Materiały źródłowe

• #1 Knee Meniscal Tears – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK431067/

  The lateral and medial menisci are crescent-shaped fibrocartilaginous structures that collectively cover approximately 70% of the articular surface of the tibial plateau and primarily function in load transmission and shock absorption through the tibiofemoral joint. […] This activity reviews the evaluation and management of patients who present with tearing injuries of the knee menisci and highlights the role of the interprofessional team in improving care for those with this condition. […] The initial treatment of the acutely painful, edematous knee in which meniscal tear is suspected should consist of the RICE principles and pain control. In addition, bracing or knee sleeves may be used for protection and compression, and early pain-free knee and ankle ROM exercise may help to limit the loss of motion and aid in edema control.

• #2 Patient Education | Concord Orthopaedics

  https://www.concordortho.com/patient-resources/patient-education/topic/85b9d0a2fb98f052c01c450db3b6b122

  The meniscus is a commonly injured structure in the knee. The injury can occur in any age group. In younger people, the meniscus is fairly tough and rubbery, and tears usually occur as a result of a forceful twisting injury. […] The menisci protect the articular cartilage from getting too much pressure on one small area on the surface of the joint. Without the menisci, the forces on the knee joint are concentrated onto a small area, leading to damage and degeneration of the articular cartilage, a condition called osteoarthritis. […] The most common problem caused by a torn meniscus is pain. […] A torn meniscus can cause long-term problems. The constant rubbing of the torn meniscus on the articular cartilage may cause the joint surface to become worn, leading to knee osteoarthritis. […] Initial treatment for a torn meniscus focuses on decreasing pain and swelling in the knee. Rest and anti-inflammatory medications, such as aspirin, can help decrease these symptoms.

• #3 Patient Education | Concord Orthopaedics

  https://www.concordortho.com/patient-resources/patient-education/topic/85b9d0a2fb98f052c01c450db3b6b122

  The meniscus is a commonly injured structure in the knee. The injury can occur in any age group. In younger people, the meniscus is fairly tough and rubbery, and tears usually occur as a result of a forceful twisting injury. […] The menisci protect the articular cartilage from getting too much pressure on one small area on the surface of the joint. Without the menisci, the forces on the knee joint are concentrated onto a small area, leading to damage and degeneration of the articular cartilage, a condition called osteoarthritis. […] The most common problem caused by a torn meniscus is pain. […] A torn meniscus can cause long-term problems. The constant rubbing of the torn meniscus on the articular cartilage may cause the joint surface to become worn, leading to knee osteoarthritis. […] Initial treatment for a torn meniscus focuses on decreasing pain and swelling in the knee. Rest and anti-inflammatory medications, such as aspirin, can help decrease these symptoms.

• #4 Knee Meniscus Cartilage Injuries

  https://mydoctor.kaiserpermanente.org/mas/structured-content/Condition_Knee_Meniscus_Cartilage_Injuries.xml?co=/regions/mas

  Minor injuries like twisting the knee to get out of the car may cause a meniscus to tear. […] If tissue is weak enough, meniscus cartilage can tear, even without trauma. […] When a meniscus tears due to an acute injury, symptoms include: Immediate significant pain and difficulty moving the knee. […] A popping sound. […] Pain and inflammation that doesn’t develop until a few hours after the injury. […] Symptoms from gradual wear and tear damage include: Gradual loss of function. […] Pain that gets worse over time. […] Common symptoms of acute and gradual tears include: Swelling and stiffness of the knee. […] Persistent pain, especially when turning the knee or twisting. […] Inability to fully move the knee. […] Catching, grinding, or locking sensation in the knee when walking.

• #5 Meniscus tear (knee cartilage damage)

  https://www.nhs.uk/conditions/meniscus-tear/

  A meniscus tear is a common type of damage to cartilage in the knee. The cartilage is found between the bones in the knee joint and protects them when you move. It usually gets damaged because of an injury. […] Symptoms of a meniscus tear include: knee pain or tenderness, stiffness or swelling around your knee the swelling may not start for a few hours or days, difficulty bending, straightening or moving your knee, your knee giving way when you try to stand, a crunching or clicking feeling when you move your knee. […] There are some things you can do to ease symptoms of a meniscus tear. […] stop any exercise or activities and rest your knee when you can during the first few days, put an ice pack (or bag of frozen peas) wrapped in a towel on your knee for up to 20 minutes every 2 to 3 hours, wrap a bandage around your knee or wear a knee support remove it when you sleep, keep your leg raised on a pillow as much as possible, take paracetamol to ease pain.

• #6 Meniscus Tear in Knee: Symptoms, Causes, and Treatments

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-injury

  Like a lot of knee injuries, a meniscus tear can be painful and debilitating. Unfortunately, it’s quite common. In fact, a meniscal tear is one of the most frequently occurring cartilage injuries of the knee. Cartilage is connective tissue that protects your joints and bones. […] Meniscus tears often happen in contact sports like football and wrestling, as well as in non-contact sports requiring jumping or pivoting, such as volleyball and soccer. […] The meniscus is a piece of cartilage in your knee that cushions and stabilizes the joint. It acts as a shock absorber, protecting the bones from wear and tear. […] A tear can happen when you change direction suddenly while running, or twist your upper leg while your foot is still and your knee is bent. […] Symptoms of a meniscus tear include: Pain in the knee, Swelling, A popping sensation during the injury, A hard time bending and straightening the leg, A tendency for your knee to get „stuck” or lock up.

