Materiały źródłowe

• #1 Heel Pain: Causes, Diagnosis & Treatment

  https://my.clevelandclinic.org/health/symptoms/heel-pain

  Heel pain is a very common foot and ankle problem. You might experience pain, soreness or tenderness anywhere in your heel, but the most common areas are underneath it or the back of it. […] Heel pain can make it difficult to walk and participate in daily activities. Its important to see your healthcare provider to help you determine the exact cause of pain in the heel of your foot. Most heel conditions improve with nonsurgical treatments, but your body will need time to recover. […] Heel pain causes range from mild to severe, depending on the location of the pain. You may experience sudden heel pain without injury or pain that develops over time. […] Most problems that cause heel pain get better over time with nonsurgical treatments. Heel pain treatment focuses on easing pain and inflammation, improving foot flexibility and minimizing stress and strain on your heel.

• #2 Foot problems – heel pain | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/foot-problems-heel-pain

  The heel is a padded cushion of fatty tissue that holds its shape despite the pressure of body weight and movement. Heel pain is a very common foot complaint. […] Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases. […] Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching. It results in pain under the heel, particularly after rest. […] Severs disease is caused by stress on the growth plate in the heel bone. […] The pain may be worse first thing in the morning or after rest. In many cases, plantar fasciitis is associated with heel spur. […] Chronic inflammation may develop and, over time, lead to a bony growth or spur. […] Severs disease results from stress placed on the growth plate of the heel bone. An excessive amount of running or jumping causes inflammation to the growth plate, which results in pain.

• #3 The Royal College of Podiatry

  https://rcpod.org.uk/common-foot-problems/heel-pain

  The heel is a specialised part of the body designed to absorb the impact of your body weight when walking, running or undertaking any other form of physical exertion or weight-bearing exercise. When heel pain develops, it can be very disabling, making every step a problem, which in turn affects your overall posture. […] Heel pain is a common occurrence. In most cases the pain is caused by some form of mechanical injury resulting from small repetitive injuries that occur at a rate faster than the body can heal them. […] Heel pain can affect everyone, whatever your age, but those more commonly affected include people in middle age (over 40s age group), those who are overweight or stand for long periods of time, and athletes. […] With plantar fasciitis, there are often no visible features on the heel but deep localised painful spots found in or around the middle of the sole of the heel, and pain is usually worse on standing after long periods of rest, particularly first thing in the morning.

• #4 Heel pain

  https://www.mayoclinic.org/symptoms/heel-pain/basics/causes/sym-20050788

  The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. […] Heel pain also may be caused by other chronic conditions, injuries or some medical conditions that affect the bones and joints. […] Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

• #5 Heel pain: Causes, prevention, and treatments

  https://www.medicalnewstoday.com/articles/181453

  Heel pain can result from factors like inflammation, bone changes, and nerve compression. It occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes, it can affect the side of the heel. […] Pain that occurs under the heel is likely due to plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is most likely Achilles tendinitis. Pain can also affect the inner or outer side of the heel and foot. […] People usually feel heel pain under the foot, toward the front of the heel. The pain typically starts gradually and becomes more severe. […] Heel pain most commonly occurs under the foot, behind the heel, and on the inner or outer side of the heel. […] Heel pain is often mild at first, but it may become severe or even disabling. However, it usually resolves without treatment. Doing specific exercises, taking NSAIDs, and applying an ice pack to the heel may help relieve the pain.

• #6 13 Heel Pain Causes and How They’re Treated

  https://www.verywellhealth.com/heel-pain-information-and-causes-2549378

  The most common cause of pain in the back of the heel is plantar fasciitis. The pain can be throbbing, stabbing, burning, or aching depending on the underlying cause and its severity. Pain that comes from behind or beneath the heel is more likely to be a case of Achilles tendonitis. […] Plantar fasciitis is the inflammation of the band of connective tissue that forms the arch of the foot and connects your heel bone to the base of your toes. It causes stabbing or throbbing pain on the bottom of the heel when weight is placed on the heel after rest. Plantar fasciitis pain is usually worse during the first few steps of the morning but can also be triggered by long periods of standing. […] Achilles tendonitis is inflammation of the Achilles tendon, the large, cord-like tendon that attaches the back of your heel bone to the calf muscle. It causes tightening or burning pain in the tendon just over the heel. Mild swelling and morning stiffness of the heel and calf are also common.

