Materiały źródłowe

• #1 Successful Treatment of Baseball‐Related Dystonia (Yips) with Ventro‐Oral Thalamotomy

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10026297/

  Yips is a motor disturbance that includes tremor, jerk, or spasm, occurring only when performing sportrelated tasks. […] The causes of yips can be classified into those occurring from anxiety and those from dystonia. […] Oral medications or BTX should be considered as the firstline treatment for focal dystonia. If dystonia is not improved, coagulation of the thalamic Vo nucleus may be considered as a last resort for taskspecific dystonia. […] We believe that this target can be similarly effective for sportsrelated hand dystonia using a focused ultrasound procedure.

• #2 Mental Game: Nip the Yips | Professional Disc Golf Association

  https://www.pdga.com/news/mental-game-nip-yips

  Have you experienced the sudden inability to putt accurately when playing in a tournament despite making everything during a casual round? […] If these examples sound familiar, then you may be experiencing „the yips”. […] This article is not intended to scare people; simply reading about something does not increase its prevalence or likelihood. Rather, this is intended to help people who are currently experiencing the yips or may experience them in the future. […] The yips involve the experience of a sudden involuntary spasm or interruption of movement that can involve shaking, jerking, twitching, tightening, or freezing of muscles that can prevent an athlete from executing a specific well-learned action. […] While there is no cure for focal dystonia, consulting your medical provider is an important first step in getting help for dealing with the symptoms of this condition. Treatment can involve the use of oral or injectable medications and in extremely rare cases may require surgical intervention. Non-medical interventions that may help reduce the prevalence of muscle spasms for this type of yip include reducing the amount of rounds a person is playing, taking time off, making small changes to the way a person holds or grips their disc

• #3 5 Tips To Fix the Yips

  https://wefixbrains.com/resources/5-tips-to-fix-the-yips

  The yips is an anxious state that impacts an athletes performance. […] When routine actions in key moments are no longer routine, then you have the yips. […] The good news is that after 30+ years of high quality science-based research into the brains inner workings, proven treatment methods can rewire or reprocess the brain back to its high-performing ability. […] When working with a client who has the yips, I recommend a trauma-based approach, using such modalities as Eye Movement Desensitization and Reprocessing (EMDR), which can help identify and reprocess events that may be associated with performance issues. […] 5 Steps to Confronting the Yips: Accept this may be a think smarter not try harder situation. […] Accept that the yip problem may exist in your life outside of your chosen high-performance area and is carrying over.

• #4 Yips Treatment | Physiotherapy at Woodbridge

  https://woodbridgephysiotherapy.ca/yips-treatment/

  Yips can be caused by a variety of factors, including neurological conditions like focal dystonia or anxiety-related muscle tension. […] Understanding the underlying issue is crucial for effective treatment. […] Emotional factors, such as performance pressure or fear of failure, can also contribute to the development of yips. […] Prevention: Stress Management: Techniques such as mindfulness or breathing exercises can help reduce anxiety. […] Variety in Training: Incorporating different exercises can prevent repetitive stress. […] Proper Warm-up: Engaging in a thorough warm-up routine can prepare muscles and joints for activity. […] Focus on Technique: Correcting form and technique can help mitigate symptoms. […] Gradual Progression: Avoiding sudden increases in intensity or volume of practice can reduce strain on muscles.

• #5 Conquering the Yips: Strategies for Athletes – El Paso, TX Doctor Of Chiropractic

  https://dralexjimenez.com/conquering-the-yips-strategies-for-athletes/amp/

  Yips are involuntary wrist muscle spasms that affect athletes. […] Researchers believe they are caused by muscle overuse that leads to dystonia (a condition that causes muscles to contract involuntarily), and combined with psychological factors like performance anxiety and overthinking, can make them worse. […] Healthcare providers, trainers, coaches, and researchers know that psychological and physical factors cause yips. Underlying physical causes include overusing wrist muscles, which leads to dystonia or involuntary muscle movements. […] Performance anxiety and psychological stress can worsen dystonia. […] Athletes can become so focused on their movements that they overthink their actions and perform worse. […] Identifying triggers is important as yips can be triggered by: Psychological distress anxiety and/or fear, Abnormal sensations, Symptoms of discomfort and pain, Mechanical movement/motion adjustments or changes.