• #7 Torn Meniscus, Meniscal Tear Symptoms and Treatment at Emory Sports Medicine Center

  https://www.emoryhealthcare.org/conditions/sports-medicine/meniscal-tear

  When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. […] Meniscal tears are categorized by how they look, as well as where the tear occurs in the meniscus. […] Sports-related meniscal tears often occur along with other knee injuries, such as anterior cruciate ligament tears when a player squats and twists the knee forcefully, causing a tear. […] Older people are more likely to have degenerative meniscal tears. […] Aged, worn tissue is more prone to tears. […] You might feel a „pop” when you tear a meniscus, but most people can still walk on their injured knee. […] If your tear is small and on the outer edge of the meniscus, it may not require surgical repair. […] As long as your symptoms do not persist and your knee is stable, nonsurgical treatment may be all you need.

• #8 What Happens When You Ignore a Torn Meniscus? – Weiss Memorial Hospital

  https://www.weisshospital.com/news/what-happens-when-you-ignore-a-torn-meniscus/

  One of the most common knee problems is a torn meniscus. Although this can be a painful, sidelining injury, many people put off a visit to the doctor. […] The menisci are two pieces of tough, rubbery C-shaped cartilage that absorb shock in the knee joint. […] A torn meniscus can happen during regular daily activities, but they commonly happen during sports, during motions that involve squatting or twisting, or as a result of direct impact. […] Often, it’s possible to walk on a knee with a torn meniscus, leading many people to skip a doctor’s visit. However, within several days, the knee can get progressively worse, becoming stiff, swollen, and painful. […] Because the knee is a complex joint of many different parts, any untreated knee injury can lead to further problems. […] If you don’t seek treatment for a meniscus tear, it’s possible for the injury to cause further knee problems down the line.

• #9 Torn meniscus – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/torn-meniscus/diagnosis-treatment/drc-20354823

  A torn meniscus often can be identified during a physical exam. Your doctor might move your knee and leg into different positions, watch you walk, and ask you to squat to help pinpoint the cause of your signs and symptoms. […] Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear. […] Your doctor might recommend: Rest. Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot your knee. If your pain is severe, using crutches can take pressure off your knee and promote healing. […] Ice can reduce knee pain and swelling. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time, keeping your knee elevated. […] Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint.

• #10 Knee Meniscal Tears – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK431067/

  The lateral and medial menisci are crescent-shaped fibrocartilaginous structures that collectively cover approximately 70% of the articular surface of the tibial plateau and primarily function in load transmission and shock absorption through the tibiofemoral joint. […] This activity reviews the evaluation and management of patients who present with tearing injuries of the knee menisci and highlights the role of the interprofessional team in improving care for those with this condition. […] The initial treatment of the acutely painful, edematous knee in which meniscal tear is suspected should consist of the RICE principles and pain control. In addition, bracing or knee sleeves may be used for protection and compression, and early pain-free knee and ankle ROM exercise may help to limit the loss of motion and aid in edema control.

• #11 Diagnosing Knee Cartilage Injuries | NYU Langone Health

  https://nyulangone.org/conditions/knee-cartilage-injuries/diagnosis

  Meniscus is another form of cartilage found in the knee. Two crescent-shaped discs, the menisci, provide cushioning between the bottom of the femur and the top of the tibia. […] Damage to the articular knee cartilage can cause pain, inflammation, a clicking noise and catching sensation, and reduced range of motion of the joint. […] Sometimes damage to articular cartilage occurs alongside other injuries of the knee, including meniscus tears and anterior cruciate ligament tears. […] An MRI, which creates images of soft tissues, helps your doctor determine whether you have an acute injury to the knee cartilage. This sensitive imaging test allows the doctor to evaluate the size and depth of the cartilage injury, whether or not loose pieces of cartilage are floating in the joint, and the status of other important structures, including the meniscus and knee ligaments.

• #12 Torn meniscus – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/torn-meniscus/diagnosis-treatment/drc-20354823

  A torn meniscus often can be identified during a physical exam. Your doctor might move your knee and leg into different positions, watch you walk, and ask you to squat to help pinpoint the cause of your signs and symptoms. […] Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear. […] Your doctor might recommend: Rest. Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot your knee. If your pain is severe, using crutches can take pressure off your knee and promote healing. […] Ice can reduce knee pain and swelling. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time, keeping your knee elevated. […] Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint.

• #13 Torn Meniscus: Symptoms and Nonsurgical Treatment | HSS

  https://www.hss.edu/condition-list_torn-meniscus.asp

  A tear in the meniscus causes pain and locking. Injuries to the meniscus are common, particularly among athletes. The key symptom of a meniscus tear is pain in the knee joint. A locking or catching sensation may also be felt in the knee leading to inflammation. Pain is usually felt in the knee above the meniscus while bearing weight on the affected knee and/or when twisting, turning, or pivoting on the knee. Simple walking and other activities that do not require twisting, pivoting, rapid change of direction, etc., are generally well-tolerated after a meniscus tear. Nonsurgical treatments, such as anti-inflammatory medications and rehabilitation with a physical therapist may help some people with a torn meniscus. Other patients will need surgery, which entails either trimming or repairing the meniscus. Untreated tears can progress and become worse over time. Progressive meniscus loss can increase the risk that a person will develop degenerative knee arthritis.

