Materiały źródłowe

• #1 Concussion: What It Is, Symptoms, Causes & Treatments

  https://my.clevelandclinic.org/health/diseases/15038-concussion

  Rest is the most important part of treating a concussion, especially at first. Your brain and body need time to heal. You’ll need to take a break from all intense physical exercise especially the sport or activity that caused the concussion. […] Most people need at least a few days of little or no activity. But everyone’s needs are different, and everyone’s brains heal at different rates. Your provider will recommend how long to rest, and when it’s safe to slowly resume physical or mentally challenging activities. […] Learn to recognize the triggers that bring on concussion symptoms. Start adding activities back to your daily routine slowly, in small amounts. When symptoms occur, back off and rest. Once you feel better, you can attempt the activity again. But be prepared to take another break if the symptoms return.

• #1 Concussion – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/concussion/diagnosis-treatment/drc-20355600

  To diagnose a concussion, your healthcare professional evaluates your symptoms and reviews your medical history. You may need tests that help diagnose a concussion. Tests may include a neurological exam, cognitive testing and imaging tests. […] After a diagnosis of a concussion, you or your child may need to be hospitalized overnight for observation. […] There are steps you can take to help your brain heal and speed recovery. […] In the first couple of days after a concussion, relative rest allows your brain to recover. Healthcare professionals recommend that you physically and mentally rest during this time. […] Light exercise and physical activity as tolerated starting a couple of days after injury have been shown to speed recovery. […] Your healthcare professional may recommend that you have shortened school days or workdays.

• #1 Brain Injury Rehabilitation | Concussion Treatment at Amen Clinics Amen Clinics

  https://www.amenclinics.com/conditions/concussions-and-traumatic-brain-injury/

  Brain SPECT imaging is one of the best tools available to identify areas of the brain hurt by TBI. […] In fact, after a TBI, CT or MRI scans will often appear normal when there is actually functional damage to the brain that can be detected with SPECT. […] This can lead to decreased activity in both the front part of the brain (the prefrontal cortex) and the back part of the brain (the occipital lobe). […] Many times, doctors simply dont ask about possible injury to the brain or actually look at the brain with imaging. Instead, the problems are frequently attributed to a psychiatric condition and the person is treated with medication. […] With A Better Brain Comes A Better Life.

• #1 Guide | Physical Therapy Guide to Concussion | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-concussion

  The number one evidence-backed treatment for concussion is early, symptom-guided, and paced progressive exercise. […] Following the recommendations above, including early symptom-guided exercise and pacing strategies, can help keep a concussion from lasting longer than necessary. […] It is imperative to prevent second-impact syndrome after an initial concussion. The injured person should be protected until all symptoms have cleared and normal activity can resume. […] You may want to consider: A physical therapist who is experienced in treating people with concussions or post-concussion problems. Some physical therapists have a practice with a neurological or vestibular rehabilitation focus.

• #1 Concussion | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/injuries/head-and-neck-injuries/concussion/

  Theres no test that can rule out concussion. If someone has a head injury, its not possible to say for certain if someone does or does not have a concussion. […] You should not diagnose concussion without consulting a healthcare professional. Even if someone does not need to go to hospital, its important that you call NHS 24 on 111 for advice. […] When someone is recovering from concussion, they can take paracetamol to help relieve a headache. They should avoid drinking alcohol or taking recreational drugs. Getting plenty of rest and eating well will also help their recovery. […] The graduated return to activity and sport (GRAS) recovery plan is recommended for anyone recovering from a concussion. It involves slowly increasing the amount of activity done over a period of time. […] The minimum time someone should take to return to normal life and sport is 21 days.

• #1 Guide | Physical Therapy Guide to Concussion | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-concussion

  Physical therapists can evaluate and treat many problems related to concussions. Because no two concussions are the same, a physical therapist will examine your neurological, orthopedic, and cardiovascular systems to best prescribe a routine to address your specific symptoms and needs. […] Treatment may include: Rest and recovery. Complete rest after a concussion should last for no longer than 48 to 72 hours. Your brain requires a balance of activity and rest to heal properly. […] Your physical therapist will help you regain your strength and endurance when the right time comes without making your concussion symptoms worse. […] A type of physical therapy called vestibular physical therapy may help. […] Your physical therapist will assess the possible causes of your headaches. They will use specific treatments and exercises to reduce and eliminate them.

• #1 The Role of Concussion Physical Therapy in Recovery | Midwest Orthopedic Specialty Hospital

  https://www.mymosh.com/orthopedics/concussion-physical-therapy/

  It used to be thought the only way to treat a concussion was with rest, but the science and study of traumatic brain injuries (TBIs) have come a long way in recent years. […] A patient can benefit greatly from early intervention and structured exercise provided by concussion physical therapy. […] Physical therapy can be essential to recovery. […] Physical therapy concussion rehabilitation is recommended if your symptoms are severe during the initial week, do not resolve in a reasonable timeframe, if your doctor detects associated symptoms that PT can improve, or if you have post-concussion syndrome. […] Physical therapists help you recover faster. […] Concussion physical therapy is a concussion management and rehabilitation program aimed at decreasing pain, reducing symptoms, increasing recovery time, and improving the patients quality of life. […] Physical therapists are critical to concussion and post-concussive syndrome recovery. […] Through direct physical interventions, a physical therapist can correct balance issues, vision problems, vertigo, exertion intolerance, headaches, and more.

• #1 Concussions & Traumatic Brain Injuries (TBI) | Baystate Health

  https://www.baystatehealth.org/medical-services/concussions-tbis

  You may need rehabilitation therapy as part of your recovery. Rehabilitation therapy can help you improve your ability to perform your regular activities after a serious TBI. Based on your symptoms and needs, your doctor may recommend one or more of the following types of rehabilitation: Occupational therapy: This can help you be better able to manage everyday tasks, such as getting dressed or bathing […] Physical therapy: This can help you improve your coordination and balance after a TBI […] Speech therapy: This can help address any issues you may have with speaking after a TBI. […] You should not return to your sport or other physical activities for 24 to 72 hours after the injury to make sure your symptoms don’t get worse. Try to rest during this time, and limit activities like watching TV, reading or using your smartphone. Once your symptoms are improving you should gradually resume normal activity as tolerated. In the case of competitive sports, your team trainer or one of our Sports Medicine physicians should guide your return to your sport. If you have concerns or your symptoms aren’t improving quickly, you should see your Primary Care Provider (PCP).

• #1 Post-Concussion Syndrome Treatment: Therapy & Medications

  https://www.cognitivefxusa.com/blog/post-concussion-syndrome-treatment-what-to-know

  Active therapy is the best post-concussion syndrome treatment available. […] Therapy is currently the best treatment protocol for restoring healthy cognitive function. […] Your alternative, medication, should be a last resort: While it doesn’t address the underlying problems, it can make certain symptoms more bearable while you pursue concussion recovery. […] All of these issues are treatable with vision therapy. […] While we offer some vision therapy during our treatment program, you will likely need ongoing vision therapy (also known as neuro-optometric rehabilitation) after visiting our clinic. […] We can still help. Some of our patients visit our clinic decades after their head injury and still make a significant recovery. […] Fortunately, post-concussion vestibular therapy has a high rate of success in restoring healthy function of the vestibular system. […] The good news is that you can still see positive results even if your injury occurred years ago: If it was treatable then, it’s treatable now.

• #1 Concussion Care: Recovery & Support | Aptiva Health

  https://www.aptivahealth.com/concussions

  Here is some helpful information if you have been diagnosed with PCS: […] Physical therapy – vestibular rehabilitation – if your PCS is causing vertigo your doctor may prescribe vestibular rehabilitation to help with your symptoms. Vestibular rehabilitation therapy (VRT) is an exercise-based treatment program designed to promote vestibular adaptation and substitution. The goals of VRT are: enhance gaze stability, enhance postural stability, improve vertigo, improve activities of daily living. […] Research has come a long way in the last 15 years! We can now identify different subtypes of concussion and match appropriate treatment strategies based upon the subtype of concussion that a person is experiencing. Based upon the unique features of the injury, a concussion specialist can recommend active treatment strategies such as physical therapy, a home exercise program, and a structured plan for approaching daily activities like work and school. Matching treatment strategies to the specific type of concussion has shown to improve speed of recovery and other key outcomes for patients.

