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• #1 Insomnia – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

  Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life. […] At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more. Insomnia may be the main problem, or it may be related to other medical conditions or medicines. […] Insomnia symptoms may include: Having a hard time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents. Having ongoing worries about sleep.

• #1 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Insomnia-Symptoms.aspx

  Insomnia is a sleep disorder that affects a persons ability to fall asleep or stay asleep for long enough to feel replenished the following day. The resulting tiredness can affect a persons quality of life, making it difficult to concentrate or function as usual during the day. […] Insomnia is thought to affect around a third of individuals in the United Kingdom at some point in their lives. Women are more likely to develop the condition as compared to men, and it is also more likely to occur with increasing age. […] The symptoms of insomnia can vary significantly from person to person. Some people may develop severe symptoms and are subsequently unable to fall asleep at all for long periods of time, while others may fall and stay asleep for the duration of the night, but not feel refreshed when they wake.

• #1 Insomnia: Symptoms, Causes, & Treatment

  https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

  Insomnia has many symptoms. These symptoms can be divided into two categories according to how they affect you: During the night as you try to sleep and the impact your insomnia has on your day after a night of lost sleep. […] These signs of insomnia are classified by when your sleep problems happen. Initial insomnia. Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called maintenance insomnia, this is difficulty staying asleep through the night. Late insomnia. Also called early wake insomnia, this causes you to wake up earlier than normal. […] These signs of insomnia result from lack of sleep caused by your insomnia. Feeling run down, fatigued, or generally unwell. Slower reflexes, such as while you’re driving. Difficulty concentrating and remembering things. Confusion and trouble putting thoughts together. Mood changes, such as irritability or feelings of depression or anxiety. Disruptions in your day to day life, such as at work, in your social life, and with your hobbies.

• #1 Insomnia – Wikipedia

  https://en.wikipedia.org/wiki/Insomnia

  Sleep onset insomnia is difficulty falling asleep at the beginning of the night, often a symptom of anxiety disorders. […] It is common for patients who have difficulty falling asleep to also have nocturnal awakenings with difficulty returning to sleep. […] Early morning awakening occurs earlier than desired with an inability to go back to sleep and before total sleep time reaches 6.5 hours. Early morning awakening is often a characteristic of depression. […] Symptoms of insomnia can be caused by or associated with sleep breathing disorders, use of psychoactive drugs, heart disease, restless legs syndrome, periodic limb movement disorder, pain, hormone shifts, life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, and gastrointestinal issues.

• #1 Insomnia – Symptoms | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/insomnia/symptoms

  If you have insomnia, you may experience several different symptoms. […] You may lie awake for a long time before you fall asleep. This is more common in younger adults. […] Sleep may be possible for only short amounts of time. You may wake up often during the night or be awake for most of the night. This is the most common symptom and affects mostly older adults. […] Waking up too early in the morning and not getting back to sleep is also common. […] Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have trouble focusing on daily tasks. Insomnia can cause you to feel anxious, depressed, or easily annoyed.

• #1 Insomnia | MedlinePlus

  https://medlineplus.gov/insomnia.html

  Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up. […] Symptoms of insomnia include: Lying awake for a long time before you fall asleep, Sleeping for only short periods, Being awake for much of the night, Feeling as if you haven’t slept at all, Waking up too early. […] Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you feel drowsy while driving. This could cause you get into a car accident.

• #1 Insomnia: Symptoms, Causes, Diagnosis and Treatment | MedPark Hospital

  https://www.medparkhospital.com/en-US/disease-and-treatment/insomnia

  You do not feel energized after waking up. […] You feel sleepy or tired during the day. […] You feel anxious, depressed, or irritated. […] You cannot concentrate or remember things well. […] You make more mistakes or are prone to a higher risk of accidents. […] You constantly feel worried about not falling asleep. […] Insomnia can be the primary problem or related with other health problems. […] Stress, painful life events, and habits can cause chronic insomnia. […] Certain medications or medical conditions can cause chronic insomnia. […] Insomnia increases with age. The older you become, the higher the possibility of insomnia. […] The quality of sleep becomes worse when you have chronic physical pain from conditions like joint and back pain or mental problems like anxiety or depression.

• #1 Insomnia – causes, symptoms and different types | healthdirect

  https://www.healthdirect.gov.au/insomnia

  Some people have an increased risk of insomnia, including: older people, shift workers. […] Insomnia also causes a range of problems that can occur during the day, and can make it difficult to function normally. They include: poor concentration, making mistakes or forgetting things, anxiety or depression (these issues can also cause insomnia), tension headaches, digestive symptoms. […] Research has shown that severe sleep deprivation can affect your ability to drive as much as alcohol.

• #1 Complete Guide To Insomnia: Symptoms, Causes And Treatment | Power

  https://www.withpower.com/guides/complete-guide-to-insomnia-symptoms-causes-and-treatment

  Insomnia and a general lack of high quality sleep can lead to issues with the attention span. Cognitive performance as a whole is more likely to be limited as a result of a poor quality sleep. […] Likewise, being unable to focus on something for as long as usual can limit the ability to access memory stores. This is because someones cognitive function as a whole is limited when they are suffering with insomnia. […] In general, there have been links between insomnia and worrying. However, there is a great deal of evidence that insomnia can lead to excessive worries emerging, particularly surrounding rest. […] Thanks to the lack of focus and decreased state of alertness, individuals with insomnia can have an increased risk of making errors or accidents which are easy to avoid when they are getting enough sleep.

• #1 Insomnia – Wikipedia

  https://en.wikipedia.org/wiki/Insomnia

  Insomnia affects people of all age groups, but people older than 60, those with a history of mental health disorders, emotional stress, working late-night shifts, and those with chronic diseases have a higher chance of acquiring insomnia. […] Insomnia can be classified as transient, acute, or chronic. Transient insomnia lasts for less than a week, acute insomnia is the inability to consistently sleep well for less than a month, and chronic insomnia lasts for longer than a month. […] Chronic insomnia can be caused by another disorder, or it can be a primary disorder. Common causes of chronic insomnia include persistent stress, trauma, work schedules, poor sleep habits, medications, and other mental health disorders.

• #1 Types of Insomnia: Variations and Symptoms

  https://sleepdoctor.com/insomnia/types-of-insomnia

  Insomnia is a common health issue that involves trouble sleeping. Sleep experts categorize most cases of insomnia as either short-term or chronic. Short-term insomnia is a type of insomnia in which symptoms last for less than three months. All types of insomnia involve three core features: Difficulty sleeping, sufficient opportunities for sleep, and daytime symptoms. Difficulty sleeping can include trouble falling asleep or staying asleep, including waking up too early or spending long periods awake at night. Daytime symptoms of insomnia may include: daytime tiredness, fatigue, or loss of energy; irritability and mood changes; difficulties with attention, concentration, or motivation; challenges in relationships, at school, or at work; persistent worry about sleep. In short-term insomnia, these symptoms persist for days or weeks, often after a stressful experience or life event. Chronic insomnia may be diagnosed when a person experiences the symptoms of insomnia at least three times a week for three or more months. Many people with chronic insomnia have symptoms that persist for years. The symptoms of chronic insomnia are the same as short-term insomnia, namely trouble falling asleep, staying asleep, and daytime impairment from sleep loss. It’s common for people with chronic insomnia to have symptoms that ebb and flow, becoming more or less severe based on current stressors, medical conditions, or other factors. While chronic insomnia can be triggered by a stressful experience, symptoms can also persist without a clear cause. In some people, short-term sleep issues can lead to chronic insomnia because the person gets into a cycle where short-term sleep loss increases stress and worry, which then make it harder to fall asleep.

• #1 Insomnia: What It Is, Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/12119-insomnia

  Insomnia keeps you from sleeping, causing daytime disruptions of your physical and mental abilities. […] Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. […] Insomnia has several potential symptoms, which fall into a few categories: […] When you have trouble sleeping is an important symptom of insomnia. […] Chronic insomnia requires you to have insomnia frequently, at least three times per week. […] Chronic insomnia lasts for at least three months. […] When insomnia is severe or lasts a long time, it causes sleep deprivation. […] A major concern with sleep deprivation is daytime sleepiness, which can be dangerous if you’re driving or doing other tasks that require you to be alert and attentive. […] Chronic insomnia is disruptive. While it usually isn’t dangerous, it can still negatively affect your life in many ways. […] Short-term insomnia is insomnia that you have for under three months. Chronic insomnia lasts more than three months.

• #1 Insomnia in children – Children’s Health Sleep Medicine

  https://www.childrens.com/specialties-services/conditions/difficulty-in-falling-asleep-or-staying-asleep

  Insomnia is a sleep disorder that causes problems falling asleep, staying asleep and waking up too early in the morning. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. […] Insomnia can be short-term, lasting a few days or weeks, and may be related to medication, anxiety from a stressful event or illness. However, it can also be a long-term condition that will impact the child for their entire life. […] While it is more common in adults, children can develop chronic insomnia, including 10% of adolescents (age 10 to 19). […] There are two main types of insomnia: Primary insomnia – The insomnia is not related to another condition. This is sometimes referred to as psychophysiological insomnia. It often involves poor sleep habits, going to bed and waking up at different times, and negative thoughts or anxiety about falling asleep.

