Materiały źródłowe

• #1 Seasonal depression symptoms in nurses

  https://www.ajc.com/pulse/dont-be-sad-how-nurses-can-stop-seasonal-depression-before-it-starts/N7LCFP7RZYATGDOAXIFXW3QZU4/

  While everyone should be aware of the potential for seasonal affective disorder, commonly known as SAD, and its pitfalls, nurses have even more incentive. […] But even if a nurse has all the risk factors, it’s possible to diminish the effects or even avoid it altogether. The two keys are awareness and beginning anti-SAD strategies before the symptoms set in. […] Acknowledge it’s a real thing. Jacquelyn Northcutt Mantooth, a school-based therapist in Tennessee who holds a Master’s in Education in Clinical Mental Health Counseling, says that like all mental health issues, „it’s important to acknowledge that Seasonal Affective Disorder is a real thing and can happen to anyone.” […] To prevent the onset of SAD, or at least downgrade it to more manageable “winter blues,” Rosenthal advocated eating a diet made up of “clean” foods, including seasonal vegetables, unprocessed foods, complex carbohydrates and lots of lean protein, like steamed fish.

• #2 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Seasonal affective disorder is a form of depression also known as SAD, seasonal depression or winter depression. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), this disorder is identified as a type of depression major depressive disorder with seasonal pattern. […] People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the United States tend to be January and February. While it is much less common, some people may experience SAD in the summer. […] SAD is more than just winter blues. The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5% of adults in the U.S. experience SAD and it typically lasts about 40% of the year. The prevalence of SAD varies with geographical latitude, age and sex. The prevalence increases at higher latitudes with SAD being more common in people living far from the equator where there are fewer daylight hours in the winter. Younger people and women are also at higher risk.

• #3 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Many people feel „down” or have the „winter blues” when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return. […] If you have noticed significant changes in your mood and behavior when the seasons change, you may be experiencing seasonal affective disorder (SAD). […] SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 45 months out of the year. […] Symptoms of depression can include persistent sad, anxious, or empty mood most of the day, nearly every day, for at least 2 weeks. […] For winter-pattern SAD, additional symptoms can include oversleeping (hypersomnia), overeating, particularly with a craving for carbohydrates, leading to weight gain, and social withdrawal (feeling like hibernating).

• #4 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Seasonal affective disorder is a form of depression also known as SAD, seasonal depression or winter depression. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), this disorder is identified as a type of depression major depressive disorder with seasonal pattern. […] People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the United States tend to be January and February. While it is much less common, some people may experience SAD in the summer. […] SAD is more than just winter blues. The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5% of adults in the U.S. experience SAD and it typically lasts about 40% of the year. The prevalence of SAD varies with geographical latitude, age and sex. The prevalence increases at higher latitudes with SAD being more common in people living far from the equator where there are fewer daylight hours in the winter. Younger people and women are also at higher risk.

• #5 University of Illinois Chicago

  https://illinoisdocassist.uic.edu/news-stories/how-to-manage-seasonal-affective-disorder/

  A s we enter the darkest days of the year, remember that seasonal mental health concerns are real. According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is most common among those who live in climates like ours where winter nighttime hours are longer than daylight hours. SAD is a specific form of major depressive disorder that follows a seasonal pattern. It is not classified in the DSM-5 as a distinct disorder. Rather it’s labeled as „Major Depressive Disorder with Seasonal Pattern”. This condition is associated with depressive symptoms during the winter months and although rarer during the summer months as well. These symptoms are seasonally recurrent and can persist for about four to five months. […] To identify SAD, Mayo Clinic recommends a physical exam, lab work to rule out underlying causes, and a psychological exam using a validated screening tool, such as the PHQ-9. For assessing and treating SAD in pediatric populations Child Mind provides useful information. In addition to watching for signs of SAD among those we care for, health providers can take special care of themselves during this season as well.

• #6 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  Cooler weather and less daylight during the winter months can cause many of us to feel less motivated and even disengaged in everyday life. Some of us may experience the winter blues, while others may have seasonal affective disorder (SAD). […] Seasonal affective disorder is considered a depressive disorder – a subtype of major depression with seasonal changes. This means that it starts in autumn and lasts through the winter months, improving in the spring. […] About 5% of Americans have seasonal affective disorder. Women are four times more likely to experience it. Additionally, people who live in northern states, like the Pacific Northwest, Alaska and New England, tend to experience seasonal affective disorder more. […] Seasonal affective disorder can begin at any age. It typically starts between ages 18 and 30.

• #7 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #8 Overcoming Seasonal Affective Disorder (SAD)

  https://www.munsonhealthcare.org/blog/overcoming-seasonal-affective-disorder-%28sad%29

  Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may trigger a chemical change in the brain leading to symptoms of depression. […] SAD often starts during adulthood and increases with age. Women are affected more often than men. SAD is rare in people under age 20. […] Less sunlight and shorter days are thought to be linked to a chemical change in the brain. They may be part of the cause of SAD. […] Melatonin, a sleep-related hormone, also has been linked to SAD. Because our bodies naturally make more melatonin when its dark, melatonin levels are higher in the winter months. […] There are 2 types of SAD: Fall-onset. This is also called winter depression. Symptoms of depression begin in the late fall to early winter months. They ease during the summer months.

• #9 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Seasonal affective disorder is a form of depression also known as SAD, seasonal depression or winter depression. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), this disorder is identified as a type of depression major depressive disorder with seasonal pattern. […] People with SAD experience mood changes and symptoms similar to depression. The symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring. The most difficult months for people with SAD in the United States tend to be January and February. While it is much less common, some people may experience SAD in the summer. […] SAD is more than just winter blues. The symptoms can be distressing and overwhelming and can interfere with daily functioning. However, it can be treated. About 5% of adults in the U.S. experience SAD and it typically lasts about 40% of the year. The prevalence of SAD varies with geographical latitude, age and sex. The prevalence increases at higher latitudes with SAD being more common in people living far from the equator where there are fewer daylight hours in the winter. Younger people and women are also at higher risk.

• #10 Overcoming Seasonal Affective Disorder (SAD)

  https://www.munsonhealthcare.org/blog/overcoming-seasonal-affective-disorder-%28sad%29

  Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may trigger a chemical change in the brain leading to symptoms of depression. […] SAD often starts during adulthood and increases with age. Women are affected more often than men. SAD is rare in people under age 20. […] Less sunlight and shorter days are thought to be linked to a chemical change in the brain. They may be part of the cause of SAD. […] Melatonin, a sleep-related hormone, also has been linked to SAD. Because our bodies naturally make more melatonin when its dark, melatonin levels are higher in the winter months. […] There are 2 types of SAD: Fall-onset. This is also called winter depression. Symptoms of depression begin in the late fall to early winter months. They ease during the summer months.

• #11 Overcoming Seasonal Affective Disorder (SAD)

  https://www.munsonhealthcare.org/blog/overcoming-seasonal-affective-disorder-%28sad%29

  Spring-onset. This is also called summer depression. Symptoms of depression begin in late spring to early summer. This type is much less common. […] These are the most common symptoms of SAD: Increased sleep and daytime drowsiness, Loss of interest and pleasure in activities formerly enjoyed, Social withdrawal and increased sensitivity to rejection, Grouchiness and anxiety, Feelings of guilt and hopelessness, Extreme tiredness (fatigue), Decreased sex drive, Decreased ability to focus, Trouble thinking clearly, Increased appetite, especially for sweets and carbohydrates, Weight gain, Physical problems, such as headaches. […] Symptoms tend to come back and then improve at about the same times every year. […] A diagnosis of SAD may be made after a careful mental health exam and health history done by a psychiatrist or other mental health provider.

• #12 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #13 Seasonal Affective Disorder: SAD Symptoms, Causes, Self-Care

  https://www.helpguide.org/mental-health/depression/seasonal-affective-disorder-sad

  Seasonal affective disorder (SAD) is a form of depression that occurs at the same time each year, usually in winter. Otherwise known as seasonal depression, SAD can affect your mood, sleep, appetite, and energy levels, taking a toll on all aspects of your life from your relationships and social life to work, school, and your sense of self-worth. […] SAD affects about 1% to 2% of the population, particularly women and young people, while a milder form of winter blues may affect as many 10 to 20 percent of people. […] The signs and symptoms of seasonal affective disorder are the same as those for major depression. SAD is distinguished from depression by the remission of symptoms in the spring and summer months (or winter and fall in the case of summer SAD). […] Common seasonal affective disorder symptoms include: Depressed mood, low self-esteem.

• #14 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Many people feel „down” or have the „winter blues” when the days get shorter in the fall and winter and feel better in the spring when longer daylight hours return. […] If you have noticed significant changes in your mood and behavior when the seasons change, you may be experiencing seasonal affective disorder (SAD). […] SAD is a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 45 months out of the year. […] Symptoms of depression can include persistent sad, anxious, or empty mood most of the day, nearly every day, for at least 2 weeks. […] For winter-pattern SAD, additional symptoms can include oversleeping (hypersomnia), overeating, particularly with a craving for carbohydrates, leading to weight gain, and social withdrawal (feeling like hibernating).

• #15 How to Fight Seasonal Depression | Columbia University Irving Medical Center

  https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression

  People diagnosed with SAD experience major depression seasonally for at least two consecutive years. […] Seasonal affective disorder is estimated to affect 10 million Americans, or 3% of the population. […] Most studies have zeroed in on women of childbearing age, but SAD is definitely not age- or sex-specific. […] Physical symptoms that precede the mood shift include difficulty waking up on schedule, daytime fatigue, a craving for carbohydrates, and weight gain. […] If symptoms are severe, that should prompt consultation with a primary care physician, a psychiatrist, or other mental health professional. […] Light therapy from a box that emits bright light at the level of natural outdoor light shortly after sunrise is the primary, best-investigated, and most successful intervention.

• #16 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  SAD is different than major depression in that it’s specifically tied to the seasons. SAD typically starts in autumn and lasts through the winter, improving in the springtime. […] People with seasonal affective disorder experience the cluster of symptoms that may include the following, according to the American Psychiatric Association: Feeling sad, Loss of interest or pleasure in activities you typically enjoy, Changes in appetite (typically eating more and craving carbohydrates and sugars), Change in sleep (usually sleeping too much), Loss of energy or feeling more tired despite a good amount of sleep, Slowed thinking, concentration or decision making, Increase in activities like pacing, handwringing or inability to sit still, or slowed movements or speech, Feeling hopeless, worthless or guilty, Thoughts of death or suicide.

• #17 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  Weight gain and too much sleep, known as hypersomnia, are very common with SAD. The more severe symptoms include hopelessness, worthlessness, and thoughts of suicide. […] To be diagnosed with SAD, you must meet diagnostic criteria and experience a functional decline in many areas of your life. […] If you’ve been diagnosed with seasonal affective disorder, your treatment plan may include a combination of light therapy, vitamin D supplement, cognitive behavior therapy and possibly medication. […] Self-care is key with SAD because it tends to take on a predictable pattern. This means patients can implement prevention strategies in anticipation of severe symptoms. […] If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: Make a habit of getting out for a daily walk. This helps your mood by breathing in fresh air and providing a change in scenery, all while exercising.

• #18 Seasonal Affective Disorder or SAD | University Hospitals

  https://www.uhhospitals.org/health-information/health-and-wellness-library/article/diseases-and-conditions/seasonal-affective-disorder-or-sad

  Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. Light therapy and antidepressants can help treat SAD. […] The risk of SAD increases with age. Women are affected more often than men. […] Less sunlight and shorter days are thought to be linked to a chemical change in the brain. They may be part of the cause of SAD. […] Symptoms of depression begin in the late fall to early winter months. They ease during the summer months. […] These are the most common symptoms of SAD: Increased sleep and daytime drowsiness, loss of interest and pleasure in activities formerly enjoyed, social withdrawal and increased sensitivity to rejection, grouchiness and anxiety, feelings of guilt and hopelessness, excessive tiredness (fatigue), decreased sex drive, decreased ability to focus, trouble thinking clearly, increased appetite, especially for sweets and carbohydrates, weight gain, physical problems, such as headaches.

