Materiały źródłowe

• #1 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Arm edema refers to swelling caused by an abnormal buildup of fluid in the tissues of the arm. This condition can arise from injury, infection, or various health issues. When fluid accumulates, it leads to noticeable swelling, discomfort, and sometimes pain. […] Healthcare professionals often assess the severity of arm swelling by measuring edema, tracking changes over time to guide treatment. Early intervention and proper management are essential to alleviate symptoms and prevent further complications. […] Managing arm swelling requires a versatile approach to effectively reduce fluid accumulation and promote recovery. Whether you’re dealing with a swollen forearm or general arm swelling, various strategies can help alleviate discomfort and improve circulation. […] Compression garments and bandages apply consistent pressure to the affected area, which aids the lymphatic system in reabsorbing excess fluid. This pressure helps move the fluid from swollen areas back into circulation.

• #2 Advice from a CHT: Hand Edema | The Hand Society

  https://www.assh.org/handcare/blog/advice-from-a-certified-hand-therapist-hand-edema

  Hand edema is inflammation, swelling or fluid collection in the hand. […] Edema can be a primary focus during hand therapy as it can trigger so many other problems such as pain, lack of motion, scar tissue and decreased function of the hand and arm. […] Aside from anti-inflammatory medications, there are many other ways to treat hand edema. Acute hand edema treatment is as easy as R.I.C.E. rest, ice, compression and elevation. The following can help reduce acute hand edema: Resting the hand by wearing an orthotic, Applying ice packs for 10-15 minutes on and 10-15 minutes off, Wearing a properly-fitted light compression garment, Elevating the hand above the heart. […] Chronic edema is treated differently. Heat via a heating pad or hot pack can be applied to the hand for 10-15 minutes at a time. This can help to soften any hard edema, increase blood flow for healing, and loosen the structures in the hand to prepare for active range of motion (AROM) and use. Gentle, non-painful AROM can help create a natural pump to assist the lymphatic system to push the swelling out of the hand, keep the joints moving freely, and reduce potential scarring from long-term edema. In addition, wearing compression garments and performing contrast baths, which alternate hot and cold, can reduce chronic inflammation.

• #3 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Prolonged hand edema can have detrimental effects on range of motion and function. […] The prevention and treatment of edema are of paramount importance during all phases of management of the injured hand. […] The most commonly used conventional treatment techniques in this phase include massage, elevation, exercise, and compression. […] Compression for hand edema is usually achieved through Lycra gloves which exert around 35 5 mmHg pressure on the tissues of the hand. […] Elevation permits gravity to assist with the drainage of edema from the distal limb. […] Recent evidence suggests that massage needs to be much lighter with only minimal pressure to traction the skin. […] Active exercises which enable tendon gliding and muscular contractions can act as a pump which will assist with the flow of edema away from the periphery.

• #4 Advice from a CHT: Hand Edema | The Hand Society

  https://www.assh.org/handcare/blog/advice-from-a-certified-hand-therapist-hand-edema

  Hand edema is inflammation, swelling or fluid collection in the hand. […] Edema can be a primary focus during hand therapy as it can trigger so many other problems such as pain, lack of motion, scar tissue and decreased function of the hand and arm. […] Aside from anti-inflammatory medications, there are many other ways to treat hand edema. Acute hand edema treatment is as easy as R.I.C.E. rest, ice, compression and elevation. The following can help reduce acute hand edema: Resting the hand by wearing an orthotic, Applying ice packs for 10-15 minutes on and 10-15 minutes off, Wearing a properly-fitted light compression garment, Elevating the hand above the heart. […] Chronic edema is treated differently. Heat via a heating pad or hot pack can be applied to the hand for 10-15 minutes at a time. This can help to soften any hard edema, increase blood flow for healing, and loosen the structures in the hand to prepare for active range of motion (AROM) and use. Gentle, non-painful AROM can help create a natural pump to assist the lymphatic system to push the swelling out of the hand, keep the joints moving freely, and reduce potential scarring from long-term edema. In addition, wearing compression garments and performing contrast baths, which alternate hot and cold, can reduce chronic inflammation.

• #5 Edema: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/12564-edema

  Sometimes, you cant prevent what caused edema if it is the result of an underlying health condition like heart failure, liver or kidney disease, but you can work with your healthcare provider to manage symptoms. […] If the cause of edema is too much salt intake, adjusting your diet to reduce the amount of salt in the foods you eat will prevent edema. […] You can also prevent edema by moving around more frequently. Sitting or standing without moving could cause fluid to build up in your tissues. If you notice youve been sitting for a long period of time and youre able to, get up or move your body around; it will reduce the likelihood of swelling.

• #6 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Arm edema refers to swelling caused by an abnormal buildup of fluid in the tissues of the arm. This condition can arise from injury, infection, or various health issues. When fluid accumulates, it leads to noticeable swelling, discomfort, and sometimes pain. […] Healthcare professionals often assess the severity of arm swelling by measuring edema, tracking changes over time to guide treatment. Early intervention and proper management are essential to alleviate symptoms and prevent further complications. […] Managing arm swelling requires a versatile approach to effectively reduce fluid accumulation and promote recovery. Whether you’re dealing with a swollen forearm or general arm swelling, various strategies can help alleviate discomfort and improve circulation. […] Compression garments and bandages apply consistent pressure to the affected area, which aids the lymphatic system in reabsorbing excess fluid. This pressure helps move the fluid from swollen areas back into circulation.

• #7 Edema – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532

  Compression stockings, also called support stockings, press on the legs, improving blood flow. A stocking butler may help with putting on the stockings. […] The following may help decrease edema and keep it from coming back. Talk to your health care provider about which of these might help you. […] If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. These garments keep pressure on the limbs to prevent fluid from building up. Usually worn after the swelling goes down, they help prevent more swelling. […] For pregnant people, wearing support stockings during air travel might help. […] Moving and using the muscles in the part of the body that’s swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling.

• #8 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #9 Edema – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532

  Hold the swollen part of the body above the level of the heart several times a day. Sometimes, raising the swollen area during sleep can be helpful. […] Stroking the affected area toward the heart using firm, but not painful, pressure might help move fluid out of that area. […] Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that’s where the swelling usually is. […] A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.

• #10 Swollen Hands: Causes, Treatment, and Seeking Care

  https://resources.healthgrades.com/right-care/bones-joints-and-muscles/swollen-hands

  Hand swelling, also called edema, is a sign of fluid buildup or inflammation of the tissues or joints of the hand. […] Because swollen hands can be a sign of a serious disease or disorder, you should seek prompt medical care and talk with your doctor about your symptoms. […] You should seek medical care if you notice that the swelling has not improved after a few days of home treatments or if the swelling worsens. […] The following at-home treatment tips may help if you are experiencing hand swelling: Elevate the swollen area when possible, such as supporting your hands with pillows while sleeping. […] Medical treatment for swelling that is caused by an infection may involve antibiotics or even surgery. […] If your hand swelling does not go away on its own or with at-home treatment, and you notice other symptoms or feel concerned, your doctor may suggest medical treatment. […] Hand swelling usually goes away on its own or with at-home care. Seek immediate medical care if the swelling remains for more than a few days or if your symptoms worsen.

• #11 What to Do for Swollen Hands – Desert Hand Therapy

  https://deserthandandpt.com/what-to-do-for-swollen-hands/

  Swollen hands are a sign that there is fluid buildup or inflammation of the tissues or joints of the hand. […] Treatment of swollen hands depends on the underlying cause of the symptoms. Swollen hands caused by less serious injuries or from conditions such as arthritis or carpal tunnel syndrome can usually be treated at home. […] If you have any swelling in the hands, stop any movement and rest it until the swelling goes down. […] If your hand is swollen, icing the affected area will help to reduce pain, inflammation and swelling. […] Elevate your arm and hand above the heart for at least 30 minutes a few times a day to improve blood flow to the heart and reduce swelling. […] Return excess fluid to the heart with stretching and strength exercises that move the muscles of the hand and wrist.

• #12 Edema Treatment for the Arm and Hand: What Is It, Causes, Symptoms, Treatment | The Hand Society

  https://www.assh.org/handcare/condition/edema-treatment-for-the-arm-and-hand

  Keeping your arm elevated decreases edema; do not leave arm in dependent position, which can increase swelling. […] One of the best things to decrease edema from injury or lack of use is active movement, which forces the contraction of muscles to move the fluid. […] Compression within moderation of the upper extremity that still allows normal function (compression examples include Coban wrapping, edema gloves, and stockinette wrapping)

• #13 Management of oedema after a burn — Chelsea and Westminster Hospital NHS Foundation Trust

  https://www.chelwest.nhs.uk/your-visit/patient-leaflets/burns/management-of-oedema-after-a-burn

  Movement encourages drainage of fluid. Muscles act as a pump, pushing fluid away from the swollen area. […] If you have facial swelling it is extremely important to maintain an upright position. […] Your therapist may bandage your hand with a stretchy bandage called coban which helps to push the oedema out of the swollen area.

• #14 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Prolonged hand edema can have detrimental effects on range of motion and function. […] The prevention and treatment of edema are of paramount importance during all phases of management of the injured hand. […] The most commonly used conventional treatment techniques in this phase include massage, elevation, exercise, and compression. […] Compression for hand edema is usually achieved through Lycra gloves which exert around 35 5 mmHg pressure on the tissues of the hand. […] Elevation permits gravity to assist with the drainage of edema from the distal limb. […] Recent evidence suggests that massage needs to be much lighter with only minimal pressure to traction the skin. […] Active exercises which enable tendon gliding and muscular contractions can act as a pump which will assist with the flow of edema away from the periphery.