• #1 Reddit – The heart of the internet

  https://www.reddit.com/r/Concussion/comments/pwnici/a_list_of_everything_that_has_helped_me_with/

  POST-CONCUSSION YOGA AND STATIONARY BIKE TRAINER […] I found this series of post-concussion yoga classes on YouTube. […] VISION THERAPY […] I scraped together enough research screen time, with help from my partner, to figure out that vision therapy was what I needed. […] VESTIBULAR PHYSICAL THERAPY […] Getting a referral to a physical therapist and doing vestibular physical therapy with them was really helpful. […] THERAPY / EMDR […] I found an amazing therapist by searching on PsychologyToday.com. […] NEW GLASSES […] I got a new prescription (my eyesight had gotten worse–possibly a symptom, or possibly just time passing) and two-sided anti-glare coating, and now I can drive and bike at night again! […] CREATINE SUPPLEMENTS […] I read on concussion reddit that some folks had been recommended creatine supplements. […] TIME […] Identify your symptoms, and then try to take on one at a time, instead of tackling them all at once, so you can put your full effort into each treatment.

• #1 Carolina Concussion and Mild TBI Clinic | Department of Physical Medicine & Rehabilitation

  https://www.med.unc.edu/phyrehab/patient-services/services-and-specialties/brain-injury-rehabilitation/carolina-concussion-and-mild-tbi-clinic/

  Physical Therapy may evaluate your balance and dizziness (vestibular system), neck symptoms, and overall mobility. They will determine safe exercise levels as you recover from the concussion. […] Occupational Therapy may focus on recovery and adaptation for skills of vision, memory, and cognition that may have been impacted to help the person safely resume meaningful occupations including return to work and/or school, family roles, social participation, and driving. […] Speech-Language Pathology may evaluate your cognitive skills, including memory, attention, executive function skills (i.e. organization, planning), and any communication skills that may have been impacted. Our speech-language pathology team will help to target these skills to improve performance and use of compensatory strategies as you recover.

• #1 Concussion Rehabilitation | Lehigh Valley Health Network

  https://www.lvhn.org/treatments/concussion-rehabilitation

  Based on your concussion symptoms and your goals for treatment, our concussion experts will work with you to develop a customized post-concussion rehabilitation plan that fits your particular needs. […] Your care team includes concussion specialists who receive extensive training in the management of this type of brain injury. Depending on your needs, your concussion treatment team may include: […] Physical therapists who can help improve your balance, vision, focus and gait through exercises and techniques that are designed to increase blood flow to the brain and reduce pain. […] Occupational therapists who can help you regain skills needed for daily activities as well as help address issues with fine motor skills, coordination and executive function stemming from your brain injury. […] Speech-language pathologists who can help with communication difficulties that may have developed. […] If you’re suffering from lasting effects of a concussion, schedule an appointment with our concussion and head trauma program today.

• #1 Post-Concussion Syndrome: What It Is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/24900-post-concussion-syndrome

  Speech-language therapy may help to retrain several abilities that might be affected after a concussion. […] Talking to a behavioral specialist, such as a psychologist or psychiatrist trained in concussion, can help. They can help you learn to manage these feelings. Your provider can also prescribe medications to help improve how you experience feelings of anxiety, stress, anger or depression. […] People with concussions or PCS are commonly told to rest. But new research shows that after just a couple days of rest after injury, low-level exercise activities can help start the recovery process. […] The focus of these activities is how long you spend on them. Speed or distance should not be priorities. Your objective is to get moving again and to do so slowly and easily so you don’t make yourself feel worse.

• #1 Medication — Concussion Alliance

  https://www.concussionalliance.org/medication

  Medications, supplements, and other treatment options can help manage concussion symptoms, but they do not treat the concussion itself as concussions are trauma to the neurons. Therefore, none of the medications listed here treat the concussion itself but instead help address symptoms that follow the concussion. […] Currently, there are no medications explicitly designed for concussions. This is because concussions are due to damage to the neurons, or cells in the brain, following a blow to the head. Doctors typically will start talking to patients about medications when their concussion symptoms become persistent. For example, doctors might prescribe medications to treat symptoms such as post-traumatic headaches (including migraines), depression, insomnia, etc. […] Leading doctors in the field recommend that medication should not be prescribed in isolation, but with professional therapists (PT, OT) and lifestyle interventions.

• #1 Concussion: What It Is, Symptoms, Causes & Treatments

  https://my.clevelandclinic.org/health/diseases/15038-concussion

  Pace yourself. Don’t push your body to do things that make you feel worse it’s OK to take the time you need to rest and heal. Limit any activities that worsen your symptoms. […] Your provider may recommend that you take time off work, or that your child stay home for school for a few days. They’ll tell you when it’s okay to gradually ease back into working or doing schoolwork based on how long it takes the symptoms to get better. […] Yes, sleep is an extremely important part of recovering from a concussion. […] You shouldn’t take any over-the-counter (OTC) pain medications if you think you have a concussion before you see a healthcare provider. Many of these medications thin your blood, which can be extremely dangerous if you have a brain bleed. […] Your provider will tell you which medications are safe to take while you recover. You may have to avoid NSAIDs like naproxen or ibuprofen, but it may be safe to take acetaminophen.

• #1 Concussion – Mild Traumatic Brain Injury

  https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=custom.ab_concussion_ac_adult

  Have someone stay with you for the first 24 hours after the concussion, and use the advice below to manage your symptoms, be safe, and start recovering. […] Rest for the first 24 hours. It’s one of the best things to help your brain recover. Its okay to sleep if you want. […] Take acetaminophen (such as Tylenol) for pain. Talk to your doctor about using products with ASA or NSAIDs in them (such as Aspirin) or ibuprofen (such as Advil or Motrin), as they can increase the risk of bleeding. […] A concussion can affect your concentration and reaction time. Ask your doctor when its safe for you to drive or operate heavy equipment. […] Stay away from activities that could cause another head injury (like sports), until the doctor says its okay. A second blow to the head can cause more damage to the brain.

• #1 Medication — Concussion Alliance

  https://www.concussionalliance.org/medication

  Overall, some over-the-counter medications can help alleviate post-traumatic headaches following a concussion. However, post-traumatic headaches are one part of persistent post-concussion symptoms Prescription and non-pharmacological treatments better address other aspects of Post-Concussion Syndrome. […] Doctors may prescribe medications for symptoms such as pain, anxiety, insomnia, and depression. As previously stated, try to seek out neurologists, psychiatrists, or PMR physicians (physiatrists) to treat concussions and prescribe medications. […] Some prescription medications that can help manage post-traumatic headaches are the tricyclic antidepressants (Amitriptyline, Desipramine, Nortriptyline), triptans, Propranolol, Topiramate, SSRIs, and SNRIs. […] In the absence of prescription medications, you might want to try supplements to help manage symptoms of concussion. However, it is important to note that supplements can interact with medications you might already be taking.

• #1 How To Treat A Concussion | Concussion Sef-Care & Supportive Therapy

  https://completeconcussions.com/concussion-management/top-5-evidence-based-treatment-concussion/

  The solution for this problem goes against conventional thought: exercise! […] More recent evidence suggests that exercise helps speed recovery after a concussion—as early as within the same week of the injury! […] This type of testing and exercise prescription is usually carried out by a physical therapist, occupational therapists, athletic trainers, or chiropractors. […] If you are still having post-concussion symptoms, even if you don’t have neck pain, you may be suffering from symptoms that are coming from your neck, which are easily treated with physical therapy consisting of manual therapy and rehabilitative exercises. […] Treatment options for both metabolic dysfunction and neuro-inflammation include simple dietary changes such as avoiding pro-inflammatory foods and replacing them with healthier options such as fruits and vegetables, freshly caught fish, and good fats.

• #1 Head injury and concussion

  https://www.nhs.uk/conditions/head-injury-and-concussion/

  take painkillers such as paracetamol for headaches […] make sure an adult stays with you or your child for at least the first 24 hours. […] do not go back to work or school until you’re feeling better […] do not drive until you feel you have fully recovered […] do not play contact sports for at least 3 weeks children should avoid rough play for a few days […] do not take drugs or drink alcohol until you’re feeling better […] do not take sleeping pills while you’re recovering unless a doctor advises you to. […] See a GP if your or your child’s symptoms last more than 2 weeks.