• #19 5 Tips to Avoid Seasonal Affective Disorder (SAD) | ConnectiCare

  https://www.connecticare.com/live-well/blog/wellness-and-prevention/seasonal-sadness-2

  As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD). […] Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. […] The National Institute of Mental Health says signs of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Trouble sleeping. Changes in your appetite or weight. Feeling agitated or restless. Difficulty concentrating, remembering, or making decisions. Feeling hopeless, worthless, or guilty. Having frequent thoughts of death or suicide. […] SAD may be caused by a variety of factors, including: Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin levels. Reduced sunlight can cause a drop in serotonin, a brain chemical that affects your mood. Unbalanced melatonin levels. Melatonin impacts sleep patterns and mood. The change in season can disrupt the level of melatonin in your body.

• #20 Seasonal Affective Disorder or SAD | University Hospitals

  https://www.uhhospitals.org/health-information/health-and-wellness-library/article/diseases-and-conditions/seasonal-affective-disorder-or-sad

  Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. Light therapy and antidepressants can help treat SAD. […] The risk of SAD increases with age. Women are affected more often than men. […] Less sunlight and shorter days are thought to be linked to a chemical change in the brain. They may be part of the cause of SAD. […] Symptoms of depression begin in the late fall to early winter months. They ease during the summer months. […] These are the most common symptoms of SAD: Increased sleep and daytime drowsiness, loss of interest and pleasure in activities formerly enjoyed, social withdrawal and increased sensitivity to rejection, grouchiness and anxiety, feelings of guilt and hopelessness, excessive tiredness (fatigue), decreased sex drive, decreased ability to focus, trouble thinking clearly, increased appetite, especially for sweets and carbohydrates, weight gain, physical problems, such as headaches.

• #21 5 Tips to Avoid Seasonal Affective Disorder (SAD) | ConnectiCare

  https://www.connecticare.com/live-well/blog/wellness-and-prevention/seasonal-sadness-2

  As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD). […] Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. […] The National Institute of Mental Health says signs of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Trouble sleeping. Changes in your appetite or weight. Feeling agitated or restless. Difficulty concentrating, remembering, or making decisions. Feeling hopeless, worthless, or guilty. Having frequent thoughts of death or suicide. […] SAD may be caused by a variety of factors, including: Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin levels. Reduced sunlight can cause a drop in serotonin, a brain chemical that affects your mood. Unbalanced melatonin levels. Melatonin impacts sleep patterns and mood. The change in season can disrupt the level of melatonin in your body.

• #22 Seasonal Affective Disorder or SAD | University Hospitals

  https://www.uhhospitals.org/health-information/health-and-wellness-library/article/diseases-and-conditions/seasonal-affective-disorder-or-sad

  Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. Light therapy and antidepressants can help treat SAD. […] The risk of SAD increases with age. Women are affected more often than men. […] Less sunlight and shorter days are thought to be linked to a chemical change in the brain. They may be part of the cause of SAD. […] Symptoms of depression begin in the late fall to early winter months. They ease during the summer months. […] These are the most common symptoms of SAD: Increased sleep and daytime drowsiness, loss of interest and pleasure in activities formerly enjoyed, social withdrawal and increased sensitivity to rejection, grouchiness and anxiety, feelings of guilt and hopelessness, excessive tiredness (fatigue), decreased sex drive, decreased ability to focus, trouble thinking clearly, increased appetite, especially for sweets and carbohydrates, weight gain, physical problems, such as headaches.

• #23 5 Tips to Avoid Seasonal Affective Disorder (SAD) | ConnectiCare

  https://www.connecticare.com/live-well/blog/wellness-and-prevention/seasonal-sadness-2

  As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD). […] Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. […] The National Institute of Mental Health says signs of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Trouble sleeping. Changes in your appetite or weight. Feeling agitated or restless. Difficulty concentrating, remembering, or making decisions. Feeling hopeless, worthless, or guilty. Having frequent thoughts of death or suicide. […] SAD may be caused by a variety of factors, including: Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin levels. Reduced sunlight can cause a drop in serotonin, a brain chemical that affects your mood. Unbalanced melatonin levels. Melatonin impacts sleep patterns and mood. The change in season can disrupt the level of melatonin in your body.

• #24 5 Tips to Avoid Seasonal Affective Disorder (SAD) | ConnectiCare

  https://www.connecticare.com/live-well/blog/wellness-and-prevention/seasonal-sadness-2

  As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD). […] Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. […] The National Institute of Mental Health says signs of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Trouble sleeping. Changes in your appetite or weight. Feeling agitated or restless. Difficulty concentrating, remembering, or making decisions. Feeling hopeless, worthless, or guilty. Having frequent thoughts of death or suicide. […] SAD may be caused by a variety of factors, including: Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin levels. Reduced sunlight can cause a drop in serotonin, a brain chemical that affects your mood. Unbalanced melatonin levels. Melatonin impacts sleep patterns and mood. The change in season can disrupt the level of melatonin in your body.

• #25 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #26 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #27 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #28 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #29 All about seasonal affective disorder – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/seasonal-affective-disorder-more

  During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the changes in seasons. Symptoms typically appear in the fall, continue through the winter months and eventually go away in the spring or summer. […] SAD is not simply a case of the winter blues, a condition that is more mild and common. SAD symptoms are severe enough to make it difficult to function in social, work and home environments. […] People who live in the northern half of the U.S., where daylight hours are shorter and there is less sunlight, are more at risk for SAD. It’s estimated that about 1 in 20 people in the northern half of the U.S. could have symptoms suggestive of SAD. […] On average, SAD will last about five months of the year. Typically, symptoms will develop in October and worsen around the end of daylight saving time, followed by a more drastic decline in November. January and February tend to be the months with the most severe symptoms of depression.

• #30 What doctors wish patients knew about seasonal affective disorder | American Medical Association

  https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-seasonal-affective-disorder

  Since seasonal affective disorder is a subcategory of major depressive disorder, you see a lot of the common symptoms within the two categories, Dr. Ambrose said. This includes persistent sadness or low moods, and loss of interest or pleasure in activities. […] Its relatively common, depending on the severity of the individuals who may be experiencing seasonal affective disorder, Dr. Ambrose said. […] While we dont fully know, some of the theories behind seasonal affective disorder or major depressive disorder with seasonal patterns is its linked to the reduced sunlight exposure and circadian rhythm disruption during the winter months, Dr. Ambrose said. […] Social isolation tends to coincide with a lot of the neurovegetative symptoms, Dr. Ambrose said. […] Generally, the worst months from incidental findings of patients in our ambulatory clinic tend to be escalating around December, January, February, Dr. Ambrose said.

• #31 Coping with SAD: Managing Seasonal Affective Disorder in DC – Therapy Group of DC

  https://therapygroupdc.com/therapist-dc-blog/coping-with-sad-managing-seasonal-affective-disorder-in-dc/

  Various biological factors influence the onset of Seasonal Affective Disorder. […] One of the critical elements is the body’s internal clock, or circadian rhythm, which can be disrupted by the reduced level of sunlight in fall and winter. […] Additionally, the production of melatonin, a sleep-related hormone linked to depression, is affected by the change in season. […] Recognizing the early signs of SAD is essential for timely intervention. […] It’s essential to seek professional help if SAD symptoms are significantly impacting one’s daily life. […] For those dealing with Seasonal Affective Disorder, a combination of medication and psychotherapy can be effective. […] Antidepressants, particularly Selective Serotonin Reuptake Inhibitors (SSRIs), are commonly prescribed by psychiatrists to alleviate symptoms by adjusting serotonin levels.

• #32 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  SAD has been linked to changes in the brain prompted by shorter daylight hours and less sunlight in winter. As seasons change, people experience a shift in their biological internal clock or circadian rhythm that can cause them to be out of step with their daily schedule. […] Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as: […] SAD can be effectively treated in several ways, including light therapy, antidepressant medications, talk therapy or some combination of these. While symptoms will generally improve on their own with the change of season, symptoms can improve more quickly with treatment, especially if they have become severe.

• #33 Seasonal Affective Disorder: SAD Symptoms, Causes, Self-Care

  https://www.helpguide.org/mental-health/depression/seasonal-affective-disorder-sad

  The reduced sunlight of winter can lower your body’s production of serotonin, a neurotransmitter that helps to regulate mood. A deficit may lead to depression and adversely affect your sleep, appetite, memory, and sexual desire. […] The mainstay of winter SAD treatment is light therapy, otherwise known as phototherapy. Light therapy aims to replace the missing daylight of winter by exposing you to bright light that mimics natural outdoor light. […] Light therapy has been shown to be effective in up to 85 percent of SAD cases. […] Cognitive behavioral therapy (CBT) can be highly beneficial for people with seasonal depression. […] If light therapy doesn’t work for you, your doctor may suggest antidepressant medication. SSRI antidepressants work by acting on serotonin levels in the brain to reduce SAD symptoms.

• #34 Seasonal affective disorder (SAD) | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/mental-health/seasonal-affective-disorder

  Seasonal affective disorder is a type of depression that comes with seasonal changes. It usually happens around the same time every year and goes away within 45 months. […] If you experience symptoms of severe seasonal mood changes for at least 2 consecutive winters (or another season), you may have a case of SAD. […] Seasonal affective disorder can be traced back to less sunlight. […] Low serotonin. When fall and winter roll around the reduced level of sunlight may lower your serotonin. […] A lack of vitamin D. Vitamin D also helps support your bodys serotine levels. […] More melatonin. This hormone helps regulate your sleep patterns and mood. […] Signs of depression and seasonal affective disorder can be very similar. […] In general, you may notice symptoms commonly seen with depression, like feeling hopeless, losing interest in activities, having low energy, or feeling sad or empty.

• #35 5 Tips to Avoid Seasonal Affective Disorder (SAD) | ConnectiCare

  https://www.connecticare.com/live-well/blog/wellness-and-prevention/seasonal-sadness-2

  As the weather gets colder and the days grow shorter, many people suffer from seasonal affective disorder (SAD). […] Seasonal affective disorder, also known as SAD, is a type of depression that comes and goes with changes in seasons. […] The National Institute of Mental Health says signs of SAD may include: Feeling depressed most of the day, nearly every day. Losing interest in activities you once enjoyed. Having low energy. Trouble sleeping. Changes in your appetite or weight. Feeling agitated or restless. Difficulty concentrating, remembering, or making decisions. Feeling hopeless, worthless, or guilty. Having frequent thoughts of death or suicide. […] SAD may be caused by a variety of factors, including: Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may disrupt your body’s internal clock and lead to feelings of depression. A drop in serotonin levels. Reduced sunlight can cause a drop in serotonin, a brain chemical that affects your mood. Unbalanced melatonin levels. Melatonin impacts sleep patterns and mood. The change in season can disrupt the level of melatonin in your body.

• #36 Seasonal affective disorder (SAD) | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/mental-health/seasonal-affective-disorder

  Seasonal affective disorder is a type of depression that comes with seasonal changes. It usually happens around the same time every year and goes away within 45 months. […] If you experience symptoms of severe seasonal mood changes for at least 2 consecutive winters (or another season), you may have a case of SAD. […] Seasonal affective disorder can be traced back to less sunlight. […] Low serotonin. When fall and winter roll around the reduced level of sunlight may lower your serotonin. […] A lack of vitamin D. Vitamin D also helps support your bodys serotine levels. […] More melatonin. This hormone helps regulate your sleep patterns and mood. […] Signs of depression and seasonal affective disorder can be very similar. […] In general, you may notice symptoms commonly seen with depression, like feeling hopeless, losing interest in activities, having low energy, or feeling sad or empty.