• #1 Insomnia in children – Children’s Health Sleep Medicine

  https://www.childrens.com/specialties-services/conditions/difficulty-in-falling-asleep-or-staying-asleep

  Secondary insomnia – The insomnia is a symptom of a larger problem and is caused by a medical condition or is related to behavioral health issues. […] Patterns of insomnia – Within the types of insomnia, children will typically experience three patterns of insomnia that impact their nighttime sleep. […] Children have a difficult time falling asleep. This is typically defined as taking longer than 30 minutes. […] Children will wake up in the middle of the night or are unable to sleep long periods of time. […] Children will wake up too early in the morning. […] Behavioral health issues like depression or problems concentrating (may resemble ADHD) […] Difficulty falling back asleep once awake […] Excessive drowsiness or grogginess during the day […] Resisting going to sleep or worrying about nighttime

• #1 Insomnia Signs, Symptoms, and Diagnosis

  https://www.everydayhealth.com/have-insomnia-symptoms-diagnosis-common-sleep-disorder/

  Insomnia means you cant sleep, right? Yes, but that doesnt mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep they need that theyre simply unaware they have chronic insomnia. In other cases, minor sleep problems slowly get progressively worse, and individuals dont realize they should talk to their doctor about it. […] While acute insomnia is short-lived, usually ending after whatever triggered the disruption in sleep disappears, chronic insomnia can linger for weeks or months, even years. Its official definition means sleep woes that occur at least three nights a week for a period of three months. Individuals with chronic insomnia may not even be aware that theyre not sleeping, Dr. Nowakowski says. […] That disrupted sleep, however, means your sleep quality is not as good as it should be for you to get the restful, restorative slumber you need. Any amount of insomnia warrants help from your doctor. […] Insomnia can be like a bad habit, in that the longer you let it continue, the tougher it is to change (which is what happens when acute insomnia becomes chronic insomnia). You want to address your sleep problems or the underlying problems triggering them before they become a bad habit.

• #1 Insomnia symptoms in childhood associated with mood, anxiety disorders in adulthood

  https://www.sleepmeeting.org/persistent-insomnia-symptoms-since-childhood-associated-with-mood-anxiety-disorders-adulthood/

  Persistent insomnia symptoms since childhood associated with mood, anxiety disorders in adulthood […] DARIEN, IL – A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. […] Results show that insomnia symptoms persisting from childhood through adolescence and into adulthood were associated with a 2.8-fold increased risk of internalizing disorders. […] Insomnia symptoms that newly developed over the course of the study were associated with a 1.9-fold increased risk of internalizing disorders. […] No increased risk of internalizing disorders was found for those children in whom insomnia symptoms remitted during the study period. […] “We found that about 40% of children do not outgrow their insomnia symptoms in the transition to adolescence and are at risk of developing mental health disorders later on during early adulthood,” said lead author Julio Fernandez-Mendoza, who has a doctorate in psychobiology and is an associate professor at Penn State College of Medicine.

• #1 Chronic Insomnia – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK526136/

  Chronic insomnia can adversely affect health, quality of life, and academic performance, while also increasing the risk of motor vehicle accidents, decreasing productivity at work, causing irritability, and increasing daytime sleepiness. Numerous comorbidities are associated with chronic insomnia, including depression, anxiety, posttraumatic stress disorder, hypertension, chronic pain, gastroesophageal reflux disease, chronic obstructive pulmonary disease, asthma, benign prostatic hyperplasia, obstructive sleep apnea, vasomotor symptoms, and substance use disorders. […] Chronic insomnia is likely caused by synergistic genetic and environmental factors within an epigenetic context and is a complex, polygenic stress-related disorder. […] According to a naturalistic study, 13.9% of good sleepers developed an insomnia syndrome during the 5-year follow-up period, and 37.5% of participants with insomnia continued to report insomnia at each annual follow-up for 5 years. The study concluded that once insomnia progresses to a disorder, it tends to persist. Women and older adults had a higher risk of persistent insomnia.

• #1 Insomnia – Symptoms, Diagnosis, Treatment – Project Sleep

  https://project-sleep.com/insomnia/

  Insomnia is a chronic or acute sleep disorder. It is characterized by difficulty falling asleep, waking up frequently during the night, waking up too early, or feeling unrefreshed after waking. […] For most people, insomnia is mild or short term, lasting up to 3 months. About 10% of people experience chronic insomnia, lasting more than 3 months. […] Over time, the sleep difficulty can become chronic, typically through a process called conditioned arousal where the stress of sleeping itself leads to more sleep difficulties. […] Many people with insomnia experience at least one of the following sleep issues: Trouble falling asleep at the beginning of the night, Waking up during the night and taking a long time to fall asleep again, Waking up early in the morning and being unable to fall back to sleep.

• #1 Insomnia: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/000805.htm

  Insomnia is trouble falling asleep, staying asleep (usually through the night), or waking up too early in the morning. Episodes of insomnia may come and go or be long-lasting. […] The most common complaints or symptoms in people with insomnia are: Trouble falling asleep on most nights, Feeling tired during the day or falling asleep during the day, Not feeling refreshed when you wake up, Waking up several times during sleep. […] People who have insomnia are sometimes consumed by the thought of getting enough sleep. But the more they try to sleep, the more frustrated and upset they get, and the harder sleep becomes. […] Lack of restful sleep can: Make you tired and unfocused, so it is hard to do daily activities. Put you at risk for auto accidents. If you are driving and feel sleepy, pull over and take a break. […] Most people are able to sleep by practicing good sleep hygiene.

• #1 What is Insomnia? Symptoms, Causes & Types | Baptist Health

  https://www.baptisthealth.com/care-services/conditions-treatments/insomnia

  Insomnia can be defined as the inability to fall asleep, stay asleep, or waking too early. […] The main symptom of insomnia is the inability to go to sleep or stay asleep, but this can also lead to sleepiness during the day. […] Chronic insomnia is long-term insomnia, occurring at least three nights a week for periods of three months or more. The chronic form can stop suddenly and then reoccur at a later date. […] Symptoms may include: Trouble falling asleep, Frequent waking during the night, Waking too early in the morning, with an inability to go back to sleep, Fatigue, sleepiness, or exhaustion during daylight hours. […] Insomnia is often temporary and should give you little cause for worry. The factors driving short-term insomnia will change over time. Chronic insomnia is more serious. While it cannot be cured, a chronic form of this condition can be managed with proper treatment by most people without interrupting their normal routine.

• #1 Insomnia: Symptoms, Causes, Diagnosis, and Treatment

  https://www.verywellhealth.com/primary-insomnia-5077034

  Studies suggest that the risk of suicide may double among those with insomnia. […] The final components that transform a passing difficulty sleeping into chronic insomnia are called perpetuating factors. […] The existence of perpetuating factors prolongs your struggle with insomnia. […] Insomnia is usually diagnosed based on a careful history alone. […] If insomnia results in disrupted daytime function, especially if it persists chronically, it may require treatment. […] Insomnia is a common condition that can lead to significant impairment in one’s quality of life and daily functioning. It may also increase your risk of early death since it can lead to inattention and increase the risk of accidents. Long-term insomnia also increases your risk of chronic conditions like diabetes and heart disease.

• #1 Insomnia – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

  Complications of insomnia may include: Lower performance on the job or at school. Slowed reaction time while driving and a higher risk of accidents. Mental health conditions, such as depression, anxiety or substance misuse. Higher risk or worsening of long-term diseases or conditions, such as high blood pressure and heart disease.

• #1 Insomnia: what causes it, symptoms & how to prevent insomnia — Calm Blog

  https://www.calm.com/blog/what-causes-insomnia

  Addressing the symptoms of insomnia early and finding appropriate treatment can help you reduce the impacts it may have on your overall health, wellbeing, and quality of life. If you experience persistent sleep problems, consult a healthcare professional for a comprehensive assessment and tailored treatment plan. […] Over time, chronic insomnia can lead to more persistent health issues, such as chronic fatigue syndrome and fibromyalgia. It can also increase the risk of developing chronic pain conditions.

• #1 Insomnia: causes, types, symptoms, & treatments – Healthaid

  https://healthaid.lemonaidhealth.com/insomnia/

  The following symptoms may result from either chronic or acute insomnia: High blood pressure, Weight gain, Weakened immunity, Impaired memory, Worry about sleep, Poor balance, Frequent errors, Frequent accidents. […] On the other hand, chronic insomnia can continue for months, or even years, if left untreated. […] This disorder makes it challenging to get a good night’s sleep, even when you give yourself ample time to rest. The underlying cause may be hormonal, neurological, psychological, or some combination of causes—but the end result is the same. […] You get less sleep and, when you do sleep, you spend less time sleeping deeply. Since REM sleep is crucial for cognitive functions, such as memory, creativity, and learning, you’ll notice an impairment in your ability to think and function when sleep quality is reduced. […] For some patients, acute insomnia goes away on its own. In other cases, the condition may continue for months or even years. Chronic insomnia disorder, which lasts for more than three months, can cause significant physical and psychological symptoms.

• #1 Insomnia: Causes, symptoms, and treatments

  https://www.medicalnewstoday.com/articles/9155

  Insomnia can result from a range of physical and psychological factors. […] Insomnia can lead other issues, such as: daytime fatigue or sleepiness, irritability, depression, or anxiety, low motivation or energy, poor concentration and focus, a lack of coordination and rash actions, which can lead to errors or accidents, concerns or frustrations about sleeping, poor performance at school or work, difficulty socializing, working, or studying. […] Acute, or transient insomnia, is a short-term problem that can last for a few days or weeks. Chronic, or long-term insomnia, occurs 3 or more nights a week and lasts more than 3 months. […] The length of time a person experiences difficulty with sleep will depend on the underlying cause and the severity of insomnia. […] Chronic insomnia can also affect how well the brain, heart, and other parts of the body work.

