases, medication may also be prescribed to help prevent the formation of gallstones. While in other cases, surgery is required for the removal of the gallbladder.

• #44 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Since bile is made up of mostly water, it is also important to stay well-hydrated to keep bile flowing well by consuming enough water for your needs. […] Certain supplements may help increase the solubility, emulsification, and excretion of cholesterol to support gallbladder health. These include lecithin/phosphatidylcholine, choline, methionine, and glycine. […] Other supplements may help stimulate bile production to keep it flowing. These include Vitamin C and Vitamin E. […] Bitter herbs may also support the gallbladder and are known as cholagogues or choleretics. These include globe artichoke, milk thistle, dandelion root, ginger, greater celandine, barberry, yellow dock, turmeric, gentian, goldenseal, and agrimony. Some common bitter foods include radicchio, chicory, arugula, lemon, grapefruit, lime, and cranberries. When the bitter taste stimulates receptors on your tongue, it sends messages via the vagus nerve to the brain and gastrointestinal tract, which prepare the gallbladder and pancreas to release bile and Insulin for proper handling of food.

• #45 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  A larger cross-sectional study from Italy reported that adults with a long overnight fasting time, 12 hours, had a significantly higher prevalence of gallstones than those with a shorter overnight fast. […] Although not a dietary strategy, it is worth considering the potential for physical activity to influence clinical outcomes in gallstone disease. […] Good quality randomised controlled trials are needed to explore diet in this under-researched area which affects so many people.

• #46 Gallstones: Prevention, Diagnosis, and Treatment – PubMed

  https://pubmed.ncbi.nlm.nih.gov/39095030/

  Gallstones are common and affect up to 20% of the general adult population and 20% of them will develop symptoms or complications of cholelithiasis. The high risk of gallbladder stone formation can be reduced by ursodeoxycholic acid in the case of significant weight reduction resulting from diet or bariatric surgery. […] Future efforts should focus on novel strategies to prevent the development of gallstones.

• #47 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Exercise: If you lead a sedentary lifestyle, its time to get moving. Inactivity increases your chances of gallstones as it slows down the digestion process. As a result, your bile is not flushed out of your gallbladder correctly. Get at least 150 minutes per week of exercise to reduce your risk of gallstones. […] Take preventive medications: If you are obese, take birth control pills, or have undergone hormone replacement therapy – you are at high risk of developing gallstones. Consult your gastroenterologist to know if you need any preventive medication to lower your risks of gallstone formation. […] Apart from the above, keep yourself hydrated at all times and eat a balanced, healthy diet to keep yourself safe from gallstone formations.

• #48 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  To determine if a 6-month regimen of prophylactic ursodeoxycholic acid is effective in the prevention of gallstones. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation following gastric restrictive procedures. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation after gastric restrictive procedures. […] Therefore, a preventive therapy for gallstone formation is recommended in several studies. […] Ursodeoxycholic acid administered during VLCD seems to inhibit the development of biliary cholesterol crystals. […] Ursodeoxycholic acid (600 mg/d) is highly effective in preventing gallstone formation in patients undergoing dietary-induced weight reduction. […] The primary efficacy variable was the proportion of patients developing gallstones in the intent-to-treat for efficacy group.

• #49 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  To determine if a 6-month regimen of prophylactic ursodeoxycholic acid is effective in the prevention of gallstones. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation following gastric restrictive procedures. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation after gastric restrictive procedures. […] Therefore, a preventive therapy for gallstone formation is recommended in several studies. […] Ursodeoxycholic acid administered during VLCD seems to inhibit the development of biliary cholesterol crystals. […] Ursodeoxycholic acid (600 mg/d) is highly effective in preventing gallstone formation in patients undergoing dietary-induced weight reduction. […] The primary efficacy variable was the proportion of patients developing gallstones in the intent-to-treat for efficacy group.

• #50 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  The results of the present study show an effective prophylaxis with a dosage of 500 mg/d. […] Ursodeoxycholic acid has been proven to be effective in reducing the risk for gallstones after restrictive bariatric surgery, namely in vertical banded gastroplasty. […] In conclusion, a daily dose of 500 mg of ursodeoxycholic acid in divided doses semi-daily for 6 months is an effective prophylaxis for gallstone formation after gastric restrictive procedures and avoids simultaneous cholecystectomy in morbid obese patients.