• #14 Meniscus Tears: Symptoms, Causes, Diagnosis, Treatment

  https://www.verywellhealth.com/meniscus-tear-treatment-2549649

  A meniscus tear is common sports injury that affects the C-shaped cartilage in the knee. Pain from a torn meniscus is felt at the front or sides of your knee. […] Initial treatments for meniscal tears include rest, ice, compression, and elevation (R.I.C.E.), pain-relieving medications, steroid injections, and physical therapy. In some cases, surgery may be needed. […] The medial and lateral menisci act as shock-absorbers and also provide cushioning and stability to the knee, which is why any tear or damage to a meniscus results in pain, swelling, and sometimes, a feeling that the knee is giving out. […] The initial treatment of a meniscus tear is the R.I.C.E. protocol: Rest with modified activity. Apply ice or a cold pack to your knee for 15- to 20-minute sessions, several times a day. Compress your knee with a brace or knee sleeve to prevent additional swelling. Elevate your leg above your heart while icing it or whenever resting/relaxing.

• #15 Meniscus tears – aftercare Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/selfcare-instructions/meniscus-tears-aftercare

  Knee cartilage tear – aftercare […] A meniscus tear can occur if you: […] If you have a meniscus tear, you may need: […] Treatment may depend on your age, activity level, and where the tear occurs. […] For other types of tears, or if you are younger in age, you may need knee arthroscopy (surgery) to repair or trim the meniscus. […] A meniscus transplant may be needed if the meniscus tear is so severe that all or nearly all of the meniscus cartilage is torn or has to be removed. […] Follow R.I.C.E. to help reduce pain and swelling: […] You should not put all of your weight on your leg if it hurts or if your provider tells you not to. […] If you have surgery, you may need physical therapy to regain the full use of your knee. […] Contact your provider if: […] If you have surgery, contact your surgeon if you have:

• #16 Meniscus tears – aftercare: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/patientinstructions/000684.htm

  The meniscus is a c-shaped piece of cartilage in your knee joint. You have two in each knee. […] Meniscus tears refer to tears in this shock-absorbing cartilage of the knee. […] A meniscus tear can occur if you: […] As you get older, your meniscus ages too, becoming more brittle and easier to tear. […] If you have a meniscus tear, you may need: […] Treatment may depend on your age, activity level, and where the tear occurs. For mild tears, you may be able to treat the injury with rest and self-care. […] A meniscus transplant may be needed if the meniscus tear is so severe that all or nearly all of the meniscus cartilage is torn or has to be removed. […] Follow R.I.C.E. to help reduce pain and swelling: […] You should not put all of your weight on your leg if it hurts or if your provider tells you not to. […] If you have surgery, you may need physical therapy to regain the full use of your knee. […] Contact your provider if: […] Knee cartilage tear – aftercare

• #17 Meniscus tears – aftercare – UF Health

  https://ufhealth.org/care-sheets/meniscus-tears-aftercare

  Follow R.I.C.E. to help reduce pain and swelling: […] You should not put all of your weight on your leg if it hurts or if your doctor tells you not to. […] If you have surgery, you may need physical therapy to regain the full use of your knee. […] Call your health care provider if: […] A meniscal tear is an injury of the shock-absorbing cartilage in the knee.

• #18 Torn meniscus – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/torn-meniscus/diagnosis-treatment/drc-20354823

  A torn meniscus often can be identified during a physical exam. Your doctor might move your knee and leg into different positions, watch you walk, and ask you to squat to help pinpoint the cause of your signs and symptoms. […] Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear. […] Your doctor might recommend: Rest. Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot your knee. If your pain is severe, using crutches can take pressure off your knee and promote healing. […] Ice can reduce knee pain and swelling. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time, keeping your knee elevated. […] Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint.

• #19 Meniscus Tears: 8 Exercises to Try

  https://www.healthline.com/health/sports-injuries/8-exercises-for-a-meniscus-tear

  Your doctor may also recommend taking nonsteroidal anti-inflammatory drugs, including ibuprofen or naproxen. […] About three to seven days after injury, your doctor may clear you to begin performing physical therapy exercises. […] Meniscal tears are a common knee injury that don’t always require surgery to heal. […] Physical therapy exercises, such as those that focus on the quadriceps and hamstrings, can reduce stiffness and improve symptoms. If at-home methods are ineffective at relieving pain and discomfort, talk to your doctor about potential surgical options.

• #20 Will Walking on a Torn Meniscus Make It Worse? Injury Care

  https://www.healthline.com/health/will-walking-on-a-torn-meniscus-make-it-worse

  As you recover from a meniscus tear, you’ll want to avoid any activities that might slow your recovery process. […] Other strategies that may help you while you recover are: Nonsteroidal anti-inflammatory drugs can help you manage pain and inflammation. […] A meniscus tear can get worse when left untreated. […] If you feel your symptoms are getting worse instead of better, it could be a sign that your tear isn’t healing quite right. Call your doctor to discuss the situation. […] Make sure to see a doctor if you injure your knee so you can get the right diagnosis and treatment plan. Try to keep weight off your injured leg until a doctor checks out the injury.