• #37 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Psychotherapy (also called talk therapy or counseling) can help people with SAD by teaching them new ways of thinking and behaving and changing habits that contribute to depression. […] Medications used to treat depression (antidepressants) can be effective for SAD when used alone or in combination with talk therapy. […] Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. […] Because the onset of SAD is so predictable, people with a history of the disorder might benefit from starting the treatments mentioned above before the fall (for winter-pattern SAD) or spring (for summer-pattern SAD) to help prevent or reduce depression symptoms.

• #38 Seasonal affective disorder (SAD) | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/mental-health/seasonal-affective-disorder

  Seasonal affective disorder is a type of depression that comes with seasonal changes. It usually happens around the same time every year and goes away within 45 months. […] If you experience symptoms of severe seasonal mood changes for at least 2 consecutive winters (or another season), you may have a case of SAD. […] Seasonal affective disorder can be traced back to less sunlight. […] Low serotonin. When fall and winter roll around the reduced level of sunlight may lower your serotonin. […] A lack of vitamin D. Vitamin D also helps support your bodys serotine levels. […] More melatonin. This hormone helps regulate your sleep patterns and mood. […] Signs of depression and seasonal affective disorder can be very similar. […] In general, you may notice symptoms commonly seen with depression, like feeling hopeless, losing interest in activities, having low energy, or feeling sad or empty.

• #39 Seasonal Affective Disorder: MedlinePlus

  https://medlineplus.gov/seasonalaffectivedisorder.html

  Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The main treatment for SAD is light therapy. The idea behind light therapy is to replace the sunshine that you miss during the fall and winter months. But some people with SAD do not respond to light therapy alone. Antidepressant medicines and talk therapy can reduce SAD symptoms, either alone or combined with light therapy. […] SAD is more common in women, young people, and those who live far from the equator. You are also more likely to have SAD if you or your family members have depression. […] Researchers have found that people with SAD may have an imbalance of serotonin, a brain chemical that affects your mood. Their bodies also make too much melatonin, a hormone that regulates sleep, and not enough vitamin D.

• #40 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  Vitamin D supplementation: Given the prevalence of vitamin D deficiency among individuals with winter-pattern SAD, supplementation with vitamin D may complement other treatment modalities. […] Accurate diagnosis of SAD requires a thorough evaluation of the patient’s clinical history, symptomatology, seasonal patterns, and response to environmental factors. […] The prognosis for SAD varies depending on several factors, including the severity of symptoms, the effectiveness of treatment, and the patient’s individual characteristics. […] Many individuals with SAD experience significant improvement in symptoms with treatment, particularly with interventions such as light therapy, psychotherapy, and medication. […] The essence of managing SAD lies in acknowledging its unique seasonality, where symptoms predominantly exacerbate during the fall and winter months due to decreased sunlight.

• #41 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #42 Diagnosing Seasonal Affective Disorder – The REACH Institute

  https://thereachinstitute.org/diagnosing-seasonal-affective-disorder/

  Seasonal Affective Disorder (SAD) is more than just the winter blues, explains Maureen Montgomery, MD, a pediatrician based in Buffalo, NY. Its a subtype of clinical depression that has very specific characteristics. […] SAD is a type of depression, so patients must first meet criteria to be diagnosed with depression, shares Dr. Montgomery. […] When diagnosing SAD, you are looking for a pattern, explains Dr. Montgomery. A SAD diagnosis cannot be made until a clinician can confirm that the patient has experienced seasonal depression for at least two (mostly consecutive) years. […] As with all mental health disorders, SAD may present with different severity among patients. […] If a patient is struggling more, clinicians will want to step up therapy. In addition to traditional treatments for depression, such as cognitive behavioral therapy (CBT), SAD responds well to light therapy.

• #43 Our Tips For Dealing With Seasonal Affective Disorder (SAD)

  https://hartgrovehospital.com/tips-to-deal-with-seasonal-affective-disorder-sad/

  The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides criteria for diagnosing SAD. To be diagnosed with Seasonal Affective Disorder (SAD) according to DSM-5, a person needs to have major depression linked to certain seasons for at least two years. […] While SAD can be disruptive to your everyday life, there are ways that you can help yourself manage the change of seasons. From self-care to medication, there are a multitude of ways that you can reduce seasonal affective disorder’s effect on your life. […] Light therapy, also known as phototherapy, is a common treatment for SAD. It involves exposure to artificial light using a special device called a light box. […] Medication is another treatment option for SAD. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs), are often prescribed.

• #44 What is depression? Depression diagnosis, seasonal affective disorder and how to deal with SAD | AMA Update Video | AMA

  https://www.ama-assn.org/delivering-care/public-health/what-depression-depression-diagnosis-seasonal-affective-disorder-and

  Seasonal affective disorder is depression that occurs during certain times of the year and then resolves. This cycle must occur for two years to meet criteria for the specific type of major depressive disorder. […] Depression can be invisible, so the first thing to do is to ask about it. […] While there is no sure way to prevent depression, there are absolutely some steps that patients can take to maintain a healthy lifestyle, which has been shown to impact mental health in a positive way. […] With seasonal affective disorder specifically, there are devices called light boxes, or some people will call them happy lights, that can help treat MDD. Unfortunately, the data is not there to say that they can prevent seasonal affective disorder, though. […] They’re commercially available. They can be purchased in a wide variety of places, so I would advise that patients look for devices that generate what’s called 10,000 lux. It’s a measurement of the light that’s being emitted by these devices, along with minimal UV light, and that’s to protect your eyes and your skin.

• #45 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  Weight gain and too much sleep, known as hypersomnia, are very common with SAD. The more severe symptoms include hopelessness, worthlessness, and thoughts of suicide. […] To be diagnosed with SAD, you must meet diagnostic criteria and experience a functional decline in many areas of your life. […] If you’ve been diagnosed with seasonal affective disorder, your treatment plan may include a combination of light therapy, vitamin D supplement, cognitive behavior therapy and possibly medication. […] Self-care is key with SAD because it tends to take on a predictable pattern. This means patients can implement prevention strategies in anticipation of severe symptoms. […] If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: Make a habit of getting out for a daily walk. This helps your mood by breathing in fresh air and providing a change in scenery, all while exercising.

• #46 Diagnosing Seasonal Affective Disorder – The REACH Institute

  https://thereachinstitute.org/diagnosing-seasonal-affective-disorder/

  Seasonal Affective Disorder (SAD) is more than just the winter blues, explains Maureen Montgomery, MD, a pediatrician based in Buffalo, NY. Its a subtype of clinical depression that has very specific characteristics. […] SAD is a type of depression, so patients must first meet criteria to be diagnosed with depression, shares Dr. Montgomery. […] When diagnosing SAD, you are looking for a pattern, explains Dr. Montgomery. A SAD diagnosis cannot be made until a clinician can confirm that the patient has experienced seasonal depression for at least two (mostly consecutive) years. […] As with all mental health disorders, SAD may present with different severity among patients. […] If a patient is struggling more, clinicians will want to step up therapy. In addition to traditional treatments for depression, such as cognitive behavioral therapy (CBT), SAD responds well to light therapy.

• #47 University of Illinois Chicago

  https://illinoisdocassist.uic.edu/news-stories/how-to-manage-seasonal-affective-disorder/

  A s we enter the darkest days of the year, remember that seasonal mental health concerns are real. According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is most common among those who live in climates like ours where winter nighttime hours are longer than daylight hours. SAD is a specific form of major depressive disorder that follows a seasonal pattern. It is not classified in the DSM-5 as a distinct disorder. Rather it’s labeled as „Major Depressive Disorder with Seasonal Pattern”. This condition is associated with depressive symptoms during the winter months and although rarer during the summer months as well. These symptoms are seasonally recurrent and can persist for about four to five months. […] To identify SAD, Mayo Clinic recommends a physical exam, lab work to rule out underlying causes, and a psychological exam using a validated screening tool, such as the PHQ-9. For assessing and treating SAD in pediatric populations Child Mind provides useful information. In addition to watching for signs of SAD among those we care for, health providers can take special care of themselves during this season as well.

• #48 University of Illinois Chicago

  https://illinoisdocassist.uic.edu/news-stories/how-to-manage-seasonal-affective-disorder/

  A s we enter the darkest days of the year, remember that seasonal mental health concerns are real. According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) is most common among those who live in climates like ours where winter nighttime hours are longer than daylight hours. SAD is a specific form of major depressive disorder that follows a seasonal pattern. It is not classified in the DSM-5 as a distinct disorder. Rather it’s labeled as „Major Depressive Disorder with Seasonal Pattern”. This condition is associated with depressive symptoms during the winter months and although rarer during the summer months as well. These symptoms are seasonally recurrent and can persist for about four to five months. […] To identify SAD, Mayo Clinic recommends a physical exam, lab work to rule out underlying causes, and a psychological exam using a validated screening tool, such as the PHQ-9. For assessing and treating SAD in pediatric populations Child Mind provides useful information. In addition to watching for signs of SAD among those we care for, health providers can take special care of themselves during this season as well.

• #49 Seasonal Affective Disorder (SAD) | Think Whole PersonAccessibility ToolsIncrease TextDecrease TextGrayscaleHigh ContrastNegative ContrastLight BackgroundLinks UnderlineReadable FontReset

  https://thinkhealthcare.org/explaining-seasonal-affective-disorder-sad/

  Seasonal Affective Disorder is an elusive mental health disorder that affects individuals in many ways. This article will try to provide some background and context to this often misunderstood disorder and offer some tips and tricks to mitigate the effects. […] Seasonal Affective Disorder, often referred to as SAD, is a form of depression. SAD usually cycles with the changing seasons and is prominent in the winter months when days are shorter, and the weather forces people to stay indoors. Symptoms of Seasonal Affective Disorder often appear at the onset of winter (or the season) and dissipate when the weather changes. […] Symptoms of Seasonal Affective Disorder usually last between 3-5 months. Patients can be misdiagnosed as having major depression or even bipolar disorder. It’s important to talk with your provider and share as much information as possible to diagnose and treat your symptoms properly. Your healthcare provider may have you complete a questionnaire or ask you some qualifying questions that can help diagnose SAD.

• #50 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Light therapy involves sitting in front of a light therapy box that emits a very bright light (and filters out harmful ultraviolet (UV) rays). It usually requires 20 minutes or more per day, typically first thing in the morning, during the winter months. Most people see some improvements from light therapy within one or two weeks of beginning treatment. […] Talk therapy, particularly cognitive behavior therapy (CBT), can effectively treat SAD. Selective serotonin reuptake inhibitors (SSRIs) are the antidepressants most commonly used to treat SAD. […] If you feel you have symptoms of SAD, seek the help of a trained medical professional. Just as with other forms of depression, it is important to make sure there is no other medical condition causing your symptoms. SAD can be misdiagnosed in the presence of hypothyroidism, hypoglycemia, infectious mononucleosis, and other viral infections, so proper evaluation is key. A mental health professional can diagnose the condition and discuss therapy options. With the right treatment, SAD can be a manageable condition.

• #51 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  Implement interprofessional collaboration strategies to enhance care delivery for patients with seasonal affective disorder. […] Managing SAD involves a comprehensive approach to alleviate symptoms and improve overall well-being. […] Patients generally require a combination of the following treatment approaches. […] Bright light therapy: A systematic approach to managing SAD emphasizes the initial use of Bright Light Therapy (BLT) as a primary intervention. […] Psychotherapy, including cognitive-behavioral therapy (CBT), provides support in managing symptoms of SAD by addressing maladaptive thought patterns and behaviors contributing to depression. […] Selective serotonin reuptake inhibitors (SSRIs) are considered suitable primary treatments for SAD, whether used as stand-alone therapies or in conjunction with light therapy.

• #52 Seasonal affective disorder (SAD) – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

  Even with a thorough evaluation, it can sometimes be difficult for your health care provider or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. […] Treatment for seasonal affective disorder may include light therapy, psychotherapy and medications. […] Light therapy is one of the first line treatments for fall-onset. […] Psychotherapy, also called talk therapy, is another option to treat. […] Some people with benefit from antidepressant treatment, especially if symptoms are severe. […] In addition to your treatment plan for seasonal affective disorder: Make your environment sunnier and brighter. […] These steps can help you manage seasonal affective disorder: Stick to your treatment plan. […] Your health care provider or mental health professional is likely to ask you a number of questions, such as: What are your symptoms?

