Materiały źródłowe

• #1 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Sprains happen when a ligament is torn or damaged, usually when one of your joints moves further than it should. […] Almost everyones twisted an ankle, jammed a finger or had some kind of sprain in their lives. Theyre one of the most common injuries. Even if most sprains arent serious and will heal with rest and at-home treatments, dont ignore pain, swelling or instability in a joint. See a healthcare provider to get any injury diagnosed correctly, especially if its making it hard to use or move a joint.

• #2 Sprains – Symptoms, Treatment and Prevention | Ada

  https://ada.com/conditions/sprain/

  Sprain symptoms may range from pain, swelling, bruising, and inability to move the joints. On the onset of sprain, people may feel a pop or tear when the injury happens. […] Treatment for sprains may involve rest and pain relief medication. Initial treatment consists of resting the injured area, icing it, wearing a bandage to compress the area, and medicine. Surgical intervention may be an option for severe cases. Follow-up treatment might include exercise and physical therapy. […] Important signs should be assessed when an injury happens to decide whether it can be treated at home or needs professional help. Be aware of any deformities, significant swelling, and changes in skin colour. If there are deformities, significant swelling, or pain, it is advised to immobilize the area and seek medical help immediately.

• #3 Sprained Ankle – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/

  Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. […] Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises. However, if your ankle remains swollen or painful for several weeks despite conservative treatments, or if you have difficulty putting weight on your ankle, you may need to be evaluated to ensure that you do not have a severe ankle sprain or fracture. […] Without proper treatment and rehabilitation, a chronic or untreated severe sprain can weaken your ankle, making it more likely that you will injure it again. […] Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately.

• #4 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Sprains happen when ligaments around one of your joints are damaged. […] You can usually manage your symptoms at home with the RICE method, but you should visit a healthcare provider to get any injury diagnosed. […] After you see a provider for a diagnosis, you should be able to treat sprain symptoms at home by following the R.I.C.E. method: Rest: Avoid the activity that caused your injury. Try not to use the injured part of your body while it heals. Ice: Apply a cold compress to your injury 15 minutes at a time, a few times a day. Wrap ice packs in a towel or thin cloth so theyre not directly touching your skin. Compression: Wrap an elastic bandage around your injured joint to help reduce swelling. Your provider can show you how to apply a compression wrap safely. Elevation: Keep your joint above the level of your heart as often as you can.

• #5 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  A sprain is an injury to the ligaments and capsule of a joint in the body. […] Immediate treatment of sprains or strains includes protection, relative rest (for example avoiding activities that significantly increase your pain but otherwise remaining gently active), ice, compression and elevation. […] Ongoing treatment and supervision of return to work or sport is suggested through your physiotherapist. […] Most soft tissue injuries take a few weeks to heal, depending on the severity of the sprain or strain, any subsequent injuries or issues such as weakness, stiffness, poor balance or function, and the general health of the person. […] Its important to get the correct treatment as soon after the injury as possible to help faster recovery. […] Treatment may include: exercises under the guidance of your doctor or other health professional, to promote healing, strength and flexibility; bracing and external supports to help protect the injured area and allow greater participation in normal daily activities whilst the injury heals; manual techniques such as mobilisation and massage; electrotherapy; pain-relieving medication talk to your doctor or pharmacist before taking any medications, as they can sometimes disrupt the healing of soft tissue injuries; gradually introducing activities to back-to-normal levels.

• #6 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation. […] For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. If you have vascular disease, diabetes or decreased sensation, talk with your doctor before applying ice. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don’t hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid.

• #7 Sprains and Strains Treatment: First Aid Information for Sprains and Strains

  https://www.webmd.com/first-aid/sprains-and-strains-treatment

  Control Swelling With RICE Therapy. RICE stands for: Rest the sprained or strained area. If necessary, use a sling for an arm injury or crutches for a leg or foot injury. Splint an injured finger or toe by taping it to an adjacent finger or toe. Ice for 20 minutes every hour. Never put ice directly against the skin or it may damage the skin. Use a thin towel for protection. Compress by wrapping an elastic (Ace) bandage or sleeve lightly (not tightly) around the joint or limb. Specialized braces, such as for the ankle, can work better than an elastic bandage for removing the swelling. Elevate the area above heart level if possible. […] Manage Pain and Inflammation. Give an over-the-counter NSAID (non-steroidal anti-inflammatory drug) like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or aspirin. Do not give aspirin to anyone under age 19.

• #8 Sprains and strains

  https://www2.hse.ie/conditions/sprains-and-strains/

  Sprains and strains are common injuries that affect the muscles and ligaments. You can treat most sprains and strains at home without seeing your GP. […] For the first couple of days, follow the 4 steps known as RICE therapy. They help bring down swelling and support the injury. RICE therapy includes: Rest stop any exercise or activities and try not to put any weight on the injury. Ice put an ice pack (or a bag of frozen vegetables wrapped in a tea towel) on the injury for up to 20 minutes every 2 to 3 hours. Compression wrap a bandage around the injury to support it. Elevate keep the area raised on a pillow as much as possible. […] Speak to a pharmacist about the best treatment for you. They might suggest tablets or a cream or gel you rub on the skin. Painkillers like paracetamol can ease the pain. Ibuprofen can bring down swelling. But you should not take ibuprofen for 48 hours after your injury because it may slow down healing.

• #9 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ankle. […] An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone. […] While common, if an ankle sprain isn’t treated properly, it can lead to chronic issues, such as ankle instability or pain, limited ability to return to sports and degenerative arthritis. Also, significant tendon or ligament injuries, cartilage damage or even fractures may be missed if a severe sprain isn’t properly evaluated. […] If you’ve sprained your ankle, promptly begin following the „RICE” treatment to improve comfort, and minimize the risk of complications and long-term issues: Rest Avoid any activity that causes pain in the ankle. Rest your ankle, and minimize walking for the rest of the day. Ice Apply ice to the sore part of your ankle, typically for 15 minutes on and then 15 minutes off, as much as possible for the rest of the day. Continue with 15 minutes of icing three times a day until the pain and swelling subside. Don’t apply ice directly to your skin, and use a towel or cloth for protection. Compression Using a compression sleeve, elastic bandage wrap or brace on the affected ankle can prevent excessive swelling, protect the area from repeated injuries and provide support. Some inflammation is needed for healing, but too much can be harmful. Elevation Elevate your foot and ankle at or above the level of your heart as often as possible for the rest of the day. This will help control pain and decrease swelling.

• #10 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  Recommendation (modified): There is no evidence that RICE alone, or cryotherapy, or compression therapy alone has any positive influence on pain, swelling or patient function. Therefore, there is no role for RICE alone in the treatment of acute LAS. […] Recommendation (new): NSAIDs may be used by patients who have incurred an acute LAS for the primary purpose of reducing pain and swelling. However, care should be taken in NSAID usage as it is associated with complications and may suppress or delay the natural healing process. […] Recommendation (modified): Use of functional support for 4-6 weeks is preferred over immobilisation. The use of an ankle brace shows the greatest effects compared with other types of functional support. […] Recommendation (modified): Exercise therapy should be commenced after LAS to optimise recovery of joint functionality. […] Recommendation (modified): Supervised exercises focusing on a variety of exercises such as proprioception, strength, coordination and function will lead to a faster return to sport in patients after a LAS and are therefore recommended.

• #11 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle. […] Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while it heals. […] Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle’s range of motion, strength, flexibility and stability. Your doctor or a physical therapist will explain the appropriate method and progression of exercises.

