Materiały źródłowe

• #1 Interstitial Cystitis (Bladder Pain) Symptoms, Causes, Treatment – Dr. Axe

  https://draxe.com/health/interstitial-cystitis/

  Approximately 36 percent of all women (3 to 8 million) living in the United States suffer from the painful pelvic condition called interstitial cystitis (IC). […] Although IC cannot be completely cured (its considered a chronic condition), treatment can help to manage symptoms and reduce pain. What types of interstitial cystitis natural treatments are available? These include acupuncture for improving pain tolerance; exercises like yoga or tai chi to increase blood flow; and a healing diet to reduce inflammation. […] Chronic stress and unhealthy habits like smoking can also worsen interstitial cystitis symptoms, so lifestyle changes to address these contributing factors are also important. […] Eating inflammatory foods can exacerbate IC symptoms, which is why a healthy diet should be a key part of every interstitial cystitis treatment plan.

• #1 Interstitial Cystitis: Causes and Nutritional Considerations – Life Extension

  https://www.lifeextension.com/protocols/kidney-urinary/interstitial-cystitis-and-bladder-pain-syndrome?srsltid=AfmBOoqXeT6s_64O2bwqkDeYENdwWyPU_1dSgKC_n8UmWn17yBs5YllH

  Dietary and lifestyle changes, like avoiding spicy foods, alcohol, and caffeine, as well as bladder-training techniques, may provide relief for some people. […] Given the lack of consistently effective medical/drug-based therapies for IC/BPS, diet and lifestyle approaches are important first-line strategies for managing the condition. For many people with IC/BPS, avoiding recognized triggers and practicing other self-care measures are sufficient for managing symptoms; however, in the majority of cases, additional therapies are needed. […] Identifying and avoiding foods that trigger symptoms can be helpful for many IC/BPS patients. More than 80% of patients report dietary sensitivity to certain foods. […] An elimination diet followed by systematic food re-introductions can be useful for determining which foods exacerbate symptoms and trigger flares in individuals with IC/BPS.

• #1 Treatment of Interstitial Cystitis – NIDDK

  https://www.niddk.nih.gov/health-information/urologic-diseases/interstitial-cystitis-bladder-pain-syndrome/treatment

  Making changes to your daily life could help relieve IC symptoms. […] Certain foods or drinks may seem to cause your symptoms to flare up. Avoiding these foods or drinks may reduce symptom flares. Keeping a food journal can help you identify which foods or drinks to avoid. […] Staying hydrated is good for your body and your bladder. Talk with a health care professional about the amount of liquids that is right for you based on your health, activity level, and the climate where you live. […] If you smoke cigarettes, quitting smoking can reduce irritation to your bladder and improve your health overall. No matter how long or how much you have smoked, quitting smoking greatly benefits your health. […] Activities like walking or gentle stretching exercises may help relieve your IC symptoms.

• #1 Interstitial Cystitis Guide: Causes, Symptoms and Treatment Options

  https://www.drugs.com/health-guide/interstitial-cystitis.html

  Since doctors do not know the cause of interstitial cystitis, there is no way to prevent it. […] In people who already have been diagnosed with interstitial cystitis, symptoms may be less likely to flare up if the patient quits smoking cigarettes; avoids drinking beverages containing alcohol, caffeine or citrus juice; and avoids eating chocolate, spices or high-acid foods, such as tomatoes and citrus fruits.

• #1 Interstitial Cystitis: Etiology, Diagnosis & Treatment

  https://www.backtable.com/shows/obgyn/articles/interstitial-cystitis-etiology-diagnosis-treatment

  Interstitial cystitis can be diagnosed by the presence of Hunners ulcers but primarily is a diagnosis of exclusion. […] Behavioral therapies such as diet modifications and pelvic floor physical therapy can improve interstitial cystitis symptoms. […] Additionally, alcohol, caffeine, artificial sweeteners and other inflammation-inducing beverages are known to irritate the bladder and increase interstitial cystitis symptoms. […] Behavioral management recommendations include pelvic floor physical therapy and avoiding alcoholic, spicy, caffeinated and carbonated beverages. […] I put them on Hiprex because there’s some pretty good data that methenamine actually is, not only prevents UTIs, which a lot of these patients get a lot of UTIs, but it can help with bladder inflammation and bladder healing. […] I always offer them pelvic floor PT, universally.