• #1 What to do After a Concussion | HEADS UP | CDC

  https://www.cdc.gov/heads-up/guidelines/recovery-from-concussion.html

  A child should only return to sports practices after a concussion with approval of their health care provider. […] If your child has concussion symptoms that last longer than 2 to 4 weeks, their health care provider may refer them to a specialist with experience in treating brain injuries. […] Most children have a good recovery after a concussion.

• #1 Post Concussion Syndrome: 10 Options To Help Recover Fast

  https://mentalhealthcenter.com/post-concussion-syndrome-treatment-symptoms/

  Post-concussion syndrome results after you suffer a concussion and your symptoms last longer than expected. For most, concussion symptoms fade away around 14-21 days post-injury. However, if the brain cannot heal itself for one reason or another, it may develop into post-concussion syndrome. For this to happen, symptoms must persist for three months or longer. […] According to Mayo Clinic, no single test can prove you have post-concussion syndrome. On the same note, no specific treatment is routinely prescribed to help alleviate symptoms. Instead, it is about finding what works best for you. Your healthcare provider should be able to come up with a treatment plan based on your needs and specific circumstances. […] Following a concussion and when dealing with post-concussion syndrome, the most beneficial thing you can do to aid in recovery is rest both physically and mentally. However, by the time post-concussion syndrome develops, rest, though still necessary, may or may not help much in the long run. Still, several different therapies have been shown to help ease the symptoms.

• #1 Head Trauma Treatment & Management: Medical Therapy, Complications, Outcome and Prognosis

  https://emedicine.medscape.com/article/433855-treatment

  As many as 30% of patients who experience a concussion develop postconcussive syndrome (PCS). PCS consists of a persistence of any combination of the following after a head injury: headache, nausea, emesis, memory loss, dizziness, diplopia, blurred vision, emotional lability, or sleep disturbances. Fixed neurologic deficits are not part of PCS, and any patient with a fixed deficit requires careful evaluation. PCS usually lasts 2-4 months. Typically, the symptoms peak 4-6 weeks following the injury. On occasion, the symptoms of PCS last for a year or longer. Approximately 20% of adults with PCS will not have returned to full-time work 1 year after the initial injury, and some are disabled permanently by PCS. PCS tends to be more severe in children than in adults. When PCS is severe or persistent, a multidisciplinary approach to treatment may be necessary. This includes social services, mental health services, occupational therapy, and pharmaceutical therapy.

• #1 Concussion and Traumatic Brain Injury- Neuroscience Group

  https://neurosciencegroup.com/concussion-care/

  Neuroscience Group providers are your local concussion and traumatic brain injury experts. We have a multidisciplinary team featuring a Physical Medicine & Rehabilitation specialist, Neurologists, and Physical, Speech and Occupational Therapists all in one convenient location. Our proactive approach aims to see patients as soon as possible following their injury. […] The goal of our Summit Concussion Clinic is to evaluate, diagnose, and treat the myriad of symptoms associated with brain injury. Our providers use modern evidence-informed and evidence-based practices. […] Our Summit Concussion Program provides a full range of services in one convenient location. Experts in physical, speech, and occupational therapy, as well as a counselor, work with our physicians to provide the very best in concussion care.

• #1 Concussion Treatment and Recovery | University of Michigan Health

  https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/concussion-treatment-and-recovery

  Recovery from concussion is a complex and dynamic process. During recovery it is critical to identify the factors responsible for symptoms and to develop a treatment plan targeting them. […] Management of recovery should be individualized and directed by a health care provider with expertise in concussion care and who has ready access to treatment resources. […] A specialist should direct care for recovery from concussion. […] During the recovery phase factors that are causing symptoms should be sought and treatment plans put in place for their resolution. Common treatable causes of concussion-like symptoms include; neck injury, dizziness, lightheadedness, vision problems, difficulty with sleep, and new or worsening mood symptoms. […] Continued follow up at a clinic with expertise in management of concussion during the recovery phase allows for an individualized recovery plan including, a prescription for exercise and referrals to optimize recovery.

• #1 Concussion and Traumatic Brain Injury- Neuroscience Group

  https://neurosciencegroup.com/concussion-care/

  We are proud to offer Eye Box, an award-winning concussion technology used to provide measurable information that can help address diagnose concussions with objective information. […] Gyrostim is a versatile, non-invasive, and cost-effective way to treat balance and vestibular disorders, concussion, TBI, and other neurological conditions. […] Your personalized treatment plan could include further testing (MRI, EEG), as well as physical therapy, or speech therapy. We provide complete concussion and TBI care at Neuroscience Group, so we’ll be there for you every step of the way. […] The EyeBox test is a tool that will help your physician find out if your eye movements are consistent with concussions. Results will be used together with other diagnostic tests to determine the best treatment for you. […] Neuroscience Group has the region’s first Eye Box Concussion Assessment device. Our concussion clinic is one of the most comprehensive centers in the state.

• #1 What to Do After a Mild TBI or Concussion | Traumatic Brain Injury & Concussion | CDC

  https://www.cdc.gov/traumatic-brain-injury/response/index.html

  Ask your health care provider for written instructions about when you can safely return to work, school, or other activities, such as driving a car. […] When your symptoms are mild and nearly gone, you can return to most of your regular activities. […] Recovery from a mild TBI or concussion means you can do your regular activities without experiencing symptoms. […] Taking these steps may help speed your recovery: […] Talk with your employer about Employee Assistance Programs and other support services to help you get back to work safely. […] Ask your healthcare provider about medications that are safe to take during recovery to help with symptoms. […] Keep talking with your healthcare provider, family members, caregivers, and loved ones about how you are feeling. If you do not think you are getting better, tell your healthcare provider.

• #1 Head injuries and concussion | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/head-injuries-and-concussion

  There is no specific treatment for mild head injury other than plenty of rest and not overdoing things. […] It is best to wait until you are feeling better before you go back to your normal activities. Don’t go to work or school until you have fully recovered. […] If you have another head injury before you have fully recovered, this may be even worse than the first head injury. A second concussion that occurs before your brain recovers from the first usually within a short period of time (hours, days or weeks) can slow recovery or increase the likelihood of having long-term problems.

• #1 Concussion – MU Health Care

  https://www.muhealth.org/conditions-treatments/neurosciences/neurology/concussion

  MU Health Cares Concussion Program is designed to help those who suffer a concussion avoid the potential long-term side effects of head injuries. With quick diagnoses and personalized treatment plans, were proud to offer a full range of care to help you through every step of recovery. […] With our program, patients can expect timely access to concussion evaluations by experts who provide the proper diagnosis by using the latest diagnostic and therapeutic tests. Our team will work with you to develop a personalized, evidence-based care plan. […] This care plan includes close oversight of return-to-activity clearance, initiated as early and as safely as possible. It also includes ongoing counseling as applicable, such as prevention against future traumatic brain injuries and second impact syndrome, short brain rest and more.

• #1 Concussion | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/injuries/head-and-neck-injuries/concussion/

  All of them involve light physical activity. This has been shown to be more beneficial than complete rest when recovering from a concussion. […] If symptoms do become worse, stay at the same stage and phone NHS 24 on 111 for advice. […] Poorly managed concussion can lead to poor performance and decision making. This can affect someone in both work and sport. This is why its important to follow the 6 stages of recovery for a minimum of 21 days. […] Continuing to play in a sport or game with a concussion increases the chance of getting another injury. […] Having repeated concussions, or a prolonged concussion, can impact someones daily life. It can cause problems at work, in their social life, and with their mental health. […] Repeated, poorly managed concussions have been linked to conditions like dementia and chronic traumatic encephalopathy (CTE).

• #1 Concussions: Signs, Symptoms, and Treatment

  https://www.webmd.com/brain/concussion-traumatic-brain-injury-symptoms-causes-treatments

  Concussion Recovery […] There are three phases of concussion recovery: […] Phase one: Acute symptomatic phase. This is the time from injury until symptoms begin to clear up. This phase usually lasts less than 3 days. During this phase, if you have any of the emergency symptoms mentioned above, get medical help right away. The most important thing during this phase is rest. Stay hydrated and eat as you normally would. […] Phase two: Recovery. By this phase your symptoms should be improving. You can gradually start to increase your physical and mental activities, but if they trigger you, take a break. Your doctor will tell you on when it’s safe to return to sports. You may need accommodations at school or work. […] Phase three: Recovered phase. Full recovery for those under 18 is normally considered 30 days, and for those over 18 is 14 days. But the severity of your symptoms play a role in how quickly you’ll be back to yourself. Milestones include being able to return to school or work and getting back to physical activity.