• #12 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  Recommendation (modified): There is no evidence that RICE alone, or cryotherapy, or compression therapy alone has any positive influence on pain, swelling or patient function. Therefore, there is no role for RICE alone in the treatment of acute LAS. […] Recommendation (new): NSAIDs may be used by patients who have incurred an acute LAS for the primary purpose of reducing pain and swelling. However, care should be taken in NSAID usage as it is associated with complications and may suppress or delay the natural healing process. […] Recommendation (modified): Use of functional support for 4-6 weeks is preferred over immobilisation. The use of an ankle brace shows the greatest effects compared with other types of functional support. […] Recommendation (modified): Exercise therapy should be commenced after LAS to optimise recovery of joint functionality. […] Recommendation (modified): Supervised exercises focusing on a variety of exercises such as proprioception, strength, coordination and function will lead to a faster return to sport in patients after a LAS and are therefore recommended.

• #13 Sprains and strains

  https://www2.hse.ie/conditions/sprains-and-strains/

  Sprains and strains are common injuries that affect the muscles and ligaments. You can treat most sprains and strains at home without seeing your GP. […] For the first couple of days, follow the 4 steps known as RICE therapy. They help bring down swelling and support the injury. RICE therapy includes: Rest stop any exercise or activities and try not to put any weight on the injury. Ice put an ice pack (or a bag of frozen vegetables wrapped in a tea towel) on the injury for up to 20 minutes every 2 to 3 hours. Compression wrap a bandage around the injury to support it. Elevate keep the area raised on a pillow as much as possible. […] Speak to a pharmacist about the best treatment for you. They might suggest tablets or a cream or gel you rub on the skin. Painkillers like paracetamol can ease the pain. Ibuprofen can bring down swelling. But you should not take ibuprofen for 48 hours after your injury because it may slow down healing.

• #14 Sprains and strains Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/condition/sprains-and-strains

  Over-the-counter pain relievers (analgesics) and anti-inflammatory medicines usually help. You should ask your doctor about the right dose for you. DO NOT use over-the-counter pain relievers for more than 2 weeks. Also, DO NOT use pain relievers to mask the pain so you can keep using the injured area. […] NSAIDs. Reduce pain, inflammation, and swelling. These drugs may increase the risk of bleeding, so do not take them if you take blood-thinning medication, such as warfarin (Coumadin) or clopidogrel (Plavix). […] Pain-relief creams. Studies show that applying topical diclofenac diethylamine (DDEA) 2.3% gel twice daily helps relieve pain, improve function, and speeds up recovery time. […] Few studies have examined the effectiveness of specific homeopathic remedies. Professional homeopaths, however, may recommend one or more of the following treatments for sprains and strains based on their knowledge and clinical experience.

• #15 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  Recommendation (modified): There is no evidence that RICE alone, or cryotherapy, or compression therapy alone has any positive influence on pain, swelling or patient function. Therefore, there is no role for RICE alone in the treatment of acute LAS. […] Recommendation (new): NSAIDs may be used by patients who have incurred an acute LAS for the primary purpose of reducing pain and swelling. However, care should be taken in NSAID usage as it is associated with complications and may suppress or delay the natural healing process. […] Recommendation (modified): Use of functional support for 4-6 weeks is preferred over immobilisation. The use of an ankle brace shows the greatest effects compared with other types of functional support. […] Recommendation (modified): Exercise therapy should be commenced after LAS to optimise recovery of joint functionality. […] Recommendation (modified): Supervised exercises focusing on a variety of exercises such as proprioception, strength, coordination and function will lead to a faster return to sport in patients after a LAS and are therefore recommended.

• #16 Sprains and strains Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/condition/sprains-and-strains

  Over-the-counter pain relievers (analgesics) and anti-inflammatory medicines usually help. You should ask your doctor about the right dose for you. DO NOT use over-the-counter pain relievers for more than 2 weeks. Also, DO NOT use pain relievers to mask the pain so you can keep using the injured area. […] NSAIDs. Reduce pain, inflammation, and swelling. These drugs may increase the risk of bleeding, so do not take them if you take blood-thinning medication, such as warfarin (Coumadin) or clopidogrel (Plavix). […] Pain-relief creams. Studies show that applying topical diclofenac diethylamine (DDEA) 2.3% gel twice daily helps relieve pain, improve function, and speeds up recovery time. […] Few studies have examined the effectiveness of specific homeopathic remedies. Professional homeopaths, however, may recommend one or more of the following treatments for sprains and strains based on their knowledge and clinical experience.

• #17 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  In most cases, over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or acetaminophen (Tylenol, others) are enough to manage the pain of a sprained ankle. […] Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may recommend an elastic bandage, sports tape or an ankle support brace to stabilize the ankle. In the case of a severe sprain, a cast or walking boot may be necessary to immobilize the ankle while it heals. […] Once the swelling and pain is lessened enough to resume movement, your doctor will ask you to begin a series of exercises to restore your ankle’s range of motion, strength, flexibility and stability. Your doctor or a physical therapist will explain the appropriate method and progression of exercises.

• #18 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  Recommendation (modified): There is no evidence that RICE alone, or cryotherapy, or compression therapy alone has any positive influence on pain, swelling or patient function. Therefore, there is no role for RICE alone in the treatment of acute LAS. […] Recommendation (new): NSAIDs may be used by patients who have incurred an acute LAS for the primary purpose of reducing pain and swelling. However, care should be taken in NSAID usage as it is associated with complications and may suppress or delay the natural healing process. […] Recommendation (modified): Use of functional support for 4-6 weeks is preferred over immobilisation. The use of an ankle brace shows the greatest effects compared with other types of functional support. […] Recommendation (modified): Exercise therapy should be commenced after LAS to optimise recovery of joint functionality. […] Recommendation (modified): Supervised exercises focusing on a variety of exercises such as proprioception, strength, coordination and function will lead to a faster return to sport in patients after a LAS and are therefore recommended.

• #19 Sprain – what is it? Causes and treatment | medi

  https://www.medi.de/en/diagnosis-treatment/ankle-pain/sprain/

  Start cooling the affected joint immediately. This counteracts the swelling. In addition, cooling generally contributes to acute pain relief. […] An elastic bandage wrapped around the joint with slight tension brings the necessary compression to the injured area. […] The last step is to elevate the affected limbs. […] Our targeted exercises for sprains not only provide noticeable relief, but also promote faster recovery. The exercises aim to strengthen the muscles around the sprained region. Targeted movements improve blood circulation, reduce swelling and promote flexibility in your ankle joint. […] The rigid half shells of the ankle brace M.step provide excellent stabilisation during pronation and supination movements (turning of the foot). […] The modular design of the Levamed stabili-tri supports functional treatment and can be adapted to the particular phase of healing (stage-adapted) for safe and reliable treatment and mobilisation of the patient. The joint is stabilised and relieved by the interaction between the compressive knitted fabric, inelastic stabilising element and additional strap.

• #20 Sprains and strains

  https://www2.hse.ie/conditions/sprains-and-strains/

  Sprains and strains are common injuries that affect the muscles and ligaments. You can treat most sprains and strains at home without seeing your GP. […] For the first couple of days, follow the 4 steps known as RICE therapy. They help bring down swelling and support the injury. RICE therapy includes: Rest stop any exercise or activities and try not to put any weight on the injury. Ice put an ice pack (or a bag of frozen vegetables wrapped in a tea towel) on the injury for up to 20 minutes every 2 to 3 hours. Compression wrap a bandage around the injury to support it. Elevate keep the area raised on a pillow as much as possible. […] Speak to a pharmacist about the best treatment for you. They might suggest tablets or a cream or gel you rub on the skin. Painkillers like paracetamol can ease the pain. Ibuprofen can bring down swelling. But you should not take ibuprofen for 48 hours after your injury because it may slow down healing.