• #6 Yips – Diagnosis and treatment – Mayo Clinic

  https://www.mayoclinic.org/diseases-conditions/yips/diagnosis-treatment/drc-20379024

  Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Consider these strategies: […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Treatment with medicines taken by mouth may help manage the yips. Benzodiazepines, baclofen and anticholinergic drugs can be used to treat focal dystonia, and propranolol can be used to treat tremor. […] A careful shot of botulinum toxin, such as onabotulinumtoxinA (Botox), incobotulinumtoxinA (Xeomin), abobotulinumtoxinA (Dysport) or botulinum toxin type B (Myobloc), into the muscles that are overacting can be used to treat focal dystonia. This can help limit muscle contractions and may calm the yips.

• #7 Yips | Beacon Health System

  https://www.beaconhealthsystem.org/library/diseases-and-conditions/yips?content_id=CON-20379009

  Changing the way you perform the affected task might help you find relief from the yips. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Consider these strategies: […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Medicines. Treatment with medicines taken by mouth may help manage the yips. […] Botulinum toxin injection. A careful shot of botulinum toxin, such as onabotulinumtoxinA (Botox), incobotulinumtoxinA (Xeomin), abobotulinumtoxinA (Dysport) or botulinum toxin type B (Myobloc), into the muscles that are overacting can be used to treat focal dystonia. This can help limit muscle contractions and may calm the yips.

• #8 YIPS: Types, Causes, Symptoms, Diagnosis and Treatment

  https://www.prepladder.com/neet-pg-study-material/orthopedics/yips-types-causes-symptoms-risk-factors-diagnosis-and-treatment

  The yips, or involuntary wrist spasms, are most commonly seen by golfers when trying to putt. However, the yips can also affect sportsmen who play other sports, including cricket, darts, and baseball. […] By making adjustments to the way you perform the affected task, you might be able to eliminate the yips. For example, a right-handed golfer may try left-handed putting. […] The yips might be caused by overusing specific muscles, thus changing methods or tools might be helpful. Examine these strategies: […] Adjust the hold you have: Because it changes the muscles used to make the putting stroke, this approach helps a lot of golfers achieve success. […] Training on mental skills: Some of the methods that can help reduce anxiety, enhance focus, and diminish yips fear include relaxation, visualization, and positive thinking.

• #9 Yips

  https://www.mymlc.com/health-information/diseases-and-conditions/y/yips2/

  The yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt. […] Changing the way you perform the affected task might help you find relief from the yips. For example, a right-handed golfer might try putting left-handed. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include: Change your grip. This technique works for many golfers, because it changes the muscles you use to make your putting stroke. […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Botox injection. A careful injection of onabotulinumtoxinA (Botox) into the muscles that are overacting can help to limit muscle contractions and calm the yips.

• #10

  https://www.kuh.ku.edu.tr/mayo-clinic-care-network/mayo-clinic-health-information-library/diseases-conditions/yips

