Opóźniona ejakulacja
Zapobieganie i profilaktyka
Opóźniona ejakulacja (DE) to zaburzenie seksualne charakteryzujące się znacznym opóźnieniem lub niemożnością ejakulacji pomimo odpowiedniej stymulacji, występujące u około 14% mężczyzn. Zgodnie z DSM-5, diagnoza wymaga obecności objawów w 75-100% aktów seksualnych przez minimum 6 miesięcy. Czynniki ryzyka obejmują zaawansowany wiek, zaburzenia psychiczne (depresja, lęki), schorzenia somatyczne (cukrzyca typu 1, stwardnienie rozsiane, urazy rdzenia kręgowego), zabiegi chirurgiczne (np. prostata), stosowanie leków (SSRI, beta-blokery, leki przeciwpsychotyczne) oraz czynniki psychospołeczne i styl życia (nadmierne spożycie alkoholu, narkotyki, stres). Profilaktyka opiera się na modyfikacji tych czynników, w tym umiarkowanym spożyciu alkoholu, unikaniu używek, regularnej aktywności fizycznej, ćwiczeniach mięśni dna miednicy (10 skurczów dziennie), oraz otwartej komunikacji z partnerem.
- Wprowadzenie do opóźnionej ejakulacji
- Czynniki ryzyka opóźnionej ejakulacji
- Profilaktyka opóźnionej ejakulacji
- Zdrowe podejście do seksualności
- Profilaktyka poprzez unikanie czynników wyzwalających
- Profilaktyka przez zdrowy styl życia
- Ćwiczenia mięśni dna miednicy
- Techniki behawioralne w profilaktyce
- Komunikacja w związku jako element profilaktyki
- Farmakologiczne aspekty profilaktyki
- Identyfikacja i modyfikacja leków wpływających na ejakulację
- Leki alternatywne w przypadku opóźnionej ejakulacji wywołanych lekami
- Psychologiczne aspekty profilaktyki
- Zmiana stylu życia a profilaktyka opóźnionej ejakulacji
- Profilaktyka opóźnionej ejakulacji w grupach wysokiego ryzyka
- Profilaktyka wtórna: wczesne wykrywanie i interwencja
- Wnioski i zalecenia praktyczne
Wprowadzenie do opóźnionej ejakulacji
Opóźniona ejakulacja (DE) jest stosunkowo rzadkim, ale wymagającym zaburzeniem seksualnym, charakteryzującym się znacznym opóźnieniem lub niemożnością osiągnięcia ejakulacji pomimo odpowiedniej stymulacji seksualnej. Jest to stan, który według DSM-5 występuje, gdy mężczyzna nie jest w stanie osiągnąć ejakulacji podczas większości aktów seksualnych (około 75-100%) przez okres co najmniej sześciu miesięcy, nie pragnąc przy tym takiego opóźnienia.12 Problem ten dotyka około 14% populacji męskiej i może prowadzić do szeregu komplikacji, takich jak zmniejszona satysfakcja seksualna, stres lub niepokój związany z aktywnością seksualną, problemy w związku oraz niepłodność.34
W przeciwieństwie do wytycznych dotyczących leczenia, informacje na temat profilaktyki opóźnionej ejakulacji są ograniczone. W niniejszym artykule skupimy się na metodach zapobiegawczych, które mogą pomóc w uniknięciu lub zminimalizowaniu ryzyka wystąpienia opóźnionej ejakulacji.56
Czynniki ryzyka opóźnionej ejakulacji
Zrozumienie czynników ryzyka jest kluczowe dla skutecznej profilaktyki opóźnionej ejakulacji. Do głównych czynników ryzyka należą:7
- Zaawansowany wiek – wraz z procesem starzenia ejakulacja naturalnie wydłuża się
- Zaburzenia psychologiczne, takie jak depresja lub stany lękowe
- Schorzenia medyczne, w szczególności cukrzyca lub stwardnienie rozsiane
- Niektóre zabiegi medyczne, na przykład operacje prostaty
- Przyjmowanie określonych leków, zwłaszcza niektórych antydepresantów, leków na nadciśnienie lub leków moczopędnych
- Problemy w relacji partnerskiej, w tym trudności w komunikacji
- Nadmierne spożycie alkoholu, szczególnie długotrwałe picie ciężkie
Profilaktyka opóźnionej ejakulacji
Zdrowe podejście do seksualności
Posiadanie zdrowego nastawienia do własnej seksualności i narządów płciowych pomaga zapobiegać opóźnionej ejakulacji. Ważne jest, aby zrozumieć, że nie można wymusić reakcji seksualnej, podobnie jak nie można zmusić się do zaśnięcia czy pocenia. Im bardziej próbujemy wymuszać określoną reakcję seksualną, tym trudniej ją osiągnąć.910
Aby zmniejszyć presję, należy skupić się na przyjemności chwili, a nie martwić się o to, czy i kiedy nastąpi ejakulacja. Partner może pomóc tworząc zrelaksowaną atmosferę i nie wywierając presji związanej z ejakulacją. Otwarte omawianie jakichkolwiek obaw czy lęków, takich jak strach przed ciążą lub chorobą, ze swoim partnerem jest również kluczowe dla profilaktyki.1112
Profilaktyka poprzez unikanie czynników wyzwalających
Opóźnionej ejakulacji nie można zapobiec, jeśli przyczyną jest czynnik fizyczny, taki jak uszkodzenie nerwów. Jednakże można unikać czynników, które mogą nasilać problem:13
- Umiarkowane spożycie alkoholu – picie alkoholu z umiarem może pomóc zmniejszyć ryzyko opóźnionej ejakulacji, podczas gdy nadmierne spożycie może prowadzić do problemów
- Unikanie narkotyków rekreacyjnych
- Regularne konsultacje z lekarzem w przypadku przyjmowania leków, które mogą wpływać na funkcje seksualne
Profilaktyka przez zdrowy styl życia
Utrzymanie zdrowego stylu życia może pomóc w kontrolowaniu czynników, które mogą powodować lub nasilać opóźnioną ejakulację:16
- Regularna aktywność fizyczna
- Zdrowa, zbilansowana dieta
- Odpowiedni odpoczynek i sen
- Zarządzanie stresem
- Unikanie używek (nadmierne spożycie alkoholu, palenie tytoniu, narkotyki)
Ćwiczenia mięśni dna miednicy
Ćwiczenia mięśni dna miednicy, znane również jako ćwiczenia Kegla, mogą pomóc wzmocnić mięśnie regulujące przepływ moczu lub płynów ustrojowych przez cewkę moczową. Wraz z wiekiem mięśnie te mogą słabnąć, co może przyczynić się do problemów z ejakulacją.19
Wykonywanie ćwiczeń Kegla regularnie może poprawić kontrolę nad ejakulacją. Należy zidentyfikować mięsień, którego używa się do zatrzymania mikcji w połowie strumienia, a następnie go napinać i rozluźniać. Najlepiej zacząć od kilku sekund, stopniowo zwiększając czas. Celem powinno być wykonanie 10 skurczów dziennie.2021
Techniki behawioralne w profilaktyce
Różne terapie behawioralne mogą pomóc w zwiększeniu tolerancji i przedłużeniu ejakulacji. Zasadniczo terapie te polegają na nauce identyfikacji momentu przed ejakulacją, a następnie opanowaniu umiejętności jej opóźniania poprzez nawyk i praktykę.22
Tradycyjna behawioralna terapia seksualna dla opóźnionej ejakulacji polega na następującym schemacie: mężczyzna zaczyna od masturbacji, a następnie rozpoczyna stosunek, gdy jest prawie gotowy do ejakulacji; procedura kontynuowana jest z mężczyzną rozpoczynającym stosunek coraz wcześniej.23
Komunikacja w związku jako element profilaktyki
Ważnym elementem profilaktyki opóźnionej ejakulacji jest utrzymanie otwartego i szczerego związku z partnerem. Poprawa komunikacji może pomóc zapobiec rozwojowi lub pogorszeniu opóźnionej ejakulacji.24