• #15 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Gentle exercise, such as walking, jogging, yoga, or swimming, plays an important role in improving circulation and encouraging fluid flow out of your swollen arm. […] Drinking enough water helps your body maintain healthy fluid levels and supports proper kidney function. […] Maintaining good skin hygiene is essential for preventing infections that can exacerbate swelling. […] Tackling your arm swelling involves a blend of practical strategies like elevation, hydration, and reduced salt intake, combined with specialized treatments.

• #16 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #17 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #18 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #19 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Gentle exercise, such as walking, jogging, yoga, or swimming, plays an important role in improving circulation and encouraging fluid flow out of your swollen arm. […] Drinking enough water helps your body maintain healthy fluid levels and supports proper kidney function. […] Maintaining good skin hygiene is essential for preventing infections that can exacerbate swelling. […] Tackling your arm swelling involves a blend of practical strategies like elevation, hydration, and reduced salt intake, combined with specialized treatments.

• #20 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #21 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Prolonged hand edema can have detrimental effects on range of motion and function. […] The prevention and treatment of edema are of paramount importance during all phases of management of the injured hand. […] The most commonly used conventional treatment techniques in this phase include massage, elevation, exercise, and compression. […] Compression for hand edema is usually achieved through Lycra gloves which exert around 35 5 mmHg pressure on the tissues of the hand. […] Elevation permits gravity to assist with the drainage of edema from the distal limb. […] Recent evidence suggests that massage needs to be much lighter with only minimal pressure to traction the skin. […] Active exercises which enable tendon gliding and muscular contractions can act as a pump which will assist with the flow of edema away from the periphery.

• #22 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #23 Edema: Causes, Symptoms & Treatment

  https://my.clevelandclinic.org/health/diseases/12564-edema

  Sometimes, you cant prevent what caused edema if it is the result of an underlying health condition like heart failure, liver or kidney disease, but you can work with your healthcare provider to manage symptoms. […] If the cause of edema is too much salt intake, adjusting your diet to reduce the amount of salt in the foods you eat will prevent edema. […] You can also prevent edema by moving around more frequently. Sitting or standing without moving could cause fluid to build up in your tissues. If you notice youve been sitting for a long period of time and youre able to, get up or move your body around; it will reduce the likelihood of swelling.

• #24 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Elevating your swollen arm takes advantage of gravity to assist in draining excess fluid. When you lift your arm above the level of your heart, gravity helps to move the fluid away from the swollen area and toward your heart. […] Manual lymphatic drainage (MLD) massages stimulate your lymphatic system by using gentle, rhythmic strokes to encourage fluid movement. […] Pneumatic compression devices, such as the Flexitouch Plus, and Nimbl systems, use a series of air chambers that inflate and deflate in a controlled sequence, applying gentle, rhythmic pressure to the affected limb, which stimulates lymphatic vessels and promotes fluid movement. […] Salt plays a crucial role in fluid balance within the body. When you consume high levels of salt, your body retains more water to maintain a proper sodium concentration in your bloodstream.

• #25 What are the causes of swollen hands?

  https://www.medicalnewstoday.com/articles/325207

  Hands can become swollen or puffy when fluid builds up in tissues. Swollen hands are common during pregnancy and can result from temperature changes or an underlying medical condition, such as kidney disease. […] Making some lifestyle changes can help reduce the frequency of swelling. […] Some simple home remedies can reduce swelling in the hands. Treatment aims to encourage fluid flow through the body, decreasing swelling. […] Stretching the arms and hands at the beginning of the day can help circulate fluid. […] Wearing loose clothing, staying active, and elevating the legs at rest can help. […] Reducing the amount of salt in the diet can have health benefits. […] It is advisable to limit the consumption of fast food, canned foods, and packaged foods, as these products all contain high levels of salt or sodium.

• #26 What are the causes of swollen hands?

  https://www.medicalnewstoday.com/articles/325207

  Hands can become swollen or puffy when fluid builds up in tissues. Swollen hands are common during pregnancy and can result from temperature changes or an underlying medical condition, such as kidney disease. […] Making some lifestyle changes can help reduce the frequency of swelling. […] Some simple home remedies can reduce swelling in the hands. Treatment aims to encourage fluid flow through the body, decreasing swelling. […] Stretching the arms and hands at the beginning of the day can help circulate fluid. […] Wearing loose clothing, staying active, and elevating the legs at rest can help. […] Reducing the amount of salt in the diet can have health benefits. […] It is advisable to limit the consumption of fast food, canned foods, and packaged foods, as these products all contain high levels of salt or sodium.

• #27 Swollen hands and feet – What does it mean? | OrthoIndy Blog

  https://blog.orthoindy.com/2019/05/13/what-does-it-mean-when-your-hands-and-feet-are-swollen/

  Swelling in the hands and feet is not that uncommon. When your hands and feet swell, it typically means that extra fluid has built up in your body’s tissues. […] It is important to take the necessary steps to reduce swelling, not only for your own comfort, but because this extra fluid can also raise your blood pressure, leading to other health complications. […] One way to reduce swelling is to consume a diet that is low in sodium. Too much sodium can cause the body to hold on to extra water. […] Tips for reducing swelling in the hands and feet include selecting fresh foods over processed foods, checking the nutrition facts label and aiming for foods with 130 mg of sodium, flavoring your foods with herbs and spices instead of salt, and exercising your legs as this can help pump fluid from your legs back to your heart.

• #28 Swollen hands and feet – What does it mean? | OrthoIndy Blog

  https://blog.orthoindy.com/2019/05/13/what-does-it-mean-when-your-hands-and-feet-are-swollen/

  Swelling in the hands and feet is not that uncommon. When your hands and feet swell, it typically means that extra fluid has built up in your body’s tissues. […] It is important to take the necessary steps to reduce swelling, not only for your own comfort, but because this extra fluid can also raise your blood pressure, leading to other health complications. […] One way to reduce swelling is to consume a diet that is low in sodium. Too much sodium can cause the body to hold on to extra water. […] Tips for reducing swelling in the hands and feet include selecting fresh foods over processed foods, checking the nutrition facts label and aiming for foods with 130 mg of sodium, flavoring your foods with herbs and spices instead of salt, and exercising your legs as this can help pump fluid from your legs back to your heart.

• #29 The Importance of Drinking Water to Treat Swollen Legs and Feet – Hunimed

  https://www.hunimed.eu/news/importance-drinking-water-treat-swollen-legs-feet/

  Swelling of the feet and ankles is medically known as edema. […] Individuals suffering from venous insufficiency may also experience edema. […] Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water. […] It is safe to assume from medical assistance that phlebotonic medications can help improve blood circulation. […] Treatment typically depends on taking care of the underlying cause by: […] Limiting sodium intake (preventing the body from retaining excess water) […] Drinking plenty of fluids (1.5-2 liters of water a day) […] When you take long journeys via plane, car or train, your limbs are forced into small spaces or crouched positions. […] it is recommended to wear relaxation stockings throughout the duration of the trip in order to improve venous circulation. […] For individuals with episodes of thrombus phlebitis, it is advised to consult with a specialist. […] Finally, it is advised to walk along the water or swim while you are at sea. Such activities produce a natural and healthy hydro massage on the body concludes Dr. Setti.

• #30 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Gentle exercise, such as walking, jogging, yoga, or swimming, plays an important role in improving circulation and encouraging fluid flow out of your swollen arm. […] Drinking enough water helps your body maintain healthy fluid levels and supports proper kidney function. […] Maintaining good skin hygiene is essential for preventing infections that can exacerbate swelling. […] Tackling your arm swelling involves a blend of practical strategies like elevation, hydration, and reduced salt intake, combined with specialized treatments.

• #31 Oedema (Fluid & Water Retention): Symptoms and Treatment

  https://patient.info/signs-symptoms/oedema-swelling

  Can oedema be prevented? […] Any underlying cause of the fluid retention (oedema) should be addressed if possible. […] Although there is no cure for idiopathic oedema, having a healthy diet which is low in salt can make a significant difference. […] Reducing alcohol and caffeine can help. […] Drinking more water actually helps – even though this feels counter-intuitive, there is lots of evidence that drinking between two and three litres of water a day helps reduce oedema. […] If overweight, losing weight can help to improve the oedema. […] Avoiding long periods of standing can also help. […] Regular exercise is very useful to encourage oedema to lessen. […] Tight clothes tend to make oedema worse but support stockings can be useful, particularly if having to stand for long periods.

• #32 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Arm edema refers to swelling caused by an abnormal buildup of fluid in the tissues of the arm. This condition can arise from injury, infection, or various health issues. When fluid accumulates, it leads to noticeable swelling, discomfort, and sometimes pain. […] Healthcare professionals often assess the severity of arm swelling by measuring edema, tracking changes over time to guide treatment. Early intervention and proper management are essential to alleviate symptoms and prevent further complications. […] Managing arm swelling requires a versatile approach to effectively reduce fluid accumulation and promote recovery. Whether you’re dealing with a swollen forearm or general arm swelling, various strategies can help alleviate discomfort and improve circulation. […] Compression garments and bandages apply consistent pressure to the affected area, which aids the lymphatic system in reabsorbing excess fluid. This pressure helps move the fluid from swollen areas back into circulation.

