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• #1 How to cure a hangover | Good Food

  https://www.bbcgoodfood.com/health/wellness/how-cure-hangover

  A hangover is the consequence of drinking too much alcohol. Symptoms start when your blood alcohol concentration starts to get close to zero in other words, only when the alcohol is almost cleared from your system will you experience a hangover headache and start to feel the other unpleasant effects too. […] The symptoms of a hangover are typically caused by dehydration, hormonal changes and the toxic effects of the alcohol you have drunk. They may include one or more of the following: Fatigue and lethargy, Weakness, Excess thirst, Headache, Muscle aches, Nausea, Stomach upset, Vertigo, Sensitivity to light and sound, Anxiety, Irritability, Sweating, Elevated blood pressure. […] Dehydration is a major contributor to hangover symptoms, so ideally keep your water intake up between alcoholic drinks. This has two major benefits; it slows your drinking time and helps to mitigate the dehydrating effects of alcohol. Before you go to bed, have another large glass of water drinking water at this point will help efficiently flush out toxins.

• #2 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol. […] Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. […] However unpleasant, most hangovers go away on their own, though they can last up to 24 hours. If you choose to drink alcohol, doing so responsibly can help you stay away from hangovers. […] Hangovers are caused by drinking too much alcohol. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and not have a hangover. […] Several issues may contribute to a hangover. […] Alcohol causes the body to make more urine. You lose extra body liquid by urinating more than usual. This can lead to dehydration. Symptoms of dehydration include extra thirst, tiredness, headache, dizziness and lightheadedness.

• #3 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #4 How to cure a hangover | Good Food

  https://www.bbcgoodfood.com/health/wellness/how-cure-hangover

  A hangover is the consequence of drinking too much alcohol. Symptoms start when your blood alcohol concentration starts to get close to zero in other words, only when the alcohol is almost cleared from your system will you experience a hangover headache and start to feel the other unpleasant effects too. […] The symptoms of a hangover are typically caused by dehydration, hormonal changes and the toxic effects of the alcohol you have drunk. They may include one or more of the following: Fatigue and lethargy, Weakness, Excess thirst, Headache, Muscle aches, Nausea, Stomach upset, Vertigo, Sensitivity to light and sound, Anxiety, Irritability, Sweating, Elevated blood pressure. […] Dehydration is a major contributor to hangover symptoms, so ideally keep your water intake up between alcoholic drinks. This has two major benefits; it slows your drinking time and helps to mitigate the dehydrating effects of alcohol. Before you go to bed, have another large glass of water drinking water at this point will help efficiently flush out toxins.

• #5 Azthena logo with the word Azthena

  https://www.news-medical.net/health/Self-Help-for-Hangovers.aspx

  A hangover describes the group of adverse effects that occur after a person has drunk too much alcohol and the intoxicating effects of that alcohol have started to wear off. […] Once the blood alcohol level significantly drops, the unpleasant symptoms a person might experience include nausea, headache, muscle ache, thirst, diarrhea, lethargy, stomach upset, and over sensitivity to light and sound. […] Dehydration is one of the main contributors to hangover symptoms. […] There is no effective way of curing a hangover, but there are measures people can take to ease their symptoms. […] Rehydrating the body to help ease painful symptoms such as headache, abdominal pain, and muscle ache. […] Taking over-the-counter analgesics such as ibuprofen or aspirin to help reduce painful symptoms.

• #6 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #7 Hangovers | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

  https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers

  For many people, a night of drinking can lead to a painful morning after and the dreaded effects of a hangover. A hangover refers to a set of symptoms that occur as a consequence of drinking too much. Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure. Hangovers can be both painful and dangerous. During a hangover, a person’s attention, decision-making, and muscle coordination can all be impaired. Also, the ability to perform important tasks, such as driving, operating machinery, or caring for others can be negatively affected. Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. There is no magic potion for beating hangovers and only time can help. Ultimately, the only surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to drink.

• #8 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #9 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol. […] Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. […] However unpleasant, most hangovers go away on their own, though they can last up to 24 hours. If you choose to drink alcohol, doing so responsibly can help you stay away from hangovers. […] Hangovers are caused by drinking too much alcohol. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and not have a hangover. […] Several issues may contribute to a hangover. […] Alcohol causes the body to make more urine. You lose extra body liquid by urinating more than usual. This can lead to dehydration. Symptoms of dehydration include extra thirst, tiredness, headache, dizziness and lightheadedness.

• #10 Remedies for Hangovers: How to Prevent Them and Treat Symptoms

  https://www.webmd.com/a-to-z-guides/hangover-remedies-treatments

  Hangovers are unpleasant physical symptoms that appear the next day after drinking too much alcohol the day or night before. Symptoms can last 24 hours and generally peak when the blood alcohol level falls to near zero. They may include: […] Various factors related to alcohol consumption can contribute to a hangover, including dehydration from frequent urination, a drop in blood sugar, and expanded blood vessels. The only surefire way to avoid a hangover is not to drink. […] Theres no miracle hangover cure. You need to wait for your body to eliminate the toxins produced by alcohol consumption and rehydrate. There are steps you can take, however, to reduce the symptoms that occur the morning after a night of overindulgence. […] Drink plenty of water the evening of alcohol consumption and the morning after. Alcohol is a diuretic, a substance that increases the volume of urine, and dehydration contributes to hangover symptoms such as thirst and headache.

• #11 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  Alcohol triggers an inflammatory response from the immune system. The immune system may make certain substances linked to the body’s defense system. This commonly causes physical symptoms that make you feel as if you’re ill. Your symptoms also may include problems thinking clearly and remembering, poor appetite, and loss of interest in usual activities. […] Alcohol irritates the lining of the stomach. Alcohol can irritate your stomach. Alcohol also causes your stomach to make more acid. This can cause belly pain, nausea or vomiting. […] Alcohol can cause blood sugar levels to fall. If your blood sugar dips too low, you may feel extra tired, weak and shaky. You also may have mood changes and even seizures. […] Alcohol prevents restful sleep. You may feel sleepy, but alcohol keeps you from getting the kind of sleep that helps you feel rested. Alcohol also often causes you to awaken in the middle of the night or too early in the morning. Not getting good-quality sleep may leave you groggy and tired.

• #12 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #13 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #14 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  Alcohol triggers an inflammatory response from the immune system. The immune system may make certain substances linked to the body’s defense system. This commonly causes physical symptoms that make you feel as if you’re ill. Your symptoms also may include problems thinking clearly and remembering, poor appetite, and loss of interest in usual activities. […] Alcohol irritates the lining of the stomach. Alcohol can irritate your stomach. Alcohol also causes your stomach to make more acid. This can cause belly pain, nausea or vomiting. […] Alcohol can cause blood sugar levels to fall. If your blood sugar dips too low, you may feel extra tired, weak and shaky. You also may have mood changes and even seizures. […] Alcohol prevents restful sleep. You may feel sleepy, but alcohol keeps you from getting the kind of sleep that helps you feel rested. Alcohol also often causes you to awaken in the middle of the night or too early in the morning. Not getting good-quality sleep may leave you groggy and tired.