• #51 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  To determine if a 6-month regimen of prophylactic ursodeoxycholic acid is effective in the prevention of gallstones. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation following gastric restrictive procedures. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation after gastric restrictive procedures. […] Therefore, a preventive therapy for gallstone formation is recommended in several studies. […] Ursodeoxycholic acid administered during VLCD seems to inhibit the development of biliary cholesterol crystals. […] Ursodeoxycholic acid (600 mg/d) is highly effective in preventing gallstone formation in patients undergoing dietary-induced weight reduction. […] The primary efficacy variable was the proportion of patients developing gallstones in the intent-to-treat for efficacy group.

• #52 Gallstones (Cholelithiasis) Treatment & Management: Approach Considerations, Treatment of Asymptomatic Gallstones, Treatment of Patients with Symptomatic Gallstones

  https://emedicine.medscape.com/article/175667-treatment

  Ursodeoxycholic acid treatment can prevent gallstone formation. This has been demonstrated in the setting of rapid weight loss caused by very low-calorie diets or by bariatric surgery, which are associated with a high risk of new cholesterol gallstones (20%-30% within 4 mo). Administration of ursodeoxycholic acid at a dose of 600 mg daily for 16 weeks reduces the incidence of gallstones by 80% in this setting. […] Recommending dietary changes of decreased fat intake is prudent; this may decrease the incidence of biliary colic attacks. However, it has not been shown to cause dissolution of stones. […] Little evidence suggests that dietary composition affects the natural history of gallstone disease in humans. Obese patients who undertake aggressive weight-loss programs or undergo bariatric surgery are at risk to develop gallstones; short-term prophylaxis with ursodeoxycholic acid should be considered. […] Coffee consumption appears to be associated with a reduced risk of gallstone disease. […] Regular exercise may reduce the frequency of cholecystectomy.

• #53 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  To determine if a 6-month regimen of prophylactic ursodeoxycholic acid is effective in the prevention of gallstones. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation following gastric restrictive procedures. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation after gastric restrictive procedures. […] Therefore, a preventive therapy for gallstone formation is recommended in several studies. […] Ursodeoxycholic acid administered during VLCD seems to inhibit the development of biliary cholesterol crystals. […] Ursodeoxycholic acid (600 mg/d) is highly effective in preventing gallstone formation in patients undergoing dietary-induced weight reduction. […] The primary efficacy variable was the proportion of patients developing gallstones in the intent-to-treat for efficacy group.

• #54 Gallstones (Cholelithiasis) Treatment & Management: Approach Considerations, Treatment of Asymptomatic Gallstones, Treatment of Patients with Symptomatic Gallstones

  https://emedicine.medscape.com/article/175667-treatment

  Ursodeoxycholic acid treatment can prevent gallstone formation. This has been demonstrated in the setting of rapid weight loss caused by very low-calorie diets or by bariatric surgery, which are associated with a high risk of new cholesterol gallstones (20%-30% within 4 mo). Administration of ursodeoxycholic acid at a dose of 600 mg daily for 16 weeks reduces the incidence of gallstones by 80% in this setting. […] Recommending dietary changes of decreased fat intake is prudent; this may decrease the incidence of biliary colic attacks. However, it has not been shown to cause dissolution of stones. […] Little evidence suggests that dietary composition affects the natural history of gallstone disease in humans. Obese patients who undertake aggressive weight-loss programs or undergo bariatric surgery are at risk to develop gallstones; short-term prophylaxis with ursodeoxycholic acid should be considered. […] Coffee consumption appears to be associated with a reduced risk of gallstone disease. […] Regular exercise may reduce the frequency of cholecystectomy.

• #55

  https://www.scielo.br/j/acb/a/vVDxQxGk4XV9989jxWqBPqy/?lang=en

  In clinical practice, it has been observed that during rapid weight loss the formation of gallstones begins to occur after only 4 weeks. Prophylactic treatment with UDCA at 600 mg/day in the six-month period after bariatric surgery has been advocated by researchers in preventing gallstones or biliary sludge, factors responsible for developing severe complications such as biliary pancreatitis. […] In this study, the group of patients who did not use UDCA were 24.1 times more likely to form cholelithiasis, with significant statistical significance (OR = 24.4, 95% CI = 3.1-189.4, p0.001). […] The effectiveness of UDCA in preventing the formation of gallstones in patients in the postoperative period of bariatric surgery when used during the rapid weight loss phase. Considering other findings in the literature and the risks of cholelithiasis complications, it is concluded that UDCA therapy may be beneficial if applied on a large scale.