Otwarta rozmowa z partnerem o stanie zdrowia i ewentualnych obawach może znacząco przyczynić się do profilaktyki zaburzeń ejakulacji. Leczenie jest często bardziej skuteczne, gdy pary pracują razem jako zespół. W niektórych przypadkach warto rozważyć konsultację z doradcą wspólnie z partnerem, co może pomóc w rozwiązaniu wspólnych obaw związanych z opóźnioną ejakulacją.2526
Farmakologiczne aspekty profilaktyki
Identyfikacja i modyfikacja leków wpływających na ejakulację
W kontekście profilaktyki opóźnionej ejakulacji ważne jest wyeliminowanie przyczyn jatrogennych, w tym leków (np. blokerów alfa-adrenergicznych, innych leków przeciwnadciśnieniowych, antydepresantów i leków przeciwpsychotycznych).27
Wiele leków jest znanych z powodowania opóźnionej ejakulacji, w tym:28
- Antydepresanty, szczególnie selektywne inhibitory wychwytu zwrotnego serotoniny (SSRI)
- Leki stosowane w leczeniu nadciśnienia tętniczego, takie jak beta-blokery
- Leki przeciwpsychotyczne
- Leki rozluźniające mięśnie
- Silne leki przeciwbólowe
Jeśli przyjmujesz leki mogące powodować opóźnioną ejakulację, lekarz może rozważyć zmniejszenie dawki lub zmianę leku. Ważne jest, aby nie przerywać samodzielnie przyjmowania leków przepisanych przez lekarza bez konsultacji medycznej.30
Leki alternatywne w przypadku opóźnionej ejakulacji wywołanych lekami
Istnieje kilka alternatywnych leków, które mogą być stosowane, jeśli podejrzewa się, że obecnie przyjmowane leki, szczególnie SSRI, odpowiadają za opóźnioną ejakulację. Należą do nich:31
- Amantadyna – pierwotnie opracowana do leczenia infekcji wirusowych
- Bupropion – zwykle przepisywany w celu pomocy w rzuceniu palenia
- Yohimbina – pierwotnie zaprojektowana do leczenia zaburzeń erekcji
W niedawnym badaniu ankietowym oceniającym aktualną opinię i kliniczne postępowanie w przypadku opóźnionej ejakulacji przez członków Towarzystwa Medycyny Seksualnej Ameryki Północnej (SMSNA), kabergolina i bupropion były najczęściej wybieranymi lekami pierwszego rzutu w leczeniu opóźnionej ejakulacji.33
W niektórych przypadkach można również rozważyć stosowanie tabletek pseudoefedryny, ale muszą one być przepisane „off-label”. Oznacza to, że lek wykazuje obiecujące wyniki w leczeniu opóźnionej ejakulacji, ale nie został licencjonowany do tego konkretnego zastosowania (pseudoefedryna jest normalnie stosowana jako lek na przekrwienie błony śluzowej nosa).34
Psychologiczne aspekty profilaktyki
Terapia psychologiczna jako profilaktyka
Leczenie psychologiczne może być skuteczne w zapobieganiu opóźnionej ejakulacji spowodowanej czynnikami psychologicznymi. Doradztwo może pomóc w rozwiązaniu problemów ze zdrowiem psychicznym związanych z opóźnioną ejakulacją, takich jak depresja lub stany lękowe.35
Lekarze powinni rozważyć skierowanie mężczyzn z diagnozą opóźnionej ejakulacji, zarówno trwałej, jak i nabytej, do specjalisty zdrowia psychicznego z doświadczeniem w zdrowiu seksualnym.36
Terapia seksualna jako element profilaktyki
Terapia seksualna jest formą doradztwa, która wykorzystuje kombinację psychoterapii i ustrukturyzowanych zmian w życiu seksualnym. Może to pomóc zwiększyć uczucie przyjemności podczas seksu i ułatwić ejakulację.3738
Niektóre zintegrowane zarządy opieki (ICB) zapewniają usługi terapii seksualnej w ramach świadczeń publicznej opieki zdrowotnej. Dostępność może znacznie się różnić w zależności od miejsca zamieszkania.38
Zmiana stylu życia a profilaktyka opóźnionej ejakulacji
Rola alkoholu i narkotyków
Nadużywanie alkoholu i stosowanie narkotyków rekreacyjnych mogą być oddzielnymi przyczynami opóźnionej ejakulacji, więc rozwiązanie tych problemów może pomóc w profilaktyce.3940
Umiar w piciu alkoholu może pomóc zmniejszyć ryzyko opóźnionej ejakulacji. Osoby z problemem opóźnionej ejakulacji powinny unikać czynników, które mogą pogorszyć problem, takich jak alkohol i narkotyki rekreacyjne.4142
Profilaktyka pierwszorzędowa poprzez zarządzanie stresem
Stres i zmęczenie zwiększają ryzyko opóźnionej ejakulacji. Utrzymanie stylu życia wolnego od stresu może pomóc w zapobieganiu wczesnej ejakulacji.4344
Techniki relaksacyjne mogą pomóc w kontrolowaniu pobudzenia i napięcia, które często prowadzą do problemów z ejakulacją. Jest to forma medytacji, która może pomóc w kontrolowaniu podniecenia i napięcia prowadzącego do zaburzeń ejakulacji.45
Profilaktyka opóźnionej ejakulacji w grupach wysokiego ryzyka
Mężczyźni z schorzeniami współistniejącymi
Im więcej problemów medycznych, tym większe prawdopodobieństwo wystąpienia opóźnionej ejakulacji. Główne schorzenia fizyczne, które mogą prowadzić do opóźnionej ejakulacji, to:4647
- Cukrzyca (zwykle tylko typu 1)
- Urazy rdzenia kręgowego
- Stwardnienie rozsiane (SM)
- Operacje pęcherza moczowego lub gruczołu krokowego
- Podeszły wiek
Kluczowe znaczenie dla profilaktyki ma regularne monitorowanie i leczenie tych schorzeń pod nadzorem lekarza.49
Profilaktyka u mężczyzn z neuropatią pudendalną
Częstą przyczyną opóźnionej ejakulacji jest neuropatia pudendalna, spowodowana urazem krocza, na przykład podczas jazdy na rowerze z wąskim siodełkiem. Jeśli opóźniona ejakulacja jest sytuacyjna, prawdopodobnie ma podłoże psychologiczne; jeśli jest uogólniona, problem ma prawdopodobnie podłoże biologiczne.50
W ramach profilaktyki należy unikać długotrwałego ucisku na obszar krocza, stosować ergonomiczne siodełka rowerowe oraz robić regularne przerwy podczas długich przejazdów.50
Profilaktyka wtórna: wczesne wykrywanie i interwencja
Znaczenie wczesnej diagnostyki
Wczesne zidentyfikowanie i leczenie opóźnionej ejakulacji może czasami ujawnić podstawowe schorzenie medyczne. Po skutecznym leczeniu takiego schorzenia problem opóźnionej ejakulacji często ustępuje.51
Powinieneś skonsultować się z lekarzem, jeśli:52
- Opóźniona ejakulacja jest problemem dla ciebie lub twojego partnera
- Masz inne problemy zdrowotne, które mogą być związane z opóźnioną ejakulacją
- Przyjmujesz leki, które mogą powodować opóźnioną ejakulację
Badania diagnostyczne w profilaktyce wtórnej
Lekarze powinni ocenić historię medyczną, związku i seksualną oraz przeprowadzić ukierunkowane badanie fizykalne w celu oceny pacjenta z opóźnioną ejakulacją. W razie potrzeby mogą zlecić dodatkowe badania w celu oceny opóźnionej ejakulacji.53
Historia jest kluczem do diagnozy. Zdefiniowanie sztywnych zaleceń dotyczących podejścia do leczenia opóźnionej ejakulacji jest trudne w przypadku stanu, który jest rzadki i heterogeniczny, dla którego literatura ogranicza się do opisów przypadków, serii przypadków i małych badań.54