• #15 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  Alcohol triggers an inflammatory response from the immune system. The immune system may make certain substances linked to the body’s defense system. This commonly causes physical symptoms that make you feel as if you’re ill. Your symptoms also may include problems thinking clearly and remembering, poor appetite, and loss of interest in usual activities. […] Alcohol irritates the lining of the stomach. Alcohol can irritate your stomach. Alcohol also causes your stomach to make more acid. This can cause belly pain, nausea or vomiting. […] Alcohol can cause blood sugar levels to fall. If your blood sugar dips too low, you may feel extra tired, weak and shaky. You also may have mood changes and even seizures. […] Alcohol prevents restful sleep. You may feel sleepy, but alcohol keeps you from getting the kind of sleep that helps you feel rested. Alcohol also often causes you to awaken in the middle of the night or too early in the morning. Not getting good-quality sleep may leave you groggy and tired.

• #16 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  Alcohol triggers an inflammatory response from the immune system. The immune system may make certain substances linked to the body’s defense system. This commonly causes physical symptoms that make you feel as if you’re ill. Your symptoms also may include problems thinking clearly and remembering, poor appetite, and loss of interest in usual activities. […] Alcohol irritates the lining of the stomach. Alcohol can irritate your stomach. Alcohol also causes your stomach to make more acid. This can cause belly pain, nausea or vomiting. […] Alcohol can cause blood sugar levels to fall. If your blood sugar dips too low, you may feel extra tired, weak and shaky. You also may have mood changes and even seizures. […] Alcohol prevents restful sleep. You may feel sleepy, but alcohol keeps you from getting the kind of sleep that helps you feel rested. Alcohol also often causes you to awaken in the middle of the night or too early in the morning. Not getting good-quality sleep may leave you groggy and tired.

• #17 Remedies for Hangovers: How to Prevent Them and Treat Symptoms

  https://www.webmd.com/a-to-z-guides/hangover-remedies-treatments

  Over-the-counter pain medications can help when you suffer from headaches or nausea. However, avoid acetaminophen (Tylenol), which can cause liver damage when combined with alcohol. […] While some swear by a greasy breakfast, a balanced and nutritious meal is your best option for hangover relief. Alcohol irritates the lining of your stomach and disrupts your metabolism. Choosing foods that are nutrient-dense and easy to digest may help you avoid nausea and blood sugar spikes and drops, which can intensify hangover symptoms. […] While alcohol can initially put you to sleep, it then has a disruptive effect on sleep, lowering both quantity and quality. The results of too little sleep can overlap with the results of too much drinking, leading to worse headaches, weakness, and confusion. […] While all alcohol can produce a hangover, some drinks are more likely to produce one than others. Many people are allergic to the sulfites in wine and experience headaches after drinking. If youre sensitive to sulfites, you may want to avoid wine, particularly red wine.

• #18 Natural Remedies for a Hangover – Institute for Natural Medicine

  https://naturemed.org/natural-remedies-for-a-hangover/

  Acetaldehydes toxic effects can result in hangover symptoms but also contribute to dehydration, inflammation, and hormonal changes. […] Darker spirits (such as bourbon) have chemical compounds like congeners, which may worsen hangovers for some people. For others, sulfites in red and white wine produce a more intense headache. […] Studies also highlight the social, safety, and economic impacts of hangovers, which contribute to increased traffic accidents, violence, and reduced workplace productivity and performance. Prolonged alcohol use may lead to alcohol use disorder, a condition that ranks as the third-largest global risk factor for disease and disability. […] Although alcohol depletes antioxidants and triggers inflammation, some plants and foods may help counter the negative effects.

• #19 Natural Remedies for a Hangover – Institute for Natural Medicine

  https://naturemed.org/natural-remedies-for-a-hangover/

  Acetaldehydes toxic effects can result in hangover symptoms but also contribute to dehydration, inflammation, and hormonal changes. […] Darker spirits (such as bourbon) have chemical compounds like congeners, which may worsen hangovers for some people. For others, sulfites in red and white wine produce a more intense headache. […] Studies also highlight the social, safety, and economic impacts of hangovers, which contribute to increased traffic accidents, violence, and reduced workplace productivity and performance. Prolonged alcohol use may lead to alcohol use disorder, a condition that ranks as the third-largest global risk factor for disease and disability. […] Although alcohol depletes antioxidants and triggers inflammation, some plants and foods may help counter the negative effects.

• #20 7 ways to cure your hangover – Harvard Health

  https://www.health.harvard.edu/staying-healthy/7-ways-to-cure-your-hangover

  Hangovers seem to be the body’s way of reminding us about the hazards of overindulgence. Physiologically, it’s a group effort: Diarrhea, fatigue, headache, nausea, and shaking are the classic symptoms. […] The result is pure misery. Fortunately, knowing the causes of hangovers, as well as different ways to cure a hangover, can help. […] Drinking fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. […] Taking B vitamins and zinc. A study published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred. […] Hangovers affects individuals differently. For example, the effects of alcohol on a smaller person will usually be greater than on a larger person. These tips may help you prevent having a hangover when drinking alcohol: Drink slowly and on a full stomach.

• #21 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  If the damage is already done, there are a few hangover remedies that just might help: Mineral water. It can help to replace much needed fluids, as well as electrolytes like sodium, potassium and magnesium. […] Sports drinks. Like mineral water, sports drinks will help replace electrolytes along with fluids. An added bonus: The sugar can boost your blood-sugar levels, which can be bottomed out after drinking too much alcohol. […] Eggs. Theres a reason youre craving diner food after a night of drinking. Eggs are a good source of cysteine, an amino acid that helps to break down the acetaldehyde thought to be responsible for causing hangovers. […] Fresh fruit. Fructose, the natural sugar found in fruit, can help raise blood sugar levels. And fresh fruits potassium can help replenish depleted electrolyte levels.

• #22 9 Expert Tips for Recovering From a Hangover

  https://www.everydayhealth.com/mens-health-pictures/the-perpetual-search-for-a-hangover-remedy.aspx

  And understand that what you eat before you start drinking matters. […] In addition, make sure you’re well hydrated before you indulge, as alcohol causes you to urinate more than normal and depletes your body of fluids, per Cleveland Clinic. […] What should you do if a hangover does strike? So far, science has not come up with a single magic natural cure that will solve the misery of having had one too many cocktails. […] One of the easiest home remedies for a hangover? Drink water. […] While it won’t completely prevent the aftereffects, hydrating with water or other fluids even if you can only get down a few sips at a time will help. […] Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink.