• #56 4 Ways to Prevent Gallstones

  https://www.everydayhealth.com/gallbladder/4-ways-to-prevent-gallstones.aspx

  Alongside overweight or obesity, weight that happens too quickly, such as through very low calorie diets (or crash diets) or weight loss surgeries, can also increase the risk of gallstones. […] If youre having weight loss surgery, your doctor may recommend you take a medication called ursodiol (Actigall), which can prevent gallstone formation in people who are losing weight very quickly. […] Its also not clear whether drinking alcohol can increase the risk of gallstones. […] Some research has found that omega-3s a type of healthy fat can help lower the risk of gallstones, possibly because it may reduce the levels of arachidonic acid in the bile fats, which research has linked to gallstones forming. […] While research is limited, one older study found that taking a vitamin C supplement linked to lowered risk of gallstones.

• #57 Reddit – The heart of the internet

  https://www.reddit.com/r/intermittentfasting/comments/hsrlh0/if_and_rapid_weight_loss_can_cause_completely/

  IF and rapid weight loss can cause completely preventable gallstones. […] the formation of gallstones is almost completely preventable with a prescribed bile-acid supplement like ursodiol. […] I wish I’d known this before as I probably could’ve saved an organ.

• #58 Gallstone Prophylaxis Usually Is Unwarranted After Gastric Bypass | MDedge

  https://mdedge.com/internalmedicinenews/article/12950/gastroenterology/gallstone-prophylaxis-usually-unwarranted-after

  Cholecystectomy or medication to prevent gallstones after gastric bypass surgery is unwarranted for most patients and expensive, according to results of a study presented by Joseph A. Caruana, M.D., at the annual meeting of the American Society for Bariatric Surgery. […] “Prophylactic cholecystectomy would have been unnecessary in 115 patients,” Dr. Caruana said. “The risk and cost of prophylactic cholecystectomy outweigh the benefits. Concomitant cholecystectomy is indicated only when stones are detected pre- or intraoperatively.” […] Rapid weight loss after gastric bypass surgery can cause gallstones to form in up to 50% of patients, Dr. Caruana noted. For this reason, some experts recommend 6 months of ursodeoxycholic acid.

• #59 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Since bile is made up of mostly water, it is also important to stay well-hydrated to keep bile flowing well by consuming enough water for your needs. […] Certain supplements may help increase the solubility, emulsification, and excretion of cholesterol to support gallbladder health. These include lecithin/phosphatidylcholine, choline, methionine, and glycine. […] Other supplements may help stimulate bile production to keep it flowing. These include Vitamin C and Vitamin E. […] Bitter herbs may also support the gallbladder and are known as cholagogues or choleretics. These include globe artichoke, milk thistle, dandelion root, ginger, greater celandine, barberry, yellow dock, turmeric, gentian, goldenseal, and agrimony. Some common bitter foods include radicchio, chicory, arugula, lemon, grapefruit, lime, and cranberries. When the bitter taste stimulates receptors on your tongue, it sends messages via the vagus nerve to the brain and gastrointestinal tract, which prepare the gallbladder and pancreas to release bile and Insulin for proper handling of food.

• #60 4 Ways to Prevent Gallstones

  https://www.everydayhealth.com/gallbladder/4-ways-to-prevent-gallstones.aspx

  Alongside overweight or obesity, weight that happens too quickly, such as through very low calorie diets (or crash diets) or weight loss surgeries, can also increase the risk of gallstones. […] If youre having weight loss surgery, your doctor may recommend you take a medication called ursodiol (Actigall), which can prevent gallstone formation in people who are losing weight very quickly. […] Its also not clear whether drinking alcohol can increase the risk of gallstones. […] Some research has found that omega-3s a type of healthy fat can help lower the risk of gallstones, possibly because it may reduce the levels of arachidonic acid in the bile fats, which research has linked to gallstones forming. […] While research is limited, one older study found that taking a vitamin C supplement linked to lowered risk of gallstones.

• #61 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. […] Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. […] For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. […] Fried foods are often high in saturated fat, which raises cholesterol in your blood. So a lot of greasy fare can lead to gallstones. […] Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. […] Crash diets can harm your heart — and your gallbladder.

• #62 4 Ways to Prevent Gallstones

  https://www.everydayhealth.com/gallbladder/4-ways-to-prevent-gallstones.aspx

  Alongside overweight or obesity, weight that happens too quickly, such as through very low calorie diets (or crash diets) or weight loss surgeries, can also increase the risk of gallstones. […] If youre having weight loss surgery, your doctor may recommend you take a medication called ursodiol (Actigall), which can prevent gallstone formation in people who are losing weight very quickly. […] Its also not clear whether drinking alcohol can increase the risk of gallstones. […] Some research has found that omega-3s a type of healthy fat can help lower the risk of gallstones, possibly because it may reduce the levels of arachidonic acid in the bile fats, which research has linked to gallstones forming. […] While research is limited, one older study found that taking a vitamin C supplement linked to lowered risk of gallstones.