• #21 Meniscal Tears (Knee Cartilage Injuries)

  https://patient.info/bones-joints-muscles/sports-injuries/meniscal-tears-knee-cartilage-injuries

  Small tears may heal by themselves in time, usually over about six weeks. You may be advised to see a physiotherapist or sports therapist to advise you on how to strengthen the supporting structures of your knee, such as the quadriceps and hamstring muscles. […] If you do need surgery to your knee, you will be advised to have physiotherapy afterwards. This is so as to keep the knee joint active (which encourages healing) and to strengthen the surrounding muscles to give support and strength to the knee. […] Advice from a physiotherapist can be particularly useful if you have been diagnosed with an articular cartilage injury. Moving the knee passively (which means moving it without using the surrounding muscles) may help the articular cartilage to heal. […] If the tear causes persistent troublesome symptoms, particularly painful locking, then an operation may be advised – although evidence for the benefit of surgery is variable.

• #22 How to Heal a Torn Meniscus Naturally | Midwest Orthopedic Specialty Hospital

  https://www.mymosh.com/sports-medicine/how-to-heal-a-torn-meniscus-naturally/

  Non-surgical treatments can heal some meniscus tears and help you retain the full use of your knee. These non-invasive methods included RICE, mobility aids, medication nutrition, and physical therapy. […] Physical therapy (PT) will be crucial to meniscus tear recovery, whether surgically repaired or self-healed. Once the swelling goes down and you can bear weight on the injured knee, a physical therapist will give you rehabilitative exercises. These exercises will help restore knee function, increase flexibility for a full range of motion, and strengthen the support muscles around the knee to stabilize the joint and help prevent further injuries. […] Torn meniscus recovery time depends on the person and the injury. Younger people may recover quicker than older people, as healthy people may heal faster than those with multiple chronic health conditions.

• #23 Knee Meniscus Cartilage Injuries

  https://mydoctor.kaiserpermanente.org/mas/structured-content/Condition_Knee_Meniscus_Cartilage_Injuries.xml?co=/regions/mas

  Difficulty straightening the knee after it’s been bent after sitting or squatting. […] We’ll discuss treatment options with you. […] Treatments vary according to the severity of your tear and how active you are. […] The most effective therapeutic approaches treat the tear and strengthen the muscles that support your knee to prevent the meniscus from tearing again. […] We usually recommend nonsurgical treatments first if your tear is not acute and you’re still able to stand and walk. […] Physical therapy exercises are very effective at reducing pain in the knee. […] Nonsurgical treatments are most appropriate if: Your symptoms developed gradually over 1 to 2 days rather than immediately. […] You don’t have trouble standing or walking on your knee. […] Your swelling is minor.

• #24 Meniscus and Articular Cartilage Injuries How are they Treated?

  https://www.myorthodoc.com/meniscus-and-articular-cartilage-injuries/

  The conservative option is best for those individuals who have little pain and who are still able to perform at a acceptable level If you can do what you need to do in life you dont need to have surgery. […] Meniscus tears usually get treated by trimming the loose torn pieces. This procedure is called partial meniscectomy. […] The treatment option depends on the depth and diameter of the lesion. […] For all Partial thickness Chondral lesions (grade III and below): Treated with debridement or simple chondroplasty. […] If we find a full thickness defect that is very large or one that has not healed with Microfracture, secondary methods of repair can be done at a later date. […] The goal for most surgeons is to get you back to the level of function which you desire. That function could be related to athletic or work activities. Some chondral injuries or meniscus tears are so severe that even with the best surgery the final level of performance is still not great.

• #25 Meniscus Tears – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/meniscus-tears/

  Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear the meniscus. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus. […] The treatment your doctor recommends will depend on a number of factors, including your age, symptoms, and activity level. The doctor will also consider the type, size, and location of the injury. […] Many meniscus tears will not need immediate surgery. If your symptoms do not persist and you have no locking or swelling of the knee, your doctor may recommend nonsurgical treatment. […] If your symptoms persist with nonsurgical treatment, your doctor may suggest arthroscopic surgery. […] Once the initial healing is complete, your doctor will prescribe rehabilitation exercises. Regular exercise to restore your knee mobility and strength is necessary. You will start with exercises to improve your range of motion. Strengthening exercises will gradually be added to your rehabilitation plan.

• #26 Meniscus Tear in Knee: Symptoms, Causes, and Treatments

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-injury

  Treatment for meniscal tears depends on the size and location of the tear, as well as your age, activity level, and related injuries. […] Happily, not all meniscal tears require surgery. If your knee is not locking up, is stable, and symptoms clear up, nonsurgical treatment may be enough. […] Wearing a knee brace can protect your knee from further injury after a meniscus tear. […] If a tear is large, unstable, or causing locking symptoms, your doctor will perform what’s known as arthroscopic surgery. […] Recovery time for your knee depends on a number of things, including how severe your meniscus tear is and whether or not you had surgery. […] Physical therapy helps to speed recovery from surgery as well as to heal a minor meniscus tear where you didn’t have surgery. […] Meniscus tears are tough to prevent since they’re usually the result of an accident. But some precautions might lower the risks of a knee injury.