• #1 Insomnia: Symptoms, Causes, and Treatments

  https://resources.healthgrades.com/right-care/sleep-disorders/insomnia

  A number of factors increase the risk of developing insomnia. Not all people with risk factors will get insomnia. Risk factors for insomnia include: advanced age, depression or other psychological disorders, female sex assigned at birth, irregular schedule or work hours, stress. […] Insomnia treatment begins with an evaluation of possible causes. A sleep diary can be helpful in identifying sleep patterns and the severity of your insomnia. If your doctor finds a specific cause, insomnia may resolve with treatment of the underlying condition. […] Complications of untreated or unmanaged insomnia can be serious, even life threatening in some cases. Complications of acute insomnia include: car accidents and other types of accidents, such as falls, impaired performance at school or work, headaches, inattention or difficulty focusing on tasks, reduced quality of life. Chronic insomnia can cause or worsen many medical problems, including: breathing problems, heart conditions, hormone imbalances, which can lead to problems with metabolism, obesity, and diabetes, immune system problems, leading to increased infections and inflammation, mental health conditions, such as anxiety and depression, pain, pregnancy complications.

• #1 Symptoms of Insomnia: Signs You Should Know About | LifeMD

  https://lifemd.com/learn/symptoms-of-insomnia-signs-you-should-know-about

  It is believed that because sleep deprivation disrupts the part of the brain that is responsible for the circulatory system, it may lead to the development of blood clots. […] A healthcare professional can provide an accurate diagnosis for sleep disorders and prescribe a treatment plan to treat your condition.

• #1 Insomnia | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/

  Insomnia can mean both: struggling to get to sleep […] difficulty staying asleep. Its a common problem thought to affect around 1 in 3 people in the UK. Its particularly common in older adults. If you have insomnia, you might: find it hard to fall asleep […] lie awake at night […] wake up several times during the night […] wake up early in the morning and not be able to get back to sleep […] not feel refreshed when you get up […] feel tired and irritable during the day […] have difficulty concentrating because youre tired. Sometimes episodes of insomnia can come and go without causing any serious problems. But, some people can have insomnia for months or even years at a time. Persistent insomnia can have an impact on your quality of life. It can limit what youre able to do during the day and affect your mood. It can also lead to relationship problems with friends, family and colleagues. The causes of insomnia vary so treatments can vary from person to person. Insomnia can often be treated by improving your sleep hygiene. CBT-I aims to change unhelpful thoughts and behaviours that contribute to insomnia. Its an effective treatment for many people and can have long-lasting results. In some circumstances, medication over the counter or on prescription can be used to help with insomnia.

• #1 Insomnia – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

  Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. […] Insomnia becomes more common with age. As you get older, you may: Change your sleep patterns. Sleep often becomes less restful as you age, so noise or other changes in your surroundings are more likely to wake you. […] Nearly everyone has an occasional sleepless night. But you’re more likely to have insomnia if: You’re over 60. Because of changes in sleep patterns and health, it’s more likely you’ll have insomnia as you get older. […] Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well.

• #1 Insomnia: What Are the Symptoms, Treatment & Prevention Tips | Health

  https://www.828urgentcare.com/blog/insomnia-treatment-and-prevention-tips

  Insomnia is a common sleep disorder that disturbs one’s sleep cycle, affecting the mood, mental health, and daily functioning of an individual. According to research, about 30% of adults experience insomnia in the USA. At least 10% find their daily routine disrupted due to this condition. A major symptom of insomnia is feeling sleepy and anxious throughout the day, which can eventually lead to mental health problems. Other symptoms indicating insomnia can be: […] Insomnia is characterized by waking up multiple times during the night and struggling to fall back asleep. […] People with insomnia often wake up earlier than they desire and cannot return to sleep. […] Insomnia can degrade cognitive functions, making it hard to focus, remember things, or make decisions. […] In severe cases, insomnia can impair ones performance in school and work. For instance, drivers may lose focus and be more prone to accidents.

• #1 Insomnia | Sleep Health Foundation

  https://www.sleephealthfoundation.org.au/sleep-disorders/insomnia-2

  Insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as you would like. Also, you may wake up during the night and not be able to go back to sleep for a long time. Many people have two of the above problems, or even all three. Because of these, you might feel tired during the day. […] Most people have experienced insomnia symptoms at some time of their lives. At any given time around 10% of people have at least mild insomnia. […] Older people with poor health have a higher risk. Also, women have twice the rates compared to men. This may be related to higher rates of anxiety and depression, which can be associated with insomnia. Shift workers have a higher risk too.

• #1 Insomnia: Symptoms, Causes, and Treatments

  https://resources.healthgrades.com/right-care/sleep-disorders/insomnia

  Common insomnia causes include: alcohol, anxiety or worry, certain medications, particularly stimulants, disruptions of normal sleep schedule, such as rotating shift work or travel across time zones, coffee or other caffeinated beverages, environmental distractions, such as noise, lights, sleep partner issues, and temperature extremes, menopause symptoms such as hot flashes, stress, tobacco, hormonal changes during pregnancy. […] Chronic conditions or sleep disorders are linked to insomnia. Examples include: dementia, including Alzheimer’s disease, depression and anxiety, hyperthyroidism, medical conditions that cause chronic pain, such as arthritis, neuropathy, and injury, medical conditions that interfere with breathing, such as asthma, chronic obstructive pulmonary disease (COPD), and congestive heart failure, medical conditions that frequently awaken you or your sleep partner, such as overactive bladder or gastroesophageal reflux disease (GERD), sleep disorders, such as restless leg syndrome.

• #1 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  Many of the causes of transient and short-term insomnia are similar and they include jet lag, changes in shift work, and more. […] Most adults have experienced insomnia or sleeplessness at one time or another in their lives. However, some of the general population have chronic insomnia. […] Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally symptoms lasting less than 1 week are classified as transient insomnia, symptoms between 1-3 weeks are classified as short-term insomnia, and those longer than 3 weeks are classified as chronic insomnia. […] Insomnia affects all age groups. Among adults, insomnia affects women more often than men. The incidence tends to increase with age. […] Insomnia is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics, patients with post-traumatic stress disorder or symptoms, and mental health patients.

• #1 Insomnia: Causes, Symptoms, What to Do When You Can’t Sleep

  https://www.helpguide.org/wellness/sleep/insomnia-causes-and-cures

  Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinsons disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a common cause of insomnia. […] Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work. […] Oftentimes, changing the habits that are reinforcing sleeplessness is enough to overcome the insomnia altogether. […] If sleep worries are getting in the way of your ability to unwind at night, the following strategies may help. […] Many people with insomnia are able to fall asleep fast at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep, often lying awake for hours. […] If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve.

• #1 Insomnia and Excessive Daytime Sleepiness (EDS) – Neurologic Disorders – Merck Manual Professional Edition

  https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/insomnia-and-excessive-daytime-sleepiness-eds

  Most major mental disorders can cause insomnia and EDS. […] Patients with depression may have initial sleeplessness or sleep maintenance insomnia. […] If depression is accompanied by sleeplessness, antidepressants that provide more sedation (eg, citalopram, paroxetine, mirtazapine) may help patients sleep. […] Patients with insufficient sleep syndrome do not sleep enough at night to stay alert when awake. […] Insufficient sleep syndrome is probably the most common cause of EDS, which disappears when sleep time is increased (eg, on weekends or vacations). […] Insomnia and EDS can result from chronic use of central nervous system (CNS) stimulants (eg, amphetamines, caffeine), hypnotics (eg, benzodiazepines), other sedatives, antimetabolite chemotherapy, antiseizure drugs (eg, phenytoin), methyldopa, propranolol, alcohol, and thyroid hormone preparations. […] Insomnia can develop during withdrawal of CNS depressants (eg, barbiturates, opioids, sedatives), tricyclic antidepressants, monoamine oxidase inhibitors, or illicit drugs (eg, cocaine, heroin, marijuana, phencyclidine).

• #1 Insomnia – Symptoms, diagnosis and treatment | BMJ Best Practice

  https://bestpractice.bmj.com/topics/en-gb/227

  The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR) defines insomnia disorder (i.e., clinical insomnia) as difficulty initiating sleep, difficulty maintaining sleep, or early-morning awakening despite adequate opportunity for sleep; leading to clinically significant distress or impairments in functioning; and with a frequency of 3 or more nights per week and a duration of 3 months or longer. […] Key diagnostic factors include presence of risk factors, sleep partner complaints, delayed sleep onset, and multiple or long awakenings. […] Other diagnostic factors include impairment of functioning, accidents, decreased sleep time, daytime napping, thyrotoxicosis, chronic pain, restless legs syndrome, and obstructive sleep apnoea. […] Risk factors for insomnia include female sex, advanced age, chronic medical conditions, chronic pain, psychiatric illness, alcohol or substance misuse, stimulant use, poor sleep hygiene, traumatic brain injury, neuropsychiatric illness, use of certain medications, recent travel across time zones, night work, hyperthyroidism, participation in elite sport, and sedentary behaviour.

• #1 Insomnia symptoms in childhood associated with mood, anxiety disorders in adulthood

  https://www.sleepmeeting.org/persistent-insomnia-symptoms-since-childhood-associated-with-mood-anxiety-disorders-adulthood/

  According to the authors, childhood insomnia symptoms have been shown to be associated with internalizing disorders, which include depressive disorders and anxiety disorders. “These new findings further indicate that early sleep interventions are warranted to prevent future mental health problems, as children whose insomnia symptoms improved over time were not at increased risk of having a mood or anxiety disorder as young adults,” said Fernandez-Mendoza.

