Materiały źródłowe

• #1 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #2 Trichotillomania Hair-Pulling Disorder Treatment for Teens and Adolescents in Dallas, Texas

  https://basepointacademy.com/what-we-treat/teen-ocd-treatment/trichotillomania-disorder/

  A study referenced by the National Institutes of Health estimates the lifetime prevalence of trichotillomania, or compulsive hair-pulling, at 1-3%, with a strong female predominance. […] Our trichotillomania treatment for teens in Dallas, Texas, focuses on managing trichotillomania urges and intrusive thoughts. […] Early intervention is crucial, as hair loss due to trichotillomania can significantly impact a teens self-esteem and social life. Treatment approaches often include cognitive behavioral therapy for OCD, which helps teenagers learn healthier coping mechanisms for managing stress and anxiety. […] Yes, teen mental health therapy programs often provide effective treatment for trichotillomania, addressing the obsessive thoughts and compulsions associated with this hair-pulling disorder. At BasePoint Academy, our specialized trichotillomania therapy helps teens develop healthier coping mechanisms and manage their compulsions.

• #3 Trichotillomania (Hair Pulling): What It Is, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/9880-trichotillomania

  TTM is a mental health condition, which means it isnt preventable. Theres also no known way of reducing your risk of developing it. […] Because people with TTM often feel ashamed or embarrassed of this condition, most avoid treatment. Those who avoid or delay treatment are much more likely to have issues like permanent hair loss, scarring and more severe mental health problems. […] Overall, early diagnosis and treatment are the best chance for limiting how long this condition lasts and how severely it impacts your life.

• #4 Trichotillomania: Causes, Symptoms, and Treatment

  https://www.webmd.com/anxiety-panic/trichotillomania

  There is no proven way to prevent trichotillomania, but getting treatment as soon as symptoms start can be a big help. […] Learning stress management is also a good idea because stress often triggers hairpulling behavior.

• #5 Trichotillomania Information | Mount Sinai – New York

  https://www.mountsinai.org/health-library/diseases-conditions/trichotillomania

  Early detection is the best form of prevention because it leads to early treatment. […] Decreasing stress can help, because stress may increase compulsive behavior.

• #6 Trichotillomania (Hair Pulling): What It Is, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/9880-trichotillomania

  TTM is a mental health condition, which means it isnt preventable. Theres also no known way of reducing your risk of developing it. […] Because people with TTM often feel ashamed or embarrassed of this condition, most avoid treatment. Those who avoid or delay treatment are much more likely to have issues like permanent hair loss, scarring and more severe mental health problems. […] Overall, early diagnosis and treatment are the best chance for limiting how long this condition lasts and how severely it impacts your life.

• #7 Trichotillomania (Hair Pulling): What It Is, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/9880-trichotillomania

  TTM is a mental health condition, which means it isnt preventable. Theres also no known way of reducing your risk of developing it. […] Because people with TTM often feel ashamed or embarrassed of this condition, most avoid treatment. Those who avoid or delay treatment are much more likely to have issues like permanent hair loss, scarring and more severe mental health problems. […] Overall, early diagnosis and treatment are the best chance for limiting how long this condition lasts and how severely it impacts your life.

• #8 Treatment for Trichotillomania: Habit Reversal Therapy :: The Baker Center For Children and Families

  https://www.bakercenter.org/trich-3

  When a child or adolescent is displaying hair-pulling behaviors that indicate the possibility of trichotillomania, early identification of symptoms and pursuing effective treatment with family support will set them on the right path. […] Following an assessment, if the individual is diagnosed with trichotillomania, a common recommendation for treatment is a behavioral therapy called Habit Reversal Therapy. […] HRT is a widely known effective treatment for trichotillomania and it facilitates great improvement across the majority of clients without any assistance from medication. […] For children and adolescents, parent involvement is recommended so that caregivers can learn how to support their child in the treatment of trichotillomania.

• #9 Trichotillomania (Hair Pulling): What It Is, Causes & Treatment

  https://my.clevelandclinic.org/health/diseases/9880-trichotillomania

  TTM is a mental health condition, which means it isnt preventable. Theres also no known way of reducing your risk of developing it. […] Because people with TTM often feel ashamed or embarrassed of this condition, most avoid treatment. Those who avoid or delay treatment are much more likely to have issues like permanent hair loss, scarring and more severe mental health problems. […] Overall, early diagnosis and treatment are the best chance for limiting how long this condition lasts and how severely it impacts your life.

• #10 Trichotillomania (Hair Pulling) – Treatment, Symptoms, Causes | RichFeel

  https://www.richfeel.com/trichotillomania-treatment/

  So is there a way to stop trichotillomania, or deliberately push people out of this hair pulling habit? […] All the above-mentioned symptoms indicate a hair pulling habit or more severely, a hair pulling disorder calling for further action to identify trichotillomania causes and then take adequate steps for trichotillomania treatment and the best possible trichotillomania cure. […] Stress is a prominent risk factor that may lead to the hair pulling habit and later, a hair-pulling disorder. […] If needed, internal supplements are given to support trichotillomania hair regrowth. […] Certain precautions are given to the patient which is an integrated part of the trichotillomania cure at RichFeel. An individuals family is guided on how to support the patient to overcome the trichotillomania causes.

• #11 Trichotillomania or hair-pulling disorder: Symptoms and causes of | HealthShots

  https://www.healthshots.com/mind/mental-health/trichotillomania-or-hair-pulling-disorder/

  The key to prevention of hair-pulling disorder is early detection of the individuals poor stress tolerance and coping skills, says Dr Narang. […] Stress management and early intervention to handle emotional pain, go a long way to prevent hair-pulling disorder.

• #12 Trichotillomania or hair-pulling disorder: Symptoms and causes of | HealthShots

  https://www.healthshots.com/mind/mental-health/trichotillomania-or-hair-pulling-disorder/

  The key to prevention of hair-pulling disorder is early detection of the individuals poor stress tolerance and coping skills, says Dr Narang. […] Stress management and early intervention to handle emotional pain, go a long way to prevent hair-pulling disorder.