• #23 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  If the damage is already done, there are a few hangover remedies that just might help: Mineral water. It can help to replace much needed fluids, as well as electrolytes like sodium, potassium and magnesium. […] Sports drinks. Like mineral water, sports drinks will help replace electrolytes along with fluids. An added bonus: The sugar can boost your blood-sugar levels, which can be bottomed out after drinking too much alcohol. […] Eggs. Theres a reason youre craving diner food after a night of drinking. Eggs are a good source of cysteine, an amino acid that helps to break down the acetaldehyde thought to be responsible for causing hangovers. […] Fresh fruit. Fructose, the natural sugar found in fruit, can help raise blood sugar levels. And fresh fruits potassium can help replenish depleted electrolyte levels.

• #24 Natural Remedies for a Hangover – Institute for Natural Medicine

  https://naturemed.org/natural-remedies-for-a-hangover/

  Centuries-old hangover remedies tout the benefits of medicinal plants, fruits, and vegetables rich in antioxidants, isoflavonoids, and vitamins. These nutrients replenish the body with essentials lost from drinking alcohol. […] The most effective way to recover from a hangover is to simply allow time for your body to metabolize and eliminate the alcohol. […] Hydration is keydrink as much water as you can. Electrolyte-rich coconut water is a great option. Avoid energy and sports drinks, as they can overstimulate your nervous system and exacerbate symptoms. […] Ultimately, the only sure way to prevent hangovers is by drinking in moderation, which means different things to different people.

• #25 Hangover | Sindecuse Health Center | Western Michigan University

  https://wmich.edu/healthcenter/clinic/self-care/hangover

  But if you have a hangover, consider the following for relief: […] Eat well, if possible. Electrolyte solutions and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol. […] Get plenty of rest. Most hangovers are gone within 24 hours. Remember, even if you feel good the morning after heavy drinking, the lasting effects of alcohol will reduce your ability to perform at your best. […] Avoid taking any medications for your hangover that contain acetaminophen (such as Tylenol), because it may cause liver damage when combined with alcohol.

• #26 How to recover from a hangover

  https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/general-health-effects/how-to-recover-from-a-hangover

  If youve woken up feeling tired and with a sore head after drinking alcohol, you probably have a hangover. The only thing that will get rid of your hangover is time, as your body recovers, but there are some things you can do to alleviate the symptoms. […] Hangovers affect everyone differently, but there are things you can do to relieve symptoms if youre already suffering. […] Dehydration can make hangover symptoms worse. Drinking plenty of water will help its a good idea to have a pint or so of water before you go to sleep. […] Eating something can help boost your energy levels. If you have indigestion or an upset stomach, the NHS advises bouillon soup (a thin, vegetable-based broth) as a good source of vitamins and minerals, which can top-up depleted resources. […] You can take two paracetamol to treat a headache if you have a hangover.

• #27 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #28 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  If the damage is already done, there are a few hangover remedies that just might help: Mineral water. It can help to replace much needed fluids, as well as electrolytes like sodium, potassium and magnesium. […] Sports drinks. Like mineral water, sports drinks will help replace electrolytes along with fluids. An added bonus: The sugar can boost your blood-sugar levels, which can be bottomed out after drinking too much alcohol. […] Eggs. Theres a reason youre craving diner food after a night of drinking. Eggs are a good source of cysteine, an amino acid that helps to break down the acetaldehyde thought to be responsible for causing hangovers. […] Fresh fruit. Fructose, the natural sugar found in fruit, can help raise blood sugar levels. And fresh fruits potassium can help replenish depleted electrolyte levels.

• #29 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  If the damage is already done, there are a few hangover remedies that just might help: Mineral water. It can help to replace much needed fluids, as well as electrolytes like sodium, potassium and magnesium. […] Sports drinks. Like mineral water, sports drinks will help replace electrolytes along with fluids. An added bonus: The sugar can boost your blood-sugar levels, which can be bottomed out after drinking too much alcohol. […] Eggs. Theres a reason youre craving diner food after a night of drinking. Eggs are a good source of cysteine, an amino acid that helps to break down the acetaldehyde thought to be responsible for causing hangovers. […] Fresh fruit. Fructose, the natural sugar found in fruit, can help raise blood sugar levels. And fresh fruits potassium can help replenish depleted electrolyte levels.

• #30 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  Honey. High in energy-boosting fructose, honey is perfect blended in a fruit smoothie or drizzled over peanut butter toast. […] Vitamin B complex and vitamin C supplements. Taking these after a night of drinking may help ever so slightly. If nothing else, taking the supplements will get you to drink more water. […] Exercise. Even though its probably the last thing you may feel like doing, youll still be thanking yourself later. Exercise will increase your circulation, delivering blood and oxygen to your brain and muscles. […] As much as we may want to believe in a hangover cure-all, there are only two proven remedies: Give it time to wear off, and dont drink so much in the first place.