• #1 Interstitial Cystitis – Genitourinary Disorders – Merck Manual Professional Edition

  https://www.merckmanuals.com/professional/genitourinary-disorders/voiding-disorders/interstitial-cystitis

  Up to 90% of patients improve with treatment, but cure is rare. Treatment should involve encouraging awareness and avoidance of potential triggers, such as tobacco, alcohol, foods with high potassium content, and spicy foods. […] In addition to lifestyle modification, bladder training, drugs, intravesical therapies, and surgery are used as needed. Stress reduction and biofeedback (to strengthen pelvic floor muscles, eg, with Kegel exercises) may help. No treatment has been proved effective, but a combination of 2 nonsurgical treatments is recommended before surgery is considered. […] Treatments can include diet modification, bladder training, and drugs (eg, pentosan polysulfate sodium, tricyclic antidepressants, NSAIDs, dimethyl sulfoxide instillation).

• #1 What Patients Need to Manage Interstitial Cystitis: Education | Inspira Health

  https://www.inspirahealthnetwork.org/news/provider-inspiration/what-patients-need-manage-interstitial-cystitis-education

  Patient education and behavioral modifications, including avoiding bladder irritants and reducing stress […] Educating patients about their condition allows you to set proper expectations. IC/PBS isn’t like a broken bone – there is no one treatment to take away the pain completely […] For diet: Ask patients to avoid carbonated or caffeinated drinks. Anything we consume can latch onto the bladder lining and cause irritation. […] For lifestyle: Deter patients from smoking, using illegal drugs or consuming large amounts of alcohol. All of these can irritate the bladder. […] If those changes do not alter the patient’s condition, move on to the next steps, said Dr. Chong. That includes seeking physical therapy, pain management and medical therapy. […] Pelvic floor therapy is a great pain management tool. Physical therapists know how to teach patients to relax pelvic floor muscles. […] Refer patients to a pain management team. These providers can assist with dietary changes and auxiliary management techniques like using a heating pad.

• #1 Prevention – Voices for PFD

  https://www.voicesforpfd.org/interstitial-cystitis/prevention/

  GOOD NEWS! There are certain things that can reduce the likelihood or severity of incontinence. […] Eat healthy with plenty of fiber and fluids […] Decrease caffeine intake […] Move – exercise your body and your pelvic muscles […] Lose weight if you are overweight or obese […] Quit smoking.

• #1 Interstitial Cystitis Treatment – Brigham and Women’s Hospital

  https://www.brighamandwomens.org/obgyn/urogynecology/interstitial-cystitis

  Avoid certain foods that may worsen your symptoms. These include alcohol, spicy food, chocolate, caffeine, citrus fruits and juices, tomatoes, and carbonated drinks. You may want to try cutting certain foods out of your diet for several weeks, and then add the food back into your diet to see whether this has any effect on your symptoms. […] Manage stress in your life. Stress doesn’t cause IC, but it can make your symptoms worse. Ask your doctor about techniques to help you relax and relieve stress. Meditation, massage, acupuncture and yoga are some possibilities. Exercise is an excellent way to help relieve stress. Walking and swimming are two good choices that may be comfortable enough for you to do regularly.

• #1 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Identify triggers. Many people find certain foods or drinks irritate their bladders. Symptoms may also worsen with mental or physical stress or during your period. You don’t have to cut these all out at once. Notice when your symptoms flare up and consider what you have eaten or drunk. It may be a good idea to keep a food and symptom journal. Take note of what you have each day and how you feel. You can look back to see if there are connections. Not all of these will bother every person. […] […] […] Living With Interstitial Cystitis […] Other things that may help when you’re living with interstitial cystitis include: […] Drinking lots of water […] Avoiding your triggers […] Using ice or heat on your belly or the space between your genitals and rectum […] Yoga poses including wide-legged squats

• #1 Treatment of Interstitial Cystitis – NIDDK

  https://www.niddk.nih.gov/health-information/urologic-diseases/interstitial-cystitis-bladder-pain-syndrome/treatment

  Stress can impact your body in many ways. If you feel stressed, try relaxation techniques and other activities that may soothe you. A simple way to relax is deep breathing, which you can do anywhere. […] The emotional support of family, friends, and people with IC can help you cope. Sharing your experience and becoming involved with others could help you to feel empowered and better overall.