• #13 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Patients should be encouraged to avoid stressful situations and triggers for their hair-pulling behavior. Certain activities are more likely to be associated with hair-pulling in TTM and include driving, reading or doing paperwork, watching television, and talking on the phone. Patients should be advised to limit these activities when possible and to increase their amount of physical activity. […] Trichotillomania is a multifaceted disorder that often involves various specialties and cross-specialties as well as multiple treatment modalities. The patient may be seen by a primary care clinician, a dermatologist, a psychiatrist, and a licensed clinical psychologist. The treatment will likely include therapy techniques, and there may be the use of medications. The currently studied therapy techniques for the treatment of trichotillomania include cognitive behavioral therapy (CBT) and habit reversal training.

• #14 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Patients should be encouraged to avoid stressful situations and triggers for their hair-pulling behavior. Certain activities are more likely to be associated with hair-pulling in TTM and include driving, reading or doing paperwork, watching television, and talking on the phone. Patients should be advised to limit these activities when possible and to increase their amount of physical activity. […] Trichotillomania is a multifaceted disorder that often involves various specialties and cross-specialties as well as multiple treatment modalities. The patient may be seen by a primary care clinician, a dermatologist, a psychiatrist, and a licensed clinical psychologist. The treatment will likely include therapy techniques, and there may be the use of medications. The currently studied therapy techniques for the treatment of trichotillomania include cognitive behavioral therapy (CBT) and habit reversal training.

• #15 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #16 Trichotillomania: Causes, Symptoms, and Treatment

  https://www.webmd.com/anxiety-panic/trichotillomania

  There is no proven way to prevent trichotillomania, but getting treatment as soon as symptoms start can be a big help. […] Learning stress management is also a good idea because stress often triggers hairpulling behavior.

• #17 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #18 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #19 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #20 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #21 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #22 Trichotillomania (Hair Pulling) (for Teens) | Nemours KidsHealth

  https://kidshealth.org/en/teens/trichotillomania.html

  It takes time, patience, and practice. But with the right guidance and support, people can overcome hair pulling. […] Stress doesn’t cause hair pulling. But stress can make it worse in people who have it. Be sure to eat foods that are good for you. Exercise and be active. Take time to rest, relax, or meditate. Make time for things you enjoy. Show kindness and help others. Doing these simple things every day helps keep stress levels in check.

• #23 Trichotillomania: Symptoms, Causes & Treatment

  https://www.allisonmctigue.com/blog/trichotillomania-symptoms-causes-and-treatment

  Trichotillomania, often called „hair pulling disorder,” is a condition where an individual experiences an irresistible urge to pull out their hair. […] Treatment options for Trichotillomania include cognitive-behavioral therapy, medication, and support groups. Early intervention and effective management strategies can help individuals with Trichotillomania lead happy and fulfilling lives. […] Managing stress through mindfulness techniques, exercise, and therapy can help reduce the symptoms of Trichotillomania. […] Seeking therapy and counseling can help individuals address past traumas and provide alternative coping mechanisms that do not involve hair pulling. […] It is important to seek out professional guidance when seeking treatment for Trichotillomania. A qualified mental health professional can help develop a treatment plan tailored to an individual’s specific needs and provide support throughout the recovery process.

• #24 Trichotillomania: Symptoms, Causes & Treatment

  https://www.allisonmctigue.com/blog/trichotillomania-symptoms-causes-and-treatment

  Treatment options for Trichotillomania include Cognitive Behavioral Therapy (CBT) and medication. CBT helps patients identify and manage triggers for hair pulling, while medication can help reduce the urge to pull out hair. […] Treatment is available through counseling options, such as cognitive behavioral therapy or habit reversal therapy, in order to build positive coping skills and decrease compulsive behavior. As well as this, it may be helpful to find structure and relaxation techniques like yoga or mindfulness to work on building self-regulating strategies.

• #25 OCD Types | Hair-Pulling Disorder

  https://www.ocdtypes.com/hair-pulling-ocd.php

  People with Hair-Pulling Disorder may pull out thousands of strands of hair every month, anywhere from 10 to 500 hairs a day. […] Hair-Pulling Disorder can be treated with behavioral techniques including habit-reversal training to better control hair pulling, often in concert with other techniques designed to help decrease the urge to pull. […] The best treatment is Habit Reversal Therapy (HRT), a form of behavioral therapy proven to effectively treat Hair-Pulling Disorder. […] Muscle relaxation and diaphragmatic breathing techniques may also also taught to reduce the level of bodily sensation and tension that may lead to pulling. […] The goal of treatment is to become aware of triggers and situations connected to pulling and gradually create new connections in the brain with a non-destructive behavior.

• #26

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #27

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #28 Trichotillomania (Hair Pulling Disorder) | OCD-UK

  https://www.ocduk.org/related-disorders/trichotillomania/

  The treatments for Trichotillomania are very similar to those for OCD, with the treatment found to be the most effective being a talking therapy called Cognitive Behavioural Therapy (CBT). […] There are of course some things you can to help yourself whilst waiting for talking therapy, for example: Keeping your hands busy try squeezing a stress toy or putting on gloves to help you identify when and where you most commonly pull at your hair. […] Try resisting pulling for longer and longer each time you feel the urge to pull. […] Tell loved ones to tell you when you are pulling to help you recognise when you’re pulling at your hair. […] Don’t keep tweezers or implements you use for hair pulling in an easy to access location.

• #29

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #30

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #31 OCD Types | Hair-Pulling Disorder

  https://www.ocdtypes.com/hair-pulling-ocd.php

  Habit Reversal Therapy is sometimes combined with Acceptance and Commitment Therapy (ACT). […] Treatment for Hair-Pulling Disorder is typically short term. […] Fidget toys can be an important tool to help combat the urges to pull hair. […] People with Hair-Pulling Disorder should try several of these strategies and stick with the ones that work the best. […] Treatment for Hair-Pulling Disorders is a type of therapy that requires a specialized protocol called Habit Reversal Therapy.

• #32

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #33

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #34

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #35

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #36

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #37

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #38 Trichotillomania (Hair Pulling Disorder) | OCD-UK

  https://www.ocduk.org/related-disorders/trichotillomania/

  The treatments for Trichotillomania are very similar to those for OCD, with the treatment found to be the most effective being a talking therapy called Cognitive Behavioural Therapy (CBT). […] There are of course some things you can to help yourself whilst waiting for talking therapy, for example: Keeping your hands busy try squeezing a stress toy or putting on gloves to help you identify when and where you most commonly pull at your hair. […] Try resisting pulling for longer and longer each time you feel the urge to pull. […] Tell loved ones to tell you when you are pulling to help you recognise when you’re pulling at your hair. […] Don’t keep tweezers or implements you use for hair pulling in an easy to access location.