• #1 How To Treat A Concussion | Concussion Sef-Care & Supportive Therapy

  https://completeconcussions.com/concussion-management/top-5-evidence-based-treatment-concussion/

  These changes may offset an ongoing inflammatory response and reduce your concussion symptoms. […] A proper rehabilitation program can be set up following a thorough assessment of these areas and a thorough neurological examination. […] The research on rehabilitation for these areas is extensive with numerous studies showing the resolution of dizziness and visual abnormalities, with a fairly short course of treatment. […] In many cases, patients often feel much better just learning about their condition and learning that it is 100% treatable, given the right approach. […] The Ontario Neurotrauma Foundation recently demonstrated that one of the best evidence-based treatment options for preventing long-term symptoms was patient education and reassurance! […] The Concussion Fix Program is an online concussion treatment program designed to help patients with persistent symptoms figure out what is driving their symptoms and how to fix them. […] The program teaches patients how to balance the autonomic nervous system, how to improve their diet to fix metabolic and neuro-inflammatory issues, and how to safely return to work and life.

• #1 Concussion Treatment – Brain Injury Association of America

  http://biausa.org/brain-injury/about-brain-injury/what-is-a-brain-injury/concussion-mtbi/concussion-treatment

  Many people who have a concussion will experience initial symptoms such as headaches, dizziness, thinking difficulties, and changes in behavior. Most people can expect their symptoms to diminish after 2-3 weeks. If symptoms continue beyond 14 days, it is important to consult with a healthcare professional trained in concussion treatment and management. […] After sustaining a concussion it is very important to avoid any activity that places the individual at risk of sustaining another concussion […] Evaluation by healthcare professionals trained in the care of concussion is important. […] The good news is that research shows that early identification, education and management of symptoms can prevent long-term difficulties and disability. Managing the symptoms through a balance of rest and activity is the key to recovery.

• #1 Concussion treatment & symptoms | TRIA Orthopedics

  https://www.healthpartners.com/care/tria-orthopedics/what-we-treat/head-injury/

  Medication is sometimes needed to help with headaches, sleep disturbance, mood concerns or cognitive difficulties. […] Integrative medicine is a holistic approach to managing uncomfortable symptoms like pain, sleep issues, headaches and stress. […] Our clinical sports neuropsychologists offer counseling and sports psychology services to help you recover from these changes and feel like yourself again.

• #1 Concussion Treatment and Recovery | University of Michigan Health

  https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/concussion-treatment-and-recovery

  During the symptomatic/recovery phase use of medications may still be necessary. […] The dynamic nature of concussion recovery requires follow-up with tailored management during each phase of concussion. Key milestones in the recovery process are return to learn, school, work, exercise, and sport. […] Each of these milestones is approached gradually from symptom-limited activity to full participation.

• #1 Follow-Up Care – Brain Injury Association of America

  https://biausa.org/brain-injury/about-brain-injury/what-is-a-brain-injury/concussion-mtbi/follow-up-care

  In a small percentage of students, symptoms may persist beyond the usual 2-3 week period of recovery. In these cases, a specialist should consider a diagnosis of post-concussion syndrome (PCS). […] It is important that follow-up care be provided by healthcare professionals that have concussion training. […] If symptoms from concussion are not resolving after two or three weeks then a physician should consider identifying specialists to support ongoing recovery. […] Allied health professionals are also available to support recovery after concussion. These professionals include occupational therapists, physical therapists, speech and language pathologists, psychologists, and social workers. […] Each one needs to be trained to treat the symptoms of concussion. Additionally, there are a number of specialists who address a variety of specific symptoms that may be related to the concussion.

• #1 Concussion and Traumatic Brain Injury | Brain Institute | OHSU

  https://www.ohsu.edu/brain-institute/concussion-and-traumatic-brain-injury

  At OHSU, youll find the expertise and services you need for a brain injury, from mild to severe. We provide the best possible care for children and adults, from diagnosis through rehabilitation and recovery. […] Specialists with advanced training in diagnosing and treating brain injuries, including concussions. […] Team-based care for children and adults, with many specialists working together to treat a head injury and any other injuries. […] Rehabilitation specialists with specific training in treating patients with brain and nerve conditions. […] The OHSU Concussion Clinic treats children, teens and adults with concussion. The clinic, part of the OHSU Sports Medicine Clinic, specializes in caring for athletes and non-athletes with a recent concussion. […] Our concussion program features doctors trained in sports medicine and primary care. The team also includes neuropsychologists, psychologists, therapists and athletic trainers skilled in helping athletes and others recover from concussion and other sports injuries.

• #1 Concussion Care | Rush

  https://www.rush.edu/services/concussion-care

  Rush concussion specialists create a personalized plan, using the latest evidence-based therapies, to help manage concussion symptoms and restore function. […] Research has shown that the sooner you see a concussion specialist, like the experts at Rush, the sooner you recover. […] There are proven concussion treatments, and our multidisciplinary concussion team has the expertise to know which approaches can help you feel and function better. […] At Rush, concussion treatment begins as soon as possible after the initial recovery period. Research shows that active rehabilitation is more effective in aiding recovery than a long period of rest. […] Our team of neuropsychologists, neurologists, primary care sports medicine physicians, physiatrists and physical therapists will work with you to address lingering symptoms like headaches or neck pain. […] If you experience lingering balance problems after a brain injury, Rush balance specialists can help. […] These innovative tools objectively measure your balance and identifies deficits, then train you to overcome those deficits.

• #1 Concussion Center | NYU Langone Health

  https://nyulangone.org/care-services/concussion-center

  At NYU Langones Concussion Center, we know that this form of traumatic brain injury may lead to long-term consequences if not treated properly. Concussions can happen anytime: when a teen takes a tough hit during a football game, an older adult falls and hits his or her head, or a driver gets whiplash during a car accident. If youve experienced a concussion, getting the right treatment can help you recover quickly and more completely. […] Our experts offer superior diagnosis and treatment, as well as rehabilitation services to help get you back to doing what you love. […] Following this medical assessment, we develop a treatment plan that may include connecting you with the specialists who can best help with your recovery. As part of Sports Health at NYU Langone, we are committed to delivering the most advanced medical treatment to our patients while also providing the support you need to achieve a full recovery.

• #2 Concussion Treatment and Recovery | University of Michigan Health

  https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/concussion-treatment-and-recovery

  Recovery from concussion is a complex and dynamic process. During recovery it is critical to identify the factors responsible for symptoms and to develop a treatment plan targeting them. […] Management of recovery should be individualized and directed by a health care provider with expertise in concussion care and who has ready access to treatment resources. […] A specialist should direct care for recovery from concussion. […] During the recovery phase factors that are causing symptoms should be sought and treatment plans put in place for their resolution. Common treatable causes of concussion-like symptoms include; neck injury, dizziness, lightheadedness, vision problems, difficulty with sleep, and new or worsening mood symptoms. […] Continued follow up at a clinic with expertise in management of concussion during the recovery phase allows for an individualized recovery plan including, a prescription for exercise and referrals to optimize recovery.

• #2 What to do After a Concussion | HEADS UP | CDC

  https://www.cdc.gov/heads-up/guidelines/recovery-from-concussion.html

  Caring for a child with a possible concussion might feel stressful or scary. The good news is most children with concussion feel better with the right care. […] A child with a possible concussion needs to be seen by a health care provider. A health care provider can tell them if they have a concussion. […] Health care providers check a child for a concussion by doing a physical exam and asking about their concussion symptoms. […] If your child is diagnosed with a concussion, their health care provider should: Give you instructions to help with their recovery, including how to manage and monitor concussion symptoms. […] Be sure to talk to their health care provider if your child feels anxious, sad, or hopeless. Also talk to them about any changes in mental health and emotions that get worse or don’t go away. Your child’s health care provider has treatments that can help.