• #33 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Treatment for swelling or oedema that does not go away on its own will depend on the cause. […] Possible treatments include: changing your medicine if this is the cause of the swelling […] treating any condition that is causing the swelling […] diuretics (water pills) to help reduce the swelling […] wearing special gloves or sleeves to stop any swelling from coming back (compression aids) […] Treatment may also include lifestyle changes, such as losing weight or going on a low-salt diet.

• #34 Puffy hand syndrome | Cleveland Clinic Journal of Medicine

  https://www.ccjm.org/content/88/4/210

  Puffy hand syndrome, a common complication of IV drug use, is not a well-recognized condition among general practitioners. […] The main risk factors are repeated injections in the superficial veins on the dorsum of the hands (preferred by IV drug users because of easy access), and not using a tourniquet during the injections. […] Treatment is mostly symptomatic. Intravenous drug use should stop permanently. Long-term use of low-stretch bandages and elastic compression gloves may be useful in decreasing the puffiness of the hands and fingers.

• #35 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Prolonged hand edema can have detrimental effects on range of motion and function. […] The prevention and treatment of edema are of paramount importance during all phases of management of the injured hand. […] The most commonly used conventional treatment techniques in this phase include massage, elevation, exercise, and compression. […] Compression for hand edema is usually achieved through Lycra gloves which exert around 35 5 mmHg pressure on the tissues of the hand. […] Elevation permits gravity to assist with the drainage of edema from the distal limb. […] Recent evidence suggests that massage needs to be much lighter with only minimal pressure to traction the skin. […] Active exercises which enable tendon gliding and muscular contractions can act as a pump which will assist with the flow of edema away from the periphery.

• #36 10 Lymphedema Exercises for Arms to Reduce Swelling – Cancer Rehab PT10 Lymphedema Exercises for Arms to Reduce Swelling – Cancer Rehab PT

  https://www.cancerrehabpt.com/blog/lymphedema-exercises-for-arms

  Lymphedema is a condition characterized by the accumulation of lymph fluid, usually in the arms or legs, leading to swelling and discomfort. […] Lymphedema is a chronic condition, but incorporating regular arm exercises into your daily routine can help promote lymphatic circulation, reduce swelling, and improve mobility. […] Whether you’re living with primary or secondary/breast cancer-related lymphedema, regular exercise can help you manage your symptoms and improve your quality of life. […] When you exercise, the muscles in your body act like a pump to the lymphatic vessels and can help move fluid out of the swollen area. Wearing compression when exercising makes it even more effective. […] Starting slowly allows you to gauge your body’s response to physical activity and reduce the risk of injury or exacerbating lymphedema symptoms.

• #37 Edema – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532

  Compression stockings, also called support stockings, press on the legs, improving blood flow. A stocking butler may help with putting on the stockings. […] The following may help decrease edema and keep it from coming back. Talk to your health care provider about which of these might help you. […] If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. These garments keep pressure on the limbs to prevent fluid from building up. Usually worn after the swelling goes down, they help prevent more swelling. […] For pregnant people, wearing support stockings during air travel might help. […] Moving and using the muscles in the part of the body that’s swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling.

• #38 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Elevating your swollen arm takes advantage of gravity to assist in draining excess fluid. When you lift your arm above the level of your heart, gravity helps to move the fluid away from the swollen area and toward your heart. […] Manual lymphatic drainage (MLD) massages stimulate your lymphatic system by using gentle, rhythmic strokes to encourage fluid movement. […] Pneumatic compression devices, such as the Flexitouch Plus, and Nimbl systems, use a series of air chambers that inflate and deflate in a controlled sequence, applying gentle, rhythmic pressure to the affected limb, which stimulates lymphatic vessels and promotes fluid movement. […] Salt plays a crucial role in fluid balance within the body. When you consume high levels of salt, your body retains more water to maintain a proper sodium concentration in your bloodstream.

• #39

  http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/arm-leg-lymphedema-(swelling)

  Get a Compression Garment. These are sleeves, stockings or gauntlets (gloves). They are made of elasticized fabric that put pressure on your arm or leg. This pressure helps drain lymph fluid and stop it from building up. […] Exercising has many benefits: Increases muscle tone. May help move lymph fluid out of your arm or leg and reduce swelling. Helps keep a healthy body weight. […] Specially trained Physiotherapists and Massage Therapists who can help you manage lymphedema. They use compression bandages, a type of massage called manual lymphatic drainage, exercise, and skin care. […] Lymphedema can be very hard to deal with.

• #40 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #41 Edema – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532

  Hold the swollen part of the body above the level of the heart several times a day. Sometimes, raising the swollen area during sleep can be helpful. […] Stroking the affected area toward the heart using firm, but not painful, pressure might help move fluid out of that area. […] Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that’s where the swelling usually is. […] A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.

• #42 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Prolonged hand edema can have detrimental effects on range of motion and function. […] The prevention and treatment of edema are of paramount importance during all phases of management of the injured hand. […] The most commonly used conventional treatment techniques in this phase include massage, elevation, exercise, and compression. […] Compression for hand edema is usually achieved through Lycra gloves which exert around 35 5 mmHg pressure on the tissues of the hand. […] Elevation permits gravity to assist with the drainage of edema from the distal limb. […] Recent evidence suggests that massage needs to be much lighter with only minimal pressure to traction the skin. […] Active exercises which enable tendon gliding and muscular contractions can act as a pump which will assist with the flow of edema away from the periphery.

• #43 Retrograde massage for a swollen hand, finger, thumb or wrist | CUH

  https://www.cuh.nhs.uk/patient-information/retrograde-massage-for-a-swollen-hand-finger-thumb-or-wrist/

  Retrograde massage can be used to reduce swelling in the hand or fingers that has occurred as a result of your injury, surgery or as a result of a condition such as arthritis. […] Swelling is the bodys normal reaction to an injury or surgery. It is important to manage it as it can limit movement and cause stiffness and pain. This massage should improve the circulation in your hand and help to reduce the swelling. […] Retrograde massage should not be completed if you have a heart condition or circulation problems. […] The strokes should be long, smooth and firm so that the excess fluid is pushed out of the finger or hand, as far away from the swollen area as possible.

• #44 Effectiveness of edema management techniques for subacute hand edema: A systematic review

  https://pmc.ncbi.nlm.nih.gov/articles/PMC5686286/

  Manual edema mobilization (MEM), which was introduced in 1995 as a method to reduce subacute and chronic hand and arm edema, has been adapted from the principles of manual lymph drainage (MLD) which is used to treat postcancer lymphedema. […] MEM techniques should be considered, (if not medically contraindicated) in conjunction with conventional therapies, in cases of excessive edema or when edema has not responded to conventional treatment alone.

• #45 Swollen Arm After Stroke: Why It Occurs & How to Treat It

  https://www.flintrehab.com/swollen-arm-after-stroke/?srsltid=AfmBOookjzH4-mQeci4yAuB0uuSMNbjQoRAveITItjaYlSwEo81BIuT9

  Massage can help stimulate fluid circulation, which may help reduce swelling in the arm. […] Therapeutic taping techniques can also help to redirect the flow of fluid out of the arm and hand. […] While elevation, compression, massage and/or Kinesio taping may be effective in reducing swelling temporarily, these treatments are designed to address the symptom of swelling rather than treating the underlying cause. […] It is important for individuals who notice new areas of swelling after stroke to make an appointment to talk with a medical professional.

• #46 Arm Swelling and Pain Post Stroke – Neurolutions

  https://www.neurolutions.com/after-stroke/arm-swelling-and-pain-post-stroke/

  Compression works by helping to control swelling by placing a boundary to which the swelling can reach and then sending the fluid back toward the heart. […] One of the best ways to combat swelling in the hand following a stroke is to actively move the hand. The Pumping of muscles in the arm acts like a pump to push/pull fluid away from the hand and back to the heart. […] If active movement is not possible, implementation of a passive range of motion home exercise program is essential to help maintain the movement of fluid within the hand and to the rest of the arm. […] Sometimes fluid responds well to the use of ice to promote vasoconstriction or tightening of the vascular and arterial system. Also, some individuals respond well to special, one-way stretch fabric kinesiology taping. The tape can be applied in a spider-like pattern to prompt the opening of channels for fluid to move from a congested area to a non-congested area. […] Techniques to reduce dependent swelling are different from techniques to manage lymphedema swelling. Over time, prolonged swelling in the same area can sometimes turn into lymphedema if not treated following a stroke, turning into non-pitting edema.

• #47 Arm Swelling and Pain Post Stroke – Neurolutions

  https://www.neurolutions.com/after-stroke/arm-swelling-and-pain-post-stroke/

  Compression works by helping to control swelling by placing a boundary to which the swelling can reach and then sending the fluid back toward the heart. […] One of the best ways to combat swelling in the hand following a stroke is to actively move the hand. The Pumping of muscles in the arm acts like a pump to push/pull fluid away from the hand and back to the heart. […] If active movement is not possible, implementation of a passive range of motion home exercise program is essential to help maintain the movement of fluid within the hand and to the rest of the arm. […] Sometimes fluid responds well to the use of ice to promote vasoconstriction or tightening of the vascular and arterial system. Also, some individuals respond well to special, one-way stretch fabric kinesiology taping. The tape can be applied in a spider-like pattern to prompt the opening of channels for fluid to move from a congested area to a non-congested area. […] Techniques to reduce dependent swelling are different from techniques to manage lymphedema swelling. Over time, prolonged swelling in the same area can sometimes turn into lymphedema if not treated following a stroke, turning into non-pitting edema.