• #1 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  Physical health causes vary from circadian rhythm disorders (disturbance of the biological clock) and sleep-wake imbalance to a variety of medical conditions. […] Chronic pain syndromes, chronic fatigue syndrome, congestive heart failure, nighttime angina (chest pain) from heart disease, acid reflux disease (GERD), chronic obstructive pulmonary disease (COPD), nocturnal asthma (asthma with nighttime breathing symptoms), obstructive sleep apnea (OSA), degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease, brain tumors, strokes, or trauma to the brain are the most common medical conditions that trigger insomnia. […] A person with insomnia needs a doctor’s attention if it lasts longer than 3-4 weeks, or sooner if it interferes with a person’s daytime activities and ability to function.

• #1 Insomnia: Symptoms, Causes, and How CBTi Can Help

  https://sloanestreetsurgery.co.uk/articles/insomnia-symptoms-causes-and-how-cbti-can-transform-your-sleep/

  Difficulty falling asleep or staying asleep will affect up to two thirds of adults at some point in their lives. Insomnia is characterised by trouble falling asleep, staying asleep or having prolonged periods of wakefulness during the sleep period. It can lead to problems in daily functioning and can be a debilitating problem for some. […] The most common symptoms are difficulty falling asleep and waking in the night. Other symptoms include unwanted early morning wakening, daytime fatigue, poor attention span, mood changes and having worried thoughts about sleeping. […] Short term insomnia is often triggered by common life circumstances such as work stress or relationship issues and so almost everyone will experience some difficulty falling asleep at a point in their lives. This short-term insomnia may resolve when the trigger subsides and with time. If, however, it lasts longer than 3 months, it is called chronic insomnia. It is important to talk to us as soon as you notice troubles with your sleep as early support can make a difference.

• #1 Insomnia | Sleep Health Foundation

  https://www.sleephealthfoundation.org.au/sleep-disorders/insomnia-2

  You might feel that it’s harder to focus and remember things. But most people think their memory is worse than it really is. The same goes for concentration. Your risk of a traffic accident or other injury may be higher. You may be more emotional, and a lack of sleep can cause depressed mood. Some people feel sleepy during the day, but this can be caused by many things. […] If poor sleep habits are the cause, then these need to be improved. If your sleep habits seem to be okay but you are still having problems, then you may need more specialist help. Cognitive-behavioural therapy for insomnia (CBT-I) has been shown to be more effective in the medium and long term than sleeping tablets. […] If you are having ongoing trouble sleeping, persistent problems with mood, restlessness in bed, severe snoring or wakening unrefreshed, make sure that you go and see your doctor. Your GP can refer you to a sleep specialist or psychologist.

• #1 Does insomnia go away? Learn causes, symptoms, and treatments here

  https://reachbh.org/does-insomnia-go-away/

  Sometimes, yes especially if its acute (transient) insomnia triggered by stress or a temporary lifestyle factor. […] However, if your insomnia persists or is linked to an underlying issue, professional treatment is often necessary. […] When insomnia doesnt resolve on its own, evidence-based treatments can provide the relief you need. The most effective approaches include: CBT-I, which stands for cognitive behavioral therapy for insomnia, is the gold standard for treating chronic insomnia. […] If youve been struggling with your sleep for more than three months, the best course of action is always to seek professional guidance.

• #2 Insomnia: What It Is, Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/12119-insomnia

  Insomnia keeps you from sleeping, causing daytime disruptions of your physical and mental abilities. […] Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. […] Insomnia has several potential symptoms, which fall into a few categories: […] When you have trouble sleeping is an important symptom of insomnia. […] Chronic insomnia requires you to have insomnia frequently, at least three times per week. […] Chronic insomnia lasts for at least three months. […] When insomnia is severe or lasts a long time, it causes sleep deprivation. […] A major concern with sleep deprivation is daytime sleepiness, which can be dangerous if you’re driving or doing other tasks that require you to be alert and attentive. […] Chronic insomnia is disruptive. While it usually isn’t dangerous, it can still negatively affect your life in many ways. […] Short-term insomnia is insomnia that you have for under three months. Chronic insomnia lasts more than three months.

• #2 Insomnia | MedlinePlus

  https://medlineplus.gov/insomnia.html

  Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary. This means they are the symptom or side effect of some other problem, such as certain medical conditions, medicines, and other sleep disorders. […] Sometimes chronic insomnia is the primary problem. This means that it is not caused by something else. Its cause is not well understood, but long-lasting stress, emotional upset, travel and shift work can be factors. Primary insomnia usually lasts more than one month.

• #2 Chronic Insomnia – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK526136/

  Chronic insomnia, defined as trouble falling asleep or staying asleep at least 3 nights a week for 3 months or longer, affects individuals of all ages, with a higher prevalence in women. Chronic insomnia is associated with excessive daytime sleepiness, a higher risk of automobile accidents, and multiple physical and psychiatric comorbidities in adults. In addition, it can hinder childhood development. […] Chronic insomnia is the most prevalent sleep disorder and a frequent concern during primary care visits. According to the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, Third Edition (ICSD-3), chronic insomnia is characterized by difficulty initiating sleep, maintaining sleep continuity, or experiencing poor sleep quality. These symptoms occur 3 nights or more a week for more than 3 months despite the presence of adequate opportunities for sleep, resulting in daytime dysfunction. The diagnosis of chronic insomnia is primarily based on self-reported symptoms.

• #2 Insomnia | MedlinePlus

  https://medlineplus.gov/insomnia.html

  Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up. […] Symptoms of insomnia include: Lying awake for a long time before you fall asleep, Sleeping for only short periods, Being awake for much of the night, Feeling as if you haven’t slept at all, Waking up too early. […] Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you feel drowsy while driving. This could cause you get into a car accident.

• #2 Insomnia – Symptoms | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/insomnia/symptoms

  If you have insomnia, you may experience several different symptoms. […] You may lie awake for a long time before you fall asleep. This is more common in younger adults. […] Sleep may be possible for only short amounts of time. You may wake up often during the night or be awake for most of the night. This is the most common symptom and affects mostly older adults. […] Waking up too early in the morning and not getting back to sleep is also common. […] Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have trouble focusing on daily tasks. Insomnia can cause you to feel anxious, depressed, or easily annoyed.

• #2 Insomnia: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/000805.htm

  Insomnia is trouble falling asleep, staying asleep (usually through the night), or waking up too early in the morning. Episodes of insomnia may come and go or be long-lasting. […] The most common complaints or symptoms in people with insomnia are: Trouble falling asleep on most nights, Feeling tired during the day or falling asleep during the day, Not feeling refreshed when you wake up, Waking up several times during sleep. […] People who have insomnia are sometimes consumed by the thought of getting enough sleep. But the more they try to sleep, the more frustrated and upset they get, and the harder sleep becomes. […] Lack of restful sleep can: Make you tired and unfocused, so it is hard to do daily activities. Put you at risk for auto accidents. If you are driving and feel sleepy, pull over and take a break. […] Most people are able to sleep by practicing good sleep hygiene.

• #2 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Insomnia-Symptoms.aspx

  Despite some individuals with insomnia do manage to sleep through the night, they still do not feel refreshed upon waking up the following morning. This is often due to extended periods of light sleep or as a result of sleep disturbances that disrupt the stages of sleep needed for adequate rest. […] People affected by insomnia often find that they feel exhausted and sleepy throughout the day. As a result, these individuals may rely on a high caffeine intake to keep them awake throughout the day. However, increasing the intake of this stimulant only worsens the sleep problems already being experienced during the night. […] Insomnia can decrease mental function and lead to problems thinking, concentrating, and/or paying attention during wake hours. This can have a significantly negative impact on peoples performance at work or school.

• #2 Insomnia: Symptoms, Causes, Diagnosis and Treatment | MedPark Hospital

  https://www.medparkhospital.com/en-US/disease-and-treatment/insomnia

  You do not feel energized after waking up. […] You feel sleepy or tired during the day. […] You feel anxious, depressed, or irritated. […] You cannot concentrate or remember things well. […] You make more mistakes or are prone to a higher risk of accidents. […] You constantly feel worried about not falling asleep. […] Insomnia can be the primary problem or related with other health problems. […] Stress, painful life events, and habits can cause chronic insomnia. […] Certain medications or medical conditions can cause chronic insomnia. […] Insomnia increases with age. The older you become, the higher the possibility of insomnia. […] The quality of sleep becomes worse when you have chronic physical pain from conditions like joint and back pain or mental problems like anxiety or depression.

• #2 Insomnia – Wikipedia

  https://en.wikipedia.org/wiki/Insomnia

  Insomnia, also known as sleeplessness, is a sleep disorder where people have difficulty sleeping. They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. It may result in an increased risk of accidents of all kinds as well as problems focusing and learning. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. […] Insomnia can occur independently or as a result of another problem. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. […] Symptoms of insomnia include difficulty falling asleep, waking during the night, being unable to return to sleep, waking up early, not able to focus on daily tasks, daytime sleepiness, irritability, depression or anxiety, and feeling tired or having low energy during the day.

• #2 Insomnia Symptoms | Northwestern Medicine

  https://www.nm.org/conditions-and-care-areas/neurosciences/sleep-health-center/insomnia/symptoms

  Frustration and dwelling on your lack of sleep. […] Physical discomfort, such as headaches and stomach pains. […] Performance problems at work. […] Daytime drowsiness or low energy. […] Trouble paying attention or lack of focus. […] Anxiety. […] Tension and irritability. […] Depression and mood swings.