Wnioski i zalecenia praktyczne
Opóźniona ejakulacja może być stanem wywołującym stres, ale w wielu przypadkach można jej zapobiec lub zminimalizować jej wpływ. Kluczowe zalecenia profilaktyczne obejmują:5556
- Utrzymywanie zdrowego nastawienia do seksualności i ciała
- Otwartą komunikację z partnerem
- Unikanie nadmiernego spożycia alkoholu i narkotyków rekreacyjnych
- Regularne ćwiczenia mięśni dna miednicy
- Zarządzanie stresem i utrzymywanie zdrowego stylu życia
- Regularne konsultacje z lekarzem, zwłaszcza w przypadku przyjmowania leków mogących wpływać na funkcje seksualne
- Wczesną interwencję w przypadku pojawienia się pierwszych objawów problemu
Profilaktyka opóźnionej ejakulacji wymaga holistycznego podejścia obejmującego zarówno aspekty fizyczne, jak i psychologiczne. Chociaż nie wszystkie przypadki opóźnionej ejakulacji można zapobiec, wiele czynników ryzyka można zmodyfikować, co może znacząco zmniejszyć prawdopodobieństwo wystąpienia tego problemu lub złagodzić jego wpływ.5960
Kolejne rozdziały
Zapraszamy do dalszego czytania naszego leksykonu.
Wybierz kolejny rozdział z menu poniżej, aby otworzyć nową podstronę kompedium wiedzy i uzyskać szczegółowe informację o leku, substancji lub chorobie.
Materiały źródłowe
- #1 Delayed Ejaculation: Pathophysiology, Diagnosis, and Treatmenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5756804/
Delayed ejaculation (DE) is a poorly defined and uncommon form of male sexual dysfunction, characterized by a marked delay in ejaculation or an inability to achieve ejaculation. […] Treatment should be cause-specific. There are many approaches to treatment planning, including various psychological interventions, pharmacotherapy, and specific treatments for infertile men. […] A number of approaches can be employed for infertile men, including the collection of nocturnal emissions, prostatic massage, prostatic urethra catheterization, penile vibratory stimulation, probe electroejaculation, sperm retrieval by aspiration from either the vas deferens or the epididymis, and testicular sperm extraction. […] There is currently no single gold standard for diagnosing DE/AE, as operationalized criteria do not exist.
- #2 Treatment of Delayed Ejaculation in Males | Counselinghttps://counselingcenterforsexualhealth.com/sex-therapy/treatment-of-delay-ejaculation-in-males/
Current DSM 5 Diagnosis called Delayed Ejaculation […] Delayed ejaculation or impaired ejaculation is a common medical diagnosis that requires you have a delayed ejaculation or absence of ejaculation during almost all or all (approximately 75 100%) of partnered sexual activity without the individual desiring delay; symptoms must have a minimum duration of about six months. […] While delayed ejaculation does not present any serious health risks, it does cause much stress amongst patients. Furthermore, it can lead to many problems in a persons relationship that has the potential to create relational distress. […] Both psychological and physical issues can cause delays in ejaculation; however, psychological factors are the most common reason why men develop this condition. […] The most common psychological factors that might cause delayed ejaculation in men are the following; Anxiety, Depression, Childhood issues (such as trauma, neglect, unexpressed anger and behavioral issues, bonding difficulties, negative or suppressed sexual upbringing), Attitude issues such as a loss of confidence, negative body image, or performance anxiety, Religious beliefs that label sexual activity for pleasure or for any other reason other than for reproduction as a sin, Fear of ejaculation, female genitalia, pregnancy, or an inexplicit fear of defiling and hurting ones partner through coitus or ejaculation.
- #3 Delayed ejaculation: Causes, treatment, and outlookhttps://www.medicalnewstoday.com/articles/284679
Delayed ejaculation refers to a difficulty or inability of a male to reach an orgasm and ejaculate semen. Both physical and psychological issues can cause someone to be unable to climax. […] Delayed ejaculation affects around 14% of the male population. […] Most men will experience delayed ejaculation at some point in their lives, but for some, it is a lifelong problem. […] Delayed ejaculation can have a psychological or biological cause. There can also be an overlap between the two. It can be a lifelong condition, where a person has always had difficulty reaching an orgasm. […] However, more commonly, delayed ejaculation occurs after a period of typical function. […] An acquired case is usually determined as having a psychological cause if it only happens in specific situations.
- #4 Delayed ejaculation – Symptoms and causes – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/delayed-ejaculation/symptoms-causes/syc-20371358
The following can increase the risk of having delayed ejaculation: Older age. With aging, ejaculation takes longer. Psychological conditions, such as depression or anxiety. Medical conditions, such as diabetes or multiple sclerosis. Certain medical treatments, such as prostate surgery. Medicines, such as certain antidepressants, high blood pressure medicines or water pills, called diuretics. Relationship problems, such as not being able to talk to your partner. Excessive alcohol use, especially long-term heavy drinking. […] Complications of delayed ejaculation can include: Less sexual pleasure for you and your partner. Stress or anxiety about having sex. Marital or relationship problems due to a poor sex life. Not being able to get your partner pregnant, called infertility.
- #5 Delayed ejaculation: MedlinePlus Medical EncyclopediaLockhttps://medlineplus.gov/ency/article/001954.htm
Delayed ejaculation can have psychological or physical causes. […] Having a healthy attitude about your sexuality and genitals helps prevent delayed ejaculation. Realize that you cannot force yourself to have a sexual response, just as you cannot force yourself to go to sleep or to perspire. The harder you try to have a certain sexual response, the harder it may become to respond. […] To reduce the pressure, focus on the pleasure of the moment. Do not worry about whether or when you will ejaculate. Your partner can help by creating a relaxed atmosphere, and by not pressuring you about whether or not you have ejaculated. Openly discuss any fears or anxieties, such as fear of pregnancy or disease, with your partner.