• #21

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  Most ankle sprains do not require surgery, and minor sprains are best treated with a rehabilitation program similar to your sporting activities. Depending on how many ligaments are injured, your sprain will be classified as Grade 1 (mild), 2 (moderate), or 3 (severe). […] Treating your sprained ankle properly may prevent chronic pain and looseness. For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing. […] For a Grade 2 (moderate) sprain, follow the R.I.C.E. guidelines and allow more time for healing. A doctor may immobilize or splint your sprained ankle.

• #22 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Over-the-counter NSAIDs (aspirin or ibuprofen) or acetaminophen can reduce pain and inflammation. […] Other treatments you may need include: A brace or splint that supports your joint and holds it in place. A walking boot. Crutches. Physical therapy. […] Its rare to need surgery after a sprain. You may need surgery for a severe sprain or other injuries like a broken bone or dislocation. Some people need surgery if theyve sprained the same joint multiple times. […] You should start feeling better gradually after you start treating your symptoms. The most important part of healing after a sprain is to avoid using that joint or putting more stress on it. […] Visit a healthcare provider if youve experienced an injury and have sprain symptoms. Talk to your provider if youve started treating a sprain and your symptoms arent improving after a few days (or if theyre getting worse).

• #23 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  This guideline aimed to advance current understandings regarding the diagnosis, prevention and therapeutic interventions for ankle sprains by updating the existing guideline and incorporate new research. […] After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape or a brace in combination with an exercise programme. […] Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. […] For the prevention of recurrent lateral ankle sprains, ankle braces should be considered as an efficacious option. […] RICE is a conservative treatment method that has not been rigorously investigated, and the efficacy of this combination is questionable.

• #24 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  Recommendation (modified): There is no evidence that RICE alone, or cryotherapy, or compression therapy alone has any positive influence on pain, swelling or patient function. Therefore, there is no role for RICE alone in the treatment of acute LAS. […] Recommendation (new): NSAIDs may be used by patients who have incurred an acute LAS for the primary purpose of reducing pain and swelling. However, care should be taken in NSAID usage as it is associated with complications and may suppress or delay the natural healing process. […] Recommendation (modified): Use of functional support for 4-6 weeks is preferred over immobilisation. The use of an ankle brace shows the greatest effects compared with other types of functional support. […] Recommendation (modified): Exercise therapy should be commenced after LAS to optimise recovery of joint functionality. […] Recommendation (modified): Supervised exercises focusing on a variety of exercises such as proprioception, strength, coordination and function will lead to a faster return to sport in patients after a LAS and are therefore recommended.

• #25 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  A sprain is an injury to the ligaments and capsule of a joint in the body. […] Immediate treatment of sprains or strains includes protection, relative rest (for example avoiding activities that significantly increase your pain but otherwise remaining gently active), ice, compression and elevation. […] Ongoing treatment and supervision of return to work or sport is suggested through your physiotherapist. […] Most soft tissue injuries take a few weeks to heal, depending on the severity of the sprain or strain, any subsequent injuries or issues such as weakness, stiffness, poor balance or function, and the general health of the person. […] Its important to get the correct treatment as soon after the injury as possible to help faster recovery. […] Treatment may include: exercises under the guidance of your doctor or other health professional, to promote healing, strength and flexibility; bracing and external supports to help protect the injured area and allow greater participation in normal daily activities whilst the injury heals; manual techniques such as mobilisation and massage; electrotherapy; pain-relieving medication talk to your doctor or pharmacist before taking any medications, as they can sometimes disrupt the healing of soft tissue injuries; gradually introducing activities to back-to-normal levels.

• #26 Physical Therapy for Foot & Ankle Sprains | NYU Langone Health

  https://nyulangone.org/conditions/foot-ankle-sprains/treatments/physical-therapy-for-foot-ankle-sprains

  After initial treatment for a foot or ankle sprain, which may include rest, ice, compression, and elevation, your NYU Langone doctor may recommend physical therapy to help build strength and improve balance and range of motion in the injured foot or ankle. […] Physical therapists at NYU Langones Rusk Rehabilitation meet with you to develop a plan to improve function, so that you can return to activities such as walking and sports. […] Strengthening muscles that support the foot and ankle can improve balance and range of motion and prevent a future injury. […] You may begin physical therapy after swelling has subsided and you can walk without significant pain, typically two to three weeks after the injury. Therapy may include mobilizing the ankle joint and stretching the foot to improve range of motion. […] Your therapist teaches you techniques for participating in daily activities and sports in ways that may help prevent future injuries. […] The duration of physical therapy depends on the severity of the foot or ankle sprain.

• #27 Ankle Sprain | UConn Musculoskeletal Institute

  https://health.uconn.edu/msi/clinical-services/orthopaedic-surgery/foot-ankle-and-podiatry/ankle-sprain/

  For a Grade 2 sprain, the R.I.C.E. guidelines can also be used. Allow more time for healing to occur. The doctor may also use a device to immobilize or splint the ankle. […] A Grade 3 sprain can be associated with permanent instability. Surgery is rarely needed. A short leg cast or a cast-brace may be used for two weeks to three weeks. […] Rehabilitation is used to help to decrease pain and swelling and to prevent chronic ankle problems. Ultrasound and electrical stimulation may also be used as needed to help with pain and swelling. […] All ankle sprains recover through three phases: Phase 1 includes resting, protecting the ankle and reducing the swelling (one week). Phase 2 includes restoring range of motion, strength and flexibility (one week to two weeks). Phase 3 includes gradually returning to activities that do not require turning or twisting the ankle and doing maintenance exercises.

• #28 Sprained Ankle: Symptoms, Types, Treatment & Recovery

  https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

  Most sprains heal on their own, but rebuilding strength in your ankle can help prevent future injuries. If you don’t allow your ankle ligaments time to heal, you may have long-lasting instability (chronic ankle sprains) or repeat ankle sprains. […] After treating your sprain with the PRICE method, you’ll need to build back flexibility and strength in your ankle. Perform exercises recommended by your healthcare provider or physical therapist to improve your range of motion. […] Rebuilding strength in your ankle after a sprain can help prevent future sprains.

• #29 Ankle Sprain Treatment & Management: Approach Considerations, Conservative Therapy for Acute Sprain, Ankle taping

  https://emedicine.medscape.com/article/1907229-treatment

  Athletes with ankle sprains may return to activities as permitted by their symptoms. […] The treatment plan during the recovery phase is aimed at the patient regaining full ROM, strength, and proprioceptive abilities. […] Studies have shown that at least 40% of acute ankle sprains result in residual ankle symptoms at 6 months. […] High-top shoes, lace-up ankle braces, Velcro ankle braces, and/or ankle taping may add stability during activities and prevent further injury.