• #27 Surgery for Meniscus Tear: What to expect & Recovery time

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-surgery

  If these treatments dont work for a low-grade tear, or your doctor finds that you have a Grade 3 tear, you will probably need surgery. The goal of surgery is to remove or repair the meniscus. […] Meniscus repair is low-risk. Complications are rare. […] You will likely be able to go home the same day of surgery after you have recovered from the anesthesia. […] If you have a partial or total meniscectomy, you may be able to put weight on your knee, walking, within a day or so. […] Meniscus tear and repair surgeries tend to be effective. Depending on the type of surgery and where it is located, success rates are as high as 80% up to 5 years after the operation. […] Your doctor may recommend physical therapy as part of your recovery. It will help increase your range of motion and help your knee get stronger.

• #28 Meniscal Tears and Other Knee Cartilage Injuries | Doctor

  https://patient.info/doctor/meniscal-tears-and-other-knee-cartilage-injuries-pro

  Refer to physiotherapy if there are mild-to-moderate symptoms. A physiotherapy regime will involve daily progressive exercises at home plus attendance at a physiotherapist. […] Surgical options include repair or partial meniscectomy. Repair operations have better long-term outcomes, better activity levels and lower failure rates than meniscectomy (partial or total). […] Meniscal allograft transplantation is a possible treatment option for patients with joint pain after meniscectomy. […] A novel treatment is the partial replacement of the meniscus using a biodegradable scaffold but it is uncertain whether this offers any long-term advantages over other options. […] Following partial or total meniscectomy, functional activities may be commenced on day 7-8 and running commenced from days 10-14, depending on the underlying knee condition and health of the patient. […] Rehabilitation protocols following meniscal repair vary.

• #29 Meniscus Tears: Symptoms, Causes, Diagnosis, Treatment

  https://www.verywellhealth.com/meniscus-tear-treatment-2549649

  Sometimes, a steroid (cortisone) injection into the knee joint is given to reduce inflammation and ease pain. […] After the R.I.C.E. protocol and a proper diagnosis by your healthcare provider, physical therapy usually follows. […] Note, though, that non-surgical treatments are nearly always the ideal choice for treating meniscus tears that occur as a result of degenerative changes. […] Surgery has the best results when the primary symptoms of the meniscus tear are mechanical. […] A meniscectomy is a procedure to remove the torn portion of the meniscus. This is the most commonly done surgery for a meniscus injury. […] Meniscus transplantation consists of placing the meniscus from a deceased donor patient into an individual who has had their meniscus removed. […] When you tear the meniscus of your knee, the shock absorbing ability of the joint is threatened. Because of this, there is an increased risk of developing damage to the cartilage surface of the knee joint. […] Loss of the meniscus places more of a burden on the cartilage surfaces of the joint, and they are more likely to develop wear-and-tear arthritis.

• #30 Meniscal Cartilage Tears & Injuries: Symptoms, Diagnosis & Treatments

  https://yorkshirekneeclinic.com/knee-conditions/meniscal-cartilage-injuries/

  A small proportion of meniscal tears are suitable for repair. […] If a tear is treated soon after it occurs and the tear itself lies in the outer part of the meniscus, where there are tiny blood vessels, it may be suitable for repair with special sutures or anchors. […] More commonly the torn part has to be removed in a partial meniscectomy. […] This is done using special small punches and cutters via one of the portals (keyhole incisions) at arthroscopy. […] The amount of cartilage removed depends on the size of the tear. Your knee surgeon will remove as little as possible, trying to leave a smooth stable edge of cartilage. The aim of this is to alleviate the meniscal symptoms. […] The meniscus cartilage is extremely important, especially in young patients, for protecting the joint surface against premature wear and arthritis.

• #31 Meniscus tears – aftercare – UF Health

  https://ufhealth.org/care-sheets/meniscus-tears-aftercare

  The meniscus is a c-shaped piece of cartilage in your knee joint. You have two in each knee. […] Meniscus tears refer to tears in this shock-absorbing cartilage of the knee. […] The meniscus forms a cushion between the bones in your knee to protect the joint. […] A meniscus tear can occur if you: […] If you have a meniscus tear, you may need: […] Treatment may depend on your age, activity level, and where the tear occurs. For mild tears, you may be able to treat the injury with rest and self-care. […] For other types of tears, or if you are younger in age, you may need knee arthroscopy (surgery) to repair or trim the meniscus. […] A meniscus transplant may be needed if the meniscus tear is so severe that all or nearly all of the meniscus cartilage is torn or has to be removed.

• #32 Meniscus Tear – Knee Cartilage – Little Rock, AR & North Little Rock, AR: Martin Orthopedics

  https://www.martinortho.care/contents/patient-education/meniscus-tear-knee

  The menisci are cartilage structures in the knee joint that act as buffers between the bones. The menisci are vulnerable to injury, especially during twisting motions used for sports. Some tears in certain parts of the meniscus may heal on their own, but in many cases surgery is necessary. Arthroscopic surgery is the accepted method of treating meniscus tears. Because the joint is not fully opened, recovery is faster and has fewer complications than with older open surgery methods. […] Surgery may be recommended for larger tears on the outer section of the meniscus or for tears in the inner areas. Most meniscus repairs are performed as outpatient surgeries. […] After surgery, you will be instructed to elevate your leg and apply ice to your joint to help reduce pain and swelling. You may wear a cast or knee brace for a short period of time. You will need to use crutches, a walker, or a cane to help you stand and walk, at first. Your surgeon may initially restrict the amount of weight that you can put on your foot but will gradually increase it as you heal. Physical therapy will help you gain strength and movement in your knee. The recovery time is different for everyone. It depends on the extent of your condition and the type of surgery that you had. Full recovery can take several weeks or months.