- #6 Delayed ejaculation – treatment, causes and diagnosis | healthdirecthttps://www.healthdirect.gov.au/delayed-ejaculation
Delayed ejaculation is when you have trouble reaching orgasm and ejaculating. […] Treatment depends on the cause. […] You should talk to your doctor if you have delayed ejaculation and it is bothering you. […] Can delayed ejaculation be prevented? […] Delayed ejaculation can’t be prevented if the cause is physical, such as nerve damage. But you can avoid things that might make delayed ejaculation worse, such as alcohol and recreational drugs.
- #7 Delayed ejaculation – Symptoms and causes – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/delayed-ejaculation/symptoms-causes/syc-20371358
The following can increase the risk of having delayed ejaculation: Older age. With aging, ejaculation takes longer. Psychological conditions, such as depression or anxiety. Medical conditions, such as diabetes or multiple sclerosis. Certain medical treatments, such as prostate surgery. Medicines, such as certain antidepressants, high blood pressure medicines or water pills, called diuretics. Relationship problems, such as not being able to talk to your partner. Excessive alcohol use, especially long-term heavy drinking. […] Complications of delayed ejaculation can include: Less sexual pleasure for you and your partner. Stress or anxiety about having sex. Marital or relationship problems due to a poor sex life. Not being able to get your partner pregnant, called infertility.
- #8 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Delayed ejaculation (male orgasmic disorder) is classed as either: […] You may have delayed ejaculation if you’re unable to ejaculate more than half the times you have sex. […] Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors. […] Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation for example, relationship problems, stress or depression. […] Physical causes of delayed ejaculation include: diabetes, spinal cord injuries, multiple sclerosis, surgery to the bladder or prostate gland, increasing age. […] Many medicines are known to cause delayed ejaculation, including: antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), medicines to treat high blood pressure, such as beta-blockers, antipsychotics, used to treat episodes of psychosis.
- #9 Delayed ejaculation Information | Mount Sinai – New Yorkhttps://www.mountsinai.org/health-library/diseases-conditions/delayed-ejaculation
Delayed ejaculation is a medical condition in which a male cannot ejaculate easily or at all. […] Delayed ejaculation can have psychological or physical causes. […] If you have never ejaculated through any form of stimulation, see your health care provider to determine if the problem has a physical cause. […] See a therapist who specializes in ejaculation problems if you are unable to ejaculate in an acceptable amount of time. […] Having a healthy attitude about your sexuality and genitals helps prevent delayed ejaculation. […] To reduce the pressure, focus on the pleasure of the moment. Do not worry about whether or when you will ejaculate. Your partner can help by creating a relaxed atmosphere, and by not pressuring you about whether or not you have ejaculated.
- #10 Delayed ejaculation – UF Healthhttps://ufhealth.org/conditions-and-treatments/delayed-ejaculation
Having a healthy attitude about your sexuality and genitals helps prevent delayed ejaculation. […] Realize that you cannot force yourself to have a sexual response, just as you cannot force yourself to go to sleep or to perspire. The harder you try to have a certain sexual response, the harder it becomes to respond. […] To reduce the pressure, focus on the pleasure of the moment. Do not worry about whether or when you will ejaculate. Your partner should create a relaxed atmosphere, and should not pressure you about whether or not you have ejaculated. Openly discuss any fears or anxieties, such as fear of pregnancy or disease, with your partner.
- #11 Delayed ejaculation: MedlinePlus Medical EncyclopediaLockhttps://medlineplus.gov/ency/article/001954.htm
Delayed ejaculation can have psychological or physical causes. […] Having a healthy attitude about your sexuality and genitals helps prevent delayed ejaculation. Realize that you cannot force yourself to have a sexual response, just as you cannot force yourself to go to sleep or to perspire. The harder you try to have a certain sexual response, the harder it may become to respond. […] To reduce the pressure, focus on the pleasure of the moment. Do not worry about whether or when you will ejaculate. Your partner can help by creating a relaxed atmosphere, and by not pressuring you about whether or not you have ejaculated. Openly discuss any fears or anxieties, such as fear of pregnancy or disease, with your partner.
- #12 Delayed ejaculation – UF Healthhttps://ufhealth.org/conditions-and-treatments/delayed-ejaculation
Having a healthy attitude about your sexuality and genitals helps prevent delayed ejaculation. […] Realize that you cannot force yourself to have a sexual response, just as you cannot force yourself to go to sleep or to perspire. The harder you try to have a certain sexual response, the harder it becomes to respond. […] To reduce the pressure, focus on the pleasure of the moment. Do not worry about whether or when you will ejaculate. Your partner should create a relaxed atmosphere, and should not pressure you about whether or not you have ejaculated. Openly discuss any fears or anxieties, such as fear of pregnancy or disease, with your partner.
- #13 Delayed ejaculation – treatment, causes and diagnosis | healthdirecthttps://www.healthdirect.gov.au/delayed-ejaculation
Delayed ejaculation is when you have trouble reaching orgasm and ejaculating. […] Treatment depends on the cause. […] You should talk to your doctor if you have delayed ejaculation and it is bothering you. […] Can delayed ejaculation be prevented? […] Delayed ejaculation can’t be prevented if the cause is physical, such as nerve damage. But you can avoid things that might make delayed ejaculation worse, such as alcohol and recreational drugs.
- #14 Delayed Ejaculation: Causes, Diagnosis & Treatmenthttps://my.clevelandclinic.org/health/diseases/22125-delayed-ejaculation
Delayed ejaculation can be prevented. […] Drinking alcohol in moderation can help reduce your chances of having delayed ejaculation. […] It’s also important to have an open, honest relationship with your partner. Improving your communication may help prevent delayed ejaculation from developing or getting worse.
- #15 Delayed ejaculation – treatment, causes and diagnosis | healthdirecthttps://www.healthdirect.gov.au/delayed-ejaculation
Delayed ejaculation is when you have trouble reaching orgasm and ejaculating. […] Treatment depends on the cause. […] You should talk to your doctor if you have delayed ejaculation and it is bothering you. […] Can delayed ejaculation be prevented? […] Delayed ejaculation can’t be prevented if the cause is physical, such as nerve damage. But you can avoid things that might make delayed ejaculation worse, such as alcohol and recreational drugs.
- #16 Treatment of Delayed Ejaculation in Males | Counselinghttps://counselingcenterforsexualhealth.com/sex-therapy/treatment-of-delay-ejaculation-in-males/
There are a number of physical factors, along with other issues as well that might lead to delayed ejaculation. […] The four main types of treatments that can cure delayed ejaculation, both individually or in combination, as per the diagnosis are: Urological treatments for birth defects or pelvic injuries, Counseling for psychological factors, Medication, Alternative treatments. […] Alternative treatments for delayed ejaculation are uncommon, yet they can be made use of, such as moving towards a healthier lifestyle and diet. While a healthy diet and lifestyle might not directly cure the issue of delayed ejaculation, it can be used to control factors that cause or aggravate the issue such as heart disease.