• #7 Heel Pain: Types, Symptoms, Causes, and Treatment

  https://www.health.com/heel-pain-8423065

  Heel pain can be acute (develops suddenly and lasts for a short time) or chronic (lasts for three months or longer). Acute heel pain usually stems from an injury or overuse, which causes inflammation in the heel bone. Sometimes, untreated acute pain can progress to chronic pain. Chronic pain may occur due to an unhealed injury, chronic overuse or irritation, or an underlying condition like arthritis. […] The symptoms of heel pain can vary depending on the cause of your pain and which part of your heel is affected. The exact type of pain you’re experiencing can also differ from person to person. Some people may feel a throbbing, dull ache while others have sharp or stabbing pains. The discomfort can either be constant, come and go, or worsen during certain activities, like walking or standing, or during certain times of the day, such as the morning.

• #7 Heel Pain: Types, Symptoms, Causes, and Treatment

  https://www.health.com/heel-pain-8423065

  If you think you’re experiencing heel pain, be on the lookout for the following symptoms: Swelling or redness, A bump or lump on the bottom of the heel, Stiffness or tightness, especially after periods of inactivity, Pain that starts at the heel and radiates (spreads) to other areas of the foot or leg, Numbness or tingling, Difficulty standing, walking, or running, Worsening pain after physical activity or prolonged standing. […] Heel pain can also occur due to the following reasons: Heel pad atrophy, Heel bruise, Nerve pain, Sever’s disease. […] While heel pain may resolve on its own with rest and at-home care, it’s important to see a healthcare provider if you experience any of the following symptoms: Pain that persists for two weeks or longer, Worsening pain despite rest, Sudden or severe pain, Swollen feet, Difficulty putting weight on your heel, Limited mobility.

• #8 Heel pain Guide: Causes, Symptoms and Treatment Options

  https://www.drugs.com/health-guide/heel-pain.html

  Bursitis involving the heel causes pain in the middle of the undersurface of the heel that worsens with prolonged standing and pain at the back of the heel that worsens if you bend your foot up or down. […] This condition causes a painful enlargement at the back of the heel, especially when wearing shoes that press against the back of the heel. […] Heel bruises, like bruises elsewhere in the body, may cause pain, mild swelling, soreness and a black-and-blue discoloration of the skin. […] This condition causes pain at the back of the heel where the Achilles tendon attaches to the heel. The pain typically becomes worse if you exercise or play sports, and it often is followed by soreness, stiffness and mild swelling. […] A trapped nerve can cause pain, numbness or tingling almost anywhere at the back, inside or undersurface of the heel. In addition, there are often other symptoms — such as swelling or discoloration — if the trapped nerve was caused by a sprain, fracture or other injury.

• #8 Heel pain Guide: Causes, Symptoms and Treatment Options

  https://www.drugs.com/health-guide/heel-pain.html

  How long heel pain lasts depends on the cause. For example, heel pain that is related to obesity should improve gradually as you lose weight. […] Most heel pain goes away in a short period of time, either on its own or after treatment. […] Although the outlook depends on the specific cause of the heel pain, most people respond to conservative, nonsurgical therapy. For example, at least 90% of people with plantar fasciitis heal within 6 to 8 weeks of conservative therapy, or conservative therapy followed by 6 to 8 weeks of night splints. Less than 5% of people with plantar fasciitis require surgery. […] Heel pain may return if you return too soon to your previous level of exercise or sports participation.

• #9 Heel Pain – OrthoInfo – American Academy of Orthopaedic Surgeons

  https://orthoinfo.aaos.org/en/diseases–conditions/heel-pain/

  Heel pain can have many causes, which generally fall into two categories. […] Symptoms of heel pain often include swelling and tenderness. […] With plantar fasciitis, the pain is centered under the heel and may be mild at first. The pain flares up when taking first steps out of bed in the morning or when stepping out of a car after a long drive. […] Pain behind the heel may build slowly over time, causing the skin to thicken, get red, and swell. The pain flares up when first starting an activity after resting. […] People with pain behind the heel may also develop a bump on the back of the heel that feels tender and warm to the touch. […] Whatever the cause, continued impact on a sore heel will only worsen the pain and may lead to additional problems.