• #31 Hangover Symptoms, Remedies & Prevention

  https://my.clevelandclinic.org/health/diseases/16627-hangover

  You drank too much last night, and now you feel it all over your body. Hangover symptoms usually get better within a day. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night. Hangovers are very common in people who consume too much alcohol. Symptoms of a hangover may include: Depression, anxiety or irritability. Disturbed sleep. Dizziness and vertigo (a sensation of moving when you’re not). Fatigue and weakness. Headache, red eyes and sensitivity to light and sound. Increased blood pressure. Rapid heartbeat. Muscle aches and weakness. Nausea, vomiting and stomach pain. Excessive sweating (diaphoresis). Extreme thirst (polydipsia). Essential tremor (shaking). You’re also more likely to have memory, concentration and coordination issues when you have a hangover. Alcohol causes hangovers but it’s not simple. Drinking affects your body in several ways: Dehydration: Alcohol is a diuretic. It causes you to pee more, so you lose a lot of fluid. Dehydration causes thirst, fatigue and headaches. Alcohol irritates the lining of your stomach and intestines. It slows the rate of digestion, increasing fatty substances in your liver, stomach and pancreas secretions. All these processes lead to an upset stomach and nausea. Alcohol increases inflammation throughout your body. It can contribute to the general unwell feeling of a hangover. A hangover is a milder form of alcohol withdrawal. Both have similar effects and symptoms. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system must readjust. You may end up feeling more restless, anxious and irritable than before you drank. Many hangover remedies claim to treat a hangover. But they’re often not based in science, and some can be dangerous. For example, drinking more alcohol (hair of the dog) won’t help a hangover. More alcohol just increases the toxicity of the alcohol already in your body. Here are some hangover self-care tips: Eat bland foods with complex carbohydrates like toast or crackers. You’ll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade or Pedialyte), broth and other non-alcoholic beverages to reduce dehydration. Get sleep to counteract fatigue. Take antacids to help settle your stomach. Try aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. NSAIDs are the best hangover medicine to ease aches and pains. But use them sparingly since they can upset your digestive system. Don’t take acetaminophen (Tylenol) it can be toxic to your liver when combined with alcohol. Be patient. Hangover symptoms tend to ease up over eight to 24 hours. Your body must clear the toxic byproducts of alcohol, rehydrate, heal tissue and restore functions and activity to normal. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less. Symptoms are less likely if you drink small amounts of alcohol. Drink less than the amount it takes to make you feel intoxicated. Drink water. Alternate beverages containing alcohol with plain water. The water helps prevent dehydration. Food helps slow the absorption of alcohol. It’s best to eat before drinking, and a heavier meal can offset alcohol’s effects on your body. Hangovers can cause more than just unpleasant symptoms. With a hangover, you’re not thinking clearly. Alcohol impairs your attention, decision-making processes and muscle coordination. You might engage in risky behavior you wouldn’t ordinarily do. A hangover is unpleasant, but symptoms tend to go away within a day or so. If you drank too much alcohol and feel sick, try at-home hangover remedies like drinking plenty of water, eating some carbs and sleeping. There’s no quick cure for hangovers. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms are interfering with your life, talk to your healthcare provider.

• #32 Hangover treatment Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/special-topic/hangover-treatment

  A hangover is the unpleasant symptoms a person has after drinking too much alcohol. […] If you have a hangover, consider the following for relief: […] Recovery from a hangover is usually just a matter of time. Most hangovers are gone within 24 hours. […] Avoid taking any medicines for your hangover that contain acetaminophen (such as Tylenol). Acetaminophen may cause liver damage when combined with alcohol.

• #33 Hangover | Sindecuse Health Center | Western Michigan University

  https://wmich.edu/healthcenter/clinic/self-care/hangover

  But if you have a hangover, consider the following for relief: […] Eat well, if possible. Electrolyte solutions and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol. […] Get plenty of rest. Most hangovers are gone within 24 hours. Remember, even if you feel good the morning after heavy drinking, the lasting effects of alcohol will reduce your ability to perform at your best. […] Avoid taking any medications for your hangover that contain acetaminophen (such as Tylenol), because it may cause liver damage when combined with alcohol.

• #34 Hangover IV Therapy | Fast Relief with Mobile IV Drips | Mobile IV Medics

  https://mobileivmedics.com/treatment/hangover/

  Our IVs include medicine that blocks signals in your nervous system that might otherwise upset your stomach. […] You deserve to have a fun night without a horrible hangover the next day. […] The treatment I received, hangover IV drip package worked wonders!! […] I was so sick and severely dehydrated prior to her coming. It didn’t take long for the treatment to kick in. I was already feeling better within 10-15 minutes. […] If you are looking for premier treatment, a soft and gentle stick call Nurse Jennifer! […] Mobile IV Medics offers a hangover solution that targets the root of your symptoms. Our hangover IV therapy is designed to provide the best treatment possible.

• #35 Hangover cures: Most effective home remedies

  https://www.medicalnewstoday.com/articles/324178

  A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help? […] Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people. […] While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below. […] Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains. […] These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches. […] Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

• #36 How to Treat a Hangover | UPMC HealthBeat

  https://share.upmc.com/2023/04/how-to-treat-a-hangover/

  There are many myths about how to treat a hangover, such as having another drink in the morning to ward off symptoms. But there are no scientifically proven hangover cures. Recovering from a hangover is simply a matter of time; most hangovers are gone in 24 hours. […] But you can sometimes ease symptoms of a hangover. To feel a little better: […] Drink plenty of water. Replace lost fluids with water as soon as possible, especially if your hangover involved vomiting, sweating or diarrhea. Even if you cant hold anything else down, sipping a little water will help you feel better. […] Get as much rest as you can. Sleep is the best way to help your body recover after drinking. So take a nap if youre able to. […] Take pain relievers. Aspirin or ibuprofen may help with a headache or body aches. Dont take acetaminophen (Tylenol); it has a toxic effect on the liver when combined with alcohol.

• #37 Hangovers: Here’s how to take care of yourself before, during, and after drinking | GMA News Online

  https://www.gmanetwork.com/news/lifestyle/healthandwellness/929890/hangovers-here-s-how-to-take-care-of-yourself-before-during-and-after-drinking/story/

  After a night of drinking comes the dreaded hangover or the condition that occurs after an episode of too much drinking, per Dr. Pascual. […] He explained that hangovers affect the body in several ways and can manifest as physical exhaustion, muscular aches, dehydration, headache, nausea and vomiting, dizziness, sensitivity to light and sound, anxiety, irritability, and agitation. […] [Its] the best antidote after any party, or better yet, after an alcohol binge, she said, noted that having at least eight hours of deep sleep is the best way to sober up. […] Eating protein and food high in healthy fats also help in dealing with hangovers, per the doctor, while over-the-counter pain relievers may be taken for stomach issues, head, and muscular aches, if necessary. […] It is important to listen and be mindful of your body during a hangover because time is the only thing that will remove alcohol from your system.

• #38 Hangover treatment: MedlinePlus Medical EncyclopediaLock

  https://medlineplus.gov/ency/article/002041.htm

  A hangover is the unpleasant symptoms a person has after drinking too much alcohol. […] If you have a hangover, consider the following for relief: […] Certain measures, such as fruit juice or honey, have been recommended to treat a hangover. But there is very little scientific evidence to show that such measures help. Recovery from a hangover is usually just a matter of time. Most hangovers are gone within 24 hours. […] Electrolyte solutions (such as sports drinks) and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol. […] Get plenty of rest. Even if you feel good the morning after heavy drinking, the lasting effects of alcohol reduce your ability to perform at your best. […] Avoid taking any medicines for your hangover that contain acetaminophen (such as Tylenol). Acetaminophen may cause liver damage when combined with alcohol.

• #39 How to Treat Hangovers: Hangover 101

  https://mobileivnurses.com/blog/hangover-101/

  When you go out on the town, you want to have a good time. But drinking too much can make your memories fuzzy, and the only thing youll remember about your night out is your morning after. A hangover can knock you out flat, with sluggishness, nausea, a pounding headache, or several other symptoms. […] Its important to find speedy relief for your hangover to feel better and get back to your normal routine. Learning how to get rid of a hangover is helpful information to have so youre not stuck in bed all day suffering until the effects wear off. […] Treat Hangovers with IV Treatment […] Water or sports drinks help quench thirst and alleviate dehydration. You can find more potent rehydration with an IV designed to help with hangover recovery. A Myers Cocktail, for instance, replaces vitamins, minerals, and electrolytes the body needs to re-energize and ease hangover symptoms.