• #53 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  For summer-pattern SAD, additional symptoms can include trouble sleeping (insomnia), poor appetite, leading to weight loss, restlessness and agitation, anxiety, and violent or aggressive behavior. […] If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. […] To be diagnosed with SAD, a person must meet the following criteria: They have the symptoms of depression or the more specific symptoms of winter- or summer-pattern SAD listed above. […] Treatments are available to help people with SAD. […] Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. […] Since the 1980s, light therapy has been a mainstay for treating winter-pattern SAD.

• #54 What is depression? Depression diagnosis, seasonal affective disorder and how to deal with SAD | AMA Update Video | AMA

  https://www.ama-assn.org/delivering-care/public-health/what-depression-depression-diagnosis-seasonal-affective-disorder-and

  Seasonal affective disorder is depression that occurs during certain times of the year and then resolves. This cycle must occur for two years to meet criteria for the specific type of major depressive disorder. […] Depression can be invisible, so the first thing to do is to ask about it. […] While there is no sure way to prevent depression, there are absolutely some steps that patients can take to maintain a healthy lifestyle, which has been shown to impact mental health in a positive way. […] With seasonal affective disorder specifically, there are devices called light boxes, or some people will call them happy lights, that can help treat MDD. Unfortunately, the data is not there to say that they can prevent seasonal affective disorder, though. […] They’re commercially available. They can be purchased in a wide variety of places, so I would advise that patients look for devices that generate what’s called 10,000 lux. It’s a measurement of the light that’s being emitted by these devices, along with minimal UV light, and that’s to protect your eyes and your skin.

• #55 Seasonal Depression – Symptoms, Causes, Treatments

  https://www.webmd.com/depression/seasonal-affective-disorder

  In this therapy, a full-spectrum bright light shines indirectly into your eyes. You sit about 2 feet away from a bright light about 20 times brighter than normal room lighting. The therapy usually starts with one 10- to 15-minute session per day. Then, the times increase to 30-45 minutes a day, depending on your response. […] Many doctors recommend that people with SAD get outside early in the morning to get more natural light. If this is impossible because of the dark winter months, antidepressant medications or light therapy (phototherapy) may help. […] If you start feeling depressed, fatigued, and cranky around the same time each year, you may have a form of SAD. Talk openly with your doctor about your feelings. Follow their recommendations for lifestyle changes and treatment. […] Seasonal depression is a mood disorder that you get each year at about the same time. It most often occurs in fall or winter, but can also start in spring or summer. Tell your doctor if you notice seasonal mood changes. SAD can be treated with light therapy, talk therapy, medication, and lifestyle changes.

• #56 Understanding Seasonal Affective Disorder: Causes, Symptoms, and Solutions

  https://www.rwjbh.org/blog/2024/october/understanding-seasonal-affective-disorder-causes/

  Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when there is less natural sunlight. […] SAD symptoms often start in late fall and continue through the winter months, easing up in the spring and summer. […] There are several effective treatments available to manage symptoms of SAD and improve your overall well-being including: […] Light therapy is one of the most common treatments for SAD. It involves sitting near a specially designed lightbox that mimics natural sunlight for about 2030 minutes each morning. […] If you find that your symptoms of SAD are interfering with your daily life, its important to seek professional support. […] With the right combination of treatment, self-care, and support, many people with SAD can manage their symptoms and enjoy a better quality of life throughout the winter months.

• #57 Treatment – Seasonal affective disorder (SAD) – NHS

  https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  Antidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. […] Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. […] Some people with SAD find that light therapy can help improve their mood considerably. […] It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood). […] Most people can use light therapy safely. […] There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. […] It’s rare for people using light therapy to have side effects.

• #58 Seasonal depression (SAD) | Aetna

  https://www.aetna.com/health-guide/how-to-manage-seasonal-depression.html

  Seasonal affective disorder (SAD) is depression thats often related to the change in the seasons. […] Treatment can include light therapy. You may also feel better when you go out in the sunshine, exercise or take a vacation somewhere sunny during the winter months. […] If you feel hopeless and cant function, its important to seek help. Talk to your primary care physician or counselor for support. […] Lack of natural sunlight is a main factor in SAD. More people feel its effects in cloudy weather, or if they’re indoors without natural light. […] This treatment uses a special lamp that mimics sunlight. Starting your day off with this light can ease your symptoms. Most people feel better after just a few days of light therapy. […] Exercise and fresh air help too. Even a simple 10-minute walk outside can boost your mood.

• #59 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Light therapy involves sitting in front of a light therapy box that emits a very bright light (and filters out harmful ultraviolet (UV) rays). It usually requires 20 minutes or more per day, typically first thing in the morning, during the winter months. Most people see some improvements from light therapy within one or two weeks of beginning treatment. […] Talk therapy, particularly cognitive behavior therapy (CBT), can effectively treat SAD. Selective serotonin reuptake inhibitors (SSRIs) are the antidepressants most commonly used to treat SAD. […] If you feel you have symptoms of SAD, seek the help of a trained medical professional. Just as with other forms of depression, it is important to make sure there is no other medical condition causing your symptoms. SAD can be misdiagnosed in the presence of hypothyroidism, hypoglycemia, infectious mononucleosis, and other viral infections, so proper evaluation is key. A mental health professional can diagnose the condition and discuss therapy options. With the right treatment, SAD can be a manageable condition.

• #60 Seasonal Affective Disorder: SAD Symptoms, Causes, Self-Care

  https://www.helpguide.org/mental-health/depression/seasonal-affective-disorder-sad

  The reduced sunlight of winter can lower your body’s production of serotonin, a neurotransmitter that helps to regulate mood. A deficit may lead to depression and adversely affect your sleep, appetite, memory, and sexual desire. […] The mainstay of winter SAD treatment is light therapy, otherwise known as phototherapy. Light therapy aims to replace the missing daylight of winter by exposing you to bright light that mimics natural outdoor light. […] Light therapy has been shown to be effective in up to 85 percent of SAD cases. […] Cognitive behavioral therapy (CBT) can be highly beneficial for people with seasonal depression. […] If light therapy doesn’t work for you, your doctor may suggest antidepressant medication. SSRI antidepressants work by acting on serotonin levels in the brain to reduce SAD symptoms.

• #61 Treatment – Seasonal affective disorder (SAD) – NHS

  https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  Antidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. […] Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. […] Some people with SAD find that light therapy can help improve their mood considerably. […] It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood). […] Most people can use light therapy safely. […] There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. […] It’s rare for people using light therapy to have side effects.

• #62 Treatment – Seasonal affective disorder (SAD) – NHS

  https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  A number of treatments are available for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), antidepressants and light therapy. […] A GP will recommend the most suitable treatment option for you, based on the nature and severity of your symptoms. This may involve using a combination of treatments to get the best results. […] The National Institute for Health and Care Excellence (NICE) recommends that SAD should be treated in the same way as other types of depression. […] This includes using talking therapies, such as cognitive behavioural therapy (CBT) or medicine, such as antidepressants. […] Light therapy is also a popular treatment for SAD, although NICE says it’s not clear whether it’s effective. […] Antidepressants are often prescribed to treat depression and are also sometimes used to treat severe cases of SAD, although the evidence to suggest they’re effective in treating SAD is limited.

• #63 Treatment – Seasonal affective disorder (SAD) – NHS

  https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  Antidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. […] Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. […] Some people with SAD find that light therapy can help improve their mood considerably. […] It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood). […] Most people can use light therapy safely. […] There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. […] It’s rare for people using light therapy to have side effects.

• #64 Psychiatry.org – Seasonal Affective Disorder (SAD)

  https://www.psychiatry.org/patients-families/seasonal-affective-disorder

  Light therapy involves sitting in front of a light therapy box that emits a very bright light (and filters out harmful ultraviolet (UV) rays). It usually requires 20 minutes or more per day, typically first thing in the morning, during the winter months. Most people see some improvements from light therapy within one or two weeks of beginning treatment. […] Talk therapy, particularly cognitive behavior therapy (CBT), can effectively treat SAD. Selective serotonin reuptake inhibitors (SSRIs) are the antidepressants most commonly used to treat SAD. […] If you feel you have symptoms of SAD, seek the help of a trained medical professional. Just as with other forms of depression, it is important to make sure there is no other medical condition causing your symptoms. SAD can be misdiagnosed in the presence of hypothyroidism, hypoglycemia, infectious mononucleosis, and other viral infections, so proper evaluation is key. A mental health professional can diagnose the condition and discuss therapy options. With the right treatment, SAD can be a manageable condition.

• #65 Seasonal Depression – Symptoms, Causes, Treatments

  https://www.webmd.com/depression/seasonal-affective-disorder

  Traditional antidepressants are often used to treat SAD. Bupropion XL is FDA-approved specifically to prevent major depressive episodes in people with SAD. But your doctor may suggest other medications. […] Cognitive behavior therapy can help teach you ways to better manage your symptoms and deal with negative thoughts and behaviors. It can also help you learn self-care strategies. […] One of the most effective ways to treat SAD that starts in fall or winter is with light. Some researchers link seasonal depression to the natural hormone melatonin, which causes drowsiness. Light affects our brain’s biological clock, which regulates the circadian rhythm a physiological process that can lead to mood changes in winter when there’s less sunlight. Natural or „full-spectrum” light can have an antidepressant effect.

• #66 Seasonal affective disorder (SAD) | Doctor

  https://patient.info/doctor/seasonal-affective-disorder-pro

  Cognitive behavioural therapy (CBT) and antidepressant medications have all been found to help to induce remission of SAD symptoms during winter months. […] If seasonal affective disorder recurs, long-term treatment or preventive intervention is typically indicated, and bupropion appears to have the strongest evidence supporting long-term use. Continuing light therapy or other antidepressants is likely beneficial, although evidence is inconclusive. Evidence is also inconclusive for psychotherapy and vitamin D supplementation. […] Light therapy, or phototherapy, may be carried out using various devices such as a light box, LED screen and a light room; however, the light box is the most commonly used. Light therapy is associated with poor compliance. […] Light therapy helps approximately two thirds of patients.

• #67 Treatment – Seasonal affective disorder (SAD) – NHS

  https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/

  Antidepressants are thought to be most effective if taken at the start of winter before symptoms appear, and continued until spring. […] Selective serotonin reuptake inhibitors (SSRIs) are the preferred type of antidepressant for treating SAD. […] Some people with SAD find that light therapy can help improve their mood considerably. […] It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood). […] Most people can use light therapy safely. […] There’s mixed evidence regarding the overall effectiveness of light therapy, but some studies have concluded it’s effective, particularly if used first thing in the morning. […] It’s rare for people using light therapy to have side effects.

• #68

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #69 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Psychotherapy (also called talk therapy or counseling) can help people with SAD by teaching them new ways of thinking and behaving and changing habits that contribute to depression. […] Medications used to treat depression (antidepressants) can be effective for SAD when used alone or in combination with talk therapy. […] Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. […] Because the onset of SAD is so predictable, people with a history of the disorder might benefit from starting the treatments mentioned above before the fall (for winter-pattern SAD) or spring (for summer-pattern SAD) to help prevent or reduce depression symptoms.

• #70 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Psychotherapy (also called talk therapy or counseling) can help people with SAD by teaching them new ways of thinking and behaving and changing habits that contribute to depression. […] Medications used to treat depression (antidepressants) can be effective for SAD when used alone or in combination with talk therapy. […] Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. […] Because the onset of SAD is so predictable, people with a history of the disorder might benefit from starting the treatments mentioned above before the fall (for winter-pattern SAD) or spring (for summer-pattern SAD) to help prevent or reduce depression symptoms.