• #2 Complete Guide To Insomnia: Symptoms, Causes And Treatment | Power

  https://www.withpower.com/guides/complete-guide-to-insomnia-symptoms-causes-and-treatment

  Similarly, it can be harder for someone with insomnia to fall asleep in the first place. This can turn into a fear surrounding bedtime, or continuous worrying about falling asleep. […] This is one of the most common examples of insomnia, and many individuals find themselves struggling to calm their minds for the night. […] Insomnia can interfere with everyday activities. Feeling sleepy during the day is likely for someone that is suffering from insomnia. This can impact a persons level of alertness, and even cause them to miss certain warning signs or potential issues. […] Insomnia can make an individual feel very alone. This is due to the increased periods of time spent awake in the middle of the night, while the rest of the world are resting. As a result, insomnia has been linked with the development of depression and anxiety.

• #2 Insomnia: Symptoms, Causes, Diagnosis, and Treatment

  https://www.verywellhealth.com/primary-insomnia-5077034

  Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing. As a result, people with insomnia also have daytime symptoms like poor attention, irritability, and reduced energy. […] Insomnia negatively affects daytime functioning, leading to one or more of the following symptoms: Fatigue or daytime sleepiness, malaise (feeling unwell), poor attention or concentration, impaired performance (errors, accidents), reduced energy or motivation, behavioral problems (i.e., hyperactivity, impulsiveness, aggression), inability to nap, headache, upset stomach, and chronic pain complaints. […] In addition to the above daytime symptoms, mood disorders, like anxiety or depression, are commonly associated with insomnia. Depression may be associated with early morning awakening and difficulty returning to sleep. Anxiety may leave your mind buzzing at night, with worries washing over you as you try to get to sleep.

• #2 Insomnia: Causes, symptoms and treatment | Live Science

  https://www.livescience.com/34756-sleep-disorder-insomnia.html

  Insomnia is a sleep disorder characterized by difficulties falling asleep, staying asleep or getting good quality sleep. […] According to a 2022 review published in the journal Sleep Medicine Clinics, approximately 10 percent of the global adult population suffers from an insomnia disorder, while 20% experiences occasional insomnia symptoms. […] Insomnia can impact physical and mental health. Individuals suffering from this condition can feel sleepy during the day, have difficulty concentrating and learning and may feel irritable or anxious, according to the National Institutes of Health. […] According to the NIH, insomnia can be classified as short-term or long-term (chronic). Short-term insomnia may last for a few days or weeks and is usually caused by stress or changes to a person’s schedule or environment. Chronic insomnia is diagnosed when the symptoms occur three or more nights a week, last more than three months and cannot be fully explained by another health problem.

• #2 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  Many of the causes of transient and short-term insomnia are similar and they include jet lag, changes in shift work, and more. […] Most adults have experienced insomnia or sleeplessness at one time or another in their lives. However, some of the general population have chronic insomnia. […] Insomnia is generally classified based on the duration of the problem. Not everyone agrees on one definition, but generally symptoms lasting less than 1 week are classified as transient insomnia, symptoms between 1-3 weeks are classified as short-term insomnia, and those longer than 3 weeks are classified as chronic insomnia. […] Insomnia affects all age groups. Among adults, insomnia affects women more often than men. The incidence tends to increase with age. […] Insomnia is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics, patients with post-traumatic stress disorder or symptoms, and mental health patients.

• #2 Insomnia: Signs and Symptoms

  https://www.health.com/insomnia-symptoms-8404366

  Insomnia is a common but complex sleep disorder that causes trouble falling asleep (called sleep initiation insomnia) or staying asleep (called sleep maintenance insomnia). The condition leads to a lack of sleep and poor sleep quality. […] Over time, persistent symptoms may lead to problems with daily functioning and increase your risk of other health conditions. […] The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines insomnia as having nighttime symptoms at least three nights per week for at least three months. To be officially diagnosed with insomnia, people must also have daytime symptoms that affect their ability to function while awake. […] Acute (short-term) insomnia is a period of sleep problems that lasts between a few days and three months. […] Chronic (long-term) insomnia is a period of sleep disruption that lasts for three months or more. This type of insomnia can last for years, often occurring on and off.

• #2 Chronic Insomnia: Treatment, Causes, Symptoms, and More

  https://www.healthline.com/health/chronic-insomnia

  Chronic insomnia refers to sleep problems that last at least 3 times per week for 3 months. […] Insomnia is a sleep disorder that refers to trouble falling asleep, trouble staying asleep, or both. […] Chronic insomnia can cause symptoms at night as well as during the day. It can interfere with your ability to go on with your daily tasks. […] Symptoms may include: trouble falling asleep, waking up throughout the night, trouble staying asleep or trouble returning to sleep, waking up too early, daytime sleepiness or grogginess, not feeling rested after a night’s sleep, irritability, depression, difficulty concentrating, problems with memory, increase in mistakes and accidents. […] Chronic insomnia is due to an underlying medical condition. Certain medications and stimulants can cause chronic insomnia, along with lifestyle patterns.

• #2 Insomnia – Wikipedia

  https://en.wikipedia.org/wiki/Insomnia

  Sleep onset insomnia is difficulty falling asleep at the beginning of the night, often a symptom of anxiety disorders. […] It is common for patients who have difficulty falling asleep to also have nocturnal awakenings with difficulty returning to sleep. […] Early morning awakening occurs earlier than desired with an inability to go back to sleep and before total sleep time reaches 6.5 hours. Early morning awakening is often a characteristic of depression. […] Symptoms of insomnia can be caused by or associated with sleep breathing disorders, use of psychoactive drugs, heart disease, restless legs syndrome, periodic limb movement disorder, pain, hormone shifts, life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, and gastrointestinal issues.

• #2 Primary Insomnia: A Lifelong Problem

  https://www.psychiatrictimes.com/view/primary-insomnia-lifelong-problem

  Primary insomnia is a decreased ability to fall asleep and/or stay asleep, with resulting daytime effects of sleep deprivation, such as fatigue, dozing off, and irritability. […] Primary insomnia is a type of chronic insomnia as defined by the ICSD-III, and it tends to persist or recur for many years throughout a persons life, often beginning during childhood. […] The frequency of sleep symptoms can vary; primary insomnia can occur occasionally or frequently, and it can affect someone for just 1 night at a time or for many nights in a row. An individual affected by the condition can have trouble sleeping, may toss and turn in bed, or may get up from bed at night. Symptoms can also include 1 or more episodes of waking up during the night, often for less than an hour in total. […] A sleep study may show delayed sleep latency, sleep fragmentation, decreased sleep efficiency, and reduced total sleep time in patients who have idiopathic primary insomnia.

• #2 Comorbid Insomnia: What Is It, Symptoms, & Treatment Options

  https://medvidi.com/blog/the-causes-symptoms-and-treatment-of-comorbid-insomnia

  Insomnia casts a shadow on the lives of millions, but for a person with an underlying health issue, sleep deprivation can cause even more struggles. […] In short, comorbid insomnia means that this sleep disorder occurs along with another health problem. […] Symptoms of comorbid insomnia are similar to those of primary insomnia and include the following: Trouble sleeping at night, Waking up several times during the night, Feeling unrefreshed in the morning, Fatigue, lethargy, and drowsiness throughout the day. […] In the case of comorbid insomnia, these symptoms are also accompanied by the symptoms of the co-existing condition. […] Treating comorbid insomnia requires attention to both the sleep issues and the co-existing condition, which can make the process more complex.

• #2 Insomnia: Symptoms, Causes, Diagnosis, and Treatment

  https://www.verywellhealth.com/primary-insomnia-5077034

  Studies suggest that the risk of suicide may double among those with insomnia. […] The final components that transform a passing difficulty sleeping into chronic insomnia are called perpetuating factors. […] The existence of perpetuating factors prolongs your struggle with insomnia. […] Insomnia is usually diagnosed based on a careful history alone. […] If insomnia results in disrupted daytime function, especially if it persists chronically, it may require treatment. […] Insomnia is a common condition that can lead to significant impairment in one’s quality of life and daily functioning. It may also increase your risk of early death since it can lead to inattention and increase the risk of accidents. Long-term insomnia also increases your risk of chronic conditions like diabetes and heart disease.

• #2 Insomnia: Symptoms, Causes, and How CBTi Can Help

  https://sloanestreetsurgery.co.uk/articles/insomnia-symptoms-causes-and-how-cbti-can-transform-your-sleep/

  Difficulty falling asleep or staying asleep will affect up to two thirds of adults at some point in their lives. Insomnia is characterised by trouble falling asleep, staying asleep or having prolonged periods of wakefulness during the sleep period. It can lead to problems in daily functioning and can be a debilitating problem for some. […] The most common symptoms are difficulty falling asleep and waking in the night. Other symptoms include unwanted early morning wakening, daytime fatigue, poor attention span, mood changes and having worried thoughts about sleeping. […] Short term insomnia is often triggered by common life circumstances such as work stress or relationship issues and so almost everyone will experience some difficulty falling asleep at a point in their lives. This short-term insomnia may resolve when the trigger subsides and with time. If, however, it lasts longer than 3 months, it is called chronic insomnia. It is important to talk to us as soon as you notice troubles with your sleep as early support can make a difference.