• #39 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #40 Trichotillomania (Hair Pulling Disorder) | OCD-UK

  https://www.ocduk.org/related-disorders/trichotillomania/

  The treatments for Trichotillomania are very similar to those for OCD, with the treatment found to be the most effective being a talking therapy called Cognitive Behavioural Therapy (CBT). […] There are of course some things you can to help yourself whilst waiting for talking therapy, for example: Keeping your hands busy try squeezing a stress toy or putting on gloves to help you identify when and where you most commonly pull at your hair. […] Try resisting pulling for longer and longer each time you feel the urge to pull. […] Tell loved ones to tell you when you are pulling to help you recognise when you’re pulling at your hair. […] Don’t keep tweezers or implements you use for hair pulling in an easy to access location.

• #41 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #42 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #43 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #44 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #45 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #46 Trichotillomania

  https://dermnetnz.org/topics/trichotillomania

  Treatment should start with reassurance, education of parent and caregiver, and discussion around possible options to manage the condition. Treatment usually involves some form of behavioural therapy including parental techniques. In younger children, management is usually conservative, attempting to prevent hair pulling (cutting hair close to the scalp, gloves or socks to cover the child’s hands), gentle reminder when hair pulling is observed, and time-outs. Treatment of other behaviours such as thumb sucking may also be helpful. […] In older children, other behavioural therapies may be possible. The techniques used vary widely and may include habit reversal training. […] In resistant cases in adolescents and adults, medications such as tricyclic antidepressants (eg clomipramine) and selective serotonin uptake inhibitors may be considered. Limited evidence has suggested that N-acetylcysteine may help.

• #47 Cue-Exposure and Response Prevention (CERP) And Hair Pulling | TrichStop.com

  https://www.trichstop.com/hair-pulling-cue%2Cexposure-response-prevention-treatment

  Cognitive-behavioral treatment in various forms has long been the preferred treatment modality for trichotillomania (hair-pulling) and other obsessive-compulsive related disorders. […] Traditional behavior interventions are aimed at reducing or stopping an undesired behavior like hair pulling or skin picking. […] Habit Reversal Training (HRT), a traditional behavioral intervention, has long been considered the gold standard in treating trichotillomania (hair-pulling). […] When HRT is combined with augmenting strategies such as DBT or ACT, research has found that there is substantial symptom relief as well as better long-term maintenance. […] CERP has been used to successfully treat impulse control disorders, such as disordered eating and addictions. […] One study found that the use of CERP and HRT successfully helped reduce symptoms and that treatment gains were maintained at a 4-year follow-up. […] These results support the use of CERP as part of an HRT-enhanced treatment intervention for hair pulling and skin picking disorders. Enhanced approaches that address both behavioral and cognitive dynamics seem to be helpful for symptom management and support greater retention of treatment gains.

• #48 OCD Types | Hair-Pulling Disorder

  https://www.ocdtypes.com/hair-pulling-ocd.php

  Habit Reversal Therapy is sometimes combined with Acceptance and Commitment Therapy (ACT). […] Treatment for Hair-Pulling Disorder is typically short term. […] Fidget toys can be an important tool to help combat the urges to pull hair. […] People with Hair-Pulling Disorder should try several of these strategies and stick with the ones that work the best. […] Treatment for Hair-Pulling Disorders is a type of therapy that requires a specialized protocol called Habit Reversal Therapy.

• #49 Hair-Pulling Disorder (Trichotillomania) – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/obsessive-compulsive-and-related-disorders/hair-pulling-disorder-trichotillomania

  Cognitive-behavioral therapy that specifically focuses on hair-pulling disorder is the preferred initial therapy. The form of cognitive-behavioral therapy that is most often used is habit-reversal therapy. For this therapy, people are taught to do the following: […] Sometimes doctors prescribe medications to help control symptoms. N-Acetylcysteine (NAC) and memantine act on the glutamatergic system and may reduce hair pulling. Selective serotonin reuptake inhibitors (SSRIs) or clomipramine (types of antidepressants) may help, particularly if the person also has symptoms of depression or anxiety.

• #50 Trichotillomania Hair-Pulling Disorder Treatment for Teens and Adolescents in Dallas, Texas

  https://basepointacademy.com/what-we-treat/teen-ocd-treatment/trichotillomania-disorder/

  Trichotillomania therapy typically combines Cognitive Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help teens understand and control compulsive urges. Treatment may also address underlying anxiety and stress, which often contribute to intrusive thoughts and ritualistic behaviors. […] If your teen is struggling with trichotillomania, various counseling options can provide effective support. These trichotillomania therapies for teens address the underlying emotional issues that contribute to scalp-picking and hair-pulling, or other ritualistic behaviors. […] Cognitive Behavioral Therapy (CBT) is a highly effective treatment option for teens struggling with trichotillomania. […] Mindfulness-based therapy is a practical approach for teens dealing with trichotillomania, as it encourages them to develop greater awareness of their thoughts and feelings.

• #51 OCD Types | Hair-Pulling Disorder

  https://www.ocdtypes.com/hair-pulling-ocd.php

  Habit Reversal Therapy is sometimes combined with Acceptance and Commitment Therapy (ACT). […] Treatment for Hair-Pulling Disorder is typically short term. […] Fidget toys can be an important tool to help combat the urges to pull hair. […] People with Hair-Pulling Disorder should try several of these strategies and stick with the ones that work the best. […] Treatment for Hair-Pulling Disorders is a type of therapy that requires a specialized protocol called Habit Reversal Therapy.

• #52 How to Stop Trichotillomania: A Quick Guide – Kentucky Counseling Center

  https://kentuckycounselingcenter.com/trichotillomania/

  Trichotillomania often referred to as a hair-pulling disorder is a mental health condition characterized by an uncontrollable urge to pull out ones hair. […] If you or someone you love experiences these signs, its crucial to seek professional help for an accurate diagnosis and targeted treatment. […] By recognizing these triggers, you can develop alternate coping strategies such as deep breathing, walking away, or switching activities. […] Habit Reversal Therapy (HRT) A branch of Cognitive Behavioral Therapy (CBT), HRT teaches you to identify hair-pulling triggers and replace them with healthier behaviors. […] Whether its you or a loved one experiencing hair pulling, reaching out for professional support is a vital first step toward managing and overcoming trichotillomania.