• #10

  https://www.hingehealth.com/resources/articles/what-is-heel-pain/

  Heel pain is pain that affects the bottom or back of your heel. Its usually not serious, but it can interfere with activities as simple as walking. The pain can be found either under your heel, or behind it. You may also notice a bump on the back of your heel that feels tender and even warm. […] Symptoms of heel pain can differ depending on the contributing factors, but, in general, they include: Pain and stiffness along the back of the heel, worsening with activity […] Pain on the bottom of the foot near the heel […] Pain in the heel brought on after exercising […] Thickening of the Achilles tendon in the back of the heel […] Swelling, which may get worse as the day progresses or with activity […] Burning or tingling in the bottom of the foot […] Pain with the first few steps after getting out of bed in the morning

• #11 Baxter’s Nerve Entrapment and Chronic Heel Pain | Baltimore Peripheral Nerve Surgeon | Dr. Eric H. Williams

  https://www.baltimoreperipheralnervepain.com/blog/baxter-s-nerve-entrapment-and-chronic-heel-pain.cfm

  Get help for Baxter’s nerve entrapment. One cause of chronic heel pain that is often overlooked is a condition known as Baxters nerve entrapment. This condition can cause similar symptoms to plantar fasciitis making it difficult to obtain a correct diagnosis. The Baxters nerve is a small nerve in the bottom of the foot that is the first part of the lateral plantar nerve inside of the heel. It is responsible for sending sensations to the heel and the smaller muscles of the foot. When the Baxters nerve becomes compressed or entrapped, it can cause the following symptoms: Numbness, Tingling sensation, Heel tenderness, Foot or ankle weakness, Sharp or burning pain. While Baxters nerve entrapment can cause similar symptoms to plantar fasciitis, one difference is the timing of the pain. With plantar fasciitis, the pain is often worse in the morning when stepping out of bed. This is not the case with Baxters nerve entrapment. The pain is often worse at the end of the day after activities. Baxters nerve entrapment is responsible for 20% of chronic heel pain cases. Since the condition is often overlooked and misdiagnosed as plantar fasciitis, it is common for treatment to be delayed and the pain to last for months or even years.

• #12 Heel pain – NHS

  https://www.nhs.uk/conditions/foot-pain/heel-pain/

  There are lots of causes of heel pain. You can usually ease the pain yourself. But see a GP if the pain does not improve. […] Heel pain is often caused by exercising too much or wearing shoes that are too tight. Your symptoms might also give you an idea of what’s causing your heel pain. […] Possible causes of heel pain. Symptoms Possible cause Sharp pain between your arch and heel, feels worse when you start walking and better when resting, difficulty raising toes off floor Plantar fasciitis Pain in the back of the heel, and in the ankle and calf Achilles tendonitis Redness and swelling, dull aching pain in heel Bursitis Sudden sharp pain in heel, swelling, a popping or snapping sound during the injury, difficulty walking Heel fracture or ruptured Achilles tendon. […] Follow the advice on this page and see a GP if the pain does not get better in 2 weeks.

• #13 Plantar Fasciitis: Symptoms, Causes & Treatment Options

  https://my.clevelandclinic.org/health/diseases/14709-plantar-fasciitis

  Plantar fasciitis is inflammation in the plantar fascia in your foot. Its the most common cause of heel pain. […] This inflammation makes it painful to walk or use your foot. Most people experience plantar fasciitis in one foot at a time, but its possible for it to affect both your feet at once. […] The most common symptoms of plantar fasciitis include: Heel pain. […] Plantar fasciitis usually causes an achy pain in your heel or along the bottom of your foot. […] Increased pain first thing in the morning or when you stand up after sitting or sleeping. […] You should notice your plantar fasciitis symptoms improving as soon as you start treating them. But it can take anywhere from a few weeks to a few months for your plantar fascia to heal. […] Visit a healthcare provider if you’re experiencing pain in your heel or foot that doesn’t get better on its own in a week.