• #2 Children with insomnia likely to continue to suffer as adults – Penn State Health News

  https://pennstatehealthnews.org/2022/03/children-insomnia-adults-2022/

  Children with insomnia symptoms are likely to carry them through young adulthood and are significantly more likely to develop an insomnia disorder in early adulthood compared to children who do not have difficulty sleeping, according to a Penn State College of Medicine study. […] The team found that 43% of children with insomnia symptoms continued to suffer through adolescence into adulthood. […] The key finding of this study is that insomnia symptoms in childhood are much more likely to persist over time than we previously believed, Fernandez-Mendoza said. Those with insomnia symptoms and laboratory-measured short sleep duration are much more likely to develop a clinical condition in early adulthood, and not just to persist with the symptoms. So, parents and clinicians should not assume that insomnia symptoms are benign complaints that will go away with age.

• #2 Insomnia Disorder – PsychDB

  https://www.psychdb.com/sleep/2-insomnia-disorder

  Insomnia Disorder is the dissatisfaction with sleep quantity or quality, with complaints of difficulty initiating or maintaining sleep. Insomnia also involves daytime impairments (fatigue and daytime sleepiness). Other changes include cognitive impairment (impacts on attention, concentration, and memory), and mood changes (irritability, mood lability). Insomnia disorder often causes clinically significant distress and/or impairment in social, occupational, or other areas of functioning. It can occur during the course of another mental disorder or medical condition, or it may occur independently. […] The onset of insomnia symptoms can occur at any time during life, but the first episode is more common in young adulthood. Less frequently, insomnia begins in childhood or adolescence. Insomnia disorder is considered to be due to hyper-arousal during the day (all-day hyper-vigilance) with difficulty initiating/maintaining sleep during the night. […] Insomnia can also be situational, persistent, or recurrent. Situational or acute insomnia usually lasts a few days or a few weeks and is often associated with life events or rapid changes in sleep schedules or environment. It usually resolves once the initial precipitating event subsides.

• #2 Insomnia: causes, types, symptoms, & treatments – Healthaid

  https://healthaid.lemonaidhealth.com/insomnia/

  The following symptoms may result from either chronic or acute insomnia: High blood pressure, Weight gain, Weakened immunity, Impaired memory, Worry about sleep, Poor balance, Frequent errors, Frequent accidents. […] On the other hand, chronic insomnia can continue for months, or even years, if left untreated. […] This disorder makes it challenging to get a good night’s sleep, even when you give yourself ample time to rest. The underlying cause may be hormonal, neurological, psychological, or some combination of causes—but the end result is the same. […] You get less sleep and, when you do sleep, you spend less time sleeping deeply. Since REM sleep is crucial for cognitive functions, such as memory, creativity, and learning, you’ll notice an impairment in your ability to think and function when sleep quality is reduced. […] For some patients, acute insomnia goes away on its own. In other cases, the condition may continue for months or even years. Chronic insomnia disorder, which lasts for more than three months, can cause significant physical and psychological symptoms.

• #2 Insomnia Signs & Symptoms | Rush

  https://www.rush.edu/conditions/insomnia

  Everybody has a bad night of sleep once in a while but if you sleep poorly three or more nights per week, and if your poor-quality sleep or too-short sleep affects your daily life, you might be suffering from insomnia. […] If you experience the following issues three or more nights a week for more than three months, you may have chronic insomnia and need help from the sleep experts at Rush. […] It’s important to treat chronic insomnia, because research shows that it can contribute to serious health consequences such as an increased risk of obesity, high blood pressure, diabetes, depression, stroke and heart attack. […] Insomnia can also affect your daily quality of life. It can cause fatigue, anxiety and problems with concentration or memory, which have an effect on your mood and productivity. Daytime sleepiness caused by insomnia can be dangerous, making you more prone to accidents at work, on the road or at home.

• #2 Insomnia: Causes, symptoms, and treatments

  https://www.medicalnewstoday.com/articles/9155

  Insomnia can result from a range of physical and psychological factors. […] Insomnia can lead other issues, such as: daytime fatigue or sleepiness, irritability, depression, or anxiety, low motivation or energy, poor concentration and focus, a lack of coordination and rash actions, which can lead to errors or accidents, concerns or frustrations about sleeping, poor performance at school or work, difficulty socializing, working, or studying. […] Acute, or transient insomnia, is a short-term problem that can last for a few days or weeks. Chronic, or long-term insomnia, occurs 3 or more nights a week and lasts more than 3 months. […] The length of time a person experiences difficulty with sleep will depend on the underlying cause and the severity of insomnia. […] Chronic insomnia can also affect how well the brain, heart, and other parts of the body work.

• #2 Insomnia – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

  Complications of insomnia may include: Lower performance on the job or at school. Slowed reaction time while driving and a higher risk of accidents. Mental health conditions, such as depression, anxiety or substance misuse. Higher risk or worsening of long-term diseases or conditions, such as high blood pressure and heart disease.

• #2 Insomnia symptoms in childhood associated with mood, anxiety disorders in adulthood

  https://www.sleepmeeting.org/persistent-insomnia-symptoms-since-childhood-associated-with-mood-anxiety-disorders-adulthood/

  Persistent insomnia symptoms since childhood associated with mood, anxiety disorders in adulthood […] DARIEN, IL – A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. […] Results show that insomnia symptoms persisting from childhood through adolescence and into adulthood were associated with a 2.8-fold increased risk of internalizing disorders. […] Insomnia symptoms that newly developed over the course of the study were associated with a 1.9-fold increased risk of internalizing disorders. […] No increased risk of internalizing disorders was found for those children in whom insomnia symptoms remitted during the study period. […] “We found that about 40% of children do not outgrow their insomnia symptoms in the transition to adolescence and are at risk of developing mental health disorders later on during early adulthood,” said lead author Julio Fernandez-Mendoza, who has a doctorate in psychobiology and is an associate professor at Penn State College of Medicine.

• #2 How Sleep Deprivation Impacts Mental Health | Columbia University Department of Psychiatry

  https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

  According to a study of 22,330 adults from 13 countries published in Sleep Medicine in November 2021, one in three participants had clinical insomnia symptoms and nearly 20 percent met the criteria for insomnia disorder rates more than double what they were before the pandemic. […] Not getting enough sleep or poor-quality sleep can increase risk for mental health disorders. While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation. […] Insomnia disorder, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is characterized by difficulty falling asleep, staying asleep, or waking too early, resulting in daytime impairments. While insomnia symptoms and insufficient sleep were already a widespread problem pre-pandemic, people are reporting more sleep problems than ever before. The increase in insomnia and related sleep problems related to stress caused by the COVID-19 pandemic have been labeled Coronasomnia. […] In a survey by AASM, over half (56%) of Americans (and 70% among those 35-44 years old) say they have experienced sleep disturbances during the pandemic. Common sleep disturbances include problems falling or staying asleep, sleeping less, and experiencing worse quality sleep.

• #2 Insomnia: Symptoms, Causes, Diagnosis and Treatment | MedPark Hospital

  https://www.medparkhospital.com/en-US/disease-and-treatment/insomnia

  Because older people tend to use more medications, the chance of medication-related insomnia increases. […] Children and adolescents can also face with insomnia. They may have problem falling asleep or simply do not want to go to bed because of the change of their circadian rhythm; making them want to stay up and sleep late. […] Persistent stress can eventually cause long-term insomnia. […] Complications of Insomnia: Poor performance at work or school. […] Mental health problems including drug dependency, depression, and anxiety disorders. […] Higher risk and severity of long-term health threats such as high blood pressure and heart disease. […] Many can have a well-rested slumber once again after they modify their sleep routine and clear underlying causes such as anxiety, sickness, or medicines.

• #2

• #2 Insomnia – Wikipedia

  https://en.wikipedia.org/wiki/Insomnia

  Insomnia affects people of all age groups, but people older than 60, those with a history of mental health disorders, emotional stress, working late-night shifts, and those with chronic diseases have a higher chance of acquiring insomnia. […] Insomnia can be classified as transient, acute, or chronic. Transient insomnia lasts for less than a week, acute insomnia is the inability to consistently sleep well for less than a month, and chronic insomnia lasts for longer than a month. […] Chronic insomnia can be caused by another disorder, or it can be a primary disorder. Common causes of chronic insomnia include persistent stress, trauma, work schedules, poor sleep habits, medications, and other mental health disorders.

• #2 Insomnia: Signs and Symptoms

  https://www.health.com/insomnia-symptoms-8404366

  The main symptoms of insomnia occur at night (or during the primary sleep window for those who sleep at other times). People with insomnia may have trouble: Falling asleep: Most people without insomnia fall asleep within 10 to 20 minutes of lying down and trying. People with sleep initiation insomnia may take 30 minutes or more to fall asleep. […] People with sleep maintenance insomnia may wake up and fall back to sleep several times during the night. […] Symptoms that occur during the daytime (or during the primary awake window) typically stem from the nighttime symptoms above. In general, getting less sleep can lead to trouble functioning during the day. […] Chronic insomnia often either leads to or results from other health problems. […] Insomnia affects more people assigned female at birth than assigned males. More than one-fourth of people assigned female at birth experience insomnia symptoms at some point in their lives.

• #2 Insomnia – causes, symptoms and different types | healthdirect

  https://www.healthdirect.gov.au/insomnia

  Some people have an increased risk of insomnia, including: older people, shift workers. […] Insomnia also causes a range of problems that can occur during the day, and can make it difficult to function normally. They include: poor concentration, making mistakes or forgetting things, anxiety or depression (these issues can also cause insomnia), tension headaches, digestive symptoms. […] Research has shown that severe sleep deprivation can affect your ability to drive as much as alcohol.