• #48 Swollen Arm After Stroke: Why It Occurs & How to Treat It

  https://www.flintrehab.com/swollen-arm-after-stroke/?srsltid=AfmBOookjzH4-mQeci4yAuB0uuSMNbjQoRAveITItjaYlSwEo81BIuT9

  Massage can help stimulate fluid circulation, which may help reduce swelling in the arm. […] Therapeutic taping techniques can also help to redirect the flow of fluid out of the arm and hand. […] While elevation, compression, massage and/or Kinesio taping may be effective in reducing swelling temporarily, these treatments are designed to address the symptom of swelling rather than treating the underlying cause. […] It is important for individuals who notice new areas of swelling after stroke to make an appointment to talk with a medical professional.

• #49 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Elevating your swollen arm takes advantage of gravity to assist in draining excess fluid. When you lift your arm above the level of your heart, gravity helps to move the fluid away from the swollen area and toward your heart. […] Manual lymphatic drainage (MLD) massages stimulate your lymphatic system by using gentle, rhythmic strokes to encourage fluid movement. […] Pneumatic compression devices, such as the Flexitouch Plus, and Nimbl systems, use a series of air chambers that inflate and deflate in a controlled sequence, applying gentle, rhythmic pressure to the affected limb, which stimulates lymphatic vessels and promotes fluid movement. […] Salt plays a crucial role in fluid balance within the body. When you consume high levels of salt, your body retains more water to maintain a proper sodium concentration in your bloodstream.

• #50 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Elevating your swollen arm takes advantage of gravity to assist in draining excess fluid. When you lift your arm above the level of your heart, gravity helps to move the fluid away from the swollen area and toward your heart. […] Manual lymphatic drainage (MLD) massages stimulate your lymphatic system by using gentle, rhythmic strokes to encourage fluid movement. […] Pneumatic compression devices, such as the Flexitouch Plus, and Nimbl systems, use a series of air chambers that inflate and deflate in a controlled sequence, applying gentle, rhythmic pressure to the affected limb, which stimulates lymphatic vessels and promotes fluid movement. […] Salt plays a crucial role in fluid balance within the body. When you consume high levels of salt, your body retains more water to maintain a proper sodium concentration in your bloodstream.

• #51 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Elevating your swollen arm takes advantage of gravity to assist in draining excess fluid. When you lift your arm above the level of your heart, gravity helps to move the fluid away from the swollen area and toward your heart. […] Manual lymphatic drainage (MLD) massages stimulate your lymphatic system by using gentle, rhythmic strokes to encourage fluid movement. […] Pneumatic compression devices, such as the Flexitouch Plus, and Nimbl systems, use a series of air chambers that inflate and deflate in a controlled sequence, applying gentle, rhythmic pressure to the affected limb, which stimulates lymphatic vessels and promotes fluid movement. […] Salt plays a crucial role in fluid balance within the body. When you consume high levels of salt, your body retains more water to maintain a proper sodium concentration in your bloodstream.

• #52 Reduce Lymphedema Swelling in Arm | Peak Performance

  https://peakperformanceclinics.com/how-to-reduce-lymphedema-swelling-in-your-arm-with-physical-therapy/

  Physical therapy is one treatment option that can help treat lymphedema. […] Three methods that are particularly helpful for lymphedema include: […] A manual therapy technique called manual lymph drainage (MLD) is often used to help lymphedema patients. […] Therapists can also use therapeutic exercises to encourage decreases in lymphedema swelling. […] Another technique your therapist might recommend is a compression sleeve. […] In turn, this pressure can help decrease the buildup of fluid in the arm, which can reduce swelling. […] A study of compression garment use in cancer patients who experienced arm lymphedema after surgery reports that these garments were effective.

• #53 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #54 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #55 Advice from a CHT: Hand Edema | The Hand Society

  https://www.assh.org/handcare/blog/advice-from-a-certified-hand-therapist-hand-edema

  Hand edema is inflammation, swelling or fluid collection in the hand. […] Edema can be a primary focus during hand therapy as it can trigger so many other problems such as pain, lack of motion, scar tissue and decreased function of the hand and arm. […] Aside from anti-inflammatory medications, there are many other ways to treat hand edema. Acute hand edema treatment is as easy as R.I.C.E. rest, ice, compression and elevation. The following can help reduce acute hand edema: Resting the hand by wearing an orthotic, Applying ice packs for 10-15 minutes on and 10-15 minutes off, Wearing a properly-fitted light compression garment, Elevating the hand above the heart. […] Chronic edema is treated differently. Heat via a heating pad or hot pack can be applied to the hand for 10-15 minutes at a time. This can help to soften any hard edema, increase blood flow for healing, and loosen the structures in the hand to prepare for active range of motion (AROM) and use. Gentle, non-painful AROM can help create a natural pump to assist the lymphatic system to push the swelling out of the hand, keep the joints moving freely, and reduce potential scarring from long-term edema. In addition, wearing compression garments and performing contrast baths, which alternate hot and cold, can reduce chronic inflammation.

• #56 Swollen Hands: 13 Common Causes (& What to Do) – Tua Saúde

  https://www.tuasaude.com/en/swollen-hands/

  Swelling and pain can be treated with cold compresses, which reduce blood flow to the area. […] You are advised to see a rheumatologist regarding the most appropriate treatment. […] Massage or lymphatic drainage may help to reduce swelling and prevent water retention in some women. […] Heart failure should be treated with medication prescribed by the doctor, and monitored by a cardiologist. […] You should report any medication side effects to your prescriber, who may reassess dosing or the possibility of another medication. […] Kidney failure should be monitored by a nephrologist, who will prescribe treatment as appropriate. […] Swollen hands and fingers should be urgently assessed if it occurs with the following signs and symptoms: […] Confirming a diagnosis will help to guide the most appropriate treatment.

• #57 Swollen Arm After Stroke: Why It Occurs & How to Treat It

  https://www.flintrehab.com/swollen-arm-after-stroke/?srsltid=AfmBOookjzH4-mQeci4yAuB0uuSMNbjQoRAveITItjaYlSwEo81BIuT9

  Following a stroke, many survivors experience excessive fluid buildup in the arm and/or hand, resulting in swelling. […] Fluid buildup in the arms or legs is referred to as peripheral edema. While there are many causes of peripheral edema, hemiparesis (one-sided weakness) is the most common cause among stroke survivors. […] Movement is often the first line of defense against edema after stroke. Since joint and muscle movement promotes lymphatic flow, moving the affected arm can help pump out excess fluid and reduce swelling. […] A simple way to avoid this is to elevate the arm, bringing it above the heart if possible. Elevation encourages the lymphatic fluid to flow more efficiently, and allows gravity to assist with reducing swelling rather than to exacerbate it. […] Using fitted compression garments can also be an effective way to address a swollen arm after stroke. Tight-fitting compression gloves and sleeves can help push fluid back into circulation.

• #58 Swollen Arm After Stroke: Why It Occurs & How to Treat It

  https://www.flintrehab.com/swollen-arm-after-stroke/?srsltid=AfmBOookjzH4-mQeci4yAuB0uuSMNbjQoRAveITItjaYlSwEo81BIuT9

  Following a stroke, many survivors experience excessive fluid buildup in the arm and/or hand, resulting in swelling. […] Fluid buildup in the arms or legs is referred to as peripheral edema. While there are many causes of peripheral edema, hemiparesis (one-sided weakness) is the most common cause among stroke survivors. […] Movement is often the first line of defense against edema after stroke. Since joint and muscle movement promotes lymphatic flow, moving the affected arm can help pump out excess fluid and reduce swelling. […] A simple way to avoid this is to elevate the arm, bringing it above the heart if possible. Elevation encourages the lymphatic fluid to flow more efficiently, and allows gravity to assist with reducing swelling rather than to exacerbate it. […] Using fitted compression garments can also be an effective way to address a swollen arm after stroke. Tight-fitting compression gloves and sleeves can help push fluid back into circulation.

• #59 Arm Swelling and Pain Post Stroke – Neurolutions

  https://www.neurolutions.com/after-stroke/arm-swelling-and-pain-post-stroke/

  Compression works by helping to control swelling by placing a boundary to which the swelling can reach and then sending the fluid back toward the heart. […] One of the best ways to combat swelling in the hand following a stroke is to actively move the hand. The Pumping of muscles in the arm acts like a pump to push/pull fluid away from the hand and back to the heart. […] If active movement is not possible, implementation of a passive range of motion home exercise program is essential to help maintain the movement of fluid within the hand and to the rest of the arm. […] Sometimes fluid responds well to the use of ice to promote vasoconstriction or tightening of the vascular and arterial system. Also, some individuals respond well to special, one-way stretch fabric kinesiology taping. The tape can be applied in a spider-like pattern to prompt the opening of channels for fluid to move from a congested area to a non-congested area. […] Techniques to reduce dependent swelling are different from techniques to manage lymphedema swelling. Over time, prolonged swelling in the same area can sometimes turn into lymphedema if not treated following a stroke, turning into non-pitting edema.