• #53 OCD Types | Hair-Pulling Disorder

  https://www.ocdtypes.com/hair-pulling-ocd.php

  People with Hair-Pulling Disorder may pull out thousands of strands of hair every month, anywhere from 10 to 500 hairs a day. […] Hair-Pulling Disorder can be treated with behavioral techniques including habit-reversal training to better control hair pulling, often in concert with other techniques designed to help decrease the urge to pull. […] The best treatment is Habit Reversal Therapy (HRT), a form of behavioral therapy proven to effectively treat Hair-Pulling Disorder. […] Muscle relaxation and diaphragmatic breathing techniques may also also taught to reduce the level of bodily sensation and tension that may lead to pulling. […] The goal of treatment is to become aware of triggers and situations connected to pulling and gradually create new connections in the brain with a non-destructive behavior.

• #54 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #55 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Habit reversal training is grounded in CBT techniques and it aims to identify cognitive distortions and thought-action pairings and change them. For example, a patient notes that they have stressful group activities at work and after this, they notice that pulling hair out alleviates this stress. The cognitive distortion/thought of all social interaction creating stress is paired with the hair-pulling as a way to alleviate the stress, and so this behavior is negatively reinforced by the alleviation of the stress, and the connection is strengthened. Habit reversal therapy is a low-risk treatment for TTM that has been shown to be effective. […] Current research suggests modest positive effects with selective serotonin reuptake inhibitors. The effects are more robust in combination with therapy. There have been meta-analysis reviews of more recent research that have shown a moderate positive effect of SSRI medications, but a more pronounced effect was seen with therapy.

• #56 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #57 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Habit reversal training is grounded in CBT techniques and it aims to identify cognitive distortions and thought-action pairings and change them. For example, a patient notes that they have stressful group activities at work and after this, they notice that pulling hair out alleviates this stress. The cognitive distortion/thought of all social interaction creating stress is paired with the hair-pulling as a way to alleviate the stress, and so this behavior is negatively reinforced by the alleviation of the stress, and the connection is strengthened. Habit reversal therapy is a low-risk treatment for TTM that has been shown to be effective. […] Current research suggests modest positive effects with selective serotonin reuptake inhibitors. The effects are more robust in combination with therapy. There have been meta-analysis reviews of more recent research that have shown a moderate positive effect of SSRI medications, but a more pronounced effect was seen with therapy.

• #58 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Habit reversal training is grounded in CBT techniques and it aims to identify cognitive distortions and thought-action pairings and change them. For example, a patient notes that they have stressful group activities at work and after this, they notice that pulling hair out alleviates this stress. The cognitive distortion/thought of all social interaction creating stress is paired with the hair-pulling as a way to alleviate the stress, and so this behavior is negatively reinforced by the alleviation of the stress, and the connection is strengthened. Habit reversal therapy is a low-risk treatment for TTM that has been shown to be effective. […] Current research suggests modest positive effects with selective serotonin reuptake inhibitors. The effects are more robust in combination with therapy. There have been meta-analysis reviews of more recent research that have shown a moderate positive effect of SSRI medications, but a more pronounced effect was seen with therapy.

• #59 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #60 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #61 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #62 Trichotillomania Hair-Pulling Disorder Treatment for Teens and Adolescents in Dallas, Texas

  https://basepointacademy.com/what-we-treat/teen-ocd-treatment/trichotillomania-disorder/

  Trichotillomania therapy typically combines Cognitive Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help teens understand and control compulsive urges. Treatment may also address underlying anxiety and stress, which often contribute to intrusive thoughts and ritualistic behaviors. […] If your teen is struggling with trichotillomania, various counseling options can provide effective support. These trichotillomania therapies for teens address the underlying emotional issues that contribute to scalp-picking and hair-pulling, or other ritualistic behaviors. […] Cognitive Behavioral Therapy (CBT) is a highly effective treatment option for teens struggling with trichotillomania. […] Mindfulness-based therapy is a practical approach for teens dealing with trichotillomania, as it encourages them to develop greater awareness of their thoughts and feelings.

• #63 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #64 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #65 Trichotillomania Hair-Pulling Disorder Treatment for Teens and Adolescents in Dallas, Texas

  https://basepointacademy.com/what-we-treat/teen-ocd-treatment/trichotillomania-disorder/

  Habit Reversal Training (HRT) is a structured therapeutic approach that enables teens to break free from compulsive behaviors like repetitive hair-pulling. […] Exposure and Response Prevention (ERP) is a powerful trichotillomania therapy, mainly when compulsive hair-pulling is linked to OCD. […] Understanding your options can help you secure the best possible care while making informed decisions for your teen.

• #66 Exposure and Ritual Prevention Therapy for Trichotillomania: Two Case Reports

  https://www.psychiatrist.com/jcp/exposure-and-ritual-prevention-therapy-for-trichotillomania/

  Trichotillomania is an often debilitating psychiatric condition characterized by recurrent pulling out of ones own hair, leading to hair loss and marked functional impairment. Current behavioral therapies do not help everyone with trichotillomania, and relapse is frequent; thus, more treatment options are needed. […] These findings demonstrate that exposure and ritual prevention therapy may be beneficial in the treatment of trichotillomania and highlight the flexibility and effectiveness of this intervention in adults with mild to moderate hair-pulling. Further research is needed to confirm these findings and characterize the neural mechanisms involved.