• #71 Seasonal Depression – Symptoms, Causes, Treatments

  https://www.webmd.com/depression/seasonal-affective-disorder

  Traditional antidepressants are often used to treat SAD. Bupropion XL is FDA-approved specifically to prevent major depressive episodes in people with SAD. But your doctor may suggest other medications. […] Cognitive behavior therapy can help teach you ways to better manage your symptoms and deal with negative thoughts and behaviors. It can also help you learn self-care strategies. […] One of the most effective ways to treat SAD that starts in fall or winter is with light. Some researchers link seasonal depression to the natural hormone melatonin, which causes drowsiness. Light affects our brain’s biological clock, which regulates the circadian rhythm a physiological process that can lead to mood changes in winter when there’s less sunlight. Natural or „full-spectrum” light can have an antidepressant effect.

• #72 Seasonal Affective Disorder: More Than Just the Winter Blues | Blog | Loyola Medicine

  https://www.loyolamedicine.org/newsroom/blog-articles/what-seasonal-affective-disorder-sad

  Cognitive behavioral therapy (CBT) is a common psychological treatment for depression and anxiety that focuses on solving problems and challenges. Studies show that it can be as effective as light therapy. […] If you’ve had SAD for several years, you may be able to anticipate your symptoms. Before symptoms occur, Dr. ELRamahi recommends starting phototherapy and exercising more. […] If your symptoms interfere with your daily activities, job, relationships or home life, talk to your doctor, says Dr. ELRamahi. Treatment can make a big difference in your quality of life.

• #73 Seasonal Affective Disorder: More Than Just the Winter Blues | Blog | Loyola Medicine

  https://www.loyolamedicine.org/newsroom/blog-articles/what-seasonal-affective-disorder-sad

  Cognitive behavioral therapy (CBT) is a common psychological treatment for depression and anxiety that focuses on solving problems and challenges. Studies show that it can be as effective as light therapy. […] If you’ve had SAD for several years, you may be able to anticipate your symptoms. Before symptoms occur, Dr. ELRamahi recommends starting phototherapy and exercising more. […] If your symptoms interfere with your daily activities, job, relationships or home life, talk to your doctor, says Dr. ELRamahi. Treatment can make a big difference in your quality of life.

• #74 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Psychotherapy (also called talk therapy or counseling) can help people with SAD by teaching them new ways of thinking and behaving and changing habits that contribute to depression. […] Medications used to treat depression (antidepressants) can be effective for SAD when used alone or in combination with talk therapy. […] Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. […] Because the onset of SAD is so predictable, people with a history of the disorder might benefit from starting the treatments mentioned above before the fall (for winter-pattern SAD) or spring (for summer-pattern SAD) to help prevent or reduce depression symptoms.

• #75 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  Vitamin D supplementation: Given the prevalence of vitamin D deficiency among individuals with winter-pattern SAD, supplementation with vitamin D may complement other treatment modalities. […] Accurate diagnosis of SAD requires a thorough evaluation of the patient’s clinical history, symptomatology, seasonal patterns, and response to environmental factors. […] The prognosis for SAD varies depending on several factors, including the severity of symptoms, the effectiveness of treatment, and the patient’s individual characteristics. […] Many individuals with SAD experience significant improvement in symptoms with treatment, particularly with interventions such as light therapy, psychotherapy, and medication. […] The essence of managing SAD lies in acknowledging its unique seasonality, where symptoms predominantly exacerbate during the fall and winter months due to decreased sunlight.

• #76

  https://www.allinahealth.org/healthysetgo/care/seasonal-affective-disorder

  Light therapy is a treatment involving exposure to artificial sunlight. […] Your health care provider may recommend antidepressants to treat your seasonal depression. […] Regular exercise is a natural way to improve SAD symptoms. […] Cognitive behavioral therapy has been shown to improve symptoms of SAD. […] Your health care provider may recommend a blood test to measure your vitamin D levels and create a plan right for you.

• #77 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Seasonal depression, sometimes referred to as SAD, is a type of depression that can be set off by the change of seasons, particularly in late fall but also throughout winter. […] Consequently, dealing with seasonal depression can be exceptionally challenging for nurses due to the pressure to be alert and clear-headed at work. […] If you are a registered nurse (RN) or any other type of nursing professional experiencing feelings of loneliness or a general loss of interest in everyday activities, you could have SAD. […] Considering all this, nurses residing in states prone to harsher winters, shorter days, and longer intervals of darkness could be at greater risk of developing SAD. […] If you are a nurse currently experiencing SAD or are looking for a few ways to avoid it, there are some effective ways to treat this disorder.

• #78 Seasonal depression symptoms in nurses

  https://www.ajc.com/pulse/dont-be-sad-how-nurses-can-stop-seasonal-depression-before-it-starts/N7LCFP7RZYATGDOAXIFXW3QZU4/

  While everyone should be aware of the potential for seasonal affective disorder, commonly known as SAD, and its pitfalls, nurses have even more incentive. […] But even if a nurse has all the risk factors, it’s possible to diminish the effects or even avoid it altogether. The two keys are awareness and beginning anti-SAD strategies before the symptoms set in. […] Acknowledge it’s a real thing. Jacquelyn Northcutt Mantooth, a school-based therapist in Tennessee who holds a Master’s in Education in Clinical Mental Health Counseling, says that like all mental health issues, „it’s important to acknowledge that Seasonal Affective Disorder is a real thing and can happen to anyone.” […] To prevent the onset of SAD, or at least downgrade it to more manageable “winter blues,” Rosenthal advocated eating a diet made up of “clean” foods, including seasonal vegetables, unprocessed foods, complex carbohydrates and lots of lean protein, like steamed fish.

• #79 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Regardless of the severity, seasonal depression should be taken seriously and treated right away. […] That said, just twenty minutes of daily activity may be all it takes to keep the SAD away. […] Therefore, if you are a busy nurse who deals with SAD, its a good idea to set yourself up with some nutritious pre-packed snacks for long nursing shifts. […] Lastly, but most importantly, to cope with SAD, make sure you are getting enough natural sunlight each day. […] Many nurses work while navigating mental health problems. […] If you are a nurse with seasonal depression, know that youre not alone. […] Recognizing your SAD symptoms is the first step; after that, you can steadily begin to make changes to your lifestyle to help cope with uncomfortable SAD feelings.

• #80 icon-chevron

  https://scrubpro.com/blogs/the-nursing-blog/tips-to-combat-seasonal-depression-and-sad?srsltid=AfmBOop7axrhLipm5bnOG-wwsvr3ohwa1r-XQ_qTM60w_9ok_9VxDQ3x

  As the days shorten and mood-boosting sunshine becomes less available, managing your mental health remains paramount. Some may experience mild depressive symptoms related to the seasons change or develop Seasonal Affective Disorder (SAD), a type of depression that typically occurs during seasons of shorter sunlight. The depression can be profound and may last until the return of the warm spring sunshine. […] If you answer yes to any of these questions, seek out counsel from a licensed physician to determine if you’re one of the many who suffer from SAD. […] Treating Seasonal Affective Disorder starts with determining your diagnosis. Always begin with a call to your doctor. From there, you can establish a plan of care. Your doctor may recommend treatments such as antidepressant medication, vitamin D supplementation, talk therapy, or light therapy via a bright light box. […] Whether you are officially diagnosed with SAD or are just looking for ways to boost your mood during this season, there are numerous non-pharmaceutical steps you can take to help manage your mental health.

• #81 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Seasonal depression, sometimes referred to as SAD, is a type of depression that can be set off by the change of seasons, particularly in late fall but also throughout winter. […] Consequently, dealing with seasonal depression can be exceptionally challenging for nurses due to the pressure to be alert and clear-headed at work. […] If you are a registered nurse (RN) or any other type of nursing professional experiencing feelings of loneliness or a general loss of interest in everyday activities, you could have SAD. […] Considering all this, nurses residing in states prone to harsher winters, shorter days, and longer intervals of darkness could be at greater risk of developing SAD. […] If you are a nurse currently experiencing SAD or are looking for a few ways to avoid it, there are some effective ways to treat this disorder.

• #82 Skilled Nursing Facility Shares Tips for Dealing With SAD

  https://mirasolgreenhousehomes.org/blog/skilled-nursing-facility-shares-tips-for-dealing-with-seasonal-affective-disorder/

  Many people within skilled nursing facility report feeling down or having the winter blues during the winter months when the days get shorter and they feel better in the spring and summer when longer daylight hours return. […] The condition is called seasonal affective disorder (SAD) and it is a form of depression that causes symptoms such as lack of energy and feelings of sadness or melancholy. […] The Eden Alternative focuses on creating vibrant and socially engaging environments. By promoting a sense of community and encouraging meaningful connections, older adults can find companionship and emotional support, countering the loneliness that often accompanies SAD. […] Exposure to natural light, outdoor spaces, and the nurturing of plants can positively impact mood and well-being, providing a holistic approach to addressing the challenges posed by Seasonal Affective Disorder in older adults.

• #83 Skilled Nursing Facility Shares Tips for Dealing With SAD

  https://mirasolgreenhousehomes.org/blog/skilled-nursing-facility-shares-tips-for-dealing-with-seasonal-affective-disorder/

  It is important to keep in mind that SAD is a form of depression. […] We encourage residents to be proactive about all aspects of their physical, mental and emotional health. This includes SAD. Too often people think the only option for dealing with seasonal depression is to grin and bear it, but there are many treatment options that can make the fall and winter months much more enjoyable.

• #84 Skilled Nursing Facility Shares Tips for Dealing With SAD

  https://mirasolgreenhousehomes.org/blog/skilled-nursing-facility-shares-tips-for-dealing-with-seasonal-affective-disorder/

  It is important to keep in mind that SAD is a form of depression. […] We encourage residents to be proactive about all aspects of their physical, mental and emotional health. This includes SAD. Too often people think the only option for dealing with seasonal depression is to grin and bear it, but there are many treatment options that can make the fall and winter months much more enjoyable.

• #85 Seasonal depression symptoms in nurses

  https://www.ajc.com/pulse/dont-be-sad-how-nurses-can-stop-seasonal-depression-before-it-starts/N7LCFP7RZYATGDOAXIFXW3QZU4/

  While everyone should be aware of the potential for seasonal affective disorder, commonly known as SAD, and its pitfalls, nurses have even more incentive. […] But even if a nurse has all the risk factors, it’s possible to diminish the effects or even avoid it altogether. The two keys are awareness and beginning anti-SAD strategies before the symptoms set in. […] Acknowledge it’s a real thing. Jacquelyn Northcutt Mantooth, a school-based therapist in Tennessee who holds a Master’s in Education in Clinical Mental Health Counseling, says that like all mental health issues, „it’s important to acknowledge that Seasonal Affective Disorder is a real thing and can happen to anyone.” […] To prevent the onset of SAD, or at least downgrade it to more manageable “winter blues,” Rosenthal advocated eating a diet made up of “clean” foods, including seasonal vegetables, unprocessed foods, complex carbohydrates and lots of lean protein, like steamed fish.

• #86

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #87 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  Understanding the signs of SAD makes the condition easier to identify, prevent and treat. […] SAD affects people of all ages, but it can have a longer-lasting impact on seniors. Many times, depression in the elderly is misdiagnosed. This happens because healthcare providers sometimes perceive symptoms of depression to be natural reactions to aging. Seniors often share this perspective and don’t see their symptoms as something they can receive help for. As a result, symptoms of depression in seniors—like those brought on by SAD—are often inadequately treated. […] Fortunately, no one has to choose between taking care of their mental health and protecting their physical health. There are several seasonal depression remedies that are easy to incorporate into daily life. […] The most important step in combating seasonal affective disorder is to make sure you speak with your doctor about your symptoms. However, there are effective treatments for SAD at home you can try, such as:

• #88

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #89

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #90

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #91 Seasonal affective disorder (SAD) – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

  Even with a thorough evaluation, it can sometimes be difficult for your health care provider or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. […] Treatment for seasonal affective disorder may include light therapy, psychotherapy and medications. […] Light therapy is one of the first line treatments for fall-onset. […] Psychotherapy, also called talk therapy, is another option to treat. […] Some people with benefit from antidepressant treatment, especially if symptoms are severe. […] In addition to your treatment plan for seasonal affective disorder: Make your environment sunnier and brighter. […] These steps can help you manage seasonal affective disorder: Stick to your treatment plan. […] Your health care provider or mental health professional is likely to ask you a number of questions, such as: What are your symptoms?