• #60 Arm Swelling and Pain Post Stroke – Neurolutions

  https://www.neurolutions.com/after-stroke/arm-swelling-and-pain-post-stroke/

  Swelling, or dependent edema, usually appears on the top or sides of the hand. Fluid gradually collects under the extensor tendons due to absent or reduced movement of the hand and upper limb. Pooling of fluid begins to block both passive and active movement, restricting the ability to fully make a fist or straighten the fingers. Pooling of fluid worsens when the hand and upper limb remain in the same position for prolonged periods of time. When the arm hangs towards the floor, gravity promotes fluid to drain down to the fingertips, the hand, from the rest of the arm. […] For swelling, techniques used to lessen gravity’s pull on the weak hand aims to mobilize the fluid from pocketing in the hand. They are as follows: […] Positioning the swollen hand above the heart or in a gravity-eliminated or lessened position can help relieve pooling in the hand. Pillows, arm troughs, or tables provide not only support to elevate the hand, but also provide stability to the weak arm. When not walking or using functional activity or exercise, provide support for the arm. Do not let it hang down to the ground. Allowing the arm to hang not only be damaging to the shoulder joint, but also it also increases swelling because it pools fluid in the hand.

• #61 Managing Arm Swelling Following a Stroke

  https://www.neofect.com/us/blog/managing-arm-swelling-following-a-stroke

  Edema massage can assist with fluid circulation throughout the affected arm. […] Exercise is an excellent way to manage edema. […] Your occupational or physical therapist may perform electrical stimulation (e-stim) to reduce hand swelling following a stroke. […] If you have arm swelling that also associated with redness, pain, and skin that is warm to the touch, seek medical advice immediately as this might indicate a blood clot. It is always a good idea to discuss edema management strategies with your medical team to find out which techniques might work best for your particular case before beginning a routine. […] The Neofect line of Smart Rehabilitation Solutions can serve as a part of an active movement exercise program to help manage edema and improve upper extremity function following stroke.

• #62 Swollen Arm After Stroke: Why It Occurs & How to Treat It

  https://www.flintrehab.com/swollen-arm-after-stroke/?srsltid=AfmBOookjzH4-mQeci4yAuB0uuSMNbjQoRAveITItjaYlSwEo81BIuT9

  Following a stroke, many survivors experience excessive fluid buildup in the arm and/or hand, resulting in swelling. […] Fluid buildup in the arms or legs is referred to as peripheral edema. While there are many causes of peripheral edema, hemiparesis (one-sided weakness) is the most common cause among stroke survivors. […] Movement is often the first line of defense against edema after stroke. Since joint and muscle movement promotes lymphatic flow, moving the affected arm can help pump out excess fluid and reduce swelling. […] A simple way to avoid this is to elevate the arm, bringing it above the heart if possible. Elevation encourages the lymphatic fluid to flow more efficiently, and allows gravity to assist with reducing swelling rather than to exacerbate it. […] Using fitted compression garments can also be an effective way to address a swollen arm after stroke. Tight-fitting compression gloves and sleeves can help push fluid back into circulation.

• #63

  http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/arm-leg-lymphedema-(swelling)

  Lymphedema (lim-fuh-dee-muh) is a build-up of lymph fluid in your tissues. This build-up causes swelling („edema”) in your arm or leg. […] Breast cancer treatment is the most common cause of lymphedema. Most people with breast cancer do not get lymphedema. Lymphoma, melanoma, uterine, prostate, vulvar or ovarian cancers and treatments are also associated with lymphedema. Your chance of getting lymphedema will also go up if you have: […] We cannot cure lymphedema, but it can be managed. By getting treatment early, you will increase the likelihood if successful treatment. Do not wait to start treatment. […] By managing your lymphedema, you can: Reduce swelling. Improve movement. Lessen pain. Prevent infection. Stop your lymphedema from getting worse. […] For the arm or leg that has lymphedema, or is at risk for lymphedema: Try not to get needles (injections or shots) or blood pressure measurements, especially if there is swelling. Treat cuts or burns quickly. Keep the area clean, use an antiseptic ointment (for example Polysporin) and cover with a bandage.

• #64

  http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/arm-leg-lymphedema-(swelling)

  Lymphedema (lim-fuh-dee-muh) is a build-up of lymph fluid in your tissues. This build-up causes swelling („edema”) in your arm or leg. […] Breast cancer treatment is the most common cause of lymphedema. Most people with breast cancer do not get lymphedema. Lymphoma, melanoma, uterine, prostate, vulvar or ovarian cancers and treatments are also associated with lymphedema. Your chance of getting lymphedema will also go up if you have: […] We cannot cure lymphedema, but it can be managed. By getting treatment early, you will increase the likelihood if successful treatment. Do not wait to start treatment. […] By managing your lymphedema, you can: Reduce swelling. Improve movement. Lessen pain. Prevent infection. Stop your lymphedema from getting worse. […] For the arm or leg that has lymphedema, or is at risk for lymphedema: Try not to get needles (injections or shots) or blood pressure measurements, especially if there is swelling. Treat cuts or burns quickly. Keep the area clean, use an antiseptic ointment (for example Polysporin) and cover with a bandage.

• #65

  http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/arm-leg-lymphedema-(swelling)

  Lymphedema (lim-fuh-dee-muh) is a build-up of lymph fluid in your tissues. This build-up causes swelling („edema”) in your arm or leg. […] Breast cancer treatment is the most common cause of lymphedema. Most people with breast cancer do not get lymphedema. Lymphoma, melanoma, uterine, prostate, vulvar or ovarian cancers and treatments are also associated with lymphedema. Your chance of getting lymphedema will also go up if you have: […] We cannot cure lymphedema, but it can be managed. By getting treatment early, you will increase the likelihood if successful treatment. Do not wait to start treatment. […] By managing your lymphedema, you can: Reduce swelling. Improve movement. Lessen pain. Prevent infection. Stop your lymphedema from getting worse. […] For the arm or leg that has lymphedema, or is at risk for lymphedema: Try not to get needles (injections or shots) or blood pressure measurements, especially if there is swelling. Treat cuts or burns quickly. Keep the area clean, use an antiseptic ointment (for example Polysporin) and cover with a bandage.

• #66

  http://www.bccancer.bc.ca/health-info/coping-with-cancer/managing-symptoms-side-effects/arm-leg-lymphedema-(swelling)

  Get a Compression Garment. These are sleeves, stockings or gauntlets (gloves). They are made of elasticized fabric that put pressure on your arm or leg. This pressure helps drain lymph fluid and stop it from building up. […] Exercising has many benefits: Increases muscle tone. May help move lymph fluid out of your arm or leg and reduce swelling. Helps keep a healthy body weight. […] Specially trained Physiotherapists and Massage Therapists who can help you manage lymphedema. They use compression bandages, a type of massage called manual lymphatic drainage, exercise, and skin care. […] Lymphedema can be very hard to deal with.

• #67 Postsurgical Arm Care to Prevent Swelling and Lymphedema | ACS

  https://www.facs.org/for-patients/the-day-of-your-surgery/breast-cancer-surgery/after-your-operation/preventing-swelling/

  Lymphedema may occur after breast surgery or treatment. It is swelling in the arm, hand, breast, or torso. Lymphedema is caused by a buildup of lymph fluid. This can occur when lymph nodes are removed or damaged. […] Lifelong monitoring is important to recognize any signs of swelling or lymphedema early and notify your doctor. Below are some guidelines that may be recommended. […] Practice good hygiene. Clean with soap and water. Moisturize to keep skin soft. Maintain a healthy weight through exercise. Keep moving your body. If you feel heaviness, call your provider. This is an early sign of lymphedema. Use your surgical arm like normal. Use it for daily tasks such as eating and combing your hair. When you walk, let your arms swing by your side as you normally would. Ask when you can start arm exercises and return to normal activity.

• #68 Postsurgical Arm Care to Prevent Swelling and Lymphedema | ACS

  https://www.facs.org/for-patients/the-day-of-your-surgery/breast-cancer-surgery/after-your-operation/preventing-swelling/

  Lymphedema may occur after breast surgery or treatment. It is swelling in the arm, hand, breast, or torso. Lymphedema is caused by a buildup of lymph fluid. This can occur when lymph nodes are removed or damaged. […] Lifelong monitoring is important to recognize any signs of swelling or lymphedema early and notify your doctor. Below are some guidelines that may be recommended. […] Practice good hygiene. Clean with soap and water. Moisturize to keep skin soft. Maintain a healthy weight through exercise. Keep moving your body. If you feel heaviness, call your provider. This is an early sign of lymphedema. Use your surgical arm like normal. Use it for daily tasks such as eating and combing your hair. When you walk, let your arms swing by your side as you normally would. Ask when you can start arm exercises and return to normal activity.

• #69 Lymphedema: That Swelling in Your Arm or Leg Could Be Serious

  https://www.orlandohealth.com/content-hub/lymphedema-that-swelling-in-your-arm-or-leg-could-be-serious/

  If you are at risk of developing lymphedema, you can reduce the likelihood with a healthy lifestyle including exercise and weight management, and you can limit its effects through good skin care, including: […] Additionally, cancer patients may be advised to have a sentinel lymph node biopsy prior to surgery. This procedure can help your surgeon identify how far the cancer has spread and which lymph nodes should be removed while preserving others.

• #70 Swollen Hands During Pregnancy: Causes, TreatmentCircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

  https://www.thebump.com/a/swollen-hands-during-pregnancy

  While showing off your growing bump and pregnancy glow can be fun, dealing with symptoms like swollen hands during pregnancy is anything but. […] Unfortunately, swollen hands—and feet—are all too common in pregnancy. […] Swollen hands typically develop gradually, and are more common during the third trimester, says Manisha Gandhi, MD, an ob-gyn and maternal-fetal medicine specialist at Texas Children’s Hospital in Houston. […] Ahead, learn about the potential causes behind your puffiness, plus doctor-recommended tips on treating swollen hands during pregnancy. […] There are several factors that can lead to swollen hands during pregnancy. […] According to experts, causes can include: Fluid retention. Fluid tends to build up in your body during pregnancy due to your blood volume doubling and changing hormones, according to UnityPoint Health. Increased fluid retention is more likely to be an issue in the third trimester, says Gandhi.