• #1 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Deep breathing exercises […] Meditation […] Massage […] Taking pain relievers before sex […] […] […] Takeaways […] Interstitial cystitis or bladder pain syndrome involves long-term pain that may be constant or intermittent. The causes for it aren’t known and may be varied. There’s no cure for IC/BPS, but many treatments, lifestyle changes, and alternative treatments may help.

• #1 Interstitial Cystitis/Bladder Pain Syndrome – Urogynecology & Pelvic Health | UCLA Health

  https://www.uclahealth.org/medical-services/womens-pelvic-health/conditions-treated/interstitial-cystitisbladder-pain-syndrome

  Lifestyle and Dietary Changes: There are many self-care practices and behavioral modifications that can be used to improve symptoms. Stress management has been shown to help some patients with IC/BPS. For some women, symptoms can be triggered by certain activities of food/drinks. If these can be identified, reducing or eliminating them can be very helpful. Some patients respond well to an IC diet where many acid foods are eliminated. […] Consult your doctor with any questions of concerns you may have regarding this condition.

• #1 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Interstitial cystitis and lifestyle changes […] Your doctor may suggest lifestyle changes to help along with any treatment. These include: […] Reduce stress. Stress can be a trigger for IC. Taking five minutes a day to do something for yourself can be a start. Stretching, reading a book, trying relaxation techniques, talking to a friend, or meditation may help. […] Wear loose clothing. Tight clothes can put pressure on your bladder. […] Exercise. Do low-impact exercise. For example, walk or stretch. […] Adjust your diet. Change what you eat and drink to avoid triggers. See below for examples of possible trigger foods and drinks. Talk to your doctor about an elimination diet, which could help you figure out what’s affecting your bladder. […] Don’t smoke. If you smoke, quitting may help.

• #1 Tips for Preventing Interstitial Cystitis | Blog | DuPont

  https://www.dupontinstitute.com/blog/tips-for-preventing-interstitial-cystitis/

  Managing your symptoms is part of living well with interstitial cystitis (IC). […] While there’s no foolproof way to prevent IC, treatment that includes lifestyle changes can reduce the frequency and severity of symptoms. […] Avoiding these foods can help reduce flare-ups and control symptoms. […] Many patients with IC also need to also avoid spicy foods and limit alcohol. […] Adequate fluid intake is important for IC patients. More water dilutes the irritants, which helps reduce your symptoms and flare-ups. […] Bladder training can help relieve the symptoms of IC. […] Stress is a common IC trigger and can make your pain and frequent urges worse, so managing your stressors may help.

• #1 Interstitial Cystitis: Causes and Nutritional Considerations – Life Extension

  https://www.lifeextension.com/protocols/kidney-urinary/interstitial-cystitis-and-bladder-pain-syndrome?srsltid=AfmBOoqXeT6s_64O2bwqkDeYENdwWyPU_1dSgKC_n8UmWn17yBs5YllH

  Controlling fluid intake and timing urination to gradually prolong the time interval between urinating are strategies that benefit some individuals with IC/BPS. […] Clinical trials have found pelvic floor exercises and biofeedback training can help reduce urinary frequency in IC/BPS patients. […] Education and support are important but underappreciated aspects of treatment.

• #1 Current guidelines in the management of interstitial cystitis – Colaco – Translational Andrology and Urology

  https://tau.amegroups.org/article/view/8346/html

  Beyond lifestyle changes, physical therapy is also playing an increasing role in the treatment of IC. Second line treatment begins with physical therapy, and the AUA recently upgraded appropriate manual physical therapy techniques that resolve abdominopelvic muscular trigger points and improve connective tissue restrictions as a standard of care with grade A evidence.

• #1 Interstitial Cystitis – New Jersey & New York: Women’s Pelvic Surgery, LLC: Urogynecologist

  https://www.womenspelvicsurgery.com/services/interstitial-cystitis

  If you acquire a bladder or vaginal infection, it can also cause your interstitial cystitis to flare up, so get these infections treated as soon as possible and be proactive in preventing them. […] Dr. Shakiba can offer advice as to foods, beverages, and activities to avoid interstitial cystitis, and alternatives that are usually safe.