• #67 International OCD Foundation | Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders

  https://iocdf.org/expert-opinions/comprehensive-behavioral-comb-treatment-for-skin-picking-and-hair-pulling-disorders/

  by Charles S. Mansueto, PhD & Ruth G. Golomb, LCPC […] Picking at one’s own skin and pulling out one’s own hair are two relatively common human behaviors. Who hasn’t removed hairs, popped a pimple, scratched at scabs or bit a jagged fingernail? But it’s when these behaviors get out of control — when they cause unwanted physical damage or personal distress and can’t be stopped — that they become disorders. Skin picking (excoriation) disorder (SPD) and trichotillomania (hair pulling disorder) (HPD) are their official names. These, along with similar behavior patterns that are not formally identified as psychological disorders, such as nail, lip and interior cheek biting, are called “body-focused repetitive behaviors,” or “BFRBs” for short. They are grouped within the diagnostic category of “obsessive compulsive and related disorders.” At one time they were believed to be relatively rare, but current estimates suggest that HPD and SPD occur in 1% to 4% of the population, meaning that roughly seven to 26 million people experience a diagnosable BFRB condition in the U.S. alone.

• #68 International OCD Foundation | Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders

  https://iocdf.org/expert-opinions/comprehensive-behavioral-comb-treatment-for-skin-picking-and-hair-pulling-disorders/

  Luckily, BFRBs can be effectively treated. This article will focus on the therapy approach called Comprehensive Behavioral (ComB) treatment — an approach that is favored by many clinicians. […] Many treatment approaches for BFRBs have been used over the years, including psychoanalysis, hypnosis, biofeedback, acupuncture, meditation, diets, food supplements, learning-based therapies, and medications. While the search for a reliable and effective medication that directly targets BFRBs continues, none has been found as of yet. However, some may be helpful in targeting coexisting disorders like depression and anxiety and may indirectly help some people with BFRBs. Instead, behavior therapy approaches have dominated the professional literature and are currently considered treatments of choice for BFRBs (Golomb et al., 2016).

• #69 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Cognitive-behavioral therapy (CBT) is one of the most widely used treatments for TTM. It focuses on identifying and modifying dysfunctional thoughts and behavioral patterns. In patients with TTM, the habit reversal technique (HRT) is used to help them identify signals preceding hair-pulling to replace this behavior with healthier and adaptive responses. […] Electronic devices are proposed to enhance the effectiveness of HRT. They monitor the frequency of behaviors and alert the patient of hand-to-head contact. […] Internet therapy is suggested for patients who may not accept or complete CBT due to economic, geographic, and social stigma reasons. […] The use of microneedling with a dermaroller has been proposed by Christensen et al. as a tool for HRT. […] The treatment of TTM is a therapeutic challenge for dermatologists and requires a multidisciplinary approach with various methods, including psychotherapy and pharmacological treatment. CBT is the therapeutic alternative with the most efficacy evidence available, particularly HHRT.

• #70 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Given the lack of universally accepted and approved treatment options for TTM, further studies with stronger evidence are essential to improve the therapeutic approach for these patients. The usefulness of new technologies and techniques in the treatment of TTM, such as online therapies, applications, vibratory devices, and microneedling, can also be considered.

• #71 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Cognitive-behavioral therapy (CBT) is one of the most widely used treatments for TTM. It focuses on identifying and modifying dysfunctional thoughts and behavioral patterns. In patients with TTM, the habit reversal technique (HRT) is used to help them identify signals preceding hair-pulling to replace this behavior with healthier and adaptive responses. […] Electronic devices are proposed to enhance the effectiveness of HRT. They monitor the frequency of behaviors and alert the patient of hand-to-head contact. […] Internet therapy is suggested for patients who may not accept or complete CBT due to economic, geographic, and social stigma reasons. […] The use of microneedling with a dermaroller has been proposed by Christensen et al. as a tool for HRT. […] The treatment of TTM is a therapeutic challenge for dermatologists and requires a multidisciplinary approach with various methods, including psychotherapy and pharmacological treatment. CBT is the therapeutic alternative with the most efficacy evidence available, particularly HHRT.

• #72 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Cognitive-behavioral therapy (CBT) is one of the most widely used treatments for TTM. It focuses on identifying and modifying dysfunctional thoughts and behavioral patterns. In patients with TTM, the habit reversal technique (HRT) is used to help them identify signals preceding hair-pulling to replace this behavior with healthier and adaptive responses. […] Electronic devices are proposed to enhance the effectiveness of HRT. They monitor the frequency of behaviors and alert the patient of hand-to-head contact. […] Internet therapy is suggested for patients who may not accept or complete CBT due to economic, geographic, and social stigma reasons. […] The use of microneedling with a dermaroller has been proposed by Christensen et al. as a tool for HRT. […] The treatment of TTM is a therapeutic challenge for dermatologists and requires a multidisciplinary approach with various methods, including psychotherapy and pharmacological treatment. CBT is the therapeutic alternative with the most efficacy evidence available, particularly HHRT.

• #73 Trichotillomania Hair-Pulling Disorder Treatment Facility Near Me- A Mission For Michael

  https://amfmtreatment.com/what-we-treat/obsessive-compulsive/trichotillomania/

  Online therapy and teletherapy programs may be available for those who are unable to access in-person care. This can be due to geographical location, or other personal circumstances. Providers may offer individual therapy, group therapy, and medication management services through specific applications. These programs are not ideal for everyone because they do not provide the same level of support. […] There are several trichotillomania therapies that can be used in treatment programs to address underlying trichotillomania causes. These therapeutic approaches can address specific thoughts and behaviors, making them ideal for varying presentations of this mental health condition. Therapies may be used as a standalone-treatment, but are often combined with other treatments. Commonly used therapies include:

• #74 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Cognitive-behavioral therapy (CBT) is one of the most widely used treatments for TTM. It focuses on identifying and modifying dysfunctional thoughts and behavioral patterns. In patients with TTM, the habit reversal technique (HRT) is used to help them identify signals preceding hair-pulling to replace this behavior with healthier and adaptive responses. […] Electronic devices are proposed to enhance the effectiveness of HRT. They monitor the frequency of behaviors and alert the patient of hand-to-head contact. […] Internet therapy is suggested for patients who may not accept or complete CBT due to economic, geographic, and social stigma reasons. […] The use of microneedling with a dermaroller has been proposed by Christensen et al. as a tool for HRT. […] The treatment of TTM is a therapeutic challenge for dermatologists and requires a multidisciplinary approach with various methods, including psychotherapy and pharmacological treatment. CBT is the therapeutic alternative with the most efficacy evidence available, particularly HHRT.