• #14 Suffering With Plantar Fasciitis | Heel Pain Symptoms and Treatment

  https://sydneyheelpain.com.au/what-is-plantar-fasciitis/

  Plantar fasciitis is a painful inflammatory heel condition affecting the large ligament-type structure in the base of the foot that can cause arch pain and heel pain. The heel pain is common first thing in the morning when climbing out of bed and after periods of rest, such as driving or being seated. […] The pain in the heel usually subsides within 15 minutes and patients are usually more comfortable after taking a hot shower. […] When the condition is fully developed, the symptoms of plantar fasciitis heel pain are more acute. The condition will become chronic if the strain on the plantar fascia goes on for long enough and remains untreated. […] Patients will sometimes report pain when getting out of their car after a drive home from work. […] If the condition comes on very quickly, during a one-off event or during a particular day/activity then the pain can feel severe/acute.

• #15 Common Conditions Causing Heel Pain

  https://www.mountelizabeth.com.sg/health-plus/article/common-conditions-heel-pain

  A common sign of Achilles tendonitis includes pain in the back of your heel that worsens with activity. You may also experience severe pain the day after exercising. Other symptoms include swelling along the tendon, and tenderness or stiffness, which may improve with mild activity. However, it is also possible that you may not have any signs or symptoms. […] Consult a doctor if you observe any of the following symptoms: Difficulty in walking, Heel pain that occurs at night or while resting, Persistent heel pain, Swelling or discolouration of the foot, Signs of an infection. Receiving prompt treatment can aid recovery and prevent complications, allowing you to resume your daily activities.

• #16 Heel pain

  https://www2.hse.ie/conditions/heel-pain/

  There are lots of causes of heel pain. But talk to your GP if the pain does not improve. […] Contact your GP if: the pain is severe or stopping you from doing normal activities, the pain is getting worse or keeps coming back, the pain has not improved after treating it at home for 2 weeks, you have any tingling or loss of sensation in your foot, you have diabetes foot problems can be more serious if you have diabetes. […] Common causes of heel pain are exercising too much or wearing shoes that are too tight. Your symptoms may help you find the cause of your heel pain. […] Symptoms Sharp pain between your arch and heel, feels worse when you start walking and better when resting, difficulty raising your toes off the floor Possible cause plantar fasciitis Symptoms Pain in your ankle and heel, pain in your calf when standing on your tiptoes Possible cause Achilles tendonitis Symptoms Redness and swelling, dull aching pain Possible cause bursitis Symptoms Sudden sharp pain, swelling, a popping or snapping sound during the injury, difficulty walking Possible cause heel fracture or ruptured Achilles tendon.

• #17 Plantar fasciitis: Symptoms, causes, and treatments – Harvard Health

  https://www.health.harvard.edu/pain/plantar-fasciitis-symptoms-causes-and-treatments

  Plantar fasciitis symptoms can develop gradually over time or, in some cases, develop suddenly after engaging in intense physical activity. Recognizing symptoms is essential for early intervention and proper management. […] The most common symptoms of plantar fasciitis include: Pain on the bottom of the foot, near the heel. This is the most prevalent and telltale sign of plantar fasciitis. This pain can be a dull ache or a sharp, stabbing sensation. The arch along the bottom of the foot may also ache or burn. […] Severe heel or foot discomfort after getting out of bed in the morning, or after extended periods of rest. This pain tends to subside after a few minutes of walking. […] Heel or foot pain that tends to worsen after physical activity but is not typically experienced during exercise. Climbing stairs can be particularly painful. […] Tenderness when touching the affected area, especially near the heel. […] Stiffness in the foot is common, particularly upon waking up or after prolonged periods of sitting. This stiffness can make it difficult to walk comfortably.

• #18 Plantar Fasciitis Symptoms

  https://www.sports-health.com/sports-injuries/ankle-and-foot-injuries/plantar-fasciitis-symptoms

  The symptoms of plantar fasciitis often appear over the course of a day or days. […] A sharp pain at the inside of the heel (just behind the arch of the foot) is a hallmark of plantar fascia. […] The pain is typically most noticeable when getting out of bed in the morning or getting out of a chair after sitting down for a long period of time. […] Just as prolonged rest can cause the fascia to tighten, prolonged activity can strain the fascia and cause it to weaken, resulting in pain. […] Pressing the bottom of the heel is painful. […] Flexing the foot and toes upward, toward the shin (dorsiflexion), may be uncomfortable or painful. […] Occasionally people report a tingling or burning sensation in the affected foot, possibly indicating a nerve is being irritated or squeezed. […] A person may try to avoid putting weight on the affected heel while walking. […] The symptoms of plantar fasciitis often appear after a person has changed his or her routine.