• #30 Physical Therapy For Sprains And Strains | Evolution Physical Therapy

  https://www.evolutionphysicaltherapy.com/conditions-treated/spine-pelvis/sprains-or-strains/

  Both sprains and strains are two similar injuries that share many of the same symptoms, including swelling, bruising, and pain. […] Sprains, no matter how mild, may seem to heal on their own, but no matter how mild the sprain, you should seek the care of a Physical Therapist to help improve mobility early on and prevent reinjury. […] Fortunately, physical therapy interventions can help you rehab even a grade 3 sprain or strain. […] Your therapist will put you on a timeline to recover your strength, range of motion, and stability, so you can get back to your daily activities as soon as possible. […] Physical therapy is one of the best and most common treatments for strains and sprains. […] Your physical therapist will give you a number of exercises to help alleviate pain, recover range of motion, and build up strength in the affected area.

• #31 Sprained Ankle Treatment & Physical Therapy| BenchMark Physical Therapy

  https://www.benchmarkpt.com/conditions/ankle-sprain/

  After an ankle sprain, physical therapy can help ensure you wont experience continued problems. […] Physical therapy for a sprained ankle will help you get back to daily activities while helping you avoid long-term complications that can occur without proper rehabilitation. […] For the first 24 to 48 hours, protection, optimal loading, ice, compression, and elevation (POLICE) are recommended. Your physician or physical therapist may also recommend crutches. […] After the first 48 hours, our goal is to get you back to daily activities and prevent complications like loss of function, decreased movement, chronic pain, swelling, and joint instability. […] Your ankle sprain treatment may include: Range-of-motion and/or muscle-strengthening exercises, Specialized body awareness and balance training to help muscles learn to respond to changes in your environment, such as uneven or unstable surfaces, Functional training, progressing to a return to daily activities, Specific training tailored to your occupation or sport, Modalities to treat the pain and swelling (such as ultrasound, iontophoresis, electrical stimulation, and ice), Manual therapy to regain normal joint mobility, Joint protection strategies such as taping or bandaging, Blood flow restriction.

• #32 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  This guideline aimed to advance current understandings regarding the diagnosis, prevention and therapeutic interventions for ankle sprains by updating the existing guideline and incorporate new research. […] After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape or a brace in combination with an exercise programme. […] Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. […] For the prevention of recurrent lateral ankle sprains, ankle braces should be considered as an efficacious option. […] RICE is a conservative treatment method that has not been rigorously investigated, and the efficacy of this combination is questionable.

• #33 Recovering from an ankle sprain – Harvard Health

  https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

  Unless your symptoms are mild or improving soon after the injury, contact your clinician. […] This examination may be delayed for a few days until swelling and pain improve; in the meantime, continue with the RICE regimen. […] To recover from an ankle sprain fully, you’ll need to restore the normal range of motion to your ankle joint and strengthen its ligaments and supporting muscles. […] Called functional treatment, this strategy usually involves three phases: the RICE regimen in the first 24 to 48 hours to reduce pain, swelling, and risk of further injury; range-of-motion and ankle strengthening exercises within 48 to 72 hours; and training to improve endurance and balance once recovery is well under way. […] Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you’re as free of pain as you were before your sprain. […] If your symptoms aren’t better in two to four weeks, you may need to see a physical therapist or other specialist.

• #34 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Seeking medical advice ensures appropriate sprains and strains treatment, minimizing discomfort, and promoting effective healing for sprains and strains. […] Tailored physiotherapy treatment for sprains and strains focus on individualized exercises, manual therapies, and rehabilitation techniques. […] Adopt the R.I.C.E. protocol for effective management of sprains and strains. […] Transcutaneous Electrical Nerve Stimulation (TENS) is employed for sprains and strains, providing pain relief through low-voltage electrical currents. […] Ultrasound therapy is a non-invasive approach for sprains and strains, utilizing high-frequency sound waves to promote healing. […] Kinesio taping proves beneficial for sprains and strains by providing structural support to injured muscles and joints.

• #35 Ligament Sprain Treatment, Salt Lake City, Utah | University of Utah Health

  https://healthcare.utah.edu/orthopaedics/specialties/ligament-sprains

  Your provider may recommend treatment options such as: […] physical therapy to strengthen the muscles around the injured ligament, which can stabilize the joint and enhance healing; […] a natural substance called plasma to stimulate healing; or […] ultrasound therapy, which may improve soft tissue healing.

• #36 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Seeking medical advice ensures appropriate sprains and strains treatment, minimizing discomfort, and promoting effective healing for sprains and strains. […] Tailored physiotherapy treatment for sprains and strains focus on individualized exercises, manual therapies, and rehabilitation techniques. […] Adopt the R.I.C.E. protocol for effective management of sprains and strains. […] Transcutaneous Electrical Nerve Stimulation (TENS) is employed for sprains and strains, providing pain relief through low-voltage electrical currents. […] Ultrasound therapy is a non-invasive approach for sprains and strains, utilizing high-frequency sound waves to promote healing. […] Kinesio taping proves beneficial for sprains and strains by providing structural support to injured muscles and joints.

• #37 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Shockwave therapy is an innovative sprains and strains treatment for sprains and strains, utilizing acoustic waves to stimulate healing. […] Electrical Muscle Stimulation (EMS) is employed for sprains and strains, delivering controlled electrical impulses to targeted muscles. […] Manual therapy is a hands-on approach for treating sprains and strains. […] Electrotherapy is utilized for sprains and strains, employing electrical currents to alleviate pain and stimulate healing. […] Joint mobilization is a hands-on technique employed in treating sprains and strains. […] Aquatic therapy proves beneficial for sprains and strains, utilizing the buoyancy and resistance of water. […] Gait training is instrumental in rehabilitating sprains and strains, focusing on improving walking patterns.

• #38 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Seeking medical advice ensures appropriate sprains and strains treatment, minimizing discomfort, and promoting effective healing for sprains and strains. […] Tailored physiotherapy treatment for sprains and strains focus on individualized exercises, manual therapies, and rehabilitation techniques. […] Adopt the R.I.C.E. protocol for effective management of sprains and strains. […] Transcutaneous Electrical Nerve Stimulation (TENS) is employed for sprains and strains, providing pain relief through low-voltage electrical currents. […] Ultrasound therapy is a non-invasive approach for sprains and strains, utilizing high-frequency sound waves to promote healing. […] Kinesio taping proves beneficial for sprains and strains by providing structural support to injured muscles and joints.

• #39 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Shockwave therapy is an innovative sprains and strains treatment for sprains and strains, utilizing acoustic waves to stimulate healing. […] Electrical Muscle Stimulation (EMS) is employed for sprains and strains, delivering controlled electrical impulses to targeted muscles. […] Manual therapy is a hands-on approach for treating sprains and strains. […] Electrotherapy is utilized for sprains and strains, employing electrical currents to alleviate pain and stimulate healing. […] Joint mobilization is a hands-on technique employed in treating sprains and strains. […] Aquatic therapy proves beneficial for sprains and strains, utilizing the buoyancy and resistance of water. […] Gait training is instrumental in rehabilitating sprains and strains, focusing on improving walking patterns.

• #40 Ligament Sprain Treatment, Salt Lake City, Utah | University of Utah Health

  https://healthcare.utah.edu/orthopaedics/specialties/ligament-sprains

  Your provider may recommend treatment options such as: […] physical therapy to strengthen the muscles around the injured ligament, which can stabilize the joint and enhance healing; […] a natural substance called plasma to stimulate healing; or […] ultrasound therapy, which may improve soft tissue healing.