• #75 Innovative Strands of Healing: Nurturing Recovery in a Case of Trichotillomania Via Tele-Based Habit Reversal Therapy

  https://www.psychiatrist.com/pcc/trichotillomania-tele-based-habit-reversal-therapy/

  Trichotillomania is a condition marked by compulsive hair pulling induced by stress. […] HRT is an effective behavioral therapy for trichotillomania. […] For trichotillomania, very few cases were reported using tele-based nonpharmacologic treatment. […] Tele-based treatment offers promising results and has clinical implications, including treatment accessibility across rural and urban areas without limitations, such as those imposed by the COVID-19 pandemic, or other barriers to providing quality care. […] The use of Google Sheets for self monitoring was tailored to meet the patients needs. […] The present case illustrates how trichotillomania manifests and how it can be treated using tele based HRT.

• #76 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #77 Trichotillomania | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies

  https://www.abct.org/fact-sheets/trichotillomania/

  Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population. […] Cognitive behavioral approaches are the first-line treatment for trichotillomania and have consistently demonstrated efficacy in research trials. Specifically, Habit Reversal Therapy (HRT) in tandem with stimulus control is utilized. […] Other behavioral therapy techniques, such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), likely enhance treatment outcomes by facilitating acceptance of the negative and aversive feelings that give rise to pulling and improved emotion regulation. […] Finally, some medications have been shown to be helpful in treating trichotillomania, although the research is limited. N-acetylcysteine (NAC), a health supplement that can be purchased over the counter and has minimal side effects, has been shown to be effective in treating hair pulling. […] Reducing either the anxiety, stress, or sleep-deprivation that may all contribute to the compensating hair pulling.

• #78 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #79

  https://journals.lww.com/indianjpsychiatry/fulltext/2019/61001/trichotillomania__hair_pulling_disorder_.18.aspx

  Trichotillomania is characterized by the repetitive pulling out of one’s own hair leading to hair loss and possibly functional impairment. […] Control of the hair pulling appears to be critical for maintaining long-term health and quality of life. Based on research findings, NAC in doses of 1200 mg twice a day appears to be the most promising option without significant side effects. […] If untreated, trichotillomania is a chronic illness that often results in substantial psychosocial dysfunction, and that can, in rare cases, lead to life-threatening medical problems. Greater understanding of the neurobiology of trichotillomania is needed to improve treatment approaches.

• #80 Assessment and treatment of trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder – PubMed

  https://pubmed.ncbi.nlm.nih.gov/30446196/

  Recommendations are provided for the assessment and treatment of trichotillomania (hair pulling disorder, or HPD) and excoriation disorder (skin picking disorder, or SPD), two body-focused repetitive behavior (BFRB) disorders, based on their severity, comorbidities, and behavioral style. Habit reversal training (HRT) and stimulus control are first-line behavioral treatments that can be used in cases of all severity levels and may be particularly helpful when pulling or picking is performed with lowered awareness/intention. […] Acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) are behavioral treatments that can be employed to augment HRT/stimulus control, especially when negative emotions trigger the pulling or picking. […] There are currently no FDA-approved pharmacologic treatments for HPD or SPD, though certain medications/supplements have shown varying degrees of efficacy in trials. N-acetylcysteine (NAC) should be considered for all severity levels and styles given its moderate gain/low side effect profile. Other pharmacologic interventions, including selective serotonin reuptake inhibitors (SSRIs), should be considered in cases with significant comorbidities or previous behavioral/NAC treatment failure.

• #81 Hair-Pulling Disorder (Trichotillomania) – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/obsessive-compulsive-and-related-disorders/hair-pulling-disorder-trichotillomania

  Cognitive-behavioral therapy that specifically focuses on hair-pulling disorder is the preferred initial therapy. The form of cognitive-behavioral therapy that is most often used is habit-reversal therapy. For this therapy, people are taught to do the following: […] Sometimes doctors prescribe medications to help control symptoms. N-Acetylcysteine (NAC) and memantine act on the glutamatergic system and may reduce hair pulling. Selective serotonin reuptake inhibitors (SSRIs) or clomipramine (types of antidepressants) may help, particularly if the person also has symptoms of depression or anxiety.

• #82 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Habit reversal training is grounded in CBT techniques and it aims to identify cognitive distortions and thought-action pairings and change them. For example, a patient notes that they have stressful group activities at work and after this, they notice that pulling hair out alleviates this stress. The cognitive distortion/thought of all social interaction creating stress is paired with the hair-pulling as a way to alleviate the stress, and so this behavior is negatively reinforced by the alleviation of the stress, and the connection is strengthened. Habit reversal therapy is a low-risk treatment for TTM that has been shown to be effective. […] Current research suggests modest positive effects with selective serotonin reuptake inhibitors. The effects are more robust in combination with therapy. There have been meta-analysis reviews of more recent research that have shown a moderate positive effect of SSRI medications, but a more pronounced effect was seen with therapy.

• #83 Hair-Pulling Disorder (Trichotillomania) – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/obsessive-compulsive-and-related-disorders/hair-pulling-disorder-trichotillomania

  Cognitive-behavioral therapy that specifically focuses on hair-pulling disorder is the preferred initial therapy. The form of cognitive-behavioral therapy that is most often used is habit-reversal therapy. For this therapy, people are taught to do the following: […] Sometimes doctors prescribe medications to help control symptoms. N-Acetylcysteine (NAC) and memantine act on the glutamatergic system and may reduce hair pulling. Selective serotonin reuptake inhibitors (SSRIs) or clomipramine (types of antidepressants) may help, particularly if the person also has symptoms of depression or anxiety.

• #84 Hair-Pulling Disorder (Trichotillomania) – Mental Health Disorders – Merck Manual Consumer Version

  https://www.merckmanuals.com/home/mental-health-disorders/obsessive-compulsive-and-related-disorders/hair-pulling-disorder-trichotillomania

  Cognitive-behavioral therapy that specifically focuses on hair-pulling disorder is the preferred initial therapy. The form of cognitive-behavioral therapy that is most often used is habit-reversal therapy. For this therapy, people are taught to do the following: […] Sometimes doctors prescribe medications to help control symptoms. N-Acetylcysteine (NAC) and memantine act on the glutamatergic system and may reduce hair pulling. Selective serotonin reuptake inhibitors (SSRIs) or clomipramine (types of antidepressants) may help, particularly if the person also has symptoms of depression or anxiety.