• #2 Concussion – Mild Traumatic Brain Injury

  https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=custom.ab_concussion_ac_adult

  Have someone stay with you for the first 24 hours after the concussion, and use the advice below to manage your symptoms, be safe, and start recovering. […] Rest for the first 24 hours. It’s one of the best things to help your brain recover. Its okay to sleep if you want. […] Take acetaminophen (such as Tylenol) for pain. Talk to your doctor about using products with ASA or NSAIDs in them (such as Aspirin) or ibuprofen (such as Advil or Motrin), as they can increase the risk of bleeding. […] A concussion can affect your concentration and reaction time. Ask your doctor when its safe for you to drive or operate heavy equipment. […] Stay away from activities that could cause another head injury (like sports), until the doctor says its okay. A second blow to the head can cause more damage to the brain.

• #2 How To Treat A Concussion | Concussion Sef-Care & Supportive Therapy

  https://completeconcussions.com/concussion-management/top-5-evidence-based-treatment-concussion/

  Historically, healthcare providers told patients with concussion symptoms due to mild traumatic brain injury to rest, rest, rest. […] The research on concussions and post-concussion syndrome is evolving at an exponential rate, and we realize that not only does prolonged mental rest not work, but it can also make your post-concussion symptoms worse. […] They continue telling their patients that the only treatment for a head injury is mental rest. […] While relative rest is still important during the early stages following injury, that timeline is getting shorter (i.e., 48 hours of relative rest), with strict, prolonged rest starting to worsen patient symptoms over time. […] If you have fallen victim to this, you don’t need more rest; you need a second opinion. […] Concussion recovery involves more than just treating the brain – a good concussion specialist will look at all the reasons why persistent concussion symptoms occur and take into account your previous concussion history, your physical cognitive symptoms, your vestibular system, mood changes, and mental health disorders, and implement a concussion treatment plan that should include the following elements as part of their post-concussion treatment 5 step program: Exercise Therapy, Manual Therapy Neck Injury Rehab, Diet Nutritional Changes, Vision Therapy Vestibular Therapy, Education.

• #2 Concussion – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/concussion/diagnosis-treatment/drc-20355600

  Your healthcare professional also may recommend different therapies. You may need rehabilitation for symptoms related to vision, balance, or thinking and memory. […] As your symptoms improve, you may gradually add more activities that involve thinking. […] Some physical activity can help speed brain recovery. Specific return to physical activity sport protocols may be suggested by your healthcare professional. […] To manage pain, ask your healthcare professional if it’s safe to take a pain reliever such as acetaminophen (Tylenol, others).

• #2 Follow-Up Care – Brain Injury Association of America

  https://biausa.org/brain-injury/about-brain-injury/what-is-a-brain-injury/concussion-mtbi/follow-up-care

  After a concussion, there is no circumstance when somebody should return to an activity where suffering a new concussion is a significant risk. […] In contrast, playing soccer, even in the park, is a much more significant risk and should be avoided while the student is still experiencing symptoms. […] However, if concussion symptoms do not begin to subside after 2-3 weeks, or they seem to worsen, then additional care should be considered. In most cases this involves education, monitoring and additional treatment. […] Some concussions may need additional treatment. Specialists can address specific symptoms and needs. […] Seek additional follow-up care if symptoms have not resolved within 2-3 weeks. Your Primary Care Provider can direct you to the most appropriate specialists to address your student’s needs.

• #2 Post Concussion Syndrome: 10 Options To Help Recover Fast

  https://mentalhealthcenter.com/post-concussion-syndrome-treatment-symptoms/

  Physical therapy is often used after an injury to rehabilitate the affected area and get it used to movement again. However, it can also benefit those who have suffered concussions and struggle with headaches or neck pain. […] Much like physical therapy, occupational therapy helps you adapt to day-to-day life while dealing with post-concussion syndrome. […] Cognitive therapy, or cognitive behavioral therapy, is a form of psychotherapy focusing on thought patterns and their effect. Those who suffer from post-concussion syndrome may often deal with symptoms such as depression, anxiety, memory issues, or difficulty concentrating. […] Neuromuscular therapy is a form of massage therapy. […] Vestibular therapy aims to repair the damage done to the vestibular system after a concussion. […] Neuropsychology can be extremely helpful when dealing with brain injuries.

• #2 Guide | Physical Therapy Guide to Concussion | Choose PT

  https://www.choosept.com/guide/physical-therapy-guide-concussion

  Physical therapists can evaluate and treat many problems related to concussions. Because no two concussions are the same, a physical therapist will examine your neurological, orthopedic, and cardiovascular systems to best prescribe a routine to address your specific symptoms and needs. […] Treatment may include: Rest and recovery. Complete rest after a concussion should last for no longer than 48 to 72 hours. Your brain requires a balance of activity and rest to heal properly. […] Your physical therapist will help you regain your strength and endurance when the right time comes without making your concussion symptoms worse. […] A type of physical therapy called vestibular physical therapy may help. […] Your physical therapist will assess the possible causes of your headaches. They will use specific treatments and exercises to reduce and eliminate them.

• #2 Reddit – The heart of the internet

  https://www.reddit.com/r/Concussion/comments/pwnici/a_list_of_everything_that_has_helped_me_with/

  POST-CONCUSSION YOGA AND STATIONARY BIKE TRAINER […] I found this series of post-concussion yoga classes on YouTube. […] VISION THERAPY […] I scraped together enough research screen time, with help from my partner, to figure out that vision therapy was what I needed. […] VESTIBULAR PHYSICAL THERAPY […] Getting a referral to a physical therapist and doing vestibular physical therapy with them was really helpful. […] THERAPY / EMDR […] I found an amazing therapist by searching on PsychologyToday.com. […] NEW GLASSES […] I got a new prescription (my eyesight had gotten worse–possibly a symptom, or possibly just time passing) and two-sided anti-glare coating, and now I can drive and bike at night again! […] CREATINE SUPPLEMENTS […] I read on concussion reddit that some folks had been recommended creatine supplements. […] TIME […] Identify your symptoms, and then try to take on one at a time, instead of tackling them all at once, so you can put your full effort into each treatment.

• #2 Post Concussion Syndrome: 10 Options To Help Recover Fast

  https://mentalhealthcenter.com/post-concussion-syndrome-treatment-symptoms/

  Neuro-optometric rehabilitation focuses on alleviating vision-related symptoms after a head injury. […] Neurofeedback (or biofeedback) is a non-invasive therapy that works to help your brain run smoother. […] Another non-invasive treatment method for post-concussion syndrome is hyperbaric oxygen therapy. […] Unfortunately, there are no known medications for post-concussion syndrome. However, some medications, such as Ibuprofen, Tylenol, and other painkillers, can help ease pain symptoms.

• #2 Concussion Therapy & Treatment – Physical Therapy Treatment For Concussions Near Me | Advanced Physical Therapy

  https://aptclinics.com/conditions/concussion-therapy/

  A concussion is an injury that is the result of a direct blow to the head or sudden jarring of the head and neck causing the brain to shift and forcefully hit against the skull. […] Most concussions do resolve with rest but those with symptoms lasting more than 2-3 weeks would benefit from skilled physical therapy to return to normal function. […] How #WETREATTHAT […] Orthopedic evaluation and treatment of the head and neck to determine factors that may contribute to symptoms (ex. Whiplash injury, Vertebrobasilar Insufficiency or cervicogenic dizziness) […] Balance/Vestibular assessment and rehabilitation to address the dysfunction of the body’s postural reflexes. […] Ocular testing to assess for coordination deficits of the eyes that commonly result from a head injury. Patients are then treated with a specific oculomotor rehabilitation program for their individual needs. […] Return to activity and return to work programs to facilitate a safe and symptom-free transition back to normal functional activities. […] Concussion Therapy

• #2 Carolina Concussion and Mild TBI Clinic | Department of Physical Medicine & Rehabilitation

  https://www.med.unc.edu/phyrehab/patient-services/services-and-specialties/brain-injury-rehabilitation/carolina-concussion-and-mild-tbi-clinic/

  Physical Therapy may evaluate your balance and dizziness (vestibular system), neck symptoms, and overall mobility. They will determine safe exercise levels as you recover from the concussion. […] Occupational Therapy may focus on recovery and adaptation for skills of vision, memory, and cognition that may have been impacted to help the person safely resume meaningful occupations including return to work and/or school, family roles, social participation, and driving. […] Speech-Language Pathology may evaluate your cognitive skills, including memory, attention, executive function skills (i.e. organization, planning), and any communication skills that may have been impacted. Our speech-language pathology team will help to target these skills to improve performance and use of compensatory strategies as you recover.