  Yips Last Updated on March 5, 2024 Overview The yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt. However, the yips also can affect people who play other sports such as cricket, darts and baseball. […] It was once thought that the yips were always associated with performance anxiety. However, it now appears that some people have the yips due to a neurological condition affecting specific muscles. This condition is known as focal dystonia. […] Changing the way you perform the affected task might help you find relief from the yips. For example, a right-handed golfer might try putting left-handed. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Consider these strategies: Change your grip. This technique works for many golfers, because it changes the muscles they use to make the putting stroke. Use a different putter. A longer putter allows you to use more of your arms and shoulders and less of your hands and wrists while putting. Other putters that might help are designed with a special grip to stabilize the hands and wrists. Look at the hole while putting. Changing your head position and where your eyes focus may help. Try looking at the hole when you putt instead of down at the ball. Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. Medicines. Treatment with medicines taken by mouth may help manage the yips. Benzodiazepines, baclofen and anticholinergic drugs can be used to treat focal dystonia, and propranolol can be used to treat tremor. Botulinum toxin injection. A careful shot of botulinum toxin, such as onabotulinumtoxinA (Botox), incobotulinumtoxinA (Xeomin), abobotulinumtoxinA (Dysport) or botulinum toxin type B (Myobloc), into the muscles that are overacting can be used to treat focal dystonia. This can help limit muscle contractions and may calm the yips. […] Before taking medicine to treat the yips, check with your sport’s governing bodies if you compete professionally or in sanctioned amateur events. Rules regarding banned substances differ from sport to sport and organization to organization.

• #11 Yips in Athletes: Exploring the Physical and Psychological Factors – PushAsRx Athletic Training Centers El Paso, TX

  https://pushasrx.com/yips-in-athletes-exploring-the-physical-and-psychological-factors/

  Yips are involuntary wrist spasms that athletes experience. […] Healthcare providers, trainers, coaches, and researchers know that psychological and physical factors cause yips. […] Performance anxiety and psychological stress can worsen dystonia. […] Identifying triggers is important as yips can be triggered by: […] Once trigger/s are identified, they can be addressed. Treatments that can help include: […] This can provide relief from dystonia and overthinking. […] This allows the immobilization of certain muscles and the activation of different muscles. […] Reducing anxiety and distress can help relax the body. […] A sports psychologist can help individuals create a program that reduces stress or anxiety around games and performance. […] It is important to address the physical and psychological components to treat the condition.

• #12 Yips – Augusta HealthSearchClose SearchSearch IconSearch IconClose Search IconMobile Menu IconMobile Menu Close IconInstagramFacebookTwitterYoutube

  https://www.augustahealth.com/disease/yips/

  Changing the way you perform the affected task might help you find relief from the yips. For example, a right-handed golfer might try putting left-handed. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include: […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Botox injection. A careful injection of onabotulinumtoxinA (Botox) into the muscles that are overacting can help to limit muscle contractions and calm the yips.

• #13 Family

  https://patents.google.com/patent/US5494282A/en

  the weight of the golfer is not pressing on the golf club. This means that the swing is more fluid, which further adds to the result that the wrists are not broken. […] a true pendulum stroke is attained, whereby club head 212 moves along a straight line, as viewed from above, and there is no restraint of movement. Further, during such putting stroke, the shoulders are level to achieve such true pendulum stroke and provide good sight for the stroke.

• #14 Mental Game: Nip the Yips | Professional Disc Golf Association

  https://www.pdga.com/news/mental-game-nip-yips

  Mental yips are rooted in performance anxiety. […] Mental yips are the result of anxiety and stress related to performing at or above the level that is needed. […] To cope with these experiences, players often turn their attention to something they can control: their mechanics. […] This results in a tight, stabbing, or jerking movement which inhibits the player from executing their regular repeatable putting stroke. […] There are several ways to decrease the severity and likelihood of the yips. […] Overcoming the yips involves disrupting the process that leads to the yips. […] An easy way to reduce overall stress and anxiety levels is to practice diaphragmatic breathing (often called belly breathing). […] A pre-shot routine implements consistency with each shot, and simplifies putting.

• #15 Conquering the Yips: Strategies for Athletes – El Paso, TX Doctor Of Chiropractic

  https://dralexjimenez.com/conquering-the-yips-strategies-for-athletes/amp/

  Once trigger/s are identified, they can be addressed. Treatments that can help include: Alternate Hand Positions, Using Different Equipment or Stabilizers, Mindfulness, Botox Injections, Sports Psychology. […] A sports psychologist can help individuals create a program that reduces stress or anxiety around games and performance. […] It is important to address the physical and psychological components to treat the condition.