• #41 Sprains and Strains Meaning, Causes, First Aid, Treatment

  https://www.medicinenet.com/sprained_ankle/article.htm

  Physical therapists may be an important part of the treatment team to help with recovery. Their skills in teaching and monitoring range of motion and strengthening exercises allow recovery from their injury in a controlled way. […] Anti-inflammatory medications like ibuprofen (Advil, Motrin) and naproxen (Aleve) are often suggested to help decrease inflammation and relieve pain. […] New treatments are being developed to help with recovery For example, platelet-rich plasma (PRP) injections may help in speeding recovery and may be useful in some patient treatment plans. […] The goal of treatment after a sprain or strain is to return the patient to their previous level of function before the injury. The duration of recovery depends upon the extent of the injury and what part of the body is damaged.

• #42 Ankle sprains: Learn More – What are the treatment options for ankle sprains? – InformedHealth.org – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK279550/

  If you have a torn or partially torn ligament, doing strengthening exercises can help to stabilize your foot before you start walking again. Many of these exercises are done to strengthen the muscles and improve coordination. They involve things like stretching and bending the foot in different directions. The earliest time to start physical therapy will vary from person to person. But it’s often possible to start after about two or three weeks. […] People who do mobilization exercises can often get back on their feet again faster than people who keep their foot immobilized in an ankle brace for a long period of time. They can start doing sports again sooner too. […] Sometimes physical therapists or doctors offer ultrasound therapy or electrotherapy in addition to conventional treatments. These are meant to speed up the healing process. But studies haven’t shown that they have any additional benefits.

• #43 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Over-the-counter NSAIDs (aspirin or ibuprofen) or acetaminophen can reduce pain and inflammation. […] Other treatments you may need include: A brace or splint that supports your joint and holds it in place. A walking boot. Crutches. Physical therapy. […] Its rare to need surgery after a sprain. You may need surgery for a severe sprain or other injuries like a broken bone or dislocation. Some people need surgery if theyve sprained the same joint multiple times. […] You should start feeling better gradually after you start treating your symptoms. The most important part of healing after a sprain is to avoid using that joint or putting more stress on it. […] Visit a healthcare provider if youve experienced an injury and have sprain symptoms. Talk to your provider if youve started treating a sprain and your symptoms arent improving after a few days (or if theyre getting worse).

• #44 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  Severe injuries, where the tissue has completely ruptured, may need surgery to put the torn pieces back together. […] Whether you have surgery or a period of immobilisation and physical therapy as the treatment for a grade III injury, medium to long-term functional outcomes is similar for either treatment.

• #45

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  A Grade 3 (severe) sprain puts you at risk for permanent ankle looseness (instability). On rare occasions, surgery may be needed to repair the damage, especially in competitive athletes. For severe ankle sprains, your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. […] Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: Phase 1 includes resting, protecting, and reducing swelling of your injured ankle. Phase 2 includes restoring your ankle’s flexibility, range of motion, and strength. Phase 3 includes gradually returning to straight-ahead activity and doing maintenance exercises, followed later by more cutting sports such as tennis, basketball, or football.

• #46 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg. […] In rare cases, surgery is performed when the injury doesn’t heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise. Surgery may be performed to: Repair a ligament that won’t heal, Reconstruct a ligament with tissue from a nearby ligament or tendon.

• #47 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg. […] In rare cases, surgery is performed when the injury doesn’t heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise. Surgery may be performed to: Repair a ligament that won’t heal, Reconstruct a ligament with tissue from a nearby ligament or tendon.

• #48 Ankle Sprain | UConn Musculoskeletal Institute

  https://health.uconn.edu/msi/clinical-services/orthopaedic-surgery/foot-ankle-and-podiatry/ankle-sprain/

  Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) may be used to control pain and inflammation. […] Surgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to non-surgical treatment, and for persistent instability after months of rehabilitation and non-surgical treatment. […] Rehabilitation after surgery involves time and attention to restore strength and range of motion so you can return to pre-injury function. The length of time you can expect to spend recovering depends upon the extent of injury and the amount of surgery that was done. Rehabilitation may take from weeks to months.

• #49 Sprained ankle – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

  Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg. […] In rare cases, surgery is performed when the injury doesn’t heal or the ankle remains unstable after a long period of physical therapy and rehabilitative exercise. Surgery may be performed to: Repair a ligament that won’t heal, Reconstruct a ligament with tissue from a nearby ligament or tendon.

• #50 Ankle Sprain | UConn Musculoskeletal Institute

  https://health.uconn.edu/msi/clinical-services/orthopaedic-surgery/foot-ankle-and-podiatry/ankle-sprain/

  Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) may be used to control pain and inflammation. […] Surgical treatment for ankle sprains is rare. Surgery is reserved for injuries that fail to respond to non-surgical treatment, and for persistent instability after months of rehabilitation and non-surgical treatment. […] Rehabilitation after surgery involves time and attention to restore strength and range of motion so you can return to pre-injury function. The length of time you can expect to spend recovering depends upon the extent of injury and the amount of surgery that was done. Rehabilitation may take from weeks to months.

• #51 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  Severe injuries, where the tissue has completely ruptured, may need surgery to put the torn pieces back together. […] Whether you have surgery or a period of immobilisation and physical therapy as the treatment for a grade III injury, medium to long-term functional outcomes is similar for either treatment.

• #52 Ankle Sprain | UConn Musculoskeletal Institute

  https://health.uconn.edu/msi/clinical-services/orthopaedic-surgery/foot-ankle-and-podiatry/ankle-sprain/

  For a Grade 2 sprain, the R.I.C.E. guidelines can also be used. Allow more time for healing to occur. The doctor may also use a device to immobilize or splint the ankle. […] A Grade 3 sprain can be associated with permanent instability. Surgery is rarely needed. A short leg cast or a cast-brace may be used for two weeks to three weeks. […] Rehabilitation is used to help to decrease pain and swelling and to prevent chronic ankle problems. Ultrasound and electrical stimulation may also be used as needed to help with pain and swelling. […] All ankle sprains recover through three phases: Phase 1 includes resting, protecting the ankle and reducing the swelling (one week). Phase 2 includes restoring range of motion, strength and flexibility (one week to two weeks). Phase 3 includes gradually returning to activities that do not require turning or twisting the ankle and doing maintenance exercises.

• #53

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  A Grade 3 (severe) sprain puts you at risk for permanent ankle looseness (instability). On rare occasions, surgery may be needed to repair the damage, especially in competitive athletes. For severe ankle sprains, your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. […] Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: Phase 1 includes resting, protecting, and reducing swelling of your injured ankle. Phase 2 includes restoring your ankle’s flexibility, range of motion, and strength. Phase 3 includes gradually returning to straight-ahead activity and doing maintenance exercises, followed later by more cutting sports such as tennis, basketball, or football.

• #54 Ankle Sprain Treatment & Management: Approach Considerations, Conservative Therapy for Acute Sprain, Ankle taping

  https://emedicine.medscape.com/article/1907229-treatment

  The acute phase of treatment should last for 1-3 days after the injury. The goals of acute treatment are to control pain, minimize swelling, and maintain or regain ROM. […] Rest, ice, compression, and elevation (ie, RICE) are the mainstays of acute treatment; more comprehensively, the combination of protection, relative rest, ice, compression, elevation, and support (PRICES) is used. […] Protective devices include air splints or plastic and Velcro braces. Most sprains can be treated without casting. Depending on the severity of the sprain, protective devices are used for 4-21 days. […] Relative rest is advocated, because it promotes tissue healing. Advise the patient to avoid activities that cause increased pain or swelling. […] Use ice to control swelling, pain, and muscle spasm. […] Recommend the use of compression with an ACE wrap, an elastic ankle sleeve, or a lace-up ankle support.