• #63 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Other herbal remedies are sometimes used to help support gallbladder health, such as d-limonene, gravel root, hydrangea, crataeva, and peppermint oil (enteric-coated). […] In particular, d-limonene found in lemon essential oil has been shown to reduce and even entirely dissolve gallstones effectively. Overall, it may help improve cholesterol levels and insulin sensitivity and reduce the accumulation of fat in the liver, which can help balance overall inflammation and support gut health. […] All of these should be assessed under the qualified guidance of a practitioner to determine an individualized protocol. For example, increasing bile flow may be harmful when bile ducts are already obstructed. […] A functional medicine approach to gallstones looks at these underlying factors and works to correct imbalances in inflammation, gut health, and methylation to restore balance. An anti-inflammatory diet and supplements that may support bile flow and gallbladder health like bitters, dandelion, lemon oil, and phosphatidylcholine can help support overall well-being.

• #64 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Since bile is made up of mostly water, it is also important to stay well-hydrated to keep bile flowing well by consuming enough water for your needs. […] Certain supplements may help increase the solubility, emulsification, and excretion of cholesterol to support gallbladder health. These include lecithin/phosphatidylcholine, choline, methionine, and glycine. […] Other supplements may help stimulate bile production to keep it flowing. These include Vitamin C and Vitamin E. […] Bitter herbs may also support the gallbladder and are known as cholagogues or choleretics. These include globe artichoke, milk thistle, dandelion root, ginger, greater celandine, barberry, yellow dock, turmeric, gentian, goldenseal, and agrimony. Some common bitter foods include radicchio, chicory, arugula, lemon, grapefruit, lime, and cranberries. When the bitter taste stimulates receptors on your tongue, it sends messages via the vagus nerve to the brain and gastrointestinal tract, which prepare the gallbladder and pancreas to release bile and Insulin for proper handling of food.

• #65 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Since bile is made up of mostly water, it is also important to stay well-hydrated to keep bile flowing well by consuming enough water for your needs. […] Certain supplements may help increase the solubility, emulsification, and excretion of cholesterol to support gallbladder health. These include lecithin/phosphatidylcholine, choline, methionine, and glycine. […] Other supplements may help stimulate bile production to keep it flowing. These include Vitamin C and Vitamin E. […] Bitter herbs may also support the gallbladder and are known as cholagogues or choleretics. These include globe artichoke, milk thistle, dandelion root, ginger, greater celandine, barberry, yellow dock, turmeric, gentian, goldenseal, and agrimony. Some common bitter foods include radicchio, chicory, arugula, lemon, grapefruit, lime, and cranberries. When the bitter taste stimulates receptors on your tongue, it sends messages via the vagus nerve to the brain and gastrointestinal tract, which prepare the gallbladder and pancreas to release bile and Insulin for proper handling of food.

• #66 3 Natural Treatments For Gallstones

  https://www.rupahealth.com/post/natural-treatment-for-gallstones-and-gallstone-prevention

  Other herbal remedies are sometimes used to help support gallbladder health, such as d-limonene, gravel root, hydrangea, crataeva, and peppermint oil (enteric-coated). […] In particular, d-limonene found in lemon essential oil has been shown to reduce and even entirely dissolve gallstones effectively. Overall, it may help improve cholesterol levels and insulin sensitivity and reduce the accumulation of fat in the liver, which can help balance overall inflammation and support gut health. […] All of these should be assessed under the qualified guidance of a practitioner to determine an individualized protocol. For example, increasing bile flow may be harmful when bile ducts are already obstructed. […] A functional medicine approach to gallstones looks at these underlying factors and works to correct imbalances in inflammation, gut health, and methylation to restore balance. An anti-inflammatory diet and supplements that may support bile flow and gallbladder health like bitters, dandelion, lemon oil, and phosphatidylcholine can help support overall well-being.

• #67 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Exercise: If you lead a sedentary lifestyle, its time to get moving. Inactivity increases your chances of gallstones as it slows down the digestion process. As a result, your bile is not flushed out of your gallbladder correctly. Get at least 150 minutes per week of exercise to reduce your risk of gallstones. […] Take preventive medications: If you are obese, take birth control pills, or have undergone hormone replacement therapy – you are at high risk of developing gallstones. Consult your gastroenterologist to know if you need any preventive medication to lower your risks of gallstone formation. […] Apart from the above, keep yourself hydrated at all times and eat a balanced, healthy diet to keep yourself safe from gallstone formations.