• #71 Swollen Hands During Pregnancy: Causes, TreatmentCircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

  https://www.thebump.com/a/swollen-hands-during-pregnancy

  Experts say that the following tips are likely to help with swollen hands during pregnancy: Drink plenty of water. Staying well-hydrated can reduce fluid retention and improve your kidney function, Greves says. […] Avoid excess salt. Sodium causes your body to retain water, says UnityPoint Health. […] Try to sleep on your left side. Sleeping on your left side allows the blood in your body to return to the inferior vena cava, Greves says. […] While having swollen hands during pregnancy is common, if it comes with other symptoms, it could be a sign of an underlying condition that needs to be addressed.

• #72 Swollen Hands During Pregnancy: Causes, TreatmentCircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

  https://www.thebump.com/a/swollen-hands-during-pregnancy

  Experts say that the following tips are likely to help with swollen hands during pregnancy: Drink plenty of water. Staying well-hydrated can reduce fluid retention and improve your kidney function, Greves says. […] Avoid excess salt. Sodium causes your body to retain water, says UnityPoint Health. […] Try to sleep on your left side. Sleeping on your left side allows the blood in your body to return to the inferior vena cava, Greves says. […] While having swollen hands during pregnancy is common, if it comes with other symptoms, it could be a sign of an underlying condition that needs to be addressed.

• #73 Swollen Hands During Pregnancy: Causes, TreatmentCircleBumpCheckedFilledMedicalBookmarkBookmarkTickBookmarkAddCheckBoxCheckBoxFilled

  https://www.thebump.com/a/swollen-hands-during-pregnancy

  Experts say that the following tips are likely to help with swollen hands during pregnancy: Drink plenty of water. Staying well-hydrated can reduce fluid retention and improve your kidney function, Greves says. […] Avoid excess salt. Sodium causes your body to retain water, says UnityPoint Health. […] Try to sleep on your left side. Sleeping on your left side allows the blood in your body to return to the inferior vena cava, Greves says. […] While having swollen hands during pregnancy is common, if it comes with other symptoms, it could be a sign of an underlying condition that needs to be addressed.

• #74 Swollen ankles, feet and fingers in pregnancy

  https://www2.hse.ie/conditions/swollen-ankles-feet-fingers-pregnancy/

  Swelling in your hands and fingers […] There are things you can do to reduce gradual swelling in your hands and fingers. Use cold compresses on your hands and fingers if they are swollen. For example, wet a flannel or face cloth with cold water and hold it around the swollen part. Try not to wear anything that is too tight on your arms or wrists. For example, tight watches or bracelets. If you notice that your rings are becoming tight, it’s probably a good idea to take them off. Tell your GP, midwife or obstetrician if you have any pain or tingling in your wrists or fingers. This could be a sign of carpal tunnel syndrome. […] To treat gradual swelling in your legs, ankles and feet, you should: avoid standing for long periods of time, put your feet up when you can, not cross your legs, wear comfortable shoes, drink plenty of water, stay as active as possible.

• #75 Swollen ankles, feet and fingers in pregnancy

  https://www2.hse.ie/conditions/swollen-ankles-feet-fingers-pregnancy/

  Swelling in your hands and fingers […] There are things you can do to reduce gradual swelling in your hands and fingers. Use cold compresses on your hands and fingers if they are swollen. For example, wet a flannel or face cloth with cold water and hold it around the swollen part. Try not to wear anything that is too tight on your arms or wrists. For example, tight watches or bracelets. If you notice that your rings are becoming tight, it’s probably a good idea to take them off. Tell your GP, midwife or obstetrician if you have any pain or tingling in your wrists or fingers. This could be a sign of carpal tunnel syndrome. […] To treat gradual swelling in your legs, ankles and feet, you should: avoid standing for long periods of time, put your feet up when you can, not cross your legs, wear comfortable shoes, drink plenty of water, stay as active as possible.

• #76 Swollen ankles, feet and fingers in pregnancy

  https://www2.hse.ie/conditions/swollen-ankles-feet-fingers-pregnancy/

  Swelling in your hands and fingers […] There are things you can do to reduce gradual swelling in your hands and fingers. Use cold compresses on your hands and fingers if they are swollen. For example, wet a flannel or face cloth with cold water and hold it around the swollen part. Try not to wear anything that is too tight on your arms or wrists. For example, tight watches or bracelets. If you notice that your rings are becoming tight, it’s probably a good idea to take them off. Tell your GP, midwife or obstetrician if you have any pain or tingling in your wrists or fingers. This could be a sign of carpal tunnel syndrome. […] To treat gradual swelling in your legs, ankles and feet, you should: avoid standing for long periods of time, put your feet up when you can, not cross your legs, wear comfortable shoes, drink plenty of water, stay as active as possible.

• #77 Ask a doctor: 'Why are my hands swelling and what should I do about it?’ | Fox News

  https://www.foxnews.com/health/ask-doctor-why-hands-swelling-what-should-do

  „For instance, to reduce hand swelling after exercising, elevating the hands and performing arm circles may be helpful to increase the blood flow to the hands,” she said. […] Diet should also be monitored. […] „Staying well-hydrated can help keep fluids circulating.” […] Maintaining the proper balance of salt and water is important, and reducing salt intake and following a low-sodium diet may be advisable for some patients, the expert noted. […] Lifestyle changes, such as movement, can also be incorporated to help alleviate the swelling. […] Running your hands under cool water may help, she said, and taking off jewelry or constricting clothes while exercising can also help prevent swelling due to temperature changes. […] „If swelling in pregnancy occurs suddenly or is extreme, talk to your physician immediately, as this can be a symptom of elevated blood pressure,” she also said.

• #78 Why Fingers and Hands Swell When Walking or Running

  https://www.verywellfit.com/walking-swollen-hands-fingers-3432851

  Many people experience swollen fingers or hands when walking, running, or other physical activities. […] If swollen hands and fingers are causing you discomfort or concern, try these strategies to eliminate or reduce the problem. […] Remove rings and loosen wristbands before walking. […] Drink according to thirst when you exercise. […] Swollen hands are more common in hotter weather, so choosing the coolest part of the day for a walk or run may help to reduce puffiness in your hands and fingers. […] Promote healthy circulation in your hands during your walks by carrying a stick and moving it from hand to hand while you walk. […] Keep in mind that these solutions might not wholly prevent swollen hands, as the condition is common for some walkers and runners.

• #79 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #80 Hand swelling during exercise: A concern? – Augusta HealthSearchClose SearchSearch IconSearch IconClose Search IconMobile Menu IconMobile Menu Close IconInstagramFacebookTwitterYoutube

  https://www.augustahealth.com/answer/hand-swelling-during-exercise-a-concern/

  Hand swelling during exercise is a fairly common problem. The cause isn’t completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise. […] There’s no proven way to prevent or reduce most exercise-related hand swelling, but these tips may help ease discomfort: […] Remove your rings and loosen your watchband before exercise. […] Perform occasional forward and backward arm circles during exercise. […] Stretch your fingers wide and then make fists several times during exercise.

• #81 Hand swelling during exercise: A concern? – Augusta HealthSearchClose SearchSearch IconSearch IconClose Search IconMobile Menu IconMobile Menu Close IconInstagramFacebookTwitterYoutube

  https://www.augustahealth.com/answer/hand-swelling-during-exercise-a-concern/

  Hand swelling during exercise is a fairly common problem. The cause isn’t completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise. […] There’s no proven way to prevent or reduce most exercise-related hand swelling, but these tips may help ease discomfort: […] Remove your rings and loosen your watchband before exercise. […] Perform occasional forward and backward arm circles during exercise. […] Stretch your fingers wide and then make fists several times during exercise.

• #82 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #83 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #84 Hand swelling during exercise: A concern? | Beacon Health System

  https://www.beaconhealthsystem.org/library/faqs/hand-swelling-during-exercise-a-concern?content_id=FAQ-20058255

  Hand swelling during exercise is common. […] There’s no proven way to prevent or reduce most exercise-related hand swelling. But these tips may help ease trouble: Take off your rings and loosen your watchband before exercise. Circle your arms forward and backward at times during exercise. Stretch your fingers wide, make fists and raise your hands higher than your heart several times during exercise. When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.

• #85 Why Hands and Fingers Swell When Walking or Running

  https://www.verywellhealth.com/fingers-swell-when-walking-8714355

  Experiencing swollen fingers or hands while walking or running is a relatively common issue. […] The evidence for reducing postexercise finger swelling is currently very limited. That said, the following tactics may be able to help: Drink adequate electrolyte-containing fluids, like sports drinks, during and after your workout. […] Removing restrictive items, drinking fluids with electrolytes, engaging your arms while you exercise, and wearing compression gloves may help prevent this fluid buildup.