• #2 Insomnia – Symptoms, diagnosis and treatment | BMJ Best Practice

  https://bestpractice.bmj.com/topics/en-gb/227

  The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR) defines insomnia disorder (i.e., clinical insomnia) as difficulty initiating sleep, difficulty maintaining sleep, or early-morning awakening despite adequate opportunity for sleep; leading to clinically significant distress or impairments in functioning; and with a frequency of 3 or more nights per week and a duration of 3 months or longer. […] Key diagnostic factors include presence of risk factors, sleep partner complaints, delayed sleep onset, and multiple or long awakenings. […] Other diagnostic factors include impairment of functioning, accidents, decreased sleep time, daytime napping, thyrotoxicosis, chronic pain, restless legs syndrome, and obstructive sleep apnoea. […] Risk factors for insomnia include female sex, advanced age, chronic medical conditions, chronic pain, psychiatric illness, alcohol or substance misuse, stimulant use, poor sleep hygiene, traumatic brain injury, neuropsychiatric illness, use of certain medications, recent travel across time zones, night work, hyperthyroidism, participation in elite sport, and sedentary behaviour.

• #2 Insomnia: Causes, symptoms and treatment | Live Science

  https://www.livescience.com/34756-sleep-disorder-insomnia.html

  Insomnia may be experienced during periods of great stress or emotional distress such as a job loss, a bereavement or a divorce, McClymont said. „In these circumstances the condition is likely to be transient due to its direct connection with an emotional stressor,” she said. […] According to the Sleep Foundation, insomnia occurs when a person experiences at least one of the following sleep issues: Trouble falling asleep, Trouble staying asleep throughout the night, Unwanted early morning waking. […] In addition, a person must have at least one of several daytime symptoms related to their sleeping problems: Fatigue, Impaired attention or memory, Trouble with work or social performance, Irritability or disturbed mood, Sleepiness, Behavioral issues, like hyperactivity or aggressiveness, Decreased motivation, Increased accidents or mistakes, Worries about one’s sleep.

• #2 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  Chronic insomnia may develop if it isn’t addressed. […] Some surveys have shown that about a third of Americans reported difficulty falling asleep during the previous year and a significant percentage reported problems with long-standing insomnia. […] There seems to be an association between depression, anxiety, and insomnia. Although the nature of this association is unknown, people with depression or anxiety were significantly more likely to develop insomnia. […] The majority of causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical health) condition. […] Insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness. As mentioned earlier, depression and anxiety are strongly associated with insomnia and are the most common causes of sleeplessness.

• #2 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  Physical health causes vary from circadian rhythm disorders (disturbance of the biological clock) and sleep-wake imbalance to a variety of medical conditions. […] Chronic pain syndromes, chronic fatigue syndrome, congestive heart failure, nighttime angina (chest pain) from heart disease, acid reflux disease (GERD), chronic obstructive pulmonary disease (COPD), nocturnal asthma (asthma with nighttime breathing symptoms), obstructive sleep apnea (OSA), degenerative diseases, such as Parkinson’s disease and Alzheimer’s disease, brain tumors, strokes, or trauma to the brain are the most common medical conditions that trigger insomnia. […] A person with insomnia needs a doctor’s attention if it lasts longer than 3-4 weeks, or sooner if it interferes with a person’s daytime activities and ability to function.

• #2 Insomnia: Symptoms, Causes, and Treatments

  https://resources.healthgrades.com/right-care/sleep-disorders/insomnia

  Common insomnia causes include: alcohol, anxiety or worry, certain medications, particularly stimulants, disruptions of normal sleep schedule, such as rotating shift work or travel across time zones, coffee or other caffeinated beverages, environmental distractions, such as noise, lights, sleep partner issues, and temperature extremes, menopause symptoms such as hot flashes, stress, tobacco, hormonal changes during pregnancy. […] Chronic conditions or sleep disorders are linked to insomnia. Examples include: dementia, including Alzheimer’s disease, depression and anxiety, hyperthyroidism, medical conditions that cause chronic pain, such as arthritis, neuropathy, and injury, medical conditions that interfere with breathing, such as asthma, chronic obstructive pulmonary disease (COPD), and congestive heart failure, medical conditions that frequently awaken you or your sleep partner, such as overactive bladder or gastroesophageal reflux disease (GERD), sleep disorders, such as restless leg syndrome.

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• #2 Insomnia symptoms in childhood associated with mood, anxiety disorders in adulthood

  https://www.sleepmeeting.org/persistent-insomnia-symptoms-since-childhood-associated-with-mood-anxiety-disorders-adulthood/

  According to the authors, childhood insomnia symptoms have been shown to be associated with internalizing disorders, which include depressive disorders and anxiety disorders. “These new findings further indicate that early sleep interventions are warranted to prevent future mental health problems, as children whose insomnia symptoms improved over time were not at increased risk of having a mood or anxiety disorder as young adults,” said Fernandez-Mendoza.

• #2 Does insomnia go away? Learn causes, symptoms, and treatments here

  https://reachbh.org/does-insomnia-go-away/

  Sometimes, yes especially if its acute (transient) insomnia triggered by stress or a temporary lifestyle factor. […] However, if your insomnia persists or is linked to an underlying issue, professional treatment is often necessary. […] When insomnia doesnt resolve on its own, evidence-based treatments can provide the relief you need. The most effective approaches include: CBT-I, which stands for cognitive behavioral therapy for insomnia, is the gold standard for treating chronic insomnia. […] If youve been struggling with your sleep for more than three months, the best course of action is always to seek professional guidance.

• #2 Sleep Onset Insomnia: Definition, Symptoms, Treatment | Dawn Health

  https://www.dawn.health/blog/sleep-onset-insomnia

  In the long run, sleep-onset insomnia could lead to health problems. Having untreated insomnia makes you more likely to have chronic health conditions such as high blood pressure, heart disease, diabetes, and obesity. It also leads to a higher risk of developing mental health conditions. […] Different mental health conditions, including anxiety, post-traumatic stress disorder (PTSD), and depression, can increase insomnia risk. In particular, people with anxiety are more likely to have sleep-onset insomnia compared to other types of insomnia, including sleep maintenance insomnia and early morning awakening insomnia. […] CBT-I techniques have been proven in numerous clinical trials to help treat insomnia, including sleep-onset insomnia. This program helps people fall asleep twice as quickly on average. In the short term, CBT-I works just as well as medication, and in the long term, it is actually more effective. Sleep experts recommend CBT-I as the first treatment option for people with insomnia.

• #2 Insomnia: Causes, Symptoms, Treatment, Types, Medications

  https://www.emedicinehealth.com/insomnia/article_em.htm

  In general, transient insomnia resolves when the underlying trigger is removed or corrected. Most people seek medical attention when their insomnia becomes chronic. […] The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate insomnia altogether. […] In the majority of cases, chronic insomnia can be cured if its medical or psychiatric causes are evaluated and treated properly. […] Recovery from insomnia can vary. If you have insomnia caused by jet lag, your symptoms will generally clear up within a few days. If you are depressed and have had insomnia for many months, it is unlikely that your symptoms will go away on their own. You may need further evaluation and treatment.

• #3 Insomnia

  https://www.nhs.uk/conditions/insomnia/

  Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. […] You have insomnia if you regularly: find it hard to go to sleep, wake up several times during the night, lie awake at night, wake up early and cannot go back to sleep, still feel tired after waking up, find it hard to nap during the day even though you’re tired, feel tired and irritable during the day, find it difficult to concentrate during the day because you’re tired. […] If you have insomnia for a short time (less than 3 months) it’s called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. […] Insomnia usually gets better by changing your sleeping habits. […] A GP will try to find out what’s causing your insomnia so you get the right treatment. […] GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them. Sleeping pills are only prescribed for a few days, or weeks at the most, if: your insomnia is very bad, other treatments have not worked.

• #3 Insomnia: Causes, symptoms, and treatments

  https://www.medicalnewstoday.com/articles/9155

  Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If a person has insomnia, they may also wake up too early and not be able to get back to sleep. […] When insomnia lasts for up to a few weeks, a health expert may refer to it as acute insomnia. When it lasts for 3 months or longer, it is known as chronic insomnia. Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases. […] Insomnia is the most common sleep complaint. A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early. Sleep deprivation can lead to issues such as: daytime sleepiness and lethargy, a general feeling of being mentally and physically unwell, mood changes, irritability, and anxiety.

• #3 Insomnia – Symptoms | NHLBI, NIH

  https://www.nhlbi.nih.gov/health/insomnia/symptoms

  If you have insomnia, you may experience several different symptoms. […] You may lie awake for a long time before you fall asleep. This is more common in younger adults. […] Sleep may be possible for only short amounts of time. You may wake up often during the night or be awake for most of the night. This is the most common symptom and affects mostly older adults. […] Waking up too early in the morning and not getting back to sleep is also common. […] Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have trouble focusing on daily tasks. Insomnia can cause you to feel anxious, depressed, or easily annoyed.

• #3 Insomnia: Causes, Symptoms, Types, and More

  https://www.healthline.com/health/insomnia

  Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or lifestyle changes. […] Among sleep disorders, insomnia is the most common. According to the American Psychiatric Association (APA), about a third of adults report some insomnia symptoms. […] Typical insomnia symptoms include waking too early and finding yourself unable to fall back asleep, spending a lot of the night lying awake, worrying you won’t fall asleep, a consistent pattern of interrupted or broken sleep that doesn’t refresh you, and trouble falling asleep after going to bed. […] As a result, you might begin to experience other symptoms related to lack of sleep, including fatigue and daytime sleepiness, irritability and other mood changes, and difficulty concentrating or remembering things.