• #16 Yips // Middlesex Health

  https://middlesexhealth.org/learning-center/diseases-and-conditions/yips

  Changing the way you perform the affected task might help you find relief from the yips. For example, a right-handed golfer might try putting left-handed. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Consider these strategies: […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Before taking medicine to treat the yips, check with your sport’s governing bodies if you compete professionally or in sanctioned amateur events. Rules regarding banned substances differ from sport to sport and organization to organization.

• #17 Yips | Health Library | Memorial Health System

  https://www.mhsystem.org/health-library/con-20379009/

  Changing the way you perform the affected task might help you find relief from the yips. For example, a right-handed golfer might try putting left-handed. […] Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Consider these strategies: […] Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips. […] Before taking medicine to treat the yips, check with your sports governing bodies if you compete professionally or in sanctioned amateur events. Rules regarding banned substances differ from sport to sport and organization to organization. […] Your healthcare professional may ask detailed questions about how and when your symptoms occur. They also may want to observe your putting stroke. But because the yips occur most often under tournament conditions, it may be impossible to demonstrate the yips on command.

• #18 Mental Game: Nip the Yips | Professional Disc Golf Association

  https://www.pdga.com/news/mental-game-nip-yips

  Using the same routine each time helps transfer the confidence of practice onto the course. […] Practicing a pre-putt routine helps players simplify their thinking by consistently preparing them to perform. […] Since heightened internal focus is associated with having yips, its important to focus on making the shot rather than on what we are doing mechanically. […] The rapid-fire drill helps the player focus on the feel of their putt as opposed to their mechanics as the quick nature of this drill does not allow their brain to consciously process their mechanics. […] The emphasis on focusing externally, as learned in these drills, will help players break free from the yips by recognizing their abilities are greater when they trust their putt and let the disc fly freely into the basket.

• #19 Making The Yips Disappear – Instruction For The Mental Game of Golf

  https://golfstateofmind.com/making-the-yips-disappear-email/

  Words can help trigger confidence and help with movement. Describing the intention for what you are about to do can help you achieve it. […] Finding something that works is about experimentation and keeping it fresh, so youre mind doesnt figure out what youre trying to do. […] When players with the yips tell me how they are able to practice yip-free, I will ask them so how do you practice? […] Instead, what we need to train is how to stop and start and adapt to different shots. […] Simulation of the golf course (and adding consequences) is very important.

• #20 Focal Dystonia: What It Is, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/22796-focal-dystonia

  When task-specific focal dystonia affects athletes who play sports involving lots of hand or wrist movement, its known as the yips. The yips commonly affect athletes who play golf or baseball. […] Because experts dont know what causes focal dystonia, theres no guaranteed way to prevent it. But we do know that some factors can worsen focal dystonia. It may help to: Avoid excessive movements or talking. Manage stress with healthy coping techniques. Reduce fatigue with healthy sleep habits, exercise and a nutritious diet.

• #21 What Does Yips Mean?

  https://www.icliniq.com/articles/neurological-health/what-is-yips

  How to Prevent Yips? […] Preventing the Yips can be difficult, especially since the exact cause is unknown. However, some strategies can help reduce the risk of developing the yips or minimize their severity if they occur. […] 1. Take Breaks: Taking a break from golfing can help decrease the stress associated with the game and prevent the onset of the yips. […] 2. Improve Physical Fitness: Exercising regularly, stretching and strengthening core muscles, and improving overall physical fitness can help reduce tension in the body that may contribute to the development of the yips. […] 3. Get Help from a Professional: If a person has trouble managing the anxiety or tension related to golfing, consider seeking help from a sports psychologist. A professional can help athletes learn techniques to relax, manage stress, and stay calm.