• #19 Suffering With Plantar Fasciitis | Heel Pain Symptoms and Treatment

  https://sydneyheelpain.com.au/what-is-plantar-fasciitis/

  Patients with severe P.F will usually describe to the sports podiatrist an extreme level of pain that is present for most of the day. These patients will experience throbbing when sitting or lying down and are starting to feel the psychological effects of having a condition that is both chronic and acute. […] Often described as excruciating or relentless, heel pain plantar fasciitis patients experience symptoms that affect their daily lives, as they stop exercising and are often struggling to walk during day-to-day movements. […] The pain in the heel is more consistent and patients will usually report pain, not just stiffness, each morning when hopping out of bed. Most patients hobble for at least 5 minutes after getting out of bed due to extreme plantar fasciitis heel pain.

• #20 Plantar Fasciitis: Symptoms, Causes, Diagnosis, Treatment

  https://www.webmd.com/fitness-exercise/understanding-plantar-fasciitis-basics

  Plantar fasciitis (pronounced plan-taarfa-shee-ai-tuhs) is one of the most common causes of heel and foot pain. It’s caused by irritation, swelling, and pain in the thick band of tissue (or fascia) on the bottom of your foot that runs from your heel to your toes. […] Symptoms of plantar fasciitis include: Pain on the bottom of your foot near your heel, Pain in the arch of your foot, Swelling on the bottom of your heel. […] People with plantar fasciitis describe their pain as: Pain on the bottom of your foot that gets worse over time. Pain that is at its worst first thing in the morning or after they’ve been sitting for a long time. After a few minutes of walking, the pain often decreases because walking stretches your fascia. A constant ache. Sharp or stabbing pain when you put pressure on your heel.

• #21 Pain at the back of the heel? How to figure out what’s causing it and what to do about it

  https://www.treatmyachilles.com/post/pain-at-the-back-of-the-heel-how-to-figure-out-what-s-causing-it-and-what-to-do-about-it

  Pain right at the back of the heel […] The symptoms set in gradually, either over the course of a training session, or you feel it several hours after an activity (typically the next morning). […] The pain is in the Achilles tendon, but if you have a complete rupture, you may not feel much pain. […] You will feel a sudden, sharp pain while doing an activity, or it may feel as if someone has kicked you in the back of your heel. […] It often starts due to something pressing on that area (e.g. the back of a shoe), or a direct hit, or an activity that causes excessive compression between the Achilles tendon and the heel bone. […] The fascia cruris is a thin layer of connective tissue that encloses all the muscles and tendons in the calf down to the ankle joint and connects to the Achilles tendon.

• #22 Pain at the back of the heel? How to figure out what’s causing it and what to do about it

  https://www.treatmyachilles.com/post/pain-at-the-back-of-the-heel-how-to-figure-out-what-s-causing-it-and-what-to-do-about-it

  People usually describe having had tight calves for a period preceding the injury and then feeling a sudden, sharp pain during activity it can feel like a sharp sting. […] The pain is felt at the back of the ankle, above the heel bone. […] It develops gradually if it is caused by overuse, e.g. repetitively taking the ankle into strong plantar flexion (pointing toes down or lifting up on toes), like in ballet, or kicking a football. […] Injuries to the sural or tibial nerves can cause stinging, burning, or tingling sensations, pins and needles, or numbness around the back of the ankle. […] Referred pain from the lower back (via your spinal nerves) that you experience at the heel can feel very similar to the strange sensations you get when a local nerve is injured or the pain from an Achilles injury.

• #23 Plantar Heel Pain – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK499868/

  Patients present with diffuse heel pain and a positive squeeze test (tenderness on medial and lateral compression of the calcaneus). Pain will worsen with activity and, without treatment, may progress to pain at rest. […] The average duration of chronic heel pain can persist for just over one year. However, up to 90% of patients will recover with conservative care. […] Tarsal tunnel syndrome is a more challenging pathology due to its often idiopathic nature and insidious progression of symptoms. […] The prognosis for a calcaneal stress fracture is favorable, with most patients recovering with activity modification and a period of immobilization.