• #2 Traumatic Brain Injury | TBI | MedlinePlus

  https://medlineplus.gov/traumaticbraininjury.html

  Once you are stable, the treatments may include: Surgery to reduce additional damage to your brain, for example to remove hematomas (clotted blood), get rid of damaged or dead brain tissue, repair skull fractures, relieve pressure in the skull. […] Medicines to treat the symptoms of TBI and to lower some of the risks associated with it, such as anti-anxiety medication to lessen feelings of nervousness and fear, anticoagulants to prevent blood clots, anticonvulsants to prevent seizures, antidepressants to treat symptoms of depression and mood instability, muscle relaxants to reduce muscle spasms, stimulants to increase alertness and attention. […] Rehabilitation therapies, which can include therapies for physical, emotional, and cognitive difficulties: Physical therapy, to build physical strength, coordination, and flexibility; Occupational therapy, to help you learn or relearn how to perform daily tasks, such as getting dressed, cooking, and bathing; Speech therapy, to help you to with speech and other communication skills and treat swallowing disorders; Psychological counseling, to help you learn coping skills, work on relationships, and improve your emotional well-being; Vocational counseling, which focuses on your ability to return to work and deal with workplace challenges; Cognitive therapy, to improve your memory, attention, perception, learning, planning, and judgment. […] Some people with TBI may have permanent disabilities. A TBI can also put you at risk for other health problems such as anxiety, depression, and post-traumatic stress disorder. Treating these problems can improve your quality of life.

• #2 Current Concepts in Concussion: Initial Evaluation and Management | AAFP

  https://www.aafp.org/pubs/afp/issues/2019/0401/p426.html

  Mild traumatic brain injury, also known as concussion, is common in adults and youth and is a major health concern. […] Initial management involves patient education and reassurance and symptom management. […] Brief cognitive and physical rest are key components of initial management. […] No medications are available specifically for concussion. Treatment focuses on symptom management with the same medications used in patients without a concussion. […] An individualized approach to the gradual return to activity after concussion is favored over rigid guidelines, and most algorithms allow for patients to progress at various rates. […] After an initial brief rest period, individuals with concussion should be encouraged to gradually return to normal daily routines, such as school, work, and leisure activities, as tolerated.

• #2 Head injury and concussion

  https://www.nhs.uk/conditions/head-injury-and-concussion/

  take painkillers such as paracetamol for headaches […] make sure an adult stays with you or your child for at least the first 24 hours. […] do not go back to work or school until you’re feeling better […] do not drive until you feel you have fully recovered […] do not play contact sports for at least 3 weeks children should avoid rough play for a few days […] do not take drugs or drink alcohol until you’re feeling better […] do not take sleeping pills while you’re recovering unless a doctor advises you to. […] See a GP if your or your child’s symptoms last more than 2 weeks.

• #2 Post-Concussion Syndrome: What It Is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/24900-post-concussion-syndrome

  You can take medication later in the day after you’ve been active to allow for better rest and recovery. Over-the-counter (OTC) medications for pain include acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), to treat headaches at the end of the day. Your provider might prescribe additional medications if over-the-counter medications aren’t enough to manage your symptoms. […] People with concussions or PCS often experience light and noise sensitivity. That can cause them to feel overwhelmed in bright, loud or crowded environments. […] To help manage this, try to limit the environments effects on you. […] Certain types of rehabilitation or therapy can also help restore your sensory abilities. Vestibular physical therapy, vision therapy and other approaches may also work to bring these systems back to balance and make your symptoms better.

• #2 Medication — Concussion Alliance

  https://www.concussionalliance.org/medication

  Overall, some over-the-counter medications can help alleviate post-traumatic headaches following a concussion. However, post-traumatic headaches are one part of persistent post-concussion symptoms Prescription and non-pharmacological treatments better address other aspects of Post-Concussion Syndrome. […] Doctors may prescribe medications for symptoms such as pain, anxiety, insomnia, and depression. As previously stated, try to seek out neurologists, psychiatrists, or PMR physicians (physiatrists) to treat concussions and prescribe medications. […] Some prescription medications that can help manage post-traumatic headaches are the tricyclic antidepressants (Amitriptyline, Desipramine, Nortriptyline), triptans, Propranolol, Topiramate, SSRIs, and SNRIs. […] In the absence of prescription medications, you might want to try supplements to help manage symptoms of concussion. However, it is important to note that supplements can interact with medications you might already be taking.

• #2 Reddit – The heart of the internet

  https://www.reddit.com/r/Concussion/comments/pwnici/a_list_of_everything_that_has_helped_me_with/

  THIS REDDIT […] In contrast, on these reddits I found specific, firsthand accounts of the exact same things I was experiencing–so validating, and so useful! […] I’ve had good results from specialists like vision therapists and physical therapists, but I never would have even known to seek them out if it hadn’t been for this reddit. […] NOT DRINKING ALCOHOL […] In any case, I stopped drinking, and I have no regrets. […] ZOFRAN […] They prescribed me zofran for the nausea and meclizine for the vertigo. […] YOGA NIDRA / MEDITATION […] During these brain crashes, I would often listen to a yoga nidra recording or other meditation. […] LOVE YOUR BRAIN FOUNDATION […] They run some sweet workshops for people with TBI, kind of like a support group, mostly focused on the emotional aspects.

• #2 Follow-Up Care – Brain Injury Association of America

  https://biausa.org/brain-injury/about-brain-injury/what-is-a-brain-injury/concussion-mtbi/follow-up-care

  In a small percentage of students, symptoms may persist beyond the usual 2-3 week period of recovery. In these cases, a specialist should consider a diagnosis of post-concussion syndrome (PCS). […] It is important that follow-up care be provided by healthcare professionals that have concussion training. […] If symptoms from concussion are not resolving after two or three weeks then a physician should consider identifying specialists to support ongoing recovery. […] Allied health professionals are also available to support recovery after concussion. These professionals include occupational therapists, physical therapists, speech and language pathologists, psychologists, and social workers. […] Each one needs to be trained to treat the symptoms of concussion. Additionally, there are a number of specialists who address a variety of specific symptoms that may be related to the concussion.

• #2 Post-Concussion Syndrome: What It Is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/24900-post-concussion-syndrome

  Post-concussion syndrome (PCS) is when you have concussion symptoms that last months or even a year or more after your initial injury. The symptoms can affect you in many ways, including how your body and brain function, as well as how you experience emotions. […] For most people, your brain simply needs time to recover. That means paying attention to your symptoms to pace yourself and taking breaks when symptoms get worse. There are also some treatments that may help your symptoms and improve your recovery. […] Healthcare providers no longer commonly suggest pain medications to help you get through your daily activities as you recover from concussion. […] Instead, you should try and pace yourself as the symptoms get worse. This means slowing down and resting to allow symptoms to improve before continuing an activity.

• #2 Head Trauma Treatment & Management: Medical Therapy, Complications, Outcome and Prognosis

  https://emedicine.medscape.com/article/433855-treatment

  As many as 30% of patients who experience a concussion develop postconcussive syndrome (PCS). PCS consists of a persistence of any combination of the following after a head injury: headache, nausea, emesis, memory loss, dizziness, diplopia, blurred vision, emotional lability, or sleep disturbances. Fixed neurologic deficits are not part of PCS, and any patient with a fixed deficit requires careful evaluation. PCS usually lasts 2-4 months. Typically, the symptoms peak 4-6 weeks following the injury. On occasion, the symptoms of PCS last for a year or longer. Approximately 20% of adults with PCS will not have returned to full-time work 1 year after the initial injury, and some are disabled permanently by PCS. PCS tends to be more severe in children than in adults. When PCS is severe or persistent, a multidisciplinary approach to treatment may be necessary. This includes social services, mental health services, occupational therapy, and pharmaceutical therapy.

• #2 caret_down icon

  https://www.spectrumhealth.org/services/neurosciences/concussion-and-traumatic-brain-injury

  Early recognition, evaluation and treatment can prevent serious complications, and help with long-term healing. […] Treatment may include testing your strength, balance, reflexes and memory. […] Balance training may be needed after a concussion, especially if you feel dizzy when standing or your agility is impaired.