• #1 The management of interstitial cystitis or painful bladder syndrome in women | The BMJ

  https://www.bmj.com/content/339/bmj.b2707/rapid-responses

  Interstital cystitis (painful bladder syndrome) is a common female problem that sometimes responds remarkably well to simple measures, such as increased fluids, avoidance of alcohol and caffeine, regular aerobic exercise, and warm baths. Its best to try these safe, commonsense measures before resorting to drugs and surgery, both of which might complicate and aggravate the symptomatology. […] We believe that the primary treatment of IC/PBS should be non-invasive oral therapy with minimal side effects. It is a routine practice in our unit to start patients on nightly low dose Ciprofloxacin (250mg) and Cimetidine (400mg) after a cystoscopic diagnosis of IC has been made. Using this regimen we found that only 1 in 8 women need further invasive/expensive treatment at one year. After 8-12 weeks of treatment, there was an 80-90% improvement in pain, frequency, nocturia symptoms and significantly less flare ups of IC were seen. There were no significant side effects apart from one patient reporting hair loss (a known side effect of Cimetidine). […] This treatment is very cost effective as monthly therapy costs 2.50. We would conclude by saying that Cimetidine and Ciprofloxacin is a safe, oral and well tolerated option for management of IC/PBS.

• #1 How to Calm an Interstitial Cystitis Flare – Advanced Gynecology

  https://www.advancedgynecology.com/blog/how-to-calm-an-interstitial-cystitis-flare

  At some point in your life you’ve likely experienced bladder discomfort or pain while urinating. […] The best approach to handling an interstitial cystitis flare is to identify your triggers and modify your lifestyle to prepare for, or avoid them. […] To prevent flares from intimacy, try taking pain-reducing and anti-spasmodic medications prior to sex, use lubricant during intercourse, and after sex take a sitz bath or ice your perineum. […] Dietary modification can lessen the severity of your symptoms. […] If you have a flare, journal what you ate prior to it. This will help you identify foods that could be causing your IC flares and allow you to avoid these in the future. […] Sometimes, despite making lifestyle modifications and implementing strategies to cope with interstitial cystitis flares, symptoms become so severe they prevent you from participating in daily activities and can affect your quality of life. […] Your doctor will work with you to create an individualized treatment plan.

• #1 Current guidelines in the management of interstitial cystitis – Colaco – Translational Andrology and Urology

  https://tau.amegroups.org/article/view/8346/html

  As with most diseases first line therapy for IC is conservative management with techniques including education, behavioral modification, and stress control. Patient education as to the normal function of the bladder as well as what behaviors may lead to increased bladder pain is integral to symptom control. Behavioral modification strategies may include: altering diet to avoid known bladder irritants such as caffeine and spicy foods, altering urine volume to control concentration, application of local heat or cold over the bladder or perineum and exercises that improve pelvic floor muscle relaxation and bladder training. IC flairs are also often associated with psychological stress, so stress reduction techniques such as meditation also play an important role in symptom control. […] The American Urological Association (AUA) breaks down the treatment recommendations into six tiers of treatment with the fundamental principle of using more conservative therapies first, with less conservative therapies employed if symptom control is inadequate for acceptable quality of life. These treatment guidelines begin with the simple clinical principles of education and lifestyle modifications and progress through levels of physical, pharmacological, and ultimately surgical therapies for those that fail the less invasive therapies.

• #1 Most Effective Treatment for Bladder Pain

  https://www.theoriginway.com/blog/the-most-effective-treatment-for-bladder-pain-interstitial-cystitis

  The most effective treatment option, strongly supported by evidence, includes physical therapy with the following elements: […] Education on diet and lifestyle changes that may help manage the symptoms of painful bladder syndrome. For example, you may learn to avoid certain foods and drinks that may irritate the bladder, such as caffeine, alcohol, and spicy foods. You may even learn about urge suppression techniques and bladder retraining as strategies to help improve your bladder function. […] Don’t wait to treat your bladder pain! Improving interstitial cystitis often is a process of trial and error, as what works for one person may not work for another. But for anyone experiencing bladder pain, scheduling an evaluation with a pelvic floor physical therapist is an important way to start.