- #17 Premature Ejaculation (PE): Causes, Symptoms, Prevention and Treatmenthttps://www.metropolisindia.com/blog/preventive-healthcare/understanding-premature-ejaculation-causes-treatment-prevention
How to prevent early ejaculation can be a very daunting question in your mind. But the good news is premature ejaculation can be delayed. Here are some tips for you: […] Incorporate pelvic floor exercises in your daily routine to strengthen your pelvic muscles and have better control of ejaculation. Identify the muscle you would use to stop urinating midstream, then squeeze and release. Begin with a few seconds, increasing gradually. Aim for 10 contractions. […] Maintain a stress-free lifestyle to prevent early ejaculation. […] If external help is required, reach out to a psychological counsellor and a urologist; together, they can help rectify your issues.
- #18 Treatment of Delayed Ejaculation in Males | Counselinghttps://counselingcenterforsexualhealth.com/sex-therapy/treatment-of-delay-ejaculation-in-males/
There are a number of physical factors, along with other issues as well that might lead to delayed ejaculation. […] The four main types of treatments that can cure delayed ejaculation, both individually or in combination, as per the diagnosis are: Urological treatments for birth defects or pelvic injuries, Counseling for psychological factors, Medication, Alternative treatments. […] Alternative treatments for delayed ejaculation are uncommon, yet they can be made use of, such as moving towards a healthier lifestyle and diet. While a healthy diet and lifestyle might not directly cure the issue of delayed ejaculation, it can be used to control factors that cause or aggravate the issue such as heart disease.
- #19 Techniques and Exercises on Delaying Ejaculation Naturallyhttps://holmenshealth.com.au/blog/ejaculation-naturally/
In this blog, weâll explore how various natural approaches such as Behavioural Therapy and Kegel Exercises, like Pelvic Floor Exercises, can potentially alleviate the symptoms and intensity of premature ejaculation, resulting in a delayed response to ejaculation. […] Various behavioural therapies could be considered to enhance tolerance and prolong ejaculation. Essentially, these therapies involve training the patient to identify when ejaculation is about to occur and then teaching them, through habituation and practice, how to postpone ejaculation. […] The pelvic floor muscles regulate the passage of urine or bodily fluids secreted by our penis via the urethra. As we age, the pelvic muscles tend to weaken. The aim of these exercises is to develop the ability to voluntarily contract these muscles.
- #20 Premature Ejaculation (PE): Causes, Symptoms, Prevention and Treatmenthttps://www.metropolisindia.com/blog/preventive-healthcare/understanding-premature-ejaculation-causes-treatment-prevention
How to prevent early ejaculation can be a very daunting question in your mind. But the good news is premature ejaculation can be delayed. Here are some tips for you: […] Incorporate pelvic floor exercises in your daily routine to strengthen your pelvic muscles and have better control of ejaculation. Identify the muscle you would use to stop urinating midstream, then squeeze and release. Begin with a few seconds, increasing gradually. Aim for 10 contractions. […] Maintain a stress-free lifestyle to prevent early ejaculation. […] If external help is required, reach out to a psychological counsellor and a urologist; together, they can help rectify your issues.
- #21 Premature Ejaculation Exercises: Proven Activities to Delay Ejaculation – Premier Men’s Medicalhttps://premiermensmedical.com/blog/premature-ejaculation-exercises/
Just like erectile dysfunction, premature ejaculation (PE) can severely affect your sexual health. But thereâs good news: If you do premature ejaculation exercises to delay ejaculation regularly, youâll have better control during intercourse. […] Here now are some exercises for delayed ejaculation. While these ejaculatory control exercises and techniques arenât lifelong treatments, they may help to delay orgasm so that you and your partner can make love multiple times a day for longer. […] Doing a kegel exercise for premature ejaculation will help strengthen the ischiocavernosus and bulbocavernosus muscles which are located in the pelvic floor muscle area. These are found around the penis and are active when it becomes aroused. […] Regularly doing these exercises will help delay ejaculation.
- #22 Techniques and Exercises on Delaying Ejaculation Naturallyhttps://holmenshealth.com.au/blog/ejaculation-naturally/
In this blog, weâll explore how various natural approaches such as Behavioural Therapy and Kegel Exercises, like Pelvic Floor Exercises, can potentially alleviate the symptoms and intensity of premature ejaculation, resulting in a delayed response to ejaculation. […] Various behavioural therapies could be considered to enhance tolerance and prolong ejaculation. Essentially, these therapies involve training the patient to identify when ejaculation is about to occur and then teaching them, through habituation and practice, how to postpone ejaculation. […] The pelvic floor muscles regulate the passage of urine or bodily fluids secreted by our penis via the urethra. As we age, the pelvic muscles tend to weaken. The aim of these exercises is to develop the ability to voluntarily contract these muscles.
- #23 Ejaculation Problems: Too Fast, Too Slow or Not at All? » Sexual Medicine » BUMChttps://www.bumc.bu.edu/sexualmedicine/informationsessions/ejaculation-problems-too-fast-too-slow-or-not-at-all/
Traditional behavioral sex therapy for delayed ejaculation is as follows: the man begins by masturbating, then starts intercourse when he is almost ready to ejaculate; the procedure continues with the man beginning intercourse earlier and earlier. […] Delayed ejaculation carries with it issues of inability to achieve orgasm and infertility. Anti-depressants or agents which act centrally such as Valium, anti-hypertensives and alcohol abuse all can affect this. […] A common cause is pudendal neuropathy, caused by a crush to the perineum such as from bike riding with a narrow saddle. If the delayed ejaculation is situational is is probably psychologic; if it is generalized the problem is probably biologic.
- #24 Delayed Ejaculation: Causes, Diagnosis & Treatmenthttps://my.clevelandclinic.org/health/diseases/22125-delayed-ejaculation
Delayed ejaculation can be prevented. […] Drinking alcohol in moderation can help reduce your chances of having delayed ejaculation. […] It’s also important to have an open, honest relationship with your partner. Improving your communication may help prevent delayed ejaculation from developing or getting worse.
- #25 Delayed ejaculation – Diagnosis and treatment – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/delayed-ejaculation/diagnosis-treatment/drc-20371363
A physical exam and medical history might be all that are needed to suggest treatment for delayed ejaculation. […] Delayed ejaculation treatment depends on the cause. Treatment might include taking medicine or making changes to medicines you take. It might involve psychological counseling or addressing alcohol or illicit drug use. […] Counseling can help by dealing with mental health problems linked to delayed ejaculation, such as depression or anxiety. […] Talk openly with your partner about your condition. Treatment often is more successful if couples work together as a team. You might want to see a counselor with your partner. This can help you address concerns you both might have about delayed ejaculation.