• #3 Chronic Insomnia – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK526136/

  Chronic insomnia, defined as trouble falling asleep or staying asleep at least 3 nights a week for 3 months or longer, affects individuals of all ages, with a higher prevalence in women. Chronic insomnia is associated with excessive daytime sleepiness, a higher risk of automobile accidents, and multiple physical and psychiatric comorbidities in adults. In addition, it can hinder childhood development. […] Chronic insomnia is the most prevalent sleep disorder and a frequent concern during primary care visits. According to the American Academy of Sleep Medicine’s International Classification of Sleep Disorders, Third Edition (ICSD-3), chronic insomnia is characterized by difficulty initiating sleep, maintaining sleep continuity, or experiencing poor sleep quality. These symptoms occur 3 nights or more a week for more than 3 months despite the presence of adequate opportunities for sleep, resulting in daytime dysfunction. The diagnosis of chronic insomnia is primarily based on self-reported symptoms.

• #3 Sleep Onset Insomnia: Definition, Symptoms, Treatment | Dawn Health

  https://www.dawn.health/blog/sleep-onset-insomnia

  If you lay awake for hours before drifting off or frequently get jolted awake while you are still in the early stages of sleep, you may have sleep-onset insomnia. Experts define sleep-onset insomnia as having trouble falling asleep after initially going to bed. This sleep disorder often affects your physical and mental functioning. […] Sleep-onset insomnia is closely linked to sleep latency a term that describes how much time it takes to transition into sleep. Prolonged sleep latency (taking a long time to get to sleep) is the main symptom of sleep-onset insomnia. […] Chronic sleep-onset insomnia is defined as having a sleep onset latency of 30 minutes or more per night for at least three nights per week, lasting three months or more. […] Insomnia can lead to multiple symptoms, including: Feeling groggy or unrested when you wake up the next morning, Noticing that you feel particularly sleepy or fatigued during the day, Experiencing mood swings or irritability, Having trouble remembering or concentrating, Experiencing symptoms of anxiety or depression, Having an elevated risk of making mistakes, Feeling worried or anxious about sleep.

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  https://www.healthshare.com.au/questions/2297-what-are-the-symptoms-of-insomnia/

  The key symptoms of insomnia are: Trouble getting to sleep, or Trouble staying asleep, or Waking feeling unrefreshed […] If you have had trouble with sleep for more than a month, and can’t identify any clear trigger that you can change or address, it is important to discuss your sleep difficulty with your doctor. […] In Primary Insomnia, the trouble sleeping is the main complaint. This is distinguished from disturbed sleep that is a consequence of some other problem, such as depression or anxiety, or even a physical medical condition.

• #3 Insomnia | MedlinePlus

  https://medlineplus.gov/insomnia.html

  Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary. This means they are the symptom or side effect of some other problem, such as certain medical conditions, medicines, and other sleep disorders. […] Sometimes chronic insomnia is the primary problem. This means that it is not caused by something else. Its cause is not well understood, but long-lasting stress, emotional upset, travel and shift work can be factors. Primary insomnia usually lasts more than one month.

• #3 Insomnia: Causes, Symptoms, What to Do When You Can’t Sleep

  https://www.helpguide.org/wellness/sleep/insomnia-causes-and-cures

  Many medical conditions and diseases can contribute to insomnia, including asthma, allergies, Parkinsons disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a common cause of insomnia. […] Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work. […] Oftentimes, changing the habits that are reinforcing sleeplessness is enough to overcome the insomnia altogether. […] If sleep worries are getting in the way of your ability to unwind at night, the following strategies may help. […] Many people with insomnia are able to fall asleep fast at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep, often lying awake for hours. […] If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve.

• #3 Insomnia: Symptoms, Causes, and Treatments

  https://resources.healthgrades.com/right-care/sleep-disorders/insomnia

  A number of factors increase the risk of developing insomnia. Not all people with risk factors will get insomnia. Risk factors for insomnia include: advanced age, depression or other psychological disorders, female sex assigned at birth, irregular schedule or work hours, stress. […] Insomnia treatment begins with an evaluation of possible causes. A sleep diary can be helpful in identifying sleep patterns and the severity of your insomnia. If your doctor finds a specific cause, insomnia may resolve with treatment of the underlying condition. […] Complications of untreated or unmanaged insomnia can be serious, even life threatening in some cases. Complications of acute insomnia include: car accidents and other types of accidents, such as falls, impaired performance at school or work, headaches, inattention or difficulty focusing on tasks, reduced quality of life. Chronic insomnia can cause or worsen many medical problems, including: breathing problems, heart conditions, hormone imbalances, which can lead to problems with metabolism, obesity, and diabetes, immune system problems, leading to increased infections and inflammation, mental health conditions, such as anxiety and depression, pain, pregnancy complications.

• #3 Insomnia: Symptoms, Causes, and How CBTi Can Help

  https://sloanestreetsurgery.co.uk/articles/insomnia-symptoms-causes-and-how-cbti-can-transform-your-sleep/

  Several studies have shown long term insomnia can increase the risk of high blood pressure and cardiovascular disease. […] Sleep is of great importance for our physical and mental wellbeing. If you have any questions or concerns about your sleep, please do talk to us and we can explore the options. Each persons treatment should be tailored to their specific needs as everyones sleep journey is personal and unique.

• #3 How Sleep Deprivation Impacts Mental Health | Columbia University Department of Psychiatry

  https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

  According to a study of 22,330 adults from 13 countries published in Sleep Medicine in November 2021, one in three participants had clinical insomnia symptoms and nearly 20 percent met the criteria for insomnia disorder rates more than double what they were before the pandemic. […] Not getting enough sleep or poor-quality sleep can increase risk for mental health disorders. While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation. […] Insomnia disorder, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), is characterized by difficulty falling asleep, staying asleep, or waking too early, resulting in daytime impairments. While insomnia symptoms and insufficient sleep were already a widespread problem pre-pandemic, people are reporting more sleep problems than ever before. The increase in insomnia and related sleep problems related to stress caused by the COVID-19 pandemic have been labeled Coronasomnia. […] In a survey by AASM, over half (56%) of Americans (and 70% among those 35-44 years old) say they have experienced sleep disturbances during the pandemic. Common sleep disturbances include problems falling or staying asleep, sleeping less, and experiencing worse quality sleep.

• #3 Insomnia: Symptoms, Causes, Diagnosis and Treatment | MedPark Hospital

  https://www.medparkhospital.com/en-US/disease-and-treatment/insomnia

  Because older people tend to use more medications, the chance of medication-related insomnia increases. […] Children and adolescents can also face with insomnia. They may have problem falling asleep or simply do not want to go to bed because of the change of their circadian rhythm; making them want to stay up and sleep late. […] Persistent stress can eventually cause long-term insomnia. […] Complications of Insomnia: Poor performance at work or school. […] Mental health problems including drug dependency, depression, and anxiety disorders. […] Higher risk and severity of long-term health threats such as high blood pressure and heart disease. […] Many can have a well-rested slumber once again after they modify their sleep routine and clear underlying causes such as anxiety, sickness, or medicines.

• #3 Insomnia – causes, symptoms and different types | healthdirect

  https://www.healthdirect.gov.au/insomnia

  Some people have an increased risk of insomnia, including: older people, shift workers. […] Insomnia also causes a range of problems that can occur during the day, and can make it difficult to function normally. They include: poor concentration, making mistakes or forgetting things, anxiety or depression (these issues can also cause insomnia), tension headaches, digestive symptoms. […] Research has shown that severe sleep deprivation can affect your ability to drive as much as alcohol.

• #3 Insomnia

  https://womenshealth.gov/a-z-topics/insomnia

  Insomnia is one of the most commonly reported sleep problems. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one in seven adults has chronic (long-term) insomnia. Chronic insomnia can affect your ability to do daily tasks like working, going to school, or caring for yourself. Insomnia is more common in women, especially older women, than in men. […] Chronic or long-term insomnia makes it difficult to accomplish routine tasks like going to work or school and taking care of yourself. Insomnia can lead to or contribute to the development of other health problems, such as depression, heart disease, and stroke. […] The most common symptom of insomnia is difficulty sleeping either going to sleep, staying asleep, or waking up too early. If you have insomnia, you may: Lie awake for a long time without going to sleep; Wake up during the night and find it difficult to go back to sleep; Not feel rested when you wake up. Lack of sleep may cause other symptoms during the daytime. For example, you may wake up feeling tired, and you may have low energy during the day. It can also cause you to feel anxious, depressed, or irritable, and you may have a hard time concentrating or remembering things.

• #3 Insomnia – Symptoms, diagnosis and treatment | BMJ Best Practice US

  https://bestpractice.bmj.com/topics/en-us/227

  Insomnia is one of the most common complaints reported in primary care. […] The significant morbidity of insomnia indicates that it is a condition that warrants treatment. […] Identification of the correct etiology, contributing factors, and/or comorbidities is essential for adequate treatment of insomnia. Their management is necessary, although often not sufficient, for the resolution of insomnia. […] Take an individualized approach to treatment, based on the patient’s preferences, the severity of their insomnia, the risks versus benefits of treatment, and the availability of specialist treatment options such as cognitive behavioral therapy. […] For most patients, initial treatment with cognitive behavioral therapy for insomnia (CBT-I) is likely to provide the best balance between efficacy and safety.

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