• #40

  https://wkhs.com/health-resources/wk-health-library/medical-procedures-tests-care-and-management/neurological/spine/hangover-iv-therapy

  You had a little too much fun last night. OK, maybe way too much. Now you’re dealing with the pain and nausea of a hangover. But you don’t have time for this. Today, you need to be at your best. Well, there is an IV therapy made specifically for hangovers. […] The hangover treatments main component is the saline solution itself. Thats because a mild dehydration caused by drinking alcohol contributes to hangover symptoms like fatigue and headache. IV therapy quickly increases the fluid in your blood. Your hangover IV may also contain B vitamins and an antioxidant called „glutathione.” The B vitamins support your energy levels and your brain health. Glutathione helps your body deal with the free radicals produced as your body breaks down alcohol. And, your IV may also contain anti-inflammatory and headache medicines. […] Hangover symptoms are different from person to person. To have your hangover drip tailored for you, tell your IV therapy specialist about your symptoms.

• #41

  https://wkhs.com/health-resources/wk-health-library/medical-procedures-tests-care-and-management/neurological/spine/hangover-iv-therapy

  You had a little too much fun last night. OK, maybe way too much. Now you’re dealing with the pain and nausea of a hangover. But you don’t have time for this. Today, you need to be at your best. Well, there is an IV therapy made specifically for hangovers. […] The hangover treatments main component is the saline solution itself. Thats because a mild dehydration caused by drinking alcohol contributes to hangover symptoms like fatigue and headache. IV therapy quickly increases the fluid in your blood. Your hangover IV may also contain B vitamins and an antioxidant called „glutathione.” The B vitamins support your energy levels and your brain health. Glutathione helps your body deal with the free radicals produced as your body breaks down alcohol. And, your IV may also contain anti-inflammatory and headache medicines. […] Hangover symptoms are different from person to person. To have your hangover drip tailored for you, tell your IV therapy specialist about your symptoms.

• #42 Hangover IV Drip: Quick Relief Near You

  https://mobileivnurses.com/iv-treatments/hangovers/

  Hangovers are never fun, no matter how much fun you had the night before. […] A hangover drip from Mobile IV Nurses provides the relief you need with IV therapy. […] If you have a hangover, IV drips work quickly to ease your morning-after aches and pains. […] An IV provides effective hangover relief because it replenishes your body with fluids that are packed with vitamins, electrolytes, and minerals. […] Consider an IV hangover treatment to expedite your recovery and get you back to feeling like yourself. […] The Myers’ Cocktail is our recommended IV if you’re hungover. […] Hangover IV therapy helps relieve these symptoms by infusing fluids into your bloodstream. […] A hangover IV is specifically designed to target these symptoms, providing quick relief. […] We recommend a Myers Cocktail for hangovers.

• #43 Hangover IV Therapy | Fast Relief with Mobile IV Drips | Mobile IV Medics

  https://mobileivmedics.com/treatment/hangover/

  Mobile IV Medics is here to provide quick, efficient hangover relief whenever and wherever you need it. Our hangover IV is designed to combat the most stubborn symptoms through hydration and a combination of vitamins and electrolytes. […] Our hangover IV drip rehydrates you and fills you with nutrients and electrolytes that ease most common symptoms, including: Headaches, Nausea and vomiting, Dehydration, Fatigue and weakness, Irritability and anxiety. […] Mobile IV Medics offers a hangover IV drip solution that targets the root of your symptoms. Our hangover IV therapy is designed to provide the best treatment possible. The hangover drip package consists of: IV fluid: When you’re drinking alcohol, hydrating yourself is one of the best things you can do to avoid a hangover. […] Glutathione is perhaps the most essential nutrient for your hangover in our drip. It’s directly responsible for helping break down the toxins alcohol leaves in your system.

• #44 How Effective is IV Therapy for Hangovers?

  https://www.miexpresscare.com/blog/does-iv-therapy-work-for-hangovers

  There are a variety of options advertised to treat hangover symptoms, and one of the most popular options is IV therapy. […] The IV drip is one of the most popular ways when treating patients with fatigue and weakness, nausea, and sensitivity to light and sound. […] Dehydration is generally recognized as a common issue associated with hangover-induced headaches, and there is no better way of rehydrating than with IV drips. […] IV therapy can quickly administer vital nutrients into your body. […] The IV used to cure hangovers uses a blend of electrolytes, vitamins, glutathione, and sterile saline. […] IVs also contain vitamins like B1, B12, C, Calcium, zinc, magnesium amino acids, and folic acid, all of which are beneficial in alleviating the symptoms of a hangover. […] Glutathione, an antioxidant, is also an important component of vitamin IV drips and plays a vital role in detoxifying the liver, especially after alcohol consumption. […] IV therapy has shown immense potential as a comparatively newer approach to curing hangovers.

• #45 Does IV Hydration Cure Hangovers? | Hackensack Meridian Health

  https://www.hackensackmeridianhealth.org/en/healthu/2021/07/22/does-iv-hydration-cure-hangovers

  There has never been a quick fix for a hangover, just like theres no magic pill for weight loss. […] Some people are intrigued by intravenous (IV) treatments that can supposedly cure a hangover. […] Medical experts say that theres no validity to this type of treatment. […] The standard treatment offered for a hangover cure is a bag of IV fluids, but the companies offering this service typically have add-ons that can be included in the mix, such as vitamins or electrolytes. […] Rehydrating with IV fluids wont cure a hangover, because dehydration is only one symptom. […] An IV treatment even with added electrolytes or vitamins cant address all of the symptoms of hangover, including headache, nausea, trouble concentrating, delayed reaction time or sensitivity to light or loud noises. […] IV hangover treatments arent covered by health insurance, since they arent medically necessary or provided in a medical setting. […] They may cost $100 to $400, which is a steep price tag for a treatment that hasnt been proven to be effective.

• #46 Does IV Hydration Cure Hangovers? | Hackensack Meridian Health

  https://www.hackensackmeridianhealth.org/en/healthu/2021/07/22/does-iv-hydration-cure-hangovers

  There has never been a quick fix for a hangover, just like theres no magic pill for weight loss. […] Some people are intrigued by intravenous (IV) treatments that can supposedly cure a hangover. […] Medical experts say that theres no validity to this type of treatment. […] The standard treatment offered for a hangover cure is a bag of IV fluids, but the companies offering this service typically have add-ons that can be included in the mix, such as vitamins or electrolytes. […] Rehydrating with IV fluids wont cure a hangover, because dehydration is only one symptom. […] An IV treatment even with added electrolytes or vitamins cant address all of the symptoms of hangover, including headache, nausea, trouble concentrating, delayed reaction time or sensitivity to light or loud noises. […] IV hangover treatments arent covered by health insurance, since they arent medically necessary or provided in a medical setting. […] They may cost $100 to $400, which is a steep price tag for a treatment that hasnt been proven to be effective.