• #22 Understanding Yips: Comprehensive Guide to Management – shizamhealth

  https://shizamhealth.com/understanding-yips-comprehensive-guide-management-supplements-medicines/

  Each of these techniques offers a pathway toward managing the intricate challenges posed by yips, ensuring athletes have access to methods that address both physical symptoms and underlying psychological factors associated with this condition. […] Medicines taken by mouth show promise in managing yips. Options like benzodiazepines, baclofen, and anticholinergic drugs are often considered. […] Cognitive-behavioral therapy (CBT) medications can assist people in managing the psychological aspects of performance anxiety that fuels yips. […] Dietary supplements act as one piece of the puzzle in managing yips, alongside physical therapy, psychological interventions, and sometimes medications like benzodiazepines or baclofen prescribed under professional supervision. […] Nutrition plays a huge role in muscle coordination and psychological health, both of which get hit hard by yips. Foods rich in vitamins and minerals help keep the body’s systems in top shape, making it easier to fight off anxiety and muscle spasms that come with this condition.

• #23 YIPS: Types, Causes, Symptoms, Diagnosis and Treatment

  https://www.prepladder.com/neet-pg-study-material/orthopedics/yips-types-causes-symptoms-risk-factors-diagnosis-and-treatment

  Medicine: Oral pharmaceutical treatment is one option for managing the yips. Tremor can be treated with propranolol, and focal dystonia can be treated with benzodiazepines, baclofen, and anticholinergic drugs. […] Botulinum toxin injection: A cautious injection of botulinum toxin, such as onabotulinumtoxinA (Botox), incobotulinumtoxinA (Xeomin), abobotulinumtoxinA, or botulinum toxin type B, into the overacting muscles can be used to treat focal dystonia. This might reduce muscle spasms and relieve the yips.

• #24 Sport Psychology Tactics – Analysis & Treatment Of The Yips For Athletes & Sport Psychologists — Ben Foodman

  https://www.benfoodman.com/blog/sport-psychology-tactics-analysis-amp-treatment-of-the-yips

  These neuroscience-based explanations give us a much clearer understanding of how the Yips is in fact a survival response, designed to protect the athlete by generating such an intense sensation of discomfort, that will compel the athlete to want to retreat from performance. […] In order to successfully help athletes achieve positive treatment outcomes with The Yips, a multi-facetted approach will be required that involves both clinical interventions as well as live practice modifications. […] Once a diagnosis has been established, a triple segmented approach should be utilized to help the athlete move through this issue: establish therapeutic rapport between client and clinician; analyze athletes psychosomatic self-control abilities; utilize EMDR and/or Brainspotting to process mental blocks. […] Should athletes and coaches utilize this approach, they will be on their way towards mastery of ideal motor control function and improved confidence during intense performance!

• #25 Understanding Yips: Comprehensive Guide to Management – shizamhealth

  https://shizamhealth.com/understanding-yips-comprehensive-guide-management-supplements-medicines/

  Incorporating specific exercises can improve motor skills significantly. A balanced diet combined with targeted physical activities helps strengthen neurological responses and muscle memory, crucial for overcoming performance blocks. […] Dr. Morris explains that the yips involve a complex interplay between neurological responses and psychological factors such as performance anxiety. She highlights how specific medications, including benzodiazepines and anticholinergic drugs, target muscle spasms and coordination issues central to managing this condition effectively. […] Her final verdict underscores the comprehensive approach’s value offered by combining management techniques with appropriate supplementation and medication under professional guidance, making it an effective strategy for many facing this challenging condition.

• #26 Demystifying the Yips: A Comprehensive Guide for Athletes – El Paso Back Clinic® • 915-850-0900

  https://elpasobackclinic.com/demystifying-the-yips-a-comprehensive-guide-for-athletes/

  Once trigger/s are identified, they can be addressed. Treatments that can help include: Alternate Hand Positions, Using Different Equipment or Stabilizers, Mindfulness, Botox Injections, Sports Psychology. […] It is important to address the physical and psychological components to treat the condition. Talking with a coach or a sports psychologist, other athletes, and supporting staff like trainers can help you find a solution.