• #2 Bladder Pain Syndrome | Conditions & Treatments | UR Medicine

  https://www.urmc.rochester.edu/conditions-and-treatments/interstitial-cystitis

  There is no known cause of IC and, as a result, no definitive preventative measures exist. However, researchers continue to search for answers. While stress is not a known cause, stress reduction may reduce symptoms. […] Stopping smoking may help reduce symptoms while also reducing your risk of bladder cancer.

• #2 How to Calm an Interstitial Cystitis Flare – Advanced Gynecology

  https://www.advancedgynecology.com/blog/how-to-calm-an-interstitial-cystitis-flare

  At some point in your life you’ve likely experienced bladder discomfort or pain while urinating. […] The best approach to handling an interstitial cystitis flare is to identify your triggers and modify your lifestyle to prepare for, or avoid them. […] To prevent flares from intimacy, try taking pain-reducing and anti-spasmodic medications prior to sex, use lubricant during intercourse, and after sex take a sitz bath or ice your perineum. […] Dietary modification can lessen the severity of your symptoms. […] If you have a flare, journal what you ate prior to it. This will help you identify foods that could be causing your IC flares and allow you to avoid these in the future. […] Sometimes, despite making lifestyle modifications and implementing strategies to cope with interstitial cystitis flares, symptoms become so severe they prevent you from participating in daily activities and can affect your quality of life. […] Your doctor will work with you to create an individualized treatment plan.

• #2 Foods to Avoid | Interstitial Cystitis Association

  https://www.ichelp.org/understanding-ic/diet/foods-to-avoid/

  Foods and beverages that affect symptoms are different for each person with IC, but there are certain items that are more likely to trigger IC/BPS flares. […] To learn what foods might trigger your IC/BPS and get your symptoms under control, following an elimination diet is key. […] Restricting intake of the foods and beverages listed above help some individuals control IC/BPS symptoms. However, others may need to limit even more foods and beverages. […] Stay off of coffee for several weeks to see if your symptoms improve.

• #2 Bladder pain syndrome (interstitial cystitis)

  https://www.nhs.uk/conditions/interstitial-cystitis/

  Things that may help improve your symptoms include: […] keeping a food diary if you notice certain foods or drinks (like citrus fruits and alcohol) make symptoms worse, avoid them, but ask for medical advice first […] stopping smoking the chemicals in cigarettes can irritate your bladder.

• #2 Interstitial Cystitis Guide: Causes, Symptoms and Treatment Options

  https://www.drugs.com/health-guide/interstitial-cystitis.html

  Since doctors do not know the cause of interstitial cystitis, there is no way to prevent it. […] In people who already have been diagnosed with interstitial cystitis, symptoms may be less likely to flare up if the patient quits smoking cigarettes; avoids drinking beverages containing alcohol, caffeine or citrus juice; and avoids eating chocolate, spices or high-acid foods, such as tomatoes and citrus fruits.

• #2 Interstitial Cystitis & Bladder Pain Specialist – Mesa, AZ: The Woman’s Center : Female Pelvic Medicine and Reconstructive Surgery

  https://www.thewomanscenter.com/services/interstitial-cystitis-bladder-pain

  Interstitial cystitis can also occur if your immune system starts attacking your bladder and destroying healthy cells (autoimmune disease). […] Treating interstitial cystitis and resolving chronic bladder pain often involves combining medications, in-office treatments, and lifestyle changes. Your dedicated urogynecologist at The Womans Center may recommend: […] Dietary changes, like avoiding spicy foods and caffeine.

• #2 Interstitial Cystitis: Etiology, Diagnosis & Treatment

  https://www.backtable.com/shows/obgyn/articles/interstitial-cystitis-etiology-diagnosis-treatment

  Interstitial cystitis can be diagnosed by the presence of Hunners ulcers but primarily is a diagnosis of exclusion. […] Behavioral therapies such as diet modifications and pelvic floor physical therapy can improve interstitial cystitis symptoms. […] Additionally, alcohol, caffeine, artificial sweeteners and other inflammation-inducing beverages are known to irritate the bladder and increase interstitial cystitis symptoms. […] Behavioral management recommendations include pelvic floor physical therapy and avoiding alcoholic, spicy, caffeinated and carbonated beverages. […] I put them on Hiprex because there’s some pretty good data that methenamine actually is, not only prevents UTIs, which a lot of these patients get a lot of UTIs, but it can help with bladder inflammation and bladder healing. […] I always offer them pelvic floor PT, universally.