• #92 Staving Off Seasonal Affective Disorder | ThedaCare

  https://thedacare.org/staving-off-seasonal-affective-disorder/

  Psychotherapy/Cognitive Behavioral Therapy: This form of therapy helps individuals reframe negative thoughts and develop coping mechanisms. Its been shown to be effective in managing SAD. […] Medication: In some cases, your health care provider may recommend an antidepressant. Selective serotonin reuptake inhibitors can help balance mood. […] Vitamin D supplements: Since reduced sunlight can lead to lower vitamin D levels, supplements can be beneficial, especially for those with a deficiency. […] Lifestyle changes: Regular exercise, outdoor activities and social interaction, even in colder months, can boost mood and energy. Physical activity helps to get those feel good chemicals going in your brain, Gurlik says. […] Engaging in pleasant activities such as hobbies, watching favorite movies or sporting events, or decorating for the holidays also can help.

• #93 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  If you know your loved one is susceptible to seasonal affective disorder, start taking precautions before winter starts. Stock up on the supplies needed for their favorite seasonal depression remedies. Pay extra attention to their diet, plan fun activities, maybe even get them an emotional support pet! […] Also, consider having an in-home assessment from Advanced Nursing + Home Support. A home care assessment helps determine whether seniors are having all of their physical and mental health needs met at home. If they are not, our team of award-winning professionals can make recommendations that will improve the safety and comfort of aging in place. […] At Advanced Nursing + Home Support, our team of compassionate care providers will take the time to understand your loved one’s situation and specific needs. Our in-home care services can help lessen the symptoms brought by seasonal depression in the elderly. If you or a loved one needs skilled nursing in Maryland or the D.C. area, contact Advanced Nursing + Home Support today for more information about our services.

• #94 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  By integrating these clinical pearls into practice, clinicians can optimize the management of SAD and enhance patient outcomes. […] The care of patients with SAD requires a collaborative effort among healthcare professionals to ensure a holistic, patient-centered approach that enhances overall outcomes.

• #95

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #96 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  If you know your loved one is susceptible to seasonal affective disorder, start taking precautions before winter starts. Stock up on the supplies needed for their favorite seasonal depression remedies. Pay extra attention to their diet, plan fun activities, maybe even get them an emotional support pet! […] Also, consider having an in-home assessment from Advanced Nursing + Home Support. A home care assessment helps determine whether seniors are having all of their physical and mental health needs met at home. If they are not, our team of award-winning professionals can make recommendations that will improve the safety and comfort of aging in place. […] At Advanced Nursing + Home Support, our team of compassionate care providers will take the time to understand your loved one’s situation and specific needs. Our in-home care services can help lessen the symptoms brought by seasonal depression in the elderly. If you or a loved one needs skilled nursing in Maryland or the D.C. area, contact Advanced Nursing + Home Support today for more information about our services.

• #97 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  If you know your loved one is susceptible to seasonal affective disorder, start taking precautions before winter starts. Stock up on the supplies needed for their favorite seasonal depression remedies. Pay extra attention to their diet, plan fun activities, maybe even get them an emotional support pet! […] Also, consider having an in-home assessment from Advanced Nursing + Home Support. A home care assessment helps determine whether seniors are having all of their physical and mental health needs met at home. If they are not, our team of award-winning professionals can make recommendations that will improve the safety and comfort of aging in place. […] At Advanced Nursing + Home Support, our team of compassionate care providers will take the time to understand your loved one’s situation and specific needs. Our in-home care services can help lessen the symptoms brought by seasonal depression in the elderly. If you or a loved one needs skilled nursing in Maryland or the D.C. area, contact Advanced Nursing + Home Support today for more information about our services.

• #98 Seasonal affective disorder (SAD) – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

  There’s no known way to prevent the development of seasonal affective disorder. However, if you take steps early on to manage symptoms, you may be able to prevent them from getting worse over time. You may be able to head off serious changes in mood, appetite and energy levels, as you can predict the time of the year in which these symptoms may start. Treatment can help prevent complications, especially if SAD is diagnosed and treated before symptoms get bad.

• #99 Seasonal Affective Disorder – familydoctor.org

  https://familydoctor.org/condition/seasonal-affective-disorder/

  The three main ways SAD is treated are with light therapy, behavioral therapy, or medicine. Your doctor may want to combine therapies if using one does not work for you. […] Light therapy is designed to make up for the lack of sunlight during the fall and winter. It has been used to treat SAD since the 1980s. […] Talk therapy or behavioral therapy can help you identify negative thoughts. Then you replace those with more positive thoughts. Therapy can help you learn healthy ways to manage your symptoms of SAD. […] Your doctor might recommend you take medicine to help with your symptoms, especially if they are severe. Selective Serotonin Reuptake Inhibitors (SSRIs) are often used to treat depression. Some have been approved to treat SAD specifically. […] The keys to living with SAD are to plan ahead and to manage your symptoms. Follow your treatment plan. This includes going to appointments, taking medicines, and following up if things aren’t working. […] Start treatment early. If you know your symptoms usually start in October, start your treatments in September, before symptoms start. You might be able to prevent them.

• #100 Reddit – The heart of the internet

  https://www.reddit.com/r/SeasonalAffective/comments/189uznx/sad_free_for_4_years_heres_what_works_for_me_has/

  I continue to take 125mg of Vitamin D daily (I actually take it all year round). […] I now start light therapy before my symptoms do. My SAD symptoms start mid-late September, so I now start my light therapy without fail on the 1st September every year. […] And I’m happy to say that for the last 4 years I’ve been completely symptom free. […] My new routine is really very simple, but it has been life changing for me despite my SAD being fairly severe.

• #101 Seasonal Affective Disorder – National Institute of Mental Health (NIMH)

  https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

  Psychotherapy (also called talk therapy or counseling) can help people with SAD by teaching them new ways of thinking and behaving and changing habits that contribute to depression. […] Medications used to treat depression (antidepressants) can be effective for SAD when used alone or in combination with talk therapy. […] Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. […] Because the onset of SAD is so predictable, people with a history of the disorder might benefit from starting the treatments mentioned above before the fall (for winter-pattern SAD) or spring (for summer-pattern SAD) to help prevent or reduce depression symptoms.

• #102 Seasonal Affective Disorder: More Than Just the Winter Blues | Blog | Loyola Medicine

  https://www.loyolamedicine.org/newsroom/blog-articles/what-seasonal-affective-disorder-sad

  Cognitive behavioral therapy (CBT) is a common psychological treatment for depression and anxiety that focuses on solving problems and challenges. Studies show that it can be as effective as light therapy. […] If you’ve had SAD for several years, you may be able to anticipate your symptoms. Before symptoms occur, Dr. ELRamahi recommends starting phototherapy and exercising more. […] If your symptoms interfere with your daily activities, job, relationships or home life, talk to your doctor, says Dr. ELRamahi. Treatment can make a big difference in your quality of life.

• #103 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  Weight gain and too much sleep, known as hypersomnia, are very common with SAD. The more severe symptoms include hopelessness, worthlessness, and thoughts of suicide. […] To be diagnosed with SAD, you must meet diagnostic criteria and experience a functional decline in many areas of your life. […] If you’ve been diagnosed with seasonal affective disorder, your treatment plan may include a combination of light therapy, vitamin D supplement, cognitive behavior therapy and possibly medication. […] Self-care is key with SAD because it tends to take on a predictable pattern. This means patients can implement prevention strategies in anticipation of severe symptoms. […] If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: Make a habit of getting out for a daily walk. This helps your mood by breathing in fresh air and providing a change in scenery, all while exercising.

• #104 Seasonal Depression – Symptoms, Causes, Treatments

  https://www.webmd.com/depression/seasonal-affective-disorder

  In this therapy, a full-spectrum bright light shines indirectly into your eyes. You sit about 2 feet away from a bright light about 20 times brighter than normal room lighting. The therapy usually starts with one 10- to 15-minute session per day. Then, the times increase to 30-45 minutes a day, depending on your response. […] Many doctors recommend that people with SAD get outside early in the morning to get more natural light. If this is impossible because of the dark winter months, antidepressant medications or light therapy (phototherapy) may help. […] If you start feeling depressed, fatigued, and cranky around the same time each year, you may have a form of SAD. Talk openly with your doctor about your feelings. Follow their recommendations for lifestyle changes and treatment. […] Seasonal depression is a mood disorder that you get each year at about the same time. It most often occurs in fall or winter, but can also start in spring or summer. Tell your doctor if you notice seasonal mood changes. SAD can be treated with light therapy, talk therapy, medication, and lifestyle changes.

• #105 All about seasonal affective disorder – Mayo Clinic Health System

  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/seasonal-affective-disorder-more

  Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction. […] An antidepressant prescribed by a healthcare professional can be an effective treatment option. […] Research has shown that exercising for 20 minutes at least three days a week has similar effectiveness to taking an antidepressant. Being active can help with serotonin production and boost your mood. Exercising outdoors during daylight hours increases the effectiveness of the activity. […] CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce the severity of the symptoms. […] If you have a history of SAD, talk with your healthcare team about a plan to better manage your mood during the winter months.

• #106 Seasonal Depression – Symptoms, Causes, Treatments

  https://www.webmd.com/depression/seasonal-affective-disorder

  Traditional antidepressants are often used to treat SAD. Bupropion XL is FDA-approved specifically to prevent major depressive episodes in people with SAD. But your doctor may suggest other medications. […] Cognitive behavior therapy can help teach you ways to better manage your symptoms and deal with negative thoughts and behaviors. It can also help you learn self-care strategies. […] One of the most effective ways to treat SAD that starts in fall or winter is with light. Some researchers link seasonal depression to the natural hormone melatonin, which causes drowsiness. Light affects our brain’s biological clock, which regulates the circadian rhythm a physiological process that can lead to mood changes in winter when there’s less sunlight. Natural or „full-spectrum” light can have an antidepressant effect.

• #107 Seasonal Affective Disorder – Capital Women’s Care

  https://www.cwcare.net/seasonal-affective-disorder/

  Symptoms specific to winter-onset SAD, also known as winter depression, may include oversleeping, appetite changes, especially craving high-carbohydrate foods, weight gain, and tiredness, lethargy or low-energy levels. […] There are many effective treatments for curbing SAD symptoms that may be used singularly or combined as determined by your practitioner, including antidepressant medications, light therapy (phototherapy), increase vitamin D, and counseling, particularly cognitive behavioral therapy. […] Effective SAD management includes adding the following to your daily routine: Go outside daily for some natural light; Make exercise a winter priority; Avoid temptation to load up on carbohydrates; Be proactive about your health; Seek a change of scenery; Reach out and ask for help.

• #108

  https://www.stdavids.com/healthy-living/blog/dealing-with-seasonal-depression

  When the days grow shorter and colder, you might notice a shift in your mood and energy. […] Seasonal affective disorder (SAD) is a type of depression that occurs in sync with seasonal changes. […] SAD affects about 5% of adults in the U.S., but the likelihood depends on factors such as age, location and sex. […] SAD can also affect decision-making and concentration. […] There is no one-size-fits-all solution for treating seasonal depression, but there are several proven treatments that may help. […] Light therapy: Also called phototherapy, this method involves sitting near a light box for about 30 minutes each morning. […] Medication: Antidepressants can be an effective way to treat SAD, either on their own or alongside therapy. […] Mindfulness: Practices like deep breathing, gratitude exercises and meditation can ease SAD symptoms.