• #86

  https://aletenutrition.com/blogs/saltstick-blog/hands-swelling-athletes?srsltid=AfmBOoptb_t62aw1ALsoQnLM7AP6mTaoyyFIRQeRRO4_p2EEXAqWMh8s

  A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining that hands look like a rubber glove that’s been blown up or fingers that feel very tight and hard to bend. […] This article focuses only on edema (swelling) due to exercise. […] Although hand-swelling due to increased blood flow may be annoying, its not a cause for concern. […] Steps for prevention: To prevent blood from pooling in the hands, it may help to move the arms periodically — raise them over the head, make fists with the hands, or bring weights along during the walk to perform a few sets of bicep curls. […] Steps for prevention: The U.S. National Institute of Health considers hyponatremia as one of the main complications of endurance events, and a 2001 review of the condition found that it usually occurs when athletes exercise for more than four hours or when fluid intake is abnormally high. […] Persistent edema should be considered a significant medical symptom and should be discussed with your physician.

• #87 Arm/Hand Swelling and Perceived Functioning among Breast Cancer Survivors 12 Years Post-diagnosis: CALGB 79804

  https://pmc.ncbi.nlm.nih.gov/articles/PMC3910496/

  Lymphedema is an under-reported and debilitating consequence of axillary node dissection among breast cancer survivors. […] Educational efforts are needed as part of a comprehensive survivorship care plan to raise awareness about lymphedema so that survivors may identify this complication, seek treatment early, and potentially improve their physical functioning. […] This underscores the need for educational efforts, which should be directed at both survivors and health care providers since women report being poorly informed about the prevention and treatment of lymphedema before surgery, and providers report not routinely counseling women about lymphedema. […] Efforts should be directed at healthcare providers to underscore the importance of patient education and early detection and treatment of lymphedema and to increase their communication skills about lymphedema. Educational programs need to be developed for breast cancer survivors that provide information about the causes of lymphedema and treatment options. This information should be included as part of comprehensive survivorship care plans to help survivors maintain their health in the post-treatment period.

• #88 Arm/Hand Swelling and Perceived Functioning among Breast Cancer Survivors 12 Years Post-diagnosis: CALGB 79804

  https://pmc.ncbi.nlm.nih.gov/articles/PMC3910496/

  Lymphedema is an under-reported and debilitating consequence of axillary node dissection among breast cancer survivors. […] Educational efforts are needed as part of a comprehensive survivorship care plan to raise awareness about lymphedema so that survivors may identify this complication, seek treatment early, and potentially improve their physical functioning. […] This underscores the need for educational efforts, which should be directed at both survivors and health care providers since women report being poorly informed about the prevention and treatment of lymphedema before surgery, and providers report not routinely counseling women about lymphedema. […] Efforts should be directed at healthcare providers to underscore the importance of patient education and early detection and treatment of lymphedema and to increase their communication skills about lymphedema. Educational programs need to be developed for breast cancer survivors that provide information about the causes of lymphedema and treatment options. This information should be included as part of comprehensive survivorship care plans to help survivors maintain their health in the post-treatment period.

• #89 Postsurgical Arm Care to Prevent Swelling and Lymphedema | ACS

  https://www.facs.org/for-patients/the-day-of-your-surgery/breast-cancer-surgery/after-your-operation/preventing-swelling/

  Lymphedema may occur after breast surgery or treatment. It is swelling in the arm, hand, breast, or torso. Lymphedema is caused by a buildup of lymph fluid. This can occur when lymph nodes are removed or damaged. […] Lifelong monitoring is important to recognize any signs of swelling or lymphedema early and notify your doctor. Below are some guidelines that may be recommended. […] Practice good hygiene. Clean with soap and water. Moisturize to keep skin soft. Maintain a healthy weight through exercise. Keep moving your body. If you feel heaviness, call your provider. This is an early sign of lymphedema. Use your surgical arm like normal. Use it for daily tasks such as eating and combing your hair. When you walk, let your arms swing by your side as you normally would. Ask when you can start arm exercises and return to normal activity.

• #90 Postsurgical Arm Care to Prevent Swelling and Lymphedema | ACS

  https://www.facs.org/for-patients/the-day-of-your-surgery/breast-cancer-surgery/after-your-operation/preventing-swelling/

  Swelling or heaviness in your surgical arm are signs of lymphedema. Tell your surgeon if you notice these. Ask for a referral to any of the following: Physical therapist, Occupational therapist, Lymphedema specialist. […] Swelling may go away as the body begins to heal. Long-term treatment is sometimes needed. This includes but is not limited to the following: Lymph-draining massage, Wearing compression bandages or sleeves, Exercise. […] Exercise can keep or improve your strength and decrease muscle loss due to inactivity. It can also help with balance, reducing falls, and your overall energy level. Fitness and weight loss may even help lower the risk of some cancers coming back. […] Discuss what type of exercise is best for you with your health care team.

• #91 Arm/Hand Swelling and Perceived Functioning among Breast Cancer Survivors 12 Years Post-diagnosis: CALGB 79804

  https://pmc.ncbi.nlm.nih.gov/articles/PMC3910496/

  Lymphedema is an under-reported and debilitating consequence of axillary node dissection among breast cancer survivors. […] Educational efforts are needed as part of a comprehensive survivorship care plan to raise awareness about lymphedema so that survivors may identify this complication, seek treatment early, and potentially improve their physical functioning. […] This underscores the need for educational efforts, which should be directed at both survivors and health care providers since women report being poorly informed about the prevention and treatment of lymphedema before surgery, and providers report not routinely counseling women about lymphedema. […] Efforts should be directed at healthcare providers to underscore the importance of patient education and early detection and treatment of lymphedema and to increase their communication skills about lymphedema. Educational programs need to be developed for breast cancer survivors that provide information about the causes of lymphedema and treatment options. This information should be included as part of comprehensive survivorship care plans to help survivors maintain their health in the post-treatment period.

• #92 Managing Arm Swelling Following a Stroke

  https://www.neofect.com/us/blog/managing-arm-swelling-following-a-stroke

  Strokes that cause one-sided weakness often have another frustrating consequence: swelling in the affected arm and hand. In a normally-functioning arm, muscle and joint movement pump lymph (tissue fluid) throughout the body. Weakened arm muscles from a stroke are less able to pump, causing fluid to accumulate towards the bottom of the limb. This fluid buildup results in arm swelling, which is also known as edema. Early recognition and treatment of edema is vital to prevent pain and improve arm function. (1, 2) […] Elevating the limb throughout the day can help reduce fluid pooling and associated swelling. When in bed at night, prop up your arm with pillows, ideally above the level of your heart. […] Compression garments for the hand and arm may help push tissue fluid from the bottom of the limb back into bodily circulation.

• #93 Swollen arms and hands (oedema) | Health Information from Winer Chemist

  https://winerchemist.co.uk/nhs_conditions_swollen-arms-and-hands-oedema

  Swollen arms and hands (oedema) often goes away on its own. See a GP if it does not get better in a few days. […] Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] Do not stay in the same position for long periods of time. […] See a GP if your arm or hand is swollen and your arm or hand is swollen and it has not improved after treating it at home for a few days. […] Ask for an urgent GP appointment or get help from NHS 111 if you have swelling in only 1 arm or hand and there’s no obvious cause, such as an injury. […] Treatment for swelling or oedema that does not go away on its own will depend on the cause. […] Possible treatments include changing your medicine if this is the cause of the swelling.

• #94 Swollen Hands: Causes, Treatment, and Seeking Care

  https://resources.healthgrades.com/right-care/bones-joints-and-muscles/swollen-hands

  Hand swelling, also called edema, is a sign of fluid buildup or inflammation of the tissues or joints of the hand. […] Because swollen hands can be a sign of a serious disease or disorder, you should seek prompt medical care and talk with your doctor about your symptoms. […] You should seek medical care if you notice that the swelling has not improved after a few days of home treatments or if the swelling worsens. […] The following at-home treatment tips may help if you are experiencing hand swelling: Elevate the swollen area when possible, such as supporting your hands with pillows while sleeping. […] Medical treatment for swelling that is caused by an infection may involve antibiotics or even surgery. […] If your hand swelling does not go away on its own or with at-home treatment, and you notice other symptoms or feel concerned, your doctor may suggest medical treatment. […] Hand swelling usually goes away on its own or with at-home care. Seek immediate medical care if the swelling remains for more than a few days or if your symptoms worsen.

• #95 Swollen arms and hands (oedema) | Health Information from Winer Chemist

  https://winerchemist.co.uk/nhs_conditions_swollen-arms-and-hands-oedema

  Swollen arms and hands (oedema) often goes away on its own. See a GP if it does not get better in a few days. […] Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] Do not stay in the same position for long periods of time. […] See a GP if your arm or hand is swollen and your arm or hand is swollen and it has not improved after treating it at home for a few days. […] Ask for an urgent GP appointment or get help from NHS 111 if you have swelling in only 1 arm or hand and there’s no obvious cause, such as an injury. […] Treatment for swelling or oedema that does not go away on its own will depend on the cause. […] Possible treatments include changing your medicine if this is the cause of the swelling.

• #96 Managing Arm Swelling Following a Stroke

  https://www.neofect.com/us/blog/managing-arm-swelling-following-a-stroke

  Edema massage can assist with fluid circulation throughout the affected arm. […] Exercise is an excellent way to manage edema. […] Your occupational or physical therapist may perform electrical stimulation (e-stim) to reduce hand swelling following a stroke. […] If you have arm swelling that also associated with redness, pain, and skin that is warm to the touch, seek medical advice immediately as this might indicate a blood clot. It is always a good idea to discuss edema management strategies with your medical team to find out which techniques might work best for your particular case before beginning a routine. […] The Neofect line of Smart Rehabilitation Solutions can serve as a part of an active movement exercise program to help manage edema and improve upper extremity function following stroke.