• #33 Surgery for Meniscus Tear: What to expect & Recovery time

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-surgery

  If these treatments dont work for a low-grade tear, or your doctor finds that you have a Grade 3 tear, you will probably need surgery. The goal of surgery is to remove or repair the meniscus. […] Meniscus repair is low-risk. Complications are rare. […] You will likely be able to go home the same day of surgery after you have recovered from the anesthesia. […] If you have a partial or total meniscectomy, you may be able to put weight on your knee, walking, within a day or so. […] Meniscus tear and repair surgeries tend to be effective. Depending on the type of surgery and where it is located, success rates are as high as 80% up to 5 years after the operation. […] Your doctor may recommend physical therapy as part of your recovery. It will help increase your range of motion and help your knee get stronger.

• #34 Surgery for Meniscus Tear: What to expect & Recovery time

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-surgery

  If these treatments dont work for a low-grade tear, or your doctor finds that you have a Grade 3 tear, you will probably need surgery. The goal of surgery is to remove or repair the meniscus. […] Meniscus repair is low-risk. Complications are rare. […] You will likely be able to go home the same day of surgery after you have recovered from the anesthesia. […] If you have a partial or total meniscectomy, you may be able to put weight on your knee, walking, within a day or so. […] Meniscus tear and repair surgeries tend to be effective. Depending on the type of surgery and where it is located, success rates are as high as 80% up to 5 years after the operation. […] Your doctor may recommend physical therapy as part of your recovery. It will help increase your range of motion and help your knee get stronger.

• #35 Meniscus Tears – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/meniscus-tears/

  Participating in physical therapy after surgery is important to have a good recovery. Rehabilitation time for a meniscus repair is about 3 to 6 months. A partial meniscectomy requires less time for healing approximately 3 to 6 weeks. […] Meniscus tears are extremely common knee injuries. With proper diagnosis, treatment, and rehabilitation, patients often return to their pre-injury abilities.

• #36 Meniscus Surgery: Trimming, Repair & Meniscectomy | HSS

  https://www.hss.edu/conditions_meniscus-surgery-meniscectomy.asp

  If the damage is too extensive to preserve or repair the meniscus, a total meniscectomy removal of the entire meniscus may need to be performed. […] In young patients who have not developed arthritis, the patient is a candidate for meniscus transplant surgery. […] The recovery process requires an initial period of non-weightbearing and then progression through physical therapy. […] Meniscus repair recovery time is typically six to nine months depending on the activities of the patient. […] The recovery time from meniscectomy is typically faster than the recovery time from meniscus repair. […] Significant meniscus tears increase the likelihood that a person will develop knee arthritis in the future. […] Although some tears do not require surgery, forgoing surgical intervention for a tear that could benefit from trimming or repair may lead to other orthopedic issues later.

• #37 Knee Meniscal Tears – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK431067/

  Simple injuries are managed conservatively, but complex injuries are usually managed with surgery. Physical therapy will be part of the management plan in both conservatively managed, and surgical cases; the PT should follow the plan laid out and inform the orthopedic team through the nurse regarding patient progress. […] Rehabilitation following meniscal repair typically includes restrictions in knee flexion ROM and the weight-bearing status during the first 6 weeks postoperatively. An orthopedic nurse can coordinate medical care and therapy, answer patient questions, and note patient progress or lack thereof, keeping the treating clinician abreast of all developments.

• #38 Knee Meniscal Tears – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK431067/

  Simple injuries are managed conservatively, but complex injuries are usually managed with surgery. Physical therapy will be part of the management plan in both conservatively managed, and surgical cases; the PT should follow the plan laid out and inform the orthopedic team through the nurse regarding patient progress. […] Rehabilitation following meniscal repair typically includes restrictions in knee flexion ROM and the weight-bearing status during the first 6 weeks postoperatively. An orthopedic nurse can coordinate medical care and therapy, answer patient questions, and note patient progress or lack thereof, keeping the treating clinician abreast of all developments.

• #39 Knee Meniscal Tears – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK431067/

  Simple injuries are managed conservatively, but complex injuries are usually managed with surgery. Physical therapy will be part of the management plan in both conservatively managed, and surgical cases; the PT should follow the plan laid out and inform the orthopedic team through the nurse regarding patient progress. […] Rehabilitation following meniscal repair typically includes restrictions in knee flexion ROM and the weight-bearing status during the first 6 weeks postoperatively. An orthopedic nurse can coordinate medical care and therapy, answer patient questions, and note patient progress or lack thereof, keeping the treating clinician abreast of all developments.

• #40 Surgery for Meniscus Tear: What to expect & Recovery time

  https://www.webmd.com/pain-management/knee-pain/meniscus-tear-surgery

  You can have a lot of pain immediately, and for up to a week, after surgery. Your doctor may give you hydrocodone or oxycodone for pain relief. […] It is rare to have major issues after arthroscopic meniscus tear surgery. But, as with any surgery, it is possible to have a blood clot or infection afterward. […] You may not always need surgery after a torn meniscus. But if you do, it may prevent arthritis and improve stability in the knee down the road.