• #109 Seasonal affective disorder (SAD) | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/mental-health/seasonal-affective-disorder

  Seasonal affective disorder symptoms should subside after a few months when the season starts to change again. […] If you’re noticing your symptoms are lasting longer, it may be time to talk to your doctor. […] Whether you experience winter seasonal affective disorder or seasonal depression another time of year, there are ways to help cope. […] Seasonal affective disorder treatments can include things like: […] The simple habit of getting sunlight daily can increase the production of vitamin D. […] Phototherapy for seasonal affective disorder has been shown to suppress the brains production of melatonin. […] The foods you eat can affect your mood. […] Keeping up with (or starting) an exercise routine during the colder months can boost your mood and overall wellness. […] If you notice lifestyle changes aren’t helping, you may want to talk to your doctor or a mental health professional. […] There are many options for managing seasonal depression. […] You may also consider mental health virtual therapy as a flexible, convenient option for addressing seasonal affective disorder.

• #110 Seasonal affective disorder (SAD) – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

  Even with a thorough evaluation, it can sometimes be difficult for your health care provider or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. […] Treatment for seasonal affective disorder may include light therapy, psychotherapy and medications. […] Light therapy is one of the first line treatments for fall-onset. […] Psychotherapy, also called talk therapy, is another option to treat. […] Some people with benefit from antidepressant treatment, especially if symptoms are severe. […] In addition to your treatment plan for seasonal affective disorder: Make your environment sunnier and brighter. […] These steps can help you manage seasonal affective disorder: Stick to your treatment plan. […] Your health care provider or mental health professional is likely to ask you a number of questions, such as: What are your symptoms?

• #111

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #112 Seasonal depression (SAD) | Aetna

  https://www.aetna.com/health-guide/how-to-manage-seasonal-depression.html

  Some people with SAD manage their symptoms with vitamin D supplements in the fall and winter months. […] A winter vacation can also do wonders for your state of mind. Some people with SAD truly consider it a health requirement. […] If youre feeling hopeless or finding it hard to function, self-care isnt enough. Talk to your doctor or see a counselor as soon as you can. […] Make the most of shorter days by getting active outside in the natural sunlight. Or by starting your day with light from a lamp that mimics the rays of the sun. If this doesnt help, speak with your doctor about other treatments you can try.

• #113 Seasonal affective disorder (SAD) | University of Iowa Health Care

  https://uihc.org/health-topics/seasonal-affective-disorder-sad

  Seasonal affective disorder (SAD) is a major depressive disorder with a seasonal component. […] Symptoms of SAD are atypical of most major depressive disorders which are usually characterized by loss of appetite, difficulty sleeping, loss of motivation and a depressed mood. […] SAD can be treated with antidepressant drugs, especially those that increase levels of serotonin in the brain. […] There is also good evidence that phototherapy works to treat SAD, but it has to be the right kind of light. […] In addition to light boxes, some people use dawn simulators to create an earlier sunrise that helps them get out of bed. […] „NoSADs,” the Northern Seasonal Affective Disorder Support Group, suggests getting regular exercise (especially outside during daylight hours), sitting by a window when inside, and opening up the shades. […] „NoSADs” also recommends a low-fat diet, a daily multi-vitamin, elimination of caffeine, stress reduction, and laughter (always the best medicine) to help combat the effects of SAD.

• #114 Our Tips For Dealing With Seasonal Affective Disorder (SAD)

  https://hartgrovehospital.com/tips-to-deal-with-seasonal-affective-disorder-sad/

  Self-care is a crucial part of managing SAD. Seasonal affective disorder self-care strategies can help reduce symptoms and improve your overall well-being. […] Having a strong support system is vital when dealing with SAD. This can include family, friends or a mental health professional. […] Professional counseling can provide strategies to cope with SAD. Support groups can also be beneficial, as they provide a space to share experiences and learn from others. Managing Seasonal Affective Disorder (SAD) requires a comprehensive approach. Don’t hesitate to reach out for professional help if your SAD becomes overwhelming.

• #115 Seasonal Affective Disorder

  https://www.butler.org/blog/seasonal-affective-disorder

  Many people get the „winter blues,” which is really called Seasonal Affective Disorder. SAD affects one to three percent of adults and can markedly decrease a person’s quality of life and functioning. […] If you think you may be experiencing symptoms of SAD, talk to your primary care physician or a mental health professional. […] According to Price, medications are also effective in treating SAD. Bupropion received FDA approval as a treatment for SAD in 2006, and, says Price, „other antidepressants are thought to be effective as well.” […] You can also help loves ones with SAD by being understanding and encouraging them to seek professional treatment. Other ways to help, says Price, is to „offer to do healthy things with a loved one, like exercising, engaging in social activities, and eating healthy.” Remember, too, that, with recognition of symptoms and early treatment, effective therapies are available for preventing and managing symptoms of SAD.

• #116 Seasonal Affective Disorder

  https://www.butler.org/blog/seasonal-affective-disorder

  Many people get the „winter blues,” which is really called Seasonal Affective Disorder. SAD affects one to three percent of adults and can markedly decrease a person’s quality of life and functioning. […] If you think you may be experiencing symptoms of SAD, talk to your primary care physician or a mental health professional. […] According to Price, medications are also effective in treating SAD. Bupropion received FDA approval as a treatment for SAD in 2006, and, says Price, „other antidepressants are thought to be effective as well.” […] You can also help loves ones with SAD by being understanding and encouraging them to seek professional treatment. Other ways to help, says Price, is to „offer to do healthy things with a loved one, like exercising, engaging in social activities, and eating healthy.” Remember, too, that, with recognition of symptoms and early treatment, effective therapies are available for preventing and managing symptoms of SAD.

• #117 Seasonal Affective Disorder

  https://www.butler.org/blog/seasonal-affective-disorder

  Many people get the „winter blues,” which is really called Seasonal Affective Disorder. SAD affects one to three percent of adults and can markedly decrease a person’s quality of life and functioning. […] If you think you may be experiencing symptoms of SAD, talk to your primary care physician or a mental health professional. […] According to Price, medications are also effective in treating SAD. Bupropion received FDA approval as a treatment for SAD in 2006, and, says Price, „other antidepressants are thought to be effective as well.” […] You can also help loves ones with SAD by being understanding and encouraging them to seek professional treatment. Other ways to help, says Price, is to „offer to do healthy things with a loved one, like exercising, engaging in social activities, and eating healthy.” Remember, too, that, with recognition of symptoms and early treatment, effective therapies are available for preventing and managing symptoms of SAD.

• #118 Seasonal Affective Disorder (SAD) (for Parents) | Nemours KidsHealth

  https://kidshealth.org/en/parents/sad.html

  Seasonal affective disorder (SAD) is depression that happens only at a certain time of year. With SAD, kids and teens tend to become depressed in fall or winter, when days are shorter and it gets dark earlier. Once the daylight hours grow longer again, symptoms go away. […] If a child or teen is diagnosed with SAD, the doctor may recommend one or more of these treatments: More Light Exposure, Light Therapy (Phototherapy), Talk Therapy, Medicine. […] If your child or teen is diagnosed with SAD, start by talking about it. Ask your doctor how you can be supportive. You also can encourage your child to get plenty of exercise, especially outdoors. […] If your child or teen has SAD, explain that its seasonal. So even though it could happen each year, there are things that help if it does. Talk about how SAD will get better, even though it may seem hard right now.

• #119 Seasonal affective disorder (SAD) | Health & wellness | UnitedHealthcare

  https://www.uhc.com/health-and-wellness/mental-health/seasonal-affective-disorder

  Seasonal affective disorder symptoms should subside after a few months when the season starts to change again. […] If you’re noticing your symptoms are lasting longer, it may be time to talk to your doctor. […] Whether you experience winter seasonal affective disorder or seasonal depression another time of year, there are ways to help cope. […] Seasonal affective disorder treatments can include things like: […] The simple habit of getting sunlight daily can increase the production of vitamin D. […] Phototherapy for seasonal affective disorder has been shown to suppress the brains production of melatonin. […] The foods you eat can affect your mood. […] Keeping up with (or starting) an exercise routine during the colder months can boost your mood and overall wellness. […] If you notice lifestyle changes aren’t helping, you may want to talk to your doctor or a mental health professional. […] There are many options for managing seasonal depression. […] You may also consider mental health virtual therapy as a flexible, convenient option for addressing seasonal affective disorder.

• #120 Our Tips For Dealing With Seasonal Affective Disorder (SAD)

  https://hartgrovehospital.com/tips-to-deal-with-seasonal-affective-disorder-sad/

  Self-care is a crucial part of managing SAD. Seasonal affective disorder self-care strategies can help reduce symptoms and improve your overall well-being. […] Having a strong support system is vital when dealing with SAD. This can include family, friends or a mental health professional. […] Professional counseling can provide strategies to cope with SAD. Support groups can also be beneficial, as they provide a space to share experiences and learn from others. Managing Seasonal Affective Disorder (SAD) requires a comprehensive approach. Don’t hesitate to reach out for professional help if your SAD becomes overwhelming.

• #121 Coping with Seasonal Depression: Tips from Archbold’s Mental Health Experts

  https://www.archbold.org/articles/2024/december/coping-with-seasonal-depression-tips-from-archbo/

  From light therapy and lifestyle changes to counseling and medication, theres no one-size-fits-all solutionbut finding the right combination of treatments can make a world of difference. […] Lifestyle habits play a significant role in managing seasonal depression. […] Regular exercise, even a 30-minute walk outside, can boost endorphins and counteract the effects of SAD, she says. […] Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can stabilize your energy levels and mood, she advises. […] Social interactions, whether through phone calls, video chats, or in-person meetups, help counter the feelings of loneliness SAD can bring, says Dr. Sun. […] Therapies like cognitive-behavioral therapy (CBT) are highly effective for treating SAD, notes Dr. Sun. In some cases, medication such as antidepressants may also be recommended.

• #122 Our Tips For Dealing With Seasonal Affective Disorder (SAD)

  https://hartgrovehospital.com/tips-to-deal-with-seasonal-affective-disorder-sad/

  Self-care is a crucial part of managing SAD. Seasonal affective disorder self-care strategies can help reduce symptoms and improve your overall well-being. […] Having a strong support system is vital when dealing with SAD. This can include family, friends or a mental health professional. […] Professional counseling can provide strategies to cope with SAD. Support groups can also be beneficial, as they provide a space to share experiences and learn from others. Managing Seasonal Affective Disorder (SAD) requires a comprehensive approach. Don’t hesitate to reach out for professional help if your SAD becomes overwhelming.

• #123 how to cope with seasonal affective disorder (SAD). | MD Live

  https://www.mdlive.com/blog/seasonal-affective-disorder-help

  Enjoying time with people you like wards off all types of depression and gives you a sense of purpose. […] MDLIVE licensed therapists and board-certified psychiatrists are experts with an average of over 11 years of experience and can provide talk therapy, supportive psychotherapy, coping strategies, and medication management for hundreds of mental health conditions, including SAD.

• #124 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #125 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  Vitamin D supplementation: Given the prevalence of vitamin D deficiency among individuals with winter-pattern SAD, supplementation with vitamin D may complement other treatment modalities. […] Accurate diagnosis of SAD requires a thorough evaluation of the patient’s clinical history, symptomatology, seasonal patterns, and response to environmental factors. […] The prognosis for SAD varies depending on several factors, including the severity of symptoms, the effectiveness of treatment, and the patient’s individual characteristics. […] Many individuals with SAD experience significant improvement in symptoms with treatment, particularly with interventions such as light therapy, psychotherapy, and medication. […] The essence of managing SAD lies in acknowledging its unique seasonality, where symptoms predominantly exacerbate during the fall and winter months due to decreased sunlight.