• #2 Concussion: What It Is, Symptoms, Causes & Treatments

  https://my.clevelandclinic.org/health/diseases/15038-concussion

  Pace yourself. Don’t push your body to do things that make you feel worse it’s OK to take the time you need to rest and heal. Limit any activities that worsen your symptoms. […] Your provider may recommend that you take time off work, or that your child stay home for school for a few days. They’ll tell you when it’s okay to gradually ease back into working or doing schoolwork based on how long it takes the symptoms to get better. […] Yes, sleep is an extremely important part of recovering from a concussion. […] You shouldn’t take any over-the-counter (OTC) pain medications if you think you have a concussion before you see a healthcare provider. Many of these medications thin your blood, which can be extremely dangerous if you have a brain bleed. […] Your provider will tell you which medications are safe to take while you recover. You may have to avoid NSAIDs like naproxen or ibuprofen, but it may be safe to take acetaminophen.

• #2 What to Do After a Mild TBI or Concussion | Traumatic Brain Injury & Concussion | CDC

  https://www.cdc.gov/traumatic-brain-injury/response/index.html

  Ask your health care provider for written instructions about when you can safely return to work, school, or other activities, such as driving a car. […] When your symptoms are mild and nearly gone, you can return to most of your regular activities. […] Recovery from a mild TBI or concussion means you can do your regular activities without experiencing symptoms. […] Taking these steps may help speed your recovery: […] Talk with your employer about Employee Assistance Programs and other support services to help you get back to work safely. […] Ask your healthcare provider about medications that are safe to take during recovery to help with symptoms. […] Keep talking with your healthcare provider, family members, caregivers, and loved ones about how you are feeling. If you do not think you are getting better, tell your healthcare provider.

• #2 Concussion and Traumatic Brain Injury | Peter O’Donnell Jr. Brain Institute | Condition | UT Southwestern Medical Center

  https://utswmed.org/conditions-treatments/concussion/

  When a patients symptoms have reduced significantly, a gradual return to activities such as work or school is recommended. […] A person with a concussion should have someone at home who can provide close monitoring so that follow-up treatment can be provided if symptoms persist or get worse. If symptoms come back or new symptoms develop, a physician should be notified right away. […] Allow the brain time to heal. This means keeping the athlete out of practice or the game the day of the injury. An athlete diagnosed with a concussion should only return to playing sports with permission from a doctor.

• #2 Concussion | NHS inform

  https://www.nhsinform.scot/illnesses-and-conditions/injuries/head-and-neck-injuries/concussion/

  All of them involve light physical activity. This has been shown to be more beneficial than complete rest when recovering from a concussion. […] If symptoms do become worse, stay at the same stage and phone NHS 24 on 111 for advice. […] Poorly managed concussion can lead to poor performance and decision making. This can affect someone in both work and sport. This is why its important to follow the 6 stages of recovery for a minimum of 21 days. […] Continuing to play in a sport or game with a concussion increases the chance of getting another injury. […] Having repeated concussions, or a prolonged concussion, can impact someones daily life. It can cause problems at work, in their social life, and with their mental health. […] Repeated, poorly managed concussions have been linked to conditions like dementia and chronic traumatic encephalopathy (CTE).

• #2 Concussion – AANS

  https://www.aans.org/patients/conditions-treatments/concussion/

  Concussion symptoms can affect people in a variety of ways, including vision, balance and even mood. Historically, the standard treatment for concussion was to get plenty of rest. However, newer approaches involve therapy to target specific symptoms. Clinics exist that help determine the most affected system and appropriate therapy for a given symptomology. In addition, a thorough medical examination may be needed before returning to sports or activities with the potential for contact or further head injury. […] Patients with post-concussive syndrome should avoid activities that put them at risk for a repeated concussion. Athletes should not return to play while experiencing these symptoms. Athletes who suffer repeated concussions should consider ending participation in the sport.

• #2 Concussion Treatment & Recovery | UVA Health

  https://uvahealth.com/services/neurology/tbi-concussion

  A concussion can cause scary symptoms. But most symptoms don’t last. Concussion recovery happens naturally. And when you need extra help, we offer expert concussion treatment. […] If you have symptoms that don’t go away, talk to your doctor. At UVA Health, we have specialists and services to help you heal. […] When symptoms that don’t go away, you need concussion treatment. You should see a provider if it’s been 2-3 weeks and you’re still having: […] At UVA Health, our providers offer expertise in concussion treatment. We’ll look at all of your symptoms: […] If needed, we’ll perform exams to evaluate your symptoms and recovery. We’ll bring together a care team of specialists to develop a concussion treatment approach for your specific needs.

• #2 Concussion Treatment – Brain Injury Association of America

  http://biausa.org/brain-injury/about-brain-injury/what-is-a-brain-injury/concussion-mtbi/concussion-treatment

  Many people who have a concussion will experience initial symptoms such as headaches, dizziness, thinking difficulties, and changes in behavior. Most people can expect their symptoms to diminish after 2-3 weeks. If symptoms continue beyond 14 days, it is important to consult with a healthcare professional trained in concussion treatment and management. […] After sustaining a concussion it is very important to avoid any activity that places the individual at risk of sustaining another concussion […] Evaluation by healthcare professionals trained in the care of concussion is important. […] The good news is that research shows that early identification, education and management of symptoms can prevent long-term difficulties and disability. Managing the symptoms through a balance of rest and activity is the key to recovery.

• #2 Clinic for Concussion & Traumatic Brain Injury (TBI) | MedStar Health

  https://www.medstarhealth.org/services/concussion-clinic

  A concussion is defined as a mild traumatic brain injury (mTBI), which can occur with or without a direct blow to the head and/or body, and may or may not result in loss of consciousness. […] Our team offers highly specialized services for people suffering from the lingering and often life-altering results of mild traumatic brain injury (mTBI). Our staff provides the correct treatment to those who need help with physical and/or cognitive impairments associated with concussion but do not require hospitalization. […] The physician will consult with the patient after the evaluation to create a treatment plan, which may include referrals for rehabilitation treatments or further medical consultations, such as: […] Recommendations are made about: […] Further treatment if symptoms do not improve as expected.

• #2 Post-Concussion Syndrome Treatment: Therapy & Medications

  https://www.cognitivefxusa.com/blog/post-concussion-syndrome-treatment-what-to-know

  Active therapy is the best post-concussion syndrome treatment available. […] Therapy is currently the best treatment protocol for restoring healthy cognitive function. […] Your alternative, medication, should be a last resort: While it doesn’t address the underlying problems, it can make certain symptoms more bearable while you pursue concussion recovery. […] All of these issues are treatable with vision therapy. […] While we offer some vision therapy during our treatment program, you will likely need ongoing vision therapy (also known as neuro-optometric rehabilitation) after visiting our clinic. […] We can still help. Some of our patients visit our clinic decades after their head injury and still make a significant recovery. […] Fortunately, post-concussion vestibular therapy has a high rate of success in restoring healthy function of the vestibular system. […] The good news is that you can still see positive results even if your injury occurred years ago: If it was treatable then, it’s treatable now.

• #2 Concussion – MU Health Care

  https://www.muhealth.org/conditions-treatments/neurosciences/neurology/concussion

  Our concussion program assists in obtaining work and school accommodations during recovery. […] Because time is a critical factor in treatment and recovery, MU Health Care offers a Sports Concussion Program for anyone at risk of concussion. […] Our Sports Concussion Program offers timely diagnosis and extensive treatment plans for athletes of any age. […] Complete concussion care requires a variety of disciplines. Our Sports Concussion Program includes doctors specializing in neurology and orthopaedic sports medicine as well as athletic trainers who have experience in concussion diagnosis and treatment. […] Our concussion treatment and management services include, but are not limited to: Medical evaluation with a neurologist and athletic trainer or physiatrist, Imaging and testing as needed, Physical and cognitive evaluation, Pain and medication management, Concussion education, Care coordination and referrals, Therapy services.

• #2 Concussion and Traumatic Brain Injury- Neuroscience Group

  https://neurosciencegroup.com/concussion-care/

  Neuroscience Group providers are your local concussion and traumatic brain injury experts. We have a multidisciplinary team featuring a Physical Medicine & Rehabilitation specialist, Neurologists, and Physical, Speech and Occupational Therapists all in one convenient location. Our proactive approach aims to see patients as soon as possible following their injury. […] The goal of our Summit Concussion Clinic is to evaluate, diagnose, and treat the myriad of symptoms associated with brain injury. Our providers use modern evidence-informed and evidence-based practices. […] Our Summit Concussion Program provides a full range of services in one convenient location. Experts in physical, speech, and occupational therapy, as well as a counselor, work with our physicians to provide the very best in concussion care.