• #24 Heel Spur Causes, Symptoms, Treatments, and Surgery

  https://www.webmd.com/pain-management/heel-spurs-pain-causes-symptoms-treatments

  Heel spurs often cause no symptoms. But heel spurs can be associated with intermittent or chronic pain — especially while walking, jogging, or running — if inflammation develops at the point of the spur formation. […] Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning — a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time. […] The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. If you walk after a night’s sleep, the pain may feel worse as the plantar fascia suddenly elongates, which stretches and pulls on the heel. The pain often decreases the more you walk. But you may feel a recurrence of pain after either prolonged rest or extensive walking. […] If you have heel pain that persists for more than one month, consult a health care provider.

• #25 Plantar fasciitis – Symptoms and causes – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

  Plantar fasciitis can cause intense heel pain. […] Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting. […] Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. You’re likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems.

• #26 Heel pain or plantar fasciitis: Treatment, exercises, and causes

  https://www.medicalnewstoday.com/articles/312381

  The most common symptom of plantar fasciitis is pain in the heel and sometimes the arch of the foot. […] The pain usually starts mild, and people often feel it when stepping out of bed in the morning, as well as after sitting for a long period. […] Although pain levels can vary, discomfort often decreases after walking around for a while. […] The pain from plantar fasciitis can last a long time, and complications can develop. […] Continued inflammation of the fascia can lead to the development of scar tissue. […] This can make the condition harder to treat. […] Plantar fasciitis can also cause pain elsewhere in the body. […] For example, when someone has heel pain, they might adjust the way they walk without realizing it. […] Knee, hip, and back problems can develop due to changing body movements.

• #27

  https://www.footcaremd.org/conditions-treatments/heel/heel-pain

  A sore heel will usually get better on its own without surgery if you give it enough rest. However, many people ignore the early signs of heel pain and continue doing the activities that caused it. When you walk on a sore heel, it will only get worse and could become a chronic condition leading to more problems. […] Pain behind the heel may build slowly over time, causing the skin to thicken, become red and swell. […] You might develop a bump on the back of your heel that feels tender and warm to the touch. The pain might flare up when you first start an activity after resting. It often hurts too much to wear normal shoes.

• #28 Plantar Fasciitis: Causes, Symptoms, Treatments, and More

  https://www.healthline.com/health/plantar-fasciitis

  For most people, plantar fasciitis improves within a few weeks to a few months of treatment. […] You can develop chronic heel pain if you ignore the condition. This can change the way you walk and cause injury to your legs, knees, hips, and back. […] Without proper treatment, plantar fasciitis can lead to rupture or damage to ligaments, loss of fat tissue in the foot, and decreased arch support. […] Most people don’t need surgery to relieve pain from plantar fasciitis. Instead, their condition improves through physical therapy, home treatments, and medical treatments. […] However, treatment can take weeks to months to improve your symptoms. In some cases, surgery may become an option that you might need to consider.

• #29 Sever’s disease | Better Health Channel

  https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/severs-disease

  Severs disease is the common name for calcaneal apophysitis. It is a common cause of heel pain, particularly in young and physically active people. […] Between the ages of 8 and 14 years the heel bone experiences a period of growth. This may lead to heel pain during or after physical activity. […] A few signs and symptoms point to Severs disease, which may affect one or both heels. These include: heel pain during physical exercise, especially activities that require running or jumping; worsening of pain after exercise; limping often in the morning, or during or after sport; a tendency to tiptoe. […] Severs disease is a self-limiting condition. This means that symptoms often ease with time. […] Generally the pain will ease in one to two weeks if the person seeks help from an allied health professional, although it can take longer. As the apophysis takes two years to mature (sometimes longer), there may be flare-ups from time to time, triggered by growth spurts, changes in sporting activities, increased intensity, changes in footwear or changes in surface.