• #126 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  Vitamin D supplementation: Given the prevalence of vitamin D deficiency among individuals with winter-pattern SAD, supplementation with vitamin D may complement other treatment modalities. […] Accurate diagnosis of SAD requires a thorough evaluation of the patient’s clinical history, symptomatology, seasonal patterns, and response to environmental factors. […] The prognosis for SAD varies depending on several factors, including the severity of symptoms, the effectiveness of treatment, and the patient’s individual characteristics. […] Many individuals with SAD experience significant improvement in symptoms with treatment, particularly with interventions such as light therapy, psychotherapy, and medication. […] The essence of managing SAD lies in acknowledging its unique seasonality, where symptoms predominantly exacerbate during the fall and winter months due to decreased sunlight.

• #127 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #128 Seasonal Affective Disorder: More Than Just the Winter Blues | Blog | Loyola Medicine

  https://www.loyolamedicine.org/newsroom/blog-articles/what-seasonal-affective-disorder-sad

  Cognitive behavioral therapy (CBT) is a common psychological treatment for depression and anxiety that focuses on solving problems and challenges. Studies show that it can be as effective as light therapy. […] If you’ve had SAD for several years, you may be able to anticipate your symptoms. Before symptoms occur, Dr. ELRamahi recommends starting phototherapy and exercising more. […] If your symptoms interfere with your daily activities, job, relationships or home life, talk to your doctor, says Dr. ELRamahi. Treatment can make a big difference in your quality of life.

• #129 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #130 Seasonal affective disorder (SAD) – Diagnosis & treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/diagnosis-treatment/drc-20364722

  Even with a thorough evaluation, it can sometimes be difficult for your health care provider or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. […] Treatment for seasonal affective disorder may include light therapy, psychotherapy and medications. […] Light therapy is one of the first line treatments for fall-onset. […] Psychotherapy, also called talk therapy, is another option to treat. […] Some people with benefit from antidepressant treatment, especially if symptoms are severe. […] In addition to your treatment plan for seasonal affective disorder: Make your environment sunnier and brighter. […] These steps can help you manage seasonal affective disorder: Stick to your treatment plan. […] Your health care provider or mental health professional is likely to ask you a number of questions, such as: What are your symptoms?

• #131 Seasonal affective disorder (SAD) – Symptoms & causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

  There’s no known way to prevent the development of seasonal affective disorder. However, if you take steps early on to manage symptoms, you may be able to prevent them from getting worse over time. You may be able to head off serious changes in mood, appetite and energy levels, as you can predict the time of the year in which these symptoms may start. Treatment can help prevent complications, especially if SAD is diagnosed and treated before symptoms get bad.

• #132 Reddit – The heart of the internet

  https://www.reddit.com/r/SeasonalAffective/comments/189uznx/sad_free_for_4_years_heres_what_works_for_me_has/

  I continue to take 125mg of Vitamin D daily (I actually take it all year round). […] I now start light therapy before my symptoms do. My SAD symptoms start mid-late September, so I now start my light therapy without fail on the 1st September every year. […] And I’m happy to say that for the last 4 years I’ve been completely symptom free. […] My new routine is really very simple, but it has been life changing for me despite my SAD being fairly severe.

• #133 Seasonal affective disorder, winter blues and self-care tips to get ahead of symptomsmenu iconsearch iconsubscribe iconsearch iconarrow up right icon

  https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11

  Weight gain and too much sleep, known as hypersomnia, are very common with SAD. The more severe symptoms include hopelessness, worthlessness, and thoughts of suicide. […] To be diagnosed with SAD, you must meet diagnostic criteria and experience a functional decline in many areas of your life. […] If you’ve been diagnosed with seasonal affective disorder, your treatment plan may include a combination of light therapy, vitamin D supplement, cognitive behavior therapy and possibly medication. […] Self-care is key with SAD because it tends to take on a predictable pattern. This means patients can implement prevention strategies in anticipation of severe symptoms. […] If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: Make a habit of getting out for a daily walk. This helps your mood by breathing in fresh air and providing a change in scenery, all while exercising.

• #134

  https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=uh4888

  Seasonal affective disorder (SAD) is a type of depression that some people get during the short days of fall and winter. […] Doctors think that having less natural light may cause SAD. Your doctor may recommend light therapy. This helps many people with SAD. […] Follow-up care is a key part of your treatment and safety. […] If your doctor recommends light therapy, use it as directed. […] You may need to try several antidepressant medicines before you find the one that works best for you. […] Don’t stop taking antidepressants, even after your symptoms go away. […] Get plenty of exercise every day. […] Eat a healthy, balanced diet to relieve some of the symptoms of SAD. […] Try to spend time outside each day. Natural sunlight, even if hidden by clouds, is helpful for people with SAD. […] Consider counselling. A counsellor can help you understand SAD and may help you prevent symptoms. […] Watch closely for changes in your health, and be sure to contact your doctor or nurse advice line if your depression does not get better.

• #135 Seasonal Depression (Seasonal Affective Disorder)

  https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression

  Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. […] Your healthcare provider may refer to seasonal affective disorder as seasonal depression. […] Seasonal affective disorder (SAD) is more common in people between 18 and 30 and women. […] Your provider may diagnose you with SAD if you have symptoms of major depression. […] Your provider will talk to you about treatment options. You may need a combination of treatments, including: Light therapy, Cognitive behavioral therapy (CBT), Antidepressant medication, Spending time outdoors, Vitamin D. […] If you have seasonal affective disorder, the outlook is positive. Treatments are available for SAD. People who get the right diagnosis and combination of treatments can find relief from symptoms. […] Talk to your healthcare provider. By planning ahead, you can manage your symptoms and feel your best.

• #136 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Seasonal depression, sometimes referred to as SAD, is a type of depression that can be set off by the change of seasons, particularly in late fall but also throughout winter. […] Consequently, dealing with seasonal depression can be exceptionally challenging for nurses due to the pressure to be alert and clear-headed at work. […] If you are a registered nurse (RN) or any other type of nursing professional experiencing feelings of loneliness or a general loss of interest in everyday activities, you could have SAD. […] Considering all this, nurses residing in states prone to harsher winters, shorter days, and longer intervals of darkness could be at greater risk of developing SAD. […] If you are a nurse currently experiencing SAD or are looking for a few ways to avoid it, there are some effective ways to treat this disorder.

• #137 Seasonal Affective Disorder – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK568745/

  By integrating these clinical pearls into practice, clinicians can optimize the management of SAD and enhance patient outcomes. […] The care of patients with SAD requires a collaborative effort among healthcare professionals to ensure a holistic, patient-centered approach that enhances overall outcomes.

• #138 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Regardless of the severity, seasonal depression should be taken seriously and treated right away. […] That said, just twenty minutes of daily activity may be all it takes to keep the SAD away. […] Therefore, if you are a busy nurse who deals with SAD, its a good idea to set yourself up with some nutritious pre-packed snacks for long nursing shifts. […] Lastly, but most importantly, to cope with SAD, make sure you are getting enough natural sunlight each day. […] Many nurses work while navigating mental health problems. […] If you are a nurse with seasonal depression, know that youre not alone. […] Recognizing your SAD symptoms is the first step; after that, you can steadily begin to make changes to your lifestyle to help cope with uncomfortable SAD feelings.

• #139 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Regardless of the severity, seasonal depression should be taken seriously and treated right away. […] That said, just twenty minutes of daily activity may be all it takes to keep the SAD away. […] Therefore, if you are a busy nurse who deals with SAD, its a good idea to set yourself up with some nutritious pre-packed snacks for long nursing shifts. […] Lastly, but most importantly, to cope with SAD, make sure you are getting enough natural sunlight each day. […] Many nurses work while navigating mental health problems. […] If you are a nurse with seasonal depression, know that youre not alone. […] Recognizing your SAD symptoms is the first step; after that, you can steadily begin to make changes to your lifestyle to help cope with uncomfortable SAD feelings.

• #140 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  Understanding the signs of SAD makes the condition easier to identify, prevent and treat. […] SAD affects people of all ages, but it can have a longer-lasting impact on seniors. Many times, depression in the elderly is misdiagnosed. This happens because healthcare providers sometimes perceive symptoms of depression to be natural reactions to aging. Seniors often share this perspective and don’t see their symptoms as something they can receive help for. As a result, symptoms of depression in seniors—like those brought on by SAD—are often inadequately treated. […] Fortunately, no one has to choose between taking care of their mental health and protecting their physical health. There are several seasonal depression remedies that are easy to incorporate into daily life. […] The most important step in combating seasonal affective disorder is to make sure you speak with your doctor about your symptoms. However, there are effective treatments for SAD at home you can try, such as:

• #141 Skilled Nursing Facility Shares Tips for Dealing With SAD

  https://mirasolgreenhousehomes.org/blog/skilled-nursing-facility-shares-tips-for-dealing-with-seasonal-affective-disorder/

  Many people within skilled nursing facility report feeling down or having the winter blues during the winter months when the days get shorter and they feel better in the spring and summer when longer daylight hours return. […] The condition is called seasonal affective disorder (SAD) and it is a form of depression that causes symptoms such as lack of energy and feelings of sadness or melancholy. […] The Eden Alternative focuses on creating vibrant and socially engaging environments. By promoting a sense of community and encouraging meaningful connections, older adults can find companionship and emotional support, countering the loneliness that often accompanies SAD. […] Exposure to natural light, outdoor spaces, and the nurturing of plants can positively impact mood and well-being, providing a holistic approach to addressing the challenges posed by Seasonal Affective Disorder in older adults.

• #142 Combatting Seasonal Affective Disorder (SAD) In The Elderly

  https://advancednursing.care/blog/how-to-combat-seasonal-affective-disorder-in-the-elderly/

  If you know your loved one is susceptible to seasonal affective disorder, start taking precautions before winter starts. Stock up on the supplies needed for their favorite seasonal depression remedies. Pay extra attention to their diet, plan fun activities, maybe even get them an emotional support pet! […] Also, consider having an in-home assessment from Advanced Nursing + Home Support. A home care assessment helps determine whether seniors are having all of their physical and mental health needs met at home. If they are not, our team of award-winning professionals can make recommendations that will improve the safety and comfort of aging in place. […] At Advanced Nursing + Home Support, our team of compassionate care providers will take the time to understand your loved one’s situation and specific needs. Our in-home care services can help lessen the symptoms brought by seasonal depression in the elderly. If you or a loved one needs skilled nursing in Maryland or the D.C. area, contact Advanced Nursing + Home Support today for more information about our services.

• #143 Skilled Nursing Facility Shares Tips for Dealing With SAD

  https://mirasolgreenhousehomes.org/blog/skilled-nursing-facility-shares-tips-for-dealing-with-seasonal-affective-disorder/

  Many people within skilled nursing facility report feeling down or having the winter blues during the winter months when the days get shorter and they feel better in the spring and summer when longer daylight hours return. […] The condition is called seasonal affective disorder (SAD) and it is a form of depression that causes symptoms such as lack of energy and feelings of sadness or melancholy. […] The Eden Alternative focuses on creating vibrant and socially engaging environments. By promoting a sense of community and encouraging meaningful connections, older adults can find companionship and emotional support, countering the loneliness that often accompanies SAD. […] Exposure to natural light, outdoor spaces, and the nurturing of plants can positively impact mood and well-being, providing a holistic approach to addressing the challenges posed by Seasonal Affective Disorder in older adults.

• #144 Seasonal Depression in Nurses and How to Avoid It

  https://nursa.com/blog/seasonal-depression-in-nurses-and-how-to-avoid-it

  Regardless of the severity, seasonal depression should be taken seriously and treated right away. […] That said, just twenty minutes of daily activity may be all it takes to keep the SAD away. […] Therefore, if you are a busy nurse who deals with SAD, its a good idea to set yourself up with some nutritious pre-packed snacks for long nursing shifts. […] Lastly, but most importantly, to cope with SAD, make sure you are getting enough natural sunlight each day. […] Many nurses work while navigating mental health problems. […] If you are a nurse with seasonal depression, know that youre not alone. […] Recognizing your SAD symptoms is the first step; after that, you can steadily begin to make changes to your lifestyle to help cope with uncomfortable SAD feelings.

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