• #47 How to Treat a Hangover | UPMC HealthBeat

  https://share.upmc.com/2023/04/how-to-treat-a-hangover/

  Have a cup of coffee or tea. While caffeine wont banish a hangover, it is a stimulant and can help you feel more alert. […] The easiest way to prevent a hangover, of course, is not to drink alcohol. But if you choose to drink, here are some ways to help prevent hangovers. […] Drink in moderation. If you reduce the amount you drink, youre less likely to end up with a hangover. The Centers for Disease Control and Prevention (CDC) says drinking in moderation means two drinks per day for men, one for women. […] Avoid dark-colored alcoholic drinks. Darker spirits, such as bourbon, contain compounds called congeners, that add to the taste and smell of the beverage. High levels of congeners worsen hangover symptoms in some people. […] Avoid wine with sulfites. Sulfites are preservatives found in some wines. Many people are sensitive to sulfites and develop headaches after drinking wine. Check labels before you buy.

• #48 How To Cure and Prevent a Hangover

  https://health.clevelandclinic.org/how-to-cure-a-hangover

  Time and rehydration are the best bet and no, the hair of the dog method isnt a good idea. A night of excessive drinking is often followed by one question the next morning: How can you get rid of a hangover? The toxic effects of alcohol on your body never seem more apparent than in those hours after downing one too many adult beverages. Headache, nausea, dry mouth and fatigue all serve as unwelcome symptoms. The more you drink, the more pronounced these issues become, too. Mix these physical realities together and the result is a hangover, which can make you queasy and uncomfortable for a few hours or in worst-case scenarios knock you down for an entire day. The best thing you can do to minimize or resolve a hangover? Drink water. Down a glass before going to sleep and do the same as soon as you get up, recommends Dr. Waters. Dehydration is at the core of hangover hurt, after all, so its important to focus on replenishing those lost fluids. Time is the only true cure for a hangover: Theres no magic pill, no miracle cure to make a hangover go away, says Dr. Waters. Your body has to catch up and metabolize the alcohol you consumed. Hangovers hurt, which explains why folks are willing to try just about anything to minimize the suffering. Aspirin or ibuprofen might offer some relief for that throbbing ache in your skull. But a word of caution: Those pain relievers could irritate your stomach and worsen feelings of nausea, says Dr. Waters. Overall, though, Dr. Waters is skeptical: Youre not finding a hangover cure in a pill bottle. Did we mention that hangovers hurt? Here are three hangover remedies that dont deserve your recovery effort: The caffeine-packed boost offered by coffee is legendary but its not going to undo a night of knocking back beer or booze. In fact, coffee may even make your hangover symptoms worse, warns Dr. Waters. The reality is that a drink might take some of the edge off a hangover, but it also prolongs your recovery time. More toxins is not the solution for excess toxins, states Dr. Waters. In the end, theres one guaranteed method to dodge a hangover. The best way to avoid a hangover, says Dr. Waters, is not to drink enough to have one.

• #49 Hangovers | National Institute on Alcohol Abuse and Alcoholism (NIAAA)

  https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers

  For many people, a night of drinking can lead to a painful morning after and the dreaded effects of a hangover. A hangover refers to a set of symptoms that occur as a consequence of drinking too much. Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure. Hangovers can be both painful and dangerous. During a hangover, a person’s attention, decision-making, and muscle coordination can all be impaired. Also, the ability to perform important tasks, such as driving, operating machinery, or caring for others can be negatively affected. Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. There is no magic potion for beating hangovers and only time can help. Ultimately, the only surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to drink.

• #50 Hangovers – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012

  The less alcohol you drink, the less likely you are to have a hangover. […] If you choose to drink alcohol, do so in moderation. Moderate alcohol use for healthy adults means: Up to one drink a day for women. Up to two drinks a day for men. […] Some people take pain relievers to prevent hangover symptoms. But ask your healthcare professional if this is safe for you and how much medicine is best for you. These medicines may not work well together with other medicines you take.

• #51 Hangover Science: Prevention, Cures & More | Cedars-Sinai

  https://www.cedars-sinai.org/blog/science-of-hangovers.html

  A person feeling sick, experiencing nausea and headaches after heavy drinking […] Want to avoid a hangover? Keep the alcohol to a minimum, or even consider skipping it entirely. Moderate drinking is considered 1 drink a day for women and 2 drinks a day for men. […] „Moderation,” says Dr. Sundaram. „It may be a predictable ending to the story, but we know it’s what works.”

• #52 How to Get Over a Hangover

  https://www.unitypoint.org/news-and-articles/how-to-get-over-a-hangover-unitypoint-health

  The best way to avoid a hangover is not to drink alcohol in the first place, even when it might seem like a good idea at the time. […] Hangovers begin when your previously raised blood alcohol level drops and nears zero. […] Dr. Abbasi says hangovers usually resolve within 24 hours. But, those 24 hours can be rough and flooded with the following symptoms: […] If you know you’re going to consume alcohol, make sure you adequately hydrate the day before, with at least 64 ounces of water. Also, have at least one glass of water for each alcoholic beverage consumed. […] While most people have their own special recipe to cure a hangover, there’s no specific combination supported by the medical community. However, these eight tips to stop your hangover could help relieve suffering faster. […] Consuming alcohol causes dehydration by increasing urination. So, if you’re experiencing a hangover, reach for the water.

• #53 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  Theres nothing like welcoming the New Year with a bang, whether it be during a gathering with friends or while watching a fireworks display. However, no one wants to ring in the New Year with a banging headache spurred on from overindulging in too many cocktails the night before. To help avoid waking up on New Years Day feeling terrible so you dont have to swear off alcohol forever (or at least until the next party), below are some tips to help minimize the pain if you overdo it the night before: […] Eat before you drink. Skipping out on a full meal before a big night out is just asking for trouble. Instead of drinking on an empty stomach, eat a meal beforehand that contains a blend of carbohydrates, protein and fat to slow the absorption of alcohol into your bloodstream. […] Hydrate. Have a few extra glasses of water before you go out, and intersperse a few nonalcoholic drinks throughout the night. Before you go to bed, try to remember to have a tall glass (or two) of water. You may still wake up feeling a little rough, but you will be hours ahead in the recovery process.