- #26 Ejaculation Problems: Too Fast, Too Slow or Not at All? » Sexual Medicine » BUMChttps://www.bumc.bu.edu/sexualmedicine/informationsessions/ejaculation-problems-too-fast-too-slow-or-not-at-all/
In spite of the lack of information regarding delayed ejaculation, the most successful approach, for sex therapists, is to engage both members of the couple into addressing the problem. Thus, ejaculatory dysfunction is always perceived as a couples issue. Resolving the problem is most successful when both partners can work together as a team toward a successful solution. […] Ejaculatory problems can have a devastating affect on self-esteem. Men with ejaculation problems undoubtedly have feelings of inadequacy, feelings of failure and a negative view of themselves. […] Ejaculation problems may also contribute to a low libido and lack of interest in sexual activity. Without ejaculation, sex can become a source of frustration and devoid of satisfaction. […] For some men, there may be additional psychological issues that underlie an ejaculatory dysfunction.
- #27 Delayed Ejaculation Treatment & Management: Pharmacotherapy, Psychological Interventionshttps://emedicine.medscape.com/article/2184956-treatment
When pharmacotherapy for delayed ejaculation (DE) is under consideration, it is important to eliminate iatrogenic causes, including medications (eg, alpha-adrenergic blockers, other antihypertensives, antidepressants, and antipsychotics). […] Adjunctive therapies should be considered. Alpha sympathomimetics (eg, ephedrine or a combination of chlorpheniramine maleate and phenylpropanolamine hydrochloride [withdrawn from the US market]) have been used successfully in patients with retrograde ejaculation. […] Sildenafil and imipramine appear to be effective in psychotropic-induced male orgasmic disorder (MOD). […] Any psychological intervention must address both historical factors and current factors that might contribute to the present dysfunction. […] Counseling should be provided for patients who have normal wet dreams but cannot achieve orgasm and ejaculation during sexual activity. […] In addition to psychotherapy, anecdotal reports suggest that an electrovibrator applied at the lower surface of the glans penis can be an effective intervention in cases of primary male anorgasmia.
- #28 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Delayed ejaculation (male orgasmic disorder) is classed as either: […] You may have delayed ejaculation if you’re unable to ejaculate more than half the times you have sex. […] Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors. […] Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation for example, relationship problems, stress or depression. […] Physical causes of delayed ejaculation include: diabetes, spinal cord injuries, multiple sclerosis, surgery to the bladder or prostate gland, increasing age. […] Many medicines are known to cause delayed ejaculation, including: antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), medicines to treat high blood pressure, such as beta-blockers, antipsychotics, used to treat episodes of psychosis.
- #29https://111.wales.nhs.uk/encyclopaedia/e/article/ejaculationproblems/
Delayed ejaculation (male orgasmic disorder) is classed as either: […] You may have delayed ejaculation if you’re unable to ejaculate more than half the times you have sex. […] Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors. […] Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation for example, relationship problems, stress or depression. […] Physical causes of delayed ejaculation include: diabetes, spinal cord injuries, multiple sclerosis, surgery to the bladder or prostate gland, increasing age. […] Many medicines are known to cause delayed ejaculation, including: antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), medicines to treat high blood pressure, such as beta-blockers, antipsychotics, used to treat episodes of psychosis.
- #30 Disorders of Ejaculation: An AUA/SMSNA Guideline (2020) – American Urological Associationhttps://www.auanet.org/guidelines-and-quality/guidelines/disorders-of-ejaculation
Clinicians should consider referring men diagnosed with lifelong or acquired delayed ejaculation to a mental health professional with expertise in sexual health. (Expert Opinion) […] Clinicians should advise men with delayed ejaculation that modifying sexual positions or practices to increase arousal may be of benefit. (Expert Opinion) […] Clinicians should suggest replacement, dose adjustment, or staged cessation of medications that may contribute to delayed ejaculation. (Clinical Principle) […] Clinicians should inform patients that there is insufficient evidence to assess the risk-benefit ratio of oral pharmacotherapy for the management of delayed ejaculation. (Expert Opinion) […] Clinicians may offer treatment to normalize serum testosterone levels in patients with delayed ejaculation and testosterone deficiency. (Expert Opinion)
- #31 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #32https://111.wales.nhs.uk/encyclopaedia/e/article/ejaculationproblems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] Some integrated care boards (ICBs) provide a sex therapy service on the NHS. Availability can vary widely depending on where you live. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #33 The drug treatment of delayed ejaculation – Abdel-Hamid – Translational Andrology and Urologyhttps://tau.amegroups.org/article/view/10477/html
A variety of drugs are identified for potential use in this condition. […] In a recent survey to evaluate the current opinion and clinical management of DE by members of the Sexual Medicine Society of North America (SMSNA), cabergoline and bupropion were the most commonly selected first line treatments for DE. […] The choice of management option should be guided by the etiologic factor, illness characteristics (DE or anejaculation), patient preferences, and physicians comfort with different. […] To conclude, successful drug treatment of DE is still in its infancy. […] The clinicians need to be aware of the pathogenesis of DE and the pharmacological basis underlying the use of different drugs to extend better care to the patients.
- #34 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #35 Delayed ejaculation – Diagnosis and treatment – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/delayed-ejaculation/diagnosis-treatment/drc-20371363
A physical exam and medical history might be all that are needed to suggest treatment for delayed ejaculation. […] Delayed ejaculation treatment depends on the cause. Treatment might include taking medicine or making changes to medicines you take. It might involve psychological counseling or addressing alcohol or illicit drug use. […] Counseling can help by dealing with mental health problems linked to delayed ejaculation, such as depression or anxiety. […] Talk openly with your partner about your condition. Treatment often is more successful if couples work together as a team. You might want to see a counselor with your partner. This can help you address concerns you both might have about delayed ejaculation.
- #36 Disorders of Ejaculation: An AUA/SMSNA Guideline (2020) – American Urological Associationhttps://www.auanet.org/guidelines-and-quality/guidelines/disorders-of-ejaculation
Clinicians should consider referring men diagnosed with lifelong or acquired delayed ejaculation to a mental health professional with expertise in sexual health. (Expert Opinion) […] Clinicians should advise men with delayed ejaculation that modifying sexual positions or practices to increase arousal may be of benefit. (Expert Opinion) […] Clinicians should suggest replacement, dose adjustment, or staged cessation of medications that may contribute to delayed ejaculation. (Clinical Principle) […] Clinicians should inform patients that there is insufficient evidence to assess the risk-benefit ratio of oral pharmacotherapy for the management of delayed ejaculation. (Expert Opinion) […] Clinicians may offer treatment to normalize serum testosterone levels in patients with delayed ejaculation and testosterone deficiency. (Expert Opinion)
- #37 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #38https://111.wales.nhs.uk/encyclopaedia/e/article/ejaculationproblems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] Some integrated care boards (ICBs) provide a sex therapy service on the NHS. Availability can vary widely depending on where you live. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #39 Ejaculation problemshttps://www.nhs.uk/conditions/ejaculation-problems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #40https://111.wales.nhs.uk/encyclopaedia/e/article/ejaculationproblems/
Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex and help make ejaculation easier. […] Some integrated care boards (ICBs) provide a sex therapy service on the NHS. Availability can vary widely depending on where you live. […] There are a number of medicines that can be used if it’s thought SSRIs are responsible for causing delayed ejaculation. These include: amantadine originally designed to treat viral infections, bupropion usually prescribed to help people quit smoking, yohimbine originally designed to treat erectile dysfunction. […] Alcohol misuse and recreational drug use can be separate underlying causes of delayed ejaculation, so addressing these problems may help. […] Pseudoephedrine tablets may be tried, but these will need to be prescribed „off-label”. This means the medicine shows promise in treating delayed ejaculation but it has not been licensed for this particular use (pseudoephedrine is normally used as a decongestant).