• #55 Ankle Sprain | UConn Musculoskeletal Institute

  https://health.uconn.edu/msi/clinical-services/orthopaedic-surgery/foot-ankle-and-podiatry/ankle-sprain/

  For a Grade 2 sprain, the R.I.C.E. guidelines can also be used. Allow more time for healing to occur. The doctor may also use a device to immobilize or splint the ankle. […] A Grade 3 sprain can be associated with permanent instability. Surgery is rarely needed. A short leg cast or a cast-brace may be used for two weeks to three weeks. […] Rehabilitation is used to help to decrease pain and swelling and to prevent chronic ankle problems. Ultrasound and electrical stimulation may also be used as needed to help with pain and swelling. […] All ankle sprains recover through three phases: Phase 1 includes resting, protecting the ankle and reducing the swelling (one week). Phase 2 includes restoring range of motion, strength and flexibility (one week to two weeks). Phase 3 includes gradually returning to activities that do not require turning or twisting the ankle and doing maintenance exercises.

• #56

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  A Grade 3 (severe) sprain puts you at risk for permanent ankle looseness (instability). On rare occasions, surgery may be needed to repair the damage, especially in competitive athletes. For severe ankle sprains, your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. […] Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery: Phase 1 includes resting, protecting, and reducing swelling of your injured ankle. Phase 2 includes restoring your ankle’s flexibility, range of motion, and strength. Phase 3 includes gradually returning to straight-ahead activity and doing maintenance exercises, followed later by more cutting sports such as tennis, basketball, or football.

• #57

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  It’s important to complete the rehabilitation program because it makes it less likely that you’ll hurt the same ankle again. If you don’t complete rehabilitation, you could suffer chronic pain, looseness, and arthritis in your ankle. If your ankle still hurts, it could mean that the sprained ligament has not healed right, or that some other injury occurred. […] To prevent future sprained ankles, pay attention to your body’s warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility, and strength.

• #58 Sprains – Symptoms, Treatment and Prevention | Ada

  https://ada.com/conditions/sprain/

  Initial treatment for sprains and strains follows the PRICE principle. PRICE principle is suggested for the first 24 to 48 hours after the injury. […] If the injury is mild and the affected person can tolerate the pain, it may not need any medication. If needed, some painkiller options can be obtained over the counter or prescribed by doctors. […] Severe grade of muscular or ligament injury may require surgical intervention to repair the tear. The main surgical indications include: a large intramuscular hematoma(s), a complete (III degree) strain or a partial (II degree) strain if more than half of the belly muscle is torn, persistent pain for more than 4 months with functional impairment. […] The outlook after an event of a sprain may depend on the severity of the injury. The length of recovery time also may vary. In mild sprains, recovery may be achieved in only a few weeks. In more severe sprains, it could take up to 12 weeks to recover. Surgical repairs of completely torn ligaments will have the longest recovery.

• #59 Sprained Ankle: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/foot-ankle/ankle-sprain

  A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. […] For the first 24 hours, practice RICErest, ice, compression, and elevationbut following that, range-of-motion exercise will help strengthen the ligaments. Improving balance and ankle strength will offer the best chance of a full recovery.

• #60 Sprained Ankle: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/foot-ankle/ankle-sprain

  A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. […] For the first 24 hours, practice RICErest, ice, compression, and elevationbut following that, range-of-motion exercise will help strengthen the ligaments. Improving balance and ankle strength will offer the best chance of a full recovery.

• #61 Sprained Ankle: Treatment & Symptoms | Mass General Brigham

  https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/sports-medicine/conditions/foot-ankle/ankle-sprain

  A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. […] For the first 24 hours, practice RICErest, ice, compression, and elevationbut following that, range-of-motion exercise will help strengthen the ligaments. Improving balance and ankle strength will offer the best chance of a full recovery.

• #62 Ankle Sprain Treatment & Management: Approach Considerations, Conservative Therapy for Acute Sprain, Ankle taping

  https://emedicine.medscape.com/article/1907229-treatment

  Athletes with ankle sprains may return to activities as permitted by their symptoms. […] The treatment plan during the recovery phase is aimed at the patient regaining full ROM, strength, and proprioceptive abilities. […] Studies have shown that at least 40% of acute ankle sprains result in residual ankle symptoms at 6 months. […] High-top shoes, lace-up ankle braces, Velcro ankle braces, and/or ankle taping may add stability during activities and prevent further injury.

• #63 Muscle and Ligament Sprains, Strains, and Tears

  https://www.webmd.com/fitness-exercise/understanding-sprains-strains

  A sprain is a stretch or tear in a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. […] The gold standard of care for sprains and strains is known as RICE therapy. It stands for: Rest: Don’t put weight on the injured area for 24 to 48 hours. […] Most people with mild sprains and strains can treat these injuries at home by following RICE therapy. […] Even if you don’t have a fracture, you may need other treatment, such as an ankle cast and/or crutches for a severe ankle sprain. In some cases, you may need surgery to repair the torn ligament or tendon. Physical therapy and rehabilitation exercises often help, too. […] RICE therapy is particularly important during the first 24 to 72 hours after a sprain or strain happens. […] You probably can’t wait to get active again, but you shouldn’t rush it. You could reinjure the area and make it worse.

• #64 Ankle sprain treatment & recovery – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sprained-your-ankle-now-what

  If there’s little or no improvement after the first week, consider consulting with a health care professional, such as a sports medicine specialist, your primary care provider or a physical therapist. […] Once you’ve passed the initial recovery period, further treatment depends on the extent of the injury. If it was a straightforward injury, didn’t require an evaluation and you did not have any setbacks, you can expect symptoms to last for 10 to 12 weeks as the ligament heals. […] Once you’ve sprained your ankle, it’s more susceptible to future injury. An ankle sleeve or lace-up brace can provide added support and stability. […] If your sprain was significant, especially if it prompted you to see a health care professional, you may experience a slower, longer recovery that could include: A brief period of immobilization and nonweight-bearing with crutches or a knee scooter, One to two weeks of protected weight-bearing in a tall walking boot, Physical therapy to help increase stability, strength and balance, Possible ankle surgery.

• #65 Guide | Physical Therapy Guide to Ankle Sprain | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-ankle-sprain

  Your physical therapist is an expert in choosing the best treatments and exercises to help you safely heal. Following your prescribed exercise program will help you return to your normal lifestyle and reach your goals faster than you are likely to do on your own. […] If surgery is needed, you will follow a recovery program over several weeks, guided by your physical therapist. Your physical therapist will help you minimize pain, regain motion and strength, and return to normal activities in the safest and speediest manner possible. […] Your physical therapist can recommend a home exercise program to help prevent ankle sprains. It may include strength, flexibility, and balance exercises. […] To help prevent an ankle sprain or a reinjury, your physical therapist may recommend that you: Warm up effectively before athletic activities. Use the right footwear for specific activities. Use ankle wraps or braces as directed. Do specific balance and strength exercises several times per week, for up to a year. Maintain a healthy body weight.