• #27 What Does Yips Mean?

  https://www.icliniq.com/articles/neurological-health/what-is-yips

  4. Try Different Grips: Experimenting with different grip styles in clubs can help reduce tension and prevent yips. […] 5. Focus On the Target: Focusing on the target instead of worrying about the golf swing can help to stay relaxed and avoid the yips. […] By following these steps, a sportsperson can reduce the risk of developing the Yips and improve the golf game overall. […] […] […] The yips is a real condition that affects athletes and people who write, type, or play an instrument frequently. A neurological condition, performance anxiety, or a combination of the two can cause. While the exact cause of yips is still unknown, it is believed to be a combination of psychological, physical, and neurological factors. With the right treatment plan and patience, the symptoms of yips can be reduced or even eliminated. Understanding the yips and how to manage them is key to overcoming this condition and getting back to playing the best game.

• #28 ‘The Yips’ in baseball is believed to be a result of human influence! – Motor Preferences in Baseball

  https://www.baseballactionid.com/the-yips-in-baseball-is-believed-to-be-a-result-of-human-influence/

  The Yips in baseball is believed to be a result of human influence! […] The yips are a result of a disconnection between the individuals mind and body. This disconnection can occur when coaches and instructors overlook the individual motor preferences of the pitcher and impose techniques that do not align with the players natural movements. […] As a consequence, players expend more energy trying to execute movements that contradict how their bodies naturally function. This leads to reduced focus, increased risk of injury and a decline in overall performance, with the yips being a possible manifestation of this disconnection. […] Thats why respecting an individuals natural motor preferences is crucial. Excessive focus on technical aspects while disregarding innate inclinations diminishes awareness of the external world, leading to increased injury risk, mind-body disconnection, and performance decline. […] So embracing individuality and the mind-body connection is crucial and essential!

• #29 A Cure for the Yips – Psychotherapy Networker

  https://www.psychotherapynetworker.org/article/cure-yips/?srsltid=AfmBOope44d-UaLoxqH0sHysdSDxp9hoWw8e5JreJOepS91AQYk0xGs-

  One of the most common athletic performance blocks I treat is something called the yips, the loss by an accomplished athlete of an ability to perform a seemingly simple task that was once almost automatic, like an expert golfer suddenly being unable to drop a three-foot putt. […] Instead, I believe the symptoms found in the yips can more accurately be understood as a form of trauma-based dissociation. […] My work with other clients like Rick has taught me that if a catcher has experienced repeated traumatic injuries, eventually the whole natural sequence of tossing a ball can shut down, even though this makes no sense to him. […] I’ve found the more comprehensive the trauma processing, the better the odds are for successful resolution. […] Talk therapy alone is limited in its reach into the early trauma history that resides in the unconscious regions of the brain and in the body. In many cases, Brainspotting and other state-of-the-art brain-body-based approaches can achieve results that more traditional methods can’t, providing a powerful healing modality that needs to be individualized for each client and integrated with other treatment techniques.

• #30 Making The Yips Disappear For Good

  https://golfstateofmind.com/making-yips-disappear/

  Finding something that works is about experimentation and keeping it fresh, so youre mind doesnt figure out what youre trying to do. […] Another area you can improve is with your practice. […] Simulation of the golf course (and adding consequences) is very important. […] Give these technique a try and let me know if you have feedback or questions.

• #31 Understanding Yips: Comprehensive Guide to Management – shizamhealth

  https://shizamhealth.com/understanding-yips-comprehensive-guide-management-supplements-medicines/

  Yips cause uncontrolled movements and can ruin sports performance. They result from a mix of psychological and physical issues. […] Treatments include medications like benzodiazepines, baclofen, anticholinergic drugs, therapy, and supplements such as magnesium and omega-3 fatty acids. […] Sport psychology techniques, including visualization exercises and motor behavior strategies, help manage yips by improving focus and reducing anxiety. […] Dietary supplements support muscle coordination and mental health. Eating right and exercising also play a big role in overcoming yips symptoms. […] Before choosing treatments or supplements for yips, talking to a doctor is important to tailor the best plan based on your personal needs. […] The intricate web of causes underscores the need for comprehensive understanding of yips, which incorporates neuroscience-based justifications along with psychological intervention tactics.

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