• #2 Interstitial Cystitis Treatment – Brigham and Women’s Hospital

  https://www.brighamandwomens.org/obgyn/urogynecology/interstitial-cystitis

  Avoid certain foods that may worsen your symptoms. These include alcohol, spicy food, chocolate, caffeine, citrus fruits and juices, tomatoes, and carbonated drinks. You may want to try cutting certain foods out of your diet for several weeks, and then add the food back into your diet to see whether this has any effect on your symptoms. […] Manage stress in your life. Stress doesn’t cause IC, but it can make your symptoms worse. Ask your doctor about techniques to help you relax and relieve stress. Meditation, massage, acupuncture and yoga are some possibilities. Exercise is an excellent way to help relieve stress. Walking and swimming are two good choices that may be comfortable enough for you to do regularly.

• #2 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Identify triggers. Many people find certain foods or drinks irritate their bladders. Symptoms may also worsen with mental or physical stress or during your period. You don’t have to cut these all out at once. Notice when your symptoms flare up and consider what you have eaten or drunk. It may be a good idea to keep a food and symptom journal. Take note of what you have each day and how you feel. You can look back to see if there are connections. Not all of these will bother every person. […] […] […] Living With Interstitial Cystitis […] Other things that may help when you’re living with interstitial cystitis include: […] Drinking lots of water […] Avoiding your triggers […] Using ice or heat on your belly or the space between your genitals and rectum […] Yoga poses including wide-legged squats

• #2 Treatment of Interstitial Cystitis – NIDDK

  https://www.niddk.nih.gov/health-information/urologic-diseases/interstitial-cystitis-bladder-pain-syndrome/treatment

  Making changes to your daily life could help relieve IC symptoms. […] Certain foods or drinks may seem to cause your symptoms to flare up. Avoiding these foods or drinks may reduce symptom flares. Keeping a food journal can help you identify which foods or drinks to avoid. […] Staying hydrated is good for your body and your bladder. Talk with a health care professional about the amount of liquids that is right for you based on your health, activity level, and the climate where you live. […] If you smoke cigarettes, quitting smoking can reduce irritation to your bladder and improve your health overall. No matter how long or how much you have smoked, quitting smoking greatly benefits your health. […] Activities like walking or gentle stretching exercises may help relieve your IC symptoms.

• #2 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Interstitial cystitis and lifestyle changes […] Your doctor may suggest lifestyle changes to help along with any treatment. These include: […] Reduce stress. Stress can be a trigger for IC. Taking five minutes a day to do something for yourself can be a start. Stretching, reading a book, trying relaxation techniques, talking to a friend, or meditation may help. […] Wear loose clothing. Tight clothes can put pressure on your bladder. […] Exercise. Do low-impact exercise. For example, walk or stretch. […] Adjust your diet. Change what you eat and drink to avoid triggers. See below for examples of possible trigger foods and drinks. Talk to your doctor about an elimination diet, which could help you figure out what’s affecting your bladder. […] Don’t smoke. If you smoke, quitting may help.

• #2 Interstitial Cystitis (IC): Symptoms, Causes, Treatment

  https://www.webmd.com/urinary-incontinence-oab/interstitial-cystitis

  Deep breathing exercises […] Meditation […] Massage […] Taking pain relievers before sex […] […] […] Takeaways […] Interstitial cystitis or bladder pain syndrome involves long-term pain that may be constant or intermittent. The causes for it aren’t known and may be varied. There’s no cure for IC/BPS, but many treatments, lifestyle changes, and alternative treatments may help.