• #66 Ankle Sprain Treatment for a Complete Sprained Ankle Recovery

  https://stretchcoach.com/articles/ankle-sprain-treatment/?srsltid=AfmBOoqdF47qSPEFWndiVZ0-p2y1r6Gy1k6f1wPRegxA2g3BW90rE3Dr

  Today, my ankle feels strong and stable, and I know it’s in better shape now, than it was before the injury. […] So now that your sprained ankle is fully recovered, what are some other things you can do to help prevent an ankle sprain in the future? […] Warm-Up properly: A good warm-up is essential in getting the body ready for any activity. A well structured warm-up will prepare your heart, lungs, muscles, joints and your mind for strenuous activity. […] Plyometric Training: Plyometric drills include jumping, skipping, bounding, and hopping type activities. These explosive types of exercises help to condition and prepare the muscles, tendons and ligaments at the ankle joint. […] Strapping: Strapping, or taping can provide an added level of support and stability to weak or injured ankles. […] Stretching: Improving flexibility allows the ankle joint to go through a larger range of motion without incurring injuries. It also improves the ability of the muscles to contract and protect in those extended ranges.

• #67 Ankle Sprain Treatment & Management: Approach Considerations, Conservative Therapy for Acute Sprain, Ankle taping

  https://emedicine.medscape.com/article/1907229-treatment

  Athletes with ankle sprains may return to activities as permitted by their symptoms. […] The treatment plan during the recovery phase is aimed at the patient regaining full ROM, strength, and proprioceptive abilities. […] Studies have shown that at least 40% of acute ankle sprains result in residual ankle symptoms at 6 months. […] High-top shoes, lace-up ankle braces, Velcro ankle braces, and/or ankle taping may add stability during activities and prevent further injury.

• #68 Guide | Physical Therapy Guide to Ankle Sprain | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-ankle-sprain

  Your physical therapist is an expert in choosing the best treatments and exercises to help you safely heal. Following your prescribed exercise program will help you return to your normal lifestyle and reach your goals faster than you are likely to do on your own. […] If surgery is needed, you will follow a recovery program over several weeks, guided by your physical therapist. Your physical therapist will help you minimize pain, regain motion and strength, and return to normal activities in the safest and speediest manner possible. […] Your physical therapist can recommend a home exercise program to help prevent ankle sprains. It may include strength, flexibility, and balance exercises. […] To help prevent an ankle sprain or a reinjury, your physical therapist may recommend that you: Warm up effectively before athletic activities. Use the right footwear for specific activities. Use ankle wraps or braces as directed. Do specific balance and strength exercises several times per week, for up to a year. Maintain a healthy body weight.

• #69 Ankle Sprain Treatment for a Complete Sprained Ankle Recovery

  https://stretchcoach.com/articles/ankle-sprain-treatment/?srsltid=AfmBOoqdF47qSPEFWndiVZ0-p2y1r6Gy1k6f1wPRegxA2g3BW90rE3Dr

  Today, my ankle feels strong and stable, and I know it’s in better shape now, than it was before the injury. […] So now that your sprained ankle is fully recovered, what are some other things you can do to help prevent an ankle sprain in the future? […] Warm-Up properly: A good warm-up is essential in getting the body ready for any activity. A well structured warm-up will prepare your heart, lungs, muscles, joints and your mind for strenuous activity. […] Plyometric Training: Plyometric drills include jumping, skipping, bounding, and hopping type activities. These explosive types of exercises help to condition and prepare the muscles, tendons and ligaments at the ankle joint. […] Strapping: Strapping, or taping can provide an added level of support and stability to weak or injured ankles. […] Stretching: Improving flexibility allows the ankle joint to go through a larger range of motion without incurring injuries. It also improves the ability of the muscles to contract and protect in those extended ranges.

• #70 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Proprioceptive training is crucial for managing sprains and strains, enhancing joint awareness and stability. […] Tailored physical therapy exercises play a pivotal role in sprains and strains management. […] Core strengthening is vital for sprains and strains recovery. […] Engage in leg raises to support the affected area, perform shoulder rotations for joint stability, and embrace plank poses to enhance core strength. […] Implementing lifestyle changes such as maintaining a healthy weight, using proper techniques during physical activities, and ensuring adequate warm-ups can prevent sprains and strains. […] Prioritize warming up before exercise to optimize performance and reduce the risk of sprains and strains. […] Maintaining correct posture and ergonomics is vital for preventing sprains and strains.

• #71 Effective Physiotherapy Treatments for Sprains and Strains

  https://www.physiotattva.com/treatment/sprains-and-strains

  Proprioceptive training is crucial for managing sprains and strains, enhancing joint awareness and stability. […] Tailored physical therapy exercises play a pivotal role in sprains and strains management. […] Core strengthening is vital for sprains and strains recovery. […] Engage in leg raises to support the affected area, perform shoulder rotations for joint stability, and embrace plank poses to enhance core strength. […] Implementing lifestyle changes such as maintaining a healthy weight, using proper techniques during physical activities, and ensuring adequate warm-ups can prevent sprains and strains. […] Prioritize warming up before exercise to optimize performance and reduce the risk of sprains and strains. […] Maintaining correct posture and ergonomics is vital for preventing sprains and strains.

• #72 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  This guideline aimed to advance current understandings regarding the diagnosis, prevention and therapeutic interventions for ankle sprains by updating the existing guideline and incorporate new research. […] After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape or a brace in combination with an exercise programme. […] Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. […] For the prevention of recurrent lateral ankle sprains, ankle braces should be considered as an efficacious option. […] RICE is a conservative treatment method that has not been rigorously investigated, and the efficacy of this combination is questionable.

• #73 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Over-the-counter NSAIDs (aspirin or ibuprofen) or acetaminophen can reduce pain and inflammation. […] Other treatments you may need include: A brace or splint that supports your joint and holds it in place. A walking boot. Crutches. Physical therapy. […] Its rare to need surgery after a sprain. You may need surgery for a severe sprain or other injuries like a broken bone or dislocation. Some people need surgery if theyve sprained the same joint multiple times. […] You should start feeling better gradually after you start treating your symptoms. The most important part of healing after a sprain is to avoid using that joint or putting more stress on it. […] Visit a healthcare provider if youve experienced an injury and have sprain symptoms. Talk to your provider if youve started treating a sprain and your symptoms arent improving after a few days (or if theyre getting worse).

• #74 Sprains – Symptoms, Treatment and Prevention | Ada

  https://ada.com/conditions/sprain/

  Sprain symptoms may range from pain, swelling, bruising, and inability to move the joints. On the onset of sprain, people may feel a pop or tear when the injury happens. […] Treatment for sprains may involve rest and pain relief medication. Initial treatment consists of resting the injured area, icing it, wearing a bandage to compress the area, and medicine. Surgical intervention may be an option for severe cases. Follow-up treatment might include exercise and physical therapy. […] Important signs should be assessed when an injury happens to decide whether it can be treated at home or needs professional help. Be aware of any deformities, significant swelling, and changes in skin colour. If there are deformities, significant swelling, or pain, it is advised to immobilize the area and seek medical help immediately.

• #75 Sprains | Treatment at Urgent Care Clinics | Patient First

  https://www.patientfirst.com/services/injuries/sprains

  Mild sprains are often treated with a technique known as RICE. RICE stands for Rest, Ice, Compression and Elevation. […] Severe sprains may require surgery to repair damaged or torn ligaments, tendons, or muscles. […] Contact a physician about a sprain if you have any of these symptoms: Difficulty walking or standing without pain, Inability to move or flex the affected joint, Numbness or tingling around the joint.