• #30 Plantar Fasciitis and Bone Spurs – OrthoInfo – AAOS

  https://orthoinfo.aaos.org/en/diseases–conditions/plantar-fasciitis-and-bone-spurs

  Plantar fasciitis (fashee-EYE-tiss) is one of the most common causes of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition every year. […] The most common symptoms of plantar fasciitis include: Pain on the bottom of the foot near the heel. Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. The pain goes away after a few minutes of walking. Greater pain after (not during) exercise or activity. […] More than 90% of patients with plantar fasciitis will improve within 10 months of starting simple treatment methods.

• #31 Plantar Fasciitis: Symptoms, Causes, Diagnosis, Treatment

  https://www.webmd.com/fitness-exercise/understanding-plantar-fasciitis-basics

  Once you start treatment, you’ll usually notice gradual improvement, though it can take up to 10 months for you to heal completely. […] Yes, usually once you start resting, stretching, and icing. But it may take a few weeks to a few months to notice any difference. And it can take almost a year for the pain to go away.

• #32 Heel Pain: Causes, Diagnosis & Treatment

  https://my.clevelandclinic.org/health/symptoms/heel-pain

  Heel pain can interfere with your ability to get around, work, exercise and complete daily tasks. When it hurts to move, you can become inactive (sedentary), which can lead to weight gain. […] Heel pain often improves over time with nonsurgical treatments. Your healthcare provider can determine whats causing the pain. Your provider can also show you stretching exercises and recommend orthotics and other methods if needed. Many people try to ignore heel pain and continue with activities that make the problem worse. But its essential to give your body time to recover. Otherwise, you may develop chronic heel pain that sidelines you for an extended time. The longer you have heel pain, the harder it is to treat effectively, so its important to get evaluated.

• #33 Heel Pain: Causes, Treatments, and Prevention

  https://www.healthline.com/health/heel-pain

  Heel pain can result from injuries like sprains and fractures. Some medical conditions, including bursitis and reactive arthritis, may also cause it. Treatment can depend on the cause. […] If you overuse or injure your heel, you may experience heel pain. This can range from mild to disabling. Its possible youll need to have a doctor or podiatrist diagnose the cause if simple home remedies dont ease the pain. […] If you develop heel pain, you may first try some home remedies, such as rest, to ease your symptoms. If your heel pain doesnt get better within two to three weeks, you should make an appointment with your doctor. […] Heel pain can be disabling and affect your daily movements. It may also change the way that you walk. If this happens, you may be more likely to lose your balance and fall, making you more prone to other injuries.

• #34 Heel Pain: Types, Symptoms, Causes, and Treatment

  https://www.health.com/heel-pain-8423065

  If you have heel pain, early intervention is key. Contact a healthcare provider for heel pain that is persistent, severe, or worsening. Treatment options, like rest, ice therapy, physical therapy, and medications, can help reduce pain and improve your quality of life. If you’re living with chronic heel pain, following your treatment plan and prioritizing your foot health can help you stay comfortable and active.

• #35

  https://www.upstep.com/a/community/plantar-fasciitis/how-do-i-know-if-my-plantar-fasciitis-is-getting-better?srsltid=AfmBOoqwjqp8Cxw6gBJwZRuN9giZmsopYiIv2wPYoleoS1RhAtu5JPP-

  If youve observed that your initial few steps each morning are becoming more bearable, youre probably on the correct track. […] While there is no such thing as ideal pain, localized discomfort in the heel of the foot is undoubtedly promising. […] This is also a step in the right direction if you’ve discovered that you can walk normally without too much pain. […] If your range of motion has returned to normal, this indicates that healing has begun. […] Despite the fact that discomfort may still be present, stretching the calf, pulling the foot toward your chest, and raising your toes are all encouraging activities for a recovering plantar fascia. […] When cramps, apparent tightness, bruising, and swelling start to subside, you’re on the correct track.

• #36 Heel Pain: Causes, Treatments, and Prevention

  https://www.medicinenet.com/heel_pain_causes_treatments_and_prevention/article.htm

  Heel pain has a variety of causes but plantar fasciitis is the most common one. […] Heel pain is most often caused by plantar fasciitis. Plantar fasciitis or heel spur syndrome is the tissue swelling over the sole of the foot. […] The duration of heel pain depends on the cause. Heel pain related to obesity improves gradually with weight loss. The heel pain associated with a specific sport or exercise requires a period of rest. In general, heel pain heals either on its own or with treatment.

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