• #54 How to Nurse a Hangover | Ochsner Health

  https://blog.ochsner.org/articles/tips-to-cure-the-holiday-hangover/

  Theres nothing like welcoming the New Year with a bang, whether it be during a gathering with friends or while watching a fireworks display. However, no one wants to ring in the New Year with a banging headache spurred on from overindulging in too many cocktails the night before. To help avoid waking up on New Years Day feeling terrible so you dont have to swear off alcohol forever (or at least until the next party), below are some tips to help minimize the pain if you overdo it the night before: […] Eat before you drink. Skipping out on a full meal before a big night out is just asking for trouble. Instead of drinking on an empty stomach, eat a meal beforehand that contains a blend of carbohydrates, protein and fat to slow the absorption of alcohol into your bloodstream. […] Hydrate. Have a few extra glasses of water before you go out, and intersperse a few nonalcoholic drinks throughout the night. Before you go to bed, try to remember to have a tall glass (or two) of water. You may still wake up feeling a little rough, but you will be hours ahead in the recovery process.

• #55 How to Treat a Hangover | UPMC HealthBeat

  https://share.upmc.com/2023/04/how-to-treat-a-hangover/

  Eat something when you drink. Food will cause the body to absorb alcohol more slowly. […] Drink water in between alcoholic drinks. Youll drink less alcohol and also decrease dehydration caused by alcohol. […] If a hangover is more than an occasional problem, you may have an alcohol use disorder (AUD). An AUD is what health care professionals used to call alcohol abuse or alcoholism. An AUD can be mild, moderate, or severe. […] The good news is that even someone with a severe drinking problem can benefit from treatment. Treatment for AUD consists of medications, behavioral therapies, or both. Talk to your doctor about cutting back on alcohol or quitting drinking altogether.

• #56 The Truth About Hangover Cures: What Works

  https://www.healthline.com/health-news/addiction-what-hangover-cures-work-112913

  It won’t cure your hangover, but it will reduce the symptoms. […] Although not as severe as the effects of alcohol, simply being hungover also dulls reaction times and decision-making skills. […] The acetaminophen in Tylenol causes your body to metabolize alcohol more slowly. It can also cause liver damage in high doses. […] Drinking occasionally doesn’t pose health risks, but regularly drinking enough to cause hangovers is a major risk factor for alcoholism. […] If you’re having frequent hangovers, and these hangovers are causing problems for you, that’s a sign that you have an alcohol problem. […] Dark liquors contain congeners, byproducts of alcohol production found primarily in brandy, red wine, and tequila. Congeners make hangovers more severe and long-lasting. […] Food that is high in fat and protein can delay alcohol absorption, giving your metabolism more time to clear the alcohol from your system.

• #57 How to Treat a Hangover | UPMC HealthBeat

  https://share.upmc.com/2023/04/how-to-treat-a-hangover/

  Have a cup of coffee or tea. While caffeine wont banish a hangover, it is a stimulant and can help you feel more alert. […] The easiest way to prevent a hangover, of course, is not to drink alcohol. But if you choose to drink, here are some ways to help prevent hangovers. […] Drink in moderation. If you reduce the amount you drink, youre less likely to end up with a hangover. The Centers for Disease Control and Prevention (CDC) says drinking in moderation means two drinks per day for men, one for women. […] Avoid dark-colored alcoholic drinks. Darker spirits, such as bourbon, contain compounds called congeners, that add to the taste and smell of the beverage. High levels of congeners worsen hangover symptoms in some people. […] Avoid wine with sulfites. Sulfites are preservatives found in some wines. Many people are sensitive to sulfites and develop headaches after drinking wine. Check labels before you buy.

• #58 A nutritionists guide to nursing a hangover – London Nutritionist – Angelique Panagos, DipION FdSc mBANT CNHC

  https://angeliquepanagos.com/one-too-many-for-the-road-festive-tipple-pre-during-and-post-tips/

  Alternating alcoholic drinks with a glass of pure water is the best way to slow down your drinking and fend off dehydration which can lead to headaches, soreness, and nausea. […] To avoid a hangover cocktail of assorted additives, flavouring, sugar and other elements, stick with one type of alcohol, and keep away from shots no matter how discounted they get. […] Avoid carbonated and sugary drinks, which can speed up the absorption of alcohol into your bloodstream. […] After a night of drinking, help your liver by having cleansing foods and what I call my detox warriors such as beetroot, carrot, leeks, garlic, onions, eggs, broccoli, watercress, ginger and (breath freshening) parsley. […] Eating heavy foods can irritate your stomach further, and creates more work for your poor liver which is already overloaded.

• #59 Hangxiety: Causes & Ways To Cope With Hangover Anxiety

  https://www.sandstonecare.com/blog/hangxiety/

  The term hangxiety describes feelings of anxiety, uneasiness, and irritability after excessive drinking. […] After a night of drinking, people often experience hangovers, but hangxiety mixes both hangover symptoms and symptoms of anxiety. […] Hangxiety, or anxiety after drinking, can last anywhere from a few hours to up to 48 hours, depending on the amount of alcohol consumed and how your body processes it. […] For social drinkers, hangxiety often peaks the morning after drinking and typically fades within a day as the alcohol leaves the system. […] However, for individuals who struggle with alcohol use disorder, binge drinking, or alcoholism, hangxiety can last longer and be more intense. […] Chronic drinking can disrupt brain chemistry, leading to extended periods of anxiety that may last several days, even after the alcohol is gone.

• #60 Hangxiety: Causes & Ways To Cope With Hangover Anxiety

  https://www.sandstonecare.com/blog/hangxiety/

  Yes, hangovers can lead to symptoms of anxiety, depression, and irritability. […] When a person consumes alcohol, it impacts a number of different brain chemicals. […] As the effects of alcohol wears off, these brain chemicals fluctuate as well. […] GABA is a neurotransmitter that slows down activity in the central nervous system, resulting in a calming effect. […] However, changes in GABA levels can lead to feelings of anxiety, especially when coupled with an increase in glutamate. […] High levels of glutamate caused by alcohol use can lead to mood changes and increased feelings of anxiety. […] If you are experiencing hangxiety often, it can be an indicator that you should start decreasing your alcohol consumption and possibly talk to someone about it. […] If alcohol use starts to affect a person’s everyday life, relationships, mental health, or physical help, it is an indicator that they need help.