• #68 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #69 Gallstone Prophylaxis Usually Is Unwarranted After Gastric Bypass | MDedge

  https://mdedge.com/internalmedicinenews/article/12950/gastroenterology/gallstone-prophylaxis-usually-unwarranted-after

  Cholecystectomy or medication to prevent gallstones after gastric bypass surgery is unwarranted for most patients and expensive, according to results of a study presented by Joseph A. Caruana, M.D., at the annual meeting of the American Society for Bariatric Surgery. […] “Prophylactic cholecystectomy would have been unnecessary in 115 patients,” Dr. Caruana said. “The risk and cost of prophylactic cholecystectomy outweigh the benefits. Concomitant cholecystectomy is indicated only when stones are detected pre- or intraoperatively.” […] Rapid weight loss after gastric bypass surgery can cause gallstones to form in up to 50% of patients, Dr. Caruana noted. For this reason, some experts recommend 6 months of ursodeoxycholic acid.

• #70

  https://www.scielo.br/j/acb/a/vVDxQxGk4XV9989jxWqBPqy/?lang=en

  Purpose: To evaluate the contribution of ursodeoxycholic acid (UDCA) in the first 12 months after Roux-en-Y gastric bypass in the prevention of gallstone formation. […] The results demonstrated that patients who did not use UDCA showed a 24.4-fold greater probability of developing cholelithiasis. […] Ursodiol (ursodeoxycholic acid, UDCA) is found naturally in bile acids at less than 5% in humans and at a very high percentage in bears. […] Considering that UDCA is effective in the dissolution of calculi and has already been recommended to reduce the incidence of stones, the aim of this study was to determine the effectiveness of UDCA in preventing the formation of calculi in the postoperative period of patients subjected to bariatric surgery, during the rapid weight loss phase. […] Prophylactic medication with UDCA in the prevention of gallstone formation after gastric bypass surgery may be proposed because of its effectiveness, as was shown in a systematic review and in this study.

• #71 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  The results of the present study show an effective prophylaxis with a dosage of 500 mg/d. […] Ursodeoxycholic acid has been proven to be effective in reducing the risk for gallstones after restrictive bariatric surgery, namely in vertical banded gastroplasty. […] In conclusion, a daily dose of 500 mg of ursodeoxycholic acid in divided doses semi-daily for 6 months is an effective prophylaxis for gallstone formation after gastric restrictive procedures and avoids simultaneous cholecystectomy in morbid obese patients.

• #72

  https://www.scielo.br/j/acb/a/vVDxQxGk4XV9989jxWqBPqy/?lang=en

  Purpose: To evaluate the contribution of ursodeoxycholic acid (UDCA) in the first 12 months after Roux-en-Y gastric bypass in the prevention of gallstone formation. […] The results demonstrated that patients who did not use UDCA showed a 24.4-fold greater probability of developing cholelithiasis. […] Ursodiol (ursodeoxycholic acid, UDCA) is found naturally in bile acids at less than 5% in humans and at a very high percentage in bears. […] Considering that UDCA is effective in the dissolution of calculi and has already been recommended to reduce the incidence of stones, the aim of this study was to determine the effectiveness of UDCA in preventing the formation of calculi in the postoperative period of patients subjected to bariatric surgery, during the rapid weight loss phase. […] Prophylactic medication with UDCA in the prevention of gallstone formation after gastric bypass surgery may be proposed because of its effectiveness, as was shown in a systematic review and in this study.

• #73

  https://www.scielo.br/j/acb/a/vVDxQxGk4XV9989jxWqBPqy/?lang=en

  In clinical practice, it has been observed that during rapid weight loss the formation of gallstones begins to occur after only 4 weeks. Prophylactic treatment with UDCA at 600 mg/day in the six-month period after bariatric surgery has been advocated by researchers in preventing gallstones or biliary sludge, factors responsible for developing severe complications such as biliary pancreatitis. […] In this study, the group of patients who did not use UDCA were 24.1 times more likely to form cholelithiasis, with significant statistical significance (OR = 24.4, 95% CI = 3.1-189.4, p0.001). […] The effectiveness of UDCA in preventing the formation of gallstones in patients in the postoperative period of bariatric surgery when used during the rapid weight loss phase. Considering other findings in the literature and the risks of cholelithiasis complications, it is concluded that UDCA therapy may be beneficial if applied on a large scale.

• #74 Gallstone: High Risk Groups, Diagnosis And Prevention Tips For Gallstones | OnlyMyHealth

  https://www.onlymyhealth.com/gallstone-high-risk-groups-diagnosis-and-prevention-tips-for-gallstones-1606370819

  Wondering how to be safe from this highly prevalent health condition? Listed below are some essential tips from an expert: […] Skipping meals or prolonged fasting can increase the risk of gallstones. […] Rapid weight loss can increase the risk of gallstones, so do not go for an overdrive. […] Drugs like ursodeoxycholic acid during the first few months of increased weight loss after bariatric surgery may prevent gall stones formation. […] Obesity is an indicator so sticking to a healthy diet and regular exercise can help in preventing this disease.