• #2 Interstitial Cystitis: Causes and Nutritional Considerations – Life Extension

  https://www.lifeextension.com/protocols/kidney-urinary/interstitial-cystitis-and-bladder-pain-syndrome?srsltid=AfmBOoqXeT6s_64O2bwqkDeYENdwWyPU_1dSgKC_n8UmWn17yBs5YllH

  Controlling fluid intake and timing urination to gradually prolong the time interval between urinating are strategies that benefit some individuals with IC/BPS. […] Clinical trials have found pelvic floor exercises and biofeedback training can help reduce urinary frequency in IC/BPS patients. […] Education and support are important but underappreciated aspects of treatment.

• #2 Interstitial Cystitis (Bladder Pain) Symptoms, Causes, Treatment – Dr. Axe

  https://draxe.com/health/interstitial-cystitis/

  If youre struggling with interstitial cystitis symptoms, its recommended that you avoid these foods and drinks which can cause IC flares: […] Aim to eat a balanced diet that includes a variety of whole, unprocessed foods that are well-tolerated. Foods to eat that support recovery from interstitial cystitis include: […] Stress tends to cause a flare-up in interstitial cystitis symptoms, making pain and inflammation worse. […] Quitting smoking, maintaining a healthy weight, getting enough sleep, avoiding exposure to toxins, and regularly exercising are all great ways to control inflammation. […] Consider visiting a physical therapist who can help you to stretch and strengthen your pelvic floor muscles. […] The best natural treatments for interstitial cystitis include dietary changes, managing stress, acupuncture, lifestyle changes and physical therapy.

• #2 What Patients Need to Manage Interstitial Cystitis: Education | Inspira Health

  https://www.inspirahealthnetwork.org/news/provider-inspiration/what-patients-need-manage-interstitial-cystitis-education

  Patient education and behavioral modifications, including avoiding bladder irritants and reducing stress […] Educating patients about their condition allows you to set proper expectations. IC/PBS isn’t like a broken bone – there is no one treatment to take away the pain completely […] For diet: Ask patients to avoid carbonated or caffeinated drinks. Anything we consume can latch onto the bladder lining and cause irritation. […] For lifestyle: Deter patients from smoking, using illegal drugs or consuming large amounts of alcohol. All of these can irritate the bladder. […] If those changes do not alter the patient’s condition, move on to the next steps, said Dr. Chong. That includes seeking physical therapy, pain management and medical therapy. […] Pelvic floor therapy is a great pain management tool. Physical therapists know how to teach patients to relax pelvic floor muscles. […] Refer patients to a pain management team. These providers can assist with dietary changes and auxiliary management techniques like using a heating pad.

• #3 Interstitial Cystitis Guide: Causes, Symptoms and Treatment Options

  https://www.drugs.com/health-guide/interstitial-cystitis.html

  Since doctors do not know the cause of interstitial cystitis, there is no way to prevent it. […] In people who already have been diagnosed with interstitial cystitis, symptoms may be less likely to flare up if the patient quits smoking cigarettes; avoids drinking beverages containing alcohol, caffeine or citrus juice; and avoids eating chocolate, spices or high-acid foods, such as tomatoes and citrus fruits.

• #3 Tips for Preventing Interstitial Cystitis | Blog | DuPont

  https://www.dupontinstitute.com/blog/tips-for-preventing-interstitial-cystitis/

  Managing your symptoms is part of living well with interstitial cystitis (IC). […] While there’s no foolproof way to prevent IC, treatment that includes lifestyle changes can reduce the frequency and severity of symptoms. […] Avoiding these foods can help reduce flare-ups and control symptoms. […] Many patients with IC also need to also avoid spicy foods and limit alcohol. […] Adequate fluid intake is important for IC patients. More water dilutes the irritants, which helps reduce your symptoms and flare-ups. […] Bladder training can help relieve the symptoms of IC. […] Stress is a common IC trigger and can make your pain and frequent urges worse, so managing your stressors may help.

• #3 Bladder Pain Syndrome | Conditions & Treatments | UR Medicine

  https://www.urmc.rochester.edu/conditions-and-treatments/interstitial-cystitis

  There is no known cause of IC and, as a result, no definitive preventative measures exist. However, researchers continue to search for answers. While stress is not a known cause, stress reduction may reduce symptoms. […] Stopping smoking may help reduce symptoms while also reducing your risk of bladder cancer.

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