• #85 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Trichotillomania (TTM) is an obsessive-compulsive disorder in which affected individuals recurrently pull-out hair from any region of the body, causing hair loss or alopecia. The management of TTM is a therapeutic challenge for dermatologists and consists of a combination of pharmacological and non-pharmacological alternatives. Cognitive-behavioral therapy has successfully been used to treat TTM. However, not all patients are willing to follow this treatment strategy. Unconventional support tools are proposed, such as electronic devices, Internet therapies and microneedling. N-acetylcysteine and memantine are considered suitable first-line therapies thanks to their favorable safety and efficacy profile, low risk of adverse effects, and significant benefits. The present review illustrates the current treatment modalities for the management of TTM.

• #86

  https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Hair-Pulling-_Trichotillomania_-096.aspx

  It is common for children and adolescents to play with their hair. However, frequent or obsessive hair pulling can lead to serious problems. The medical term for severe hair pulling is trichotillomania. […] People with trichotillomania are not able stop pulling their hair without support. […] Punishing children for pulling hair is unlikely to decrease the behavior and can lead to problems with self-esteem. In order to avoid punishment or embarrassment, it is common for children to try to hide or deny they are pulling their hair. […] Family therapies and support groups are also available. Children with trichotillomania should be evaluated by a trained and qualified mental health professional. Treatment is most effective when it is covers the symptoms unique to each person and individualized to the needs of the child and family.

• #87

  https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Hair-Pulling-_Trichotillomania_-096.aspx

  It is common for children and adolescents to play with their hair. However, frequent or obsessive hair pulling can lead to serious problems. The medical term for severe hair pulling is trichotillomania. […] People with trichotillomania are not able stop pulling their hair without support. […] Punishing children for pulling hair is unlikely to decrease the behavior and can lead to problems with self-esteem. In order to avoid punishment or embarrassment, it is common for children to try to hide or deny they are pulling their hair. […] Family therapies and support groups are also available. Children with trichotillomania should be evaluated by a trained and qualified mental health professional. Treatment is most effective when it is covers the symptoms unique to each person and individualized to the needs of the child and family.

• #88 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #89 Trichotillomania (Hair Pulling) – Treatment, Symptoms, Causes | RichFeel

  https://www.richfeel.com/trichotillomania-treatment/

  Some of the precautions on how to stop trichotillomania through effective assessment (by family, friends or trichologists ) include: Positive reinforcement by giving them attention. […] Habit reversal training: This behavior therapy is the primary treatment for trichotillomania. […] Stress-reducing therapies: This therapy helps with other mental health disorders often associated with trichotillomania, such as depression, anxiety or substance abuse, and can be an important part of treatment.

• #90 Trichotillomania

  https://dermnetnz.org/topics/trichotillomania

  Treatment should start with reassurance, education of parent and caregiver, and discussion around possible options to manage the condition. Treatment usually involves some form of behavioural therapy including parental techniques. In younger children, management is usually conservative, attempting to prevent hair pulling (cutting hair close to the scalp, gloves or socks to cover the child’s hands), gentle reminder when hair pulling is observed, and time-outs. Treatment of other behaviours such as thumb sucking may also be helpful. […] In older children, other behavioural therapies may be possible. The techniques used vary widely and may include habit reversal training. […] In resistant cases in adolescents and adults, medications such as tricyclic antidepressants (eg clomipramine) and selective serotonin uptake inhibitors may be considered. Limited evidence has suggested that N-acetylcysteine may help.

• #91 Trichotillomania

  https://dermnetnz.org/topics/trichotillomania

  Treatment should start with reassurance, education of parent and caregiver, and discussion around possible options to manage the condition. Treatment usually involves some form of behavioural therapy including parental techniques. In younger children, management is usually conservative, attempting to prevent hair pulling (cutting hair close to the scalp, gloves or socks to cover the child’s hands), gentle reminder when hair pulling is observed, and time-outs. Treatment of other behaviours such as thumb sucking may also be helpful. […] In older children, other behavioural therapies may be possible. The techniques used vary widely and may include habit reversal training. […] In resistant cases in adolescents and adults, medications such as tricyclic antidepressants (eg clomipramine) and selective serotonin uptake inhibitors may be considered. Limited evidence has suggested that N-acetylcysteine may help.

• #92 Trichotillomania factsheet | The Sydney Children’s Hospitals Network

  https://www.schn.health.nsw.gov.au/trichotillomania-factsheet

  Trichotillomania can start in childhood or adolescence and can be linked to other conditions like: […] Early treatment can be effective for trichotillomania. […] Treatment of trichotillomania will be different for every child and will depend on what is causing the behaviour to happen. […] Your child’s treatment team will discuss options with you based on what is most suitable for your child. […] You can help your child by: identifying high-risk times for hair-pulling, giving your child safe, soothing activities before hair-pulling happens, gently redirecting your child to safer soothing activities when hair-pulling is happening, talking to them about things that might be stressful or worrying them and seeking help. […] Speak to your child’s doctor or therapist about other strategies that may help, including: haircuts, hair nets or caps, cotton gloves or mittens.

• #93 Trichotillomania Hair-Pulling Disorder Treatment Facility Near Me- A Mission For Michael

  https://amfmtreatment.com/what-we-treat/obsessive-compulsive/trichotillomania/

  Cognitive behavioral therapy for hair pulling can address specific thoughts and feelings associated with your trichotillomania. Once you identify unhealthy thoughts and beliefs, you can work to reframe or dispute these beliefs, leading to a reduction in compulsive behaviors and hair pulling disorder acts. […] Mindfulness-Based Therapy can help you learn how to be aware and present in the moment so that you can reduce unconscious hair-pulling behaviors. This approach will teach you to use meditation techniques to improve your emotional control, and reduce impulsivity. […] Trichotillomania support groups can help you connect with others who are experiencing similar challenges. This can be a valuable source of support, encouragement, and validation. Family therapy can help everyone understand what trichotillomania is, and how they can support you in your recovery.