• #75 Gallstone Prophylaxis Usually Is Unwarranted After Gastric Bypass | MDedge

  https://mdedge.com/internalmedicinenews/article/12950/gastroenterology/gallstone-prophylaxis-usually-unwarranted-after

  Cholecystectomy or medication to prevent gallstones after gastric bypass surgery is unwarranted for most patients and expensive, according to results of a study presented by Joseph A. Caruana, M.D., at the annual meeting of the American Society for Bariatric Surgery. […] “Prophylactic cholecystectomy would have been unnecessary in 115 patients,” Dr. Caruana said. “The risk and cost of prophylactic cholecystectomy outweigh the benefits. Concomitant cholecystectomy is indicated only when stones are detected pre- or intraoperatively.” […] Rapid weight loss after gastric bypass surgery can cause gallstones to form in up to 50% of patients, Dr. Caruana noted. For this reason, some experts recommend 6 months of ursodeoxycholic acid.

• #76 Gallstone Prophylaxis Usually Is Unwarranted After Gastric Bypass | MDedge

  https://mdedge.com/internalmedicinenews/article/12950/gastroenterology/gallstone-prophylaxis-usually-unwarranted-after

  Cholecystectomy or medication to prevent gallstones after gastric bypass surgery is unwarranted for most patients and expensive, according to results of a study presented by Joseph A. Caruana, M.D., at the annual meeting of the American Society for Bariatric Surgery. […] “Prophylactic cholecystectomy would have been unnecessary in 115 patients,” Dr. Caruana said. “The risk and cost of prophylactic cholecystectomy outweigh the benefits. Concomitant cholecystectomy is indicated only when stones are detected pre- or intraoperatively.” […] Rapid weight loss after gastric bypass surgery can cause gallstones to form in up to 50% of patients, Dr. Caruana noted. For this reason, some experts recommend 6 months of ursodeoxycholic acid.

• #77 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #78 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #79 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #80 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #81 Surgical and Nonsurgical Management of Gallstones | AAFP

  https://www.aafp.org/pubs/afp/issues/2014/0515/p795.html

  Prophylactic treatment, usually with laparoscopic cholecystectomy, should be recommended for patients with biliary-type symptoms or those with complications of gallstones, because these patients are likely to have recurrent and more severe symptoms. […] Expectant management is the best approach for patients with incidentally detected, asymptomatic gallstones. […] However, even in these patients, cholecystectomy may be indicated in certain circumstances, such as in patients planning to have a transplant and patients with hemolytic anemia.

• #82 Effectiveness of conservative management versus laparoscopic cholecystectomy in the prevention of recurrent symptoms and complications in adults with uncomplicated symptomatic gallstone disease (C-GALL trial): pragmatic, multicentre randomised controlled…

  https://www.bmj.com/content/383/bmj-2023-075383

  Objective To assess the clinical and cost effectiveness of conservative management compared with laparoscopic cholecystectomy for the prevention of symptoms and complications in adults with uncomplicated symptomatic gallstone disease. […] In the short term (18 months), laparoscopic surgery is no more effective than conservative management for adults with uncomplicated symptomatic gallstone disease, and as such conservative management should be considered as an alternative to surgery. From an NHS perspective, conservative management may be cost effective for uncomplicated symptomatic gallstone disease. […] In the short term (18 months), conservative management, as an alternative to surgery, may be effective and cost effective for patients with uncomplicated symptomatic gallstone disease. […] We conclude that the costs and benefits will continue to be incurred in both groups beyond 24 months, so future research should focus on long term follow-up data to establish lifetime cost effectiveness and aid identification of the cohort of patients who will benefit from surgery.

• #83

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #84 6 Prevention Tips for Gallbladder Stones You Need to know | Medanta

  https://www.medanta.org/patient-education-blog/6-ways-to-prevent-gall-bladder-stone

  Gallstones can be prevented with some simple changes in your lifestyle and diet. […] Here are the 5 ways to prevent gallbladder stones: […] Maintain a healthy weight: Obesity is one of the top contributors to gallstone formations. Avoid crash diets or rapid weight gain/loss as it can increase your chances of developing gallstones. Set a routine and gradually ease into it until you reach your desired weight. […] Stick to healthy fats: Fats found in olive oil, canola oil, omega-3 fatty acids from fish and flaxseed – all contribute to keeping your gallbladder healthy and preventing gallstones. High levels of cholesterol can cause cholesterol gallstones. Choose low-fat alternatives to your meats and milk to keep cholesterol levels in check. […] Eat fibre-rich foods: Whole-grain bread and cereals, peanuts, walnuts, and legumes help prevent gallstone disease. Snack on almonds to help you lose weight and ease your hunger.