• #61 Hangxiety: Causes & Ways To Cope With Hangover Anxiety

  https://www.sandstonecare.com/blog/hangxiety/

  Yes, hangovers can lead to symptoms of anxiety, depression, and irritability. […] When a person consumes alcohol, it impacts a number of different brain chemicals. […] As the effects of alcohol wears off, these brain chemicals fluctuate as well. […] GABA is a neurotransmitter that slows down activity in the central nervous system, resulting in a calming effect. […] However, changes in GABA levels can lead to feelings of anxiety, especially when coupled with an increase in glutamate. […] High levels of glutamate caused by alcohol use can lead to mood changes and increased feelings of anxiety. […] If you are experiencing hangxiety often, it can be an indicator that you should start decreasing your alcohol consumption and possibly talk to someone about it. […] If alcohol use starts to affect a person’s everyday life, relationships, mental health, or physical help, it is an indicator that they need help.

• #62 Healing from an Emotional Hangover: Self-Reflection and GrowthFacebookTwitterInstagramLinkedinPinterestExpandExpandExpandToggle MenuContinueContinueContinueContinueContinueContinueFacebookTwitterInstagramLinkedinPinterestExpandExpandExpand

  https://www.cityscapecounseling.com/post/healing-emotional-hangover/

  It is important to note that emotional hangovers do not always follow a “bad” emotional event. These hangovers are just as likely to occur after “good” emotional events too when they are intense enough, like weddings, job promotions, or vacations. Anything that warrants intense emotion, stimulation, or attention will naturally influence one’s energy. […] Below are tips for recovering from an emotional hangover: Self-care: Set aside time that is dedicated specifically to you to nourish yourself emotionally, mentally, and physically. The act of self-care has the potential to help bring you back to baseline after an intensely emotional experience. […] Movement: Physical activity can help to counteract the release of stress hormones in your body by releasing endorphins, dopamine, and serotonin. Although it is tempting to lay in bed and sleep, movement can naturally boost your mood and reduce your symptoms of anxiety.

• #63 Healing from an Emotional Hangover: Self-Reflection and GrowthFacebookTwitterInstagramLinkedinPinterestExpandExpandExpandToggle MenuContinueContinueContinueContinueContinueContinueFacebookTwitterInstagramLinkedinPinterestExpandExpandExpand

  https://www.cityscapecounseling.com/post/healing-emotional-hangover/

  Utilize support: Emotional hangovers can take a toll on you; therefore, it is important to know when to ask for help. It is normal to crave comfort from others in times that feel especially trying. Additionally, people with higher levels of social support are known to demonstrate more resilience in stressful situations. […] Healthy Boundaries: It is important to let your inner circle know that you are experiencing an emotional hangover and that you may not have the bandwidth to engage in emotional labor for others at this time. […] Self-compassion and patience: It is helpful to be patient with yourself during an emotional hangover and remind yourself often that “this too shall pass.” While self-care, movement, and support will assist in the symptom management of an emotional hangover, patience and self-compassion will assist with the passage of time.

• #64 Hangovers – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/hangovers/diagnosis-treatment/drc-20373015

  People usually don’t go to a healthcare professional to get a diagnosis or treatment for a hangover. […] Talk to your healthcare professional if regular hangovers affect your quality of life, including your personal relationships or your performance at school or work. Treatment for problems with alcohol is widely available. […] Time is the only sure cure for a hangover. Symptoms can last up to 24 hours. In the meantime, here are a few things you can do to help yourself feel better: […] Many alternative remedies are marketed for hangovers. But studies haven’t found any natural remedies that consistently or effectively improve hangover symptoms. […] Talk with your healthcare professional before trying any alternative medicine. Keep in mind that natural doesn’t always mean safe. Your healthcare professional can help you understand possible risks and benefits before you try a treatment.

• #65 How alcohol affects your body | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/healthyliving/how-alcohol-affects-your-body

  Most hangovers typically start once your blood alcohol level starts to return closer to zero. Hangovers generally only last up to 24 hours, and go away on their own. […] Hangovers are more likely or may be more severe if you: drink on an empty stomach (so it’s a good idea to eat before and while you drink alcohol), use other drugs while drinking (smoking nicotine is known to make a hangover worse), sleep poorly after drinking (alcohol may worsen your sleep which may in turn worsen your hangover), drink dark coloured alcohols, such as brandy, rum or whiskey. […] Pacing yourself (aiming to drink one drink or less every hour), and drinking water between alcoholic drinks may reduce the severity of a hangover. […] Hangovers usually pass with time, but these tips may help to ease symptoms: Sip water or fruit juice to stay hydrated. Eat something. Plain or bland foods, such as soup or toast, may be easier on a fragile stomach. Take a pain reliever. (A standard dose of an over-the-counter pain reliever such as paracetamol may ease your headache, but aspirin can irritate your stomach.) Sleep it off. […] If you are regularly experiencing hangovers, or hangovers are affecting your relationships, work or life in general, talk to your doctor about potentially cutting back your drinking.

• #66 A nutritionists guide to nursing a hangover – London Nutritionist – Angelique Panagos, DipION FdSc mBANT CNHC

  https://angeliquepanagos.com/one-too-many-for-the-road-festive-tipple-pre-during-and-post-tips/

  So there you have it, my PDP to add to your anti-hangover arsenal along with long-standing member, drink in moderation. […] Above all else, remember to drink responsibly. If you suspect someone has alcohol poisoning, then please call emergency services as a matter of urgency! Symptoms of alcohol poisoning include; passing out/ unconsciousness and cant be awakened, irregular heart rate, slow or irregular breathing, pale skin or a blue-tinged skin, confusion, vomiting, seizures, low body temperature. These are not to be taken lightly and you must get help.

• #67 Remedies for Hangovers: How to Prevent Them and Treat Symptoms

  https://www.webmd.com/a-to-z-guides/hangover-remedies-treatments

  Studies have shown that both red ginseng and Korean pear juice may help prevent hangovers or reduce symptoms. Both need to be taken before you start drinking. […] The occasional hangover is probably nothing to worry about. However, frequent hangovers could be a sign of alcohol abuse and warrant talking to your doctor.

• #68 The Truth About Hangover Cures: What Works

  https://www.healthline.com/health-news/addiction-what-hangover-cures-work-112913

  It won’t cure your hangover, but it will reduce the symptoms. […] Although not as severe as the effects of alcohol, simply being hungover also dulls reaction times and decision-making skills. […] The acetaminophen in Tylenol causes your body to metabolize alcohol more slowly. It can also cause liver damage in high doses. […] Drinking occasionally doesn’t pose health risks, but regularly drinking enough to cause hangovers is a major risk factor for alcoholism. […] If you’re having frequent hangovers, and these hangovers are causing problems for you, that’s a sign that you have an alcohol problem. […] Dark liquors contain congeners, byproducts of alcohol production found primarily in brandy, red wine, and tequila. Congeners make hangovers more severe and long-lasting. […] Food that is high in fat and protein can delay alcohol absorption, giving your metabolism more time to clear the alcohol from your system.

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