• #94

  https://111.wales.nhs.uk/Trichotillomania/

  Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. […] Trich is commonly treated using a type of CBT called habit reversal training. […] Here are some tips from people with trich that may help when you feel the urge to pull your hair: squeeze a stress ball or something similar, form a ball with your fist and tighten the muscles in that arm, use a fidget toy, wear a bandana or a tight-fitting hat, such as a beanie, take a soothing bath to ease any stress or anxiety, practise deep breathing until the urge to pull goes away, exercise, put plasters on your fingertips, cut your hair short. […] It may also help to open up about your trich to people you trust, as hiding it can sometimes make your anxiety worse.

• #95 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Patients should be encouraged to avoid stressful situations and triggers for their hair-pulling behavior. Certain activities are more likely to be associated with hair-pulling in TTM and include driving, reading or doing paperwork, watching television, and talking on the phone. Patients should be advised to limit these activities when possible and to increase their amount of physical activity. […] Trichotillomania is a multifaceted disorder that often involves various specialties and cross-specialties as well as multiple treatment modalities. The patient may be seen by a primary care clinician, a dermatologist, a psychiatrist, and a licensed clinical psychologist. The treatment will likely include therapy techniques, and there may be the use of medications. The currently studied therapy techniques for the treatment of trichotillomania include cognitive behavioral therapy (CBT) and habit reversal training.

• #96 Trichotillomania – StatPearls – NCBI Bookshelf

  https://www.ncbi.nlm.nih.gov/books/NBK493186/

  Patients should be encouraged to avoid stressful situations and triggers for their hair-pulling behavior. Certain activities are more likely to be associated with hair-pulling in TTM and include driving, reading or doing paperwork, watching television, and talking on the phone. Patients should be advised to limit these activities when possible and to increase their amount of physical activity. […] Trichotillomania is a multifaceted disorder that often involves various specialties and cross-specialties as well as multiple treatment modalities. The patient may be seen by a primary care clinician, a dermatologist, a psychiatrist, and a licensed clinical psychologist. The treatment will likely include therapy techniques, and there may be the use of medications. The currently studied therapy techniques for the treatment of trichotillomania include cognitive behavioral therapy (CBT) and habit reversal training.

• #97 Trichotillomania (Hair Pulling Disorder)- Treatment, Causes and Symptoms | Apollo Hospitals

  https://www.apollohospitals.com/diseases-and-conditions/trichotillomania-hair-pulling-disorder-treatment-causes-and-symptoms/

  No strategies are known to prevent the development of Trichotillomania. However, stress management techniques might improve the overall mental health. […] Patients with Trichotillomania commonly suffer from other mental disorders. With continued therapy and medications, it is possible to control Trichotillomania. The treatment supports them emotionally during their difficult period.

• #98 Trichotillomania: Causes, Symptoms, Treatment, & More

  https://www.healthline.com/health/anxiety/trichotillomania

  There is no one way to cure or prevent trichotillomania. However, treating the underlying negative emotions may help prevent the urge to pull your hair from coming back. […] Reducing or relieving stress and finding outlets for it may help reduce the urge to pull your hair. You may also want to consider therapy for stress.

• #99

  https://journals.lww.com/indianjpsychiatry/fulltext/2019/61001/trichotillomania__hair_pulling_disorder_.18.aspx

  Trichotillomania is characterized by the repetitive pulling out of one’s own hair leading to hair loss and possibly functional impairment. […] Control of the hair pulling appears to be critical for maintaining long-term health and quality of life. Based on research findings, NAC in doses of 1200 mg twice a day appears to be the most promising option without significant side effects. […] If untreated, trichotillomania is a chronic illness that often results in substantial psychosocial dysfunction, and that can, in rare cases, lead to life-threatening medical problems. Greater understanding of the neurobiology of trichotillomania is needed to improve treatment approaches.

• #100 Trichotillomania Hair-Pulling Disorder Treatment for Teens and Adolescents in Dallas, Texas

  https://basepointacademy.com/what-we-treat/teen-ocd-treatment/trichotillomania-disorder/

  A study referenced by the National Institutes of Health estimates the lifetime prevalence of trichotillomania, or compulsive hair-pulling, at 1-3%, with a strong female predominance. […] Our trichotillomania treatment for teens in Dallas, Texas, focuses on managing trichotillomania urges and intrusive thoughts. […] Early intervention is crucial, as hair loss due to trichotillomania can significantly impact a teens self-esteem and social life. Treatment approaches often include cognitive behavioral therapy for OCD, which helps teenagers learn healthier coping mechanisms for managing stress and anxiety. […] Yes, teen mental health therapy programs often provide effective treatment for trichotillomania, addressing the obsessive thoughts and compulsions associated with this hair-pulling disorder. At BasePoint Academy, our specialized trichotillomania therapy helps teens develop healthier coping mechanisms and manage their compulsions.

• #101 Trichotillomania (Hair Pulling Disorder)- Treatment, Causes and Symptoms | Apollo Hospitals

  https://www.apollohospitals.com/diseases-and-conditions/trichotillomania-hair-pulling-disorder-treatment-causes-and-symptoms/

  No strategies are known to prevent the development of Trichotillomania. However, stress management techniques might improve the overall mental health. […] Patients with Trichotillomania commonly suffer from other mental disorders. With continued therapy and medications, it is possible to control Trichotillomania. The treatment supports them emotionally during their difficult period.

• #102 Trichotillomania Treatment Update | Actas Dermo-Sifiliográficas

  https://www.actasdermo.org/en-trichotillomania-treatment-update-articulo-S0001731024009049

  Given the lack of universally accepted and approved treatment options for TTM, further studies with stronger evidence are essential to improve the therapeutic approach for these patients. The usefulness of new technologies and techniques in the treatment of TTM, such as online therapies, applications, vibratory devices, and microneedling, can also be considered.

• #103

  https://journals.lww.com/indianjpsychiatry/fulltext/2019/61001/trichotillomania__hair_pulling_disorder_.18.aspx

  Trichotillomania is characterized by the repetitive pulling out of one’s own hair leading to hair loss and possibly functional impairment. […] Control of the hair pulling appears to be critical for maintaining long-term health and quality of life. Based on research findings, NAC in doses of 1200 mg twice a day appears to be the most promising option without significant side effects. […] If untreated, trichotillomania is a chronic illness that often results in substantial psychosocial dysfunction, and that can, in rare cases, lead to life-threatening medical problems. Greater understanding of the neurobiology of trichotillomania is needed to improve treatment approaches.

Zobacz więcej