• #85 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. […] Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. […] For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. […] Fried foods are often high in saturated fat, which raises cholesterol in your blood. So a lot of greasy fare can lead to gallstones. […] Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. […] Crash diets can harm your heart — and your gallbladder.

• #86 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #87 How to prevent gallstones | CK Birla Hospital

  https://www.ckbhospital.com/specialities/gastroenterology/gallstones-prevention/

  It is possible to effectively prevent the formation of gallstones through dietary changes, routine exercise and weight loss. […] A healthy change in your lifestyle can help in gallstones prevention. A healthy lifestyle includes mindful eating, routine physical activity and weight management. […] Your gallstones prevention diet should include plenty of colourful fruits and vegetables. Eat at least five portions of different fruits and vegetables everyday to prevent gallstones from forming. […] Furthermore, your diet should include food items high in fibre content such as whole grains and cereals. In order to prevent gallstones formation, you should ensure to eat healthy fats such as omega-3 fatty acids. […] Being obese or overweight increases your risk of gallstones formation. It is important to maintain a healthy body weight in order to prevent stones in your gallbladder.

• #88

  https://www.nhs.uk/conditions/gallstones/prevention/

  From the limited evidence available, changes to your diet and losing weight (if you’re overweight) may help prevent gallstones. […] A healthy, balanced diet is recommended. This includes plenty of fresh fruit and vegetables (at least 5 portions a day) and wholegrains. […] There’s also evidence that regularly eating nuts, such as peanuts or cashews, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile, which increases your risk of developing gallstones. […] You should control your weight by eating a healthy diet and taking plenty of regular exercise. […] But you should avoid low-calorie, rapid weight loss diets. There’s evidence they can disrupt your bile chemistry and increase your risk of developing gallstones. […] A more gradual weight loss plan is recommended.

• #89 Prevention

  https://www2.hse.ie/conditions/gallstones/prevention/

  You may be able to help prevent gallstones by: […] changing your diet […] losing weight – if you’re overweight […] Avoid eating too many foods with a high saturated fat content. […] Try and have a healthy, balanced diet. This includes plenty of fresh fruit and vegetables and wholegrains. You should eat at least 5 portions a day of fruit and veg a day. […] Eating peanuts or cashews nuts, can help reduce your risk of developing gallstones. […] Drinking small amounts of alcohol may also help reduce your risk of gallstones. […] Being overweight, particularly being obese, increases the amount of cholesterol in your bile. This increases your risk of developing gallstones. […] Control your weight by: […] eating a healthy diet […] taking plenty of exercise […] Do not do very low-calorie, rapid-weight-loss diets. There’s evidence they can disrupt your bile chemistry. This can increase your risk of developing gallstones. A more gradual weight loss plan is better for you.

• #90 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #91 Gallstone Prevention: How to Prevent Gallstones

  https://www.webmd.com/digestive-disorders/understanding-gallstones-prevention

  Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or a very low intake of calories (less than 800 calories daily). Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much saturated fat. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don’t cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. […] Researchers have found that drinking coffee may reduce the risk of gallstones. […] Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high.

• #92 Gallstones – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

  You can reduce your risk of gallstones if you: […] Don’t skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones. […] Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week. […] Eat more high-fiber foods. Include more fiber-rich foods in your diet, such as fruits, vegetables and whole grains. […] Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.

• #93 How to Keep Your Gallbladder Happy

  https://www.webmd.com/digestive-disorders/ss/slideshow-how-healthy-gallbladder

  Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. […] Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. […] For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. […] Fried foods are often high in saturated fat, which raises cholesterol in your blood. So a lot of greasy fare can lead to gallstones. […] Studies show that people who get more vitamin C are less likely to get gallbladder disease and gallstones than those who eat less. […] Crash diets can harm your heart — and your gallbladder.

• #94 Gallstone Formation Prophylaxis After Gastric Restrictive Procedures for Weight Loss

  https://pmc.ncbi.nlm.nih.gov/articles/PMC1356148/

  To determine if a 6-month regimen of prophylactic ursodeoxycholic acid is effective in the prevention of gallstones. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation following gastric restrictive procedures. […] A daily dose of 500 mg of ursodeoxycholic acid for 6 months is effective prophylaxis for gallstone formation after gastric restrictive procedures. […] Therefore, a preventive therapy for gallstone formation is recommended in several studies. […] Ursodeoxycholic acid administered during VLCD seems to inhibit the development of biliary cholesterol crystals. […] Ursodeoxycholic acid (600 mg/d) is highly effective in preventing gallstone formation in patients undergoing dietary-induced weight reduction. […] The primary efficacy variable was the proportion of patients developing gallstones in the intent-to-treat for efficacy group.