• #41 Meniscus tears – aftercare: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/patientinstructions/000684.htm

  The meniscus is a c-shaped piece of cartilage in your knee joint. You have two in each knee. […] Meniscus tears refer to tears in this shock-absorbing cartilage of the knee. […] A meniscus tear can occur if you: […] As you get older, your meniscus ages too, becoming more brittle and easier to tear. […] If you have a meniscus tear, you may need: […] Treatment may depend on your age, activity level, and where the tear occurs. For mild tears, you may be able to treat the injury with rest and self-care. […] A meniscus transplant may be needed if the meniscus tear is so severe that all or nearly all of the meniscus cartilage is torn or has to be removed. […] Follow R.I.C.E. to help reduce pain and swelling: […] You should not put all of your weight on your leg if it hurts or if your provider tells you not to. […] If you have surgery, you may need physical therapy to regain the full use of your knee. […] Contact your provider if: […] Knee cartilage tear – aftercare

• #42 How to Heal a Torn Meniscus Naturally | Midwest Orthopedic Specialty Hospital

  https://www.mymosh.com/sports-medicine/how-to-heal-a-torn-meniscus-naturally/

  Non-surgical treatments can heal some meniscus tears and help you retain the full use of your knee. These non-invasive methods included RICE, mobility aids, medication nutrition, and physical therapy. […] Physical therapy (PT) will be crucial to meniscus tear recovery, whether surgically repaired or self-healed. Once the swelling goes down and you can bear weight on the injured knee, a physical therapist will give you rehabilitative exercises. These exercises will help restore knee function, increase flexibility for a full range of motion, and strengthen the support muscles around the knee to stabilize the joint and help prevent further injuries. […] Torn meniscus recovery time depends on the person and the injury. Younger people may recover quicker than older people, as healthy people may heal faster than those with multiple chronic health conditions.

• #43 Cartilage damage of the knee | Lifecare

  https://www.lifecare.com.au/resources/cartilage-damage-of-the-knee/

  A torn cartilage/meniscus is a very common knee injury. […] The most important signs of meniscal tear is joint line tenderness with the presence of joint effusion (swelling). […] Management of meniscal tears depends on the severity of the condition. A small or minor tear may be treated conservatively, i.e. physiotherapy combined with the GP. […] A large tear (bucket handle) that is causing locking will require surgery followed by rehabilitation by your physiotherapist. […] The rehabilitation should start before surgery is performed. […] Your physiotherapist will start your rehabilitation before surgery and continue it after surgery. […] The rehabilitation principles following arthroscopic surgery are: To control pain and swelling, To regain pain-free range of motion, Graduated weight bearing, Progressive strengthening of surrounding musculature, Return to functional activities.

• #44 Is Your Knee Pain a Torn Meniscus? – The Orthopaedic Institute

  https://www.toi-health.com/physician-articles/knee-pain-torn-meniscus/

  Meniscus tears are most commonly caused by trauma (athletic injuries) and the aging process (as we age our cartilage becomes brittle.) […] If you think you have a torn meniscus, you should see your doctor to have this evaluated further. […] Treatment after initial injury should follow the RICE formula (Rest, Ice, Compression, and Elevation.) […] If surgery is indicated, your surgeon will recommend either a meniscus repair (repairing the tear) or a partial menisectomy (trimming and removing the torn or loose pieces of meniscus in your joint), based on your specific injury. […] Both meniscus repair and partial menisectomy are arthroscopic surgeries. […] Further recovery and return to more aggressive activities or physical labor, however, often takes longer and physical therapy may be beneficial for recovering full function of the knee in the 6-8 weeks following surgery.

• #45 Meniscus Tears – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/meniscus-tears/

  Participating in physical therapy after surgery is important to have a good recovery. Rehabilitation time for a meniscus repair is about 3 to 6 months. A partial meniscectomy requires less time for healing approximately 3 to 6 weeks. […] Meniscus tears are extremely common knee injuries. With proper diagnosis, treatment, and rehabilitation, patients often return to their pre-injury abilities.

• #46 Torn meniscus – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818

  A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus. […] A torn meniscus causes pain, swelling and stiffness. You also might feel a block to knee motion and have trouble extending your knee fully. […] Conservative treatment such as rest, ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgery. […] A torn meniscus can lead to a feeling of your knee giving way, inability to move your knee as you usually do or persistent knee pain. You might be more likely to develop osteoarthritis in the injured knee.

• #47 Knee Cartilage Damage: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/knee/knee-cartilage-injuries

  A strong knee joint and proper warm-up can help limit the risk of a knee cartilage injury. […] Typically, you can still walk with knee cartilage damage, but it often becomes painful. […] Knee cartilage can take anywhere from six weeks to three months (for simple meniscus injuries) or 9-18 months for articular cartilage injuries to heal.

• #48 Meniscus Tears & Sprains – Types of Meniscus Injuries | Massachusetts General Hospital

  https://www.massgeneral.org/orthopaedics/sports-medicine/conditions-and-treatments/meniscus-injuries

  Nonsurgical treatment of meniscus injuries is common and includes: Activity modifications, Weight loss, Ice, Medications, Physical therapy/home exercise, Bracing. […] There are three surgical treatments for meniscus tears – trimming the meniscus, repairing the meniscus and putting in a new meniscus. […] Most meniscus tears occur during an acute injury, like a slip, fall or athletic strain or overextension. Acute injuries are tough to prevent, but proper knee care can help decrease the chances of injury.