- #41 Delayed Ejaculation: Causes, Diagnosis & Treatmenthttps://my.clevelandclinic.org/health/diseases/22125-delayed-ejaculation
Delayed ejaculation can be prevented. […] Drinking alcohol in moderation can help reduce your chances of having delayed ejaculation. […] It’s also important to have an open, honest relationship with your partner. Improving your communication may help prevent delayed ejaculation from developing or getting worse.
- #42 Delayed ejaculation – treatment, causes and diagnosis | healthdirecthttps://www.healthdirect.gov.au/delayed-ejaculation
Delayed ejaculation is when you have trouble reaching orgasm and ejaculating. […] Treatment depends on the cause. […] You should talk to your doctor if you have delayed ejaculation and it is bothering you. […] Can delayed ejaculation be prevented? […] Delayed ejaculation can’t be prevented if the cause is physical, such as nerve damage. But you can avoid things that might make delayed ejaculation worse, such as alcohol and recreational drugs.
- #43 Delayed ejaculation: Causes & treatment | Healthy Malehttps://healthymale.org.au/mens-health/delayed-ejaculation
Delayed ejaculation is the term commonly used for conditions that result in men experiencing difficulties with reaching orgasm and ejaculating. […] Delayed ejaculation is more likely to occur if you have particular health conditions or take specific types of medicines. […] Antidepressants and medications to help control blood pressure are among the drugs that may delay ejaculation. […] The more medical problems you have, the more likely you are to have delayed ejaculation. Stress and being tired also increase your chance of delayed ejaculation. […] There are a variety of medications that can be used to treat delayed ejaculation, but vibratory stimulation of the penis and counselling are usually effective. […] If the cause of your delayed ejaculation is psychological, then speaking to someone like a sexual health therapist can help. […] Delayed ejaculation can be successfully treated but, because its such a complex problem, its difficult to know how long it might take and exactly how successful your treatment will be.
- #44 Premature Ejaculation (PE): Causes, Symptoms, Prevention and Treatmenthttps://www.metropolisindia.com/blog/preventive-healthcare/understanding-premature-ejaculation-causes-treatment-prevention
How to prevent early ejaculation can be a very daunting question in your mind. But the good news is premature ejaculation can be delayed. Here are some tips for you: […] Incorporate pelvic floor exercises in your daily routine to strengthen your pelvic muscles and have better control of ejaculation. Identify the muscle you would use to stop urinating midstream, then squeeze and release. Begin with a few seconds, increasing gradually. Aim for 10 contractions. […] Maintain a stress-free lifestyle to prevent early ejaculation. […] If external help is required, reach out to a psychological counsellor and a urologist; together, they can help rectify your issues.
- #45 Premature Ejaculation — Urology Care Wellingtonhttps://www.urologycarewellington.co.nz/premature-ejaculation
In many instances premature ejaculation gets better on its own given some time. Practicing of relaxation techniques or utilizing distraction methods may assist in delaying ejaculation, as can learning to identify and control sensations that precede ejaculation. […] Techniques such as those listed below may assist also: […] Utilizing a condom to reduce sensation […] Trialing of different sexual positions. […] This is a form of meditation that can assist in controlling the arousal and tension buildup which often leads to early ejaculation. […] The technique aborts the ejaculation reflex and delays orgasm. The goal is to teach yourself to become aware of the sensations leading up to orgasm, and then begin to control and delay on your own. […] If you have strong pelvic floor muscles then they can assist you to delay orgasm.
- #46 Delayed ejaculation: Causes & treatment | Healthy Malehttps://healthymale.org.au/mens-health/delayed-ejaculation
Delayed ejaculation is the term commonly used for conditions that result in men experiencing difficulties with reaching orgasm and ejaculating. […] Delayed ejaculation is more likely to occur if you have particular health conditions or take specific types of medicines. […] Antidepressants and medications to help control blood pressure are among the drugs that may delay ejaculation. […] The more medical problems you have, the more likely you are to have delayed ejaculation. Stress and being tired also increase your chance of delayed ejaculation. […] There are a variety of medications that can be used to treat delayed ejaculation, but vibratory stimulation of the penis and counselling are usually effective. […] If the cause of your delayed ejaculation is psychological, then speaking to someone like a sexual health therapist can help. […] Delayed ejaculation can be successfully treated but, because its such a complex problem, its difficult to know how long it might take and exactly how successful your treatment will be.
- #47https://111.wales.nhs.uk/encyclopaedia/e/article/ejaculationproblems/
Delayed ejaculation (male orgasmic disorder) is classed as either: […] You may have delayed ejaculation if you’re unable to ejaculate more than half the times you have sex. […] Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors. […] Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation for example, relationship problems, stress or depression. […] Physical causes of delayed ejaculation include: diabetes, spinal cord injuries, multiple sclerosis, surgery to the bladder or prostate gland, increasing age. […] Many medicines are known to cause delayed ejaculation, including: antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), medicines to treat high blood pressure, such as beta-blockers, antipsychotics, used to treat episodes of psychosis.
- #48 Ejaculation problems | nidirecthttps://www.nidirect.gov.uk/conditions/ejaculation-problems
Delayed ejaculation (male orgasmic disorder) is classed as either: […] Delayed ejaculation can also be caused by psychological and physical factors. […] Physical causes of delayed ejaculation include: diabetes (usually only type 1 diabetes), spinal cord injuries, multiple sclerosis (MS), surgery to the bladder or prostate gland, increasing age. […] Many medicines are known to cause delayed ejaculation, including: antidepressants, particularly SSRIs, medications to treat high blood pressure, such as beta-blockers, antipsychotics, muscle relaxants, powerful painkillers. […] Delayed ejaculation can suddenly start to happen after previously having no problems, or the man may have always experienced it. […] It may occur in all sexual situations or only in certain situations, such as during sex but not during masturbation.
- #49 Delayed ejaculation: Causes & treatment | Healthy Malehttps://healthymale.org.au/mens-health/delayed-ejaculation
Delayed ejaculation is the term commonly used for conditions that result in men experiencing difficulties with reaching orgasm and ejaculating. […] Delayed ejaculation is more likely to occur if you have particular health conditions or take specific types of medicines. […] Antidepressants and medications to help control blood pressure are among the drugs that may delay ejaculation. […] The more medical problems you have, the more likely you are to have delayed ejaculation. Stress and being tired also increase your chance of delayed ejaculation. […] There are a variety of medications that can be used to treat delayed ejaculation, but vibratory stimulation of the penis and counselling are usually effective. […] If the cause of your delayed ejaculation is psychological, then speaking to someone like a sexual health therapist can help. […] Delayed ejaculation can be successfully treated but, because its such a complex problem, its difficult to know how long it might take and exactly how successful your treatment will be.