• #97 What are the causes of swollen hands?

  https://www.medicalnewstoday.com/articles/325207

  Seek medical advice if the skin dimples when pressed or if swelling causes discomfort. […] If the hands regularly swell, it may result from an underlying health condition like kidney disease or arthritis. Treatment for these conditions usually involves medication, which should reduce swelling. It is important to consult a doctor so they can prescribe the appropriate medication. […] A few signs to look out for may indicate it is time to consult a doctor for a definitive diagnosis to rule out an underlying condition or for treatments to help reduce symptoms. A person should contact a doctor about swollen hands if they have swelling that becomes a pattern, occurs frequently, or does not respond to home remedies.

• #98 What are the causes of swollen hands?

  https://www.medicalnewstoday.com/articles/325207

  Seek medical advice if the skin dimples when pressed or if swelling causes discomfort. […] If the hands regularly swell, it may result from an underlying health condition like kidney disease or arthritis. Treatment for these conditions usually involves medication, which should reduce swelling. It is important to consult a doctor so they can prescribe the appropriate medication. […] A few signs to look out for may indicate it is time to consult a doctor for a definitive diagnosis to rule out an underlying condition or for treatments to help reduce symptoms. A person should contact a doctor about swollen hands if they have swelling that becomes a pattern, occurs frequently, or does not respond to home remedies.

• #99 Swollen Hands: 13 Common Causes (& What to Do) – Tua Saúde

  https://www.tuasaude.com/en/swollen-hands/

  Swelling and pain can be treated with cold compresses, which reduce blood flow to the area. […] You are advised to see a rheumatologist regarding the most appropriate treatment. […] Massage or lymphatic drainage may help to reduce swelling and prevent water retention in some women. […] Heart failure should be treated with medication prescribed by the doctor, and monitored by a cardiologist. […] You should report any medication side effects to your prescriber, who may reassess dosing or the possibility of another medication. […] Kidney failure should be monitored by a nephrologist, who will prescribe treatment as appropriate. […] Swollen hands and fingers should be urgently assessed if it occurs with the following signs and symptoms: […] Confirming a diagnosis will help to guide the most appropriate treatment.

• #100 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Gentle exercise, such as walking, jogging, yoga, or swimming, plays an important role in improving circulation and encouraging fluid flow out of your swollen arm. […] Drinking enough water helps your body maintain healthy fluid levels and supports proper kidney function. […] Maintaining good skin hygiene is essential for preventing infections that can exacerbate swelling. […] Tackling your arm swelling involves a blend of practical strategies like elevation, hydration, and reduced salt intake, combined with specialized treatments.

• #101 Hand Edema Management: Simple Tips to Reduce Swelling and Improve MobilityFacebookInstagramExpandExpandExpandExpandToggle MenuExpandExpandExpandExpand

  https://activerecovery.ca/services/hand-therapy/managing-hand-edema

  Staying hydrated ensures that your body is able to maintain proper fluid balance, reducing the risk of fluid retention that contributes to edema. […] While these home remedies can be effective, sometimes hand edema requires a professional touch to fully address the root cause. […] If you’ve been struggling with persistent swelling and limited mobility, our hand therapy services at Active Recovery can provide the specialized care you need. […] Simple home remedies like elevation, compression, gentle exercises, and staying hydrated can reduce swelling. […] For persistent cases, seeking professional hand therapy can help address both symptoms and root causes. […] With our personalized care, you can regain mobility and confidence—contact us today.

• #102 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #103 Arm Swelling: How to Reduce Swelling in Your Arm – Tactile Medical

  https://tactilemedical.com/resource-hub/cellulitis-and-edema/arm-swelling-how-to-reduce-swelling-in-your-arm/

  Gentle exercise, such as walking, jogging, yoga, or swimming, plays an important role in improving circulation and encouraging fluid flow out of your swollen arm. […] Drinking enough water helps your body maintain healthy fluid levels and supports proper kidney function. […] Maintaining good skin hygiene is essential for preventing infections that can exacerbate swelling. […] Tackling your arm swelling involves a blend of practical strategies like elevation, hydration, and reduced salt intake, combined with specialized treatments.

• #104 What are the causes of swollen hands?

  https://www.medicalnewstoday.com/articles/325207

  Hands can become swollen or puffy when fluid builds up in tissues. Swollen hands are common during pregnancy and can result from temperature changes or an underlying medical condition, such as kidney disease. […] Making some lifestyle changes can help reduce the frequency of swelling. […] Some simple home remedies can reduce swelling in the hands. Treatment aims to encourage fluid flow through the body, decreasing swelling. […] Stretching the arms and hands at the beginning of the day can help circulate fluid. […] Wearing loose clothing, staying active, and elevating the legs at rest can help. […] Reducing the amount of salt in the diet can have health benefits. […] It is advisable to limit the consumption of fast food, canned foods, and packaged foods, as these products all contain high levels of salt or sodium.

• #105 Edema – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/edema/diagnosis-treatment/drc-20366532

  Compression stockings, also called support stockings, press on the legs, improving blood flow. A stocking butler may help with putting on the stockings. […] The following may help decrease edema and keep it from coming back. Talk to your health care provider about which of these might help you. […] If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. These garments keep pressure on the limbs to prevent fluid from building up. Usually worn after the swelling goes down, they help prevent more swelling. […] For pregnant people, wearing support stockings during air travel might help. […] Moving and using the muscles in the part of the body that’s swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling.

• #106 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #107 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] lie down and use pillows to raise the swollen area when you can […] move your whole arm and shoulder […] try raising your hand above your head while you open and close your fist […] massage your arm or hand towards your body using firm but not painful pressure for example, start at your fingertips and massage towards your palm […] get some gentle exercise, like walking, to improve your blood flow […] drink plenty of water […] wash, dry and moisturise your arms or hands to avoid infections […] put your hands in a bath of warm water and then cold water to help move the fluid away from the area […] do not stay in the same position for long periods of time […] do not wear clothes that are too tight

• #108 Lymphedema and Cancer – Side Effects – NCI

  https://www.cancer.gov/about-cancer/treatment/side-effects/lymphedema

  Although lymphedema cannot be prevented, there are ways to lower your risk or keep lymphedema from getting worse. […] Can I prevent lymphedema? […] Although there is no way to prevent lymphedema, there are things you can do to lower your risk or keep it from getting worse. Your health care team may suggest the following things you can do at home: […] Wear compression garments daily when you are up and moving around and at night as advised by your CLT. […] Exercise is a natural pump for the lymph system. It can improve the flow of lymph fluid and keep the heart healthy, which may help treat lymphedema. Exercising may also help lower your risk of lymphedema. […] Stay at or get to a healthy weight. Being at a healthy weight can keep lymphedema under control. […] Avoid putting pressure on the affected area. […] Avoid extreme heat and sun. High temperatures can make lymphedema worse. […] Stay hydrated. Drinking plenty of water will help keep lymph fluid moving through the body. […] Reduce salt in your diet. Salt can make swelling worse by causing your body to retain fluid.

• #109 Lymphedema and Cancer – Side Effects – NCI

  https://www.cancer.gov/about-cancer/treatment/side-effects/lymphedema

  Although lymphedema cannot be prevented, there are ways to lower your risk or keep lymphedema from getting worse. […] Can I prevent lymphedema? […] Although there is no way to prevent lymphedema, there are things you can do to lower your risk or keep it from getting worse. Your health care team may suggest the following things you can do at home: […] Wear compression garments daily when you are up and moving around and at night as advised by your CLT. […] Exercise is a natural pump for the lymph system. It can improve the flow of lymph fluid and keep the heart healthy, which may help treat lymphedema. Exercising may also help lower your risk of lymphedema. […] Stay at or get to a healthy weight. Being at a healthy weight can keep lymphedema under control. […] Avoid putting pressure on the affected area. […] Avoid extreme heat and sun. High temperatures can make lymphedema worse. […] Stay hydrated. Drinking plenty of water will help keep lymph fluid moving through the body. […] Reduce salt in your diet. Salt can make swelling worse by causing your body to retain fluid.

• #110 Swollen arms and hands (oedema)

  https://www.nhs.uk/conditions/swollen-arms-and-hands-oedema/

  Treatment for swelling or oedema that does not go away on its own will depend on the cause. […] Possible treatments include: changing your medicine if this is the cause of the swelling […] treating any condition that is causing the swelling […] diuretics (water pills) to help reduce the swelling […] wearing special gloves or sleeves to stop any swelling from coming back (compression aids) […] Treatment may also include lifestyle changes, such as losing weight or going on a low-salt diet.

• #111 Swollen arms and hands (oedema) | Health Information from Mediclinic Pharmacy

  https://mediclinicpharmacy.com/nhs_conditions_swollen-arms-and-hands-oedema

  Swollen arms and hands (oedema) often goes away on its own. See a GP if it does not get better in a few days. […] Swelling in your arms or hands should go away on its own, but there are some things you can try to help. […] Do not stay in the same position for long periods of time. […] Treatment for swelling or oedema that does not go away on its own will depend on the cause. […] Possible treatments include: changing your medicine if this is the cause of the swelling, treating any condition that is causing the swelling, diuretics (water pills) to help reduce the swelling, wearing special gloves or sleeves to stop any swelling from coming back (compression aids). […] Treatment may also include lifestyle changes, such as losing weight or going on a low-salt diet.

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