• #49 Meniscus Tear Triangle | Best Knee Surgeon | Meniscus Surgery Raleigh

  https://www.matthewboesmd.com/meniscus-tears/

  Tears of the meniscus may occur as a result of an acute injury, such as sudden twisting or hyperextension of the knee. […] Injuries causing meniscus tears may occur in conjunction with damage to other knee structures, such as the articular cartilage and/or ligaments of the knee. […] Treatment of meniscus tears depends on the level of a patients symptoms and how much they interfere with normal activities. Mensicus tissue is largely devoid of any blood supply and therefore will not heal similar to cuts in the skin or a broken bone. However, for patients with no symptoms, no formal treatment is necessary. For patients who experience pain in the knee and mechanical symptoms, surgical treatment is often recommended. The procedure is performed arthroscopically and in a minimally-invasive manner. Patients usually are allowed to put full, unrestricted weight on the knee after surgery with quick resumption of normal activities after a brief period of rest.

• #50 How A Meniscus Tear Can Affect The Long-term Health Of Your Knee: Joe Cooper, MD: Orthopedics

  https://www.joecoopermd.com/blog/how-a-meniscus-tear-can-affect-the-long-term-health-of-your-knee

  A damaged meniscus is also associated with injury to the articular cartilage on the ends of the bones which causes pain and impairs function. […] Studies show that these tears are common in the elderly especially in people who have symptoms of knee arthritis. […] Knees with known meniscal injury have accelerated cartilage wear, leading to early onset of osteoarthritis. […] Treatment for a meniscus tear may be conservative with injections and physical therapy. However, as evidence continues to grow on the essential role of the meniscus, my practice and shifted more and more to repairing meniscus tears to protect the cartilage of the knee and improve the long-term health of the knee. […] If you have pain during or after practice or days later, or you dont play sports look for these symptoms: knee swelling, hearing a popping sound or a feel that the knee is buckling or locking and knee motion is limited, it is time to call Dr. Cooper. […] He will order an MRI to diagnose your condition. Then he will recommend the best treatment for you with the goal of preventing onset of degenerative wear and tear arthritis including meniscus repair or replacement.

• #51 Meniscus Tears & Sprains – Types of Meniscus Injuries | Massachusetts General Hospital

  https://www.massgeneral.org/orthopaedics/sports-medicine/conditions-and-treatments/meniscus-injuries

  The signs of a meniscus sprain are similar to a meniscus tear. Both can include knee pain, swelling and stiffness. […] Pain in the knee, especially during physical activity, is often the first symptom of a meniscus injury. Symptoms generally worsen with additional strain and weight-bearing activity and may include: Pain in one or both sides of the knee, The sensation of the knee catching or locking during movement, Swelling, Stiffness, Feeling or hearing a pop with a sudden onset of pain, A loss of range of motion in the knee, Weakness in the knee during activity. […] Our providers will work with you to customize a treatment plan based on your recovery goals, the extent of your injury, symptoms, age and activity level. Strains and minor tears may not need surgery, while more severe tears may require surgical repair.

• #52 Meniscus tear in children and teens (knee injuries) | Children’s Hospital of Philadelphia

  https://www.chop.edu/conditions-diseases/meniscus-tear-children-and-teens-knee-injuries

  Children have a better blood supply to their meniscus than adults and, in some cases, can heal certain meniscus tears with non-surgical treatments. If the tear is too serious, however, surgery may be recommended. […] If your child’s meniscus tear is not amenable to non-operative treatment, we will recommend surgical arthroscopy to treat the problem. […] Our team includes board-certified orthopedic surgeons and sports medicine physicians, physical therapists, athletic trainers and nutritionists, as well as advanced practice nurses and physician assistants. We offer complete and individualized care for your young athlete.

• #53 3 Types of Meniscus Tear Treatment | Knee Specialist | Baton Rouge, LA

  https://www.jeremyburnhammd.com/meniscus-tear-arthroscopic-meniscus-surgery/

  Many meniscus tears can be repaired surgically. […] Current literature suggests that meniscal repair is successful between 75-95% of the time, depending on the type and location of the tear. […] Occasionally, the torn meniscus must be trimmed back, often referred to as a partial meniscectomy. This is necessary in irreparable tears or in situations with poor healing potential. […] In general, chronic, degenerative meniscus tears are treated non operatively. […] However, the can be an indication for surgical treatment in these tears if they dont improve with conservative management, if there are displaced flaps, or if there are mechanical symptoms. […] If you think you may have a meniscus tear, it is recommended that you see an orthopedic surgeon and sports medicine physician as soon as possible.

• #54

  https://www.advocatehealth.com/health-services/orthopedic-center/specialties/knee/meniscus-tear

  In some cases, especially for large or complex tears, surgery may be necessary to repair or remove the damaged part of the meniscus. […] Recovery time varies depending on the severity of the tear and the treatment you receive. With conservative treatment, you might recover in a few weeks. If you undergo surgery, recovery can take several months. […] Physical therapy plays a vital role in your recovery, helping you regain strength and mobility. Following your doctors recommendations and attending all physical therapy sessions are critical for a full recovery.

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