- #50 Ejaculation Problems: Too Fast, Too Slow or Not at All? » Sexual Medicine » BUMChttps://www.bumc.bu.edu/sexualmedicine/informationsessions/ejaculation-problems-too-fast-too-slow-or-not-at-all/
Traditional behavioral sex therapy for delayed ejaculation is as follows: the man begins by masturbating, then starts intercourse when he is almost ready to ejaculate; the procedure continues with the man beginning intercourse earlier and earlier. […] Delayed ejaculation carries with it issues of inability to achieve orgasm and infertility. Anti-depressants or agents which act centrally such as Valium, anti-hypertensives and alcohol abuse all can affect this. […] A common cause is pudendal neuropathy, caused by a crush to the perineum such as from bike riding with a narrow saddle. If the delayed ejaculation is situational is is probably psychologic; if it is generalized the problem is probably biologic.
- #51 Delayed Ejaculation: Causes, Symptoms, & Diagnosishttps://www.healthline.com/health/delayed-ejaculation
Identifying and seeking treatment for DE sometimes exposes an underlying medical condition. […] Once this is treated, DE often resolves. […] Treatment or counseling can help resolve these issues. […] By facilitating open, honest communication, understanding can often be reached. […] There are many possible causes of DE. […] Regardless of the cause, treatments are available. […] By asking for help, you can get the psychological and physical support needed to address the issue and enjoy a more fulfilling sex life.
- #52 Delayed ejaculation – Symptoms and causes – Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/delayed-ejaculation/symptoms-causes/syc-20371358
Delayed ejaculation can be a brief or lifelong problem. Possible causes of delayed ejaculation include certain ongoing health conditions, surgeries and medicines. Treatment for delayed ejaculation depends on the cause. […] Some medicines, certain ongoing health conditions and surgeries can cause delayed ejaculation. Other causes include substance misuse or a mental health concern, such as depression, anxiety or stress. Often, it’s due to a mix of physical and psychological concerns. […] Your main healthcare professional is a good place to start when you have delayed ejaculation. See your healthcare professional if: Delayed ejaculation is an issue for you or your partner. You have another health problem that might be linked to delayed ejaculation. Or you take medicines that could cause delayed ejaculation.
- #53 Disorders of Ejaculation: An AUA/SMSNA Guideline (2020) – American Urological Associationhttps://www.auanet.org/guidelines-and-quality/guidelines/disorders-of-ejaculation
Lifelong delayed ejaculation is defined as lifelong, consistent, bothersome inability to achieve ejaculation, or excessive latency of ejaculation, despite adequate sexual stimulation and the desire to ejaculate. (Expert Opinion) […] Acquired delayed ejaculation is defined as an acquired, consistent, bothersome inability to achieve ejaculation, or an increased latency of ejaculation, despite adequate sexual stimulation and the desire to ejaculate. (Expert Opinion) […] Clinicians should assess medical, relationship, and sexual history and perform a focused physical exam to evaluate a patient with delayed ejaculation. (Clinical Principle) […] Clinicians may utilize additional testing as clinically indicated for the evaluation of delayed ejaculation. (Conditional Recommendation; Evidence Level: Grade C)
- #54 Delayed Ejaculation: Pathophysiology, Diagnosis, and Treatmenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5756804/
The history is the key to the diagnosis. […] Defining firm recommendations to approach the treatment of DE/AE is difficult for a condition that is less common and heterogeneous, for which the literature is confined to case reports, case series, and small studies. […] A rigid treatment plan is not suitable for all patients.
- #55 Delayed Ejaculation: Symptoms, Causes, and Treatmenthttps://psychcentral.com/health/delayed-ejaculation
The inability to ejaculate or taking a long time to ejaculate is a sexual dysfunction that can cause distress. Finding treatment can help alleviate symptoms and improve overall well-being. […] You can find treatment for this condition and regain a satisfying sex life. […] If you have delayed ejaculation, it may be helpful to talk with a medical professional to assess your options for treatment. […] Treatment doesn’t have to be shameful; it can help you alleviate symptoms leading to an unsatisfying sex life. […] Treating delayed ejaculation is dependent on what is causing the condition. […] Additionally, research indicates another treatment option is the Sexual Tipping Point (STP) Model for treatment of delayed ejaculation. […] Another aspect of the treatment of delayed ejaculation for many individuals is to treat any medical conditions that can cause sexual dysfunction.
- #56 Delayed Ejaculation: Causes, Diagnosis & Treatmenthttps://my.clevelandclinic.org/health/diseases/22125-delayed-ejaculation
Delayed ejaculation can be prevented. […] Drinking alcohol in moderation can help reduce your chances of having delayed ejaculation. […] It’s also important to have an open, honest relationship with your partner. Improving your communication may help prevent delayed ejaculation from developing or getting worse.
- #57 Premature Ejaculation (PE): Causes, Symptoms, Prevention and Treatmenthttps://www.metropolisindia.com/blog/preventive-healthcare/understanding-premature-ejaculation-causes-treatment-prevention
How to prevent early ejaculation can be a very daunting question in your mind. But the good news is premature ejaculation can be delayed. Here are some tips for you: […] Incorporate pelvic floor exercises in your daily routine to strengthen your pelvic muscles and have better control of ejaculation. Identify the muscle you would use to stop urinating midstream, then squeeze and release. Begin with a few seconds, increasing gradually. Aim for 10 contractions. […] Maintain a stress-free lifestyle to prevent early ejaculation. […] If external help is required, reach out to a psychological counsellor and a urologist; together, they can help rectify your issues.
- #58 Delayed Ejaculation: Causes, Symptoms, & Diagnosishttps://www.healthline.com/health/delayed-ejaculation
Identifying and seeking treatment for DE sometimes exposes an underlying medical condition. […] Once this is treated, DE often resolves. […] Treatment or counseling can help resolve these issues. […] By facilitating open, honest communication, understanding can often be reached. […] There are many possible causes of DE. […] Regardless of the cause, treatments are available. […] By asking for help, you can get the psychological and physical support needed to address the issue and enjoy a more fulfilling sex life.
- #59https://link.springer.com/article/10.1007/s11930-020-00287-z
Delayed ejaculation (DE), although relatively rare, can be a disconcerting and challenging disorder for patients to live with and physicians to treat. […] In this review, the psychosocial and infertility factors related to DE are covered briefly, and the current pharmacologic agents used to treat DE are reviewed. […] Some drug treatments for DE have potential, although many require further research. […] A holistic approach is necessary for the patient with DE, including careful consideration of the psychosocial factors related to DE. […] Many of the reviewed drugs for DE have been used for the treatment of DE arising from various potential etiologies (such as antidepressant-induced DE, hypogonadism, hyperprolactinemia, etc.). […] Ultimately, the etiology of DE in each patient must be carefully considered and treatment must be individualized.
- #60 Delayed Ejaculation: Causes, Diagnosis & Treatmenthttps://my.clevelandclinic.org/health/diseases/22125-delayed-ejaculation
Delayed ejaculation can be prevented. […] Drinking alcohol in moderation can help reduce your chances of having delayed ejaculation. […] It’s also important to have an open, honest relationship with your partner. Improving your communication may help prevent delayed ejaculation from developing or getting worse.