• #95

  https://www.scielo.br/j/acb/a/vVDxQxGk4XV9989jxWqBPqy/?lang=en

  In clinical practice, it has been observed that during rapid weight loss the formation of gallstones begins to occur after only 4 weeks. Prophylactic treatment with UDCA at 600 mg/day in the six-month period after bariatric surgery has been advocated by researchers in preventing gallstones or biliary sludge, factors responsible for developing severe complications such as biliary pancreatitis. […] In this study, the group of patients who did not use UDCA were 24.1 times more likely to form cholelithiasis, with significant statistical significance (OR = 24.4, 95% CI = 3.1-189.4, p0.001). […] The effectiveness of UDCA in preventing the formation of gallstones in patients in the postoperative period of bariatric surgery when used during the rapid weight loss phase. Considering other findings in the literature and the risks of cholelithiasis complications, it is concluded that UDCA therapy may be beneficial if applied on a large scale.

• #96 Gallstones: Symptoms, Causes, Treatment, and More

  https://www.healthline.com/health/gallstones

  Theres no foolproof way to prevent gallstones. […] However, the following lifestyle and dietary changes may help manage cholesterol levels, which play a role in gallstones: […] exercise regularly […] eat a well-balanced diet, including fruits, vegetables, lean proteins, and whole grains […] limit foods high in saturated fats, such as processed meats, cakes, cookies, lard, cream, cheeses, and oils […] maintain a moderate weight […] gradually lose weight if you have obesity or overweight. […] If youre unsure of where to begin with gallbladder prevention, speak with a healthcare professional or registered dietitian. They could help develop an exercise and dietary plan for you.

• #97 How to Get Rid of Gallstones: 9 Natural Treatments

  https://www.healthline.com/health/how-to-get-rid-of-gallstones

  Doctors typically recommend medication or surgery to treat gallstones. But certain dietary choices may help prevent gallstones from forming. […] A well-balanced diet that includes a variety of fruits and vegetables may help support a healthy gallbladder and reduce your risk for gallstones. It may also help with weight management. […] Obesity increases your risk for developing gallstones. Losing weight can be an important part of preventing gallstones, but the way you lose weight matters. Following a very low-calorie diet for weight loss may actually increase your risk for gallstones. […] Talk to your doctor about a healthy weight loss program if you are trying to lose weight. They can help you develop a healthy weight loss plan.

• #98 Gallstones: Symptoms, Causes, Treatment, and More

  https://www.healthline.com/health/gallstones

  Theres no foolproof way to prevent gallstones. […] However, the following lifestyle and dietary changes may help manage cholesterol levels, which play a role in gallstones: […] exercise regularly […] eat a well-balanced diet, including fruits, vegetables, lean proteins, and whole grains […] limit foods high in saturated fats, such as processed meats, cakes, cookies, lard, cream, cheeses, and oils […] maintain a moderate weight […] gradually lose weight if you have obesity or overweight. […] If youre unsure of where to begin with gallbladder prevention, speak with a healthcare professional or registered dietitian. They could help develop an exercise and dietary plan for you.

• #99 Prevention of cholesterol gallstone disease by FXR agonists in a mouse model | Nature Medicine

  https://www.nature.com/articles/nm1138

  Cholesterol gallstone disease is characterized by several events, including cholesterol precipitation in bile, increased bile salt hydrophobicity and gallbladder inflammation. […] treatment with a synthetic FXR agonist prevented sequelae of the disease. […] These effects were mediated by FXR-dependent increases in biliary bile salt and phospholipid concentrations, which restored cholesterol solubility and thereby prevented gallstone formation. […] Taken together, these results indicate that FXR is a promising therapeutic target for treating or preventing cholesterol gallstone disease.

• #100 Dietary management of gallstones: future possibilities – BDA

  https://www.bda.uk.com/resource/dietary-management-of-gallstones-future-possibilities.html

  A larger cross-sectional study from Italy reported that adults with a long overnight fasting time, 12 hours, had a significantly higher prevalence of gallstones than those with a shorter overnight fast. […] Although not a dietary strategy, it is worth considering the potential for physical activity to influence clinical outcomes in gallstone disease. […] Good quality randomised controlled trials are needed to explore diet in this under-researched area which affects so many people.

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