• #76 Sprains | Treatment at Urgent Care Clinics | Patient First

  https://www.patientfirst.com/services/injuries/sprains

  Mild sprains are often treated with a technique known as RICE. RICE stands for Rest, Ice, Compression and Elevation. […] Severe sprains may require surgery to repair damaged or torn ligaments, tendons, or muscles. […] Contact a physician about a sprain if you have any of these symptoms: Difficulty walking or standing without pain, Inability to move or flex the affected joint, Numbness or tingling around the joint.

• #77 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Over-the-counter NSAIDs (aspirin or ibuprofen) or acetaminophen can reduce pain and inflammation. […] Other treatments you may need include: A brace or splint that supports your joint and holds it in place. A walking boot. Crutches. Physical therapy. […] Its rare to need surgery after a sprain. You may need surgery for a severe sprain or other injuries like a broken bone or dislocation. Some people need surgery if theyve sprained the same joint multiple times. […] You should start feeling better gradually after you start treating your symptoms. The most important part of healing after a sprain is to avoid using that joint or putting more stress on it. […] Visit a healthcare provider if youve experienced an injury and have sprain symptoms. Talk to your provider if youve started treating a sprain and your symptoms arent improving after a few days (or if theyre getting worse).

• #78 Sprains and Strains Treatment: First Aid Information for Sprains and Strains

  https://www.webmd.com/first-aid/sprains-and-strains-treatment

  All but the most minor strains and sprains should be evaluated by a doctor. […] Continue RICE for 24 to 48 hours, or until the person sees a doctor. The doctor may want to do X-rays or an MRI to diagnose a severe sprain or strain or rule out a broken bone. The doctor may need to immobilize the limb or joint with a splint, cast, or other device until healing is complete. Physical therapy can often be helpful to bring an injured joint back to normal. In severe cases, surgery may be needed.

• #79 Sprains and Strains Treatment: First Aid Information for Sprains and Strains

  https://www.webmd.com/first-aid/sprains-and-strains-treatment

  All but the most minor strains and sprains should be evaluated by a doctor. […] Continue RICE for 24 to 48 hours, or until the person sees a doctor. The doctor may want to do X-rays or an MRI to diagnose a severe sprain or strain or rule out a broken bone. The doctor may need to immobilize the limb or joint with a splint, cast, or other device until healing is complete. Physical therapy can often be helpful to bring an injured joint back to normal. In severe cases, surgery may be needed.

• #80 Sprains and Strains | Boston Children’s Hospital

  https://www.childrenshospital.org/conditions/sprains-and-strains

  Most sports injuries, such as sprains or strains, are caused by minor trauma. […] Sprains are ligament injuries resulting from wrenching or twisting a joint. […] Strains are injuries to a muscle or tendon, and are often caused by overuse, force, or stretching. […] The ankle is the most commonly sprained or strained joint. […] Initial treatment for strains and sprains includes R.I.C.E. (Rest, Ice, Compression, and Elevation). […] Other treatment options may include: Medications to help control pain and swelling, Restricting activities, Your child may need a splint or cast, Crutches or a wheelchair may be needed, Physical therapy to stretch and strengthen the injured muscles, ligaments, and tendons is sometimes recommended, Rarely, surgery is needed if the injury is reoccurring, there’s persistent pain, or if a muscle, tendon, or ligament is badly torn. […] The good news is that sprains and strains heal quickly in children and teenagers. But it’s important for your child to follow any activity restrictions to prevent re-injury.

• #81 Sprains and strains | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sprains-and-strains

  A sprain is an injury to the ligaments and capsule of a joint in the body. […] Immediate treatment of sprains or strains includes protection, relative rest (for example avoiding activities that significantly increase your pain but otherwise remaining gently active), ice, compression and elevation. […] Ongoing treatment and supervision of return to work or sport is suggested through your physiotherapist. […] Most soft tissue injuries take a few weeks to heal, depending on the severity of the sprain or strain, any subsequent injuries or issues such as weakness, stiffness, poor balance or function, and the general health of the person. […] Its important to get the correct treatment as soon after the injury as possible to help faster recovery. […] Treatment may include: exercises under the guidance of your doctor or other health professional, to promote healing, strength and flexibility; bracing and external supports to help protect the injured area and allow greater participation in normal daily activities whilst the injury heals; manual techniques such as mobilisation and massage; electrotherapy; pain-relieving medication talk to your doctor or pharmacist before taking any medications, as they can sometimes disrupt the healing of soft tissue injuries; gradually introducing activities to back-to-normal levels.

• #82 Sprains and Strains Causes, Symptoms, and Treatments

  https://www.upmc.com/services/orthopaedics/conditions/sprains-strains

  The goals of treating sprains and strains are to: Relieve pain. The primary goal is to reduce the pain of the sprain or strain. Pain management techniques, such as rest, ice, and over-the-counter pain relievers, help alleviate discomfort. […] Promote healing. Treatment aims to facilitate the body’s natural healing process. By providing support to the injured area through immobilization, compression, and appropriate rest, your body can repair damaged tissues and restore function. […] Restore function and range of motion. As healing progresses, introducing rehabilitation exercises will restore strength, flexibility, and range of motion in the injured area. These exercises help prevent stiffness and improve functional abilities. […] Prevent further injury. By providing proper support and protection to the injured area, treatment aims to minimize the risk of recurrent injuries or complications. Supportive devices such as braces, splints, or taping techniques can help stabilize the joint and prevent further strain.

• #83 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Sprains happen when a ligament is torn or damaged, usually when one of your joints moves further than it should. […] Almost everyones twisted an ankle, jammed a finger or had some kind of sprain in their lives. Theyre one of the most common injuries. Even if most sprains arent serious and will heal with rest and at-home treatments, dont ignore pain, swelling or instability in a joint. See a healthcare provider to get any injury diagnosed correctly, especially if its making it hard to use or move a joint.

• #84 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | British Journal of Sports Medicine

  https://bjsm.bmj.com/content/52/15/956

  This guideline aimed to advance current understandings regarding the diagnosis, prevention and therapeutic interventions for ankle sprains by updating the existing guideline and incorporate new research. […] After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape or a brace in combination with an exercise programme. […] Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. […] For the prevention of recurrent lateral ankle sprains, ankle braces should be considered as an efficacious option. […] RICE is a conservative treatment method that has not been rigorously investigated, and the efficacy of this combination is questionable.

• #85 Sprains: Types, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/sprains

  Over-the-counter NSAIDs (aspirin or ibuprofen) or acetaminophen can reduce pain and inflammation. […] Other treatments you may need include: A brace or splint that supports your joint and holds it in place. A walking boot. Crutches. Physical therapy. […] Its rare to need surgery after a sprain. You may need surgery for a severe sprain or other injuries like a broken bone or dislocation. Some people need surgery if theyve sprained the same joint multiple times. […] You should start feeling better gradually after you start treating your symptoms. The most important part of healing after a sprain is to avoid using that joint or putting more stress on it. […] Visit a healthcare provider if youve experienced an injury and have sprain symptoms. Talk to your provider if youve started treating a sprain and your symptoms arent improving after a few days (or if theyre getting worse).

• #86

  https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

  It’s important to complete the rehabilitation program because it makes it less likely that you’ll hurt the same ankle again. If you don’t complete rehabilitation, you could suffer chronic pain, looseness, and arthritis in your ankle. If your ankle still hurts, it could mean that the sprained ligament has not healed right, or that some other injury occurred. […] To prevent future sprained ankles, pay attention to your body’s warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility, and strength.

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