• #2 Concussion Rehabilitation | Lehigh Valley Health Network

  https://www.lvhn.org/treatments/concussion-rehabilitation

  Concussions are serious injuries that can severely impact your memory and thought processes. If you get a concussion from a sports injury or other accident, post-concussive rehabilitation at Lehigh Valley Health Network (LVHN) helps you heal as quickly as possible while preventing further injury. […] If you are suffering from post-concussion syndrome – as in your concussion symptoms are persisting beyond the expected recovery period – our team at LVHN is here to help you heal and recover from the effects of a concussion through our personalized post-concussion rehabilitation program. […] Concussion rehabilitation involves a multifaceted approach to help people recover from a brain injury, often including physical and cognitive therapies, as well as addressing emotional and mental health concerns.

• #3 What to Do After a Mild TBI or Concussion | Traumatic Brain Injury & Concussion | CDC

  https://www.cdc.gov/traumatic-brain-injury/response/index.html

  There are steps you can take to feel better after a mild TBI or concussion. […] If you do not think you are getting better or your symptoms are getting worse, tell your healthcare provider. Your healthcare provider may refer you to a specialist. […] Getting care from a healthcare provider can speed your recovery. With proper care, most people can return to work, school, and many other activities within a few days or weeks after a mild TBI or concussion. […] Talk to your healthcare provider if symptoms don’t go away. […] If you have one or more symptoms that last months after the injury, your healthcare provider may talk to you about post-concussive syndrome. […] Resting is good the first few days after a mild TBI or concussion as this is when symptoms are more severe. […] After one or two days of rest, it’s important to ease back into your regular activities even if you still have some mild symptoms.

• #3 Post-Concussion Syndrome: What It Is, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/24900-post-concussion-syndrome

  Speech-language therapy may help to retrain several abilities that might be affected after a concussion. […] Talking to a behavioral specialist, such as a psychologist or psychiatrist trained in concussion, can help. They can help you learn to manage these feelings. Your provider can also prescribe medications to help improve how you experience feelings of anxiety, stress, anger or depression. […] People with concussions or PCS are commonly told to rest. But new research shows that after just a couple days of rest after injury, low-level exercise activities can help start the recovery process. […] The focus of these activities is how long you spend on them. Speed or distance should not be priorities. Your objective is to get moving again and to do so slowly and easily so you don’t make yourself feel worse.

• #3 Post-Concussion Syndrome Treatment: Therapy & Medications

  https://www.cognitivefxusa.com/blog/post-concussion-syndrome-treatment-what-to-know

  In post-concussion syndrome (PCS), a patient with a mild traumatic brain injury (mTBI) experiences persistent symptoms from the injury. […] The truth is that most patients can make significant progress under the supervision of experienced physicians and therapists. […] As we discuss below, the key to recovery is an active approach to recovery rather than waiting it out or trying to mitigate a few symptoms with medication (which doesn’t address the underlying issue). […] Help is available. Peer-reviewed research shows that 77% of patients treated at Cognitive FX experienced significant improvement in their post-concussion symptoms. […] The brains ability to recover via neuroplasticity is remarkable. Patients suffering from post-concussion syndrome can and do experience notably improved symptoms after active rehabilitation, assuming it is done correctly.

• #3 Concussion Therapy Massachusetts – Bay State Physical Therapy

  https://baystatept.com/specialties-provided/post-concussion-therapy/

  Physical therapy can encourage a holistic return to feeling better by addressing your concussion symptoms, as well as restoring strength to atrophied muscles and improving endurance. […] In addition to physical and occupational therapy, additional strategies like targeted massage, specific stretches, and even eye motion training can help to reduce headaches and nausea following a concussion. […] A concussion is not something you can ignore. […] If you or a loved one have experienced a concussion, contact a physical therapist at Bay State Physical Therapy to learn more about concussion treatment and therapy options.

• #3 Concussions: Signs, Symptoms, and Treatment

  https://www.webmd.com/brain/concussion-traumatic-brain-injury-symptoms-causes-treatments

  Guard against repeat concussions. Repeat concussions cause cumulative effects on the brain. They can have devastating consequences, including brain swelling, permanent brain damage, long-term disabilities, or even death. Don’t return to normal activities if you still have symptoms. Get a doctor’s clearance so you can return to work or play with confidence. […] Treat pain with aspirin-free medications. Your doctor will prescribe a medication to relieve pain or recommend an over-the-counter option. Avoid anything that will thin the blood such as ibuprofen, and stick to acetaminophen. […] Concussion self-care […] It’s important to give yourself the time to properly heal from a concussion. Don’t push yourself. It’s normal to need more sleep than you typically do, but that doesn’t mean you should stop all activities. Recognize what triggers your symptoms. Maybe it’s watching TV or texting, and try to avoid those things until you’re feeling better. In the meantime, drink plenty of water and avoid alcohol.

• #3 Traumatic Brain Injury (TBI) | National Institute of Neurological Disorders and Stroke

  https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi

  Many factors including the size, severity, and location of the brain injury influence how TBI is treated and how quickly a person might recover. […] Treatment should focus on symptom relief and brain rest. Brain rest means avoiding activities that require concentration or attention. […] Children and teens who have a sports-related concussion should stop playing immediately and return to play only after being approved by a concussion specialist. […] Preventing future concussions is critical. While most people recover fully from a first concussion within a few weeks, the rate of recovery from a second or third concussion is generally slower. […] Medications to treat symptoms of TBI may include: Over-the-counter or prescribed pain medicines, Anticonvulsant drugs to treat seizures, Anticoagulants to prevent blood clots, Diuretics to help reduce fluid buildup and reduce pressure in the brain, Stimulants to increase alertness, Antidepressants and anti-anxiety medications to treat depression and feelings of fear and nervousness.

• #3 Current Concepts in Concussion: Initial Evaluation and Management | AAFP

  https://www.aafp.org/pubs/afp/issues/2019/0401/p426.html

  A more conservative approach, including waiting longer for return to activity/return to play and more frequent follow-up, is recommended for children and adolescents with concussions. […] Initial management after concussion includes a brief period of rest, followed by gradual return to activity. […] The ideal amount or duration of rest is supported only by limited data, but most guidelines suggest at least 24 to 48 hours. […] A multidisciplinary approach should be considered for those with prolonged symptoms, including referral to a physician experienced in concussion management and for formal neuropsychiatric testing.

• #3 Concussion Treatments | Concussion Legacy Foundation

  https://concussionfoundation.org/concussion-resources/treatments/

  Ignoring a concussion can have serious consequences. If left untreated, concussions can lead to long-term problems such as chronic headaches, difficulty focusing and concentrating, memory loss, depression, and anxiety. Additionally, if an individual sustains multiple concussions without proper treatment or rest in between, it can result in Second Impact Syndrome (SIS), which can be life-threatening.

• #3 Concussion Rehabilitation | Lehigh Valley Health Network

  https://www.lvhn.org/treatments/concussion-rehabilitation

  Concussions are serious injuries that can severely impact your memory and thought processes. If you get a concussion from a sports injury or other accident, post-concussive rehabilitation at Lehigh Valley Health Network (LVHN) helps you heal as quickly as possible while preventing further injury. […] If you are suffering from post-concussion syndrome – as in your concussion symptoms are persisting beyond the expected recovery period – our team at LVHN is here to help you heal and recover from the effects of a concussion through our personalized post-concussion rehabilitation program. […] Concussion rehabilitation involves a multifaceted approach to help people recover from a brain injury, often including physical and cognitive therapies, as well as addressing emotional and mental health concerns.

• #3 Concussion Treatment & Recovery | UVA Health

  https://uvahealth.com/services/neurology/tbi-concussion

  A concussion can cause scary symptoms. But most symptoms don’t last. Concussion recovery happens naturally. And when you need extra help, we offer expert concussion treatment. […] If you have symptoms that don’t go away, talk to your doctor. At UVA Health, we have specialists and services to help you heal. […] When symptoms that don’t go away, you need concussion treatment. You should see a provider if it’s been 2-3 weeks and you’re still having: […] At UVA Health, our providers offer expertise in concussion treatment. We’ll look at all of your symptoms: […] If needed, we’ll perform exams to evaluate your symptoms and recovery. We’ll bring together a care team of specialists to develop a concussion treatment approach for your specific needs.

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